Shows
The Meno Collective PodcastThe Perimenopause Puzzle: When All Pieces Matter (Ep. 1.12)Episode 1.11: The Perimenopause Puzzle: Why Everything Is ConnectedFeel like you're playing a game where someone keeps changing the rules? Your long list of seemingly unrelated symptoms might actually be pieces of the same puzzle.Through Linda's story - from overwhelmed teacher to empowered puzzle-solver - discover why addressing perimenopause symptoms in isolation keeps you stuck. Learn how understanding the connections between sleep, stress, energy, and hormones can transform your entire experience. When you see the bigger picture, everything changes.Your ONE thing this week: Track your energy levels, sleep quality, and mood...2025-07-2117 min
The Macro Mindset with Catharine AdamsSmall Steps, Big Growth: Quick Wins for Busy Moms (1.13)If you've ever felt like you're "just someone who never has time for anything," I need you to know something: you're not broken, and you don't need a complete life overhaul. What if I told you that 30 seconds—literally 30 seconds—could shift you from feeling time-starved to feeling resourceful? Amy discovered this, and her story is going to show you exactly how tiny changes create massive transformation. 💜What You'll Learn:• How to shift from "I don't have time" to "I find tiny pockets of possibility" with micro-habits that actually stick• The Behaviour Change Blueprint—a 4-step framewo...2025-07-1519 minThe Meno Collective PodcastThe Late Eating Myth- What Science Really Says About Meal Timing in Menopause (Ep. 1.9)Episode 1.11: The Late Eating Myth - What Science Really Says About Meal Timing in MenopauseIf you've been told eating after 7 PM will sabotage your metabolism during perimenopause, prepare to have everything you thought you knew about meal timing turned upside down.Dive into the truth about late eating and metabolic health during menopause, backed by actual research instead of wellness influencer fear-mongering. Discover how one client transformed her relationship with evening meals using the seasonal refinement approach, and learn why individual response matters more than arbitrary rules.Your ONE thing this week...2025-07-1511 minThe Meno Collective PodcastNavigating the Emotional Storm: Your Brain on Perimenopause (Ep. 1.8) Navigate the Emotional Storms of Perimenopause: You're Not Broken, You're Adapting Transform your relationship with emotional eating and mood swings through understanding, not willpower The Perfect Storm You know the drill. It's 2 AM and you're standing in your kitchen, eating directly from the ice cream container, wondering what the hell is wrong with me? Your brain feels like it's short-circuiting. One minute you're fine, the next you're crying at a commercial about puppies. Your body feels foreign. Your clothes don't fit. And everyone keeps telling you this is "just part of getting older."2025-07-1414 minThe Meno Collective PodcastThe Protein Revolution: Your Perimenopause Metabolism Guide (Ep 1.7)If you've ever found yourself in an afternoon energy crash, staring at the vending machine and wondering what happened to your metabolism, this episode is your breakthrough moment. We're diving deep into the protein revolution that's transforming how women navigate perimenopause, starting with Mia's story (which might sound eerily familiar).Key Moments (your roadmap to transformation):• 00:00:13 - Meet Mia: The crash and burn cycle we all know too well• 00:01:18 - Why protein matters more than ever in perimenopause• 00:02:56 - The science behind protein's triple threat (metabolism, blood sugar, hormones)• 00:04:07 - Debunking the "I'll get bulky" m...2025-07-1011 minThe Meno Collective PodcastRage as Your Superpower: Reframing Perimenopause Anger (Ep 1.6)Let's talk about rage. Have you ever felt a rage so intense it scared you - like wanting to throw your phone because someone was breathing too loudly - this episode was created just for you. You're not broken, you're becoming.We're diving deep into perimenopause rage, not to tame it, but to understand its power. What if this anger isn't your enemy? What if it's your inner wisdom finally finding its voice after decades of being silenced? I'm sharing the real science behind your emotional storms (spoiler: declining estrogen affects emotional regulation), the 90-second rule...2025-07-1011 minThe Meno Collective PodcastThe 3PM Energy Crisis: Your Emergency Protocol for Perimenopause Fatigue (Ep. 1.5)If you've ever stood in your kitchen at 3 PM feeling like Jekyll and Hyde, wondering when you lost control of your relationship with food and energy - this one's especially for you.I'm sharing Sarah's story about afternoon chaos and my own "keto kitchen floor" moment where everything fell apart. We're diving into the real biology behind that 3 PM crash - it's not willpower, it's hormones, stress, and blood sugar creating the perfect storm. Plus my Emergency Energy Protocol: the protein + fat combinations that actually work, the 20-minute timer strategy that changes everything, and why your...2025-07-1026 minThe Macro Mindset with Catharine AdamsFrom Guilt to Growth: Why Investing in YOU Benefits Everyone (Ep. 1.12)Key Episode Highlights:• The "Hot Coffee Moment": That familiar morning scene where we struggle to take even 2 minutes for ourselves• The science behind why small changes work better than massive overhauls• Real client success story: How Maria transformed her life starting with just 5 breaths a day• The power of habit stacking and using natural transitions in your dayPractical Tools You Can Start Using Today:Quick Energy Boosters:• Do squats while kids brush teeth• Kitchen dance party while cooking dinner• Follow Rick the Step Guy on YouTube (3000 steps in 20 mi...2025-07-0818 minThe Macro Mindset with Catharine AdamsConsistency Over Perfection: How to Celebrate Without Starting Over (Ep. 1.11)Key Moments:• The Backyard BBQ Scenario: Illustrating the common guilt cycle (00:00:00)• Jessica's Birthday Story: Breaking the restart cycle (00:04:25)• The "What the Hell Effect" Explained: Understanding the science (00:05:10)• Michelle's Holiday Success Story: Planning for joy (00:10:10)• Practical Strategies for Events: Before, during, and after (00:12:30)Episode NotesYour ONE Action Step:Practice the "Next Choice Reset" this week. Instead of waiting for Monday, treat each meal as a fresh opportunity. No punishment, no guilt - just your next loving choice for your body. Notice how this mindset shift impacts your relationship with food and celebr...2025-07-0118 minThe Macro Mindset with Catharine AdamsBeyond Mom: Rediscovering Your Identity Through Health & Growth (1.10)Your ONE Action Step:Take 2 minutes each morning this week to write down one aspect of your pre-mom identity you miss. Choose one tiny way to incorporate it into your day. Notice how this small act of self-recognition impacts your energy and presence with your family.Quotes From This Episode To Inspire YOU:• "Motherhood isn't just a new chapter - it's an identity earthquake"• "Your body didn't betray you. It created life."• "Progress doesn't have to be perfect - it just has to be yours"• "You're not just a mom. You're still wonderfu...2025-06-2722 minThe Macro Mindset with Catharine AdamsFuel with Confidence: Why Carbs Are Key to Energy & Sustainable Fat Loss (Ep.1.9)In This Episode, I Share:• The real science behind carbs and women's bodies• Why extreme restriction often backfires, especially for women• How to find YOUR personal carb sweet spot for energy and resultsKey Moments:• The Fear Factor: Origins of carb anxiety and its impact• Science Corner: Your brain, hormones, and exercise needs• Practical Implementation: Building sustainable habits• Mindset Shifts: Moving from fear to confidenceYour ONE Action Step:Add one quality carb source to one meal this week. Notice how you feel - energy, mood, workout performance, a...2025-06-1738 min
The Meno Collective PodcastSleep Like a Queen: Your Perimenopause Insomnia Solution (Ep. 1.4)Are you lying awake at 3 AM wondering if you'll ever sleep like a normal human again? That racing heart, night sweats, brain that won't shut off - you're not losing your mind, you're experiencing real biological changes.I'm sharing my own middle-of-the-night insomnia story and the fascinating research behind why your sleep has gone haywire. Declining estrogen and progesterone don't just cause hot flashes - they disrupt your entire circadian rhythm and stress hormone patterns. This explains why your old sleep habits stopped working overnight. We're diving into my Royal Sleep Protocol: five evidence-based strategies including...2025-06-1225 minThe Macro Mindset with Catharine AdamsEp. 1.8: Strong, Not Bulky: The Real Power of Women's Strength TrainingIn This Episode, I Share:• Why the "bulky" fear is based on outdated myths, not science• The powerful physical AND mental benefits of strength training for women• Three myths I help bust wide open:Lifting weights makes women bulkyCardio is better for fat lossI'll lose my curvesKey Takeaways:• Women lack the testosterone to "accidentally" bulk up• Strength training benefits mental health as much as physical health• Building muscle is crucial for healthy aging and independence• Progress comes from starting, not waiting to be perfect• Every lift builds evidence of your capabili...2025-06-1026 min
The Meno Collective PodcastThe Perfect Storm - When Your Body Becomes a Stranger (Ep. 1.3)Have you ever felt like you woke up in someone else's body? Like overnight, every single rule you knew about how your body works just stopped making sense? You're not losing your mind - you're in "The Perfect Storm."I'm sharing why perimenopause isn't just a medical event you power through - it's an identity crisis, information overload, and spiritual reckoning all hitting at once. We're talking about why doctors are undertrained (not evil), why every piece of advice lacks context, and why you don't need another expert with all the answers. You need a lighthouse...2025-06-0613 minThe Macro Mindset with Catharine AdamsEp. 1.7: Meal Prep That Works for You: Flexible Strategies for Busy MomsIn This Episode, You'll Learn:• Why traditional meal prep was never designed for real moms• My "Base + Options" method that turns one protein prep into endless meals• The Power Hour concept - why 60 minutes beats Sunday meal prep marathons• Three different prep styles based on YOUR energy that week• My Deconstructed Meal approach for picky families• How to batch cook strategically (like how 2 lbs of chicken = 5-6 different meals)• Why "emergency backups" are actually meal prep essentials• The mindset shift from "I failed" to "I learned what doesn't work"Key Takeaways...2025-06-0323 min
The Meno Collective PodcastThe Truth About Menopause Weight Gain: It's Not What You Think (Ep. 1.2)If you've ever stepped on the scale and completely lost it - feeling like your body is betraying you despite doing everything "right" - this episode will change everything you think you know about perimenopause weight gain.I'm calling bullshit on the scary social media posts claiming you'll lose 10% of your muscle mass during perimenopause. The actual SWAN study research? So much more encouraging. We're diving into why hormones only cause 3-6 pounds of weight gain (not the 30+ many experience), the "perfect storm" of cascading changes that explain your reality, and my MENO framework for working...2025-05-2925 minThe Macro Mindset with Catharine AdamsEp. 1.6: Emotional Eating Triggers- Learn to Pause, Reflect, and Choose with CalmIn this episode, we explore:Why emotional eating is a common human experience, not a character flawThe complex intersection of hormonal, lifestyle, and cultural factors that influence emotional eatingThree key emotional eating triggers and how to recognize them:• Masking: Using food to numb or hide uncomfortable emotions• Escaping: Turning to food to avoid self-criticism or negative thoughts• Enhancing: Using food as the primary way to amplify positive emotionsThe Pause-Reflect-Choose framework for responding to emotional eatingPractical implementation tips and real-life success storiesGentle strategies for building emotional awareness around eatingResources Mentioned:Free Download: Eating & Emotio...2025-05-2728 min
The Meno Collective PodcastYou're Not Broken: My 30lb Weight Gain & How I Recovered (Ep. 1.1)If you've ever stood in your closet wondering why nothing fits anymore, or stared at the ceiling at 3 AM thinking you're going crazy - this one's for you. You're not alone in this.I'm getting vulnerable about my 30-pound weight gain story despite being a nutrition coach who "knew all the rules." The doctors who dismissed me, the shame I felt, and the moment I realized I wasn't broken - and neither are you. We're diving into why "eat less, move more" backfires during perimenopause and my DECODE/NOURISH/MOVE/FLOURISH framework that changed everything. Plus Claire's...2025-05-2209 minThe Macro Mindset with Catharine AdamsEp. 1.5: Stop Starting Over: Build Consistency with a Progress-Not-Perfection MindsetIn this episode, Coach Catharine tackles the common habit of repeatedly "starting over" with health and fitness goals. She explains why the constant cycle of restarting every Monday, after vacations, or following "off-plan" moments actually hinders long-term progress and offers a more sustainable approach.KEY CONCEPTS• The restart cycle keeps us stuck in a pattern of perfection or abandonment• Progress comes from learning and adjusting, not from perfect execution• Small, consistent adjustments create more sustainable change than periodic fresh starts• Identity-based motivation is more powerful than outcome-based goalsPRACTICAL TAKEAWAYSReplace...2025-05-201h 01The Macro Mindset with Catharine AdamsEp. 1.4: Stop Starting Over: Break the All-or-Nothing Cycle~The true cost of restart cycles (60% lost progress)~Five practical strategies to break the all-or-nothing pattern~Real client transformations and success stories~The "1% Better Approach" for handling setbacks~Scientific explanation of why our brains default to black-and-white thinkingDownload the free Mindset Breaker Toolkit at [https://catharineadams.myflodesk.com/breakfree]Join my #nextbestchoicechallenge on social media, tag me - or post it in Macros Inc FB group! I would love to see your next best choice!Your goal isn't perfection--it's progress. And progress happens through consistent, imperfect action.
2025-05-1337 minThe Macro Mindset with Catharine AdamsEp. 1.3 Understanding Macros: The Simple Guide to Protein, Carbs, and FatsEpisode 1.3: Understanding Macros: The Simple Guide to Protein, Carbs, and FatsIn This Episode:• Break free from diet confusion and learn what macros really are• Understand how protein, carbs, and fats work together• Master practical strategies for restaurants and social situations• Join our 7-Day Protein Priority ChallengeKey Takeaways:Protein is your builder macro (0.7-1g per pound of body weight)Carbs are energy, not the enemyHealthy fats are essential for hormones and satietyFocus on adding nutrition, not restrictionFree Resource:Download your Macros Made Simple Guide — everything you need t...2025-05-061h 03The Macro Mindset with Catharine AdamsEp.1.2—Master Your Mindset — Break Free from All-Or-Nothing Thinking for Sustainable Fat LossEpisode 2: Master Your Mindset — Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss🎯 EPISODE OVERVIEWFeeling stuck in the cycle of starting over every Monday? You're not broken — you're trapped in outdated thinking patterns. In this episode, Coach Catharine explains why shifting your mindset is the foundation of sustainable fat loss. Learn practical tools to ditch perfectionism, overcome guilt, and build real consistency — even when life gets messy.🔑 KEY TAKEAWAYSWhy perfectionism sabotages sustainable fat lossHow guilt and shame trap you in the cycle of inconsistencyPractical ways to shift from judgment to curiositySmall daily action...2025-04-2931 minThe Macro Mindset with Catharine AdamsEp1.1: Build Confidence, Cultivate Consistency and Create Real ChangeEpisode Title: Build Confidence, Cultivate Consistency, and Create Real ChangeEpisode: 001Duration: 25-30 minutes⏰ TIMESTAMPS:Welcome & IntroductionWhat to Expect from The Macro MindsetThe Three PillarsPractical Strategies SpotlightExpert Insights & Myth BustingFuture Self Visualization ExerciseLooking AheadWeekly ChallengeFree Resource IntroductionCall to Action & Closing Affirmation🔑 KEY TAKEAWAYS:• Why sustainable change comes from consistency, not perfection• The three pillars of The Macro Mindset approach:Real client stories and relatable experiencesPractical, implementable strategiesScience-backed insights without the confusion• Ho...2025-04-2815 min
Path to Liberty"Mrs President," Abigail AdamsAbigail Adams was a fierce advocate for independence, warned that power always grows, repeatedly pushed for the advancement of women, was an early opponent of slavery, a strong supporter of education – and an arms manufacturer too.
Path to Liberty: February 28, 2024
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Show Archives
Letter to John Adams (28 Jan 1797)
Letter to John Adams (27 Nov 1775)
Letter to John Adams (7 May 1776)
Letter to John Quincy Adams (28 Nov 1776)
Le...2024-02-2829 min
The Animal TurnS6E6: Social Movement Mobilization and Feminism with Corey Lee WrennIn this episode Claudia talks to Corey Lee Wrenn about two concepts that are central to her work in animal studies: social movement mobilization and feminism. They discuss veganism as a social movement as well as some of the ways in which feminism has been sidelined in animal rights’ debates. Date Recorded: 13 October 2023. Corey Lee Wrenn is Lecturer of Sociology with the School of Social Policy, Sociology and Social Research (SSPSSR) and Co-Director of the Centre for the Study of Social and Political Movements at the Un...2023-12-261h 13
Intelligence SquaredVoices of the Founding Fathers: Words that Shaped a NationWhat do the words of America’s Founding Fathers mean today? In this conversation produced in partnership with Sotheby’s, New Yorker writer Adam Gopnik, scholar Dr Anika Prather and Sotheby’s books specialist Selby Kiffer explore the historical significance of the writings of America’s Founding Fathers for the twenty-first century. Running alongside Sotheby's Book Week in July 2023 and the auction of key documents from Thomas Jefferson, John Adams, Alexander Hamilton, John Jay and George Washington, this talk will examine the pivotal role these papers played in history, such as the establishment of the English Empire, negotiations for peace during...2023-07-1455 min
Kickstart the ConversationAttracting Ideal Clients: Leveraging Quizzes for Divorce Coaching Success with Mardi Winder-AdamsJoin us in the next episode of Kickstart The Conversation as we dive into the world of divorce coaching with special guest Mardi Winder-Adams. Mardi shares her expertise in helping busy, professional women navigate the emotional challenges of divorce and find a place of calmness and clarity before involving lawyers. Discover how Mardi's innovative approach, including the use of quizzes, clarifies messaging, engages ideal clients, and opens collaboration opportunities.Episode Highlights:Navigating the Emotional Journey: Mardi discusses her role as a divorce coach and how she supports women in the early stages of divorce. Learn how...2023-07-0524 min
Live at the National Constitution CenterThe Evolution of Judicial Independence in America — Part 1The National Constitution Center and the Federal Judicial Center present a three-part discussion exploring the evolution of judicial independence in America and its critical role in our democracy from the Founding to present day.This episode features a conversation with historians Mary Sarah Bilder of Boston College Law School and Jack Rakove of Stanford University, exploring the founders’ intentions surrounding the establishment of the federal judiciary and the role of the courts during the nation’s formative years. Jeffrey Rosen, president and CEO of the National Constitution Center, moderates. This program is presented in partnership with the Feder...2023-05-1745 min
Get Latest Full Audiobooks in Fiction, Action & AdventureThe Good Teacher by Rachel SargeantPlease visit https://thebookvoice.com/podcasts/1/audiobook/550332 to listen full audiobooks. Title: The Good Teacher Author: Rachel Sargeant Narrator: Katy Sobey Format: Unabridged Audiobook Length: 6 hours 41 minutes Release date: May 3, 2022 Genres: Action & Adventure Publisher's Summary: Some people deserve to be taught a lesson… A gripping detective mystery with a shocking twist, from the Top Ten Kindle bestselling author of The Perfect Neighbours. This riveting story about a murdered teacher is perfect for fans of Faith Martin and L. J. Ross. Even the good have to die. A beloved teacher is murdered and left in a ditch beside a country lane. Hi...2022-05-0305 min
Insight with Mark FarrellINSIGHT - NYC’S NEW MAYOR, RENOVATION INSPIRATION & BEATING THE WINTER BLUESNYC’S NEW MAYOR, RENOVATION INSPIRATION & BEATING THE WINTER BLUES
Eric Adams is The Big Apple’s new mayor and Mark muses on his performance during his first month in office. If you’ve ever considered tackling a small to semi-large renovation project Mark will empower you through his 2.5 renovation project where he transformed a home for a family member (see video for an overview). Mix it up and move it around – some tips on staving off the new year blues and more.
Have Mark speak at your company, organization, conference and or retreat t...2022-01-1454 min
CSaP: The Science & Policy PodcastScience, Policy & Genetic Technologies: Episode 3 - Gene Editing, Nature, and Biological RisksIn the third episode of our 4-part mini series on genetic technologies, Dr Rob Doubleday is joined by University of Cambridge geographer and Emeritus Moran Professor of Conservation Professor Bill Adams, and Dr Catherine Rhodes, the Executive Director of the Centre for the Study of Existential Risk and a Senior Research Associate, Biosecurity Research Initiative at St Catharine's College, Cambridge. They discuss gene drives, the implications of genetic technologies for conservation, biological conventions, and biological risks.
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CSaP: The Science & Policy Podcast is hosted by CSaP Executive Director Dr Rob Doubleday, and is edited and p...2021-02-1932 min
The Mushroom Hour PodcastEp. 29: Researching the Mysteries of the Mycorrhizal Network (feat. Professor Tom Bruns)Today on Mushroom Hour we are honored to be joined by Professor Tom Bruns of the UC Berkeley Dept. of Plant & Microbial Biology. Tom’s primary focus has been fungal ecology, and most of his work in this area has been at the community ecology or autecology levels. The Professor breaks down some fundamentals about the study of ecosystems before he pushes us into the deep end or exploring one of his most researched subjects and one of the most ecologically relevant organisms on the planet - mycorrhizal fungi. It is impossible to overstate the importance of myc...2020-07-221h 05
Creative License PodcastTales Of Old Albany - 03 - The Battles of SaratogaSeries 1: The Schuylers and the The Broecks
Episode III: The Battles of Saratoga
What happened at the Battles of Saratoga would decide if the American cause would live to see another day. If the Battles of Saratoga were won by the British, they could easily advance to Albany and take the city. If Albany was lost, New York as a whole would be controlled by the British, cutting off the Northern Colonies from the Southern Colonies, and effectively ending the war with a British victory. We’ll explore these battles’ importance, Albany’s involvement, and hear from combatants on both the Am...2019-04-1100 min
Mrs. Williams' Greatest HitsJohn Quincy and Louisa Catherine Adams AbroadJohn Quincy Adams probably comes to mind as the son of second U.S. President John Adams, and the 6th president of the U.S. But he and his wife, Louisa Catharine Johnson Adams worked in the realm of international diplomacy for years before his presidency. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers2018-08-0148 min