Shows
The Messy MiddleOne Cookie Didn’t Ruin Your Progress: (Breaking Free: 14 Days to Food Peace - EP. 14)You DON'T want to miss this! Episode 14: One Cookie Didn’t Ruin Your Progress
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today’s episode is for the woman who ate the cookie…
and immediately thought:
“Well… I blew it.”
If you've ever let one snack, one “off-plan” meal, one skipped workout derail your whole week — this is your episode.
Because here’s what I need you to hear:
“That cookie didn’t...2025-07-2207 minThe Messy MiddleYou’re Not Addicted to Food — You’re Disconnected: (Breaking Free: 14 Days to Food Peace - EP. 13)You DON'T want to miss this! Episode 13: You’re Not Addicted to Food — You’re Disconnected
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today’s conversation is for the woman who feels like she’s constantly “failing” with food.
If you’ve ever wondered…
→ “Am I addicted to food?”
→ “Why do I always turn to food when I’m not even hungry?”
→ “Why do I feel so out of control sometimes?”
I want you t...2025-07-2107 minThe Messy MiddleEating in Secret — and the Weight of Being Everything to Everyone: (Breaking Free: 14 Days to Food Peace - EP. 12)You DON'T want to miss this! Episode 12: Eating in Secret — and the Weight of Being Everything to Everyone
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today’s episode is for the woman who hides when she eats.
The woman who sneaks into the pantry, the car, or the laundry room… not to binge — but just to breathe.
If that’s you?
“If you’ve ever hidden in the pantry just to breat...2025-07-2007 minThe Messy MiddleWhen Your Cravings Are Telling You Something: (Breaking Free: 14 Days to Food Peace - EP. 11)You DON'T want to miss this! Episode 11: When Your Cravings Are Telling You Something
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today we’re diving into something that every woman has dealt with at some point — cravings.
And not just the craving itself — but the guilt, confusion, and inner battle that often comes with it.
So if you've ever found yourself saying,
“Why do I want this so bad?”
“What’s wro...2025-07-1907 minThe Messy MiddleHow the “Good Girl” Diet Warps Your Self-Worth: (Breaking Free: 14 Days to Food Peace - EP. 10)You DON'T want to miss this! Episode 10: How the “Good Girl” Diet Warps Your Self-Worth
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
If you’ve ever been praised for your discipline…
Applauded for skipping dessert…
Or admired for your ability to always say no…
But no one ever stopped to ask how you were really feeling?
This episode is for you.
Hey friend, welcome to Breaking Free —...2025-07-1808 minThe Messy MiddleGuilt After Eating — Even When You’re Not Full: (Breaking Free: 14 Days to Food Peace - EP. 9)You DON'T want to miss this! Episode 9: Guilt After Eating — Even When You’re Not Full
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Have you ever eaten something small — maybe a sandwich, a snack, or just a regular meal — and immediately felt like you messed up?
You weren’t stuffed. You didn’t binge. You didn’t even break a rule…
But still — you felt like you did something wrong.
If that hits home...2025-07-1708 minThe Messy MiddleWhen Tracking Becomes a Burden: (Breaking Free: 14 Days to Food Peace - EP. 8)You DON'T want to miss this! Episode 8: When Tracking Becomes a Burden
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today’s episode is for the woman who’s burned out from tracking.
Maybe it started as a tool. A way to stay on track, learn your portions, or feel more in control.
But now?
It feels like a second job.
And if you forget to log something — or eat off-p...2025-07-1612 minThe Messy MiddleIt’s Not Willpower — It’s Your Lifestyle: (Breaking Free: 14 Days to Food Peace - EP. 7)You DON'T want to miss this! Episode 7: It’s Not Willpower — It’s Your Lifestyle
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today we’re talking about something I know you’ve felt before:
You start strong.
You’re committed.
You’re doing everything “right.”
And then… your habits fall apart.
You wonder, “What’s wrong with me? Why can’t I stick with anything?”
And I want you to hear this clearly:2025-07-1509 minThe Messy MiddleThe Monday Reset Shame Loop: (Breaking Free: 14 Days to Food Peace - EP. 6)You DON'T want to miss this! Episode 6: The Monday Reset Shame Loop
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
If you’ve ever said the words, “Okay… I’ll start again Monday,” then this episode is for you.
We’re talking about a cycle that so many of us know — and silently hate:
The Monday Reset.
The routine of falling off track on Friday, feeling guilt by Sunday, and starting over Monday… again.2025-07-1406 minThe Messy MiddleYou’re Not Lazy — You’re Running on Empty: (Breaking Free: 14 Days to Food Peace - EP. 5)You DON'T want to miss this! Episode 5: You’re Not Lazy — You’re Running on Empty
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today, we’re having a conversation you probably need more than another workout tip or food rule.
If you’ve ever called yourself lazy, unmotivated, inconsistent, or just “not disciplined enough”… I want you to pause. Take a breath.
Because what if you're not lazy at all?
What if you're just…...2025-07-1208 minThe Messy MiddleWhen You Don’t Know How to Eat Anymore: (Breaking Free: 14 Days to Food Peace - EP. 4)You DON'T want to miss this! Episode 4: When You Don’t Know How to Eat Anymore
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today, I want to talk to the woman who stands in front of the fridge and thinks…
“I don’t even know what I’m supposed to eat anymore.”
After years of tracking, dieting, restricting, following plans, counting macros, and obsessing over what’s “right” — it’s no wonder you feel confused, lost, and...2025-07-1107 minThe Messy MiddleFear of Carbs, and the Beliefs That Fuel It: (Breaking Free: 14 Days to Food Peace - EP. 3)You DON'T want to miss this! Episode 3: Fear of Carbs, and the Beliefs That Fuel It
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today we’re diving into a food group that so many women fear — but secretly crave.
Carbs.
Bread. Pasta. Rice. Bagels. Cereal. Potatoes.
If you’ve ever felt nervous about eating them — even when your body is begging for them — you are absolutely not alone.
Hey friend...2025-07-1009 minThe Messy MiddleEmotional Eating Isn’t What You Think: (Breaking Free: 14 Days to Food Peace - EP. 2)You DON'T want to miss this! Episode 2: Emotional Eating Isn’t What You Think
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today’s episode is one I know will hit home for so many of you. We’re talking about something that most of us have done… but almost none of us talk about without shame.
And that’s emotional eating.
Hey friend, welcome to Breaking Free — the series that speaks to the...2025-07-0915 minThe Messy MiddleBreaking the Weekend Binge Loop: (Breaking Free: 14 Days to Food Peace - EP. 1)You DON'T want to miss this! Episode 1: Breaking the Weekend Binge Loop
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today we’re diving into something I know so many of us have said…
“I’m so good during the week… but I always blow it on the weekend.”
If you’ve ever felt that — this episode is for you. And spoiler alert: it's not about willpower. It’s about the plan you’re following… and th...2025-07-0809 minThe Messy MiddleYour Body is Not the Enemy—It’s the Starting Point: (Stronger Than You Think - EP. 14)You DON'T want to miss this! Episode 14: Your Body is Not the Enemy—It’s the Starting Point
I spent years treating my body like it was the problem. The obstacle. The thing standing between me and the life I wanted.
And if you’ve felt that too?
If you’ve looked in the mirror and thought,
"If I could just fix this body, everything would be better…"
This episode is for you.
Because the truth I want to leave you with is this:
Your body...2025-07-0707 minThe Messy MiddleNo Gym? No Problem: (Stronger Than You Think - EP. 13)You DON'T want to miss this! Episode 13: No Gym? No Problem
I once believed I needed a fancy gym, the perfect program, and the right equipment to finally get it together.
But what I learned?
Changed everything.
You don’t need the gym.
You don’t need equipment.
You don’t need more time.
You need permission to begin where you are.
And today, I’m giving it to you.
Welcome to Stronger Than You Think — the series for strong women who ar...2025-07-0608 minThe Messy MiddleYou Don’t Need Motivation—You Need Momentum: (Stronger Than You Think - EP. 12)You DON'T want to miss this! Episode 12: You Don’t Need Motivation—You Need Momentum
I used to wait around for motivation like it was a magic switch.
I’d scroll, I’d plan, I’d think about starting… but the moment never came.
The feeling never hit.
Until one day, I realized:
You don’t need motivation.
You need momentum.
If you’ve been stuck in the “I’ll start when I feel ready” cycle — today's episode is for you.
Let’s talk about why motiv...2025-07-0507 minThe Messy MiddleCardio or Strength? Stop Overthinking It: (Stronger Than You Think - EP. 11)You DON'T want to miss this! Episode 11: Cardio or Strength? Stop Overthinking It
If the confusion around where to start is paralyzing you from starting at all—this episode is for you.
We’re going to break down:
What each one does for your body,
How to choose based on your energy and lifestyle,
And why the best workout isn’t the one that looks best on paper—it’s the one that actually fits your life.
Today we’re talking about that very real, ver...2025-07-0409 minThe Messy MiddleIt’s Not Just a Workout—It’s a Comeback: (Stronger Than You Think - EP. 10)You DON'T want to miss this! Episode 10: It’s Not Just a Workout—It’s a Comeback
If you’ve ever had to start over more times than you can count....This episode is for you.
Today we’re talking about that very real, very raw moment that so many women avoid because of fear, shame, or perfectionism:
The first workout after a long break.
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Cove...2025-07-0308 minThe Messy MiddleMovement as self-respect, not punishment: (Stronger Than You Think - EP. 9)You DON'T want to miss this! Episode 9: Movement as Self-Respect, Not Punishment
If you’ve ever:
Worked out to earn food
Exercised to undo a “bad” weekend
Pushed through pain because you felt like you deserved it...
This episode is for you.
Today we’re talking about something deeper than sets and reps.
We’re talking about healing your relationship with movement — and learning how to move from a place of self-respect… not punishment.
Welcome to Stronger Than You Think — the series for strong women w...2025-07-0207 minThe Messy MiddleHow to build a workout routine when you’re already burnt out: (Stronger Than You Think - EP. 8)You DON'T want to miss this! Episode 8: How to Build a Workout Routine When You’re Already Burnt Out
If you’re listening to this today thinking,
“I want to move my body, I want to feel better… but honestly? I’m just too damn tired." This episode is for you.
Because what you need isn’t another rigid plan.
It’s permission to build something flexible.
Something that meets you where you actually are.
Welcome to Stronger Than You Think — the series for strong women who are tired of f...2025-07-0110 minThe Messy MiddleThe truth about lifting weights and ‘Getting Bulky': (Stronger Than You Think - EP. 7)You DON'T want to miss this! Episode 7: The Truth About Lifting Weights and ‘Getting Bulky'
If you've ever thought that lifting weights would make me bulky, masculine, or “too much.”
Spoiler alert: It won't
Today we’re going to bust one of the most damaging myths still floating around the fitness world:
The fear that lifting weights will make you bulky.
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — persona...2025-06-3009 minThe Messy MiddleAches, pains, and ‘getting old’ — or something else?: (Stronger Than You Think - EP. 6)You DON'T want to miss this! Episode 6: Aches, Pains, and ‘Getting Old’ — or Something Else?
Here’s what I've learned — and what I want you to hear today: Just because your body hurts… doesn’t mean it’s falling apart. It might just be asking you to listen.
Today we’re diving into the difference between aging… and accumulated neglect.
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand wha...2025-06-2909 minThe Messy MiddleStart with 5 Minutes - The Power of Tiny, Consistent Action: (Stronger Than You Think - EP. 5)You DON'T want to miss this! Episode 5: Start with 5 Minutes: The Power of Tiny, Consistent Action
The part where you know something has to change… but you’re just too overwhelmed to figure out how to begin.
Today’s episode is for the woman who’s tired before she even starts.
The one who keeps saying, “I don’t have the time. I don’t have the energy. I don’t even know where to begin.”
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling s...2025-06-2811 minThe Messy MiddleThe Fear of Looking Silly in the Gym and How to Push Through: (Stronger Than You Think - EP. 4)You DON'T want to miss this! Episode 4: The Fear of Looking Silly in the Gym (and How to Push Through)
If you’ve ever walked into a gym and instantly wanted to turn around and walk back out, you're not alone - and you’re in the right place.
Today we’re talking about something that so many of us struggle with, that gut-level fear: The fear of looking silly. Of doing it wrong. Of being judged. Of being the only one who doesn’t know what the heck they’re doing.
Welcome to...2025-06-2709 minThe Messy MiddleBreathless, defeated, but not broken: (Stronger Than You Think - EP. 3)You DON'T want to miss this! Episode 3: Breathless, defeated, but not broken
If you’ve ever had that moment — breathing heavy after stairs, heart pounding after carrying groceries, too exhausted to play with your kids — and then immediately spiraled into shame?
If you’ve ever felt like your body’s holding you back or that you’re constantly starting over, you’re not alone — and you’re in the right place.
Today, we’re diving into something that so many of us struggle with, getting winded walking up the stairs and think, “What...2025-06-2708 minThe Messy MiddleStart for the woman you’re becoming: (Stronger Than You Think - EP. 2)You DON'T want to miss this! Episode 2: Start For the Woman You’re Becoming!
If you’ve ever felt like your body’s holding you back or that you’re constantly starting over, you’re not alone — and you’re in the right place.
Today, we’re diving into something that so many of us struggle with, the lie - You need to be fit… to start getting fit.
Sounds ridiculous when you say it out loud, right!?
Welcome to Stronger Than You Think — the series for strong women who are tired of feel...2025-06-2409 minThe Messy MiddleToo tired to workout? Here's the real Fix: (Stronger Than You Think - EP. 1)You DON'T want to miss this! Episode 1: Too Tired To Workout? Here's the Real Fix
If you’ve ever felt like your body’s holding you back or that you’re constantly starting over, you’re not alone — and you’re in the right place.
Today, we’re diving into something that so many of us struggle with...You’re tired!
Not just “I didn’t sleep well last night” tired. But deep in your bones, can’t-think-straight, don’t-even-have-the-energy-to-cry tired. And when you're that tired, even the idea of working out feels impossible.
Welcome to...2025-06-2308 minThe Messy MiddleEp. 22 Post-Traumatic Growth: This Pain Has a Purpose - A Personal JourneyYou DON'T want to miss this!
In this episode Cassie talks about trauma and post traumatic growth. Staying stuck in trauma or growing from it - Where do you go from here? The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear t...2025-06-2030 minThe Messy MiddleOverwhelmed before beginning: Grace Over Grind - EP. 14You DON'T want to miss this! Episode 14: Overwhelmed Before Beginning
You’re overwhelmed… and haven’t even started.
Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when we don’t fully believe in yourself or your worth: That heavy, paralyzing feeling of being overwhelmed before you even begin.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman...2025-06-1709 minThe Messy MiddleBody shame: Grace Over Grind: EP. 13You DON'T want to miss this! Episode 13: Body Shame
You thought health had to hurt to work.
Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when we don’t fully believe in yourself or your worth:
The weight of body shame.
This episode is for the woman who doesn’t recognize herself anymore — and desperately wants to come home to her body without guilt, fear, or judgment.
I’m Cassie, and this is The Grace Over Gr...2025-06-1610 minThe Messy MiddleHustle to be healthy: Grace Over Grind - EP. 12You DON'T want to miss this! Episode 12: Hustle to be Healthy
You thought health had to hurt to work.
Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when we don’t fully believe in ourselves or our bodies:
The belief that we have to hustle to be healthy.
That health only comes through pain, perfection, and pressure.
But what if that belief is the very thing keeping you stuck?
I’m Cassie, and this is The Gr...2025-06-1509 minThe Messy MiddleYou Feel Invisible: Grace Over Grind - EP. 11You DON'T want to miss this! Episode 11: You Feel Invisible
You take care of everyone… but who takes care of you?
Today, we’re diving into something that so many of us struggle with — especially when they’ve stopped believing in their own worth: The weight of feeling unseen. Overlooked. Invisible.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels...2025-06-1408 minThe Messy MiddleAlways Tired: Grace Over Grind - EP. 10You DON'T want to miss this! Episode 10: Always Tired
You’re always exhausted… and still falling behind.
Today, we’re diving into something that so many of us struggle with — especially when we don’t believe in ourselves anymore: The exhaustion that comes from constantly grinding… and never feeling like it’s enough.
Let’s talk about why you feel this way — and what grace has to say about it.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, sha...2025-06-1307 minThe Messy MiddleAlways starting over: Grace Over Grind - EP: 9You DON'T want to miss this! Episode 9: Always Starting Over
Why does it always feel like you’re starting over?
Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when deep down, you no longer believe in yourself to finish what you start.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been d...2025-06-1206 minThe Messy MiddleFear of Failing: Grace Over Grind - EP. 8You DON'T want to miss this! Episode 8: Fear of Failing
You want to try again… but you’re scared it won’t work. Today, we’re diving into something that so many of us struggle with — especially when we don’t believe in ourselves anymore: The fear of failing
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s fail...2025-06-1108 minThe Messy MiddleOverwhelmed by the Noise!: Grace Over Grind - EP. 7You DON'T want to miss this! Episode 7: Overwhelmed by the Noise
You’ve saved every plan. Every post. Every “how to.” But you still haven’t started. Today, we’re diving into something that so many of us struggle with — especially when we don’t believe in ourselves anymore: That feeling of being completely overwhelmed by all the noise.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been...2025-06-1008 minThe Messy MiddleDisconnected from your body: Grace over Grind - EP. 6You DON'T want to miss this! Episode 6: Discounted from your body.
You avoid mirrors. Photos. Yourself. Today, we’re diving into something that so many of us struggle with but rarely say out loud: the deep disconnection we feel from our own bodies… especially when we don’t believe in ourselves anymore.
Let’s break that lie wide open.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is...2025-06-0910 minThe Messy MiddleLetting Go Without Closure -- Holding On to God InsteadYou DON'T want to miss this!
In this episode Cassie talks about letting go of relationships without closure and holding on to God instead. Some chapters close quietly — but grace still writes the next page.
This is...the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are...2025-06-0817 minThe Messy MiddleYou think self investment (self care) is selfish: Grace Over Grind - EP. 5You DON'T want to miss this! Episode 5: You Think Self Investment (self care) is selfish.
You give to everyone else… and feel guilty giving to yourself. Today, we’re diving into something that so many of us struggle with: the belief that investing in oursselves — with time, energy, or money — is selfish.
Let’s break that lie wide open.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman wh...2025-06-0707 minThe Messy MiddleFeeling Defeated & Unmotivated! - Grace Over Grind: EP. 4You DON'T want to miss this! Episode 4: Feeling Defeated & Unmotivated
You followed the plan. You did it all. But the scale didn’t move! Today, we’re diving into something that so many of us struggle with: feeling defeated and unmotivated.
Especially when you’ve done everything right — and it still doesn’t feel like enough.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doin...2025-06-0608 minThe Messy MiddleGuilt After Slipping - Grace Over Grind: EP.3You DON'T want to miss this! Episode 3: Guilt After Slipping
One bad moment… and you’re spiraling! Today, we’re diving into something that so many of us struggle with: the guilt that comes after we slip up.
That sinking feeling of “I messed it all up again.”
And more importantly — how we can stop letting one bad moment define our entire journey.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for th...2025-06-0507 minThe Messy MiddleYou Don't Believe In Yourself! - Grace Over Grind: EP. 2You DON'T want to miss this! Episode 2: You Don't in Believe in Yourself
Every restart feels heavier than the last! Today, we’re diving into something that so many of us struggle with: not believing in ourselves.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breath...2025-06-0409 minThe Messy MiddleEP: 21 I Thought I’d Feel Different: My 5-Month Post-Tummy Tuck RealityYou DON'T want to miss this!
5 Months of Recovery: In this episode Cassie talks about the mental recovery after having a tummy tuck. Five months into this and she thought it would be different. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and...2025-06-0324 minThe Messy MiddlePerfectionism and All or Nothing - Grace Over Grind: EP. 1You DON'T want to miss this! Episode 1: Perfectionism and All or Nothing
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
You’re the strong one. The one who holds it all together. But lately… it feels like you're falling apart.
If that’s you — you’re in the right place.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode...2025-06-0307 minThe Messy MiddleEp: 20 Behind the Scar: What 19 Weeks Post-Op Really Looks LikeYou DON'T want to miss this!
Week 19 of recovery: In this episode Cassie talks about these of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a c...2025-05-1717 minThe Messy MiddleEp. 19: To the Woman Who Was My Home - Happy Mothers Day!Whether it was your mom, grandma, or another woman — some people are home. If you’ve lost that safe place, this episode is your comfort space.
“She wasn’t just a person — she was your safe place.”
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
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Drop in my DMs...2025-05-1144 minThe Messy MiddleEp. 18: Girl, It’s Just a Number—Stop Letting It Ruin Your DayYou DON'T want to miss this!
The scale is just a number STOP letting it ruin your day! In this episode Cassie talks about her struggles with the scale and how to move forward using it as a tool. She talks about the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone...2025-03-2120 minThe Messy MiddleEp. 17: Embrace this Season...All the Things! Week 8 - Tummy Tuck Post Op. RecoveryYou DON'T want to miss this!
Week 8 of recovery: In this episode Cassie talks about these past few weeks (5-8) of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
2025-02-2821 minThe Messy MiddleEp. 16: Week 4 Tummy Tuck Post Op. RecoveryYou DON'T want to miss this!
In this episode Cassie talks about these past four weeks of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a c...2025-01-3126 minThe Messy MiddleEp. 15: Life after a tummy tuck - 1st week of recoveryIn this episode Cassie talks about having a tummy tuck, what lead her to make her decision, and the first week of recovery. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help o...2025-01-1124 minThe Messy MiddleDay 35: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-3112 minThe Messy MiddleDay 34: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-3008 minThe Messy MiddleDay 33: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2905 minThe Messy MiddleDay 32: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2906 minThe Messy MiddleEp: 14 - What to do when that NO motivation "blah feeling" hits youIn this episode Cassie talks about NOT having motivation, what that looks like, and how to reframe it. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help o...2024-12-2810 minThe Messy MiddleDay 31: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2704 minThe Messy MiddleDay 30: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2608 minThe Messy MiddleDay 29: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2510 minThe Messy MiddleDay 28: Wellness By Design - Building a Baby YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2406 minThe Messy MiddleDay 27: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2407 minThe Messy MiddleDay 26: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2209 minThe Messy MiddleDay 25: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2105 minThe Messy MiddleDay 24: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-2108 minThe Messy MiddleDay 23: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1908 minThe Messy MiddleEp: 13 - Food Struggles - Realizing you're the problemIn this episode Cassie talks about food struggles. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and...2024-12-1914 minThe Messy MiddleDay 22: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1812 minThe Messy MiddleDay 21: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1709 minThe Messy MiddleDay 20: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1705 minThe Messy MiddleDay 19: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1605 minThe Messy MiddleDay 18: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1413 minThe Messy MiddleDay 17: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1309 minThe Messy MiddleDay 16: Wellness By Design - Building a Building YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1211 minThe Messy MiddleDay 15: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1111 minThe Messy MiddleDay 14: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-1016 minThe Messy MiddleDay 13: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-0912 minThe Messy MiddleDay 12: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-0814 minThe Messy MiddleDay 11: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-0710 minThe Messy Middle'Day 10: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-0607 minThe Messy MiddleDay 9: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-0511 minThe Messy MiddleEp. 12: Obesity - Facing the truthIn this episode Cassie talks about obesity, being obese, and the impact it has on us. Dealing with being obese hits on another level. There is a difference between calling people out and calling them up. This is something that really isn't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know b...2024-12-0519 minThe Messy MiddleDay 8: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-0411 minThe Messy MiddleDay 7: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-0312 minThe Messy MiddleDay 6: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-0213 minThe Messy MiddleDay 5: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-12-0107 min
The Messy MiddleDay 4: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-11-3004 minThe Messy MiddleDay 3: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-11-2905 minThe Messy MiddleDay 2: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-11-2805 minThe Messy MiddleDay 1: Wellness By Design - Building a Better YouWelcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect w...2024-11-2707 minThe Messy MiddleEp. 11: Holiday blues meet your match!In this episode Cassie talks about the emotions that surface during the holidays, the things you don't want to talk about, how to deal with them and how to create new traditions.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know yo...2024-11-2633 minThe Messy MiddleEp. 10 When that unknown fear creeps inIn this episode Cassie talks about how that fear you didn't know you had can ruin things. How to reframe it and take control of it instead of it having control of you.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me kno...2024-11-2211 minThe Messy MiddleEp. 9 Stop quitting on yourselfIn this episode Cassie talks about how and why you keep quitting on yourself without even realizing it. How to reframe it and show up for yourself. Along with steps to stop quitting on yourself!
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs an...2024-11-2123 minThe Messy MiddleEp. 8 Facing terminal illnessIn this episode Cassie talks about her mom and finding out she had a terminal illness. Finding out and dealing with the feelings of terminal illness is something that really isn't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.2024-11-1838 minThe Messy MiddleEp. 7 Embracing uncomfortable and impacting lives through obedienceIn this episode Cassie talks about how two complete strangers impacted her life in a way she never thought possible. How God brings everything full circle and there's beauty on the other side of pain.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR review!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me kno...2024-11-1717 minThe Messy MiddleEp. 6: Overcoming painful holidaysThe holidays are fast approaching. For some people the struggle and pain during this time is overwhelming and depressing. It is time to STOP struggling in silence! You do not need to face this alone. We are going there!
In this episode Cassie talks about dreading the holidays to facing them and embracing them. The hard topic that is so raw, real, and needs talked about.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
...2024-11-1514 minThe Messy MiddleEp. 5: Body dysmorphia strugglesIt is time to STOP struggling in silence! You do not need to face this alone. More people struggle with body dysmorphia than we realize. We are going there!
In this episode Cassie takes you through her body dysmorphia journey. The hard topic that is so raw, real, and needs talked about.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR review!
✨Con...2024-11-1316 minThe Messy MiddleEp. 4: The hard truth you don't wanna hearYES!!! We are going there! It’s time to talk about food! In this episode Cassie takes you through the hard truth that you don't wanna hear. Pull up a chair because you need to hear this. Once you know better...you do better.
✨Subscribe, follow and leave a FIVE STAR review!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthy...2024-11-1118 minThe Messy MiddleEp. 3: UGH!!! The ScaleIt’s time to stop giving the scale power and control over your life! How many of you cannot stand the scale…like you despise it…AND if you never had to see it again - IT WOULD BE TOO SOON!!! In this episode Cassie takes you from dreading to step on the scale to becoming besties! Yes…you will become besties!
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✨Connect with Cassie Covey on Socials:
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Drop in my DMs and let me know your tho...2024-11-0915 minThe Messy MiddleEp. 2: Bitter or Better - You ChooseIn this episode Cassie talks about being bitter when grief hits. Where you are when grief hits you, doesn’t mean you have to stay there. You have choice, you stay bitter or become better. Let’s talk through this and I pray this episode helps you move from being bitter to becoming better.
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✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
E...2024-11-0717 min
The Messy MiddleHow it all beganIn this episode Cassie takes you through the loss of her best friend/sister. How she lost herself in the grief and the process of learning how to live again
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✨Connect with Cassie Covey on Socials:
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Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
2024-11-0131 min