Shows
Opening Soon3 Pilates Studios in 1 Year w/ Cassie Piasecki - The Full RoutineIn this episode of Opening Soon, we sit down with Cassie Piasecki, the powerhouse behind The Full Routine — a pilates meets full body transformation brand that expanded to three locations in just one year. Cassie shares how she built her fitness empire from the ground up, her approach to finding the right locations, hiring instructors, and marketing to a loyal client base. Whether you're dreaming of opening a fitness studio or scaling your retail business, you'll find practical, actionable tips in this conversation.Topics covered:→How Cassie opened 3 pilates studios in 12 months→The challenges of hiring...
2025-06-171h 00
The Zest from Orange Coast magazineCassie PiaseckiCassie Piasecki has founded several Orange County businesses including The Full Routine, which is a unique workout in Newport Beach. She also founded The Nail Lounge and is the former CEO of GritCycle. In her time as a workout instructor, she has taught more than 10,000 people. In today's episode, she talks about what instilled the entrepreneurial spirit in her, how she founded her first business at 18, and what inpsired her to start The Full Routine.
2025-03-2043 min
The WOW Life PodcastHow to Quit A Diet In Three DaysHere is the way that you can quit your diet in three days.
Follow Cassie on Instagram at @SmartyCassie
2021-05-1721 minThe WOW Life PodcastI Definitely Have Hashimoto's ThyroiditisPart Two of my autoimmune disease journey.
Follow along on Instagram at @SmartyCassie
2020-11-1428 minThe WOW Life PodcastSupposedly, I have Rheumatoid ArthritisHow/what/when/where I supposedly have Rheumatoid Arthritis.
Follow along on Insta:
@SmartyCassie
2020-10-1524 minThe WOW Life PodcastBusy Girl's Guide to a New Moon PracticeWelcome to the New Moon Practice. Here is the quote that Cassie mentions in this episode.
"I accept all of the below or something even better for my highest good and the greater good of all concerned."
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@SmartyCassie
www.thewowlife.com
2020-09-1512 minThe WOW Life PodcastCelebrating WinsCassie shares why it is important to celebrate hitting goals, wins, victories, and milestones.
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@SmartyCassie
www.thewowlife.com
2020-09-1114 minThe WOW Life PodcastNo one Wants Shadows on Their FaceIn today's episode, Cassie talks about the importance of having good posture.
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@SmartyCassie
www.thewowlife.com
2020-09-0825 minThe WOW Life PodcastHow to Stay Accountable to Your Fitness Goals Right NOW!It's September 2020 and you've been in quarantine long enough to get in and fall out of shape.
Cassie guides through some new accountability tips that will work now.
Follow her on Insta:
@SmartyCassie
www.thewowlife.com
2020-09-0419 minThe WOW Life PodcastBusy Girl's Guide to a Full Moon PracticeWe are all busy and we don't have a ton of time to do the long version of a full moon ritual. Cassie walks us through a short, 10-minute practice.
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@SmartyCassie
www.thewowlife.com
2020-09-0215 minThe WOW Life PodcastThe Scale - It's Just DataCassie shares a bit about how she overcame her struggle with the scale.
In this episode, she talks about how Jordan Syatt helped her. You can find Jordan on Instagram at @SyattFitness.
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@SmartyCassie
2020-08-2915 minThe WOW Life PodcastB.L.T.s - No! Not the SandwichGhost Eating was so popular so today, Cassie explains B.L.T.s.
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SmartyCassie
www.thewowlife.com
2020-08-2711 minThe WOW Life PodcastWhat is YOUR Ideal Goal Weight?Cassie breaks down how to decide on your ideal goal weight.
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@SmartyCassie
www.thewowlife.com
2020-08-2017 minThe WOW Life PodcastOnly for Goal Getters!Finish 2020 strong. You've got to take responsibility for ending the year on an accomplished, positive note.
Follow Cassie on Insta:
@SmartyCassie
www.thewowlife.com
2020-08-1813 minThe WOW Life PodcastGhost EatingAre you a ghost eater? Cassie will help you to understand what it is and how to work around it.
Follow Cassie on Instagram:
@SmartyCassie
www.thewowlife.com
2020-08-1711 minThe WOW Life PodcastMeet Amy Flahive - Fit Mama of Twins/Motivator!Cassie sits down in her backyard with Amy Flahive. Amy is mama to twins and a healthy mama motivator!
The woman that Cassie and Amy talk about at the start of the podcast is Andrea Bendewald and her business is The Art of Circling.
Check us out on Instagram:
@SmartytCassie
@AmeliaFlahive
www.thewowlife.com
2020-08-1527 minThe WOW Life PodcastGetting Frustrated With a New DietCassie explains why so many people give up on a new diet plan after just a few days.
Follow Cassie on Insta:
@SmartyCassie
www.thewowlife.com
2020-08-1212 minThe WOW Life PodcastVanity Weight and How to Lose ItCassie discusses what vanity weight is and how to lose it.
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@SmartyCassie
www.thewowlife.com
2020-08-0417 minThe WOW Life PodcastDo You Have a Morning Practice?Cassie shares her "3 M's" or her "Morning Practice."
Follow Cassie on Insta:
@SmartyCassie
www.thewowlife.com
2020-08-0413 minThe WOW Life PodcastFinancial Advice for Young AdultsCassie's daughter, Paisley, joins her to discuss how she learned about budgeting, saving, and debt.
Follow Cassie on Insta:
@SmartyCassie
www.thewowlife.com
2020-08-0123 minThe WOW Life PodcastThe 3*2*1 Approach to Starting an Exercise RoutineCassie gives her hot tips for starting a new workout routine.
Follow Cassie on Insta:
@SmartyCassie
www.thewowlife.com
2020-07-3117 minThe WOW Life PodcastHow to Intermittent Fast - The "Modified" VersionCassie explains her "modified" version of intermittent fasting.
Follow Cassie on Insta:
@SmartyCassie
www.thewowlife.com
2020-07-2931 minThe WOW Life PodcastThe Wheel of WellnessCassie explains the Wheel of Wellness.
For your homework, the boxes should read:
Career
Relationships
Health and Wellness
Financial
Sleep
Spirituality
Feel free to add more to your wheel.
Follow Cassie:
@SmartyCassie
www.thewowlife.com
2020-07-2815 minThe WOW Life PodcastThe Wheel of (UN) WellnessCassie explains the Wheel of (UN) Wellness.
Buckle up!!!
Follow Cassie on Insta:
@SmartyCassie
www.thewowlife.com
2020-07-2818 min
Oversharing with Mikhail AlfonAdapting Boutique Fitness to COVID-19 with Cassie PiaseckiGritCycle CEO Cassie Piasecki shares how she's led GritCycle to adapt to the current environment during the COVID-19 pandemic. Connect with Cassie: https://www.instagram.com/smartycassie Email: cassie@gritycycle.com https://www.gritcycle.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com
2020-04-2242 min
Oversharing with Mikhail AlfonAdapting Boutique Fitness to COVID-19 with Cassie PiaseckiGritCycle CEO Cassie Piasecki shares how she's led GritCycle to adapt to the current environment during the COVID-19 pandemic. Connect with Cassie: https://www.instagram.com/smartycassie Email: cassie@gritycycle.com https://www.gritcycle.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miqk.substack.com
2020-04-2242 min
OVERSHARING hosted by Mikhail AlfonAdapting Boutique Fitness to COVID-19 with Cassie PiaseckiGritCycle CEO Cassie Piasecki shares how she's led GritCycle to adapt to the current environment during the COVID-19 pandemic. Connect with Cassie: https://www.instagram.com/smartycassie Email: cassie@gritycycle.com https://www.gritcycle.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com
2020-04-2242 min
Corey Keating – UnfilteredReflecting on her unique journey and how she became the CEO of GritCycle. | Cassie Piasecki (004)On SMB FM 004 Cassie Piasecki shares her journey from being a consistent GritCycle rider and instructor, to managing the studio's social media accounts, and eventually being elevated to the head saddle & the CEO of GritCycle.
(5:00) Entrepreneurial beginnings
(6:50) Reflecting on regret (9:15) “I just asked if I could manage their social media”
(11:00) “We would like you to interview to be our CEO”
(20:00) How a collaborative “united front” helps during stressful periods
(22:15) I have yet to see a partnership work like GritCycle's
(24:00) Mindset of a CEO “How often are you thinking about the business?”
(30:00) Staying true to t...
2019-12-0239 min
OVERSHARING hosted by Mikhail AlfonHow to Scale the Experience of Your Brand with Cassie Piasecki [BUSINESS]Cassie Piasecki is a serial entrepreneur with over 27 years of experience in the fitness industry. She currently sits as the managing partner and CEO of the rapidly growing indoor cycling studio, Grit Cycle. Connect with Cassie: https://www.instagram.com/smartycassie Get Your First Class for Free at Grit Cycle https://www.gritcycle.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com
2019-08-0854 min
Oversharing with Mikhail AlfonHow to Scale the Experience of Your Brand with Cassie Piasecki [BUSINESS]Cassie Piasecki is a serial entrepreneur with over 27 years of experience in the fitness industry. She currently sits as the managing partner and CEO of the rapidly growing indoor cycling studio, Grit Cycle. Connect with Cassie: https://www.instagram.com/smartycassie Get Your First Class for Free at Grit Cycle https://www.gritcycle.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com This is a public episode. If you w...
2019-08-0854 min
Oversharing with Mikhail AlfonHow to Scale the Experience of Your Brand with Cassie Piasecki [BUSINESS]Cassie Piasecki is a serial entrepreneur with over 27 years of experience in the fitness industry. She currently sits as the managing partner and CEO of the rapidly growing indoor cycling studio, Grit Cycle. Connect with Cassie: https://www.instagram.com/smartycassie Get Your First Class for Free at Grit Cycle https://www.gritcycle.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com
2019-08-0854 min
Orion's World46. Break the Cycle of Yo-Yo Dieting with Cassie PiaseckiMission #46 On Board: Cassie Piasecki Mission: Break the Cycle of Yo-Yo Dieting The Co-Pilot: Today's guest is the absolutely lovely and inspirational Cassie Piasecki, who incorporates various aspects of real food, fitness, and the power of community to help women lead a WOW Life! If you're not fully convinced throughout the conversation, just wait until you hear her moving story near the end about a memorable client. As a fitness and nutrition expert, and the founder of the WOW Life Nutrition Program, Cassie knows all too well about the risk of yo-yo dieting. Her mission...
2017-01-101h 02
Vibrant Happy Women44: How to Get On (and Stay On!) the Wheel of Wellness (Cassie Piasecki) Have you ever ended the day by realizing everything you ate that day was all junkfood?! Cassie Piasecki had that experience and decided to change her life, get healthy and then start sharing her journey of health and wellness with others. Cassie created the Wheel of Wellness (WOW) nutrition program and has helped thousands of women to be their healthiest self. Cassie also has over 25 years of experience in the health and fitness industry, as a certified holistic health practitioner and teaching Pilates, indoor cycling, dance. She has taught fitness to over 10,000 people! She lives at the beach in S...
2017-01-0933 min
Inspired Conversations with Amy Schuber193 Cassie Piasecki, Fitness Expert & Holistic Health PractitionerCassie Piasecki is talking the Wheel of Wellness with me in this Inspired Conversation. She has over 25 years of experience in the health and fitness industry. She is an AADP Holistic Health Practioner and Nutritious Life certified. Between teaching Pilates, indoor cycling, dance, and her personal training clients, she has taught fitness to over 10,000 people! She is certified through the Aerobics and Fitness Association of America, the Pilates Method Alliance, Schwinn Indoor Cycling, and Yoga Booty Ballet. More at www.InspiredConversations.net
2016-07-1244 minInspired Conversations with Amy SchuberEP 49 Cassie Piasecki, Fitness Expert, Nutrition Couselor & EntrepreneurCassie Piasecki is all about fitness, fashion and beauty! Paris, Pilates, bikinis & Indoor Cycling. She's an indoor cycling and pilates instructor as well as a nutrition counselor.She’s also a serial lifestyle entrepreneur, running women’s groups and starting various businesses since the age of 18. Even started a fitness apparel store many years ago, fitness is in apparently in her blood! This conversation we dive into a few tips for healthy eating and staying on track when changing your lifestyle to more active and health conscious!
2015-01-0244 minInspired Conversations with Amy SchuberEP 12 Cassie Piasecki, Serial Lifestyle Entrepreneur & Fitness Expert
Cassie is a serial lifestyle entrepreneur. She is also passionate about fitness, health and wellness! We talk business, executing rad ideas, or not. We also talk about our love of having a community and why it’s so important as an entrepreneur. Cassie’s intention is to help people with their fitness. Her message is take care of you first. When you take care of yourself first you are a much better mom, wife, sister, employee, boss. You create your endorphin high and set your pace for the day. Your fitness is non-negotiable. The healthy message you are s...
2014-10-1427 min