Shows
The Kink ConsultantWhen Your ADHD Brain Meets Your Kinky Side with Cate OsbornWhat happens when your ADHD brain meets your kink identity? Turns out, they have a lot more in common than you might think.In this episode, I sit down with Cate Osborne, also known as Catieosaurus, sex educator, content creator, and author of The ADHD Field Guide for Adults, to talk about how neurodivergence shapes intimacy, communication, and play. Cate shares her story of being diagnosed with ADHD at 30 and how that discovery changed everything: from her relationships to her career to the way she experiences pleasure.We dive...
2025-11-1331 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornADHD, disordered eating, and getting through the holidaysThe holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietitian, nutritionist, ADHD expert, and founder of Wise Heart Nutrition, to talk about food and ADHD. They cover what disordered eating looks like (and how it’s different from a diagnosed eating disorder), why sensory sensitivities can make meals stressful, and what it’s like not to be believed when you say you don’t want to eat something. Plus, the dopamine rush of holiday treats — and how to navigate it all with more c...
2025-11-0429 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: Breaking the burnout cycle: How to move forwardIn the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns. Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience.For more on this topic: ADHD burnoutADHD and boundaries: Why saying no feels hard (and how to star...
2025-10-2329 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornBreaking the burnout cycle: How to move forwardIn the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns. Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience.For more on this topic: ADHD burnoutADHD and boundaries: Why saying no feels hard (and how to star...
2025-10-2129 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornBreaking the burnout cycle: What is rest?Burnout isn’t a weakness. It’s a signal that your body needs real rest. Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest? Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout.For more on this topic: ADHD burnoutFull Catastrophe Living, by Jon Kabat-ZinnYour Money or Your Life, by Joe Dom...
2025-10-0730 min
Party of One Podcast470 - Hunt(er/ed) with Cate OsbornCate is an author, podcaster, ADHD educator & advocate, kinkster and Shakespeare nerd. She hosts Sorry I Missed This, an everything guide to ADHD and relationships, and her new book, The ADHD Field Guide For Adults, drops in March. She's also running vampire games at literal Castle Dracula as one of the GMs of Danube of the Damned, which is one of the coolest sentences I've ever gotten to write.We got deep in the weeds on backyard concerts, monsters, lost identities, and tense showdowns between hunter and hunted in HUNTER(ER/ED) by Dillin Apelyan and Meghan...
2025-10-071h 19
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: Breaking the burnout cycle: What is burnout?Feeling drained, unmotivated, or stuck in survival mode? In part one of our “Breaking the Burnout Cycle” series, host Cate Osborn and psychologist Dr. Shauna Pollard unpack the question: What is burnout? They explore the signs to watch for, how to recognize when you’re in it, and how it’s different from depression.If you’ve been wondering whether what you’re experiencing is burnout, this episode is a good place to start.Related resourcesADHD burnoutADHD and depressionDr. Shauna’s website, https://drspllc.com/Timestamps(00:00) A word from Cate on burnout
2025-09-2527 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornBreaking the burnout cycle: What is burnout?Feeling drained, unmotivated, or stuck in survival mode? In part one of our “Breaking the Burnout Cycle” series, host Cate Osborn and psychologist Dr. Shauna Pollard unpack the question: What is burnout? They explore the signs to watch for, how to recognize when you’re in it, and how it’s different from depression.If you’ve been wondering whether what you’re experiencing is burnout, this episode is a good place to start.Related resourcesADHD burnoutADHD and depressionDr. Shauna’s website, https://drspllc.com/Timestamps(00:00) A word from Cate on burnout
2025-09-2327 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: Cate answers your burning ADHD questionsIt’s a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer. Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms can shift as we age.Related resourcesUnderstood Explains podcast season 2: ADHD diagnosis in adultsADHD and: AgingFacebook group: ADHD Support for Women by Understood.orgTimestamps(00:00) Intro(00:27) The rules(01:14) Why do previously stimulating activities become routine?(02:48) What does an ADHD diagnosis provide?(05:30) Wha...
2025-09-1124 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornCate answers your burning ADHD questionsIt’s a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer. Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms can shift as we age.Related resourcesUnderstood Explains podcast season 2: ADHD diagnosis in adultsADHD and: AgingFacebook group: ADHD Support for Women by Understood.orgTimestamps(00:00) Intro(00:27) The rules(01:14) Why do previously stimulating activities become routine?(02:48) What does an ADHD diagnosis provide?(05:30) Wha...
2025-09-0924 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornWhen ADHD, money, and relationships collideWhat if your money problems weren’t just about willpower, but about who you are?In this episode of Sorry, I Missed This, Cate chats with Ellyce Fulmore, financial educator and author of Keeping Finance Personal, about how who you are affects how you deal with money. We cover how things like ADHD, race, gender, and queerness all shape your money habits. Ellyce explains how to understand your own “money story” and why some advice doesn’t work for everyone. We also talk about what happens when someone with ADHD gets into a relationship and has to mix mone...
2025-08-2628 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornThrowback to a conversation on ADHD and social skillsSocial skills can be challenging for people with ADHD. Whether it’s trouble with executive function, or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing and bring up uncomfortable questions. Why does it seem so much easier for everyone else? Why can’t I hold on to friendships? What do I even like to do? In this episode Host Cate Osborn chats with Caroline Maguire, MEd. Caroline is an ADHD coach, and author of the book Why Will No One Play With Me? Join Cate and Caroline as th...
2025-08-1237 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornSo... How does that make you feel about your therapist?Ever wondered if your therapist gets you, or if therapy is even working? You’re not alone. This week, Dr. Elizabeth Kilmer is back to unpack the complicated, sometimes confusing, always human relationship between therapist and client (especially when ADHD is in the mix).Host Cate Osborn and Elizabeth dig into how different types of therapy work, how to tell if therapy is actually helping, and what kinds of conversations are and aren’t fair game in the therapy room. Whether you’re starting therapy for the first time or reevaluating a long-term fit, this conversation will help yo...
2025-07-2930 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: ADHD and destigmatizing your desiresForget what you’ve seen in movies: BDSM isn’t one-size-fits-all. As Dr. Leann Borneman explains, it’s more of an à la carte menu where consent, communication, and personal boundaries come first. You can take what works for you and leave the rest.Host Cate Osborn talks with clinical sexologist Dr. Borneman about the intersection of BDSM, neurodivergence, and executive function. They explore how some people with ADHD use parts of BDSM, like structure, sensory input, and clearly defined roles. These can help support attention, reduce overwhelm, and build emotional regulation.Listen as Cate and Leann cha...
2025-07-1725 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornADHD and destigmatizing your desiresForget what you’ve seen in movies: BDSM isn’t one-size-fits-all. As Dr. Leann Borneman explains, it’s more of an à la carte menu where consent, communication, and personal boundaries come first. You can take what works for you and leave the rest.Host Cate Osborn talks with clinical sexologist Dr. Borneman about the intersection of BDSM, neurodivergence, and executive function. They explore how some people with ADHD use parts of BDSM, like structure, sensory input, and clearly defined roles. These can help support attention, reduce overwhelm, and build emotional regulation.Listen as Cate and Leann cha...
2025-07-1525 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: ADHD grief isn’t linear — and that’s totally normalGrief can be overwhelming for anyone — but for people with ADHD, it can show up in surprising ways.Therapist Rachel Hopkins joins host Cate Osborn to unpack the intersection of ADHD and grief. They discuss how time blindness, emotional intensity, and memory challenges can shape the grieving process — and how ADHDers might mourn in nonlinear, unconventional ways. Rachel also offers some insights for anyone struggling to grieve “the right way” while living with a neurodivergent brain.Related resourcesFrom the ADHD Aha! Podcast, Love and grief with ADHD (Steve Wesley’s story)Grief-Fueled ADHD: Strategies...
2025-07-0334 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornADHD grief isn’t linear — and that’s totally normalGrief can be overwhelming for anyone — but for people with ADHD, it can show up in surprising ways.Therapist Rachel Hopkins joins host Cate Osborn to unpack the intersection of ADHD and grief. They discuss how time blindness, emotional intensity, and memory challenges can shape the grieving process — and how ADHDers might mourn in nonlinear, unconventional ways. Rachel also offers some insights for anyone struggling to grieve “the right way” while living with a neurodivergent brain.Related resourcesFrom the ADHD Aha! podcast, Love and grief with ADHD (Steve Wesley’s story)Grief-Fueled ADHD: Strategies...
2025-07-0134 min
Hacking Your ADHDYou Might Also Like: Sorry, I Missed This from Understood.orgWhen you've got ADHD, it can be hard to navigate relationships, be they with friends, coworkers, your kids, or your significant other. That's why I want to introduce you to another show today. It's called Sorry, I Missed This. In the show host and sex educator Cate Osborn explores questions like: How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better? I've been recently listening to Sorry I Missed This, and...
2025-06-2340 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornHow hormones hijack focus, mood, and energyADHD in women is often misunderstood, even by ourselves — and hormones are a big part of the story. This week, host Cate Osborn chats with psychiatrist and researcher Dr. Lotta Borg Skoglund about how hormone cycles affect ADHD in women. From PMS to perimenopause, we explore how shifting hormones can change how ADHD shows up — and how that impacts mood, focus, and relationships.Dr. Borg Skoglund shares what the research says, what often gets overlooked in diagnosis and treatment, and how understanding the patterns in your cycle can make everyday life a little easier.Rel...
2025-06-1728 min
Trade Movies#009 - Secretary (2002) and Crash (1996) with sex educator Cate Osborn, a.k.a. CatieosaurusWOW this episode is WILD. CONTENT WARNING on this--nothing visual, but the episode has all kinds of talk of sex, kink, neurodivergence, etc etc etc. But, if you are interested in that stuff, this is a FASCINATING EPISODE! so so SO much fun. Find her and her upcoming book at:https://catieosaurus.com/https://www.simonandschuster.com/books/The-ADHD-Field-Guide-for-Adults/Cate-Osborn/9781668053164Topics:ADHD, relationships, kink, film analysis, Secretary, Crash, consent, sexuality, character development, cultural commentary, kink, BDSM, representation, relationships, consent, sexuality, film analysis, character dynamics, positive...
2025-05-073h 20
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornKink, BDSM, and ADHDJoin health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.ADHD and kink might seem like an unexpected pairing, but for a lot of people, they go hand in hand. From rituals that help with focus to play that taps into the need for stimulation, BDSM can be more than just fun — it can be a real tool for regulation and connection.In this episode, host Cate Osborn chats with author and forensic sexologist Stefani Goerlich about how BDSM can actually su...
2025-05-0629 min
Hope & HairsprayHope & Hairspray Episode 26: Strategic StrengthsIn this episode, we dive deep into the Strategic Thinking domain of the CliftonStrengths framework—one of the most powerful tools for personal and professional development. What does it really mean to think strategically? We explore how these strengths enable individuals and leaders to analyze data, envision the future, and make smarter decisions that drive innovation and long-term success.
You’ll learn about the core themes within this domain—Analytical, Context, Futuristic, Ideation, Input, Intellection, Learner, and Strategic—and how they uniquely contribute to creative problem-solving, forward-thinking leadership, and continuous learning. Whether you're leading a team or managing your own growth...
2025-04-3028 min
Men's ADHD Support GroupADHD & Sex with Cate Osborn AKA CatieosaurusSend us a textSex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships.In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosaurus)—certified sex educator, advocate, and author—to break down ADHD and its impact on sex, relationships, and intimacy. She shares insights on navigating mismatched libidos, sensory overwhelm, ethical non-monogamy, kink, and much more.This event was hosted by t...
2025-04-131h 20
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornReddit reactions: ADHD, cheating, and weaponized incompetenceAre ADHD and cheating related? What about weaponized incompetence and ADHD? These are a few questions that surround the ADHD community.Producer Margie visits the podcast for another round of ‘Reddit reactions’ with more posts from the ADHD women subreddit. Listen for host Cate Osborn’s reactions on a few different scenarios related to cheating and weaponized incompetence.Related resourcesThe National Domestic Violence HotlineThe ADHD Women subredditADHD support for Women by Understood.org’s Facebook groupTimestamps(02:00) Post #1 “ADHD and cheating/Adrenaline and dopamine”(09:24) Post #2 “Narcissist cheater and ADHD”(1...
2025-04-0830 minHope & HairsprayHope & Hairspray Episode 25: Relationship StrengthsThis episode takes a deep dive into CliftonStrengths and the Relationship Building domain. Learn how individuals with Relationship Building Strengths naturally thrive in environments where they can build connections, understand others’ needs, and facilitate harmony. See how they build cohesive teams by ensuring everyone on the team feels heard and valued.
Whether you're in leadership, HR, or a team member striving for better collaboration, understanding and cultivating your Relationship Building strengths is an essential strategy for achieving long-term success. By focusing on these strengths, you can create workplaces that are not only productive but also deeply connected, supportive, and fulfilling fo...
2025-04-0125 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornWhat makes a ‘good listener’ with ADHD?People with ADHD can often get a bad rap for being “bad listeners.” So, instead of actually listening, we’re often focusing on: Do they know I'm listening? Am I making enough eye contact? Do I look engaged?Host Cate Osborn chats with Understood.org Vice President of Expertise and licensed therapist Sarah Greenberg about the listening strengths and weaknesses that can come with ADHD. They also unpack different modes of listening like listening to understand, listening to solve, and listening to connect.Related resourcesHow attention worksFrom the ADHD Aha! podcast, “Why don’t you liste...
2025-03-2527 minHope & HairsprayHope & Hairspray Episode 24: Sherry SchmidtStarting and running a business can be daunting, uncertain, challenging, and full of interesting stories. Join Kelly Osborn for another special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.
In this episode, Kelly interviews Sherry Schmidt who combines her background in art and psychology with 20 years of experience in interior design to offer personalized residential and commercial services. Hear about her unplanned journey into entrepreneurship and what she learned along the way.
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2025-03-1831 minHope & HairsprayHope & Hairspray Episode 23: Influencing StrengthsTake a deep dive into CliftonStrengths and the Influencing domain in this episode. People with these strengths are skilled at persuading, inspiring, and galvanizing others to take action. Known as Influencers, they spark change and keep teams moving forward with their energy and vision—this is a great value proposition for any team or organization. However, if you overuse or misapply any of these strengths, you could come off a little too controlling or pushy. Learn how to leverage this domain, balance it out, and mitigate overuse in this episode.
Go to www.hopeANDhairspray.com for more content on CliftonStrengths an...
2025-03-0426 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: The ADHD shame spiral from making mistakes in relationshipsA lot of shame can come up when a person with ADHD is confronted about a mistake they’ve made. They might start to spiral into bad feelings, and negative self-talk, when really the person bringing up the mistake most likely wants to repair their relationship, and even strengthen their bond.Host Cate Osborn chats to ADHD coach Jaye Lin about why this happens, and what we can do to “reverse the train” to stop the spiral. Jaye is the host of another show on the MissUnderstood podcast channel, Tips from an ADHD Coach. Related resourc...
2025-02-2727 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornThe ADHD shame spiral from making mistakes in relationshipsA lot of shame can come up when a person with ADHD is confronted about a mistake they’ve made. They might start to spiral into bad feelings, and negative self-talk, when really the person bringing up the mistake most likely wants to repair their relationship, and even strengthen their bond.Host Cate Osborn chats to ADHD coach Jaye Lin about why this happens, and what we can do to “reverse the train” to stop the spiral. Jaye is the host of another show on the MissUnderstood podcast channel, Tips from an ADHD Coach. Related resourc...
2025-02-2527 minHope & HairsprayHope & Hairspray Episode 22: Executing StrengthsTake a deep dive into CliftonStrengths and the executing domain in this episode. People with executing strengths are known for getting things done—what a great value proposition. If you lead with the executing domain, you are often called a go-getter, hustler, self-starter, and achiever. When you overuse or misapply any of these strengths, you can get tunnel vision, experience burnout, and even become a micromanager—yikes. Learn to leverage this domain, balance it out, and mitigate overuse.
2025-02-1926 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornNavigating emotional intimacy with ADHDEmotional intimacy is about sharing an emotional connection and presence with yourself and other people. But a lot of ADHD traits, and lived experiences, can get in the way. This could be due to trouble with emotional regulation, the emotional labor it takes to feel believed, masking, and more.Michelle Frank is a clinical psychologist and the co-author of A Radical Guide for Women with ADHD. Listen to this conversation exploring how shame can be a roadblock to emotional intimacy, and how this intimacy can look different within every relationship.Related resourcesMichelle’s bo...
2025-02-1131 minHope & HairsprayEpisode 21: CliftonStrengthsWelcome to a dazzling new chapter of the Hope & Hairspray podcast! Get ready to dive into the delightful world of CliftonStrengths—where understanding your unique talents isn't just enlightening, it’s almost magical! Think of it as the fairy godmother for your personal and professional life, transforming your pumpkins of potential into carriages of confidence and team dynamics that even Cinderella would envy.
Whether you’re a CliftonStrengths connoisseur or a curious newbie, we’re here to serve up some practical strategies that will have you embracing your natural abilities faster than you can say “self-improvement.” Get ready to sprinkle some fairy d...
2025-02-0425 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornHelp! I’m in a parentified relationship!Romantic partners often support and help each other out with different things. And with ADHD in the relationship, there might be some extra support needed here and there. But what happens when that support crosses the line into parentification, or taking care of your partner like they’re your child? Or the other way around, where your partner is responsible for taking care of you?Psychologist Lesley Cook (@lesleypsyd) visits the podcast to talk about how to notice parentification happening in your relationship, and the resentment that can build when it goes unnoticed. Related resourcesL...
2025-01-2834 minHope & HairsprayEpisode 20: Julia Kepler InterviewStarting and running a business can be daunting, uncertain, challenging, and full of interesting stories. Join Kelly Osborn for another special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.
In this episode, Kelly interviews Julia Kepler who started her entrepreneurial path at the age of 20. Today, Julia owns a gift boutique, a toy store for kids, and a toy store for kids and adults that hosts classes and story times. Her story is a testament to her passion to inspire the next generation dream big dreams and spark imagination.
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2025-01-2143 min
ADHD Aha!A deeper dive on ADHD, sex, and consent (Cate Osborn is back!)ADHD affects our whole life — even our sex life. Our friend Cate Osborn, who has a background in sex education, is back to chat with host Laura Key about executive function challenges that may pop up in the bedroom. Cate and Laura dive into topics like ADHD and consent, working memory, and rejection sensitivity. Cate hosts another Understood.org podcast, Sorry, I Missed This, a show about ADHD, intimacy, and communication. Check it out for some deeper dives into this episode’s topics!Note: This episode contains conversation about sexual assault. Related resourcesR...
2025-01-2136 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornConsensual non-monogamy and ADHD relationshipsMonogamous romantic relationships have been seen as the norm for a long time. They’re the kind most commonly represented in the media, often as the only “right” kind of relationship. However, open relationships, polyamory, and other consensual non-monogamous relationships are more common than you might think. People with ADHD often find ways of living life outside of the typical standard. This could include being non-monogamous!Martha Kauppi is a marriage and family therapist and sex therapist. She is the author of the book Polyamory: A Clinical Toolkit for Therapists (And Their Clients). Listen to this conversation on jea...
2025-01-1434 minHope & HairsprayEpisode 19: Filling Your CupIn our busy, fast-paced lives, we often run on empty, both physically and emotionally. It’s time to stop trying to give when you have nothing left to offer. Prioritize filling your own cup first. Listen to discover practical tips on how to replenish your energy and well-being.
2025-01-0721 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornADHD and: Rejection sensitivity (From the “ADHD and” podcast)This week, host Cate Osborn shares an episode from ADHD and, another podcast on the MissUnderstood podcast channel. Imagine receiving a “no” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings.Related resource...
2024-12-3111 min
Sex and Psychology PodcastNavigating ADHD and SexAttention-deficit/hyperactivity disorder (ADHD) is a topic that is rarely discussed in terms of how it affects adults’ intimate lives, but it’s something we need to talk about. Research suggests that around 40% of adults with ADHD experience at least one form of sexual dysfunction. In today’s show, we’re going to explore what you need to know about ADHD, sex, and relationships.
I am joined by Cate Osborn, a certified sex educator, mental health advocate, and full-time content creator, with ADHD. As a professional table top role-playing game performer, she is passionate about opening conversations about ne...
2024-12-2744 min
MissUnderstood: The ADHD in Women ChannelTips from an ADHD Coach: When life throws you off your routinePeople with ADHD can benefit from having routines and systems that help them cope. But, what happens when life comes into play and throws that routine off?This week on Tips from an ADHD Coach, Jaye talks about what can happen when we get thrown off our game by special life circumstances like getting sick or moving. Listen for some tips that can help get you back on track.Related resourcesADHD and hormones (Cate Osborn’s story)Timestamps(00:51) Cate’s quote(02:39) ADHD and hormones(03:58) “Exception moments,” or tempo...
2024-12-2413 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornReddit reactions: ADHD and romantic relationships!Have you ever been called a “manic pixie dream girl” by someone you were dating? Is it hard to remember your partner when they’re not with you? ADHD can bring its own set of challenges to dating, and romantic relationships.Producer Margie visits the podcast to share what she’s found on the ADHD Women subreddit, where women with ADHD ask questions and share their challenges and wins. Listen for Cate’s reactions and a chat about common romantic dilemmas for women with ADHD!Related resourcesThe ADHD Women subredditADHD Support for Women by Underst...
2024-12-1737 minHope & HairsprayEpisode 18: Meko Price InterviewStarting and running a business can be daunting, uncertain, challenging, and full of interesting stories. Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.
In this episode, Kelly interviews Meko Price who founded Glo Medical Spa almost seven years ago. Today it is the top med spa in mid-Michigan and a top 10 contender in the state. Meko's insights on facing fears, her view of failure, and her story are sure to inspire.
2024-12-1036 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornOh, Baby! It’s an ADHD pregnancy!ADHD can impact pregnancy in a number of ways: Higher rate of postpartum depression, hormone surges that affect the brain’s functioning, increased demands on our executive function, and so much more. Our guest this week, Dusty Chipura, is an ADHD and pregnancy expert, ADHD coach, and doula in training. Dusty takes us through pregnancy with ADHD, what you might expect, and what conversations are important to have with your support network ahead of welcoming a baby. Related resourcesA guide to hormones and ADHDADHD and pregnancy workbook by Alix Bacon and Dusty ChipuraDusty’s webs...
2024-12-0334 minHope & HairsprayEpisode 17: Minimize Holiday StressAlong with food, fun, and family, stress is a part of the holidays and big celebrations, but this episode will help you minimize holiday stress. Learn ways to manage stress during family gatherings and busy times through prioritization and delegation. Hear helpful holiday survival tips. It’s time to enjoy the holidays, however you celebrate!
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2024-11-2623 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornADHD breakups: Impulsive texts and overthinking regretsSometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder. This week, ADHD coach and author of I Don’t Hate My Ex-Husband Jess DuBose visits Sorry, I Missed This. Listen to learn how to check in with yourself about your relationship, and some tips to help you through a breakup conversation. Related resourcesADHD and rejection sensitive dysphoria (RSD)Jess’ website, jessdubose.comI Don’t Hate My Ex-Husband by Jess DuBoseN...
2024-11-1931 minHope & HairsprayEpisode 16: Shelley Park CluffStarting and running a business can be daunting, uncertain, challenging, and full of interesting stories. Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.
In this episode, Kelly interviews Shelley Park Cluff, a realtor who had always dreamed of having her own agency. Knowing a positive workplace culture is crucial for success, she cultivates the right environment in her agency.
Her story emphasizes the importance of loving what you do and working with people you enjoy.
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2024-11-1235 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornADHD and self-advocacy at workSelf-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be. In this week’s episode, ADHD at Work founder Meghan Brown-Enyia answers the question: What is a good self-advocate? And, gives her recipe for advocating for yourself. Related resourcesWhat is self-advocacy?Pros and cons of disclosing a disability to employersAccommodations: What they are and how they workMeghan’s website, ADHDatwork.coTimestamps(03:05) Why did Meghan create ADHD at Work?(06:59) Am I rea...
2024-11-0529 minHope & HairsprayEpisode 15: The Gratitude MindsetCultivating a mindset of gratitude can profoundly affect your mental well-being and your relationships, making you more resilient and happier. Join the conversation to discover tools that will help you develop your own gratitude practice and learn to unleash the power of gratitude.
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2024-10-2922 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: Using the Wheel of Consent to understand and express desire with Betty MartinConsent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help.This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent. Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers.Related resourcesThe Wheel of Consent diagram PDFHow to play th...
2024-10-2437 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornUsing the Wheel of Consent to understand and express desire with Betty MartinConsent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help.This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent. Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers.Related resourcesThe Wheel of Consent diagram PDFHow to play th...
2024-10-2237 minHope & HairsprayEpisode 14: The Power Of "And"Leverage the power of "and" mindset to foster collaboration, inclusivity, and creativity at work. This means moving away from “this, not that” thinking and considering how multiple solutions, perspectives, or approaches can be integrated. Learn the origin of the "yes, and" mindset and how it encourages continuous dialogue and creates a supportive environment for open communication. Embracing these mindsets leads to innovative solutions and a culture of collaboration within teams and organizations.
2024-10-1527 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornADHD, sensory systems, and communicationDo you not notice that you’re hungry until you’re raging? Do you bump into things constantly? These are just two examples of how our sensory systems can affect those of us with ADHD. And they have a lot more to do with communication than you might think.This week, author of ADHD & Us and licensed clinical social worker Anita Robertson breaks down the three hidden sensory systems. Join Anita and Cate as they talk about how these can affect relationships with ADHD, and share some tools that can help. Related resourcesInteroception and s...
2024-10-0832 minHope & HairsprayEpisode 13: Reneé Deckrow InterviewStarting and running a business can be daunting, uncertain, challenging, and full of interesting stories. Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude. In this episode, Kelly interviews Reneé Deckrow, photographer and coffee house owner. Reneé began her entrepreneurial path in 1999 when she co-founded Captured Photography. In 2016, she established Live Oak Coffeehouse in Midland, MI, a community hot spot for coffee. Reneé's story is a testament to the passion for people and their development that drives many entrepreneurs.
2024-10-0249 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornIs it love or is it dopamine? (from “Tips from an ADHD Coach” podcast)Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? Today, we're sharing an episode of the "Tips from an ADHD Coach" podcast on rushing into relationships that might not actually be what you want. ADHD coach Jaye Lin reacts to a quote on changing yourself in relationships. Listen for Jaye’s own connection to this, and some reality checks you can give yourself. Explore more episodes of "Tips from an ADHD Coach" and check out other podcasts on MissUnderstood: The ADHD in Women Channel.To ge...
2024-10-0118 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornManaging conflict with a partner with ADHDConflict can be uncomfortable. But it’s a necessary part of life that can have great outcomes. ADHD often comes with trouble with executive function, emotional regulation, time perception, and more. This can make conflict even tougher to face. Senior certified Gottman relationship therapist Michael McNulty walks us through the research on which the Gottman Method is based — and what it means for relationships.Listen to Cate and Michael as they explore how conflict can change with ADHD, and the four horsemen of divorce — each with their own antidote.Related resourcesTrouble with se...
2024-09-2432 minHope & HairsprayEpisode 12: Trim Tab ChangesLeverage the power of small changes. As the tiny trim tab is used to turn large ships, small adjustments in your behavior can lead to significant results. Hear how micro habits, habit stacking, and other practical tips can lead to sustainable changes.
2024-09-1827 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: Dating with ADHDDating is a skill. And like any skill, it takes practice. ADHD can intensify dating challenges. Like, masking to be someone we’re not so the other person will like us. Or, having intense feelings quickly, and jumping into a relationship that may not be what we want in the long run. Dating coach Amie Leadingham visits the show this week to talk about what a dating coach does and common dating pitfalls. Host Cate Osborn addresses what these challenges can look like with ADHD on top. Related resourcesIs it love or is it d...
2024-09-1236 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornDating with ADHDDating is a skill. And like any skill, it takes practice. ADHD can intensify dating challenges. Like, masking to be someone we’re not so the other person will like us. Or, having intense feelings quickly, and jumping into a relationship that may not be what we want in the long run. Dating coach Amie Leadingham visits the show this week to talk about what a dating coach does and common dating pitfalls. Host Cate Osborn addresses what these challenges can look like with ADHD on top. Related resourcesIs it love or is it d...
2024-09-1036 minHope & HairsprayEpisode 11: Pointy, Not Well RoundedIt's time to question the notion of being well-rounded. Trying to be good at everything is exhausting and completely unrealistic. Regardless, this societal myth drives us to strive for mastery in every aspect and we often overlook our natural talents and strengths in pursuit of improvement. This means we find ourselves working hard to improve in areas that will never become a strength, and this battle negatively impacts our self-image and confidence.
In contrast, the CliftonStrengths philosophy tells us humans are “pointy" with specific talents and strengths. This philosophy tells us that each human has natural talents that can grow in...
2024-09-0327 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornThe impact of ADHD on workplace relationshipsWorkplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can make professionalism even more confusing.Executive and ADHD coach Farah Jamil visits the show to clear up some common mysteries, like, how do I speak up for myself? And, what do I do when I’ve made a mistake? Listen for her answers, and some great tips to keep in your back pocket. Related resourcesI’m having communication issues at work. What’s going on?Radical Candor by Kim ScottFarah’s websiteFarah’s LinkedIn
2024-08-2737 minHope & HairsprayEpisode 10: The LedgeThe metaphorical ledge. When we are stressed, overwhelmed, and don’t know what to do, it can feel like we're out there on a ledge alone. It is a scary place to be and that’s not a good combination. This episode dives into all aspects of the ledge offering practical tools to those who feel like they are on the ledge and those helping others off it. With tools like empathy, active listening, self-awareness, clear boundaries, and reinforcements from trusted individuals, this is the episode to help you during chaotic and challenging moments when you feel like you are on t...
2024-08-2028 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornADHD and sexWhen you have ADHD, it can affect every part of your life — even sex. ADHD impacts how we show up in relationships. And it can be easy to forget it’s with us in the bedroom too. ADHD sexpert and psychologist Dr. Ari Tuckman visits the podcast this week to talk about the connection between ADHD and sex. Listen to this foundational episode as we set the scene to cover more in-depth topics on sex in future episodes. To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This p...
2024-08-1333 minHope & HairsprayEpisode 9: Something BetterWhen you adopt the Something Better Mindset, it can change the way you view rejection, failures, and even planning. This episode explores this mindset and shows how it can propel you forward into hope when you get a rejection. You’ll learn how it can give you the confidence and courage to say no to something that isn’t the right fit for you. Because, of course, there is something better. This mindset helps you when you get a no and helps you say no. How versatile!
hopeandhairspray.com to see how you can attend a Hope & Hairspray retreat called Sabb...
2024-08-0629 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornSetting boundaries in relationships with ADHDBoundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relationships. ADHD educator and marriage counselor Melissa Orlov explains what boundaries are and how ADHD comes into play. Plus, she offers tips on how to set and maintain healthy boundaries in relationships.To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.We love hearing from our lis...
2024-07-3035 minHope & HairsprayEpisode 8: One in 33 MillionYou are as unique as a snowflake. Why do we say that? Because around the world, millions of people know their Top 5 Strengths (CliftonStrengths) and the chance of two people sharing the same Top 5 (in the same order) is one in 33 million. This episode introduces the concept of focusing on what you naturally do well opposed to your weaknesses. Growing your natural talents into strengths will help you in all aspects of life—in your career, as you work with others, and in your personal relationships. Jump into the episode to hear more.
hopeandhairspray.com
2024-07-2331 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: ADHD and the art of friendshipJuggling everything that ADHD throws at us can make us struggle in our friendships. Trouble with executive function affects our ability to communicate and remember things. And the shame that comes with ADHD can lead to us hiding our challenges and pretending to be someone we’re not. In this episode, host Cate Osborn welcomes a good friend of hers, Elizabeth Kilmer. Elizabeth is a clinical psychologist and researcher in game studies. Join Cate and Elizabeth as they talk about what it means to be friends with ADHD and how having friends who “get it” can be a lifes...
2024-07-1833 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornADHD and the art of friendshipJuggling everything that ADHD throws at us can make us struggle in our friendships. Trouble with executive function affects our ability to communicate and remember things. And the shame that comes with ADHD can lead to us hiding our challenges and pretending to be someone we’re not. In this episode, host Cate Osborn welcomes a good friend of hers, Elizabeth Kilmer. Elizabeth is a clinical psychologist and researcher in game studies. Join Cate and Elizabeth as they talk about what it means to be friends with ADHD and how having friends who “get it” can be a lifes...
2024-07-1633 minHope & HairsprayEpisode 7: Grow on the ClimbGrow on the climb. This is a mindset that says we learn and grow through our struggles and yes, even our mistakes. When we view struggles as opportunities for personal and professional growth, we see our struggles and mistakes in a new light that can increase our positivity and optimism. This mindset change reshapes the way we react to mistakes, softens our reactions to others, and can relieve the pressure on perfectionists. Learn from this game-changing mindset and see your self-confidence increase.
hopeandhairspray.com
2024-07-0928 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: Managing expectations in relationshipsIt can be a struggle to balance chores in a relationship. When one or more people in the relationship have ADHD, there’s even more room for miscommunication. It’s important to be on the same page about expectations, or you may end up with resentment, and more fights than you’d like to. KC Davis wrote the book How to Keep House While Drowning, and hosts the podcast Struggle Care. KC joins host Cate Osborn in this episode of Sorry, I Missed This to talk about care tasks, sharing the load, and getting on the same page.
2024-07-0434 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornManaging expectations in relationships with ADHDIt can be a struggle to balance chores in a relationship. When one or more people in the relationship have ADHD, there’s even more room for miscommunication. It’s important to be on the same page about expectations, or you may end up with resentment, and more fights than you’d like to. KC Davis wrote the book How to Keep House While Drowning, and hosts the podcast Struggle Care. KC joins host Cate Osborn in this episode of Sorry, I Missed This to talk about care tasks, sharing the load, and getting on the same page.
2024-07-0234 minHope & HairsprayEpisode 6: We're Better TogetherEach of us has our own natural talents and strengths so it's time to unlearn the tendency to compare ourselves to others. Kelly Osborn and Rhodi Cate encourage listeners to embrace and celebrate our differences reminding us that we are better together.
2024-06-2529 min
MissUnderstood: The ADHD in Women ChannelSorry, I Missed This: The influence of ADHD on social skillsSocial skills can be challenging for people with ADHD. Whether it’s trouble with executive function or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing, and bring up questions like why does it seem so much easier for everyone else? Why can’t I hold onto friendships? What do I even like to do? In this episode, host Cate Osborn chats with Caroline Maguire, MEd. Caroline is an ADHD coach and author of the book Why Will No One Play With Me? Join Cate and Caroline as they...
2024-06-2039 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornThe influence of ADHD on social skillsSocial skills can be challenging for people with ADHD. Whether it’s trouble with executive function or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing and bring up questions like Why does it seem so much easier for everyone else? Why can’t I hold onto friendships? What do I even like to do? In this episode, host Cate Osborn chats with Caroline Maguire, MEd. Caroline is an ADHD coach and author of the book Why Will No One Play With Me? Join Cate and Caroline as they...
2024-06-1839 minHope & HairsprayEpisode 5: From Comparison to CollaborationShift your focus from comparison to collaboration and celebration. Kelly Osborn and Rhodi Cate discuss the negative impact of comparing ourselves to others. They share the importance of appreciating your unique strengths and celebrating the strengths you see in others.
Kelly and Rhodi also highlight the importance of diversity and collaboration in business, sharing personal experiences of taking chances on each other and achieving success through recognition and appreciation of individual strengths and weaknesses.
2024-06-1128 min
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornIntroducing Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornIt can be hard to navigate relationships when you have ADHD. Here’s a podcast that can help!Welcome to Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn.Your host Cate has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?”Tune in to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unp...
2024-06-1000 minHope & HairsprayEpisode 4: The Truth About SelfReady to bust some myths about yourself? In this episode, Kelly and Rhodi tackle the important (although sometimes uncomfortable) topics of blind spots, feedback, and compliments as they discuss the truth about self. You will learn to ask the question, “Is this true about me?” rather than automatically accepting what others say about you. You will discover the impact of downplaying compliments and how compliments are clues to your natural abilities. The truth about self is the first stop on your journey to being who you were meant to be.
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2024-05-2828 minHope & HairsprayEpisode 3: The Speed of LifeKelly Osborn and Rhodi Cate discuss the breakneck speed of life today addressing how the convenience of technology and our inability to say no are making it go even faster. With technology being both helpful and stressful, they will share the importance of ruling your technology. You’ll learn how getting crystal clear on what is important to you helps you not only say no but set healthy boundaries and navigate life transitions more easily. They will encourage you to overcome the guilt of saying no, take pauses, and engage in the moment. Listen if you are ready to take ba...
2024-05-1430 minHope & HairsprayEpisode 2: Taking ChancesKelly Osborn and Rhodi Cate look at chances: the chances we take and the chances we miss. The pair discusses their experiences navigating the chances they took in business and in life, emphasizing the importance of taking chances (calculated risks), having an inner circle, and learning from failure. Kelly reflects on how she dealt with doubt and disappointment after a multimillion-dollar deal failed to materialize. Rhodi shares the chance she took leaving corporate America to find that it was lonely working without a team. They both emphasize the need for hope, resilience, and an inner circle in overcoming challenges. They...
2024-04-3029 min
ADHDAFEPISODE 100! Guest Mic Drop Moments, Announcements & SpoilersNOT a naff best bits filler episode, this is EMOTIONAL! Mic drops from Guests of Season 2, some much needed acknowledgements, BIG NEWS about the future and Season 3 Guest Spoilers! This CELEBRATION contains ADHD information, validation, hacks and humour from some of the MANY legendary guests of an absolute roller coaster of a 2nd series including: Cate Osborn, ADHD Love couple - Rox & Rich, Adulting ADHD - Rach Idowu, Lu in Lu Land, Riyadh Khalaf, Davinia Taylor, Amy Polly, Kit Waring, Life Actuator- Eric Whittington, Kate Moreyousef, Mrs ADHD - Sam Brown, Ally Mac Coaching, Dr Nighat Arif.I ca...
2024-04-0927 minHope & HairsprayEpisode 1: Better TogetherWelcome to Hope & Hairspray! In this episode you will hear about the host’s meet cute and how it inspired them to create Hope & Hairspray. You will be introduced to key concepts like better together and even better. You will quickly see why Kelly and Rhodi believe they are better together and why they want to inspire other women to be better together.
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2024-04-0430 min
Hard ChoicesHard Choices 28 - ShakespeareIf Shakespeare were alive today, he would have a podcast. What kind, you ask? I don't know, but I'm pretty sure it would feature iambic pentameter, stirring monologues, wall-to-wall dirty jokes, and flexible attitudes towards sex and gender. Holy shit, is MeganBob Shakespeare?! Maybe so, because all of those things appear in this Hard Choices episode about the works of the Bard! Lend us your ears as Dan Mulkerin, Cate Osborn (aka Catieosaurus), and Stella Cheeks join Bob not to praise 21 of Shakespeare's most memorable characters, but to bone them. Which of Shakespeare's characters has the best drugs? Which...
2023-09-132h 13
ADHDAFS2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & DragonsNo, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism. A mental health advocate, full-time Content Creator, Co-host of Infinite Quest Podcast, Professional Streamer and TTRPG Influencer. Alongside sharing her struggles with conflicting sides to her brain, 'inside her there are two wolves!'; she focusses on ADHD Ad...
2023-09-051h 17
ADHD Aha!Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story)“The cup that is draining.” That’s how musician and content creator Weston Gardner describes ADHD’s effect on him. He’d spent his whole life feeling like he couldn’t do things that came so easily to everyone else. Weston was at his wit’s end. Getting diagnosed with ADHD (along with anxiety and panic disorder) has helped him be kinder to himself and accept his ADHD brain for how it works. Weston is a musician and content creator who goes by Arcane Anthems (@arcaneanthems). His music sets the scene for podcasts, Twitch streams, tabletop games like Dungeons...
2023-09-0527 min
Worldbuilding for MasochistsEpisode 100: The Game is Afoot! ft. CATE OSBORN, ANDREW NOME, and SHARANG BISWASIt's the 100th Episode! Because we know how many of our listeners play TTRPGs and worldbuild for those, rather than for prose fiction, we wanted to celebrate our 100th episode with a panel episode on gaming! We're delighted to welcome Cate Osborn, Andrew Nome, and Sharang Biswas to discuss worldbuilding for and in games. (We usually overload your TBRs, but our guests are guaranteed to overload your To-Be-Played list.)
In this conversation, we talk a lot about how the communal nature of ttrpgs creates a very different worldbuilding process than a writer creating a world more or le...
2023-04-1253 min
The Dr. Darian Parker Podcast492. Cate Osborn - Exploring Neurodivergence and ADHD: Navigating Relationships and Rejection SensitivityCate Osborn, aka Catieosaurus, is a certified mental health and certified Neurodivergent sex educator, content creator, podcast co-host of 'Catie and Erik's Infinite Quest - an ADHD adventure', advocate in tabletop roleplaying games and relationship spaces and online media personality with a community of more than two million followers and 500 million views/fan engagement on OnlyFans, TikTok, Twitter, IG and Twitch, where she creates informative videos that inspire and uplift others in need of positive reinforcement and support.
Prior to her advocacy work, Osborn was a professional magician, held the position of Entertainment Director at Fairburn's Georgia Renaissance Festival, and...
2023-02-1658 min
Doing It! with Hannah WittonADHD, Relationships and Kink with Cate OsbornIn this episode, Hannah is joined by Cate Osborn, who is a certified sex educator with ADHD, a mental health advocate and full-time content creator. Cate joins Hannah to talk about how typical understanding of ADHD has let down women and minority genders, having ADHD and dating, and how ADHD and kink can intersect. Cate unpacks rejection sensitivity and time blindness, discusses the relationship between ADHD and consent, and shares her opinion on why kink is a great tool for managing stimulation. Finally, Hannah and Cate discuss relationship dynamics where one person has ADHD and the other(s) doesn’t, th...
2022-12-0745 min
ADHD EssentialsRough Cut ADHD Con 2022 Day 3Today, we're continuing our annual episodes from the International ADHD Conference. This episode, as well as the previous and the next are all quick, minimally edited group debriefs of ADHD Con 2022. My guests for this chat are numerous, honestly, I'm toasted from the conference. But among them are ADHD luminaries Dani Donovan, Jessica McCabe, Caroline Maguire, Eric Tivers, and Cate Osborn, as well as past show guests Dr. Caroline Lentzsch-Parcells and Chris from NASA. That's a lot of names. I didn't even mention everyone. We may have had a pizza party.
ADHD Essentials Links:
2022-11-2029 min
Spicier Than Therapy with Twen PeeksInterview with CatieOsaurus! Part 2We continue our Season 3 opener with Part 2 of our interview with Cate Osborn (CatieOsaurus) - one half of the 'Catie & Erik's Infinite Quest: An ADHD Adventure' Podcast. We discuss safety on the interwebz, social media presence, and neurodiversity on the second half of our interview!
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2022-11-1857 min
Neurodiversity Superpowers of Autism, ADHD, OCD, Dyslexia, and other unique brainsCatiosaurus: ADHD, Drepression, Chronic Pain Super Sex EducatorCate Osborn (aka Catieosaurus- she/they) is a certified sex educator and full-time content creator known for her frank conversations about living life with ADHD and depression/chronic pain. After earning two Masters degrees in Shakespeare from Mary Baldwin University, she worked as the Entertainment Director at the Georgia Renaissance Festival. After transitioning to full-time content creation during the pandemic, she gained almost two million followers in just under a year. Her work focuses funny, honest conversations about ADHD advocacy, disability awareness and advocacy in sex and sex education. Her area of interest is primarily focused on t...
2022-11-1146 minSpicier Than Therapy with Twen PeeksInterview with CatieOsaurus! Part 1We kick off Season 3 with an interview with Cate Osborn (CatieOsaurus) - one half of the 'Catie & Erik's Infinite Quest: An ADHD Adventure' Podcast. We talk about all things kinky, neurodivergent, and social media-y in this exquisite part 1 interview!
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Support this podcast: https://podcasters.spotify.com/pod/show/spicierthantherapy/support
2022-11-0444 min
The Dungeon Run PodcastHALLOWEEN CHARITY ONE SHOT - "The Witches of Crooked Craw"Join Dungeon Master Jessica Lynn Parsons and an all star coven of witches as they gather round the table to bring you the story of "The Witches of Crooked Craw!" It's a hilariously spooky night filled with mystery and fun, benefitting the Center for Human Rights in Iran. For more information regarding the charity, please visit iranhumanrights.org CAST Dungeon Master: Jessica Lynn Parsons Zefani: Kari Lee Cartwright Reggie Rexford: Katie Michels Millie Ravencastle: Cate Osborn Rain Goodshadow: Lindsey Reckis Vyra: Saige Ryan
2022-10-283h 12
Ready for Love with Nikki Leigh Love CoachCate Osburn Talks About Neurodivergency and ADHDPremiere Thursday, October 27, 2022, at 9 pm ET/6 pm PTListen at www.newvisionsradio.com You can also listen on the Tune In app on mobile devices.You can also listen on http://tunein.com/radio/New-Visions-Radio-s291850/If you miss the show, listen to the replay below – (www.lovecoachjourney.com/ADHD)Contact Cate Osborn (Catieosaurus)Instagram – https://www.instagram.com/catieosaurus/https://beacons.ai/catieosaurushttps://catieosaurus.com/Infinite Quest Podcast – https://infinitequestpodcast.com/Tik Tok – https://tiktok.com/@catieosaurusTwitch –...
2022-10-2858 min
I'm A Sophisticate and So Can You!The Mummy (with Cate Osborn)Ooh, baby, do we have a special episode for all of you! We're sitting down with ADHD advocate/sex educator/TTRPG player/fellow queer millennial Cate Osborn to discuss the 1999 cinematic movie masterpiece, The Mummy. Cate might just be the internet's foremost expert on The Mummy franchise, so hold on to your butts; just like Imhotep, this episode is real juicy!This episode contains explicit language and brief discussions of violence.You can always find Cate at Catieosaurus.com, which has links to all of her socials, including (but not limited to) TikTok...
2022-09-061h 05
Reckless AttackReckless A-Talk Cate Osborn AKA CatieosaurusHappy Reckless A-Talk Day - and it’s a doozy!This week, DM Nathan sat down with Catieosaurus AKA Cate Osborn (she/they).Cate first struck internet fame talking about her experience with ADHD during the COVID pandemic on TikTok, and has grown their following on the platform to nearly 1.6 million folks and counting.She is a mental health advocate, certified sex educator, TTRPG influencer, full-time content creator, and unofficial internet Mr. Rogers.Now she stars on podcasts, streams, web series-es, you name it, all while being a beacon of positivity an...
2022-07-281h 37
This Should Have Been a Phone CallCate "Catieosaurus" Osborn, my Modern-Day Mr. RogersABOUT THIS EPISODE
If you've ever had a question about life experiences as someone with ADHD, there's a good chance it's been answered by my guest — Catie Osborn. Better known online as Catieosaurus, she is an ADHD advocate, sex-educator, TikTok star, theater nerd, and professional DnD player.
We talk about the before, during, and after of her ADHD diagnosis, the responsibilities that come with building a content creation empire, and why Titus Andronicus is the best text by Shakespeare.
MENTIONS
Catieosaurus.com • Cate on Instagram • Cate on TikTok • Cate on Tw...
2022-02-241h 06
Women & ADHDCate Osborn: Sex, fruit snacks & coming as you areEpisode 73 with Cate Osborn (aka Catieosaurus)"Neurodivergent people are told over and over again that they’re too much, or too loud, or that they need to be a certain way that they just fundamentally are not."Cate (aka Catieosaurus) is a certified sex educator and full-time content creator known for her frank conversations about living life with ADHD, depression, and chronic pain — all while sporting a fabulous array of eyewear. She currently has about 2 million combined social media followers, and her work focuses on funny, honest conversations about ADHD, disability awareness, and advoc...
2022-02-211h 07
Only The BoldOn ADHD, Kink, and Following Your Curiosity with Cate OsbornEP 056 is with the ADHD adventurer, sex educator, and insatiably curious content creator, Cate Osborn (she/they). She details her own adult ADHD diagnosis, and shares her infinite quest to educate, advocate, and explore mental health, all while being her undeniably funny, vulnerable, weird self. Did we mention she has two masters degrees?Through it all, Cate prioritizes being interested rather than being interesting. Curious about your own mental health journey? Looking to fall in love with kink? Want to make content on your own terms? Cate is a model for owning your authentic self. You’re go...
2022-02-101h 37
I Have ADHD Podcast145 ADHD's Impact on SexCertified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and how you can begin to overcome these challenges so that you can reach your potential ...even in the bedroom (too far? Sorry). Learn more about Catie:Website Instagram Tiktok Youtube Podcast - Catie and Erik's Infinite Quest Visit www.ihaveadhd.com for more resourcesHang out wi...
2022-02-0841 min
Penguin Magic PodcastCate Osborn - Neurodivergence In Magic - S3E2Tik Tok and Twitch star with more than 1.5 million followers Cate Osborn is an accomplished mentalist in her own right, but she joins the show this week to discuss mental health, neurodivergence, and their relationship with magic. Nick Locapo stops by the show to discuss the featured product of the week from R Paul Wilson. Before all of that, the show kicks off with Nathan Colwell talking about his top five magic books in under five minutes.______Cate Osborn Infinite Quest Podcast - https://infinitequestpodcast.com/Tik Tok - https://tiktok.c...
2021-11-0436 min