Shows
A Dollop of PositivityHenry’s the BESTI love my dog. Tell me about your pet.
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2021-04-0702 minA Dollop of PositivityATM Ate My CardNo cash for me!
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2021-04-0705 minA Dollop of PositivityTuesday is your ChooseDayHow do you choose to start and end your day?
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2021-04-0601 minA Dollop of PositivityMotivate Me MondayGot some quotes? Here are mine!
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2021-04-0500 minA Dollop of PositivitySunday SongsRandom music. East Coast Kombucha and more
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2021-04-0403 minA Dollop of PositivitySleep-deprived SaturdayI need a nap!
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2021-04-0305 minA Dollop of PositivityHappy Friday!Have a good weekend!
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2021-04-0200 minA Dollop of PositivityAPRIL GoalsWhat are yours? I share mine.
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2021-04-0103 minA Dollop of PositivityTheater ThursdayWhat’s your favorite movie? Do you like my top 3?
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2021-04-0102 minA Dollop of PositivityBrunch and BagelsGruel Britannia and Pauli’s Deli and Bagels. Go!
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2021-04-0105 minA Dollop of PositivityWhatcha Talkin’ About Willis?What were your favorite shows of yesteryears? I forgot to add I LOVE Gilmore Girls.
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2021-03-3103 minA Dollop of PositivityTurmoil TuesdayMade it on time!
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2021-03-3000 minA Dollop of PositivityClubhouse EchoI started a nonsense room and no one came, but that’s ok. There’s next time.
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2021-03-3003 minA Dollop of PositivityMonday ChallengeMotivation Monday - Go! Learned about a TED-style group on Clubhouse.
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2021-03-2902 minA Dollop of PositivityBosu Blast and Clubhouse CuriosityDo you like working out with a Bosu? With a weight to boast? Have you joined Clubhouse, but haven’t done anything with it, yet?
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2021-03-2805 minA Dollop of PositivitySleep in SaturdaySore arms. Caffeine withdrawal. National Joe Day. Try the Naan. Enjoy.
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2021-03-2705 minA Dollop of PositivityFun FridayDid you listen to my tea podcast? I sang a song for you. What do you like to sing in the shower? Share it with me. Happy Friday!
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2021-03-2602 min
A Dollop of PositivityThursday TeaSorry I was loopy after work hence the silly intro...I hope the lyrics are correct 🤭 Here is the long awaited episode about my tea obsession. Harney & Sons, Lipton, etc.
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2021-03-2527 minA Dollop of PositivityWishful WednesdayWant to be a guest? Have a topic you’d like to talk about? Let me know!
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2021-03-2402 minA Dollop of PositivitySpring is here!Go breathe it in!
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2021-03-2303 minA Dollop of PositivityMonday MotivationThe time is now to get started on a fitness journey or continue working hard. Resting is ok. But get back into your base pace or you’ll slide back into the rut.
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2021-03-2210 minA Dollop of PositivitySneaker SundayI love all of my sneakers! What’s your favorite pair?
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2021-03-2107 minA Dollop of PositivityDriTri 2021 Completed8 min row 2000m, 14 min floor for 300 reps, 44 min on tread for 5K = first full DriTri completed.
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2021-03-2111 minA Dollop of PositivityDriTri TipsIs this like your triathlon? Any other tips? Oh, don’t forget to stretch before and after!
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2021-03-2006 minA Dollop of PositivityFeel Good FridayEnjoy your day!
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2021-03-1904 minA Dollop of PositivityTactful ThursdayHow will you attack your Thursday? And share your TBT.
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2021-03-1805 minA Dollop of PositivityWacky WednesdayMake it a wonderful one.
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2021-03-1703 minA Dollop of PositivityTerrific TuesdayHope yours will be!
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2021-03-1605 minA Dollop of PositivityMake it or Break it MondaySuper hard getting up plus weird dreams. How’s your Monday going to be? Slay away!
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2021-03-1503 minA Dollop of PositivitySunny SundayWhat did you do today? We looked at books!
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2021-03-1408 minA Dollop of PositivitySimple SaturdayWeigh in completed. Random thoughts.
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2021-03-1304 minA Dollop of PositivityFriday Night BoostsI’m actually really hungry right now at 11 pm, but I’ve got a final weigh-in. I have made small victories so far.
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2021-03-1305 minA Dollop of Positivity250th Class!Woohoo! And thankful Thursday!
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2021-03-1207 minA Dollop of PositivityFake SpringFake it till you make it or face it?
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2021-03-1103 minA Dollop of PositivityNumb and DroolingWent to the dentist.
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2021-03-0902 minA Dollop of PositivityTuesday ChoosedayHow will you start and end your day? Sometimes you need to plan ahead.
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2021-03-0902 minA Dollop of PositivityMile Monday & Women’s DayI didn’t hit a PR, but it’s International Women’s Day! There’s always next time.
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2021-03-0805 minA Dollop of PositivitySlow Down SundayDon’t be in a rush all the time. Hang back and enjoy the ride sometimes.
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2021-03-0703 minA Dollop of PositivityStarry SundaySome motivation to take rest days and put your ideas in motion.
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2021-03-0706 min
A Dollop of PositivityFundamental FridayFriday motivation
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2021-03-0501 minA Dollop of PositivityIt’s my birthday!I didn’t think I’d have a quarantine birthday, but thankful anyway! Send me wishes!
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2021-03-0403 minA Dollop of PositivityWorkout WednesdayWhat are you waiting for? Get a workout in whether it be at home, gym, or outside!
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2021-03-0306 minA Dollop of PositivityTenacious TuesdayDon’t let the wind blow you off your path to your goals!
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2021-03-0201 minA Dollop of PositivityMarch milestonesSet them today! Let me hear them!
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2021-03-0101 minA Dollop of PositivitySend Positive VibesI will bottle it up and them to my friend.
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2021-02-2801 minA Dollop of PositivityReach Out and Touch SomeoneOk that was a phone company’s tag line, but that’s my challenge for you.
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2021-02-2705 minA Dollop of PositivityToothy ThursdayFinally got a cleaning after over a year. Self-care project continues.
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2021-02-2503 minA Dollop of PositivityWonderful WednesdayNeed a haircut or coloring? Try Keith at One https://onebykeith.salonsuitesolutions.com
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2021-02-2403 minA Dollop of PositivitySnow CrunchingSounds of winter
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2021-02-2304 minA Dollop of PositivityTelephone TuesdayCalled my grandma. Who are you going to call?
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2021-02-2304 minA Dollop of PositivityMessy MondayCommute to work was uneventful because I gave myself extra time. Snow still coming down hard at home. Stay safe!
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2021-02-2201 minA Dollop of PositivitySmooth SundayHope you had a great weekend. Let’s slay the week ahead!
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2021-02-2205 minA Dollop of PositivitySnowy SaturdayYup more snow and a quote by Eleanor Roosevelt
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2021-02-2101 minA Dollop of PositivityFantastic FridaysHope yours is a good one!
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2021-02-1903 minA Dollop of PositivityThankful ThursdayThank for listening so patiently!
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2021-02-1901 minA Dollop of PositivityThursday Tune Reco and Done with SnowIs it spring, yet?
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2021-02-1803 minA Dollop of PositivityTap to it WednesdayYou will have a super day
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2021-02-1700 minA Dollop of PositivityTuesday FunnyI wet myself with my unsealed coffee cup.
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2021-02-1602 minA Dollop of PositivityMake Yourself a Priority MondayWhat appointments do you need to make?
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2021-02-1502 minA Dollop of PositivitySunday NightHow was your day?
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2021-02-1505 minA Dollop of PositivityValentine’s Day EveWe already exchanged gifts.
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2021-02-1403 minA Dollop of PositivityHappy Lunar Asian New Year!Random Friday thoughts
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2021-02-1203 minA Dollop of PositivityThursday TuneIn case I don’t make it to the countdown, here’s my vote! https://music.apple.com/us/album/close-to-you/1543882901?i=1543882902
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2021-02-1200 minA Dollop of Positivity2nd ShotOwww my arm
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2021-02-1101 minA Dollop of PositivitySnow AgainIs it spring, yet? Choose to be happy.
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2021-02-0901 minA Dollop of PositivityMonday Motivation - Tom Brady QuotesGotta love Tom Brady for his performance. I’m a bit older than him, but inspired to keep moving physically to conquer my goals.
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2021-02-0804 minA Dollop of PositivityCreepy CoyotesBe careful out there
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2021-02-0701 minA Dollop of PositivitySlay Your DayIt’s Saturday! How will you crush your day?
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2021-02-0601 minA Dollop of PositivitySia’s Last NameDo you know it? I thought I discovered it today...not! A quick laugh for you on a Friday.
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2021-02-0501 minA Dollop of PositivityRunning for DistanceNeed motivation to be on your treadmill for 12 minutes straight?
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2021-02-0507 minA Dollop of PositivityWellness WednesdayWhat are you doing today to get or stay healthy? I helped someone else by paying it forward.
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2021-02-0304 minA Dollop of PositivityIt’s OUT!Finally! 3 weeks of pain and it’s done.
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2021-02-0304 minA Dollop of PositivityGood old-fashioned Snow Day!It’s windy and white!
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2021-02-0100 minA Dollop of PositivityCustomer Service PSAEven if you are an online-only business, don’t forego offering quality customer service.
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2021-01-3104 minA Dollop of PositivityHappy Friday!Farewell Peter’s sandwiches!
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2021-01-2903 minA Dollop of PositivityLeaving on TimeWoohoo
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2021-01-2900 minA Dollop of PositivityParking GripesI need a self-parking car. That is all.
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2021-01-2602 minA Dollop of PositivitySlay Your MondayI heard crows this morning so I am sharing with you. Also continue to trust in Waze. Slay your week away.
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2021-01-2506 minA Dollop of PositivityBe Kind to Your MindTips from the CDC in how to cope with stress and promote wellbeing.
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2021-01-2501 minA Dollop of PositivityHappy National Compliment Day!You are the best listeners. Thank you!
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2021-01-2402 minA Dollop of PositivitySqueeeeeeeeezeSelf-care #1 - The mammogram
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2021-01-2303 minA Dollop of PositivityMy FridayMine was great! How was yours?
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2021-01-2304 minA Dollop of PositivityFunk No MoreI got out of it! You can, too!
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2021-01-2105 minA Dollop of PositivityHappy Inauguration Day!Quotes about new beginnings.
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2021-01-2001 minA Dollop of PositivityFitness FunkI need help to get me out please! Weigh in was a brutal awakening.
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2021-01-2002 minA Dollop of PositivityMeal Ideas?What’s for dinner?
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2021-01-1904 minA Dollop of PositivityMartin Luther King, Jr. QuotesBe inspired today and everyday.
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2021-01-1904 minA Dollop of PositivityLast Night to CheatTransformation Challenge starts tomorrow!
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2021-01-1705 minA Dollop of PositivityStubborn Snow PatchesMy rough morning.
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2021-01-1602 minA Dollop of PositivityDay 2 post Covid vaccineMild expected reaction and now I feel good!
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2021-01-1502 minA Dollop of PositivityFirst dose of covid vaccineSo far so good!
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2021-01-1401 minA Dollop of PositivityWhat to do after a workoutSome tips for you that I’m revisiting myself.
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2021-01-1302 minA Dollop of PositivityExpand Your HorizonsTuesday motivation to feel uncomfortable
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2021-01-1308 minA Dollop of PositivityMonday Motivation 2You’re not alone!
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2021-01-1104 minA Dollop of PositivityMonday MotivationGreat quote by Jane Goodall
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2021-01-1100 minA Dollop of PositivitySmondayYup that in-between Sunday and Monday spot...
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2021-01-1101 minA Dollop of PositivitySlay Your Saturday!Try something new today.
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2021-01-0901 minA Dollop of PositivityLaundry GripeWashing and drying are ok, but sorting and folding can take weeks for me. How about you?
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2021-01-0906 minA Dollop of Positivity1-mile Benchmark TipsFor you or for my next one plus a chicken sandwich idea.
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2021-01-0711 minA Dollop of PositivityProgressivesNot the insurance. Not the parties. The glasses.
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2021-01-0706 min