Shows
Oh, Paloma29. Stop focusing on lackIt’s never easy sharing things that feel so close and so hard and so personal. But I'm also certain it’s where we see the most growth. When we stop isolating our hard parts and join them with each other. Thank you for loving me so well as I share2023-09-1526 minOh, Paloma28. Grow yourself, with yourselfWhen you’re in-authentic you’re calling in people who aren’t for you are a ficticious version of you really are and even want to be in life. You’re unknowingly drawing in the wrong people….let’s dive in.2023-09-0422 minOh, Paloma27. Roll the stone, my friendIt felt like I was on the biggest cliff of my life looking down with no ropes. intuitively knowing I had to jump to get to the next level in my life. But how could I? All my comfort was right there on land. As soon as I jumped I was caught "I was never going to let you fall" is what I heard..
Pathway to peace FREE mini guide2023-08-2826 minOh, Paloma26. Summer RecapI paused over the summer to be fully present with my kids and to be honest we had a shiii ton of life changes. We sold out house we just built 2 years ago, I stepped away from the company I was with for 8.5 years and it was a lot of change but all leading to be more in alignment. In this episode I go even deeper on why we made those changes!
Follow on IG: @caseyzaruba2023-08-1416 min
She Sparks TechMaintaining your Wellness while Building your Career with Julie Zaruba FountaineJulie Zaruba Fountaine is a well-being Specialist based in Duluth, MN, who specializes in health promotion and change management. She has her MBA in Change and Leadership and an MS in Health, Nutrition, and Exercise Science and over ten years of experience guiding leaders and learners from a state of overwhelm, stress, and procrastination into to a state of action.
She strives to build a world where all can thrive, and delivers workshops, online classes, keynote presentations, and is a consultant. When she is not facilitating and consulting you can find her hiking, biking, or paddling in...2023-08-0335 minOh, Paloma25. Little reminders that will change your outlook todaySometimes we just need our closest girlfriend (hi, it's me) to check us back into shape. I want to do that for you today with this sweet episode of reminders. Thanks for tuning in! Referencing Brianna Weist "101 essays that will change the way you think" book today! She's unreal. You'll love her. 2023-06-1924 minOh, Paloma24. You get what you deserve chat Nah. I don't buy it. You don't get what you deserve, but I do want to dive into getting what you create. I don't believe we live in this mean-spirited harsh world and I want to chat deeper about my thoughts on this subject. Lessss goFollow along on IG @ohpaloma_ @zarubalife 2023-06-1219 minOh, Paloma23. Tips for Emotionally Resilient PeopleYou don't always have to be strong, but we do have to how to move on and get past the breakdown. We can't hang on to "I'm having a hard time" and let our growth and world go to hell. We need to be an active participant in our own healing. I have some things to help us, friend. Let's dive in bb. 2023-05-2922 minOh, Paloma22. What does a pivot year look like for me?If you're feeling a little stuck, let's chat about what a pivot year might look like for you!
Grab my "Pathway to Peace" mini guide in my email highlight @ohpaloma_ 2023-05-2213 minOh, Paloma21. How to figure out your life’s purposeA lot of the people know what they are good at or how they would grow something. The issue is they don't know WHAT to do, what's their purpose? What's the thing that's going to fully take off for them, ya know? This episode is going to help you figure that out! Let's dive in, sis. If you're wanting weekly goodness from me make sure you grab my FREE "Pathway to Peace" mini-guide. In my email highlight on IG @ohpaloma_2023-05-1524 minOh, Paloma20. If you want success in life, do this..I think people searching for success isn't bad. I think people would be better off searching for happiness and they would see success naturally happen. Let's talk about it..
Follow more over @Ohpaloma_ and hit the highlight for a link to my FREE "pathway to Peace" mini guide!
See you next week friends2023-05-0816 minOh, Paloma19. Navigating hardships and Struggles with easeDo you find yourself focusing more on the struggle than how you grew from it? Do you find yourself focusing on the struggle more than how it all worked out in the end in your favor? Then get your walking shoes on, pod on the headphones and listen up because this one's for you BB. 2023-05-0127 min
Dr. John VervaekeAfter Socrates: Episode 6 - Sophrosyne: Tempted by the GoodWelcome back to episode 6 of After Socrates! Episode 7 releases next Monday, January 30th, 2023. Please join our patreon to support our work! https://www.patreon.com/johnvervaeke -- You are invited to join me live, online, at the next Circling & Dialogos Workshop where we discuss & practice the tools involved in both Philosophical Fellowship & Dialectic into Dialogos. You can find more information, and register, here: https://circlinginstitute.com/circlin... -- Thinkers Referenced: Christopher Mastropietro Guy Sengstock Dan Chiappe Johannes Niederhauser 2023-04-2558 minOh, Paloma18. What is conditioning?Dude, I'm excited about this conversation because I think it is something so huge in your journey, just like it was mine. The steps are knowing what it is, recognizing it, and changing it and I am going to help you with all three.
This week I launched my FREE "Pathway to Peace" mini-guide to help jumpstart your mind/heart/soul so that creative endeavor and business can also thrive. If you aren't good, your business never will be either. Grab it over @ohpaloma_ on IG.
Thanks for tuning...2023-04-2428 minOh, Paloma17. Don't let good intention stunt your growthHey friends, join this conversation about a topic that stunts a lot of people who have good intentions!2023-04-1723 minOh, Paloma16. 5 Inner development tools I can get behindI want to dive in to give you 5 tangible tools to grow and develop internally and gain some more peace in life. Also maybe I talk about sex at the end LOL
To follow along on IG head over to www.instagram.com/ohoh.paloma to grab merch head over to www.thezarubas.com2023-04-1025 minOh, Paloma15. Let's talk about your super powersIntuition and knowing how to read your own energy and that of those around you is aa super power, let me tell you why, friends.
Merch + Email (with freebies) check out @ohoh.paloma 2023-04-0321 minOh, Paloma14. Unsubscribing to the MatrixWhere we need to disconnect from the roller coaster of subscribing to other people's beliefs about us. I have a soft method for you to try, I want to walk you through understanding why sometimes we can be spinning our wheels to do all the right things, but we are making no real ground. On the flip side, what we need to be doing to make ACTUAL headway in our business, relationships, friendships, happiness, and freedom. That dream life we want can be ours. But we have to stop following somebody else's method to achieve it. Let's talk about...2023-03-2722 minOh, Paloma13. Stepping into alignmentI hear a lot of talk about being in alignment so I want to dive into what that actually looks like for us all. How we recognize it and how we get there! Let's dive in!
Check out merch over at www.thezarubas.com2023-03-2021 minOh, Paloma12. Let's talk money, friends PART TWOLet's continue the conversation and keep unlocking new thought processes that are here to benefit us in money growth.2023-03-1317 minOh, Paloma11. Let's talk money, friendsThis week I want to really dive into the thought process around money. Why we have them, how to unlock them, and dive into my own money blocks.
Follow along: @ohoh.paloma @zarubalife
GRAB new. merch at www.thezarubas.com2023-03-0630 minOh, Paloma10. Colorado trip recap and the story of me crying on a mountainI talk a lot about unlocking fear because it is the highest singular thing that tends to hold people back from their greatest joy, successes, and memories. I want to dive into my breakdown while in Colorado last week because I'm not immune to them either.
Unlock fear, dive into your subconscious, and get comfortable with being uncomfortable.
Let's dive in. @zarubalife @ohoh.paloma2023-02-2730 minOh, Paloma9. Spoiler alert: You CAN be multi-dimensional in your feelingsI have seen it time and time again, telling ourselves that when we are HIGH emotionally it's a YAY! But the second we have an off day we are a fraud. Let's unpack it, sis.2023-02-2016 minOh, Paloma8. Happiness ResearchThis episode was hugely inspired by research Shawn Achor has done. His book The Happiness Advantage is incredible! I hope it fills you and leaves you feeling good and also with a plan. Also, I recorded this from my 4-year-old daughter's closet so be blessed.
@zarubalife
@ohoho.paloma2023-02-1320 minOh, Paloma7. Accelerated action without motivationI am seeing a common theme on social media of seeing someone ahead of us and feeling like a failure. I want us as women to stop sabotaging of our own potential! Let's dive into a few ways to protect your peace and learn a little about yourself along the way. I share a biit more personally about a lost friendship and my beliefs.
Find me on instagram:
@zarubalife
@ohoh.paloma2023-02-0620 minOh, Paloma6. Perceived ThoughtsLet's talk about the past and how one mistake can have such a hold on us, I want to talk through the process of accepting and releasing the hold it has on you. On us all! I also talk a bit about some personal experiences that are never fun to talk about but I always want to be honest with you guys!
Following along on Insta
@zarubalife
@ohoh.paloma
Something FUN launching in February so you'll want to follow along over there!!2023-01-3016 minOh, Paloma5. Talking to me 10 years ago part 1In the last couple of episodes, I talked a little about taking back some of our power so in this episode I wanted to show you what that can look like in real life. I also shared something about Tyler and I that maybe you never knew ;)
If fear has a grip on you in any area of your life, DO NOT skip this episode.
You can always find me @zarubalife @ohoh.paloma
Until next time friends2023-01-2321 minOh, Paloma4. How to make sure we aren't attracting more of what we don't wantI want to what it looks like to confront fear instead of avoiding it and that feelings of anxiousness are very normal while you are navigating life. Normal, but not all-consuming. Let's talk about the difference and what that looks like in our daily lives. BONUS: I share a little bit about my experience donating eggs to a couple (did you know I did this?)
If you like what you here a review would mean so much! Find me on Instagram
@ohoh.paloma
@zarubalife2023-01-1627 minOh, Paloma3. What are you doing with the opportunities presented to you each day?In this episode, I talk about how we have these endless opportunities presented to us daily, and each day we have to weigh the effort versus the return. That's everything in life. We're weighing things like what am I going to put into it versus what am I going to get out of it? I cover this and so much more in this episode. Let's dive in!
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Visit my website
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@Zarubalife Instagram2023-01-0922 minOh, Paloma2. Our feelings are valid, and often they're not realToday I am sharing a personal story about when I broke my foot and thought I was going to have a terrible trip with my family. I bet you can't guess what happens next. I share about how feelings are valid, they're often not real. They aren't always a true reflection of what's actually happening, they're more so what could happen.
Connect with me:
Visit my website
@Oh, Paloma Instagram
@Zarubalife Instagram2023-01-0918 minOh, Paloma1. My story and why I started this podcast! Welcome to Oh, PalomaI'm Casey Zaruba, wife and mom of six. Welcome to my podcast where I will do a lot of sharing of private moments, sharing of things that I've learned, and sharing resources and tools. I am not sharing about mindset and perspective and personal growth because I'm an expert at it. I want you to know I'm equal to you. I am not above you. I am a mom. I am a wife. I am my sister. I'm a daughter. I am your neighbor. I am just like you. I am walking through it trying to live the best v...2023-01-0914 minOh, PalomaWelcome to the Oh, Paloma Podcast!Do you have a version of happy? A happy that makes your shoulders immediately sink because you feel so at ease at the thought of it?
My version of happiness is a clear and sound mind, living in a utopia of peace that I didn’t stumble upon but worked to uncover.
You see having peace of mind isn’t something you can buy or have someone fix for you. It’s confronting the hard instead of taking a side street around it only to find its straight ahead down the road again.
I can't...2023-01-0201 min
The Whimsy + Wellness PodcastSEASON 1 FINALE - THANK YOU!!Today is a very special episode because it’s our 45th episode and season 1 finale of the Whimsy + Wellness Podcast!
Listen to this mini episode for more information about season 2, and some of our favorite moments from season 1.
Thank you so very much for listening to season 1 of the Whimsy + Wellness podcast in whatever capacity you did (1 episode or all 45!) We are so grateful for you and hope that our show made your world a happier and healthier place!!
If you’re interested in goin...2021-11-2305 minThe Whimsy + Wellness PodcastOpen and Honest Conversations About Sex And Intimacy with Casey Zaruba[PG-13 Subject Alert!!]
Why are sex and intimacy so uncomfortable to talk about? If we had more open and honest conversations about it, people might become more relaxed, open, and confident in their sexuality. Let this episode be your permission slip to normalize conversations about sex and intimacy so that we can remove the shame and give confidence back to women.
In today’s episode, I’m talking to Casey Zaruba, wife, entrepreneur, and mama of six, who holds space online for open and honest conversations about sex, intimacy, the f...2021-07-271h 11