Shows
Girl... You Good?Episode 12: Wrap- up Girl...You Good? Season 1Season 1 finale! Join Cassandra in a reflective exercise to identify a place, space, or person you want to uplift before Season 2 begins — and yes, that includes you. Plus, get excited for a bonus episode dropping next week! Thanks for being part of this journey — Can’t wait to see what Season 2 holds. 2025-08-0604 min
Girl... You Good?Episode 11: You’re Not Cold—You’re Burned Out (and It’s Costing Your Connection)🎧 SHOW NOTES (EPISODE 11) You’re Not Cold—You’re Burned Out (and It’s Costing Your Connection) It’s not that you don’t care. It’s not that you’re distant on purpose. It’s burnout—and it’s making it harder to connect with the people you love most. In this episode, we’re talking about: How emotional burnout makes high-achievers feel unavailable in their own lives Why disconnection doesn’t mean disinterest The cost of pushing through without restoration What t...2025-07-3003 min
Girl... You Good?Episode 10: When You’re Helpful and FuriousDo you ever feel like you're doing everything for everyone — and lowkey raging about it? 😅 In this episode, we’re talking resentment, silent scorekeeping, and how even the most helpful people hit their limit. Cassandra shares a yoga moment that hilariously reveals just how wired she is to fix what isn’t even hers to carry — and why that pattern leads to burnout and bitterness if we don’t call it out. In this episode: What silent scorekeeping sounds like in your head Why your capacity isn’t the same as your calling2025-07-2305 min
Girl... You Good?Episode 9: It's Not That Deep.... Until It isEpisode 10: “It’s Not That Deep… Except When It Is” We’re talking about emotional minimizing — why we downplay our feelings, how it shows up in everyday life, and what it costs us in the long run. Cassandra shares her own pattern of staying calm in crisis but spinning out over small things, how her friend group (“the board”) helps her process, and why validation isn’t a luxury — it’s a necessity. In this episode: The hidden roots of emotional avoidance How minimizing protects you — and when it backfires Sign...2025-07-1606 min
Girl... You Good?Episode 8: Ride The WaveEpisode 8 – Ride the Wave: How to Actually Have the Hard Conversation In this episode, Cassandra walks you through the psychology of avoiding difficult conversations and gives you a practical way to approach them differently. Learn why discomfort isn’t a red light—it’s just a cue. And when you ride the wave instead of running from it? That’s where change lives. What you’ll hear: Why discomfort isn’t always a warning—it’s a cue What “urge surfing” is and how it applies to conversations Why av...2025-07-0903 min
Girl... You Good?Episode 7: You Are Not Your Anxiety📌 Episode 7 Show Notes: You Are Not Your Anxiety In this episode, Cassandra breaks down the concept of over-identification—how it sabotages self-trust and ramps up anxiety—and offers real-world strategies for practicing self-compassion instead. You’ll hear: What “over-identification” really means Why the words you use matter more than you think How to stop becoming your emotions, thoughts, or diagnosis Mindful swaps to help your brain rewire itself A free tool to assess your self-compassion score 2025-07-0204 min
Girl... You Good?Episode 6: Summer Expectations — How to Create Magic Your WayEvery spring, I find myself dreaming of the magical summer I’m going to create — the bucket lists, the smoothie-making, the reading charts, the big outings. But year after year, I’d hit August and wonder… how did I miss it? In this episode, I’m sharing a personal story about the summer I finally realized I was working against my own brain in pursuit of Pinterest-level memories. And more importantly — how I reset. You’ll hear: Why your summer doesn't have to look like anyone else’s How to build a reali...2025-06-2505 min
Girl... You Good?Episode 5: When You’re Halfway Everywhere, You’re Nowhere at AllEpisode 5: The Snap Isn’t Always About the Kids Ever find yourself yelling “WHAT?!” at your sweet, joyful kid — and then feel like the worst? You're not alone, and you’re not a monster. In this episode, we break down why those snapping moments happen and how they’re often not about the thing — but about the lack of transition. Cassandra shares a real-life moment (involving spaghetti, a school app, and a lot of noise) and unpacks the powerful truth behind our multi-tasking overload. You’ll walk away with a mindset shift and a tangible micro-strategy t...2025-06-1705 min
Girl... You Good?Episode 4: Doubt or Data?In this episode, we explore how self-doubt can serve as a smart internal system and how it can sneakily sabotage our confidence. I share how living with OCD has shaped my relationship with decision-making and the lightbulb moment a therapist gave me about how we subconsciously curate our own validation. We also unpack a few signs to know when it’s time to check in with your trusted circle—or when you’re just outsourcing your knowing. We talk: Why self-doubt isn’t always bad What makes it shift from helpful to harmf...2025-06-1304 min
Girl... You Good?Episode 3: That's On HerShow Notes for Episode 3: That’s On Her In this episode, Cassandra unpacks a relatable people-pleasing spiral (triggered by… coffee) and walks through how to stop assuming responsibility for other people’s emotions. If you’re a high-achieving, recovering people pleaser who finds yourself obsessing over “nonsense problems,” this one’s for you. What you’ll hear: Why high-functioning women often struggle with over-accommodation How to interrupt people-pleasing spirals in real time A new mantra to try: “That’s on her.” The power of separatin...2025-06-1105 min
Girl... You Good?Episode 2: Capacity Isn’t Fixed—It’s GrownIn this episode, Cassandra Pickett explores how capacity isn’t a fixed trait but a muscle you can grow by stretching beyond your comfort zone. She shares personal stories from her transition from therapist to coach, from posting her first reels to launching a course and now recording this podcast. If you’re feeling stuck, overwhelmed, or unsure how to grow, this episode offers a heartfelt reminder that every small, brave move builds your resilience and capacity — both at work and in your relationships. What you’ll learn: Why capacity grows like a muscle...2025-06-1005 min
Girl... You Good?Episode 1: Boundary MythsIn this episode, Cassandra Pickett dives into four common myths about boundaries that keep high-achieving women stuck—especially when it comes to balancing leadership at work with life at home. You’ll learn why boundaries actually build trust and connection, why discomfort is a natural part of setting new limits, and how to tell if you’ve truly set a boundary or just wished you had. Plus, Cassandra shares a simple framework to shift how you approach boundaries so they serve your relationships instead of holding you back. Key takeaways: Boundaries don’t...2025-06-0609 min
Girl... You Good?Trailer: Welcome to The Girl...You Good?Get a feel for what The Girl…You Good? is all about. This quick trailer will tell you what to expect, why I started the show, and how it can help you lead with confidence—in both the boardroom and the living room.2025-06-0601 min
Nix KnaxEp. 007 - March Reading Wrap UpRelatively calm discussion of the books I read in March (but partly sponsored by a brown sugar cinnamon matcha LOL).Books mentioned:Harry Potter: The Goblet of Fire (Harry Potter #4) | J.K. RowlingThe Hero of Ages (Mistborn Trilogy #3) | Brandon SandersonClockwork Angel (The Infernal Devices #1) | Cassandra ClarePowerless (Powerless Trilogy #1) | Lauren RobertsHouse of Earth and Blood (Crescent City #1) | Sarah J. MaasLife's Too Short (The Friend Zone #3) | Abby JimenezThe Inheritance Games (The Inheritance Games #1) | Jennifer Lynne BarnesA...2025-04-231h 12
The Seed FieldThe Role of Black Women in Democracy: A Panel DiscussionBlack women have long stood at the crossroads of democracy and liberation. Their voices, advocacy, and resilience have driven progress toward equity and justice, yet the full acknowledgment of their contributions remains elusive. In this wide-ranging conversation, three formidable leaders—Judge Ashleigh Parker, Judge Faye R. Chess, and Cassandra Stokes—come together to share their experiences and wisdom in a conversation moderated by Stephanie Helms Pickett, Antioch’s Vice Chancellor for Equity, Belonging, and Culture. They discuss the challenges and rewards of fighting for our democracy despite facing stereotypes, patriarchy, misogyny, and misogynoir.****To learn more a...2024-10-2334 min
3P - Partners in Pen & Paper#66 Kult: Die Verlorene Göttlichkeit - Galerie der Seelen, Teil 1 (Let's Play)Las Vegas, 1951. Die Charaktere sind Kleinkriminelle, die für Mr. Pickett arbeiten. Mr. Pickett ist ein Mafia-Boss, dem das Sahara Casino und Hotel gehört, direkt am Strip. Sie arbeiten dort und sorgen dafür, dass die Dinge glatt laufen. Dass einflussreiche Gäste bekommen, was sie wünschen, und Betrüger der Gerechtigkeit zugeführt werden, die sie verdienen.
Las Vegas ist aber auch die Stadt der Gier.
Auch die Charaktere waren überzeugt davon, dass sie mehr verdient als die miesen Karten, die das Leben ihnen ausgeteilt hat. Sie dach...2023-05-253h 17
Clean Living Show with Cassandra McClure18. Conscious Beauty, The power of awareness and manifestation! Dr Brittany Pickett-Rose Lac., DACM Office: :Acupunture Retreat 317 Los Gatos - Saratoga Road Los Gatos, Ca 94050 650-888-5408 Instagram.com/homeostasismedicine Thanks again for listening today! If you’d like to stay connected with my Clean Beauty Tribe, be sure to join us at https://www.facebook.com/groups/cleanbeautytribe/ If you loved listening be sure to screenshot this episode and share it on social! I will ALWAYS try to repost it! Leave an honest review on iTune...2019-02-1155 min
Boobies & Noobies: A Romance Review PodcastAll I Want for Christmas is a Cowboy (Boobsmas #12)The Novel:All I Want for Christmas is a Cowboy The Author: Jessica Clare The Noobies: Cora Dianne (@vintageortacky)Gabrielle Dooha-Chambers (@musingsofafox)The Synopsis:Christmas may be coming, but it's just another day at the ranch as far as Eli Pickett is concerned. Someone has to take care of the herd and that means no holiday vacation for him. But that's just the way he likes it--it’s not like he has a woman to spend time with anyways. Most women don't want the ranch life, or the surly, silent cowboy that comes with it. Fine with him. He...2018-12-251h 24
The Liberated Heart Podcast by Cassandra N. VincentTLH Ep 12 | 3 Major Keys To Eliminating AnxietyWe can sometimes feel overwhelmed by anxiety, stress, and daily challenges. There is great news, however, in overcoming anxiety, negative self talk, and pettiness --which truly only serve as distractions from the greater goal and purpose God has called us too. Say ABSOLUTELY NO to anxiety and yes to God's truth which endures forever (Psalm 117). Book mention and helpful resource noted in this episode: Switch on your Brain by Dr. Caroline Leaf (a must read!)
For more info, Cassandra@TheLiberatedHeart.com
Web | www.TheLiberatedHeart.com
Connect | Instagram: @theliberatedheart | #GooglePlay #iTunes
Subscribe. Rate. Thank you for listening!!
Original music provided by...2016-08-2236 min
The Liberated Heart Podcast by Cassandra N. VincentTLH Ep 11 | Don't Take Being Single So PersonallyAre you wondering why you are still single? Are you wondering WHEN God is going to send your forever bae into your life? Are you tired of waiting, a little frustrated, and wondering why everyone else and NOT you? Well, don't take being single personally. There are key factors for this great wait, but don't sweat it. There's one major thing that should really be taken seriously, but being single isn't it!
Check out episode 11 of The Liberated Heart Podcast. For more information, visit: www.TheLIberatedHeart.com or contact Cassandra@TheLiberatedHeart.com.
Original music, with permission by Darrian Pickett.2016-08-1539 min
Free Audiobook in Arts & Entertainment, Visual ArtsRespect Yourself by Robert Gordon | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Respect Yourself
Author: Robert Gordon
Narrator: Cassandra Campbell
Format: Unabridged
Length: 17 hrs and 54 mins
Language: English
Release date: 05-13-14
Publisher: Audible Studios
Genres: Arts & Entertainment, Music
Summary:
The story of Stax Records unfolds like a Greek tragedy. A white brother and sister build a record company that becomes a monument to racial harmony in 1960s segregated south Memphis. Their success is startling, and Stax soon defines an international sound. Then, after losses both business and personal, the siblings part, and the brother allies with a visionary African-American partner...2014-05-135h 54