Shows
The Official Hype GirlHow to Make Habits Work for YOU! w/ Cassie FeldIf you've ever tried to start a new habit like getting into a workout routine or flossing but it hasn't stuck even after the 60 days of consistency, listen to this episode to figure out WHY! Your daily habits are what become your future & if you're looking to become a better or leveled up version of yourself, you have to start NOW. Drop the all or nothing mindset & dig into this podcast episode to find the missing puzzle piece.-----CONNECT WITH ME ON INSTAGRAM -----Podcast page: @the.official.hype.girl...
2023-05-2236 min
Blood and BusinessThe Ringling Brothers Episode 3 (Circus Kings)On December 2nd, 1936 John Ringling died. He had $311 in the bank. His estate was officially appraised at $23,500,000. Today, that would be almost half a billion dollars. Members of the Ringling family controlled the circus until 1967 when they sold it to the Feld family, who kept the name. In 2017 The Ringling Bros. Barnum & Bailey Circus closed out its last tour and walked off the lot for the last time ever. This is the true story of Al Ringling (originally Rüngling) and his brothers: Gus, Otto, Alf T., Charles, John, Henry, and their sister, Ida. We re...
2022-06-1148 min
The Official Hype Girl[INTERVIEW] How do I live a purposeful and intentional life? w/ Cassie FeldCassie is the Founder and CEO of Upcycled Adulting which specializes in helping others build their very best lives and selves. Cassie and I talked about what it means to live a purposeful life even if you're not sure what your purpose is, being kinder to yourself, practicing gratitude, reminding yourself of how amazing you are every day, and the importance of your mindset. You are going to LOVE this conversation & I can't wait to hear what you think!!-----CONNECT WITH ME ON INSTAGRAM -----Podcast page: @the.official.hype.girl
2021-11-151h 11
Small Steps. Right Direction.#21- Countdown to 12 Life-Altering Habits: Affirmations & Celebrating Your WinsIn this week's episode, we explore the #1 habits from our 12 life-altering habits countdown!
#1- Affirmations: The biggest thing most people struggle with is their self-esteem, self-image, and self-worth, and that’s where affirmations come in. It turns out saying nice things to yourself in the mirror has been scientifically proven to rewire your brain and change the way you automatically think of yourself. Check out why affirmations are one of my #1 life-altering habits in today’s episode!
#1- Celebrate Your Wins: We get so caught up in that finish line that we tend to forg...
2021-10-2233 minSmall Steps. Right Direction.#20- Countdown to 12 Life-Altering Habits: Goal Work & GratitudeIn this week's episode, we explore the third and fourth habits from our 12 life-altering habits countdown!
#4- Goal Work: This is the #1 thing every successful person does every single day! In this week’s episode, learn how you can set aside a little time for tasks you need to accomplish, and mindset and connection work you need to do to accomplish your goals.
#3- Gratitude: Everything changes when you start looking for reasons to be grateful, and by everything, I mean the only thing you can control, you. Join me as we take a...
2021-10-1531 minSmall Steps. Right Direction.#19- Countdown to 12 Life-Altering Habits: PM Routines & Alone TimeIn this week's episode, we explore the fifth and sixth habits from our 12 life-altering habits countdown!
#6- PM Routines: Essentially all it takes to have a great bedtime routine is a set of activities you do every night before bed. This signals your brain that it’s almost time to sleep and encourages melatonin production. While these activities can cover a wide and varied range I recommend a 2-part bedtime routine.
Reset: Set myself up for success the following day.
Rest: Get ready for bed by enjoying some mellow, re...
2021-10-0824 minSmall Steps. Right Direction.#18- Countdown to 12 Life-Altering Habits: Success Set-Up & AM RoutinesIn this week's episode, we explore the seventh and eighth habits from our 12 life-altering habits countdown!
#8- Success Set-Up: This is the one habit on our list that at first glance has everyone scratching their heads. I sometimes also call this “daily reset”. Every single day I take the time to reset for the next day. This means tidying up the house and starting the dishwasher, taking a look at my schedule and to-do list for the next day, and possibly even packing a lunch or two. Creating intention around setting yourself up for the next...
2021-10-0125 minSmall Steps. Right Direction.#17- Countdown to 12 Life-Altering Habits: Reading & JournalingIn this week's episode, we explore the ninth and tenth habits from our 12 life-altering habits countdown!
#10- Read: A solid reading habit is a great way to not only expand your mind but relax and unwind. In this episode, we will explore ways you can start expanding your reading list and making time for reading in your daily life!
#9- Journal: Journalling isn’t just a way to cope with a bad day! Taking the time to journal EVERY day can help you stay connected with yourself, manage your stress, and quiet your mind! ...
2021-09-2424 minSmall Steps. Right Direction.#16- Countdown to 12 Life-Altering Habits: Connection & Midday MoveIn this week's episode, we explore the eleventh and twelfth habits from our 12 life-altering habits countdown!
#12- Connection: In this episode, we will explore ways you can start creating a habit of meaningful connection in your most important relationships, PLUS discover some new ways to make new connections!
#11- Midday Move: Start making movement a priority throughout your day with this healthy habit! This week, I share some fun (and EASY) ways you can get up and get moving with purpose!
If you could use a little extra help creating impactful habits in...
2021-09-1727 minSmall Steps. Right Direction.#15- How to Make and Break HabitsThere are countless books written on the subject and basically every self-improvement guru has talked about it. But still, making and breaking habits is one of the hardest things many of us will ever do. Why is this? Well, because change is hard in the first place but changing something you do (or don’t do) automatically adds an extra layer of challenge. Plus, you have that whole, the brain doesn’t like change thing going on. So, how are you supposed to overcome all of that? Find out how to make and brea...
2021-09-1025 minSmall Steps. Right Direction.#14- Countdown to 12 Life-Altering HabitsCreating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals. But we are often left wondering… which habits are most important or impactful. So, this week I'm sharing my list of the 12 most life-altering daily habits. These habits are guaranteed to set you up for success no matter what. Why? Because they’re designed to help you build confidence, stay motivated, and build momentum.
If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal grow...
2021-09-0335 min
Small Steps. Right Direction.#13- Small Steps For Family Health: Sleep & MovementJoin me this week for part 2 of our Small Steps For Family Health where we will taking a deeper look at ways to improve our family health through sleep and movement! Getting active together can help you stay connected and on track to achieve your wellness goals as a family. Tune in to discover a few simple ways YOU can start stepping ( literally) towards a happier, healthier life together!
If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to sc...
2021-08-2724 minSmall Steps. Right Direction.#12 - Small Steps For Family Health: Nutrition & HydrationIn this week's episode, we take a look at ways your family can approach nutrition and hydration as a team. Learning how to set goals, identify opportunities for change, and create new healthier habits for everyone can be such a rewarding experience! Today, Cassie shares a few ways you can make small changes when it comes to what we put IN our bodies that will have a BIG impact on your overall wellbeing!
If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy...
2021-08-2025 minSmall Steps. Right Direction.#11 - Building a Support System for Your Health Goals with Philip Anthony ManganYou're ready to feel better and have a healthier lifestyle.
But you’re also:
Super busy
Not ready to meal prep
Not sure where to start
Frustrated because your family isn’t on board
A new and improved healthy lifestyle sounds great, but to make it happen is really hard, right?
We all want to be a good example. We want to help our family develop a healthy relationship with food AND feel great in their bodies. BUT- How do we get there?
I wa...
2021-08-1332 minSmall Steps. Right Direction.#10- How to Create a Family Health Challenge That Sticks.This week we look at how to communicate health goals as a family. You will discover ways to communicate goals clearly, support each other well, and celebrate together at every milestone.
Discover the power of regular family meetings and learn how to create family challenges with real impact with this our Family Challenge Resource pack available at https://enter.youramazingworld.com/family-challenge
If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to schedule a...
2021-08-0623 minSmall Steps. Right Direction.Family & CommunicationWe often struggle most to communicate with those closest to us - in our families.
Communicating boundaries and needs inside our families has been extra tricky over the last year. We are now more aware than ever, how important learning to communicate clearly with our loved ones really is!
Join me for this week's episode, as we explore how we can all do an amazing job building strong support systems and communicating effectively within our families.
Are you struggling to communicate well inside your most important relationships? If so, grab your copy of...
2021-07-3024 minSmall Steps. Right Direction.Friendships & CommunicationAre you insecure about making friends? Do you struggle to communicate what you need inside new relationships?
It feels embarrassing to admit the struggle. In this week's episode, we are going to take a deep look into how to navigate communication inside your friendships- both new and old.
Are you struggling to communicate well inside your most important relationships? If so, grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and start tackling even the hardest conversations today!
If you could use a little extra help navigating...
2021-07-2322 minSmall Steps. Right Direction.7 Rules For Excellent Communication In Your Relationships“We need to talk” EEK!
Does that phrase make you want to run in the other direction?
It’s normal, or at least it was for me.
I would cry, shut down, start rambling when I started to have the tough conversations in my life..because that’s what I grew up seeing.
And guess what? It wasn’t working for me.
Decades later, I basically talk for a living, have been married for over 20 years, and have fulfilling relationships in all areas of my life.
How? I develope...
2021-07-1628 minSmall Steps. Right Direction.“Make Me A Sandwich”: The Secret to Communicating What You NeedIn this episode, I share 3 of my best tips for communicating well in your relationships AND give you my special recipe for a communication sandwich that will leave you feeling respected and heard!
Early in life, when I wasn’t getting what I needed or wanted in my relationships, I assumed it was because I was doing something wrong or because the other person didn’t value me. I thought if I were a good enough wife, mom, friend, daughter, sister, niece, the people in my life would reciprocate (read here “magically know what I needed and wanted...
2021-07-0922 minSmall Steps. Right Direction.Relationships & CommunicationIn this episode, we take communication inside our relationships head-on!
Communication is so important in every type of relationship, but so often, we don’t know how to get started, especially if we’ve never seen it done well. I totally get that, but with a few practical and easy-to-use communication tools, you can create deeper intimacy and connection while communicating what you need in all types of relationships.
You aren’t alone in struggling with this facet of relationships, and you don’t have to be alone either. Take it from someone who’s tr...
2021-07-0223 minSmall Steps. Right Direction.Growing and Celebrating with Sam StoneDid you know that conquering debt could be like slaying a dragon, that you could be your own lifesaving avenger, or that the villains in some of the scariest movies of all time could teach you valuable life lessons? Meet Sam Stone, our newest member of the Your Amazing World coaching team! Sam leads up our “Mind” department as the go-to guy for all things productivity and pop culture. He specializes in delivering strategies to improve your daily life in relevant and unique ways.
He’ll go down in history for being one of the coolest guys I know...
2021-06-2623 minSmall Steps. Right Direction.5 Ways the Small Step Method Can Help You Lead a Happier, Healthier LifeAs the creator of The Small Step Method, I often get asked how it works and in what areas of life.
My answer is always the same… ALL OF THEM.
I know that doesn’t make a lot of sense. It may even seem a little far-fetched.
But it’s true.
The Small Step Method is ideal for holistic self-improvement. It helps you sustainably accomplish your goals in your real life. Because here’s the thing… as a wife and mother of 5, business owner, and a person with chronic he...
2021-06-1921 minSmall Steps. Right Direction.Let's Celebrate!If you’ve ever watched a young child tackling the nuances of telling a joke or taking their first steps, you’ve probably noticed something very interesting. Something different from the way we learn and grow as adults (or even older children). Kids under 5 celebrate all their wins, even the silly stuff. They even celebrate when they’re falling down every 3 steps. They smile, laugh, and clap. And y’all, they’re on to something. It turns out that celebrating your wins is the key to sustained growth and accomplishing your goals.
Looking...
2021-06-1126 minSmall Steps. Right Direction.Small Steps. Right Direction.The first episode of Small Steps. Right Direction. from Cassie Feld, CEO of Upcycled Adulting and creator of Your Amazing World, debuts on her 48th birthday. This new beginning is an AMAZING reminder of so many things we have to celebrate. So let's get this party started!
In this episode, Cassie shares her lifelong journey of self-discovery, her struggles with personal wellness, and explains her groundbreaking small-step method for holistic self-improvement.
We invite you to join along with us every week by clicking subscribe and becoming a part of our online community at...
2021-06-0824 min