Shows
UNLEASHED With Cassie Amber79. LEVEL UP SO HARD YOU BECOME OUT OF THEIR LEAGUE šāā¬Sister chat on all things betting on yourself, beauty trends, having a healthy relationship with food and your body, becoming financially free, and spreading your wings to embody your hot, healthy and wealthy chapter šøā FREE FEMININE FREQUENCY *GLOW UP GUIDE*ā - Level up your internal world and attract your deepest desires š§------------------------------CONNECT WITH ME ā„ā Instagramā TikTokā YouTube
2025-12-0433 min
UNLEASHED With Cassie Amber78. DO LESS TO ACHIEVE MORE š¦How taking the OPPOSITE approach to what society does and what people think to achieve your goals in fitness (a masculine approach causes my body to literally shut down and go backwards), how to say no to more things to free up time for your deepest desires, start dialling in and viewing things as 'seasons', as well as how my BEST ideas and manifestations have come to light when I've spent the most time resting in my feminine energy ~ letting it FLOW to me with more room for bigger and better ideas š®WATCH ON YOU...
2025-08-3020 minUNLEASHED With Cassie Amber77. GIRLIE CHAT - Going Against The Grain, Achieving Your Dream Bod, Food Guilt & Listening To Your Body šA well overdue catch up answering your Q's! š§CHOCOLATE BROWNIE PROTEIN DISCOUNT - 'CASSIE15H' PLANT POWERED RECIPE APP------------------------------CONNECT WITH ME ā„ā Instagramā TikTokā YouTube
2025-04-2543 min
Weird True CrimeThe Murder of Cassie Jo | From The VaultWe're throwing it back to the very first episode we ever recorded together ā and it's a case that still gives us chills. Sixteen-year-old Cassie Jo Stoddart was house-sitting for her aunt and uncle when what shouldāve been a quiet night turned into an unthinkable nightmare. In this episode, we cover how two of Cassieās classmates carried out a cold, premeditated murder ā all while documenting their plan on video. Itās a case thatās not only heartbreaking, but also incredibly disturbing in how calculated it was. If youāve never heard this one, buckle up. And if you have, itās wor...
2025-04-161h 12UNLEASHED With Cassie Amber76. How I DOUBLED The Size Of My Glutes In 1.5 Years šPLANT PROTEIN CHEAT CODES šŖš¼Join me while I take you through some of my favourite exercises and training hacks, curing my chocolate addiction, navigating my goals with a super busy schedule, the WORST advice I've seen from vegans + opening up about some of my own food struggles post breakup šÆDISCLAIMER - I am a certified holistic nutritionist but not a personal trainer, so the fitness tips are based on my own personal experience and what has worked for me.ā PLANT POWERED RECIPE APP š„------------------------------CONNECT WITH ME ā„ā In...
2025-03-0922 minUNLEASHED With Cassie Amber75. FAST TRACK YOUR SUCCESS BY VIEWING THE WORLD THROUGH A 5D LENS š2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ā§ĖĀ°.ā„
Becoming the person who triples their income, letting things roll off your shoulders when everything is going wrong, expanding your capacity for more, why I don't believe in the economy crisis, what to do when you're not happy with what you see in the mirror, speaking your desires into existence, dealing with judgement and haters online + more š
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CREATE YOUR FANTASY LIFE š§
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2025-01-3039 minUNLEASHED With Cassie Amber74. MANAGING BEING A BOSS BABE WHILST ALSO LIVING A SOFT LIFE š»2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ā§ĖĀ°.ā„
Why healing your nervous system will help propel you and give you the foundations to create the most successful year of your life! š§
In this podcast episode we chat letting go of other peopleās expectations and honouring your body, how to stop people pleasing and tying your worth to your productivity, expanding your income sources, knowing when to go hard vs reign it in + MORE š
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Let me know what you took away from this or if there are any particular topics you'd like me to cover š
2025-01-2327 minUNLEASHED With Cassie Amber73. 8 LESSONS FROM MY BIGGEST UP-LEVEL & IDENTITY SHIFT YET š
š¼2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ā§ĖĀ°.ā„
From redefining success on your own terms, to understanding the power of solitude, the insights I share in this episode will help elevate your mindset and your life š§
Weāll dive into how the people around you can shape your reality, how to break free from limiting thought patterns, and why rest is essential for growth š
PLUS, Iāll unpack the bold strategies and shifts that have pushed me to achieve results beyond my wildest dreams š®āšØ
Tune in for a raw, empowering conversation on stepping into your be...
2025-01-0838 minUNLEASHED With Cassie Amber72. ENTER YOUR HOT, RICH, HEALTHY & SUCCESSFUL ERA āØJOIN ME FOR FANTASY LIFE
The year is NOT over yet, so why are you backing down and slacking off now? ā
Join me for this week's episode where I will be walking you through my best tips and tricks to uplevel to the baddest hottest version of you š„µ
** Emotional & Mental Causes of Illness List by Louise Hay
ā FREE FEMININE FREQUENCY *GLOW UP GUIDE*ā - Level up your internal world and attract your deepest desires š§
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2024-12-0444 minUNLEASHED With Cassie Amber71. What If Your Excuses Just Didnāt Get To Be Excuses Anymore? āFROM FANTASY LIFE TO REAL LIFE - A 4-week acceleration program to help raise your glass ceiling and harness your personal power š
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True self love is looking at your shadows, your short comings, mindset and pulling yourself up so you can stop repeating the same cycles. Join me for this little chat where I get vulnerable and share with you some examples of how getting in our own head with too many options, over-thinking and perfectionism is keeping you stuck!
FREE FEMININE FREQUENCY *GLOW UP GUIDE*
Level up your internal world and attract your d...
2024-11-0512 min
UNLEASHED With Cassie Amber70. Block Out The Noise & Start Backing YOURSELF š§āāļøFROM FANTASY LIFE TO REAL LIFE -
A 4-week acceleration program to help raise your glass ceiling and harness your personal power š
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If you want a life filled with purpose and prosperity, you need to fend off everyone else's opinions about how you should be living it!Ā
Enjoy this pep talk sharing my realisations about how I've just been told what to do from all angles my whole life. Now I'm fully stepping into my power, I want to lead the way so YOU can do the same š¦
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2024-10-2910 min
Work it Weirdo014 - Money Mindset Makeover with Gemma HeardHey Weirdos! Such a juicy topic this week and I honestly believe every single person listening will change their viewpoint somewhat on this topic ā MONEY!This week we have the incredible Gemma Heard on as our Professional Weirdo to talk all things Money Mindset.Gemma is a qualified accountant and small business expert with over 20 years experience across 3 countries. This Money Queen is all about financial empowerment, supporting thousands of entrepreneurs and small business owners online to be unstoppable in tax, accounts and finance in business.Mo...
2024-09-301h 05
Work it Weirdo013 - Discover the Magic of Manifesting with CassieHey Weirdos! After the last 2 weeks of Manifesting themed chats, I thought it was time for a solo episode on the buzz word on Work it Weirdo, Manifestation.It's been a part of my life for 20 years and I truly believe we can all harness the power of the universe to co-create our dreams into reality.In this episode we chat about what Manifesting is, how it works, where to start and how you can use it to create your perfect Weirdo life, with a few anecdotes about my Manifestation journey and successes...
2024-09-2437 min
UNLEASHED With Cassie Amber69. RELEASE CONTROL AND WATCH ABUNDANCE FLOW YOUR WAY š¦FROM FANTASY LIFE TO REAL LIFE - A 4-week program to help raise your glass ceiling and harness your personal power š
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This weeks podcast episode is a powerful pep talk sharing the biggest shifts I've made to uplevel in all areas of life, including looking into where you hold yourself back, making energetic space, letting things flow 'through' you, not needing to fill a hole and pouring into YOURSELF instead, dressing up how you want to show up, upgrading your environment to feel like a QUEEN, expanding your capacity + more š
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FREE FEMININE FREQUENCY...
2024-09-1132 min
Work it Weirdo011 - Crystals, Crazy Manifestations + Creating your Dream Life with Mart TweedyHey Weirdos! I am beyond excited to share with you this week's guest. He is the King of Manifestation - the one and only, Mart Tweedy from Canny Crystals.Mart is a wellbeing and Law of Attraction practitioner, podcaster, Crystal expert and incredible personal brand. His focus is around mental wellbeing and holistic healing by way of using meditation, crystal therapies and visualisation to bring forth and awaken what lies dormant in each one of us. His number one Podcast, 'Canny Crystals: Manifestation, Mindset and Spirituality' is listened to by thousands each week...
2024-09-0958 min
UNLEASHED With Cassie Amber68. How To Stop Giving A Fu** & Start Living For YOU š¤Losing everything I ever wanted to gain everything I didnāt know I wanted, dark fem/black cat energy, becoming fierce and grounded in who you are, how to stop moulding yourself into other peopleās box, learning to trust yourself after narcissistic abuse, removing timelines to take the pressure off when it comes to your goals and recovering from burnout š
I also open up about doing Only Fans, dropping other people's opinion of you, low maintenance friendships, dressing for YOU + MORE šŖ
This one is JUICY š¶
FREE FEMININE FREQUENCY *GLOW UP GUIDE* - L...
2024-05-3029 min
UNLEASHED With Cassie Amber67. WHAT DOING THE WORK *ACTUALLY* MEANS š«ā BECOMING *HER* - 30 Day Self Love Challenge šŖā Ā
ā FREE FEMININE FREQUENCY *GLOW UP GUIDE*ā Level up your internal world and attract your deepest desires š§
ā PLANT POWERED RECIPE APP š„
Sharing some tips and tricks Iāve been using throughout my healing journey to trust myself fully, handle projections, learn to detach and understand myself better..
PLUS, a special announcement!
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2024-05-1036 min
Judging More Than Just The Cover's Book Club PodcastBook Discussion: Cassandra in Reverse by Holly SmaleTeam: Amber Gregg, James Moore, and Kate Ota.
Episode Summary: In this Book Club Discussion, we will have an in-depth analysis ofĀ Cassandra in ReverseĀ by Holly Smale. Each month, we discuss a different best selling novel with a strong female lead. *Spoiler alert for the conversation.*
Join our lively book club discussion as we share our thoughts, insights, and favorite moments from these empowering tales. Whether you're a lifelong bookworm or just looking for your next compelling read, you won't want to miss this episode.
The chat doesn't end here. Let us kn...
2024-04-2532 min
UNLEASHED With Cassie Amber66. THE UNIVERSE HAS A PLAN FOR YOU - Holding Faith Through Adversity šŖDOWNLOAD MY FEMININE FREQUENCY GLOW UP GUIDE š
In this episode we chat all things finding your voice, holding the long-term vision, zooming out to see the bigger picture, being protective over your time and energy, finding enjoyment in your job/career, holding negative projections from others and being able to come back STRONGER ā¤ļøāš„
REJECTION IS REDIRECTION šŖš¼
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2024-03-3142 min
The Amber Weitzer Podcast | Silhouettes of SuccessTHE AMBER WEITZER PODCAST | SILHOUETTES OF SUCCESS | CASSIE LAMERE | EPISODE 128Our V.I.P. Featured Guest Cassie Lamere is blending a lifelong passion for exceptional event curation with a keen eye for detail, Cassie LaMere stands as a paragon in luxury event planning. As the Founder and Creative Director of Cassie LaMere Events, she has redefined the art of creating memorable experiences, merging meticulous design with a flair for the extraordinary. From her early days, Cassie was destined to dazzle. Her innate desire to transform every occasion into a cherished memory has been the cornerstone of her 15-year career. This journey has seen her evolve from a...
2024-02-2936 min
UNLEASHED With Cassie Amber65. HOT GIRL CHATS - My Top 5 Body Composition Tips ā¤ļøāš„Itās time for a āØ GLOW UP āØ
I recently got a job working at a gym reception and you can ALREADY see the club starting to die down after everyoneās New Year's Resolutions have worn off now that January is done š¤Æ
We need to be in this for the LONG HAUL, so in todayās hot girl chat Iām sharing my best tips to achieve the bod of your dreams! Some of my points are so unpopular I literally donāt see ANYONE talking about it online, but it's literally so effective - the results Iāve...
2024-02-1319 min
UNLEASHED With Cassie Amber64. 8 Reasons To Attend A Forest Party At Least Once In Your Life š² š¶I can't even explain HOW LONG I've been wanting to do a video/podcast like this to share this other side of my life that isn't often talked about on my main nutrition and wellness Instagram page š
I have been a rave girl for years and love going to festivals, as well as DJing on the side š§
I've witnessed so many young women feel anxious or out of place when going to town, feeling the need to show off or act in a certain way just to please the outside world. But I hope the points...
2024-01-1636 min
UNLEASHED With Cassie Amber63. HOW TO GO PLANT BASED IN 2024 - Tips From A Holistic Nutritionist š„After eating this way for 6.5 years, achieving my dream physique and competing in 2 body building shows, curing my digestion and bloating issues, as well as quitting my corporate job to create a whole entire business around plant-based nutrition, I think I know a thing or two by now š
Join me for the first episode of 2024 where I chat common mistakes that people make when going vegan and why this diet has one of the highest levels of quit rates, what a 90% approach looks like and why I promote that for optimum health and long-term sustainability, mock meat bra...
2024-01-1026 min
UNLEASHED With Cassie Amber62. Balancing Bodybuilding Prep & Working Full Time - With Chloe Millet šŖš¼Join myself and Chloe who I met at a WBFF posing workshop in the Gold Coast! I was instantly attracted to her energy (plus we both have brightly coloured hair which is cute) and I noticed everyone seemed to be really invested in her journey which gave me the impression she really makes an impact on people's lives š¦
After seeing her IG stories out getting her steps in the dark and being super committed to prep despite doing shift work as a nurse, I thought 'how inspiring' as I personally was someone to come up with excuses or...
2023-12-2049 min
UNLEASHED With Cassie Amber61. Regaining Your Period After Underfueling & Over-Exercising with Sarah Liz King š©øI'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King šš¼
Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways.
Hopefully this episode can shine light on why misdiagnosis with hypothalamic amenorrhea is so common, why this condition commonly affects women in the fitness industry, lifestyle changes required to regain your period, as well as if weight gain is always necessary to heal.
WHERE TO FIND SARAH LIZ KING š...
2023-12-0724 min
Broke-ishĀ®Ep. 90 - Silence, Violence, and Toxic Celebrity Culture: Lessons from Cassie's Lawsuit against DiddyOn this Payday, Amber and Erika are discussing the explosive sexual misconduct lawsuits against some of today's most iconic celebrities, including Diddy, Jamie Foxx, Jimmy Iovine, Russell Simmons and Aaron Hall. Cassie, a singer and Diddy's former girlfriend, seemingly opened the floodgates with her lawsuit against Diddy and his related entities, alleging among other things, that she was repeatedly raped, drugged, beaten, and trafficked. We start by looking at the changes in the law that allowed these victims to come forward and pursue justice many years after the alleged offenses occurred. Next, we unpack the broken "ish" that enables...
2023-12-011h 02
UNLEASHED With Cassie Amber60. 6 LESSONS FROM 2023 + How To Make 2024 Your Best Year Yet š¦REAL TALK...
If you've been feeling the effects of life recently and struggling to hold faith and trust the process, I have the conversation for you!!!
In this episode we dive into why you can't compare the life stage you are at, being able to zoom out and look at the bigger picture, have 'staying power' through low periods, being in it for the long game, finding happiness when the stressors and business of life have taken over, feeling the need to be constantly achieving and productive, what success actually means to you, dealing with...
2023-11-2334 min
The Cassie Burgos Podcast30: Health, Running, Postpartum and Motherhood with Amber GrayHealth, Food, Motherhood, Running, Career Mom Life, Postpartum, Faith and so much more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/cassie-burgos9/message
Support this podcast: https://podcasters.spotify.com/pod/show/cassie-burgos9/support
2023-11-211h 01
UNLEASHED With Cassie Amber59. THE REALITY OF COMP PREP - Get The Insider Scoop šJOIN THE LAST ROUND OF BEAT THE BLOAT FOR 2023
Begins Monday 29th November / PRE-SALE ON NOW!
Ever wondered what it's like to compete in a body building bikini show? In this episode join me while I chat all things PED's, personal struggles, how I felt about my placing, artificial sweeteners, body image and food restrictions, stage presence + MORE!
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SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)ā
PLANT POWERED RECIPE APP
ā 8-WEEK NUTRITION MENTORSHIPĀ
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2023-11-0133 min
UNLEASHED With Cassie Amber58. Body Neutrality, Hunger & Fullness Cues, Smart Watches + MORE with Plant-Based Dietitian Kiah PaetzThis conversation is SO NEEDED! š
Iām over the moon to bring you this episode with Kiah Paetz. An Accredited Practising Dietitian and Founder of Imbodi Health who specialises in eating disorder recovery and also takes a plant-based approach š±
WE COVER IMPORTANT TOPICS SUCH AS šš½
Body Neutrality
Beating Fatigue
How To Stop Obsessing Over The Scales
Accepting Your Body Through Changes
Hunger & Fullness Cues For Intuitive Eating
Are Smart Watches Helpful or Harmful
The Link Between Veganism & Orthorexia + MORE!!
Thank you SO MUCH for coming on and providing us with your wisdom an...
2023-10-1944 min
UNLEASHED With Cassie Amber57. RESETTING FOR Q4 - Do A Life Audit With Me! š
Why are you waiting until New Years Resolutions to look over your goals and start new habits? ā
In this episode Iām sharing my top tips for refreshing your environment and digital space, actually being honest with how youāre holding yourself back, getting super clear on where we are heading with strategy, as well as some of the mindset shifts Iām currently working on..š§
SOME OF THE OTHER TOPICS COVERED šš½
Cultivating positive friendships š„
Developing grit and determination š
Raising your standards with dating and how you're treated š
What it's been like moving in with my partner after only...
2023-10-0452 min
UNLEASHED With Cassie Amber56. YOU ASKED, I ANSWERED - Why You Havenāt Achieved Your Dream Physique.. šJOIN SCULPTED BY PLANTS (the secrets to ACTUALLY see change and finally become the person you envision ā„)
Buckle up because this is a juicy one!! š¶
In the midst of re-creating my brand new āSculpted By Plantsā FREE 7-day program, I asked REAL PEOPLE what the number one thing was that was holding them back from achieving their physique goals. More specifically, those on a plant-based/vegan diet š±
I wanted to share some of the responses as a YouTube and Podcast episode to give insights into what you can expect from the program, as thereās so m...
2023-09-2728 min
UNLEASHED With Cassie Amber55. The War On Flexible Plant-Based Eating (I'm Getting Sick Of This Conversation) š¤¦š¼āāļøIām quite passionate about this topic from a nutrition standpoint as I have found a āpredominantlyā plant-based approach or 90% I like to call it, works for my body and is sustainable long-term. I think thereās a big issue when it comes to everyone arguing about whoās āthe most veganā or shutting others down if they donāt exactly fit the criteria or are āup to the standardā ā
This can become harmful if people feel like they arenāt handling the diet well which can come down to many reasons such as poor planning or supplementation, not eat...
2023-09-2041 min
UNLEASHED With Cassie Amber54. How Investing In Yourself Can Lead To Untapped Potential & Skyrocket Your Success šToday I'm walking you through some of the ways I've invested in myself over the last couple of years to up-level my self confidence, improve how I navigate and show up in relationships, scale my business and skills, build my physique and muscle definition, as well as get into the same room as those above me.
Check out my links below if you're interested in working with me 1:1, and don't forget to screenshot and share to your IG story and tag me so others can benefit from the mental takeaways in this episode!
2023-09-1122 min
UNLEASHED With Cassie Amber53. How To Stop Settling For Society's 'Norm' & Take Action On Your Wildest Dreams with Arlen Jade āØI'm so honoured to be able to bring you this enlightening chat with my best friend Arlen Jade! She always has such words of wisdom and I wish I could have her points of view accessible on recordings at all times for when I'm feeling low, so I just know you're going to get so much value out of this š„
TODAY WE'RE DISCUSSING šš½
How she built up her DJ career āļø
Taking the leap with your passions instead of staying in the same place āļø
How your circle impacts your success āļø
Travelling to Lost Lands (the biggest dubstep festival in the world...
2023-09-0538 min
UNLEASHED With Cassie Amber52. 13 Tips To Build Muscle & Lose Fat Without Feeling Like Youāre On A āDietāFREE BODY RECOMP PDF HANDBOOK DOWNLOAD
In this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules.
I truly believe we want what we canāt have, so when you feel like thereās access to anything at anytime, youāre less likely to binge or overeat on ātreatā foods because of your whole mindset around it.
Through my experience body building and shredding down for shows, I did become aware of small things can throw us over our calorie targets without noticing...
2023-08-2733 min
UNLEASHED With Cassie Amber51. THE METAPHYSICAL BELIEF AROUND PAIN - Is There More Than Meets The Eye?Do you find yourself suffering from things you don't have an answer to? Aches and pains that keep showing up in the same spots for no apparent reason?
Today we're chatting about the metaphysical belief of pain, which looks into the spiritual and emotional cause. I'm super passionate about this stuff because it can give us clues into what we need to work on in our life and ways to upgrade our mindset.
Let's dive into what's wrong with the current medical system, trauma work, how our mental health affects our physical energy, conflict resolution...
2023-08-1733 min
UNLEASHED With Cassie Amber50. 5 Ways To Get Started With Intuitive EatingI've built my physique over the past few years through intuitive eating as it's just what feels natural to me and all I've ever known. I've become very good at listening to my body's cue's and I'm a huge believer in the benefits for those who may be prone to disordered eating or food obsession.
In this video/podcast episode I discuss how going through WBFF comp prep and putting limitations on myself is what caused me to binge and feel restricted, finding your bodies natural set point and the problem with wanting extreme or quick results, learning to...
2023-08-0118 min
UNLEASHED With Cassie Amber49. 15 Common Nutrition MistakesMy first podcast episode back since the re-branding!!! AAHHH so exciting!
Today I'm taking you through some of the biggest mistakes people make when trying to achieve their health and physique goals long-term.
Do any of these surprise you?
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ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULTā
ā 8-WEEK NUTRITION MENTORSHIPĀ
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2023-07-2634 min
UNLEASHED With Cassie Amber48. PODCAST REBRANDING!!! What To Expect In This New Chapter..A quick update on what's next for the poddy after rebranding from Plant Powered to UNLEASHED!!!
As my recipe app has now adopted the name 'Plant Powered' and I'm craving more flexibility with topics beyond just food and diet, I'm so excited to be able to express myself freely in regards to all things natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE!
WATCH ON YOUTUBE
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ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS...
2023-07-1009 min
UNLEASHED With Cassie Amber47. Traditional Modern Medicine VS Holistic HealthJOIN MY BRAND NEW 7-DAY 'BEAT THE BLOAT' PROGRAM -
(Kicking off on Monday 17th July 2023)
In this episode I dive into the some of the health issues I've struggled with recently and the difference in care I got when comparing doctors to alternative medicine and practices..
I'm so sick of the healthcare professionals who are supposed to be looking after us, say that 'we're fine' when we're clearly not and sending us on our way without any further investigations or suggestions on how we can support our bodies.
I also want to introduce my brand new...
2023-07-0328 min
UNLEASHED With Cassie Amber46. The Raw Behind The Scenes You DONāT See (Moving Overseas, Unhealthy Relationships, Business Fails)JOIN THE WAITLIST FOR TRANSCEND š¦
SOME OF MY LOWEST OF THE LOWS ā„ļø
Itās easy to look at others online and think theyāve got the āperfectā life and donāt go through the same struggles as you š£
So in my latest YouTube video and Podcast, Iām opening up for a massive story time and sharing just how bad things got over the last 3 years in Australia š¦šŗ
From getting kicked out in the middle of the pandemic while the borders to my home country were closed with no car and no friends yet, or s...
2023-06-211h 08
UNLEASHED With Cassie Amber45. How Going Plant-Based Healed My Digestion & BloatingI suffered for many years with such painful digestion and bloating issues that felt like my stomach was going to burst at times!
It's been a journey of learning which foods trigger me, navigating social situations and dining out, as well as adopting a sustainable approach that allows me to feel my best long-term.
In this episode I dive into the peak of where my digestion issues stemmed from, the process of removing things from my diet to become plant-based and I also share some sneaky insights into my brand new Plant Powered App! Your...
2023-06-1327 min
UNLEASHED With Cassie Amber44. "I DON'T KNOW WHAT THE F I'M DOING IN THE GYM" - Tips For When Anxiety HitsFREE BODY RE-COMP HANDBOOKā
It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness.
As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated..
I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to ef...
2023-06-0523 min
The Glo-CastGlo-Cast Episode 5 Cassie BeerThis Episode's guest is Cassie Beer, join us as we talk about her work as Director of the Woman's fund of Greater Fort Wayne.
2023-05-1343 min
ATL Real Estate REALnessDuking it out over the most recent Fed rates & āAbsolutely Notā for todayās Buyers and Sellers in ATL!Amber and Cassie give real time input and duke it out over the most recent Fed rates and local happenings for all things ATL real estate. Enjoy real life recent transaction stories and the "Absolutely Not" segment at the end of the podcast with great tips for today's buyers and sellers in Greater Atlanta!
2023-04-2615 min
UNLEASHED With Cassie Amber43. Is It Possible To Do An Intuitive Cut? (combining holistic health and plant-based body-building)A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers. Ā
In this episode I share how I'm finding middle ground between a strict body builders diet in the lead up to my second WBFF show, as well as small changes I'm making as I've only ever eaten intuitively, so the process of losing fat is still somewhat enjoyable.Ā
I've always been a person that has leaned into ho...
2023-03-0850 min
UNLEASHED With Cassie Amber42. Which Dairy-Free Milk To Choose & Are Plant-Based Milks Even Healthy? š„HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body. Ā
After all, 75% off the world are lactose intolerant! So why are we putting extra stress on our daily bodily functions? Ā
This video breaks down the environmental factors, health and taste differences between almond, soy, rice, coconut and oat mi...
2023-02-2113 min
UNLEASHED With Cassie Amber41. Why I Take A Less Rigid Approach To Plant-Based Eating (the difference between being plant-based & vegan)This video was made on a whim after a comment I received on one of my Instagram posts when I shared what a 90% approach means to me. I totally understand from an ethical point of view and the feedback was well written in a kind and constructive way. Ā But I wanted to expand on this approach, although it's a touchy subject. Ā
By incorporating salmon a few times a month (as I crave it around my cycle), it simply just makes me feel better and I haven't found a mock meat that can replace the same fattiness feel, un...
2023-02-1027 min
UNLEASHED With Cassie Amber40. ENTREPRENEURSHIP - When No One UnderstandsA raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision.Ā
I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to you. Ā
I value time freedom... Ā
I've been putting so much pressure on myself to please those around me that it's caused depressive episodes, extreme anxiety and panic attacks. Feelings of worthlessness and stressing about the future threw me...
2023-01-2537 min
Crime, Wine & ChaosEpisode 119 - The Murder of Cassie Jo Stoddart & Eerie Canal Soda Pop FestivalThis week, Amber tells the terrifying murder of Cassie Jo Stoddart. Cassie was murdered while house sitting for the weekend at her aunt and uncles house. It was truly a scene right out of a horror movie. Amber pulled her sources from:https://en.wikipedia.org/wiki/Murder_of_Cassie_Jo_Stoddarthttps://the-line-up.com/cassie-jo-stoddartYour Worst Nightmare S1 E2 āWhen the Lights Go Outāhttps://www.the-sun.com/news/6643581/what-happened-cassie-jo-stoddart/Naomi tells the story of a wannabe Woodstock musical festival that literally burned to the ground.Na...
2023-01-2247 min
Oddities: A Podcast of the Strangest by the CuriousThe Vanishing Orion Williamson & the Amber RoomWelcome back to Oddities, the podcast where no topic is too *~*StRaNgE*~*!Ā This week kick it off with a bizarre disappearance covered by Kellie.Ā One word: ALIENS.Ā Next, Cassie covers the historical Amber Room--an entire work-of-art architectural wonder that vanished.Support the showFollow along on social media:FacebookInstagramWebsiteEmail: Oddities.talk@gmail.comHuge shout out to Kyle Head for our awesome new intro! Check out his amazing Music! Thank you Mana Peach for our adorable prattling cows! Check out her designs!Check out Lin...
2022-12-2539 min
UNLEASHED With Cassie Amber39. BOUNDARIES, DATING, LEVELLING UP (Wrapping Up 2022 & Letting Go Of Loose Ends)This has been the biggest year EVER in terms of mental growth and personal development.Ā
After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting past trauma's carry through into this relationship. Ā Ā
I've experienced conflict in home life once again and had my goals sabotaged, so it's been a learning process of coming to terms with things, diving deeper into my triggers, letting go of anger and hurt and using it to...
2022-12-0743 min
UNLEASHED With Cassie Amber38. Protecting Your Mental Health On Social Media (my top tips for comparison + unrealistic standards)Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else. Ā Ā
As someone who works with wellness brands and uses it as a way to build community and promote my holistic nutrition coaching, I want to give you some of my top tips on how I use it effectively and how to...
2022-11-2329 min
UNLEASHED With Cassie Amber37. My Top 15 Weight Loss Tips (easy holistic swaps)The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life.. Ā
Here are some of my favourite hacks I bet you haven't thought of yet, to make getting in shape an easy and sustainable experience.
BACK TO YOUR ROOTS 8-WEEK NUTRITION COACHING PROGRAMĀ
MORLIFE BAKING MIXES DISCOUNT CODE (choc nutty brownie + more)Ā
WATCH ON YOUTUBE
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...
2022-11-0220 min
UNLEASHED With Cassie Amber36. 10 Reasons You're NOT Losing Weight (stop making these mistakes)CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS'Ā
Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE! Ā
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
4-WEEK BEAT THE BLOAT MEAL PLAN
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
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CONNECT WITH M...
2022-10-2518 min
Weird True CrimeCassie Jo Stoddart | The āScream KillingāIn this first duo-host episode of Weird True Crime, Gina and Amber dive into the insanely tragic murder of Cassie Jo Stoddart. Cassie was murdered by her so-called friends, Torey Adamcik and Brian Draper, while she was house sitting for her Aunt and Uncle. These two ding dongs planned and executed a brutal murder all for the chance to become the next big serial killers. Luckily for the other names on their death list, they were dumb enough to video themselves admitting to their crime. Listen to our own thoughts on the case while we cover all aspects of what...
2022-10-121h 12
UNLEASHED With Cassie Amber35. SOCIAL MEDIA CONTENT TIPS TO BLOW UP YOUR BUSINESS - For Holistic Nutritionists & Health CoachesFREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches Ā
Do you struggle to find the time to stay consistent with social media for your business? Ā
You you wonder what you should be talking about and what to write in your captions to really connect with your audience? Ā Ā
In this episode we cover which platforms to focus on, feed planning, how to be the first your audience thinks of when it comes to your niche, how to create a lead magnet to build your mailing list, how much of your real life...
2022-09-0627 min
UNLEASHED With Cassie Amber34. PERIOD HEALTH - Learning To Work WITH Your Cycle Not AGAINST It š©øThis is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms. Ā
In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be supplementing if you're on oral contraception, self-care ideas to nurture and go in-wards, holistic ways to manage pain, and touching on kindness and self compassion i...
2022-08-2322 min
UNLEASHED With Cassie Amber33. What The Longest Living People On The Planet Eat - HOW TO LIVE TO 100+ YEARSWATCH ON YOUTUBE
Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER!Ā
My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the lowest rates of cancer, heart disease, obesity and diabetes. Now THAT'S worth looking into considering how much the Western population is suffering in today's world. Ā Ā
Food really is the source of everything.
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FREE PANTRY ESSENTIALS GUI...
2022-08-1613 min
UNLEASHED With Cassie Amber32. PLANT BASED BODY BUILDING PREP - Building Muscle & Shredding Fat, Maintaining A Social Life + MORETune in to myself and Eden Jade (body and mind transformation coach) discussing all things bikini prep life taking the alternative approach of eating plants instead of the traditional chicken, broccoli and rice!!! Ā
We also cover how we've found our personal balance on the vegan spectrum, the difference between federations if you're looking to compete, workout recovery tips and our next moves in the fitness industry! Ā
From an IFBB and WBFF competitor stand point, I know you're going to find this episode VALUE PACKED!!! Ā
Find Eden Here
The Raw Revolution Podcast
...
2022-08-091h 50
UNLEASHED With Cassie Amber31. RED FLAGS & MYTHS About Nutrition For Plant Based Athletes, What To Eat To Support Training + MOREJoin Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things.. Ā
Hunger and appetite (why you may still be hungry after you eat)
How vegans can ensure they get enough calcium intake
How pre-training nutrition differs from regular daily nutrition
If promoting always having a flat stomach is problematic
How to know if you're under-fuelled or eating enough
How to feel confident in your body WITHOUT changing it
If we need to eliminate oil
Sneaky signs of disordered eating
And common misconceptions in the plant-based world regarding m...
2022-07-2642 min
UNLEASHED With Cassie Amber30. Managing Diet Differences In Relationships (finding middle ground with a non-vegan partner)Dating or being in a relationship with someone who has different values and preferences around food is one of the biggest challenges I see pop up online!Ā
Here are my top tips to make it work for both so you can find middle ground when cooking at home or dining out!
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC S...
2022-07-1227 min
UNLEASHED With Cassie Amber29. Bringing Your Dreams Into Fruition, Transforming Your Reality & Getting Into The Energy Of AttractionWATCH ON YOUTUBE
A very deep, raw and honest dive into some of the energy and subconscious work I've been doing recently! 3 months ago my life looked drastically different. Pretty extreme depressive stages where I honestly couldn't be bothered with trying in life anymore. I didn't see the point when nothing worked and I was encountering non-stop humps in the road. I was debilitated.Ā
Fast forward a couple of months and I'm living 9 hours from where I was in my dream location with endless career opportunities, new friends and connections, my dream home in the f...
2022-07-0554 min
UNLEASHED With Cassie Amber28. Becoming A Wellness Influencer, Why You Can't Just Remove Meat From Your Diet & Intuitive BulkingWATCH ON YOUTUBE
In this awesome episode with Elyse Camille we dive into the problem with cauliflower steaks, getting enough protein on a vegan diet when you have physique goals, refuelling after the gym, putting away the scales, restrictive mindsets, the most common challenges we see with our clients, plus tips on staying on top of food prep and being consistent with well-rounded healthy eating!
You Can Find Elyse Here -Ā
Instagram
TikTok
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Cassie's Resources
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING G...
2022-06-281h 09
UNLEASHED With Cassie Amber27. Becoming An Absolute QUEEN, Embodying Your Highest Self, Failing Forward & Subconscious AwarenessWATCH ON YOUTUBE
Introducing the absolutely STUNNING and INSPIRING Madi Maple!Ā
I stumbled across her account on TikTok and she just reminds me so much of myself in terms of looks, career path, views on life, love for festivals, and willingness to go after what you WANT! Ā
In this chat we sit down and discuss some deep topics such as how we create more drama and challenges in our lives due to our subconscious mind, taking risks to make your dream life a reality, true freedom, how messy action is the key to su...
2022-06-211h 13
UNLEASHED With Cassie Amber26. Emotional Alchemy, Trauma Integration, Holistic Weight Loss, Detox Procedures & Environmental ToxinsWATCH ON YOUTUBE
In this DEEP chat I sit down with the beautiful Paige Mirco to dive into organic living, how our emotions manifest in our physical body if we don't deal with them, how she lost 10kg after a breakup solely through mental shifts, spiritual terms such as activation/synchronise/frequency/essence, essential nutrients to include in your diet, and we even touch on how to prepare and deal with chemtrails and weather manipulation as it's something I've found intriguing recently. Ā Ā
Paige has a successful coaching business helping people uncover parts of themselves and re...
2022-06-142h 02
Easy Natural English with CassieJohnny Depp vs. Amber HeardHello! In this episode I talk about the Johnny Depp vs. Amber heard court case that is happening right now. I've been watching this case since it started and I think it's so interesting because their relationship seemed very bad and some psychologists say that Amber Heard has some personality disorders.
2022-06-0224 min
UNLEASHED With Cassie Amber25. Escaping The Matrix & Societyās Timeline, Natural Living, Spiritual Awakenings + Inner Child HealingWATCH ON YOUTUBE
In this SUPER EXCITING interview with Steph Veltman we dive into all things escaping the rat race, self sabotage and affirmations, mental exhaustion, nurturing and recreating yourself to live in alignment with how we're meant to spend our time on earth as human beings.Ā
We chat about how hard it is to juggle a 9-5 with actually exploring your passions and diversifying your income as a security measure with how our world is today. Ā
Jump in and enjoy the ride! Ā
STEPH VELTMANĀ
Tik Tok
2022-05-311h 08
UNLEASHED With Cassie Amber24. Overcoming People's Opinions / Mindset Shifts / Beauty Standards, Gym Anxiety + Long-Term NutritionI know you're going to LOVE this weeks episode where I deep dive into food restriction and yo-yo dieting, gym motivation and consistency, finding balance with your health, energetic minimums and manifesting, setting BIG goals despite other people's opinions, cosmetic enhancements and procedures, breaking out of societal expectations and norms + more!
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCA...
2022-05-1735 min
UNLEASHED With Cassie Amber23. LIFE OVERHAUL / NEW START / DEEP CHATS (Giving Up The Life You Know For The Life You'll LOVE)I'M BACK BABY!!!Ā
After an extremely rough few months of getting out of an unhealthy relationship, losing all my self worth, becoming homeless and moving house 7 times in under 4 months, having no internet while I run an online business, under-eating, settling into a new place then having family and friends come to visit, I FINALLY have the mental capacity and emotional stability to jump on camera again! Ā
This video/podcast will take you on a raw and real deep dive into lots of mental health stuff, coping mechanisms, mindset shifts and the self-awareness needed to fi...
2022-05-0334 min
UNLEASHED With Cassie Amber22. 12 Digital Tools & Resources I Use To Run My BusinessWatch On YouTube
Thinking of starting a business?Ā
Or do you already have a business but are looking for ways to streamline the processes, keep track of everything and scale?Ā
Here are some of my favourite platforms and software for email marketing, photo and video editing, finances, to-do lists, calendars, social media planning, writing and selling e-books plus MORE! Ā
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ANY.DOĀ
CONVERTKIT Ā Ā
EPIDEMIC SOUND
CALENDLYĀ
PLANN
NOTIONĀ
PAYHIPĀ
BLUEHOST
WORDPRESSĀ
IMOVIE (Ava...
2022-03-1522 min
UNLEASHED With Cassie Amber21. BTS Of Being A Self Employed NutritionistA little insight into my current workflow, projects and what's it's like running your own business! I chat about my diversifying my income sources and ways nutritionists can make money, overcoming limiting beliefs and imposter syndrome, my task list and current focus + more.
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED WORKSHOP
CASSIEāS KITCHEN COMBOāS E-BOOK
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CONNECT WITH ME ā„
Instagram
Facebo...
2022-02-2227 min
UNLEASHED With Cassie Amber20. The Secret To ACTUALLY Achieving Your Physique GoalsIn this episode of my Plant Powered podcast I chat about my WBFF body building bikini prep, hurdles that have come up in my life, setting health goals you can stick to and measure, as well as taking a feminine vs masculine approach with how strict you are in terms of fitness and nutrition!
WATCH ON YOUTUBE
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PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED WORKSHOP
CASSIEāS KITCHEN COMBOāS E-BOOK
PR...
2022-02-0821 min
UNLEASHED With Cassie Amber19. Would More People Give Up Meat If They Had To Do This?WATCH ON YOUTUBE
An interesting story and conversation I had with a carnivore at a bush doof I went to, deep in the forrest! I discuss what we could agree on, what's wrong with our current food system and how we can make positive change.
Just to clarify, when he mentions a bow and arrow it's still not something I agree with due to the pain it would cause the animal. Also meat still does contain saturated fat and cause inflammation. I hope you enjoy the episode!
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PLANT-BASED MUSCLE BUILDING...
2022-02-0109 min
UNLEASHED With Cassie Amber18. 10 Tips To Get Started On A Plant Based DietWant to eat more plant-based meals and vegan food for the planet, animal welfare, or your health? Ā
Confused and overwhelmed on where to start?Ā
Here are some of my top tips to ease you into your journey!
WATCH ON YOUTUBE
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PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS...
2022-01-2519 min
UNLEASHED With Cassie Amber17. Why You Feel Like Sh*t On A Vegan DietWATCH ON YOUTUBE
Suffering from fatigue, brain fog, hormone imbalances, hair loss, breakouts, weight?Ā
So many people think vegan diets are extreme, unsustainable or unhealthy, but as long as you stay on top of these things you can actually feel your best and THRIVE!
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PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTE...
2022-01-1816 min
UNLEASHED With Cassie Amber16. REAL MEAT VS MOCK MEAT - Which Is Better?Watch On YouTube
Most people instantly criticise mock meat because they think it's just processed crap made in a lab.Ā
But when they compare it to real meat, they don't realise a lot of the other stuff going on behind the scenes like anti-biotic use, hormones, the mental health of slaughter house workers who have to kill day in and day out, and limited planet resources to continue to feed our growing population...Ā
I hope you enjoy this episode!
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BEAUTIFUL BODY BLITZ
FREE 7-DAY REAL FOOD RE...
2022-01-1110 min
UNLEASHED With Cassie Amber15. Suffering From BURNOUT? Here's What To Do!WATCH ON YOUTUBE
The second half of 2021 burnt me into the ground! After 5 months of only 10 hours a week and no opportunities or anything going right, I took every shift I could get. However, my health deteriorated especially near the end.. Ā Here are some of my top tips to get through busy periods and just this awkward time in general!
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BEAUTIFUL BODY BLITZ
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH...
2022-01-0415 min
UNLEASHED With Cassie Amber14. RESETTING FOR THE NEW YEAR - Life Update, Organisation, Prepare For 2022WATCH ON YOUTUBE
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FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
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CONNECT WITH ME ā„
Instagram
Facebook
YouTube
2021-12-1215 min
Ride Your Stigma#9 Building Resilience Through Failure - Cassie AmberThird time lucky Cassie + I finally got this wonderful episode recorded!
Cassie Amber is an inspiring 24year old ladie origanilly from Te Awamutu New Zealand now living in Queensland Australia. Ā
Cassie shares her story of how her gut challenges with gas, bloating, discomfort and pain lead her to discover her passion around Plant Based Nutrition.Ā Cassie has her own beautiful bussiness "Cassie Amber Holistic Nutrition & Wellness"!Ā
Cassie shines light on her view around building resilience through failure, she started her own food truck business up and faced many life challenges along the way which opened all sorts of learning, life ski...
2021-11-1541 min
UNLEASHED With Cassie Amber13. Reviewing BAD Weight-Loss Diets!!!WATCH ON YOUTUBE
A collection of 3 different diets and meal plans I've come across that absolutely made me cringe or laugh!!!Ā
I wanted to share some unique points with you of what I would personally change and improve for optimum health and sustainability. Ā Ā
As I am a plant-based holistic nutritionist I have a very different take on things, but I also care about my physique and maintaining a body I can be proud of. Ā Ā Let me know what else you'd like to see on my podcast and your favourite part of the episode.
2021-10-1921 min
Truly Twisted MindsEpisode 16- Brian Draper and Torey Adamcik (murder of Cassie Jo Stoddart)This week we take a look at the murder of Cassie Jo Stoddart and try to wrap our minds around the actions of Brian Draper and Torey Adamcik. These 16 year old boys who took this 16 year old girls life. I can't even...Ā Give us a listen and let us know what you think on our social media accounts, Twitter and Instagram handles are both @twistedmindspod.
2021-09-2742 min
UNLEASHED With Cassie Amber12. TRACKING FOOD - Helpful Or Harmful?WATCH ON YOUTUBE
In this episode I sit down and chat about the pro's and con's of tracking food as I start preparing for my next WBFF body building bikini show! Ā
Does it lead to more food fear, restriction and eating disorders?Ā
Can it be used as an effective tool for weight-loss?Ā
Give it a listen and let me know what you think!
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FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT F...
2021-09-2120 min
UNLEASHED With Cassie Amber11. Building Strength And A Physique You Can Be Proud Of With The Vegan CrossFit GirlWATCH ON YOUTUBE
In this interview I sit down with Tui Van Renterghem to discuss -Ā
What it's been like living in Bali during and after the pandemic
How long she's been vegan for and what inspired her to change
What changes she noticed in her physique, internal body and mental health after going vegan
What a typical day of food look like for her
Favourite high protein meal
The benefits of eating plants over animals for health and fitness purposes
The most common misconceptions about protein
Tips for someone wanting to get started on their v...
2021-09-1338 min
UNLEASHED With Cassie Amber10. Balancing Nutrition As A Model & DJ, Nightlife Recovery, Plant Based Transition Tips + MORE!!!WATCH ON YOUTUBEĀ
In this exciting interview, I sit down with my best friend to share some insights on - Ā
Learning to love veggies and create healthy meals
Shifting to a plant-based diet (hardest and easiest parts & taking a 90% approach)
Relationship with food as a model and body confidence
Fuelling your body as a DJ, recovery after late nights, being around alcohol and access to fast food
Embracing being unique instead of conforming to crowds or current beauty trends
The biggest misconceptions about eating healthy and plant-based food
Top tips for staying consistent with a healthy li...
2021-09-0629 min
UNLEASHED With Cassie Amber9. ANXIETY, COMPARISON, REPRODUCTIVE HEALTH & SELF WORTH With A Women's Confidence CoachWATCH ON YOUTUBEĀ
Such a raw, real and deep chat with Lucy Jane Busby, a women's confidence coach! Ā
When looking at our health and well-being, it's important to take a step back and consider a much wider scope. Although nutrition is incredibly important when it comes to looking after ourselves, there is so much more that goes on behind the scenes. Ā
IN THIS CHAT WE DISCUSSED
The Biggest Factor Holding Women Back From Loving Themselves
The Biggest Tip On Encouraging Women To Work Together Instead Of Feel Threatened By Each Other
How We...
2021-08-311h 13
UNLEASHED With Cassie Amber8. Plant Based Weight Loss, Animal Protein vs Mock Meats, Why You Should Stop Fearing Carbs + MOREIn this super informative interview, Better Body By Brian discusses - Ā
Top tips for building your plate - carbs, protein + fat sources
What a vegan day on his plate looks like
Top tips for giving up animal products for people struggling with the transition
Abundance vs restrictive mindset with nutrition and dieting
How to allocate room for treats with your grocery shops
Top tips for building lean muscle and burning fat
How to determine which foods are actually healthy (common misconceptions about where to get your nutrients from)
How to stop fearing carbs + his favourite carb sources and w...
2021-08-2554 min
UNLEASHED With Cassie Amber7. 15 Ways To Save Money On Healthy FoodOne of the main factors stopping people from making healthier choices, is the belief that healthy food is too expensive! I think you can eat well as expensive or cheaply as you like, depending on your budget! Ā Oats, pasta, potatoes, rice, bananas, beans, legumes etc are some of the cheapest foods we have available to us! Ā
In this video I break down how to take care of your body if you're on a budget or trying to save, so you can utilise your money and grocery shops effectively. Ā
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FREE 7-DAY REAL FOOD REAL...
2021-08-0220 min
UNLEASHED With Cassie Amber6. How To REALLY Tune In With Your Body š§š¼āāļøHow do you deal with cravings during your period?Ā
How do you adjust your fitness routine to your cycle or how you're currently feeling?Ā
How do you know when to indulge in 'treat' foods or when to reign it in? Ā Ā
In this chat I discuss the idea of going 'predominantly' plant-based instead of 100% vegan which may be more desirable for people, tuning in with what you really need, as well as resting without guilt. Ā Ā
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FREE 7-DAY REAL FOOD REAL QUICK CHALLENGEĀ
https://www.cassieam...
2021-07-2616 min
Curiosity JunkieS2 E25: Managing Your Anxiety - Amber Benziger, TherapistThere are 40+ million people that have a diagnosis of anxiety disorder. Now think about how many of us struggle with anxiety and have never been diagnosed.If you struggle with anxiety, you are not alone.You can learn to manage it by identifying it, acknowledging it and then getting grounded and connected with yourself. Once you are back in your body, you can challenge your negative thinking and then reframe the thoughts into something more realistic.Join this informative and educational conversation with Therapist Amber Benziger.Ā Connect with C...
2021-07-0528 min
UNLEASHED With Cassie Amber5. Why A 'Predominantly' Plant Based Diet Could Be The SolutionDoes going vegan seem confusing, restrictive and overwhelming to you?Ā
Maybe have been vegan for a while, but just aren't feeling 100%. Ā
I've been wanting to make this video for a long time, but it's difficult to find the right wording without offending anyone.Ā
However, I did want to share my 'most of the time' approach to a plant-based diet which I feel works best for my physical and mental health, is sustainable long-term and a lot more relaxed when it comes to social situations and reading labels. Ā Ā
As long as you are d...
2021-06-3008 min
UNLEASHED With Cassie Amber4. 10 Plant-Based Diet Myths DEBUNKEDHere's a compilation from my YouTube channel of plant-based diet myths I hear or read often!
I'm here to spill the TRUTH about this eating style and way of life as I've been plant-based coming up 4 years now!
I'm a holistic nutritionist and also just placed 3rd in my first ever body building show, so tune in to clear up common misconceptions and get on the right track!
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FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
2021-06-3018 min
UNLEASHED With Cassie Amber3. Keto VS Vegan VS Plant-Based - A Diet ComparisonHow are the keto diet and vegan diet both leading, if they are so opposite?Ā
Are there any physical or mental health impacts of going vegan?Ā
How do you know which diet to choose for optimum health? Ā
In this video, I discuss and compare the positives and negatives of a keto diet, vegan diet and plant-based diet to help you make informed decisions about what's right for you. Ā
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ORIGINAL BLOG POST + RESEARCH RESOURCESĀ
https://www.cassieamber.com/keto-vs-vegan-vs-plant-based/Ā
FREE 7-DAY PLANT-BASED MASTERCLASS SERIESĀ
https...
2021-06-2728 min
UNLEASHED With Cassie Amber2. Social Media + Body Image, Building Muscle, Disordered Eating, WBFF Prep & MORE!!!A few months back I stumbled across Corinne Wooden AKA āThe Fairy Quadmotherā and thought -Ā
#1 What and AWESOME nameĀ
#2 She LITERALLY has BIGGER LEGS THAN ME!!! Ā
I couldnāt believe my eyes and when she said YES to being interviewed. I felt like such a fan girl. Ā
In this epic chat we cover all things about embracing being unique, boosting confidence, fat loss, achieving the āperfectā body, unhealthy food cravings, tips for gym beginners, and tracking food intake - beneficial or not? Ā
Thank you soooo much for coming on Corinne! Eve...
2021-06-2758 min
UNLEASHED With Cassie Amber1. Plant-Based Q&A by a Holistic Nutritionist and Upcoming Vegan DietitianThank you so much Allison for coming on! You are so good on camera and it was an absolute pleasure having you share your knowledge and experiences with us. Changing the world one step at a time!
CASSIE AMBER
https://www.instagram.com/cassieamber__/
ALLISON PELLERIN
https://www.instagram.com/anotherplantbasedgal/
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Cassie's Kitchen Combos E-Book
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
FREE Plant-Based Masterclass Series
https://www.cassieamber.com/free-plant-based-masterclass-series/
Cassieās Eat From The Earth Meal Guide (whole-foods & plant focused)
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2021-06-261h 23
Forward FarmingCassie SonnentagOn this week's episode, we welcome Cassie Sonnentag, AKA @farmondrywoodcreek , and talk about her roll with the Wisconsin Farm Bureau, how much we love the Bachelorette, our odd drinks of choice and more! Thanks Cassie for joining us! Don't forget we still have some koozies available through the link in our Instagram bio
2020-11-1000 min
Cassie's WorldAmber Guyger, Domestic Violence, & many other topics.This episode may be all laughs, but the serious part about this is covered. This podcast is not for sensitive listeners. If you are offended you offended yourself.
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2020-08-1749 min