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Constructive CuriosityEpisode 79: Mastering Your Mind with Sal PiacenteOn this episode of Constructive Curiosity, we’re joined by Sal Piacente, also known as the 'Hitman' of the casino world. Sal shares his fascinating journey, starting with his time in the Marine Corps, where discipline and precision became second nature. He takes us through his experiences as a blackjack dealer in Las Vegas, where he first encountered the high-stakes world of card games and hustlers. Sal also reveals what drove him to master his memory skills, turning him into a renowned expert in the casino industry. Plus, he breaks down the tricks behind scams like 3-card monte and te...2024-12-0354 minConstructive CuriosityEpisode 78: Motivation Minutes-Keeping It RealIn Episode 78 of Constructive Curiosity, we dive into "keeping it real" in our Motivation Minutes segment. We explore how authenticity plays a crucial role in success and personal growth. Hip-hop provides numerous examples, and we highlight artists like Eminem and T.I. who exemplify realness through their music and stories. Join us as we uncover the power of staying true to oneself and its impact on achieving greatness. Tune in for an inspiring discussion on the importance of being genuine in every aspect of life.
#ConstructiveCuriosity #MotivationMinutes #KeepingItReal #Authenticity #HipHop #Eminem #TI #StayTrue #Success #PersonalGrowth
2024-07-1904 minConstructive CuriosityEpisode 77: Motivation Minutes: Honoring Mothers: The Heart of HumanityJoin us for a heartfelt episode of Constructive Curiosity as we celebrate the profound importance of mothers and honor the timeless tradition of Mother's Day. In this special episode, we delve into the pivotal role mothers play in shaping our lives and society with their boundless love, sacrifice, and wisdom. Discover the significance of Mother's Day as we pay tribute to the extraordinary women who have nurtured and guided us through life's journey. From the lessons learned and the unconditional love received to the cherished memories shared, mothers hold a special place in our hearts that cannot be replaced...2024-05-1304 minConstructive CuriosityEpisode 76: Motivation Minutes- Unlocking Success: The Power of Mindset
Welcome to another enlightening episode of Constructive Curiosity! In this episode, we delve into the transformative power of cultivating a positive mindset and its profound impact on achieving success in all aspects of life by examining the quote "every success is achieved in your mind first."
Join us as we explore practical strategies and daily practices to foster optimism, resilience, and well-being. From morning gratitude rituals to mindful breathing exercises, we uncover actionable steps you can incorporate into your daily routine to cultivate a more positive outlook and navigate life's challenges with confidence and clarity.
...2024-04-2907 minConstructive CuriosityEpisode 75: Embracing Beginner's Permission🔓 Discover the power of beginner's permission in our latest episode of Constructive Curiosity! Join host Casey Sprague as we explore the transformative quote: "You'd be surprised by the many talents hidden within you if you only gave yourself the permission to be a beginner." 🎨 From stepping into the unknown to embracing the discomfort of learning, we delve into how giving ourselves the freedom to be beginners can lead to incredible discoveries and personal growth. 🚀 Dive deep into real-life examples, practical tips, and inspiring insights to help you embrace the journey of being a beginner in all areas of your life. Whe...2024-04-2103 minConstructive CuriosityEpisode74: Motivation Minutes-Second Chances Not MistakesJoin us on Constructive Curiosity as we embark on a journey delving into the transformative power of second chances and the resilience that emerges from adversity. Inspired by a poignant quote from Ted Lasso, we reflect on our own experiences, exploring how we navigate through challenges and embrace opportunities for growth. Without a guest, we dive deep into the importance of forgiveness, empathy, and personal accountability in our journey towards redemption. Don't miss this introspective episode as we uncover the strength within ourselves and others. Tune in now and be inspired to embrace second chances!
2024-04-1503 minConstructive CuriosityEpisode 73: Motivation Minutes-Achieve Work/Life BalanceWelcome to another empowering episode of Constructive Curiosity! Join your host, Casey Sprague, as we embark on a journey towards harmonizing our professional and personal lives. In today's fast-paced world, striking a balance can seem daunting, but fear not! Constructive Curiosity is here to guide you with invaluable strategies to navigate this intricate landscape with ease and confidence.
Discover the art of setting boundaries and reclaiming control of your schedule, ensuring your personal time remains sacred. Explore the transformative power of prioritization, using tools like the Eisenhower Matrix to align your efforts with your true priorities and...2024-03-2705 minConstructive CuriosityEpisode 72: Friday Focus-Lessons of Resilience from UnbrokenJoin us on this empowering episode of Constructive Curiosity as we delve into the inspiring narrative of "Unbroken" by Laura Hillenbrand. Discover the incredible journey of Louis Zamperini and the invaluable strategies he employed to overcome adversity.
From finding purpose and meaning in challenges to cultivating a positive mindset and seeking support, we explore practical insights for developing resilience in your own life. Whether you're facing personal struggles or seeking inspiration, this episode offers actionable strategies to help you navigate life's challenges with grace.
Don't miss out on this transformative discussion—tune in now and un...2024-03-2205 minConstructive CuriosityEpisode 71: Motivation Minutes- Embracing a Growth MindsetGet ready to ignite your curiosity and supercharge your personal growth journey in this electrifying episode of Constructive Curiosity! Join your enthusiastic host [Host's Name] as we dive headfirst into the exhilarating world of embracing a growth mindset.
In this dynamic exploration, we'll unravel the secrets behind cultivating a mindset that's primed for success. Discover the key differences between a growth mindset and its arch-nemesis, the fixed mindset, and learn how your beliefs about intelligence can shape your destiny.
But wait, there's more! We'll arm you with practical strategies to kick-start your transformation journey. From...2024-03-1804 minConstructive CuriosityEpisode 70: Friday Focus- The Book ThiefJoin us on this episode of Friday Focus on Constructive Curiosity as we unravel the profound lessons embedded within Markus Zusak's masterpiece, "The Book Thief." Delving into the transformative power of literature, the resilience of the human spirit, and the importance of empathy, we dissect the key themes that resonate throughout the novel. Through the lens of Liesel Meminger's journey in Nazi Germany, we discover timeless truths about hope, love, and the enduring strength of the human heart. Don't miss this insightful exploration of "The Book Thief" and its relevance to our lives today. Tune in now for a...2024-03-1504 minConstructive CuriosityEpisode 69: Motivation Minutes-Resume and Cover Letter Tips for SuccessIn this episode of Constructive Curiosity, we dive into the essential skills of crafting impactful resumes and cover letters. Hosted by Casey Sprague this episode serves as a comprehensive guide for job seekers at any stage of their career journey.
From tailoring resumes to the specific job you're applying for to crafting compelling cover letters that capture the attention of hiring managers, this episode covers it all. Listeners will discover practical strategies and expert tips for standing out in a competitive job market.
Join us as we explore the art of storytelling, quantifying achievements, and...2024-03-1109 minConstructive CuriosityEpisode 68-Motivation Minutes-Make Your LinkedIn Profile StandoutIn this episode of Constructive Curiosity, host Casey Sprague delves into the art of creating a stellar LinkedIn profile. From choosing the perfect profile picture to crafting a compelling summary and engaging with your network, this episode offers actionable tips for making a great impression on the world's largest professional networking platform. Whether you're a seasoned professional or just starting your career journey, tune in to discover how to elevate your LinkedIn presence and unlock new opportunities for professional growth.
2024-03-0408 minConstructive CuriosityEpisode 67: Exercising Resilience and Enthusiastic Leadership With Elvi CaperonisEpisode 67 of Constructive Curiosity delves into the dynamic world of leadership, project management, and career coaching with the vibrant Elvi Caperonis. As an energetic leader, technical project manager, and seasoned career coach, Elvi brings a wealth of experience and insight to the conversation. Listeners can expect to gain actionable insights and practical tips for enhancing their own leadership skills, optimizing project management techniques, and navigating the ever-evolving landscape of career development. Whether you're a seasoned professional or just starting out on your career journey, this episode promises to inspire and inform. Join us for an inspiring conversation with Elvi...2024-03-0142 minConstructive CuriosityEpisode 66: Motivation Minutes-Overcoming Seasonal DepressionIn this episode of Constructive Curiosity, host Casey Sprague dives into the topic of seasonal depression, also known as seasonal affective disorder (SAD), and explores effective strategies for overcoming its challenges. As the winter months roll in, many individuals find themselves grappling with feelings of sadness, low energy, and disinterest in activities they once enjoyed. However, with the right tools and support, it's possible to reclaim joy and resilience. From light therapy to regular exercise and self-care practices, this episode offers actionable insights to help listeners navigate the complexities of seasonal depression. Join us as we shed light on...2024-02-2604 minConstructive CuriosityEpisode 65: Motivation Minutes-Embracing Career Path ChangesIn this episode of Constructive Curiosity, host Casey Sprague explores the transformative power of embracing change in one's career path. Through thoughtful reflection and practical advice, listeners are encouraged to shift their mindset from fear to possibility, viewing change as an opportunity for growth rather than a threat to stability. By delving into the importance of self-reflection, experimentation, resilience, and seeking support, the episode provides a roadmap for navigating the twists and turns of career evolution with confidence and purpose. Whether facing unexpected challenges or contemplating a deliberate pivot, this episode inspires listeners to step boldly into the unknown...2024-02-1905 minConstructive CuriosityEpisode 64: Friday Focus- The Pursuit of HappinessIn this episode of Constructive Curiosity, we explore resilience through the lens of "The Pursuit of Happiness." Following Chris Gardner's determined journey in 1981 San Francisco, we uncover lessons on overcoming adversity and staying true to one's dreams. Join us for valuable inspiration and reflections for all seeking motivation and understanding.
2024-02-1606 minConstructive CuriosityEpisode 63: Motivation Minutes-Finding Opportunities in DisappointmentsIn this episode of Constructive Curiosity, we delve into the universal experience of disappointment, both in personal and professional spheres. Hosted by Casey Sprague, the podcast explores the challenges of facing rejection, be it from job applications or personal matters. Through poignant anecdotes and insightful commentary, listeners are encouraged to reframe their perspective on disappointment, viewing it as an opportunity for growth and self-discovery. With a focus on resilience and perseverance, the episode empowers audiences to navigate setbacks with grace and emerge stronger on the other side. Tune in to discover how embracing disappointment can lead to unexpected pathways...2024-02-1206 minConstructive CuriosityEpisode 62: Motivation Minutes- Thriving Through Stress and Job Search Setbacks Join me on "Constructive Curiosity" as we explore transformative strategies in our latest episode. Unveil effective techniques to conquer prolonged stress, delving into mindful routines, positive self-talk, and holistic approaches for thriving through life's challenges. Transition to mastering your professional journey with a positive mindset. Learn to leverage online courses and refining your professional brand while facing setbacks in your job search. We wrap up by reviewing techniques for personal and professional triumphs, emphasizing realistic goal-setting and nurturing a positive mindset.
2024-02-0510 minConstructive CuriosityEpisode 61: Growing Through Grief and Building Gratitude with Jeanette EtnierIn Episode 61 of Constructive Curiosity, host Casey Sprague engages in a profound conversation with renowned Psychotherapist and CEO of Exhalted LLC, Jeanette Etnier. Together, they explore the delicate yet transformative journey of overcoming loss, offering insights into understanding grief, and discovering the power of growth through gratitude.
Tune in as Jeanette shares her expertise, drawing from her wealth of experience in many fields. This episode provides a compassionate and insightful guide for listeners navigating the complexities of loss while emphasizing the profound impact of cultivating gratitude in the face of challenges.
Whether you're seeking personal...2024-02-031h 27Constructive CuriosityEpisode 60: Motivation Minutes-Coping with Loss and DisappointmentJoin host Casey Sprague on this episode of Constructive Curiosity, where we explore strategies for resilience in both personal and professional realms. Discover ways to navigate emotional landscapes, find strength in vulnerability, and turn setbacks into opportunities for personal growth.
Subscribe for a dose of Constructive Curiosity as we navigate the complexities of loss, discovering the strength within to propel us forward.
2024-01-2909 minConstructive CuriosityEpisode 59: Motivation Minutes-Fostering Connection and Growing Your NetworkJoin host Casey Sprague in this episode of "Constructive Curiosity" as we unravel the secrets to building meaningful connections in personal and professional spheres. From active listening to vulnerability, discover strategies for authentic personal relationships. Shift gears into the professional realm, exploring the keys to genuine networking and the power of diversifying your connections. Overcome challenges and emerge with stronger bonds. Subscribe, share, and stay curious with "Constructive Curiosity."
2024-01-2507 minConstructive CuriosityEpisode 58: Building Your Brand with Doug WhitneyJoin us for a dynamic episode where Doug Whitney, a branding expert, unveils the keys to successful brand building and leadership. From crafting your brand blueprint to navigating leadership challenges, Doug shares insights and personal experiences. Discover actionable takeaways for enhancing your brand and leadership skills. Tune in for a roadmap to success! 🚀🌐 #BrandBuilding #Leadership #DougWhitney #PodcastEpisode For more information visit https://constructivecuriosity.com/
2024-01-191h 02Constructive CuriosityEpisode 57: Motivation Minutes-Building Your Personal BrandIn this episode of Constructive Curiosity, host Casey Sprague delves into the essential art of building a personal brand in today's digital landscape. Unpacking the concept of personal branding, the episode explores the building blocks, emphasizing the importance of self-awareness, online presence, and consistency. Listeners are guided through the principles of authenticity and the dynamic nature of personal branding, with practical insights to help individuals navigate their unique brand evolution. The episode concludes with a poignant quote from Martin Luther King Jr., underscoring the significance of character in moments of challenge—a fitting reminder for those embarking on the jo...2024-01-1505 minConstructive CuriosityEpisode 56: Understanding Leadership and Relatability with Drs Simon and Marisa ClevelandTake control of your life with the great perspectives offered by Drs Simon and Marisa Cleveland. We discuss their experiences, advice, as well as their book "There Is No Box." Keep learning from the Cleveland's lessons and pick up your copy of "There Is No Box" at the link below.
There Is No Box
2024-01-121h 15Constructive CuriosityEpisode 55: Motivation Minutes- Taking Charge of Your LifeYou are in charge of your life. Build on the goals you developed and take command of your life's direction.
2024-01-0905 minConstructive CuriosityEpisode 54: Motivation Minutes- 2024 GoalsHappy New Year and Welcome to 2024! Constructive Curiosity's Motivation Minutes episodes will focus on different themes in 2024. For January we are focusing on starting 2024 off right and this episode focuses on goal setting.
2024-01-0207 minConstructive CuriosityEpisode 53: Echoing the Wisdom of Others-Second EditionAs the year draws to a close we revisit a few of the best segments from some of Constructive Curiosity's awesome guests.
2023-12-2937 minConstructive CuriosityEpisode 52: Homesteading with the HockneysEver thought of starting a homestead? Well this episode may be just the inspiration you're looking for. Beth and Simon Hockney traded in their suburban roots for a more back to basics way of life. What they've built is a testament to their desire, dedication, and compassion. Hockney Homestead aims to help others on their journey so check out their website hockneyhomestead.com to learn more.
2023-11-241h 27
This One Time On PsychedelicsEpisode 138: The Certified Health Nuts Exploration In Psychedelics (feat. Troy Casey)Alrighty guys, so for any of you out there who, along with being psychedelic & plant medicine proponents, would also describe yourselves as “health nuts”, boy do I have a surprise for you. Today's guest on the show is a man who has made a career out of being "the certified health nut" &, in addition, has been an avid voice & proponent behind the conscious consumption of plant medicines for healing, awakening & transformation. In this episode, we dive into an epic riff about his early years in the psychedelic scene, getting caught with LSD, his experiences with Ibogaine & much, much more. 2023-11-171h 02Constructive CuriosityEpisode 51: Compassion and Grit with Andrea Braden and Brant BaileyMy guests for this episode are the founders of Lybbie, a multi-faceted brand that seeks to empower and prepare moms with the best opportunity for a successful breastfeeding experience. Andrea and Brant offer great perspective on the medical community and trends in the industry's culture. Andrea and Brant are the kind of thought leaders who will continue to make a difference. For more on Lybbie visit their website https://www.lybbie.com/.
2023-11-0349 minConstructive CuriosityEpisode 50: Motivation Minutes: Persistence is KeyLearn wisdom from hip-hop artist Macklemore and discover how persistence is a key contributor to success.
2023-10-3003 minConstructive CuriosityEpisode 49: Motivation Minutes-Being YourselfWe owe ourselves happiness and peace. At times it may seem unreachable but we must never give up the hope that leads us closer to those goals. To unlock peace and happiness you must be yourself.
2023-10-1603 minConstructive CuriosityEpisode 48: Motivation Minutes- Get Busy Living or Get Busy DyingMotivation Minutes will now focus on quotes. This episode looks at a powerful quote from the Shawshank Redemption.
2023-08-1103 min
The Double R ShowBuild It and They will ComeEpisode Highlights: Casey Miller, Lincoln County Commissioner - Jeanne Sprague, Lincoln City Parks and Recreation Director - The Beach Club in Lincoln City - Anne Marie Skinner, Lincoln City Planning & Community Development Director - Alison Nelson-Robertson, Lincoln City Urban Renewal and Economic Development Director - Support the show Double R Show - Visit us online - Roger@DoubleRshow.com - Email us today - facebook.com/DoubleRShow - Follow us - Buy Double R a Donut - A way to support the podcast and local non-profits - Join as a Sponsor - Advertise with us to...2023-08-1031 min