Shows
Dirt & SpragueDirt & Sprague 10-17-25 HourCasey flying without a net on the board today, who got beat at Mario Kart by a 9 year old...The TNF Jinx continues...and do we really buy the PFF rankings?
2025-10-1842 minDirt & SpragueDirt & Sprague 10-16-25 Hour 1Casey's dry run, Did Sprague jinx the Mariners and the Magic Hat
2025-10-1641 minDirt & SpragueDirt & Sprague 10-2-25 Hour 3Is this weekend of CFB going to deliver like last weekend? The guys make their B1G Pac Picks for Week 6...Get to know Casey...and who is turning heads early in Blazers training camp?
2025-10-0239 min
Constructive CuriosityEpisode 79: Mastering Your Mind with Sal PiacenteOn this episode of Constructive Curiosity, we’re joined by Sal Piacente, also known as the 'Hitman' of the casino world. Sal shares his fascinating journey, starting with his time in the Marine Corps, where discipline and precision became second nature. He takes us through his experiences as a blackjack dealer in Las Vegas, where he first encountered the high-stakes world of card games and hustlers. Sal also reveals what drove him to master his memory skills, turning him into a renowned expert in the casino industry. Plus, he breaks down the tricks behind scams like 3-card monte and te...
2024-12-0354 minConstructive CuriosityEpisode 78: Motivation Minutes-Keeping It RealIn Episode 78 of Constructive Curiosity, we dive into "keeping it real" in our Motivation Minutes segment. We explore how authenticity plays a crucial role in success and personal growth. Hip-hop provides numerous examples, and we highlight artists like Eminem and T.I. who exemplify realness through their music and stories. Join us as we uncover the power of staying true to oneself and its impact on achieving greatness. Tune in for an inspiring discussion on the importance of being genuine in every aspect of life.
#ConstructiveCuriosity #MotivationMinutes #KeepingItReal #Authenticity #HipHop #Eminem #TI #StayTrue #Success #PersonalGrowth
2024-07-1904 minConstructive CuriosityEpisode 77: Motivation Minutes: Honoring Mothers: The Heart of HumanityJoin us for a heartfelt episode of Constructive Curiosity as we celebrate the profound importance of mothers and honor the timeless tradition of Mother's Day. In this special episode, we delve into the pivotal role mothers play in shaping our lives and society with their boundless love, sacrifice, and wisdom. Discover the significance of Mother's Day as we pay tribute to the extraordinary women who have nurtured and guided us through life's journey. From the lessons learned and the unconditional love received to the cherished memories shared, mothers hold a special place in our hearts that cannot be replaced...
2024-05-1304 minConstructive CuriosityEpisode 76: Motivation Minutes- Unlocking Success: The Power of Mindset
Welcome to another enlightening episode of Constructive Curiosity! In this episode, we delve into the transformative power of cultivating a positive mindset and its profound impact on achieving success in all aspects of life by examining the quote "every success is achieved in your mind first."
Join us as we explore practical strategies and daily practices to foster optimism, resilience, and well-being. From morning gratitude rituals to mindful breathing exercises, we uncover actionable steps you can incorporate into your daily routine to cultivate a more positive outlook and navigate life's challenges with confidence and clarity.
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2024-04-2907 minConstructive CuriosityEpisode 75: Embracing Beginner's Permission🔓 Discover the power of beginner's permission in our latest episode of Constructive Curiosity! Join host Casey Sprague as we explore the transformative quote: "You'd be surprised by the many talents hidden within you if you only gave yourself the permission to be a beginner." 🎨 From stepping into the unknown to embracing the discomfort of learning, we delve into how giving ourselves the freedom to be beginners can lead to incredible discoveries and personal growth. 🚀 Dive deep into real-life examples, practical tips, and inspiring insights to help you embrace the journey of being a beginner in all areas of your life. Whe...
2024-04-2103 minConstructive CuriosityEpisode74: Motivation Minutes-Second Chances Not MistakesJoin us on Constructive Curiosity as we embark on a journey delving into the transformative power of second chances and the resilience that emerges from adversity. Inspired by a poignant quote from Ted Lasso, we reflect on our own experiences, exploring how we navigate through challenges and embrace opportunities for growth. Without a guest, we dive deep into the importance of forgiveness, empathy, and personal accountability in our journey towards redemption. Don't miss this introspective episode as we uncover the strength within ourselves and others. Tune in now and be inspired to embrace second chances!
2024-04-1503 minConstructive CuriosityEpisode 73: Motivation Minutes-Achieve Work/Life BalanceWelcome to another empowering episode of Constructive Curiosity! Join your host, Casey Sprague, as we embark on a journey towards harmonizing our professional and personal lives. In today's fast-paced world, striking a balance can seem daunting, but fear not! Constructive Curiosity is here to guide you with invaluable strategies to navigate this intricate landscape with ease and confidence.
Discover the art of setting boundaries and reclaiming control of your schedule, ensuring your personal time remains sacred. Explore the transformative power of prioritization, using tools like the Eisenhower Matrix to align your efforts with your true priorities and...
2024-03-2705 minConstructive CuriosityEpisode 72: Friday Focus-Lessons of Resilience from UnbrokenJoin us on this empowering episode of Constructive Curiosity as we delve into the inspiring narrative of "Unbroken" by Laura Hillenbrand. Discover the incredible journey of Louis Zamperini and the invaluable strategies he employed to overcome adversity.
From finding purpose and meaning in challenges to cultivating a positive mindset and seeking support, we explore practical insights for developing resilience in your own life. Whether you're facing personal struggles or seeking inspiration, this episode offers actionable strategies to help you navigate life's challenges with grace.
Don't miss out on this transformative discussion—tune in now and un...
2024-03-2205 minConstructive CuriosityEpisode 71: Motivation Minutes- Embracing a Growth MindsetGet ready to ignite your curiosity and supercharge your personal growth journey in this electrifying episode of Constructive Curiosity! Join your enthusiastic host [Host's Name] as we dive headfirst into the exhilarating world of embracing a growth mindset.
In this dynamic exploration, we'll unravel the secrets behind cultivating a mindset that's primed for success. Discover the key differences between a growth mindset and its arch-nemesis, the fixed mindset, and learn how your beliefs about intelligence can shape your destiny.
But wait, there's more! We'll arm you with practical strategies to kick-start your transformation journey. From...
2024-03-1804 minConstructive CuriosityEpisode 70: Friday Focus- The Book ThiefJoin us on this episode of Friday Focus on Constructive Curiosity as we unravel the profound lessons embedded within Markus Zusak's masterpiece, "The Book Thief." Delving into the transformative power of literature, the resilience of the human spirit, and the importance of empathy, we dissect the key themes that resonate throughout the novel. Through the lens of Liesel Meminger's journey in Nazi Germany, we discover timeless truths about hope, love, and the enduring strength of the human heart. Don't miss this insightful exploration of "The Book Thief" and its relevance to our lives today. Tune in now for a...
2024-03-1504 minConstructive CuriosityEpisode 69: Motivation Minutes-Resume and Cover Letter Tips for SuccessIn this episode of Constructive Curiosity, we dive into the essential skills of crafting impactful resumes and cover letters. Hosted by Casey Sprague this episode serves as a comprehensive guide for job seekers at any stage of their career journey.
From tailoring resumes to the specific job you're applying for to crafting compelling cover letters that capture the attention of hiring managers, this episode covers it all. Listeners will discover practical strategies and expert tips for standing out in a competitive job market.
Join us as we explore the art of storytelling, quantifying achievements, and...
2024-03-1109 minConstructive CuriosityEpisode 68-Motivation Minutes-Make Your LinkedIn Profile StandoutIn this episode of Constructive Curiosity, host Casey Sprague delves into the art of creating a stellar LinkedIn profile. From choosing the perfect profile picture to crafting a compelling summary and engaging with your network, this episode offers actionable tips for making a great impression on the world's largest professional networking platform. Whether you're a seasoned professional or just starting your career journey, tune in to discover how to elevate your LinkedIn presence and unlock new opportunities for professional growth.
2024-03-0408 minConstructive CuriosityEpisode 67: Exercising Resilience and Enthusiastic Leadership With Elvi CaperonisEpisode 67 of Constructive Curiosity delves into the dynamic world of leadership, project management, and career coaching with the vibrant Elvi Caperonis. As an energetic leader, technical project manager, and seasoned career coach, Elvi brings a wealth of experience and insight to the conversation. Listeners can expect to gain actionable insights and practical tips for enhancing their own leadership skills, optimizing project management techniques, and navigating the ever-evolving landscape of career development. Whether you're a seasoned professional or just starting out on your career journey, this episode promises to inspire and inform. Join us for an inspiring conversation with Elvi...
2024-03-0142 minConstructive CuriosityEpisode 66: Motivation Minutes-Overcoming Seasonal DepressionIn this episode of Constructive Curiosity, host Casey Sprague dives into the topic of seasonal depression, also known as seasonal affective disorder (SAD), and explores effective strategies for overcoming its challenges. As the winter months roll in, many individuals find themselves grappling with feelings of sadness, low energy, and disinterest in activities they once enjoyed. However, with the right tools and support, it's possible to reclaim joy and resilience. From light therapy to regular exercise and self-care practices, this episode offers actionable insights to help listeners navigate the complexities of seasonal depression. Join us as we shed light on...
2024-02-2604 minConstructive CuriosityEpisode 65: Motivation Minutes-Embracing Career Path ChangesIn this episode of Constructive Curiosity, host Casey Sprague explores the transformative power of embracing change in one's career path. Through thoughtful reflection and practical advice, listeners are encouraged to shift their mindset from fear to possibility, viewing change as an opportunity for growth rather than a threat to stability. By delving into the importance of self-reflection, experimentation, resilience, and seeking support, the episode provides a roadmap for navigating the twists and turns of career evolution with confidence and purpose. Whether facing unexpected challenges or contemplating a deliberate pivot, this episode inspires listeners to step boldly into the unknown...
2024-02-1905 minConstructive CuriosityEpisode 64: Friday Focus- The Pursuit of HappinessIn this episode of Constructive Curiosity, we explore resilience through the lens of "The Pursuit of Happiness." Following Chris Gardner's determined journey in 1981 San Francisco, we uncover lessons on overcoming adversity and staying true to one's dreams. Join us for valuable inspiration and reflections for all seeking motivation and understanding.
2024-02-1606 minConstructive CuriosityEpisode 63: Motivation Minutes-Finding Opportunities in DisappointmentsIn this episode of Constructive Curiosity, we delve into the universal experience of disappointment, both in personal and professional spheres. Hosted by Casey Sprague, the podcast explores the challenges of facing rejection, be it from job applications or personal matters. Through poignant anecdotes and insightful commentary, listeners are encouraged to reframe their perspective on disappointment, viewing it as an opportunity for growth and self-discovery. With a focus on resilience and perseverance, the episode empowers audiences to navigate setbacks with grace and emerge stronger on the other side. Tune in to discover how embracing disappointment can lead to unexpected pathways...
2024-02-1206 minConstructive CuriosityEpisode 62: Motivation Minutes- Thriving Through Stress and Job Search Setbacks Join me on "Constructive Curiosity" as we explore transformative strategies in our latest episode. Unveil effective techniques to conquer prolonged stress, delving into mindful routines, positive self-talk, and holistic approaches for thriving through life's challenges. Transition to mastering your professional journey with a positive mindset. Learn to leverage online courses and refining your professional brand while facing setbacks in your job search. We wrap up by reviewing techniques for personal and professional triumphs, emphasizing realistic goal-setting and nurturing a positive mindset.
2024-02-0510 minConstructive CuriosityEpisode 61: Growing Through Grief and Building Gratitude with Jeanette EtnierIn Episode 61 of Constructive Curiosity, host Casey Sprague engages in a profound conversation with renowned Psychotherapist and CEO of Exhalted LLC, Jeanette Etnier. Together, they explore the delicate yet transformative journey of overcoming loss, offering insights into understanding grief, and discovering the power of growth through gratitude.
Tune in as Jeanette shares her expertise, drawing from her wealth of experience in many fields. This episode provides a compassionate and insightful guide for listeners navigating the complexities of loss while emphasizing the profound impact of cultivating gratitude in the face of challenges.
Whether you're seeking personal...
2024-02-031h 27Constructive CuriosityEpisode 60: Motivation Minutes-Coping with Loss and DisappointmentJoin host Casey Sprague on this episode of Constructive Curiosity, where we explore strategies for resilience in both personal and professional realms. Discover ways to navigate emotional landscapes, find strength in vulnerability, and turn setbacks into opportunities for personal growth.
Subscribe for a dose of Constructive Curiosity as we navigate the complexities of loss, discovering the strength within to propel us forward.
2024-01-2909 minConstructive CuriosityEpisode 59: Motivation Minutes-Fostering Connection and Growing Your NetworkJoin host Casey Sprague in this episode of "Constructive Curiosity" as we unravel the secrets to building meaningful connections in personal and professional spheres. From active listening to vulnerability, discover strategies for authentic personal relationships. Shift gears into the professional realm, exploring the keys to genuine networking and the power of diversifying your connections. Overcome challenges and emerge with stronger bonds. Subscribe, share, and stay curious with "Constructive Curiosity."
2024-01-2507 minConstructive CuriosityEpisode 58: Building Your Brand with Doug WhitneyJoin us for a dynamic episode where Doug Whitney, a branding expert, unveils the keys to successful brand building and leadership. From crafting your brand blueprint to navigating leadership challenges, Doug shares insights and personal experiences. Discover actionable takeaways for enhancing your brand and leadership skills. Tune in for a roadmap to success! 🚀🌐 #BrandBuilding #Leadership #DougWhitney #PodcastEpisode For more information visit https://constructivecuriosity.com/
2024-01-191h 02Constructive CuriosityEpisode 57: Motivation Minutes-Building Your Personal BrandIn this episode of Constructive Curiosity, host Casey Sprague delves into the essential art of building a personal brand in today's digital landscape. Unpacking the concept of personal branding, the episode explores the building blocks, emphasizing the importance of self-awareness, online presence, and consistency. Listeners are guided through the principles of authenticity and the dynamic nature of personal branding, with practical insights to help individuals navigate their unique brand evolution. The episode concludes with a poignant quote from Martin Luther King Jr., underscoring the significance of character in moments of challenge—a fitting reminder for those embarking on the jo...
2024-01-1505 minConstructive CuriosityEpisode 56: Understanding Leadership and Relatability with Drs Simon and Marisa ClevelandTake control of your life with the great perspectives offered by Drs Simon and Marisa Cleveland. We discuss their experiences, advice, as well as their book "There Is No Box." Keep learning from the Cleveland's lessons and pick up your copy of "There Is No Box" at the link below.
There Is No Box
2024-01-121h 15Constructive CuriosityEpisode 55: Motivation Minutes- Taking Charge of Your LifeYou are in charge of your life. Build on the goals you developed and take command of your life's direction.
2024-01-0905 minConstructive CuriosityEpisode 54: Motivation Minutes- 2024 GoalsHappy New Year and Welcome to 2024! Constructive Curiosity's Motivation Minutes episodes will focus on different themes in 2024. For January we are focusing on starting 2024 off right and this episode focuses on goal setting.
2024-01-0207 minConstructive CuriosityEpisode 53: Echoing the Wisdom of Others-Second EditionAs the year draws to a close we revisit a few of the best segments from some of Constructive Curiosity's awesome guests.
2023-12-2937 minConstructive CuriosityEpisode 52: Homesteading with the HockneysEver thought of starting a homestead? Well this episode may be just the inspiration you're looking for. Beth and Simon Hockney traded in their suburban roots for a more back to basics way of life. What they've built is a testament to their desire, dedication, and compassion. Hockney Homestead aims to help others on their journey so check out their website hockneyhomestead.com to learn more.
2023-11-241h 27
This One Time On PsychedelicsEpisode 138: The Certified Health Nuts Exploration In Psychedelics (feat. Troy Casey)Alrighty guys, so for any of you out there who, along with being psychedelic & plant medicine proponents, would also describe yourselves as “health nuts”, boy do I have a surprise for you. Today's guest on the show is a man who has made a career out of being "the certified health nut" &, in addition, has been an avid voice & proponent behind the conscious consumption of plant medicines for healing, awakening & transformation. In this episode, we dive into an epic riff about his early years in the psychedelic scene, getting caught with LSD, his experiences with Ibogaine & much, much more.
2023-11-171h 02Constructive CuriosityEpisode 51: Compassion and Grit with Andrea Braden and Brant BaileyMy guests for this episode are the founders of Lybbie, a multi-faceted brand that seeks to empower and prepare moms with the best opportunity for a successful breastfeeding experience. Andrea and Brant offer great perspective on the medical community and trends in the industry's culture. Andrea and Brant are the kind of thought leaders who will continue to make a difference. For more on Lybbie visit their website https://www.lybbie.com/.
2023-11-0349 minConstructive CuriosityEpisode 50: Motivation Minutes: Persistence is KeyLearn wisdom from hip-hop artist Macklemore and discover how persistence is a key contributor to success.
2023-10-3003 minConstructive CuriosityEpisode 49: Motivation Minutes-Being YourselfWe owe ourselves happiness and peace. At times it may seem unreachable but we must never give up the hope that leads us closer to those goals. To unlock peace and happiness you must be yourself.
2023-10-1603 minConstructive CuriosityEpisode 48: Motivation Minutes- Get Busy Living or Get Busy DyingMotivation Minutes will now focus on quotes. This episode looks at a powerful quote from the Shawshank Redemption.
2023-08-1103 min
The Double R ShowBuild It and They will ComeEpisode Highlights: Casey Miller, Lincoln County Commissioner - Jeanne Sprague, Lincoln City Parks and Recreation Director - The Beach Club in Lincoln City - Anne Marie Skinner, Lincoln City Planning & Community Development Director - Alison Nelson-Robertson, Lincoln City Urban Renewal and Economic Development Director - Support the show Double R Show - Visit us online - Roger@DoubleRshow.com - Email us today - facebook.com/DoubleRShow - Follow us - Buy Double R a Donut - A way to support the podcast and local non-profits - Join as a Sponsor - Advertise with us to...
2023-08-1031 minConstructive CuriosityEpisode 47: Motivation Minutes- GriefExplore the importance of grief and its hidden benefits.
2023-07-1203 minConstructive CuriosityEpisode 46: Motivation Minutes-IndependenceThis week we look at the importance of independence.
2023-07-0603 minConstructive CuriosityEpisode 45: Monday Motivation Minutes- Holistic FitnessLearn about the benefits of holistic fitness.
2023-06-2603 minConstructive CuriosityEpisode 44: Being Kind and Open Minded with Zak ZumbielMy guest for this episode has worked in both the NFL and MLB, but more importantly Zak is a charismatic leader who approaches opportunities with an open mind. Take a listen and hear all about his experiences and approach.
2023-06-161h 01Constructive CuriosityEpisode 43: Monday Motivation Minutes: Embrace SummerAs the temperatures continue to rise, it's time to focus on how the glory of the season can improve your mental health. On this episode I recommend 10 tips to try this summer.
2023-06-0505 minConstructive CuriosityEpisode 42:Monday Motivation Minutes-Letters from Fallen SoldiersOn this special edition of Monday Motivation Minutes, I recount the words and wisdom of a few of America's fallen service members. All gave some, some gave all; remember the true meaning of Memorial Day.
2023-05-2911 minConstructive CuriosityEpisode 41: Chasing the Dream with Brittany Piacente (Part 2)Check out the exciting conclusion on my interview with Brittany Piacente. This half of the interview focuses on her leadership and life experiences. Enjoy part 2!
2023-05-2658 minConstructive CuriosityEpisode 40: Monday Motivation Minutes-HopeLearn the dangers and power of hope in today's episode.
2023-05-2205 minConstructive CuriosityEpisode 39: Chasing the Dream with Brittany Piacente (Part 1)A guest so great that she couldn't be limited to one episode. Check out part 1 of my interview with Senior/Lead Compositor Brittany Piacente. She has worked on countless TV and film productions including Loki, Vikings, and Avatar: The Way of Water. Hear about her life journey and career in this half of the interview.
2023-05-1951 minConstructive CuriosityEpisode 38: Monday Motivation Minutes-RelationshipsRelationships are pivotal to the human experience. Learn how to build stronger relationships and the benefits that come from doing so.
2023-05-1506 minConstructive CuriosityEpisode 37: Monday Motivation Minutes-Self-CareTaking time for yourself is important. Learn techniques to improve your well being in this edition of Monday Motivation Minutes.
2023-05-0804 minConstructive CuriosityEpisode 36: Monday Motivation Minutes-Self-Loathing & Self-LoveThe way we see ourselves frames our existence. Self-loathing and self-love are concepts that must be understood to maximize our potential. Join me as we explore these topics on this edition of Constructive Curiosity's Monday Motivation Minutes.
2023-05-0108 minConstructive CuriosityEpisode 35: Community Highlights Edition 2This episode highlights the newest SFC/Constructive Curiosity Community members. Check out the services and perspectives that Niki Lau, Jo Goff, LaRaye Johnson, and Ana Araujo provide at https://sfcconsultingservices.com/community.
2023-04-2804 minConstructive CuriosityEpisode 34: Monday Motivation Minutes-CourageDevelop your courage by embracing your strengths on this Monday Motivation Minutes.
2023-04-2405 minConstructive CuriosityEpisode 33: Discovering Your Why with Niki LauIt was a joy to catch up with Niki Lau and discussing the importance of mental performance coaching and knowing your why.
2023-04-2149 minConstructive CuriosityEpisode 32: Monday Motivation Minutes-RenaissanceThis episode covers steps to help you kick start your personal revival/rebirth.
2023-04-1705 minConstructive CuriosityEpisode 31: Welcoming Change, Challenges, and Community with Mary TannousMy guest this week is Mary Tannous, a entrepreneur, board member, volunteer and so much more. Her background and perspective provided great insights during the episode and I know I wanted away with more tools for my kit bag and I know you will too.
2023-04-1451 minConstructive CuriosityEpisode 30: Monday Motivation Minutes-PassionDiscover and harness your passion with the latest edition on Constructive Curiosity's Monday Motivation Minutes.
2023-04-1004 minConstructive CuriosityEpisode 29: Community Highlight Edition 1This episode focuses on the SFC/Constructive Curiosity Community and highlights small businesses and influencers that do great work and display the values that SFC/Constructive Curiosity embrace. This episode spotlights:
Eat, Love, Chaos- Blog and Influencer for busy families and savvy shoppers: https://eatlovechaos.com/
C&L Janitorial Services- Cleaning and restoration experts for residential and commercial: https://cljanitorial.com/
Saint John's Watersports- Jet ski rental services: https://www.sjwatersports.com/
Podium Automotive- Full service automotive shop: https://www.facebook.com/podiumautollc
2023-04-0706 minConstructive CuriosityEpisode 28: Monday Motivation Minutes-PrioritiesAre your priorities aligned? Take a listen and discover strategies that will help you prioritize efficiently and effectively.
2023-04-0405 minConstructive CuriosityEpisode 27: Echoing the Wisdom of OthersThis episode looks back and grabs some of the best wisdom and insights from the guests of Constructive Curiosity. A big thank you goes out to all my guests for taking time to share with us. The order of guests for this episode are:
-Junior Matthews
-Jeremy Irizarry
-Jo Goff
-Dr. Wardell Johnson
-Emory Heisler
-Johnna Reeder-Kleymeyer
-Eric Upchurch
-Doug Schooner
-Josh Pitcher
2023-03-3115 minConstructive CuriosityEpisode 26:Monday Motivation Minutes-Overcoming ExhaustionUnderstanding and overcoming exhaustion is the focus of this episode. Mental exhaustion and burnout is on the rise and knowing how to keep it from overtaking you is a critical step to find balance.
2023-03-2708 minConstructive CuriosityEpisode 25: Having Grit and Determination with Josh PitcherIn this episode, I catch up with Josh Pitcher and share his story of toughness and determination. Josh's open discussion of his combat injuries and recovery as well as his resilient mindset are truly inspirational.
2023-03-2458 minConstructive CuriosityEpisode 24: Monday Motivation Minutes-IntegrityUnderstand and build your integrity as you listen to this edition on Monday Motivation Minutes.
2023-03-2004 minConstructive CuriosityEpisode 23: Finding Yourself with Doug SchoenerOn this episode I catch up with my good friend Doug Schoener and discuss life, making connections, pursuing passions, and finding yourself.
2023-03-1853 minConstructive CuriosityEpisode 22: Monday Motivation Minutes- FIkaLearn about the value you taking a step back and giving yourself a break in the latest edition of Monday Motivation Minutes.
2023-03-1303 minConstructive CuriosityEpisode 21: Getting After It and Giving Back With Eric UpchurchMy latest guest is a veteran and military advocate and co-founder of Active Duty Passive Income. Eric is very passionate and shares stories from his experience in the military and how he got started in real estate. He also provides many tips on how to start your passive income journey through real estate. Take a listen today.
Learn more about Eric and Active Duty Passive Income here: https://www.activedutypassiveincome.com/eric-upchurch/
2023-03-1044 minConstructive CuriosityEpisode 20: Monday Motivation Minutes-RiskUnderstand and addressing risk is the topic of this Monday Motivation Minutes. Take a listen and get your week started off right.
2023-03-0606 minConstructive CuriosityEpisode 19: Pursuing Opportunities with Johnna Reeder KleymeyerMy guest is this week is the President/CEO of the Colorado Springs Chamber of Commerce and Economic Development Center, Johnna Reeder Kleymeyer. Johnna and I discuss making the most of opportunities, time management/leadership techniques, and some the factors impacting women in the workplace.
2023-03-0342 minConstructive CuriosityEpisode 18: Monday Motivation Minutes-IkigaiThis is a mid-week edition of Monday Motivation Minutes. The focus is on the Japanese word for ones reason for living, Ikigai. Learn how to find an embrace your Ikigai.
2023-03-0103 minConstructive CuriosityEpisode 17: Monday Motivation Minutes- Reflection“It is always our own self that we find at the end of the journey. The sooner we face that self, the better.” – Ella Maillart
Self reflection is the focus of this edition of Monday Motivation Minutes. I discuss strategies and techniques to undertake the journey of self reflection.
2023-02-2006 minConstructive CuriosityEpisode 16: Relishing the Journey with Emory HeislerEmory Heisler and I discuss the importance of not placing too much emphasis on "winning the championship" but instead enjoying the journey that your hard work will take you on as well as building gratitude and focusing on your wholistic health.
2023-02-1740 min
The Hard Corps Marketing ShowRe-engaging Customers On The Trust Bridge - Josh Addison - Hard Corps Marketing Show - Episode # 326It’s time to get off the lead-gen hamster wheel! Today, we’re learning from an entrepreneur, marketer, Marine Corps veteran, leader, and problem solver. Josh Addison is the Founder of GI Pages. Josh shares the importance of focusing on your existing database, building the trust bridge, and why text messaging might be the marketing answer you’ve been looking for. Busted Myths:The way to grow your business is not to focus purely on outbound lead generation and social content, but rather to upsell to your existing client base. People who have already bought f...
2023-02-1435 minConstructive CuriosityEpisode 15: Monday Motivation Minutes- PotentialRecognize and realize your potential to pursue a better life.
2023-02-1303 minConstructive CuriosityEpisode 14: Monday Motivation Minutes- AuthenticityExplore the power of your true self and embrace your authenticity.
2023-02-0606 minConstructive CuriosityEpisode 13: Monday Motivation Minutes- FailureThis week we look into the process and power of failure and what it means to our lives. Take a listen and start your week off right.
2023-01-3004 minConstructive CuriosityEpisode 12: Monday Motivation Minutes-DeterminationHappy Monday! This week's focus is determination and how to apply it to your life
2023-01-2305 minConstructive CuriosityEpisode 11: Monday Motivation Minutes- DreamsThis week we discuss the power and importance of dreams.
2023-01-1703 min
Jacked Ramsays: A Portland Trail Blazers PodcastJacked Ramsays Live: Special Guest Casey HoldahlJoin Danny Marang and Brandon Sprague with special guest Casey Holdahl after the Blazers have won back to back games against the Dallas Mavericks and are in Denver to take on Nuggets for the last match up between the two teams this season, with Denver leading 2-1. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2023-01-171h 03Constructive CuriosityEpisode10: Monday Motivation Minutes- Self DisciplineHappy Monday! Get your shot of motivation and discover how to embrace self discipline to achieve your goals.
2023-01-0904 minConstructive CuriosityEpisode 9: Making a Difference with Dr. Wardell JohnsonToday's episode focuses on the importance of connecting with people, the power of relationships, and how to make a difference for kids and young adults.
2023-01-0638 minConstructive CuriosityEpisode 8: Monday Motivation Minutes-GoalsHappy New Year! Today's episode focuses on setting SMART goals as you start planning out your new year.
2023-01-0204 minConstructive CuriosityEpisode 7: Embrace Your Brave with Jo GoffIn this episode Jo Goff and I talk growing up, embracing who you are, the importance of mental health awareness/support, and so much more.
2022-12-3054 minConstructive CuriosityEpisode 6: Monday Motivation Minutes- GratitudeThis week's Monday Motivation Minutes focuses on how to build gratitude.
2022-12-2704 minJacked Ramsays: A Portland Trail Blazers PodcastJacked Ramsays Live: With Special Guest Casey HoldahlJoin Danny Marang, Brandon Sprague and special guest Casey Holdahl for the latest Jacked Ramsays live. It's a road trip check in, following two back breaking losses to the Oklahoma City Thunder (read: The Fighting Shai Gilgeous-Alexander (s)) and a 6th game in 10 days against Nikola Jokic and the Denver Nuggets - there's a lot to tackle about where this Trail Blazers team is right now (17-15) Following Damian Lillard's new franchise scoring record, the vibes just don't feel right...What's wrong with the Blazers? Is it injuries? Where are the problems most amplified...
2022-12-231h 05Constructive CuriosityEpisode 5: Monday Motivation Minutes-ResilenceResilience is the focus of this episode. I look at the unbelievable resilience of Olympic Hero, Solider, and Prisoner of War Louis Zamperini. Remember "if you can take it, you can make it!"
2022-12-1904 minConstructive CuriosityEpisode 4: Discussing Perseverance and Pursuing your Passions with Izzy IrizarryIzzy Irizarry discusses the tumultuous end of one career and finding new passions. Listen today to hear his story.
2022-12-161h 12Constructive CuriosityEpisode 3: Monday Motivation Minutes-MotivationMotivation is the topic of this Monday Motivation Minutes. Take a listen and get your week started off right.
2022-12-1203 minConstructive CuriosityEpisode 2: Talking Business with Junior MatthewsOn this episode, Junior Matthews and I discuss business ventures, financial independence, and so much more.
2022-12-0928 minConstructive CuriosityEpisode 1: PrologueWelcome to Constructive Curiosity! This brief prologue is an introduction to the show and to host.
2022-12-0801 minJacked Ramsays: A Portland Trail Blazers PodcastJacked Ramsays: Sit Down with Casey HoldahlIt’s a live show of Jacked Ramsays with hosts Danny Marang and Brandon Sprague - and special guest, Trail Blazers reporter Casey Holdahl!We’ll talk with Casey about the ups and downs of covering this season. From opening expectations through the rough patches of the early year into Damian Lillard’s injury and forthcoming interview which he detailed to Casey just how bad it had been over the years. Then into the move that led to CJ McCollum being traded to the New Orleans Pelicans and his subsequent return to Moda Center last night.Last b...
2022-04-0151 min
ManDogPodEpisode 32: The Mushroom Purge w/ PONYRyan and Dan are joined by five members from the improv group PONY: Matt Apodaca (@mattapodaca), Jake Sprague (@jakesprague), Malin von Euler-Hogan (@malin_veh), Kathy Yamamoto (@YAMAdrama) and Kale Hills (@KaleEthan). They chat about Matt's flan flipping, Jake's dearest dinos, Malin's book backlog, Kathy's reality recs and Kale's poetry preference.
This free version of the episode features a monoscene set at a company retreat lead by "Guru Ken", but the audio and video versions up on Patreon (patreon.com/yourethemannowdog) include a BONUS monoscene set at a "Money Mart" reckoning with some low-level sign vandalism. Check it out!
Thanks to Gus...
2020-07-241h 00
Good Times with Alex and RyanMeat Vending Machines and Blue Ice- Alex and Ryan find themselves trapped in the daily news spin cycle, yet again.The boys try to navigate their way through the biggest headlines of the week. Alex and Ryan really want to chew a piece of Blue Ice Gum. Bob and Doug moonlight as airplane pilots and make a major mistake. A man drinks way to much and passes out for 18 hours. He wakes up to the sad realization that his bladder had other plans. Germany is having massive success with sausage vending machines. A restaurant has been enforcing social distancing with multi colored pool noodles. The Oakland A's will have fans in attendance. Just not the way you would imagine...
2020-07-0538 min
Mommy of ManyMommy of Many™ Show #27: Women and the Military-Part 2/An Interview with Casey SpragueThis week I was able to speak with Casey Sprague, a military spouse, mother of 3 and a successful Silpada Designs Independent Rep. I am inspired by Casey and her accomplishments. She started her business while her husband was deployed on an IA (Individual Augmentation) to Bahrain for 1 year. She's another shining example of the strength and resilience of military spouses. I hope you too are inspired by her story.
Thank you for listening to the show and for visiting MommyofMany.com. You questions, comments and show ideas are always welcome and until next time, I'll b...
2010-07-0918 min