Shows
Crappy to Happy3 Mindful Minutes: EssentialismDiscover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter.Buy the bookListen to more Three Mindful MinutesJoin Cass Dunn's mailing listConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessGrab your FREE Flow Reformer with your 1-month free trial of...
2023-11-2604 minCrappy to Happy3 Mindful Minutes: The 3-minute breathing spaceLearn the art of the three minute breathing space to centre yourself emotionally.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.To hear more Three Mindful MinutesConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessGrab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE
2023-10-3105 minCrappy to Happy3 Mindful Minutes: Living with integrityLearn to live with integrity.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.To hear more Three Mindful MinutesConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessGrab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERETo register your interest in l...
2023-10-2404 min
Crappy to HappyWhy do we compulsively shop and spend? Let's talk money and traumaIn this episode, Cass Dunn answers another listener question. This time around the links between unhealthy spending habits and childhood trauma.Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix? Why do we do compulsively shop even though we know we shouldn't and we'll end up feeling guilt, shame or regret? And what are the links between your relationship with money, and self worth?Remember, Cass is not offering personal psychological advice and you should always speak to a professional about your own personal circumstances and experience.
2023-04-2424 minCrappy to HappyQuitting: How to know when to hold and when to foldIn this weeks episode, Clinical Psychologist, Cass Dunn breaks down everything 'quitting'. And answers the question: how do we know when to hold, or fold?We hear, and are often sold, the idea that the only thing stopping us from success is that we give up too easily or early. But what if that isn't the case? What if some things just are never going to work and we are wasting our time hanging on - like the 90s poster of the cat clinging to dear life from the edge of the cliff.Cass shares the 'sunk cost fallacy...
2023-04-1027 minCrappy to HappyThe Confidence Coach - trust in relationshipsCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Sam, who wants to know how to trust people when you've been...
2022-08-2809 minCrappy to HappyThe Confidence Coach - body imageCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Kat, who want to feel more confident in her body.If y...
2022-08-2110 minCrappy to HappyThe Confidence Coach– returning to workCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Jazz, who is struggling to feel confident returning to work after kids...
2022-08-1409 minCrappy to HappyThe Confidence Coach - overcoming childhood bullyingCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Jason, who is struggling to overcome childhood bullying.If you’ve got...
2022-08-0711 minCrappy to HappyThe Confidence Coach - making friendsCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Abby, who is struggling to make friends as an adult.If y...
2022-07-3110 minCrappy to HappyThe Confidence Coach - confidence at workCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Ali, who is struggling with confidence at work.If you’ve got...
2022-07-2412 minCrappy to HappyThe Confidence Coach - TrailerHere's your first sneak peak of Cass Dunn's brand new podcast The Confidence Coach, dropping Monday 9th May.In each episode of The Confidence Coach you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the...
2022-05-0302 minCrappy to HappyHow to Endo with Bridget HustwaiteCass Dunn has a brand new podcast called The Confidence Coach and it's out on May 9th! If you want to learn the best tips and tricks to boost your self-confidence in any area of your life, subscribe now:Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1-------Bridget Hustwaite first started experiencing painful periods when she was just 15, but it took over 12 years for her to finally get diagnosed with endometriosis, a disorder in which tissue similar to that which lines the uterus grows outside the ut...
2022-05-0135 minCrappy to HappyThe life changing power of balancing your blood sugar with Jessie InchauspeBiochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically improve symptoms like cravings, fatigue, anxiety, depression and poor sleep. In this chat with Cass Dunn, Jessie explains:What kinds of foods cause glucose spikesWhy the order of what you eat is importantThe benefits of a savoury breakfastThe science behind apple cider vinegarPlus why you DON’T have to give up pasta and cakes (phew!)Connect with Jessie:htt...
2022-04-1736 minCrappy to HappyHow to reclaim your creative life with Eve Rodsky (Part 2)Eve Rodsky passionately believes women need uninterrupted time and space to express their creativity. In a world where we are all too busy, Eve says this ‘unicorn space’ must be a non-negotiable if we want to live a connected, creative life. In this chat with Cass Dunn, Eve explains:Why the most important part of unicorn space is the feeling of self expressionThe value of ‘I can’t believe I just did that’ momentsThe three C’s of unicorn space: curiosity, connection and completionWhy completion isn’t about becoming a masterThe importance of sharing your creative pursuits with othersWhy small steps signal se...
2022-04-0335 minCrappy to HappyIndigenous wisdom for modern times with Paul CallaghanIn his 30s Worimi man Paul Callaghan was a success by all Western measures - he was well-educated with a good job, a family and a mortgage.But inside he was felt spiritually depleted and disconnected, leading to a mental breakdown after his 35th birthday.In this chat with Cass Dunn, Paul explains how going bush and reconnecting with his traditional beliefs and culture helped heal him.And why he's sharing what he learnt with indigenous and non-indigenous Australians.You can buy the book Paul co-wrote with Uncle Paul Gordon, called The Dreaming Path, here: https://www.b...
2022-03-2052 minCrappy to HappyHow to change your relationship with alcohol with Annie GraceIf you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment.In this chat with Cass Dunn, Annie discusses:Her own battle with excessive drinking and how she turned things aroundWhy asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself insteadWhy self-compassion is essential to successfully quitting or reducing alcoholHow to turn all or nothing thinking int...
2022-03-0651 minCrappy to HappyWhole Brain Living with Dr Jill Bolte TaylorThis week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go offline'.In this chat Dr Taylor unpacks her new book Whole Brain Living, where she argues that we don’t just a left and right hemisphere, we actually have four brain quadrants - left thinking, left feeling and right thinking, right feeling.She explains how getting to know these four ‘char...
2021-11-2150 minCrappy to HappyMindful Money with Canna CampbellAre you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income. With women typically retiring with 47% less superannuation than men and older women being the most likely group to live in poverty this is an important conversation for all of us.Canna’s books are called “Mindful Money” and “The $1000 Project”.Connect with Canna:www.sugarmamma.tvInstagram: @sugarmammatvBuy Canna's book Mindful Money here...
2021-05-1737 minCrappy to HappyLiving a Creative Life with Samantha WillsCass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups and downs of being a creative entrepreneur, the struggle to maintain balance and the importance of trusting her intuition and following her heart when making tough decisions.You can buy Samantha’s memoir Of Gold and Dust here: https://tinyurl.com/5c6ctjvmFind out about her online workshops at www.samanthawills.comFollow her on Instagram: ww...
2021-04-1838 minCrappy to HappyHolistic Psychology with Dr. Nicole LePeraThe holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical psychologist, and wanted more for clients and for herself. This lead her on a journey to create a more united approach to psychology incorporating mental, physical and spiritual health. She explains how her instagram page The Holistic Psychologist has gained a following of more than 3.5 million people, and is giving them the tools they need to heal themselves. You can buy Dr. LePera's n...
2021-03-1556 minCrappy to HappyThe Positivity Prescription with Dr Suzy GreenFounder and CEO of The Positivity Institute, Dr Suzy Green joins Cass Dunn to talk about the power of positive psychology to cultivate resilience, deal with life’s challenges and to fulfil your potential. At a time when we’re experiencing global crises, unprecedented changes to the way we live our lives, and ongoing uncertainty about the future, Suzy shares the science of positive psychology and the tools we can all use to help us manage our mood, motivation and mindset. To be part of Suzy’s 6-week online course “The Positivity Prescription” Class of 2021and get 10% off the enrolment fee, head t...
2021-02-2252 minCrappy to HappyPower Boundaries with Holly TarryCass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the hard work of having difficult conversations, executing power boundaries and re-creating her life and relationships including her relationship with herself. Power Boundaries is available on Amazon and I recommend it to anyone looking to take brave action and create radical transformation. (If you have difficulty ordering the book, email hello@hollytarry.com).Connect with Holly:Instagram: @hollytarryauthorwww.holl...
2021-02-0844 min
Crappy to Happy - 3 Mindful Minutes3 Minute Breathing SpaceA short meditation to help you through the day.Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses an...
2020-12-3105 minCrappy to Happy - 3 Mindful MinutesSelf compassionPractising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.0BLQgydRONTAATyQNpHUListen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:www.ca...
2020-12-3003 minCrappy to Happy - 3 Mindful MinutesPractising ForgivenessHow to practice forgiveness.Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:ww...
2020-12-2904 minCrappy to HappyTranscending with Scott Barry KaufmanScott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live with more meaning and purpose in life, ultimately transcending our human experience to serve the greater good.You can buy Scott's book Transcend here: https://tinyurl.com/bwj34y8pFor more about Scott:https://scottbarrykaufman.com/Instagram: @scottbarrykaufmanConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.co...
2020-12-2739 minCrappy to Happy - 3 Mindful MinutesBoundariesLearn to set and keep boundaries. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:ww...
2020-12-2704 minCrappy to Happy - 3 Mindful MinutesLiving with integrityLearn to live with integrity. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:www.ca...
2020-12-2604 minCrappy to Happy - 3 Mindful MinutesLive more mindfullyHow to live more mindfully. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:www.ca...
2020-12-2405 minCrappy to Happy - 3 Mindful MinutesSelf carePractising self care. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:www.cassdunn.com
2020-12-2304 minCrappy to Happy - 3 Mindful MinutesCultivating a growth mindsetHow do we cultivate our growth mindset? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:
2020-12-2204 minCrappy to Happy - 3 Mindful MinutesBe more resilientTips on being more resilient. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:www.ca...
2020-12-2103 minCrappy to Happy - 3 Mindful MinutesIntrinsic vs Extrinsic motivationWhat is intrinsic and extrinsic motivation? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: hello@crappytohappypod.comFollow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:ww...
2020-12-2004 min