Shows
M&A LaunchpadFrom Lawyer to Entrepreneur: How to Build Wealth Through Small Businesses with Sam RosatiIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew sit down with entrepreneur, CPA, and attorney Sam Rosati to explore his journey from the corporate world into business ownership. Sam shares how he transitioned into acquiring small businesses, what he's learned along the way, and why he believes taking bold action is more valuable than waiting for perfect information.
The conversation covers everything from running a dumpster rental company during COVID to launching the SMB Bootcamp, a program designed to teach others how to buy and operate small businesses. Sam also b...2025-06-1942 minM&A LaunchpadHow One Acquisition Turned Into a 7-Figure Exit with Chris EdwardsIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome guest Chris Edwards, founder of Sanitas Equity and a seasoned acquisition entrepreneur. Chris walks us through the candid story of buying, scaling, and exiting a retail flooring business in Steamboat Springs, Colorado—growing revenue by 50% and doubling profits before securing a 24x return on invested capital.
The conversation dives into what it truly looks like to acquire and operate a traditional small business with SBA financing, the people challenges that come with change, and how systematization using tools like Notion helped tur...2025-06-1238 minM&A LaunchpadHow to Structure Smart M&A Deals in 2025 - Expert Legal Tips from John KoeppelIn this episode of the M&A Launchpad Podcast, host Feras Moussa sits down with seasoned M&A attorney John Koeppel, Partner at Lippes Mathias, to dive deep into the world of deal-making in the lower middle market. With decades of experience advising on both buy-side and sell-side transactions, John brings a firehose of insight for anyone interested in acquiring or selling a business in today’s market.
John shares what’s trending in 2025, the return of regional banks to the lending scene, and how buyers are getting creative with structuring deals amid changing interest rates. From real...2025-06-0535 minM&A LaunchpadWhat It’s Really Like to Buy and Run Small Businesses with Michael HeathIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew talk with Michael Heath—a three-time entrepreneur who has acquired and operated a commercial garage door company, a pool retail business, and a pool construction company. Michael shares the gritty, behind-the-scenes realities of business ownership that you won’t find in the guru playbooks.
From working at a roofing supply manufacturer to bootstrapping his first acquisition during COVID, Michael discusses how he navigated everything from underpriced jobs and partner dynamics to team turnover and personal burnout. He explains how each acquisition taught him c...2025-05-1546 minM&A LaunchpadAvoiding Buyer Landmines: Quality of Earnings, SDE Pitfalls, and Buying Right with Elliot HollandIn this high-impact episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew are joined by Elliot Holland, founder of Guardian Due Diligence and the Business Buyer Masterclass. With decades of experience conducting quality of earnings (Q of E) reviews and advising buyers in small business acquisitions, Elliot brings invaluable insight into the due diligence process that every buyer needs to hear. Whether you're a first-time buyer or a seasoned dealmaker, this episode dives deep into critical financial diligence topics, including working capital, seller discretionary earnings (SDE), recourse strategies, and how to leverage brokers during tough...2025-05-0937 minM&A LaunchpadBuy a Manufacturing Business and Use Real Estate to Supercharge Growth with Ryder FyrwaldIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew sit down with Ryder Fyrwald, co-owner of a thriving label manufacturing company based in Los Angeles. Ryder shares his journey of acquiring a small business with four employees and growing it into a multi-million-dollar operation—while also strategically leveraging real estate to fuel that expansion.
This episode offers valuable insights into creative deal structures, SBA financing, seller carrybacks, and the benefits of owning the real estate behind your operating business. Ryder's background in tech and real estate finance equipped him with the ac...2025-05-0138 minM&A LaunchpadFrom Family Office to Global Advisor: Stephen Marks' Guide to Smarter AcquisitionsIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest Stephen Marks, founder of Emmersion Capital and Apertura. Stephen shares his journey from managing family office portfolios to building a global advisory business focused on cost-effective due diligence and labor solutions through nearshoring.
The conversation dives deep into M&A strategy, talent acquisition in Latin America, and the mindset shift from high-growth investing to long-term wealth preservation. If you’re an independent sponsor, entrepreneur, or lower-middle market investor looking to reduce costs and access skilled labor without sacrificing quality, th...2025-04-2436 minM&A LaunchpadSelf-Funded vs. Independent Sponsor: Sean Smith Breaks Down the Real NumbersIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome Sean Smith, Managing Partner at Search Fund Ventures and co-founder of SMB Investor Network. Sean brings a transparent, investor-first lens to the world of small business acquisitions, breaking down what dealmakers need to know to structure successful transactions.
The conversation covers everything from capital stack nuances and risk mitigation to understanding investor preferences and step-up dynamics in self-funded search and independent sponsor models. Sean also shares his entrepreneurial journey and mission to democratize private equity for accredited investors.
In...2025-04-1738 minM&A LaunchpadFrom Marine Corps to Building a Scalable Business with Grit with Dominick BlueIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew are joined by Dominick Blue, a former Marine turned software engineer and acquisition entrepreneur. Dominick shares his inspiring journey—launching Nostra Group, buying two businesses in under a year, and building an AI company to automate operations in home services. He opens up about transitioning from a military background to entrepreneurship, the importance of having a thesis during your search, how he structured his deals, the pitfalls of cash flow management post-close, and how leadership and grit are essential for success.
Whether yo...2025-04-1046 minM&A LaunchpadHow to Build Wealth Through a HoldCo Strategy | Dustin Carreon on Buying Businesses That LastIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew sit down with Dustin Carreon, founder of COI Holdings, for a powerful conversation on transitioning from small family business roots to building a successful self-funded HoldCo.
Dustin shares the full arc of his entrepreneurial journey—from collecting scrap metal with his father, to running a multi-million dollar electronics distribution company, to acquiring legacy businesses and compounding their cash flows into generational wealth. He reveals the mindset shifts, strategic decisions, and operational lessons that helped him move from hustler to long-term investor.
...2025-04-0354 minM&A LaunchpadBuy and Grow a Small Business with Grit and Strategy with Jon StaenbergIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest Jon Staenberg, a veteran investor and expert in the search fund space. The conversation explores the growing role of search funds in the transition of small businesses across America and why now is a pivotal moment for aspiring entrepreneurs and investors alike.
Jon shares his journey, from growing up in a small town to traveling the world, and how those experiences shaped his perspective on entrepreneurship. He discusses the grit and passion required to buy and operate a business, a...2025-03-2754 minM&A LaunchpadFunding Business Acquisition with Your Retirement Account with Jeremy AmesJoin hosts Casey Minshew and Feras Moussa on the M&A Launchpad Podcast as they welcome Jeremey Ames, Co-Founder and CEO of Guidant Financial. With over two decades of experience and a track record of helping 30,000 individuals step into business ownership, Jeremey brings invaluable insights to the table. Together, they explore different routes to entrepreneurship, from leveraging retirement funds to choosing between franchises and startups. Jeremey also breaks down current trends in business acquisitions, while sharing advice on navigating challenges and avoiding common pitfalls faced by aspiring business owners. Don't miss this expert-driven conversation packed with actionable tips for...2025-03-2044 minM&A LaunchpadClosing Sellers in an M&A Deal with Nate PrattJoin hosts Casey Minshew and Feras Moussa on the M&A Launchpad Podcast as they sit down with Nate Pratt, CFA, Vice President of Corporate Development at OneDigital. Nate plays a pivotal role in driving growth in the institutional and wealth advisory space through mergers and acquisitions. With a wealth of experience from leadership roles at Dimensional Fund Advisors, a $575 billion investment firm, and Strategic Investment Solutions, Nate is a seasoned expert in investment consulting and corporate strategy.
In this episode, Nate shares his expertise on working with sellers, offering listeners a deep understanding of the seller's m...2025-03-1335 min
Reality Life with Kate CaseyEp. - 1228 - MOLLY O’CONNELL FROM SOUTHERN CHARMKate interviews Molly O’Connell, a new cast member this season on Southern Charm on Bravo. Molly discusses body image, coping with stress and grief, and this season of the show. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: http://www.tiktok.com/itskatecasey Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/sho...2025-02-2131 minM&A LaunchpadHow Independent Sponsors Buy & Scale Businesses Without a Fund with Bryan RandIn this episode of the M&A Launchpad Podcast, Casey Minshew and Feras Moussa interview Bryan Rand, CEO of Rand & Co Holdings, who delves into the intricacies of being an independent sponsor. Bryan explains the dual aspects of the role: accelerating growth for small businesses and acquiring legacy companies.
Key topics include deal structuring, the benefits of private credit, and sale-leaseback arrangements. Bryan also shares insights from his entrepreneurial journey, emphasizing the importance of strategic partnerships and robust operational models. The discussion offers valuable tips for budding entrepreneurs and established investors alike.
In this episode:2025-02-2046 minM&A LaunchpadFrom Property Management Startup to Acquiring a Service BusinessIn this episode of the M&A Launchpad Podcast, hosts Casey Minshew and Feras Moussa interview Brittney Orellano, who shares her inspirational journey of starting a real estate property management company and later acquiring a garage and gate service business in Kansas City. Brittney discusses the challenges of balancing entrepreneurship with family life, including working with her husband while raising four children. Like many in this M&A space, Brittney discovered the world of ETA through the teachings of Codi Sanchez and other M&A podcasts. After starting a company, she decided that an acquisition would be her next ch...2025-02-0331 min
The Alec Lewis ShowCoach Dan Casey talks Kevin O’Connell’s offense, in-game adjustments, quick game and more: Ep. 54 | Presented by First Resource BankCoach Dan Casey, a longtime offensive coordinator and operator of one of the most popular Twitter accounts in football, joins The Alec Lewis Show to talk about Kevin O'Connell's system, the Vikings' offense, quick game, in-game adjustments, running the football and more. For more information on Dan's work and books, here is a link: https://www.coachdancasey.com/the-shop. As always, this show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website:
https://myfrbank.com/
2025-01-3140 minM&A LaunchpadSBA Lending Tips & Tricks from Expert Lender "SBA Ray"In this episode of the M&A Launchpad Podcast, hosts Casey Minshew and Feras Moussa interview Ray Drew, known to many in the M&A space as “SBA Ray”. Ray hosts his own podcast called “The Art of SBA Lending” and provides an in-depth exploration of the SBA lending program, particularly the 7(a) loan. He has 13 years of experience in the lending space and is currently with Truliant Federal Credit Union as an official SBA 7(a) lender. Key topics discussed include the dos and don'ts of SBA lending, loan structuring for business acquisitions, and recent changes to SBA guidelines.
Ray...2025-01-2445 minM&A LaunchpadSecrets to Raising Capital with Dr. Thomas PowellIn this episode, Casey Minshew and Feras Moussa, of the M&A Launchpad Podcast, interview Dr. Thomas Powell, a serial entrepreneur and investor. Dr. Thomas Powell has over 35 years of experience in banking and finance and has developed a deep understanding of the industry and raising capital. Tom has raised billions of dollars in his career for oil and gas, real estate and business ventures. In his spare time, he is a ski instructor in Nevada. He recently received his law degree in order to fight against the SEC, which we discuss in this episode.
The...2025-01-1745 minM&A LaunchpadBuying & Growing a Power Washing Franchise with Nick HeyeIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest Nick Heye. Nick talks about his experience entering the franchise world with Rolling Suds, a power washing and exterior cleaning company. Nick was the fourth franchisee in a new system that has now grown to nearly one hundred, and shares his insights on the challenges and rewards of building a business from the ground up.
We discussed the importance of a good franchisor, lessons learned, and the pros and cons of franchising, as well as Nick's personal journey from f...2025-01-0937 minM&A LaunchpadAcquire a Local Retail Garden Center with Rory TyerIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest Rory Tyer. This past year, Rory bought a retail garden center in his hometown of Greenville, South Carolina. Although Rory had a career before his dive into ETA (Entrepreneurship Through Acquisition), he spent several years searching for the right type of business to buy. Rory’s previous career ventures included being a singer/song writer, videographer, and even in the seminary. Once Rory found the business, the work began to secure, acquire, and operate. We dive deep into the intricacies of se...2024-12-2747 min
The Retire Happy PodcastEp 99: Navigating the Market with Joe CaseyIn this special episode of The Retire Happy Podcast, we’re joined by Joe Casey, CEO and co-founder of Catalyst Wealth Coaching and host of the 6-Figure Trader Podcast. Joe is a remarkable investment mentor whose expertise has transformed the lives of countless advisors and their clients. Having studied blockchain and crypto investing at MIT and dedicated years to understanding institutional strategies, we're excited to hear some of his market insights today.
We would also like to dedicate this episode to our mentor and friend, David Gaylor, whose wisdom and impact on the financial planning community will ne...2024-12-2650 minM&A LaunchpadMilitary to First Acquisition with John MurphyIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest John Murphy. John shares his transition from a military career to working at a Fortune 50 company, investing in real estate, and ultimately buying his business. John received his college degree and decided to serve his country in the military. After his time in the military, he began to pursue a career in corporate America. Like many of the listeners to our show, John read about the M&A space and decided to pursue his own acquisition. After a few attempts in the...2024-12-1934 minM&A LaunchpadBuying & Selling Digital Businesses with the CEO of FlippaIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest Blake Hutchison, the CEO of Flippa. Blake has been running Flippa for six years and shares many insights into how finds the edge to stand out as a giant in the industry. Flippa is a marketplace that allows buyers and sellers to transact on technology-backed businesses.
The discussion explores how the landscape of digital business acquisitions has evolved, particularly through Flippa's unique marketplace that connects buyers and sellers of digital assets. Feras reminisces about the early days of Flippa i...2024-12-1335 minM&A LaunchpadBootstrapping SaaS Company from $0 to $40M Exit with David SinkinsonIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest David Sinkinson. David and his brother Chris founded AppArmor. David discusses his experience founding and growing this public safety software company with his brother. The discussion navigates through their journey from bootstrapping the startup, achieving significant revenue growth, overcoming setbacks, and eventually negotiating a major acquisition by Rave Mobile Safety in 2022. However, that is not the end of the story. Soon after their first exit to Rave, Motorola acquired the business for over $500 million.
David shares key insights on...2024-12-0539 minM&A LaunchpadRoll-Up in the HVAC Industry with Jordan HammondIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest Jordan Hammond. Jordan shares his journey from experiencing the failure of his first business to building a successful business through strategic acquisitions.
After a successful second start-up, Jordan decided that rather than deploying his cash into real estate, as many of his friends did, he would pursue the M&A industry. The discussion touches on the rollup strategy he employed, the challenges of integrating new businesses, and the transformational growth achieved. The roll-up strategy is seen as a great...2024-11-2147 minM&A LaunchpadUps & Downs of the CEO Life with Steve DivitkosIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest Steve Divitkos, discussing the challenges of launching and growing a search fund. Steve shares his experiences as a first-time CEO, the emotional toll, strategic decisions, and the eventual exit from his company. Steve dives deep into what it’s like to be a CEO. For example, the challenges he faced around the perception of young CEOs, as well as the decision process between firing and hiring top talent. At the end of the day, Steve states that the path to growth is no...2024-11-1437 minM&A LaunchpadData Drives Businesses - How Ned MacPherson Capitalized on Strategic InsightsIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa & Casey Minshew interview Ned MacPherson, who shares his compelling journey of bootstrapping a business from scratch, scaling it rapidly, and eventually exiting to a private equity firm.
Ned, who has a background in statistics, brought these skills he gained in college and applied them to his love and desire for entrepreneurship. Ned started a few ventures after graduating, and after several attempts at building companies, he finally settled on a data analytics company. After scaling the company, Ned was able to take his first exit w...2024-11-0731 min
She’s Working on it!Episode 11 Pivoting with Purpose: A Mother-Son InterviewIn episode 11 of She’s Working On It, I’m thrilled to share my first-ever interview! Before diving in, I highlight an inspiring SmartLess interview with Tim Walz and recommend Space with Case, a podcast by Casey O'Connell, a former teacher turned digital nomad and UX designer, whose journey to redefine her life and career has been incredibly motivating.Today’s guest is my son, Isaac, who’s also making a major pivot—from teaching and non-profits to fashion and museum curation. He shares...2024-10-2841 minM&A LaunchpadVerify Business Earnings in an M&A Transaction with Patrick O'ConnellIn this episode of the M&A Launchpad Podcast, hosts Feras Moussa and Casey Minshew welcome special guest Patrick O'Connell. Today we are focusing on the role of a quality of earnings (QoE) in the M&A process. Patrick discusses the importance of conducting a quality of earnings analysis when transacting. The QoE is used to verify what the seller has told you about the business verses what is reported in the business. The QoE is a great financial tool to establish facts, rather than opinions, for valuing a business acquisition.
Patrick looks to empower entrepreneurs to buy...2024-10-1029 min
Tom and Dylan's Milk TimeEp 3 - Tom-O-Philes (with AJ O'Connell)What's up pals, this one has some dang sizzle to it. Ignore the first 15 seconds of audio quality while I get the mics going. AJ O'Connell tried to help us name the podcast before we settled on Milk Time. A Schlemiel is the idiot who spills, a Schlimazel is the dingus that gets spilled upon. Every podcast has someone who edits the pod (Milan Patel, AJ Oconnell, Cooper Lyden) and one who does nothing but show up (Sam Lindsey, Meredith Casey, Shane Bianchi). Dylan’s car is screwed. Tom has a ticket trick. Pokémon talk. They’re Tom...2024-07-301h 18Tom and Dylan's Milk TimeEp 3 - Tom-O-Philes (with AJ O'Connell)What's up pals, this one has some dang sizzle to it. Ignore the first 15 seconds of audio quality while I get the mics going. AJ O'Connell tried to help us name the podcast before we settled on Milk Time. A Schlemiel is the idiot who spills, a Schlimazel is the dingus that gets spilled upon. Every podcast has someone who edits the pod (Milan Patel, AJ Oconnell, Cooper Lyden) and one who does nothing but show up (Sam Lindsey, Meredith Casey, Shane Bianchi). Dylan’s car is screwed. Tom has a ticket trick. Pokémon talk. They’re Tom...2024-07-291h 18
THE RISE with Sara ConnellRISING At 80 Years Old- it’s never too late feat. Bill CaseyIn this episode find out the unexpected, life changing decision (you can apply to your life) this octogenarian (who happens to be my father) made that will make you say to your younger self: “you ain’t seen nothing yet!” Key topics: Why we are not bound to the model of retirement society sets for us How decisions truly determine our destiny and how to make one that will make your later chapters the most exciting of your life The practice of reading a poem every day and why it’s good for your brain, body and soul...2024-06-2116 min
Defense MavericksHow to Speed Up Tech Transition Pathways with Casey PerleyThis week, Bonnie sits down with Casey Perley, Director of Army Applications Lab, to talk about how to accelerate tech transfer and innovation within the military. Casey shares her insights on the challenges and opportunities in transitioning commercial technologies to benefit our soldiers. From the importance of collaboration and cross-functional teams to the pressing need for speed in accessing new tech, this episode dives into the strategies and approaches to drive impactful change. Tune in for a deep dive into military innovation and problem-solving.
TIMESTAMPS:
(3:15) Lessons learned from DIU 1.0
(6:48) Why cross-functional teams are...2024-05-2831 min
The Weekend JamboreeJanuary 20th, 20249th Street Jive – CECIL GANTLewis Boogie – JERRY LEE LEWISPunchline – BEACH BOYSSurf Beat – DICK DALE and the DEL_TONESNo Shoes – JOHN LEE HOOKERDon’t Leave Me – PHIL PHILLIPSA Woman in Trouble – WILBERT HARRISONHey Good Lookin – TENN ERNIE FORD & HELEN O’CONNELLJambalaya – MOON MULLICANHonky Tonk Blues – The HAYMAKERS NYWhen You Walk In the Room – JACKIE DESHANNONI Go to Pieces – DEL SHANNONFalling – ROY ORBISONAlmost Saturday Night – DAVE E...2024-01-2054 min
Space with CaseSend Me On My Way!On the release date of this episode, I’ll be on my way to Australia! I talk about how excited I am but also how overwhelming and stressful things can be before moving abroad... there’s a lot to do and wrap up. I’m trying to enjoy and appreciate these last moments of how my life is right now: family gatherings, mountain views, my writing group, living with my brother and our little kitty, and having my own space. I’ve been reading Joe Dispenza’s book Becoming Supernatural, and I love how its con...2023-11-3019 minSpace with CaseEuro Tales & New Adventures AheadWelcome back, my darlings! 2023-11-1644 min
True Crime ObsessedDateline's The Favorite Son (The murders of Joe and Olga Connell)In the early morning hours of September 22, 2013, residents of Paladin Club Apartments in Wilmington, Delaware were awoken by shouting and a shower of more than 20 gunshots that quickly followed. Outside the building, a young couple, Joseph and Olga Connell had just returned from celebrating Olga’s birthday. And now they were both dead. Nothing was taken, they still had their wallet, purse, phones, and a diamond ring on Olga’s finger. This had not been a robbery, no, Joseph and Olga had been targeted.
LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episod...2023-11-0953 min
Bitch Sesh: Non-Member FeedBravo-connaissance!Casey and Danielle sit down with thought leaders and taste makers Jerry O’Connell and Jarett Wieselman who report the news from Bravo Con! They dig into Andy Cohens inspired song and dance, the speech that brought everyone to tears and the question on everyone’s minds: why wasn’t Jerry eating the spread his VIP band afforded him? Enjoy! To access all Bitch Sesh episodes, the new Garbage Sesh podcast, live show feeds and so much more, visit www.caseyanddaniellesgarbageworld.com2023-11-081h 04Space with CaseThe Magic of TravelIn today’s episode, I talk about the magical time before a trip when there is excitement in the air. I’m packing all my cute outfits... even though I practically live in my yoga pants at home. I’m convinced that travel pushes us to be better, cuter versions of ourselves. Travel changes us, and even the act of preparing for travel is special because we know we're not going to come back as the same people. Preparing for a trip also puts things into perspective - it takes me out of my ordinary routine and habits...2023-09-2819 minSpace with CaseAll Is ComingA lot can change in a short amount of time, and that has certainly been my experience this past week. They say when it rains it pours, and this week it has been pouring... but in the best way! I share some updates on my writing, a new yoga teaching opportunity in an exciting new location, and a possible remote job. All of these things are fitting so well together, and I can really start to envision a life I will truly enjoy. As a multi-passionate human, I love the idea of having time and...2023-09-2124 min
Apex: The Podcast6. Empire State of Mind: MOM edition with Casey StewartI met Casey at a conference in St. Louis where she was a first time speaker. I knew right away after listening to her story that I wanted to have her on the pod. I love her no bulls*t attitude around parenting and entrepreneurship, and her willingness to GET IN THE ROOM... I mean hello she flew to NYC to record this episode in person with me.Casey Stewart is a girl mom, military wife, who is about to uproot her life, move to the country and raise her daughters on a horse farm. She’s be...2023-09-2049 minSpace with CaseSix Degrees of Separation & Lessons from The Alchemist*Very precious introduction from Void - kitty & newest housemate* In todays podcast, I start out with some life updates. I talk about this fascinating idea of 6 degrees of separation which is the idea we’re connected to all other people through 6 or less social connections. Lately, I’ve been reaching out to people to connect and ask questions, and it’s led to some inspiring conversations. I talk about the 5 whys strategy and how asking myself WHY I want remote work and nomadic life is helping me go deeper and realize that I actual...2023-09-1427 minSpace with CaseHighly Sensitive People (HSPs) with Guest BeccaToday’s podcast is all about... Highly Sensitive People!! Or, HSPs. I have such an amazing guest on the show today. Becca coaches highly sensitive people, and with her extensive background in behavioral health, she brings great insights and knowledge to the pod today. She shares about the HSP spectrum, what it means to be highly sensitive, the 3 types of sensitivity, and how to know if you might be a highly sensitive person. In a world that tells us to toughen up, HSPs have valuable strengths like creativity, strong intuition, empathy, and emotional int...2023-09-071h 01
This Is NashvilleMayoral forum with Freddie O'Connell and Alice RolliOur city is about to choose a new mayor, and election day is less than two weeks away — Thursday, September 14th.
Freddie O’Connell and Alice Rolli are the finalists in a race that many consider one of the most pivotal in Nashville’s history. On Aug. 23, Meharry Medical College and the Urban League of Middle Tennessee hosted a virtual mayoral forum in partnership with WPLN and the Tennessee Lookout.
Today we’ll bring you a special broadcast of the forum, which focused on historically underserved communities.
Guests:
Freddie O'Connell, candidate for mayo...2023-09-0150 minSpace with CaseCould I Be A.... Nomad?!I'm excited to welcome you to the 20th EPISODE of Space with Case!! Thank you all for being here and for listening each week. 2023-08-3128 min
Build with BBBFeedback with Taelor ConnellIn this episode of the Build with BBB Podcast, Vice President of Marketing Casey Farmer and Taelor Connell of Polston Tax & Accounting sat down to talk about developing confidence when receiving solicited or unsolicited feedback. What does this mean for small business owners and managers? Tune in!Follow BBB Serving Central Oklahoma on Facebook, Instagram and LinkedIn @BBBCentralOK2023-08-2532 min
Build with BBBFeedback with Taelor Connell
In this episode of the Build with BBB Podcast, Vice President of Marketing Casey Farmer and Taelor Connell of Polston Tax & Accounting sat down to talk about developing confidence when receiving solicited or unsolicited feedback. What does this mean for small business owners and managers? Tune in!
2023-08-2532 min