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Showing episodes and shows of
Cassidy Woelfel
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Eat Like a Mother
Minerals Are Not Optional!
This week, I’m explaining why macro minerals (and the correct mineral balance) are essential to your health. These minerals aren’t just side characters in your wellness journey—they’re the power grid behind your energy, fertility, and hormone balance.I talk about: Why minerals are foundational to metabolism and hormonal signaling The role of magnesium in thyroid hormone conversion How sodium and potassium keep your cells charged and thyroid humming Why calcium balance matters way beyond bone health Real food sources of each macro mineral and why supplements aren't always the first stepThis epi...
2025-08-06
20 min
Eat Like a Mother
Balancing Your Blood Sugar Like a Babe
This week, we’re diving into practical strategies to support your blood sugar without tracking every bite or stressing over food. If you’ve ever wondered how to naturally feel more stable, energized, and less hangry throughout the day, your blood sugar might be the missing piece of the puzzle.Here’s what you’ll learn: The physiology behind your blood sugar and metabolism Why when you eat breakfast matters The best order to eat your meals How a quick walk after eating can help balance blood sugar Why stress and sleep are just as important as food...
2025-07-30
22 min
Eat Like a Mother
Untraditional Healthcare
In this week’s episode, I’m taking a bit of a detour from my regular topics!I’m sharing all about why a Christian Health Share has been a great alternative solution for my family rather than traditional health insurance. I break down the reasons it has served us well and why I love making this investment for my family. I hope this episode is helpful if you are thinking about making the switch for your family!Links:Samaritan Ministries (If you decide to try out Samaritan Ministries, be sure to use my nam...
2025-07-23
20 min
Eat Like a Mother
Metabolically Supportive Exercise: Why Building Muscle Beats Cardio for Lasting Health
If you’ve been told that more cardio is the answer to better health or weight loss, it’s time to reconsider. In this week’s episode, we explore why metabolically supportive exercise (especially strength training) is key to supporting your metabolism, hormones, and long-term well-being.Here’s what we cover: Why muscle is essential for metabolic health How excessive cardio can negatively affect your hormones and metabolism Practical tips for starting strength training without feeling overwhelmed (and actually enjoying it!) Why muscle burns more energy than fat The connection between cellular health, metabolic function, and generati...
2025-07-16
21 min
Eat Like a Mother
Sunlight Is a Nutrient: Why Getting Outside Matters for Your Metabolism
This week’s episode is a juicy one! We’re talking all things sunlight and how it’s linked to your metabolic health. If you’ve ever been told to fear the sun or slather on SPF at the first sign of daylight, it’s time for a reframe.You’ll learn: Why sunlight is a nutrient and a key player in metabolic health The different types of sunlight throughout the day—and how each one benefits your body How your circadian rhythm and thyroid hormones are connected to sun exposure and why this reveals your body’s intelli...
2025-07-02
28 min
Eat Like a Mother
How I Healed My Acne Naturally (Without Harsh Products or Pills)
If you’ve ever felt like you’ve tried everything to clear your skin—with little to no results—this episode is for you. I’m sharing my personal story of struggling with cystic acne from my teenage years through early adulthood, and how I accidentally healed my skin when I stopped trying to fix it directly and started focusing on my overall health instead.In this episode, you’ll hear: Why conventional treatments never gave me lasting relief The surprising role your metabolism plays in your skin health What happened when I started eating enough food—and the...
2025-06-25
26 min
Eat Like a Mother
The Truth About Seed Oils and Why They're Wrecking Your Health
In this week’s episode, we’re diving into a hot (and often controversial) topic: seed oils—also known as polyunsaturated fatty acids (PUFAs)—and the serious impact they have on your body and your healing journey.You’ll get a mini crash course on metabolism (spoiler: your thyroid is the boss), learn how every system in your body is connected, and why what you eat affects so much more than your waistline.We’re breaking down: What PUFAs are and why they’re harmful How they mimic estrogen and stimulate oxidative stress The damaging effec...
2025-06-18
17 min
Eat Like a Mother
True Healing Requires Patience
In this episode, we’re getting real about what true healing actually takes. Spoiler: it’s not a quick fix. Healing—especially metabolic healing—requires honesty, patience, and a willingness to play the long game.You'll hear why it's crucial to be brutally honest with yourself about your daily habits—from how you eat and move to how much sunshine you get. We talk about how real change starts with data, not feelings. Because when you have real markers to work with, you can take the emotion out of it and start making intentional, effective shifts in your lifes...
2025-06-11
17 min
Eat Like a Mother
When You're Struggling To Conceive
Why is it harder for some people to conceive, even when you’re doing everything right? In this episode I dive into the topic of fertility and conception. I discuss why conception is a true miracle that can only be explained supernaturally and offer some encouragement for the woman who is struggling with infertility. I hope this encourages you to trust in God’s plan for your health and treat your body well as you work toward generational wellness.Ready to learn more? I’ve got a ton of free resources for you!Keep an eye ou...
2025-06-04
10 min
Eat Like a Mother
Releasing Judgement for your own Sake
As I was talking about releasing the victim mentality last week, I felt it was important to talk about another mental pattern that may be affecting your healing: judgement. Every minute you spend judging others’ choices, is a minute that could have been spent in self reflection. My hope is that you begin to feel mentally AND physically lighter as you learn to release the spirit of judgement and gossip.Ready to learn more? I’ve got a ton of free resources for you!Keep an eye out for my new meal plan resource dropping in t...
2025-05-29
11 min
Eat Like a Mother
Are You Stuck in a Victim Mentality?
In today’s episode I’m approaching the topic of wellness from a different angle: your mind. What does it mean to have a victim mentality, how is it affecting your health, and how can you change it? My goal this week is not to make you feel shame or guilt, but lovingly point out something you might not have considered before. Tune in to see if this simple mindset change can take you from just surviving to THRIVING in your journey!Ready to learn more? I’ve got a ton of free resources for yo...
2025-05-21
20 min
Eat Like a Mother
Tracking Calories: The Why and the How
Today we’re talking about a very common question I get online: How do I track calories?! In this conversation we’re exploring WHY we might want to track calories, and what it should and shouldn’t look like. I hope this information gives you freedom to view calories as an insightful data point to push you in the right direction in your metabolic healing journey.Here’s a link to download my favorite app for tracking calories: CronometerReady to learn more? I’ve got a ton of free resources for you!🎉 FOLLOW me on...
2025-05-14
21 min
Eat Like a Mother
My Wild Pregnancy and Free Birth Part 5: Postpartum
This is the last episode in my mini series all about my recent wild pregnancy and free birth. Today we are chatting about postpartum - how I prepared for it and how it actually went. If you take anything away from this episode, I hope you understand how important it is to prepare for postpartum, just as much as pregnancy and birth!Here’s some things I mentioned in the show:FREE guide to restoring your metabolism!Book: The First Forty DaysMama Meals - Organic Postpartum MealsReady to...
2025-05-07
17 min
Eat Like a Mother
My Wild Pregnancy and Free Birth Part 4: The Birth
Welcome to part 4 of my wild pregnancy and home birth story where I am telling you all about the birth itself! This labor and delivery was my best one yet, and I’m excited to share the story with y’all. I hope by the end of this episode you’re encouraged that birth can be beautiful, peaceful, and comfortable.Ready to learn more? I’ve got a ton of free resources for you!Amazon list: Home birth supplies🎉 FOLLOW me on IG @cassidy.woelfel 🎉SIGN UP for my webinar on assessing your...
2025-04-30
19 min
Eat Like a Mother
My Wild Pregnancy and Free Birth Part 3: Planning the Birth
Another week talking about my recent wild pregnancy and free birth. Today I’m sharing about how my husband and I prepared for the actual birth with no medical professionals present. Listen to hear all about how we protected our peace, delegated tasks, and prepared for emergencies. I share about how important it is to honor the sacred process of birth, even if a free birth is not right for you.Book: Home Birth on Your Own TermsReady to learn more? I’ve got a ton of free resources for you!🎉 FOLLOW me on I...
2025-04-23
13 min
Eat Like a Mother
My Wild Pregnancy and Free Birth Part 2: Managing my Prenatal Care
We’re continuing with my mini series all about my recent wild pregnancy and free birth! This week’s conversation is about specific things I did to manage my prenatal care. We chat about taking radical responsibility for mine and my baby’s health using all the tools I already practice in my regular, non-pregnant life.My trusted HTMA provider linked here :)Ready to learn more? I’ve got a ton of free resources for you!🎉 FOLLOW me on IG @cassidy.woelfel 🎉SIGN UP for my webinar on assessing your thyroid and metabolism...
2025-04-16
15 min
Eat Like a Mother
My Wild Pregnancy and Free Birth Part 1
This week starts off a mini series all about my recent wild pregnancy and free birth! We’re chatting about why my husband and I chose this route for this pregnancy specifically, and a resource that helped us. Come back for the next few weeks to hear more details!Links from today’s conversation:Book: Home Birth on Your Own TermsReady to learn more? I’ve got a ton of free resources for you!🎉 FOLLOW me on IG @cassidy.woelfel 🎉SIGN UP for my webinar on assessing your thyroid and...
2025-04-09
09 min
Eat Like a Mother
Calm the Heck Down
Some of you are paralyzed by perfectionism. You hold a black and white mentality when it comes to wellness and it’s biting you in the butt. Today’s episode is a loving reprimand and tough encouragement to move you away from content consumption and into ACTION so you can actually start seeing the results you are looking for.Ready to learn more? I’ve got a ton of free resources for you!🎉 FOLLOW me on IG @cassidy.woelfel 🎉SIGN UP for my webinar on assessing your thyroid and metabolism at home for freeC...
2025-04-02
17 min
Eat Like a Mother
Where I've Been This Year
Woah! It’s been a year since we last chatted in this space and SO much has happened. In this episode I am catching you up with everything that has been going on in my life this past year and how I’ve lived basically 10 different lives in the span of 12 months. Come join for a little girl chat as we softly launch back into a pod that digs deep on all things hormones and metabolism, but also makes room for the chaos of every day.Ready to learn more? I’ve got a ton of free resour...
2025-03-26
35 min
Eat Like a Mother
A word of encouragement for the overwhelmed
Tired on your health and fertility journey, and need some life breathed back into you? Today I got you.Need more resources? Find me on IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out my course Fierce Fertility
2024-03-20
13 min
Eat Like a Mother
My Birthing Experience pt 2
Today’s episode is part two of a 2 part series. Last week we talked about my experience with my birthing center birth with my daughter, and today I tell you my birth story and experience with a home and water birth with our son.Missed part one? Check out the last episode.Need more resources? Find me on IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out my course Fierce Fertility
2024-03-13
28 min
Eat Like a Mother
My Birthing Experience pt 1.
Today’s episode is part one of a 2 part series. In it I walk you through the simple birth stories of my two children and the difference between my experience birthing in a birth center vs birthing at home.Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out my course Fierce Fertility
2024-03-06
18 min
Eat Like a Mother
Making Informed Decisions for YOUR Health
There is a lot of noise out in the wellness world. Everyday you will hear different information that likely contradicts what you heard the day before. So how can you make the best decisions for your body and the bodies of those you are responsible for? Here we talk about that.MENTIONS:Human Anatomy for Kids: Junior Scientists Guide to how we move, breathe, and grow. Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out m...
2024-02-28
18 min
Eat Like a Mother
Your Fertility Matters Even if You Don't Want to get Pregnant
I didn't care about my fertility until I cared about my fertility. But I don't want you to make the same mistake I did. In this episode I reveal why you should care about your cycle health even if you're not trying to get pregnant. Your fertility is essential to your well being as a woman. We chat about signs that indicate you might need a little help and where to start on improving your fertility.Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE...
2024-02-21
16 min
Eat Like a Mother
4 Ways to Regulate your Nervous System for Better Fertility
If you are on social media, you have likely been seeing an explosion in people talking about regulating the nervous system. But what does that mean? And how does the nervous system impact your fertility? In today’s episode, we chat about what the nervous system is and does, how it impacts fertility, and I give you some simple steps you can begin taking (for free) to start building resiliency in your nervous system.Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical Pr...
2024-02-14
17 min
Eat Like a Mother
Stop Taking Supplements
The health industry has started to look a lot like the pharmaceutical industry where supplements are being popped like pills to "fix" all of you problems. But this, my friend, is a huge problem in and oh itself. Supplements should not take the place of real food and should be chosen intentionally to SUPPLEMENT an already firm foundation of real food. This is today's rant. Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out my cou...
2024-02-07
17 min
Eat Like a Mother
Getting Pregnant and STAYING Pregnant + why your fertility matters for more than just pregnancy
Whether you are actively preparing for pregnancy or want to wait or don’t want to have kids at all, your fertility is vital to your health as a woman. Your ability to ovulate and have a STRONG ovulation is an essential physiological mechanism required to keep your hormones in balance.If you do desire to get pregnant and STAY pregnant, you especially want to be looking at not only your ovulation but the strength of your ovulation and the length of your luteal phase.As mentioned in this episode, the course Fierce Fertility has a...
2024-02-01
17 min
Eat Like a Mother
Navigating Pregnancy Symptoms with Stephanie Lauri RD
Pregnancy symptoms can be a pain in the butt. With the changes in hormones, it could easily keep you down or your head in the toilet for weeks and months.Today we are chatting with Registered Dietician Stephanie Lauri about navigating pregnancy symptoms and some of the simple things you can begin doing to help alleviate some of your pain and suffering during this new life phase!You can find Stephanie on Instagram @pregnancy_nutritionist and here you will find a link to her FREE Symptom Relief Smoothie Guide as well as her Feel Better P...
2024-01-24
21 min
Eat Like a Mother
Creating a Low Tox Home
Today we are talking about some simple ways you can begin building a low tox home (and how to do it on a budget!).Podcast MentionsFree Guide to Low Tox Living on a BudgetIn case you missed it on instagram!FIERCE CHALLENGEHow to enter Take your beef liver or use your progessence plus! Snap a pic or a video and share to your story TAG me @cassidy.woelfel Use #fiercechallengeEntries are limited to one per day. You can have up to 30 entries! Winner...
2024-01-17
20 min
Eat Like a Mother
Why I don't worry about symptoms
In this episode Cassidy talks about her mindset and how she approaches health and wellness.FIERCE CHALLENGEHow to enter Take your beef liver or use your progessence plus! Snap a pic or a video and share to your story TAG me @cassidy.woelfel Use #fiercechallengeEntries are limited to one per day. You can have up to 30 entries! Winner will be drawn January 30, 2024 and will receive FREE access into my course Fierce FertilityWant to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel...
2024-01-10
16 min
Eat Like a Mother
My personal vendetta with diets
It's the start of a new year and I bet you are starting your favorite new fad diet or supplement. Well let me tell ya somethingDON'THow 'bout in 2024 we nourish the heck out of our body and give it the fuel it needs instead of yo-yo dieting, mkay? Podcasts Mentioned in this Episode:Why the Heck the Thyroid? Healthy Weight ReleaseFIERCE CHALLENGEHow to enter Take your beef liver or use your progessence plus! Snap a pic or a video and sha...
2024-01-03
21 min
Eat Like a Mother
Signs your body is addicted to stress
Often, we think of stress as a mental game. "Well I don't FEEL stressed". But there are signs our body gives us to let us know it is operating from stress hormones instead of allowing the thyroid to do the main job of energy production. In this episode, Cassidy discusses some of the not-so-well known signs your body may be addicted to stress.FOR THIS WEEK ONLY you can enroll in the course Fierce Fertility for $100 off using the code BONUS. This offer expires November 6, 2023 at 11:59pm. Follow this link to enroll TODAY. Want to l...
2023-11-01
22 min
Eat Like a Mother
Metabolic healing and cyclical movement with Gabby Vengo
We are all on a different path of metabolic healing. Our backgrounds, upbringings, and lifestyle all play a part in the regulation and restoration of our cycles. Today, Cassidy chats with Gabby Vengo on her story and how she has found metabolic wellness. You can find Gabby on instagram @gabsvengo and @rootsandroseswellness! As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.Want to learn more? instagram: @cassidy.woelfel Visit my...
2023-10-18
41 min
Eat Like a Mother
Foundations to NaPro Testing with Kylie Maraj
So often we can get caught up looking at the nuance and minutia of fertility. Going from practitioner to practitioner without laying a foundation of nourishing through food and lifestyle. In today's episode, Cassidy interviews Kylie Maraj @bornnourished. She was raised holistically, nourishes the heck out of her body, moves, and lives a fertile lifestyle -- yet she and her husband have been TTC for 2 years now. She has laid the foundation, now what? Today we chat about her decisions moving to further testing and what that journey has been like for her. As always this podcast i...
2023-10-11
23 min
Eat Like a Mother
Fertility is a Vital Sign
Were you like me? Not concerned with your fertility until you were concerned with your fertility?It sucks but the hard truth is that most women aren't aware of their fertility and how it impacts their overall health until they are trying to conceive and maybe have some struggles.What if we could change that?As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.Want to learn more?
2023-10-04
15 min
Eat Like a Mother
If you could learn ONE tool for your health
This episode discusses the ins and outs of one of the simplest and most cost effective ways to evaluate your hormones from home: your temperature. If you can learn one thing about your body, it should be the nuances of temps. Truly understanding the nuance of your temperature is, in my opinion, essential to healing. As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.Thermometer RecWant to learn more?
2023-09-27
23 min
Eat Like a Mother
Detoxing Hormonal Birth Control
Birth control not only severs the connection between your brain and your ovaries, but also depletes your body of necessary vitamins and minerals. Want to learn how to start supporting your body after HBC? Today is for you. As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.Want to learn more? instagram: @cassidy.woelfel Visit my webiste cassidywoelfel.com Grab my free Practical Progesterone WebinarFor more in depth discussion o...
2023-09-20
13 min
Eat Like a Mother
Metabolism, Energy, & Fertility
This episode discusses the true definition of metabolism and how looking at our reproduction through the lens of energy in the body is essential for ample fertility. As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes. Want to learn more? instagram: @cassidy.woelfel Visit my website cassidywoelfel.comFor more in depth discussion on minerals, thyroid health, and fertility, grab my Thyroid Masterclass for only $42!
2023-09-13
11 min
Eat Like a Mother
I don't recommend a prenatal
In today's episode, Cassidy goes into taking a food first approach to preconception and prenatal nutrition. She guides you through choosing different whole food supplements when supplements are necessary . Brand Recommendations from Today's Show Beef liver/organs, CLO, collagen, and gelatin - code cassidy10 Mineral drops, Ningxia Red, Multigreens, oils Magnesium Bicarb - code cass10Want to learn more? instagram: @cassidy.woelfel Visit my webiste cassidywoelfel.com Grab my free Practical Progesterone WebinarFor more in depth discussion on minerals, thyroid health, and fertility, grab my Thyroid Masterclass for only $42!
2023-09-06
16 min
Eat Like a Mother
Prometabolic Postpartum
In today's episode, Cassidy interviews Ashley Faue on her experience with her first prometabolic postpartum. As a mom of 5 kids, Ashley has had 1 single birth and two sets of twins, the last set being her fully nourished pregnancy. Her experience between twin sets is night and day difference in postpartum symptoms and recovery.You can find Ashley on Instagram at @ashfaueYou can Ashley’s postpartum guide, Thyroid Guide, and meal plans HERE. Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Join my email lis...
2023-08-30
41 min
Eat Like a Mother
The Truth Behind Pregnancy Nausea
Have your head stuck in a toilet? This quintessential pregnancy symptom is one of the most common experienced by women across the united states. What if there was a better way? In today's episode we will talk about the cause of this pregnancy symptom and how to best support your body before and during pregnancy to lessen your chances of being plagued by this discomfort. Basic Adrenal Cocktail Recipe: 8oz Oj 1/4 tsp cream of tartar 1/4 tsp sea saltWant to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Jo...
2023-08-23
14 min
Eat Like a Mother
Healthy Weight Release
A hot topic is always weight loss! If you're a woman you've probably thought about it a time or two. But what if there was a better way to look at our health? What if the scale wasn't the best source of information about our wellness? Today, we'll be chatting about WHY you may be holding on to excess weight and when to know if weight release is reasonable. Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Get my $7 Temperature Guide! Join my email list for weekly education!
2023-08-16
14 min
Eat Like a Mother
E05 - Top 5 Fertility Foods
Fertility is important to more than just your desire to get pregnant. Your fertility and how your hormones function during your fertile years is essential to your overall health and vitality. In todays episode, we dive into five foods that have been prized fertility foods for centuries. Resources:Real Food For Pregnancy by Lily NicholsNutrition and Physical Degeneration by Dr Weston A PriceDeep Nutrition by Dr Catherine ShannahanMentionsPerfect Supplements Beef Liver or Organ Blend - Code Cassidy10 for 10% off! Want to le...
2023-08-09
14 min
Eat Like a Mother
The Art of Preconception
Often times, we don't start to consider our fertility until we are trying to get pregnant. However, it is absolutely crucial to lay a foundation of nourishment before you are even thinking about having a baby. Today, we will talk a little bit about WHY laying that foundation is so important. Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Join my email list for weekly education!For more in depth discussion on minerals, thyroid health, and fertility, grab my Thyroid Masterclass for only $42!
2023-08-02
12 min
Eat Like a Mother
What is your Brain Saying?
In this episode, Cassidy discusses some of the tricky thoughts your brain presents to keep you from moving forward in healing. Sometimes, the biggest thing in the way of your healing isn't the major diagnosis or the physical life circumstances, it's the thoughts in your head.Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Join my email list for weekly education!
2023-07-26
07 min
Eat Like a Mother
Why the Heck the Thyroid??
In this episode, Cassidy talks about why the heck the thyroid is so important for your hormones, fertility, and overall health. She talks about the number one cause of lower thyroid function and then gives you a simple way you can begin improving and supporting your thyroid (metabolism) today! Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Join my email list for weekly education!
2023-07-19
13 min
Those Other Girls with Mallory and Friends
Ep 232 | Redemption and Relationships
This week Mal is joined by Savannah (sav.speakslife)! Mal and Savannah discuss Demi Lovato’s new proabortion song, Brittany Dawn's lawsuit, and Jonah Hill's girlfriend whoas. The ladies have a lot of tea spill. You're going to want to grab your largest mug. Follow Sav: @sav.speakslife Follow Classy Chicks: @classychicks Listen to Classy Chicks: Classy Chicks Cassidy Woelfel: @cassidy.woelfel Articles in the episode: https://www.thoseothergirls.com/post/redemption-and-relationships-episode-232 Follow on Socials: @thoseothergirlspodcast @lifeasmalpal @freeman_voyles @styleandsmilee @melaniesalzara This is a Other Gi...
2023-07-15
1h 15
Eat Like a Mother
My Story
Who the heck am I and why am I here? In this episode, we walk through my journey into the world of hormonal health and lay out what you can expect on this podcast. Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free hormones habit tracker Join my email list for weekly education!
2023-07-12
09 min
Oh Shoot! with Cassidy Lynne
Creating A Unique Social Media Presence with Brandon Woelfel
In this episode, Cassidy Lynne (@cassidylynne) and Brandon Woelfel (@brandonwoelfel) talk about what you need to stand out on your social media platforms, and how we're feeling about the social media scene lately. Thanks Brandon for coming on as a guest! You can follow him here. https://www.instagram.com/brandonwoelfel/ Want more free education? Check out my website for photography freebies, presets, & courses! https://cassidylynneeducation.com Are you apart of our photography Facebook community group? Go to http://facebook.com/groups/cassidylynne/ and join the discussions of thousands of other photographers.
2022-09-26
1h 03