Shows
UNLEASHED With Cassie Amber77. GIRLIE CHAT - Going Against The Grain, Achieving Your Dream Bod, Food Guilt & Listening To Your Body šA well overdue catch up answering your Q's! š§CHOCOLATE BROWNIE PROTEIN DISCOUNT - 'CASSIE15H' PLANT POWERED RECIPE APP------------------------------CONNECT WITH ME ā„ā Instagramā TikTokā YouTube2025-04-2543 min
Weird True CrimeThe Murder of Cassie Jo | From The VaultWe're throwing it back to the very first episode we ever recorded together ā and it's a case that still gives us chills. Sixteen-year-old Cassie Jo Stoddart was house-sitting for her aunt and uncle when what shouldāve been a quiet night turned into an unthinkable nightmare. In this episode, we cover how two of Cassieās classmates carried out a cold, premeditated murder ā all while documenting their plan on video. Itās a case thatās not only heartbreaking, but also incredibly disturbing in how calculated it was. If youāve never heard this one, buckle up. And if you have, itās wor...2025-04-161h 12Weird True CrimeThe Murder of Cassie Jo | From The VaultWe're throwing it back to the very first episode we ever recorded together ā and it's a case that still gives us chills. Sixteen-year-old Cassie Jo Stoddart was house-sitting for her aunt and uncle when what shouldāve been a quiet night turned into an unthinkable nightmare. In this episode, we cover how two of Cassieās classmates carried out a cold, premeditated murder ā all while documenting their plan on video. Itās a case thatās not only heartbreaking, but also incredibly disturbing in how calculated it was. If youāve never heard this one, buckle up. And if you have, itās wor...2025-04-161h 12UNLEASHED With Cassie Amber76. How I DOUBLED The Size Of My Glutes In 1.5 Years šPLANT PROTEIN CHEAT CODES šŖš¼Join me while I take you through some of my favourite exercises and training hacks, curing my chocolate addiction, navigating my goals with a super busy schedule, the WORST advice I've seen from vegans + opening up about some of my own food struggles post breakup šÆDISCLAIMER - I am a certified holistic nutritionist but not a personal trainer, so the fitness tips are based on my own personal experience and what has worked for me.ā PLANT POWERED RECIPE APP š„------------------------------CONNECT WITH ME ā„ā In...2025-03-0922 minUNLEASHED With Cassie Amber75. FAST TRACK YOUR SUCCESS BY VIEWING THE WORLD THROUGH A 5D LENS š2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ā§ĖĀ°.ā„
Becoming the person who triples their income, letting things roll off your shoulders when everything is going wrong, expanding your capacity for more, why I don't believe in the economy crisis, what to do when you're not happy with what you see in the mirror, speaking your desires into existence, dealing with judgement and haters online + more š
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CREATE YOUR FANTASY LIFE š§
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YouTube2025-01-3039 minUNLEASHED With Cassie Amber74. MANAGING BEING A BOSS BABE WHILST ALSO LIVING A SOFT LIFE š»2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ā§ĖĀ°.ā„
Why healing your nervous system will help propel you and give you the foundations to create the most successful year of your life! š§
In this podcast episode we chat letting go of other peopleās expectations and honouring your body, how to stop people pleasing and tying your worth to your productivity, expanding your income sources, knowing when to go hard vs reign it in + MORE š
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Let me know what you took away from this or if there are any particular topics you'd like me to cover š
2025-01-2327 minUNLEASHED With Cassie Amber73. 8 LESSONS FROM MY BIGGEST UP-LEVEL & IDENTITY SHIFT YET š
š¼2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ā§ĖĀ°.ā„
From redefining success on your own terms, to understanding the power of solitude, the insights I share in this episode will help elevate your mindset and your life š§
Weāll dive into how the people around you can shape your reality, how to break free from limiting thought patterns, and why rest is essential for growth š
PLUS, Iāll unpack the bold strategies and shifts that have pushed me to achieve results beyond my wildest dreams š®āšØ
Tune in for a raw, empowering conversation on stepping into your be...2025-01-0838 minUNLEASHED With Cassie Amber72. ENTER YOUR HOT, RICH, HEALTHY & SUCCESSFUL ERA āØJOIN ME FOR FANTASY LIFE
The year is NOT over yet, so why are you backing down and slacking off now? ā
Join me for this week's episode where I will be walking you through my best tips and tricks to uplevel to the baddest hottest version of you š„µ
** Emotional & Mental Causes of Illness List by Louise Hay
ā FREE FEMININE FREQUENCY *GLOW UP GUIDE*ā - Level up your internal world and attract your deepest desires š§
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2024-12-0444 minUNLEASHED With Cassie Amber71. What If Your Excuses Just Didnāt Get To Be Excuses Anymore? āFROM FANTASY LIFE TO REAL LIFE - A 4-week acceleration program to help raise your glass ceiling and harness your personal power š
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True self love is looking at your shadows, your short comings, mindset and pulling yourself up so you can stop repeating the same cycles. Join me for this little chat where I get vulnerable and share with you some examples of how getting in our own head with too many options, over-thinking and perfectionism is keeping you stuck!
FREE FEMININE FREQUENCY *GLOW UP GUIDE*
Level up your internal world and attract your d...2024-11-0512 min
UNLEASHED With Cassie Amber70. Block Out The Noise & Start Backing YOURSELF š§āāļøFROM FANTASY LIFE TO REAL LIFE -
A 4-week acceleration program to help raise your glass ceiling and harness your personal power š
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If you want a life filled with purpose and prosperity, you need to fend off everyone else's opinions about how you should be living it!Ā
Enjoy this pep talk sharing my realisations about how I've just been told what to do from all angles my whole life. Now I'm fully stepping into my power, I want to lead the way so YOU can do the same š¦
...2024-10-2910 min
Work it Weirdo014 - Money Mindset Makeover with Gemma HeardHey Weirdos! Such a juicy topic this week and I honestly believe every single person listening will change their viewpoint somewhat on this topic ā MONEY!This week we have the incredible Gemma Heard on as our Professional Weirdo to talk all things Money Mindset.Gemma is a qualified accountant and small business expert with over 20 years experience across 3 countries. This Money Queen is all about financial empowerment, supporting thousands of entrepreneurs and small business owners online to be unstoppable in tax, accounts and finance in business.Mo...2024-09-301h 05
Work it Weirdo013 - Discover the Magic of Manifesting with CassieHey Weirdos! After the last 2 weeks of Manifesting themed chats, I thought it was time for a solo episode on the buzz word on Work it Weirdo, Manifestation.It's been a part of my life for 20 years and I truly believe we can all harness the power of the universe to co-create our dreams into reality.In this episode we chat about what Manifesting is, how it works, where to start and how you can use it to create your perfect Weirdo life, with a few anecdotes about my Manifestation journey and successes...2024-09-2437 min
UNLEASHED With Cassie Amber69. RELEASE CONTROL AND WATCH ABUNDANCE FLOW YOUR WAY š¦FROM FANTASY LIFE TO REAL LIFE - A 4-week program to help raise your glass ceiling and harness your personal power š
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This weeks podcast episode is a powerful pep talk sharing the biggest shifts I've made to uplevel in all areas of life, including looking into where you hold yourself back, making energetic space, letting things flow 'through' you, not needing to fill a hole and pouring into YOURSELF instead, dressing up how you want to show up, upgrading your environment to feel like a QUEEN, expanding your capacity + more š
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FREE FEMININE FREQUENCY...2024-09-1132 min
Work it Weirdo011 - Crystals, Crazy Manifestations + Creating your Dream Life with Mart TweedyHey Weirdos! I am beyond excited to share with you this week's guest. He is the King of Manifestation - the one and only, Mart Tweedy from Canny Crystals.Mart is a wellbeing and Law of Attraction practitioner, podcaster, Crystal expert and incredible personal brand. His focus is around mental wellbeing and holistic healing by way of using meditation, crystal therapies and visualisation to bring forth and awaken what lies dormant in each one of us. His number one Podcast, 'Canny Crystals: Manifestation, Mindset and Spirituality' is listened to by thousands each week...2024-09-0958 min
UNLEASHED With Cassie Amber68. How To Stop Giving A Fu** & Start Living For YOU š¤Losing everything I ever wanted to gain everything I didnāt know I wanted, dark fem/black cat energy, becoming fierce and grounded in who you are, how to stop moulding yourself into other peopleās box, learning to trust yourself after narcissistic abuse, removing timelines to take the pressure off when it comes to your goals and recovering from burnout š
I also open up about doing Only Fans, dropping other people's opinion of you, low maintenance friendships, dressing for YOU + MORE šŖ
This one is JUICY š¶
FREE FEMININE FREQUENCY *GLOW UP GUIDE* - L...2024-05-3029 min
UNLEASHED With Cassie Amber67. WHAT DOING THE WORK *ACTUALLY* MEANS š«ā BECOMING *HER* - 30 Day Self Love Challenge šŖā Ā
ā FREE FEMININE FREQUENCY *GLOW UP GUIDE*ā Level up your internal world and attract your deepest desires š§
ā PLANT POWERED RECIPE APP š„
Sharing some tips and tricks Iāve been using throughout my healing journey to trust myself fully, handle projections, learn to detach and understand myself better..
PLUS, a special announcement!
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YouTube2024-05-1036 min
Judging More Than Just The Cover's Book Club PodcastBook Discussion: Cassandra in Reverse by Holly SmaleTeam: Amber Gregg, James Moore, and Kate Ota.
Episode Summary: In this Book Club Discussion, we will have an in-depth analysis ofĀ Cassandra in ReverseĀ by Holly Smale. Each month, we discuss a different best selling novel with a strong female lead. *Spoiler alert for the conversation.*
Join our lively book club discussion as we share our thoughts, insights, and favorite moments from these empowering tales. Whether you're a lifelong bookworm or just looking for your next compelling read, you won't want to miss this episode.
The chat doesn't end here. Let us kn...2024-04-2532 min
UNLEASHED With Cassie Amber66. THE UNIVERSE HAS A PLAN FOR YOU - Holding Faith Through Adversity šŖDOWNLOAD MY FEMININE FREQUENCY GLOW UP GUIDE š
In this episode we chat all things finding your voice, holding the long-term vision, zooming out to see the bigger picture, being protective over your time and energy, finding enjoyment in your job/career, holding negative projections from others and being able to come back STRONGER ā¤ļøāš„
REJECTION IS REDIRECTION šŖš¼
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YouTube2024-03-3142 min
The Amber Weitzer Podcast | Silhouettes of SuccessTHE AMBER WEITZER PODCAST | SILHOUETTES OF SUCCESS | CASSIE LAMERE | EPISODE 128Our V.I.P. Featured Guest Cassie Lamere is blending a lifelong passion for exceptional event curation with a keen eye for detail, Cassie LaMere stands as a paragon in luxury event planning. As the Founder and Creative Director of Cassie LaMere Events, she has redefined the art of creating memorable experiences, merging meticulous design with a flair for the extraordinary. From her early days, Cassie was destined to dazzle. Her innate desire to transform every occasion into a cherished memory has been the cornerstone of her 15-year career. This journey has seen her evolve from a...2024-02-2936 min
UNLEASHED With Cassie Amber65. HOT GIRL CHATS - My Top 5 Body Composition Tips ā¤ļøāš„Itās time for a āØ GLOW UP āØ
I recently got a job working at a gym reception and you can ALREADY see the club starting to die down after everyoneās New Year's Resolutions have worn off now that January is done š¤Æ
We need to be in this for the LONG HAUL, so in todayās hot girl chat Iām sharing my best tips to achieve the bod of your dreams! Some of my points are so unpopular I literally donāt see ANYONE talking about it online, but it's literally so effective - the results Iāve...2024-02-1319 min
UNLEASHED With Cassie Amber64. 8 Reasons To Attend A Forest Party At Least Once In Your Life š² š¶I can't even explain HOW LONG I've been wanting to do a video/podcast like this to share this other side of my life that isn't often talked about on my main nutrition and wellness Instagram page š
I have been a rave girl for years and love going to festivals, as well as DJing on the side š§
I've witnessed so many young women feel anxious or out of place when going to town, feeling the need to show off or act in a certain way just to please the outside world. But I hope the points...2024-01-1636 min
UNLEASHED With Cassie Amber63. HOW TO GO PLANT BASED IN 2024 - Tips From A Holistic Nutritionist š„After eating this way for 6.5 years, achieving my dream physique and competing in 2 body building shows, curing my digestion and bloating issues, as well as quitting my corporate job to create a whole entire business around plant-based nutrition, I think I know a thing or two by now š
Join me for the first episode of 2024 where I chat common mistakes that people make when going vegan and why this diet has one of the highest levels of quit rates, what a 90% approach looks like and why I promote that for optimum health and long-term sustainability, mock meat bra...2024-01-1026 min
UNLEASHED With Cassie Amber62. Balancing Bodybuilding Prep & Working Full Time - With Chloe Millet šŖš¼Join myself and Chloe who I met at a WBFF posing workshop in the Gold Coast! I was instantly attracted to her energy (plus we both have brightly coloured hair which is cute) and I noticed everyone seemed to be really invested in her journey which gave me the impression she really makes an impact on people's lives š¦
After seeing her IG stories out getting her steps in the dark and being super committed to prep despite doing shift work as a nurse, I thought 'how inspiring' as I personally was someone to come up with excuses or...2023-12-2049 min
UNLEASHED With Cassie Amber61. Regaining Your Period After Underfueling & Over-Exercising with Sarah Liz King š©øI'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King šš¼
Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways.
Hopefully this episode can shine light on why misdiagnosis with hypothalamic amenorrhea is so common, why this condition commonly affects women in the fitness industry, lifestyle changes required to regain your period, as well as if weight gain is always necessary to heal.
WHERE TO FIND SARAH LIZ KING š...2023-12-0724 min
Broke-ishĀ®Silence, Violence, and Toxic Celebrity Culture: Lessons from Cassieās Lawsuit against DiddyOn this Payday, Amber and Erika are discussing the explosive sexual misconduct lawsuits against some of todayās most iconic celebrities, including Diddy, Jamie Foxx, Jimmy Iovine, Russell Simmons and Aaron Hall. Cassie, a singer and Diddyās former girlfriend, seemingly opened the floodgates with her lawsuit against Diddy and his related entities, alleging among other things, that she was repeatedly raped, drugged, beaten, and trafficked. We start by looking at the changes in the law that allowed these victims to come forward and pursue justice many years after the alleged offenses occurred. Next, we unpack the broken āishā that ena...2023-12-011h 02
UNLEASHED With Cassie Amber60. 6 LESSONS FROM 2023 + How To Make 2024 Your Best Year Yet š¦REAL TALK...
If you've been feeling the effects of life recently and struggling to hold faith and trust the process, I have the conversation for you!!!
In this episode we dive into why you can't compare the life stage you are at, being able to zoom out and look at the bigger picture, have 'staying power' through low periods, being in it for the long game, finding happiness when the stressors and business of life have taken over, feeling the need to be constantly achieving and productive, what success actually means to you, dealing with...2023-11-2334 min
The Cassie Burgos Podcast30: Health, Running, Postpartum and Motherhood with Amber GrayHealth, Food, Motherhood, Running, Career Mom Life, Postpartum, Faith and so much more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/cassie-burgos9/message
Support this podcast: https://podcasters.spotify.com/pod/show/cassie-burgos9/support2023-11-211h 01
UNLEASHED With Cassie Amber59. THE REALITY OF COMP PREP - Get The Insider Scoop šJOIN THE LAST ROUND OF BEAT THE BLOAT FOR 2023
Begins Monday 29th November / PRE-SALE ON NOW!
Ever wondered what it's like to compete in a body building bikini show? In this episode join me while I chat all things PED's, personal struggles, how I felt about my placing, artificial sweeteners, body image and food restrictions, stage presence + MORE!
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SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)ā
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ā 8-WEEK NUTRITION MENTORSHIPĀ
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2023-11-0133 min
UNLEASHED With Cassie Amber58. Body Neutrality, Hunger & Fullness Cues, Smart Watches + MORE with Plant-Based Dietitian Kiah PaetzThis conversation is SO NEEDED! š
Iām over the moon to bring you this episode with Kiah Paetz. An Accredited Practising Dietitian and Founder of Imbodi Health who specialises in eating disorder recovery and also takes a plant-based approach š±
WE COVER IMPORTANT TOPICS SUCH AS šš½
Body Neutrality
Beating Fatigue
How To Stop Obsessing Over The Scales
Accepting Your Body Through Changes
Hunger & Fullness Cues For Intuitive Eating
Are Smart Watches Helpful or Harmful
The Link Between Veganism & Orthorexia + MORE!!
Thank you SO MUCH for coming on and providing us with your wisdom an...2023-10-1944 min
UNLEASHED With Cassie Amber57. RESETTING FOR Q4 - Do A Life Audit With Me! š
Why are you waiting until New Years Resolutions to look over your goals and start new habits? ā
In this episode Iām sharing my top tips for refreshing your environment and digital space, actually being honest with how youāre holding yourself back, getting super clear on where we are heading with strategy, as well as some of the mindset shifts Iām currently working on..š§
SOME OF THE OTHER TOPICS COVERED šš½
Cultivating positive friendships š„
Developing grit and determination š
Raising your standards with dating and how you're treated š
What it's been like moving in with my partner after only...2023-10-0452 min
UNLEASHED With Cassie Amber56. YOU ASKED, I ANSWERED - Why You Havenāt Achieved Your Dream Physique.. šJOIN SCULPTED BY PLANTS (the secrets to ACTUALLY see change and finally become the person you envision ā„)
Buckle up because this is a juicy one!! š¶
In the midst of re-creating my brand new āSculpted By Plantsā FREE 7-day program, I asked REAL PEOPLE what the number one thing was that was holding them back from achieving their physique goals. More specifically, those on a plant-based/vegan diet š±
I wanted to share some of the responses as a YouTube and Podcast episode to give insights into what you can expect from the program, as thereās so m...2023-09-2728 min
UNLEASHED With Cassie Amber55. The War On Flexible Plant-Based Eating (I'm Getting Sick Of This Conversation) š¤¦š¼āāļøIām quite passionate about this topic from a nutrition standpoint as I have found a āpredominantlyā plant-based approach or 90% I like to call it, works for my body and is sustainable long-term. I think thereās a big issue when it comes to everyone arguing about whoās āthe most veganā or shutting others down if they donāt exactly fit the criteria or are āup to the standardā ā
This can become harmful if people feel like they arenāt handling the diet well which can come down to many reasons such as poor planning or supplementation, not eat...2023-09-2041 min
UNLEASHED With Cassie Amber54. How Investing In Yourself Can Lead To Untapped Potential & Skyrocket Your Success šToday I'm walking you through some of the ways I've invested in myself over the last couple of years to up-level my self confidence, improve how I navigate and show up in relationships, scale my business and skills, build my physique and muscle definition, as well as get into the same room as those above me.
Check out my links below if you're interested in working with me 1:1, and don't forget to screenshot and share to your IG story and tag me so others can benefit from the mental takeaways in this episode!
2023-09-1122 min
UNLEASHED With Cassie Amber53. How To Stop Settling For Society's 'Norm' & Take Action On Your Wildest Dreams with Arlen Jade āØI'm so honoured to be able to bring you this enlightening chat with my best friend Arlen Jade! She always has such words of wisdom and I wish I could have her points of view accessible on recordings at all times for when I'm feeling low, so I just know you're going to get so much value out of this š„
TODAY WE'RE DISCUSSING šš½
How she built up her DJ career āļø
Taking the leap with your passions instead of staying in the same place āļø
How your circle impacts your success āļø
Travelling to Lost Lands (the biggest dubstep festival in the world...2023-09-0538 min
UNLEASHED With Cassie Amber52. 13 Tips To Build Muscle & Lose Fat Without Feeling Like Youāre On A āDietāFREE BODY RECOMP PDF HANDBOOK DOWNLOAD
In this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules.
I truly believe we want what we canāt have, so when you feel like thereās access to anything at anytime, youāre less likely to binge or overeat on ātreatā foods because of your whole mindset around it.
Through my experience body building and shredding down for shows, I did become aware of small things can throw us over our calorie targets without noticing...2023-08-2733 min
UNLEASHED With Cassie Amber51. THE METAPHYSICAL BELIEF AROUND PAIN - Is There More Than Meets The Eye?Do you find yourself suffering from things you don't have an answer to? Aches and pains that keep showing up in the same spots for no apparent reason?
Today we're chatting about the metaphysical belief of pain, which looks into the spiritual and emotional cause. I'm super passionate about this stuff because it can give us clues into what we need to work on in our life and ways to upgrade our mindset.
Let's dive into what's wrong with the current medical system, trauma work, how our mental health affects our physical energy, conflict resolution...2023-08-1733 min
UNLEASHED With Cassie Amber50. 5 Ways To Get Started With Intuitive EatingI've built my physique over the past few years through intuitive eating as it's just what feels natural to me and all I've ever known. I've become very good at listening to my body's cue's and I'm a huge believer in the benefits for those who may be prone to disordered eating or food obsession.
In this video/podcast episode I discuss how going through WBFF comp prep and putting limitations on myself is what caused me to binge and feel restricted, finding your bodies natural set point and the problem with wanting extreme or quick results, learning to...2023-08-0118 min
UNLEASHED With Cassie Amber49. 15 Common Nutrition MistakesMy first podcast episode back since the re-branding!!! AAHHH so exciting!
Today I'm taking you through some of the biggest mistakes people make when trying to achieve their health and physique goals long-term.
Do any of these surprise you?
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1-HOUR NUTRITION CONSULTā
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UNLEASHED With Cassie Amber48. PODCAST REBRANDING!!! What To Expect In This New Chapter..A quick update on what's next for the poddy after rebranding from Plant Powered to UNLEASHED!!!
As my recipe app has now adopted the name 'Plant Powered' and I'm craving more flexibility with topics beyond just food and diet, I'm so excited to be able to express myself freely in regards to all things natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE!
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ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS...2023-07-1009 min
UNLEASHED With Cassie Amber47. Traditional Modern Medicine VS Holistic HealthJOIN MY BRAND NEW 7-DAY 'BEAT THE BLOAT' PROGRAM -
(Kicking off on Monday 17th July 2023)
In this episode I dive into the some of the health issues I've struggled with recently and the difference in care I got when comparing doctors to alternative medicine and practices..
I'm so sick of the healthcare professionals who are supposed to be looking after us, say that 'we're fine' when we're clearly not and sending us on our way without any further investigations or suggestions on how we can support our bodies.
I also want to introduce my brand new...2023-07-0328 min
UNLEASHED With Cassie Amber46. The Raw Behind The Scenes You DONāT See (Moving Overseas, Unhealthy Relationships, Business Fails)JOIN THE WAITLIST FOR TRANSCEND š¦
SOME OF MY LOWEST OF THE LOWS ā„ļø
Itās easy to look at others online and think theyāve got the āperfectā life and donāt go through the same struggles as you š£
So in my latest YouTube video and Podcast, Iām opening up for a massive story time and sharing just how bad things got over the last 3 years in Australia š¦šŗ
From getting kicked out in the middle of the pandemic while the borders to my home country were closed with no car and no friends yet, or s...2023-06-211h 08
UNLEASHED With Cassie Amber45. How Going Plant-Based Healed My Digestion & BloatingI suffered for many years with such painful digestion and bloating issues that felt like my stomach was going to burst at times!
It's been a journey of learning which foods trigger me, navigating social situations and dining out, as well as adopting a sustainable approach that allows me to feel my best long-term.
In this episode I dive into the peak of where my digestion issues stemmed from, the process of removing things from my diet to become plant-based and I also share some sneaky insights into my brand new Plant Powered App! Your...2023-06-1327 min
UNLEASHED With Cassie Amber44. "I DON'T KNOW WHAT THE F I'M DOING IN THE GYM" - Tips For When Anxiety HitsFREE BODY RE-COMP HANDBOOKā
It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness.
As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated..
I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to ef...2023-06-0523 min
ATL Real Estate REALnessDuking it out over the most recent Fed rates & āAbsolutely Notā for todayās Buyers and Sellers in ATL!Amber and Cassie give real time input and duke it out over the most recent Fed rates and local happenings for all things ATL real estate. Enjoy real life recent transaction stories and the "Absolutely Not" segment at the end of the podcast with great tips for today's buyers and sellers in Greater Atlanta!
2023-04-2615 min
UNLEASHED With Cassie Amber43. Is It Possible To Do An Intuitive Cut? (combining holistic health and plant-based body-building)A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers. Ā
In this episode I share how I'm finding middle ground between a strict body builders diet in the lead up to my second WBFF show, as well as small changes I'm making as I've only ever eaten intuitively, so the process of losing fat is still somewhat enjoyable.Ā
I've always been a person that has leaned into ho...2023-03-0850 min
UNLEASHED With Cassie Amber42. Which Dairy-Free Milk To Choose & Are Plant-Based Milks Even Healthy? š„HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body. Ā
After all, 75% off the world are lactose intolerant! So why are we putting extra stress on our daily bodily functions? Ā
This video breaks down the environmental factors, health and taste differences between almond, soy, rice, coconut and oat mi...2023-02-2113 min
UNLEASHED With Cassie Amber41. Why I Take A Less Rigid Approach To Plant-Based Eating (the difference between being plant-based & vegan)This video was made on a whim after a comment I received on one of my Instagram posts when I shared what a 90% approach means to me. I totally understand from an ethical point of view and the feedback was well written in a kind and constructive way. Ā But I wanted to expand on this approach, although it's a touchy subject. Ā
By incorporating salmon a few times a month (as I crave it around my cycle), it simply just makes me feel better and I haven't found a mock meat that can replace the same fattiness feel, un...2023-02-1027 min
UNLEASHED With Cassie Amber40. ENTREPRENEURSHIP - When No One UnderstandsA raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision.Ā
I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to you. Ā
I value time freedom... Ā
I've been putting so much pressure on myself to please those around me that it's caused depressive episodes, extreme anxiety and panic attacks. Feelings of worthlessness and stressing about the future threw me...2023-01-2537 min
Crime, Wine & ChaosEpisode 119 - The Murder of Cassie Jo Stoddart & Eerie Canal Soda Pop FestivalThis week, Amber tells the terrifying murder of Cassie Jo Stoddart. Cassie was murdered while house sitting for the weekend at her aunt and uncles house. It was truly a scene right out of a horror movie. Amber pulled her sources from:https://en.wikipedia.org/wiki/Murder_of_Cassie_Jo_Stoddarthttps://the-line-up.com/cassie-jo-stoddartYour Worst Nightmare S1 E2 āWhen the Lights Go Outāhttps://www.the-sun.com/news/6643581/what-happened-cassie-jo-stoddart/Naomi tells the story of a wannabe Woodstock musical festival that literally burned to the ground.Na...2023-01-2247 min