Cassidy Woelfel - Podcast Details

Shows

Eat Like a MotherA word of encouragement for the overwhelmedTired on your health and fertility journey, and need some life breathed back into you? Today I got you.Need more resources? Find me on IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out my course Fierce Fertility 2024-03-2013 min

Eat Like a MotherMy Birthing Experience pt 2Today’s episode is part two of a 2 part series. Last week we talked about my experience with my birthing center birth with my daughter, and today I tell you my birth story and experience with a home and water birth with our son.Missed part one? Check out the last episode.Need more resources? Find me on IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out my course Fierce Fertility 2024-03-1328 min

Eat Like a MotherMy Birthing Experience pt 1.Today’s episode is part one of a 2 part series. In it I walk you through the simple birth stories of my two children and the difference between my experience birthing in a birth center vs birthing at home.Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out my course Fierce Fertility 2024-03-0618 min

Eat Like a MotherMaking Informed Decisions for YOUR HealthThere is a lot of noise out in the wellness world. Everyday you will hear different information that likely contradicts what you heard the day before. So how can you make the best decisions for your body and the bodies of those you are responsible for? Here we talk about that.MENTIONS:Human Anatomy for Kids: Junior Scientists Guide to how we move, breathe, and grow. Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out m...2024-02-2818 min

Eat Like a MotherYour Fertility Matters Even if You Don't Want to get PregnantI didn't care about my fertility until I cared about my fertility. But I don't want you to make the same mistake I did. In this episode I reveal why you should care about your cycle health even if you're not trying to get pregnant. Your fertility is essential to your well being as a woman. We chat about signs that indicate you might need a little help and where to start on improving your fertility.Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE...2024-02-2116 min

Eat Like a Mother4 Ways to Regulate your Nervous System for Better FertilityIf you are on social media, you have likely been seeing an explosion in people talking about regulating the nervous system. But what does that mean? And how does the nervous system impact your fertility? In today’s episode, we chat about what the nervous system is and does, how it impacts fertility, and I give you some simple steps you can begin taking (for free) to start building resiliency in your nervous system.Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical Pr...2024-02-1417 min

Eat Like a MotherStop Taking SupplementsThe health industry has started to look a lot like the pharmaceutical industry where supplements are being popped like pills to "fix" all of you problems. But this, my friend, is a huge problem in and oh itself. Supplements should not take the place of real food and should be chosen intentionally to SUPPLEMENT an already firm foundation of real food. This is today's rant. Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical ProgesteroneCheck out my cou...2024-02-0717 min

Eat Like a MotherGetting Pregnant and STAYING Pregnant + why your fertility matters for more than just pregnancyWhether you are actively preparing for pregnancy or want to wait or don’t want to have kids at all, your fertility is vital to your health as a woman. Your ability to ovulate and have a STRONG ovulation is an essential physiological mechanism required to keep your hormones in balance.If you do desire to get pregnant and STAY pregnant, you especially want to be looking at not only your ovulation but the strength of your ovulation and the length of your luteal phase.As mentioned in this episode, the course Fierce Fertility has a...2024-02-0117 min

Eat Like a MotherNavigating Pregnancy Symptoms with Stephanie Lauri RDPregnancy symptoms can be a pain in the butt. With the changes in hormones, it could easily keep you down or your head in the toilet for weeks and months.Today we are chatting with Registered Dietician Stephanie Lauri about navigating pregnancy symptoms and some of the simple things you can begin doing to help alleviate some of your pain and suffering during this new life phase!You can find Stephanie on Instagram @pregnancy_nutritionist and here you will find a link to her FREE Symptom Relief Smoothie Guide as well as her Feel Better P...2024-01-2421 min

Eat Like a MotherCreating a Low Tox HomeToday we are talking about some simple ways you can begin building a low tox home (and how to do it on a budget!).Podcast MentionsFree Guide to Low Tox Living on a BudgetIn case you missed it on instagram!FIERCE CHALLENGEHow to enter Take your beef liver or use your progessence plus! Snap a pic or a video and share to your story TAG me @cassidy.woelfel Use #fiercechallengeEntries are limited to one per day. You can have up to 30 entries! Winner...2024-01-1720 min

Eat Like a MotherWhy I don't worry about symptomsIn this episode Cassidy talks about her mindset and how she approaches health and wellness.FIERCE CHALLENGEHow to enter Take your beef liver or use your progessence plus! Snap a pic or a video and share to your story TAG me @cassidy.woelfel Use #fiercechallengeEntries are limited to one per day. You can have up to 30 entries! Winner will be drawn January 30, 2024 and will receive FREE access into my course Fierce FertilityWant to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel...2024-01-1016 min

Eat Like a MotherMy personal vendetta with dietsIt's the start of a new year and I bet you are starting your favorite new fad diet or supplement. Well let me tell ya somethingDON'THow 'bout in 2024 we nourish the heck out of our body and give it the fuel it needs instead of yo-yo dieting, mkay? Podcasts Mentioned in this Episode:Why the Heck the Thyroid? Healthy Weight ReleaseFIERCE CHALLENGEHow to enter Take your beef liver or use your progessence plus! Snap a pic or a video and sha...2024-01-0321 min

Eat Like a MotherSigns your body is addicted to stressOften, we think of stress as a mental game. "Well I don't FEEL stressed". But there are signs our body gives us to let us know it is operating from stress hormones instead of allowing the thyroid to do the main job of energy production. In this episode, Cassidy discusses some of the not-so-well known signs your body may be addicted to stress.FOR THIS WEEK ONLY you can enroll in the course Fierce Fertility for $100 off using the code BONUS. This offer expires November 6, 2023 at 11:59pm. Follow this link to enroll TODAY. Want to l...2023-11-0122 min

Eat Like a MotherMetabolic healing and cyclical movement with Gabby VengoWe are all on a different path of metabolic healing. Our backgrounds, upbringings, and lifestyle all play a part in the regulation and restoration of our cycles. Today, Cassidy chats with Gabby Vengo on her story and how she has found metabolic wellness. You can find Gabby on instagram @gabsvengo and @rootsandroseswellness! As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.Want to learn more? instagram: @cassidy.woelfel Visit my...2023-10-1841 min

Eat Like a MotherFoundations to NaPro Testing with Kylie MarajSo often we can get caught up looking at the nuance and minutia of fertility. Going from practitioner to practitioner without laying a foundation of nourishing through food and lifestyle. In today's episode, Cassidy interviews Kylie Maraj @bornnourished. She was raised holistically, nourishes the heck out of her body, moves, and lives a fertile lifestyle -- yet she and her husband have been TTC for 2 years now. She has laid the foundation, now what? Today we chat about her decisions moving to further testing and what that journey has been like for her. As always this podcast i...2023-10-1123 min

Eat Like a MotherFertility is a Vital SignWere you like me? Not concerned with your fertility until you were concerned with your fertility?It sucks but the hard truth is that most women aren't aware of their fertility and how it impacts their overall health until they are trying to conceive and maybe have some struggles.What if we could change that?As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.Want to learn more?2023-10-0415 min

Eat Like a MotherIf you could learn ONE tool for your healthThis episode discusses the ins and outs of one of the simplest and most cost effective ways to evaluate your hormones from home: your temperature. If you can learn one thing about your body, it should be the nuances of temps. Truly understanding the nuance of your temperature is, in my opinion, essential to healing. As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.Thermometer RecWant to learn more?2023-09-2723 min

Eat Like a MotherDetoxing Hormonal Birth ControlBirth control not only severs the connection between your brain and your ovaries, but also depletes your body of necessary vitamins and minerals. Want to learn how to start supporting your body after HBC? Today is for you. As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.Want to learn more? instagram: @cassidy.woelfel Visit my webiste cassidywoelfel.com Grab my free Practical Progesterone WebinarFor more in depth discussion o...2023-09-2013 min

Eat Like a MotherMetabolism, Energy, & FertilityThis episode discusses the true definition of metabolism and how looking at our reproduction through the lens of energy in the body is essential for ample fertility. As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes. Want to learn more? instagram: @cassidy.woelfel Visit my website cassidywoelfel.comFor more in depth discussion on minerals, thyroid health, and fertility, grab my Thyroid Masterclass for only $42!2023-09-1311 min

Eat Like a MotherI don't recommend a prenatalIn today's episode, Cassidy goes into taking a food first approach to preconception and prenatal nutrition. She guides you through choosing different whole food supplements when supplements are necessary . Brand Recommendations from Today's Show Beef liver/organs, CLO, collagen, and gelatin - code cassidy10 Mineral drops, Ningxia Red, Multigreens, oils Magnesium Bicarb - code cass10Want to learn more? instagram: @cassidy.woelfel Visit my webiste cassidywoelfel.com Grab my free Practical Progesterone WebinarFor more in depth discussion on minerals, thyroid health, and fertility, grab my Thyroid Masterclass for only $42!2023-09-0616 min

Eat Like a MotherPrometabolic PostpartumIn today's episode, Cassidy interviews Ashley Faue on her experience with her first prometabolic postpartum. As a mom of 5 kids, Ashley has had 1 single birth and two sets of twins, the last set being her fully nourished pregnancy. Her experience between twin sets is night and day difference in postpartum symptoms and recovery.You can find Ashley on Instagram at @ashfaueYou can Ashley’s postpartum guide, Thyroid Guide, and meal plans HERE. Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Join my email lis...2023-08-3041 min

Eat Like a MotherThe Truth Behind Pregnancy NauseaHave your head stuck in a toilet? This quintessential pregnancy symptom is one of the most common experienced by women across the united states. What if there was a better way? In today's episode we will talk about the cause of this pregnancy symptom and how to best support your body before and during pregnancy to lessen your chances of being plagued by this discomfort. Basic Adrenal Cocktail Recipe: 8oz Oj 1/4 tsp cream of tartar 1/4 tsp sea saltWant to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Jo...2023-08-2314 min

Eat Like a MotherHealthy Weight ReleaseA hot topic is always weight loss! If you're a woman you've probably thought about it a time or two. But what if there was a better way to look at our health? What if the scale wasn't the best source of information about our wellness? Today, we'll be chatting about WHY you may be holding on to excess weight and when to know if weight release is reasonable. Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Get my $7 Temperature Guide! Join my email list for weekly education!2023-08-1614 min

Eat Like a MotherE05 - Top 5 Fertility FoodsFertility is important to more than just your desire to get pregnant. Your fertility and how your hormones function during your fertile years is essential to your overall health and vitality. In todays episode, we dive into five foods that have been prized fertility foods for centuries. Resources:Real Food For Pregnancy by Lily NicholsNutrition and Physical Degeneration by Dr Weston A PriceDeep Nutrition by Dr Catherine ShannahanMentionsPerfect Supplements Beef Liver or Organ Blend - Code Cassidy10 for 10% off! Want to le...2023-08-0914 min

Eat Like a MotherThe Art of PreconceptionOften times, we don't start to consider our fertility until we are trying to get pregnant. However, it is absolutely crucial to lay a foundation of nourishment before you are even thinking about having a baby. Today, we will talk a little bit about WHY laying that foundation is so important. Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Join my email list for weekly education!For more in depth discussion on minerals, thyroid health, and fertility, grab my Thyroid Masterclass for only $42!2023-08-0212 min

Eat Like a MotherWhat is your Brain Saying?In this episode, Cassidy discusses some of the tricky thoughts your brain presents to keep you from moving forward in healing. Sometimes, the biggest thing in the way of your healing isn't the major diagnosis or the physical life circumstances, it's the thoughts in your head.Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Join my email list for weekly education!2023-07-2607 min

Eat Like a MotherWhy the Heck the Thyroid??In this episode, Cassidy talks about why the heck the thyroid is so important for your hormones, fertility, and overall health. She talks about the number one cause of lower thyroid function and then gives you a simple way you can begin improving and supporting your thyroid (metabolism) today! Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Join my email list for weekly education!2023-07-1913 min

Eat Like a MotherMy StoryWho the heck am I and why am I here? In this episode, we walk through my journey into the world of hormonal health and lay out what you can expect on this podcast. Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free hormones habit tracker Join my email list for weekly education!2023-07-1209 min

Oh Shoot! with Cassidy LynneCreating A Unique Social Media Presence with Brandon WoelfelIn this episode, Cassidy Lynne (@cassidylynne) and Brandon Woelfel (@brandonwoelfel) talk about what you need to stand out on your social media platforms, and how we're feeling about the social media scene lately. ---------------- Thanks Brandon for coming on as a guest! You can follow him here. https://www.instagram.com/brandonwoelfel/ ---------------- Want more free education? Check out my website for photography freebies, presets, & courses! https://cassidylynneeducation.com ---------------- Are you apart of our photography Facebook community group? Go to http://facebook.com/groups/cassidylynne/ and...2022-09-261h 03