Shows
The PMDD Healing PodcastWhy yoga and meditation work for PMDD.The research behind the benefits of yoga and meditation.Plus: How does yoga help relieve PMDD symptoms? What about meditation? What is Yoga Nidra?Some of the other things that Catherine and I spoke about:Tools to cope with your PMDD symptoms.The research that actually proves that yoga and meditation improve mental health.Tips on how to make yoga and meditation easy.How to track your cycle.What Yoga Nidra is and why it's so awesome.What works best for the luteal phase.Catherine's Links:FREE Cycle Tracker & Journal:
2022-11-0142 min
The Yoga For Mental Health PodcastBonus Episode: Yoga Nidra For PMDDExperience deep states of rest and relaxation with meditation for those with Premenstrual Dysphoric Disorder (PMDD). Yoga Nidra, sometimes called 'yogic sleep', is a type of guided meditation that simply requires you to lie down in a comfortable position and listen. Studies show that practicing Yoga Nidra can reduce symptoms of depression & anxiety in those who suffer from menstrual disorders. Headphones or earbuds are recommended, as binaural music is included in this recording.
***Get 4 free yoga classes for the phases of your PMDD cycle:***
https://www.yoganaraska.com/yogaforyourpmddcycle
Exclusive Yoga For Your PMDD Cy...
2022-01-2636 min
The Yoga For Mental Health PodcastEpisode 9: Yoga Nidra - A Magical Tool For Mental Health & Menstrual DisordersWhat if I told you that you could spend 30 minutes lying down, awake, listening to a recording, and feel like you'd slept 3-4 hours? You CAN! With the magic of Yoga Nidra. Learn more about this wonderful practice, how it can support your mental health, & why it's helpful for those with menstrual disorders such as PMDD.
Get 4 FREE PMDD yoga classes + a guided meditation for PMDD: https://www.yoganaraska.com/yogaforyourpmddycle
Exclusive Yoga For Your PMDD Cycle Facebook Group: https://www.facebook.com/groups/yogaforyourpmddcycle
Check out the blog for links to studies mentioned in th...
2022-01-2519 min
The Yoga For Mental Health PodcastEpisode 8: The Neuroscience of Yoga (Why It's Great For Mental Health, Especially PMDD!)You've heard that you should practice yoga for your mental health...but no one ever tells you how or why!
In this video I'll cover how yoga and meditation can change your brain's structure, bloodflow, activity, neurotransmitters, and brainwaves...and cover some studies on why yoga is particularly beneficial for those with menstrual disorders.
Get 4 FREE yoga classes for your PMDD cycle: https://www.yoganaraska.com/yogaforyourpmddcycle
Check out the blog for links to the studies mentioned in this video:
https://www.yoganaraska.com/post/the-neuroscience-of-yoga-why-it-s-great-for-mental-health-especially-pmdd
Exclusive Yoga For Your PMD...
2022-01-2215 min
The Yoga For Mental Health PodcastEpisode 7: Phase Ed - PMDD & The Luteal PhaseSometimes Phys Ed just gives us the basics - how much do you really know about the menstrual cycle and how it affects your mental, physical, and emotional health? In this episode we will discuss what happens during the luteal phase of the cycle. Please note that this episode includes discussion of self-harm, intrusive thoughts, and suicide
This is the hardest time of the cycle for those with premenstrual dysphoric disorder (PMDD) - when all the symptoms hit at once. I've done my best to describe what it feels like, but it is a hard thing to de...
2021-12-1614 min
The Yoga For Mental Health PodcastEpisode 6: Phase Ed - PMDD & The Ovulatory Phase***Get your FREE ovulatory phase yoga class by signing up for my newsletter, link below!***
Sometimes Phys Ed just gives us the basics - how much do you really know about the menstrual cycle and how it affects your mental, physical, and emotional health? In this episode we will discuss what happens during the ovulatory phase of the cycle.
How does this phase feel for you?
Are you one of those people who experiences "mittelschmerz"?
Are you feeling confident and attractive, or a bit more emotional and sensitive?
How do you like to...
2021-12-1109 min
The Yoga For Mental Health PodcastEpisode 5: Phase Ed - PMDD & The Follicular PhaseSometimes Phys Ed just gives us the basics - how much do you really know about the menstrual cycle and how it affects your mental, physical, and emotional health? In this episode we will discuss what happens during the follicular phase of the cycle. This is the time to get sh*t done! What are some things you do to prepare for your luteal and menstrual phases, when your energy is lower? What are your favourite types of exercise and movement in the follicular phase? Get in touch with me on social media and let me know!
...
2021-12-0306 min
The Yoga For Mental Health PodcastEpisode 4: Phase Ed - PMDD & The Menstrual PhaseSometimes Phys Ed just gives us the basics - how much do you really know about the menstrual cycle and how it affects your mental, physical, and emotional health? In this episode we will discuss what happens on your "period", or during the menstrual phase. Do you know most of these facts? What are your symptoms like at this time of the month? I would love to hear your thoughts, so get in touch with me on social media
Check out the blog for more links: https://www.yoganaraska.com/post/phase-ed-what-phys-ed-didn-t-tell-you-about-the-menstrual-cycle
Get 4 FREE yoga classes...
2021-12-0318 min
The Yoga For Mental Health PodcastEpisode 3: 3 Ways PMDD Affects Your Life (+1 Under-Considered Factor)What separates PMDD from PMS is the degree to which it affects your life. Premenstrual dysphoric disorder is a cyclical, hormone-based mood disorder that has mental, emotional, and physical symptoms. 1 in 20 menstruators suffer from PMDD. It is a severe and debilitating chronic illness that causes dysfunction in 3 main areas of life: home, school/work, and social life. I also believe that there is one under-considered factor, which we will discuss towards the end of the episode. If you have PMDD, does this ring true for you? Send me a voice message and let me know, or connect with me...
2021-11-2217 min
The Yoga For Mental Health PodcastEpisode 2: My PMDD Story (& 4 Ways To Cope With PMDD)In this video I'll talk about my experience with untreated Premenstrual Dysphoric Disorder (PMDD), getting diagnosed, and trying treatments. I'll also share some of the barriers that prevent people from getting treatment, some things to avoid, and 4 tips to cope with PMDD.
Does this story sound similar to yours? Or has your experience been different?
Say hi and let me know by sending a voice message, I'd love to hear from you.
Timestamps:
0:48 Introduction
1:12 What Is Having PMDD Like?
2:09 My Story: Pre-PMDD
2:31 My Story: Onset
3:39 My Story: Diagnosis
5:34 My...
2021-11-1919 min
The Yoga For Mental Health PodcastEpisode 1: Could You Have PMDD? 11 Signs of Premenstrual Dysphoric DisorderDo your periods made you feel "crazy"?
Do you feel anxious and depressed in the week or two leading up to your period?
Do you feel as though you spend half of your time out of control, and the other half just picking up the pieces?
You could be one of 1 in 20 menstruators who suffer from Premenstrual Dysphoric Disorder, or PMDD.
PMDD is a chronic and debilitating mood disorder that is characterized by mental, emotional, and physical symptoms that appear during the luteal phase of the menstrual cycle. It is thought to be a...
2021-11-1611 minThe Yoga For Mental Health PodcastPilot Episode: Welcome To The Show!Hello, and welcome to The Yoga For Mental Health Podcast!
This short episode will introduce you to the show and what it's all about...you guessed it, yoga and mental health!
Thanks for joining me, please subscribe if you're interested in these topics and stay tuned for more episodes coming soon.
Check out my blog for more: https://www.yoganaraska.com/blog
Get 4 FREE yoga classes & a meditation for PMDD: https://www.yoganaraska.com/yogaforyourpmddcycle
Exclusive Yoga For Your PMDD Cycle Facebook Group: https://www.facebook.com/groups/yogaforyourpmddcycle
YouTube Ch...
2021-11-1603 min
Authentically You019: Healing from Premenstrual Dysphoric Disorder with Catherine van WarmerdamIn this episode, I am chatting with Catherine van Warmerdam about abandonment wounds, adoption, mental health, self-acceptance, menstrual health, and her personal healing journey that led her to her current place on this planet.
Catherine (she/her) helps people with premenstrual dysphoric disorder (PMDD) to improve their relationship with their minds & bodies and empowers them to advocate for their unique needs. She is a yoga instructor who truly embodies trauma healing in her practice.
We are chatting about so much intimate stuff around healing that you don’t want to miss it.
Check her...
2021-10-0845 min