Shows
The Happy Hearts Project5. Be True To YourselfPart Five of The Reclamation Series - You are done feeling like life is happening to you, it is time to create the life you want!
Subscribe for journal prompts and an exclusive invitation: https://www.cassiezeeb.com/relcamation
0:00 Intro
1:50 Oracle Card Pull – Lineage of The Rose
5:00 How are you being called to decondition and commit to
humanity via your authenticity
8:10 How committed are you to create the change you desire?
11:15 The importance of up-leveling your community
13:00 Why new solutions are not one size fits all
...
2024-05-1029 min
The Happy Hearts Project4. Your Desires are GiftsPart 4 of The Reclamation Series is GOING DOWN! You did everything right. You got the degree. The job. Maybe you’ve raised the kids, kept the home, done the things you thought would bring you purpose and joy. But purpose and joy somehow still feel out of reach. What to do next?
Explore your desires - they are there to guide you as your unique blueprint for life.
Subscribe to my email list to receive the daily journal prompts to make the most of your reclamation process. Join at https://www.cassiezeeb.co...
2024-05-0922 min
The Resilient Heart PodcastStepping Into Your True Authentic Self In Your Relationships with Cassie ZeebStepping into your true authentic self means being honest and real with the people you care about. It's about showing who you really are, including your true feelings, thoughts, and desires. When you are authentic, you create deeper and more meaningful connections with others. This journey involves understanding and accepting yourself, which allows you to be open and genuine in your interactions. In this episode, I am joined by Cassie Zeeb, a life and relationship coach for spiritual entrepreneurs and creatives, to discuss being authentic to yourself. Cassie shares the signs that you might be g...
2024-05-0953 min
The Happy Hearts Project3. Your self-love is your powerPart Three of The Reclamation Series - This episode speaks to anyone who feels like they are doing everything right but not getting the results they desire in their life. Tune in to determine what is standing in your way.
Subscribe to the email list for supplemental journal prompts & support at https://www.cassiezeeb.com/relcamation
0:00 Intro
2:00 Your ability to love and accept yourself is your power - Fear is like a bad Uber Driver
3:00 Follow along via my email list to dig into your...
2024-05-0815 min
The Happy Hearts Project2. Heal Your Belief SystemDay Two of The Reclamation Series is all about understanding your belief system and how it is impacting your ability to show up as your authentic self.
Grab your supplemental journal prompts at https://www.cassiezeeb.com/relcamation
0:00 Intro
2:18 Oracle Cards: Healing the Mother Line & The Return
3:00 What does it mean to be aligned
4:30 How to find your worthiness
8:00 My healing journey
10:30 What is ancestral trauma
12:30 Using astrology to learn about yourself
17:30 Masculine vs Feminine...
2024-05-0732 min
The Happy Hearts Project1. Am I Fake? Empowerment through Authenticity✨Journal Prompts:
https://www.cassiezeeb.com/relcamation
Part of one The Reclamation Series. I want you to stand in your power. To show up with so much honesty, bravery and wholeness that the world has no choice but to love and receive you entirely. In this 5 part series we will talk about what it means to reclaim your power and why it is important to do so.
0:00 Intro: What is The Reclamation Series and why am I doing it.
1:35 Today's Intention: What does it mean to...
2024-05-0617 minThe Happy Hearts Project25. How to be good.The right thing to do is not always black & white. On today's bonus episode, Cassie talks about what it feels like to be in your power. From misunderstood egos, to boundaries in disagreements, Cassie explains the differences between behaving in love with respect for yourself versus living your life to make others happy. Stay tuned at the end... Cassie offers an exciting new offer for 2024!
INSTAGRAM: @Cassie_withlove
WEBSITE: www.cassiezeeb.com
Subscribe to this podcast and share with a friend!
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2023-12-1218 minThe Happy Hearts Project24. Coding Your Brain For SuccessThere is a powerful relationship between mindset and achievement. Our beliefs act as the code that shapes the possibilities available to us. In this episode, we’ll discuss how to navigate goal-setting and future aspirations by looking backward and turning inward. We'll uncover the intricate ways in which our thought patterns contribute to the overall coding of our brains and how we can turn our aspirations into attainable goals.
INSTAGRAM: @Cassie_withlove
REGISTER HERE FOR THE FREE WORKSHOP: www.cassiezeeb.com
Subscribe to this podcast and share with a friend!...
2023-11-2926 minThe Happy Hearts Project23. Setting Boundaries with Love and LimitsSetting boundaries in relationships allows you to protect your personal autonomy, well-being, and values while also fostering a healthy dynamic with your partner. Sometimes, establishing boundaries can be challenging due to people pleasing, past experiences, or fear of conflict. Join me as I discuss my thoughts about setting flexible boundaries and share some wisdom from my free workbook, "Building Blocks For Connection."
INSTAGRAM: @Cassie_withlove
WEBSITE & FREE WORKBOOK: www.cassiezeeb.com
Subscribe to this podcast and share with a friend!
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Support this podcast: https://podcasters...
2023-11-0818 minThe Happy Hearts Project22. Managing Conflict Catalyst with Paul KutheAs human beings, we can often perceive conflict as negative, uncomfortable, and can even try to avoid it altogether. We often forget that conflict (when handled constructively) can have ample benefits, such as improved communication, problem-solving skills, innovation, and personal growth! In this week's episode of the Happy Hearts Project, I collaborate with Paul Kuthe from 'Tributary Coaching' and his lovely clients Henry and Laurie. Henry and Laurie have been married for over 25 years and own a business. In this episode, they discuss how they navigated the difficulties of balancing a relationship and business, while Paul and I highlight...
2023-10-2548 minThe Happy Hearts Project21. Anxiously Attached with CharIn this episode, we dive into the intricate world of attachment styles as we sit down with my client, Char. Char candidly shares the challenges and insights that come with anxious attachment and, more importantly, her inspiring journey toward developing a more secure attachment style.
Through her story, we offer a glimpse of transformation, resilience, and personal growth, shedding light on the potential for change and healing within the realm of relationships. Whether you're intrigued by attachment theory or navigating your path toward better relationships, this episode provides valuable insights and a sense of hope.
2023-10-181h 17The Happy Hearts Project20. Wouldn't It Be Fun If..Have you ever had those moments when a fun idea crosses your mind, but you quickly talk yourself out of it? We've all been there. Intentionally doing something fun can get you out of autopilot and connect you back to yourself. In this episode, I encourage you to challenge those self-imposed limitations by asking a simple yet profound question: "Wouldn't it be fun if..." We'll unpack how this simple question can be a catalyst for change by bringing you closer to the experiences and feelings you desire.
Free Consultation: https://calendly.com/cassiezeeb/45-minute-consultation
INSTAGRAM: @C...
2023-10-0452 minThe Happy Hearts Project19. Breaking Free from the 9-5 LifeIt's easy to get bogged down in our day-to-day responsibilities, and life can start to feel overwhelming. A great way to bring more joy into your life is by doing something that feels good to you. What would happen if you prioritize feeling good, and what would that look like for you? Perhaps a trip to the beach? Or maybe it's taking the time to reorganize your home. Whatever it is, it's essential to create time and space for it. In this episode, we tap into what that looks like for you and how to shift your mindset to...
2023-09-2050 minThe Happy Hearts Project18. What to do if you're feeling behind or don't know where to startThis episode is a recording of the Back on Track discussion I hosted this week for the #somethingfun31challenge facebook group.
Want to join the fun? Sign up at www.cassiezeeb.com & your invitation to the facebook group will be emailed to you!
Here are the key takeaways from today's episode:
All we have in this moment. You have all the infinite time
available to you because you are here now. Nothing is ever guaranteed beyond
that.
Feeling behind or off track is only a mindset.
The problem...
2023-08-0936 minThe Happy Hearts Project17. Why The Work Harder Method Doesn't WorkWhen you've done everything right and you don't like your life - its time for a break. Its time to take a step back reconnect with ourself, and start living more authentically. Living an extraordinary life, the life that is best for you, according to you, is extraordinary living. And one of the most powerful ways to start moving into this direction is by introducing more fun & play into your day.
On this episode I share my journey from believing it was not my purpose to feel good and enjoy myself, to knowing that...
2023-08-0340 minThe Happy Hearts Project16. Fine as F*ck with Kayla JuryThe Happy Hearts Project Podcast is back with a fun and lighthearted but insightful episode with Health and Life Transformation Coach, Kayla Jury.
Kayla helps people feel fine in their bodies while living a life that is fun for them, too. Her goal is to help you feel your most confident, healthiest & hottest everyday because the point of life is to be happy.
Spend the next hour with us talking about:
How to know and trust yourself. How to love and accept your body, even when it doesn't feel lovable.
You deserve more than fine, you deserve 100% awesome.
You can...
2023-07-2052 minThe Happy Hearts Project15. Nontraditional and healthy relationships with Morgan SchmidtHappy Pride Month!
This Happy Hearts episode is proud to feature the LAX Life Coach, Morgan Schmidt.
Morgan is a life coach who works with ambitious women+ on time management and confidence. You can find all her links at https://linktr.ee/laxlifecoach
Tune in for:
How and why we sabotage relationships.
What criteria to use when deciding to be with someone.
How to feel whole regardless of your relationship experience
What to do if you are considering other sexual or gender identities
LGBTQ...
2023-06-131h 13The Happy Hearts Project14. Did I cheat on my ex? You decide.On this episode I spill some serious tea on the things that happened towards the end of my first marriage. I talk about how I had made a dating profile and spent a few days emotionally connecting with someone I met on vacation. I wanted to explore some of the nuances of why people "cheat." Do I consider myself a cheater? No. Does my ex? Probably. And I am ok with that.
TW: I do discuss some of the things I experienced in an abusive relationship.
I hope you...
2023-04-2826 minThe Happy Hearts Project13. Creating Joy with Marisol RasconWhat if honoring your suffering is the key to creating more joy in your life?
Join your host, Cassie, & this week's guest, Marisol Rascon as we explore the importance of creating space for all of the human experience.
We get real with the question - how are you contributing to your suffering?
We explore:
how the small choices we make create huge impacts on our
lives.
the difficult parts of self-love, and not taking them
personally.
tough conversations and boundaries.
how your brain...
2023-04-201h 11The Happy Hearts Project12. Self Love & Magic with Yesenia RauchThis episode of the Happy Hearts Project Podcast is for you if you can’t help but feel like there’s something more to life than the status quo.
Yesenia Rauch, is a holistic healer who practices conscious coaching and love based energy healing. Today she brings us along on her journey to self love & magic, how to get passed your fears, and tapping into the abundance that is all around you.
Together we explore the questions:
What if your purpose is to love & know...
2023-03-291h 21The Happy Hearts Project11. The Story in Your Head with Paul KuthePaul Kuthe is a Best Selling Author, Dual Certified Storybrand™ Guide and Business Made Simple™ Coach. He's also a TetraKey qualified Lead Trainer and Performance Coach with over two decades of coaching and training experience.
When he is not volunteering and advocating for access to clean water and free flowing rivers, working with National Geographic or Paramount Pictures, or spending his time with his two boys and his wife, Paul is leading his business and team at Tributary Coaching and helping other executives and business owners do the same.
As a Story Brand Facilitator, Paul...
2023-03-221h 03The Happy Hearts Project10. Do It Scared with Mia Dinh*Trigger warning: pregnancy loss, domestic violence*
The Happy Hearts Project Podcast is becoming the home to inspirational stories, and Mia’s brings a whole new caliber of vulnerability to the table.
She openly shares about divorce, abuse, and late stage pregnancy loss, and how her grief became a catalyst into a life beyond what may have been possible for her otherwise.
We cover a lot in this episode!
What is it like to be in an abusive relationship and how we get there
Throwing out your list of what you...
2023-02-011h 25The Happy Hearts Project9. How to Use Your Intuition In Relationships with Harumi LadukeToday on The Happy Hearts Project Podcast we present, How to Use your Intuition in Relationships with Harumi Laduke. Harumi is a Life Coach & Energetic Guide who helps heal and clear trauma so that people can shift from “I’m so friggin stuck” to “I had no idea I could feel this good.” This is the perfect episode for you if you struggle to set boundaries, find yourself in conflict with loved ones more often than you'd like, or if you struggle to make decisions for yourself in relationships. Harumi tells us about how our emotions are a roadmap for where...
2023-01-181h 04The Happy Hearts Project8. Self-Love Through Self-Care, Mind, Body & Spirit with Tammy BuxOur guest this week, Tammy Bux, is a certified yoga teacher who is also training currently in Medical Qigong. I was excited when Tammy reached out to be on the podcast, she is a bit of a local celebrity in our community. I could not wait to record this episode to share her energy with the world. She is such a gift.
Tune in to hear about body image, self love, and finding your purpose.
Some key takeaways are:
Taking care of yourself is first priority, especially when you are responsible for the care of...
2022-12-221h 12
The Lori Burke Podcast"How to Pivot and Heal In Relationship With Ourselves and Others" with Life and Relationship coach, Cassie Zeeb.Cassie Zeeb is a Life and Relationship Coach who helps women feel less anxious in their relationships. She is a trained mental health counselor who turned to life coaching because she believes that everyone has the capacity to feel better outside of a mental health diagnosis. She founded The Happy Hearts Project as a place for women to find community and support as she believes strongly that healing happens in relationships with others.
Find Cassie on Instagrame @cassie_zeeb_coaching, her podcast is The_Happy_Hearts_Project, and her website is www.Cassiezeeb.com
Takeaways:
1. It's "our time" to pivot in...
2022-12-1745 minThe Happy Hearts Project7. Know What You Want & Ask For It with Molly KremerMolly Kremer is an Attorney and Certified Life & Billing Coach. Together we unpack her journey into life coaching and how discovering life coaching has changed her career, created a business, and enhanced her relationships and overall lifestyle.
Key takeaways from this episode include:
1. Women can experience deeper sense of self worth by focusing on their relationship with self
2. The first step to getting what you want is developing the awareness to know what that is
3. The second step is developing the tolerance to ask for it
This is a...
2022-12-141h 00The Happy Hearts Project6. Toxic Relationships with Gina Watkins, LICSW & parenting expertJoin Gina & I for brunch and a deep discussion on toxic relationships. Gina is a licensed therapist and the founder of Thriving Adoptive Mamas. Gina and I discuss past experiences in toxic relationships and how we have healed in the aftermath. Come for the tea on toxic relationships and stay for the solid relationship and parenting advice from two relationship experts.
We discuss:
1. What toxic relationships look like & how they develop
2. What it means to do the work to heal from them
3. How parents and partners can support one another through r...
2022-12-081h 09
The Happy Hearts Project5. Transitions, Boundaries & Authenticity with Yume TakeuchiJoin me, Cassie, Life & Relationship Coach & the first ever featured guest of The Happy Hearts Project Podcast, Yumé Takeuchi. Yumé is a Licensed Acupuncturist who specializes in Chinese Medicine and Women's Health. In this episode we explore all things grief, transition, breakups, codependency, prioritizing career, boundaries, and how connection with self is the key to living authentic lives. Yumé talks about how she uses acupuncture to create space for connection to self and to manage emotions. She opens up vulnerably about how her plans have derailed in the past, and how she was able to embrace change to become mor...
2022-11-2551 minThe Happy Hearts Project4. How we block ourselves from receiving what we wantYour thoughts are prayers. What are you asking for?
The truth is that where you place your attention and how you make your decisions reinforces that which becomes possible for you. This podcast goes into detail about how we reject opportunities to create and accept that which we want because of our human condition of control. Building your awareness to how you think about feeling good is the first step to accepting more of what you desire.
Key takeaways:
1. What you want is already here - you know this because y...
2022-11-1543 minThe Happy Hearts Project3. Prioritizing feeling good as a way to surrender and attract what you wantIt is time to slow down and focus on feeling good. Why? Because this is how you attract the things you desire. When we not prioritizing creating good feelings for ourselves it is easy to react instead to feelings like shame. Reacting to shame is not the way to create the outcomes you desire. So how do we do this?
We prioritize thoughts, environments, and activities that create the feelings that you desire. In this podcast I share how I prioritize feeling good while also acknowledging the uncomfortable emotions that would otherwise drive my behavior. This is...
2022-11-0136 minThe Happy Hearts ProjectBe Flexible with Boundaries"Be Flexible with Boundaries" is the second of three Building Blocks for Connection, which is the title of my workbook and is available for free to those who subscribe to my email list. In this podcast you will learn the nuances of boundary setting which include:
1: The spectrum of boundary setting, from porous to rigid, and how a balanced, flexible approach to boundary setting curates happy hearts and relationship wellness
2: My realization that boundaries are not a tactic to manipulate the behaviors of others but instead a way to validate our own experience and to...
2022-10-2639 minThe Happy Hearts ProjectThe Impact of Answering the Call and Feeling Our FeelingsA powerful message about how our emotions house messages of healing and love. Join me as I recap The Happy Hearts Project first participation in a wellness retreat, and my growth as a life & relationship coach on a mission to help women create happy hearts through relationship wellness.
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DM me @Cassie_Zeeb_Coaching or @The_Happy_Hearts_Project if you want to be...
2022-10-1734 min
The Happy Hearts ProjectTrailer-Welcome to The Happy Hearts Project!An introduction to The Happy Hearts Project Podcast, where women come to create happy hearts through relationship wellness. Welcome, my name is Cassie Zeeb and I am your host. I am so excited to bring you weekly episodes. Come for the skills and tools to have happier and healthier relationships and stay for the fun and honest discussion. Be sure to subscribe so that you don't miss an episode!
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2022-10-1707 min