Shows
Coaching MagicFrom Convincing to Illuminating: Making Friends with Your Money Monster! with Casey BrownIn this episode of The Coaching Magic Podcast, J!ll Young and Casey Brown dive straight into the heart of a topic that makes so many of us squirm: money.Every single one of us has a money story. Some of those stories empower us. Some quietly limit us. And most of the time, we don’t even realize they’re running the show.J!ll and Casey unpack how those hidden beliefs shape our pricing, our confidence, and the energy we bring into sales conversations. Casey brings her signature blend of expertise and...
2025-12-111h 01
Fit + Fueled Life PodcastEp312: Getting Stronger Not Smaller with Casey Young, RD, CPTIn this episode, Tina chats with Casey Young, a registered dietitian and certified personal trainer, who specializes in working with women over the age of 40. Casey shares her journey from clinical dietitian to running a successful virtual fitness and nutrition coaching business. The conversation covers the common belief that metabolism significantly slows after 40, the role of strength training for midlife women, strategies to stay motivated with home workouts, and the importance of tracking progress beyond the scale. Casey offers actionable advice to help women achieve sustainable health, including embracing compound lifts, managing non-negotiables during busy times like the holidays, and...
2025-11-1135 min
CISO Tradecraft®#245 - Mastering Cybersecurity Recruitment and Career Growth (with Casey Marquette)In this episode of CISO Tradecraft, host G Mark Hardy is joined by cybersecurity expert Casey Marquette to discuss effective HR and recruiting strategies for building a top-notch cybersecurity team. They dive into career development, the importance of networking, and how to navigate the challenges of hiring in cybersecurity. Casey shares his personal journey from law enforcement to becoming a leading figure in the cybersecurity world, highlighting the role of mentorship and continuous learning. The episode also covers innovative uses of AI in the hiring process and provides practical advice for both hiring managers and job seekers in the cybersecurity...
2025-08-1146 min
CISO Tradecraft®#245 - Mastering Cybersecurity Recruitment and Career Growth (with Casey Marquette)In this episode of CISO Tradecraft, host G Mark Hardy is joined by cybersecurity expert Casey Marquette to discuss effective HR and recruiting strategies for building a top-notch cybersecurity team. They dive into career development, the importance of networking, and how to navigate the challenges of hiring in cybersecurity. Casey shares his personal journey from law enforcement to becoming a leading figure in the cybersecurity world, highlighting the role of mentorship and continuous learning. The episode also covers innovative uses of AI in the hiring process and provides practical advice for both hiring managers and job seekers in the cybersecurity...
2025-08-1146 min
CASE STUDIESGrant Young: Blueprint for Success With No Backup Plan, No Safety NetIn this week’s episode, Casey sits down with Grant Young to dive into the bold risks, relentless work ethic, and calculated bets that shaped his entrepreneurial journey. From knocking doors in the early days of the solar industry to moving his family across the country, two times, without a safety net. Grant’s story is one of grit, vision, and unwavering commitment.Grant shares how he and his business partner, Benson, navigated the complexities of the solar industry, why they chose New York as the proving ground for their company, and how they built a cust...
2025-04-2348 min
FITLETE Radio | A Personal Training News and Fitness Industry Q&A ShowEP#10 Trainer Spotlight Series: Meet Casey YoungWe get to know Casey Young in this Trainer spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.Casey: My name is Casey Young, and I'm a registered dietitian and certified personal trainer. I have a bachelor's and a master's degree in nutrition. I've been a registered dietitian for about the last 20 years and a certified personal trainer for about five years. I started my business about six years ago, and right now I typically work with women over the age of 40 who are...
2025-02-1415 min
Inspire FitnessCelebrating 100 Podcast Episodes!Today I am publishing Episode #100 of the Inspire Fitness podcast. As I reflect on the past 10 months of podcasting, I want to thank those who have supported me along the way. THANK YOU to all the listeners & to my many guests over the past 10 months. I appreciate you!"Small Steps consistently taken lead to big milestones achieved. Here's to showing up, no matter how small the effort, and celebrating every step of the journey."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram...
2024-12-2320 minInspire FitnessA Short Workout is Better Than None at AllAs we approach the Holidays in the week ahead many of you have a lot of demands on you, including shopping, wrapping, decorating, cooking... Don't let the hustle of the Holidays derail your progress. Keep your fitness a priority & remember that a short workout is always better than none at all. “A little progress each day adds up to big results. Even the smallest effort today is a step toward the stronger, healthier you tomorrow.”Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me o...
2024-12-2016 minInspire FitnessCreatine- The MUST HAVE Supplement For Women Over Age 40Creatine has many benefits for women over the age of 40, including:Preserving age-related muscle lossStrength gainsBone HealthCognitive functionCreatine monohydrate is the preferred type of creating supplementation & most women should take 3-5 g daily; Always check with your doctor or pharmacist before starting a new supplement."Exercise is not a luxury, it is THE KEY to healthy aging."Find Creatine Monohydrate here:https://legionathletics.rfrl.co/zwo48 - use code "Inspire" for 20% off your first order. I use Legion Re...
2024-12-1621 minInspire Fitness30 + Days of No Alcohol- Here's What I LearnedI committed to 30 days of no alcohol in the month of November. I am not an alcoholic, but I do recognize that consuming alcohol has many negative health affects. I have been mindful & intentional with my alcohol consumption more so as I have gotten older, & the benefits I experience from being alcohol free are pretty incredible. "If it wasn't hard, everyone would do it. It's the hard that makes it great."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.c...
2024-12-1322 minInspire FitnessBelieve You Can & You're Half Way There- A Conversation With My Client, KimKim has been a part of the Inspire Community for just under 2 years. She recently lost 14 pounds when she took part in the Fuel to be Fit program & learned how to dial in her nutrition. Take a listen to Kim's journey & get INSPIRED!"Believe you can and you're half way there." Theodor RooseveltJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on F...
2024-12-1237 minInspire FitnessMonday Motivation- Tough Love For Y'all - Holiday EditionDecember can be a challenging month to stay consistent, but it's also a critical time to prove to yourself what you are capable of. "You didn't come this far to just come this far."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: U...
2024-12-0916 minInspire FitnessGut Health - Pro/Prebiotics & What You Need to KnowA balanced gut mircrobiome can aid in digestion, help the body absorb nutrients and can support a strong immune system. When the gut microbiome is imbalanced, you may experience more inflammation, weight gain & poor mental health.Consume more pre/probiotic foods to support optimal gut health & improve your overall health & wellbeing. "Don't compare your results with someone else's. You can never be another person. You can only be a better version of yourself."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on I...
2024-12-0621 minInspire FitnessShould You Wear a Weighted Vest?I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including:Improved Bone HealthEnhanced Strength & Muscle RetentionImproved Functional FitnessIncreased Calorie BurnBetter Cardiovascular HealthBetter Posture & Balance"Six months of focus & hard work can put you 5 years ahead in life. Don't underestimate the power of consistency & desire."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram...
2024-12-0218 minInspire FitnessThanksgiving Day - Tips & TricksFollow these steps to stay on track this Thanksgiving!1. Start the day with intention2. Plan ahead3. Prioritize protein & veggies4. Be mindful while eating5. Be choosy with treats6. Set limits on alcohol7. Stay hydrated8. Get moving9. Avoid the all/nothing mentalityEnjoy this day of family, friends and giving thanks. Be mindful & intentional and enjoy the food without guilt!"Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back."Join us in the Inspire Fitness program: Use...
2024-11-2517 minInspire FitnessMake Fitness FIT This Holiday SeasonThe Holiday Season can be INSANELY busy! It can be such a CHALLENGE to keep your focus on your health & fitness. That being said, know this season won’t last forever & recognize that going a little off plan in order to enjoy the Holidays is definitely okay. But try these suggestions -to keep your fitness as a priority when time gets tiiiggghhht! Hope it helps! 🎄 Schedule in your workouts and get them done early in the morning if possible. Use compound exercises to increase the efficiency. Do home workouts for conven...
2024-11-2212 minInspire FitnessSick Days & How to Manage Your FitnessIt's no fun being sick! And it can be really hard to stick to your fitness plan when you don't feel well. Sometimes our body needs rest more than it needs movement. And sometimes staying active is beneficial. How do you know? And what can you do when illness takes you down? Take a listen!"Extremes won't get you the results you are looking for. Consistency will."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com...
2024-11-2019 minInspire FitnessPart 5 - Tracking & Celebrating ProgressIt is important to track progress & celebrate success along your journey. Both will help you stay committed for the long haul. "Success is the sum of small efforts, repeated day in and day out." Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Us...
2024-11-1521 minInspire FitnessMotivation Part 4 - The Power of Accountability & SupportAccountability & support can greatly improve your motivation! Having a network of like minded women, a coach or an accountability partner can greatly improve your chances of reaching your goals. "Get into the habit of asking yourself- "Does this support the life I"m trying to create?'"Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.C...
2024-11-1412 minInspire FitnessMotivation Part 3- Overcoming SetbacksOvercoming setbacks such as illness, family obligations or other life interruptions can be difficult for women working on their fitness & nutrition goals. Remain FlexibleLose the All/Nothing MindsetBuild Resilience & Reframe Setbacks Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the po...
2024-11-1324 minInspire FitnessMotivation Part 2- Building Habits That LastHabit formation is foundational to achieving long term success with nutrition & fitness. Habits help us create structure & routine in our lives & allow us to take small steps initially & repeatedly that build to lasting results with time. "Excuses make today easy, but tomorrow hard. Discipline makes today hard, but tomorrow easy."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/C...
2024-11-1219 minInspire FitnessMotivation Part 1- Motivation vs. DisciplineMotivation is an internal drive or desire that pushes us toward achieving a goal. It's a FEELING! Motivation is highly unreliable because of this. Motivation will fade, and while it can be helpful initially, one does not need consistent motivation to be successful long term. Discipline, however, is the quality of being able to behave and work in a way which involves rules or standards. Discipline is created over time with structure, routine & habits. It is necessary for long term success.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.c...
2024-11-1121 minInspire FitnessFuel Your FitnessFueling before & after your workouts is essential for maximizing your performance, protecting muscle & supporting your fat loss goals. The type and the timing of nutrients are both important relative to your fitness. Take a listen as I offer guidance on fueling for fitness.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
2024-11-0815 minInspire FitnessSlay the Season- Strategies to Keep Fitness a Priority All Season LongThe Holidays can be a busy, stressful time of year. When you make fitness a priority you CAN stress less & stay fit during the holiday season. Doing so will give you an advantage to starting the New Year in a better place.Set realistic goalsPlan for efficient workoutsSchedule in workouts like important appointmentsMake movement a part of holiday traditionsBe mindful of your intakePrioritize rest & self careKeep a move every day mindsetFind accountabilityUse fitness as stress relief"You'll never change...
2024-11-0417 minInspire FitnessDiet Breaks & What This Means for Your Fat Loss JourneyA diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie deficit & can be helpful for women on a fat loss journey for several reasons:1. Slowing Metabolic Adaptation2. Providing for a Mental Break3. Increased Energy for Workouts"Design your life by choice, not by chance." Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_s...
2024-11-0116 minInspire FitnessFocus on Your Likes, Not Your WantsFocus on your likes, not your wants.According to James Clear, "you may not want to exercise, but you like how it makes you feel..."Keep your focus on your likes in the week ahead & watch your goals come closer into sight!"You can literally accomplish anything you set your mind to. It doesn't matter how many times you've messed up, because your failures and face-plants are all part of your journey." Jen SinceroJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/...
2024-10-2807 minInspire FitnessHalloween Candy- Keep it in Check so You Can CRUSH Your Fat Loss GoalsHalloween is quickly approaching. No doubt you have already been exposed to various treats. Take a listen to my suggestions on how to enjoy some Halloween fun without putting a hard stop to your fat loss goals. Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the p...
2024-10-2515 minInspire FitnessMeditation For Better Fat LossMeditation can help with mental clarity, increasing calmness, heightened awareness, mindfulness & stress reduction. For this reason, it is a great tool for women who are working towards fat loss and or health/fitness goals. Here are some suggestions for meditations:https://youtu.be/inpok4MKVLM?si=3Ai-ZRc7u9Hhat-uhttps://youtu.be/ZToicYcHIOU?si=oQ8VTNSbwtzBd-OLhttps://youtu.be/n9ja1Wqkp1U?si=IcR9PIuP5fZjS8-mJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: h...
2024-10-2115 minInspire FitnessMaximize Your Results With Your Strength TrainingAre you getting the most out of your strength training routine? Take a listen to the reminders here to be sure!"Life doesn't have to be perfect to be wonderful."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
2024-10-1817 minInspire FitnessProtein Heavy Breakfasts That Will Help Your Fat LossBreakfast is the most important meal of the day! Eating more protein at breakfast will support your fat loss & fitness goals for 3 reasons.1. Improved metabolism due to the Thermogenic Effect of Food2. Increased satiety & reduced cravings3. Maintenance of lean muscle while losing fatJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid...
2024-10-1416 minInspire FitnessNavigating Negativity & Lack of Support From Family & FriendsMaking changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course. Take a listen to the strategies I offer here to navigate the negativity that you are experiencing.1. Focus on your WHY2. Set boundaries3. Seek support elsewhere4. Find a coach, mentor or trainer5. Celebrate small wins6. Lead by example7. Give yourself some grace8. Limit negative interactionsJoin us in the Inspire F...
2024-10-1119 min
Parenting Tips: Young Dad PodcastPatriarchy Principles #2- Restoring Fatherhood in Recovery- Casey"It's time for us to restore men to their children."
"Addiction destroys families."
"The results of too much alcohol can be detrimental."
"Men are not supposed to operate in the same ways as women."
"Marriage makes men earn 10 to 11% more."
"The opposite of addiction is connection."
In this episode of Patriarchy Principles, Jey and Casey discuss the intersection of family, faith, and politics, focusing on the challenges fathers face in today's society. They explore the story of Noah as a biblical example of addiction...
2024-10-091h 44Inspire FitnessDon't Slash Your Tires!If you get a flat tire, you don't get out and slash the other 3. So why would you give up on your fitness/fat loss/health goals after one small bump in the road?Lose the All/Nothing mentality- keep showing up & keep moving, especially after a small set back. Focus on taking actionable steps that will guide you towards success & remember "Progress, NOT Perfection.""If you get on the wrong train, get off at the nearest station. The longer it takes you to get off, the more expensive the return trip will be."
2024-10-0712 minInspire FitnessHabit Stacking- A Strategy For Better Fat LossHabit Stacking is a strategy where you link a new habit to an existing one. You use the routine you're already consistent with as a trigger- such as showering or brushing your teeth - for the new action to be completed. Habit stacking can make it easier to adopt new behaviors and can help them become more automatic over time.Join us in the Beginner Bootcamp! Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_s...
2024-10-0411 minInspire FitnessKeep Showing Up - Why Consistency CountsConsistency is HUGE when working towards your goals. It can help you:Build MomentumCreate HabitsYield Sustainable ResultsStrengthen DisciplineAllow for AdaptationKeep you focused on Progress, NOT Perfection"Success doesn’t come from what you do occasionally, it comes from what you do consistently."Join us in the Beginner Bootcamp! Use the link here:https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
2024-09-3017 minInspire FitnessDon't Wait Until January 1!There are less than 100 days left in 2024. If you start working towards your health & fitness goals now, you CAN see results BEFORE the New Year. Why wait? Get started TODAY!"You don't have to be great to start, but you have to start to be great."Join us in the Beginner Bootcamp! Use the link here:https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT...
2024-09-2714 minInspire FitnessSet The Tone For Success in The Week AheadThere are many reasons you may have fallen off track over the weekend, but regardless of what happened over the past couple of days, use today as a day to get refocused with these simple steps:1. Get in a workout & plan for 2-3 more workouts in the week ahead.2. Plan & Prep 2 healthy meals for the week ahead3. Set intentions for the week"You don't have to be perfect to make progress. Start this Monday with determination, and let small wins lead to big results."Join us in the Inspire...
2024-09-2310 minInspire FitnessYou CAN Become an Early Morning ExerciserThere are many benefits to being an early morning workout person. One of the best reasons is that it is often the BEST time to show up consistently as there are limited distractions & obligations that arise at that time.However, I always say, the BEST time for YOU to workout is the time that works best for YOU!Take a listen to my suggestions on how to become an early morning exerciser if that is something you are working towards."Two things in life that you have total control of: your attitude & your...
2024-09-2020 minInspire FitnessPatience is a Form of Action- A Conversation With my Client, SaraSara started lifting in the Inspire Fitness program about 10 months ago. She has seen some pretty incredible physical & mental changes during that time. She has lost 22 pounds & dropped several clothes sizes and has physically seen her body composition change. She is also much more confident!Sara shares her insight & inspiration as she talks about her experience in the Inspire Fitness program."Patience is a form of Action."Join us in the Inspire Fitness Community! Use the link here:https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com...
2024-09-1635 minInspire FitnessIs Alcohol Killing Your Fat Loss Progress?Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40.Alcohol can increase the storage of visceral fat.Alcohol can interfere with food reward pathways & make you feel more hungry. Alcohol can reduce your sleep quality.Be mindful of your intake & consider joining me for a Sober September!"You are stronger than you think. Believe in yourself & you will be unstoppable."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrF...
2024-09-1312 minInspire FitnessHow Being a Part of a Community Can Help You CRUSH Your Fitness Goals"One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the norm."In the Inspire Fitness community, like-minded women are held accountable, motivated, educated & celebrated. The group provides a culture that is focused on health & fitness. Women who join the group are more likely to be successful on their fitness journey because the group offers the following:AccountabilityMotivation & InspirationShared KnowledgeEmotional SupportCamaraderie & FUNHealthy CompetitionCelebrating SuccessesJoin us in the...
2024-09-0912 minInspire FitnessNEAT & What it Means For Your Fat LossNEAT is Non-exercise activity thermogenesis. It essentially means the energy that your body expends in all activities that does not include sleeping, eating or formal exercise. NEAT may account for 15-30% of your total calorie expenditure. Increasing NEAT will help you burn more calories & increase your fat loss results. I review suggestions on how to increase your NEAT."Do something this weekend your Monday self will thank you for."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on...
2024-09-0618 minInspire Fitness5 Things I Would do if I Were Starting a Fat Loss JourneyIf I were starting a fat loss journey I would do the following:1. Increase awareness of my intake by starting to log & track my food intake & be mindful of portions2. Prioritize protein & focus on fiber3. Increase water4. Increase daily steps5. Lift weights 3x per weekBonus- Get support & accountability"Because easy doesn't change you."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey...
2024-09-0215 minInspire FitnessFocus on the BEHAVIORS- The Results Will ComeJames Clear, author of Atomic Habits, talks about the "Valley of Disappointment" & the "Plateau of Latent Potential". When you are trying to make behavior changes, you may get frustrated when you don't see immediate results. Your energy is not wasted in these early days, it is, instead, being stored. When you continue to focus on the BEHAVIORS you are trying to change & continue to show up CONSISTENTLY, good things will happen!"You don't have to be extreme, just consistent."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D...
2024-08-3007 minInspire FitnessMinimize Muscle SorenessWhen starting a new fitness routine it is common to have sore muscles. You can minimize muscle soreness by using the following strategies:Start Slowly and Gradually Increase Intensity: Begin with lighter weights or less intense workouts. Gradually increase the intensity, duration, or weight to give your muscles time to adapt.Warm-Up Properly: A good warm-up can help your muscles prepare for the workout. It can increase blood flow and flexibility.Cool Down and Stretch Post-Workout: After exercising, take time to cool down with light aerobic activity and stretch the muscles you used...
2024-08-2618 minInspire FitnessEating 2 Eggs at Breakfast Isn't Enough Protein For Fat LossProtein is a key nutrient for women over age 40 who are trying to lose fat. If you are eating 2 eggs at breakfast, that isn't enough. Eating sufficient protein during your fat loss journey will help you maintain your lean muscle mass as you lose fat. It will also help you stay more full & satisfied. Eating sufficient protein also helps you burn more calories through the Thermogenic Effect of Food.You can use the formula below to estimate your protein needs:1.6 - 2.4 g protein/kg body weight; OR roughly 1 g per pound of body w...
2024-08-2312 minInspire FitnessCommon Fitness Myths- BUSTED!I review common fitness myths for women over age 40 & BUST the heck out of them."Your body will be around a lot longer than that expensive handbag. Invest in yourself."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on...
2024-08-2015 min
ChildCare Conversations with Kate and Carrie215: From "Oh Sh*t" to "I Got This": Navigating the Wild World of Entrepreneurship With Carrie Casey!Send us a textIn this episode of "Child Care Conversations," Kate chats with her cousin and co-author, Carrie Casey, about their upcoming book, "From Oh Sh*t to I Got This." 🎉 Carrie shares her entrepreneurial journey, from her childhood in her mom's printing business to navigating the 2008 real estate crisis. She emphasizes the importance of mentorship and building a supportive network to succeed in business. Carrie’s story is full of valuable lessons for early childhood leaders and women entrepreneurs, highlighting that while financial resources are crucial, the relationships you build can be your greatest asset. 🌟
2024-08-2022 minInspire FitnessWhy You Should NOT Skip Rest DaysRest days are crucial in a training for women over age 40 for several reasons:1. Muscle Recovery- Exercise causes micro-tears in muscle fibers. Rest allows these fibers to repair and grow stronger.2. Prevention of Injury- Continuous training without rest increases the risk of overuse injuries, such as stress fractures, tendonitis, and joint pain.3. Mental Break- Rest days help prevent burnout, keeping the mind fresh and motivated.4. Hormonal Balance- Overtraining can disrupt hormone levels, leading to fatigue, poor sleep, and mood swings.5. Performance Improvement- Adequate rest can enhance overall performance by a...
2024-08-1610 minInspire FitnessShould You Supplement With Collagen?As a Registered Dietitian I get asked often about collagen. Take a listen to my thoughts on collagen & as always- talk to you doctor about any supplements you are considering.You Got This!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ ...
2024-08-1210 minInspire FitnessManaging the Mental Load & What it Means for Fat LossWomen over the age of 40 have unique challenges that affect our mental load & our fat loss as a result. There are strategies you can use to help support your fat loss goals while managing high stress during this challenging time. Take a listen!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/Join us in the Inspire Fitness program: Use...
2024-08-0918 minInspire FitnessMonday Motivation - Don't Lose Your FIRE!When motivation wanes for working out or sticking to dietary strategies for fat loss, try these approaches:Revisit Your Why- Remind yourself why you started. Reflecting on your reasons can reignite your motivation.Set Realistic Goals- Break down larger goals into smaller, achievable milestones to maintain a sense of accomplishment.Find Enjoyable Activities- Choose exercises and healthy foods you enjoy to make the process more pleasant.Create a Routine- Establish a consistent schedule for workouts and meal planning to build discipline. And work at making the routine a part of your...
2024-08-0514 minInspire FitnessWeight Loss Vs. Fat LossLosing fat is different than just losing weight. Weight loss happens when you eat fewer calories than your body needs. Just focusing on weight loss is not ideal for several reason:Fluctuations occur. Focusing on just watching the scale go down doesn't indicate your true progress.Your lowest weight on the scale does NOT equal your best version of yourself or the healthiest version of yourself.Focusing on the scale only with over restricting food & excessive cardio can lead to lean muscle loss. This does NOT set you up for future success.Focusing on t...
2024-08-0214 minInspire FitnessThe REAL Reasons You Aren't Losing WeightIf you are struggling to lose weight, there could be various reasons, but often it is because you aren't truly in a calorie deficit.Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh...
2024-07-2911 minInspire FitnessWhat The Heck Are Macros?"Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions. The three macronutrients are: Proteins, Carbohydrates & FatsBalancing your intake of these macronutrients according to your dietary needs and goals can help optimize health, performance, and body composition.I use a macro-based approach in my nutrition coaching to help women lose fat.Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com...
2024-07-2612 minInspire FitnessDon't do These Things on Vacation!You won't see me doing these Things on Vacation!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www...
2024-07-2211 minInspire FitnessThe Future is Bright - A Conversation With My Colleague Dr. Sina ArhamDr. Sina Arham is the co-founder of Fridays- a telemedicine company dedicated to transforming the landscape of obesity care.Join us as we discuss weight management including challenges & strategies for the over 40 female population.Connect with Dr. Sina Arham on IG: https://www.instagram.com/joinfridays?igsh=aWJtYWRwNGM1dnh1Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/
2024-07-1938 minInspire FitnessTry This Simple Trick to Crush Your Goals in the Week AheadOne of my favorite books on behavior change is Atomic Habits by James Clear. In his book, Clear describes a simple strategy to support behavior change in the early states. It's called Implementation Intention.Implementation intention can be used for any habit you are trying to initiate. Just use this formula: I will (BEHAVIOR) at (TIME) in (LOCATION). The more effort you put into thinking it through and formulating the plan, the better your chances are of following through! Give it a try in the wee...
2024-07-1512 minInspire FitnessWhy Not- A Conversation With my Client, SarahSarah has been a member of the Inspire Fitness community since January of 2024. Over the past 6 months, she has made herself a priority. As a result, she has lost weight, gained confidence & most importantly, she has become a woman who prioritizes her health & fitness. She has found herself - and her inner athlete again!Take a listen as Sarah shares her struggles & her successes. Her story is INSPIRING! Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.c...
2024-07-1237 minInspire FitnessFind & Maintain Your Calorie Deficit for Fat LossIf you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy (ideally fat) to make up the difference, leading to weight loss.Find your maintenance calorie level @ tdeecalculator.net & subtract 300-500 to create a moderate calorie deficit.Tips to maintain a calorie deficit:Prioritize ProteinFocus on Whole FoodsMonitor Portion SizesTrack IntakeDrink Plenty of WaterPlan Ahead for FoodGet in Regular ExercisePrioritize Daily Movement
2024-07-0921 minInspire FitnessChoose Your Hard- A Conversation With my Client, JenJen has been a member of the Inspire Fitness community for a little over 2.5 years. She has lost weight, gained confidence & most importantly, she has become a woman who prioritizes her health & fitness. Take a listen as Jen shares her struggles & her successes. Her story is INSPIRING! Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/Join us in...
2024-07-0534 minInspire FitnessMove Out of Your Comfort Zone. I'm Sure Glad I Did!Five years ago this past weekend I was in Boston for a training that would lead me to become a Certified Personal Trainer. It was scary, I was nervous, but it turned out to be one of the best decisions I have ever made. Flash forward & here we are. And it never would have happened if I hadn’t taken a chance & stepped out of my comfort zone.I never dreamed I would have a virtual fitness platform. I am not sure I would have even known what that was 5 years ago. And if you had...
2024-07-0216 minInspire FitnessShe Believed She Could, So She Did- Fitness & Cancer With my Client KristinKristin is a client of in the Inspire Fitness program, and we recently had a conversation about her breast cancer diagnosis & how this has had an impact on her fitness journey & life.Kristin is an incredibly inspiring individual. Her positivity is unfailing. Take a listen to her inspiring story!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/...
2024-06-2840 minInspire FitnessProgress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese CurdsI had a great time this weekend! I took a super quick road trip to see one of my favorite artists live in concert.I got to spend some time with one of my clients, met a new friend, saw an old friend, hung with my BFF. I ate cheese curds & drank beer. I stayed up late & skipped my morning workout and didn’t open my computer for an entire 48 hours. And I didn’t feel guilty about any of it! This isn’t my typical day, and I know what I do some of...
2024-06-2311 minInspire FitnessHappy Summer- Nobody Cares!First of all. Happy First Day of SUMMER!!! It’s officially the summer season, so cheers to that! ☀️ We all have insecurities, right? Those things we REALLY don’t like about ourselves. I would be totally lying if I said that I don’t have any.After 3 babies, all via c-section and multiple abdominal surgeries my stomach is FAR from pretty. So yeah, I struggle to feel 💯 % confident in a swim suit at the beach.But. I know that it really doesn’t matter. My friends, my family, the other people at the beach, and prett...
2024-06-2111 minInspire FitnessFiber for Fat LossFiber is SO important for women over the age of 40. It is especially important for women who are trying to lose fat.Fiber helps with satiety & appetite control.Fiber is good for digestive health & helps promote a good gut bacteria population.High Fiber foods are typically lower in calories and add volume to your food.Good fiber sources include: vegetables, fruits, whole grains, legume; nuts/seeds;Most women who are trying to lose fat should eat a minimum of 25 g of fiber per day- more is generally better; Individual n...
2024-06-1810 minInspire FitnessDeloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40A deload week is "a planned period of rest and recovery that’s designed to help you avoid the pitfalls of constant intense exercise." Deloading is important for women over age 40 who are lifting weights for various reasons:Recovery & Injury PreventionJoin HealthAdaptation & ProgressionMental HealthDe-loading guidance will vary based on the individual- their goals, training methods & other variables. Bottom line- de-loading is important- especially for those of you pushing heavy weights & lifting consistently & with a high level of intensity. Taking your reps, sets or weights down...
2024-06-1413 minInspire FitnessMonday Motivation- Lose the All/Nothing MentalityThe All or Nothing mentality makes us feel like we need to adhere perfectly to our goals & plans, or we feel we have failed completely. This mindset can lead to extreme behaviors with nutrition & exercise & is not at all helpful for long term success. This mindset is common among women who are working on their fitness & fat loss goals & isn't all that helpful. The All/Nothing mentality can be changed. I encourage women to focus on PROGRESS, NOT PERFECTION & work towards sustainable behavior change. Follow me on Instagram: https://www.instagram.com/fit.n...
2024-06-1012 minInspire FitnessIdentifying & Managing Emotional EatingAre you an emotional eater? You may find that emotional eating has a big impact on success with your fat loss goals.Are you an Emotional Eater? The first step is awareness! Emotional Eating often is associated with a desire to eat that comes on strongly & suddenly; It is often tied to a particular EMOTION- such as sadness, frustration, anger, loneliness; With Emotional Eating- individuals often eat without awareness & there are often feelings of GUILD & SHAME associated with the act of Emotional Eating afterwards. Minimize Emotional Eating! Set yourself up for s...
2024-06-0718 minInspire FitnessNever Miss A MondayIn the Inspire Fitness program, we have a motto- NEVER MISS A MONDAY! Here is why this concept can be helpful for you on YOUR fitness journey. 1. It helps you set the tone for the week. It signals a commitment to health and fitness right from the start.2. It helps you Build Momentum. A good workout on Monday can create momentum, making it easier to stay consistent with fitness goals throughout the week.3. It can help you Overcome Procrastination. Starting the week with exercise helps combat the tendency to procrastinate. It reduces the l...
2024-06-0313 minInspire FitnessThe Answer Is NOT More CardioLifting weights is one of the BEST things you can do as a woman over the age of 40. The benefits are MANY & include: improved muscle mass & strength, stronger bones, improved metabolism, better joint health, improved hormonal balance, improved mental health, better functional fitness & lower risk of injury; NOT to mention better fitting clothes, more muscle definition, increased confidence & improved fat loss. If you are a woman over the age of 40 who is not currently lifting, I welcome you to join us in the Beginner Bootcamp. We start SOON! Visit inspirehw.com for details!...
2024-05-3114 minInspire FitnessFrom Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, LauraLaura was diagnosed with breast cancer in October of last year. She has had surgery & radiation treatment & is now getting back into regular workouts in the Inspire Fitness program. Take a listen to her inspiring story!If you are going through a similar struggle & would like to connect with Laura, she would love for you to reach out. Please email me & will connect the two of you: casey@inspriehw.com;The Inspire Fitness community is a wonderful community of women who are working towards similar goals. If you would like to get fit, lose...
2024-05-2441 minInspire FitnessI Am The Captain Of My Soul, I Am The Master Of My Fate- Monday MotivationYou are responsible for everything you are everything you will be. Stop making excuses & blaming others for your shortcomings & your problems. Decide today that YOU are responsible & take action towards change."I am the captain of my soul; I am the master of my fate." William HenleyJoin the Inspire Fitness community: https://inspirehw.com/inspire-fitnessFollow me on FB: https://www.facebook.com/Casey.Young.RD.CPTFollow me on IG: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrJoin us in t...
2024-05-2006 min
Mastering MenopauseCasey Young- Fit Nutritionist, Fitness for Women over 40.Join me and the amazing Casey Young, Fit Nutritionist as we talk about training and nutrition for women in their 40's. Casey is a Registered Dietician and certified personal trainer with years of experience and a passion for helping women achieve their health goals.She is one of the first people I followed on Tik Tok. I had the pleasure of meeting her in person at the Real Coaches Summit in Las VegasWe discuss the unique challenges that come with being in your 40's and how to overcome them through proper training and nutrition. F...
2024-05-1931 min
Kameron's Lab | Dive InDive In | Kinetics Meets Artistry with Casey CurranNot long after his triumph with APSARA, the lotus butterfly arm accessory for Mona Patel's 2024 Met Gala look, Casey Curran joins me in the Lab! Casey is an esteemed kinetic sculptor known for his unique blend of mechanics and organic elements, Casey brings a refreshing perspective on the interplay between human innovation and the raw beauty of nature. From his roots in rural Washington to the forefront of kinetic art, Casey's journey is a testament to the power of creativity and resilience.In our conversation, Casey shares insights into his artistic process, revealing how the changing landscapes...
2024-05-1341 minInspire FitnessMinimize Mindless Eating For Fat LossMindless Eating is consuming food without paying attention to hunger cues or to the amounts of food being eaten; It can include eating out of habit, boredom or in response to external cues such as advertisements, stress or in social situations;For women over age 40 this can have an impact on your ability to lose fat as it can push you out of your calorie deficit for fat loss. Increasing awareness of your intake is essential to reduce mindless eating. You may find these steps helpful! Be min...
2024-03-0719 minInspire FitnessWhy the Scale Should NOT be Your Only Measure of ProgressCasey Young, Registered Dietitian & Certified Personal Trainer has helped thousands of women get fit, lose fat & gain confidence. She is the owner & founder of Inspire Health & Wellness and provides a virtual fitness program & nutrition coaching for women all over the world. Casey believes that all women should lift weights & while her goal is to help women on their fat loss journey, she doesn't believe the scale tells the whole story.The Scale Should Not be your only measure of progress. The scale will tell you- your current weight at one point in time.It does...
2024-02-1926 min
Young Boss with Isabelle GuarinoSecrets to Unforgettable Party Experiences (Featuring: Casey Hohman)Ever wonder how to turn your passion into a thriving business? Learn from Casey Hohman, founder of Scottsdale Bachelorette, who went from tech startup hustle to creating unforgettable, eco-friendly, bachelorette experiences in sunny Scottsdale, Arizona.Dive into our latest episode on The Young Boss Podcast spotlighting Casey’s inspiring story. As the brain behind Scottsdale Bachelorette, Casey has turned the art of party planning into a thriving business, offering premium, sustainable, and unforgettable bachelorette experiences.Casey's "If they can, I can" mentality fueled his transition from Silicon Valley to bachelorette pa...
2024-01-0347 min
Retire With Purpose - The Retirement PodcastAging with Panache: Too Young To Be Old with Nancy SchlossbergFor over 50 years, Nancy Schlossberg has been helping adults grow and navigate life's big transitions. She's a former professor of counseling psychology, former president of the National Career Development Association, and currently serves as co-president of Transitions Works, a consulting group. She was the first woman executive at the American Council of Education, and she established the Office of Women in Higher Education in 1973. She's also written ten books, including Too Young To Be Old: Love, Learn, Work, and Play as You Age. It's an accessible, upbeat guide in which she looks at the basic issues of ag...
2023-10-301h 11
The Quarterback DadCastCasey Cavell: From Baseball Fields to the Boardroom - A Father's JourneySend us a textA big shoutout goes to Larry Levine for making the introduction so this episode would happen! Our next guest, Casey Cavell, is the father of two young kids, and then the unexpected happened. Imagine walking into your first scan to hear the words, "Congratulations, it's twins!" The sheer surprise, joy, and overwhelming sense of becoming a parent is precisely the journey that our guest, Casey Cavell, undertook. A former baseball player turned business efficiency expert, Casey shares the highs and lows of his life, from hitting home runs in the field to bold en...
2023-10-2655 min
The Mayor’s Office with Sean CaseyCan Shohei Ohtani Win Triple Crown, MVP, AND Cy Young? Yankees Perfect Game, Casey's Bday WeekendGerman with the Perfecto for the Yankees, Don't look now but Nick Castellanos has the Phillies Phitin' in the NL East. And, we take a DEEP dive into the fact that after a 3-5 game last night, Shohei has a LEGIT chance to win the AL Triple Crown, the AL MVP, AND the AL Cy Young Award!!! Can he do it? And if he does, how the heck much money is he going to make in free agency?????? Plus, we break down celebs who share the same July 2nd Bday as both Casey & Chinch's Wife, Jess. Join us! See...
2023-06-2924 min
The Empire Builders Podcast#106: Griffin Service – Pt. 1 – Tom Casey is an S.O.B.Tom Casey tells us how a health scare jump started his change in life that lead to the birth of Griffin Home Service. This guy is awesome.
Dave Young:
Welcome to the Empire Builders Podcast, teaching business owners the not so secret techniques that took famous businesses from mom and pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I’m Stephen’s sidekick and business partner Dave Young. Before we get into today’s episode, a word from our sponsor, which is, well, it’s us, but we’re highlighti...
2023-06-2135 min
The Girl Dad Show: A Professional Parenting PodcastEp #84 | Casey Woo | Finding Your PathIn this episode, Young interviews Casey Woo - a seasoned multi-stage operator, founder of Operators Guild, and father of three. Young and Casey dive deep into the topic of self-discovery. Casey gives listeners the foundational questions to consider when deciding on a career path. Casey also shares how his ADD affects his relationships and the intentional practices he uses to be a present parent.Please enjoy and subscribe!ABOUT OUR GUEST:Casey Woo is a seasoned, multi-stage operator, bringing over two decades of experience in investment banking advisory, public equity investing, high-growth operational a...
2023-03-2734 min
CashFlow ProStarting Real Estate Investing for Young Adults With Travis and Sebastian Winfield In this episode of Cash Flow Pro, we sit down to talk to Travis and Sebastian Winfield, a father and son power duo taking the real estate world by storm. With their combined knowledge and years of experience in the real estate market and beyond, Travis and Sebastian understand the importance of financial literacy. Moreover, the importance of understanding all your investing possibilities at a young age. Today, the duo shares their real estate journey with us and the importance of financial literacy in youth and military education. In this episode, we discuss the following:...
2022-10-2134 min
Replace Your Income with OptionsThere's More to Life Than Money & Markets with Casey Stubbs, Ep #120Send us a textCasey Stubbs is a 9 ½ year United States Army Veteran and married father of nine. He is an entrepreneur, a leader in his local church, and is a successful business owner and trader. Casey is dedicated to helping people from all walks of life fulfill their financial dreams, while also achieving financial freedom. Helping others is at the heart of all that drives Casey on a daily basis. In this episode of How To Trade It, Casey veers from trading, and instead, shares a message he recently preached. You don’...
2022-07-0741 min
Health Solutions With Shawn & Janet NeedhamEp 189: Get Fit In Just 2 Hours A Week! Benefits of Strength Training with Casey YoungAre you wanting to get fit but feel overwhelmed by the learning curve? Working out doesn't have to be complicated! Please welcome personal trainer and dietitian Casey Young from Inspire Health & Wellness to explain the fundamentals of strength training and why nearly everyone should make time for it!
You'll learn
• Working out doesn't take as much time as you think!
• The fundamentals of nutrition and exercise for beginners!
• It's NEVER too late and you're NEVER too old to start!
• How strength training can prevent osteoporosis as you age
~ Chapters ~
0:00 Intro
1:51 Why Casey Started Personal Training
5:36 Importance of Strength Training
8:49 What Should Y...
2021-10-1136 min
The Casey Catch UpThe Casey Catch Up with Annie Reickert Finally got a female on the show and it just happened to be the first female to foil the Channel of Bones in 2018 with just one months DW Foiling experience. A great chat with the talented young women Annie where we compare prone vs SUP DW Foiling, discuss the pros and cons of a slow foil and when you are ready to upgrade to a faster foil. We discuss the rise of winging which has seen more people get into DWing but the importance of showing the wingers the freedom of gliding down the coast without the wing. We...
2021-10-081h 10
Casey Hendrickson - 95.3 MNCCasey Destroys Female Athletic Pay Lies, And Covers How Instagram Culture Is Ruining Young Women And MenLive from Pass the Mic at Monterrey Mexican Bar and Grill!I'm tired of seeing the stupid Sue Bird vs LeBron James pay meme. Here's the actual facts.Instagram and Tik Tok culture has ruined young women's expectations of what is attainable in men.Men are holding themselves back by trying to fulfill those unrealistic expectations of young women. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseythehost.substack.com
2021-04-1634 min
CaseyCast - the monthly podcast of The Annie E. Casey FoundationSarah Hemminger on Building Community for Baltimore's Young PeopleSarah Hemminger is the CEO of Thread, a Baltimore-based nonprofit devoted to building intentional and meaningful support networks for young people who are facing significant challenges. Listen as CaseyCast host and Casey Foundation President and CEO Lisa Hamilton chats with Hemminger about her organization and its innovative 10-year commitment to helping young people succeed.
Learn more at https://www.aecf.org/blog/sarah-hemminger-on-how-to-create-a-stronger-community-for-young-people/.
2021-04-1433 min
TigerNation WeeklyEpisode #15: Casey Young, Assistant Men's Golf CoachCasey Young played for Campbellsville from 2006-2009 and helped lead the Tigers to its only Top 15 ranking in history - the Tigers are now ranked No. 10 by GolfStat and Young is the only person to be a part of both rankings now as a player and coach. As a player, he worked his way into the Top 5 for CU his freshman year and was a mainstay there for the rest of his career. The Tigers won the MSC championship in 2006, finished second in 2007 and won again in 2008, qualifying for the NAIA Tournament. He played for the late Coach PJ Throckmorton. He...
2021-01-1800 min
The PhysEd TableEpisode 7 - Functional Movements (with Matt Hanson)We know the benefits of movement and physical activity on physical, social, emotional and mental health. However the stress it can also place on the body is often what leads to inactive lifestyles. Understanding how to move FUNCTIONALLY through safe and correct movement patterns can prevent this injuries, sedentary habits and low self-efficacy in adult life.
In this episode I am joined by Matt Hanson, owner of 3 Point Training, one of Melbourne's leading evidence-based Personal Training and Exercise companies, to discuss how we can get back to basics and ensure young people and young athletes can perform the basic movements t...
2020-09-1531 min
Yes Music PodcastWho's that under the stage? It's Casey Young! (And he's happy to talk about it!) – 444Produced by Jeffrey Crecelius, Wayne Hall, Preston Frazier and Bill GovierCasey in that infamous rehearsal videoIt was a genuine pleasure to speak to Casey Young this week about his contributions to the 90125 Tour.* Why was Casey under the stage?* What did he do?* How does he feel about his role now?Listen to the episode and let us know what you think!https://youtu.be/KLkvSg9YHxQSpot Casey in this classic...
2020-08-0738 min
The Cancering ShowSurviving Survivorship with Dr. Casey Daniel On this special episode, Dr. J.Y.P. has a candid discussion with her friend and U.S.A. Health Mitchell Cancer Institute colleague Dr. Casey Daniel. Dr. Daniel's unique perspective from being a cancer survivor, researcher and now a supportive and concerned aunt of a cancer patient makes her the best guest to end the first season of the Cancering Show. Hear her amazing and inspirational personal history and experiences with cancer that led her to work with Dr. J.Y.P. and their research in cancer prevention at the Mitchell Cancer Institute. Enjoy the show...
2020-05-1129 minRetire With Purpose - The Retirement PodcastAnnuity Age Restrictions: Too Old or Too Young? - Weekend ReadingThis week's retirement reading is from TheStreet, titled Annuity Age Restrictions: Too Old or Too Young? Listen in as Casey Weade breaks down the article and shares what he thinks! Today's episode can also be accessed by visiting Howardbailey.com/116 Show Notes: Howardbailey.com/116 Rate & Review the Podcast: RetireWithPurpose.com/review Sign Up to Casey's Weekend Reading Email! Sifting through the copious amount of conflicting financial advice and retirement information can be daunting - but it doesn't have to be! Each week, Casey makes it super easy. He hand-picks 4 of...
2020-03-1325 min
CaseyCast - the monthly podcast of The Annie E. Casey FoundationThaddeus Ferber on Helping Young People Grow, Lead and ThriveIn this episode of CaseyCast, Casey Foundation President & CEO Lisa Hamilton talks with Thaddeus Ferber, executive vice president at The Forum for Youth Investment. Their conversation explores the benefits of adolescence, the shortage of leaders focused on helping young people thrive, and the importance of adults elevating youth voices and then getting out of their way.
Learn more at https://www.aecf.org/blog/thaddeus-ferber-on-helping-young-people-grow-lead-and-thrive/.
2020-03-1035 min
Irenicast - A Progressive Christian PodcastDeconstructing with Kids - Two Young Adults Tell Their Parents What’s UpParenting is hard, but deconstructing with kids adds an extra layer to the hard. Some parents feel the need to reform fundamentalist/evangelical Christian values into progressive Christian values. Other parents want to distance children from conservative Christianity by raising children outside of religious faith. Still other parents jerk the family back and forth as they figure it out. Because, maybe spiritual migration doesn’t happen in a straight line. In this episode co-hosts Bonnie and Rajeev Rambob interview their young adult children, Julian and Nik Rambob who share their perspectives on what it was like to move...
2019-05-211h 02Retire With Purpose - The Retirement PodcastWeekend Reading: Young Savers Can't Assume Roths Are Right for ThemThis week, Casey Weade discusses an article from Kiplinger, titled "Young Savers Can't Assume Roths Are Right for Them" Listen in as Casey breaks down the article and shares what he thinks! Today's episode can also be accessed by visiting Howardbailey.com/22 Sign Up to Casey's Weekend Reading Email! Sifting through the copious amount of conflicting financial advice and retirement information can be daunting - but it doesn't have to be! Each week, Casey makes it super easy. He hand-picks 4 of the most important articles you need to read, that are beneficial to you...
2018-12-0719 min