Shows
MONTCO ON THE MOVE098: Dr. Nichole Kang and Erin Cassidy, Resilient Students Network resourcesWellness Center Director Dr. Nichole Kang and Resilient Students Network Engagement Coordinator Erin Cassidy talk about the grocery program and housing resources available to students to combat food and housing insecurity. Recorded and edited by Quinn Szentefrom the College's Sound Recording and Music Technology Program2025-07-0120 min
That Sound PodcastBehind the Kit with Micheal Quinn!Talking DRUMS with Micheal Quinn: The man behind the kit with acts like Dermot Kennedy, Meltybrains & currently on tour with ASIWYFA (And So I Watch You From Afar)breaks it down on what it is like to be a working musician!We chat about life, music, creativity, stories from the road, approach to learning, practicing, Toy Story, surfing & everything in between!Enjoy! Hosted on Acast. See acast.com/privacy for more information.2025-06-241h 26
Passive House PodcastTRE 08: Reimagining Design, Construction, and MaterialsIn this eighth episode of The Reimagine Edit (TRE) series of the Passive House Podcast, host Zack Semke shares selected clips of insights from Ed May (bldgtyp), Nakita Reed (Quinn Evans), Tessa Bradley (Artisans Group), Bev Craig (MassCEC), Mike Steffen (Walsh Construction), Lisa White (Co-Executive Director of Phius), and Jonsara Ruth and Allison Mears (leaders of Healthy Materials Lab).Quotes:Jonsara Ruth: "If everybody knows a little bit more, we actually have the ability to steer things in the right direction."Alison Mears:"We have to be hopeful. We have to b...2025-06-0740 min
Broadway BullshitWattpad or WickedCass and Abbey discuss one of the most successful pieces of fan fiction in the modern era: Wicked. Quinn please consider this our audition and to our parents: listen at your own risk! Hosted on Acast. See acast.com/privacy for more information.2024-12-2031 min
Screaming in the CloudReplay - Memes, Streams & Software with Cassidy WilliamsOn this Screaming in the Cloud replay, we’re looking back to our conversation with Cassidy Williams, a Senior Director of Developer Advocacy at GitHub and the co-founder and chief product officer of Cosynd, Inc. Prior to these positions, she worked as the principal developer experience engineer at Netlify, an instructor and senior engineer at React Training, director of outreach at cKeys, a senior software engineer at CodePen, head of developer voice programs at Amazon, and a software engineer at Venmo, among other positions. Join Corey and Cassidy as they reflect on what Netlify is and what a developer ex...2024-10-1538 min
Passive House PodcastBonus Episode: Adapting Row House Neighborhoods for the FutureIn this bonus episode of the Passive House Podcast, co-host Ilka Cassidy is at the Sustainability Symposium hosted by Green Building United. Ilka talks with Paul Thompson of BluPath, Lauren Thomsen & Matt Gindlesparger of Lauren Thomsen Design, Justin Iovenitti & Norm Horn of New Ecology and David Gavin of Quinn Evans. Ilka talked to the presenters of a row house renovation in Baltimore and a new construction row house in Philadelphia.https://blupath.us/https://www.newecology.org/https://www.laurenthomsendesign.com/https://www.quinnevans.com/Thank...2024-05-3041 min
Millennial Mental Health ChannelFrom TV News to Mental Health Advocate: Special Guest Cassidy QuinnCassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her mother to suicide. Her humor and openness are unmatched in this episode as she shares what makes her tick and provides encouragement and comfort to those in need. Follow Cassidy on her platforms:https://www.cassidyquinn.tv/podcasthttps://www.youtube.com/@CassidyQuinnhttps://podcasts.apple.com/us/podcast/mentally-together/id15499978822023-08-0248 min
Books on Books on BooksPure, Simple, Lesbian Love (with Hannah Moore)On this week's episode, we're getting a little ~sexy~ with Camille Perri's "When Katie Met Cassidy," a lighthearted queer romance that you might just fly through in one sitting. Some other exciting news? We have a GUEST! Please welcome Hannah Moore to the podcast. They're here to chat about the book with us, and we'll be diving into queer literature, trashy beach reads, and the dirtiest lesbian bars Richmond, VA has to offer. This is truly a can't miss episode... and as always, NO SPOILERS!2023-04-1935 min
Transform Mundane Moments Into Extraordinary Experiences With Our Full AudiobookAccidentally Aphrodite Audiobook by Dakota CassidyListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 603348
Title: Accidentally Aphrodite
Author: Dakota Cassidy
Narrator: Hollie Jackson
Format: Unabridged
Length: 07:54:36
Language: English
Release date: 01-31-23
Publisher: Tantor Media
Genres: Romance, Fiction & Literature, General, Paranormal
Summary:
An apple a day keeps the Goddess in play . . .
Mythology buff Quinn Morris has always wanted to visit Greece, where her inner hardcore romantic envisioned proposing to her boyfriend. And she's finally here-with her friend Ingrid. She might not have found love at the Parthenon, thanks to her cheating ex, but she has found big boobies . . . and swirly purple eyes...2023-01-317h 54
Women of Substance Music Podcast#1388 Music by Shannon Penn, Catherine M Thompson, Alex Krawczyk, Cassidy Ladden writer Marv Conan, Thea Kearney, Jill Detroit, Jackie Morris, Fiona Quinn, Lisa Mathews, Joanie Calem, Tina Ashby & Penny AdamsTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Shannon Penn - Thoughts & Prayers FOLLOW ON YOUTUBECatherine M Thompson - Put Down The Guns FOLLOW ON SPOTIFYAlex Krawczyk - Remember feat. Dione Taylor FOLLOW ON SPOTIFYCassidy Ladden writer Marv Conan - When Will It End FOLLOW ON SPOTIFYThea Kearney - The New Normal FOLLOW ON BANDCAMPJill Detroit - Keep A Watchful Heart FOLLOW ON BROADJAMJack...2022-09-1252 min
Grab The Vivid Full Audiobook Experience!Heirlooms by Sandra ByrdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/592242to listen full audiobooks.
Title: Heirlooms
Author: Sandra Byrd
Narrator: Melie Williams
Format: Unabridged Audiobook
Length: 10 hours 4 minutes
Release date: July 5, 2022
Genres: Religious Fiction
Publisher's Summary:
Answering a woman’s desperate call for help, young Navy widow Helen Devries opens her Whidbey Island home as a refuge to Choi Eunhee. As they bond over common losses and a delicate, potentially devastating secret, their friendship spans the remainder of their lives. After losing her mother, Cassidy Quinn spent her childhood summers with her gran, Helen, at her farmhouse. Nourished by her grandmother’s love and enco...2022-07-0510h 04Get Lost In A Full Audiobook That Is Simply Powerful.Heirlooms by Sandra ByrdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/592242to listen full audiobooks.
Title: Heirlooms
Author: Sandra Byrd
Narrator: Melie Williams
Format: Unabridged Audiobook
Length: 10 hours 4 minutes
Release date: July 5, 2022
Genres: Counseling & Inspirational
Publisher's Summary:
Answering a woman’s desperate call for help, young Navy widow Helen Devries opens her Whidbey Island home as a refuge to Choi Eunhee. As they bond over common losses and a delicate, potentially devastating secret, their friendship spans the remainder of their lives. After losing her mother, Cassidy Quinn spent her childhood summers with her gran, Helen, at her farmhouse. Nourished by her grandmother’s love and enco...2022-07-0510h 04
Unlock the Magic of Words with Free AudiobookHeirlooms Audiobook by Sandra ByrdListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 592242
Title: Heirlooms
Author: Sandra Byrd
Narrator: Melie Williams
Format: Unabridged
Length: 10:04:17
Language: English
Release date: 07-05-22
Publisher: ONE Audiobooks
Genres: Romance, Religion & Spirituality, Religious & Inspirational, Religious Fiction, Counseling & Inspirational
Summary:
Answering a woman’s desperate call for help, young Navy widow Helen Devries opens her Whidbey Island home as a refuge to Choi Eunhee. As they bond over common losses and a delicate, potentially devastating secret, their friendship spans the remainder of their lives.
After losing her mother, Cassidy Quinn spent her childhood summers with her gran, He...2022-07-0510h 04Listen to the Best Full Audiobooks in Religion & Spirituality, Counseling & InspirationalHeirlooms by Sandra ByrdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/592242to listen full audiobooks.
Title: Heirlooms
Author: Sandra Byrd
Narrator: Melie Williams
Format: Unabridged Audiobook
Length: 10 hours 4 minutes
Release date: July 5, 2022
Genres: Counseling & Inspirational
Publisher's Summary:
Answering a woman’s desperate call for help, young Navy widow Helen Devries opens her Whidbey Island home as a refuge to Choi Eunhee. As they bond over common losses and a delicate, potentially devastating secret, their friendship spans the remainder of their lives. After losing her mother, Cassidy Quinn spent her childhood summers with her gran, Helen, at her farmhouse. Nourished by her grandmother’s love and enco...2022-07-0510h 04
Primetime Sports PodcastE8 (6/24/22): The Sports Guru’s Debut on the Podcast - Stanley Cup Finals Review & Predictions, Cassidy’s Firing, Bergeron's New Deal, Debate Over Which Sports Trophy is Hardest to Win, & DeversJoey is joined for a guest appearance by the sports guru Mike Hurley who comes onto the show to talk everything sports. They start off by discussing the Stanley Cup Final (1:04) and highlight the Colorado Avalanche getting offensive production from players other than star forward Nathan MacKinnon (7:47). After that, they give their predictions for tonight’s Game 5 showdown in Colorado (8:53) and converse about which major sports trophy is the most difficult to win (9:15). Then, they transition to the NFL (10:18) and argue about Aaron Rodgers (11:08), and debate who is better: Aaron Rodgers or Brett Favre (11:54). Following that, they weigh in on...2022-06-2547 min
Mentally TogetherMindfully Together: 5 Senses MeditationIf you want to skip the intro and get straight to the meditation, skip to 2:55 in this episode.If you’ve never meditated before, don’t worry, this isn’t about getting rid of all your thoughts or feeling at total peace with everything, and you don’t even have to sit still.The meditation I’m going to lead you through today can actually be done walking around outside if you want. Because meditating in nature can be really wonderful!In this meditation, we're going to focus in on each of our 5 se...2022-06-1420 minMentally TogetherMindfully Together: Mental Noting/Thought Labeling MeditationIf you want to skip the intro and get straight to the meditation, skip to 4:30 in this episode.If you’ve ever thought, “I can’t meditate, because my brain always keeps thinking!” Mental noting, or thought labeling, might be a helpful type of meditation for you, because it lets your brain think, but then let go of the thought and come back to the present moment, instead of just going all the way down the thought path.For me, the more I practice this in meditation, the more I am able to do it in...2022-05-1716 min
Right At The Fork#312 Cassidy Quinn - Mentally TogetherIf you've watched television in Portland over the past 10 years, there's a really good chance you've seen today's guest. Cassidy Quinn is a Pacific Northwester with roots in Seattle, before moving to Portland. For years, you could see her on KGW 8, with featured segments about things going on in Portland. From 2018 to 2020, she was the host of Tonight with Cassidy. And if you're fan of country music, you can hear Cassidy on 98.7 The Bull each weeknight. In 2021, she created the Mentally Together podcast to talk about mental health. Learn more about it here: In this episode, Cort and Cassidy talk abo...2022-05-061h 08Mentally TogetherMindfully Together: 15-minute Loving Kindness MeditationIf you want to skip the intro and get straight to the meditation, skip to 7 minutes into this episode.This is the 5th edition of Mindfully Together, a series of meditations we'll doing here on Mentally Together. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.Today I will lead you through a 15-minute loving kindness meditation, where we will be sending out loving kindness to all living beings (yes, yourself included). It sounds really cheesy, but for me, this type of...2022-04-2525 minMentally TogetherTrying medications, getting diagnosed, and preventing suicide - Lisa Cazes and Alizée Falque (part 2)Lisa Cazes and Alizée Falque are two friends who bonded over their mental health struggles. Now, they’re using those struggles as inspiration for a short film challenging misconceptions about bipolar disorder and breaking down the stigmas around it. It’s called Up and Down. Lisa is the writer, director, and producer, and Alizée is the lead actor and associate producer.This is part 2 of our conversation - in this episode, we talk about their experiences with medication when it comes to their mental health, what led to Lisa (and her mom) being diagnosed with bipolar...2022-04-111h 00Mentally TogetherHow to help your friends (and let them help YOU) - Lisa Cazes and Alizée FalqueLisa Cazes and Alizée Falque are two friends who bonded over their mental health struggles. Now, they’re using those struggles as inspiration for a short film challenging misconceptions about bipolar disorder and breaking down the stigmas around it. It’s called Up and Down. Lisa is the writer, director, and producer, and Alizée is the lead actor and associate producer. Lisa was diagnosed with bipolar disorder herself in 2018, and grew up helping support her bipolar mom as well. And Alizée has ADHD and social anxiety, both of which I relate to a LOT.So I lov...2022-04-0454 min
Passive House PodcastNakita Reed – Quinn Evans ArchitectsPassive House Podcast cohost Zack Semke interviews Nakita Reed, CPHC, Associate at Quinn Evans Architects, Co-Chair of the Zero Net Carbon Collaboration, and host of the Tangible Remnants podcast that explores the interconnectedness of architecture, sustainability, historic preservation, race, and gender. Nakita is the recipient of the 2018 AIA|DC Emerging Architect Award and the 2022 AIA Young Architects Award. In this episode, Nakita shares about her work bringing the fullness of American history, including the African American experience, into historic preservation work, the building performance lessons of historic architecture that are sometimes forgotten, how Passive House and preservation are and...2022-03-2847 minMentally TogetherWant to feel better this year? Here's 10 mental health tips from real humansWhen it comes to our mental health, there are SO many things we can try to get ourselves feeling better. Do the same things work for everyone? Is something that helps one person guaranteed to help you too? Is anything ever guaranteed to help? No... But that doesn't mean we can't try. So we looked back at every episode from 2021, and pulled out one super useful nugget from each smart guest. It's basically the SparkNotes version of mental health tips...! This is part 2 - hear 15 more tips in part 1, last week's episode!You can keep up with...2022-01-2435 minMentally Together15 mental health tips to start off 2022It's a new year - but no, you do not have to be a new you. However, if you're listening to this podcast, there's a good chance you want your brain to feel a little better this year. So we looked back at every episode from 2021, and pulled out one super useful nugget from each smart guest. It's basically the SparkNotes version of mental health tips...!You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.2022-01-1750 minMentally TogetherEverybody grieves, so let's talk about it - with Brennan Wood / Dougy CenterHave you ever been to support group? I hadn't, until a couple of months ago - I was going down a grief rabbit hole on the internet, just looking for advice and other people to relate to and who knows what… but I came across a local bereavement support group for people who have experienced the same type of loss that I have with my mom. So I decided, what the heck, let’s try this… I've only been to two so far (it's monthly), but it's definitely been helpful to me.Brennan Wood is the executive directo...2021-12-131h 21Mentally TogetherAffirmations, OCD, and Gen-Z mental health - with Malick MercierWe're all constantly working on ourselves and our brains, right? That is definitly true for Malick Mercier. On his social media, you'll see him talk about mental health, aviation - one of his goals is to become a pilot one day - and all the other things he’s manifesting for himself in his life. He calls himself "Gen Z’s journalist," and he's constantly putting himself out there and is using his voice for good! So I loved talking to Malick about OCD and exposure therapy in the middle of a frickin’ pandemic, how to look for and...2021-12-061h 10Mentally TogetherMindfully Together: Gratitude meditationHappy Thanksgiving, to those who celebrate! But whether you're celebrating or not, I think we can all use a little extra gratitude. This is the 4th edition of Mindfully Together, a series of meditations we'll doing here on Mentally Together. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.Today I will lead you through a 10-minute gratitude meditation, where we will be checking in with our breath and tuning into the gratitude in our lives. It sounds cheesy, but for me, remembering that...2021-11-2416 min
The Sourcegraph PodcastPioneering the developer advocate role, with Cassidy Williams, Director of Developer Experience at NetlifyHow can you build a following, and a career, with memes? In this episode of the Sourcegraph Podcast, Cassidy Williams, Director of Developer Experience at Netlify, joins Beyang Liu, co-founder and CTO of Sourcegraph, to discuss why we should consider communication a core skill instead of a soft skill, why you should be a developer advocate or a software engineer but not both, and why, when learning React, you should start with the fundamentals. Along the way, Cassidy shares stories about the job she held the longest (mascot for Iowa State), positive and negative experiences from the heyday of...2021-11-171h 10Mentally Together"Grief is a blender," and other things I'm learningHi friends! Apparently you all want to keep talking about sad things... because I asked you if you'd rather have an interview episode this week or another episode about my grief... and you picked GRIEF! If you're feeling sad or you've ever felt sad or you know anyone who's sad... maybe you can relate. In this episode, I talk about the various stages of grief I'm experiencing after the loss of my mom, what's helping me right now, what I'm struggling with, and I answer some of your questions about grief. I know this is all sad stuff to...2021-11-1549 minMentally TogetherSchizophrenia, stigma, and art - with Michelle HammerMichelle Hammer is an activist, who makes videos and other content about her experience living with schizophrenia. Because, turns out, most of us don’t really know much about what schizophrenia actually is. She spends her time passionately fighting stigma, and even created a clothing brand to do just that - it’s called Schizophrenic.NYC, and its designs are intended to start conversations about mental health. They feature slogans like, “It’s not a delusion, you’re incredible.” and “Define normal.”So I loved talking to Michelle about what schizophrenia actually looks and feels like, why getting her corr...2021-11-0857 minMentally TogetherMindfully Together: Breathing meditationThis is the second edition of Mindfully Together, a series of meditations we'll doing here on Mentally Together. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.Today I will lead you through a 10-minute breathing meditation, where we will be checking in with our breath - not trying to change it, just noticing how it feels in this moment. For me, tuning into my breath has become a really useful tool for my anxiety, ADHD, and just everyday life. When my brain starts bouncing all...2021-11-0212 minMentally Together"Sh*t can be good in your life too!" - trauma-informed therapy and recovery, with Logan LynnLogan Lynn is a songwriter, producer, filmmaker, TV personality, activist, and a huge advocate for mental health. He's currently getting ready to release his 10th studio album, New Money, which comes out on January 21st, 2022!I loved talking to Logan about trauma-informed therapy, making the internet a better, safer place, and living life as an open book.This episode DOES discuss some serious topics, including addiction and suicide. If you or anyone you know is experiencing some of those feelings, please reach out to a professional for help. You can always reach the National Su...2021-10-251h 06Mentally TogetherMy mom, grief, and lots of feelingsHi friends! I'm back - and I'm sad. My mom passed away in August, and I've been trying to find the words to say and the energy to say it all. If you are going through a sad time - or know anyone who is - maybe you'll relate to some of what I'm feeling right now... there are a lot of feelings, that's for sure! Before I'm back with another normal interview-style episode next week, I just wanted to share a bit of what I'm going through, and how I'm getting through it - or at least attempting...2021-10-1938 min
Passive House PodcastJason Quinn – Sustainable Engineering Ltd.Passive House Podcast co-host Matthew Cutler-Welsh interviews Jason Quinn, founding director of Sustainable Engineering Ltd. Jason spent a decade as a rocket scientist at NASA before he and his family relocated to New Zealand in 2009. He soon became one of New Zealand’s first certified Passive House designers and in 2016 traveled to Germany for further training and exams to become the country’s first Passive House certifier. Jason is an internationally-known thought leader, communicator, and practitioner whose work focuses on the intersection of physics and building design. Matthew and Jason's conversation ranges from the compendium of building details that Jaso...2021-09-2749 minMentally TogetherMindfully Together: Body scan meditationThis is the second edition of Mindfully Together, a new series of meditations we'll doing here. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.Today I will lead you through a 10-minute body scan meditation, which will hopefully help you connect and check in with your body to just become aware of how you're feeling, right now.So get comfy (you don't even have to sit still) and enjoy this meditation.You can keep up with Mentally Together on Instagram @mentallytogetherpod...2021-07-2614 minMentally TogetherMindfully Together: Grounding meditation with Alison DianaThis is the first edition of Mindfully Together, a new series of meditations we'll doing here. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.If you've never tried meditating before, it can sound intimidating. But here's a tidbit that really helped me when I was starting out: it's called a meditation PRACTICE. The goal is not to be perfect, or to have zero thoughts in your mind. Heck, my ADHD brain is always running... but becoming more aware of my thoughts and taking a few...2021-07-2015 min
Mentally TogetherSupporting friends and ourselves through sad times - with Tracy SubisakHow do you support a friend who's sad? What do you do when someone is going through a hard time? That's not really something we humans learn in school, but it's obviously really important. And at some point, we'll all go through a sad time in our lives. My guest this week just released about exactly this subject - and it's a book that will only take you a few minutes to read!Tracy Subisak, is an author, illustrator, and yoga instructor. Her new book, the first one she’s both written and illustrated, is ca...2021-07-1456 min
Screaming in the CloudMemes, Streams & Software with Cassidy WilliamsAbout CassidyCassidy is a Principal Developer Experience Engineer at Netlify. She's worked for several other places, including CodePen, Amazon, and Venmo, and she's had the honor of working with various non-profits, including cKeys and Hacker Fund as their Director of Outreach. She's active in the developer community, and one of Glamour Magazine's 35 Women Under 35 Changing the Tech Industry and LinkedIn's Top Professionals 35 & Under. As an avid speaker, Cassidy has participated in several events including the Grace Hopper Celebration for Women in Computing, TEDx, the United Nations, and dozens of other technical events. She wants...2021-07-0642 min
Mentally TogetherWhat is Ketamine and how can it treat depression? - with Dr. Steven Mandel and Sam Mandel from Ketamine Clinics Los AngelesWe've talked about therapy, we've talked about antidepressants... but today we’re talking about a totally different type of treatment for depression: Ketamine.When I say that, you might think, WOAH, that’s an anesthetic. Or, that’s a party drug. But here's how it relates to mental health - there are now places you can go, doctors you can go to, to get a Ketamine infusion for your depression.And this is fascinaing to me. Because I am all for anything that can be proven to help people’s brains. Ketamine - because of its use...2021-07-051h 10
Mentally TogetherADHD, OCD, and TikTok - with Megan MitchellDo you ever wish you could go back in time and have different conversations with people? I've been thinking about that a lot this week, because technically, I knew Megan Mitchell back in 2010, when we were both at Emerson College in Boston, hosting a show on the Emerson Channel together. But although we obviously chatted with each other, we never talked about serious things, like our mental health.Megan is a news anchor on WLWT in Cincinnati. And when she's not on TV, she's making TikToks to her over 1.4 million followers, about the LGBTQ+ community and mental...2021-06-281h 19
Mentally TogetherPost-pandemic pressure, social anxiety, and boundaries - with therapist Alison DianaHow are you? Are you ready to go back to "normal?" Whether you're vaccinated or not, some of us are ready to move on from the pandemic and go back to our old ways, and some of us just aren't. If you're feeling pandemic-related anxiety, social anxiety, or you've discovered a new version of yourself and you're trying to figure out how that fits in the world now, you're definitely not alone.Alison Diana is a therapist, meditation guide, and yoga instructor, who can help us sort through all of this. Obviously the last year sucked for...2021-06-221h 11
Mentally TogetherADHD - From diagnosis to trusting yourself - with René BrooksWhen I was diagnosed with ADHD last November, in some ways, it was really overwhelming, wondering why it took me 3 decades to figure it out. But then on the other hand, it felt really validating to finally make sense of some of the ways my brain works. And since I'm starting to understand these things about my brain, I can stop trying to fight against them, and work with them instead. To me, it’s actually pretty amazing how much just knowing and understanding how my brain works helps it work better.When I started researching ADHD, be...2021-06-141h 12Mentally TogetherWhat happens in your first therapy session? Here's what happened in mineHave you ever been to therapy? Or have you been curious about it, but you just don’t know what to expect, and it sounds kind of scary? Yeah, that was me for the past 2.5 years, since I was diagnosed with anxiety and depression. Finally, I just had my first ever therapy session. And you know what? It was way less terrifying than my brain said it would be… So in this episode, I’ll answer some of the questions you might have before your first therapy appointment - I’ll tell you what happened in mine and how it went...2021-06-0725 min
Mentally Together"F*ck perfect" - perfectionism, self-care, and building habits - with Nikki LimoAre you a perfectionist? I think most of my life I've known I'm a perfectionist, but I've always just kind of said it as a joke, or never really thought of it as being connected to my mental health. But the American Psychological Association says perfectionism is associated with depression, anxiety, eating disorders, and other mental health problems. The APA also published a study in 2017 that found that perfection is increasing over time. SO let's talk about it.Nikki Limo is a self-proclaimed perfectionist. Well, she has been - but she’s now fighting against it - so...2021-05-241h 14