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Casey Erdmann

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Echo’s Box
Echo’s BoxEpisode 40: WHO AM IWelcome back to Echo's Box - in this episode we show off a new format and delve deep into who your host really is 👀.... Music, Mental Health, Magick, and More in this episode!   Book Pre-order: https://nostarch.com/red-team Want More? https://echosbox.com Want Music? https://jonesrx.live
2025-07-3050 minEcho’s Box
Echo’s BoxEpisode 39: Developing a Nurturing Parent Voice with Manami Yamamoto!Echo's Box welcomes Manami Yamamoto to the podcast. Manami is certified psychotherapist and Berkley graduate with special training in alternative therapeutic practices such as EMDR and art therapy. In this episode she shares her approach on how she is trying to fundamentally change the state of people suffering with mental health issues, starting with an approach of nurturing oneself with a "Nurturing Parent Voice". Manami is working with several organizations to reach undeserved cultures and communities around the world. Check out more about Manami and her amazing work below! Manami's Website: https://www...
2025-03-1448 minEcho’s Box
Echo’s BoxEpisode 38: Curveballs! with Gail TaylorIn this episode we meet Gail Taylor, an individual that not only succeeded in recovering from the throws of addiction, but is now thriving in life afterwards! Gail's perspective on life allowed her to not just recover from the difficult times, but ultimately reinvent herself into a multi-talented individual who uses their talents to uplift others. Gail became a song-writer, musician, a public speaker, and an author, and she uses each and everyone of those skills together to share the guidance and tools that she learned to help herself become who she is today. In...
2025-02-171h 35Echo’s Box
Echo’s BoxEpisode 37: Billions2024 Black Friday show nerves, new music, and lessons learned. Oh an a rambling discussion on the T.V. show Billions and how it frustrates Casey into laughter.
2024-12-1529 minEcho’s Box
Echo’s BoxEpisode 36: Crisis in Addiction with Dr. Brian LicuananEcho's Box welcomes Dr. Brian Licuanan, a board certified doctor of psychology who specializes in many areas including the topic of this episode, addiction.  Come explore the complexities of addiction with us and learn some ways to better approach this topic with your loved ones thanks to Dr. Brian! Checkout Dr. Brian Licuanan's book "How to Get Your Resisting Loved One Into Treatment" on his website below! https://drbrianlicuanan.com/
2024-09-301h 03Echo’s Box
Echo’s BoxEpisode 35: Gotta Go Fast!Not talking Sonic the Hedgehog in this one folks! We hit home on science, religion, and psychological relationships to fasting. The whole dialogue is centered around our host's experience with fasting while having an active eating disorder and body dysmorphia. Fasting and an eating disorder how does that work? (spoiler alert: it kinda doesn't, but you'll see...)
2024-09-0255 minEcho’s Box
Echo’s BoxEpisode 34: OverwhelmedOverwhelmed and depressed, we're back baby, let's f*ck*ng goooooooo!   Support the show: https://luna.echosbox.com MoonWlkr Product Recommendations: https://lddy.no/1k73x - flower https://lddy.no/1j9ki - vape https://lddy.no/1j9kh - gummies
2024-07-3127 minEcho’s Box
Echo’s BoxEpisode 33: Bring Me the Horizontal Waveform SpectrogramThis episode is mostly just a geek out over the new album Posthuman: NexGen by Bring Me the Horizon. There's an ARG that plays like a hacking CTF, hard references to Ceremonial Magick, and of course we talk a little about mental health and interesting philosophical ideas. Are you ready to begin a whimsical, yet slightly depressing journey? Well then tune in now!
2024-05-3136 minEcho’s Box
Echo’s BoxEpisode 32: Stage FrightA journey through what it takes to be an independent musician. This episode walks through Casey's path of being 15 years old playing shows at local all ages venues, all the way to playing stages like Purgatory at The Masquerade. Networking, connections, skills, and understanding the mindset are all easier said than done, but as a wise man once said, it is turtles all the way down.
2024-04-0140 minEcho’s Box
Echo’s BoxEpisode 31: It's Over Delta 9000!One elevated podcaster, seven THC compounds, and one hour...how wrong could it go? In this episode we break down the difference between delta 9, delta 8, delta 10, THCA, THCO, HHC, and THCP to learn how it is all made, and most importantly, which one gets you higher than the empire state building. One thing is for sure, it is all weed man. Once you are done listening consider buying some goofy gifts from our partner's at Moon WLKR! Use code "echosbox" at checkout, or click one of the links in the description.   Shop at Moon WLKR!
2024-03-0156 minEcho’s Box
Echo’s BoxEpisode 30: What's Up DocThe medication struggle is real. In this episode Casey talks about his journey without medication over the last few months, and how getting medical marijuana card just might have fixed everything. Losing access to medication you need can be a dire situation, but hopefully this shared experience will help you see that you're not alone, and might even have options. Tune in to find out more!
2024-02-0159 minEcho’s Box
Echo’s BoxEpisode 29: Home for The HolidaysIn this episode we talk about personal experiences and dilemmas associated with holidays like Thanksgiving and Christmas. Many of us need encouragement to take care of ourselves and do what's best for us around these events, especially with all the pressure of family and friends. In addition we take a deeper dive into the symptoms of panic attacks with a unique focus on de-personalization and de-realization as well as a note on other experiences of disassociation.
2023-11-3049 minEcho’s Box
Echo’s BoxEpisode 28: CursesJust in time for spooking season, this episode talks about the paranormal and curses in the context of standard Hollywood horror all the way to practical and ceremonial magick. We even get some curses straight out of the bible, don't let the demons get ya.   References: https://academic.oup.com/past/article/247/1/113/5721469 https://deepblue.lib.umich.edu/bitstream/handle/2027.42/108169/agg.html https://oxfordre.com/classics/display/10.1093/acrefore/9780199381135.001.0001/acrefore-9780199381135-e-1964 The Holy Bible: Mark 11:12-25, and Exodus 7:14-24
2023-10-3159 minEcho’s Box
Echo’s BoxEpisode 27: Hearing VoicesUh oh doing magick and hearing voices, tune in to see what happens!
2023-10-0146 minEcho’s Box
Echo’s BoxEpisode 26: Ramblin’Addled by stress and anxiety, this episode is just an info dump of ramblin' about life stressors and the exciting things that are coming with them. Piggy backing off of last episode we also dive into how recovering from burn out is going and how XANAX is actually helping with anxiety on Casey's journey.
2023-09-0133 minEcho’s Box
Echo’s BoxEpisode 25: Burn OutBurn out impacts more than just our professional lives. This episode covers what burn out really is, shares a recent experience of Casey's burn out, and what he did to recognize and get out of it.   https://www.ncbi.nlm.nih.gov/books/NBK279286/ - Article on Burn Out from the National Library of Medicine
2023-07-3122 minEcho’s Box
Echo’s BoxEpisode 24: PainPain can lead to suffering, pain tells you you're alive, but is pain necessary for life? Was the Buddha wrong about pain? Why are people putting out matches with their fingertips???   These questions and many more explored in this episode! We dive down the rabbit hole that is the experience of pain.
2023-07-0152 minEcho’s Box
Echo’s BoxEpisode 23: EchoHappy birthday Echo! This episode is dedicated to the one and only Echo. He's the face of our show, and while it's short, the heartfelt experience shared in this episode aims to illustrate just how incredible and inspiring this dog truly is. We love you Echo!
2023-05-3017 minEcho’s Box
Echo’s BoxEpisode 22: FrustrationA long winded journey of problem creation and solving, only for depression to rear its ugly head and bring about frustration. Come along this journey as we see just how frustrating depression can be even in moments of freedom and success.
2023-05-0132 minDer andere Blick
Der andere BlickSich dem Treiben der Welt entziehen - Handwerkszeug für ein gutes Leben (Staffel 3: Gutes Leben)Im Gespräch mit Pater Abraham Fischer Sich dem Treiben der Welt entziehen Sich dem Treiben der Welt entziehen – das ist scheinbar ein starkes Motiv, um ins Kloster zu gehen. Doch trägt es auch ein ganzes Leben? Positiv gefragt: Zu welcher Haltung und zu welchem Handeln möchte uns dieses Werkzeug des guten Lebens führen? Darum soll es heute gehen. Wir sprechen in dieser Folge u.a. folgende Themen an: Das Kloster als das Abgeschlossene, in Abgrenzung zur Welt Das eine wähle, das andere lassen Der Welt fremd werden als Akt der Fre...
2023-04-1727 minEcho’s Box
Echo’s BoxEpisode 21: Circular ReasoningIn this episode we discuss how much we know everything and all the secrets in the universe, and maybe a little about Agrippa's fallacy argument of Circular Reasoning. Which is it? You decide!
2023-03-2923 minEcho’s Box
Echo’s BoxEpisode 20: A Dark SongIn this episode we dive into the infamous Abramelin Ritual in the context of the 2016 film "A Dark Song". We discuss the movie's portrayal of the ritual, talk about its history, and also briefly discuss the mental health implications of each character's motives. Lots of occult historical goodies and psychological observations in this one!
2023-03-0636 minEcho’s Box
Echo’s BoxEpisode 19: DreamsIn this episode we talk about all things Dreams. From medical theories, to therapy use cases, all the way to mystic ideas and ceremonial magick and the teachings of Jason Louv. Casey shares a few dreams at the end to wrap it all together!
2023-01-1749 minEcho’s Box
Echo’s BoxEpisode 18: EmptyI feel empty.   This episode talks about what it means to have the feeling of emptiness in the context of depression. We dive into coping mechanisms and discuss the difference between unhealthy and healthy coping, and different ways that Casey deals with emptiness in his own day to day experience.
2022-12-1228 minEcho’s Box
Echo’s BoxEpisode 17: More WordsA short but interesting dive further into words and their meaning. This continuation from last episode explores the idea of emotional meaning behind words and a philosophy that words have no inherent meaning. Check out this episode and other content at https://echosbox.com/   Follow @itsjonesmusic on Instagram, @tiktokjonesmusic on TikTok, and Jones Music on Facebook to keep up with all the upcoming tunes from Casey!
2022-12-0415 minEcho’s Box
Echo’s BoxEpisode 16: WordsThis episode discusses the loss of a dear friend and why word's matter. Casey dives into responding to anger and handling emotions whenever you are the one in the wrong and what it means to take responsibility for your actions and validate others emotionally. It's all about the right words, at the right place, at the right time...with the added twist of making sure your actions are consistent with how you speak. Check out this episode and other content at https://echosbox.com/
2022-10-2433 minEcho’s Box
Echo’s BoxEpisode 15: Fundamental MagickCasey's new book Fundamental Magick is coming out soon! This episode talks all about it in the context of life and gets deep into the core most important things you can expect to take away from this book.
2022-09-2730 minEcho’s Box
Echo’s BoxEpisode 14: Ceremonial MagickCeremonial Magick is a complex topic, often one many haven't heard of. This episode covers a journey into starting a path in Ceremonial Magick and why it was even an option as a path to begin with. Also exclusive announcements for the book "Fundamental Magick" as well as the new echosbox.com website are all showcased within, don't miss it!
2022-08-2148 minEcho’s Box
Echo’s BoxEpisode 13: Asking for HelpIn this episode we discuss what it actually means to ask for help. A break down on independence, co-dependence, self-reliance, and what it truly means to be someone who needs help and someone who provides help.
2022-07-2651 minEcho’s Box
Echo’s BoxEpisode 12: LonelinessExperiences with loneliness, isolation, and a need for more love. This episode expounds on living with a depression driven loneliness and calls out some amazing strides toward self love and self respect for all.
2022-06-2741 minEcho’s Box
Echo’s BoxEpisode 11: InsomniacA brief but detailed look into what it is like to live with insomnia. This episode dives into the ebbs and flows of insomnia with all the negatives that come with it while trying to find some light at the end of the tunnel in the process!
2022-06-1835 minWhere Are You From?
Where Are You From?And It’s Like, “Will You Stop Talking about The Rolling Stones!”Hey! Paul Erdmann and I had been in a band some time ago! It was a band called GhostHandPunch, and it was very, very, very popular! It was! Ooh! Ooh! It was! Paul did come over, and he and I did take a trip down the lane where it is that memories and where experiences and where our own successes do reside, and we did talk about what it was like to be moderately famous and well liked, and living a musicians and a singer’s...
2022-06-1112 minEcho’s Box
Echo’s BoxEpisode 10: The Wonderful Luni BooLuni Boo and Joe join Echo's Box for a deep dive conversation about their magickal roots and experiences. From vibing as friends, to mental health, to wacky spiritual experiences, we talk about it all! #mentalhealth #magick #luniboo #spirituality #esotericism  #esoteric #ceremonialmagick #crowley #depression #therapy #kindness #love #psychedelics #rituals #hecate #jesus #archangels #fundamentalmagick #meditation
2022-05-202h 19Echo’s Box
Echo’s BoxEpisode 9: The ComedownSSRI's, Brain Zaps, and Magick (Oh My!). In this episode we dive into dealing with SSRI withdrawals and get a peak into Casey's new upcoming book. Don't miss this one!
2022-05-1057 minEcho’s Box
Echo’s BoxEpisode 8: AnxietyA quick, but deep dive into a personal experience with anxiety. This episode dives into what it's like to live with it as a symptom in the context of major depressive disorder, and some successful tools to combat it.
2022-04-2528 minEcho’s Box
Echo’s BoxEpisode 7: Relationship DynamicsA journey through healing anxious attachment, enhancing communication, and improving how you treat others and respond to others in relationships through life. Casey cover's his personal experiences in growth through friendships, dating, and family relationships and how growth in those has taught him a lot about negativity and discomfort and what to do with it all.
2022-04-1152 minEcho’s Box
Echo’s BoxEpisode 6: MedsIn this episode we discuss the brief history of SSRIs and dive into a personal journey about what it like to go through the ups and downs of antidepressants.
2022-04-0752 minEcho’s Box
Echo’s BoxEpisode 5: DepressionOne small step for...actually this is just a giant swan dive into major depressive disorder and a bold attempt to articulate how it feels.
2022-03-2155 minEcho’s Box
Echo’s BoxEpisode 4: PlsXannyA deep dive on a very personal experience with drugs. We cover topics like addiction, self medication, deleriants, dissassociatives, psychadelics, and even spirituality in the context of dealing with mental health issues.
2022-03-0652 minEcho’s Box
Echo’s BoxEpisode 3: Daddy IssuesIn this episode we put a universal lens over a biblical classic and explore death and grief in personal detail based on Casey's experiences.
2022-03-0143 minEcho’s Box
Echo’s BoxEpisode 2: Body DysmorphiaIn this episode we tackle the topic of Body Dysmorphia and how it impacts and relates to self worth and relationships.
2022-02-2440 minEcho’s Box
Echo’s BoxEpisode 1: Deserving SupportEpisode 1 of Echo's Box "Deserving Support"   Casey kicks off Episode 1 of the podcast with a deep dive into depression and discussing what it means to deserve support in context of loving yourself.
2022-02-2147 minLiterary Treks: A Star Trek Books and Comics Podcast
Literary Treks: A Star Trek Books and Comics PodcastFear Usually Leads to ChaosGods of Night. As an apocalyptic Borg attack on the Federation begins, the crews of Starfleet's finest starships must rise to the occasion to defend everything they know and love. Meanwhile, the crashed wreck of the Starship Columbia may hold the key to explaining the Borg's vengeful invasion of the Federation. What happened 200 years ago that caused Columbia to crash, and how did it end up in the Gamma Quadrant? In this episode of Literary Treks, hosts Bruce Gibson and Dan Gunther are joined by The 602 Club's Matthew Rushing to discuss the first book in the Destiny...
2019-11-101h 44Literary Treks: A Star Trek Books and Comics Podcast
Literary Treks: A Star Trek Books and Comics PodcastFear Usually Leads to ChaosGods of Night. As an apocalyptic Borg attack on the Federation begins, the crews of Starfleet's finest starships must rise to the occasion to defend everything they know and love. Meanwhile, the crashed wreck of the Starship Columbia may hold the key to explaining the Borg's vengeful invasion of the Federation. What happened 200 years ago that caused Columbia to crash, and how did it end up in the Gamma Quadrant? In this episode of Literary Treks, hosts Bruce Gibson and Dan Gunther are joined by The 602 Club's Matthew Rushing to discuss the first book in...
2019-11-101h 44Contra Zoom Pod
Contra Zoom Pod39: Oscar Predictions 2017 Part 2Just in time for your last minute Oscar pool’s Dakota Arsenault and Rachel Gordon host the second annual Contra Zoom Oscar Extravaganza! Your hosts are joined by film buff and Capsule co-host Mehek Seyid. Here are the final predictions for Part 2 of the two-part special. If you missed Part 1, listen HERE. There will be a recap episode after the Oscars. Best Documentary  Dakota- O.J.: Made in America Rachel- O.J.: Made in America Mehek- O.J.: Made in America Best Foreign Language Film  Dakota- The Salesman
2019-03-221h 10/ Vivir Rodando /
/ Vivir Rodando // VR91 / Oscars 2017 (II)Programa Vivir Rodando 191 (6 Febrero 2017) Invitado: Nacho Gonzalo Las nominaciones a los Premios Oscar no han deparado demasiadas sorpresas. Todas los nombres que optarán a la estatuilla dorada estuvieron, con mayor o menos protagonismo, en la carrera. La ciudad de las estrellas (La La Land) ha arrollado con catorce candidaturas y todo lo que no sea convertirla en la gran triunfadora de la noche será un sorpresa histórica. Si el 26 de febrero será el día del musical de Damien Chazelle cabe preguntarse si todavía quedan algunas dudas por resolver. Pues las hay. ¿La ciudad de las estrellas (La La L...
2017-02-061h 33