Shows
The Hotmomz Lifestyle PodcastEp. #72: The Hidden Trauma Wrecking Your Body and Sabotaging ResultsLet me be straight with you—You’re stuck because your nervous system is fried, your soul is full of unprocessed trauma, and you’re out here trying to “track macros” and “hit steps” like it’s 2015.I’m Casey. I’m a 40-year-old fitness model turned trauma-informed body + business mentor, and I created HotMomz AI because your problem isn’t willpower—it’s wounding.In this episode, I’m ripping the band-aid off:Why you're working your ass off and still not getting the resultsHow trauma is secretly cockblocking your weight loss, wealth, an...
2025-08-0709 minThe Hotmomz Lifestyle PodcastEp. #63: HMZ Success: From Burnt-Out Zombie to Powerful Woman — Meg’s Full-Body Wake UpIn this HMZ Success episode, Casey sits down with Meg — a woman who didn’t enroll out of lack, but out of power. From corporate burnout to a full-body spiritual recalibration, Meg shares how saying YES to herself (through deep emotional work, investment, and even plant medicine) cracked open a life she never thought possible.You'll hear:Why women will drop 120K on college but flinch at 5K for actual self-healingThe real reason most programs fail (and why this didn’t)What happens when you finally stop outsourcing your powerHer emotional purge, spiritual downloads, and the ripple...
2025-07-1517 minThe Hotmomz Lifestyle PodcastEp. #50: How I’m Dropping 1.5% Body Fat Without Diets, Cardio, or Burnout (Hotmomz AI Reset)I’m done pretending transformation has to be hard. In this episode, I’m giving you my exact plan to drop 1.5% body fat by July 4th—without tracking calories, doing cardio, or burning myself into the ground.I’m talking:The real reason your body’s holding onto fat (hint: it’s not carbs)Why your workouts aren’t landing anymore (and how to fix that)How Hotmomz AI™ gives you real-time guidance to drop weight fast—without spiralsMy hormone protocol, gut test, workouts, and mindset resets that actually work for busy womenThis isn’t about trying...
2025-05-3023 minThe Hotmomz Lifestyle PodcastEp. #46: The Real Reason You’re Still Stuck: Grief, Survival Mode, and Your Body’s TruthIf you’ve ever asked yourself, “Why am I doing everything right and still not getting results?” — this is the episode you didn’t know you needed.In this deeply personal episode, I walk you through the real root cause of your weight plateau, adrenal fatigue, and emotional burnout: unprocessed grief that’s living in your nervous system. This isn’t sexy. This isn’t sparkly. But it’s real. And if you’re ready to clear the emotional weight keeping you from living in your power — this is your moment.00:20 Identifying the Root Cause: Survival Mo...
2025-05-2215 minThe Hotmomz Lifestyle PodcastEp. #40: Why You’re Still Stuck (Even After the Coach, the Journaling, the Tracking…You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you’ll learn why your nervous system—not your willpower—is the root of what’s keeping you stuck. Let’s shift.00:31 The Role of the Nervous System in Success01:16 Common Mistakes and Misconceptions02:28 The Importance of Nervous System Calibration03:30 Deciding to Take Action05:00 The Right Approach to Health and Success06:09 Taking the Next Step10:27 The...
2025-05-0821 minThe Hotmomz Lifestyle PodcastEp. #39: This Is Why Diets Keep Failing You. It’s Not Your Macros.This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship’s off. Why you’re chasing dopamine. Why you don’t trust yourself to hold power.You don’t need another detox. You need regulation. You need real support. And you need to stop waiting.Links, tools, and direct ways to work with me are below. If you’re ready to collapse time and get real results—drop in.
2025-05-0623 minThe Hotmomz Lifestyle PodcastEp. #38: Why Nothing Has Worked (and What I’d Do in the Next 4 Weeks)Let’s go straight to it—if you’re stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I’m breaking it all down. I’m giving you the truth no other coach is saying out loud. This isn’t a willpower issue. It’s your nervous system. And your identity.In this episode, I show you exactly what I would do—step by step—for the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk hormones, trauma, money, power, sabotage, and how to...
2025-05-021h 01The Hotmomz Lifestyle PodcastEp. #37: Low Energy, No Sex Drive, Puffy Body? Here’s What’s REALLY Going OnFeeling like shit and wondering why your workouts, macros, or hormones haven’t fixed it? I break down the truth most women don’t want to hear (but need to). It’s not your thyroid, your gut, or another lab test. It’s your nervous system. It’s trauma. And it’s the identity you’re still living in that was never even yours. I go deep on identity, survival mode, and why your results won't come until you move differently.Ready to stop waiting and start actually becoming HER?00:23 The Root Issue: Nervous...
2025-05-011h 10The Hotmomz Lifestyle PodcastEp. #36: The Shame We Carry: Sex, Suppression & Reclaiming the FeminineThis one is raw. I’m talking about the deep shame women carry—from purity culture to generational wounds to that moment you were told to “cover up.” We go into why so many women feel disconnected from their bodies, their sex drive, and their power. I answer your questions about sex, trauma, and why the emotional weight is what’s really keeping the physical weight on. I’m not sugar-coating anything. We’re diving into ancestral judgment, why you're scared of the feminine, and why reclaiming your body is the most powerful thing you’ll ever do.
2025-05-011h 06The Hotmomz Lifestyle PodcastEp. #35: Money Blocks, Menopause & Mastery: The Real Talk You Need on Health, Hormones, and PowerThis isn’t your typical wellness podcast. In this unapologetic episode, I pull back the curtain on what’s really blocking women from having the body, energy, confidence, and income they crave. You’ll hear why rest isn’t a luxury, how AI is becoming a healing tool, and why martyr-mom syndrome has to go if you want true transformation.00:23 Hormone and Health Solutions00:49 AI and Personalized Coaching01:04 Overcoming Chaos and Finding Calm02:06 The Importance of Rest and Nervous System Health05:32 Addressing Menopause and Hormonal Issues08:28 B...
2025-04-2916 minThe Hotmomz Lifestyle PodcastEp. #34: From Hot Girl to Invisible Mom: How to Get Your Body (and Power) BackYou didn’t lose yourself. You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses.This episode is your wake-up call to take the damn clown wig off, stop hiding behind "being a good mom" or "waiting for the perfect time," and start leading your body, your hormones, your nervous system, and your life again.👉 Hotmomz AI isn’t just a weight loss program. It’s nervous system recalibration. It’s metabolic reprogramming. It’s identity resurrection.You want your body back? Your c...
2025-04-2545 minThe Hotmomz Lifestyle PodcastEp. 33: Your Hormones Don’t Care If You're Busy —This is Why You're Still StuckYou don’t need more PDFs, planners, or Pinterest workouts. You need to move.In this unapologetic episode, I dismantle soft excuses that keep high-performing women overweight, overthinking, and out of integrity with their own goals.From skipping workouts because it’s “a holiday,” to blaming your metabolism while living in chaos—this is the wake-up call. If you’re done outsourcing your results to timing, perfection, or TikTok trends, this is your sign.Hormones. Muscle. Nervous system. Nutrition. It’s all in your control. Let’s go. 00:24 Personal...
2025-04-2443 minThe Hotmomz Lifestyle PodcastEp. #32: Built Like a Refrigerator? Here’s Why Your Ass Still Looks Flat (Even if You Work Out Every Day)You’re busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why? Because no one is telling you the truth about what’s really keeping you soft, stuck, and square from the back. Let me break down why hormones, survival programming, and fake fitness advice are sabotaging your gains—and your confidence. This isn’t a cutesy chat about macros. It’s the raw, unfiltered truth women need to hear. Want glutes that slap and a body that screams "she works out"? Start here.0:17 Observ...
2025-04-2307 minThe Hotmomz Lifestyle PodcastEp. #31: The Hormone Reset That Actually Works (Successful Women Fix This First)This isn't another feel-good podcast about "loving your body" while staying stuck. I'm giving you the exact hormone blueprint that's transforming women's bodies and bank accounts RIGHT NOW. No BS, no coddling. I'll tell you why your "healthy" diet is destroying your hormones, why your soul hasn't been in your body for decades, and why 99% of experts are keeping you comfortable instead of transformed. My clients eat carbs, drink alcohol, and STILL get results because they fixed what matters. Stop wasting another day in a body that doesn't work. Either take action or kee...
2025-04-1856 minThe Hotmomz Lifestyle PodcastEp. #30: Middle-Aged & Miserable? Here’s Why You’re Still StuckThis is the hard truth no one else will say out loud. In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone dysfunction to hustle culture and why your self-help binge isn’t helping, we go deep into the real reason you still feel like sh*t—despite doing “all the things.” Trigger warning: it’s not your doctor, your kids, or your past. It’s you.Press play if you're ready to drop the excuses and finally take radical action. This one’s not for the snowflak...
2025-04-1845 minThe Hotmomz Lifestyle PodcastEp. #29: I Gained Weight on Purpose: The Feminine Biohack That Changed My LifeThis isn’t your average weight gain story. I’m 40, a pro fitness model, a trauma healer, a hormone expert—and I intentionally put on 4 pounds in two weeks. Not from bloat. From muscle.In this episode, I’m sharing exactly how I did it using feminine biohacking, hormone balancing (hint: it starts with progesterone), and my signature Hotmomz AI system.This is for the high-performing women who feel stuck in their bodies. For the ones trying to eat 1,000 calories a day with nothing to show for it. For the ones doing all...
2025-04-1734 minThe Hotmomz Lifestyle PodcastEp. #28: What No One Tells You About Success, Survival, and Starting OverWhat happens after you hit the goal, build the body, make the money—and still feel exhausted, stuck, and low-key broken?This episode is the most honest I’ve ever been about what happens when you outgrow the hustle… and finally say yes to a new identity.00:00 Introduction and Current Obsession00:14 Struggles with Identity and Body Image00:48 The Do Nothing Challenge01:27 Addiction to the Cycle of Pressure02:20 Personal Journey and Spiritual Awakening02:41 Dreams and Subconscious Architecture03:14 Financial Struggles and Realizations05:03 Emotional Intelligence and Trauma08:05 The Importance of HRV an...
2025-04-1016 minThe Hotmomz Lifestyle PodcastEp. #27: The Hormone Truth No One Told You (And the AI That Changed Everything)The episode covers the importance of cortisol and progesterone balance, explains the concept of 'safety hormones,' and emphasizes the impact of generational and trauma-based survival programming on hormonal health. I share an innovative approach to diagnosing and treating these issues, aiming to empower women to feel their best. Additionally, she introduces a new affordable payment option for the AI service and encourages listeners to take immediate action.00:00 Introduction to Hormone Health00:19 Personal Journey and Success Stories01:54 The Importance of Cortisol04:33 Understanding Progesterone07:24 Introducing Hotmomz AI
2025-04-0811 minThe Hotmomz Lifestyle PodcastEp. #26: How I Scaled a 7-Figure Business, Built a Pro-Level Body, and Didn’t Burn Out (Until I Did)In this raw, unfiltered stream-of-consciousness episode, I’m sharing the real story behind how I built a multi-7-figure company, bounced back after two C-sections and a total hysterectomy, got on magazine covers… and still lost my sh*t in the process.This is what it really looks like to hold it all as a woman—business, babies, body goals, and the breakdowns that come with doing it all in survival mode.We talk about:How I built my empire with force, caffeine, Adderall, and pure masculine energyWhy hustle isn’t power—and why your nervo...
2025-04-0430 minThe Hotmomz Lifestyle PodcastEp. #25: Healing Through Movement: A Workout & Emotional ResetIn this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone. I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil. I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals. 00:00 Introduction and Emotional Reflection00:28 Starting the Workout Routine01:19 HRV and Emotional Processing02:54 Warm-Up and Personal Insights03:31 Workout and Personal Struggles07:15 Ref...
2025-04-0219 minThe Hotmomz Lifestyle PodcastEp. #24: Fitness Girl Burnout: Why You’re Exhausted, Inflamed, and Not Seeing ResultsNervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked00:32 Going Live and Ensuring Connection01:32 Understanding Exhaustion and Discipline02:46 The Role of Hormones and Nervous System04:31 Practical Steps to Regulate Your System08:17 Flattening Your Stomach After Babies14:42 Identity Shift and AI Assistance14:54 Overcoming the 3 PM Crash15:14 Addressing Trauma and Nervous System Dysfunction15:53 Midlife Awakening and Career Realizations16:18 Healing Adrenals and Gut Health16:55 Unique Approach to Wellness Programs18:37 Commitment and Nervous System Trust23:55 Emotional Intelligence and Resilience27:28 Final Thoughts and Q&A...
2025-04-0128 minThe Hotmomz Lifestyle PodcastEp. #23: Leading From Stillness: Why Frantic Energy Is Blocking Your Next LevelWhat if your obsession with the to-do list, over-delivering, and staying “busy” is the exact thing keeping you stuck?In today’s solo riff, I speak to the woman who’s doing everything right—but still feels tired, stuck, and off-track. This episode is your reminder that more pressure isn’t the answer. Stillness is.Inside:Why chasing keeps you stuck in survival (even if it looks “productive”)The subconscious fear of ease, success, and receivingHow to rewire your nervous system to trust stillness and allow next-level resultsWhat it actually means to move like a woman who attr...
2025-03-2604 minThe Hotmomz Lifestyle PodcastEp. #22: Burn Fat Faster Without Dieting Harder (The MISSING LINK)Why HRV Tracking is the Missing Link in Your Fitness JourneyFor years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn’t adding up.Women were doing everything right—eating clean, working out hard, following the rules—yet still feeling stuck, inflamed, exhausted, and frustrated.That’s when I discovered HRV (Heart Rate Variability) tracking, and everything changed.In this episode, I break down why monitoring HRV is more impo...
2025-03-2007 minThe Hotmomz Lifestyle PodcastEp. #21: The Science of Why You Feel Like Sh*t: HRV, Stress & How to Fix ItIn this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of traditional fitness metrics like calories and steps. She explains the connection between trauma, survival programming, and the nervous system, highlighting how tracking HRV offers real-time insights into health and well-being. 00:09 Understanding HRV and Its Importance00:41 Trauma and Survival Programming01:35 External Validation and HRV03:37 Biohacking and Real-Time Results06:19 New Offer and Final Thoughts...
2025-03-1407 minThe Hotmomz Lifestyle PodcastEp. #20: Microdosing Mushrooms: The Secret Hack No One Talks AboutIn this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle community. 00:04 The Magic of Mushrooms00:45 Microdosing Benefits02:23 Personal Stories and Testimonials03:54 Emotional and Mental Health06:17 Holistic Health Approach06:49 Unlocking Your Potential08:55 Final Thoughts and OfferSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?
2025-03-0710 minThe Hotmomz Lifestyle PodcastEp. #19: How to Heal Your Metabolism Without Sacrificing Your HealthRevolutionizing Health: The Impact of Hotmomz AI on Metabolic Intelligence00:00 Introduction to Hotmomz AI Lifestyle00:28 Personal Health Journey and Overcoming Challenges00:53 The Evolution of Weight Loss with AI01:12 The Pitfalls of Traditional Fitness Approaches02:33 The Importance of Regulating Your Nervous System04:54 The Gap in the Health Industry05:09 Practical Tips for Daily Health Management05:59 ConclusionSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step...
2025-03-0506 minThe Hotmomz Lifestyle PodcastEp. #18: Why Your Blood Sugar is Wrecking Your Energy (and the Fix No One Talks About)Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions00:00 The Importance of Blood Sugar and Protein01:08 Common Misconceptions About Protein Intake02:40 Practical Tips for Managing Protein and Blood Sugar04:44 The Role of Carbs and Fats in Your Diet06:28 Addressing Metabolic Damage and Adrenal Fatigue07:56 The Hot Moms Mastermind Program10:51 The Breakthrough Blueprint and Final ThoughtsSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and...
2025-02-2619 minThe Hotmomz Lifestyle PodcastEp. #17: Unstuck & Unburdened: The Emotional Intelligence Approach to Sustainable Weight LossUnlocking Weight Loss Through Trauma-Informed Fitness00:00 Introduction to Hot Moms Lifestyle00:24 Understanding Trauma-Informed Fitness00:51 The Real Reasons Behind Weight Issues01:42 Client Success Stories and Challenges03:19 The Importance of Food and Gut Testing04:02 Emotional Blocks and Self-Sabotage05:04 The Role of Trauma in Weight Struggles06:43 Breaking Free from Limiting Beliefs08:22 The Fight for Self-Worth and Overcoming Adversity10:00 Guiding Clients to Self-Empowerment15:21 Understanding Self-Compassion and Triggers15:56 The Emotional Aspect of Weight Loss16:55 Medical Factors and Trauma19:15 The Role of Coaches and Support Systems19:33 Aligning Workouts with...
2025-02-2127 minThe Hotmomz Lifestyle PodcastEp. #16: Your Money Blocks Are Keeping Everything Else Stuck00:00 Introduction and Big Announcement00:22 Personal Struggles and Background01:31 Weight Loss Journey and Challenges02:25 Money and Weight Loss Connection05:06 Health Struggles and Breakthroughs11:44 Understanding Trauma and Healing20:51 Overcoming Fear of Success21:09 The Power of Inner Work21:27 Transformative Weight Loss Protocols21:47 Addressing Money and Scarcity Issues22:59 Investing in Personal Growth26:45 The Emotional Connection to Money27:36 The Journey to Financial Security29:38 The Importance of Self-Trust30:08 The Role of Trauma in Success30:22 The Hot Moms Mastermind Movement32:08 The Link Between Money and Weight Loss43:04 Final Thoughts...
2025-02-1845 minThe Hotmomz Lifestyle PodcastEp. #15: ‘Taking It Slow’ Is Your Biggest MistakeConquering Trauma to Achieve Success00:00 Introduction to Hot Moms Lifestyle00:20 The Importance of Slowing Down00:47 Understanding Trauma and Weight Loss01:10 Real-Life Examples and Personal Growth02:28 Embracing Feminine Energy03:05 The Power of Saying Yes04:05 Breaking Through Trauma05:10 Call to Action and Final ThoughtsSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you dese...
2025-02-1405 minThe Hotmomz Lifestyle PodcastEp. #14: Why High Achievers Stay Stuck in the Victim Loop And How to Get Out of ItEmpowering Women Through Trauma-Informed Fitness00:14 Identifying Disempowerment00:54 Personal Story and Overcoming Obstacles02:36 Empowerment and Taking Action04:21 Mastermind Program and Invitation06:56 Addressing Triggers and Final ThoughtsSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose yo...
2025-02-0808 minThe Hotmomz Lifestyle PodcastEp. #13: STOP Forcing Your Body to Change | The Hidden Energetic Block Keeping High-Achievers StuckUnlocking Feminine Energy and Letting Go of Control for Sacred CEOs00:00 Introduction and Purpose00:17 Understanding the Problem: Energetics and Frequency00:47 The Need for Surrender and Letting Go01:23 Embracing Feminine Energy03:14 Practical Steps and Coaching Offers04:38 Conclusion and Call to ActionSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]
2025-02-0704 minThe Hotmomz Lifestyle PodcastEp. #12: HOTMOMZ Q&A: A Deep Dive into Emotional and Physical BarriersBreaking Down Weight Loss Struggles: Addressing Trauma, Mindset, and Hormones00:22 Exploring Past Efforts and Challenges01:01 The Importance of Consistency and Motivation01:34 Medical Discoveries and Functional Medicine01:43 Hormonal Treatments and Weight Loss Goals02:07 Transition to Expert Advice03:09 The Power of Mind and Nervous System05:13 Addressing Feminine Wounds and Generational Coding06:02 Physical and Soul-Level Weight Loss Strategies08:06 Rewiring Beliefs and Increasing Caloric Intake12:56 Adrenal Health and Emotional Trauma18:42 Case Study: Overcoming Emotional and Physical Barriers24:57 Engaging with the Audience26:13 Introduction and Goals26:56 Weight Loss Strategies28:16...
2025-02-0747 minThe Hotmomz Lifestyle PodcastEp.11: Mastering the Basics: Breaking Free from Diet Struggles00:10 Understanding the Basics00:37 The Role of Macros01:53 Emotional Impact of Dieting03:40 Self-Care Beyond Bubble Baths05:21 Conclusion and Call to ActionSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in...
2025-02-0705 minThe Hotmomz Lifestyle PodcastEp. #10: Why Successful Women Stay Stuck in Survival Mode (Beyond Adrenal Fatigue)Unlocking the Frequency for Effortless Weight Loss and Abundance00:25 Understanding Adrenal Fatigue01:49 The Myth of Missing Discipline04:12 The Importance of Frequency05:55 Activating Your Frequency09:45 The Paradigm Shift16:25 Conclusion and Call to ActionSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is...
2025-02-0119 minThe Hotmomz Lifestyle PodcastEp. #9 Toxic Mom Club and How to Get yourself OUT0:18 Getting Out of the Toxic Mom Club01:27 Society's Misleading Advice03:31 The Importance of Self-Care09:49 Challenges of Young Motherhood15:16 Toxic Mom Traits and Behaviors19:37 Seeking Connection and Overcoming Gossip20:07 Understanding Toxic Traits in Moms21:02 The Impact of Negative Energy on Children22:06 The Dangers of Enabling and Caretaking22:57 Balancing Self-Worth and Parenting25:07 Empowering Children and Avoiding Toxic Praise27:17 The Importance of Self-Care for Moms33:57 Creating Healthy Boundaries and Seeking Support38:11 ResourcesSupport the...
2025-01-2940 minThe Hotmomz Lifestyle PodcastEp. #8: Your Love Handles Are Protecting Your Deepest SecretsThe Power of Integrating Mind, Body, and Soul for Lasting Weight Loss00:00 Understanding Body Betrayal00:46 Casey's Personal Journey02:36 The Real Issue: Trauma and Nervous System03:26 The Integration of Fitness and Spirituality04:38 The Root Cause of Weight Struggles12:17 The Importance of Emotional Intelligence17:09 The Impact of Restriction on Your Body17:34 Calories In, Calories Out: A Misleading Concept17:59 The Root Issues Behind Weight Gain18:53 Hidden Ways Trauma Manifests in Your Body18:59 The Perfectionist and Limiting Beliefs19:19 Obsessive Tracking and Anxiety20:23 The Importance of Emotional Healing20:38 Case...
2025-01-2433 minThe Hotmomz Lifestyle PodcastEp. #7: Your Exhaustion Is Secretly a Sacred AwakeningYour Exhaustion is a Sacred Awakening: Uncovering the Missing Piece in Your Fitness Journey00:00 Introduction and Purpose00:31 Personal Journey and Struggles01:26 The Missing Piece in Fitness03:49 Understanding Your Nervous System05:42 Addressing Hidden Trauma11:05 Call to Action and ConclusionFill out the INTAKE form here: [CLICK THIS]Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and life...
2025-01-2314 minThe Hotmomz Lifestyle PodcastEp. #6: Soul-Aligned & Selling: Stop Playing Small in Your BusinessOvercoming Business Fears and Building Trust00:00 Introduction and Setting the Stage00:23 Participants Share Their Business Status01:31 Addressing Common Challenges04:03 Meditation and Overcoming Fear05:27 Trust and Creative Flow07:11 Breath Work Meditation11:37 Aligning Offers with Heart-Centered Clients13:43 Final Thoughts and EncouragementJoin my Millionaire Matrix: https://www.caseyshipphmz.com/millionairematrixSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the...
2025-01-1813 minThe Hotmomz Lifestyle PodcastEp. #5: The Body Breakthrough: Unlock Your Hidden BlocksSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life. Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp
2025-01-181h 12The Hotmomz Lifestyle PodcastEp. #4: The Energetic Budget: Manifesting Your Next Income LevelThis is a clip from Manifest Magic Money Workshop Day 1: The energetic protocol to manifest the money you need to thrive in 45 minutes. Register here: https://www.caseyshipphmz.com/magicmoney Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and soul...
2025-01-1318 minThe Hotmomz Lifestyle PodcastEp. #3: From Small Town Hustler to Million Dollar Coach: Casey Shipp's StoryWatch my Fat Loss Masterclass here: https://caseyshipp.com/register Work with me: https://caseyshipp.com/apply Connect with me @caseyshipp 📱 https://www.instagram.com/caseyshipp/ https://www.facebook.com/HotmomzlifestyleSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, a...
2025-01-111h 04The Hotmomz Lifestyle PodcastEp. #2: Meet Your Own Needs: The Truth About Stubborn Weight00:53 Casey's Personal Journey and Struggles03:02 The Real Reason Behind Weight Gain05:16 The Role of Trauma in Weight Issues09:49 Menopause and Feminine Health11:39 The Importance of Taking Action16:22 Addressing Hormones and Adrenals17:10 Embracing Your Body Transformation Journey17:26 Real-Life Success Stories17:39 Cultural and Social Pressures17:59 The Importance of Boundaries18:31 The Illogical Nature of Diet Culture19:43 Addressing the Root Causes20:39 Choosing the Easy Path22:38 Custom Strategies for Success24:13 The Power of Emotional and Nervous...
2024-12-2832 minThe Hotmomz Lifestyle PodcastEp. 1: Making Millions But Crying in Bikinis: The Real Problem with Your Body00:00 Introduction: Why You're Still Bloated and Exhausted00:20 Casey's Background and Personal Journey02:12 The Real Issue: Hormones and Intense Workouts03:37 Understanding Your Nervous System05:19 The Solution: Masterclass and Hot Body App08:54 Final Thoughts and Call to Action- THE LAST 10 LBS [CLICK HERE]Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and...
2024-12-2511 minThe Hotmomz Lifestyle Podcast#Ep. 569: Unlocking 7-Figure Success: Breaking Through the Illusions of Money and PowerUnlocking Seven Figures: Transformative Steps for High-Performance WomenThe episode discusses the Millionaire Matrix and Seven Figure Certainty programs, aimed at helping women tap into their potential by aligning their financial, emotional, and business goals.00:00 Introduction: The Path to Seven Figures00:20 Breaking Through Personal Barriers00:57 The Journey of Self-Discovery01:42 Creating Hot Moms: A New Approach to Health02:35 The Power of Personal Experience02:43 Addressing Money and Health06:04 Transformative Financial Insights09:05 Embracing Emotional and Financial Growth11:47 Overcoming Codependency and Self-Doubt13:44 Meditation and Self-Reflection14:12 Empowering Women in Business
2024-12-1828 minThe Hotmomz Lifestyle PodcastEp. #568: Your hormones aren't the problem. Here's what it is..“I’ve tried EVERYTHING—and I still can’t figure it out!” Sound familiar? Then THIS is for you.We’re diving deep into the real reasons you’re stuck—stubborn fat, low energy, burnout, and that nagging sense that something just isn’t adding up. You’ve done the diets, tried the trainers, invested in the best doctors… and yet, nothing seems to click. Spoiler: it’s NOT just about your hormones. In this episode, I’ll break down:✅ Why standard hormone therapy often falls short✅ The truth about stubborn fat and energy dips✅ The mi...
2024-12-0910 minThe Hotmomz Lifestyle PodcastEp. #567: The Dark Truth About Why You're Feeling Crazy Right NowHave you ever felt like the emotions just won’t stop? Anxiety, grief, anger—they’re not here to break you. They’re here to free you. This is your chance to rewrite the story, reclaim your worth, and break the cycle of suppression. We’ve got the tools, the support, and the space for you to heal beyond therapy. CLICK HERE if you want to feel lighter, stronger, and more aligned.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a...
2024-12-0720 minThe Hotmomz Lifestyle PodcastEp. #566: Are You Tired of Feeling Stuck?Ready to discover why you're really stuck with your weight loss journey? As a professional fitness model and shamanic soul coach with 15+ years of experience, I'm here to drop some truth bombs about why traditional weight loss methods are failing you—and it's not what you think.In this raw and unfiltered episode, you'll discover:• Why cardio and low-calorie diets are keeping you stuck• The unexpected connection between trauma and weight gain• How to break free from burnout and finally find joy again• The real reason high-achieving women struggle with their weight• Why having f...
2024-11-2935 minThe Hotmomz Lifestyle PodcastEp. #565:The Skimpy Bikini FormulaUnleash Your Confidence: Master the Skimpy Bikini Look with HotmomzHi, I’m Casey, creator of Hotmomz! In this episode, I share my journey of overcoming health challenges and reveal the secrets to confidently rocking a skimpy bikini. It’s not just about fitness—it’s about healing your nervous system and addressing the root causes of stress and overthinking for lasting results.Tune in for tips, my favorite ‘leaf blower’ analogy, and how to start your transformation today. Don’t forget to join my free Facebook group and watch my masterclass...
2024-11-2907 minThe Hotmomz Lifestyle PodcastEp. #564: The REAL reason your lower belly won't budgeBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, an...
2024-11-2616 minThe Hotmomz Lifestyle PodcastEp. #563: The reason why you're feeling like $h*t right now00:00 Introduction and Setting the Stage00:09 Why You Feel Like Crap00:31 Casey's Background and Credentials01:05 Understanding the Root Issues02:40 Seasonal Depression and Mental Health09:12 The Importance of Boundaries11:07 Tools and Strategies for Mental Health15:13 Personal Experiences and Medication17:25 Healing Adrenals and Medication Insights18:15 Hormones and Mental Health19:53 Customized Health Plans20:06 Nutrition and Training20:49 Addressing Trauma and Setting Goals31:13 The Power of Psychedelics32:39 Conclusion and Next StepsBuzzsprout...
2024-11-2232 minThe Hotmomz Lifestyle PodcastEp. #562: How To Clear The BlocksFeeling stuck in your body and health journey? You’re not alone, and there’s a way out. Today, I’m diving into the tools and resources that truly changed everything for me—tools that don’t just scratch the surface but get to the root cause of your struggles. This isn’t another fad or quick fix. It’s about hacking your body, healing your nervous system, and clearing the blocks holding you back so you can finally feel strong, confident, and unstoppable. 💪✨Whether it’s hormonal imbalances, stress, or lingering doubts, I’ve got actionable solution...
2024-11-2021 minThe Hotmomz Lifestyle PodcastEp. #561: The Truth About Early Adulthood: Breaking Free from ResistanceEver felt like you're holding onto control so tightly, it's actually holding you back? In this episode, I’m unpacking the struggles of early adulthood, breaking generational patterns, and sharing how I overcame massive life blocks to finally embrace my authentic self. Whether you’re chasing your dreams, battling self-doubt, or stuck in a cycle of resistance, this video will shift your perspective.Your next step? CLICK HERE and let’s uncover what’s keeping you from your breakthrough. 💡 Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer...
2024-11-1818 minThe Hotmomz Lifestyle PodcastEp. #560: HOTMOMZ WEBINAR: How I Got My Sh% TogetherBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, an...
2024-11-1541 minThe Hotmomz Lifestyle PodcastEp. #559: How I Lost Weight, Healed My Hormones, & Feel AMAZING at 40+Feeling stuck in a cycle of low energy, stubborn body fat, and relationship tension? It’s not just you, it’s your nervous system that’s out of balance.Here’s the thing..When your nervous system is dysregulated, everything starts to feel off. From your body’s ability to shed stubborn fat to feeling drained and disconnected in your relationships. It all starts there.You know what I’m talking about, the days when you just don’t have the energy to do anything, and no matter what you try, the fat won’t...
2024-11-1208 minThe Hotmomz Lifestyle PodcastEp. #558: How Relationships Impact Your Weight and EnergyAre you tired of feeling stuck in your relationships, battling stubborn body fat, and dragging through life with low energy? 🤔💔 You’re not alone! If you've tried everything—diets, workouts, self-help books—and still feel like you're in a rut, it's time for a new approach! Addressing the real blocks that hold you back, like money issues, relationship struggles, and hormonal imbalances. Get ready to reclaim your energy, boost your confidence, and transform your life?CLICK HERE to start breaking free from those pesky blocks today!Buzzsprout - Let's get your podcast l...
2024-11-0506 minThe Hotmomz Lifestyle PodcastEp. #557: The Real Way to Achieve Your Dream BodyIn this episode, we’re diving deep into the real reasons why traditional diets and workouts might not be cutting it for you. Spoiler alert: It’s not about counting calories or killing yourself at the gym! 🚫🏋️♀️ Instead, I’m showing you how to heal your nervous system, balance your hormones, and eat MORE while looking fabulous!Join me as I challenge the fitness myths that keep women trapped in cycles of frustration. Plus, don’t miss out on my FREE masterclass that breaks down all the intricate pieces of this life-changing journey! Ready to step into your power a...
2024-10-2521 minThe Hotmomz Lifestyle PodcastEp. #556: How to workout when motivation is offEver feel like you’re dragging through your day like no energy, motivation, and working out feels like a struggle? I got you! We’ve all been there—burnt out, tired, and stuck in the same cycle!In this episode, I dive deep into why so many of us feel this way. Spoiler: It’s not just your to-do list! Years of overworking, under-eating, and that crazy cycle of self-abandonment have left us fried mentally and physically. But don’t worry, because I’m sharing REAL strategies to break the pattern and reclaim your body and energy. 📣...
2024-10-2318 minThe Hotmomz Lifestyle PodcastEp. #555: 3 things that will help you lose stubborn fat in the next 30 DaysReady to finally break free from stubborn fat and feel incredible in your own skin? In this episode, I’m diving deep into the EXACT reasons you’re stuck and the powerful changes you need to make to see results in just 30 days. Want access to my exclusive Fat Loss Secrets? CLICK HERE! Let's make the next 30 days your breakthrough moment!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commi...
2024-10-1811 minThe Hotmomz Lifestyle PodcastEp. #554: Why Some Women Get Results and Others Don’tReady to uncover the TRUTH about why some women get that dream body while others struggle? If you've been caught in the cycle of diets, workouts, and endless health routines with no real change, it's time for a breakthrough. We're diving deep into the REAL reasons behind the results (or lack thereof). 💪In this video, I share personal stories, some jaw-dropping insights on health, and why focusing on surface-level goals just won't cut it. It's time to get to the root of it all and become UNSTOPPABLE, no matter what life throws your way...
2024-10-1619 minThe Hotmomz Lifestyle PodcastEp. #553: Why big hearted women attract dishonest, disloyal, and draining people in lifeEver wonder why people with the biggest hearts often seem to attract the most dishonest, draining, and disloyal people? It's not because you're "too nice" or "too empathetic." There's something deeper at play, and it all ties back to your boundaries—or lack thereof. In this unfiltered episode, I break down the real reasons you're surrounded by energy vampires and how to stop betraying yourself in the process.I’m sharing what I wish I had known years ago—how to stop being a magnet for toxicity and finally start thriving. It’s time to step int...
2024-10-1413 min