Shows
Be Well Sis: The PodcastFarewell, Sis…Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an afterthought.What followed was you, showing up week after week, listening and sharing and passing the show along to someone you love. You made this something I...
2026-05-2714 minBe Well Sis: The PodcastThe Exhaustion of Pretending: Finding Clarity and PeaceFeeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life.Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true non-negotiables, and why meaningful change doesn't require a full life overhaul.In this episode:Recognizing the exhaustion that comes from overextending yourselfOutgrowing rhythms, relationships, and routines that no longer...
2026-05-2007 minBe Well Sis: The PodcastA Letter to My Younger SelfYou've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have...
2026-05-1322 minBe Well Sis: The PodcastNobody Warned Us: Perimenopause & Black WomenBlack women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and gives you the tools to advocate for yourself in any medical setting.What we cover:Why perimenopause can start in your 30s — not just your 50sThe symptoms most commonly misdiagnosed as stress, anxiety, or depressionWhat the data says about Black women — earlier onset, more severe symptoms, and a significant treatment gapThe connection between chronic stress, structural racism, and accelerated reproductive agin...
2026-05-0619 minBe Well Sis: The PodcastRage Reads, Smut, and Soul Work: Your Spring Reading RxSpring reading season is here and Dr. Cassandre has your wellness reading list covered. Five book recommendations across five categories: romance, memoirs, self-help, historical fiction, and smut. Something on this list will meet you exactly where you are.BOOKS IN THIS EPISODE:Romance: You Made a Fool of Death with Your Beauty by Akwaeke Emezi Memoirs: The Soul Instinct by Beatrice Dixon and Worthy by Jada Pinkett Smith Self-Help Stack: The Black Joy Playbook by Tracey Michae’l Lewis-Giggetts, Less is Liberation by Christine Platt, and The Body Is Not an Apology by Sonya Renee...
2026-04-2918 minBe Well Sis: The PodcastBrain Fog or Brain Drained?If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandre Dunbar dives into the impact social media is having on our brains, what that means for those of us experiencing perimenopause, and how to reverse the effects! In this episode, we discuss:What short-form content actually does to your dopamine system and why it is not a willpower problemThe neuroscience of the scroll: theta brainwaves, t...
2026-04-2221 minBe Well Sis: The PodcastHealing Out Loud: Before and After the DiagnosisIn this special episode, host Dr. Cassandre Dunbar takes listeners inside the Johnson & Johnson Healthy eVoices Conference in Princeton, New Jersey — a gathering of hundreds of health advocates from across the country, all living with chronic illness.Cassandre sat down with eight extraordinary women and asked them all the same question: How did you become an advocate?None of them planned it. Most of them were chosen - by a diagnosis, by a moment of crisis, by the simple fact that no one who looked like them existed in the spaces they needed most....
2026-02-2522 min
BooB BooB, le podcast sur l’allaitement par des pros de santé : des infos fiables, sans tabou ni culpabilité. À écouter en tétée (ou pas) !47. Cassandre : troisième accouchement, troisième allaitement… la suite.Aujourd’hui, on vous propose un épisode un peu particulier… (encoooore)Parce que c’est Cassandre, l’une des voix de ce podcast, qui passe de l’autre côté du micro, again !Troisième accouchement, troisième allaitement et pourtant, une aventure totalement différente.Un projet d’AVAC2 (accouchement voie basse après 2 césariennes) qui ne s’est pas déroulé comme prévu, une césarienne participative, un allaitement plein de douceur et… quelques galères aussi.On va donc parl...
2026-01-2851 min
BooB BooB, le podcast sur l’allaitement par des pros de santé : des infos fiables, sans tabou ni culpabilité. À écouter en tétée (ou pas) !Extrait épisode 47 : Cassandre : troisième accouchement, troisième allaitement…La suite3ᵉ accouchement. 3ᵉ allaitement.On pourrait croire que tout roule…Et pourtant.Cassandre nous partage ce qu’on n’ose pas toujours dire quand on “a déjà vécu ça”. Les surprises, les fragilités, et ce moment précis où tout peut basculer.La suite dans l’épisode disponible MÈRE-crediSpoiler : l’expérience ne fait pas tout.Bonne écoute. C’est l’heure de la tétée. Hélène & Cassandre...
2026-01-2701 min
Be Well Sis: The PodcastAmerican Soul: The Healing Power of Black Food & Self-Care with Anela MalikAuthor and creator Anela Malik joins Dr. Cassandre Dunbar to explore American Soul: The Black History of Food in the United States. Together they unpack the wellness wisdom in Black food traditions—and how honoring soul food can be a radical act of self-care.In this episode, we discussed:• How National Geographic discovered Anela Malik and sparked American Soul• Why Black and Indigenous foodways were the first “farm-to-table” movement• The real story behind soul food and wellness• Writing a book while running a business + navigating ADHD📌 Resources & Links Fol...
2025-10-1528 min
BooB BooB, le podcast sur l’allaitement par des pros de santé : des infos fiables, sans tabou ni culpabilité. À écouter en tétée (ou pas) !Extrait épisode 35 : 3ème grossesse, 3ème allaitement. Les confidences de Cassandre.Dernière grossesse. Dernier allaitement.Un chapitre unique qui se referme, une aventure à savourer une ultime fois… Comment s’y préparer ?Dans cet épisode, Cassandre partage ses confidences mais aussi une mine de conseils :vivre sa grossesse et préparer la naissancepenser à la valise de maternité et au projet de naissance anticiper l’allaitement… et l’aprèsUn épisode tendre et concret, à écouter comme une conversation entre amies, pour aborder sereinement cette « dernière fois »Bonne écoute.
2025-09-2301 min
BooB BooB, le podcast sur l’allaitement par des pros de santé : des infos fiables, sans tabou ni culpabilité. À écouter en tétée (ou pas) !Extrait épisode 32 : « Le guide complet de l’allaitement »: le livre qu’on aurait rêvé avoir, avec les autrices Hélène & Stéphanie.Le guide complet de l’allaitement : le livre qu’on aurait toutes rêvé planquer dans notre valise maternité entre le pyjama d’allaitement et le paquet de biscuits (petit rappel les sœurs : les maltesers sont galactogènes askip !).Dans ce nouvel épisode, un peu différent des autres, Cassandre se met dans la peau d’une journaliste pour interviewer son acolyte Hélène et Stéphanie, diététicienne du compte @feedgoodnutrition.Elles nous racontent comment est née l’idée d’écrire LE livre qui rassemble enfin t...
2025-08-1902 minBe Well Sis: The PodcastHalfway There: A Mid-Year Goal Check, Summer Book Stack, and Brain HackWe’re halfway through the year—and it’s the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she’s been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.She also shares a few things on her radar, including the Insight Timer app, a powerful 7-day meditation series by Justin Michael Williams, the joy of writing on Substack, and the underr...
2025-07-1620 min
Be Well Sis: The PodcastNavigating Life, Love, and Literature with She Well ReadWhat does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.In this episode, Cassandre is joined by Alana and Samra, co-hosts of the She Well Read podcast—a book club for every kind of reader. Together, they explore the intersections of creativity, community, and self-discovery while reflecting on their journeys through mental, physical, and spiritual wellness.The conversation spans everything from the challenges of launching a podcast to navigating relationships in your twenties, and how literature can of...
2025-07-0247 min
Be Well Sis: The PodcastNo Holes Barred: A Conversation with Mandii BIn this bold and honest conversation, Dr. Cassandre Dunbar is joined by the unapologetic and insightful Mandii B — co-host of the Decisions Decisions podcast and co-author of the new book No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodies and desires. Mandii shares the personal experiences that shaped her — including her evolving relationship with her mother, the power of therapy, and how New York City’s energy helped sharpen her self-awareness.T...
2025-06-2544 minBe Well Sis: The PodcastFree-ish Since 1863Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit of Black liberation, this conversation invites listeners to look inward.What does freedom feel like in your body? In your relationships? In your rest?Through storytelling, cultural critique, an...
2025-06-1809 min
BooB BooB, le podcast sur l’allaitement par des pros de santé : des infos fiables, sans tabou ni culpabilité. À écouter en tétée (ou pas) !23. Allaiter enceinte : ce qu’il faut savoirAujourd’hui, on aborde un sujet à la croisée de deux grandes aventures : l’allaitement et la grossesse. Peut-on vraiment continuer à allaiter quand on est enceinte ? Est-ce dangereux pour le bébé à venir ? Pour l’aîné ? Est-ce que le lait change ? Est-ce que c’est douloureux ? Et qu’en est-il de cette fameuse fatigue qu’on redoute tant ?Si tu es enceinte et que tu allaites encore, si tu te poses mille questions, si ton entourage te met la pression ou si tu as simplement besoin d’y voir plus clair : cet épisode est là pou...
2025-06-0430 minBe Well Sis: The PodcastMotherhood Changed Me — And I’m Still BecomingIn this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function.From quiet joys to the challenges that often go unnamed, Cassandre offers an honest look at the layered reality of motherhood.This episode is a gentle reflection for anyone who mothers — in ways both visible and invisible — and a reminder that change, vulnerab...
2025-05-2111 min
Be Well Sis: The PodcastTV, Identity & BelongingWho said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness. From community, to representation, to escapism, we dive into the many ways in which watching tv might just be what you need. In this episode, Dr. Cassandre Dunbar is joined by media experts Dr. Michele Foss and Ashley Johnson, the dynamic duo behind The TV Doc Podcast. Together, they unpack how television and media shape our sense of identity, belonging, and emotional wellness—especially for Black and mixed-race fo...
2025-05-1437 min
Be Well Sis: The PodcastA Self-Care Reset: Travel, Venting & the Power of Slowing DownIn this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.If you’ve been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.Topics Cover...
2025-05-0729 minBe Well Sis: The PodcastSurvival ModeFeeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” But beneath the surface? Exhausted, disconnected, and stretched way too thin.We explore:What survival mode really looks like (even when you're "doing fine")The science of chronic stress and how it affects your body and brainSymptoms of a dysregulated nervous system you might be ignoringSmall but powerful ways to begin feeling safe, soft, and regulated againWhy joy, rest, and boun...
2025-04-0921 min
BooB BooB, le podcast sur l’allaitement par des pros de santé : des infos fiables, sans tabou ni culpabilité. À écouter en tétée (ou pas) !9. Allaitement dans les années 80 avec Annick« Femmes des années 80, femmes jusqu'au bout des seins » disait un certain Michel.Alors si on ne doute pas de sa définition "être une femme" on s'est demandé : c'était quoi être une mère dans les années 80 ? Enfin plutôt une mère allaitante ?Parce que si vous nous écoutez c'est potentiellement parce que vous allaitez ou voulez allaiter. Si nos calculs sont bons, vous êtes sûrement génération 80-90.Ambiance walkman, cassette VHS, inspecteur gadgets, club Dorothée, Naf Naf, chipie et Polly pocket. On...
2025-01-2234 min
Curated by CultureS3.Ep.20: Proverbs 31 Type of LoveSend a textOn this episode, Cassandre dives deep into the timeless wisdom of Proverbs 31 and explores its relevance for today’s younger generations. She examines the growing divide between Black Men and Women, discussing the unique challenges and expectations each faces. Cassandre emphasizes the importance of understanding our individual callings and the transformative power of wisdom in shaping our identities. Tune in for insightful reflections and practical advice on how we can bridge gaps and embrace our roles with purpose.
2024-11-2640 minCurated by CultureS3.Ep.20: Proverbs 31 Type of LoveSend us a textOn this episode, Cassandre dives deep into the timeless wisdom of Proverbs 31 and explores its relevance for today’s younger generations. She examines the growing divide between Black Men and Women, discussing the unique challenges and expectations each faces. Cassandre emphasizes the importance of understanding our individual callings and the transformative power of wisdom in shaping our identities. Tune in for insightful reflections and practical advice on how we can bridge gaps and embrace our roles with purpose.
2024-11-2640 minCurated by CultureS3.Ep.16: Love, Truth & LeadershipSend a textOn this episode, Cassandre discuss the critical lack of wisdom, good leadership, and discernment as we navigate today's world (a time of Revelations). Cassandre discusses the importance of wise leadership and fostering a culture that understands that discernment is not only the responsibility of leaders but also of the individual.
2024-10-3145 minCurated by CultureS3.Ep.16: Love, Truth & LeadershipSend us a textOn this episode, Cassandre discuss the critical lack of wisdom, good leadership, and discernment as we navigate today's world (a time of Revelations). Cassandre discusses the importance of wise leadership and fostering a culture that understands that discernment is not only the responsibility of leaders but also of the individual.
2024-10-3145 minCurated by CultureS3.Ep.10: For the Love of BusinessSend a textOn this episode, Cassandre discusses essential strategies for building a business that not only survives but thrives by earning the love and loyalty of your clients. From crafting exceptional customer experiences to setting policies and rules that resonate, Cassandre explores the intricacies of fostering a business environment that stands out. Dive into the concept of the "Keith Lee effect," accountability in business, and the valuable lesson of not taking things personally in the world of entrepreneurship.
2024-02-0836 minCurated by CultureS3.Ep.10: For the Love of BusinessSend us a textOn this episode, Cassandre discusses essential strategies for building a business that not only survives but thrives by earning the love and loyalty of your clients. From crafting exceptional customer experiences to setting policies and rules that resonate, Cassandre explores the intricacies of fostering a business environment that stands out. Dive into the concept of the "Keith Lee effect," accountability in business, and the valuable lesson of not taking things personally in the world of entrepreneurship.
2024-02-0836 minCurated by CultureS3.Ep.8: Love and AwarenessSend us a textOn this episode Cassandre discusses the connection between love and awareness. Exploring the notion that real love involves making each other conscious of the unseen, we navigate through the landscapes of self-awareness and the intricate discussion of mental slavery.
2024-01-2639 minCurated by CultureS3.Ep.7: More Money, No ProblemsSend us a textIn part two of 'The Love of Money', Cassandre continues the conversation and delves into the significance of our spending choices and the impact of the dollar within our communities. Continuing the conversation on financial awareness and the power of conscious consumerism, which is crucial for fostering positive change.
2024-01-1936 minCurated by CultureS3.Ep.6: The Love of MoneySend us a textCassandre discusses the love of money, its connection to greed, and the impact of our collective spending power. Understanding how our financial choices and consumer behavior influence broader economic and social dynamics is crucial for fostering awareness and positive change.
2024-01-1136 min
Be Well Sis: The PodcastBreak the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel BuquéIn this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type of trauma that is passed down through generations and can affect our biology. They highlight the importance of addressing and healing intergenerational trauma to break the cycle and create healthier family dynamics. Guest Spotlight: Dr. Mariel Buqué, an Afro-Dominican Psychologist, and author of "Break the Cycle: A Guide to Healing Intergenerational Trauma," has woven her holistic appr...
2024-01-0248 min
OrgasMic : le podcast des femmes qui ont décidées de se choisir ⚡️4. Ce que tes cheveux disent de toi ⚡️ avec Manuela MoineManuela Moine nous partage sa vision du cheveux, ce que dit notre chevelure de nous et comment l'aimer davantage ! 🔥 Les temps forts du podcast 1:05 : Manuela et son rapport aux cheveux 3:30 : Comment être à l'écoute de sa chevelure 6:50 : L'influence de ma personnalité sur ma chevelure 13:12 : Les hommes et leur chevelure 15:44 : Nos cheveux sont ce que nous sommes 16:46 : Retour au naturel ? 18:28 : L'importance du cuir chevelu 21:50 : Comment avoir une plus belle chevelure ? 22:25 : Mettre de la conscience dans sa coupe 25:00 : Est ce que nos cheveux sont des cap...
2024-01-0227 min
OrgasMic : le podcast des femmes qui ont décidées de se choisir ⚡️0. Participer à faire Jouir les femmes ⚡️ avec Cassandre RolandParticiper à faire Jouir les femmes Dans cet épisode je te partage un petite peu de moi, mon histoire et le chemin qui m'a amenée à créer les Jouissives ! 🔥 Les temps forts du podcast1:14 : Qui je suis ?1:50 : Le monde magique de mon enfance4:42: Perte de mes modèles féminins09:02 : Devenir mère : ma solitude et mes ombres12:02 : Découverte des cercles de femmes et du féminin sacré15:50 : Lignée maternelle et expérience transcendantale20:10 : Participer à faire Jouir les femmes 23:00 : Créa...
2023-12-2629 minCurated by CultureS3.Ep.4: Spiritual LoveSend us a textCassandre explores the root of spirituality and what it means to be a spiritual being, which is a profound and introspective journey. Spirituality often encompasses a personal connection with the self, others, and the broader universe, and it can manifest in various ways for different individuals.
2023-12-2429 minCurated by CultureS3.Ep.2: Black LoveSend us a textCassandre discusses Black Love from a unique perspective and highlighting its urgency in today's climate. Black Love can encompass various dimensions, including romantic relationships, familial bonds, and the broader sense of unity and support within the Black community.
2023-12-1326 minCurated by CultureS3.Ep.1: The Love of HumanitySend us a textAnd we're back! Season 3 kicks off with a bang, as the love-a-lution continues. Cassandre discusses todays most trending topic, while exploring what it means to be human and what she thinks the love of humanity looks like.
2023-12-0637 minBe Well Sis: The PodcastRediscovering the World and Ourselves with Ashley N. CompanyStay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! Guest Feature: In this episode, Cassandre speaks with Ashley Company, the CEO and founder of Jelani Travels. Ashley shares the story behind Jelani Travels, which started as a nonprofit that took three Black girls to Ghana. Despite initial challenges in raising funds, Ashley's determination and personal investment led to the success of the firs...
2023-09-1347 minCurated by CultureS2.Ep.23: Unconditional LoveSend us a textOn this episode Cassandre discusses God's unconditional love and the power of finding purpose.
2023-04-1430 minCurated by CultureS2.Ep.22: I Love You, ManSend us a textOn this episode Cassandre curates a conversation on the strength of a man and her thoughts on how we grow to loving ourselves more.
2023-04-0730 minCurated by CultureS2.Ep.21: The Love of a WomanSend us a textOn this episode Cassandre discusses the challenges that women continue to face and the needs for stronger boundaries and standards.
2023-03-3129 minCurated by CultureS2.Ep.20: Love Don't Live Here AnymoreSend us a textOn this episode Cassandre curates a conversation around the lack of understanding between men and women and learning to having a better understanding of self. A discussion on the love that has been abandoned.
2023-03-2434 min
Mon SOPKN°12 : Les symptômes du SOPKDe nombreux symptômes sont rattachés au SOPK. Si certains sont très connus, car rattachés au diagnostic du syndrome, d'autres sont moins évoqués. Aujourd'hui, je fais un point avec toi sur tous les symptômes du SOPK.
Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/
Je te souhaite une belle écoute 🌻
Cassandre 🌿
Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos
2023-03-1409 minCurated by CultureS2.Ep.19: For the Love of Hip-HopSend us a textOn this episode Cassandre curates a conversation about growing up with Hip Hop music, it's evolution and her hopes for its future.
2023-03-1033 minMon SOPKN°11 : Carte des professionnels recommandésEn tant que femme touchée par le SOPK, il peut être difficile de trouver des professionnels pour nous accompagner. Manque de connaissance du syndrome, d'empathie ou de bienveillance, nous sommes toutes à la recherche de ces personnes qui nous aideront à avancer. C'est pourquoi j'ai créé une carte collaborative, sur laquelle chacune pourra consulter la liste de ces professionnels conseillé.e.s par les autres. Qu'il s'agisse de professionnel·le·s de santé comme des gynécologues ou endocrinologues, mais aussi de centres esthétiques réalisant l'épilation définitive par électrolyse, de centres de fertilité et de praticien·ne·s en naturopath...
2023-02-2805 minCurated by CultureS2.Ep.18: Community LoveSend us a textOn this episode Cassandre discusses the need for communities to come together in the name of love. The Lovealution continues.
2023-02-2432 minCurated by CultureS2.Ep.17: Love of a GenerationSend us a textOn this episode Cassandre discusses the need for an intervention with the next generation.
2023-02-1735 minMon SOPKN°10 : La hiérarchie des symptômesLe syndrome des ovaires polykystiques (SOPK) est un trouble hormonal qui affecte la vie de nombreuses femmes. Malheureusement, il peut être minimisé et sous-estimé par leur entourage ou par les professionnels de santé qu'elles côtoient en raison d'une hiérarchie implicite des maladies et des symptômes qui existe dans notre société. Je te partage aujourd'hui mon point de vue sur la question et pourquoi, selon moi, il est important de ne pas minimiser ce que c'est pour une femme de vivre avec le SOPK.
Pour en savoir plus sur moi, me partager ton témoignage o...
2023-02-1511 minCurated by CultureS2.Ep.16: Love One AnotherSend us a textOn this episode Cassandre talks about the importance of community love and encouraging the next generation to be their best selves.
2023-02-1023 minCurated by CultureS2.Ep.15: Teenage LoveSend us a textOn this episode Cassandre discusses teenage love and how it shapes our views of love and sex.
2023-02-0327 minMon SOPKN°9 : SOPK et légitimitéAujourd'hui, j'aimerais parler de légitimité et de SOPK. Je vais te partager mon point de vue sur la question et t'expliquer pourquoi il est important pour ta santé et ton bien-être de se sentir légitime lorsque l'on est atteinte du SOPK.
Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/
Je te souhaite une belle écoute 🌻
Cassandre 🌿
Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos
2023-01-3111 minCurated by CultureS2.Ep14: A Tribe Called RestSend us a textCassandre shares a quick New Year message.
2022-12-3004 minMon SOPKN°8 : Mieux vivre les fêtes de fin d’annéeVivre avec un SOPK est un challenge au quotidien, mais il y a des périodes plus facile à vivre que d'autres. Parmi les moments les plus difficiles à vivre, il y a je pense les fêtes de fin d'années. C'est pourquoi aujourd'hui, je te donne quelques conseils afin de mieux les vivre.
Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/
Je te souhaite une belle écoute 🌻
Cassandre 🌿
Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos
2022-12-2015 minCurated by CultureS2.Ep.13: Love Like ChildrenSend us a textOn this episode, Cassandre curates a conversation about the most pure, honest and innocent love, Childhood Love. Reframing what loving parents look like and how essential it is to our growth as a culture.
2022-12-1627 minMon SOPKN°7 : Fleurs de Bach et SOPKLes fleurs de Bach peuvent-elles t'aider dans ton parcours avec le SOPK ? À quoi servent-elles ? Je te dis tout :)
Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/
Je te souhaite une belle écoute 🌻
Cassandre 🌿
Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos
2022-12-1305 minCurated by CultureS2.Ep.12: Love Lights the WaySend us a textOn this episode, Cassandre brings back (and begins a series) the conversation of Love, and starts to discuss its true meaning and how important and impactful Love truly is.
2022-12-0920 minMon SOPKN°6 : Le diagnostic du SOPKAujourd'hui, je te donne les réponses aux questions que tu peux te poser sur le diagnostic du SOPK. Je te dis qui pose le diagnostic, quelles sont les étapes, quels sont les examens pouvant être nécessaires, quels sont les critères de diagnostic. Mais je te présenterai aussi pourquoi il est important de se faire diagnostiquer et combien de temps ça prend.
Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/
Je te souhaite une belle écoute 🌻
Cassandre 🌿
2022-12-0609 minCurated by CultureS2.Ep.11: LOVE Will Be My LegacySend us a textOn this episode Cassandre curates a conversation around the importance of emotionally & spiritually healing, while discussing her plans for a legacy of Love.
2022-12-0216 minMon SOPKN°5 : Naturopathie et SOPKQuel est l'intérêt d'un accompagnement en naturopathie lorsque l'on est atteinte du SOPK ? La naturopathie peut-elle te guérir du SOPK ? Quels sont les avantages d'un accompagnement et en quoi consiste-t-il, je te dis tout dans cet épisode.
Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/
Je te souhaite une belle écoute 🌻
Cassandre 🌿
Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos
2022-11-2906 minMon SOPKN°4 : 5 raisons de se faire diagnostiquer le SOPKTu as des doutes sur ta situation de santé ? Tu observes des symptômes anormaux, pas forcément alarmants, sans savoir pourquoi ils sont présents ? Tu t'es déjà demandée si tu es touchée ou non par le SOPK ? Aujourd'hui, je te partage 5 raisons de se faire diagnostiquer le SOPK (ou du moins, consulter un.e professionnel.le de santé pour connaître l'origine de tes maux) 😉
Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/
Je te souhaite une b...
2022-11-2207 minCurated by CultureS2.Ep.10: Business As UNusualSend us a textOn this episode Cassandre talks business 101 from a different perspective than the one that culture has always dictated to us.
2022-11-1826 minMon SOPKN°3 : Que faire si je pense avoir le SOPK ?Tu te reconnais dans les symptômes du SOPK ? Tu penses en être atteinte, mais tu ne sais pas quoi faire ? Voici à mon sens les trois premières étapes à suivre.
Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/
Je te souhaite une belle écoute 🌻
Cassandre 🌿
Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos
2022-11-1505 minCurated by CultureS2.Ep.9: Love Is UnderstandingSend us a textOn this episode Cassandre discusses the role that understanding plays in creating healthy relationships.
2022-11-1024 minCurated by CultureS2.Ep.8: Positive Energy OnlySend us a textOn this episode Cassandre discusses the importance of surrounding ourselves with positive energy, reimagining what Black Love looks like and the idea of Counsel Culture instead of cancel culture.
2022-11-0422 minCurated by CultureS2.Ep.7: Soul Food > Eye CandySend us a textOn this episode Cassandre discusses the never ending topic of "pee in the dating pool" by posing the question, "Is there pee in the dating pool, or are you still searching for the same types of people?". Furthermore discussing the need to look within once we've healed and how dating should look different.
2022-10-2127 minCurated by CultureS2.Ep.6: Peace in Your Single SeasonSend us a textOn this episode, Cassandre curates conversations around finding happiness in our personal discovery time and finding peace in the single season.
2022-10-1323 minCurated by CultureS2.Ep.5: Disconnect to ReconnectSend us a textOn this episode Cassandre curates a conversation about the importance of connections and disconnecting. And freeing ourselves from our traumas so that we can show up as whole moving forward.
2022-09-3024 minCurated by CultureS2.Ep.4: Intentional TimeSend us a textOn this episode Cassandre curates a multi-faceted conversation about being more intentional with our time, feelings, nostalgia, and the importance in remembering that while we are watching our kids grow, that they are watching us grow as well.
2022-09-2323 minCurated by CultureS2.Ep.3: Brutal Honesty...Truth HurtsSend us a textOn this episode, Cassandre curates a conversation around "brutal honesty" and how important it is to our growth.
2022-09-1627 minCurated by CultureS2.Ep.2: Lonely But Not AloneSend us a textOn this episode, Cassandre continues the discussion on finding our true selves to find real peace and wholeness.
2022-09-0828 minCurated by CultureS2.Ep.1: Self Love Starts with Self...Send us a textCassandre is back to discuss all things culture, healing and growth. On this first episode she discusses the need for understanding ones own self, especially as it pertains to growth and healing.
2022-09-0128 minCurated by CultureEp. 20: Just My Thoughts Part DeuxSend us a textIt's the Season Finale!!! Cassandre answers a few questions and shares her thoughts on random topics.
2022-05-1225 minCurated by CultureEp. 19: Growth From PerspectiveSend us a textCassandre curates a conversation about growing through another persons point of view.
2022-05-0519 minCurated by CultureEp.18: Kings and KingmakersSend us a textCassandre curates a conversation with one question. What happens when Kings don't see their potential status?
2022-04-2821 minCurated by CultureEp. 17: Ladies NightSend us a textOn this episode Cassandre curates a conversation about women setting better standards for themselves - men, you should tune in as well!
2022-04-2322 minCurated by CultureEp.16: Parents Still Don't UnderstandSend us a textIn this episode, Cassandre curates a conversation about what it means to be given the privilege of loving their children and the responsibilities of parents.
2022-04-1522 minCurated by CultureEp. 15: Who Hurt You?Send us a textOn this episode, Cassandre curates a conversation surrounding childhood traumas (also formative years) traumas and why it's so important to let go of the pain it caused you.
2022-04-0720 minCurated by CultureEp. 14: Standards (Double & Otherwise)Send us a textOn this episode Cassandre curates a conversation about how having standards & setting firm boundaries is essential to your personal growth.
2022-04-0222 minCurated by CultureEp. 13: Assets and CommoditiesSend us a textCassandre curates a conversation around the most precious assets and commodities.
2022-03-2523 minCurated by CultureEp. 12: The Devil is Always ListeningSend us a textOn this episode, Cassandre curates a conversation around friendships and continues the discussion on auditing your circle.
2022-03-1721 minCurated by CultureEp.11: Truth HurtsSend us a textOn this episode, Cassandre co-curates a conversation about self-awareness and having a growth mindset (dm sent in by co-curator Rashad).
2022-03-0518 minCurated by CultureEp.10: Cost To Be The BossSend us a textIN this episode, Cassandre curates a conversation (Co-Curated by Wintta W.) about entrepreneurship and building a successful business.
2022-02-2729 minCurated by CultureEp.9: Feel Your Feelings Part Deux - Music EditionSend us a textCassandre is joined by co-curator, Artist, Producer, and Creative Coach, Vertical Jones, to discuss feeling your feelings through music, while we study Bobby McFerrin, Adele, Davion Farris and others.
2022-02-1747 minCurated by CultureEp.8: High Value PeopleSend us a textIn this episode Cassandre discusses High Value People, Ciara's Prayer and "We Need To Talk About Cosby'.
2022-02-1028 minCurated by CultureEp.7: Feel Your FeelingsSend us a textIn this episode, Cassandre discusses how anger is the most misplaced emotion, and how important it is to feel your feelings in order to grow.
2022-02-0328 minCurated by CultureEp.6: Your Higher SelfSend us a textIn this weeks episode, Cassandre discusses how tapping into your higher self, or the person that you want to be, as a way to change your habits, as well as current social media topics.
2022-01-2929 minCurated by CultureEp.4: Venus AND MarsSend us a textThis episodes starts the conversation about the "differences" between men and women and the unlearning that needs to take place in order to orchestrate real relational changes. Cassandre discusses the strong, yet still soft woman, unlearning old sayings and adopting new ones as well as changing the narrative for our children's futures.
2022-01-1328 minCurated by CultureEp.3: What is LOVE?Send us a textIn this episode Cassandre starts the conversation and dives into the meaning of the word love and how often it is misused. Not knowing all the answers, but discovering the components of the word love and how we should reconsider it.
2022-01-0827 minCurated by CultureEp.2: What About Your Friends...Send us a textIn this first episode, Cassandre discusses friendships, auditing your circle and the importance of connections as we grow.
2022-01-0731 minBe Well Sis: The PodcastLife Updates, Prioritizing Joy, and Operating out of F.O.G.Happy June! School is finally out and we're in a celebratory mood around these parts! In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previous episode as well as provides insight on how she'll make joy and her wellness a priority this summer. She also discussed making decisions out of F.O.G. (fear, obligation, and guilt) and the repercussions on your psyche. On my radar: Hats off to Naomi Osaka and her brave choice to be vulnerable and open about her mental health in dea...
2021-06-0119 min
Be Well Sis: The PodcastGrief, a Pandemic, and How to Overcome BurnoutThis week's episode features a solo conversation where Cassandre discusses : her very recent struggles with grief, news from the CDC, and how to manage and overcome burnout. *Major News*: Be Well, Sis is a finalist in the Clubhouse Creator First accelerator program. The pilot will be on May 20th at 8 pm EST. Part of the judging will be audience size and retention. Please join the event and share the info with your friends! Event details are here : https://www.joinclubhouse.com/event/xoE1XJDo Be Well, Sis Partners: Shop Athle...
2021-05-1535 min
Be Well Sis: The PodcastFalling In Love With YourselfHappy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself. On My Radar:
Peak and Valley : Medicinal Mushroom and Herbal Supplements for Holistic Wellness
Health in Her Hue: A digital platform connecting Black women to culturally competent healthcare providers, telehealth services, and health content. More: Article referenced for tips Article on Falling in love with self Join the tribe on IG! Join our newsletter !
2021-01-0613 min
Tente Rouge, le balado d'un sisterhood26. Après la tempête - Sisterhoodin' avec Cassandre CMAprès une longue période d’absence dû à un problème de santé mentale, j’ai choisi d’ouvrir mon histoire à la communauté et de vous raconter la tempête que j’ai traversé l’été dernier et ce, en toute transparence. Je le fais pour me libérer mais aussi pour déstigmatiser la santé mentale. Certes, ça n’a pas été facile mais je crois que toute expérience est porteuse de sens et qu’on ressort plus fortes de l’autre côté. Bonne écoute!
2019-12-0321 minTente Rouge, le balado d'un sisterhood20. Percevoir les subtilités d'un instant - sisterhoodin' par Cassandre CMDepuis des années, on nous parle du moment présent en nous invitant à le saisir, à le savourer. On nous rappelle qu’il est précieux, qu’il ne reviendra pas deux fois et ça, je le comprends. Mais comprendre ne veut pas dire expérimenter. J’ai toujours compris ce concept sans jamais vraiment sentir qu’il était intégré à mon quotidien. Ça m’a pris plusieurs années d’essais et erreurs avant d’arriver à pouvoir entièrement le saisir. Dans cet épisode, je vous dévoile ma façon bien à moi de percevoir les subtilités d’un instant et de savourer ma vie ave...
2019-04-1711 minTente Rouge, le balado d'un sisterhood19. Les opportunités cachées - sisterhoodin' par Cassandre CMLes opportunités cachées mais où sont-elles ? Je constate de plus en plus qu’elles sont toujours présentent et surtout dans les moments où on les soupçonne le moins. Si la vie nous offre une mauvaise nouvelle, indépendamment de l’intensité de cette nouvelle et de la sphère de notre vie qu’elle touche, il y a des surement des opportunités à saisir. Difficile d’y croire ? Écoutez l’épisode et on s’en reparle ! Bonne écoute…
2019-04-1015 minTente Rouge, le balado d'un sisterhood18. Les boules de lumière - woo-woo par Cassandre CMLe tout premier épisode woo-woo de l’histoire du balado Tente rouge, c’est tellement excitant ! On commence ce concept avec un sujet assez soft pour s’échauffer. Il ne faudrait quand même pas tomber dans une autre dimension en entrée de jeu (ha ha!). Pour faire différent, je me suis installée et j'ai fait bruler du copal. Pour mon partage, j’ai été inspirée par une vidéo dans laquelle on présentait deux scénarios pour illustrer l’impact que nous avons dans la vie des autres. Il y en avait un où les gens s’échangent de...
2019-04-0413 minTente Rouge, le balado d'un sisterhood17. Accéder à notre authenticité - sisterhoodin' par Cassandre CMDans cet épisode, on parle d'authenticité. J'ai tellement souvent employé ce mot sans comprendre ce qu'il signifiait vraiment. Aujourd'hui, ce mot résonne dans mon ventre. Pour moi, être authentique c'est être capable de rester vraie dans toutes les circonstances. De présenter la même version de qui je suis (ce que j'aime, ce que j'accepte, ce que je n'aime pas, ce qui me fait sourire, etc.) peu importe la situation vécue où la personne à qui je m'adresse. Vous avez été plusieurs à partager votre vision de ce qu'était l'authenticité, des visions tellement riches et lumineuses. Voici donc une autre belle...
2019-03-2613 minTente Rouge, le balado d'un sisterhood14. Journée internationale de la Femme - sisterhoodin' par Cassandre CMÉlèvons-nous. Ensemble, nous sommes fortes. Ensemble, notre lumière est éblouissante. Je vous admire sous toutes vos formes parce que je sais qu'au fond de nous, nous avons accès à cette même médecine. Notre médecine du féminin. Je sais que nous avons le pouvoir de recréer et de guérir continuellement le monde dans lequel nous vivons.
2019-03-0807 minTente Rouge, le balado d'un sisterhood11. Noir Kala, voyager pour créer - entrevue avec Jacinthe Roy RiouxDans cet épisode, Cassandre rencontre Jacinthe Roy Rioux pour parler de son projet de bijoux Noir Kala. C’est dans son appartement spacieux au décor mystique et à l’éclairage tamisée, que Jacinthe nous accueille! Au beau milieu de son salon se trouve un grand sofa noir. C’est sur ce dernier qu’elles ont fondu dans la discussion. Découvrez pourquoi Noir Kāla est né du désir de redonner vie aux anciens artefacts, voyage après voyage.
2018-11-1525 minTente Rouge, le balado d'un sisterhood0. Le début de l'histoire, épisode d'introductionUn balado animé par Cassandre CM présentement basée à Montréal, en quêtes de récits de vie au féminin. Concept inspiré des traditions anciennes de rassemblements, Tente Rouge vous offre un accès privilégié à des discussions éducatrices, édifiantes et authentiques entre femmes. Abonnez-vous, nouvelles entrevues disponibles à chaque mois!
2018-05-1103 min