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Cassandra Eldridge Miers

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ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge Miers116. What it Means Now That I've Let Go of The Calm CollectiveThank you, first and foremost, for all of the love and support for our last episode where I shared the story of Jonathan and my miscarriage of our first baby. It's been... difficult, to say the least, but you have all played such a beautiful role in softening the ridges for us as we heal.  I'm working on playing catch up with you here, but first and foremost I felt it was important to shed some light on why I chose to let The Calm Collective go, the Universal sign that I did in fact do the r...2022-04-2915 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge Miers115. I'm Back, & Opening Up About Our Recent MiscarriageI was so nervous so sit down and record this, but know deep down that it's the right thing to do. For womenkind and couples out there who have endured miscarriage, and for the health of my own soul. The minute I hit "publish" I had this intense breath of release - a thousand pounds off of my shoulders. This isn't a "bad" secret to keep. It's nothing to be ashamed of; no fault of our own. It's just sad, and it's true, and it's real.  I know this is a lofty way to come back after a...2022-04-1538 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 112 - Breaking Down ALL Thing Projectors in Human Design with Expert Ardelia LeeYOU GUYS. Today's episode is such a fun one. Human Design is one of the most beautiful discoveries I've had in my lifetime, as it's been this massive, yet gentle, permission slip to better understanding the way that I operate, how I best serve others and myself, and just this deep affirmation that you truly can flow and live in sync with the Universe and let go of resistance as a whole.  If you're new to Human Design and you're like "what in the world are you talking about?" -- I encourage you to start by finding o...2021-05-191h 06ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 111 - Grace Matelich On Becoming Your Own Advocate, Spirituality & Healing From WithinToday's episode is extra special, as I have a real life friend joining me on the podcast. Grace Matelich has been a friend and spiritual ally of mine for the past 3 years, and her zest and awareness for life and its magic is next level. She lives a life of both/and. Chronic illness and radical passion for this human life. Medical guidance and an empowering advocacy for her own best interest. Through this conversation, Grace walks us through her near death experience, and how this awakened her to her spiritual journey and deep appreciation for self and this...2021-05-121h 11ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 102 - You Are Right On Time With Your Grief with Gina VeneticoI'm really, really grateful to be able to share personal grieving experiences from people all over the world with you here on this platform. I strongly believe that much of our healing beings with feeling seen and understood, and what better way to invite that in with grief than to hear the stories, journeys and coping mechanisms of those who are also going through it?  Our first guest is Gina Venetico who's a beauty blogger in Chicago. We connected over Instagram over the loss of our dads, and I felt called to have her on the show d...2021-02-031h 01ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 100 - A Season of Shedding & Learning to Trust Your Inner DialogueShow Resources: Melissa Wood Health | Meditations & Workouts Human Design Episode with Erin Claire Jones Human Design Episode with Nikki Jae Find Your Human Design Connect: Learn more about Cassandra The Calm Collective Website Take the FREE 7 Day Declutter Challenge Read the latest on the Blog Connect with me on Instagram Follow the Podcast on Instagram Subscribe on iTunes so you never miss an episode Leave a quick rating & review if you feel called (I'm always so grateful for the love) --- Support this podcast...2021-01-2023 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 99 - Learning How to Honor Our Nervous System and a Deep Dive into the Polyvagal Theory with Mental Health Therapist Allison NorrisIn this powerful (and extremely knowledgable) episode with mental health therapist Allison Norris, we talk all things nervous system. From how to sooth yourself, the warning signs that you're out of wack, what's ACTUALLY happening inside of your body, and how you can not only befriend your nervous system, but learn to be in control of it.  I almost wanted to cry when I wrapped up this episode with Allison because I felt so at ease and at peace within my own body. I hope, more than anything else, that you feel the same after listening.  ...2020-12-161h 06ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge Miers97 - Healing from Heartbreak: Repair Through Poetry with Author Tess TheisenTo say that I'm ecstatic to have my angel of a friend, Tess Theisen, as today's podcast guest is the understatement of the century. Not only is she an advocate for women's rights and equality, as well as the environment, but she's a beautiful writer who just channeled her journey through heartbreak and healing into a stunning poetry book titled: It Was a Monday.  Tess graciously shares her heart with us in such a way that we can all relate to the pain, the peaks, the valleys, and those gentle moments of healing in between that breathe n...2020-11-291h 15ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 96 - Releasing Yourself From The Pressure to Please with Johanna BogartThis is a must listen episode for anyone how struggles with people pleasing and silencing themselves from their own needs, wants and desires. I was shook after this episode wrapped with Johanna, as it truly made me look long and hard at myself in the mirror, and where it is that I'm sacrificing myself for the sake of making other's comfortable.  A worthwhile listen that warrants your full attention - I hope you enjoy as much as I loved recording. Follow along with Johanna: INSTAGRAM https://www.instagram.com/johannahbogartcoach/ STOP P...2020-11-2554 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 94 - Finding Your Online Community and Getting Paid To Do What You Love with Caitlin Smith of Caitlin CuriositySHE'S BACK! Caitlin Smith of Caitlin Curiosity joins me for another episode and holy... does she deliver.  Not only do we laugh (so much), but we dive deep into authenticity, finding your online community, making shifts within your life and using your intuitive trust muscle, and getting paid to do what you love. This joy-filled human will bring you to tears (both from laughing and relief), and she so effortlessly gives us all permission to fall into exactly who we are. No exceptions.  You wont want to miss this one. x Caitlin's Website Ca...2020-11-111h 34ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren EllmanFor those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That’s always been my mission from the very beginning - starting with my grieving experience (still very much a core part of my message), and blossoming into so much more - anxiety, relationships, boundaries, intentional living. Lauren Ellman comes on to jo...2020-10-141h 09ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 89 - The Truth Behind Human Design x Money with Nikki JaeIn this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design.  Sit back and get cozy, because this episode FAR exceeded my expectations.   In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandesign.com/get-your-chart/ Hope you love it - and if you do, feel free to share a screenshot on Instagram to let us know you're listening! Or leave a 5 star rating and review on iTunes. x2020-09-301h 16ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank SlateToday, the very last day of the challenge, is all about digital clutter.  You know, the random files all over your desktop, the emails that have been left unread and stare at you with beading eyes on your phone, the endless amount of photos that clutter up your camera roll and the list goes on.. That's going to end today, and I can't wait for you to witness first hand how GOOD it feels when this is all squared away and simplified. // In today's episode, the FIFTH (and final!) day...2020-09-2515 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 87 - Declutter Challenge DAY 04: Noticing Your PatternsIn Day 04 of the challenge, I want to dive into your patterns. You know, the pieces of you that allow and contribute to clutter building up and to being okay with owning things that don't hold value. There's nothing wrong with this - in fact, it's human nature, but the good news is that it can absolutely be reversed (I'm proof), and in it's place, healthy boundaries around what comes into your home, and why. // In today's episode, the FOURTH day of the Declutter Challenge we uncover: Breaking free from...2020-09-2406 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 86 - The Declutter Challenge DAY THREE: The Sentimental ItemsToday's challenge is probably the hardest of them all. Tackling the sentimental clutter.  You know - the gifts from friends and family, the shirt we wore to "x" concert, the bracelet from an ex that you miss, or the chipped coffee mug that got you through 4 years of college finals.  I get it. It's tough. But if I can do it with some of the things that my late father gave me, you can do it, too.  // In today's episode, the THIRD day of the Declutter Challenge we...2020-09-2307 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 85 - Declutter Challenge DAY 02: The Tangible ItemsToday we're going to dive into specifics - decluttering those tangible items that can at times, feel extremely hard to let go of and to part with.  Especially since you've already spent the money.  Breathe deep, sister.   I want to challenge you to dig deep, to get really honest with yourself about what it is you value, need and actually reach for, and let go of the rest. Make room. Not for more things, but for space. // In today's episode, the SECOND day of...2020-09-2205 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 84 - Declutter Challenge DAY 01: Taking InventoryI'm so, so happy that you're here. Just by showing up and listening in on this super attainable 5 day challenge, you're giving yourself the permission and the freedom to elevate your life, shed old layers that are no longer serving you, and to reframe your mind around possessions. This is huge. I've been where you are, and I'm also here to tell you that decluttering takes baby steps. After these 5 days, you won't have it all figured out, but you will have implemented patterns into your life that weren't otherwise there.2020-09-2108 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 83 - Body Image, Working Through Triggers & Manifestation 101 with Jessica GillIn this episode, we dive deep into all things manifestation. We took to Instagram to ask what questions you, the listener, had about this subject and Jessica taps into her wisdom and magic to explain it in detail. She also walks us through how she manifested her partner, and the steps she took to bring it to fruition. It all comes down to know that you’re deserving, believing it to be true, and calling in the things — both tangible and energetic — to create the life you want. Jessica also walks us through working through body i...2020-09-161h 24ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 82 - How I've Created a Healthy Money Mindset Using These 7 StepsIn this episode, I uncover: The taboo nature of money & why it's BS My own journey with money 7 ways I've created a healthy money mindset & much more. Show Notes: // 5 Steps to a Healthy Money Mindset - FREE Download My Automated Payment Spreadsheet Template GRIEF SESSIONS: FREE 15 Minute Grief Consultation  1:1 Virtual Grief Support Session INTERIOR DESIGN SESSIONS: FREE 15 Minute Design Consultation 1:1 Virtual Design Support Session 2020-09-0908 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 81 - A Life UpdateIn this episode, I uncover: Where I've been the past few months My feelings on the BLM movement and the Corona Virus My journey with my photography business taking a hit My Plan B for work and career Where I'm at within my experience with anxiety and panic disorder My egg freezing journey & all you can expect out of this brand new season Show Notes: // GRIEF SESSIONS:  FREE 15 Minute Grief Consultation  1:1 Virtual Gr...2020-09-0218 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 80 - To Be Magnetic Coach Amanda Blair on Self Abandonment Within Relationships & Dating in the Time of CoronaTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // Amanda Blair, To Be Magnetic Relationship Coach, is back and I am so, so excited to share this conversation with all of you because the message(s) here are SO. IMPORTANT. Regardless if you're single, in partnership, married, what have you: there's a message in here for you, and the message is loud and clear: Self Abandonment is not the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2020-08-281h 15ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 79 - Danielle Shugg (@themindfulblonde) on Radical Self AcceptanceTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // I am truly honored to have Danielle Shugg on the podcast today. You probably know her from her incredibly well known instagram handle @themindfulblonde.  I've been following along with Danielle for a long time now, and am always so blown away by her ability to just float through life will remaining so tapped in, so present, so steadfast in her practice. No one is perfect, and this conversation is a beautiful look into Danielle's life as she's c...2020-08-2656 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 78 - Decluttering My Life From the Inside Out and Aligning With New BeginningsTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode, I'll cover: • Why April felt stagnant • My red flags for when I know my mind is being hijacked • My thoughts on "things" • Detachment and decluttering • Why I'm leaving my current home and what "home" means to me • Where I'm going next • Trusting the universe on this new beginning • A new book I devoured and loved on finance • A brief update on my experi...2020-08-2420 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 77 - Trusting the Reroute, Co-Creating with Nature and Staying Forever Curious with Caitlin Smith (@caitlincuriosity)THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode with the beautiful and radiant Caitlin Smith, of Caitlin Curiosity, we're lucky enough to hear first hand the incredible trust that she cultivated within herself to listen to her calling to move into nature, which led her to pack up her car and move to a cabin in a state she's never been, in a town of just 200 people. This is where Caitlin's soul-work was born (that she so beautifully shares with all of us...2020-08-201h 43ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 76 - Modern Dating and Relationships, What Ghosting Really Means and Why Self Awareness is Key in Partnership with Clara ArtschwagerTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode with the brilliant and down to earth Clara Artschwager, we'll uncover: • Teaching what you're learning to heal • How finding partnership in this day in age is different • Ghosting 101 - what it really means • Feminism and Dating - is chivalry really dead? • Texting vs. Phone calls within partnership • Self Worth and Self Love - do you have to be all the way complete before entering into relationship...2020-08-181h 24ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 75 - The Permission To Be Exactly Who You Are through Human Design with Erin Claire JonesTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode with Human Design expert Erin Claire Jones, she beautifully articulates what each type means, how it can affect your day to day life to tap into your own design, and subconsciously gives us the radical permission to be exactly who we are, as we are.  Learning about my own Human Design (I'm a 3/5 Projector) has drastically changed my life, and I'm so excited for you to lean in to something new, and see what lands well f...2020-08-141h 20ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 74 - Discovering The Mind/Body Connection With Our Food and Tuning Into Our Bodies With Holistic Nutritionist Kate HartTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover: • What holistic nutrition means • How she found her way here • The Mind/Body connection with our food • How depriving yourself isn't the answer • How trauma is synced with our health • and so much more..2020-08-1244 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 73 - Living Your Truth, Transforming After Rock Bottom, and Learning Who YOU Are Outside of the Patriarchy with Kylie McBeathTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // What an honor to share space with the light-worker that is Kylie McBeath. For those of you who aren't familiar, your life is about to change for the better. Kylie is a magnetic human living a life of pure, radical truth that's incredibly infectious. Her profound following on social media and community that she's built is proof of the beauty that she puts out into the world.  PS: I cry during this interview :) In this episode we u...2020-08-101h 14ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 72 - Body Love and The Art of Self Expression with Megan McCluerTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // Megan McCluer is a fine art photographer in Miami who specializes in photographing women through all walks of life, but has turned into so much more. She has cultivated this deep, deep appreciation for the female body where her self portraits are now wildly known and celebrated on Instagram, and hosts workshops to hold space and encourage other women to get in touch with themselves and instill such a deep sense of body love that they leave forever changed.2020-08-071h 03ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 71 - Healing Our Wounds, Living Out Our Values, and Rising In Our Self Worth with Madison MorriganTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this powerful episode with life coach and worthiness mentor Madison Morrigan, we uncover: • Madison's childhood traumas and how this has shaped the work she's doing today • Her journey on leaving her religion and designing a life that's in alignment • Self worth within relationships • Self worth vs. confidence - what's the difference? • Understanding our worth when it comes to financial abundance • Reprograming our capabilities around thriving both personally and p...2020-08-051h 10ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE BEST OF SERIES: Ep 70 - Understanding Your Attachment Style, Navigating Relationships and Releasing Co-Dependency with To Be Magnetic Coach Amanda BlairTHE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode, Amanda and I will cover: • Navigating the dating world • Understanding your attachment style • Co-dependcy: what it is, what it means for your relationships, and how to reprogram it • How to navigate heartbreak • Holding on to self worth while dating • So much more --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2020-08-031h 03ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersTHE OFFICIAL SEASON 4 TRAILERThe show will resume this September. Through the month of August, I'll be posting previous episodes from the last 3 seasons that YOU voted as the best of the best. Cozy up with some coffee or a glass of wine, and get inspired by these amazing women that I feel so honored to have shared space with.  See you back here in September. All the love to you and yours. x, Cassandra  --- Support this podcast: https://anchor.fm/thecalmcollective/support2020-07-3001 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 68 - Owning Your Pieces & Releasing Yourself From ShameIn this 2 part episode (one very mini episode followed by a 10 minute episode!), I share a very personal story that's held me back for decades. Through a lot of self work, self love and radical self acceptance, I've started owning my truth and embracing what is, and I hope that this message and my own personal experience gives you the inspiration and the freedom to do the same.  // The Website Instagram The Declutter Method Course --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2020-05-1414 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 67 - Danielle Shugg (@themindfulblonde) on Radical Self Acceptance and Releasing ControlI am truly honored to have Danielle Shugg on the podcast today. You probably know her from her incredibly well known instagram handle @themindfulblonde. I've been following along with Danielle for a long time now, and am always so blown away by her ability to just float through life will remaining so tapped in, so present, so steadfast in her practice. No one is perfect, and this conversation is a beautiful look into Danielle's life as she's currently in her third trimester of pregnancy, surrendering to a slower paced life, and of course - still making her green juice that...2020-05-1255 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 66 - Your Ego ISN'T The EnemyIn this short solo episode, I'm debunking the myth that your ego is the enemy, and something to rid yourself of.  I hope this episode is helpful and provides a sigh of relief, as it did for me.  // More from Cassandra The Website (Update coming Mid-May) Instagram The Declutter Method Course --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2020-05-0707 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 65 - Amanda Blair on Self Abandonment Within Relationships & Dating in the Time of CoronaAmanda Blair, To Be Magnetic Relationship Coach, is back and I am so, so excited to share this conversation with all of you because the message(s) here are SO. IMPORTANT. Regardless if you're single, in partnership, married, what have you: there's a message in here for you, and the message is loud and clear: Self Abandonment is not the way.  // More from Amanda: Listen to Episode 30 of the podcast where we talk all about attachment styles within relationships Work with Amanda To Be Magnetic A...2020-05-051h 15ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 64 - Let's Do Better Than "I Love You, Anyway"This episode is a short message on how powerful words can be, and how by simply tapping in more empathy, more love, more pause - we have the ability to do better.  In it, I also share my own personal example.  // More from Cassandra The Website (Update coming mid-May 2020) Instagram The Declutter Method Course --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2020-05-0106 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 63 - Explaining Energetics and Tackling the Taboo Subject of Money and Abundance with Sarah LewisSarah Lewis is back on the podcast and I couldn't be more excited to have her here, especially during a time where so many of us are struggling with fear and lack mentality, and have lost sight of abundance and the energetics behind money. Sarah has such a beautiful way of explaining energy as well as the universal pull behind money, and today we dive deep into the subject which I hope will leave you feeling a bit more confident, secure and grounded (as it did for me).  In this episode we uncover: Energy in many d...2020-04-301h 04ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 62 - Living a Life of Integrity Through Saying YES & Choosing Yourself with Life Coach Tiffany HanI'm so excited to be sitting down with the ultra inspiring Tiffany Han. A writer, speaker and sought out after life coach who works fiercely to help her clients fall in love. With all of it.  Not only do Tiffany and I talk about our own personal experiences within setting our own boundaries, saying yes to the life we ultimately want and deserve, and living a life of integrity - but she selflessly gives away so many incredible, tangible tips for all of us to implement to make positive, impactful changes.  In this episode we deep dive into: Li...2020-04-281h 12ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 61 - A Candid Catch Up and Combating the Fear & Lack Mentality: Soul Sister Sessions with Kate HartIn this free-flowing episode with my soul sister Kate Hart, our intention was to focus on high vibe living in the midst of this global pandemic. While we touch on that for a little (more to come in a future episode!) it organically took on a life of its own, and we landed on the subject of fear and lack mentality, and how Kate and myself are working to release this mindset, especially with all of the energetics surrounding our current state. We hope you love this candid catch up and that you feel seen and heard through it...2020-04-231h 16ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 60 - Living Your Truth, Transforming After Rock Bottom, and Learning Who YOU Are Outside of the Patriarchy with Kylie McBeathWhat an honor to share space with the light-worker that is Kylie McBeath. For those of you who aren't familiar, your life is about to change for the better. Kylie is a magnetic human living a life of pure, radical truth that's incredibly infectious. Her profound following on social media and community that she's built is proof of the beauty that she puts out into the world.  PS: I cry during this interview :)  In this episode we uncover: Living in complete and utter truth  Learning who YOU are outside of the patriarchy Re-birthing our abandoned self Rel...2020-04-211h 13ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 59 - Trusting the Reroute, Co-Creating with Nature and Staying Forever Curious with Caitlin SmithIn this episode with the beautiful and radiant Caitlin Smith, of Caitlin Curiosity, we're lucky enough to hear first hand the incredible trust that she cultivated within herself to listen to her calling to move into nature, which led her to pack up her car and move to a cabin in a state she's never been, in a town of just 200 people. This is where Caitlin's soul-work was born (that she so beautifully shares with all of us - links below!), and as she says, she co-creates alongside nature. She also sheds light on her new, loving relationship and...2020-04-161h 42ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 58 - Cracking Wide Open During Isolation & Embracing Full-On Self AcceptanceThis episode wasn't planned. In fact, it stemmed from laying in bed, reading a book, and getting an intense download to go to my computer, sit down with my mic, and crack wide open about all that this time in isolation has been teaching me. Spoiler alert: the answer is, SO MUCH. From no longer carrying unnecessary weight, tapping in to what's authentically true for ME, the deep desire to create and integrate and to no longer try and fit into this false ideal of what it "should look like" to exist in this world. This felt so insanely...2020-04-1422 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 57 - Human Connection, Imposter Syndrome and Trusting Your Intuition with Homebody Club Founder Lucy GreenIn this episode I'm sitting down with Lucy Green, the founder and creative genius behind Homebody Club - which is a membership based website that was created to encourage self reflection and inspired action, all while creating a sacred space for women to come together and be fully seen.. just as they are. This conversation, to be honest, took on a world of its own. While I knew the subjects that I wanted to cover with Lucy prior to having her on the show, I felt such a deep connection to her that it organically flowed into this beautiful...2020-04-091h 20ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 56 - Dismantling the Stigma of Being Single with Shani SilverShani Silver is a freelance writer and podcast host of A Single Serving using her voice to dismantle the stigma of being a single woman as "wrong". I've admired her outlook on life and the work she's putting out into the world for quite a while now, and think it's extremely important for conversations like this to be had. In today's episode, together we channel our frustrations within society's expectations OF women (especially women of a certain age), while alternatively sharing how we, personally, are each choosing to live our lives in spite of what's "expected of us". We...2020-04-0756 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 55 - Creating and Honoring Our Own Personal BoundariesThis episode is a little bit different, because I'm sharing an interview that I did for the Perfcked Podcast with Lauren Ellman! I really loved the points that we touched on and the overall message of this show, so Lauren graciously allowed me to share it here on this platform as well.  Extras: The Declutter Method Course (now 75% off) Join the Newsletter The Blog Instagram Cassandra Photo --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2020-04-0345 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 54 - The Permission To Be Exactly Who You Are through Human Design with Erin Claire JonesFind Erin Claire Jones: LOOK UP YOUR DESIGN TYPE Order your Blueprint - Use code CALMCOLLECTIVE for 10% off! Get a 1:1 Human Design reading with Erin Claire ECJ on Instagram --- Follow Along Elsewhere: The Declutter Method Course (now 75% off) The Newsletter The Blog Instagram Cassandra Photo --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2020-04-011h 19ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 53 - Standing in Your Power and Owning Your Worth: Soul Sister Sessions with Kate HartIn this episode, Kate and I share: Our first experience in feeling unworthy Where we still have hang-ups in self worth The tools we've learned to combat those triggers Our journey within romantic relationships and lack of worth When we realized we weren't using our voices How we've learned to step into our power Show Notes: Kate on Instagram The Whole Nourished Soul  Breathwork Meditation  The Daily Podcast with Tom Hanks // The Declutter Method Online Course Cassandra's Instagram Th...2020-03-2752 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 52 - The Life Altering Lesson I Learned Through HeartbreakIn this personal episode we'll uncover: My past relationships My view on breakups and what being "let go of" ultimately means Universal whacks and what those are Seeking who YOU are outside of a relationship Limiting beliefs and how they held me back The biggest lesson I learned through my most recent heartbreak and so much more The Declutter Method Course (now 75% off) The Newsletter // Find me elsewhere: The Blog Instagram Cassandra Photo CP Instagram --- Support this podcast: https://podcasters.spotify...2020-03-2524 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 51 - Body Love and The Art of Self Expression with Megan McCluerMegan McCluer is a fine art photographer in Miami who specializes in photographing women through all walks of life, but has turned into so much more. She has cultivated this deep, deep appreciation for the female body where her self portraits are now wildly known and celebrated on Instagram, and hosts workshops to hold space and encourage other women to get in touch with themselves and instill such a deep sense of body love that they leave forever changed.  In this episode, Megan and I discuss things such as gender roles, going against the grain of societal p...2020-03-201h 03ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 50 - Living Mindfully Through Chronic Illness with Kelsey MazeskiIn today's episode, I'm joined by writer and meditation/yoga teacher Kelsey Mazeski of The Intuitive Swan. This is such a beautiful conversation as she and I dive deep into her journey of living with chronic illness, and the impactful healing modalities and perspectives she's gained along the way. Kelsey is such a light, and in a time with so much heaviness and darkness, hearing how she's taking care during the corona virus and her outlook on it all is just incredible. I hope you enjoy. Show Notes: Kelsey's website: The Intuitive Swan ...2020-03-181h 04ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 49 - What My Therapist Told Me That Changed EverythingIn today's episode, I'm uncovering my new journey with therapy and the message that she gave me that flipped my relationship with trauma on it's head. While I completely understand and am sensitive to the fact that trauma looks different for everyone, one thing I'm sure of is that we have all experienced it to some degree. This is a universal message intended for anyone who's looking for some relief.  Show Notes: The Declutter Method Course The Newsletter // Find me elsewhere: The Blog Instagram 2020-03-1109 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 48 - Self Care During Grief: How to Nurture Your Mind, Body and SoulSelf care when grieving can feel extremely different than your average day to day self care practices. This was something that I learned for myself fairly quickly after losing my dad to cancer in 2013. Today on the podcast, I'm sharing some of the things that have helped aid me in my journey that may not seem completely obvious.  I'm also sharing some insight on letting go, surrendering to your feelings, and reminding you - yet again, that you're not in any of this alone.  This episode is also extremely important and beneficial for those who have a lo...2020-03-0423 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 47 - The Launch of Season III and My Experience With Physical AnxietyIn this episode we uncover:  Where I've been the last few months My experience with physical anxiety Separating anxiety from grief The tools that have helped me flow through it My experience with therapy Reliance on our inner circles Creating healthy boundaries and high-vibe atmospheres and much, much more.  Find me elsewhere: The Blog Instagram The Declutter Method Course Cassandra Photo CP Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2020-01-2916 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 46 - Discovering The Mind/Body Connection With Our Food and Tuning Into Our Bodies With Holistic Nutritionist Kate HartIn this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover: • What holistic nutrition means • How she found her way here • The Mind/Body connection with our food • How depriving yourself isn't the answer  • How trauma is synced with our health • and so much more.. •••••••• Show Notes: Kate on IG The Whole Nourished Soul (sign up for the monthly newslett...2019-09-1844 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 45 - Soul Sister Sessions with Kate Hart: Navigating Grief and Healing through SpiritualityIn this episode with my soul sister and one of my favorite people on the planet, Kate Hart, we dive into: • Creating an intentional home  • The loss of Kate's partner and her journey with grief • Healing through spirituality and what that has looked like for Kate • The mind/body connection when it comes to our health • and so much more ••••••• Show Notes: Kate on IG The Whole Nourished Soul Website & Newsletter By Erika Elizabeth adaptogens The Subtle Mind in Boulder, CO Vi...2019-09-111h 08ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 44 - What This Year Has Taught Me: The Most Vulnerable Conversation Yet (featuring Kate Hart)In this episode, we're taking a different approach. One of my best friends and souls sisters, Kate Hart, asked if she could interview me on the eve of my 34th birthday to unravel and unpack all that the year of 33 brought up in me.  It's the most vulnerable I've ever been, and in a season of huge transformation and shedding, I'm so grateful that she had me to do this practice. It was incredibly healing and freeing. I hope you love what you hear, and as always, thank you so much for tuning in. My cup runneth over. x2019-09-041h 03ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp 43 - My Thoughts on Therapy, What Self Awareness Means to Me, and How 5 Simple Methods Can Drastically Impact Your LifeIn this episode we'll uncover:  • My personal thoughts on therapy • Releasing shame about asking for help • Self Awareness 101 • How becoming self aware and doing the work has impacted my life • My own personal struggles, likes, and dislikes • The 5 key methods that helped me discover true self Show Notes The FREE 7 Day Declutter Challenge Join the Monday Mindfulness Newsletter The Calm Collective Blog Cassandra Photo --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpo2019-08-1417 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 42 - Healing Our Wounds, Living Out Our Values, and Rising In Our Self Worth with Madison MorriganIn this powerful episode with life coach and worthiness mentor Madison Morrigan, we uncover: • Madison's childhood traumas and how this has shaped the work she's doing today • Her journey on leaving her religion and designing a life that's in alignment  • Self worth within relationships • Self worth vs. confidence - what's the difference? • Understanding our worth when it comes to financial abundance • Reprograming our capabilities around thriving both personally and professionally • Madison's mentorship program: Awaken Her Soul ......and so, so much more.  Show Notes Mad...2019-07-311h 10ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 41 - Letting Go of Impulsive Behaviors and Learning to Take PauseIn this episode we'll uncover: • Identifying our own triggers • Finding the areas we want to change • Learning to take pause and slow down in our day to day lives ••••••••• Instagram The Blog The Print Shop Free 7 Day Declutter Challenge Sign up for the Monday Mindfulness Newsletter  --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-07-2406 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 40 - Living Intentionally: Make More By Working Less with Business Coach Cailen AsherIn today's episode, we’re diving into business a little bit! Now before you decide to skip out - no doubt assuming  that I’m going to bore you with entrepenauoral tips, please give it a fighting chance - because the woman is gold.  Cailen Ascher is a sought after mindset business coach who has a magical power that she so graciously shares with the rest of the world: she only works 3 days a week, sticks to her boundaries, and is making more money than she ever has in her career. 3 days a week means she gets to spe...2019-07-1736 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 39 - How The Calm Collective Came To Be (In Case You're New!)In this episode, we'll uncover: • Why The Calm Collective was created • My deep struggles with stress so profound my body was suffering • Grief and the hold it had on me and my life • Accountability  • How this platform became my recovery mode • and so much more Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://podcasters.spotif...2019-07-0307 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 38 - The Power of Empathy: Learning How to Become a DEEP ListenerIn this episode, we'll uncover: • The difference between empathy and sympathy • The power empathy has when you truly understand how to tap into it • Why listening is key • How to practice deep listening and tap into true empathetic powers • How to empathize with those that are grieving (some do's and don'ts) • and so much more Follow along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog2019-06-1816 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 37 - The Dangers of Multitasking PLUS a GIVEAWAYIn this episode we'll uncover: • My personal ah-ha moment around multitasking • Some interesting facts about multitasking  • The dangers it can bring • How it affects both our personal and professional relationships • How it derails your time management • The benefits of Singletasking • 6 Ways to Implement Singletasking into your life • Plus more details on how to enter the GIVEAWAY! Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebo...2019-06-1216 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 36 - Question from a Listener: What Do I Do When Life is Happening Around Me, Not To Me?In this episode, I'll answer some questions from the listener and also uncover some looming topics related to the question at hand: • "What do I do when my internal peace has been disrupted by everyone else's good news?" • "How do I handle life happening around me, instead of to me?" • "I don't want to pressure my partner into getting married." • Unwinding and freeing yourself from society's patterns • Internal peace vs. a closed off bubble - understanding the difference • and more..  Follow Along with Cassandra: Instagram ...2019-06-0513 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 35 - BONUS Episode: Sarah Lewis Interviews Me About My Career, My Intuition and Living a Mindful LifeIn this episode, we're doing things a little bit different. Sarah Lewis of the Heartspace Podcast interviewed me on her platform, and was gracious enough to allow me to share the conversation here on mine. It was such a beautiful, authentic conversation that took unexpected turns and left us both feeling lit up from the inside out. I encourage you to check out Sarah's podcast, but just in case you haven't yet, you can listen to my her interview with me right here.  Enjoy. x --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-05-2955 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 34 - Modern Dating and Relationships, What Ghosting Really Means and Why Self Awareness is Key in Partnership with Clara ArtschwagerIn this episode with the brilliant and down to earth Clara Artschwager, we'll uncover: • Teaching what you're learning to heal • How finding partnership in this day in age is different • Ghosting 101 - what it really means • Feminism and Dating - is chivalry really dead? • Texting vs. Phone calls within partnership • Self Worth and Self Love - do you have to be all the way complete before entering into relationship? • Heartbreak and triggers • Being the "fixer" - what this means and how to find out if this is you ...2019-05-221h 24ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 33 - Decluttering My Life From the Inside Out and Aligning With New BeginningsIn this episode, I'll cover: • Why April felt stagnant • My red flags for when I know my mind is being hijacked • My thoughts on "things"  • Detachment and decluttering • Why I'm leaving my current home and what "home" means to me • Where I'm going next • Trusting the universe on this new beginning • A new book I devoured and loved on finance • A brief update on my experience with Kundalini Yoga • The art of saying NO and contemplating an experiment  • Being aware of old pattern...2019-05-0220 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 32 - Coming Home To Your Truest Self and Becoming Your Own Healer with Energy and Reiki Healer Cassandra VogeliIn this episode with Energy and Reiki Healer Cassandra Vogeli, we'll cover:  • Reiki 101: what it is and how it works • Opening up to the curiosities of spirituality • Becoming your own healer • Kundalini Yoga and the magic of the practice • EMDR and healing past traumas and wounds • Living a sober curious lifestyle • Flowing through change alongside her husband in a natural, authentic way • Honoring everyone's own individual journeys  • Resonance: Cassandra's new energy healing business Show Notes: Rama TV - at home Kundalin...2019-04-161h 22ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 31 - Living Your Truth, Surrendering to Your Desires, and Understanding Your Intuition with Intuitive Life Coach Sarah LewisIn this episode with Intuitive Life Coach Sarah Lewis, we'll cover:  • How to handle living a life that isn't yours • Honoring your body and what it's trying to tell you • The different types of intuitives (find out which one you are below!)  • How living from your heart space can save you from pain and struggle Show Notes: Sarah Lewis on Instagram Work with Sarah • Intuitive Life Coach Heart Space Podcast What Kind of Intuitive Are You? Take Sarah...2019-04-0452 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 30 - Understanding Your Attachment Style, Navigating Relationships and Releasing Co-dependcy with Relationship Coach Amanda BlairIn this episode, Amanda and I will cover: • Navigating the dating world • Understanding your attachment style • Co-dependcy: what it is, what it means for your relationships, and how to reprogram it • How to navigate heartbreak • Holding on to self worth while dating • So much more Show Notes: Amanda Blair on Instagram Amanda Blair's website / blog Work with Amanda Lacy Phillips: To Be Magnetic Jenna Zoe: Human Design The Artist's Way Delightful...2019-03-261h 03ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 29 - My Journey of Being a Full-Time Photographer: Leaving Corporate and Building a Business From ScratchIn this episode I'll cover:  • How I was introduced to photography • Letting go of societies pressures around leaving corporate • Following my intuition towards my passion work • Building a business and releasing any and all shame around how that happened • What my life looks like now as a full time photographer  Follow Along: Cassandra Photo Cassandra Photo on IG My FREE Camera Gear Guide: What I Use & Why The Calm Collective on Instagram The Calm Collective Bl...2019-03-2131 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 28 - We Repeat What We Don't Repair: How To Avoid Putting a Bandaid On A Bullet WoundIn this episode I'll cover:  • The realities of what it means to be human • Shining light on perspective • Repeating harmful patterns and how to break the cycle • Learning how to sit in the uncomfortable Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-03-0709 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 27 - How To Help A Friend Who Has Lost a ParentIn this episode I'll cover:  • Effective ways to support your friend/partner • Things to avoid saying • Different ways that you can show up (without being asked) • Holding space for what lies ahead Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-02-2820 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 26 - The Important Difference Between Contentment vs. ComplacencyIn this episode I'll cover:  • The difference between contentment vs. complacency • How you DO have enough time to live the life you want to live • How to move yourself out of neutral • How I find contentment (and clearing up some notions around the word) • The harmful habits that come from living a life of complacency Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat...2019-02-2511 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 25 - The Truth About Give and Take Within Our Personal RelationshipsIn this episode I'll cover:  • Harmful patterns that I was repeating within my own relationships  • How I reprogrammed them • The art of love languages • How to get to the root of what your relationships require Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-02-2008 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 24 - A Self Soothing Trick and Answering a Question From a Listener: How To Argue Mindfully With Your PartnerIn this episode I'll cover:  • A self soothing trick I use when I'm feeling off • The reality behind bad tempers • Owning your truth and your authentic feelings • The beauty behind asking for help • Understanding when to listen and when to speak • How to stay connected with your partner even through conflict Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Th...2019-02-1817 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 23 - How To Free Yourself From Comparison Once and For AllIn this episode I'll cover:  • The reality of comparison  • What it's really trying to tell you • How to release judgements around what you truly want • Defining the real enemy Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-02-1507 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 22 - What My Dad's Death Ultimately Taught Me About LivingIn this episode I'll cover:  • My experience with death  • The legacy of my dad • The trauma that came along with his passing • The lessons I took away from this loss • The difference between value vs. time • The importance of human connection Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-02-1313 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 21 - Intuition vs. Ego: How Learning The Difference Has Transformed My LifeIn this episode I'll cover:  • Intuition 101 • Ego 101 • How understanding the difference between the two transformed my life • Slipping into old patterns and how to overcome • An exercise that keeps me connected • What happened when I stopped forcing, and just started living Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodc2019-02-1115 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 20 - The Truth About Pain, Sharing vs. Complaining, and Building Real Human ConnectionIn this episode I'll cover:  • Some of the most painful moments in my life • The difference between sharing vs complaining • Building human connection with ease • Releasing ourselves from our deepest inner struggles Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-02-0811 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 19 - Self Love and Self Worth: You Can't Have One Without The OtherIn this episode I'll cover:  • Small, attainable acts of self love • The truth about what self love REALLY is • Mirroring self love with your self worth • Recognizing red flags • Honoring your boundaries, morals and values • How upping your vibration with self love can transform your life Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.sp...2019-02-0605 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 18 - What I Want To Tell You This Valentine's DayIn this episode I'll cover:  • How I'm feeling about this "holiday" • Authentic blogging • Freeing forced feelings • Being whole and that being enough • Loneliness both in and out of relationships Support this podcast with a small donation. Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-02-0106 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 17 - The Importance Behind a Healthy Work Life Balance and How To Create The Life That You WantIn this episode I'll cover:  • Society "should-ing" and why it needs to stop • Owning your truth behind every choice you make • Effective, simple ways to create a healthy work/life balance that works for you • Simple shifts that can elevate your life Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions reSURFACE Retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-01-2912 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 16 - Learning To Let Go Of What Isn't Meant For YouIn this episode I'll cover:  • How to own your truth once and for all • The pain behind letting go • How to ease into the release • The guilt behind sentimental objects • The magic that unfolds when you let go of things not meant for you • The energy behind holding on   Follow Along: The Calm Collective on Instagram The Calm Collective Blog The Monday Mindfulness Newsletter 1:1 Mindfulness Advising Sessions --- Support this podcast: https://podcasters.spotify.com/pod/show/t...2019-01-1610 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 15 - The Pressure of a New Year and My January IntentionsIn this episode I'll cover:  • The unexpected start to my new year  • My thoughts on sitting still • Letting go of all of the "shoulds" • My January intentions --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-01-1621 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 14 - The Launch of Season II and The Gift of Hitting Rock BottomIn this episode I'll cover:  • The re-launch of Season II  • Why I pulled back from the initial launch • Authenticity and how you know when you're in alignment • The honest truth about rock bottom • Connecting with your insides • What happens after rock bottom hits --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2019-01-1623 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 13 - Slow Fashion, Finding Your Style and Learning to Live as Your Truest Self with Laïla BédardThis beautifully versed episode by Laïla Bédard-Potvin of Harly Jae - an ethical clothing company. We cover everything from slow fashion, how to be more mindful with our style choices, learning to live as our most authentic selves, and enjoying the journey - even when it's messy. FIND LAÏLA: Finding Your Style https://bit.ly/2zWDnYA Shop https://harlyjae.com IG https://bit.ly/2O5WdPM Miracle Morning http://bit.ly/2O1w58R River Blue https://bit.ly/2hDnPwE The Curated Closet http://bit.ly/2NXEBWx --- Support this podcast: https://podcasters.spotify.com/pod/show/ther...2018-07-2353 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 12 - Learning to Live in Flow and Rid Yourself of AnxietyIn this solo episode, I dive deep into the ins & outs of living a life with anxiety & how you, just like me, can rid yourself of it by applying simple tips to your every day life. We are meant to live our lives in flow, not gripped by anxiety & discomfort. By listening to this episode & taking the tools that land well for you, those changes can start to take place today. I hope that they help you as much as they helped me.  Blog - https://bit.ly/2JNoxbj Coaching - https://bit.ly/2KZXD0G --- Support this podcast: h...2018-07-1919 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 11 - Victoria Cohen on Self Shaming, Mindful Eating and Building an Authentic BrandIn this episode with lifestyle blogger and former podcaster, Victoria Cohen of Almonds and Asana, we chat all things mindful eating, learning how to untruth self shaming, working through isolation as a small business owner and more. Victoria is someone I admire so much, so be sure to listen to today's post. FIND VICTORIA • Blog - https://bit.ly/2LadkBJ IG - https://bit.ly/2uEIhnc FIND TCC •  Blog - https://bit.ly/2JNoxbj IG - https://bit.ly/2wV3D42 Coaching - https://bit.ly/2KZX --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2018-07-1748 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 10 - Medium Rebecca Rosen on Channeling Your Higher Self, Debunking Myths and Connecting with MyIn this episode with famous medium and author, Rebecca Rosen, who's been seen on Oprah, Dr. Phil and Dr. Oz, we get an intimate look into what mediumship is, what it isn't, and how we can all benefit from tuning in to our higher selves. Rebecca sheds light on what a reading looks like, and falls organically into a connection with my dad from the other side. This episode is incredibly impactful for any human on any path. Rebecca, elsewhere: Site: www.rebeccarosen.com Her books: http://bit.ly/2M3GRK0 --- Support this podcast: https://podcasters.spotify.com/pod/sho...2018-06-2555 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 9 - Growing Up In Foster Care and Creating An Intentional Life with Coach Jen WilleIn this episode I chat with my own personal life coach, Jen Wille, all about her journey growing up in foster care, cultivating happiness, and leaning into her life's passion to help others and live a life filled with intention.  Find Jen elsewhere: Instagram: https://bit.ly/2ymBROG Blog: https://bit.ly/2t8QjEP Podcast: https://apple.co/2yn8X0L Follow The Calm Collective: Instagram: https://bit.ly/2wV3D42 Blog: https://bit.ly/2JNoxbj Mindful Memos: http://bit.ly/2ME1ePd --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2018-06-161h 08ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 8 - Taking Those First Steps Towards Living MindfullyIn this episode I'm sharing simple tips to start living a more mindful life. It's not as overwhelming as it may seem. With these tips, I'm hopeful that you'll find it to be not only attainable, but maintainable - and getting that much closer to living the life that you deserve. Four Sigmatic - http://bit.ly/2LemVUm Blog - https://bit.ly/2rZzefp Instagram - https://bit.ly/2wV3D42 Mindfulness Posts - https://bit.ly/2J48EwJ Private FB Group - https://bit.ly/2Jss3Hm --- This episode is sponsored by · Anchor: The easiest way to make a...2018-06-0220 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 7 - Mindful Skincare and Living Your Life's Purpose with Kate Hauf of Damn Good Face WashKate Hauf of Damn Good Face Wash joins me to chat all about running a successful Etsy shop & the inspiration behind DGFW. We take an unexpected (beautiful) detour to talk about living out your purpose & how to thrive in your authenticity. An inspiring conversation that you won't want to miss. DGFW: http://bit.ly/2wSG4ZG Take 20% off your DGFW order using CALM20! Expires 5/20 at 11:59EST Mama Bear Necklace: https://bit.ly/2k4wSbn Mama Bear Tee: http://bit.ly/2KvJF Kate's sister: https://bit.ly/2Gwo --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2018-05-181h 07ROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 6 - How I Saw My Dad After He DiedIn this episode, I get extremely personal & candid with a life altering experience that I had months after my father passed away. Through meditation came a ping to share my story in hopes that it may help those of you who may be exploring different avenues of healing, or longing to connect with someone who's no longer Earth-side. Visit the blog: https://bit.ly/2rZzefp Connect on Instagram: https://bit.ly/2wV3D42 Subscribe to the newsletter: https://bit.ly/2rV8zAh --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2018-04-2416 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 5 - The Myth Behind Choosing HappinessIn this episode we debunk the idea that we can simply DECIDE to be happy. On another podcast I heard Scott Stabile say: "you must choose the the action that leads to the emotion."  Right then, a lightbulb went off. Tune in to hear my own personal struggles with this topic and how I've made the changes to approach my days differently. Visit the blog: https://bit.ly/2rZzefp Connect on Instagram: https://bit.ly/2wV3D42 Subscribe to the newsletter: https://bit.ly/2rV8zAh --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2018-03-2011 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 4 - The True Reality of Navigating Loss with Nicole PascavisIn this episode, Nicole and I dive deep into the true reality of navigating loss as young adults - the confusion, the grieving process as we know it, our desires to heal ourselves from within, how we did it (and are still doing it), and everything in between. We also cover Nicole's drastic lifestyle change through her life's work as she so graciously shares her personal journey towards leaving corporate to become a healer. To book Nicole: https://nicolepascavis.com Nicole on IG: https://bit.ly/2LaXp --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2018-03-0846 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 3 - You're Allowed To Have Bad DaysThe reality of bad days. We all have them & its about time we talked about the fact that it's OKAY to ebb & flow through life. This episode is a brief sit down between you and me, getting real about a recent crappy day that I had, how I let it take power over me, how I decided to take that power back before the day was over, and just learning to sit with the reality that bad days will come again. Ready? Here we go. Connect on IG: https://bit.ly/2wV3D42 Visit the Blog: http://thecalmcollective.com --- ...2018-02-2608 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 2 - My Friend Erin Welsh Hosts a Q+A With Yours TrulyToday I thought I would do something a little bit different and have one of my dear friends interview me. Why? I want to ensure that before we go down this path together, that you know the soul behind this podcast. The one who's waking up each day so motivated & inspired to share my story (the good and the bad), and to hopefully impact even just one of you to feel the power to do the same. Ready?! Here we go.  --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support2018-02-2128 minROOTED with Cassandra Eldridge MiersROOTED with Cassandra Eldridge MiersEp. 1 - Lets Heal & Grow TogetherThis podcast will dig deep into real life issues, and my goal is to make you feel something big. I want you to walk away from each episode feeling like you can change your life through mindful living & that you are MORE than enough. I want you to understand that if you’re going through grief, you have an army behind you. That you're not alone in any of it. So lets get to healing. Are you ready? Here we go. Connect on IG: https://bit.ly/2wV3D42 Visit the Blog: http://thecalmcollective.com --- Support this podcast: https://po...2018-02-1211 min