Cassy K - Podcast Details

Shows

A Queer Understanding Dr. Angelica & Cassy: A Year of Queer Marriage, Pt. 1Navigating the inaugural year of marriage is no small feat, and Cassy and I are thrilled to share our journey with you, alongside the insights of Rahim Thawer, a social worker and psychotherapist who's no stranger to the dance of queer partnerships. Season 5 opens up with the lush tale of our dreamy beach wedding, the leaps we've taken in our careers, and a family reunion in Jamaica that was nothing short of a cultural embrace. With each challenge and celebration, we've discovered new depths of support and growth, and we can't wait for you to join us in unwrapping...

2024-05-0732 min

GLOBETHOTTER Cassy's No B.S. Backpacker Essentials | A Globethotter QuickieComing at cha from the middle of an existential crisis triggered by packing for three months abroad in Europe, this Globethotter Quickie cuts the B.S., and gets straight to the essentials. Tune in as Host Cassy Martinez shares her go-to travel items that come with her on every 👏 single 👏 trip 👏. Honed and refined over seven years of solo backpacking, each trusty item on Cassy's list has been by her side at hostels, hotels, Airbnbs, you name it. The pod that puts the ✨lover✨ in travel lover, join @CassyyMartinez as she swaps juicy travel stories with a slew of a...

2023-04-1807 min

GLOBETHOTTER The ✨Lover✨ in Travel Lover | Podcast TrailerMeet Cassy Martinez, Globethotter's fearless and flirty host. A solo female traveler with a knack for finding the party and catching feelings, Cassy has been a digital nomad for over seven years – mixing business with pleasure since her first solo trip in 2016, where she ditched her first flight home after falling in love in and with Lisbon. A serial traveler pushed who turned to podcasting at the height of pandemic, join Cassy every other week as she swaps juicy travel stories with a slew of amazing adventurers who kiss and tell. Dating, backpacking, main character moments… We’re goi...

2023-02-2802 min

GLOBETHOTTER Five Hot Tips for Finding Love Abroad | A Globethotter QuickieIntroducing Globethotter’s first ever ✨Quickie✨ episode! I’m glad you came 💅 Quickies are short and sweet episodes featuring Globethotter's host, Cassy Martinez, flying solo. Sandwiched between longer episodes with guests, Quickies are a space for Cassy to share her own wild travel stories, spout out some wisdom, and answer your burning listener questions. For Globethotter’s first Quickie, tune in as Cassy shares her five top tips for finding romance as a backpacker abroad. From channeling the right mindset for manifesting romance, to finding the guts to make the first move, this quick and dirty episode...

2023-02-2106 min

Aligned Business Conversations™1 | Who is Cassy SiddleThank you so much for listening to this podcast. For full show notes head here: www.cassysiddle.com/podcast/1 This episode is an introduction to me, Cassy Siddle, my business journey and what I want to bring to you in this podcast. Follow me on Instagram: @cassy.siddle Follow me on Facebook: www.facebook.com/cassysiddle.biz Aligned Business Conversations with Cassy Siddle Facebook Community Click here Links mentioned in this episode: Attraction Accelerator Program - www.cassysiddle.com/attraction Waitlist for my...

2022-04-0534 min

Aligned Business Conversations™1 | Who is Cassy Siddle?Thank you so much for listening to this podcast.This episode is an introduction to me, Cassy Siddle, my business journey and what I want to bring to you in this podcast.You get to listen to the first walk in wardrobe episode, where you can hear when I move my mic! Welcome to my world - I can’t wait to help you create the impact you dream of with your business! Let’s do this!Links mentioned in this episode:Aligned Business Conversations with Cassy Siddle Face...

2022-04-0534 min

A Queer Understanding Cassy Morris, The LGBTQ Dignity ProjectWe talk to Cassy about her work with the LGBTQ Dignity Project, coming out as a teenager in Jamaica, & about her experiences in the U.S. Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderstanding IG @aqueerunderstanding Twitter @QueerUnderstand

2022-02-0122 min

The Culture Builders Podcast by Hoppier Episode #6 - Why you should switch from Transactional to Transitional Leadership with Cassy Aite of HoppierIn this episode of The Culture Builders podcast, the tables have turned. This time we're invite our host, Cassy Aite, the co-founder and CEO of Hoppier, to join us as a guest to talk about how HR can be a key factor that increases a company's probability of success. Enjoying leadership from an early age, Cassy firmly believes that true happiness comes from enabling others to do their best work. Working with teams worldwide and experiencing different cultures, Cassy knows first-hand that HR has a direct impact on wellbeing and productivity, which is why businesses that invest...

2020-09-0724 min

The Twins Mad World Feeling like time is running outDo you ever feel like your not where your suppose to be or should have done something already but didn't. In this episode Cassy and Lizzy discuses how they have felt time running out. Not every path is the same and even thought they have yet to do certain thing society may deem they should have it was not a priority to them and that's okay. new episodes every Wednesday check us out on Instagram, Facebook and YouTube https://www.instagram.com/cassy_lizzy_/@cassy_lizzy_https://www.facebook.com/cassy.lizzy.94Cassy Liz...

2020-03-2540 min

The Twins Mad World pilotFirst ever podcast episode. Get to know Lizzy and Cassy get to know their voices in this episodes. hope you enjoy and stick around for more. check out Cassy and Lizzy on Facebook, Instagram and YouTube. https://www.instagram.com/cassy_lizzy_/@cassy_lizzy_https://www.facebook.com/cassy.lizzy.94Cassy Lizzy https://www.youtube.com/channel/UCuJvTQIb8cRPYWXiErrGPcgCassy and Lizzy https://ratethispodcast.com/ratetwinsmadworldpodSupport the Show.

2020-03-2530 min

Fed+Fit Podcast Ep. 197: Postpartum Body ConfidenceOn today's episode, I'm talking with listener Katie about navigating postpartum body confidence. We're back with our 197th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 197 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bio-individuality, because they know that a “one size fits all” approach to nutrition does not...

2019-03-1100 min

Fed+Fit Podcast Ep. 195: Baby Making and Beyond with Liz WolfeOn today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe! She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-conception, fertility, pregnancy, and beyond, that you will not want to miss! We're back with our 195th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 195 Links Click HERE to find out when Baby Making and Beyond goes...

2019-02-2500 min

Fed+Fit Podcast Ep. 188: Body KindnessOn today's episode, I'm chatting with Rebecca Scritchfield, RDN, EPC all about the ideas of body kindness, ditching diets, and finding a sweet spot where nutrition, taste, and pleasure are combined to create a sustainable way of living and relating to your body. This episode is such a wealth of knowledge and I can't wait to share it! We're back with our 188th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subs...

2019-01-0700 min

2019-01-0726 min

Fed+Fit Podcast Ep. 187: Exploring KetoOn today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 187 Links: Find Diane's blog HERE. Find Diane on Instagram HERE...

2018-12-3148 min

2018-12-3100 min

2018-12-3148 min

Fed+Fit Podcast Ep. 183: The Loving DietOn today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally through a heart-body approach to healing. We're back with our 183nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 183 Links Visit Jessica's website HERE. To read The Loving Diet click HERE. Episode 183 Sponsors and Featured Partners Capilano Beeotic - 100% Aust...

2018-12-0300 min

Fed+Fit Podcast Ep. 182: Healing Dry Winter SkinOn today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out more about the Baby Making and Beyond online program clic...

2018-11-2633 min

2018-11-2600 min

Fed+Fit Podcast Ep. 180: Creating a Non-Toxic HomeOn today's episode, I'm chatting with certified Integrative Nutritional Health Coach and Interior Designer, Anne Garland of Grass Fed Salsa all about actionable steps in creating a non-toxic home. We're back with our 180th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 180 Links Visit Anne's website HERE. To find out more about the Whole Life Detox series click HERE. Connect with Anne on Instagram HERE. Episode 180 Sponsors Capilano Beeo...

2018-11-1200 min

Fed+Fit Podcast Ep. 179: The Body Awareness ProjectOn today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simple and approachable. Emily has such a fun story that I can't wait to share with you! We're back with our 179th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 179 Links Visit Emily's website HERE. To listen to the Meathead Hipp...

2018-11-0500 min

Fed+Fit Podcast Ep. 178: Adventurous EatingOn today's episode, I'm chatting all about how to support adventurous eating in kids with the vivacious Catherine McCord of Weelicious! We give you simple and practical tips on how to encourage variety from an early age, you won't want to miss this episode. We're back with our 178th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 178 Links To visit Weelicious click HERE To learn more about One Potato...

2018-10-2900 min

Fed+Fit Podcast Ep. 177: CBD Oil 101On today's episode, I'm chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross! We deep dive into what CBD oil is, what it can be used for, common myths, and so much more. We're back with our 177th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 177 Links To learn more about Nourish Medical Center click HERE To learn more about Dr. Jess' Herbal Blends click HERE To find Dr. J...

2018-10-2200 min

Fed+Fit Podcast Ep. 172: Indoor Air Quality TipsOn today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with our 172nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 172 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use...

2018-09-0500 min

Fed+Fit Podcast Ep. 171: Pregnancy Workout PlanOn today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 171 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 171 Transcription Cassy Joy: Wel...

2018-08-3000 min

Fed+Fit Podcast Ep. 170: Kids in the kitchen!On today's episode, I'm talking with Heather of Fit Mama Real Food about how to get kids involved in the kitchen! We're back with our 170th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 170 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Epi...

2018-08-2000 min

Fed+Fit Podcast Ep. 169: Healthy Back-to-SchoolOn today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 169 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 169 Transcription Cassy Joy: Wel...

2018-08-0600 min

Fed+Fit Podcast Ep. 167: The Lorissa’s Kitchen Story!On today's episode, I'm chatting Lorissa Link, owner and founder of Lorissa's Kitchen! We're back with our 167th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 167 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 167 Transcription Cassy Joy: Welcome back to anot...

2018-07-2300 min

Fed+Fit Podcast Ep. 166: Diva Cup 101 with Dr. Nicole BullockOn today's episode, I'm chatting with Dr. Nicole Bullock about menstrual care options, including the Diva Cup, and more. We're back with our 166th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 166 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 166 Links Dr...

2018-07-1600 min

Fed+Fit Podcast Ep. 165: Timing Your Next BabyOn today's episode, I'm with reverse listener Erin about some potential things to consider when planning for more babies. Journal Article: Autism Spectrum Disorder and Birth Spacing We're back with our 165th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 165 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and...

2018-07-0900 min

Fed+Fit Podcast Ep. 162: Intuitive EatingOn today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 162 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your...

2018-06-1900 min

Fed+Fit Podcast Ep. 161: Thyroid Reset with Dr. Becky CampbellOn today's episode, I'm chatting with Dr. Becky Campbell about her new book, the 30-Day Thyroid Reset Plan. We're back with our 161st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 161 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 161 Link...

2018-06-1100 min

Fed+Fit Podcast Ep. 160: Going from Employed to Self-EmployedOn today's episode, I'm chatting with reverse listener Emily about some good practices to consider when going from employed to self-employed, especially in the field of nutrition consulting. We're back with our 160th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 160 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT &quo...

2018-06-0400 min

Fed+Fit Podcast Ep. 159: Pregnancy Best Practices with Liz WolfeOn today's episode, I'm chatting with Liz Wolfe about Pregnancy Best Practices. We're back with our 159th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 159 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 159 Links Real Food Liz the website! Liz's book...

2018-05-2900 min

Fed+Fit Podcast Ep. 158: Pre-Conception Best Practices with Liz WolfeOn today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices. We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 158 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 158 Links Real Food Liz the website! Liz's book...

2018-05-2100 min

Fed+Fit Podcast Ep. 156: Optimizing Nutrition while PregnantOn today's episode, I'm chatting with listener Kendra about how to optimize nutrition while pregnant. We're back with our 156th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 156 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 156 Transcription Today’s show is brough...

2018-05-0800 min

Fed+Fit Podcast Ep. 148: Recovering from Birth Control Pills and Healthy SnackingOn today's episode, I'm chatting with reverse interviewer Natalie about Recovering from Birth Control Pills and Healthy Snacking! We're back with our 148th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 148 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Episode 148 Transcription Today’s show is brought to you by my friends at Win...

2018-03-1200 min

Fed+Fit Podcast Ep. 147: Mary Heffernan of 5 Marys FarmsOn today's episode, I'm chatting with Mary Heffernan of 5 Marys Farms! We're back with our 147th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 147 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Episode 147 Links Visit the 5 Marys Farms website HERE Episode 147 Transcription Today’s show is brought to you by my friends...

2018-03-0500 min

Fed+Fit Podcast Ep. 145: A Slow and Steady Healthy Success StoryOn today's episode, I'm chatting with reverse interviewer Lauren about her slow and steady healthy success story following Path B of the Fed & Fit Project! We're back with our 145th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 145 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 145 Links Learn mor...

2018-02-1900 min

Fed+Fit Podcast Ep. 143: Healthy Body Image PreservationOn today's episode, I'm chatting with my reverse interviewer Julia all about healthy body image preservation! We're back with our 143rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 143 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 143 Transcription Today’s show is brought to you by Real Life Baby! Real...

2018-02-0500 min

Fed+Fit Podcast Ep. 142: Lifting Others Up with Madison HofmeyerOn today's episode, I'm chatting with my friend Madison Hofmeyer, of Espresso and Cream, about lifting others up and life as a working mom! We're back with our 142nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 142 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 142 Links Find Madison's blo...

2018-01-2900 min

Fed+Fit Podcast Ep. 141: Adapting the Pillars of Health for PregnancyOn today's episode, I'm chatting with revere interviewer Rachel about how to adapt the Fed & Fit Pillars of Health for pregnancy! We're back with our 141st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 141 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 141 Links Learn about the Fed & Fit...

2018-01-2200 min

Fed+Fit Podcast Ep. 137: Diane Sanfilippo on the 21-Day Sugar Detox Daily GuideOn today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox Daily Guide! We're back with our 137th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 137 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 137 Links Order the 21-Day Sugar Detox Daily Guide HERE View Diane's book tou...

2017-12-2500 min

Fed+Fit Podcast Ep. 135: What’s the Project really about?On today's episode, I'm talking with reverse interviewer Jonnie about the Fed & Fit Project and the importance of viewing our "Perfect You Plan" as a moving target. We're back with our 135th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 135 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 135 Links Enroll in the...

2017-12-1200 min

Fed+Fit Podcast Ep. 130: Gut Healing and When To Seek Additional HelpOn today's episode, reverse interviewer Amanda shares her journey with gut health, asking for advice on a healing approach. We're back with our 130th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode130 Sponsors Pride of Bristol Bay Episode 130 Transcription Today’s show is brought to you by Pride of Bristol Bay, where you can get truly sustainable, high quality, nutritious Alaskan sockeye salmon delivered right to your door. Pride of Brist...

2017-11-0700 min

Fed+Fit Podcast Ep. 128: Interview with Jennifer RobinsOn today's episode, I'm chatting with my friend, mentor, and fellow blogger Jennifer Robins about Legit Bread, her books, and advice she would've given herself when expecting her first baby. We're back with our 128th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 128 Sponsors Pride of Bristol Bay - be sure to enter the promo code "fedandfit" (one word, all lowercase) at checkout for a discount dur...

2017-10-2300 min

Fed+Fit Podcast Ep. 124: What to do with Food Sensitivity Test ResultsOn today's episode, I'm chatting with Reverse Interviewer Haven about what to do with the results you get from a food sensitivity test. We're back with our 124th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 124 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house. Episode 124 Transcription Today’s show is broug...

2017-09-2600 min

Fed+Fit Podcast Ep. 123: Transitioning from Counting MacrosOn today's episode, I'm chatting with Reverse Interviewer Kelsey about the best ways to transitioning from counting macros towards a more intuitive way of eating. We're back with our 123rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 123 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house. Episode 123 Transcription Today’s show...

2017-09-2100 min

Fed+Fit Podcast Ep. 122: Mark Sisson on The Keto Reset DietOn today's episode, I'm talking with Mark Sisson about his new book, The Keto Reset Diet. We talk about the fascinating science of keto, how to know if it's truly working for you, and potential pitfalls. We're back with our 122nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 122 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and...

2017-09-1300 min

Fed+Fit Podcast Ep. 114: Navigating Conflicting InformationOn today's episode, I'm talking with reverse interviewer Casie about navigating conflicting information in the confusing sea of nutrition advice! We're back with our 114th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 114 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! Episode 114 Transcription Today’s show is brought to you by Aa...

2017-07-0300 min

Fed+Fit Podcast Ep. 106: Leanne Vogel on The Keto DietOn today's episode, Leanne Vogel joins me to talk about her health journey and new book, The Keto Diet. We're back with our 106th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 106 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the...

2017-05-0900 min

Fed+Fit Podcast Ep. 103: An Inside Look at the Fed & Fit Project Online!On today's episode, listener Alyssa joins us to give an inside look at the Fed & Fit Project Online! We're back with our 103rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 103 Links Click HERE to get signed up for the Project Online today! Episode 103 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the...

2017-04-1800 min

Fed+Fit Podcast Ep. 102: An inside look at Aaptiv!On today's episode, Clara Artschwager joins to give a behind the scenes look at Aaptiv! We're back with our 102nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 102 Sponsors Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by cli...

2017-04-1100 min

Fed+Fit Podcast Ep. 98: From Nutrition Challenge to Healthy LifestyleOn today's reverse interview episode, I'm joined by listener Kim to talk about how to go from a nutrition challenge to a healthy lifestyle. We're back with our 98th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 98 Sponsors Aaptivv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/glu...

2017-03-1300 min

Fed+Fit Podcast Ep. 96: Injury Prevention with Jess GaertnerOn today's episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep our bodies in healthy working form. We're back with our 96th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 96 Sponsor Today's show is proudly sponsored by Aaptiv! Be sure to enter the promo code ‘fedandfit” (one word) at checkout, and you...

2017-02-2700 min

Fed+Fit Podcast Ep. 90: Overcoming Crohn’s Disease with Kristen BoehmerOn today's episode, I'm joined by Kristen Boehmer, of Living Loving Paleo, who shares about her journey in overcoming Crohn's Disease with diet and mindset. We're back with our 90th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 90 Links Kristen's blog (Living Loving Paleo): https://livinglovingpaleo.com/ Kristen's 'Invincible Inspiration' Program: https://livinglovingpaleo.com/join-now-invincible-inspiration/ Kristen's 'Get Sauced' eBook: https://livinglovingpaleo.com/my-ebook/ Find Kristen on...

2017-01-1600 min

Fed+Fit Podcast Ep. 89: Healing Hashimotos with Michelle HooverOn today's episode, I'm joined by Michelle Hoover who shares her powerful journey to healing Hashimotos. We're back with our 89th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 89 Links Michelle's blog (Unbound Wellness): https://unboundwellness.com/ Michelle's 'Gut Healing' eBook: https://unboundwellness.com/guthealingbook/ Find Michelle on Instagram HERE. Find Michelle on Facebook HERE. Episode 89 Transcription On today’s episode, I’m interviewing Michelle Hoover, a blogger...

2017-01-0900 min

Fed+Fit Podcast Ep. 86: Reverse Interview with Listener Roxanne!On today's Reverse Interview, where I invite listeners to come on the show and ask their questions, listener Roxanne and I talk about possible Paleo-friendly forms of birth control and how to get that classic Paleo glow. We're back with our 86th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 86 Links Check out Roxanne's blog, Glass of Glam, HERE! Episode 86 Transcription On today’s episode, we’re jumping into another...

2016-12-1900 min

Fed+Fit Podcast Ep. 83: Reverse Interview with Listener Sam!On today's show, Fed & Fit listener Sam joins me on the show to talk about the unsung benefits of taking a purposeful break from working out. We're back with our 83rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 83 Links Check out Aaptiv HERE and be sure to use the code "FEDANDFIT" at checkout for a FREE 30-days! Episode 83 Transcription Today’s show is brought to you by Aa...

2016-11-2800 min

Fed+Fit Podcast Ep. 81: Interview with Lexi Kornblum Davidson!On today's show, the incredibly lovely Lexi Kornblum Davidson joins us to talk about her brand new book, 'Lexi’s Clean Kitchen,' share some healthy wedding hacks, and also chat about how she’s found balance in her healthy but still indulgent lifestyle. We're back with our 81st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 81 Links Check out Aaptiv HERE and be sure to use the code "fedandfit" a...

2016-11-1400 min

Fed+Fit Podcast Ep. 79: Jimmy Moore on Fasting Benefits!Today I’m taking with Jimmy Moore, bestselling author who recently published “The Complete Guide to Fasting.” We hear about Jimmy’s health journey; some myths about intermittent, alternate day, and extended fasting; who fasting is for/who it is not for; and the potential long-term health benefits to the metabolically broken. We're back with our 79th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Connect at: Episode 79 Links Book 1 (most recent topic of th...

2016-10-3100 min

Fed+Fit Podcast Ep. 78: The Autoimmune Wellness HandbookToday I’m joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and their newest book, 'The Autoimmune Wellness Handbook.' We're back with our 78th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Connect at: Episode 78 Links Blog: https://autoimmune-paleo.com/ Podcast: The Autoimmune Wellness Podcast Book: The Autoimmune Wellness Handbook Episode 78 Transcription On today’s show...

2016-10-2400 min

Fed+Fit Podcast Ep. 77: Dr. Scott A. Mills of The Full Body FixToday I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We're back with our 77th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Connect at: Episode 77 Links Blog: https://drscottamills.com Social: Instagram, Twitter & Periscope @Fullbodyfix Rehab Videos: https://fullbodyfix.com Episode 77 Transcription Today I’m joined by my friend, Dr. Scott A. Mills. He’s an acclaimed chiropractor, and the c...

2016-10-0300 min

Fed+Fit Podcast Ep. 75: How-to Travel with Less StressOn today’s show, Diane Sanfilippo and I ride around in our Uber mid-book tour to share our secrets for how to travel with less stress. . We're back with our 75th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 75 Links Fed & Fit / Practical Paleo Book Tour Stops HERE! Order a copy of Practical Paleo 2nd Edition HERE! Order a copy of the 'Fed & Fit' book HERE! Sign up for email...

2016-09-2000 min

Fed+Fit Podcast Ep. 73: Naomi of Picnik Austin!Today I’m joined by Naomi Seifter, the owner and founder of Picnik Austin, which is the real food truck and now brick-and-mortar restaurant located in Austin, TX. We talk about how her discovery of a real food lifestyle rescued her from years of pain, her whirlwind adventure that led to the opening of her food truck, her vision for the restaurant, and some great advice for entrepreneurs. We're back with our 73rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iT...

2016-09-0500 min

Fed+Fit Podcast Ep. 71: Interview with Diane SanfilippoOn today’s episode, my friend and mentor Diane Sanfilippo joins me to talk about her NEW & expanded Practical Paleo 2nd Edition, the greatest benefits of a Paleo lifestyle, tips for handling stress, and budget best practices. We're back with our 71st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 71 Links www.dianesanfilippo.com Book: Practical Paleo 2nd Edition Book: 21-Day Sugar Detox Book: 21-Day Sugar Detox Cookbook Book: Mediterranean Paleo...

2016-08-2200 min

Fed+Fit Podcast Ep. 70: Juli Bauer of PaleOMG!On today’s episode, my good friend Juli Bauer of PaleOMG joins me to talk about our collaboration on the Fed & Fit Project and book, how she’s expanding her blog, the advice she gives to people who want flatten their tummy and build abs, plus insight on how to develop a profitable business. We're back with our 70th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 70 Links PaleOMG.com Book: J...

2016-08-1500 min

Fed+Fit Podcast Ep. 69: Do’s and Don’t’s of Content SharingOn today’s show, I’m interviewing my friend and trusted legal mentor, Kristen Roberts of Trestle Law! She’s sharing her thoughts on how you can protect your business from the beginning, when to determine if you need to consult with a lawyer, and what is and isn’t okay when it comes to content sharing. We're back with our 69th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 69 Links Trestle Law...

2016-08-0800 min

Fed+Fit Podcast Ep. 66: Siete Foods on Paleo Tortillas and Business Advice!Siete Foods founders Veronica and Miguel join me to talk about their growing business, incredibly delicious (and versatile) Paleo-friendly tortillas, and product-to-market advice. We're back with our 66th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 66 Links: Order Siete Foods tortillas online HERE. Find Siete Foods on Facebook HERE. Find Siete Foods on Instagram HERE. Episode 66 Transcription Today I’m talking with Veronica and Miguel of Siete foods about their mission, curre...

2016-06-2700 min

Fed+Fit Podcast Ep. 64: Special Guest Arsy VartanianWe're back with our 64th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 64 Links: Arsy's website: www.rubiesandradishes.com The Paleo Slow Cooker Cookbook The Paleo Foodie Cookbook The Ultimate Paleo Cookbook Shop Beautycounter HERE. If you're interested joining Beautycounter as a consultant, feel free to email me directly at cassyjoy@fedandfit.com Episode 64 Transcription: Today I’m interviewing one of my good friends and beauty mentors, Arsy Vartanian, of Ru...

2016-06-0200 min

Fed+Fit Podcast Ep. 61: Lexi of Lexi’s Clean Kitchen on Blogging Advice and Her Book!We're back with our 61st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 61 Topics: Lexi's Clean Kitchen Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life LCK on Facebook LCK on Instagram LCK on Pinterest LCK on Twitter I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 61: Lexi of Lexi's Clean...

2016-04-2500 min

Fed+Fit Podcast Ep. 60: Bethany McDaniel on Primal Pastures & Primally Pure SkincareThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 60th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 60 Topics: Primal Pastures Primal Pastures on Facebook Primal Pastures on Instagram Primally Pure Skincare Primally Pure on Facebook Primally Pure on Instagram I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media...

2016-04-1800 min

Fed+Fit Podcast Ep. 59: Guest Jen Rulon Coach & 9x Ironman AthleteThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 59th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 59 Topics: Jen's website Calendar of runnings events near you RxBar I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 59: Special Guest Jen Rulon Coach & 9x Ironman Athlete Toda...

2016-04-1100 min

Fed+Fit Podcast Ep. 57: Special Guests Simone Miller and Jennifer RobinsThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 57th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 57 Topics: The New Yiddish Kitchen Simone's blog: Zenbelly The Zenbelly Cookbook Jen's blog: Predominantely Paleo Down South Paleo The Paleo Kids Cookbook I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on...

2016-03-0800 min

Fed+Fit Podcast Ep. 54: Dating a Paleo WomanThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 54th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Ep. 54: Dating a Paleo Woman According to 3 Non-Paleo Bachelors On today's episode, 3 non-paleo bachelors share their thoughts on dating a paleo woman. Cassy Joy: And we’re back with another episode of the Fed and Fit podcast. Thanks so much for dialing in everybody. I am so ex...

2016-02-1100 min

Fed+Fit Podcast Ep. 49: Interview with Amy Densmore of Paleo CupboardThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 49th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 49 Topics: The Paleo Cupboard The Paleo Cupboard Cookbook I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 49: Interview with Amy Densmore of Paleo Cupboard Today, I’m talking with my fr...

2016-01-0400 min

Fed+Fit Podcast Ep. 46: Fed+Fit Special Guest: Caroline PotterThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 46th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 46 Topics: Welcome Special Guest Caroline Potter of Colorful Eats Nutrition Questions for Caroline Colorful Eats Nutrition All-American Paleo Table: Classic Homestyle Cooking from a Grain-Free Perspective Scrumptious and Styled The Nourishing Buzz Podcast I would LOVE some feedback, so feel free to leave a review in iTu...

2015-12-1400 min

Fed+Fit Podcast Ep. 37: Mindset Roundtable (FFCS Part 5)The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 37th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 37 Topics: Determining your end game College life "uppers" College life "downers" We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 37: Mindset Roundtable (FFCS Part 5) This is...

2015-09-1400 min

Fed+Fit Podcast Ep. 36: Testing and Campus Fit (FFCS Part 4)The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 36th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 36 Topics: What to eat before a test Late night snacking Traditional Medicinals RxBar Determine your best fitness routine FitBit We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 36: Testing and...

2015-09-0600 min

Fed+Fit Podcast Ep. 35: Food & The Freshman 15 (FFCS Part 3)The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 35th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 35: Food & the Freshman 15 (FFCS Part 3) This is the Fed and Fit podcast starting your week off with motivational thoughts on real...

2015-08-3100 min

Fed+Fit Podcast Ep. 34: The Fed+Fit College Student: Part 2The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 34th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 34 Topics: Cassy’s News Real [3:32] Hydration and water [10:12] Alcohol [25:21] Caffeine [31:06] Berkey Water Filter Swell Water Bottles We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 34: The Fed+Fit College Stude...

2015-08-2400 min

Fed+Fit Podcast Ep. 33: The Fed+Fit College Student: Part 1The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 33rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 33 Topics: Introducing the guest, Samantha Garcia! [5:14] Fed+Fit college students [9:03] First pillar of health: sleep [15:35] FOMO: the fear of missing out [20:18] Napping [23:24] Setting up your dorm room [25:45] How to recover from sleep deprivation [30:48] We would LOVE some feedback, so feel free to leave a review in iTu...

2015-08-1600 min

Fed+Fit Podcast Ep. 32: Special Guests: Juli Bauer & Vanessa BarajasThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 32nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 32 Topics: Juli Bauer's Paleo Cookbook: Over 100 Gluten Free Recipes to Help You Shine from Within Clean Eating with a Dirty Mind: Over 150 Paleo-Inspired Recipes for Every Craving Juli's website - @paleOMG on social media Vanessa's website - @vanessabarajas on social media We would...

2015-08-1000 min

Fed+Fit Podcast Ep. 31: Hydration 102: 5 Signs of DehydrationThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 31st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 31 Topics: Our first episode on hydration - Ep. 11: Hydration 101 Skintervention Guide The podcast is officially on stitcher! Cassy's news real [1:48] Charissa's news real [7:33] Hydration 102 [11:55] FED: 3 ways to add flavor and fun to your hydration [28:56] FIT: Stair workout [31:03] We would LOVE some feedback, so feel fre...

2015-08-0300 min

Fed+Fit Podcast Ep. 30: Problem Solving StrategiesThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 30th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 30 Topics: August Fed+Fit Project - sign up HERE San Antonio Magazine Article How to solve ANY problem [14:41] Zero Limits book (in print) FED: Using black plantains [37:26] FIT: 3 way plank, 2 ways [39:32] Primal Palate Spices We would LOVE some feedback, so feel free to leave a review...

2015-07-2600 min

Fed+Fit Podcast Ep. 28: The Low Fat Diet BUSTED for 5 ReasonsThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 28th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 28 Topics: News Real from Cassy Joy and Charissa [2:09] Types of fats reviewed [16:50] Do we need fat? [21:46] The 5 reasons why we NEED fat Kasandrinos Olive Oil Skintervention Guide by Liz Wolfe Fed: How Cassy Joy adds fat in her diet [40:59] Fit: Charissa's go-to quick workout [44:08] We...

2015-07-1300 min

Fed+Fit Podcast Ep. 27: An Interview with Bill & Hayley of Primal PalateThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 27th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 27 Topics: Introducing Bill and Hayley of Primal Palate [1:43] Primal Palate's new spice line [9:57] Make it Paleo II What methods Bill and Hayley use for success [22:10] We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a...

2015-07-0600 min

Fed+Fit Podcast Ep. 26: The Evolution of Beauty StandardsThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 26th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 26 Topics: Enrollment to the Fed+Fit Project is now open for the July group. Register HERE. The power of make-up Beauty defined The history of beauty What true beauty means today Post workout meal ideas No weight body movement workout ideas We would LOVE some feedback...

2015-06-2800 min

Fed+Fit Podcast Ep. 25: That time we forgot… + Paleo off a Tex-Mex menuThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 25th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 25 Topics: When your life gets busy and you forget to record a podcast! Updates from Cassy [3:15] Updates from Charissa [6:31] Sparkling Peach Sangria Open enrollment for the July Fed+Fit Project Ordering from a Tex-Mex restaurant [8:46] We would LOVE some feedback, so feel free to leave a...

2015-06-2100 min

Fed+Fit Podcast Ep. 24: Turn ideas into Reality: a 5-step processThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 24th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 24 Topics: 5 step process for making your dreams a reality. Foods that are in season RIGHT NOW! Ideas for budget friendly outdoor workouts. We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social...

2015-06-1400 min

Fed+Fit Podcast Ep. 22: 5 Sneaky Everyday ToxinsThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 22nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 22 Topics: Cassy opens up a new Nutrition Seminar opportunity for ALL! Contact her HERE. 5 sneaky everyday toxins. How to avoid these everyday toxins. Harmful or harmless carrageenan review from Chris Kresser. Branch Basics - everyday cleaning products that are safe and clean. A review on all...

2015-06-0100 min

Fed+Fit Podcast Ep. 21: Alcohol 101The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 21st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 21 Topics: Last week to sign up for the June Fed+Fit Project! Learn more HERE. Last day for the Autoimmune Bundle! Learn more HERE. What is alcohol? How is drinking alcohol (EtOH) made? Four sources of drinking alcohol. How the body processes alcohol. How-to prepare for...

2015-05-2400 min

Fed+Fit Podcast Ep. 20: an Interview with SPIDERMANThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 20th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 20 Topics: Introducing SPIDERMAN Doing good, regardless of how scary it may seem. Spiderman's favorite moment in this last year. Heart of a Hero We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout...

2015-05-1700 min

Fed+Fit Podcast Ep. 19: Caffeine 101The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 19th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 19 Topics: Sign up for my Newsletter to hear about enrollment in the next Fed+Fit Project HERE! Sources of caffeine How our bodies process caffeine Health benefits & dangers My Caffeine Challenge for YOU! PS. Who loves orange soda? We would LOVE some feedback, so feel...

2015-05-1100 min

Fed+Fit Podcast Ep. 18: Busy life vs. a FULL lifeThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 18th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 18 Topics: A Busy Life vs. a FULL Life Freezer Treats Equipment-Free Butt & Thigh Workout We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep 18: Busy life vs. a FULL l...

2015-05-0400 min

Fed+Fit Podcast Ep. 17: Paleo f(x) RecapThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 17th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 17 Topics: Paleo f(x) Recap! ...and two surprise visitors Catch the Paleo f(x) conference via the recordings HERE! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 17: Paleo...

2015-04-2700 min

Fed+Fit Podcast Ep. 16: Fed+Fit Travel Tips & Paleo f(x) PreviewThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 16th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 16 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Fed+Fit Podcast Nominated for Best New Podcast!! No-Cook Paleo Travel Pack Top 5 Fed+Fit Travel Tips Paleo f(x) preview, presentations not to miss, & top restaurants to visit! Extra Links If you...

2015-04-2000 min

Fed+Fit Podcast Ep. 15: Follow Your Bliss with The Merrymaker SistersThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 15 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Kasandrinos Olive Oil Giveaway Winner Announced Exclusive Coupon: 10%-off your Kasandrinos Olive Oil order (and any of the other amazing products in his shop) with the code "fedandfit" Special Guest: The Merrymaker...

2015-04-1300 min