Shows
HEAL with KellyThe Superfood That Eliminates Toxins, Fuels Energy & Reverses Aging with Catharine ArnstonWhat if the tiniest organism on Earth holds the key to healing your body, protecting your brain, and even turning back the clock?
In this eye-opening episode of HEAL with Kelly Podcast, I sit down with Catharine Arnston, the passionate founder and CEO of ENERGYbits®, whose journey into the world of algae began with a mission to help her sister heal from cancer. What she discovered would not only change her life—it could change yours too.
We explore the profound science and overlooked potential of spirulina and chlorella—two of the most nutrient-dense foods on th...2025-06-121h 04
The Natalie Tysdal PodcastDetox, Energize, Thrive: The Power of Algea with Catharine ArnstonThink algae is just slimy pond scum? Think again! In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella. Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause. Drawing from her personal journey supporting her sister through cancer, Catharine explains wh...2025-05-2631 min
The Kara Goldin Show692 Catharine Arnston: Founder & CEO of ENERGYbitsOn this episode of The Kara Goldin Show, we’re joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits®—the pioneering brand bringing the power of algae to the forefront of wellness, energy, and longevity. After a deeply personal experience with a family health crisis, Catharine made it her mission to educate the world about the incredible health benefits of spirulina and chlorella—long before they became trendy.In our conversation, Catharine shares the early days of discovering algae's healing potential, what inspired her to build ENERGYbits, and why she believes algae is the most powerfu...2025-05-2340 min
My Fit TribeCatharine Arnston- Nature’s Original Superfood with EnergyBitsSend us a textToday I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-dense foods on the planet.In this conversation, we talk about...2025-05-211h 02
The Well Drop99. Catharine Arnston: Why Algae Should Be Your Daily Nutritional Foundation in Midlife and BeyondAre you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working? In this episode of The Well Drop podcast, I sit down with Catherine Arnston, founder and CEO of Energy Bits, to discover how algae might be the superfood solution you've been missing. We discuss why even the healthiest diet might not be giving you enough nutrients. We also explore how spirulina and chlorella can provide superior nutrition with 64% protein, boost energy by protecting mitochondria, and deliver essential nutrients that are increasingly absent from our depleted food supply. ...2025-05-1242 min
All Too WellKale Is Not Your Friend, with Catharine Arnston, CEO of Energy BitsIf algae is just about the un-sexiest topic you can think of, think again. You have no idea what you don't know. Algae is a multibillion-dollar food crop in Asia, used for health and longevity benefits for years, but it's still virtually unknown here in the US. Enter Catharine Arnston, here to tell us why algae is not a superfood – it's a SUPERDUPER food!Catharine is an expert in algae nutrition, a wellness thought leader, an entrepreneur, and a sought-after speaker. She has a PhD, MBA, BA Hons, and is a board-certified health coach. She fo...2025-02-2746 min
Everyday Wellness with Cynthia Thurlow ™BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine ArnstonToday, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else. In our conversation, we dive into what got Catharine passionate about algae. We speak about her transition from a corporate economic development role into a budding entrepreneur, the di...2025-02-241h 08
Biohacking Bestie with Aggie LalCatharine Arnston: Nature’s Ozempic + The Most Nutrient Dense Superfood On The PlanetHey Besties, are you ready for a total health upgrade? 🌿 In this episode, I’m joined by Catharine Arnston, the brilliant founder and CEO of EnergyBits, who’s here to demystify the ultimate superfood: algae.Forget the myths and stereotypes about algae being just “pond scum.” Spirulina and chlorella are not only packed with more nutrients than anything else on the planet but also help with energy, detoxification, and even anti-aging!Here’s what we dive into:(04:50) Why Algae is the World’s Most Nutrient-Dense Food(13:20) Spirulina vs. Chlorella: What You Need a...2025-01-1456 min
Energized with Dr. Mariza610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine ArnstonThere’s a secret Mother Nature has been keeping from us…The most nutrient-dense food on the planet isn’t in your local produce aisle.It’s algae.For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these...2024-12-101h 04
Everyday Wellness with Cynthia Thurlow ™Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine ArnstonI am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast. In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil depletion and poor-quality food. We discuss the benefits of spirulina, the effects of mitochondrial dysfunction in perimenopause and menopause, the role of free radicals and antioxidants, and the research currently being done on Me Screen, spirulina, and chlorella. We cover the d...2024-09-251h 01
Hack My Age220. The Super Agent That Replaces All Supplements - Catharine ArnstonCatharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more. Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024! Catharine spent the last fourteen years researching algae, writing papers...2024-09-091h 20
Healing The Source PodcastCatharine Arnston: EnergyBits, The Most Powerful Superfood: Algae, Spirulina, ChlorellaIn this episode, I’m joined by Catharine Arnston, the founder and CEO of ENERGYbits, to explore the amazing benefits of algae, especially spirulina and chlorella. Catharine, one of the leading experts on algae, explains how this nutrient-packed superfood can address modern agricultural challenges like soil depletion from monocropping, which affects the nutrient content in our food. We also delve into algae's remarkable health benefits—from detoxifying heavy metals and supporting gut health to enhancing mental clarity, skin health, energy levels, and even helping reduce biological age markers. Catharine shares her journey of discovering algae’s transformative powers...2024-09-081h 14
Live Long and Master AgingAlgae for lunch to live longer? | Catharine ArnstonCould the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ea...2024-04-1550 minLive Long and Master AgingAlgae for lunch to live longer? | Catharine ArnstonCould the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ea...2024-04-1550 min
The Dr. Tyna ShowAlgae 101 | Catharine Arnston of Energy BitsEP. 139: On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gu...2024-03-271h 22
Biohacking Bestie with Aggie LalCatharine Arnston: Nature’s Ozempic + The Most Nutrient Dense Superfood On The PlanetDid you know that one gram of algae is the nutritional equivalent to a thousand grams of fruits and vegetables?This could be the most potent and powerful tool to add to your biohacking toolkit. Because algae’s been here for 3 and a half BILLION years - but most people don’t know how powerful it is, how it works, or even that it exists. In this episode of BioHacking Bestie I’m joined by Catharine Arnston, the algae expert, as we discuss the incredible power of this nutrient-rich, detoxifying superfoo...2024-02-2056 min
Promoting and Protecting Naturopathy - an ANMA Podcast13. Protect Your Mitochondria & Health Using Algae With Catharine Arnston, of ENERGYbits, Gold Sponsor at the 43rd ANMA ConventionWelcome to Protecting and Promoting Naturopathy, a podcast powered by American Naturopathic Medical Association. In this episode we are showcasing the gold sponsor of the upcoming 43rd annual ANMA Convention, Catharine Arnston.
Catharine Arnston is the Founder and CEO of ENERGYbits and an expert on the health benefits of algae. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of the studies or benefits were known outside...2024-01-1334 min
Vitally You, Feeling Younger While Growing OlderImprove Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbitsI’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues.Catharine’s journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae’s healing properties. Catharine shares how algae has th...2023-12-121h 11
The Art of Living Well Podcast®E199: The Algae Advantage: How this nutrient dense food reduces inflammation, improves gut health, boosts immunity and more with Energy Bits Founder & CEO Catharine ArnstonCatharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something bi...2023-11-291h 02
Myers Detox PodcastTaking Spirulina and Chlorella for Detox, Anti-Aging, and More Energy with Catharine ArnstonCatharine Arnston, the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae, joins the show to talk about the amazing benefits of algae nutrition. This 4-billion-year-old food may be the solution to solving our food shortage, stopping our chronic disease crisis and providing an effortless/scientifically proven way to improve our longevity and vitality. All this and more from the most concentrated food on earth. Find out why you need algae nutrition if you want to improve your health and longevity, and even detox your body! On today’s podcast, you w...2023-11-161h 04
Optimal Protein Podcast with Vanessa Spina3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine ArnstonHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about carbs & free radicals, a NEW protein food & superfood for the mitochondria with Catharine Arnston, founder and CEO of ENERGYbits. We discuss some of my favorite topics in depth: autophagy/mitophagy, mitochondria, apoptosis, cellular energy, mitochondrial antioxidants superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPX) and melatonin, and so much more! The VISUAL AID for this podcast is in a deck HERE. See below for complete study refe...2023-10-201h 40
The Art of Living Well Podcast®E188: Why we need algae for longevity, more energy, better sleep and more with ENERGYbits Founder and CEO Catharine ArnstonCatharine Arnston is an expert is algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something bi...2023-09-131h 14
Metabolic Freedom With Ben AzadiCatharine Arnston | Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better KKP: 643Today, I am blessed to have here with me Catharine Arnston. Catharine Arnston is the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae. Catharine’s passion for algae is contagious. She has been a speaker at hundreds of conferences, podcasts, broadcasts, and national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae are urgently needed. Algae is the most nutritionally dense food globally, yet it is virtually unknown outside Asia. Catharine’s mission is to change that. ...2023-08-231h 04
Ketones and Coffee Podcast with LorenzEpisode 139: Catharine Arnston ON the Impact of Algae on Brain HealthSend us a textCatherine Arnston. As the visionary founder, CEO, and chief scientific officer of Energy Bits, Catherine has devoted her expertise to exploring the incredible potential of algae and its diverse array of benefits in wellness, nutrition, beauty, biohacking, as well as its impact on mitochondria and longevity.Catherine's illustrious career as a nationally recognized thought leader, seasoned corporate executive, successful entrepreneur, and sought-after speaker serves as a testament to her unparalleled accomplishments and profound influence in the industry. With an impressive educational background encompassing an MBA, BA, and board-certified...2023-08-0159 min