Shows
Be Well Sis: The PodcastA Self-Care Reset: Travel, Venting & the Power of Slowing DownIn this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.If you’ve been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.Topics Cover...2025-05-0729 min
Be Well Sis: The PodcastSoft Life, Real Talk: Ditching Performative WellnessBlack women are reimagining wellness on their own terms—beyond trends, beyond performance. In this episode, we explore what it really means to opt out, slow down, and live well.In today’s conversation, Dr. Cassandre Dunbar is joined by Dominique Fluker, contributing lifestyle editor at Essence, writer, interior designer, and wellness storyteller. Together, they unpack the evolution of wellness for Black women, the pressure to perform self-care online, and how community, authenticity, and creativity are helping us reclaim what it means to be well.You’ll hear about:Dominique’s bold leap from tech to...2025-04-2330 minBe Well Sis: The PodcastSurvival ModeFeeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” But beneath the surface? Exhausted, disconnected, and stretched way too thin.We explore:What survival mode really looks like (even when you're "doing fine")The science of chronic stress and how it affects your body and brainSymptoms of a dysregulated nervous system you might be ignoringSmall but powerful ways to begin feeling safe, soft, and regulated againWhy joy, rest, and boun...2025-04-0921 minBe Well Sis: The PodcastLife Be Lifeing; Not Well, SisDo you often forget to take a moment to just pause and take a breath? This week I thought I’d sit down and catch you up properly on how I’m doing and where I’m at right now. This time of year we remember those goals we set ourselves on New Years Eve and realise we may have bitten off more than we can chew! So let’s take a moment to reflect, readjust and restart. 💌 Got something you need to get off your chest?Send in your story, rant, or “Not Well, Sis” moment to...2025-03-2622 minBe Well Sis: The PodcastAmanda Miller Littlejohn: The Sacred Work of RestI sit down with Amanda Miller Littlejohn for a deep and necessary conversation about rest, self-care, and the societal pressures that often lead to self-betrayal, especially for us. We talk about how overworking becomes ingrained in our muscle memory, making it hard to slow down, and how the “strong Black woman” trope pushes us to constantly prove ourselves.Amanda and I explore the cultural perspectives that shape our relationship with rest and why it’s so important to incorporate daily practices that help us reconnect with ourselves. We also discuss the challenges of navigating midlife while balancing respon...2025-03-1940 minBe Well Sis: The PodcastBlack Does Crack: The Truth About Aging & How to Slow ItHave you ever looked in the mirror and thought, “Wow, I look older than I feel?” Or maybe a birthday has made you rethink your entire self-image. If so, this episode is for you! Today, we’re diving into the science behind aging- what actually happens at the cellular level, why some people seem to age in reverse, and how we can embrace aging while optimizing our health and vitality.In this solo episode, I discuss: Why aging is not the enemy but a privilegeThe myths about aging that we've been led to believeThe real science behind...2025-03-1224 minBe Well Sis: The PodcastRevolutionary Self-Care: Black Panthers' Wellness Legacy ft. Toya ColemanIn this episode, I sat down with Toya Coleman to explore the powerful intersection of wellness, self-care, and activism through the lens of the Black Panther Party's legacy. Our conversation highlighted the often-overlooked contributions of women in the Black Panther Party and examined holistic approaches to health that address the historical mistrust in Western medicine. We also explored how activism extends beyond traditional protesting, embracing community involvement like beach cleanups and gardens as legitimate forms of political resistance.In this episode, we discuss:The Black Panther Party’s wellness legacyRedefining activism Accessible wellness practices The power of co...2025-03-0529 minBe Well Sis: The PodcastLove and Wellness: Cultivating Healthy ConnectionsIn this solo episode, we explore how relationships impact our health, contrasting toxic connections with nurturing ones. We discuss "strong Black woman syndrome," excessive emotional labor expected from women, and the importance of recognizing red flags and building supportive communities.Key TakeawaysSelf-care includes cultivating healthy relationshipsToxic relationships drain energy and affect physical healthBalance healthy interdependence with independenceRecognize hyper-independence as a potential trauma responseHealthy connections should feel supportive, not exhaustingBuild and maintain strong community support networksWhat’s On My Radar:Click here to see all my beauty faves! ...2025-02-2620 minBe Well Sis: The PodcastWhat Good Sex Means To You with Dr Candice Nicole HargonsDr. Candice Nicole Hargons joins us to discuss her groundbreaking book and research on sexual wellness, focusing on inclusive perspectives and breaking down cultural barriers. Learn how to foster healthier conversations about sexuality, navigate sex-positive parenting, and challenge common misconceptions about intimacy.In this episode, we discussed:Defining good sex as mutually beneficial and enjoyableBreaking down cultural and historical barriers to sexual expressionNavigating sex-positive parenting and educationExploring desire, kink, and diverse relationship stylesDebunking myths about body count, spontaneity, and adult contentGuest Spotlight: Dr. Candice Nicole Hargons is an award-winning psychologist and associate professor at...2025-02-1945 minBe Well Sis: The PodcastEbonyJanice: Softness as Resistance- Black Girl Luxury & the Revolution of RestToday we’re joined by EbonyJanice, author of 'All the Black Girls Are Activists', for an expansive conversation that weaves together themes of activism, identity, rest, and ancestral wisdom. Through personal narratives and cultural insights, Ebony explores how activism manifests in the daily existence of Black women, challenging traditional definitions of resistance and self-care. The discussion explores the complexities of Black Girl Luxury, examining how privilege intersects with responsibility while unpacking the revolutionary act of choosing softness in a world that demands hardness. From the historical context of reparations to the spiritual significance of ancestral veneration, this conversation offers a...2025-02-1237 minBe Well Sis: The PodcastThe Power Within: Self-Hypnosis as a Tool for Personal & Financial Transformation with Juliet ObodoIn this fascinating episode, we sit down with Juliet Obodo to unpack the transformative potential of self-hypnosis and its unique benefits for individuals with ADHD. Through personal insights and professional expertise, Juliet demystifies common misconceptions about hypnotherapy while sharing practical techniques for harnessing the power of the subconscious mind. The conversation explores how deep-rooted identity blocks and limiting beliefs impact everything from emotional regulation to financial success. Learn how self-hypnosis can be a powerful tool for building self-trust, managing performance anxiety, and addressing burnout at its core. Whether you're curious about hypnotherapy or seeking alternative approaches to personal growth...2025-02-0533 minBe Well Sis: The PodcastThe Parent's Guide to Teen Mental Wellness with Dr. Chinwe WilliamsIn this essential conversation with Dr. Chinwe Williams, a licensed professional counselor, we explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recognizing the early signs of mental health struggles while offering tangible strategies for creating supportive, nurturing environments where our children can thrive.Episode Takeaways:Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behaviorToday's kids navi...2025-01-2936 minBe Well Sis: The PodcastThe Science of Habit Formation: Make Your Resolutions Stick (Bonus ep!)Let's get real about habits and why they're so hard to make (or break). In this episode, we're breaking down the actual science behind why your brain does what it does, minus all the usual "just try harder" nonsense. Whether you're trying to get your life together, level up your routine, or just understand why some habits stick while others don't, we've got you. Through real talk and practical science, we're exploring how your brain creates shortcuts and patterns - and more importantly, how you can work with your brain instead of fighting and understanding your brain's o...2025-01-2425 minBe Well Sis: The PodcastReclaiming the Black Body: Healing from Trauma & Diet CultureIn this powerful and timely episode, we sit down with Alishia McCullough, author of 'Reclaiming the Black Body,' for a profound discussion on collective trauma, body autonomy, and the intersection of political climate with personal wellbeing. Alishia shares deep insights into how recent political events have impacted the mental and physical health of marginalized communities, while exploring the crucial role of language in addressing these experiences. From the complexities of eating imbalances to the significance of indigenous healing practices, this conversation delves into how cultural disconnection specifically affects Black women's relationship with their bodies. Guest Spotlight: A...2025-01-2243 minBe Well Sis: The PodcastPregnancy & Culture: The Wisdom We’ve Lost (and Need Back)In this episode, we sit down with Dr. Zann for an illuminating discussion on bridging cultural wisdom with modern perinatal care. Discover how ancient postpartum practices and spiritual connections during pregnancy can transform your birthing journey. We discuss the profound impact of representation in healthcare, sharing personal insights on how cultural competency shapes the birthing experience.Whether you're pregnant, planning to be, or supporting someone through their journey, this episode provides essential insights on building a strong support system and honoring both the emotional and physical aspects of the perinatal period. Guest Spotlight: Dr. Suzanne M...2025-01-1540 minBe Well Sis: The PodcastTaming the Busy Brain: Strategies for Stress, Success, and Self-Care with Dr. RomieIn this transformative conversation- that’s perfect for the start of the new year, Dr. Romie and I dive deep into the epidemic of the "busy brain" - a condition affecting high-achievers, entrepreneurs, and professionals struggling with chronic stress and mental overwhelm. Drawing from her extensive experience as a neurologist and Chief Wellness Officer, Dr. Romie offers a holistic approach to understanding and managing mental health.Guest Spotlight: A renowned neurologist, wellness expert, and thought leader in mental health and stress management, Dr. Romie brings a unique blend of medical expertise and compassionate understanding to the challenges of...2025-01-0836 minBe Well Sis: The PodcastWhy Most Diets Fail Us- and What Culturally Inclusive Nutrition Really Looks Like ft. Vanessa RissettoHappy New YEAR!!!! Today, we're joined by Vanessa Rissetto, a Registered Dietitian who brings both professional expertise and personal experience to the discussion of nutrition and wellness. This episode offers practical wisdom on making healthy eating accessible, enjoyable, and culturally meaningful.Guest Spotlight: Vanessa Rissetto is the CEO and Co-founder of Culina Health, a groundbreaking clinical nutrition company that's reshaping healthcare accessibility. A former Director of Dietetic Internships at NYU, Vanessa has seamlessly blended her business acumen with her passion for nutrition, leading Culina Health.Culina Health is revolutionizing nutrition care by making registered dietitian...2025-01-0130 minBe Well Sis: The PodcastReflections & Revelations: My Journey Through 2024Merry Christmas!!! Grab a cup of something warm, pop in your headphones, and join me for my personal review of 2024 as well as my aspirations for the year ahead. For the new year, I’d love for this community to be more interactive and would love to hear from you! Your story is part of our wellness journey! I'd love to hear from you about:✨ Your wellness wins and challenges ✨ Questions about your health journey ✨ Self-care discoveries and favorite products✨ Topics you'd like covered on the show ✨ How you're imple...2024-12-2528 minBe Well Sis: The PodcastBlack Girls Breathing with Jasmine MarieIn today’s episode, breathwork expert Jasmine Marie joins us to explore how breath becomes a pathway to healing and liberation for Black women. Through personal stories and ancestral wisdom, they unpack the transformative power of breathwork in managing stress, processing trauma, and fostering joy. Jasmine shares practical techniques for daily practice while illuminating the deep connection between individual healing and community support. From addressing collective grief to embracing emotional awareness, this conversation offers both tactical guidance and spiritual insights for those seeking wholeness through the power of breath.Guest Spotlight: Jasmine Marie, breathwork practitioner and founder of...2024-12-1837 minBe Well Sis: The PodcastBuilding a Business Empire: How to Empower Black Women with Malliron HodgeEver dreamed of ditching the 9-to-5 and becoming your own boss? Malliron, founder of Baddies With Business, did just that! In this inspiring interview, she shares her story, the struggles of being a Black woman entrepreneur, and the secrets to success. Learn how Baddies With Business can help you turn your dreams into reality!This episode includes:• Malliron shares her journey as a Black entrepreneur & the challenges faced in years 0–5.• She dives into Baddies With Business: a supportive community with resources, podcasts, & retreats for Black women entrepreneurs.• Malliron discusses her own...2024-12-1146 minBe Well Sis: The PodcastRoots of Risk: A Holistic Understanding of HIV Transmission with Dr. StandiferIn honor of World AIDS Day, today’s episode features a conversation with public health trailblazer Maisha Standifer, PhD, MPH, Director of Population Health at The Satcher Health Leadership Institute (SHLI) at the Morehouse School of Medicine in Atlanta, GA.Dr. Maisha Standifer delivers a comprehensive exploration of HIV and AIDS through the lens of health equity, focusing on the complex social dynamics shaping transmission in the Southern United States. With over 15 years of research experience, Dr. Standifer provides an in-depth analysis of the intersecting factors that contribute to HIV risk, emphasizing the critical roles of education, st...2024-12-0432 minBe Well Sis: The PodcastThe Art of Emotional Nourishment: Insights from Therapist Keisha Saunders WaldronIn this episode, therapist Keisha Saunders Waldron discusses various topics related to stress, therapy, and emotional well-being. She emphasizes the importance of emotional awareness in children and the need for adults to create safe spaces for them. Keisha also explores the differences in how stress manifests in men and women, highlighting the importance of setting boundaries and practicing self-care.Guest Spotlight: Keisha Saunders-Waldron LCMHC, is a licensed professional counselor supervisor who works with individuals and families to improve their quality of life through the use of counseling and holistic approaches. Keisha holds a Master's degree in Science...2024-11-2727 min
Latina Writing ComunidadSet Boundaries, Find Peace with Dr. Cassandre Dunbar (@BeWellSis_Podcast)In this episode, Vanessa, the host of the Chick Lit Podcast, explores the themes of the book 'Set Boundaries, Find Peace' by Nedra Glover Tawab, joined by special guest Dr. Cassandre Dunbar @BeWellSis_Podcast. The discussion delves into boundary setting, self-advocacy, and the importance of support systems, particularly for marginalized women. Vanessa and Dr. Cassandre share their personal experiences, highlighting the importance of clear communication and the cultural dynamics of motherhood, while emphasizing how setting boundaries can positively influence future parenting.Listen Be Well Sis on YouTube hereListen Be Well Sis on Spotify here2024-11-1842 minBe Well Sis: The PodcastNurturing Black Girl Magic: The Power of Childhood Self-Expression with Ashley ImanBlack girls routinely experience Adultification Bias. Black girls feel they have been stereotyped to act older than their age. They feel there is so much expectation that they should be more mature and responsible beyond their age. Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much to Say, a children's book that encourages young girls to embrace their curiosity and voice.Guest Spotlight: Ashley Iman is a former teacher and lifelong learner. She currently serves as the director of a teacher residency program in Washington, DC...2024-11-1324 min
Reclaim and LeadThrive Sis: Wellness, Self-Care, and Community with Dr. Cassandre Dunbar of Be Well, SisIn this conversation, Brandi and Cassandre Dunbar explore the journey of wellness, particularly for Black women, and the importance of self-care and community support. Cassandre shares her personal experiences with burnout and the challenges of navigating motherhood while prioritizing wellness. They discuss the significance of recognizing signs of burnout, practical steps to combat it, and the role of nutrition and supplements in maintaining health. The conversation emphasizes the need for a supportive community and the importance of redefining success to include joy and fulfillment in life.2024-11-1046 minBe Well Sis: The PodcastSelf Rediscovery with 12 Trips in 12 Months featuring Jen RuizToday’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months. She embarked on this journey as a way to celebrate her last year in her 20s and to break free from societal pressures. Throughout the year, she faced challenges and doubts, but also experienced transformation and self-discovery. Jen emphasizes the importance of being present and finding joy in every life stage. Guest Spotlight:Jen Ruiz is a lawyer turned travel blogger and author. She is a 3-time TEDx speaker and 2-time Readers' Favorite Award winner. Jen has...2024-11-0630 minBe Well Sis: The PodcastTaking Charge of Your Health During PerimenopauseToday’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health. Tune in to find out what Jen recommends for muscle support and hormone balance, alongside what supplements can help support the body during these changes. They also discuss the importance of prioritizing your health, speaking up about your needs, and finding practitioners who listen.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/BEWELLSISConnect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Wa...2024-10-3030 minBe Well Sis: The PodcastTravel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad)In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel for mental well-being and the systemic issues affecting the perception of African heritage globally.This episode is filled with insightful conversations, personal anecdotes, and valuable lessons that will resonate with anyone navigating corporate America, seeking self-care, and exploring the world of travel.Sharinda discusses her experiences traveling to unexpected destinations like Cuba, Jordan, and Morocco, where she discovered cultural connections and the importance of legacy.Find...2024-10-2334 minBe Well Sis: The PodcastHow To Navigate Relationships with Loved Ones Who Hold Problematic Views featuring Brit Barron In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones That We Love." We discussed Brit’s experiences growing up in a religious household and the challenges of maintaining relationships with family members who hold differing values, especially regarding LGBTQ+ issues. Brit shares insights on deconstructing faith, embracing complexity over binary thinking, and navigating family dynamics with empathy. The conversation highlights the importance of understanding and compassion in relationships, encouraging listeners to embrace the gray areas of life.Guest Spotlight:B...2024-10-1636 minBe Well Sis: The PodcastHope, Joy, and Community as Resistance with Lisa WoolforkLisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves. She discusses the catalyst for starting the community,and the importance of community and the need for spaces where Black women can feel seen, safe, and cherished. Guest Spotlight: Lisa Woolfork (she/her) is a sewist, podcaster, community organizer and scholar. She is the founder of Black Women Stitch, the sewing group where Black Lives Matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, a...2024-10-0957 minBe Well Sis: The PodcastWe’ll All Be Free: Unlearning White Supremacy Culture for Collective Healing with Caroline J. SumlinToday’s conversation features Caroline J Sumlin - the author of 'We'll All Be Free' and explores the concept of white supremacy culture. This culture is rooted in the history of colonization, the transatlantic slave trade, and is woven into the fabric of American society. Guest Spotlight: Caroline is a passionate advocate for liberation from oppressive systems that undermine our collective humanity. With a personal story marked by adversity and triumph, Caroline has dedicated her life to sparking conversations that lead to radical love and freedom. She writes and speaks about breaking free from toxic norms and fi...2024-10-0254 minBe Well Sis: The PodcastBlack Love, Business, and Beauty: A Conversation with Jamyla Bennu of Oyin HandmadeToday’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair and body care business, the importance of community and how it shaped her business, as well as navigating a business partnership with her husband.Our conversation beautifully highlights the role of her partner in balancing the demands of running a business and raising a family, as well as the beauty in Black love and the intentional healing of intergenerational wounds.Guest Spotlight: Jamyla Bennu is the Creator of Oyin Handmade, a yummy and delicious al...2024-09-2544 minBe Well Sis: The PodcastWelcome Home: My Soul-Stirring Journey to AfricaWe’re back! In this episode, I relive my transformative journey through Kenya, mainland Tanzania, and Zanzibar. From the bustling streets of Arusha to the serene beaches of Zanzibar, this experience reshaped my perspective on wellness, heritage, and the resilience of Black women.Check out the past episode featuring Dr. Tameka Jackson hereWant to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by...2024-09-1808 minBe Well Sis: The PodcastBe Well Sis TrailerRe-introducing Be Well Sis, a podcast for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See P...2024-09-1801 min
It's About DAMN TimeGut Check: Unveiling the Hidden Powerhouse of Health (Featuring Cassandre Dunbar)This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar.Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imbalanced gut flora! Cassandre emphasize the need for a gradual transition to a healthier diet and the inclusion of prebiotics and probiotics in the form of whole foods.We also discuss the importance of...2024-05-0757 min
But What Do I Know?™At The Intersection Of Body And Mind Feat. Dr. Cassandre DunbarWHEW.. Y'all we are BACK and do y'all see the REVAMP?!!After a season break, Chidinma is back and begins the episode by getting into all that's been going on with podcast work behind the scenes, the new look and what to expect from the 2024 season conversations. For the Clue In segment, Chidinma shares a curated list of women owned and led products/projects. This includes That Good Good Shea skincare products, From A Full Cup Podcast hosted by Nicole Mullin and Kennedy Ryan's new romance novel This Could Be Us.For The Main Segment...2024-03-281h 17
Be Well Sis: The PodcastChecking In.. P.M.S.This solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally. -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-2331 minBe Well Sis: The PodcastBreak the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel BuquéIn this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type of trauma that is passed down through generations and can affect our biology. They highlight the importance of addressing and healing intergenerational trauma to break the cycle and create healthier family dynamics. Guest Spotlight: Dr. Mariel Buqué, an Afro-Dominican Psychologist, and author of "Break the Cycle: A Guide to Healing Intergenerational Trauma," has woven her holistic appr...2024-01-0248 minBe Well Sis: The PodcastRediscovering the World and Ourselves with Ashley N. CompanyStay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! Guest Feature: In this episode, Cassandre speaks with Ashley Company, the CEO and founder of Jelani Travels. Ashley shares the story behind Jelani Travels, which started as a nonprofit that took three Black girls to Ghana. Despite initial challenges in raising funds, Ashley's determination and personal investment led to the success of the firs...2023-09-1347 min
Happiness through Hardship97. Dr. Cassandre Dunbar: Budget-Friendly Wellness: Elevate Your Health Without Breaking the BankBeing well doesn’t mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today’s guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking to engage in wellness activities for free. Dr. Dunbar is a medical doctor, mom and award winning podcast host. She’s created the "Be Well Sis" community to empower black women to feel valued and supported in their pursuit of wellness.
SHOW NOTES
2:07...2023-08-0236 min
Sex Ed with DB: smart, science-backed sex educationWhat wellness for moms actually looks like with Be Well, Sis Podcast Host, Dr. Cassandre DunbarListen in as DB interviews Dr. Cassandre Dunbar, host of the podcast Be Well, Sis, about the realities of motherhood and wellness. They dive deep into what it means to truly be well as a mother and the importance of prioritizing true self-care. Dr. Dunbar shares her expertise on recovering from childbirth, the benefits of taking time for oneself, and the impact that self-care can have on a mother's mental health. This conversation is a must-listen for any mother looking to prioritize their well-being and for anyone trying to find balance in their daily lives. Tune in now to...2023-05-1747 min
It's About DAMN TimeThe Cut Off: Navigating the Aftermath of Friendship Breakups (Featuring Dr. Cassandre Dunbar)This week I am talking to Doctor, Podcaster, and Content Creator...Dr. Cassandre DunbarCassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.Cassandre and I discuss the experience of cutting people off from one's life and the aftermath of such a decision. We share our personal experiences with friendship breakups and emphasize the importance of self-improvement and self-care. The conversation highlights the importance of surrounding oneself with people who encourage growth and self-improvement, taking rest days in personal growth, and maintaining healthy relationships through communication. 2023-04-1857 min
Be Well Sis: The PodcastSoul Medicine with Lindsay Fauntleroy, LAc“It is true; most medicine does come in a bottle. There is however, some medicine that can only come through love, faith and hope. It comes from our Source, from our life force within. We can all benefit from this wonderful medicine daily and administer as often as needed.” ― Mishi McCoy Guest Spotlight Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. Lindsay is a certified instructor for the Nat...2022-08-1044 min
Be Well Sis: The PodcastReimagining the Fourth Trimester: Postpartum Health and Wellness ft. Lydia SimmonsThe first 3 months after giving birth is affectionately known as the 4th trimester. With so much emphasis placed on the new addition to the world, very little is shared about the often very trying and complex time for the parent. This episode peels back the curtain on this important and complex time. Guest Feature: Lydia Simmons was unable to obtain the level of healthcare support required during postpartum, she turned to her knowledge of food as a foundational and core means of health to create MILK Postnatal; a 7-Ingredient, vegan, 1OO% Superfood Postnatal that would s...2022-08-0251 min
Be Well Sis: The PodcastRe-writing your Money Story ft. Danetha DoeLately, almost everyone has been talking about the likelihood that we’re headed towards a recession. But my weekly trips to the grocery store, gas prices, and the current housing crisis tell me that we’re just about there. In this episode, I’m joined by Danetha Doe- economist and Webby Award-winning TV host, and founded of Money and Mimosas to uncover how we can create wealth in any climate and in a socially and environmentally responsible way. Learn more from and about Danetha here! Be Well, Sis Partners: Athletic Greens– Redeem your...2022-07-2651 min
Be Well Sis: The PodcastRoe v. Wade, Autonomy, and Self-Care ft. Cynthia PlotchToday’s episode is a bit heavier than usual but I wouldn’t feel right if we didn’t discuss the threat to bodily autonomy in this country post the overturning of Roe V. Wade by the US Supreme Court. In this episode, we're joined by Cynthia Ploth- the co-founder of Stix, and was recorded before the actual decision came through and we collectively got the heads up when the documents were leaked back in May. Guest Spotlight Cynthia Plotch, named to Inc.’s Top 100 Female Founders and Forbes 1000 Entrepreneurs in 2021, is Stix’s co-founder. Along with...2022-07-2035 min
Be Well Sis: The PodcastCaring for Melanin-Rich Skin ft. Chinelo Chidozie and Ndidi Obidoa of BoldenLet's talk about skin! Guest Spotlight: Chinelo & Ndidi are lifelong beauty enthusiasts and curious observers of the beauty rituals of women around the world. They recognized the huge need for highly effective and clinically proven products that address the unique skincare needs of women of color and created an affordable, vegan & cruelty-free skincare line backed by science for melanin-rich skin. Shop Bolden on their website, Amazon, or Walmart! Resources: Bolden Skincare Blog--> Check it out here! My favorite Estheticians Online (Skinclass Hero, Caveofbeauty, LaBeautyologist). Well + Good Article ...2022-07-1235 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceSisterhood & Mothering With Cassandre DunbarWhen I first came across the "Be Well, Sis" Podcast, I instantly fell in love. I was on the hunt to find Cassandre, to learn more about her and discover how she started her podcast. When I reached out on IG, Cassandre was welcoming and kind. In today's episode, you will gain new perspectives on why having a sisterhood is so important and how being mothers has changed our lives.
Dr. Cassandre Dunbar is the creator/host of the award-winning wellness podcast called Be Well, Sis. In her personal quest to achieve holistic wellness, s...2022-07-0732 min
Up on Game PresentsUp On Game Presents: Stay A While With Tommi Vincent Self-Care Is More Than A Spa Day (w/ Cassandre Dunbar of Be Well, Sis Podcast)***SUBSCRIBE TO THE FASTEST-GROWING NETWORK UP ON GAME PRESENTS PODCAST CHANNEL*** https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 “We're great for everybody around us. But I want us to get to a space where we are making ourselves a priority. And I realized that in my journey to wellness if my mental health isn't intact, nothing will be intact,” - Cassandre Dunbar Welcome to Stay a While with Tommi Vincent! Face mask on? Check. Pedicure done? Check. A good glass of wine? Check. And now, let’s discuss the deeper meaning of self-c...2022-07-0644 min
Be Well Sis: The PodcastSelf-care for Pain Free Periods ft Berrion BerryMajor News: We're CROWDFUNDING!!!!! Support our campaign here! Guest Spotlight: Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that. She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that. In today's conversation, we discussed: What is Cycle Synci...2022-06-221h 03
Be Well Sis: The PodcastHormonal Health for a Better Period and a Happy Flo ft. Necole KaneMany know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting to prioritize self-care while hustling her way to success in an unhealthy way. And her periods were debilitating! After learning about hormonal imbalances and their very real impacts on our reproductive health, she launched My Happy Flo. In this episode, Necole gave a mini-masterclass on hormonal health. I literally had to take notes! We discussed: Tips for a less painful period How My Happy Flo helps The role that...2022-05-2451 min
Be Well Sis: The PodcastMoving Past the Stigma of Mental Illness ft. Sasha NicoleHave you ever felt fearful of sharing your mental health struggles with a loved one out of fear of judgment? Guest Spotlight: After several years of dealing with major depressive disorder and anxiety- she noticed the lack of authentic conversation regarding mental wellness. Too many people were living in shame about taking antidepressants, talking to their children and employer, or even in denial about their mental health. As a mother who survived severe postpartum depression, and thrives with a mental health condition, Sasha Nicole on a mission to reduce the stigma and eliminate t...2022-05-1756 min
Be Well Sis: The PodcastA Conversation on Race and How to Breakaway from Overdoing ft. Celeste HeadleeAre you overworked or are you over working? Today we’re joined by, award-winning journalist and best-selling author, Celeste Headlee! A self-described “light-skinned Black Jew,” Celeste Headlee has been forced to speak about race—including having to defend or define her own—since childhood. In her career as a journalist for public media, she’s made it a priority to talk about race proactively. She’s discovered, however, that those exchanges have rarely been productive. In today’s conversation, we discussed a bit of everything from hard conversations around race, the things s...2022-05-0435 min
Be Well Sis: The PodcastBlack Womanhood: The Search for Peace, Joy and Justice with Dr. Treva B. LindseyIn what ways do you consistently cultivate joy in your daily life? Guest Spotlight In addition to being an author, Dr. Treva B. Lindsey is a Black feminist historian and Associate Professor of Women’s, Gender, and Sexuality Studies at Ohio State University. She is the recipient of several awards and fellowships including the inaugural University of Missouri Faculty Achievement in Diversity Award and the inaugural Equity for Women and Girls of Color Fellowship at Harvard University. She has written for outlets such as The Washington Post, Time, NBC News, Bustle, Al Jazeera, BET, Complex, Vox...2022-04-0558 minBe Well Sis: The PodcastKeeping the Vision with Dr. Omolara Thomas UwemedimoHow many ways could your life change if you would commit to creating that thing you’ve been thinking about? Guest Feature: Dr. Omolara Thomas Uwemedimo is a board-certified pediatrician for over 15 years and an academic faculty for over a decade, mentoring women physicians of color. She is CEO and founder of Melanin and Medicine - a company designed to provide Black women physicians with support through an online community, networking, masterclass events, courses, and coaching. As a life and career strategist, she provides Black women with culturally-informed strategies and systems to reduce burnout, achieve personal and...2022-03-2253 min
Be Well Sis: The PodcastCommunity, Clarity, and Entrepreneurship with Dr. Lakeysha HallmonWhat is your North-Star or guiding principle by which you live your life? Guest Feature: Recognized as one of the most brilliant minds in education and business, Dr. Lakeysha Hallmon has transformed the lives of thousands of Black entrepreneurs across the world. Her love of community, paired with her mantra, “Support Is A Verb,” inspires and educates African-Americans to create generational health and wealth. As an award-winning expert in education, business development, plant-based living, she leaves an indelible mark on any business who walks through her door. Dr. Key has developed an economical vehicle that empowers the Black community through...2022-03-1637 minBe Well Sis: The PodcastMy Sister's Keeper : The Value of Community, Heart Health, and Tips on Grief ft. Zsanai EppsIn what ways do you consistently show up for yourself? Zsanai Epps is the Director of the My Sister’s Keeper and Positive Period programs at the Black Women's Health Imperative Organization. The Black Women’s Health Imperative is the nation’s first nonprofit organization created by Black women to help protect and advance the health and wellness of Black women and girls. This organization has been active since 1981 and has been at the forefront of women’s health issues, through comprehensive public education initiatives that promote the overall wellness of Black women. Guest Spot...2022-03-0345 min
Be Well Sis: The PodcastShame, Grind-Culture, and Social Media ft. Candice JonesHow does what you see on social media affect your sense of self and your mental health? Today’s episode dives into social media, grind culture, and how those two affect how we perceive ourselves and even possibly our mental health. My conversation with Candice Jones- a professional content creator with over 180k subscribers on Youtube and over 90k on Instagram- delves into what led her to create her brand called Everything She Is. Everything She Is is a community-driven platform that exists to help girls and young women feel seen, heard, and accep...2022-02-1537 minBe Well Sis: The PodcastSelf-Honesty and Radical Acceptance : Revisiting a Conversation with Nakeia HomerQuestion: How would your life be different if you accepted yourself wholeheartedly? We’re back with Season4 and I feel it’s only fitting to revisit one of my favorite episodes from season one. One of the conversations that I often think about is the one I had with Nakeia Homer. In my conversation with Nakeia- we explore how her complete honesty about herself and her circumstances, has allowed her to grow and has contributed to the successes she’s had as an author, award-winning songwriter, and much more. How honest are you, to you about y...2022-02-0833 minBe Well Sis: The PodcastBetter Together: Community as Self-Care with Christina BrownSelf-care is the daily practice of nurturing yourself. Because we’re naturally social creatures, self-care also involves being part of an authentic community that is truly invested in your wellbeing. Community is a vital part of our self-care. Guest Spotlight Christina Brown is the founder and Chief Curator of the BabyBrownSugar brand and community. For over a decade, she’s been a champion for women’s empowerment and inclusivity. In 2009, she created the award-winning blog, LoveBrownSugar to encourage self-love and style inclusivity for women of color. It wasn’t until she was pregnant with her d...2021-12-0942 minBe Well Sis: The PodcastWhat To Do When You're Struggling with GratitudeIt's Thanksgiving Day here in the U.S. and this episode is for anyone who may not be feeling especially grateful. With the holiday season among us, this time of year is even harder for those who are struggling with feelings of sadness, disappointment, grief, or loneliness. Yet, our culture stresses gratitude during this and we often find ourselves guilting ourselves into 'gratitude'. If you were raised in the Christian tradition, you were likely taught to be thankful in every circumstance and that 'things could always be worse'. In this episode, I talk about my own...2021-11-2520 min
Stay A WhileSelf-Care Is More Than A Spa Day (w/ Cassandre Dunbar of Be Well, Sis Podcast)“We're great for everybody around us. But I want us to get to a space where we are making ourselves a priority. And I realized that in my journey to wellness if my mental health isn't intact, nothing will be intact,” - Cassandre DunbarWelcome to Stay a While with Tommi Vincent! Face mask on? Check. Pedicure done? Check. A good glass of wine? Check. And now, let’s discuss the deeper meaning of self-care. Because, all the external pampering is wonderful, but when it wears off, do you still feel well? What tools do you have to combat...2021-11-2444 min
Black Women Travel PodcastMeet Cassandre Dunbar | International Black Women Travel Jubilee 21Meet Cassandre Dunbar Cassandre is a mother to two young boys, medical doctor, wife, educator, and host of Be Well, Sis podcast. She is passionate about the wellness and self-care practices of Black millennial women. Her journey began shortly after graduating medical school when she realized that there was a large gap between what she… Continue reading Meet Cassandre Dunbar | International Black Women Travel Jubilee 21
The post Meet Cassandre Dunbar | International Black Women Travel Jubilee 21 appeared first on Black Women Travel Podcast.2021-11-1436 minBe Well Sis: The PodcastFor People of Color and Colorful People with Olivia Charmaine MorrisIs there something in the world that you wished existed? Imagine how different things would be if you trusted yourself enough to lean into that? Today’s conversation features the insightful and incredibly warm spirit that is Olivia Charmaine. She is the creative genius and founder of Black Monarch Entertainment as well as “The Tea” which is an IGTV original series that will be moving to televisions near you at the top of 2022. I have been a fan of “The Tea” because has been a breath of fresh air, authenticity, and a pause to a platform...2021-11-0339 minBe Well Sis: The PodcastFrom Surviving to Thriving: Travel as a Path to WellnessIs the life you’re living the one that you’ve envisioned for yourself? Do you feel like your life is meaningful and purposeful? Have you ever felt like ditching the conventional and traditional in pursuit of your dreams? Wanda Duncan is doing exactly that. She’s thriving, instead of just surviving, and living her life with intention and full of purpose. In my discussion with Wanda, we chat about Wanda’s unconventional but meaningful life as a digital nomad and what inspired her to live her life on the road. She shares her journey from her failed a...2021-10-1932 minBe Well Sis: The PodcastBONUS: Birthday Reflections, Updates, and AnnouncementsLast week was my birthday and I had some time to reflect. In this episode, I get vulnerable as I share 5 reminders from this past year that I'm confident will be helpful to you too. As we near the end of the year, many of us take inventory of our year and I provide the following questions as journal prompts to help guide your reflections. They are: In what ways have you grown this year? What lessons have you learned? In what ways have you impressed yourself? In what ways have you let yourself down? A...2021-10-1229 minBe Well Sis: The PodcastAn Exploration of Acupuncture with Franchesca Isaac,LAcOne of the things that I’ve said (and will continue to say) is that while Western medicine has its benefits, it’s not the end all be all when it comes to your overall health and wellness. And while I’m grateful for Western medicine, it doesn’t quite get to the root cause of an ailment the way that Eastern medicine does. On my journey to decolonizing my mind when it comes to being more intentional with my wellness, I’ve been doing what I can to learn about traditional and alternative medicine. That’s why I’m so e...2021-10-0525 minBe Well Sis: The PodcastHow to Take Care of Your Health, Wellness, and BusinessIt’s no secret that we live in a hustle and grind culture. Pop on to Instagram on any given day, search the term “entrepreneur” or the hashtag #girlboss, and you’ll get flooded with posts about “rising and grinding”. On the other hand, there’s also the online culture of self-care that flaunts bubble baths, mud masks, and pampering. Needless to say, neither of those images are accurate to what truly takes place in real-life entrepreneurship and self-care. This is why I want you to meet Dawn Fitch. Dawn is a health advocate, speaker, author, and the founder an...2021-09-2134 minBe Well Sis: The PodcastUnderstanding the Endocannabinoid System and the Benefits of CBDIf you too have been seeing CBD shops, tinctures, salves, teas, and all sorts of other products sprout up and you aren’t sure of the benefits and how they actually work- this is the perfect episode for you! I believe it’s important to be an educated consumer so I decided to reach out to one of my favorite CBD companies. In full transparency, this episode is NOT sponsored by Reset Bioscience- however, I’ve been using their products for about a year now and have decided to have a conversation with someone from their...2021-09-1725 minBe Well Sis: The PodcastNo New Friends?I’m in my mid-thirties. At this point in life, I’m quite familiar with the ebbs and flows of friendships. Over the years, we’ve outgrown childhood friends and made new ones throughout high school and college. But one of the skills we seem to lose a grasp on in adulthood is how to make new friends and navigate friendship breakups. Enter Danielle Bayard Jackson. Danielle is a friendship expert on a mission to help women create and maintain better friendships. Today, we’re diving into an open and candid conversation about how we can make new frie...2021-09-0738 minBe Well Sis: The PodcastThe Power of Compassion ft. Switch ResearchYou hear the word “self-love” being tossed around the internet. So much so that it has become a trigger word for so many people. But having compassion and kindness for yourself is crucial to living a kind, peaceful, and fruitful life. So in today’s episode, I’m diving deep into how you can foster self-compassion so that you can have better relationships with others and have a healthy relationship with yourself. First, I dive into an explanation of what self-compassion is and what that can look like. I also share what experts in psychology have said about th...2021-08-2420 minBe Well Sis: The PodcastDissecting Feminism ft. Rafia Zakaria “It is not enough for alternative narratives of Black, Brown, and Native women simply to exist; they must actually influence the content and the course of the movement for gender parity. And before this call can happen, white women must reckon with just how much white privilege has influenced feminist movements and continues to influence the agenda of feminism today". - Rafia Zakaria Although we've moved to a bi-weekly schedule, I had to pop-in and share this BONUS episode with you featuring the author of the newly released book called Against White Feminism: Notes on Disruption. In this e...2021-08-2031 minBe Well Sis: The PodcastYou Are Enough: Overcoming perfectionism and disappointmentsWhat do you do when life has disappointed you? How do you regain your footing when career setbacks have knocked you down? Navigating these disappointments and setbacks can be lonely and defeating. You might find yourself looking in the mirror, not recognizing the person staring back at you because they’re drained of their confidence. Kyla Denanyoh knows this feeling a little too well. She dealt with frustration and immense self-doubt after not having passed the bar exam. Although she is hardly the first person to fail the bar, she felt isolated in her experience. In our co...2021-08-1038 minBe Well Sis: The PodcastUnlocking True Body Positivity and Real Self-Confidence"I can't think of any better representation of beauty than someone who is unafraid to be herself". Guest Feature: Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, Author, and the Founder/CEO of Thick, Bold, and Healthy LLC. She encourages women to embrace their bodies through body image consulting, health, wellness, and nutrition. After years of fighting with depression, low self-esteem, and weight loss, she discovered every health and wellness journey begins with self-love. As a result, she created Thick, Bold & Healthy LLC and launched The Body of Gold Podcast where sh...2021-07-2337 minBe Well Sis: The PodcastRadical Self-Love with Dr. Tameka Jackson Guest Feature: Dr. Tameka Jackson is a licensed psychologist who maintains a private practice in Sacramento. Dr. Jackson has been in private practice for 8 years and has over 15 years of experience in the mental health field. Within her practice, she provides individual and couples therapy to adolescent and adult clients. Dr. Jackson also works part-time as a therapist at Folsom Lake College. Recognizing the need for greater attention to the mental health needs of the Black community specifically, Dr. Jackson remains active in lending her time accordingly. In this vein, she is a volunteer for Safe Black Sp...2021-07-1058 min
Rich by IntentionEp. 9: The Journey of Motherhood, Mental Health & Self-Care With Dr. Cassandre DunbarIn this episode of the Rich by Intention Podcast, Anjie is joined by Dr. Cassandre Dunbar, host of the Be Well Sis podcast. They discuss the traumatic birth of her son, managing motherhood, marriage, your mental health and giving yourself grace. Tune in for an amazing episode on motherhood and self-care.More about Dr. Cassandre Dunbar of @bewellsis_podcast:Cassandre is a mom of 2 spirited boys, wife, doctor, and educator. Years of 'doing it all' finally culminated in severe burnout following the traumatic birth of her now 2-year-old son. Now, she is passionate about self-care practices for Black millennial women...2021-07-071h 06Be Well Sis: The PodcastThe Nuances and Celebration of Black FatherhoodThis week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood. This episode had was a bit of a departure from the usual in the best way possible. Guest Feature: Muki and Brown are the co-hosts of the 30 to Life Podcast. In honor of Father’s Day, I had a chance to speak with 2 Black millennial dads and got some insight on their journeys through parenthood. “Breaking stereotypes, building legacies, and helping others along the way. 30 to Life is for 30 some...2021-06-1655 minBe Well Sis: The PodcastLife Updates, Prioritizing Joy, and Operating out of F.O.G.Happy June! School is finally out and we're in a celebratory mood around these parts! In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previous episode as well as provides insight on how she'll make joy and her wellness a priority this summer. She also discussed making decisions out of F.O.G. (fear, obligation, and guilt) and the repercussions on your psyche. On my radar: Hats off to Naomi Osaka and her brave choice to be vulnerable and open about her mental health in dea...2021-06-0119 min
Be Well Sis: The PodcastPurpose, Bathbombs, Cannabis, and Self-CareLife is very short and we have to do what must be done in the now.- Audre Lorde Join the interactive Be Well, Sis Pilot on Clubhouse! https://www.joinclubhouse.com/event/xoE1XJDo Don't have the Clubhouse App? Download it here! Today's episode features a rich conversation that started out as one focused on cannabis as self-care but evolved into an even greater conversation on our community at large. Guest Feature: DeJanae is the founder of Green Goddess Glow—a platform where cannabis, fungi, and other...2021-05-191h 04
Be Well Sis: The PodcastGrief, a Pandemic, and How to Overcome BurnoutThis week's episode features a solo conversation where Cassandre discusses : her very recent struggles with grief, news from the CDC, and how to manage and overcome burnout. *Major News*: Be Well, Sis is a finalist in the Clubhouse Creator First accelerator program. The pilot will be on May 20th at 8 pm EST. Part of the judging will be audience size and retention. Please join the event and share the info with your friends! Event details are here : https://www.joinclubhouse.com/event/xoE1XJDo Be Well, Sis Partners: Shop Athle...2021-05-1535 min
Be Well Sis: The PodcastConscious Child, Mindful ParentThere is no such thing as a perfect parent. So just be a real one.~ Sue Atkins Guest Feature: “Kristen Hanna is a mother of two, mindfulness practitioner, and guide who specifically works with pregnant women and other moms. Her intention is to teach tangible self-regulating practices and share in transparent experiences across the mothering community that will help to create more peaceful, loving environments for babies and children as they grow. She believes that a self-aware mother grows compassionate kids. Through her work, she is striving to close the gap by providing more information as...2021-05-0451 min
Be Well Sis: The PodcastSeason 3- Decolonizing WellnessHey Sis! I've been gone for a few weeks resting, regrouping, and prepping for a dope new season! This season we're exploring topics like cannabis as self-care, the power of traditional medicine modalities such as acupuncture, real body positivity, conscious parenting, sisterhood, the complexities of modern relationships, self-image, and so much more. As always, I’ll share my struggles and triumphs as I navigate my own wellness journey along with wellness finds in the On my radar segment. This season, I'm also debuting a new book segment called Be Well Sis Reads w...2021-04-2701 min
Be Well Sis: The PodcastDoing the Deeper Work: Self- Redisovery“You should only seek to impress two people- your eight-year-old self and your eighty-year-old self”. - Unknown Guest Feature: Christina Rice is the founder of OmNoire- a wellness social community for women of color dedicated to living well from the inside out. Their mission is to connect like-minded women through our events, retreats and online platform to cultivate strength, growth and positive manifestation in all areas of their lives. They believe that life truly begins through the interconnectivity of a healthy mind, body and spirit. Discussion Highlights: How Christina transitioned from a c...2021-04-0647 minBe Well Sis: The PodcastCreating a Life that Truly Reflects Your Values Apply to the From 9-5 to Consultant Accelerator Scholarship here! Guest Feature: This episode features a conversation with Naya the Creative, the Founder of House of Brand Therapy- a brand development agency and education space that focuses on creating profitable brands. Their educational materials (courses, accelerators, training, etc.) have been designed for Black women who’d like to build high-quality, one-of-a-kind brands but struggle with imposter syndrome. In honor of Women’s History Month, Naya is providing scholarships to 100 Black women ready to create lives that are more aligned with their values. The...2021-03-2434 min
Be Well Sis: The PodcastCultivating Self-love through Forgiveness and CompassionOwning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown Guest Feature: Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self. She specializes in helping people understand their emotions, and develop the necessary insights to grow into exactly who they want to be. She focuses primarily on emotion management, life transitions, relationship, and food/body image issues all through an anti-oppressive, radical self compassion and body liberation lens. Discussion Hig...2021-03-2337 min
Be Well Sis: The PodcastChecking In: Tips on Managing Anxiety and Reasons You have to be ProudHappy Anniversary!! March 6 marks the 1 year anniversary of the Be Well, Sis Podcast and I'm so grateful for each and every one of you! In this solo episode, I'm catching up with you and sharing some of the happenings in my life. I share: Reminders for physical wellbeing Tips for being productive while managing anxiety Reminders of why you should be proud of yourself How to keep showing up- even when you don't feel like it On my Radar: I am Everything by Beautiful Chorus; Hey Queen by Beautiful Chorus Beautiful Chorus on S...2021-03-0920 min
Chatting Over ChowderAre You Showing Up for Yourself with Cassandre DunbarCassandre is a mom of 2 spirited boys, wife, doctor, and educator. Years of 'doing it all' finally culminated in severe burnout following the traumatic birth of her now 2-year-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms - who've been socialized to be self-sacrificing since birth. She is the host of the Be Well, Sis podcast- a wellness podcast dedicated to providing resources and candid conversations that empowers Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Join us a we chat about: Why therapy is im...2021-03-0858 min
Be Well Sis: The PodcastNormalizing Therapy, Postpartum, and why She Matters"Mental health is not a destination, but a process. It's about how you drive, not where you're going". Guest Spotlight: Jade Kearney is a Mental Health Expert, Advocate, and Founder/CEO of She Matters, a new community designed to support and meet the mental health needs of Black women. We discussed: Her journey to creating a mental health app while in graduate school at NYU Cognitive Behavioral Therapy vs Exposure Therapy Changing our language around mental health/wellness Confronting postpartum Depression and postpartum Anxiety The Spiritual Nature of Birth The importance of talking about the...2021-02-2341 min
Be Well Sis: The PodcastThe Intersection of Financial Health and Wellness“Those who master money are free to serve others still mastered by it”. – Orrin Woodward Generally speaking, we rarely discuss the connection between our financial health its effect on our overall wellbeing. Today's episode addresses the very tangible link between the two. Guest Feature: Jamila is not only the founder but also the host of the award-winning podcast called Journey to Launch. She teaches everyday people like teachers, working professionals, and busy parents how to eliminate debt, save more money and increase their net worth regardless of their income. Additionally, she is a wife, mo...2021-02-1632 min
Be Well Sis: The PodcastFaith and Community: How to Thrive While Living with a Chronic Illness"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."- Maya Angelou Today's guest is the embodiment of all of the above! Guest Spotlight: Nakeisa Jackson is a certified life coach & mentor, registered nurse, speaker, author, blogger, and wellness advocate. While in college she received a diagnosis of Human Immunodeficiency Virus (HIV). After receiving this news, she decided to get educated on the disease and seek out services. When she began her journey of healing, she n...2021-02-0935 min
Be Well Sis: The PodcastOwning your Journey: The Road to MotherhoodHappy Black History Month! Guest Spotlight: Layo George is the founder of Wolomi—an app that supports women of color in improving their maternal health outcomes. While working as a labor and delivery nurse, she witnessed first-hand the disparities that women of color face during their perinatal periods. So, she created Wolomi to help women who look like her receive professional advice and recommendations during their pregnancy journeys and commune with one another in safe, nurturing spaces. Discussion Highlights: How to feel empowered during pregnancy The importance of community Feeling empowered...2021-02-0226 min
Be Well Sis: The PodcastOvercoming Imposter SyndromeHave you ever felt that even though you had all the experience/education/applicable skills that you still didn’t belong in the room? That even though you’ve gotten the job, that you didn’t really belong? That, my friend, is Imposter Syndrome. Let’s talk about it! Guest Feature: Christine Carino is a passionate coach committed to empowering people to live lives aligned with who they truly are so that they can lead consciously and impactfully. She is the founder of Conscious Thrive- with the belief that when we are thrivin...2021-01-2627 min
Be Well Sis: The PodcastReproductive Wellness and Self AdvocacyGuest Feature: Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. In her spare time, you can find writing about reproductive health and wellness on her blog thenursenote.com Discussion Highlights: Vaginal Health and Wellness Tips Cervical Cancer Screening Info The importance of establishing a relationship with your healthcare provider Self advocacy and your rights as a patient Sexual Wellness tips/ red flags On My Radar: She Matters- Our community star...2021-01-1929 min
The Creative ImpostorRemember why you started with Cassandre Dunbar, Be Well, SisEpisode 123. "I feel that self-care, sometimes, it’s not just about you; it could be, like, community self-care.” ~Cassandre Dunbar What is self-care now? In the wake of last summer’s peaceful protests against racial inequity? Alongside a presidential transition marred by threats of further violence? How can we support the collective while caring for ourselves - and vice versa? Challenging questions about wellness have led me to people who are redefining the standard answers, like Cassandre Dunbar. As host of the podcast, Be Well, Sis, she embodies the idea of self-care as a civi...2021-01-1846 min
Be Well Sis: The PodcastFalling In Love With YourselfHappy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself. On My Radar:
Peak and Valley : Medicinal Mushroom and Herbal Supplements for Holistic Wellness
Health in Her Hue: A digital platform connecting Black women to culturally competent healthcare providers, telehealth services, and health content. More: Article referenced for tips Article on Falling in love with self Join the tribe on IG! Join our newsletter ! 2021-01-0613 min
Be Well Sis: The PodcastMindful Nutrition: The Link Between What We Eat and Why We Eat*Please forgive the slight echo in this episode; I'm still getting used to the acoustics in my new space. It'll be remedied soon!* Guest Feature: Esosa E. also known as “Raw Girl” is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with ten years of experience inspiring others to live their best healthiest lives whose personal health crises and battle with acne and chronic fatigue led her to change her lifestyle and begin avid studies of holistic health. In 2018, Esosa received her Masters of Science in Nutrition and Integrative Health after ten years of inf...2020-12-2232 min
Be Well Sis: The Podcast2020 in Review + Steps for Creating a Successful Personal Wellness PlanJoin me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year. This episode features a variety of questions that serve as journaling prompts that inspire self reflection. ________ Song of the day (played at episode conclusion): We Got a Love Thang by CeCe Peniston __________ Let's connect: join me on Instagram or send me an email at hello@thebewellsis.com ! Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...2020-12-1520 min
Be Well Sis: The PodcastPerfectly Imperfect : Managing Expectations vs. Reality“If you look for perfection, you'll never be content.” Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn. Lindsay Wynn and Dr. Mare share their insight on everything vaginal wellness and we explore the roots of toxic perfectionism. About Momotaro Apotheca: Momotaro Apotheca is a certified organic and cruelty-free vulvovaginal care line that supports your body’s natural ability to heal. Our proactive plant-based products work gently yet effectively to systemically address symptoms associated with common vulvovaginal issues stemming from infection a...2020-11-2444 min