Shows
Healing CassandraReleasing Resentment With Sallie MosleyIn this episode, we hear excerpts from a Healing Cassandra Special Event on Releasing Resentment. Our guest is Sallie Mosely, a spiritual life coach, photographer, and musician who believes we all have the same basic desire to love and be loved. Sallie has three children and was in a long-time neurodiverse marriage. We discuss how holding resentment affects our relationship and our emotional and physical health. We talk about anger and the "injuries" that lead to resentment, commanding respect in the marriage, and getting honest with ourselves. We discuss setting boundaries, the power of choice, and the role of...
2024-05-2542 min
The Struggle is Real#39. What Happens in Vegas Stays in VegasIn this episode Anna and Cassy have an exciting guest Alexis Noyola their brother who just came back from PHP Live event in Las Vegas , he is giving us the inside scoop of what really happened in Vegas .They are sharing their favorites of the week as well sharing exciting trips coming up.
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2023-08-141h 05The Struggle is RealAll Things Life With Alexis Noyola!Join Anna and Cassy introducing their very first guest on the podcast, Alexis Noyola! Join the girls as they cover everything from entrepreneurship, weightloss, spirituality and growing up in a hispanic household. Alexis talks about his life changing journey and how he got to the present moment. He also covers the importance about having a good relationship with your siblings and parents. We also debunk the negative connotation behind having life insurance. The girls talk with Alexis about the collective spiritual awakening they had in Fort Worth, Texas after going to a Nelk meetup.
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2023-04-031h 42Healing CassandraGrief and Forgiveness in a Neurodiverse RelationshipIn this podcast episode, I share an excerpt from a Healing Cassandra Membership Community event.We have a conversation with Jess about dealing with grief and forgiveness in a neurodiverse relationship. In addition, one of our community members, Jackie, shares her experience accepting her husband's ASD behavior and how she works through her grief. During the conversation, we discussed an article titled Growing Around Grief, which offers us a new perspective on the grief process. You can find the link below. If you want to hear our entire conversation on grief and forgiveness, please join our Healing Cassandra M...
2022-07-2640 min
Crowned OpulenceTake a Break, LadyAs entrepreneurs, we value our work, clients, and most especially our business. But, we should keep in mind that it is also good to take a healthy amount of break. Taking breaks can help us recover from stresses we deal with daily which can help us perform better.As a podcaster, taking breaks allows us to recover, reassess, and even improve our content! May it be social media breaks, work-related, or in our podcasts, a good and healthy amount of relaxation can help you attain optimal wellness. We may not see it but if you're experiencing brain...
2022-03-1308 minCrowned OpulenceIs Your Attachment Style Affecting Your Love Life? With Paula GoodeWe all want to be loved, and it's natural for us to seek out affection, support, and comfort from others. But there is no such thing as a perfect childhood. At some point in our lives, we've experienced trauma, felt pain, or fears.But did you know that those experiences you had in the past have a direct effect on how you live today and how you handle your relationships? Perhaps you've never given much attention to your relationship behavior or the patterns in your love life.If you've noticed a pattern of harmful and...
2022-03-061h 18Crowned OpulenceCreating the Relationship You Want with Marshaun OlaniyanWe all dream of having the perfect relationship. To meet our dream partner. Someone who fits our expectations and be with us for a lifetime.But what does it take to create a perfect relationship? Does it involve finding your perfect one true love? Or is it just a myth that society tries to push us to believe in?This love month, we’ve invited Marshaun Olaniyan, a shift relationship strategist who shares with us how creating the relationship you want built from trust, love, honesty, and so much more starts and ends with us no...
2022-02-271h 14Crowned OpulenceAligning Your Content Marketing with the Buyer’s JourneyAs entrepreneurs, we want to inform individuals who are unfamiliar with our brand and the services we provide through our marketing strategies and the content we put out there. But how can we reach more consumers more effectively through our content? How does the concept of a buyer's journey affect us? And how do we get our message into our target audience, establish trust and get them to interact with us?If you’re not sure where to begin, this week will be a short but informative episode about the difference between a sales funnel and...
2022-02-2013 minCrowned OpulenceManifest Your Most Opulent Life with Dawn Ellison [PART 2]“Your destiny starts with your desire.” - Dawn Kristin EllisonManifesting is all about attracting what you want most by using your thoughts, mindset, and self-beliefs. The way we use our minds to control our thoughts and feelings allows us to manifest good things, create our own reality, and influence our lives to be more positive and proactive.Did we leave you hanging with Part One of this two-part series? Wait no more because in this episode, we continue our conversation with Life Mastery Coach, Dawn Kristin Ellison. In Part 2 we dive deeper into...
2022-02-131h 06Crowned OpulenceManifest Your Most Opulent Life with Dawn Ellison [PART 1]This week, it’s all about manifesting, sis!Manifesting can help you achieve your goals and dreams and bring the things you want into your life. In short, speak things into existence! Our mind is so powerful that it can shape and influence how we think, act, be and do. Our mindset and imagination are inspired by what we manifest, and this paves the way to what we want to achieve in life. Be it money, a new career, relationships, or whatever you aspire to be - speak it and it shall be. In...
2022-02-1331 minCrowned OpulenceEmbrace Your Femininity with Coach Ivy Allen“You can be the vivacious, radiant, beautiful queen goddess diva that you were born to be.” - Ivy AllenOur society has been so used to stereotyping and gender roles. Feminine characteristics are traditionally viewed as undesirable and when we hear the word “femininity ”, we may think of them as emotional, weak, or fragile. All feminine characteristics have typically been connected with women, while masculine characteristics have been associated with men. Yet in this generation, it is past time for society to recognize that masculinity and femininity are not attributes we connect with gender, but rather, w...
2022-02-061h 19Crowned OpulenceTuning In and Tapping Into Your Intuition with Andrea Jones“If prayer is you talking to God, then intuition is God talking to you.” - Wayne DyerWhile many of us choose our decisions based on our experience or other people's advice or opinion, we sometimes have that gut feeling of knowing what's best for us. In this week’s episode, we are joined by Andrea Jones a.k.a. Infiniti Jones who shares all about intuition and the important role it plays in our lives. She talks about the difference between ego and intuition, one of the biggest challenges she faced in her lif...
2022-01-3055 minCrowned OpulenceHow Spending is an Investment and the Key to Your Business Growth“Good marketers realize that marketing is an investment.” - Cassandra AlexisIt is crucial to have a long-term plan for how you'll spread the word about your business, and the key to that is to have a specific spending plan (also known as a budget) for putting that plan into action.This is where many entrepreneurs make mistakes: not having a clear-cut marketing spending plan, not laying out important factors to consider, and not setting marketing goals to accomplish. Sometimes when the finances are tight, the marketing budget is the first at the cutti...
2022-01-2313 minCrowned OpulenceThe Healing Power of Reiki with Danielle WashingtonWellness isn’t like a custom pair of jeans. It isn’t a one-size-fits-all kind of thing. What works for you might not work for me or anyone else. We don’t label it in a certain way but it is something that we all definitely need to find and have in life. We all experience setbacks, problems, or even trauma, and it’s up to us how we handle them and heal them from within. And it’s totally okay to not be okay. In Episode 81, we’ve invited Danielle Washington, a certified Karuna Reiki master...
2022-01-1644 minCrowned OpulenceThe Confident State of Mind with Lynnecia Eley“Confidence really is constant practice; it's an attitude. It's a mental attitude that is first planted within ourselves and then our job is to nurture it and water it, and then we birth it out through our presence.” - Lynnecia EleyJust like talents and abilities, confidence is developed through practice. It’s not something that we are immediately good at from the time we were born, but rather something that becomes a skill because of our unique experiences.In this episode, I am joined by the Confidence Doula, Lynnecia Eley, as we talk further about...
2022-01-0942 minCrowned Opulence10 Tips to Getting One Step Closer to YOUR Most Opulent Life in 2022Happy New Year! And welcome to 2022. We made it ya'll. Pour you a lavish mimosa and cheers to you!This week I am sharing some key tips that my amazing guests have shared over the past year on what they do to get 1 step closer to living their most opulent lives. These incredible tips will help you face your fears, take risks, forgive, and so much more!To hear more from these ladies listen to the full conversation with them:Episode 72: This Is Normal: Destigmatizing Mental Illness with Shakia MayerEpisode 66: Work-Life Harmony for Entrepreneur...
2022-01-0220 minCrowned OpulenceHow Fear Keeps You Playing Small with Nortosia ScottHave you ever had this amazing idea in your head - be it as big as starting a business or as “simple” as launching your own podcast—and you sit around waiting for your fear to subside while you witness other people actually turn this same incredible idea of yours into a reality? Think about all the missed opportunities and ‘could have beens’.The past months, battling the pandemic and other challenges, have shown us that the life we have at the very moment can be changed in a snap. And so, while scary as it may be, it's i...
2021-12-2643 minCrowned OpulenceUnmasked: Embracing Power to Be Unstoppable with Denise Taylor"We must be willing to embrace our power so that we can go, be, do, have and achieve, whatever it is that we want. And it's that sense of empowerment that allows us to shake off fear and truly become." - Denise TaylorA professional and stable career, a happy family, a prosperous business, a loaded bank account, or luxurious cars and gadgets. Success may come in any of these tangible forms that are easily noticed by people. But have we ever thought of looking beyond the things that are seen by the naked eye? Maybe.
2021-12-191h 10
Finding RefugeRemember to RememberAlexis Pauline Gumbs is a Queer Black Troublemaker and Black Feminist Love Evangelist and an aspirational cousin to all sentient beings. Her work in this lifetime is to facilitate infinite, unstoppable ancestral love in practice. Her poetic work in response to the needs of her cherished communities has held space for multitudes in mourning and movement. Alexis’s co-edited volume Revolutionary Mothering: Love on the Front Lines (PM Press, 2016) has shifted the conversation on mothering, parenting and queer transformation. Alexis has transformed the scope of intellectual, creative and oracular writing with her triptych of experimental works published by Duke Un...
2021-12-1547 minCrowned OpulenceS.L.A.Y. Your Business with Dr. Naieema JacksonAs an entrepreneur, time is one of our biggest assets. For most of us, we juggle work, family time, building our business, and taking care of our well-being altogether.Yet, being successful doesn't equate to overwork. Knowing your worth as an entrepreneur, redesigning your business, and correctly pricing your services can help you achieve that opulent life you deserve. So now you're asking, "how can I do that?"Which is why in this week’s episode, I am so excited to share with you my conversation with the CEO of The Determined FemPreneur and the ho...
2021-12-1243 minCrowned Opulence2021 is Almost Over, Is Your Business Ready for 2022?In a few weeks, we’re closing out 2021 with a mind full of vision and goals not only for ourselves but also for our business for the coming year.But have you asked yourself: “Am I ready? Is my business prepared enough?”Planning for the coming year is all about identifying your goals for your sales, marketing, and for your business. There may even be some personal goals that you want to align your business with, especially if you desire to work less or spend more time with your family. I know that it isn’t an easy...
2021-12-0514 minCrowned OpulenceAvoid the Overwhelm: Your Guide to Doing Your Year-End Business Review RightThanksgiving marks the start for all of us to feel that holiday buzz. As the Christmas season draws near, many of us are already thinking about this magical time of the year. Yummy food, all the Christmas presents, and of course, don’t forget your Christmas mimosa! Whatever this holiday concoction may be for you, go ahead, you do you.But in the midst of all the holiday cheers and merriment, entrepreneurs (hello you and me) may already be thinking about the coming year and how that will look like, both from an entrepreneurial and personal point of...
2021-11-2817 minCrowned OpulenceUnchaining the Goddess: The Power That Comes From Knowing Your True Self and Worth with Co-Authors of the Unchained GoddessTime and time again, our history and legacy have been told through the eyes of non-black people. Black women, particularly, have been portrayed as angry, uneducated, intimidating, etc. Often we are made to feel that we have little to no control over our destiny.However, we know the truth. We are Queens... Goddesses.This third installment in the three-part Unchained Goddess series, where my powerful and pearl-dropping co-authors of the book share their own personal stories of triumph, struggle, and wisdom with the goal of helping others unlock the goddess in them.Part 3...
2021-11-2119 min
Hella Well With DanielleEP 56: Why Being Bougie Should Be Goals with Cassandra AlexisIt’s time to learn the history of the word 'Bougie' and rethink the negative ideas we've been trained to believe. My guest, Cassandra Alexis of the Opulent Outcomes Coaching and Consulting discusses why being bougie should unapologetically be your goal. This is a conversation you're not going to want to miss! Show notes: https://hellawellwithdanielle.com/podcast/why-being-bougie-is-goals/Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.Thanks so much for li...
2021-11-1449 minCrowned OpulenceThis IS Normal: Destigmatizing Mental Illness with Shakira MayerSituational factors play a part, like losing your job or the death of a close family member. These have an impact on our mental health, and we cannot just ignore them.- Shakia Mayer“You’re crazy!”It’s a phrase often carelessly thrown in conversations without any second thought as to how it affects the person being referred to as “crazy”. Why should we even be careful, right? After all, it’s just a joke.But is it just a joke?We think words never hurt, but they actually do. T...
2021-11-1459 minCrowned OpulenceHow to Heal from a Hostile Home: Battling Domestic Abuse, Gaslighting, Manipulation and Other Forms of Abuse with Tracey FordeHow do you recognize if you are in a relationship that is entrenched in domestic abuse?Most women can go on in their relationships - marital or otherwise - without fully knowing and understanding that they are in fact abused or experiencing abuse in different forms.All the more reason why I make it my personal mission to always provide a platform where we can tackle topics and have difficult conversations that we might consider messy or uncomfortable - and the issue of domestic abuse is one stark example. Countless women have suffered long enough w...
2021-11-071h 04Healing CassandraHealing from Cassandra SyndromeIn this episode, I talk with Mark Hutten, a practicing, counseling psychologist with more than 25 years of experience in autism spectrum disorders. Mark offers insights into Cassandra syndrome and gives practical steps to begin the healing process.Join our community of thriving Cassandra women.https://healingcassandracommunity.com
2021-11-0448 minCrowned OpulenceWinning the Battle against Breast Cancer After Losing the Love of My Life with Evelyn ThompsonCurrently, more than 3.8 million women in the United States have been diagnosed with breast cancer and it is a potentially fatal disease that accounts for one-third of all cancer-related deaths in women.The term “survivor” can mean different things for each one of us. But being a survivor means so much more - it manifests itself in a variety of ways. Whether physically, mentally, or emotionally, being a survivor truly brings hope and inspiration.As we celebrate and close out breast cancer awareness month, I am joined by Evelyn Thompson, a female veteran, a breast canc...
2021-10-3158 minCrowned OpulenceAwakening the Goddess Within You with Co-Authors of the Unchained GoddessHey, Goddesses! Ready for Part 2?Today’s episode is a continuation of Episode 68, and this time we will talk about what it means to be a goddess and how this resembles your own purpose in life as a black woman. But first of all, how often do we greet each other with the term goddess? I know it’s a word that we usually shy away from because it’s often used to describe someone with high virtues, power, and divinity. However, the definition of a goddess represents a purpose, a meaning, and a symbol...
2021-10-2445 minCrowned OpulenceTrue Essence of Becoming Unchained As a Black Woman to Live Your Most Authentic Life with Co-Authors of the Unchained GoddessSaying that black women have become victims of negative stereotyping for centuries is a huge understatement. And these titles that have been used to label us, which is sadly the reflection of how society thinks of us and expects from us.This has kept us chained, making it harder to live our purpose and our most opulent life! Because of that, we find ourselves trying to carry on in life with these chains continuously weighing us down, preventing us from discovering our true capacity, passion and purpose. Make yourself a priority and unchain you...
2021-10-1744 minCrowned OpulenceBuilding Generational Wealth for Your Child through Powerful College Prep Strategies with Lisa Marie AirdBefore you enter the workforce, college actually prepares you to be career-ready. It allows you to develop certain skills and values that can genuinely help you on your way to success.However, there are a lot of factors that you must consider before you set foot inside the campus and not everyone can have the luxury or resources to be prepared for this.And to be prepared means to make the decisions that will set the foundation for your own independence, mindset, and success. Undeniably, there will be a lot of pressure both for the...
2021-10-1057 minCrowned OpulenceWork-Life Harmony For Entrepreneur Mamas with Latika VinesIn today’s world, a lot of moms are working from or outside of their homes. And let’s admit it - it’s never easy to be a mom, let alone be a mompreneur. Without a doubt, working moms are masters at multitasking. From taking care of the kids, doing household chores, giving attention to their husbands to juggling countless hours of work. The reality for these working moms can be very tough as one may find herself burnt out because of making sacrifices left and right.We have to keep in mind that balance...
2021-10-0346 minHealing CassandraDebut Episode: Long-Lasting Neurodiverse Marriages. My conversation with three NT women.In this debut episode of Healing Cassandra, I have a thoughtful and honest conversation with three of my good friends who are in long-lasting neurodiverse marriages. Barb, who has been married for 30 years and has six children shares her struggle raising kids in a challenging marriage. Her sense of humor and positive attitude is an inspiration for all. Michelle, a mother of two children who are recently off to university is rediscovering who she is and reestablishing her identity and marriage in this new phase of life. Barbara, an empty nester, shares her rich experience learning to self-partner and...
2021-09-2856 minCrowned OpulenceThe Power of Podcasting: Year One of My Journey in Crowned OpulenceHaving a podcast, like anything in life, comes with both milestones to celebrate and challenges to overcome. The Crowned Opulence podcast has been such a meaningful part of my personal and professional journey and has become integral in my daily life. Although I’ve dealt with some challenges, it has made me wiser and stronger, and yes, even a better podcaster. For most people who started a podcast recently, their show provided therapy during the time of the pandemic. However, most podcasters are unaware of the impact it can have with creating relevant content that helps establish a per...
2021-09-2614 minCrowned OpulenceOf Money, Wealth and Living Your Most Opulent Yet Authentic LifeIf there’s one thing I will never stop advocating for, it’s about being unapologetically opulent and shedding a more positive light on what it means to be bougie.The reason why I’m so adamant about this advocacy is because for me, it is an issue that runs so deep and is intertwined with race and equality. If you’re an avid listener of the show (and thank you for that!), I always open each episode by throwing off this question that to me means so much more than an intriguing question. It’s actually...
2021-09-1932 minCrowned OpulenceHow to Stop Neglecting Your Overall HealthWhy is it that when we want to take care of our health, it’s always too late? This kind of flawed mindset is founded on the human desire to live forever - or at least for a long time. And we think that just because we desire it, it will happen. But that is never the case. In fact, even with the advent of scientific and technological advancements, we have stunted our ability to preserve our health simply because we are not careful about our lifestyle. We tend to abuse and overwork our minds and bodies, alm...
2021-09-1224 minCrowned OpulenceWhys and Hows of Loving YourselfIf there’s one vital thing that the pandemic has shed light on, it’s the value of loving yourself and prioritizing your wellbeing. We have heard story after story of people outside or even within our circle - friends and loved ones - who were not able to deal with the impact of health scares, job loss, relational conflicts, and even loss of income.In this episode, I want to emphasize self-love even more. People tend to discredit its value, often referring to it as a flimsy excuse to be selfish or self-absorbed. But when neglect of o...
2021-09-0534 minCrowned OpulenceHow You Can Benefit from Hiring a CoachHow important is mindset? You’d be surprised that it is the difference-maker between maintaining your status - which is alright if you’ve got something good going for you - and taking what you have to the next level. That’s what coaching can do for you. Contrary to popular misconception and belief, coaching isn’t about instantly changing your situation or bettering your circumstances - it doesn’t work like a magic potion. It simply doesn’t work that way.Proper business, career, and life coaching are about growth. It’s about the proces...
2021-08-2923 minCrowned Opulence6 Tips to Get the Opulent Outcome You Desire in BusinessWhen our money is wrong, nothing is right.This is not a statement that’s up for debate - and it shouldn’t be viewed as materialistic either!Money represents our ability to meet our desired opulent outcome: provide the life that we want for ourselves and for our loved ones. And to have the resources, we need to strengthen our business or any income-generating initiative that we have on our plates.This episode is all about tips from past episodes of this podcast that we can implement to instantly improve our businesses. Whil...
2021-08-2218 minCrowned OpulenceUntangling the Complexities | Defining & Redefining Different Kinds of Love & RelationshipsRelating to someone other than oneself is a basic human need that lends itself to different relationship archetypes: the nurturing mother, the supportive friend, the romantic lover.But the complications and confusion come when we suddenly have relationships that don’t fit into these archetypes. What if the mother is neglectful or overbearing instead of nurturing? What if the friend is distant or unavailable instead of supportive? What if the significant other is far from romantic and not at all loving or caring?This is a fun episode to listen to because we will untangle al...
2021-08-151h 00Crowned OpulenceS.W.O.T. It Out!Conducting a SWOT analysis of your business is a lot more fun than it sounds. Doing it forces you to think about your business in a whole new way. The point of a SWOT analysis is to help you develop a strong business strategy by making sure you’ve considered all of your business’s strengths and weaknesses, as well as the opportunities and threats it faces in the marketplace.The depth of a SWOT analysis will depend on what you are analysing. In this episode, I share tips on how you can go about conducting a simpl...
2021-08-1107 minCrowned OpulenceBuilding Intimacy With Your PartnerLadies! Today’s episode is a follow-up episode to the self intimacy episode I published a few weeks ago. Now that we have a better understanding of what intimacy is and how to have it with ourselves, and how to apply it, now let's talk about how to build and maintain intimacy with our partners. Tiffynee Terry-Thomas and I recorded this episode live, and I know you will love it!Tiffynee, is a spiritual transformational life coach, relationship coach, and clinical sexologist. She believes that if you're not having wholesome relationships, there's a possibility that you're probably no...
2021-08-0857 minCrowned OpulenceBecoming Marketing SavvyToday’s episode is very special - I get to speak with one of my very own clients, Melanie C. Eugene. Melanie is the founder and CEO of All of Me and Beautee is Me. She has a certification in life coaching, as well as a background in organizational leadership. These skills have helped her specialize in helping teens, tweens, and queens strategically work out the kinks in their lives in order to live a well-balanced life and transition from one level to the next.In this episode, we speak about:How a negative co...
2021-08-0442 minCrowned OpulenceFreedom From FibroidsBlack women play a critical role in maintaining the health of their families, however, when it comes to their well-being, many suffer in silence while battling unique health concerns. Whether it’s recovery after having a baby, fibroids, or autoimmune issues, women deal with conditions that are difficult to discuss.One of those is fibroids.In today’s episode, I speak with Andrea Jones, a woman that fought fibroids and came out victorious. She shares what she did to intentionally take control of her life and heal her body. Andrea now uses her voice to send...
2021-08-0159 minCrowned OpulenceDo Your ResearchDoing your own market research on a regular basis is essential for keeping up with current market trends and maintaining a competitive edge. Whether you are starting a new business, expanding, or developing new products, conducting market research is essential. It helps you to understand your target market, increase sales, and spearhead business growth. In today’s episode, I share why market research is a must before launching a new product or service, and how to go about a simple, hassle-free market research should you be on a budget.In a nutshell, I talk abo...
2021-07-2813 minCrowned OpulenceAfter The Trust Is GoneRebuilding trust in your relationship can be difficult after it has been broken or compromised. Depending on the nature of the offense, convincing your partner that you can be trusted again may even feel impossible. The good news is it’s not. Trust can, in fact, be rebuilt if both partners are willing to put in the time and work.In today’s episode, I speak with Marshaun Olaniyan, a relationship strategist. She helps Christian women who are married or in long-term relationships, stop feeling disconnected and unloved and shifts them to feel heard, understood, and appreciated. Mars...
2021-07-251h 02Crowned OpulenceBecome The Undeniable ChoiceBusinesses make money by developing their brands. So why can’t people do the same thing?A personal brand isn’t that much different from a business brand. Instead of marketing a store or product, you’re marketing yourself. Building up a personal brand has a ton of benefits, both personally and professionally, and it can help open many doors for you in the future.In today’s episode, Aaja Corinne Magee joins me on the show to speak on what exactly a personal brand is as well as why it’s worth developing. Aaja is a Chicag...
2021-07-2157 minCrowned OpulenceAre You Intimate with Yourself? Part 2This week’s episode is a continuation of last week’s episode. Tiffynee and I had so much to speak about, we had to split the episode into two! If you haven’t had a chance to listen to part 1, you definitely should. A lot of what we discuss in today’s episode is linked to last week’s episode...In a nutshell, we talk about:How Tiffynee has learned to detach blame and protect her heart.Tiffynee’s philosophy for dealing with hurt and people that hurt her.Sneak peeks of Tiffynee’s book, Sis Is I...
2021-07-1836 minCrowned OpulenceGrow Through the FireEpisode 50! This definitely calls for a celebration, and I have chosen to celebrate our 50th episode in a special way!I have officially launched the Opulent Outcomes Society Facebook Group.In addition to celebrating the 50th episode, I am also celebrating the beginning of my journey into one of the biggest and scariest changes in my life. Tomorrow marks exactly one year since finding out I was being laid off.To say this was a blessing in disguise would be an understatement.The past year has pushed me to grow in...
2021-07-1414 minCrowned OpulenceAre You Intimate with Yourself?When we think about intimate relationships, most of us think first of intimacy between partners or friends. But there is a unique kind of intimacy that women rarely practice - self intimacy. Each of us must find time to sit and to simply “be” in our own skin. The point of healthy self intimacy is to provide a space to explore the pieces of yourself that you treasure or that you wish you could change.In today's episode, I speak with Tiffynee Terry-Thomas, a spiritual transformational life coach, relationship coach, and clinical sexologist. Tiffynee believes that if you...
2021-07-1140 minCrowned OpulenceTactic Without Strategy is the Noise Before DefeatStrategy and tactic are two different things. While Strategy defines your overall goals, tactics are the concrete things you’re going to do to achieve the goals you set out in your strategy. Having both a strategy and tactics that align and support your goal will not only help your business grow but also save money in the process. While it may seem to be easier to tackle the tactics first they are often less important than doing strategy work. In a nutshell, this episode covers:Why there is confusion between strategy and tactic.Th...
2021-07-0710 minCrowned OpulenceDo You Have The Capacity For That?Have you ever felt like you couldn’t take time off work because nobody could do your job while you’re away? Do you drop all of your personal plans to work late nights and weekends, and feel guilty simply leaving the office on time? You could be operating at your maximum capacity! And operating at max or beyond capacity is a recipe for burnout. In today’s episode, I speak with Nicole Rhone, a capacity coach who is on a mission to help women understand their capacity. To get started off, she offers a free capacity calcula...
2021-07-0451 minCrowned OpulenceMarket Yourself Like a ProductMarketing isn’t a destination, it is a continuously evolving process. Businesses have intentionally implored strategies to build their brands, market their tangible products and valuable services for decades. Yet it’s only in the last handful of years, we’ve seen the evolution of personal brands and the application of marketing principles and strategies used to promote those personal brands and profiles.So, is it possible to successfully market yourself just like a product or service, positioning your personal brand for maximum impact?Absolutely!In today’s episode, I speak about how you can...
2021-06-3016 min
You Are The Magic32 - Taking Care of You with Cassandra HillYouir host, Alexis Jane, talks with Cassandra Hill, a holistic coach who experienced burn out, and lack of self-care, and what that does to to body, mind, soul, and wallet.
2021-06-2925 minCrowned OpulenceMoney Mindset - The Secret to Living a Financially Fulfilling LifeDo you feel rich, secure, and financially abundant? Or do you worry about having enough to make ends meet? Money can be a source of stress, fear, and limitation. Or it can be a beautiful tool to solve problems, live generously, and change the world. Our view of money (and how we make or spend it) is hugely affected by our mindset. And to a greater extent, this view has been shaped by our experiences while growing up.In today’s episode, I speak with Natolie Warren, a psychotherapist & coach. Natolie is on a mission to empower sp...
2021-06-2750 minCrowned OpulenceThe 6-Prong Approach to Creating Your Marketing StrategyIs your “why” aligned with your business goals? Would you be able to tell when the marketing strategy you have in place is not working for your business? When you don’t know why you are doing something, it is very easy to get off track and run down the rabbit hole doing things that don’t align with your overall objective. In today’s episode, I talk about a unique approach that has helped my clients succeed in their marketing strategies. It is the 6-prong approach. This approach has revolutionized how my clients run their businesses and I wante...
2021-06-2314 minCrowned OpulenceHow Your Experiences Growing Up Influences Who You BecomeSo much of who we are as adults is formed by the experiences that we had while growing up. In today’s episode, I am joined by two of my business friends. Our conversation is inspired by some of the experiences we had growing up and our relationships with our parents. By the end of the episode, you will understand why some people behave the way they do, and why they believe in what they believe in - it’s all rooted in their childhood! A bit about my two friends: Nicole Rhone is a capacity coach, the h...
2021-06-201h 19Crowned OpulenceWhat’s The Difference Between Sales & Marketing?To be a successful entrepreneur, having some level of marketing savviness is key. And no, this does not mean knowing everything there is to know about marketing, but knowing enough to effectively market your business or properly delegate the marketing tasks of your business.In today’s episode, I talk about the difference between sales and marketing. Over the years and based on my experience, I have come to realize that many entrepreneurs want to focus on their craft. Many are either intimidated by marketing or unclear of the difference between sales and marketing. If you are loo...
2021-06-1612 minCrowned OpulenceSuperwoman Meets BurnoutThe myth of Black women is that we are impermeable. The image of the strong African American woman – resilient, driven to succeed, devoted to those around her – is rooted in generations of history. Many women see it as a proud legacy that helps shield them from the insults of entrenched discrimination.But health-wise, that shield might be a double-edged sword. This narrow lens has created a dis-ease in our way of being.In today’s episode, my guest Cassandra Dunbar and I go a step further as she shares and talks openly about how the black...
2021-06-131h 00Crowned OpulenceWho’s on Your Board?Let’s face it: We live in a world full of choices and unlimited amounts of information available to us when making decisions. Regardless of whether it is a job change, a health decision, or a relationship conundrum, taking your ideas through your personal board of directors will help sift through the options and consider all the possible outcomes, with pros and cons. What’s more, your board will tell you as it is! This is why it is very important to select the best members for your board.In today’s episode, I speak about the importa...
2021-06-0914 minCrowned OpulenceTrauma from Black MamasToxic relationships can include relationships with toxic mothers. Oftentimes, toxic mothers do not treat their children with respect as individuals. When we grow up with dysfunctional parenting, we may not recognize it as such. It feels familiar and normal. We may be in denial and not realize that we’ve been abused emotionally, particularly if our material needs were met.In today’s episode, I speak with Aja Marie, a mom of one, entrepreneur, daughter, sister, and friend. Aja is a homeschooling mama who has found a way to use words, in various forms, to express herself and...
2021-06-061h 06Crowned OpulenceIdentity CheckDo you find yourself often pulled between what you want and what others around you want? Are you constantly hiding your true self and putting up a fake facade? Do the thoughts of other people affect you badly? It’s time to start living for yourself and not others! We all have unique inner greatness just waiting to be recognized and let out. Until we recognize who we truly are, our qualities, beliefs, and personalities will remain unnurtured.In today’s episode, I talk about identity checks and what it takes to be true to yourself. Identity goes...
2021-06-0216 minCrowned OpulenceWhat's Your Relationship With Money?Have you ever really taken time to think about your relationship with money, the way you spend or don't spend it? Do you believe that money is the root of all evil, or do you see it as a tool? Truth is, your mindset about money has a direct influence on how quickly you make it and how quickly you lose it. If you are interested in knowing more about this, tune in to today’s episode!In this episode, I speak with Nicole Rong, a capacity coach. We have a very real conversation about our money mi...
2021-05-301h 02Crowned OpulenceBe Unapologetically OpulentHow often do you second-guess yourself? Do you find yourself wondering how you are perceived, or how your intentions might be misunderstood by others? Have you had your friends refer to you as that “bougie” friend? In my quest for finding answers to some of these questions, I came across a definition from dictionary.com that said, “a characteristic of a person who indulges in some form of the luxuries and comforts of a fancy lifestyle.” Does this definition ring a bell? If it does, this episode is for you!In today’s episode, I talk about being unap...
2021-05-2617 minCrowned OpulenceActivism Redefined with Nerissa StreetWe all know how difficult the past 18 months have been. Many of us have felt anger, disgust, sadness, and helplessness. The things that we have seen have called many into action, and others to question how to take meaningful action. Many took to the streets in a bid to protest against some of the unfair treatment they were receiving and advocate for civil rights. Truth is, activism now is very different from what it used to be while we were growing up. In today’s episode, I am with Nerissa Street, the founder of Black Women Podcasting. She...
2021-05-2351 minCrowned OpulenceLive Your Life as a BusinessEntrepreneurs spend so much time building out processes to keep their business running like a well-oiled machine. These systems are the nuts and bolts of everything the business does; without them, the whole thing would fall apart. Few of us apply the same mentality to our personal lives even though there are many similarities in which our lives mimic businesses. So why not manage your life like a business would manage your brand?In today’s episode, I speak about the need to run your life like a business, and the key areas you should focus on. If...
2021-05-1917 minCrowned OpulenceMeet Cassandra AlexisDo you have that one friend that always speaks life into you and supports you in everything you do? Well, in today's episode, I let my friend, Carla, take charge of the podcast! She gets to ask me all the questions you’ve been wanting to ask, and I get to provide the answers! If you’ve been wanting to know more about Cassandra, what I do, and why I do it, this episode is for you! Tune in to learn more about my story, and take a sneak peek of my coaching business - Opulent Outcomes Coaching and Cons...
2021-05-1655 minCrowned OpulenceWelcome to Season 2 of the Crowned Opulence Podcast!Join me this season on the Crowned Opulence podcast as I go from your mimosa drinking unapologetically opulent girlfriend to your marketing coach and consultant helping you to market your value and become marketing savvy all-in-one podcast. Essentially this season, I become your Chief Empowerment Officer helping you get the opulent outcomes you desire in your life and business. There are a few additions this season:My name. I am using the name of my brand instead of my full legal name. Tune in to the first episode to learn why!Wednesday midweek coffee br...
2021-05-1609 minCrowned OpulenceMornings, Movement, and MindfulnessImagine you’re walking through a city, enjoying the fresh air, and delighting in the bustle and energy of the streets. You take a seat on a bench near a busy intersection, safely tucked away from traffic. You’re happy to rest for a moment and take in the sights and sounds. What goes through your mind as you witness the traffic? You might notice the make, model, and color of each car that passes. Perhaps you take note of how fast a particular car whooshes by. Maybe you see another car run a red light. You allow yourself to o...
2021-03-0756 minCrowned OpulenceCream In Your CoffeeDespite how many times you’ve heard claims from people who “don’t see color”, race exists. And whether we like it or not, it’s ingrained into so many facets of our society. Even if you had the privilege of not realizing it before, you’re hopefully definitely realizing it now. And for some people - because of who they are or who they choose to love - the race is the most significant aspect of their lives. Especially for people in interracial relationships. While you might think it’s easy enough to just say “you love you who love” and le...
2021-02-281h 17Crowned OpulenceDating After DivorceWe have all been through a harrowing breakup or two, but divorce is different. You can’t just cut the cord and walk away: Often, the breakup is drawn out - as a result, the pain runs deep. Many times, children are involved. Assets need to be split and lives uprooted. It goes without saying that ending a marriage can make you rethink everything you thought you knew about love - and sometimes, even, yourself. But, it shouldn’t prevent you from finding happiness with a new person. Before getting back out there, the most important thing to do...
2021-02-211h 01Crowned OpulenceLet’s Talk About Sex (Part 1)If we could have conversations about sex with ease, we would all be having a lot better sex. It feels dangerous to talk about sex. What if I am judged? What if I seem weird? What if my partner tells someone else about this? What if my partner breaks up with me? We want to explore and experience pleasure, but often we're too afraid to ask for what we want.But how do we start talking about sex? If you have been keeping such important conversations off the table, this episode is for you! In today’s ep...
2021-02-1455 minCrowned OpulenceLet’s Talk About Sex (Part 2)If you haven't listened to part 1, you definitely should!If we could have conversations about sex with ease, we would all be having a lot better sex. It feels dangerous to talk about sex. What if I am judged? What if I seem weird? What if my partner tells someone else about this? What if my partner breaks up with me? We want to explore and experience pleasure, but often we're too afraid to ask for what we want.But how do we start talking about sex? If you have been keeping such important conversations...
2021-02-1436 minCrowned OpulenceThriving After Narcissistic AbuseLiving with a narcissistic husband, wife or partner, or anyone else with narcissistic traits is undoubtedly challenging. While you may love your partner very much (or not anymore!), their narcissistic tendencies can make it difficult (to say the least) for you to live with them and feel loved in return. It may have taken you some time to realize that his or her personality is sadly all about ‘me, myself and I’. You (and possibly others) may now be thinking of them as selfish, pompous, arrogant, snooty, overbearing, big-headed and/or a user, who never-ever apologizes for their behavior
2021-02-0751 minCrowned OpulencePursuing Your DreamsThat moment you decide to follow a dream is magical. It’s so exciting. Not everyone finds a dream they truly believe in. Even fewer people take action to pursue them. There’s no doubt it’s a risk, but what dreams come easy? Besides you’d rather go for it and fail than let it pass you by without even trying. Everything goes well...until you mention it to the people close to you. A few are doubtful, but many of them are outright unsupportive. There’s nothing worse than finding a dream you want to pursue only for the peopl...
2021-01-3142 minCrowned OpulenceYou are Perfect!Black women deserve time and space to process the trauma and the complexities in our communities and daily lives. And how can we embrace, embody, and express our perfect, authentic self while at it? De’Nicea Hilton has the answer!In today’s episode of the Crowned Opulence Podcast, De’Nicea and I discuss how we can express our authentic self and activate play to experience, explore, and evolve our way into a stronger and wiser version of ourselves. She shares the importance of knowing yourself and being able to express yourself by leveraging your skills and styles...
2021-01-241h 16Crowned OpulenceBringing Self-Care Into Your EverydayWhen was the last time you did something just for you? Whether it was running a bubble bath or hiding in your closet for two minutes from your needy kids, drop the guilt. That’s not selfish, that’s self-care. This week on the Crowned Opulence Podcast, we’re chatting with Latrice Samson Richards. Latrice is a mental and emotional wellness, creative, a multi-state licensed professional counselor and a certified life enhancement coach. And she’s on a mission to teach black women the skills we need to heal. We’re talking aboutEveryday s...
2021-01-171h 06Crowned OpulenceSelf-Love Is A RequirementHappy New Year! The year that seemed never-ending finally ended! A new President has been elected. Vaccines are being rolled out for COVID-19. We’re looking forward in trepidatious-yet-joyful hope to 2021 filled with opportunities and possibilities. This week on the Crowned Opulence Podcast, I’m excited to chat with Certified Life Coach, Reiki Master Teacher, and Good Love Coach Daydree Horner.Daydree and I have a delightful conversation about:The difference between self-love and self-care. And yes, there is a distinct difference. Benefits of MeditationFacing your negative emotions instead of burying themLetting go of relati...
2021-01-101h 07Crowned Opulence9 Opulent StepsThe year 2020 has been one for the books. We’ve experienced a global pandemic, witnessed a Presidential Election - one of the most hotly contested in history, had protested in support of the Black Lives Matter movement, experienced a lot of economic turmoil, job loss, and anxiety. While 2020 has not been an easy year, there have been more than a few silver linings.In January 2021, this podcast shall be focusing on self-love and self-care. Given the state in which 2020 left us, we all need a lot of love this new year. Today’s episode is a compilation of s...
2021-01-0314 minCrowned OpulenceCourage to ChangeIf you could go back and talk to your 18-year-old self, would you tell her to switch her college major and choose a different career path?If there’s a dream in your heart to do more or to take a different path but you think you’re too old, or too far into your current career, this episode of the Crowned Opulence Podcast is for you.Courageous or self-sabotaging or just crazy? Meet Anehcefe Avery, our guest on the podcast this week. Anehcefe didn’t bother to have a chat-in-hindsight with her younger...
2020-12-271h 06Crowned OpulenceI'm Not Your SuperwomanPressuring black women to dismiss how we feel downplays our experiences. For the longest time, black women have been carrying the burden of traumatic experiences from childhood into adulthood, and from generation to generation. Yet we are always expected to be resilient and survive in silence. It is high time we stopped ignoring how tasking it is to be a black woman. It’s not that we are indignant, we are exhausted!Yes, we are survivors, but does this mean we have to be constantly at war to prove that we are strong? Every day seems like we...
2020-12-201h 15Crowned OpulenceYou Can't Get Well In A CellDid you know that the rate in which black women are being incarcerated is increasing?Have you ever considered what it’s like for an incarcerated woman on her period? Or whether incarcerated pregnant women are handcuffed during delivery? I didn’t either… until I sat down for a chat with Amber-Rose Howard for this week’s episode of the Crowned Opulence Podcast, which blew my mind.At 18 years old, Amber-Rose faced the possibility of 27 years in prison. As we chat, Amber Rose shares her own experience with incarceration and the work she’s...
2020-12-131h 02Crowned OpulenceFrom Thick to FitIf you’ve ever struggled with your health and fitness, or maybe you’re just coming to terms with the fifteen pounds that came from “nowhere” during the COVID-19 lockdown, this episode is for you. Queens come in all shapes and sizes. We’re not all meant to be, or want to be a size 0 but we should all cherish our beautiful bodies by caring for them with nourishing food and lots of movement. If our health is our wealth and we are on the path to living our most opulent lives, then taking care of our health...
2020-12-061h 11Crowned OpulenceInfertility Chose Me, But IVF Helped Me To Become A Mommy Part I“So when are you going to give your mother some grandkids?” your well-meaning aunt asks good-naturedly at Thanksgiving dinner. Every. Single. Year. You take a deep breath, trying to suppress the longing the question stirs inside your heart, plaster on a smile that you hope seems genuine and reply, “All in good time, Auntie,” and quickly try to change the subject or extract yourself from the conversation. As we head into the holiday season with extended family gatherings, the question may become more frequent, a painful reminder of your longing to become a momma.As a lit...
2020-11-2941 minCrowned OpulenceInfertility Chose Me, But IVF Helped Me To Become A Mommy Part IIThis is part 2 of a 2-part series on a silent struggle many women face: infertility. So if you haven’t caught part 1 yet, go back and listen to part 1 before continuing to part 2. Our guest on the show is the host of the Infertility and Me Podcast, Monique Farook. In part 1, Monique shared about her experience trying to get pregnant naturally without success, her subsequent infertility diagnosis, its impact on her life, self-esteem and relationship with her husband. We continue our conversation with Monique, discussing:Fertility treatment options for women like in-vitro fertilization (IVF), and...
2020-11-2944 minCrowned OpulenceRedefining Bougie“You’re bougie.” Have you ever been on the receiving end of this statement?Or perhaps you’ve made this statement to your friend. I’ve been called the “bougie” friend for as long as I could remember.... And I didn’t like it. It sounded like a backhanded compliment. Then I learnt what it meant. And I began to own it. Yeah, I’m the “bougie friend”. I got it from my momma. Her friends used to accuse her of “trying to sound white” just because she spoke standard English, which of course she was a stickler with me.
2020-11-221h 17Crowned OpulenceThat’s What Friends Are ForHave you ever noticed how much more difficult it is for adults to make new friends than kids?As kids, if we met some random child on the playground, they were our friend. But as we grew into our middle school and high school years, we become more selective of who we claim into our friend circle, and as adults, even more so!My girlfriends and I have known each other for almost two decades! #NoNewFriends (just kidding). We can’t be together to celebrate my birthday this year (Thanks ‘Rona! *eyeroll*) but of co...
2020-11-151h 12Crowned OpulenceDating After 35: My Birthday BrunchIt’s my birthday, Queens! The Rona might have turned 2020 upside down but thank God, I’m still here and I’m ready to celebrate ALL MONTH LONG! To kick off my birth month celebrations, I had brunch with my fave girls. Thanks to Rona, we hadn’t all been together in person in almost a year… so you know we had a lot of catching up to do. Naturally, we had a blast, sipping on our mimosas, gushing over each other’s outfits and hairstyles, catching up and talking about everything girlfriends talk about when they get...
2020-11-071h 18Crowned OpulenceThinking Like A Dude Could Cost You Your "I Do's"Have you ever been friend-zoned, or told, “You’re an amazing friend, but you suck as agirlfriend?” This week on the Crowned Opulence Podcast my BFF, LaToya Lawrence joins meto share her journey from thinking like a man and being told that exact thing, to changing hermindset, embracing her femininity and ultimately meeting and marrying her real-life PrinceCharming.And like any good fairytale, Toya’s journey to meeting and marrying her Prince Charming wasfilled with hard knocks, difficult lessons, a pivotal moment when she made a decision to do
2020-11-011h 01Crowned OpulenceFairytale Love Turned Abusive NightmareSometimes we’re so giddy in love that we miss the signs that our fairy tale is destined to become a nightmare. His insistence that he picks us up from work is just his protective instinct, we rationalize. His refusal to get a job and contribute to the household just means he’s waiting to find the right fit.Then one day, things get heated and we get a smack across the face. We rationalize again. It was just the heat of the moment. He’s frustrated about not getting the job. He’s a great guy. Look how...
2020-10-251h 07Crowned OpulenceMy Doctor Didn’t Help Me When Cancer Tried to Take Me Out Part IIWe’re continuing our conversation with cancer survivors Monika Dillard and Dawn Kemp. In this episode of the Crowned Opulence Podcast, we discuss:How our survivors managed their mental health during and post-cancer treatmentHow their attitudes toward life have been shaped by their cancer storiesDating after cancerThe importance of self-careThe importance of reliable emotional supportAnd we’re still sipping on our lychee mimosas. Ingredients:ProseccoLychee juice orBlueberry Lychee juiceQuotes:“I say no a lot more. I live to make me happy” ~Monika Dillard“My m...
2020-10-1849 minCrowned OpulenceMy Doctor Didn’t Help Me When Cancer Tried to Take Me Out Part IWe look to our doctors for advice on preserving our health and treating any diseases so that we can enjoy a high quality of life. But what do we do when our trusted medical professionals dismiss our concerns and we’re torn between trusting the professional and trusting our gut?Almost everyone has been impacted by this dreadful disease in some way. October is Cancer Awareness Month and on the Crowned Opulence Podcast, we begin a conversation with two cancer survivors.But their stories are remarkably similar for the wrong reason: Dismissive doctors. Th...
2020-10-1847 minCrowned OpulenceWhat Your Mama Never Told You About MenopauseBig Mama, Mama, and Auntie have been through it. We often joke about it.During that time of the month, we might even wish for it. Menopause. Now before you brush this off because it’s still at least several years away, did you know that symptoms of menopause can begin as early as the mid-30s for some women? Yeah, I figured that would get your attention. This week on the podcast my guest, Charlotte Taylor Powers shares her experience with menopause and her debilitating experiences with hot flashes. Charlotte is a health coach and she believes th...
2020-10-111h 09Crowned OpulenceBeyond Your 401KDo your eyes glaze over when the topic of finances comes up?Do stocks and bonds and anything related to finance sound like a foreign language to you? I feel you, Sis. I’m the same way… but we can’t be out here dreaming about living our most opulent lives without a financial plan. In this week’s episode of the Crowned Opulence Podcast, we’re talking about Investing. Wait… stick with me for a minute. My guest, Cassandra Cummings is the Founder of Stocks and Stilettos, a society that hel...
2020-10-0453 minCrowned OpulenceWaffle or Spaghetti Brains: Understanding Masculine and Feminine Energies Part IIIt was so nice! We’re doing it twice… Coach Ivy Allen is back for part 2 of our conversation on masculine and feminine energies. In this episode of the Crowned Opulence Podcast, we discuss:Celebrating your femininity and allowing others to celebrate youMiss Independent… really?Accepting complimentsSpeaking your man’s language and helping him to understand yoursKnowing when to hold court with your queens and when to go to your manMaking relationships win-win10% of coupon code to the Livestream of 2020 Stock Sistar Summit.CROWN2020Expires October 4th 2020 at 10pm PST.https://www.stock...
2020-09-271h 15Crowned OpulenceWaffle Or Spaghetti Brains: Understanding Masculine and Feminine Energies Part I“Act like you don’t need him” vs. “Make him feel needed”“You’re an independent woman. You can buy your own.” vs “You should let him pay for that.”“He’s not the boss of you” vs. “Let him lead”The conflicting information is all around us. Men are confused. Women are confused. Relationships are suffering. Are your #RelationshipGoals looking more like #RelationshipNOs? Is a truly happy, healthy, balanced relationship an elusive dream? My guest and my life coach Ivy Allen believes it is not. She says the answer lies in understanding masculine and feminine energy. Whoa! Relax lad...
2020-09-2058 minCrowned OpulenceGet an Understanding for Yourself!On this episode of the Crowned Opulence Podcast, my friend Stephanie Wilson and I talk about religion and spirituality. Stephanie shares her journey of faith from traditional religious practices to more spiritual practices. Some parts of this journey caught her by surprise causing her to ask the questions... “God is this really what you want me to do? And can I do something else?” Sound familiar? This is not your typical religious discussion. We don’t suggest we have arrived at the pinnacle of truth. But we honestly and openly share the stories of our spiritual...
2020-09-131h 08Crowned OpulenceYour Vote Matters!On the first episode of the Crowned Opulence Podcast, I am sitting down with my Soror, Tamira “Augie” Augustine who is actively involved in the Black Lives Matter movement, the LGBTQ community, deputized to register people to vote to have a real conversation about this upcoming election and discuss the shade that is being thrown at Kamala and sadly though not surprising mostly by Black women. No matter what your level of understanding of politics is and who you are planning to vote for or if you are planning to vote at all; this is for sure a con...
2020-09-061h 05Crowned OpulenceIt's Messy Before It's a Message2020, we need a do-over! How has COVID-19 affected you? Are you over the Rona cause I sure am.In this Episode of Crowned Opulence, we get real, raw, and messy… kinda like the year 2020.I connect with my former coworker-turned-friend Jennifer Brazzell as we talk about our journey going from being employed to not during a pandemic. Normally you hear about these types of stories when a plan has been figured out, executed, and the person is sitting pretty. That’s not this story. So many people are in the same boat as...
2020-09-061h 17Crowned OpulenceWelcome to the Crowned Opulence Podcast!Hey lady and welcome to the Crowned Opulence Podcast.Let's get to know each other better. That’s what this episode is all about. I share what Crowned Opulence is to me, tell you more about the show, and why I created it. You also get an inside peak into a little more about me. I’m your host Cassandra Conley.Enough about me and the podcast, follow the show on IG and Facebook so I can get to know you too.See you Sunday, for the first official episode. Make sure y...
2020-08-3005 min