Shows
Self Love Series with Cass AtigaEp. 24 Trust the Process ft. Lexxi TatafuOn this Episode of the Self Love Series I am sitting down with my first teen guest, my little sister Lexxi. We talk about our current new beginnings and embracing not being good in the beginning.
We also cover negative self talk and how to overcome that.
Our take-aways for this episode for you to apply on your Self Love Journey is to embrace your new beginning in your life. Trust the timing of your learning and find the lessons of what you are meant to learn. Watch your mind and what you're focusing on. Remember why you are...2023-04-1738 min
Self Love Series with Cass AtigaEp. 23 Maintaining Balance in the Life EditThis is the last pillar of our May Challenge, The Life Edit where we cover Assessing your life, pre week planning, and protecting your time. 2022-05-2629 minSelf Love Series with Cass AtigaEp. 22 Get Your Priorities Straight, The Life EditIG: @cassatiga
Book Referenced in this Episode: Becoming Your Best by Steven R Shallenberger
Show Referenced in Episode: The Home Edit (not Netflix)2022-05-1922 minSelf Love Series with Cass AtigaEp. 21 Trust Yourself!I don't know who needs to hear this, but no one can tell you what is best for your life but YOU & the Spirit. TRUST YOURSELF! :) 2022-05-1120 minSelf Love Series with Cass AtigaEp.20 The Life Edit, Spring Cleaning of your WellnessTune into the challenge each day on my Instagram @cassatiga2022-05-0639 minSelf Love Series with Cass AtigaEp.19 You Are More Than Your Body with Brittainy Quinn (Moala)Sitting down with the amazing Life Coach, Brittainy Quinn and talking all things self love, body image, toxic thoughts, and relationships.
Visit Brittainy and join her monthly challenges at: https://brittainyquinn.com/2021-10-0158 minSelf Love Series with Cass AtigaEp.18 Rising Up after Molestation & Rape with Bekah MemeaTrigger warning for this episode as it talks of her experiences of sexual abuse as a child and a woman. I admire and appreciate Bekah's bravery in sharing her story on continuing to rise up after being sexually abused throughout her life. Everyone's journey to healing is different, Bekah's ways of healing will be different from yours but we hope that this episode and her sharing will at least help give someone that push to get help and address their trauma. There is hope and better times ahead, get help, you cannot do this alone!2020-08-2754 minSelf Love Series with Cass AtigaEp.17 Finding Self Love through Sexual Abuse with Haven FonuaThis video is visually a little different than the others due to covid-19 as Haven and I talked via FaceTime to discuss her journey of self love through being sexual abused as a child. I Appreciate this strong and amazing woman being brave and sharing her story! You are loved and worthy of love and to be happy!2020-06-2934 minSelf Love Series with Cass AtigaEp.16 Self Love & Make Up with my MUA Sister, Sepa MakalioIn this video with my younger sister Sepa we talk self love and insecurities while putting on our every day natural make up looks.
For the Maskara make up mentioned and used in this video use this link: https://sepa-makalio.maskcarabeauty.com/en/shop/party-98327/1072020-06-2929 minSelf Love Series with Cass AtigaEp.15 Mental Health as a (LDS) Missionary ft. Sariah, Lani, and PaulineI have felt this conversation was needed for those wanting to go on a mission as well as those who have served and struggled with mental health but felt shame in sharing. Hope this is able to help someone out there and i hope your better self love can start today!2020-04-0358 minSelf Love Series with Cass AtigaEp.14 How to have doubts and hate fuel your dreams ft. Lia KaufusiLia is so amazing and I loved sitting down and talking with her about her experience of running in beauty pageants.2020-04-0132 minSelf Love Series with Cass AtigaEp. 13 SELF LOVE SESH (answering your questions) with Kris Tatafu (my Mom)PSA:
#1. Sorry my audio didn't come out as usual this episode, we still don't know what went wrong.
#2. Clearly Muka & I didn't communicate in the intro which camera I should look at and I missed the mark every. single. time. and so yes, I know I look kinda crazy. hah
In this Self Love Sesh we cover having a spouse w/a different love language and cultural background, toxic inlaws and how to make sure you don't end up drinking that toxic juice, and loving family from a distance.
You can submi...2020-03-1937 minSelf Love Series with Cass AtigaEp.12 Building Confidence ft. Liz SweetThis episode I sit down with an old friend of mine, Liz Sweet who to me is a Queen of Confidence and a total boss babe!
We talk of her journey with confidence as well as how that lead her to her dream job and traveling the world.
Don't forget that if you are wanting to work on your self love we give 'Call to Actions' at the end of every episode to help you on your journey of better self love!
(AMAZING) Talks Mentioned in this episode:
1. https://www.churchofjesuschrist.org/s...2020-03-1248 minSelf Love Series with Cass AtigaEp.11: 14 Lessons Learned in 14 Years Together ft. my husbandIn this episode my husband and I share lessons we have learned through our relationship the past 14 years through meeting and dating in high school, going to college, serving a mission, and since being married!2020-03-0647 min
Channeling in with ChanelleSelf love with the self love queenJoin us as my special guest Cass Atiga shares her journey of self love and beautiful tips to share with others!2020-02-2642 minSelf Love Series with Cass AtigaEp.10 Domestic Violence Survivor ft. LeanayIn this episode of the Self Love Series I sit down with my friend, Leanay and we discuss her self love journey through domestic violence and divorce.
Leanay's Blog: https://dianaleaney.blogspot.com/
There is Free and confidential help and support for victims and survivors of domestic and intimate partner violence is available 24/7:
1-800-897-5465
If you or someone else is in immediate danger, or in an emergency, call 9-1-1 immediately.2020-02-061h 02Self Love Series with Cass AtigaEp.9 Unapologetically Me ft. KonaThis weeks Episode with Kona I sit down and discuss what it means to be authentic and true to who you are.
I ask Kona how he is able to not let others opinions weigh him down from doing what he feels called to do and his thoughts on being inspired vs. imposter syndrome.2020-02-0539 minSelf Love Series with Cass AtigaEp.8 Recognizing Trauma ft. Celia AleHappy New Year Self Love Club! In this episode I sit down with my friend Celia (Moleni) Ale who is a Trauma Therapist. We discuss what trauma is, what it can look like on the surface, and tools to apply to help start your healing process. We also talk about parenting and the affect you can have on your kids in how you speak to them and react. Celia's Go-To for Self Care: Working Out! This weeks call to action: Practice taking your daily dose of medicine through moving your body and being active. As Celia calls it “Move it or Lose...2020-01-0635 minSelf Love Series with Cass AtigaEp.7 Being Single & Making the Most Out of It ft. Tina Tupou & Nisha TausingaWelcome back to the Self Love Series with Cass Atiga! In this episode I sit down with the beautiful Tina and Nisha and talk about the single life and how that has influenced their self love. My take aways from sitting down with these ladies was don't wait. Your best life and pursuing your dreams are on the other side of your fear. When you live up to doing things that make you better for YOU that is what sets you up for healthy relationships. NOT when you do things to be valued and loved by someone else. Things won...2020-01-0640 minSelf Love Series with Cass AtigaEp.6 Postpartum Depression ft. Tina Tuakoi and Candace TeisinaLove these ladies and the very raw and real convo I had with Tina and Candace about their experiences with postpartum depression. Call to Action for the week: Think about how you can BETTER show up for yourself. Recite to yourself, “My feelings are valid, I deserve to be happy.” Then commit to doing the 1 harder thing that you have been putting off but you know is going to benefit you and lead you down the road to recovery. ***you can do hard things and you are worth the effort*** If you are struggling with this get help, it does not...2020-01-061h 11Self Love Series with Cass AtigaEp.5 Infertility & Finding Purpose in your "Waiting"In this episode I share my journey of Self Love and why I started the Self Love Series. Call to action for this week is making a list of the blessings that have come through a set back in your life. When we change our views on our circumstances, when we change our thoughts, we change our life!2020-01-0642 minSelf Love Series with Cass AtigaEp.4 Loss & Grief ft. Nikki AtigaOn episode 4 we discuss Nikki's Self Love Journey through loss and grieving.
Nikki shares her journey through miscarriages, having a stillborn, and loosing her dad while still trying to show herself grace.
Nikki's Self Love Pick Me Ups: -Time to Herself -Being in Nature- Hiking
Episode 4's Call to Action: Show yourself some grace for what you're going through. Recognize all you have been through and overcome and all your body has gotten you through and show gratitude to yourself.
Nikki's Instagram: https...2019-12-281h 08Self Love Series with Cass AtigaEp.3 Coming Out ft. Quinci HambrickWelcome back to the Self Love Series with Cass Atiga!
This episode is with my cousin Quinci Hambrick and in this episode Quinc talks to me about how she navigated through her struggles when coming out as gay and how through the process she practiced and found self love.
Self Care Pick Me Up Suggestions from Quinci: -Solitude. Time with yourself being still. -Being out in Nature -Baths -Art: Writing, painting, drawing.
Self Love Series Episode 3 Call to Action for the Week: Be kind.
Follow me on I...2019-12-2854 minSelf Love Series with Cass AtigaEp.2 Knowing Who You Are ft. Luisa IongiWelcome back to my Self Love Series! Episode 2 with Luisa Iongi
Today I am sitting down with the amazing Luisa Iongi! This episode is able to show how spiritual self love is. Self love is knowing who we are and where we come from. When we TRULY love ourselves we want to live up to that knowledge and when we truly love ourselves we want others to feel that too so we are able to go outward and serve.
I misquoted the one and only Alison Faulkner in this video who says, “ Self love is the...2019-12-2831 min
Self Love Series with Cass AtigaEp.1 Accepting Your Flaws ft. Ben PututauWelcome to the Self Love Series with Cass Atiga where the goal is to spread and share self love through others and their stories to better help you in loving yourself as you are now.
In this episode I am sitting down with Ben and we discuss our biggest insecurities that we have worked on to overcome, what self care looks like to us right now, and our self love anthems!2019-12-1248 min