Shows
There Were SignsLetters In The LightHow do we stay open when life keeps asking us to be tough?In this heartfelt episode of There Were Signs, Cassie sits down with bestselling author, psychologist, and speaker Jody Carrington for an intimate conversation about vulnerability, grief, resilience, and self-worth. With her blend of humour and raw honesty, Jody reflects on her upbringing, the impact of her father’s passing, and the often-unseen weight carried by women in leadership roles.From career pivots to hidden family secrets, and from deep loneliness to spiritual awakening, this episode is a moving reminder that the signs guidi...
2025-05-1557 min
There Were SignsPaint Strokes & PersonasWho are you when no one’s watching? When you’re not trying to impress, achieve, or perform?In this introspective solo episode of There Were Signs, Cassie opens up about the quiet struggle of authenticity in a world that rewards performance. Using her unique perspective growing up around a literal sign maker and later navigating the pressure of high-performance environments, she reflects on how we often become mirrors of what others expect from us.Drawing on psychological insights like the “looking glass self” and the false self, Cassie dives into the complex relationship between visibility a...
2025-05-0110 min
There Were SignsSeen, Shifted, ShapedWhat does it really take to lead at the highest level, while at the same time being true to who you are?In this episode of There Were Signs, Cassie sits down with Shannon Winzer, a trailblazer in the world of high-performance sport. From her early days immersed in athletics to her evolution into a national team coach and now a High Performance Director, Shannon shares a deeply personal and professional journey of resilience, adaptability, and growth.In this episode, Cassie and Shannon explore the challenges of being a woman in leadership, the weight of d...
2025-04-2455 minThere Were SignsOutline of a LifeHave you ever looked back and realized that the signs were always there. Maybe they were too quiet to hear at the time?In this reflective solo episode of There Were Signs, we explore the subtle outlines that quietly shape our lives. From her own evolution as a student-athlete to broadcaster to Team Canada skeleton racer, she shares how seemingly insignificant nudges led to massive life pivots.Drawing inspiration from past guests like Margaux, George, Blake, and Natalie, Cassie weaves together personal stories and universal truths, how to listen to that whisper inside you, why u...
2025-04-1710 min
There Were SignsThe Voice WithinIn this episode, Margaux takes us on a journey of self-discovery, sharing how she came to recognize and embrace her unique gifts especially the power of her voice. She reflects on her early doubts, believing that her skills as a master of ceremonies and public speaker weren’t extraordinary, and how a series of affirmations, culminating in a pivotal TEDx talk in 2024, helped shift her perspective.Margaux also opens up about the challenges of balancing a high-energy career with personal well-being, the importance of building meaningful connections, and how listening to her body has helped her avoid bu...
2025-04-101h 04There Were SignsThe Road Behind UsThere were always signs. Some whispered in hesitation, others screamed in warning. But for whatever reason—hope, love, fear—we ignored them. In this powerful episode of There Were Signs, Cassie takes a raw and introspective look at the moments we chose to overlook, the relationships that tested us, and the painful but necessary lessons learned through hindsight.Cassie shares deeply personal stories of toxic friendships, relationships that weren’t what they seemed, and the moments when she finally chose herself. She explores the patterns we repeat, the intuition we suppress, and the truth we eventually come to see...
2025-03-2713 min
There Were SignsNoticing the UnnoticedBlake Kasmeier is a storyteller known for his unique ability to capture life's raw and ordinary moments. Blake tells stories of parenting, grief, growing up, and where they sometimes collide. In 2022, Blake decided to start sharing his life stories on TikTok and has had a remarkable and unlikely ascent into the hearts and minds of parents, and kids of parents all across the internet. In 2018 Blake lost his mother to a brief but brutal fight with lung cancer and decided to document his experiences with loss in a nine-part podcast series called Good Grief. Today's conversation delves i...
2025-03-2047 minThere Were SignsThe Art of Being SeenHave you ever felt invisible, even when standing in the spotlight? In this episode of There Were Signs, Cassie explores the courage it takes to truly be seen and how it impacts our self-worth.In this episode, Cassie delves into the concept of being seen and its impact on self-worth. She shares personal stories from her childhood and career, emphasizing the courage required to be vulnerable. Cassie reflects on early experiences of seeking recognition and the challenges faced in the public eye as a professional athlete. She encourages listeners to truly see themselves and others, highlighting the im...
2025-03-1310 min
There Were SignsSigns of the TimesIn this episode, Cassie sits down with Canadian icon George Stroumboulopoulos—award-winning interviewer, writer, director, actor, and media producer. George's career spans decades of shaping Canadian media from hosting The Strombo Show on CBC Music to narrating First Contact and The Never-Ending Present. He’s led George Stroumboulopoulos Tonight, The Hour, Strombo on CNN, MuchMusic’s The NewMusic, Hockey Night in Canada, and more. With 11 Gemini and Canadian Screen Awards under his belt, his influence is undeniable.In this conversation, George dives into the transformative power of music—from his first encounters with Alice Cooper and the Sex Pistols t...
2025-03-061h 03There Were SignsFollowing the ArrowsIn this episode of There Were Signs, host Cassie Hawrysh shares a deeply personal story about her lifelong connection to music, and how it has both uplifted and held her back. From childhood road trip sing-alongs to her first live concert, Cassie reflects on the moments that shaped her musical identity.She opens up about receiving unexpected praise for her singing, which ironically led to years of silence, and how she ultimately rediscovered her voice through choir and public speaking. With honesty and vulnerability, Cassie explores the intersection of passion, fear, and self-expression, encouraging listeners to embrace...
2025-02-2723 min
There Were SignsA Missed TurnIn this episode, we delve into the world of elite sport with Natalie Wideman, exploring the profound lessons learned beyond wins and losses. Natalie Wideman is a highly accomplished athlete, future health professional, and entrepreneur. A 2020 Olympic bronze medalist with Team Canada Softball, she is also a three-time Pan American medalist and three-time World Championship bronze medalist, representing Team Canada since 2012. During her college career at California University of Pennsylvania, Natalie was named the NFCA DII Diamond Catcher of the Year and earned multiple All-American honours, solidifying her as one of the top players in NCAA Division II softball.
2025-02-2033 minThere Were SignsThe First SignIn the inaugural episode of There Were Signs, host Cassie Hawrysh explores how seemingly random events and memories often play a critical role in shaping our paths. Reflecting on her own journey, Cassie recounts childhood memories, particularly the birthday banners painted by her dad. She explores how signs, whether literal or abstract, guide us and shape our identities. Cassie shares a personal story about how her grade 10 English teacher, Mr. Lee, recognized her talent in writing, setting her on a path toward journalism. The episode encourages listeners to reflect on their own lives and the 'signs' that have directed...
2025-02-2018 minThere Were SignsTrailer | There Were SignsLife is full of signs- some flash in big, bold neon, while others whisper in the quiet spaces between moments. InThere Were Signs, host Cassie Hawrysh—Team Canada alumna, daughter of a sign painter and poetic writer, wife, parent, and coach—dives into those pivotal moments that make us stop and wonder,Was that a sign?Each episode will explore real-life stories—sometimes Cassie's, sometimes from remarkable guests about the turning points that shape, challenge, and guide us. This show is about reflection, connection, and finding meaning in life’s unpredictable journey.If you love great st...
2025-02-1301 min
The Eversio Experience Podcast#8 - Cassie HawryshIn this episode, Eversio Co-founder, Brandi Garden and Dr. Desiree Caruso, ND are joined by their first ever guest, the amazing Cassie Hawrysh!
Cassie is a Team Canada alumna, World Cup competitor, and Olympic alternate in the sport of women's skeleton, while also being a media personality.
Cassie shares a very personal story in the realm of women's health, for the first time publicly, and how functional mushrooms were a part of her healing.
Connect with Cassie.
Check out the Cyclical Living Protocol that Cassie followed.
Touching on how our gastrointestinal system is related to other systems...
2024-09-1454 minThe Eversio Experience Podcast#5 - Mushrooms and Cyclical LivingIn this episode, Brandi and Desiree talk all about how functional mushrooms can be part of cyclical living, and share a touching testimonial from Canadian Olympian, Cassie Hawrysh.
They discuss the protocol for how to use different functional mushrooms throughout the seasons, lunar cycle, and menstrual cycle, including the reasoning based on therapeutic actions and current evidence.
Check out Cassie's website and you can download our Cyclical Living with Mushrooms Protocol here.
Take our FREE QUIZ to find out which functional mushroom is right for you!
Use code PODCAS...
2024-06-1339 min
ALL IN with Natalie AllportThe reality of pursuing an Olympic dream w. former Team Canada skeleton athlete, Cassie HawryshCassie Hawrysh is a former Team Canada Skeleton athlete, media personality, and speaker. This episode begins with Cassie sharing her journey of starting new sports later in life, managing mental health on the road, and tips for anyone pursuing their dreams and then dives deep into a conversation on the reality of sport funding and what Canadian athletes go through to represent Team Canada at the highest levels - a conversation that was sparked by the recent strike and protests by the Canadian Women’s Soccer team. We share our thoughts on what is broken within the Canadian sport sy...
2023-02-201h 05
The Second Act PodcastThe Second Act Podcast Episode #71 - Cassie HawryshCassie Hawrysh is an ex-collegiate athlete, former Olympic hopeful-turned-alternate and current journalist and TV host. She has doggedly pursued her dreams throughout her life and she was so gracious to sit down with us and chat a little bit about what keeps her moving forward, especially when times are tough. No stranger to hard choices and circumstances out of her control, Cassie talks about how to keep soldiering on when things aren’t looking great and coming out on the other side knowing that her best foot was always forward. An incredible chat with an incredible lady! Join us!
2022-10-0353 min
The Gifted?Making The Time Right With Cassie HawryshIn today’s episode, Niraj welcomes Canada’s skeleton athlete - Cassie Hawrysh. Cassie has had a very colorful and unique route to finding skeleton. She grew up competing in volleyball, then transitioned to heptathlon and then to discovering, almost by chance, skeleton. Cassie and Niraj talk about her meteoric rise in the sport, winning medals in the first 2-3 years at the World Cups and also what constitutes an ideal skeleton racer. They also dwell on what it means to be named as an alternate for the Olympics and how do so many athletes navigate that phase of thei...
2021-07-1454 min
Empowered Team PodcastAlan Selby - Strength Coach - Calgary FlamesFor a strength coach in Canada - working with an NHL team is often the dream and Alan Selby is doing just that. But, it's a tough industry and definitely a business. In this conversation, Alan sheds light on his unique career path, what it's really like working with a pro team and what some of the highlights and lowlights are. Don't miss this insightful conversation with Alan!
Yes it's true, we've just aired our 100th episode! And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be...
2020-10-0655 minEmpowered Team PodcastMindset Monday - Effective vs Efficient - Where to focus?Let's kick off a big week by addressing a key question ... is it better to focus on efficiency or effectiveness? Are they same thing? And if not, what's the difference. Super coach Kari has the answer!
Yes it's true, we've just aired our 100th episode! And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3...
2020-09-2912 minEmpowered Team PodcastEP100 Kari and Paul Celebrate 100!Yes it's true, it's our 100th episode and to celebrate we've brought in a special guest host to interview Kari and Paul. And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3. Tag the your selected athlete as well as Kari, Paul or Cassie Hawrysh (our guest host!)
That's it. Good luck and thank you...
2020-09-2355 min
Chance To Chat WithChatting With Cassie Hawrysh | Episode 34What is going on fellow chatters. Today on the show I get a chance to chat with the former Olympian , Cassie Hawrysh.
We chat about what she has been up to during the Coronavirus Pandemic, how you can take of yourself physically and mentally and what her first time flying down a track headfirst was like.
The coffee that is along for the ride today is home brewed and now here is my chat with Cassie.
Get in touch with Cassie on Twitter or Instagram for your own fitness tips and how to...
2020-06-1234 minEmpowered Team PodcastEP56 Cassie Hawrysh - SkeletonLightning in a bottle - lightning on the track, none other than Cassie Hawrysh joins us on the show for a DEEP look into the dangerous sport of skeleton, and the broken system that supports it. Cassie is authentic and real, describing the highs and soul crushing lows of her experience with the national team and everything in between. This episode is a must listen for athlete and coaches alike!
Have you taken up the 12:30 Challenge? The last 10 days of October can get you started - we're taking it outside and challenging you to get into the g...
2019-10-221h 38
VIRGIN.BEAUTY.B!TCH# 18 Fast, Fierce & Feminine!Christopher and Heather catch up with a rare woman, one who goes face-first off the side of a glacier pushing 130 km/ 80 mph, pulling 5 g with no steering and no brakes. We welcome skeleton racer Cassie Elise Hawrysh.
2017-02-2144 min