Cassandre Pallas - Podcast Details

Shows

Be Well Sis: The PodcastHalfway There: A Mid-Year Goal Check, Summer Book Stack, and Brain HackWe’re halfway through the year—and it’s the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she’s been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.She also shares a few things on her radar, including the Insight Timer app, a powerful 7-day meditation series by Justin Michael Williams, the joy of writing on Substack, and the underr...2025-07-1620 min

Be Well Sis: The PodcastNavigating Life, Love, and Literature with She Well ReadWhat does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.In this episode, Cassandre is joined by Alana and Samra, co-hosts of the She Well Read podcast—a book club for every kind of reader. Together, they explore the intersections of creativity, community, and self-discovery while reflecting on their journeys through mental, physical, and spiritual wellness.The conversation spans everything from the challenges of launching a podcast to navigating relationships in your twenties, and how literature can of...2025-07-0247 min

Be Well Sis: The PodcastNo Holes Barred: A Conversation with Mandii BIn this bold and honest conversation, Dr. Cassandre Dunbar is joined by the unapologetic and insightful Mandii B — co-host of the Decisions Decisions podcast and co-author of the new book No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodies and desires. Mandii shares the personal experiences that shaped her — including her evolving relationship with her mother, the power of therapy, and how New York City’s energy helped sharpen her self-awareness.T...2025-06-2544 min

Be Well Sis: The PodcastFree-ish Since 1863Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit of Black liberation, this conversation invites listeners to look inward.What does freedom feel like in your body? In your relationships? In your rest?Through storytelling, cultural critique, an...2025-06-1809 min

BooB BooB, le podcast sur l’allaitement qui fait du bruit23. Allaiter enceinte : ce qu’il faut savoirAujourd’hui, on aborde un sujet à la croisée de deux grandes aventures : l’allaitement et la grossesse. Peut-on vraiment continuer à allaiter quand on est enceinte ? Est-ce dangereux pour le bébé à venir ? Pour l’aîné ? Est-ce que le lait change ? Est-ce que c’est douloureux ? Et qu’en est-il de cette fameuse fatigue qu’on redoute tant ?Si tu es enceinte et que tu allaites encore, si tu te poses mille questions, si ton entourage te met la pression ou si tu as simplement besoin d’y voir plus clair : cet épisode est là pou...2025-06-0430 min

Be Well Sis: The PodcastMotherhood Changed Me — And I’m Still BecomingIn this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function.From quiet joys to the challenges that often go unnamed, Cassandre offers an honest look at the layered reality of motherhood.This episode is a gentle reflection for anyone who mothers — in ways both visible and invisible — and a reminder that change, vulnerab...2025-05-2111 min

Be Well Sis: The PodcastTV, Identity & BelongingWho said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness. From community, to representation, to escapism, we dive into the many ways in which watching tv might just be what you need. In this episode, Dr. Cassandre Dunbar is joined by media experts Dr. Michele Foss and Ashley Johnson, the dynamic duo behind The TV Doc Podcast. Together, they unpack how television and media shape our sense of identity, belonging, and emotional wellness—especially for Black and mixed-race fo...2025-05-1437 min

Be Well Sis: The PodcastA Self-Care Reset: Travel, Venting & the Power of Slowing DownIn this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.If you’ve been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.Topics Cover...2025-05-0729 min

Be Well Sis: The PodcastSurvival ModeFeeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” But beneath the surface? Exhausted, disconnected, and stretched way too thin.We explore:What survival mode really looks like (even when you're "doing fine")The science of chronic stress and how it affects your body and brainSymptoms of a dysregulated nervous system you might be ignoringSmall but powerful ways to begin feeling safe, soft, and regulated againWhy joy, rest, and boun...2025-04-0921 min

BooB BooB, le podcast sur l’allaitement qui fait du bruit9. Allaitement dans les années 80 avec Annick« Femmes des années 80, femmes jusqu'au bout des seins » disait un certain Michel.Alors si on ne doute pas de sa définition "être une femme" on s'est demandé : c'était quoi être une mère dans les années 80 ? Enfin plutôt une mère allaitante ?Parce que si vous nous écoutez c'est potentiellement parce que vous allaitez ou voulez allaiter. Si nos calculs sont bons, vous êtes sûrement génération 80-90.Ambiance walkman, cassette VHS, inspecteur gadgets, club Dorothée, Naf Naf, chipie et Polly pocket. On...2025-01-2234 min

Curated by CultureS3.Ep.20: Proverbs 31 Type of LoveSend us a textOn this episode, Cassandre dives deep into the timeless wisdom of Proverbs 31 and explores its relevance for today’s younger generations. She examines the growing divide between Black Men and Women, discussing the unique challenges and expectations each faces. Cassandre emphasizes the importance of understanding our individual callings and the transformative power of wisdom in shaping our identities. Tune in for insightful reflections and practical advice on how we can bridge gaps and embrace our roles with purpose. 2024-11-2640 min

Curated by CultureS3.Ep.16: Love, Truth & LeadershipSend us a textOn this episode, Cassandre discuss the critical lack of wisdom, good leadership, and discernment as we navigate today's world (a time of Revelations). Cassandre discusses the importance of wise leadership and fostering a culture that understands that discernment is not only the responsibility of leaders but also of the individual. 2024-10-3145 min

Be Well Sis: The PodcastHope, Joy, and Community as Resistance with Lisa WoolforkLisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves. She discusses the catalyst for starting the community,and the importance of community and the need for spaces where Black women can feel seen, safe, and cherished. Guest Spotlight: Lisa Woolfork (she/her) is a sewist, podcaster, community organizer and scholar. She is the founder of Black Women Stitch, the sewing group where Black Lives Matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, a...2024-10-0957 min

BooB BooB, le podcast sur l’allaitement qui fait du bruitBONUS : La méthode de la sieste FLASHOn vous propose cet épisode BONUS du scan corporel ou encore appelé la sieste flash (c’est le premier épisode de sophrologie sans notre « petit » papotage du début).Alors, on te l’a déjà sûrement dit et redit …MAIS! on ne le répétera jamais assez…Quand ton bébé dort…il faut que toi aussi tu dormes, ou du moins que tu te reposes ! que tu prennes ce temps pour toi, qui sera bénéfique contrairement à la fausse idée reçue qu’on a et qui serait considérée comme étant une perte...2024-10-0610 min

BooB BooB, le podcast sur l’allaitement qui fait du bruitPremière séance de sophrologie : la méthode de la sieste flashAujourd’hui je suis avec Justine de @coeur.et.corps, elle va te guider dans la pratique d’une sophronisation qui s’apparente à de la méditation guidée. Je t’invite à t’installer confortablement, dans un endroit calme si possible.tu peux simplement t'asseoir sur une chaise, sur ton canapé … ou encore t’allonger quelques instants. (Évite d’écouter cet épisode en voiture car l’on ne veut pas être responsable d’un accident tellement tu te seras détendue ☺️).Prends ce temps pour toi, ces quelques minutes de pause dans ton quotidien de maman bi...2024-10-0222 min

Be Well Sis: The PodcastWe’ll All Be Free: Unlearning White Supremacy Culture for Collective Healing with Caroline J. SumlinToday’s conversation features Caroline J Sumlin - the author of 'We'll All Be Free' and explores the concept of white supremacy culture. This culture is rooted in the history of colonization, the transatlantic slave trade, and is woven into the fabric of American society. Guest Spotlight: Caroline is a passionate advocate for liberation from oppressive systems that undermine our collective humanity. With a personal story marked by adversity and triumph, Caroline has dedicated her life to sparking conversations that lead to radical love and freedom. She writes and speaks about breaking free from toxic norms and fi...2024-10-0254 min

BooB BooB, le podcast sur l’allaitement qui fait du bruitINFO FLASH : les vaccins (pendant la grossesse et en post-partum)Info flash du BooB BooB n°1 : les vaccins, ceux à faire pendant la grossesse, en post-partum et chez ton bébé. Car depuis la rentrée, il n’y a pas que les écoliers qui se pavannent avec leur cartables, il y a aussi toutes les maladies saisonnières bien sympas avec une recrudescence de Coqueluche et de Covid ces derniers temps.On vous dit tout dans cette info Flash du BooB BooB : format plus court, plus concis, sur un sujet bien précis à écouter quand on a 5 minutes devant soi. Pour toujours allaiter en toute séréni...2024-09-2504 min

Be Well Sis: The PodcastBlack Love, Business, and Beauty: A Conversation with Jamyla Bennu of Oyin HandmadeToday’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair and body care business, the importance of community and how it shaped her business, as well as navigating a business partnership with her husband.Our conversation beautifully highlights the role of her partner in balancing the demands of running a business and raising a family, as well as the beauty in Black love and the intentional healing of intergenerational wounds.Guest Spotlight: Jamyla Bennu is the Creator of Oyin Handmade, a yummy and delicious al...2024-09-2544 min

BooB BooB, le podcast sur l’allaitement qui fait du bruit2. la composition du lait maternelSi on vous dit que son prix est fixé à 80€ le litre mais que sa valeur est inestimable, que malgré plus de 200 composants identifiés à ce jour il n'a pas fini de nous livrer tous ses secrets, il est parfois blanc, jaune, vert et même rose (et pas que chez les barbies) on le dit vivant, parfaitement adapté aux besoins du petit enfant. Véritable médicament, toujours imité, jamais égalé.On vous parle bien sur du lait maternel !Mais comment est il produit?Comment sa composition évolue-t-elle da...2024-09-1848 min

Be Well Sis: The PodcastBe Well Sis TrailerRe-introducing Be Well Sis, a podcast for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See P...2024-09-1801 min

Be Well Sis: The PodcastWelcome Home: My Soul-Stirring Journey to AfricaWe’re back! In this episode, I relive my transformative journey through Kenya, mainland Tanzania, and Zanzibar. From the bustling streets of Arusha to the serene beaches of Zanzibar, this experience reshaped my perspective on wellness, heritage, and the resilience of Black women.Check out the past episode featuring Dr. Tameka Jackson hereWant to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by...2024-09-1808 min

BooB BooB, le podcast sur l’allaitement qui fait du bruit1. l’allaitement, comment ça marche ?Si l'allaitement est naturel on dit souvent qu'il n'est pas inné.Pendant des siècles le savoir s'est transmis entre femmes, le soutien a été apporté de mères en filles.Puis, au XX ème siècle, l’avènement de l'aire industrielle, l’arrivée sur le marché de poudre de lait maternisé, les guerres, les femmes au travail, le féminisme porté par Simone de Beauvoir critiquant ouvertement les mères et pire encore les mères allaitantes, et la volonté de contrôle des rythmes des nourrissons par le corps médical, ont mis à mal ce savoir...2024-09-0424 min

BooB BooB, le podcast sur l’allaitement qui fait du bruitLa bande-annonce de BooB BooBTic Tac Tic Tac BOOOOOOOBAvant le premier épisode, une présentation s’imposait. Écoute notre histoire, notre rencontre et le pourquoi nous avons créer BooB BooB, le podcast sur l’allaitement.On espère qu’il fera du bruit dans vos oreilles et qu’il se propagera tel un écho dans les oreilles de celles et ceux qui en ont besoin. Pour allaiter en toute sérénité, bien informées.Bonne écoute.C’est l’heure de la tétée.Hélèn...2024-08-2907 min

Curated by CultureS3.Ep.13: Love in a New LightSend us a textOn this episode, Cassandre curates the conversation as she explores the profound theme of embracing newness. Delving into the symbolism of the changing season, we discusses the transformative power of learning and unlearning. From breaking free from old patterns to embracing vulnerability, discover how embracing newness within ourselves leads to personal growth, fulfillment and real peace. Tune in for insightful reflections on the journey of renewal and empowerment with God's love and guidance.2024-04-0430 min

Be Well Sis: The PodcastChecking In.. P.M.S.This solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally. -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-2331 min

Curated by CultureS3.Ep.12: Computer LoveSend us a textOn this episode Cassandre discusses the impact of algorithms on various aspects of our lives, particularly in the realms of social media, media manipulation and governmental control. Exploring how algorithms shape our online experiences, influence our perspectives, and even extend into real-life consequences. 2024-02-2038 min

Curated by CultureS3.Ep.10: For the Love of BusinessSend us a textOn this episode, Cassandre discusses essential strategies for building a business that not only survives but thrives by earning the love and loyalty of your clients. From crafting exceptional customer experiences to setting policies and rules that resonate, Cassandre explores the intricacies of fostering a business environment that stands out. Dive into the concept of the "Keith Lee effect," accountability in business, and the valuable lesson of not taking things personally in the world of entrepreneurship. 2024-02-0836 min

Curated by CultureS3.Ep.9: The Love that Patriarchy BuiltSend us a textOn this episode Cassandre discusses the age-old battle of men versus women, and discovering the roots of our differences. Exploring the necessity of understanding one another and the importance of connection as the key to overcoming these divides. From dissecting societal expectations to celebrating our shared humanity, we navigate the complexities of gender dynamics and ponder how we can move forward together to build stronger, more harmonious communities. Starting the conversation, as we strive for unity and explore the path towards creating a world where everyone can thrive, regardless of gender.2024-02-0235 min

Curated by CultureS3.Ep.8: Love and AwarenessSend us a textOn this episode Cassandre discusses the connection between love and awareness. Exploring the notion that real love involves making each other conscious of the unseen, we navigate through the landscapes of self-awareness and the intricate discussion of mental slavery.2024-01-2639 min

Curated by CultureS3.Ep.7: More Money, No ProblemsSend us a textIn part two of 'The Love of Money', Cassandre continues the conversation and delves into the significance of our spending choices and the impact of the dollar within our communities. Continuing the conversation on financial awareness and the power of conscious consumerism, which is crucial for fostering positive change.2024-01-1936 min

Curated by CultureS3.Ep.6: The Love of MoneySend us a textCassandre discusses the love of money, its connection to greed, and the impact of our collective spending power. Understanding how our financial choices and consumer behavior influence broader economic and social dynamics is crucial for fostering awareness and positive change.2024-01-1136 min

Be Well Sis: The PodcastBreak the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel BuquéIn this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type of trauma that is passed down through generations and can affect our biology. They highlight the importance of addressing and healing intergenerational trauma to break the cycle and create healthier family dynamics. Guest Spotlight: Dr. Mariel Buqué, an Afro-Dominican Psychologist, and author of "Break the Cycle: A Guide to Healing Intergenerational Trauma," has woven her holistic appr...2024-01-0248 min

OrgasMic : le podcast des femmes qui ont décidées de se choisir ⚡️4. Ce que tes cheveux disent de toi ⚡️ avec Manuela MoineManuela Moine nous partage sa vision du cheveux, ce que dit notre chevelure de nous et comment l'aimer davantage ! 🔥 Les temps forts du podcast 1:05 : Manuela et son rapport aux cheveux 3:30 : Comment être à l'écoute de sa chevelure 6:50 : L'influence de ma personnalité sur ma chevelure 13:12 : Les hommes et leur chevelure 15:44 : Nos cheveux sont ce que nous sommes 16:46 : Retour au naturel ? 18:28 : L'importance du cuir chevelu 21:50 : Comment avoir une plus belle chevelure ? 22:25 : Mettre de la conscience dans sa coupe 25:00 : Est ce que nos cheveux sont des cap...2024-01-0227 min

OrgasMic : le podcast des femmes qui ont décidées de se choisir ⚡️0. Participer à faire Jouir les femmes ⚡️ avec Cassandre RolandParticiper à faire Jouir les femmes Dans cet épisode je te partage un petite peu de moi, mon histoire et le chemin qui m'a amenée à créer les Jouissives ! 🔥 Les temps forts du podcast1:14 : Qui je suis ?1:50 : Le monde magique de mon enfance4:42: Perte de mes modèles féminins09:02 : Devenir mère : ma solitude et mes ombres12:02 : Découverte des cercles de femmes et du féminin sacré15:50 : Lignée maternelle et expérience transcendantale20:10 : Participer à faire Jouir les femmes 23:00 : Créa...2023-12-2629 min

Curated by CultureS3.Ep.4: Spiritual LoveSend us a textCassandre explores the root of spirituality and what it means to be a spiritual being, which is a profound and introspective journey. Spirituality often encompasses a personal connection with the self, others, and the broader universe, and it can manifest in various ways for different individuals.2023-12-2429 min

Curated by CultureS3.Ep.2: Black LoveSend us a textCassandre discusses Black Love from a unique perspective and highlighting its urgency in today's climate. Black Love can encompass various dimensions, including romantic relationships, familial bonds, and the broader sense of unity and support within the Black community.2023-12-1326 min

Curated by CultureS3.Ep.1: The Love of HumanitySend us a textAnd we're back! Season 3 kicks off with a bang, as the love-a-lution continues. Cassandre discusses todays most trending topic, while exploring what it means to be human and what she thinks the love of humanity looks like. 2023-12-0637 min

Be Well Sis: The PodcastRediscovering the World and Ourselves with Ashley N. CompanyStay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! Guest Feature: In this episode, Cassandre speaks with Ashley Company, the CEO and founder of Jelani Travels. Ashley shares the story behind Jelani Travels, which started as a nonprofit that took three Black girls to Ghana. Despite initial challenges in raising funds, Ashley's determination and personal investment led to the success of the firs...2023-09-1347 min

Curated by CultureS2.Ep.23: Unconditional LoveSend us a textOn this episode Cassandre discusses God's unconditional love and the power of finding purpose.2023-04-1430 min

Curated by CultureS2.Ep.22: I Love You, ManSend us a textOn this episode Cassandre curates a conversation on the strength of a man and her thoughts on how we grow to loving ourselves more. 2023-04-0730 min

Curated by CultureS2.Ep.21: The Love of a WomanSend us a textOn this episode Cassandre discusses the challenges that women continue to face and the needs for stronger boundaries and standards. 2023-03-3129 min

Curated by CultureS2.Ep.20: Love Don't Live Here AnymoreSend us a textOn this episode Cassandre curates a conversation around the lack of understanding between men and women and learning to having a better understanding of self. A discussion on the love that has been abandoned. 2023-03-2434 min

Mon SOPKN°12 : Les symptômes du SOPKDe nombreux symptômes sont rattachés au SOPK. Si certains sont très connus, car rattachés au diagnostic du syndrome, d'autres sont moins évoqués. Aujourd'hui, je fais un point avec toi sur tous les symptômes du SOPK. Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/ Je te souhaite une belle écoute 🌻 Cassandre 🌿 Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos 2023-03-1409 min

Curated by CultureS2.Ep.19: For the Love of Hip-HopSend us a textOn this episode Cassandre curates a conversation about growing up with Hip Hop music, it's evolution and her hopes for its future.2023-03-1033 min

Mon SOPKN°11 : Carte des professionnels recommandésEn tant que femme touchée par le SOPK, il peut être difficile de trouver des professionnels pour nous accompagner. Manque de connaissance du syndrome, d'empathie ou de bienveillance, nous sommes toutes à la recherche de ces personnes qui nous aideront à avancer. C'est pourquoi j'ai créé une carte collaborative, sur laquelle chacune pourra consulter la liste de ces professionnels conseillé.e.s par les autres. Qu'il s'agisse de professionnel·le·s de santé comme des gynécologues ou endocrinologues, mais aussi de centres esthétiques réalisant l'épilation définitive par électrolyse, de centres de fertilité et de praticien·ne·s en naturopath...2023-02-2805 min

Curated by CultureS2.Ep.18: Community LoveSend us a textOn this episode Cassandre discusses the need for communities to come together in the name of love. The Lovealution continues. 2023-02-2432 min

Curated by CultureS2.Ep.17: Love of a GenerationSend us a textOn this episode Cassandre discusses the need for an intervention with the next generation. 2023-02-1735 min

Mon SOPKN°10 : La hiérarchie des symptômesLe syndrome des ovaires polykystiques (SOPK) est un trouble hormonal qui affecte la vie de nombreuses femmes. Malheureusement, il peut être minimisé et sous-estimé par leur entourage ou par les professionnels de santé qu'elles côtoient en raison d'une hiérarchie implicite des maladies et des symptômes qui existe dans notre société. Je te partage aujourd'hui mon point de vue sur la question et pourquoi, selon moi, il est important de ne pas minimiser ce que c'est pour une femme de vivre avec le SOPK. Pour en savoir plus sur moi, me partager ton témoignage o...2023-02-1511 min

Curated by CultureS2.Ep.16: Love One AnotherSend us a textOn this episode Cassandre talks about the importance of community love and encouraging the next generation to be their best selves. 2023-02-1023 min

Curated by CultureS2.Ep.15: Teenage LoveSend us a textOn this episode Cassandre discusses teenage love and how it shapes our views of love and sex. 2023-02-0327 min

Mon SOPKN°9 : SOPK et légitimitéAujourd'hui, j'aimerais parler de légitimité et de SOPK. Je vais te partager mon point de vue sur la question et t'expliquer pourquoi il est important pour ta santé et ton bien-être de se sentir légitime lorsque l'on est atteinte du SOPK. Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/ Je te souhaite une belle écoute 🌻 Cassandre 🌿 Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos 2023-01-3111 min

Curated by CultureS2.Ep14: A Tribe Called RestSend us a textCassandre shares a quick New Year message. 2022-12-3004 min

Mon SOPKN°8 : Mieux vivre les fêtes de fin d’annéeVivre avec un SOPK est un challenge au quotidien, mais il y a des périodes plus facile à vivre que d'autres. Parmi les moments les plus difficiles à vivre, il y a je pense les fêtes de fin d'années. C'est pourquoi aujourd'hui, je te donne quelques conseils afin de mieux les vivre. Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/ Je te souhaite une belle écoute 🌻 Cassandre 🌿 Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos 2022-12-2015 min

Curated by CultureS2.Ep.13: Love Like ChildrenSend us a textOn this episode, Cassandre curates a conversation about the most pure, honest and innocent love, Childhood Love. Reframing what loving parents look like and how essential it is to our growth as a culture. 2022-12-1627 min

Mon SOPKN°7 : Fleurs de Bach et SOPKLes fleurs de Bach peuvent-elles t'aider dans ton parcours avec le SOPK ? À quoi servent-elles ? Je te dis tout :) Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/ Je te souhaite une belle écoute 🌻 Cassandre 🌿 Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos 2022-12-1305 min

Curated by CultureS2.Ep.12: Love Lights the WaySend us a textOn this episode, Cassandre brings back (and begins a series) the conversation of Love, and starts to discuss its true meaning and how important and impactful Love truly is. 2022-12-0920 min

Mon SOPKN°6 : Le diagnostic du SOPKAujourd'hui, je te donne les réponses aux questions que tu peux te poser sur le diagnostic du SOPK. Je te dis qui pose le diagnostic, quelles sont les étapes, quels sont les examens pouvant être nécessaires, quels sont les critères de diagnostic. Mais je te présenterai aussi pourquoi il est important de se faire diagnostiquer et combien de temps ça prend. Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/ Je te souhaite une belle écoute 🌻 Cassandre 🌿 2022-12-0609 min

Curated by CultureS2.Ep.11: LOVE Will Be My LegacySend us a textOn this episode Cassandre curates a conversation around the importance of emotionally & spiritually healing, while discussing her plans for a legacy of Love.2022-12-0216 min

Mon SOPKN°5 : Naturopathie et SOPKQuel est l'intérêt d'un accompagnement en naturopathie lorsque l'on est atteinte du SOPK ? La naturopathie peut-elle te guérir du SOPK ? Quels sont les avantages d'un accompagnement et en quoi consiste-t-il, je te dis tout dans cet épisode. Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/ Je te souhaite une belle écoute 🌻 Cassandre 🌿 Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos 2022-11-2906 min

Mon SOPKN°4 : 5 raisons de se faire diagnostiquer le SOPKTu as des doutes sur ta situation de santé ? Tu observes des symptômes anormaux, pas forcément alarmants, sans savoir pourquoi ils sont présents ? Tu t'es déjà demandée si tu es touchée ou non par le SOPK ? Aujourd'hui, je te partage 5 raisons de se faire diagnostiquer le SOPK (ou du moins, consulter un.e professionnel.le de santé pour connaître l'origine de tes maux) 😉 Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/ Je te souhaite une b...2022-11-2207 min

Curated by CultureS2.Ep.10: Business As UNusualSend us a textOn this episode Cassandre talks business 101 from a different perspective than the one that culture has always dictated to us. 2022-11-1826 min

Mon SOPKN°3 : Que faire si je pense avoir le SOPK ?Tu te reconnais dans les symptômes du SOPK ? Tu penses en être atteinte, mais tu ne sais pas quoi faire ? Voici à mon sens les trois premières étapes à suivre. Pour en savoir plus sur moi, me partager ton témoignage ou accéder à mes réseaux, c'est par ici : http://liens.cassandregloria.fr/ Je te souhaite une belle écoute 🌻 Cassandre 🌿 Musique : © Bensound.com #SOPK #syndromeovairespolykystiques #pcos 2022-11-1505 min

Curated by CultureS2.Ep.9: Love Is UnderstandingSend us a textOn this episode Cassandre discusses the role that understanding plays in creating healthy relationships. 2022-11-1024 min

Curated by CultureS2.Ep.8: Positive Energy OnlySend us a textOn this episode Cassandre discusses the importance of surrounding ourselves with positive energy, reimagining what Black Love looks like and the idea of Counsel Culture instead of cancel culture.2022-11-0422 min

Curated by CultureS2.Ep.7: Soul Food > Eye CandySend us a textOn this episode Cassandre discusses the never ending topic of "pee in the dating pool" by posing the question, "Is there pee in the dating pool, or are you still searching for the same types of people?". Furthermore discussing the need to look within once we've healed and how dating should look different. 2022-10-2127 min

Curated by CultureS2.Ep.6: Peace in Your Single SeasonSend us a textOn this episode, Cassandre curates conversations around finding happiness in our personal discovery time and finding peace in the single season. 2022-10-1323 min

Curated by CultureS2.Ep.5: Disconnect to ReconnectSend us a textOn this episode Cassandre curates a conversation about the importance of connections and disconnecting. And freeing ourselves from our traumas so that we can show up as whole moving forward. 2022-09-3024 min

Curated by CultureS2.Ep.4: Intentional TimeSend us a textOn this episode Cassandre curates a multi-faceted conversation about being more intentional with our time, feelings, nostalgia, and the importance in remembering that while we are watching our kids grow, that they are watching us grow as well.2022-09-2323 min

Curated by CultureS2.Ep.3: Brutal Honesty...Truth HurtsSend us a textOn this episode, Cassandre curates a conversation around "brutal honesty" and how important it is to our growth. 2022-09-1627 min

Curated by CultureS2.Ep.2: Lonely But Not AloneSend us a textOn this episode, Cassandre continues the discussion on finding our true selves to find real peace and wholeness. 2022-09-0828 min

Curated by CultureS2.Ep.1: Self Love Starts with Self...Send us a textCassandre is back to discuss all things culture, healing and growth. On this first episode she discusses the need for understanding ones own self, especially as it pertains to growth and healing. 2022-09-0128 min

Curated by CultureEp. 20: Just My Thoughts Part DeuxSend us a textIt's the Season Finale!!! Cassandre answers a few questions and shares her thoughts on random topics.2022-05-1225 min

Curated by CultureEp. 19: Growth From PerspectiveSend us a textCassandre curates a conversation about growing through another persons point of view. 2022-05-0519 min

Curated by CultureEp.18: Kings and KingmakersSend us a textCassandre curates a conversation with one question. What happens when Kings don't see their potential status? 2022-04-2821 min

Curated by CultureEp. 17: Ladies NightSend us a textOn this episode Cassandre curates a conversation about women setting better standards for themselves - men, you should tune in as well! 2022-04-2322 min

Curated by CultureEp.16: Parents Still Don't UnderstandSend us a textIn this episode, Cassandre curates a conversation about what it means to be given the privilege of loving their children and the responsibilities of parents. 2022-04-1522 min

Curated by CultureEp. 15: Who Hurt You?Send us a textOn this episode, Cassandre curates a conversation surrounding childhood traumas (also formative years) traumas and why it's so important to let go of the pain it caused you. 2022-04-0720 min

Curated by CultureEp. 14: Standards (Double & Otherwise)Send us a textOn this episode Cassandre curates a conversation about how having standards & setting firm boundaries is essential to your personal growth. 2022-04-0222 min

Curated by CultureEp. 13: Assets and CommoditiesSend us a textCassandre curates a conversation around the most precious assets and commodities. 2022-03-2523 min

Curated by CultureEp. 12: The Devil is Always ListeningSend us a textOn this episode, Cassandre curates a conversation around friendships and continues the discussion on auditing your circle. 2022-03-1721 min

Curated by CultureEp.11: Truth HurtsSend us a textOn this episode, Cassandre co-curates a conversation about self-awareness and having a growth mindset (dm sent in by co-curator Rashad). 2022-03-0518 min

Curated by CultureEp.10: Cost To Be The BossSend us a textIN this episode, Cassandre curates a conversation (Co-Curated by Wintta W.) about entrepreneurship and building a successful business. 2022-02-2729 min

Curated by CultureEp.9: Feel Your Feelings Part Deux - Music EditionSend us a textCassandre is joined by co-curator, Artist, Producer, and Creative Coach, Vertical Jones, to discuss feeling your feelings through music, while we study Bobby McFerrin, Adele, Davion Farris and others. 2022-02-1747 min

Curated by CultureEp.8: High Value PeopleSend us a textIn this episode Cassandre discusses High Value People, Ciara's Prayer and "We Need To Talk About Cosby'. 2022-02-1028 min