Shows
Baumschule hat FreistundeUnnötig aber geilWelche Dinge machen wir eigentlich, nur weil wir es können? Und wer hört eigentlich bei uns zuhause zu, wenn wir uns unterhalten?Leo singt ein bisschen und schwelgt in Erinnerungen, Erna zerschlägt Porzellan aber ist mit ihrer motorischen Glanzleistung nicht allein.Leo macht nicht-dubiose Deals an Tankstellen und Erna macht sich derweil Geheimdienst-verdächtig.Erna verschafft Leo dann vielleicht noch ein Praktikum, aber Leo wird wohl lieber Flugzeug-Influencer und lässt Kopfhörer-Stöpsel fliegen.
2026-02-0238 minBaumschule hat FreistundeDieser Podcast ist 100% BIOLeo war im Urlaub und erzählt uns ausgiebig von seiner Reise.Erna ist erkältet und findet es deshalb nicht schlimm, wenn Leo viel redet.Trotzdem hat Erna ein biologisch abbaubares Thema mitgebracht. Und Erna stellt Leo ein Wort vor, das Leo kennen müsste, aber er hat im Unterricht nicht aufgepasst.Und wenn Ihr bis zum Ende dran bleibt, erfahrt Ihr was es mit dem Bogenschießen auf sich hat!
2025-12-1438 min
Rethinking Israel, Palestine, and the Faith That Formed UsEpisode 8- Lessons Learned, Implications, and Next StepsIn this final episode of our Rethinking Israel, Palestine, and the Faith that Formed Us Erna Kim Hackett and Barnabas Lin reflect on what they’ve learned and what comes next.They trace how unexamined evangelical theology shaped their early views of Israel, and how new frameworks of history, faith, and justice helped them see Palestine more clearly. Together they explore Palestinian Liberation Theology and the conviction that no one’s liberation can depend on another’s oppression.Erna shares her growing sense of responsibility to speak back to the evangelical world that formed...
2025-11-2440 minBaumschule hat FreistundeOtto123Leben kostet Geld und über Erna hängt ein weißer, fusseliger Fluch.Leo erzählt was über japanische Toilettenkultur und über seine Erlebnisse in der Kleinanzeigenwelt.Außerdem gibt er Hackern viel zu nützliche Tipps fürs Kontoknacken, findet Erna. Ihr ändert alle am besten mal eure Passwörter und Leo zieht sich ein Wort für Erna zum Raten aus der Nase.
2025-11-1642 minRethinking Israel, Palestine, and the Faith That Formed UsEpisode 5- Why Is It So Hard to Learn About What is Happening?In this candid conversation, hosts Erna Kim Hackett and Barnabas Lin unpack the blocks that Erna encountered while trying to understand Gaza and the broader Israel/Palestine context after October 7. Together they trace how biases, limited U.S. frameworks, and deeply embedded evangelical formation can hinder our learning. Erna names the specific narratives she had to push through—about the Middle East being too complex, about who is marginalized, and about biblical claims to land—while Barnabas offers tools for lowering “learning anxiety,” holding grief without dehumanizing anyone, and moving toward peacemaking. This is the f...
2025-11-031h 19Baumschule hat FreistundeWeg damitLeo hat einen absolut vermeidbaren Haushaltsunfall und Erna redet schon wieder über Kaffeebecher, dieses Mal aber aus der Fast Fashion-Perspektive.Leo fragt wo und womit ihr eigentlich eure Freizeit verbringt und wir lernen ein neues praktisches Wort von Erna. Wuff!Viel Spaß mit der neuen Freistunde.
2025-10-3037 min
Whole CaregiverFrom Grief to GrowthIn this episode hosts Erna and Megan reflect on Erna’s origin story as a caregiver, exploring grief, the temptation to idealize loved ones, and the move toward honest remembrance. They explore the balance between honoring loved ones and acknowledging their complexities. They discuss connecting with other caregivers, building a supportive platform, and advocating for compassion within workplaces.
Erna shares her journey toward setting boundaries, prioritizing health, and pursuing a more fulfilling, multi‑threaded career. The episode ends with practical encouragement for listeners to care for themselves and others.
Check out Season 1 Episode 4 for Erna's origi...
2025-10-1923 minRethinking Israel, Palestine, and the Faith That Formed UsEpisode 1- Erna's StoryIn this first episode, Erna shares her story of confusion, defensiveness, and awakening—how she came to see that her beliefs about Israel and Palestine were shaped by assumptions she had never thought to question. Her honesty opens space for all of us to name our own uncertainty and begin untangling what we’ve been taught from what is true.Rather than offering answers, this episode invites listeners into learning, tension, and humility—exploring what happens when our theology collides with our sense of justice, and how that collision can be a catalyst for growth.You ca...
2025-10-0647 minRethinking Israel, Palestine, and the Faith That Formed UsIntroducing- Rethinking Israel, Palestine, and the Faith That Formed UsIn this episode you will meet cohosts Erna Kim Hackett and Barnabas Lin. In this episode, you’ll meet co-hosts Erna Kim Hackett and Barnabas Lin as they introduce themselves, explain who this series is for, and preview the topics covered in future episodes. From personal stories to theology, history, and on-the-ground experiences, this episode sets the stage for rethinking Israel, Palestine, and the faith that shaped us.Follow us on Instagram @rethinking_palestineVisit www.rethinkingpalestine.comEmail us at RethinkingPalestine@gmail.com
2025-09-2509 min
Zurück zu Gott - Maik MönninghoffFolge 61 - Gott spricht: Wie du mit mir manifestierst
Unterstütze einfach eines meiner aktuellen Herzprojekte:
Bau einer Gemeinschaftssauna in gods paradise in Portugal
Bau eines Fußballplatzes für die Kinder der Ghana Angel Soccer Academy
Paypal - Link:
https://www.paypal.com/paypalme/awake…
Überweisung:
Empfänger: Maik Mönninghoff
IBAN: DE09 3602 0030 0007 3490 84
Verwendungszweck: Spende für god's paradise in Portugal
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ LIVE „ Zurück zu Gott“ Seminare ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Ankündigung: GROßES "ZURÜCK ZU GOTT - SOMMER - RETREAT"
Mi. 12.8 - Sa. 16.8 JAHRESSEMINAR ZURÜCK ZU GOTT beim Großglockner
Infos und Anmeldung per PN
Ich freu mich schon seeeehr auf Dich🕺💕
Infos und Anmeldungen per PN oder per Email an maik.moenninghoff@ghana-ange...
2025-06-1825 min
One QuestionDEBUNKING SEXUAL MYTHOLOGY with Erna WalravenWhat do gorillas, gender roles, and glass ceilings have in common? Today’s guest, Erna Walraven, knows the answer firsthand. One of Australia’s first female zookeepers, Erna spent two decades as Senior Curator at Taronga Zoo, working with some of the world’s most powerful animals, while battling an entirely different kind of beast: misogyny and sexism in a male-dominated working environment.Erna has penned a book, Hear Me Roar - part memoir, part feminist science, and all parts entertaining. Through vivid storytelling and deep biological insight, Erna explores the parallels between power, gender...
2025-06-1016 minWhole CaregiverMemorable Moments from Season TwoIn this final episode of Season 2, Erna and Megan revisit the podcast's original intent to create a supportive community for family caregivers, while sharing personal highlights, factual information, and lessons learned.
The hosts recount favorite episodes, including interviews and discussions addressing the often-overlooked challenges in caregiving, such as financial struggles and medical gaslighting. With an emphasis on authentic storytelling, they reflect on how these narratives have broadened their understanding of the caregiving continuum.
Looking ahead to Season 3, Erna and Megan explore plans for new formats and soliciting audience input on topics of interest. They extend...
2025-06-0823 minBaumschule hat FreistundeLecken statt PöbelnHeute geht es um eine Obsession mit Hundeleberwurst: Erna hat ihrem Hund auf der Hunderunde versehentlich etwas mit Leberwurst beigebracht und Leo möchte auf seinen Spaziergängen eigentlich gern zurückgegrüßt werden.Es gibt die lang erwartete Auflösung des Wortes aus der letzten Folge und Erna hat ein neues Wort - einen echten Trend vielmehr! - mitgebracht und Leo darf raten.
2025-05-0938 minWhole CaregiverMedical Gaslighting Stories: Empathy and AdvocacyWelcome to this episode of The Whole Caregiver, where hosts Erna and Meg delve into the complex and often challenging world of medical gaslighting. In this candid discussion, Erna shares her personal experiences with medical gaslighting, shedding light on how assumptions and bias can impact patient care.
Megan adds her own encounters from the perspective of a family caregiver, offering insights into the systemic issues that caregivers face when advocating for loved ones. With stories ranging from dismissive physicians to impactful encounters that changed their healthcare journey, this episode serves as a powerful reminder of the importance...
2025-04-2729 min
Zurück zu Gott - Maik MönninghoffFolge 55 - Sonderepisode zum Thema: Was, wenn alles zusammenbricht ?Kennst Du das? Du bist gestresst, Du fühlst es geht nichts mehr. Dein kleiner Geist will etwas tun, aber Dein ganzer Körper sagt NEIN. Alles was Du neu beginnst erzeugt Chaos, weil Du etwas vorantreiben möchtest, was nicht im Sinne Gottes ist.
Gott hat mir einen Satz geschenkt, den ich hier im neuen Podcast mit Erna Hüls mit Dir teilen möchte.
Lass Dich überraschen. Dieser Podcast ist voller Weisheiten von Gott.
Ich wünsche Dir ganz viel Freude dabei!
2025-03-2315 minWhole CaregiverNavigating Early Adulthood with EpilepsyIn this enlightening episode, hosts Erna Alfred-Liousas and Megan Thomas-Hebdon welcome a special guest, Erin Cebreros, Megan's older sister, to discuss the journey of living with epilepsy. Erin shares her personal experiences dealing with epilepsy, a condition she developed as a young adult amidst family trauma. Through her story, Erin explores themes of resilience, emotional processing, and the importance of acceptance in managing chronic illness.
Erin's narrative highlights her battles with epilepsy and the impact it had on her life aspirations, independence, and family dynamics. From lost opportunities to unexpected challenges, Erin provides insight into the emotional...
2025-03-2330 minWhole CaregiverTeachers and Caregivers as PartnersIn this episode, Erna Alfred-Liousas and Megan Thomas Hebdon welcome a special guest, Caitie Thomas, a dedicated second-grade teacher. Caitie shares her journey and offers a glimpse into the challenges teachers face in low-income schools, from crowded classrooms to policy hurdles. She emphasizes the importance of viewing education as a team effort between teachers and parents/caregivers. The conversation emphasizes the need for understanding and support from parents/caregivers, highlighting the dedication teachers have towards their students' well-being and education. The episode also explores the essential role of advocacy and communication in fostering an environment where every child can...
2025-03-0928 minBaumschule hat FreistundeDigger, cute! Pöbeln an der Kasse & Besoffene KlamottenLeo fragt sich mega ob er cringe oder nice wäre wenn er Jugendsprache nutzt und Erna sammelt Kleidungsstücke auf ihren Hunderunden ein. Außerdem hat Leo sich ein lustiges neues Spiel ausgedacht.
2025-02-2829 minWhole CaregiverEmbracing Self-Compassion: Turning Love Inward for CaregiversIn this episode, Erna and Megan delve into the essence of self-compassion, particularly for family caregivers. Drawing on Megan's nurse coaching training and the influential work of Dr. Kristin Neff, they explore practical love and kindness toward oneself, especially crucial for those who dedicate their lives to caring for others.
The discussion unveils the RAIN framework—Recognize, Allow, Investigate, Nurture—as a guide to channel compassion inward, alongside engaging with emotions rather than dismissing them. Megan and Erna share personal stories and insights into overcoming cultural and personal barriers to self-kindness.
Listeners are encouraged to advoc...
2025-02-2328 minWhole CaregiverHappy National Caregivers Day!Welcome to a special episode dedicated to National Caregivers Day, hosted by Megan and Erna. This episode sheds light on the importance of both formal and informal caregivers and their invaluable contributions to families, communities, and society.
Discover the origins of this special day, established to recognize the dedication of caregivers across the U.S., and learn about the positive impact they have, not only on the healthcare system but also in providing continuous, loving care to those in need.
Join us as we discuss the ways to participate in National Caregivers Day, whether by...
2025-02-2109 minBaumschule hat FreistundeFutterneid & InfosuchtIn der heutigen Freistunde stellt Erna fest, dass ihr Essen lieber für sich hat, während Leo über die vermeintliche Sucht nach Informationen seiner Schüler:innen aufregt...
2025-02-2035 minWhole CaregiverBalancing Engineering and Empathy: A Father's Journey in CaregivingJoin hosts Erna and Megan in a conversation with special guest Matt Hebdon. As an associate professor and professional engineer, Matt ventures beyond his academic role to share his deeply personal journey as a caregiver. In this episode, we explore the dual focus on partner caregivers and Rare Disease Month, shedding light on the unique challenges faced by families.
Matt, Megan's husband, reflects on the complexities of managing a career, family, and caregiving responsibilities, particularly with two children diagnosed with rare diseases. Through candid discussions, Matt reveals the emotional and practical growth experienced while navigating the healthcare...
2025-02-1032 minWhole CaregiverNavigating Financial Well-Being for Family CaregiversIn this enlightening episode of The Whole Caregiver, hosts Erna and Megan dive deep into the essential topic of financial well-being for family caregivers. Through personal anecdotes and professional insights, Erna shares her experience with financial planning while managing her mother’s care, offering practical advice on balancing caregiving responsibilities with personal financial health.
Listen in as they explore the importance of having open conversations with loved ones about financial matters and the necessity of thinking ahead to safeguard your own financial future. The discussion also highlights the value of enlisting professional help, such as accountants and eld...
2025-01-2622 minWhole CaregiverTo Caregivers In LAIn this short episode, Erna and Megan reach out to listeners, particularly those in the Los Angeles area, who are facing dire circumstances due to recent wildfires. They express solidarity and offer support, sharing their thoughts and prayers with those affected.
This page is a good place to start for area resources and how to assist those needing support. Please see additional resources below:
California Wildfire Resources 2025
The Department of Forestry and Fire Protection
SoCal Wildfires: How You Can Help
2025-01-2002 minWhole CaregiverNavigating Financial Wellbeing: A Focus on Megan's ResearchWelcome to a new episode of The Whole Caregiver, where hosts Erna and Megan kick off the New Year 2025 with a critical discussion on financial well-being. This episode is part one of a two-part series focusing on the financial challenges faced by caregivers. Megan shares her personal journey into caregiving research, driven by her own experiences during the Great Recession, emphasizing the intersection of health, caregiving, and financial stress.
The conversation delves into Megan's research findings, highlighting the lack of structural support in the U.S. for unpaid caregiving roles. The discussion also touches on the broader...
2025-01-1225 minWhole CaregiverMemories and Moments: The Heartfelt Journey of Caregiving During the HolidaysJoin hosts Megan and Erna on "The Whole Caregiver" podcast as they reminisce about holiday caregiving memories. In this episode, they share personal stories and reflections, highlighting the challenges and rewards of caregiving during the festive season.
Listen as Erna shares memorable moments from her family traditions, including key experiences with her mother and mother-in-law. Megan recounts bittersweet memories from her daughter's hospital visits during the holidays, offering insight into the resilience and strength found in difficult times.
Together, they explore the emotional complexity of caregiving, balancing the joys and the hardships, and emphasize the...
2024-12-2229 minWhole CaregiverEmpowering Caregivers: Insights from the Caregiver Nation SummitJoin Erna and Megan in a special December episode as they discuss the transformative experiences and insights gained from the Caregiver Nation Summit. Recorded amidst holiday preparations, this episode highlights the significance of advocacy and awareness in family caregiving.
Megan shares her journey as a participant at the Summit, organized by the National Alliance for Caregiving, an advocacy group focused on family caregiving research and awareness. She reveals the unique aspects of this conference, which emphasized advocacy in tandem with traditional research, and how it brought together people from varied backgrounds, including policymakers and individual advocates.
2024-12-2023 minWhole CaregiverUnmasking the Caregiver: Truths, Assumptions, and Emotional JourneysJoin hosts Erna and Megan in a compelling episode of The Whole Caregiver as they welcome Ellen Patnaude, an award-winning author and coach, to share her candid caregiving journey. Ellen opens up about the assumptions she had before stepping into the caregiving role and the emotional complexities that followed.
In a heartfelt conversation, Ellen discusses the misconceptions surrounding caregiving and the internal and external pressures caregivers face. She emphasizes the importance of self-compassion and the need for more honest discussions about the realities of caregiving.
Listeners will also hear about Ellen's book, "You're Not Doing...
2024-11-2457 minWhole CaregiverEmbracing the Power of the ResetIn this special episode, Erna shares a reflection in honor of National Caregiver Month, emphasizing the importance of hitting the reset button in our lives. Through a personal story of hiking an active volcano in Sicily with her husband, Erna explores how this challenging yet rewarding experience allowed her to confront fears and gain new insights.
The episode delves into the emotional journey from the somber start of summer, marked by the loss of a beloved niece, to the joyous celebration of a family wedding. Erna highlights the profound impact of stepping away from routine and embracing...
2024-11-1703 minWhole CaregiverPreparing for Safety: Aging Loved Ones and Caregiver InsightsJoin hosts Erna and Megan in the final episode of The Whole Caregiver podcast as they welcome back Susan Chaityn Lebovits. Dive into a comprehensive discussion on ensuring the safety of aging loved ones, emphasizing early preparation. Susan shares practical tips on home modifications, from installing grab bars to rearranging household items for accessibility.
Discover strategies to introduce safety measures to loved ones and learn the importance of regular health check-ups, including eye and hearing tests. The episode highlights the significance of power of attorney, healthcare directives, and POLST forms in planning for end-of-life care. Gain valuable...
2024-10-2027 minWhole CaregiverNavigating Communication Challenges in CaregivingWelcome back to another enlightening episode of "The Whole Caregiver" with your hosts, Erna and Megan. In this second installment of our series with Susan, we delve deep into the intricacies of communication as our loved ones age. Susan shares her wealth of experience and insights on the physical and emotional changes that impact communication, offering practical techniques to improve interactions with aging parents.
Throughout the episode, Susan highlights the importance of understanding the emotional versus cognitive changes in our loved ones and how these affect their ability to express and process information. From mobility issues to...
2024-10-1329 minWhole CaregiverNavigating the Caregiving Journey: Insights and SupportJoin hosts Erna and Megan in this heartfelt episode of The Whole Caregiver, where they welcome their friend and guest, Susan Chaityn Lebovits. Susan shares her personal and professional caregiving journey, providing insights into the challenges and solutions she encountered along the way.
Susan recounts her experience of stepping up to care for her mother after her father's passing, highlighting the importance of support systems and addressing the emotional and practical aspects of caregiving. With stories of empathy and community, Susan emphasizes the need for early planning and the benefits of building a supportive network before crises...
2024-10-0726 minWhole CaregiverSeason 2: The Ongoing Challenges of Caregiving--ErnaIn this episode, Megan interviews Erna about the ongoing challenges she encountered while caring for her mom. Erna described the following challenges:
1. Scheduling and Traveling: By trying to do everything, Erna realized she had not planned time for herself. Because of this, she made herself sick.
2. Asking for Help: Due to the wise words of a therapist, Erna learned that she was doing too much, and she could rely on others to help with her mom. She used an organization called Visiting Angels: https://www.visitingangels.com/.
Episode take homes: It is okay t...
2024-09-2213 min
IN SITU PodcastS3E1 — DIGITAL SPACES — with Elisabete Sousa, Johannes Bellinkx and Markéta ČernáIN SITU Podcast Season 3 Episode 1, a three-way conversation between:> Elisabete Sousa, Emerging artist of Bùssola (PT) > Johannes Bellinkx, Associate artist of Provinciaal Domein Dommelhof (BE)> the partner Markéta Černá, Producer of Čtyři dny / 4+4 Days in Motion (CZ)CreditsProduced by IN SITUEditing and hosting: Jeanne RobetGraphic studio : Studio MuroA project led by IN SITU coordination team, Lieux publics.The IN SITU podcast is an action of the IN SITU the European platform for artistic creation in public space...
2024-09-1933 minWhole CaregiverSeason 2: The Ongoing Challenges of Caregiving--MeganIn this episode, Erna interviews Megan about the consistent challenges related to family caregiving in her life. Megan identifies:
1. Sleep (or lack of)
2. The difficulty of transitioning care during a move.
With caregiving, Megan has lived in four different states and has navigated the health and school systems with her kids. A big surprise with this current move was the nurse ratios at the school, which are far below the national recommendations of 1 nurse per 750 children as a minimum. With the growing complexity of child health, these ratios should be even further reduced. H...
2024-09-1514 minWhole CaregiverSeason 2: Introduction to Our New FormatHello and welcome back to The Whole Caregiver! We are excited to launch our second season. This brief episode introduces you to some important changes that will be coming your way this season:
1. Social media engagement! We now have a Facebook page: The Whole Caregiver and an Instagram handle: @thewholecaregiver.
2. Email to share feedback and ask questions: caregiverrevolution@gmail.com
3. Content on social media including episode drops, Quote of the Week, Policy Advocacy with Erna, and Megan's Media Corner.
We look forward to another season with all of you! Thank you f...
2024-09-0905 minWhole CaregiverTransitions: MeganAs we start wrapping up the season, Erna interviews Megan about caregiving transitions she has experienced. We discuss what might be ahead for Megan with her caregiving responsibilities for growing children and aging parents. The take home from this episode is to be present and accepting of where we are, regardless of whether it fits what we wanted or imagined.
The quote of the week is by James Baldwin: “Not everything that is faced can be changed, but nothing can be changed until it is faced.”
Many caregivers can relate to the experience of just havin...
2024-06-1524 minWhole CaregiverTransitions: LindsayFor this episode, we welcome a wonderful guest, Lindsay Fernandez. Lindsay Fernandez is a bereavement counselor, certified grief educator, certified grief movement guide, and founder of Life After Loss. Lindsay has navigated family caregiving with her mother, as well as the deep grief of her mother's death. Lindsay provided beautiful and insightful experiences and information for anyone who has been, is, or will be working through grief. We are so grateful for her time and expertise. We have provided additional information if you want to learn more about Lindsay and her work:
Her Instagram handle: https://www...
2024-06-0249 minWhole CaregiverTransitions: ErnaThis week, Erna gives us a deeper perspective of her experiences as a caregiver. She describes the transitions she experienced throughout her twenty-year caregiving trajectory, including the transition away from caregiving when her mother died. For those caregivers experiencing such transitions, it can be a time of both growth and deep difficulty. We see you.
To go along with our topic, here is our quote of the week from Ecclesiastes Chapter 3 verses 1-4:
"To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a...
2024-04-2232 minWhole CaregiverTransitions Introduction: MeganIn this episode, Megan introduces the topic of transition with her experiences as a nurse, researcher, and family caregiver. The next several episodes will focus on transition experiences, starting with Erna and followed by some podcast guests.
The quote of the day is attributed to Abraham Maslow: “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
The caregiver news item is an article focused on an organization that offers online support groups and educational programming called Duet.
He...
2024-04-0817 minWhole CaregiverSandwich Generation Caregivers: Xue PengHello and welcome to our second episode of the month focused on sandwich caregivers. We are really excited to welcome a friend and fellow caregiving advocate, Xue Peng. To us, Xue epitomizes a sandwich generation caregiver. She took on the care for aging parents as well as her nephews. With these responsibilities, she had to leave the workforce for a time. As she will discuss in the show, there were some clear challenges with caring for people at both ends of the aging spectrum.
Before we dive in, here is the quote for this week's episode:
2024-02-1941 minZurück zu Gott - Maik MönninghoffFolge 01 - Gott spricht: Tu einfach nichtsIn der ersten Folge von Zurück zu Gott stellen Erna und Maik den ersten Text vor, den Maik von Gott erhalten hat. Unter dem Titel "Tu einfach nichts" beschreibt Maik, dass in der Ruhe die Kraft des Neuen liegt und wie auch Du voller Kraft und Energie Deinem Herzensplan folgen kannst. Außerdem erklärt Maik was es heißt, "sich mit Gott vollzusaugen" & warum das für Dich wichtig ist.
2024-02-1332 minZurück zu Gott - Maik MönninghoffPilotfolge - Was Dich hier erwartetHerzlich willkommen. In der Pilotfilme stellen Erna Hüls und Maik Mönninghoff den neuen Podcast „Zurück zu Gott“ vor. Du erhältst einen kurzen und konkreten Überblick, was Dich in diesem Podcast erwartet und worauf Du Dich in Zukunft freuen kannst.
2024-02-0912 minWhole CaregiverWell-Being and Goals Part 2For our second January episode, we will be focusing on goal-making for our own well-being. What does it look like? How can we make things happen when there are so many other important responsibilities? In both the business and academic worlds where we come from, SMART goals are a thing. We do not dig into this during the episode, but we have provided some information about SMART goals here: https://www.indeed.com/career-advice/career-development/how-to-write-smart-goals
We talked about ways we learned how to fit exercise in with the other demands on our time. Megan discussed running...
2024-01-2121 min
Dvojitý PitstopDvojitý Pitstop: Shrnutí sezony WEC w/ Tereza ČernáBONUS pro fajnšmekry!
S Terezou Černou probíráme vše podstatné k letošní sezoně World Endurance Championship.
- Dominance Toyoty a její možní vyzyvatelé
- Nejlepší závody a momenty sezony
- Nové týmy a jezdci pro příští rok
- Povedené výkony žen ve WEC (Iron Dames, Doriane Pin, Lilou Wadoux)
A probrali jsme toho mnohem víc!
2023-12-1952 minWhole CaregiverCaregiving Origin Story: ErnaLast episode we took a deep dive with Megan and her caregiving origin story. Now, we are privileged to hear more about Erna's journey with family caregiving. Erna is a marketing executive for a non-profit company focused on health equity. She is also founder of her own company U*Realized that focuses on accessible solutions for family caregivers. If that was not enough, she has had over twenty years of experience in the business sector. She brings important insights about the intersection of work and family caregiving.
Here is an article that provides a great overview about E...
2023-11-1326 minWhole CaregiverThe Whole Caregiver IntroductionWelcome to our podcast! We are Erna Alfred Liousas and Megan Hebdon (The Caregiver Revolution), and we are excited to launch this podcast where we will explore all things family caregiving. We believe in addressing the holistic needs of family caregivers, and that is why we have named our podcast, "The Whole Caregiver." Much of what we will talk about will focus on family caregiving issues in early and middle adulthood, but this podcast has relevance for everyone. We believe this quote from Rosalynn Carter:
"There are only four kinds of people in the world: those who...
2023-11-1324 min
Dvojitý PitstopDvojitý Pitstop: SPECIÁL ke 24 hodinám v Le Mans w/ Tereza ČernáZávod v Le Mans je svátkem motorsportu, a proto jsme k něm natočili samostatný díl s novinářkou Terezou Černou, která byla letos přímo na místě. V čem je kouzlo vytrvalostních závodů? Kde se dá na okruhu v Le Mans při závodě dobře vyspat? Bude Ferrari zlobit Toyotu i ve zbytku sezony? Kdo je inspirací pro ženy v motorsportu? A jaké velké novinky chystá WEC pro příští rok? To a mnohem víc jsme probrali v rozhovoru.
2023-06-191h 12
The Cat & Erna ShowCat & Erna go SpiritualThis week we dive a little bit deeper in our spiritual journeys.
How did we get to where we are now? You will find that even though we are very different spirituality has been a big part of our lives, like always. How is your spiritual journey? What was your biggest awakening?
Let us know in the comments!
About Cat:
I specialize in helping women set clear boundaries and feel confident so that they can thrive in their business and relationships with loads of confidence and healthy clear bound...
2022-09-0544 minThe Cat & Erna ShowDESIRE SeptemberIn this episode we are talking about Erna and her AMAZING launch of DESIRE September.
FREE coaching, FREE Energy drawing and so much more. What´s not to like.
About Cat:
I specialize in helping women set clear boundaries and feel confident so that they can thrive in their business and relationships with loads of confidence and healthy clear boundaries. Having had trouble with confidence and setting boundaries, I know how hard it can be to feel joy and happiness in life. Many conflicts in personal and business relationships stem from...
2022-09-0527 minThe Cat & Erna ShowChit chatA chat about what´s going on in our life at the moment.
Clairvoyance course, energy drawings, procrastination.
About Cat:
I specialize in helping women set clear boundaries and feel confident so that they can thrive in their business and relationships with loads of confidence and healthy clear boundaries. Having had trouble with confidence and setting boundaries, I know how hard it can be to feel joy and happiness in life. Many conflicts in personal and business relationships stem from difficulty setting boundaries and a lack of confidence.
How a...
2022-09-0549 minThe Cat & Erna ShowIt's all in numbersIn this episode we are exploring numerology.
Cat came up with an interesting thesis to see if ADD and ADHD are visible in the numeroscoops of people diagnosed with either one of them. In the podcast she is scratching the surface of that question.
Coming up soon: Cat & Erna go Spiritual Our new adventure together, starting with a Facebook group. Watch this space if you are interested in more or if you want to join our group.
About Cat:
I specialize in helping women set clear...
2022-08-1641 minThe Cat & Erna ShowDrop your weight and keep it off.Today we have Collette Schildkarut as a guest speaker.
Collette helps women drop weight and keep it off.
We are very fortunate because Collette actually gifts us with something special - take a look and/or listen and find out what it is.
To reach out to Collette:
About Cat: I specialize in helping women set clear boundaries and feel confident so that they can thrive in their business and relationships with loads of confidence and healthy clear boundaries.
Having had trouble with confidence and setting boundaries, I know how hard it can be t...
2022-08-0536 minThe Cat & Erna ShowHow do your colors look todaySeeing colors around people, what does that mean? In this episode we are going a bit deeper into aura's, chakra's and colors. Erna is following a course to expand and improve her energy healing abilities and she is loving it!
About Cat:
I specialize in helping women set clear boundaries and feel confident so that they can thrive in their business and relationships with loads of confidence and healthy clear boundaries. Having had trouble with confidence and setting boundaries, I know how hard it can be to feel joy and happiness in li...
2022-07-3048 minThe Cat & Erna ShowThe stories our relations tellIn this episode, Cat is giving Erna a psychic reading. Cat is still practicing, but still, she gives Erna some very specific details about Erna´s lost relatives.
Please feel free to comment below and if you want a reading from Cat please reach out to her.
About Cat:
I specialize in helping women set clear boundaries and feel confident so that they can thrive in their business and relationships with loads of confidence and healthy clear boundaries. Having had trouble with confidence and setting boundaries, I know how hard it c...
2022-07-3053 minThe Cat & Erna ShowThe tip of the icebergOur guest today is Franz Sidney, who has gone from being a DJ to hypnotherapist and life coach. She gives us a few good examples of how she helps people and general wisdom.
If you are interested in contacting her after watching this video, you can find her here:
https://www.franzsidney.com/
https://www.linkedin.com/in/franz-sidney-b845076a/
https://www.facebook.com/franzsidney
https://www.instagram.com/createwithfranz/
About Cat:
I specialize in helping women set clear boundaries and feel confid...
2022-07-301h 04The Cat & Erna ShowWhat is your energyIn this episode you will see an example of an Energy Coaching Session from Erna.
As she tunes in on Cat she starts with an intuitive energy drawing that will be the basis for a coaching session. The next step is the explanation of the colours, shapes and what she feels is what is important in the energy field of Cat.
Interested to find out more? Below are Erna's links to contact her.
About Cat:
I specialize in helping women set clear boundaries and feel confident so that they...
2022-07-291h 07The Cat & Erna ShowHow about a niche?Talking about niches...
What is a niche and do you really need it when you start your business?
We are exploring and figuring out if it works for us and why or why not.
About Cat:
I specialize in helping women set clear boundaries and feel confident so that they can thrive in their business and relationships with loads of confidence and healthy clear boundaries. Having had trouble with confidence and setting boundaries, I know how hard it can be to feel joy and happiness in life. Many conflict...
2022-07-2941 minThe Cat & Erna ShowPain or no painOur special guest today is Marissa Davies. Marissa helps people eliminate pain. Marissa has had a lot of physical pain in her own life and now she helps others. Marissa is a true miracle worker - take a look and a listen and learn more about Marissa, her life, how she can help you, and get ready to be amazed.
You can reach Marissa here:
marissadaviesnz@gmail.com
marissadavies.com
https://www.linkedin.com/in/marissadaviesnz;
https://www.facebook.com/MaissaDaviesNZ
https://youtube.com/channel/UCmBf-syCNW8vNHMdxhO_GAQ
2022-07-2937 minThe Cat & Erna ShowOur own retreatIn this episode we are taking you through our idea to organize a retreat. It has been something both of us have been thinking of for some time now and was triggered by one of our guests in an earlier podcast.
We both have so much more to give than only hypnotherapy and we are going to go all in with our retreat.
So we are looking for a location somewhere nice and warm. Croatia, Greece, Italy, Spain, Portugal spring to mind. If you have a recommendation please feel free to let us know!
2022-07-2938 minThe Cat & Erna ShowConfidence in sportsToday we have the honor of speaking with Agata Leonard. Agata is a rapid transformational therapist and hypnotherapist as well as we are. Agata has a lot of experience training as and being an equestrian and she has helped many reach their goals in a wide variety of sports.
To reach out to Agata, you can find her here:
https://www.youtube.com/channel/UCILCYrPGmNfoLesrkopER2w
https://www.instagram.com/agata.leonard/
https://www.linkedin.com/in/agata-leonard-0b320322a/
https://www.facebook.com/agata.leonard
2022-07-2929 minThe Cat & Erna ShowBorderline personality disorder awarenessIn this episode of The Cat & Erna Show we have a serious subject to talk about. Our guest is Nina and she has been diagnosed with BPD (Borderline Personality Disorder). May was Borderline Awareness Month, only not many people are/were aware. Certainly not us.
We talk about what it can be like to live with BPD and how it is nothing like what was portrait in the famous Johnny Depp - Amber Heard trial. For one so young as Nina it is very brave to talk about it so open and honest.
Thank you for...
2022-07-291h 14The Cat & Erna ShowTalk to the handToday we are doing another technique that can be used when working with the subconscious mind. It is so weird, but "talking with the hand" or even watching and feeling the hand move without doing it on your own, is really really strange. Yet, true and effective.
Also we talk about limiting beliefs, what can be done and how it is we cling on to them.
About Cat:
I specialize in helping women set clear boundaries and feel confident so that they can thrive in their business and relationships with load...
2022-07-2943 minThe Cat & Erna ShowFrom celiac disease to Umbria yoga retreatToday we have with us Yacintha Pex from Yacintha Pex Yoga & Coaching. We talk about having been diagnosed with celiac disease, how that impacted Yacintha's life and how this brought her to set up her own yoga retreat in Umbria, Italy.
If you want more information about celiac disease, yoga classes or the upcoming retreat Yacintha is setting up for September, following is how to reach out to her:
https://www.facebook.com/yacintha.pex
https://www.facebook.com/ZijvanGlutenvrij
https://www.linkedin.com/in/yacinthatimmermanswww.yacinthapex.nl
2022-07-2942 min
The Cat & Erna ShowHypnotizing Erna again - Princess Diana? For real?In this episode, Cat hypnotizes Erna once again.
Erna is really suggestible and Cat has a lot of fun thinking of what Erna should do.
Also, we talk about the power of the mind and how easy it is to create and resolve issues in our lives.
Hope you enjoy it.
What do you think Cat should have Erna do the next time she is being hypnotized?
Or perhaps it is Erna´s turn to hypnotize Cat?
To reach out to Erna: https://calendly.com/limitlessbyerna/30min?fbclid=IwAR0C8yjVMOeCmGYOk-7V879UTVg...
2022-05-1342 minThe Cat & Erna ShowLet's talk about sex....to come or not to come?In this episode, we have an amazing guest, Keld Petersen.
Keld has a very special niche. A niche where he helps women who cannot have an orgasm to have them. . Even multiple ... Take a look to learn how he does it. Isn´t it amazing what hypnotherapy can help you with?
If you want to reach out to Keld, to have him help you, you can find him on Facebook. If you want to see him in action, take a look at this video :) It is in danish, but we be...
2022-05-061h 07The Cat & Erna ShowHypnosis online - This is how easy and fun it is and can beDISCLAIMER - DO NOT TRY THIS AT HOME, WITHOUT A CERTIFIED HYPNOTIST/HYPNOTHERAPIST PRESENT.
In this episode, Cat hypnotizes Erna into doing and saying things that she would never have thought of doing out of hypnosis.
Remember that having a therapy session is way different than what you see in the video.
This is for fun only - if you want to try it out or if you want to reach out to one of us for a session please do so at catanderna@gm...
2022-04-1634 minThe Cat & Erna ShowShould we always have a plan B and what about balance in life?In this episode, we were supposed to have a guest, but she couldn´t make it, and then what?
We discuss having a plan b, balance in life. The difference between men and women, but also Erna brings up some CHOKING information.
Want to know what that was? Start to listen and find out :)
2022-04-0233 minThe Cat & Erna ShowCommunicating with Freya the dogIn this episode we are communicating with and talking about animals.
Having been trained as an animal communicator and in need of some practice Erna is communicating with Freya, the dog of Cat's mother. We kept it to a few basic questions and we both enjoyed digging in there. It was interesting to see that Cat's dog, Wilma, wanted to be part of it as well. Animals have their own way of conveying their messages. It can be through images, sounds, feelings, taste, so all senses need to be sharp. If you listen you w...
2022-03-251h 10The Cat & Erna ShowIt's all in your hands - Part 2Part 2 of our conversation with Mette Kousgaard.
In this part Mette took a closer look at both our hands and gave us a bit more of an insight about the correlation of the lines in our hands, who we are and the podcast. It was amazing to learn the meaning of the various lines and to see how the way we work together relates to those lines.
Interested in a hand reading with Mette yourself? Connect with her via https://m.facebook.com/mettebodybliss...
To...
2022-03-061h 28
The Cat & Erna ShowIt's all in your handsIn this episode we are talking to Mette Kousgaard, a Danish Soul and Hand Reader.
Before our talk Mette had asked us to make a "blind" drawing from our hand. Drawing your hand blind means that you focus completely on your hand while you draw it, no peeking at what you draw, just going with the flow. While drawing we also thought about the podcast and how we feel about it. During our conversation Mette did a reading for us.
Curious how that went? You can now also watch us on YouTube, The Cat & Erna Sh...
2022-02-261h 20The Cat & Erna ShowGoals and goal settingWe discuss why some goals are achieved and why some goals can be difficult to achieve.
We talk about building a business, sugar addiction, and there will also be a dog joining.....
If you have any questions or you would like our insights on an issue of yours, please reach out to us at catanderna@gmail.com
Perhaps you would like to receive an energy drawing from the lovely Erna, then you would also have to write us. There will be one lucky person to receive a drawing, maybe it´s you.
Please keep l...
2022-02-1040 min
The Cat & Erna ShowCat & Erna IntroductionTwo friends enjoying talking about spirituality and more. Who are we?
2022-02-0230 min
Cukrfree Podcast#43: Janina D. Černá o zamlklém těhotenstvíBez filtru, bez příkras a opravdově. Tak by se dal popsat další díl Cukrfree Podcastu, jehož hostem jsem já sama. O ztrátě miminka se stejně jako o smrti, příliš nemluví. Přitom je to zkušenost, kterou ve svém životě zažije až každá 3. žena. Po své zkušenosti se zamlklým těhotenstvím a potratem jsem se rozhodla tento svůj příběh sdílet i s vámi a otevřít tak diskuzi o tématu, které by podle mne rozhodně nemělo být tabu.PODPOŘTE CUKRFREEC...
2021-03-1847 min
NamasayaernawatiManajemen Waktu Produktif ala Ibu Erna (Part 2)Di sini, saya menceritakan tentang aktivitas siang dan malam. Mau tahu apa aja? Yuk simak sama-sama :) Semoga bermanfaat
2021-03-1614 min
NamasayaernawatiManajemen Waktu Produktif ala Ibu ErnaSebagai seorang ibu 3 anak, pasti kesibukan saya banyak banget. Dan dulu sayapun sempat kewalahan. Tapi setelah mencari ilmu dan melakukan trial error, akhirnya saya menemukan cara yang efektif dan efisien. Dan semuanya saya ceritakan dalam podcast ini. Selamat menyimak. Semoga bermanfaat 😊 (ralat: kulit = Indera Peraba)
2021-03-1614 min
2021-02-2303 min
Erna MintarsihPenggolongan Hewan Berdasarkan Jenis MakanannyaEpisode ini berisi materi penggolongan hewan berdasarkan jenis makanannya. Oleh Elsya, Erna, dan Nurul.
2020-11-2008 min
NamasayaernawatiLARI (Dari kenyataan 😂😂😂)Ibu Erna pagi ini lari. Dan anak-anaknya nggak ada di rumah? Wah, ada apa ya? 🤔🤔🤔
2020-08-2002 min
Tea-TimeHallo SportsfreundeWarum Erna sich nicht getraut hat und eine Pause vom Sport gemacht hat, erfahrt ihr hier... Viel Spaß!
2020-08-0217 minTea-TimeBei Technik-Fragen Becci und Erna fragenHeute geht's um unseren Beruf in der Medienbranche. Frauen und Technik? Aber klar!
2020-07-1217 min
Černá historieČerná historie #13 - Karel KutlvašrKarel Kutlvašr dovedl Pražany k vytoužené svobodě. Stál v čele Pražského povstání a dojednal kapitulaci německých vojsk. Na konci války by klidně v hlavním městě mohly vznikat pomníky tohoto účastníka obou odbojů a mohl by se dočkat nejvyšších vojenských a státnických poct... místo toho jej ale komunisté křivě obvinili z velezrady a na několik let zavřeli do lágru. Sochy se totiž směly stavět jen sovětským osvoboditelům. Příběh Karla Kutlvašra, který velel v květnu 1945 povstání...
2019-10-2611 min
2019-10-1211 min
Černá historieČerná historie #11 - Jan SmudekBojovník proti totalitám, který opakovaně unikl ze zajetí nacistů, získal přezdívku Nepolapitelný Jan a inspiroval svým příběhem hollywoodský film Casablanca.Support the show
2019-09-2811 minČerná historieČerná historie #10 – Dagmar SkálováStatečná skautka známá pod přezdívkou Rakša, která se zapojila do přípravy protikomunistického puče. Svým svědectvím zachránila před vězněním několik skautů, sama si odpykala 16 let.Support the show
2019-09-1410 min
2019-08-3110 min
Černá historieČerná historie #8 - Božena KropáčkováStatečná odbojářka a matka, která se vzepřela nacistům a pomáhala ukrývat parašutisty.Support the show
2019-08-1810 min
Černá historieČerná historie #7 – Petr GinzPetr Ginz byl nadaným spisovatelem, malířem a básníkem. Založil vlastní časopis, který vedl, a napsal román Návštěva z pravěku. Ten si dokonce sám ilustroval. To vše stihnul za 16 let svého života. Více mu nacisté prožít nedovolili. Snil přitom o tom, že se jednou podívá ke hvězdám... Jeho kresbu z roku 1942 s názvem Měsíční krajina vzal na palubu raketoplánu Columbia první izraelský kosmonaut Ilan Ramon, který chtěl takto chlapci splnit přání. Raketoplán s celou posádkou i Ginzovou kresbou ale shořel při...
2019-08-0311 min
Erna Erkens Valuta Actualiteiten - EEVAEEVA’s Podcast - Blik op 10 juli 2019EEVA’s Podcast - Blik op 10 juli 2019 by Erna Erkens Valuta Actualiteiten - EEVA
2019-07-1009 min
Erna Erkens Valuta Actualiteiten - EEVAEEVA's Podcast - Blik op 4 juli 2019EEVA's Podcast - Blik op 4 juli 2019 by Erna Erkens Valuta Actualiteiten - EEVA
2019-07-0401 min
Černá historieČerná historie #6 - Marie ŠtěrbováMarie Štěrbová se rozhodla uprchnout z Československa. Komunisté ji zabavili restauraci, vystěhovali ji i s 19letou dcerou Vlastou z hezkého bytu do vlhké garsonky bez topení a záchodu a kvůli jejímu členství v České straně národně sociální ji sledovala Státní bezpečnost. Sympatizovala s myšlenkami Milady Horákové a i přes neustálý dohled se jí podařilo zapojit do odboje. Při přecházení hranic ale padla do léčky StB. Komunisté ji ve vazbě utýrali a její tělo pohodili do hromadného hrobu v Ďáblicích... Příběh Marie Šterbové, která...
2019-07-0210 min
Černá historieČerná historie #5 - Vladimír PetřekVladimír Petřek strávil s parašutisty ukrytými v kryptě kostela svatého Cyrila a Metoděje jejich poslední dny. Byl zdejším kaplanem a o Jana Kubiše, Josefa Gabčíka a dalších pět výsadkářů se před jejich smrtí staral. Nosil jim jídlo, zprostředkovával kontakt s vnějším světem a povzbuzoval je. Nacisté jej po odhalení skrýše parašutistů, kteří provedli útok na Reinharda Heydricha, zatkli společně s farářem Václavem Čiklem, Janem Sonnevendem a biskupem Gorazdem. Při bitvě s výsadkáři používali Němci Vladimíra Petřka jako živý štít...
2019-06-2111 min
Černá historieČerná historie #4 - Růžena VackováProfesorka Růžena Vacková neváhala pro ostatní obětovat vše. Za války se angažovala v odboji a povstalci ji na Pankráci osvobodili zřejmě jen hodiny před popravou. Vzepřela se komunistům a spolu se svými studenty pochodovala na Hrad protestovat proti únorovému převratu v roce 1948. Za mřížemi pak strávila skoro 16 let. Odmítla navíc žádat o amnestii. Podle svého svědomí se ničím neprovinila a navíc nechtěla být propuštěna, pokud by za mřížemi zůstali jiní vězni. Kvůli svému přesvědčení odmítala praco...
2019-06-0613 min
Erna Erkens Valuta Actualiteiten - EEVAPodcast 16 Mei tijd voor een rentecap?Podcast 16 Mei tijd voor een rentecap? by Erna Erkens Valuta Actualiteiten - EEVA
2019-05-1605 min
Erna Erkens Valuta Actualiteiten - EEVAPodcast 16 Mei 2019 CapPodcast 16 Mei 2019 Cap by Erna Erkens Valuta Actualiteiten - EEVA
2019-05-1600 min
Černá historieČerná historie #3 – Pravomil RaichlPravomil Raichl v životě dvakrát unikl jisté smrti. Chtěl bojovat proti nacistům, a proto se rozhodl odejít za hranice a připojit se k zahraničnímu odboji. Na hranicích ho ale zadrželi Sověti, který si mysleli, že je německým špiónem, a uvrhli ho do gulagu. Pokusil se utéct, ale chytili ho a odsoudili k smrti. Zachránil se jen díky tomu, že v Buzuluku začala vznikat československá jednotka, ke které se připojil. Po válce zase bojoval proti komunistům tak vehementně, že opět dostal trest smrti. Prezident E...
2019-05-1010 min
Erna Erkens Valuta Actualiteiten - EEVAEEVA's Podcast - Blik op 3 mei 2019EEVA's Podcast - Blik op 3 mei 2019 by Erna Erkens Valuta Actualiteiten - EEVA
2019-05-0303 min
Černá historieČerná historie #2 – Marie NavarováJe morální povinností pomoci raněnému, i když je to nepřítel? Marie Navarová nad touto otázkou nezaváhala. Bývalá zdravotní sestra byla přímo u toho, když parašutisté Jan Kubiš a Josef Gabčík z výsadku Anthropoid zaútočili 27. května 1942 na zastupujícího říšského protektora Reinharda Heydricha. I když se Navarová sama angažovala v odboji a pomáhala vězňům na Pankráci, přiběhla jako první k raněnému Heydrichovi a zajistila mu odvoz do nemocnice. Nacisté jí za to dali finanční odměnu, kterou nesměla odmítnout. Přestože peníze...
2019-04-2608 min
Černá historieČerná historie #1 – František PecháčekFrantišek Pecháček byl posledním popraveným spolupracovníkem výsadku Anthropoid. Mistr světa v gymnastice, sokol a nadšený vlastenec významně pomohl Janu Kubišovi a Josefu Gabčíkovi uskutečnit útok na Reinharda Heydricha. Mimo to byl autorem sletové skladby Přísaha republice, kterou sokolové v napjatém období před Mnichovskou dohodou demonstrovali odhodlanost bojovat za svoji zemi. Byl velitelem odbojové organizace Obec sokolská v odboji, a proto ho nacisté po zatčení krutě a dlouho vyslýchali, aby jim sdělil informace o dalších odbojářích. Brutálnímu mučení odolával 17 měsíců. Pecháčkův příběh...
2019-04-1109 min
Erna Erkens Valuta Actualiteiten - EEVA#1 - EEVA's podcast - blik op 1 april 2019#1 - EEVA's podcast - blik op 1 april 2019 by Erna Erkens Valuta Actualiteiten - EEVA
2019-04-0105 min