Shows
Crappy to HappyFree yourself from 'Good Girl' conditioning with Dr Michelle McQuaidDr. Michelle McQuaid joins me in this episode to dive deep into the concept of "good girl conditioning" and how it impacts women's mental health and well-being. We explore the societal expectations that shape our beliefs from a young age, often leading to exhaustion and a sense of emptiness, despite achieving external markers of success. Dr. McQuaid shares her personal journey of discovering these patterns and the research that highlights how they manifest in our lives, particularly for women. Together, we discuss practical strategies for breaking free from these constraints. This conversation is not just...2025-03-0444 minCrappy to HappyHow to master your mind to win at life with Alexis FernandezCass is joined by Alexis Fernandez-Preiksa, a neuroscientist, best-selling author and host of the incredibly popular "Do You F*cking Mind?" podcast. The conversation explores how Alexis discovered her love for cognitive neuroscience and how she uses her knowledge to optimise her own health, happiness and success. She urges listeners to conduct an inventory of what they identify with to foster flexibility and resilience in their lives. She argues that rigid identities can limit personal growth. Through her tough-love approach, Alexis encourages individuals to embrace their evolving selves and to question the labels they assign to their...2025-01-2248 minCrappy to HappyKickstart Your 2025: Setting Goals That MatterAs the new year unfolds, it brings a fresh opportunity to reflect on what will truly make you happy. This episode of Crappy to Happy offers a guiding light for anyone looking to set meaningful goals in 2025 and give yourself the best chance of achieving them. Cass shares how her personal experience with ADHD has prompted a shift in her goal-setting strategies. Rather than allowing the diagnosis to frame her identity, she embraces it as a catalyst for change, using it to inform her approach to planning and productivity. This refreshing outlook encourages listeners to view their...2025-01-1428 minCrappy to HappyWearable technology for your Brain with Ariel GartenThis is an encore episode: Throwing back to 2019 when Cass interviewed Ariel Garten, the founder of the Muse Brain Sensing Headband.Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help you do a deep dive in understanding your brain, getting real time feedback on your brain activity, breath, movement and heartbeat, as well as monitoring the quality of your sleep.Cass and Ariel discuss the things wearables can teach...2024-12-3031 minCrappy to HappyWrapping up 2024 + My ADHD DiagnosisIn this final solo episode of 2024, Cass reflects on the importance of recognising personal achievements over the past year, emphasising the need to focus on gains rather than gaps. She shares plans for a new subscriber version of the podcast launching in 2025, aimed at fostering community and providing more exclusive content. Cass also shares her recent ADHD diagnosis, discussing the personal challenges associated with it, why you might question whether you have it or not, and concludes with a hopeful outlook for the upcoming year, encouraging listeners to embrace change and growth.Connect with Cass:2024-12-1922 min
Crappy to HappyHealing Trauma using MDMA with Rebecca HuntleyThis week, Cass talks with author and social researcher, Rebecca Huntley, who shares her experience of childhood trauma, traditional therapy, and how she ultimately found herself seeking MDMA therapy from an underground healer. The conversation delves into her experiences with MDMA therapy, the profound emotional shift she experienced and how as a result, for the first time, she felt safe in her body. Cass and Rebecca discuss the future of MDMA therapy in Australia as it is now an authorised treatment for PTSD, emphasising the need for proper support and preparation for those considering this therapeutic approach....2024-12-1150 min
Crappy to HappyHow to stop being a people pleaserIn this episode, Cass discusses the challenges of people pleasing, especially during the holiday season. She explores the roots of this behaviour, including childhood experiences, personality traits, and societal expectations. Cass emphasises the importance of self-care, setting boundaries, and recognising when helping others compromises your own well-being. She encourages listeners to prioritise their needs and to be honest in their relationships, asserting that saying no is not selfish but rather a necessary step towards authenticity and emotional health.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com...2024-12-0529 min
Crappy to HappyHow well do you cope with uncertainty?Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701Connect with Cass:...2024-10-2427 min
Crappy to HappyFull commitment but no attachmentCass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.Takeaways:It's possible to want something deeply while not needing it for your self-worth.Your character and values should...2024-09-1919 min
Crappy to HappyDo you have an "Upper Limit Problem"?In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving greater success, happiness, and fulfillment. Cass explores the four core beliefs that contribute to upper limit problems. She also highlights the importance of expanding one's capacity for feeling good and offers strategies for overcoming upper limit problems.Book: The Big Leap by Gay HendricksConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 2024-09-0221 min
Crappy to HappyFriendship Green Flags: How to have (and BE) a better friend.In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences.She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite...2024-08-1921 min
Crappy to HappyRewriting Your Story: The Power of Narrative IdentityIn this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories.Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being.Connect...2024-08-0924 min
Crappy to HappySetting Goals: What do you want and WHY do you want it?In this solo episode, Cass discusses the importance of goal-setting, but understanding why you want the things you want when you're aspiring to achieve or create something in your life. She talks about the trap of attaching your happiness to a goal or outcome, and offers some tips for how you can overcome that.Cass also discusses the concept of "memetic desire", which is when social trends influence your goals, causing you to aspire to things that aren't aligned with your authentic desires or values, potentially leading to dissatisfaction, negative comparison and feeling behind in life.2024-06-2721 min
Crappy to HappyHow to stop second guessing yourselfIn this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make.TakeawaysFear of making the wrong decision often leads to analysis paralysis and indecision.Taking action...2024-05-2730 min
Crappy to HappyDealing with body dissatisfaction during pregnancyCass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings about your changing body and the importance of women feeling free to share their experience of any aspect of pregnancy or parenthood without guilt. Importantly, Cass highlights some of the signs of 'Pregorexia' (disordered eating during pregnancy) and notes that professional help may sometimes be indicated. Connect with Cass:www...2024-04-0829 min
Crappy to HappyBuying Happiness with Kate CampbellIn this episode, Cass chats with financial educator and host of the Australian Finance Podcast, Kate Campbell, about how to invest your time and money to build your very best life.Whether you have a lot of money or not much at all, Kate and Cass discuss what the research says about how you can invest your most precious resources to gain maximum meaning and fulfilment in life.Happiness can't be bottled, but taking control of your finances and thinking more deeply about how you allocate your resources will do a long...2024-01-2435 min
Crappy to HappyWhat are the downsides of mindfulness meditation?In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness.Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for properly trained teachers and the importance of finding safety in the practice. Link to Episode with Loving Kindness Meditation2024-01-1828 min
Crappy to Happy3 Mindful Minutes: EssentialismDiscover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter.Buy the bookListen to more Three Mindful MinutesJoin Cass Dunn's mailing listConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/cra...2023-11-2604 min
Crappy to Happy3 Mindful Minutes: The 3-minute breathing spaceLearn the art of the three minute breathing space to centre yourself emotionally.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.To hear more Three Mindful MinutesConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the fre...2023-10-3105 min
Crappy to Happy3 Mindful Minutes: Living with integrityLearn to live with integrity.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.To hear more Three Mindful MinutesConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com...2023-10-2404 min
Crappy to HappyHard Truths about Self-Loss with Sara KuburicCass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self.Cass and Sara discuss:What self-loss is and how it happensThe difference between inauthenticity and self-lossHow we lose ourselves in relationships and when NOT to compromiseThe role of habits in shaping our identityWhy we need to take individual responsibility for the life we have created regardless of our personal historyThe Millennial Therapist on Instagram2023-10-0934 min
Crappy to HappyThe evolution of therapyAs promised, this week Cass gives us a little history lessons in modern psychology and the evolution of therapy over the last 30-40 years. We've certainly come a long way since the days of reward or punishment. But what are the modern approaches and how has therapy evolved throughout recent decades?Cass explains what Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT), are and how these approaches fit within modern advances in neuroscience and nervous system regulation. She also explores the role of mindfulness and meditation, and the role of somatic therapies (like EFT, and...2023-06-1927 min
Crappy to HappyIs it all in the stars with Debra SilvermanDebra Silverman holds a master’s degree in clinical psychology, and has more than four decades of experience as an astrologer and psychotherapist. Over the past 40 years of professional experience and private practice, she has specialised in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fireHer knowledge of the stars and planetary interactions has piqued the interest of creatives and leaders, young and old. From actor Shailene Woodley (Big Little Lies) to Sting, Debra has provided relationship adv...2023-06-1238 min
Crappy to HappyHow to shop for a psychCass gets a lot of questions about accessing psychology services within Australia. It's not the most linear or straightforward of processes, between Medicare rebates, GP visits, and mental health plans... it can be quite confusing accessing the mental health services we need. Let alone knowing how do you find someone who is a good fit for you?So in this solo episode Cass answers all of these questions and more. Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com...2023-06-0530 min
Crappy to HappyIs ADHD in adults a big old con?ADHD, especially in adult women, has been a hot topic on social media of late... with questions being raised around its diagnosis being a current trend. Even more so, since the BBC Panorama program, released an expose on private clinics in the UK, misdiagnosing ADHD.So what is all the fuss about?This week, after watching the documentary, Cass weighs in with her thoughts on why there's been an increase in ADHD diagnosis in recent years, and pulls apart the various holes in the BBC exposé (and there are some BIG ones). ...2023-05-2222 min
Crappy to HappyWhy is everyone on the internet so mean?Lately, there's been a noticeable increase in people behaving badly on the internet, so this week Cass asks the very valid question,'Why are people on the internet so mean?'. Cass explores the history of this phenomenon, where it began, how it's evolving, what are the contributing factors, and how we, as individuals and communities, can better cope and change things.If you found this episode fascinating, check out these episodes in our back catalogue:Why you can't focus with Johann HariNot giving a f**k with Mark Manson2023-05-0831 min
Crappy to HappyWhy do we compulsively shop and spend? Let's talk money and traumaIn this episode, Cass Dunn answers another listener question. This time around the links between unhealthy spending habits and childhood trauma.Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix? Why do we do compulsively shop even though we know we shouldn't and we'll end up feeling guilt, shame or regret? And what are the links between your relationship with money, and self worth?Remember, Cass is not offering personal psychological advice and you should always speak to a professional...2023-04-2424 min
Crappy to HappyQuitting: How to know when to hold and when to foldIn this weeks episode, Clinical Psychologist, Cass Dunn breaks down everything 'quitting'. And answers the question: how do we know when to hold, or fold?We hear, and are often sold, the idea that the only thing stopping us from success is that we give up too easily or early. But what if that isn't the case? What if some things just are never going to work and we are wasting our time hanging on - like the 90s poster of the cat clinging to dear life from the edge of the cliff.2023-04-1027 min
Crappy to HappyWhy diets don't work with Lyndi CohenIn this week’s episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight is Not The Problem… and that’s really the topic of our conversation today. In a world that places so much emphasis on, particularly women’s physical body and being thin and beautiful, how can we move away from a diet, and weight, obsessed culture and into a place where we are happy with our body and improving...2023-04-0346 min
Crappy to HappyManaging Emotional Eating with Tiff HallOne of the most common questions Cass receives is how to manage emotional eating. In this episode, Cass in joined by Tiff Hall to unpack the psychology behind emotional eating and how you can better manage this behaviour.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness2022-12-2629 min
Crappy to HappyStanding up for your beliefs with Dami ImIn this episode, Cass is joined by Dami Im, who captured all of our hearts when she won The X-Factor Australia in 2013. Dami began her singing career playing to grandmas in Korean churches before her life was forever changed when she entered a singing competition on television with no expectation of winning. Since then, she's released a string of hit albums and singles, and she became Eurovision royalty on 2016, when she earned the highest score ever achieved by an Australian entry with her smash hit 'Sound of Silence.' Behind the scenes, Dami's creative was being stifled by the...2022-11-2836 min
Crappy to HappyHealing from developmental trauma with Rick MortonIn this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood shaped his adult life. He describes his pathway to healing and the different steps he took to help him begin his journey of recovery.Content Warning: This episode does touch on the topic of sexual assault and contain some adult language, so if you have little ears around you might want to pop in earphones to listen. If it brings up...2022-11-1445 min
Crappy to HappyWhy you should start investing now with Victoria DevineIn this episode, Cass is joined by Victoria Devine, a financial advisor and author helping people change their relationship with money.Cass and Victoria discuss the practical ways you can make impactful changes to your finances, and feel more confident to start investing, how you can start investing with as little as 1 cent, and how to make the most out of your Superannuation.Connect with Victoria:https://www.shesonthemoney.com.au/Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.co...2022-10-3143 min
Crappy to HappyThe Confidence Coach - trust in relationshipsCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Sam, who wants to know...2022-08-2809 min
Crappy to HappyThe Confidence Coach - body imageCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Kat, who want to feel...2022-08-2110 min
Crappy to HappyThe Confidence Coach– returning to workCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Jazz, who is struggling to f...2022-08-1409 min
Crappy to HappyThe Confidence Coach - overcoming childhood bullyingCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Jason, who is struggling to o...2022-08-0711 min
Crappy to HappyThe Confidence Coach - making friendsCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Abby, who is struggling to m...2022-07-3110 min
Crappy to HappyThe Confidence Coach - confidence at workCass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.In this episode you’ll hear from Ali, who is struggling with...2022-07-2412 min
Crappy to HappyOwning your power with Kemi NekvapilCoach Kemi Nekvapil wants women to feel powerful. In this chat with Cass she talks about feeling powerless growing as a black child in white foster families, how she connects with her own power now as an adult, plus she unpacks her POWER acronym: Presence, Ownership, Wisdom, Equality, Responsibility. If you’ve ever struggled to feel powerful in your life you are going to get so much out of this chat. Connect with Kemi:https://www.keminekvapil.com/Connect with Cass:www.crappytohappypod.comhello...2022-05-1541 min
Crappy to HappyThe Confidence Coach - TrailerHere's your first sneak peak of Cass Dunn's brand new podcast The Confidence Coach, dropping Monday 9th May.In each episode of The Confidence Coach you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here...2022-05-0302 min
Crappy to HappyHow to Endo with Bridget HustwaiteCass Dunn has a brand new podcast called The Confidence Coach and it's out on May 9th! If you want to learn the best tips and tricks to boost your self-confidence in any area of your life, subscribe now:Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1-------Bridget Hustwaite first started experiencing painful periods when she was just 15, but it took over 12 years for her to finally get diagnosed with endometriosis, a disorder in which tissue si...2022-05-0135 min
Crappy to HappyThe life changing power of balancing your blood sugar with Jessie InchauspeBiochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically improve symptoms like cravings, fatigue, anxiety, depression and poor sleep. In this chat with Cass Dunn, Jessie explains:What kinds of foods cause glucose spikesWhy the order of what you eat is importantThe benefits of a savoury breakfastThe science behind apple cider vinegarPlus why you DON’T have to give up pasta and cakes (phew!)2022-04-1736 min
Crappy to HappyHow to reclaim your creative life with Eve Rodsky (Part 2)Eve Rodsky passionately believes women need uninterrupted time and space to express their creativity. In a world where we are all too busy, Eve says this ‘unicorn space’ must be a non-negotiable if we want to live a connected, creative life. In this chat with Cass Dunn, Eve explains:Why the most important part of unicorn space is the feeling of self expressionThe value of ‘I can’t believe I just did that’ momentsThe three C’s of unicorn space: curiosity, connection and completionWhy completion isn’t about becoming a masterThe importance of sharing your creative pursuits with o...2022-04-0335 min
Crappy to HappyIndigenous wisdom for modern times with Paul CallaghanIn his 30s Worimi man Paul Callaghan was a success by all Western measures - he was well-educated with a good job, a family and a mortgage.But inside he was felt spiritually depleted and disconnected, leading to a mental breakdown after his 35th birthday.In this chat with Cass Dunn, Paul explains how going bush and reconnecting with his traditional beliefs and culture helped heal him.And why he's sharing what he learnt with indigenous and non-indigenous Australians.You can buy t...2022-03-2052 min
Crappy to HappyHow to change your relationship with alcohol with Annie GraceIf you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment.In this chat with Cass Dunn, Annie discusses:Her own battle with excessive drinking and how she turned things aroundWhy asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself insteadWhy self-compassion is essential to successfully quitting or reducing alcoholHow to turn all or...2022-03-0651 min
Crappy to HappyFair Play: how to divvy up the domestic load (Eve Rodsky Part 1)Cass talks with NYT best selling author, Eve Rodsky, whose unique system for gamifying and sharing the domestic workload has taken the world by storm. Women are exhausted and burnt out from carrying the weight of ‘invisible labour’ in most households but rather than accept the status quo, Eve applied her Harvard trained organisational management skills to create a solution to this age-old problem. The result is ‘Fair Play’, a structured process to split tasks fairly, reclaim your time and energy and reduce resentment and conflict.Connect with Eve:www.everodsky.com or www.fairplaylife.com2022-02-0646 min
Crappy to HappyWhole Brain Living with Dr Jill Bolte TaylorThis week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go offline'.In this chat Dr Taylor unpacks her new book Whole Brain Living, where she argues that we don’t just a left and right hemisphere, we actually have four brain quadrants - left thinking, left feeling and right thinking, right feeling.She ex...2021-11-2150 min
Crappy to HappyHealing from addiction with Alice WilliamsThis week Cass talks to freelance writer, yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the wellness industry while simultaneously entering a 12-step recovery program for an eating disorder. Alice shares how those two paths complemented each other and where they differed; Cass and Alice discuss what all addictions have in common and Alice shares from her own experience what helped her to finally be free of h...2021-10-031h 04
Crappy to HappyBreaking the Trauma Loop with Sarah WoodhouseWhat causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.Buy Sarah's book You’re Not Broken here: https://tinyurl.com/3vc4jttvwww.sarahwoodhouse.cominstagram.com/thesarahwoodhousefacebook.c...2021-05-3046 min
Crappy to HappyMindful Money with Canna CampbellAre you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income. With women typically retiring with 47% less superannuation than men and older women being the most likely group to live in poverty this is an important conversation for all of us.Canna’s books are called “Mindful Money” and “The $1000 Project”.Connect with Canna:www.sug...2021-05-1737 min
Crappy to Happy - 3 Mindful Minutes3 Minute Breathing SpaceA short meditation to help you through the day. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-3105 min
Crappy to Happy - 3 Mindful MinutesSelf compassionPractising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.0BLQgydRONTAATyQNpHU2020-12-3003 min
Crappy to Happy - 3 Mindful MinutesPractising ForgivenessHow to practice forgiveness. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-2904 min
Crappy to Happy - 3 Mindful MinutesThe power of acceptanceWhy we need to learn to accept. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-2803 min
Crappy to Happy - 3 Mindful MinutesBoundariesLearn to set and keep boundaries. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-2704 min
Crappy to Happy - 3 Mindful MinutesLiving with integrityLearn to live with integrity. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-2604 min
Crappy to Happy - 3 Mindful MinutesLive more mindfullyHow to live more mindfully. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-2405 min
Crappy to Happy - 3 Mindful MinutesSelf carePractising self care. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-2304 min
Crappy to Happy - 3 Mindful MinutesCultivating a growth mindsetHow do we cultivate our growth mindset? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-2204 min
Crappy to Happy - 3 Mindful MinutesBe more resilientTips on being more resilient. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-2103 min
Crappy to Happy - 3 Mindful MinutesIntrinsic vs Extrinsic motivationWhat is intrinsic and extrinsic motivation? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-2004 min
Crappy to Happy - 3 Mindful MinutesSocial comparisonWhy social comparison is hurting us. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-1905 min
Crappy to Happy - 3 Mindful MinutesUnsupportive peopleWhat to do about unsupportive people? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-1704 min
Crappy to Happy - 3 Mindful MinutesImposter syndromeWhat is imposter syndrome and how to deal with it. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-1605 min
Crappy to Happy - 3 Mindful MinutesOptimism to overcome setbacksUsing optimism to help through tough times. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-1503 min
Crappy to Happy - 3 Mindful MinutesUpgrade Self BeliefHow do we upgrade our self belief? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2020-12-1404 min
Crappy to Happy - 3 Mindful MinutesThe power of acceptanceLearn the life-changing power of accepting all things as they come up. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-0603 min
Crappy to Happy - 3 Mindful MinutesTaking responsibilityLearn how to take responsibility and why it's so important. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-0303 min
Crappy to Happy - 3 Mindful MinutesDealing with unsupportive peopleTips on navigating people in your life who don't support your goals. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-0204 min
Crappy to Happy - 3 Mindful MinutesSelf compassionHow can we cultivate better self compassion? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-12-0103 min
Crappy to Happy - 3 Mindful MinutesUpgrading your self beliefHow do we upgrade our belief in our self to be more positive? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-3004 min
Crappy to Happy - 3 Mindful MinutesEmotional eatingWhat are challenges in making healthy lifestyle choices and how to overcome them. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-2505 min
Crappy to Happy - 3 Mindful MinutesJournaling for better healthHow to start and keep a journaling habit (and why it's important). Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-2403 min
Crappy to Happy - 3 Mindful MinutesThe importance of playWhy play is necessary for all of us. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. 2020-11-2303 min
Crappy to Happy - 3 Mindful MinutesFood rulesHow to let go of rigid food rules. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-2205 min
Crappy to Happy - 3 Mindful MinutesSelf DoubtWhat is self-doubt and how can we tackle it? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-1803 min
Crappy to Happy - 3 Mindful MinutesWorryHow to deal with and manage worry. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2020-11-1703 min
Crappy to Happy - 3 Mindful MinutesBody ImageHow to improve your body image. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2020-11-1603 min
Crappy to Happy - 3 Mindful MinutesUncertaintyQuick tips on managing the uncertainty of life. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-1504 min
Crappy to Happy - 3 Mindful MinutesSupporting your friendsHow to support someone during this time of social distancing. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-1203 min
Crappy to Happy - 3 Mindful MinutesStressHow to deal with the continuous influx of stress. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-1104 min
Crappy to Happy - 3 Mindful MinutesProductivityHow do you stay productive? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-0903 min
Crappy to Happy - 3 Mindful MinutesPainful EmotionsHow do we deal with and manage painful emotions? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-0504 min
Crappy to Happy - 3 Mindful MinutesStaying MotivatedTips on how to stay motivated in the face of setbacks. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-0503 min
Crappy to Happy - 3 Mindful MinutesMindful CommunicationHow you can practice communication in a mindful way. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-0503 min
Crappy to Happy - 3 Mindful MinutesChoosing friends wiselyHow to go about choosing your friends? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-11-0503 min
Crappy to Happy - 3 Mindful MinutesPhone HabitsHow to break the habit of continuously using your phone? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.rmation.2020-11-0103 min
Crappy to Happy - 3 Mindful MinutesAuthenticityHow to become more truly authentic. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-10-2903 min
Crappy to Happy - 3 Mindful MinutesHappiness TipsWhat is happiness and what can we do to practice feeling happier? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-10-2804 min
Crappy to Happy - 3 Mindful MinutesPerfectionismHow to deal with the curse of perfectionism. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-10-2704 min
Crappy to Happy - 3 Mindful MinutesOverwhelmHow to deal with feelings of overwhelm. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-10-2703 min
Crappy to Happy - 3 Mindful MinutesOverthinkingHow do we witness and avoid the trap of overthinking? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-10-2604 min
Crappy to Happy - 3 Mindful MinutesBurnoutHow to manage burnout and what to do when feeling it. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.2020-10-2304 min