Shows
Whiskey & Tequila PodcastThe Running Man 2025Glen Powell is racing for his life (and a billion dollars) in Edgar Wright's slick new adaptation of The Running Man. We're chugging tequila and whiskey while debating which is the bigger threat: the Hunters, or the dystopian healthcare system that got Ben Richards into this mess in the first place. Tune in to see if this remake sprints to a perfect score, or just trips over its own overstuffed plot!
2025-12-1215 min
The Family Rosary Across AmericaFamily Rosary Across America for December 10, 2025Fr. Rocky prays the Glorious Mysteries of the Rosary with co-hosts Maggie Carrozza and Cassandra Powell from the studios of Relevant Radio in Lincolnshire, Illinois.
2025-12-1129 min
Mind Over MurderNEW: Colonial Parkway Killer Linked to Laurie Ann Powell Murder (Part 2)Join "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley in a new episode as the Virginia State Police break the news that Colonial Parkway Killer Alan Wade Wilmer, Sr. is linked via DNA to the 1988 rape and murder of Gloucester, Virginia resident Laurie Ann Powell. This Part 2 of our series on the news about Wilmer, a confirmed serial killer responsible for at least four deaths. WY Dailyhttps://wydaily.com/latest/2025/11/14/deceased-colonial-parkway-murders-suspect-linked-to-1988-death-of-gloucester-county-teen/American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWa...
2025-11-1946 minMind Over MurderNEW: Colonial Parkway Killer Linked to Laurie Ann Powell Murder (Part 1)Join "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley in a new episode as the Virginia State Police break the news that Colonial Parkway Killer Alan Wade Wilmer, Sr. is linked via DNA to the 1988 rape and murder of Gloucester, Virginia resident Laurie Ann Powell. This Part 1 of our series on the news about Wilmer, a confirmed serial killer responsible for at least four deaths. WY Dailyhttps://wydaily.com/latest/2025/11/14/deceased-colonial-parkway-murders-suspect-linked-to-1988-death-of-gloucester-county-teen/American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EW...
2025-11-1646 min
Neural NewscastGlobal Headlines and Breaking Stories - August 23, 2025Welcome to this episode of NNC Daily News! Today, we're diving into a variety of compelling stories from around the globe.⚖️ A federal judge blocks the administration from withholding grants over sanctuary policies, affecting multiple U.S. cities.⚔️ The Pentagon removes the Defense Intelligence Agency director amid debate over intelligence assessments on Iran strikes.🚨 The U.N. declares famine in Gaza City as half a million face starvation; families describe severe shortages and malnutrition.🔍 The FBI searches the home and office of former national security adviser John Bolton in a classified materials probe.💰 Fed Chair Jerome...
2025-08-2311 min
Locked On Women's Basketball – Daily Podcast On The WNBAFrom Vegas vs. NY to Chicago vs. Indiana: What makes healthy rivalries in the WNBA? | WNBA PodcastHost Jackie Powell is joined by Cassandra Negley of Yahoo Sports to dive into the current discourse about WNBA rivalries. The pair discusses what makes healthy rivalries and how hate speech against any player or team shouldn’t be a part of rivalries shaping the league. They consider if the Fever vs. Sky is a legitimate WNBA rivalry? And then they go down memory lane and reminisce as to how the Liberty vs. Aces evolved into an actual rivalry after initial pushback from players and coaches. Breanna Stewart provides her thoughts on the matter too. And lastly, Jackie and Ca...
2025-05-2333 min
It's Okay, Man.Masculinity Through the Eyes of a Sex TherapistEpisode one of hopefully so many. Struggling through tech issues, we explore men's role in sex from so many different perspectives it is hard to count. Cassandra Kleefman (@therapywithcassandra), Registered Psychologist and sex therapist, explains the ins and outs of the constructs of masculinity in an intimate relationship. Hosted by Tyrone J. Powell (@tyronethephilosopher). Hosted on Acast. See acast.com/privacy for more information.
2025-05-0956 min
People of Brisbane PodcastSal Powell: Crowned first Australian to complete 5 desert ultra-marathonsIn this powerful episode of The People of Brisbane, Trevor Evans meets with Sal Powell – a Brisbane Mum who just became the first Australian to complete the 5 Desert Grand Slam Plus. In an incredible achievement, Sal has completed 5 ultramarathons across 5 deserts, covering more than 1,000kms in just one year. Trevor asked her about the challenges she encountered and overcame, what it's like running across the world's toughest terrain, and the journey that got her here. Sal has been Racing The Planet for the Nerve Connection Foundation. Find more about Sal's story and how to donate here. ...
2025-05-0924 minLocked On Women's Basketball – Daily Podcast On The WNBAThe planes are in place: How charter flights became the standard in the WNBA | WNBA PodcastHost Jackie Powell is joined by Cassandra Negley of Yahoo Sports where the pair break down how WNBA Commissioner Cathy Engelbert was able to get the planes in place. What planes? The charter planes that will allow WNBA players and teams benefits that they didn’t have before. Jackie and Cassandra explain why the addition of charter flights matters in the WNBA, why has the roll out from the league been rocky and then they look ahead to the future. How does the league providing charter flights during the regular season give it an edge the upcoming CBA negotiations wi...
2024-05-2437 minMind Over MurderBONUS: Brian Pettinger and Laurie Ann Powell MurdersIn this bonus episode, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley explore the 1988 murders of Brian Pettinger and Laurie Ann Powell. These two separate incidents are often linked to the unsolved Colonial Parkway Murders. Are they related? What is status of the investigation? Is the fact that Brian and Laurie both worked at Liberty Security with New Zealander Ron Little related to their murders? Does new information received about Ron Little represent a potential key to these Virginia cold cases? This bonus episode originally ran on "Mind Over Murder" on March 28, 2022.Alan Wade Wilmer Sr. has...
2024-02-1539 min
Real Crime ProfileBONUS: Colonial Parkway Murders NewsWe have a huge update on the killer just identified as responsible for at least two of the serial killings in the Colonial Parkway murders which occurred in the late 1980s in Virginia. Joining us to discuss the identification of fisherman Alan Wade Wilmer Sr. as the murderer of 20-year-old David Knobling and 14-year-old Robin Edwards are our good friends from Mind Over Murder podcast, Bill Thomas and Kristin Dilley. Bill Thomas, whose sister Cathy Thomas’ murder is considered part of the Colonial Parkway killings, has a lot to share about this suspect as well as how the FBI has...
2024-01-1555 min
Flop SoupStanley Cup Mania + the Golden Globes FlopSend us a textOn this week's Flop Soup, we're talking about the water bottle sensation herself: Stanley Cups. Who is she? Where did she come from? And most importantly: which pop star does she remind us of? Plus: the Golden Globes were covered in flop sweat, thanks to underwhelming and mostly un-funny host Jo Koy. Tune in to hear Justin & Cassandra discuss these hot flops and so much more.How We're Flopping This Week:Netflix's Good GriefAmazon Prime's FoeBoeing 737 Max Door Panel Flies Off at 16,000 Feet
2024-01-1258 min
Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth387 - How to Build and Follow Through With Goals Using Mindset Shifts (aka Goal Building) with Cassandra PowellAre you ready to crush your big goals with a powerful mindset? Today we welcome to the show Cassandra Powell, Mindset and Goals Coach and founder of the subscription box company, CoachCrate. Her curiosity and passion for personal growth came out of her own experiences with anxiety, depression, and health issues. Now she is a coach, and a brilliant expert in mindset and productivity. Over the course of this episode, we dive into strategies on how to use mindset shifts to set better and more achievable goals. Cassandra explores how to reframe your mi...
2023-12-1923 min
The Gallery CompanionWho Controls the Narrative?Shortlisted for the Independent Podcast Awards 2023. In this episode, I talk about Naomi Klein's new book Doppelganger, which takes the reader on a journey into conspiracy culture. I consider the power of storytelling in the spread of misinformation, and I think about the work of artists who interrogate the media and who question how power circulates in our world including the great Barbara Kruger, the photographer Cassandra Zampini and the South African artist William Kentridge.The Gallery Companion is hosted by writer and historian Dr Victoria Powell. It's a thought-provoking dive into the interesting questions and messy...
2023-11-0218 min
The Gallery CompanionWho Controls the Narrative?Shortlisted for the Independent Podcast Awards 2023. In this episode, I talk about Naomi Klein's new book Doppelganger, which takes the reader on a journey into conspiracy culture. I consider the power of storytelling in the spread of misinformation, and I think about the work of artists who interrogate the media and who question how power circulates in our world including the great Barbara Kruger, the photographer Cassandra Zampini and the South African artist William Kentridge.The Gallery Companion is hosted by writer and historian Dr Victoria Powell. It's a thought-provoking dive into the interesting questions and...
2023-11-0218 min
Honeydew Me143. Polyamory: How To Elevate Your Sex, Relationships, & Life By Unlocking Your Slutty HeartFirst up in our non-monogamy series we’re covering POLYAMORY… because WTF is it and would you ever be into it? That’s what we’re exploring in this episode with sex educator and therapist, Dr. Liz Powell. We cover:
What polyamory is and what it isn’t (aka all the things we get wrong when we think about polyamory)
Why we need to be examining the “relationship scripts” we’re given to figure out what we actually want
What the BENEFITS of polyamory are
What polyamorous relationships can look like
How sex can work in polyamorous r...
2023-09-061h 15Honeydew Me141. Degrade Me But In A Hot WayHey you dirty little slut… Dr. Liz Powell is BACK and this time they’re helping us break down degradation and humiliation play. We chat about:
What degradation play is
WHY degradation and humiliation can be turn ons
How sex and shame are connected in our brains
Indicators that this type of play might be for YOU
Boundaries and safe words
Examples of how to engage in this type of play
Aftercare and dealing with feelings of guilt/shame
Humiliation Play Resources: https://bit.ly/HHHStudent Learn more...
2023-05-241h 06
Dexterous Lifestyle PodcastYou are not messy, you just organize differently with Cas Aarssen of Clutterbug™ Part 2Join Andie and Kellie, with our episode guest, Cassandra “Cas” Aarssen. This is Part 2 of 2 of our episode with Cas.Cassandra Aarssen is the creator of Clutterbug™, a philosophy and community dedicated to helping people discover their unique organizing style. She has helped hundreds of thousands of families from all over the world declutter and organize their homes with her proven systems for success. Cas offers organizing and decluttering advice and support through her YouTube channel, Podcast, Books and her tv show, Hot Mess House on HGTV. She lives in Ontario Canada with her husband and their three...
2023-05-1125 min
Dexterous Lifestyle PodcastYou are not messy, you just organize differently with Cas Aarssen of Clutterbug™ Part 1In this new episode of Dextrous Lifestyle, we have Cassandra “Cas” Aarssen as our guest.Cassandra Aarssen is the creator of Clutterbug™, a philosophy and community dedicated to helping people discover their unique organizing style. She has helped hundreds of thousands of families from all over the world declutter and organize their homes with her proven systems for success. Cas offers organizing and decluttering advice and support through her YouTube channel, Podcast, Books and her tv show, Hot Mess House on HGTV. She lives in Ontario Canada with her husband and their three children.For the au...
2023-05-1025 min
Dexterous Lifestyle PodcastYou are not messy, you just organize differently with Cas Aarssen of Clutterbug™ Part 1In this new episode of Dextrous Lifestyle, we have Cassandra “Cas” Aarssen as our guest. Cassandra Aarssen is the creator of Clutterbug™, a philosophy and community dedicated to helping people discover their unique organizing style. She has helped hundreds of thousands of families from all over the world declutter and organize their homes with her proven systems for success. Cas offers organizing and decluttering advice and support through her YouTube channel, Podcast, Books and her tv show, Hot Mess House on HGTV. She lives in Ontario Canada with her husband and their three children.KEY TAKEAWAYS:00:00 Intro01:56 Whos is Cas an...
2023-05-0925 minFlop SoupRom Com Flops and Starbucks DropsSend us a textOn this Soup du Jour, we churn through some quick flops (Twitter, King Charles' coronation concert, Women CEOs finally outnumber CEOs named John), Glen & Sydney Gate, And Just Like That S2 trailer, and the Starbucks Oleato drink. We know we, like, *just* missed the Met Gala...but don't fret we'll have hot opinions next week. Links!Quick Flop sources: Blue Check faux pas, new Twitter knockoff app Bluesky, Taylor Swift Formula1 dating rumors, King Charles coronation flops, Vanderpump Rules stars at WHCD, Rihanna will play Smurfette, Women CEOs outnumber CEOs...
2023-05-051h 13Honeydew Me128. Fisting: The Key To Deeper, Fuller PleasureWe're diving (fist first) into FISTING with Dr. Liz Powell and you simply CANNOT miss this one. We chat about:
What fisting is
WHY it's worth trying out
How to ease into fisting
Prep... because there's a lot of prep
HOW to fist a vagina or butt
Fisting yourself
Positions
What to do once you're in there
Pain free removal
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-02-151h 03
This Might Get UncomfortableThe "Ugly" Side Of Personal Growth With Cassandra PowellPersonal growth may sound so fulfilling and such a great path to follow. However, there is a side to it that not many people realize or want to admit. From discomfort around taking responsibility to the victim mindset, there are “ugly” aspects of getting to empowerment. In this episode, Cassandra Powell shares the personal responsibility we have to fulfill, the biggest shift when it comes to connecting, and what personal growth really means. She shares how the goal is not to be “fixed” but to be fortified. Cassandra also talks about asking what people’s needs are, how our circles ca...
2023-01-2753 min
Chasing The InsightsCassandra Powell on mindset shifts and how to break out of people-pleasingIn this episode of Chasing the Insights, I talk to mindset expert Cassandra Powell. Cassandra talks to us about mindset shifts and how to break out of people-pleasing. Cassandra Powell helps passionate people accomplish big goals while shifting into an empowered mindset to increase daily satisfaction of life. She has helped over 700 clients move through fear, resistance, and discomfort to take action. She also runs the personal growth subscription box company, CoachCrate. She is from the foothills of Colorado but currently lives in Philadelphia with her gray tabby, Nali.
2023-01-1842 min
Snyder’s ReturnInterview - Cassandra MacDonald - Game Designer / TTRPG Content Creator / MCDMSend us a textToday I chat with Game Designer, TTRPG Content Creator, MCDM's Flee Mortals packet contributer and Skullport specialist - Cassandra MacDonald.We discuss her Content Creation for MCDM, the DMs Guild, the creation of the TTRPG Diesel, opportunities at Baldman Games and much more.You can find Cassandra and all of her associated content via the links below.Twitter:https://twitter.com/TheIceQueerhttps://twitter.com/helloMCDMhttps...
2022-12-2052 min
2022-12-191h 20
BeliefseedThe Secret Link Between Perfectionism, Boundaries, and Procrastination: Cassandra & Lisa Explain!Aiming for perfection creates an illusion of progress. But the reality is, it has little actual impact.
And while we may believe we want to release perfectionism, we might not feel safe enough to let go of the control that perfection pretends to bring us.
Because if we don't feel secure in our ability to survive failing, we'll hold onto perfectionistic ideals and stop ourselves from taking necessary risks.
As a consequence, we halt our own success. Because we're not giving ourselves a chance to really go for what we want.
So what...
2022-11-1748 min
Elevate: The Official Podcast of Elite Agent MagazineThe information advantage: Mindy Powell-Hodges on the rise of the property logbook and how you can use it to gain a competitive sales and rental edge
Imagine you could provide a buyer with a full history of a property, right down to the paint colours used, the warranties for appliances, and the name of the builder who completed that incredible renovation.
Would it make the property more attractive to the purchaser, could it improve your after-sales service?
What if you could cut the to-ing and fro-ing between property manager, landlord and tenant in the initial days of a tenancy by giving the renter everything they need to know about bin day, how the air-conditioner works and that fiddly alarm...
2022-10-2125 min
Life on MY Terms[4] How to Turn Failures into Opportunities (w/CoachCrate Founder Cassandra Powell)Have you ever been so afraid of failing at something that you decided not to try at all? Or has fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure?
Maybe you have tried something and did not meet the goal you set out for - so to you, it feels like failure.
Many of us have probably experienced this at one time or another. The fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we...
2022-07-2928 min
Turn Your Goals Into Reality With Theresa ForeverBest of: An Honest Conversation About Life, Success, & Everything In Between With One of My Favorite Mentors In just a few short days we'll be jumping into the third quarter of the year (which means we're already halfway through the year which is insane)! And with that in mind, I have a special treat for you! I got one of my favorite mentors Cassandra Powell, a natural entrepreneur and trailblazer to join us and share insights from her experience of creating multiple streams of income and working through the challenges that come with being a start-up company to help us overcome our fears and challenges that prevent us from experiencing our goals. Hi...
2022-06-0635 min
Secrets From The Saddle: All things Cycling PODCAST226. GYALDEM Cycling Collective TORONTO Women Group | Cassandra PowellIn this episode, you will learn about: GYALDEM a women\'s only cycling collective that was created in the Toronto area, one year ago and they are growing as more women are looking for a safe environment to ride bikes and explore.
2022-05-1100 min
Hot Mess Witchy ExpressThe Disappearance of Susan Powell - UnsolvedHey there squirrel friends! I apologize for taking so long to release another episode but here it is! Today Kate and I have a crazy one for you, the unsolved disappearance of Susan Powell. Susan was a devout mother of two who married a narcissist, Josh, who may have had a hand in her death. Come on in and listen to this crazy story. Tell us what you think!
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2022-03-011h 10
Let's NOT Get Into It with Mary and LeeEP 41: Squid Pro QuoTheme Music: “Strange Things Happen” by Stewart Copeland https://www.youtube.com/watch?v=qG7jOn8JgOkIntro Links:THE LAST HOUSE ON THE LEFT (1972) Trailer https://www.youtube.com/watch?v=gftu8RjqJ_oNeil Hamburger “Great Phone Calls” https://www.youtube.com/watch?v=JUeoUGTFSZg&t=2074sLong John Nebel Wikipedia Page https://en.wikipedia.org/wiki/Long_John_NebelDan Quayle Bloopers https://www.youtube.com/watch?v=S_xcaBdBHf4Lou Reed Meets the Press (1974) https://www.youtube.com/watch?v=IeMIWCxHgQkTAXI DRI...
2021-10-2257 min
Soul, Songs & ShenanigansWrapping up Season 5Cassandra shares that this past season was filled with some challenging times but she also saw God’s hand at work. She also shares the story behind receiving her ministerial licence and how she had to overcome fear to follow the leading of God.
2021-06-3027 min
Turn Your Goals Into Reality With Theresa ForeverAn Honest Conversation About Life, Success, & Everything In Between With One of My Favorite MentorsIn just a few short days we'll be jumping into the third quarter of the year (which means we're already halfway through the year which is insane)! And with that in mind, I have a special treat for you! I got one of my favorite mentors of all time Cassandra Powell, a natural entrepreneur, big dreamer, and trailblazer to join us and share gems and insights on how we can overcome our fears and challenges this quarter so that our dreams and ideas can become tangible results that we get to share with the world! You're not g...
2021-06-2835 minSoul, Songs & ShenanigansMind Your MouthWhat we say…How we say it..Matters! Words are powerful and can have a lasting affect on someone positively or negatively. Cassandra shares a couple of personal experience where someone’s words made an impact on her.
2021-06-2319 minSoul, Songs & ShenanigansSong Inspo 🎶 (2) Choose “JOY”This episode, Cassandra shares the song “Joy” by the group For King & Country. She shares how she has to make an intentional effort to choose joy, especially when faced with moments that are difficult.
2021-06-1624 minSoul, Songs & ShenanigansWhen God Makes Room For Your Gift w/Wesley AdiWesley Adi shares his story behind how he got his start in photography and how that opened a door for him to be one of the photographers at the NBA FINALS in 2019 when the Toronto Raptors won the championship! Through every opportunity great and small, Wesley attributes all of his success to God. He also shares powerful life lessons that God has shown him.
2021-06-0954 minSoul, Songs & ShenanigansTaking Time Out to CelebrateThere is much to celebrate and be thankful for! Cassandra shares her love for these great moments and shares the testimony behind what her family is currently celebrating! (No not another baby) 😆
2021-06-0220 minSoul, Songs & ShenanigansSpa For The Soul (Learning how to Rest)Our society will often view someone or themselves as productive if they lead a busy life. Value is placed on how much one can get done in the shortest amount of time. Because of this, many end up drained and burnt out. Understanding how to rest and when to rest is important to ones overall well-being.
2021-05-2615 minSoul, Songs & ShenanigansThe Tortoise & The Hare (Part 2)In this episode, Cassandra continues sharing on life lessons learned when it seems like God’s timing is slow at times, and when it doesn’t seem to match up with our personal timetable. Cassandra shares some of the struggles that she faced when she left her business & network to start over in a brand new city.
2021-05-1921 minSoul, Songs & ShenanigansThe Tortoise & The HarePerhaps you feel like the tortoise in your life where everything seems to be moving much slower than you like. It may seem as though others are way ahead of you. Cassandra shares her thoughts on this familiar childhood story and how she has learned the value of keeping a slow and steady pace in her life.
2021-05-1221 minSoul, Songs & ShenanigansSong Inspo 🎶 (1) “Million Little Miracles”This week Cassandra introduces a new feature to the show, where you’ll have the opportunity to hear what inspires some of the song choices on the show. The first song features song “Million Little Miracles” by Elevation Worship & Maverick City. Cassandra also shares a couple of miracles that have taken place in her life.
2021-05-0523 minSoul, Songs & ShenanigansThe Running Dream 🏃🏾♀️ w/Andre PowellCassandra and her husband Andre share funny stories of gym classes and the bowling epic fail on Cassandra’s part. Also how the running dream began for her and lessons that she’s learning with this new challenge and how Andre is coaching her through this new adventure!
2021-04-2828 minSoul, Songs & ShenanigansTrusting God in the ChaosHave you ever experienced a time in your life where it seemed like if it wasn’t one thing it was another? Cassandra shares her testimony of how she had to choose to trust God in the midst of chaos and how God kept her family in the midst of it all.
2021-04-2133 minMind Over MurderCassandra Hailey and Colonial Parkway Murders: Case Stalled?Welcome to "Mind Over Murder." In this episode, co-hosts Kristin Dilley and Bill Thomas speak with Teri Hailey Holman and Paula Hailey Meehan, sisters of Cassandra "Sandy" Hailey, who together with her date, Keith Call, went missing on the Colonial Parkway in Williamsburg, Virginia, April 10, 1988. They expression their frustration with the FBI and the fact that the investigation into the Colonial Parkway Murders seems stalled.Citizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Featured Case from Othram and DNAsolves...
2021-04-1250 minMind Over MurderCassandra Hailey and Colonial Parkway Murders: Her Sisters RememberIn this episode, co-hosts Kristin Dilley and Bill Thomas speak with Teri Hailey Holman and Paula Hailey Meehan, sisters of Cassandra "Sandy" Hailey, who together with her date, Keith Call, went missing on the Colonial Parkway in Williamsburg, Virginia, April 10, 1988.Citizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Reporter Andy Fox of WAVY TV News 10's story on the unsolved murders of Brian Pettinger and Laurie Ann Powell: "Could These Two Cold Cases Be Part of the Colonial Parkway...
2021-04-0549 minSoul, Songs & ShenanigansReset For Your Mind, Body & Spirit (Part 3) w/Karena McElhaney (Physical Health)As we conclude this series, Cassandra chats with nutritionist & personal trainer Karena McElhaney about creating a lifestyle of health & wellness by implementing practical & sustainable goals. Notepad & HEALTHY snack recommended for this one 😆
2021-03-3133 minSoul, Songs & ShenanigansReset For Your Mind, Body & Spirit (Pt 2) w/Genevieve Alao (Healthy Mind)As we continue this series, Cassandra is joined by Psychotherapist, Genevieve Alao. Listeners will enjoy the down to earth and straight forward approach that Genevieve brings to the topic of mental health! This episode is filled with great insights and practical information that will help you in your Reset journey!
2021-03-2438 minSoul, Songs & ShenanigansReset for your Mind, Body & Spirit. (Part 1) (Spiritual Health)As we enter into the season of spring, we may be preparing by doing some spring cleaning, and decluttering. This 3 part series we will chat about pushing the Reset button spiritually, physically & mentally. This episode Cassandra will share her journey of letting go of the things that held her back from growing in God.
2021-03-1724 minSoul, Songs & ShenanigansLittle Awesome ThingsWhen we go through hard times we often have a difficult time seeing the good in our lives. Cassandra shares about how God is helping her to change her perspective in these moments. She also talks about “The Book of Awesome” by Neil Pasricha, a couple of takeaways from that and a few from her personal list!
2021-03-1017 minSoul, Songs & ShenanigansWhen God Rescues You w/Ricardo HatfieldRicardo is a gifted worship leader, musician & minister with a great sense of humour, and that fun loving personality comes out in this conversation! He also shares the story behind being adopted and the miracle that took place in his life when God rescued him.
2021-03-0342 minSoul, Songs & ShenanigansCommunicate Well (Part 2) w/Julie ChristiansenCassandra speaks with her friend Julie who is a Registered Physotherapist, author, communicator amongst many other accomplishments! Julie gives insights on how we can communicate effectively in an approach that is down to earth and approachable.
Be ready to laugh and learn in this episode!
2021-02-2450 minSoul, Songs & ShenanigansCommunicate Well (Part 1)In this new series, we are going to be breaking down steps that will help you with communication both personally & professionally. In this episode, Cassandra shares communication fail stories and how those experiences have helped her to become better at communicating with others.
2021-02-1727 minSoul, Songs & ShenanigansKnowing Your Love LanguageAs we continue in our Love Series, it’s important that we know how we give and receive love. This week we chat about the 5 Love Languages book and the importance of loving well in our relationships!
2021-02-1014 minSoul, Songs & ShenanigansLoving YourselfThis is the first episode of the Love Series. Before we can love others and present our best self, we have to love God and love ourselves. Cassandra shares some insight that will help you to Love Well!
2021-02-0320 minSoul, Songs & ShenanigansBecome Uncomfortable With Being ComfortableOur comfort zone holds us back from our potential and purpose that God has placed within us. Cassandra shares her journey of becoming fed up with settling for less than her potential. Hear how she has stepped out of her comfort zone spiritually & physically and how it’s changing her life for the better.
2021-01-2727 minSoul, Songs & ShenanigansDon’t Get Caught In the Comparison TrapWe have all at one point or another compared ourselves to someone else. If we’re not careful we can become trapped in that place. There are steps that we can take to be set free. Cassandra shares her experience with this and offers spiritual & practical tips that will help you to overcome!
2021-01-2014 minSoul, Songs & ShenanigansReflections & New ThingsThis episode, Cassandra shares some of the funny stories & testimonies that took place in 2020, as well as implementing affirmations over resolutions that are helping her perspective for 2021!
2021-01-1326 minSoul, Songs & ShenanigansWrapping It All UpIn this final episode of the SSS show for Season 3 and the end of 2020; Cassandra shares another Christmas memory, when Andre proposed to her, and the fun details of the that story. She also chats about some final reflections for this year.
2020-12-1621 minSoul, Songs & ShenanigansChristmas Stories & Family Shenanigans w/Andrew SommersCassandra introduces you to her brother Andrew, and they share some of their favourite memories and funny stories of their childhood. From Christmas stories to memorable gifts and moments that still make them laugh to this day!
2020-12-0926 minSoul, Songs & ShenanigansChristmas Fails & Learning To Go With the FlowThis week Cassandra shares a couple of humorous stories of Christmas plays that didn’t go exactly how she had planned, and how she learned to take the focus off of her expectations and put the focus on the real reason why she was doing it in the first place!
2020-12-0218 minSoul, Songs & ShenanigansEmbracing Seasons & Changes In Your LifeIt can be challenging to stay positive when difficult things come our way. But it is possible to find joy in these seasons! Cassandra shares how she allowed God to change her perspective. She also shares some fun stories of a “camping fail” and also how she has chosen to enjoy this current Winter season.
2020-11-2520 minSoul, Songs & ShenanigansPushing Past the PlateauIt can be a struggle when we hit a plateau, physically, mentally & spiritually, but with God’s help he will give us the strength to break through. Cassandra shares more of her weight loss journey and how God has used that to impact her walk with him.
2020-11-1820 minSoul, Songs & ShenanigansA Hope & A Future w/Elenee YoungSinger/Songwriter Elenee Young shares her amazing testimony of how God took her and healed her from a life where she suffered from abuse and neglect and how he turned her life around. She always shares the story behind a couple of songs that she has written. She is a living testimony of a “Hope and a Future”!
2020-11-0442 minSoul, Songs & ShenanigansGetting Your Day Started RightHow we start our day will set us up for the remainder of your day. Cassandra shares tips that have helped her to become more productive, confident & intentional with how she begins her day. And why it was important to leave the “snooze” ministry alone!
2020-10-2818 minSoul, Songs & ShenanigansGetting Yourself OrganizedCassandra shares stories of how she used to be late for everything, disorganized & lacked time management and how putting systems in place in her life turned that all around.
2020-10-2133 minSoul, Songs & ShenanigansBloom Where You Are PlantedSharing insights from the biblical character “Joseph” we are discussing the importance of blooming where we are planted, and recognizing that when we feel “stuck” it’s actually an opportunity for us to learn, grow & mature.
2020-10-1422 minSoul, Songs & ShenanigansGetting Over Your FeelingsCassandra shares the challenges she has faced when she has given power to her feelings & emotions and how they have hindered her growth and how she is learning how to overcome them. This episode was recorded on her daily walk.
2020-09-3016 minSoul, Songs & ShenanigansTransitions (Part 3) w/Akil ThompsonAs we continue this series, friend to the show Akil Thompson joins the conversation and shares his process when change takes place in his life, as well as his testimony of transitioning with his family from one country to another and how God provided. Lots of wisdom, laughter and tips!
2020-09-2340 minSoul, Songs & ShenanigansTransitions (Part 2)Cassandra shares the rest of the story this week, and testimonies of how God kept them when they went from over three incomes down to one. If you are in a season of transition & you need encouragement be sure to listen to this series.
2020-09-1625 minSoul, Songs & ShenanigansTransitions (Part 1)Transitions means change, and that is something we are not comfortable with. Cassandra shares tips on how you will know when you’re going through a transition and tips to walk it out. Hear the story behind God moving her family to the city of London, and the process they went through.
2020-09-0952 minSoul, Songs & ShenanigansWaiting On God (Part 2)This episode, the conversation about “Waiting on God” continues. Cassandra shares how we can wait well, and how to be intentional during those seasons, so our walk with God will stay strong.
2020-09-0221 minSoul, Songs & ShenanigansWaiting On God (Part 1)Waiting on God is important in our Christian walk. Understanding why we need to wait and what pitfalls we can avoid helps us in this process. This episode, Cassandra shares what she is learning about this topic and the blessing she has discovered in waiting.
2020-08-2623 min
LifeChurchPraise & Worship SundayWelcome to our Praise and Worship Sunday service. Today we are joined by Sis. Cassandra Powell and her family. We pray you enjoy and are blessed by her music ministry today!
2020-08-2446 minSoul, Songs & ShenanigansTrusting God With Your Dreams w/Shelly-Ann BrownIt takes hard work, sacrifice, perseverance, commitment & consistency to see a dream come to fruition. Relying on God for strength & direction is what Shelly-Ann Brown in her journey to the Olympics. Even with the rewarding outcome, she says “the process was more important than the outcome”. Listen in and be inspired & challenged in your own personal journey .
2020-08-1950 minSoul, Songs & ShenanigansGod Is In The DetoursIt can be frustrating when our plans don’t go the way that we expected them to. Cassandra shares a couple of stories where turning down an opportunity that could have propelled her music career and a failed relationship that let her know that God is in the detours.
2020-08-1233 minSoul, Songs & ShenanigansOvercoming ChallengesAs we all know, at times “Life happens”, we are all faced with different challenges. Knowing how to overcome them is important. Cassandra shares 7 tips that help her when she faces difficult times & seasons.
2020-08-0522 minSoul, Songs & ShenanigansOvercoming PerfectionismDo you feel like a failure when everything doesn’t go according to how you planned it? Maybe you are an “all or nothing” type of person, and have a hard time adjusting when things are out of your control. Cassandra shares how being a perfectionist was a struggle for years until she allowed God to help her overcome this insecurity.
2020-07-2924 min
Lore and Legend : Tales From Our Mythic PastThe Binding of Cassandra · Prologue IICW: Disturbing scenes, violence against women & implied sexual threat The Binding of Cassandra is the second of four 'mini-episodes' or prologues to our second season of Lore & Legend, which focuses on Greek mythology. Season 2: The Gates of Dream explores the Gods and Spirits of the Greek Underworld - the Lands of Dream, Death, and Darkest Fate. The Gates of Dream features 4 mini-sodes and 9 full episodes with myths and legends interpreted by storytellers Rick Scott and Sebastian Odell, authentic music from lyre players Michael Levy and the Seikilo museum of ancient instruments, and soundtracks by composer Cal...
2020-07-2309 minSoul, Songs & ShenanigansUnapologetically Me w/Michael ManhertzLearning how to be comfortable in your own skin is a process. Michael shares his journey of faith, music and ministry and how he’s been able to learn how to live his life with intention & purpose.
2020-07-2229 minSoul, Songs & ShenanigansConquering The Climb w/Andre PowellCassandra is joined by her husband Andre, who shares his perspective on what it takes to build momentum in your life so those moments will help you when the challenging times come.
2020-07-1535 minSoul, Songs & ShenanigansAppreciate The Little ThingsIt’s so easy to take for granted the things that God has blessed us with. And many times we focus on the big moments in life, but it’s important that we also appreciate the little things in life!
2020-07-0121 minSoul, Songs & ShenanigansThat’s Goals! W/Tee ForeverThis episode we chat with Theresa (Tee Forever) who is an Entrepreneur & Coach. We discuss goals, the things that hinder us, how to overcome them and practical ways we can get things in motion!
2020-06-2432 minSoul, Songs & ShenanigansThe Struggle Is Real But Don’t Allow Defeat to be an OptionWhen we are working towards our goal or a dream their are obstacles along the way, but how do we persevere and what lessons can we learn on our journey? This week your hosts shares her stories about lessons she is learning currently that include her new bike!
2020-06-1719 minSoul, Songs & ShenanigansGetting Back to the Simple Life (Part 3) “Mind Check”As we continue with the series, this episode we are chatting about taking inventory on the the things that we are allowing into our thoughts, and how to combat the negativity.
2020-06-1019 minSoul, Songs & ShenanigansGetting Back to the Simple Life (Part 2) “Overcoming Fear”Fear hinders us from so many good things that God wants to do with our lives. This episode, your host will share her story on how she has been able to overcome fear and lessons she’s still learning with this topic
2020-05-2727 minSoul, Songs & ShenanigansGetting Back To The Simple Life (Part 1) (Chantelle Christiansen & Wesley Adi)Often we get caught up in the busyness of life and can get overwhelmed by various challenges that come our way. Many times we over complicate things and forget to give our cares to God. This series will inspire you to slow things down and reflect on the simple things in life. Part of this will be hearing childhood memories from guests.
2020-05-2027 minSoul, Songs & Shenanigans“Don’t Allow Your Mistakes To Define You” (Part 3) w/Trevor MiltonThis episode you’ll have the opportunity to hear the other side of the story! As we chat with Trevor. You’ll learn about how he walked away from God, the in-between and the beautiful way that God restored him.
2020-05-1341 minSoul, Songs & Shenanigans“Don’t Allow Your Mistakes to Define You” (Part 2) W/Shannon MiltonThis week, you’ll get to meet my friend Shannon Milton! She’s down to earth, real and she has faced some really difficult challenges in her life. She shares, how she came to the Lord and now lives a life that is filled with peace, joy and freedom!
2020-05-0652 minSoul, Songs & ShenanigansDon’t Allow Your Mistakes to Define You! (Part 1)When we make mistakes, sometimes we have a hard time getting past it. We can struggle with feelings of shame & guilt and if we are not careful we can allow that mistake to define us. Listen in as your host shares how she has found her way from being guilt ridden to being set free.
2020-04-2914 min