Shows
Transform Your Life Podcast80. Your Emotions Aren’t Random: Understanding the Trigger LoopHave you ever spiraled emotionally after something small—like a one-word text or someone’s tone? If you’re highly sensitive or have ADHD, this isn’t just in your head. In this episode, Cass Henry breaks down the trigger loop that leads to emotional overwhelm: what happens, why it happens, and how you can start to shift it.You’ll learn:✔️ Why your brain assigns meaning so quickly (especially with ADHD/HSP)✔️ How internal dialogue shapes your emotions✔️ One powerful mindset shift to stop spiraling in the moment✔️ Why yo...2025-06-1208 minTransform Your Life Podcast80. Your Emotions Aren’t Random: Understanding the Trigger LoopHave you ever spiraled emotionally after something small—like a one-word text or someone’s tone? If you’re highly sensitive or have ADHD, this isn’t just in your head. In this episode, Cass Henry breaks down the trigger loop that leads to emotional overwhelm: what happens, why it happens, and how you can start to shift it.You’ll learn:✔️ Why your brain assigns meaning so quickly (especially with ADHD/HSP)✔️ How internal dialogue shapes your emotions✔️ One powerful mindset shift to stop spiraling in the moment✔️ Why yo...2025-06-1208 minTransform Your Life Podcast79. Why Decluttering Isn’t Just About Stuff (Especially for ADHD & HSP Women)Why You’re Still Stuck (Even After Decluttering): The Full-Life Reset for ADHD & HSP WomenEPISODE OVERVIEWIf you’ve ever deep-cleaned your space hoping it would fix everything — only to find yourself overwhelmed again a few days later — this episode is for you.Cass is breaking down the deeper truth behind clutter: it’s not just the stuff in your home. It’s what’s going on inside your mind, body, and nervous system. And if you’re an ADHD or HSP woman, that clutter hits differently — and requires a different approa...2025-05-3019 minTransform Your Life Podcast79. Why Decluttering Isn’t Just About Stuff (Especially for ADHD & HSP Women)Why You’re Still Stuck (Even After Decluttering): The Full-Life Reset for ADHD & HSP WomenEPISODE OVERVIEWIf you’ve ever deep-cleaned your space hoping it would fix everything — only to find yourself overwhelmed again a few days later — this episode is for you.Cass is breaking down the deeper truth behind clutter: it’s not just the stuff in your home. It’s what’s going on inside your mind, body, and nervous system. And if you’re an ADHD or HSP woman, that clutter hits differently — and requires a different approa...2025-05-3019 minTransform Your Life Podcast78. The Real Reason You’re Resentful (and How to Finally Let It Go)This episode of The Transform Your Life Podcast unpacks the sneaky ways resentment—towards others and ourselves—keeps us stuck, stressed, and disconnected from our own peace. Cass walks you through why resentment isn’t what you think it is, how it forms in the mind using NLP concepts, and how you can start releasing it using powerful tools and mindset shifts. If you’ve ever found yourself saying “I should be over this by now,” this episode is for you.✨ This episode is for you if:You feel stuck in anger, blame, or sham...2025-05-2237 minTransform Your Life Podcast78. The Real Reason You’re Resentful (and How to Finally Let It Go)This episode of The Transform Your Life Podcast unpacks the sneaky ways resentment—towards others and ourselves—keeps us stuck, stressed, and disconnected from our own peace. Cass walks you through why resentment isn’t what you think it is, how it forms in the mind using NLP concepts, and how you can start releasing it using powerful tools and mindset shifts. If you’ve ever found yourself saying “I should be over this by now,” this episode is for you.✨ This episode is for you if:You feel stuck in anger, blame, or sham...2025-05-2237 minTransform Your Life Podcast77. 3 Ways to Thrive if You Have ADHD or HSPIn this episode of the Transform Your Life Podcast, I dive deep into the unique challenges and hidden strengths of being both ADHD and HSP. If you’ve ever felt like your energy and sensitivity make you “too much” for others, struggled to follow typical productivity routines, or wondered how to turn your ADHD or HSP traits into superpowers, this episode is for you.I share personal stories about my journey to understanding my neurodivergent brain, how I stopped fighting my natural rhythm, and why finding a supportive community changed everything. Plus, I break...2025-05-1519 minTransform Your Life Podcast77. 3 Ways to Thrive if You Have ADHD or HSPIn this episode of the Transform Your Life Podcast, I dive deep into the unique challenges and hidden strengths of being both ADHD and HSP. If you’ve ever felt like your energy and sensitivity make you “too much” for others, struggled to follow typical productivity routines, or wondered how to turn your ADHD or HSP traits into superpowers, this episode is for you.I share personal stories about my journey to understanding my neurodivergent brain, how I stopped fighting my natural rhythm, and why finding a supportive community changed everything. Plus, I break...2025-05-1519 minTransform Your Life Podcast76. ADHD & HSP Life Hacks: 3 Game-Changing Shifts for Your Neurospicy BrainWelcome to The Transform Your Life Podcast—the go-to show for neurodivergent women (ADHD, HSP, and all the beautifully chaotic brains in between) who want to flip their struggles into strengths and embrace a life of freedom through surrender. Hosted by Cass Henry, a pro organizer turned mindset coach, each episode blends real talk, relatable stories, and practical tips so you can turn your neurospicy magic into momentum.This Episode Is for You If…You struggle with decision fatigue and feel mentally exhausted by mid-afternoon.Sensory overload and emotional whiplash leav...2025-05-0815 minTransform Your Life Podcast76. ADHD & HSP Life Hacks: 3 Game-Changing Shifts for Your Neurospicy BrainWelcome to The Transform Your Life Podcast—the go-to show for neurodivergent women (ADHD, HSP, and all the beautifully chaotic brains in between) who want to flip their struggles into strengths and embrace a life of freedom through surrender. Hosted by Cass Henry, a pro organizer turned mindset coach, each episode blends real talk, relatable stories, and practical tips so you can turn your neurospicy magic into momentum.This Episode Is for You If…You struggle with decision fatigue and feel mentally exhausted by mid-afternoon.Sensory overload and emotional whiplash leav...2025-05-0815 minTransform Your Life Podcast74. Broke, Broken & Lost? Here’s Your Total ComebackIn This Episode You’ll Hear 🎧If you’ve ever thought, “I don’t even recognize myself anymore,” this raw solo episode is your lifeline back home. I peel back the curtain on the silent breakdown that almost fully broke me—addiction, depression, toxic love—and I share the small, quiet decision that sparked a full‑blown comeback. I also talk about The Comeback Guide (a totally free download) and explain how my new membership, The Inner Circle, gives you the community‑powered support to stay on track.Key TakeawaysYou’re allowed to begin again—today. Your p...2025-04-1712 minTransform Your Life Podcast74. Broke, Broken & Lost? Here’s Your Total ComebackIn This Episode You’ll Hear 🎧If you’ve ever thought, “I don’t even recognize myself anymore,” this raw solo episode is your lifeline back home. I peel back the curtain on the silent breakdown that almost fully broke me—addiction, depression, toxic love—and I share the small, quiet decision that sparked a full‑blown comeback. I also talk about The Comeback Guide (a totally free download) and explain how my new membership, The Inner Circle, gives you the community‑powered support to stay on track.Key TakeawaysYou’re allowed to begin again—today. Your p...2025-04-1712 minTransform Your Life Podcast73. From Burnout to Breakthrough: How Surrendering Changed Everything for MelanieIn this episode of the Transform Your Life Podcast, I sit down with Melanie—a therapist, mindfulness coach, and mom—who shares her powerful journey from chronic stress and burnout to surrender, healing, and helping other overwhelmed moms do the same.Melanie opens up about the breaking point that landed her on the couch—literally—and how that moment of surrender became the catalyst for everything to change. From caring for a toddler during the pandemic while supporting her partner through mental health struggles, to navigating full-time work and the mental load of motherhood, Melanie’s story is a mirro...2025-04-1050 minTransform Your Life Podcast73. From Burnout to Breakthrough: How Surrendering Changed Everything for MelanieIn this episode of the Transform Your Life Podcast, I sit down with Melanie—a therapist, mindfulness coach, and mom—who shares her powerful journey from chronic stress and burnout to surrender, healing, and helping other overwhelmed moms do the same.Melanie opens up about the breaking point that landed her on the couch—literally—and how that moment of surrender became the catalyst for everything to change. From caring for a toddler during the pandemic while supporting her partner through mental health struggles, to navigating full-time work and the mental load of motherhood, Melanie’s story is a mirro...2025-04-1050 minTransform Your Life Podcast41. My Signature Framework For Lasting ChangeWant to know how to declutter, organize, and transform any area of your life? I mean, you wouldn't be listening to this podcast if you didn't! In this week's podcast episode, I give you my signature 3 pillar framework that I created to help my clients and the students inside my Worthy & Free group coaching program, to create lasting change in their lives.
Click the link here for more details and to join "Worthy & Free"!
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've...2024-06-2014 minTransform Your Life Podcast40. 5 Reasons You're Stuck in The Clutter CyclePS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspac...2024-06-1021 minTransform Your Life Podcast40. 5 Reasons You're Stuck in The Clutter CyclePS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspac...2024-06-1021 minTransform Your Life Podcast39. Clutter Isn’t the Problem, It’s Only a Symptom! (Must Listen)WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 31st.
If you're struggling with clutter in your life, then do I ever have an episode for you!
Today I talk about the 5 pillars of clutter that I believe exist in our lives. I also talk about the fact that clutter is actually only the SYMPTOM of the bigger problem.
So if you're tired of shuffling the clutter around in your life and you're ready to break free from your clutter once and for all, then thi...2024-05-3027 minTransform Your Life Podcast39. Clutter Isn’t the Problem, It’s Only a Symptom! (Must Listen)WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 31st.
If you're struggling with clutter in your life, then do I ever have an episode for you!
Today I talk about the 5 pillars of clutter that I believe exist in our lives. I also talk about the fact that clutter is actually only the SYMPTOM of the bigger problem.
So if you're tired of shuffling the clutter around in your life and you're ready to break free from your clutter once and for all, then thi...2024-05-3027 minTransform Your Life Podcast38. Connect With Your Gifts, Purpose, and Intuition w/ Intuitive Medium and Healer Elisa Palma HancockIn this episode, I chat with my guest Elisa Hancock:
How to tune in to your spirit guides and intuition
How to listen for messages after you've asked for guidance
How she developed her gifts as an intuitive medium and healer
How she's able to use her gifts to help people discover their own gifts, guide them through life's greatest challenges & burning questions, and connect with their loved ones who have passed
How when you try and silence or run away from your innate gifts, they always find their way back to you
How "rock bottom" moments in...2024-05-2345 minTransform Your Life Podcast38. Connect With Your Gifts, Purpose, and Intuition w/ Intuitive Medium and Healer Elisa Palma HancockIn this episode, I chat with my guest Elisa Hancock:
How to tune in to your spirit guides and intuition
How to listen for messages after you've asked for guidance
How she developed her gifts as an intuitive medium and healer
How she's able to use her gifts to help people discover their own gifts, guide them through life's greatest challenges & burning questions, and connect with their loved ones who have passed
How when you try and silence or run away from your innate gifts, they always find their way back to you
How "rock bottom" moments in...2024-05-2345 minTransform Your Life Podcast37. How To Choose A Career You Love With Career Coach Michelle SchaferIn this episode, I chat with my guest Michelle Schafer:
How to choose a career you don't dread going to
Finding a career/ work that energizes you vs. drains you
How to decide if you should stay or go in your current job
How to decide your next step in career transitioning and choosing the right career for you based on your interests, non-negotiables, and skill sets
Negative impacts of staying in a job that you don’t love
Questions to ponder while in the interview process
How feelings of low self-worth & self-confidence can impact your job search and...2024-05-1648 minTransform Your Life Podcast37. How To Choose A Career You Love With Career Coach Michelle SchaferIn this episode, I chat with my guest Michelle Schafer:
How to choose a career you don't dread going to
Finding a career/ work that energizes you vs. drains you
How to decide if you should stay or go in your current job
How to decide your next step in career transitioning and choosing the right career for you based on your interests, non-negotiables, and skill sets
Negative impacts of staying in a job that you don’t love
Questions to ponder while in the interview process
How feelings of low self-worth & self-confidence can impact your job search and...2024-05-1648 minTransform Your Life Podcast36. Feeling Unworthy is Destroying Your Potential Happiness, Success, and FulfillmentIn this episode, I talk to you about the importance of feeling worthy and how by feeling not worthy, it may be impacting your life in more ways than you may have thought possible!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to h...2024-05-0936 minTransform Your Life Podcast36. Feeling Unworthy is Destroying Your Potential Happiness, Success, and FulfillmentIn this episode, I talk to you about the importance of feeling worthy and how by feeling not worthy, it may be impacting your life in more ways than you may have thought possible!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to h...2024-05-0936 minTransform Your Life Podcast35. Break Free From Emotional Eating With Food Freedom Coach Nancy BruceIn this episode, Nancy talks about the difference between emotional eating and cravings. She also shows us how to use EFT tapping to relieve ourselves from the obsessive feelings around food. If you want to watch the tapping session live, you can head over to YouTube to watch the episode there!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
...2024-05-0242 minTransform Your Life Podcast35. Break Free From Emotional Eating With Food Freedom Coach Nancy BruceIn this episode, Nancy talks about the difference between emotional eating and cravings. She also shows us how to use EFT tapping to relieve ourselves from the obsessive feelings around food. If you want to watch the tapping session live, you can head over to YouTube to watch the episode there!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
...2024-05-0242 minTransform Your Life Podcast34. She Sold Everything and Moved to Costa Rica! With Business Coach Julie ButlerIn this episode, Julie uncovers the number one thing that most female business owners struggle with the most when starting their online business. She also shares about her journey in selling everything moving from Canada to Costa Rica and how life is different living there. I hope you enjoy our chat and gain some guidance if you too are hoping to move or start a business!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the...2024-04-2542 minTransform Your Life Podcast34. She Sold Everything and Moved to Costa Rica! With Business Coach Julie ButlerIn this episode, Julie uncovers the number one thing that most female business owners struggle with the most when starting their online business. She also shares about her journey in selling everything moving from Canada to Costa Rica and how life is different living there. I hope you enjoy our chat and gain some guidance if you too are hoping to move or start a business!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the...2024-04-2542 minTransform Your Life Podcast33. Time Management Strategies With Jill WrightIn this episode, Jill gives you practical tips on how to better manage your time as a busy mom. She also talks about a term she coined "time confetti" and why it's important to plan your week in order to curb the busyness and overwhelm of modern-day motherhood. This is an episode you won't want to miss!
PS, did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching...2024-04-1832 minTransform Your Life Podcast33. Time Management Strategies With Jill WrightIn this episode, Jill gives you practical tips on how to better manage your time as a busy mom. She also talks about a term she coined "time confetti" and why it's important to plan your week in order to curb the busyness and overwhelm of modern-day motherhood. This is an episode you won't want to miss!
PS, did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching...2024-04-1832 minTransform Your Life Podcast32. 5 Easy Tips To Keep Your Home Organized and Clutter FreeIn this video, I give you 5 quick and easy tips for keeping your home organized and clutter-free.
You want your home to reflect how you want to feel however that isn't usually the case. These tips are simple yet often overlooked and will be able to really help you create a space that reflects peace and calm vs. chaos!
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/172024-04-1116 minTransform Your Life Podcast32. 5 Easy Tips To Keep Your Home Organized and Clutter FreeIn this video, I give you 5 quick and easy tips for keeping your home organized and clutter-free.
You want your home to reflect how you want to feel however that isn't usually the case. These tips are simple yet often overlooked and will be able to really help you create a space that reflects peace and calm vs. chaos!
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/172024-04-1116 minTransform Your Life Podcast31. Why I Help Moms Declutter Their Homes (This May Surprise You!)In this video, I talk about who I help as a professional home organizer, and you may have guessed it already - It's moms!
Why? I help moms declutter their homes because moms (and dads but talking about moms here today) try and do it all! They tend to abandon themselves for the role of mom, forgetting to take care of themselves.
When you declutter your home and focus on having less, it gives you a chance to have more time for the things that matter - and you should be on the top of...2024-04-0510 minTransform Your Life Podcast31. Why I Help Moms Declutter Their Homes (This May Surprise You!)In this video, I talk about who I help as a professional home organizer, and you may have guessed it already - It's moms!
Why? I help moms declutter their homes because moms (and dads but talking about moms here today) try and do it all! They tend to abandon themselves for the role of mom, forgetting to take care of themselves.
When you declutter your home and focus on having less, it gives you a chance to have more time for the things that matter - and you should be on the top of...2024-04-0510 minTransform Your Life Podcast30. Valuable Life Lessons Learned in Costa RicaIn this video, I talk about the valuable life lessons that I learned during my adventure to Jaco, Costa Rica:
- I visited Muro Mountain in Jaco and saw monkeys which taught me about living in the moment and that the greatest things in life are free
- I missed my first flight to Costa Rica by 2 minutes which taught me a ton of lessons
- While ATVing through the rainforest, I realized just how little we need in life to be happy
- I learned that it's important to ask questions vs. assume you know the answers
...2024-03-3044 minTransform Your Life Podcast30. Valuable Life Lessons Learned in Costa RicaIn this video, I talk about the valuable life lessons that I learned during my adventure to Jaco, Costa Rica:
- I visited Muro Mountain in Jaco and saw monkeys which taught me about living in the moment and that the greatest things in life are free
- I missed my first flight to Costa Rica by 2 minutes which taught me a ton of lessons
- While ATVing through the rainforest, I realized just how little we need in life to be happy
- I learned that it's important to ask questions vs. assume you know the answers
...2024-03-3044 minTransform Your Life Podcast29. 75 Hard Challange - How I lost 20 Lbs and Changed My LifeI officially completed the 75 Hard Challenge and it completely changed my life!
In this video, I talk about:
- Why I started the 75 Hard Challenge
- Who created the 75 Hard Challenge and what the rules are
- The lessons I learned
- The struggles I faced
- The results I got
- And would I do it again?
Info on the challenge: https://andyfrisella.com/pages/75hard-info
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/172024-03-2126 minTransform Your Life Podcast29. 75 Hard Challange - How I lost 20 Lbs and Changed My LifeI officially completed the 75 Hard Challenge and it completely changed my life!
In this video, I talk about:
- Why I started the 75 Hard Challenge
- Who created the 75 Hard Challenge and what the rules are
- The lessons I learned
- The struggles I faced
- The results I got
- And would I do it again?
Info on the challenge: https://andyfrisella.com/pages/75hard-info
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/172024-03-2126 minTransform Your Life Podcast28. What It Looks Like to Hire Me in Your HomeHave you ever been curious about what it's like to hire a professional organizer? In this video, I give you a brief rundown of the process.
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rat...2024-03-0710 minTransform Your Life Podcast28. What It Looks Like to Hire Me in Your HomeHave you ever been curious about what it's like to hire a professional organizer? In this video, I give you a brief rundown of the process.
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rat...2024-03-0710 minTransform Your Life Podcast27. Tips for Time Management & ProcrastinationProcrastination is one of the biggest time suckers of all time...
These are the top tips that I have learned and started implementing in my life and they have seriously transformed all aspects of my life. If you struggle with time management and procrastination, this is a must-listen!
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want ha...2024-02-2216 minTransform Your Life Podcast27. Tips for Time Management & ProcrastinationProcrastination is one of the biggest time suckers of all time...
These are the top tips that I have learned and started implementing in my life and they have seriously transformed all aspects of my life. If you struggle with time management and procrastination, this is a must-listen!
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want ha...2024-02-2216 minTransform Your Life Podcast26. Not getting the decluttering results you want?Decluttering your home can be harder than you think! In this episode, I'll share 5 reasons why you may not be getting the results you want, and how to change that!
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transf...2024-02-1521 minTransform Your Life Podcast26. Not getting the decluttering results you want?Decluttering your home can be harder than you think! In this episode, I'll share 5 reasons why you may not be getting the results you want, and how to change that!
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transf...2024-02-1521 minTransform Your Life Podcast25. Make and Save Money DeclutteringIn this episode, I give you 5 simple tips on how to make and save money through decluttering. By doing these 5 tips, I was able to find over $150 in random points cards as well as save almost $250 per month! Try it out and let me know how much you make or save.
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:2024-02-0813 minTransform Your Life Podcast25. Make and Save Money DeclutteringIn this episode, I give you 5 simple tips on how to make and save money through decluttering. By doing these 5 tips, I was able to find over $150 in random points cards as well as save almost $250 per month! Try it out and let me know how much you make or save.
Sending you lots of love and gratitude my friend.
LINKS:
Youtube
Website
Monthly Newsletter
Moving? Here's a free guide for you!
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:2024-02-0813 minTransform Your Life Podcast24. Overwhelmed with your clutter? Do these 5 things before you beginIn this episode, I give you 5 simple tips to do before you even begin decluttering. It's important to have a vision, a plan, and a timeline for when you want to complete your goal. Otherwise, it's simply a want and may never happen. Write down these 5 tips and get started from there!
Sending you lots of love and gratitude my friend.
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple P...2024-02-0111 minTransform Your Life Podcast24. Overwhelmed with your clutter? Do these 5 things before you beginIn this episode, I give you 5 simple tips to do before you even begin decluttering. It's important to have a vision, a plan, and a timeline for when you want to complete your goal. Otherwise, it's simply a want and may never happen. Write down these 5 tips and get started from there!
Sending you lots of love and gratitude my friend.
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple P...2024-02-0111 minTransform Your Life Podcast23. 10 Tips for How to Get Organized in 2024In this episode, I give you 10 simple tips for decluttering & organizing your home in 2024! If you've been wanting to get organized for the past year(s) then this episode is a must-listen. You've got this!
Sending you lots of love and gratitude my friend.
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a...2024-01-2515 minTransform Your Life Podcast23. 10 Tips for How to Get Organized in 2024In this episode, I give you 10 simple tips for decluttering & organizing your home in 2024! If you've been wanting to get organized for the past year(s) then this episode is a must-listen. You've got this!
Sending you lots of love and gratitude my friend.
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a...2024-01-2515 minTransform Your Life Podcast22. The Cycle of Clutter, Stress, and AnxietyIn this episode, I talk to you about the cycle of clutter and how it causes us to feel anxious and stressed out. I've also given some tips on how to navigate the process of decluttering tips to avoid clutter in the future and how to feel better when you are struggling with anxiety, stress, and depression.
Sending you lots of love and gratitude my friend.
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@tra...2023-10-2722 minTransform Your Life Podcast22. The Cycle of Clutter, Stress, and AnxietyIn this episode, I talk to you about the cycle of clutter and how it causes us to feel anxious and stressed out. I've also given some tips on how to navigate the process of decluttering tips to avoid clutter in the future and how to feel better when you are struggling with anxiety, stress, and depression.
Sending you lots of love and gratitude my friend.
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@tra...2023-10-2722 min
Real Collective PodcastS7 E9 | How to Declutter Your Home and Your Mind with Cass Henry on The REAL Collective Podcast
Welcome to The Real Collective Podcast, your ultimate destination for the ins and outs of professional decluttering. In this episode, we're excited to discuss how to declutter your home and your mind by exploring decluttering practices with Cass Henry. We delve into stress management strategies, examine typical kitchen clutter scenarios, and highlight the workload involved in decluttering.
First, we'll dive deep into the world of decluttering, where Cass Henry will provide valuable insights into her work process. Learn about her unique approach, from efficient organization methods to emotionally considerate decluttering techniques, enhancing your understanding of this transformative profession.
Next...2023-06-0633 minTransform Your Life Podcast21. MinimalismIn this episode, I talk to you about how minimalism and the ways you can achieve it and some benefits to living that kind of lifestyle!
I'm curious! Are you a minimalist or one at heart or not at all? Let's chat!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts...2023-05-2329 minTransform Your Life Podcast21. MinimalismIn this episode, I talk to you about how minimalism and the ways you can achieve it and some benefits to living that kind of lifestyle!
I'm curious! Are you a minimalist or one at heart or not at all? Let's chat!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts...2023-05-2329 minTransform Your Life Podcast20. How Social Media Causes Us To Buy More In this episode, I talk to you about how societal pressures lead us to buy more which in turn leads to more clutter.
How often do you stop and really think about what you're buying, and why you're buying it before you buy it? I challenge you to start if you don't already! And perhaps start with the question of "What do I believe this item is going to give me/make me feel?" You may be surprised at what you discover (if you're being totally honest with yourself!)
L...2023-05-1118 minTransform Your Life Podcast20. How Social Media Causes Us To Buy More In this episode, I talk to you about how societal pressures lead us to buy more which in turn leads to more clutter.
How often do you stop and really think about what you're buying, and why you're buying it before you buy it? I challenge you to start if you don't already! And perhaps start with the question of "What do I believe this item is going to give me/make me feel?" You may be surprised at what you discover (if you're being totally honest with yourself!)
L...2023-05-1118 minTransform Your Life Podcast19. Sell Vs. Donate In this episode, I help you decide whether you should sell or simply donate your unwanted items and the pros and cons of both options!!
It's great to make money from our unwanted items, however, it shouldn't come at the expense of your peace. I'd love to know your thoughts on this!
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe...2023-05-0426 minTransform Your Life Podcast19. Sell Vs. Donate In this episode, I help you decide whether you should sell or simply donate your unwanted items and the pros and cons of both options!!
It's great to make money from our unwanted items, however, it shouldn't come at the expense of your peace. I'd love to know your thoughts on this!
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe...2023-05-0426 minTransform Your Life Podcast18. Clutter Vs. Expected Mess In this episode, I help you identify the difference between clutter and expected mess and I also give you 5 tips for tackling your clutter now!
Knowing the difference between clutter and expected mess can help you be more intentional with your space and create routines around your stuff and hopefully learn to live with less while also learning to live with temporary messes!
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
...2023-04-2718 minTransform Your Life Podcast18. Clutter Vs. Expected Mess In this episode, I help you identify the difference between clutter and expected mess and I also give you 5 tips for tackling your clutter now!
Knowing the difference between clutter and expected mess can help you be more intentional with your space and create routines around your stuff and hopefully learn to live with less while also learning to live with temporary messes!
LINKS:
Monthly Newsletter
Moving? Here's a free guide for you!
Website
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
...2023-04-2718 minTransform Your Life Podcast17. Feel Anxious, Stressed or Overwhelmed? Listen to This! In this episode, I walk you through a 14-minute guided meditation (Yes! Another meditation)
If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax!
I created this meditation in order to help you let go of that heavy blanket of stress, anxiety, and overwhelm and allow yourself to feel peace and calm in your body and in your mind.
LINKS:
Monthly Newsletter
Moving...2023-04-0617 minTransform Your Life Podcast17. Feel Anxious, Stressed or Overwhelmed? Listen to This! In this episode, I walk you through a 14-minute guided meditation (Yes! Another meditation)
If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax!
I created this meditation in order to help you let go of that heavy blanket of stress, anxiety, and overwhelm and allow yourself to feel peace and calm in your body and in your mind.
LINKS:
Monthly Newsletter
Moving...2023-04-0617 minTransform Your Life Podcast16. Decluttering Meditation In this episode, I walk you through a 10-minute guided meditation!
If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax!
I created this meditation in order to help you achieve the feeling of peace and calm, even if you haven't achieved decluttering your space yet!
Last [time sensitive] the recording of my free Declutter Your Home Bootcamp is now available for the next 7 days
---> W...2023-03-3020 minTransform Your Life Podcast16. Decluttering Meditation In this episode, I walk you through a 10-minute guided meditation!
If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax!
I created this meditation in order to help you achieve the feeling of peace and calm, even if you haven't achieved decluttering your space yet!
Last [time sensitive] the recording of my free Declutter Your Home Bootcamp is now available for the next 7 days
---> W...2023-03-3020 minTransform Your Life Podcast15. An Episode You Don’t Want to Miss! [Time Sensitive] In this episode, I give you three areas to start consuming:
1. Bathroom - all the toiletries and cleaning products you have; start using them!
2. All the food in your fridge/freezer/pantry - eat it!
3. All the hobbies and things you have because you have good intentions... it's time to edit!
4. Last [time sensitive] the recording of my free Declutter Your Home Bootcamp is now available for the next 7 days
Also, doors have officially opened for my signature group coaching program Cluttered to Calm! Watch the B...2023-03-2312 minTransform Your Life Podcast15. An Episode You Don’t Want to Miss! [Time Sensitive] In this episode, I give you three areas to start consuming:
1. Bathroom - all the toiletries and cleaning products you have; start using them!
2. All the food in your fridge/freezer/pantry - eat it!
3. All the hobbies and things you have because you have good intentions... it's time to edit!
4. Last [time sensitive] the recording of my free Declutter Your Home Bootcamp is now available for the next 7 days
Also, doors have officially opened for my signature group coaching program Cluttered to Calm! Watch the B...2023-03-2312 minTransform Your Life Podcast14. 4 Tips for Ditching Perfectionism In this episode, I talk about how to ditch perfectionism by:
1. Giving yourself permission and the space to make mistakes!
2. Giving yourself a time-line vs. waiting for the perfect time or for the thing to be perfect
3. Give yourself compassion and love because then if what you put out isn't perfect, at least you know you've done your best and it can only get better from there!
4. When setting goals, give yourself two markers - One can be wildly audacious and the other can be just above your comfort zone
2023-03-1017 minTransform Your Life Podcast14. 4 Tips for Ditching Perfectionism In this episode, I talk about how to ditch perfectionism by:
1. Giving yourself permission and the space to make mistakes!
2. Giving yourself a time-line vs. waiting for the perfect time or for the thing to be perfect
3. Give yourself compassion and love because then if what you put out isn't perfect, at least you know you've done your best and it can only get better from there!
4. When setting goals, give yourself two markers - One can be wildly audacious and the other can be just above your comfort zone
2023-03-1017 minTransform Your Life Podcast13. Combat Counter ClutterIn this episode, I talk about:
- Ways for clearing counter clutter for good!
Having clear space on your counters has so many benefits. You're more likely to make a healthy meal and more likely to actually enjoy being in your kitchen!
Let me know your thoughts on all of this!
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/
Sign up for my weekly newsletter too! https://transformedspaces.activehosted...2023-02-2414 minTransform Your Life Podcast13. Combat Counter ClutterIn this episode, I talk about:
- Ways for clearing counter clutter for good!
Having clear space on your counters has so many benefits. You're more likely to make a healthy meal and more likely to actually enjoy being in your kitchen!
Let me know your thoughts on all of this!
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/
Sign up for my weekly newsletter too! https://transformedspaces.activehosted...2023-02-2414 minTransform Your Life Podcast12. 5 Time Saving Hacks To Try NowIn this episode, I give you 5 time-saving hacks that might just change your life! Don't take my word for it - try them out yourself!
Let me know which ones you're ready to try out!
EXTRAS:
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Join my free Facebook group www.facebook.com/groups/transformedspaces/
Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7
My recorded meditations - https://soundcloud.com/transformedspaces
Sending you so much love...2023-02-1918 minTransform Your Life Podcast12. 5 Time Saving Hacks To Try NowIn this episode, I give you 5 time-saving hacks that might just change your life! Don't take my word for it - try them out yourself!
Let me know which ones you're ready to try out!
EXTRAS:
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Join my free Facebook group www.facebook.com/groups/transformedspaces/
Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7
My recorded meditations - https://soundcloud.com/transformedspaces
Sending you so much love...2023-02-1918 minTransform Your Life Podcast11. Moving? Listen to this!In this episode, I talk about:
- 20 helpful tips for moving!
- How to simplify and organize the moving process
Moving doesn't have to be a dreadful task. Hopefully, this episode will help! I also created a free moving guide for you. You can grab it here!
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/
Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7
F...2023-02-1029 minTransform Your Life Podcast11. Moving? Listen to this!In this episode, I talk about:
- 20 helpful tips for moving!
- How to simplify and organize the moving process
Moving doesn't have to be a dreadful task. Hopefully, this episode will help! I also created a free moving guide for you. You can grab it here!
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/
Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7
F...2023-02-1029 minTransform Your Life Podcast10. Clear Your Clutter Effortlessly By Doing ThisIn this episode, I talk about:
- 5 ways you can strengthen your intuition
- 5 ways to spot that your intuition is speaking to you
The reason why strengthening your intuition is key to success is that your ego wants to keep you safe - but safe from discomfort. AKA, if by getting rid of stuff makes you feel sad in any way, it wants to avoid that. Whereas if you proceed with actions advised to you by your intuition, the decisions you make from this place are empowering, exciting and trusted.
2023-02-0227 minTransform Your Life Podcast10. Clear Your Clutter Effortlessly By Doing ThisIn this episode, I talk about:
- 5 ways you can strengthen your intuition
- 5 ways to spot that your intuition is speaking to you
The reason why strengthening your intuition is key to success is that your ego wants to keep you safe - but safe from discomfort. AKA, if by getting rid of stuff makes you feel sad in any way, it wants to avoid that. Whereas if you proceed with actions advised to you by your intuition, the decisions you make from this place are empowering, exciting and trusted.
2023-02-0227 minTransform Your Life Podcast9. If you have ADHD - this one's for you!In this episode, I talk about:
- 5 tips for helping you organize if you have ADHD
- How to make the process of decluttering easier & faster
If you have ADHD - you know how difficult it is to focus and how easy it is to get distracted which means, seemingly simple tasks such as decluttering, become difficult, take longer than they need to, and cause a ton of overwhelm. So, I hope this episode helps alleviate some of those negative ADHD side effects!
Come hang out with me on Instagram and...2023-01-2718 minTransform Your Life Podcast9. If you have ADHD - this one's for you!In this episode, I talk about:
- 5 tips for helping you organize if you have ADHD
- How to make the process of decluttering easier & faster
If you have ADHD - you know how difficult it is to focus and how easy it is to get distracted which means, seemingly simple tasks such as decluttering, become difficult, take longer than they need to, and cause a ton of overwhelm. So, I hope this episode helps alleviate some of those negative ADHD side effects!
Come hang out with me on Instagram and...2023-01-2718 minTransform Your Life Podcast8. Help your KIDS get organized!In this episode, I talk about:
- The benefits to being organized for kids
- How to help your kids get (and stay) organized
- You may also like last week's episode! It's all about creating a chore chart at home. Great for helping your kids stay organized!
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group here and join in on the weekly live coaching Q&As and join the community!
Grab the freebie...2023-01-1921 minTransform Your Life Podcast8. Help your KIDS get organized!In this episode, I talk about:
- The benefits to being organized for kids
- How to help your kids get (and stay) organized
- You may also like last week's episode! It's all about creating a chore chart at home. Great for helping your kids stay organized!
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group here and join in on the weekly live coaching Q&As and join the community!
Grab the freebie...2023-01-1921 minTransform Your Life Podcast7. Chore charts - Such a Game Changer!In this episode, I talk about:
- Chore charts! Do they work?
- The benefits for kids having chores
- The types of chores we have and how we run our household
Implementing (and sticking to) a chore chart in our home has been such a game changed not just for our home but for our relationship as well! Let me know what kind of chores you have in your home and if you're willing to try out the chore chart/if you have tried in the past!
Come h...2023-01-1322 minTransform Your Life Podcast7. Chore charts - Such a Game Changer!In this episode, I talk about:
- Chore charts! Do they work?
- The benefits for kids having chores
- The types of chores we have and how we run our household
Implementing (and sticking to) a chore chart in our home has been such a game changed not just for our home but for our relationship as well! Let me know what kind of chores you have in your home and if you're willing to try out the chore chart/if you have tried in the past!
Come h...2023-01-1322 minTransform Your Life Podcast6. 3 Methods For Decluttering Your Home Quickly in 2023Happy New Year my Friends!
In this episode, I talk about:
- 3 fun games that you can play in order to declutter your home quickly in 2023.
Sometimes when we have a goal, the goal isn't super appealing so we don't always follow through on it. But, when we can turn our goal into a game, it makes it more fun and more likely that we'll make it happen! So I hope that one of these 3 methods will help you declutter your space quickly in the new year!
Come hang out with me...2023-01-0624 minTransform Your Life Podcast6. 3 Methods For Decluttering Your Home Quickly in 2023Happy New Year my Friends!
In this episode, I talk about:
- 3 fun games that you can play in order to declutter your home quickly in 2023.
Sometimes when we have a goal, the goal isn't super appealing so we don't always follow through on it. But, when we can turn our goal into a game, it makes it more fun and more likely that we'll make it happen! So I hope that one of these 3 methods will help you declutter your space quickly in the new year!
Come hang out with me...2023-01-0624 minTransform Your Life Podcast5. 5 Tips for Reducing Clutter This Holiday SeasonIn this episode, I talk about:
- Tips on how to reduce mental and physical clutter this holiday season. These tips are helpful even if you've already done all your shopping!
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!
Sending you so much love on your decluttering journey! HAPPY HOLIDAYS!2022-12-2026 minTransform Your Life Podcast5. 5 Tips for Reducing Clutter This Holiday SeasonIn this episode, I talk about:
- Tips on how to reduce mental and physical clutter this holiday season. These tips are helpful even if you've already done all your shopping!
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!
Sending you so much love on your decluttering journey! HAPPY HOLIDAYS!2022-12-2026 min
Transform Your Life Podcast4. Help! I'm Feeling Overwhelmed & I Don't Know Where to StartIn this episode, I talk about:
- What to do when you're feeling overwhelmed with your clutter
JOIN THE Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!
Sending you so much love on your decluttering journey!2022-11-2418 minTransform Your Life Podcast4. Help! I'm Feeling Overwhelmed & I Don't Know Where to StartIn this episode, I talk about:
- What to do when you're feeling overwhelmed with your clutter
JOIN THE Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!
Sending you so much love on your decluttering journey!2022-11-2418 min
Transform Your Life Podcast3. Am I a Hoarder?In this episode, I talk about:
- Some questions to ask yourself whether you or someone you love is a hoarder
- My past experience working with hoarders
- Some causes and reasons people hoard
- And much more
In future episodes, I will go in-depth with this topic. As for today, I scratch the surface simply based on past experiences as well as answers my community gave to me when I asked what their definition of hoarding was.
If you are struggling with hoarding or know s...2022-11-1128 minTransform Your Life Podcast3. Am I a Hoarder?In this episode, I talk about:
- Some questions to ask yourself whether you or someone you love is a hoarder
- My past experience working with hoarders
- Some causes and reasons people hoard
- And much more
In future episodes, I will go in-depth with this topic. As for today, I scratch the surface simply based on past experiences as well as answers my community gave to me when I asked what their definition of hoarding was.
If you are struggling with hoarding or know s...2022-11-1128 min
Transform Your Life Podcast2. 10 Reasons You Cannot Let Go of Your ClutterIn this episode, I give you 10 reasons why you are having trouble letting go of your clutter. I also challenge you on these reasons to help guide you in letting go! Afterall, I am here to help you live with less clutter!
Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join...2022-11-0730 minTransform Your Life Podcast2. 10 Reasons You Cannot Let Go of Your ClutterIn this episode, I give you 10 reasons why you are having trouble letting go of your clutter. I also challenge you on these reasons to help guide you in letting go! Afterall, I am here to help you live with less clutter!
Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/
Come hang out with me on Instagram and let me know you're listening! @transformedspaces
Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join...2022-11-0730 min
Transform Your Life Podcast1. From Personal Support Worker to Professional OrganizerHello, my friend! I am so grateful that you chose to tune in to the podcast. During this episode, I give you a quick backstory of how I got started in the personal organizing industry and what's to come for the podcast.
Come hang out with me on Instagram and let me know you're listening! @_casshenry
Also, come join my free Facebook group facebook.com/groups/transformedspaces/
Sending you so much love on your decluttering & personal development journey!2022-11-0712 minTransform Your Life Podcast1. From Personal Support Worker to Professional OrganizerHello, my friend! I am so grateful that you chose to tune in to the podcast. During this episode, I give you a quick backstory of how I got started in the personal organizing industry and what's to come for the podcast.
Come hang out with me on Instagram and let me know you're listening! @_casshenry
Also, come join my free Facebook group facebook.com/groups/transformedspaces/
Sending you so much love on your decluttering & personal development journey!2022-11-0712 min
Art and ObsolescenceKayla Henry-GriffinThis week’s show features emerging conservation professional Kayla Henry-Griffin, currently in their final year of graduate studies at NYU. Tune in to hear about Kayla’s journey from optics and physics to their current research around the intersection of Black and queer community archive practices and video game preservation. Links from the conversation with Kayla> Kayla's website: https://k-d-m-t.com/> NYU MIAP program: https://tisch.nyu.edu/cinema-studies/miap/Join the conversation:https://twitter.com/ArtObsolescencehttps://www.instagram.com/artobsolescence/...2021-10-2649 min
The Fight LibraryE128 - Cass Bell, Bellator BantamweightCass Bell returns to the show as he’s getting ready to fight on Bellator’s return to action after the COVID-19 pandemic. He talks his camp, the pandemic and more.
Previous podcast episodes with Cass Bell:
E62 - https://open.spotify.com/episode/52gsc0DPsjGEXMROnCNm5P?si=d0gy6rTbSw6FCvzUhKzspg
E14 - https://open.spotify.com/episode/5yFI448x8RpGyoFYpsUmvF?si=XxItqKSHT3-pzoVEp8FI3g
Follow Cass Bell on social media!
Instagram: @cassbellmma
Twitter: @CassBellMMA
Facebook: https://www.facebook.com/CassBellMMA/
Follow me on Twitter: @BlaineHenryTFL2020-07-2210 minThe Fight LibraryE62 - Cass Bell, Bellator BantamweightCass Bell joins the show once again! He and his iconic green hair has a fight coming up April 27th at Bellator 220. Bell looks to get his record to a 3-0 start and make another statement in Bellator's bantamweight division. In the episode we talk about his kids wrestling class, a passion of his, the upcoming fight, and his prediction on Namajunas-Andrade.
Be sure to get at Cass Bell on social media!
Twitter and Instagram: @cassbellmma
Facebook: https://www.facebook.com/CassBellMMA/
Follow us on the socials!
Twitter: @blainehenrymma2019-04-1915 minThe Fight LibraryE14 - Cass Bell, Bellator BantamweightOn this episode we talk to Cass Bell, who fights in Bellator's bantamweight division. Coming off of two straight wins to start his professional career, Bell is a monster and exciting to watch.
Be sure to follow Cass on the socials:
Instagram and Twitter: @cassbellmma
Facebook: https://www.facebook.com/CassBellMMA/
Follow us on the socials!
Twitter & Instagram: @fightlibrarypod
Twitch: FightLibrary
Youtube: Fight Library
Also follow Swamp Stank, the best band in the world. They provide our music! And they're some bros!
facebook.com/SwampStank2018-10-1718 min