Shows
Come Alive"Can I soften?" ◑ Part 2 with Tiffany Carole [Episode 20]This week, Tiffany Carole joins us to talk more about softening into the different areas of our lives. We talk about balance between softness and strength, and how the masculine and feminine energies can relate to this balance. Tiffany shares personal stories on how she’s learned to soften into seasons of her own life, and how being intentional with her attention can help her keep calm and embrace softness even amongst the chaos in the world today. Get on the waitlist for the Come Alive Self Study Program: comealive.love Tiffany's Website: http...
2020-09-2148 minCome Alive"Can I soften?" ◐ Part 1 [Episode 19]In this time of heightened change and instability, our ego is on a constant lookout for threats. Because of this, our default may be to retreat turtle-style into our hardened, protective shells! But what if this shell is doing more harm than good, and what if our softness isn’t actually a threat to survival, but one of the most necessary components of it? Today we explore what might happen if we bring a quality of softness, even to our triggers and most challenging situations. Get on the waitlist for the Come Alive Self Study Pro...
2020-09-0131 minCome Alive"What's my vibe?" ◑ Part 2 with Elizabeth April [Episode 18]Today Elizabeth April joins us to dive deeper into the wild world of quantum physics. We talk about reaching higher vibes by getting un-stuck in loops of sacrifice and survival, being present (really present) with reality and appreciating everything that encompasses a moment, surrendering into your power, and why you’re so much greater and more powerful than you may think! Buckle in, this is going to be a wild ride. Get on the waitlist for the Come Alive Self Study Program: comealive.love Elizabeth April’s IG: https://www.instagram.com/eli...
2020-08-1552 minCome Alive"What's my vibe?" ◐ Part 1 [Episode 17]Talk quantum physics and vibrational frequency to me, baby! Did you know, just like a radio, we can tune into specific frequencies to access all sorts of different information? How cool is that?! Today we’ll be exploring working with vibration in ways that can benefit the highest good of all (and I think we can probably agree -- if there was ever a time in our lives this work was needed, it’s now). Get on the waitlist for the Come Alive Self Study Program: comealive.love Let’s Connect! Karmicwellness.com ...
2020-08-0126 minCome Alive"Am I open?" ◑ Part 2 with Brittany Eastman [Episode 16]Today Brittany Eastman joins us to further explore what it means to live with an open heart and mind. We’re covering everything from the struggle of translating feelings into words to navigating the differences between being open and having a lack of boundaries. Brittany shares why she believes the only consistency is truth and even if your beliefs change, and one of the bravest things to do is to admit “I don’t know”. Bonus: how does our Human Design reflect our own unique approach to openness? Brittany's Website: https://brittanyeastman.com/ Brittany's IG: https://w...
2020-06-151h 03Come Alive"Am I open?" ◐ Part 1 [Episode 15]Do you live with a truly open heart? Do you approach life with wonder and acceptance of what’s happening in the moment, or do you find yourself clinging to the desire for answers, assurances, and explanations? Today we’re talking about openness and why it’s opposite, constriction, may be the underlying source of all human suffering. Get on the waitlist for the Come Alive Self Study Program: comealive.love Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness
2020-06-0128 minCome Alive"Am I resilient?" ◑ Part 2 with Mary Heaven [Episode 14]Having had her own resilience tested since she was in the womb, Mary Heaven joins us to help illustrate the connection of body and spirit in our innate resilience. Mary shares why she believes we have the ultimate agency in our own healing, and how even in times of uncertainty, when we access the breath and trust that it’s safe for us to experience (and re-experience) certain emotions, we can strengthen our own resilience. Bonus: the benefits of placing tuning forks on a certain part of the body, and why sea salt baths can promote sleep! Ge...
2020-05-1554 minCome Alive"Am I resilient?" ◐ Part 1 [Episode 13]The personal resilience of everyone is being tested in a huge way right now. The way we’re living, business as usual, the world as we know it has come to a grinding halt and we’re sitting in limbo with no clue how this will all unfold. We know resilience is essential to cope with the chaos, but where does it come from? Are we born with it? Do we learn it? Does it only come with experience and repetition? Today we explore this topic in depth. Stay tuned ‘till the end when we go through a simple practi...
2020-05-0128 min
The Free Thinker Podcast07: Coming Alive, Going Inward & Curiosity with Casey Von IdersteinCasey Von Iderstein is a holistic practitioner who focuses on cultivating aliveness in all the senses. Through helping people tap into the deep sense of inner freedom and ease through BreathWork, plant allies like essential oils, programs, 1:1 client work and Casey’s podcast. Brit and Casey talk about: How Casey created her unique podcast Losing the unworthiness and creating new foundations Curiosity and breaking the rules growing up Moving towards the things that feel good Looking inside yourself for the answers Brit riffs on decisions with a Sacral Authority What Casey is unbecoming right now...
2020-04-301h 11Come Alive"What's my agenda?" ◑ Part 2 with Bridget Prütz [Episode 12]Bridget Prütz joins us all the way from NZ to shed some more light on agendas; how she defines them, how to spot hidden ones, and the importance of clearly defined values for establishing clear ones. Casey and Bridget talk about the strangeness of life in self-quarantine, and discuss how we owe it to ourselves to constantly check in with our values and corresponding agendas as circumstances may require them to evolve and change. Check out the Come Alive Self Study Program: comealive.love Bridget's IG: https://www.insta...
2020-04-1546 minCome Alive"What's my agenda?" ◐ Part 1 [Episode 11]Today we’re talking agendas. No, not the personal schedule kind, but rather the underlying motivations behind our thoughts and actions that are always kind of hanging around in the background. You know, the ones that can sometimes be hidden when we get the sneaking suspicion there may be more behind the words coming out of someone’s mouth? While we’re all guilty of this from time to time, one of the greatest gifts we can offer each other is to show up with clear, pure agendas with intentions that not only serve ourselves, but the rest of humani...
2020-04-0136 minCome Alive"How do I feel?" ◑ Part 2 with Heather Waxman [Episode 10]When it comes to feelings, it’s no secret some people feel things more strongly than others. For highly sensitive people, it may be a little messy to sort through which feelings are ours, and which ones are we may be processing for others. Today, Heather Waxman teaches us how to untangle overwhelming emotions by owning where we stop and other people start through asking the simple question: “Who does this belong to? Return to sender: consciousness attached”. Check out the Come Alive Self Study Program: comealive.love Say “hi” to Heather on In...
2020-03-1549 minCome Alive"How do I feel?" ◐ Part 1 [Episode 9]We are all innately sensitive beings. Have you ever walked into a room and felt what was going on in there before your eyes and brain have had the time to take it all in? The thing is, humans actually have upwards of 20 senses; surprised? It’s no wonder! We’re so programmed to focus on the “black and white”, logical areas of life rather than the more “gray” emotionally complex ones. Our minds want to be in control and make sense of things. But if we can lean into our feelings and remove the shame around expressing ourselves, we can start...
2020-03-0138 minCome Alive"What am I creating?" ◑ Part 2 with Heather White [Episode 8]Today Heather White joins us to talk about living creatively and how her “blue sky” thinking has propelled her to start multiple successful businesses and cultivate a sense of belonging in both her personal and professional life wherever she goes. This conversation will inspire you to partner confidently with the co-creator of your destiny -- the universe -- to live life widely and wildly without fear of the unknown. Come Alive Self Study Program: comealive.love Heather's IG accounts: Heather: https://www.instagram.com/itsheatherwhite/?hl=en Trillf...
2020-02-1554 minCome Alive"What am I creating?" ◐ Part 1 [Episode 7]Do you consider yourself a creative person? The truth is, creativity isn’t just reserved for the arts. It’s really the most natural thing in the world; at its core, creativity is about bringing things into existence. To be creative is to be alive, and to be alive is to be creative. You’re the only person in the world who has the power to create your own thoughts, feelings and actions. But creativity has enemies: predictability and complacency being two of them. Today we’ll be discussing the struggles and triumphs of living creatively, how to not fall vic...
2020-02-0135 minCome Alive"Am I nourished?" ◑ Part 2 with Tara Bliss [Episode 6]Today we’re diving deep into what nourishment really looks like on an individual level with guest Tara Bliss. From working with her team to surfing the coasts of her homeland in Australia, Tara takes us through what nourishes her and why it might look different for others based on our own unique Human Design. Tara and Casey talk about the importance of recognizing our tell-tale signs of when certain areas of our life get depleted so that we can nourish ourselves back to wholeness, keeping in mind that what nourishes one person may not nourish another -- nourishment is...
2020-01-1555 minCome Alive“Am I nourished?” ◐ Part 1 [Episode 5]Have you ever heard the saying “energy flows where attention goes” or “the grass is greener where you water it”? The truth is, the areas of life we nourish expand. Today we’re talking about the importance of taking self-inventory to identify the different areas of your life that need nourishment, and reclaiming your personal power to make choices that nourish the different ‘buckets’ in your life. We’ve all been guilty of accidentally nourishing parts of our lives where we can feel less alive instead of more -- the goal today is to bring more intention around what we’re...
2020-01-0126 minCome Alive"Am I here, now?" ◑ Part 2 with Makenzie Marzluff [Episode 4]Today we continue the conversation about presence with Makenzie Marzluff, founder of Delighted By Desserts and Kakao Ceremonial Drinking Chocolate. From living consciously while pursuing success to ways we can make choices in our personal and professional lives from the heart, Makenzie and Casey discuss the importance of giving attention to the present moment even when life tries to pull us in a million different directions. Makenzie’s entities: https://www.flykakao.com/ https://delightedbydesserts.com/ >>Come Alive Self Study Program: comealive.love Let’s Connect...
2019-12-151h 03Come Alive"Am I here, now?" ◐ Part 1 [Episode 3]Have you ever bought something you didn’t really need? Ate something that you knew would make you feel terrible? Been caught up in a social media scrolling cycle that sucks hours out of you day? It's common for us to distract ourselves enough to feel numb to the important stuff. The thing is, in order to feel truly alive, we must open ourselves to the entirety of the human experience. Today Casey talks about the importance of being in the here-and-now, and gives us important tools for anchoring ourselves to the present moment. >>> Come Alive Self St...
2019-12-0132 minCome Alive"Am I out of control?" ◑ Part 2 with Ellie Seilern [Episode 2]Am I? Are we? Today we ask (and attempt to answer) this question on Come Alive’s very first guest episode with Ellie Seilern! From being curious about what the universe has in store to having the courage to create space for vulnerability in our lives, Casey and Ellie get real about all things “control”, and ultimately, why it’s OK to not always have all the answers. Come join us! >>> Come Alive Self Study Program: comealive.love Book Mentioned: Essential Oils for Wellbeing - I Am Fabulous Let’s Connect! Karm...
2019-11-1557 minCome Alive"Am I out of control?" ◐ Part 1 [Episode 1]Have you ever stopped to think about how you relate to the concept of control in your life? Get ready to tackle some big questions surrounding the perceived control (or the lack thereof) each one of us has on our own journey. In this episode, Casey opens up about living with chronic anxiety and what it has taught her about control and trust, and details the *difficult but definitely worth it* process it took to start this podcast! Let’s get a little more comfortable with the unknown, shall we? Come Alive Self Study Program: come...
2019-11-0124 min
Come AliveIntroductionWelcome to Come Alive! If you’re new to around here, you’ve found the perfect place to begin. This podcast is all about curiosity-fueled living; conversations, explorations, and experiments in opening our hearts and minds to the unknown. This is an invitation to flip the autopilot switch off and all of your senses on; to put your personal power firmly back into your own hands where it belongs, and unlock the full experience of aliveness for yourself. Let's Connect! karmicwellness.com instagram.com/karmicwellness
2019-10-2406 min
Existennial114. An Essential Episode About Using Essential Oils to Sniff Up (or Rub Down) the Power of Plants! with Casey Von IdersteinAs part of my October of re-broadcasting some of my favorite episodes that are related to wedding stuff since I’m currently on my honeymoon in the Seychelles, I’m re-airing this very oldie but goodie chat about a way to sniff up or rub down the power of plants. Because if you think eating plants is good for you, just wait till you try smelling them! Or rubbing them on the bottoms of your feet. In this exciting episode, Casey Von Iderstein, essential oil extraordinaire, mindfulness teacher and the creator of Karmic Wellness, let’s all the cats out of...
2018-10-2200 minExistennial9. Essential Oils 101. Or, How to Sniff Your Way to Better Health! with Casey Von IdersteinIf you think eating plants is good for you, just wait till you try smelling them! Today’s show is all about using essential oils (the stuff in plants that make them smell) to elevate your life. It turns out that just like there’s "an app for that" there's "an essential oil for that," too. Press play to hear Casey Von Iderstein, essential oil extraordinaire, give the lowdown on more than 8 impressive "that's" that plants' oils can help with and exactly how you can easily bring out the magical healing powers of them all! Get pumped to le...
2016-12-0800 min