Shows
The A- LifeMo' Money Less Problems Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...2025-02-1915 min
The A- LifeYou do You Boo with Liz WolfgangLet’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!🌟 Join Us in 2025 for Lasting Change! 🌟Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]👥 Become Part of Our Supportive Community! Join our incredible Fa...2025-02-1239 min
The A- LifeHonest Hour w/ Caliente Casie & McSpicy Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!🌟 Join Us in 2025 for Lasting Change! 🌟Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]👥 Become Part of Our Supportive Community! Join our incredible Fa...2025-02-0557 min
The A- LifeStop Dieting to Lose Weight 🌟 Join Us in 2025 for Lasting Change! 🌟Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing...2025-01-2928 min
The A- LifeRave : Becoming RoutineJoin Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...2025-01-2706 min
The A- LifeRant 3: Stop Bitchin' Start ActinJoin Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...2025-01-2210 min
The A- Life67: Good Better Best Workout RegimeIn this podcast episode, Casie Ludemann discusses her experiences as a busy mom while balancing priorities such as fitness, family, and her podcast. She emphasizes the importance of making health and fitness a consistent priority, even if it means adjusting the focus from time to time. She addresses common misconceptions about workouts, particularly those related to trendy classes like Orange Theory and F45, arguing that while these can be enjoyable, they might not produce the long-term results people seek.Casie explains that building muscle and achieving a toned physique requires progressive overload through consistent strength training, rather...2025-01-1529 min
The A- LifeRant 2: AVOID FRUIT Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...2025-01-0808 min
The A- LifeMind Over Munchies w/ Jared HamiltonIn this episode of "A- Life," host Casie Ludemann welcomes special guest Jared Hamilton, a well-known coach specializing in sustainable weight loss and personal development. Jared shares his unconventional journey from aspiring physical therapist to successful online coach, emphasizing the importance of integrating psychology into his practice. He discusses the concept of "dieting from the inside out," highlighting how clients often face deeper emotional issues that affect their weight loss journeys.Throughout the conversation, Jared emphasizes the importance of understanding one's identity and behaviors, encouraging listeners to explore internal barriers to achieving their...2025-01-0157 min
The A- LifeAntidepressants Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...2024-12-2705 min
The A- LifeResolution Setting 101In this episode of The A-Life, Casie Ludemann shares her candid insights on setting meaningful New Year’s resolutions. Recorded from her kitchen, Casie discusses the importance of intentionality and realistic goal-setting, emphasizing the need to focus on one behavior at a time rather than overwhelming yourself with long lists.She explores the significance of creating supportive environments, practicing self-accountability, and appreciating small victories as steps toward larger goals. With a blend of humor and tough love, Casie encourages listeners to embrace the process, share their goals, and seek community support. Join her for practical tips that wi...2024-12-2320 min
The A- LifeDont be a WeenieStop being a Weenie, get past complaining, making excuses and thinking youre the busiest person in the world.The only thing all that will get you is going backwards.join us for 2025!!!!!Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application BelowFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "...2024-12-1833 min
The A- LifeRant 1: Youre Busy, We Get It Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...2024-12-1305 min
The A- LifeBustin' Diet MythsOn this Episode I go over some of the most common diet myths and how they are a whole bunch of BOLOGNA . These are so fun for me to do since they are so heavily spread and believed. Take a listen and pay attention for my next IG story where I ask for more ideas.Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025"Link is here, or on my IGDo this the right way, the way that lasts, the...2024-12-1126 min
The A- LifeMeal Prep Made Simple On this Episode I go over the exciting world of meal prep! A personal story from my own meal prep journey sets the stage for why this practice can transform the way we approach cooking and eating.Discover the numerous benefits of meal prep, including saving time and money, and promoting healthier eating habits. I also discuss common challenges that many face, such as feeling overwhelmed by choices and the time commitment involved.Enjoy and like always please feel free to send me any questions 2024-12-0436 min
The A- LifeCommon Objections Squashed In this episode I am going to take the 5 top objections that I get as a coach to why " I cant focus on my health and wellness" and SQUASH THEM lol. Give it a listen, you are not being attacked lol and Im sorry if you feel triggered, its out of love. BLACK FRIDAY SALE : OVER 500$ IN SAVINGS PLUS A FREE OURA RING OR APPLE WATCH !!!DO NOT MISS THIS, WE WILL NOT BE RUNNING ANOTHER SALE TILL 11/25FILL out a consult call here https://calendly.com/casiejerichocoaching2024-11-2742 min
The A- LifeHow to Handle the Holidays In this episode, I discuss strategies for managing weight gain during the holiday season. She emphasizes the importance of community support, setting specific goals, planning, and maintaining routines. I also addresses the emotional aspects of the holidays and encourages listeners to take responsibility for their choices while navigating social events and indulgences. The episode concludes with a message of encouragement, reminding listeners that the holidays don't have to be a time of fear regarding weight gain.Do this the right way, the way that lasts, the way thats going to keep you around for your...2024-11-2035 min
The A- LifeLittle Lady is HEREIn this heartfelt birth story podcast, Casie Ludemann shares her experience of having a scheduled C-section for her third child, Remy. She reflects on the emotional journey leading up to the birth, the unexpected complications during the procedure, and the challenges of recovery. Casie also discusses the joy of introducing Remy to her older siblings and the support she received from family and healthcare professionals. Throughout the episode, she emphasizes the importance of community and realistic support for new parents. this the right way, the way that lasts, the way thats going to keep you around for...2024-11-1320 min
The A- LifePregnancy Recap On this episode I will go over my boring but amazing 3rd and final pregnancy. I will dive into my nutrition - my workout - my steps and my overall journey growing this little lady. I will also dive into my "plan" for post partum life and how I see bouncing back and how I don think "bouncing back" is dirty word. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching...2024-11-0632 min
The A- LifeHow to KILL Halloween5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE Challenge No MacrosNo GymEasy Effort Weight Loss Before the HolidaysRegister here for free https://64elu5hhok4.typeform.com/to/De3Xyhb5In this solo podcast episode, Casie Ludemann discusses Halloween and how to manage the temptation of candy while still enjoying the holiday. She announces a 21-day challenge that focuses on basic nutrition and habits before the holiday season. Casie provides tips on how to handle Halloween, including not feeling obligated to...2024-10-3000 min
The A- LifePostpartum Mental Health w/ Jilly PIn this conversation, Casie Ludemann and Jill discuss various aspects of parenting, including the challenges and joys of raising children, the importance of audience engagement, and the realities of postpartum life. They share personal experiences, insights on child development, and the impact of social media on parenting. The conversation also touches on the significance of support systems and setting boundaries in parenting, culminating in reflections on their goals and aspirations as parents.Jills IG = @jillypresley_Follow me on IG: @casiejerichoIf you are someone who is looking for...2024-10-231h 02
The A- LifeBe Better, Do Better for Your Kids5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE ChallengeNo MacrosNo GymEasy Effort Weight Loss Before the HolidaysRegister here for free https://64elu5hhok4.typeform.com/to/De3Xyhb5The conversation revolves around the example parents set for their children and the importance of being a positive role model. The speaker reflects on her own experiences and the impact her upbringing had on her. She emphasizes the need to prioritize values and resilience over superficial aspects of parenting. The speaker...2024-10-1618 min
The A- LifeSlow but Funny Train-wreck with Jimmy & AramFollow Jimmy @jimmynutrition and Aram @4weeks2thebeach In todays episode we explore the intersections of coaching, parenting, and personal growth. We discuss the challenges of transitioning from teaching to coaching, the importance of resilience in both fields, and the impact of mindset on achieving fitness goals. The conversation also delves into the complexities of body image, the role of meal prep in family dynamics, and the significance of language in shaping self-perception. Through personal anecdotes and insights, the hosts emphasize the need for a supportive environment and the power of small wins in...2024-10-091h 36
The A- LifeHormones & Motherhood with Emily MurphyIn this conversation, Casie Ludemann interviews Emily Murphy, a hormone guru, about her journey with hormones and the importance of prioritizing self-care as a busy mom. Emily shares her personal experience with extreme dieting and the impact it had on her hormones and overall well-being. She emphasizes the need for balance and self-care, even in the midst of a busy schedule. The conversation also touches on the importance of teaching children about nutrition and setting healthy habits for the future. In this conversation, Casie Ludemann and Emily Murphy discuss the importance of understanding macros and...2024-10-021h 11
The A- Life3 Necessary First Steps for Health & Wellness for a NewbieIn this episode, Casie Ludemann discusses three basic steps for beginners in health and fitness. She emphasizes the importance of starting small and setting oneself up for success. The three steps she recommends are: 1) Work on perfect plates by having a hand-sized portion of protein and three colors on each plate, 2) Move intentionally for 15 minutes a day, and 3) Drink 90 to 100 ounces of water a day. Casie encourages listeners to try these steps for six weeks and track their progress.Do not go about this alone,, let a coach and a community guide you. Stop comparing...2024-09-2525 min
The A- LifeResiliency & Rubber with Jesi StrachamJesi Stracham, a mental resilience coach and nutrition specialist, shares her inspiring story of overcoming paralysis and finding purpose in life. She grew up racing off-road vehicles and was paralyzed in a motorcycle accident at the age of 22. Jesi initially struggled with her new reality but found strength through faith, gratitude, and a focus on nutrition and fitness. She became involved in adaptive sports and CrossFit, pushing herself to live life to the fullest. Jesi emphasizes the importance of mindset and self-perception in overcoming challenges and achieving personal growth. Jesi shares her journey of personal development, fitness...2024-09-181h 07
The A- LifeStop Being Mindful or Intentional In this episode, the host acknowledges the significance of September 11th and pays tribute to the heroes of that day. She then discusses two buzzwords, 'mindful' and 'intentional', that are starting to bother her. She argues that these words are often used as excuses or fluff and do not lead to real action or results. She emphasizes the importance of tracking, logging, and taking real steps towards achieving goals.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs...2024-09-1121 min
The A- LifeMoms Corner : It's Not Your Genes FaultIn this conversation, Casie Ludemann, McKenna, and Rachel discuss various topics related to fitness, mental health, and diet. They talk about the importance of balancing mental health and physical health, the misconceptions around diet and exercise, and the role of alcohol in achieving fitness goals. They also touch on the challenges faced by moms in finding time for self-care and the need for a holistic approach to health and wellness. The conversation covers topics such as the lack of ingredient labels on wine bottles in the United States, the benefits of giving up alcohol, the...2024-09-041h 15
The A- LifeDitch the Rain Cloud, be the RainbowIn this episode, Casie Ludemann shares a quote by Jim Carrey that made her stop and think. The quote emphasizes the importance of mindset and how it affects our perception of Mondays, the weather, and our jobs. Casie encourages listeners to focus on the positive, be grateful, and take control of the things they can change. She highlights the connection between mindset and success in various areas of life, including health and fitness. The episode concludes with a reminder to appreciate each day and make the most of it.Do not go about this alone...2024-08-2820 min
The A- LifeFrom Moobs to Muscles Aram shares his journey from being a self-conscious teenager to becoming a fitness coach. He discusses the importance of nutrition and exercise in transforming his own life and helping others. Aram emphasizes the need for a balanced approach to nutrition and the misconceptions around certain diets. He also highlights the challenges of coaching women and the importance of understanding their unique needs and hormonal makeup. In this part of the conversation, Casie and Aram discuss the excuses people make for not prioritizing their health and fitness, particularly when it comes to meal prep and time management. 2024-08-211h 19
The A- LifeLets Talk All or Nothing MindsetIn this podcast episode, Casie Ludemann discusses the all-or-nothing mindset and its connection to self-sabotage. She explains that the all-or-nothing mindset is a form of dichotomous thinking, where individuals think rigidly in binary terms.Casie explores why humans tend to think in black and white terms and how this mindset leads to restrictive eating habits and diets. She provides strategies for breaking free from the all-or-nothing mindset, including building awareness, reframing beliefs, and seeking support from a coach or community. HERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching...2024-08-1441 min
The A- LifeDouble Mastectomy, Double the Grit In this podcast episode, Casie Ludemann interviews her friend Ashley, who shares her experience of being diagnosed with breast cancer at the age of 31. Ashley talks about her journey through surgery, chemotherapy, radiation, and reconstruction, as well as the emotional challenges she faced during and after treatment. Despite the physical limitations and the mental toll, Ashley remained determined to stay active and maintain her fitness. She found support from a fitness coach and gradually worked her way back to exercising. Ashley's story highlights the importance of physical and mental resilience in overcoming cancer. In this conversation, Ashlee McNicholas and...2024-08-071h 02
The A- LifeLets Talk Self SabotageIn this episode, Casie Ludemann discusses self-sabotage and its impact on achieving goals. She shares insights from a recent webinar she hosted on the topic and highlights the importance of mindset and foundation in achieving long-term sustainable change. Casie explains the SHIT acronym, which stands for self-concept uncertainty, homegrown beliefs, internalized fear, and trying to take control, and how these factors contribute to self-sabotage. She also addresses common excuses such as perfectionism and blaming children, and emphasizes the need for awareness and guidance in overcoming self-sabotage.HERE is the link for the LifeFit BluePrint 3-day Webinar https...2024-07-3139 min
Trainer Revenue Multiplier Show#159. Casie Ludeman's Success Story with Jaime FilerWelcome to the Trainer Revenue Multiplier Show!
Each week Mathew Park and TRM Mentor/Coach Jaime Filer talk about how to build an insanely profitable, systemized, impact-driven, six and seven-figure a-year fitness business.
In this episode, Jaime talks with Casie Ludeman about her success story.
Meet Casie Ludeman, a busy mom of two, soon to be three in November 2024, wife to Todd, and owner of Casie Jericho Lifestyle Coaching. Despite her full-time teaching job, Casie has successfully grown her online coaching business to six figures. In February 2024, she came to TRM with a...2024-07-2424 min
The A- LifeMeet Coach Steph & Coach KaileeIn this podcast episode, Casie Ludemann introduces her two coaches, Steph and Kylie, and discusses their backgrounds and areas of expertise. They touch on topics such as health, nutrition, mindset, fitness, and gut health. They also share personal stories about their own health journeys, including struggles with gut issues and autoimmune conditions like Hashimoto's. The coaches emphasize the importance of a holistic approach to health and fitness, debunking fad diets and promoting sustainable routines. They each have a specific type of client they enjoy working with, such as busy moms, gritty individuals, and beginners. In this conversation, the hosts...2024-07-2451 min
The A- LifeStop Settling for OkayIn this episode, Casie Ludemann encourages listeners to stop settling for feeling just okay and start striving to feel great. She shares her own journey of discovering optimal health and the importance of addressing foundational health habits before diving into more nuanced issues. Casie emphasizes the need to advocate for oneself and take action to improve well-being, rather than wallowing in a diagnosis or using it as an excuse. She highlights the inspiring stories of individuals who have overcome health challenges and urges listeners to surround themselves with a supportive community.Summer is the time...2024-07-1725 min
The A- LifeDont Get BulkyIn this episode, I discuss the misconception around the word 'bulky' in relation to fitness and strength training. I emphasize that gaining muscle does not automatically make someone bulky, and that the idea of being bulky is often based on misinformation and societal pressure. I explain the process of gaining muscle, including the importance of following a weightlifting program, tracking progress, and prioritizing rest and recovery. I also highlight the need for patience and understanding that muscle growth takes time. I encourage listeners to focus on their own journey and not compare themselves to others....2024-07-1039 min
The A- LifeHow Do You Do it All ?In this episode, I will answer the most common question she gets: how does she do it all? She shares her strategies for managing multiple roles and responsibilities, including creating routines, habit stacking, keeping things simple, and planning out the week. I will emphasize the importance of prioritizing and being intentional with time, and encourages listeners to ask for help when needed.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground...2024-07-0345 min
The A- LifeWhat Makes the Perfect Client In this episode, I will discusses the characteristics of the perfect client. She emphasizes the importance of perspective, being proactive, focusing on the positives, realizing that victories take time, appreciating accountability, utilizing quantitative measures, prioritizing sleep, getting stronger, and valuing walking. These characteristics can be applied not only to health and fitness but also to other areas of life.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY...2024-06-2637 min
The A- LifeStop Comparing & Prego Macro UpdateOn this episode Im going to go over 2 questions I keep getting in my DM's lately, the first " Why does your stomach look better than mine and your 20 weeks pregnant" and " How have you changed your macros since youve been pregnant". Long story short, stop comparing yourself to someone who you arent making the same choices as and 2, every pregnancy is different but the one thing that remaIns important in them all, is NUTRITION & FITNESS.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how...2024-06-1933 min
The A- LifeHow to Vacation "Balanced"On this episode I am going over my recent mini vacation to Florida and how I lived balanced. I did not restrict, nor did I go wild. I tracked my macros while enjoying my foods and enjoying how I felt. There is a way to do both and just because you travel doesnt mean you cant also focus on your. health and wellness.Our summer accountability group opened Monday, we only have 24 spots so quickly check my IG to see if we have any left. This is for EXPERIENCED macro trackers and work out people...2024-06-1230 min
The A- LifeMy Feelings on Weight Loss DrugsTRIGGER WARNING, diet drug RANT, coming in hot. If you know me at all you know how I feel about these, but it was time I actually spoke about it rather than made reels about it. Here me out, can you argue with my reasons? Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June 2024-06-0536 min
The A- LifeGrowth v Fixed MindsetOn todays episode Im going to dive into what a Growth & Fixed Mindset are, and how a lot of are unaware of how fixed mindset focused we really are. Do you believe in your ability to change? Do you see obstacles as challenges or reasons to quit? Are you inspired by other people success or see it as why you are not like them?Having a growth mindset is the foundation - the base of changing your habits. Do not go about this alone,, let a coach and a community guide you. Stop...2024-05-291h 04
The A- LifeManage MDWThis weeks podcast is going to go over how to mange Memorial Day Weekend, and other social events as they start to come up more with the nicer weather. There is a way to manage both, life doesnt need to be 1 or the other, doesnt have to be social life, or health, YOU CAN HAVE BOTH. There is going to be sacrifice on both ends, and you are going to have to manage expectations and own choices but it can happen.Summer is the time to Join coaching, not run away from it. Learn how...2024-05-2241 min
The A- Life3rd Pregnancy Announcement In this weeks podcast I am going to go over very briefly my first two pregnancies and ANNOUNCE my 3rd. I will go over my plan for my health and fitness and give some insight to how Ive been dealing with it so farJUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair...2024-05-1544 min
The A- LifeUnapologetic & SystemsEmbracing your health and fitness journey means being unapologetically you. This podcast episode dives into the importance of authenticity in setting and achieving your wellness goals. It's not just about the end result; it's about finding joy in the process and staying true to what makes you unique. We explore practical strategies for creating systems, routines, and habits that align with your personal values and lifestyle, ensuring your path to success is both enjoyable and sustainable. Whether you're a seasoned athlete or just starting out, learn how to build a foundation that supports your health ambitions, while celebrating your...2024-05-0833 min
The A- LifeIntellectual & Non NegotiableIn this episode, we dive into the critical importance of self-education in nutrition and fitness, highlighting how knowledge is power in personal health journeys. We explore the transformative effects of understanding the fuel our bodies need and the best ways to stay active, emphasizing that this knowledge leads to better choices and lasting habits. Additionally, the episode underscores the significance of resilience and consistency, illustrating that showing up for oneself is the foundation of progress and self-improvement. Through inspiring stories and expert insights, listeners are encouraged to commit to their well-being, reinforcing that every step taken is a step...2024-05-0131 min
The A- LifeAccountability & ModerationIn this enlightening episode, we delve into the critical themes of accountability and moderation within the realm of health and fitness. Our experts underscore the importance of setting realistic goals, maintaining a balanced approach to diet and exercise, and the benefits of having an accountability partner or group to stay motivated and on track. They highlight how extreme measures can lead to burnout or injury, advocating for a sustainable approach that incorporates self-compassion and flexibility. Through personal anecdotes and scientific insights, the conversation illuminates how embracing moderation and accountability can lead to lasting, positive changes in our health and...2024-04-2431 min
The A- Life3 Big Mistakes Todays episode I go into the 3 biggest mistakes I see women make. All 3 are super easy to fix and will provide great changes. I also dive into a bonus 4th that may be a bit "tough love" bu but thats why youre here right lol Im surely not rainbows and butterfliesJUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who...2024-04-1030 min
The A- LifeGateway DrugTodays episode covers why body building is the optimal method for muscle growth aka the "toned" look all us ladies want. We go over why group classes are great starting spot but why they lead to plateaus and fall short on the results you desireJUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her...2024-04-0328 min
The A- LifeLess I'll Trys, More I WillsOn this episode we go over the third bullet in our client agreement “I will avoid saying “I’ll try” as we are all adults, and if we commit to something, we should see it through. Unlike learning new skills, activities like grocery shopping, going for a walk, or drinking 40 oz of water are definite tasks that should be accomplished when attempted. Let's replace "I'll try" with "I will" for a more determined approach.”JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go...2024-03-2722 min
The A- LifeHow to CutIn this podcast, we will delve into the topic of how to properly approach a diet. We will discuss the importance of setting realistic goals, understanding your body's needs, and making sustainable lifestyle changes. I will share tips on how to create a balanced meal plan, incorporate exercise into your routine, and stay motivated on your journey towards better health. Join me as we explore the do's and don'ts of dieting and learn how to make lasting changes for a healthier you. Tune in to discover the keys to success in achieving your dietary goals.Do not...2024-03-2042 min
The A- LifeThe "I Cant Wall"In this podcast episode, the focus is on breaking down mental barriers that hold us back from achieving our goals. I try and focus on the importance of reframing our mindset by removing limiting phrases like "I can't" or "I won't" from our vocabulary. Instead, the key message is to embrace a more positive and empowering attitude towards challenges and opportunities.By breaking down these mental barriers, we open ourselves up to new possibilities and growth. The podcast encourages listeners to trust the process of personal development and growth, emphasizing the importance of persistence and resilience in...2024-03-1323 min
The A- LifeRaise the Bar In today's podcast, I share my incredible experience at the Raise the Bar Coaches Conference in Dallas, Texas. I discuss how an introvert managed a room of 150 strangers for networking purposes. I delve into some of the outstanding presentations and provide insights on how you can apply the coaching profession's wisdom to your own life. Join us at CJLC as we build a vibrant community – don't miss out!Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her ha...2024-03-0630 min
The A- LifeTime Management Time management is a vital skill that can make a huge difference in both our personal and professional lives. In this podcast, we explore various strategies and techniques that can help you maximize your time and increase your productivity. From prioritizing tasks, setting realistic goals, and managing distractions, we cover a range of topics that can help you achieve your goals and make the most of your limited time. Whether you’re a busy professional, a student, or someone who simply wants to be more efficient with their time, this podcast has something for everyone. Tune in to learn ho...2024-02-2838 min
The A- LifeNitty Gritty on SleepJoin our SpringIntoWellness Challenge, starting March1sthttps://train.casiejericholifestylecoaching.com/packages/29760/purchaseSleep is an essential part of our daily lives, yet many of us don't fully understand the importance of getting a good night's rest. In this podcast, we will explore everything you need to know about sleep.Firstly, why is sleep important? Sleep is crucial for our physical and mental health. It allows our bodies to repair and rejuvenate, and it helps us to consolidate memories and process information. Without enough sleep, we can experience a range of...2024-02-2135 min
The A- LifeT&C Love StoryIn this special podcast episode, we are diving into the beautiful love story of Thomas and myself.. Join us as we explore the journey of how we met, fell in love, and built a life together filled with love, laughter, fights and endless memories.To add a fun twist to our episode, we are incorporating a "dating game" edition! Get ready to hear some exciting and heartwarming moments from Tom as he answers fun and unexpected questions about us.So grab your favorite snack, get cozy, and join us for a delightful journey through the...2024-02-1428 min
The A- LifeQ & A (Supplements, Fiber, Snacks & Love)On the 20th episode of A- Life, I let my VAST audience pick the topics lol. I go over supplements, snack ideas, fiber & love. I loved doing this type of podcast and will continue to do it once a month or so. I want to know what you want to know :) It keeps me on my toes, it addresses what you guys label important & it makes me dive into research & studies. Love learningJoin our SpringIntoWellness Challenge, starting March1sthttps://train.casiejericholifestylecoaching.com/packages/29760/purchaseCome join our amazing community...2024-02-0742 min
The A- LifeReverse DietingGet ready to blow your mind, because in this episode, I'm going to spill the beans on how you can chow down AND lose weight! Say what?! You heard that right. We'll dive into the mysterious world of reverse dieting and uncover its secrets. And let's tackle the age-old question: why does it feel like you're eating like a bird but still not shedding those pounds? Buckle up, we're going on a wild ride!Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who...2024-01-3134 min
The A- Life"You are What You Eat" BreakdownIn the recently released Netflix documentary, "You Are What You Eat," identical twins were selected to follow two distinct diets- vegan and carnivore. The objective was to examine how differing diets might impact health and wellbeing. As you reflect on this documentary, it's vital to scrutinize your interpretation, examine any biases, and approach the subject matter objectively. Rather than viewing this as a solution to all your dietary problems, it's essential to adopt a balanced and moderate approach to food consumption. The answer, quite simply, is to be an omnivore.Do not go about this alone,, let...2024-01-2442 min
The A- LifeWorking Out v. TrainingWhat is the difference between working out and training??? A LOT! Have you been putting int he work but not seeing results??? If so take a listen, are you changing up workouts everyday, every week? Are you stopping your lifts once they feel hard or you feel the burn?? Are you eating right?? So many things go into progress and physique, lets make sure we are working smart and not just hard 2024-01-1745 min
The A- LifeNon NegotiablesToday I go over my 4 non negotiables. I go over what a non negotiable is, why I have them and how they are used. Non negotiables arent for the every day, they are for the uh-oh days but they create. foundation that allows you to thrive and never have to start over. I also talk about a planner I am using for 2024 to track my adherence and I am linking it here https://amzn.to/3GS3XBQMake 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance...2024-01-1042 min
The A- LifeMy 2024 EraWhat are your 2024 tag lines going to be?? What is this Era of your life?? I copied Taylor and created some fun but meaningful Eras for this upcoming year for myself, and I encourage you guys to do the same. They arent super serious or real resolutions but they mean a lot to me and I think when combined kind of create my identity. I am going to post them on IG too, make your own, tag me in them 2024-01-0335 min
The A- LifeResolutionsNEW YEAR NEW ME, never again!! Lets talk about how we make resolutions last, how we get past the Jan 17th, the national ditch your resolution day. Lets create systems to get you to your goals not just goals. Make 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weakFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets...2023-12-2734 min
The A- LifeToughen UpToughen up Folks, be a bit more resiliant. With cold and flu season here lets be a bit tougher with our actions when we get "sick". First off if you are getting sick often, something is wrong, second make sure to evaluate the severity of your illness. People got shot, ate sawdust, didnt have water for weeks and still didnt make as big of deal as some of us do with a runny nose lol 2023-12-2014 min
The A- LifeAtomic Habit BangersToday we go over 5 ( and some extra) quotes from one of my all time favorite books "Atomic Habits"... every line in this book is a mic drop but I tried to focus on the 5 quotes that resonated with me and my coaching the most. Have you read this book? IF NOT PURCHASE HERE IMMEDIATELY https://amzn.to/3RpS0ZZMake 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weakFollow me on IG: @casiejerichoIf you are someone who is looking for...2023-12-1349 min
The A- LifeStop Rushing Into a "Diet"Stop rushing into a diet aka a cut. All you are doing every time you jump ona new fad diet or caloric deficit is making it easier for your body to adapt and stop weight loss. You are increasing your stress levels - lowering your energy - most likely increasing your body fat and just living in a shitty mood. Take time in maintenance, fuel your body, get energy back, build muscle and slow the F down. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic...2023-12-0657 min
The A- LifeAccountability Challenge Here we have a quick and honest chat about the importance of consistency and true consistency. Take a real look, via pen and paper at how much effort you put into your goals. Are you making them a priority? Are you expecting more than you are giving ??Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still...2023-11-2931 min
The A- LifeIm Thankful For....Here are the 3 parts of my life that I am most thankful for this year and probably every year. What are you most thankful for??Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School...2023-11-2254 min
The A- LifeHow to Handle the Holidays: Tips & Tricks Edition Part B of the How to Handle the Holidays Episodes. Part A was all about mindset and now we get into the actual tips and tricks with food. Please listen to Part A if you have not because no food trick will work if we dont have a good foundation. In this episode I go over how to not test your will power all Holiday Season but how to plan and structure your days a bit differently to fit in those Holiday parties. Join the Holiday Habit Challenge, the details are on my IG and then fill out this form...2023-11-151h 20
The A- LifeWhy Macros & Lifting are the Holy GrailWhy after years of yo-yo dieting, fad diets and workout hoping did I fall in love with Macros & Bodybuilding workouts .. why are these two the holy grail. Why do they produce the best results with the least restrictive lifestyle.. well Ill tell yaJoin the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone...2023-11-0856 min
The A- LifeHandling the Holidays : Mindset Edition Episode notesWelcome to the anticipated How to Handle the Holiday : Mindset Edition of the A- life. Today we are going to talk about how to truly enjoy the holidays and GET off that hamster wheel of New Year New Me nonsense you have been doing for 20+ years. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and strandedJoin the Holiday Habit Challenge, the details are on my IG and...2023-11-0151 min
The A- LifeImpromptu Marathon RecapWell I did a marathon, signed up 5 days before the race and only ran 13.1 miles for training but WE CAN DO HARD THINGS. Here is the recap, hope you can laugh, hope you get motivated, hope you think about stepping into the uncomfortable 2023-10-2737 min
The A- LifeFit ShamingToday I talk about an epidemic thats going to get a lot of eye rolls but its serious and something as a society we need to do a better job of. We need to stop judging and poking fun at people who are trying to do better for themselves, we need to support healthy changes & empower people around us. We need to stop letting our insecurities put the people around us down, instead take a look inward and create your necessary change.Join the Holiday Habit Challenge, the details are on my IG and then fill out...2023-10-2545 min
The A- LifeHalf Marathon RecapHoly Moly what an unexpected ending. Listen in to hear the timeline & details of my training and also a run down, no pun intended of actual race day :)2023-10-1845 min
The A- LifeMy Own RoastHere is where I explore the tell all of my life. Its essentially an hour roast of how uncool I was growing up, but how I wouldnt change a thing. I hope this gives you insight to who I am, why I preach and teach the things I do, and if not it should definitely make you laugh.2023-10-111h 00
The A- LifeWhy the A- Life ???Welcome to the first ever episode of the A- Life podcast. In todays episode I go over the reasoning behind the name A- life, and why it is not the A+ lifestyle. Bear with me, this is my first ever recording and I had to fit it in between dinner and bath time with a 4 and 2 year old. Get it done lol :)Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets...2023-10-0331 min
Listen and Learn on the Go With Our Captivating Free AudiobookJericho's Road [Dramatized Adaptation] Audiobook by Elmer KeltonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 449087
Title: Jericho's Road [Dramatized Adaptation]
Author: Elmer Kelton
Narrator: A Full Cast, Andy Clemence, Casie Platt, Danny Gavigan, David Coyne, Drew Kopas, Dylan Lynch, Elizabeth Jernigan, Eric Messner, James Konicek, James Lewis, Jeff Allin, Joe Brack, Johann Dettweiler, Karen Novak, Kate Foster, Ken Jackson, Lily Beacon, M.B. Van Dorn, Michael Glenn, Michael John Casey, Mort Shelby, Nanette Savard, Richard Rohan, Scott Mccormick, Terence Aselford, Thomas Anthony Penny, Tim Carlin, Tim Getman, Tony Nam
Format: Unabridged
Length: 05:30:11
Language: English
Release date: 06-03-20
Publisher: GraphicAudio
Genres: Fiction & Literature...2020-06-035h 30
Access Top-Rated Full Audiobooks in Fiction, Westerns & WarJericho's Road [Dramatized Adaptation] by Elmer KeltonPlease visit https://thebookvoice.com/podcasts/1/audiobook/449087 to listen full audiobooks. Title: Jericho's Road [Dramatized Adaptation] Series: #6 of Texas Rangers (Dramatized Adaptation) Author: Elmer Kelton Narrator: Johann Dettweiler, Karen Novak, Tony Nam, Drew Kopas, Tim Carlin, Casie Platt, Jeff Allin, M.B. Van Dorn, Danny Gavigan, Kate Foster, Joe Brack, Eric Messner, Andy Clemence, Lily Beacon, Tim Getman, Scott Mccormick, Elizabeth Jernigan, Michael John Casey, Format: Unabridged Audiobook Length: 5 hours 30 minutes Release date: June 3, 2020 Genres: Westerns & War Publisher's Summary: Ranger Andy Pickard is assigned to the Texas-Mexico border, along with Len Tanner and Farley Brackett, to help stop rival cattle b...2020-06-0305 min