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Cat Caperello

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The Pedalshift Project: Bicycle Travel AdventuresThe Pedalshift Project: Bicycle Travel AdventuresTen Years of Pedalshift [Live!]June 8th, 2014 was the very first episode of The Pedalshift Project, and since then we've gone on quite the journey, mostly by bike. On this live episode, we got a bunch of listeners together to chat about highlights from the last ten years, the evolution of the show, and the reveal of the Tenth Anniversary Tour this summer. Recorded live June 8, 2024. Watch the show https://www.youtube.com/live/-u45VErpq3U Top Ten Moments Honorable Mention Ten First episode - 001 First Brock - 002 First...2024-06-1357 minThe G & JB show - Going DeepLife stories of amazing humans (and alot of Banter)The G & JB show - Going DeepLife stories of amazing humans (and alot of Banter)Reagan Dessaix Episode #16Australian Champion and all round top bloke "The President" Reagan Dessaix Joins us on the G and JB Show . Reagan goes through his preperation for the Caperello fight and touches on how important the losses are as an amateur to help you move forward.2019-10-0159 minBrave And Unbroken ProjectBrave And Unbroken ProjectBrave and Unbroken - 5In this episode Pennie Saum and Cat Caperello discuss what is next after the release of Brave and Unbroken.  Pennie plans on advocacy work in her home state of Washington, tune in to learn more. Please visit BraveAndUnbroken.com2018-07-1119 minBrave And Unbroken ProjectBrave And Unbroken ProjectBrave and Unbroken - 4Pennie Saum and Cat Caperello discuss writing to heal and how it has helped Pennie through her healing journey.  Please visit BraveAndUnbroken.com2018-07-1129 minBrave And Unbroken ProjectBrave And Unbroken ProjectBrave and Unbroken - 3Pennie Saum and Cat Caperello discuss Pennie's child sexual abuse advocacy work and what is next. Pennie shares her next steps and what it may take to get there. Please visit BraveAndUnbroken.com2018-07-1138 minBrave And Unbroken ProjectBrave And Unbroken ProjectBrave and Unbroken - 2Pennie Saum and Cat Caperello dive into what Pennie did to find her voice.  Pennie shares the journey she has been navitgating all these years. Please visit BraveAndUnbroken.com2018-07-1158 minBrave And Unbroken ProjectBrave And Unbroken ProjectBrave and Unbroken - 1In this episode Pennie Saum and Cat Caperello share the process they went through in writing Brave and Unbroken. This three year process had its ups and downs, but the outcome is what matters. Please visit BraveAndUnbroken.com2018-07-1140 minThe Joyride Podcast!The Joyride Podcast!040: Let's talk bikes, adventure, and camping with Molly Sugar and Jocelyn Quarrell of WTF BikexplorersThe Joyride is a listener supported show, so if you likey what we're doing here please visit thejoyridepodcast.com/support to learn how you can support the show with a one-time or recurring donation for as little as a dollar. Joyriders, Meet Molly & Jocelyn! Ah, you blurry ass iPhone! On this LONG AWAITED season finale, we hang out at StreamPDX with bike adventure organizers and general badasses Molly Sugar of Friends on Bikes and Jocelyn Gaudi Quarrell of Komorebi Cycling. Molly and Jocelyn are two of the six gals who are...2018-04-111h 25The Joyride Podcast!The Joyride Podcast!039: PedalLove | The bike is a tool for optimism: Peddling authenticity, advocacy, growth markets, and heart with Pedallove's Melissa BalmerJoyriders, Meet Melissa! Friends, I have a confession. I kind of have a secret love coloring books, combine that with my not-so-secret love for bikes, and well - you've got my attention. That's how I discovered PedalLove.org Founder and Editor Melissa Balmer who focuses on thought leadership and storytelling tools to grow more active, sustainable, mindful mobility. The Joyride is a listener supported show, so if you like what we're doing here please visit thejoyridepodcast.com/support to learn how you can support the show with a one time or recurring donation for as little as a do...2018-03-041h 29The Joyride Podcast!The Joyride Podcast!038: Let's talk gravel, bike camping, and challenging the status quo with Seattle-based blogger Marley BlonskyJoyriders, Meet Marley! Friends, I'm so stoked to introduce you to Marley Blonsky.  I absolutely love her unapologetic refusal to make biking in a bigger body about weight loss. GOOD STUFF. I'm not blowing smoke when I say that the content Marley makes just by living her life is stuff I wish I had seen 10 years ago! Hashtag inspiring. First, friends, Marley and I were supposed to record at StreamPDX this weekend, but there was change of plans. It didn't work out as we had hoped, this particular story below is one that I love and...2018-02-251h 05The Joyride Podcast!The Joyride Podcast!037: Let's meet the 2018 Liv Bicycles Brand Ambassador Sonia Ruiz> > > The Joyride Podcast is supported by listeners like you. Find out how you can keep the bike love flowing at thejoyridepodcast.com/support. < < 2018-02-1826 minThe Joyride Podcast!The Joyride Podcast!036: Meet designer, entrepreneur, stylish bike commuter, and co-founder of Po Campo bags, Maria BousteadJoyriders, Meet Maria! An industrial designer and daily bike commuter since college, Maria wanted to make a product for women who were biking for transportation. She envisioned a better way to carry things on the bike that was both functional and stylish without hiding the fact that these were, in fact, bike bags. Her first Interbike told her that guys were designing products for themselves, and ever since, she's been strongly committed to the idea of equipping women with the gear that they need to integrate biking into their lifestyle and continue to improve the product in ser...2018-02-1141 minThe Joyride Podcast!The Joyride Podcast!035: Meet badass Aussie adventure-seeker Richelle Olsen and learn about her rad group for plus-sized women escaping their comfort zoneJoyriders, Meet Richelle! ✨SHE'S OUR FIRST INTERNATIONAL GUEST! ✨ Richelle Olsen is a badass Australian adventure-seeker who is all about body positivity and escaping your comfort zone. I had such a great time chatting with her and could mostly keep up with her accent! Topics discussed on the show: Bells Beach, Victoria, Australia Adult onset athlete Mt. Kilimanjaro, Tanzania Mt. Everest Basecamp Pink Triathalon Escaping Your Comfort Zone The Inca Trail The Great Divide Trail Aussie Rail...2018-02-041h 14The Joyride Podcast!The Joyride Podcast!034: Let's talk bike tours, #metoo, and cultivating intuition with writer, artist, and cycle tourist Olivia Round.Joyriders, Meet Olivia!   On the show I talk with writer, artist, and bicycle tourist Olivia Round who is currently in the process of writing a book about the real reasons behind why she cycled more than 5,000 miles from to Oregon to Florida.   Listen in as Olivia gets real about the uncomfortable motivation for going on tour, cultivating your intuition, the #metoo movement, and the one piece of "essential" gear she didn't even both to bring.   Topics discussed on the show: Ketchikan, Alaska Cultivating your intuition Tension and righteous rage 2018-01-281h 03The Joyride Podcast!The Joyride Podcast!033: Saddle up, cargo mamas - we talk family biking with podcaster Sara Kopper of Family PedalsJoyriders, Meet Sarah! Sarah Kopper hosts the podcast Family Pedals, featuring - you guessed it: families on bikes! Sarah explores the dynamics of going car-lite or car-free with children in tow! Her show sounds great, folks - not like this crap I'M pedaling over here! Links to topics discussed on the show: Family Pedals Bicycle Fleet Sarah's Electra Ticino Yepp Mini Kiddo Seat Yellow Bike Project, Austin The Revolution Bike & Bean Cycling Norway! Rac...2018-01-2139 minThe Joyride Podcast!The Joyride Podcast!032: Let's talk bike tours and more with craft beer lover Beth Pickhard of Brew City BikerHowdy Joyriders! Hey Joyriders! I'm super psyched to connect with bicycle tourist and certified beer judge Beth Pickhard from Brew City Biker. On this episode we talk about some of her favorite breweries and rides, the tour of SE Asia she's currently on (find out where she is here), and what else is on her Bike-it list! But first.. UPDATES:  Check out the new BIKE LOVE CALENDAR where you will find bikey events in Portland and beyond! I made this as a one-stop shop so that I could avoid needing to look at Facebook for event detai...2018-01-1447 minThe Joyride Podcast!The Joyride Podcast!031: Let’s talk rail trails and #bikelove with reformed backpacker turned bike camper Dana Kroeck!Howdy Joyriders! WELCOME TO SEASON THREE! I'm joined on episode 31 by reformed backpacker-turned-bikecamper Dana Kroeck of the blog Blisters and Bugbites! We chat about her love of rail trails, a magical car-free island in..Michigan, and the most unlikely group ride you can possibly imagine. But first.. UPDATES:  Bikequity: Money, Class, and Bicycling I'm honored to have been included with some excellent voices in Elly Blue's 14th installment of her feminist bicycling zine Taking The Lane called Bikequity: Money, Class, and Bicycling: Bicycling has the radical potential of equal...2018-01-071h 01The Joyride Podcast!The Joyride Podcast!Season Three is coming!! Plus, check out the new Joyride website and share your bike love![fusion_builder_container hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_opacity="0.5" border_style="solid"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="...2017-12-3104 minThe Joyride Podcast!The Joyride Podcast!030: Let’s chat WomenBikePDX with Mujeres en Movimiento Founder Elizabeth CabralHowdy Joyriders! On this episode of the podcast I chat with Elizabeth Cabral from the Street Trust, formerly known as BTA! As a "Roll Model" with WomenBike, I've been working with Elizabeth on planning this bike camping trip and I'm excited to sit down with Elizabeth to learn more about her bike love story and the power of the community she's building with WomenBike and a cycling group for Latinas called Mujeres en Movimiento. 2017-07-0248 minThe Joyride Podcast!The Joyride Podcast!029: On this Father's Day episode we chat with Jocelyn Rice about cycle touring over 28k miles with her dad!Howdy Joyriders! This is a special show - just in time for Father's Day! One half of the father-daughter duo of fatherdaughtercyclingadventures.com, Jocelyn Rice is with us! On this episode we talk about cycle touring the world (28,000 miles, 37 countries, 33 months! for more awesome stats, click here!) with her dad! Their website features detailed blog posts, and they even have a book! I'm a little sentimental in the intro to this show, friends. It's Father's Day as I type this. I lost my dad, Frank, to pancreatic cancer in 2010. I started really getting into cycling while I was helping...2017-06-1855 minThe Joyride Podcast!The Joyride Podcast!028: Catching up with our favorite vagabond Jasmine Reese IIHowdy Joyriders! Welcome our first returning guest! Friend of the show Jasmine Reese is back! We first met Jasmine back on episode #4 of The Joyride, that was a vintage, launch week episode and a whole lot has happened since! Jasmine has pedaled more than 14,000 miles across North America with her lovely fur baby and best friend, Fiji, and met countless kind souls and fiddle strings along the way. On this episode we talk about barter culture and the kindness of others, her favorite stretch of road, why she’s transitioning to a recumbent trike, and plans for Jasmine and Fiji...2017-06-041h 14The Joyride Podcast!The Joyride Podcast!027: Happy new bike week to my pal Caryn GrunwaldHowdy Joyriders! On this episode of The Joyride, it is my great pleasure to introduce you all to a dear friend of mine, Caryn Grunewald. Caryn is celebrating her first week of a new bike after far too long out of the saddle. Caryn asked me to go bike shopping with her, which might be one of my favorite things to do on the planet! Caryn wanted to go over to Gladys Bikes first, and folks, the rest is herstory. On this episode, we hang out at the Bluffs and chat about her new ride affectionately known as QueenB, the...2017-05-211h 00The Joyride Podcast!The Joyride Podcast!026: Meet CycloFemme creatrix and all around badass Sarai SnyderHowdy Joyriders! On this episode of The Joyride, I chat with writer, maker, and creatrix Sarai Snyder. Sarai is a general badass and co-Founder of CycloFemme, a global movement to empower the girl and ignite the woman, now its 6th year. [caption id="attachment_4147" align="aligncenter" width="1024"] Empower the Girl. Ignite the Woman. Source: CycloFemme.com[/caption] "CycloFemme is a Global Celebration of Women created TO HONOR THE PAST from the shoulders of those who stood before us, for the freedom to choose and the chance to wear pants. TO CELEBRATE THE PRESENT with strength and courage, voices raised...2017-05-0725 minThe Joyride Podcast!The Joyride Podcast!025: Meet Ayesha McGowan, the woman aiming to become the first female African American professional road cyclist!Howdy Joyriders! On this episode of The Joyride, I chat with the one and only Ayesha McGowan, who you may also know as A Quick Brown Fox. You may remember her name first mentioned by guest Monica Garrison, Founder of Black Girls Do Bike, back on episode #8 of the Joyride. Ayesha discovered competitive cycling in 2014 and has since been on a mission to become the first professional female african american road cyclist. Ayesha has been featured in Bicycling Magazine, Bicycle Times, BBC World, and Vice Sports. In other news, I want to give a quick shout out to...2017-04-1746 minThe Joyride Podcast!The Joyride Podcast!024: Coffee outside with Aqua Dublavee!Meet Aqua! Howdy Joyriders! On this episode of The Joyride, I meet up with Aqua Dublavee for a long-awaited coffee outside. On this super conversational episode, we talk about the magnetic pull of Portland Oregon, talk about tips for finding your tribe, I confess about passive aggressive responses to road rage, and we do LOTS of day dreaming about bike camping. This show is a little different folks - it’s the first time I’ve recorded face to face as well as outside with all of the elements you might expect to hear in an urban park. You’ll get som...2017-04-021h 10The Joyride Podcast!The Joyride Podcast!023: Meet the Toxic Shocks. Women who ride. Period.Meet Angie, Amy, Heddy, and Made Victoria of Houston's Toxic Shocks! Howdy Joyriders! On this episode of The Joyride, I chat with four members of Houston's Toxic Shocks Cycling group! In this laughter-filled show, we chat about the power of riding in a group of women, being provocative, and I get totally schooled on bike snacks! I was introduced to the Toxic Shocks by friend of the show, Femmewrench Tara Escudero - check out her episode of The Joyride here. Friends on Bikes There’s a new inaugural Women of Color social ride in Portland hosted by a new g...2017-03-1943 minThe Joyride Podcast!The Joyride Podcast!022: Meet Arleigh Jenkins, formerly known as BikeShopGirlMeet Arleigh! Howdy Joyriders! On this episode of The Joyride, I chat with the Arleigh formerly known as BikeShopGirl, Arleigh Jenkins. We talk about raising a strong daughter, her transition away from the BSG blog to something bigger, and of course where it all started. If you’re listening on a mobile device, you can probably just tap the screen to get to the show notes, otherwise go to girleatsbike.com/joyride022. Ovarian Psychos Ovarian Psychos documentary with is being aired on PBS on March 27. My wife and I saw this film here in Portland and it is a M...2017-03-0542 minThe Joyride Podcast!The Joyride Podcast!021: Pedaling Past 40 with writer & zine-maker Julie BrooksMeet Julie! Howdy Joyriders! On today’s show I chat with Julie Brooks, creatrix of the Pedal by Pedal zine about women over 40 who ride bicycles. We’ll chat about the inspiration for the book, going the distance... seasonally…  and milkshakes. I’m not gonna lie - this show is like an Elly Blue love fest - if you’re new to the show, you can check out Elly on episode six of the Joyride here. As you may know, Elly’s work is close to my heart in many ways, herlatest project, Biketopia features stories from a dozen writers each with their own...2017-02-1952 minThe Joyride Podcast!The Joyride Podcast!020: Roadside Poetry + Brittany Graham of She Rides Her Bike and Beat CyclesMeet Brittany! Howdy Joyriders! It's FebBREWary and BIKE LOVE is in the air! If you stumble upon this before Feb. 10, 2017 and you're in the Portland, Oregon area on that date, check out Live the Revolution's Bike Love Stories for live story telling on the stage from some bikey Portlanders. The event will be hosted by friend of the show Leah Benson of Gladys Bikes. Check out her episode of the Joyride here. Please say hi if you see me! I'd love to meet you :) Also friends, I found some roadside poetry in our neighborhood that I shared on the...2017-02-0547 minThe Joyride Podcast!The Joyride Podcast!019: Let's meet Megan Hottman, the Cyclist LawyerMeet Megan! Howdy Joyriders! I opened this show with a few thoughts about the wintry weather we've had here in Portland over the past week. Last Tuesday we got clobbered with a foot of snow and a city that screeched to a halt. But, as the first flakes fell, I had no idea what we were in store for.  I took a snap to show you my experience. Check it out here. In the week since then, I mostly worked from home but then braved public transit (with a ride to and from the Max station here and...2017-01-2053 minThe Joyride Podcast!The Joyride Podcast!018: Let's talk bikes and building community with femme wrench Tara Escudero!Meet Tara! Howdy Joyriders! I opened this show with a few thoughts about bike commuting! I've ridden a whopping 2300 miles since May, and even though it's cold, I'm really loving the way that commuting by bike has helped me to get to know Portland on a deeper level. Here's a fun chart from Map My Fitness:   Made even better by these awesome lobster claw gloves. This is not actually an affiliate link. Please shop at your LBS regardless. >>>Do you have wintry bike rides? Tag me up on Instagram on your wintry bike pictures.2017-01-061h 12The Joyride Podcast!The Joyride Podcast!017: Meet the Rebel Without a Car, Mary McGowan!Meet Mary! Howdy Joyriders! I opened this week with a few thoughts on the political events of this week as they relate to women. I understand you're here for the bike love, but I can't let this one go. Women need to RISE UP. Need inspiration for where to put your energy? Click here. Now, back to bikes :) On this week's episode I chat with Mary McGowan about going car free in South Carolina, doing the whole clipless pedals thing, and the true Bikeonomics of determination. Here are links to some of the topics discussed in this...2016-11-1155 minThe Joyride Podcast!The Joyride Podcast!016: Let's talk WomenBikePDX, "roll" models, and bike love with Nicole DavenportMeet Nicole! On this episode of the Joyride I chat with one of the women who were instrumental in bringing the Women Bike movement to Portland, program manager Nicole Davenport. Nicole has since left this position, but what you’ll hear is a recording of my orientation to be part of the “roll model” program I’m a firm believer in the power of community, especially women in groups. We use it to learn, relate, grow, advise, warn, and help each other. Here are links to some of the things we discuss in this show: “The Case for All-Wo...2016-10-251h 07The Joyride Podcast!The Joyride Podcast!015: Meet.. me, Cat! The Joyride is featured on The Pedalshift Project!Meet.. me, Cat! Howdy Joyriders! This week on the show you'll meet me, in conversation with Tim Mooney from the Pedalshift Project! I definitely recommend you pop over to his place and check things out. Especially Episode 13 featuring Annie Londonderry. In this episode we're going to talk about courage, riding solo, my touring origin story, and more. Here are some of the topics discussed in this show: Bad Ass Women on Bikes: Evie Stevens is retiring! Annemiek van Vleuten is back in the saddle. What I'm Loving this Week: View from the Handlebars: Riding home from...2016-08-2650 minThe Joyride Podcast!The Joyride Podcast!014: Meet international bicycle touring photographer Katherine WaltonMeet Katherine! Howdy Joyriders! This week on the show you'll meet Katherine Walton who shares with us some stories about her 14,000 miles pedaling all over the planet. In this episode we're going to talk about tandem bike tour drama, photography, foodstuffs on tour, and more. Here are some of the topics discussed in this show: Bad Ass Women on Bikes: 1:00 Kristen Armstrong is going down in history. 2:45 Tip of the hat to Velo News. 4:50 My VeniVidiVelo PDX ride report / #V3PDX on Instagram What I'm Loving this Week: 5:45 Handleband by Nitize - Universal smartphone mount 7:00 Pedalshift.net & show on Anni...2016-08-1256 minThe Joyride Podcast!The Joyride Podcast!013: Meet WomenBikePHL Devo coach & Laser Cat Elisabeth ReinkordtMeet Elisabeth! Howdy Joyriders! On this week's episode I chat with Elisabeth Reinkordt, cycling coach for WomenBikePHL Devo (shorthand for development team) and Team Laser Cats member. On this episode we’ll chat about developing women as racers, permission to compete, women wrenching, pickles, and making our own damn media. I would love to know what you're doing when you listen to the show! Tag me up @girleatsbike or #joyridepodcast on Instagram or send me a Snap (my snap is "catcaperello") Enjoy~ Here are some of the topics discussed in this show: Intro: Lael Wilcox is a total badass Tour Divide ...2016-06-251h 33The Joyride Podcast!The Joyride Podcast!012: Meet bicycle touring spinster Gretchen HowellMeet Gretchen! [caption id="attachment_3735" align="alignleft" width="300"] Mei Mei at Mt. Rushmore // Photo Credit: Gretchen Howell[/caption] Howdy Joyriders! On this week's episode I chat with Gretchen Howell, a lifelong travel junkie, currently on a solo bike tour of the US and Canada and visiting writing workshops along the way. Her first bike tour was from Seattle to San Diego. Her longest tour lasted 2 1/2 years through 11 countries in Asia, mostly solo and unsupported. Make sure you check out Gretchen's blog - Spinstera. She's a talented writer, and it's fun to follow along on her journey. On this episode we’ll cha...2016-05-1554 minThe Joyride Podcast!The Joyride Podcast!011: Meet nomadic MTB-lovin' metal smith, Casey SheppardMeet Casey! You are in for a treat today friends, because you are about to meet artist and mountain biker Casey Sheppard from Case of the Nomads - a yearlong (14 month) road trip where Casey has been visiting art and mountain biking communities to connect with others. With the help of her brother, she converted a Ford transit connect into a live/work space then packed up her jewelry artist studio, dog and bike to live a life on the road.   In this episode we are OBVIOUSLY going to dig into this experience, we’re also going to talk abo...2016-05-0645 minThe Joyride Podcast!The Joyride Podcast!010: Meet Leah Benson, Gladys Bikes shop ownerMeet Leah! Okay Joyriders, I’m all jazzed up because this week I get to chat with Leah Benson. Leah is the owner of Gladys Bikes an excellent women-focused shop here in Portland. On today’s show we talk about bike camping, the lady business of the bike industry, and of course, snacks. Here are the timestamps to some of the things we chat about: 2:55 - the huffy dream girl 7:00 - finding Gladys 10:00 - adventure & gravel (oxbow, champoeg, stub stewart, crown zellerbach trail) 13:30 - where in the world? 15:00 - safety bubble 20:00 - best. commute. ever. 22:00 - snack...2016-04-2935 minThe Joyride Podcast!The Joyride Podcast!009: Meet mountain biker & blogger Josie Smith of Josie's Bike LifeMeet Josie! Howdy Joyriders, On this 9th episode of the Joyride I chat with Iowa native Josie Smith of Josie's Bike Life, a blog she's been keeping highlighting her life on two wheels, developing as a mountain biker, and profiling other women who ride. We'll talk about the beautiful solitude in trail riding, learning to ride with asthma, and of course, the evolving Bike Life! Here are timestamps to some of the topics we discuss in this show: 4:00 First bike memories 5:50 Josie's A-ha 8:48 Decorah Bicycles 14:30 Biking Decorah - Trout Run Trail 19:00 Snacks! Skratch Labs cookie mix 22:06 Asthma :( Frozen 20? 35:28 Wor...2016-04-2253 minThe Joyride Podcast!The Joyride Podcast!008: Meet Black Girls Do Bike founder Monica GarrisonMeet Monica! [caption id="attachment_3627" align="alignleft" width="376"] Wanna win this tshirt? Check out the Instacontest below. Photo: Chancelor Humphrey of @keeppittsburghdope)[/caption] This is episode # 8 of the Joyride  - a celebration of women who ride bikes! Each week I publish a new conversation with a different woman who rides a bike in some form or fashion. Joyriders, I am stoked to chat with Monica Garrison, founder and head shero in charge of the growing organization Black Girls Do Bike. Monica believes that the simple act of riding a bike can be the catalyst to wonderful and empowering exper...2016-04-1534 minThe Joyride Podcast!The Joyride Podcast!007: Meet adventurer, cyclist and doula Em FlynnMeet Em! This is episode # 7 of the Joyride  - a celebration of women who ride bikes! Each week I publish a new conversation with a different woman who rides a bike in some form or fashion. This week on the Joyride I’m joined by adventurer, cyclist and doula Em Flynn, who is the author of “This is Not a Guide Book” - we’re going to talk about touring Iceland, breaking down in Bellingham, and doing things your own damn way. Here are timestamps to some of the topics we discuss on this episode: 3:10 - Em’s first bike 8...2016-04-0845 minThe Joyride Podcast!The Joyride Podcast!006: Meet Elly Blue - author, publisher, and bike transportation advocateMeet Elly! This is episode # 6 of the Joyride and even though this is a still a tiny little baby podcast, it’s a pretty BIG episode, because it is with none other than the fantastic Elly Blue. You may remember her name mentioned in the first two episodes of the Joyride because she founded The Wheelwomen Switchboard and edited/published The Velocipede Races. Elly is a bike transportation advocate, an  editor and author who is publishing the feminist bicycle revolution. Her own books include Everyday Bicycling and most recently, Bikeonomics: How Bicycling Can Save the Economy - a sma...2016-04-0136 minThe Joyride Podcast!The Joyride Podcast!005: Meet feisty Seattle commuter Ella DorbandMeet Ella! On this the fifth episode of the Joyride, I chat with Ella Dorband from deep in the heart of the Seattle Art Museum, about her commuting lifestyle, her first bike camping trip, and the strangest bike accident story you’ve ever heard. Here are the links we discuss in the show: Ella's Girls on Bikes Pinterest Board Womens Bikes Messenger Association on Instagram Pretty Damned Fast 20/20 Cycles Wardrobe Remix on Flickrr Ella's Instagram See also #ridewear Think you - or someone you know - might be a good fit to be a guest on the show? Cli...2016-03-2541 minThe Joyride Podcast!The Joyride Podcast!004: Meet bike touring musician Jasmine Reese II  Here are the links we discuss in the show: FiJaPaw - Fiji and Jasmine Pedal Around the World Support Fiji and Jasmine! Adventure Cycling Bluegrass Bicycle Company Bicycle Traveling Women, Facebook Group Jen Sotolongo of Long Haul Trekkers World Wide Opportunities on Organic Farms WorkAway Think you - or someone you know - might be a good fit to be a guest on the show? Click here and tell me more! I hope you enjoy the show! Let me know what you think! Joyride, on! xo ~C2016-03-241h 00The Joyride Podcast!The Joyride Podcast!003: Meet Newbie Bike Tourist Mollie FuttermanMeet Mollie! Here are the links we discuss in the show: Bicycle Transportation Alliance   Women Bike   L. L. Stub Stewart State Park   BikeFarm   Community Cycling Center   The Path Less Pedaled    Solo Male and Female Cyclists   Bicycle Touring   Gladys Bikes   Snack Parade Podcast   Mollie’s Instagram Think you - or someone you know - might be a good fit to be a guest on the show? Click here and tell me more! I hope you enjoy the show! Let me know what you think! Joyride, on! xo ~C  2016-03-231h 11The Joyride Podcast!The Joyride Podcast!002: Meet Velocipede Races author and pilates instructor Emily June StreetMeet Emily! On this second episode of The Joyride we chat with Velocipede Races author Emily June Street from Marin County, California about body awareness, ego, and searching for her dream bike. Here are the links we discuss in the show: Velocipede Races GIVEAWAY on GoodReads! Velocipede Races Krakatoa Bikes  Sweetpea Bicycles Think you - or someone you know - might be a good fit to be a guest on the show? Click here and tell me more! I hope you enjoy the show! Let me know what you think! Joyride, on! xo ~C2016-03-2239 minThe Joyride Podcast!The Joyride Podcast!001: Chicago commuter Jess Hanebury shares her bike love in our FIRST ever episode!Meet Chicago commuter Jess Hanebury! On this first ever episode of The Joyride I chat with Jess Hanebury from Chicago about her bike love, riding for charity, and one sweet little trick to get you up that hill! Here are the links we discuss in the show: Wheelwomen Switchboard Comrade Cycles BFF Bikes Jess’ The Ride For Aids Chicago Fundraising Page Jess’ Etsy shop WomenBike Chicago National Bike Summit National Bike Summit - Women Bike Elly Blue’s Bikeonomics Think you - or someone you know - might be a good fit to be a guest on the show? Cl...2016-03-1847 min