Shows
Five Year YouHow To Decide Who You AreIn this episode, Andrew and Catherine dive into one of the most common (and confusing) questions people face during personal growth: Who am I actually becoming?If you feel like something needs to change but you can’t quite name what, you’re not broken — you’re lacking clarity, not motivation. This conversation walks through how to identify the quiet clues your future self is already giving you, how to separate who you are from who you were taught to be, and how to decide who you are without pressure, panic, or blowing your life up.Key T...
2026-02-0429 min
Five Year YouHow To Reinvent Yourself (Without Blowing Everything Up)Hosts: Andrew Dewar & Catherine CollinsEpisode OverviewReinvention doesn’t have to mean blowing up your life, burning bridges, or starting from zero. In this episode, Andrew and Catherine talk about how real, sustainable change actually happens — slowly, intentionally, and with respect for the life you’ve already built.If you’ve ever felt called to become a new version of yourself but feared what it would cost your relationships, career, or sense of safety, this episode is for you. You’ll learn how to release old identities gently, navigate fear without letting it run the...
2026-01-2827 min
Five Year YouWhy Starting Over Feels So ScaryAbsolutely — here are podcast-formatted show notes for“Why Starting Over Feels So Scary”, using your classic Five Year You podcast format (clean headings, readable sections, perfect for Apple Podcasts / Spotify / website).Five Year You PodcastEpisode Title: Why Starting Over Feels So ScaryHosts: Andrew Dewar & Cat CollinsEPISODE OVERVIEWStarting over sounds inspiring… until you actually think about doing it.In this episode, Andrew and Cat unpack why the idea of starting over triggers so much fear — even when you knowsomething in your life needs to c...
2026-01-2128 min
The Summer I Turned SwiftieBonus Episode - with guest Author Megan CollinsCatherine talks to author Megan Collins about her views on Season 1 of The Summer I Turned Pretty and the Taylor Swift of it all.
2025-11-261h 03
Five Year YouThe Rules Are FakeEver feel like you're following a script you didn’t write? In this episode, Andrew and Catherine crack open the idea that many of the “rules” we live by—college, career, homeownership, timelines for success—are completely made up. Some rules serve a purpose (looking at you, traffic lights), but others just keep us stuck, stressed, or chasing lives that don’t fit who we are.They talk candidly about the internal rules we adopt as children, the external expectations of adulthood, and how to start rewriting your story based on what you want—not what you were told you sh...
2025-09-0326 min
Five Year YouHow To Make Friends As AdultsMaking friends as a grown-up isn’t as easy as it used to be. In this vulnerable and practical episode, Andrew and Catherine talk candidly about their own struggles with adult friendship—and why it's harder than it looks. From mom-friend pickup lines at the park to feeling ghosted after a good conversation, they explore what makes friendships work, how to initiate without overthinking it, and why proximity and personality play such a big role.If you’ve ever wondered “Is it just me?”—this one’s for you.What You’ll Learn:Why making friends as...
2025-08-2727 min
Five Year YouHow To Manage AngerWe all get angry—but what do you do with it? In this candid episode, Andrew and Catherine explore the role of anger in our lives, especially when we’ve been taught to suppress it or feel shame for having it. They share deeply personal stories from childhood and parenting, unpack how anger manifests in the body, and offer practical tools for managing big emotions in healthy, non-destructive ways.From recognizing your triggers to learning how to release built-up energy before it explodes, this conversation is full of useful takeaways for anyone who wants to handle anger with m...
2025-08-2021 min
Five Year YouHow To Save More MoneyWe’ve all faced money stress — but what if solving financial problems could actually feel… empowering? In this episode, Andrew and Catherine share a simple 3-step framework to help you approach money issues without shame, panic, or overwhelm. Whether you're dealing with debt, budgeting challenges, or cash flow confusion, this episode will help you feel calm, clear, and ready to take action.💬 What You’ll Learn:Why shame keeps us stuck in money problemsA simple 3-step framework: Define the problem, Zoom out, Take the next right stepHow to stay grounded when emotions flare upWhy solving money problems is...
2025-07-3029 min
Five Year You5 Things That Will Make You WealthyIn this episode of Five Year You, Andrew and Catherine unpack the five most important ingredients for real, lasting wealth. Spoiler: it's not just about money. From redefining what wealth truly means to managing cash flow and building meaningful relationships, this conversation blends personal growth with financial wisdom.💡 What You’ll Learn:– The difference between being rich and being truly wealthy– Why contentment is the foundation of wealth– How to define your version of success and stop chasing “more”– The importance of managing your cash flow and creating margin– A simple wa...
2025-07-2325 min
Five Year YouHow to Solve Money ProblemsFeeling stuck financially? In this episode, Andrew and Catherine share a simple but powerful framework to help you get unstuck and solve your most pressing money problems. Whether you're facing debt, income challenges, or budgeting issues, this conversation will give you clarity, direction, and hope.💡 What You’ll Learn:– Why most money stress comes from overwhelm, not just income– A 3-step framework to break down financial problems– How to shift from panic to action– Real-life stories and examples from people who’ve turned their finances around– Practical mindset shifts that...
2025-07-1629 min
Five Year YouHow to Feel Worthy of WealthHosts: Andrew Dewar & Catherine CollinsIf you've ever told yourself, “I'll feel better once I hit $100K... or when I finally save enough…” — this episode is for you.Because the truth is, worthiness doesn’t come after you get wealthy.It’s how you get there.💬 What You'll Learn:What “wealth” really means — and why it’s different for everyoneHow childhood money messages quietly shape your sense of self-worthThe surprising connection between time, peace, and prosperityPractical ways to build a life that feels wealthy nowHow generosity and self-kindness attract abundance🔑 Favorite Quotes:“...
2025-07-0926 min
Five Year YouHow To Stop Being Scared Of MoneyHosts: Andrew Dewar & Catherine CollinsLet’s talk about one of the most common (and unspoken) fears: money. Whether you're afraid of not having enough, messing it up, or not knowing where to start — this episode is your guide to facing those fears with clarity and confidence.🧠 What You'll Learn:Why even wealthy people are still scared of moneyThe surprising psychology behind “bag lady syndrome”How fear of money is tied to survival instinctsThe first step to financial peace — and why it’s the hardestHow to reframe money talk (with yourself and others)🔑 Key Takeaw...
2025-07-0227 min
Five Year YouHow To Deal With UncertaintyIn this episode of Five Year You, we’re talking about what it means to live in uncertain times—and how to stay calm, grounded, and intentional even when the world feels like it’s spinning. Andrew and Catherine share honest insights about fear, control, emotional overwhelm, and how to come back to yourself through small, powerful actions.💡 What You’ll Learn:– Why uncertainty is harder right now than it’s been in years– How to take back control over your inner calm– Simple ways to simplify when everything feels like too much– Why...
2025-06-2529 min
Five Year YouHow To Start Improving Your SelfHosts: Andrew Dewar & Catherine CollinsIn this powerful starter episode, we strip self-improvement down to its roots: small, gentle changes. If you've ever felt stuck, overwhelmed, or unsure where to begin your growth journey, this one's for you.You don’t need a 5 a.m. cold plunge or a 90-minute gym routine to change your life.You just need a first step — and this is it.💬 What You'll Learn:Why basic needs are your foundation for lasting changeHow subtracting (not just adding) creates transformationThe “5 Year You” vision exercise that makes personal growt...
2025-06-1825 min
Five Year YouHow to Stop ProcrastinatingHosts: Andrew Dewar & Catherine CollinsEver feel like you're stuck in a loop of “I’ll do it later”? You're not alone. In this episode, we unpack why procrastination isn’t a character flaw — it’s part of being human. And more importantly, we share real strategies (and deep compassion) to help you take that first step forward.🧠 What You'll Learn:Why procrastination is not laziness — it’s actually how your brain protects youHow procrastination is often a self-worth issue in disguiseThe science behind why starting is the hardest partWhy “future you” is your best productivity hackThe too...
2025-06-0429 min
Five Year YouHow We Lost 50 LbsHosts: Andrew Dewar & Catherine CollinsThis episode isn’t about weight loss fads or rigid diet plans. It’s a real, raw look at how we changed our lives through self-worth, gut health, and intentional choices. We didn’t set out to lose weight — we set out to feel better. The 50-pound loss? That was just a powerful side effect.🧠 What You'll Learn:Why this wasn’t a weight loss journey — it was a mental health journeyHow healing the gut transformed everything from energy to skinWhat autoimmune symptoms disappeared after our food changesWhy we focused on feeli...
2025-05-2836 min
Five Year YouNot Feeling ReadyIn this episode, Andrew and Catherine open up about what it really means to “not feel ready.” Whether it’s rollerblading again as an adult, starting a business, or making a major life change, the truth is: you may never feel fully ready—and that’s okay. This episode is here to help you take that first step anyway.🧠 What You'll Learn:Why waiting to feel ready might be holding you backHow to reframe fear as a signal, not a stop signReal client stories about starting before you felt “ready”What neuroscience says about creating a new version of yourselfThe difference between being avoidant and being awareWhy coaching, accountability, ...
2025-05-2124 min
Five Year YouHow To Find HopeHosts: Andrew Dewar & Catherine CollinsFeeling anxious about the world, your future, or just stuck in a funk? You’re not alone—and you’re not broken. In this heartening episode of Five Year You, Andrew and Catherine share how to reconnect with hope during uncertain times, using mindset shifts, body-based tools, and small acts of kindness that actually work.Whether you’re struggling with job loss, burnout, or just the general heaviness of the news cycle, this episode offers realistic and uplifting ways to find hope—even when it feels out of reach.🧭 What You’ll Learn in This Episode:How to shift out of fear and panic into possibilityT...
2025-05-1426 min
Five Year YouHealing Isn't Always PrettyHosts: Andrew Dewar & Catherine CollinsLet’s talk about the real side of healing—the hard, messy, emotional parts that no one puts in a quote card. In this heartfelt episode, Andrew opens up about his return to EMDR therapy, and both hosts explore what it actually feels like to face emotional growth head-on.Whether you're just beginning your healing journey or you're knee-deep in the “garbage removal” phase, this episode will remind you that you're not alone—and it’s okay to feel all the feelings.Book your coaching call here: https://fiveyearyou...
2025-05-0727 min
Five Year YouOvercoming SetbacksHosts: Andrew Dewar & Catherine CollinsIn this episode of Five Year You, we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the tough moments and find meaning, strength, and even humor in the mess.👇 Scroll for tools, timestamps, and links!✨ What You'll Learn in This Episode:Why setbacks are a natural part of the growth journeyThe importance of mindset: victim vs. curiosityPractical coping skills for when you’re in the middle of a setbackThe pow...
2025-04-3028 min
Five Year YouHow To Find More TimeEpisode Overview:In this episode, Andrew and Catherine dive into one of the most common challenges of modern life: time scarcity. They debunk the myth that "everyone has the same 24 hours" and offer practical strategies for reclaiming your day, without guilt or shame. Whether you're feeling overwhelmed or just want to use your time more intentionally, this conversation blends mindset shifts with real-life hacks to help you create more freedom in your schedule.Key Topics Covered:Why the "same 24 hours" concept is flawedThe first step: awareness and identifying where your time...
2025-04-2327 min
Five Year YouHow to Constantly Improve YourselfHosts: Andrew Dewar & Catherine Collins🔑 Episode Overview:What does it actually take to grow into your best self—not just once, but every single day? In this episode, Andrew and Catherine break down the mindset, strategies, and small daily decisions that lead to ongoing self-improvement. They share hard-earned insights on how to enjoy the process of becoming, rather than chasing the elusive finish line of success. From their own lifestyle shifts to practical coaching tools, this episode is for anyone who wants to feel proud of their growth and find peace in the present.🔍 Key...
2025-04-1626 min
Five Year YouCourage over ComfortEpisode Overview:In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can lead to personal growth. Whether it's making a difficult decision or simply getting through the day, courage is a key element in becoming the best version of yourself.Key Topics Covered:Understanding the brain’s survival instincts and how they impact our fear responses.The importance of pushing past co...
2025-04-0928 min
Five Year YouHow to Detach from OutcomesEpisode Overview:In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift your mindset from controlling outcomes to embracing what unfolds, and why doing so can actually lead to more fulfilling experiences. Detaching from outcomes isn't easy, but it’s a powerful tool for growth and acceptance.Key Topics Covered:Understanding how our ego and expectations shape our reactions to outcomes.Viewing ou...
2025-04-0227 min
Five Year YouHow to Move OnEpisode Overview:In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and share personal stories and insights about the discomfort of change. The conversation offers valuable tips on embracing new identities, letting go of familiar but unhelpful things, and stepping into a more purposeful life.Key Topics Covered:The discomfort of letting go and the comfort of staying in the same placeThe myth of norm...
2025-03-2629 min
Women Over 70: Aging ReimaginedJudy Collins: Grande Dame of Folk Music LegendJudy Marjorie Collins, age 85, remains a legendary spokesperson for the American folk music scene and for older adults who still have a song to sing. We were delighted to be in conversation with Judy Collins.Folk singer, song writer, pianist, activist, author, and role-model, Judy continues to tour throughout the United States and many other countries. Judy vows, “I will never stop singing.” Throughout the decades, Judy’s music has reflected changing political climates and captured glimpses of life at particular moments in time. Her music remains as timel...
2025-03-2635 min
Five Year YouBreaking The CycleIn this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines. The conversation offers insights on how to interrupt old habits and reprogram our behavior for lasting change.Key Topics Covered:Recognizing repetitive cycles in daily habits and broader life patternsThe importance of self-awareness and curiosity in breaking negative cyclesIdentifying triggers that lead to unwanted behaviorStrategies for interrupting patterns and reprogramming your mindsetPersonal examples related...
2025-03-1933 min
Based Camp | Simone & Malcolm CollinsThey Will Replace You: What Drives Them? (With Catherine Pakaluk of Hannah's Children)Join us in an inspiring conversation with Catherine Ruth Pakaluk, a professor of economics at Catholic University, and author of 'Hannah's Children'. Catherine, a mother of 14 (8 biological and 6 adopted), shares her experiences of motherhood, the purposefulness behind having many children, and insights from her qualitative research on mothers with large families. We discuss the controversy surrounding the book, factors influencing high fertility rates, and the cultural and policy implications of promoting intentional childbearing. Catherine also provides practical advice on parenting, gender roles in large families, and the surprising joys and challenges of raising many children. [00:00:00]...
2025-03-171h 00
Five Year YouSelfish Is GoodIn this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy, and ultimately showing up as the best version of yourself for the people you love. Through honest discussion and personal examples, they delve into the importance of setting boundaries, replenishing your “bucket,” and redefining selfishness as a vital practice for well-being.Key Topics Covered:Redefining Selfishness: Shifting from the negative connotation of selfish to embracing self-care and putt...
2025-03-1230 min
Five Year YouYou Are Not Starting OverIn this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a complete restart, they remind us that every new beginning is built upon a foundation of experience. The conversation emphasizes that our past choices, even the missteps, equip us with wisdom and resilience, turning each transition into the next chapter of our personal journey.Key Topics Covered:Reframing Life Transitions: Recognizing that what may seem like a fresh...
2025-03-0532 min
Five Year YouHow To Build TrustIn this insightful episode, Andrew and Catherine dive deep into the dynamics of trust—what it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid conversation, they discuss trust as the congruence between words and actions, the importance of honoring commitments, and the transformative power of self-trust. Whether it’s being punctual, keeping small promises, or shifting your identity to align with your values, this episode offers a roadmap for cultivating trust from within and extending it outward.Key Topi...
2025-02-2635 min
Five Year YouExpression Not DepressionEpisode Overview:In this episode of 5 Year You, Andrew and Catherine explore the importance of expressing emotions rather than suppressing them. The phrase Expression Not Depression highlights how keeping emotions bottled up can lead to stress, anxiety, and even physical health issues. They discuss their own experiences with emotional expression, the impact of unspoken feelings, and practical ways to release emotions in a healthy way. If you struggle with holding things in, avoiding confrontation, or feeling disconnected from your emotions, this episode is for you.Key Topics Covered:Why Suppressing Emotions Hurts: How holding emoti...
2025-02-1929 min
Five Year YouLeaving a LegacyEpisode Overview:In this final episode of the Five Year You coaching series, Andrew and Catherine explore the Significance layer—how you define success, impact, and the legacy you leave behind. While many people focus on external validation like wealth, job titles, and material achievements, true significance comes from within. They help listeners shift their mindset from outside-in living (chasing approval, status, and possessions) to inside-out living (aligning with personal values and making a meaningful difference).If you've ever wondered what truly matters in the long run, this episode will guide you in defining your legacy bey...
2025-02-1229 min
Five Year YouSeeking SubstanceEpisode Overview:In this fourth installment of the Five Year You coaching series, Andrew and Catherine dive into Substance—how you spend your life. This layer of life encompasses your financial, occupational, recreational, and lifestyle choices, all of which determine your long-term happiness and well-being. They help listeners rethink their relationship with money, time, and purpose, shifting from external expectations to living from the inside out.If you’ve ever felt trapped by your career, financial obligations, or the need to keep up with societal norms, this episode will help you redefine what truly...
2025-02-0531 min
HER Extraordinary LIFE By DesignMoney, Motherhood, and Mindset: Insights from Catherine CollinsJoin Leslie Gaudet and financial expert Catherine Collins for an empowering conversation on achieving financial confidence and balancing life’s many roles. Catherine shares insights from her journey as an entrepreneur, author, and mom of twins, offering practical advice on overcoming societal expectations, building self-worth, and creating financial empowerment. Learn how she helps others break free from financial shame and align their personal and business goals with a fulfilling, freedom-focused lifestyle. Catherine’s strategies and experiences provide inspiration to embrace both financial growth and personal development.****************************************************************************************************Transform Your Life in Just 21 DaysUnlock the...
2025-02-0234 minHER Extraordinary LIFE By DesignMoney, Motherhood, and Mindset: Insights from Catherine CollinsJoin Leslie Gaudet and financial expert Catherine Collins for an empowering conversation on achieving financial confidence and balancing life’s many roles. Catherine shares insights from her journey as an entrepreneur, author, and mom of twins, offering practical advice on overcoming societal expectations, building self-worth, and creating financial empowerment. Learn how she helps others break free from financial shame and align their personal and business goals with a fulfilling, freedom-focused lifestyle. Catherine’s strategies and experiences provide inspiration to embrace both financial growth and personal development.****************************************************************************************************Transform Your Life in Just 21 DaysUnlock the...
2025-02-0234 min
Five Year YouFinding Your TribeIn the third episode of their five-part coaching series, Andrew and Catherine tackle the social layer of life by exploring how to build authentic relationships that align with your true self. From friends and family to community and intimacy, they share insights on creating and nurturing connections that enrich your life. This episode offers actionable strategies to help you cultivate a supportive tribe and let go of relationships that no longer serve you.Key Topics Covered:Friends: How to build meaningful friendships as an adult and overcome loneliness.Family: Setting boundaries and redefining relationships...
2025-01-2937 min
Five Year YouHonoring Your SelfIn this second installment of the Five Year You coaching series, Andrew and Catherine focus on rediscovering the "Self." Diving into the four dimensions of self—emotional, spiritual, mental, and physical—they guide listeners to reflect on how they show up in the world and how to align their daily habits and beliefs with their five-year vision. This episode offers insights, strategies, and practical exercises to help you cultivate authenticity, resilience, and self-awareness.Key Topics Covered:Emotional Awareness: Understanding and mastering your emotions to live a more balanced and joyful life.Spiritual Beliefs: Exploring your spirituality and...
2025-01-2233 min
Five Year YouDiscovering Your PurposeIn this special episode, Andrew and Catherine kick off a transformative five-part series designed to help you uncover your true purpose. Using their signature "Layers of Life" framework, they guide listeners through a step-by-step process to reconnect with their authentic selves. The focus of Week 1 is on the soul, where they help you rediscover what truly lights you up and aligns with your deepest values. This is the first step in crafting a life of meaning, joy, and fulfillment.Key Topics Covered:The Layers of Life Framework: From soul to significance, living from the inside out...
2025-01-1529 min
Five Year YouGetting Better SleepIn this episode, Andrew and Catherine dive into the science and habits of better sleep. They share their personal journeys of transforming from night owls to sleep enthusiasts and offer practical tips to improve your sleep quality. From resetting your circadian rhythm to creating a sleep sanctuary, this episode is packed with actionable advice to help you wake up feeling refreshed and ready to conquer the day.Key Topics Covered:The Sleep Struggle: Catherine shares her battle with poor sleep and how she turned it around.Circadian Rhythm: Why morning sunlight and evening dimness are crucial...
2025-01-0828 min
Five Year YouHow to Create a 5-Year PlanIn this inspiring and actionable episode, Andrew and Catherine guide you step-by-step through creating a 5-year plan that aligns with your purpose, values, and dreams. They introduce their unique “Five S’s” framework and share exercises, including connecting with your future self, to help you clarify your vision and set the foundation for a life you love. Whether you're feeling stuck, seeking clarity, or simply looking for a fresh perspective, this episode will empower you to design a future full of meaning and joy.Key Topics Covered:The Five S’s Framework: Soul, Self, Social, Substance, and Sign...
2025-01-0130 min
Everyone's Talkin' MoneyHow to Make the Next 5 Years the Best of Your Life (and Bank Account) with Catherine CollinsWhat if the next five years could be the best of your life—including your bank account—but only if you stop winging it and actually make a plan?Let’s face it: most of us spend more time planning a vacation than we do mapping out our future. But what if 2025 could be the year you crush your money goals and start creating a life you’re obsessed with? Today, I’m hanging with the amazing Catherine Collins, and we’re spilling the tea on why a five-year plan isn’t just some boring concept—it’s the ultimate too...
2024-12-2645 min
Five Year YouFeelings Aren't FactsIn this enlightening episode of 5 Year You, Andrew and Catherine dive deep into the relationship between thoughts and feelings. They explore how thoughts create feelings, why not all feelings are rooted in truth, and how to challenge negative narratives that don’t serve us. Sharing personal experiences and actionable strategies, they empower listeners to step back, observe their thoughts, and choose a mindset that promotes growth and well-being.Key Topics Covered:Thoughts Create Feelings: How thoughts shape emotional responses and why awareness is crucial.Intrusive Thoughts: Catherine’s personal experience with postpartum intrusive thoughts and how she l...
2024-12-2530 min
Five Year YouPrioritizing PeaceEpisode Overview:In this insightful episode of 5 Year You, Andrew and Catherine share how to prioritize peace in a world that constantly demands more. They explore why peace feels elusive, the role of boundaries, and how societal pressures encourage busyness instead of calm. With practical tools and personal stories, they discuss how to cultivate inner peace, set boundaries, and eliminate the stressors that disrupt a calm life.Whether it’s during the holidays or everyday life, this episode will help you build a sustainable sense of peace amidst chaos.Key Topics Covered:...
2024-12-1828 min
Five Year YouManaging AngerEpisode Overview:In this heartfelt episode of 5 Year You, Andrew and Catherine take on the delicate topic of anger—how it manifests, why it’s often misunderstood, and how to manage it constructively. They share personal experiences, reflect on their individual relationships with anger, and discuss the importance of self-awareness and healthy outlets. Whether you’re prone to bottling emotions or experiencing explosive outbursts, this episode provides practical strategies for dealing with anger in ways that foster growth and maintain harmony.Key Topics Covered:Understanding Anger: How anger is a natural emotion but requires though...
2024-12-1122 min
Five Year YouCultivating ConfidenceIn this empowering episode of 5 Year You, Andrew and Catherine unpack the myths and realities of confidence. They explore how confidence is not an innate trait but a skill that anyone can learn and develop over time. By sharing personal stories, practical strategies, and insights on overcoming self-doubt, they help listeners build the foundation for self-assuredness and resilience. This episode is a must-listen for anyone seeking to live more authentically and boldly.Key Topics Covered:Confidence as a Skill: Catherine discusses how confidence is developed through practice and self-discovery, not something people are simply born with.O...
2024-12-0427 min
Five Year YouIs Success Trapping You?In this thought-provoking episode of 5 Year You, Andrew and Catherine explore the concept of "the trappings of success." They dive into how societal expectations and material pursuits can unintentionally create a life that feels more like a cage than a celebration. Sharing their personal experiences with chasing success and re-evaluating its cost, they offer actionable strategies for breaking free from these traps and aligning success with what truly brings joy and fulfillment.Key Topics Covered:What are the Trappings of Success?: Understanding how material goals and societal standards can lead to a life that feels burdensome...
2024-11-2729 min
Five Year YouLetting People GoEpisode Overview:In this episode of 5 Year You, Andrew and Catherine explore the challenges of letting go of relationships that no longer align with your personal growth. They share insights on how personal development can create shifts in your circle of friends, family, and colleagues and discuss the concept of “raising your vibration.” The hosts dive deep into setting boundaries, understanding the sunk cost fallacy in relationships, and recognizing when it’s time to create space for new connections. With empathy and honesty, they provide practical advice on navigating these changes while staying true to yourself.Key...
2024-11-2029 min
Five Year YouFeeling Good EnoughEpisode Overview:In this episode of 5 Year You, Andrew and Catherine tackle the deeply personal and universal topic of self-worth. They discuss the pervasive feeling of “not being good enough” that so many people experience, particularly in high-achievement cultures. The hosts reflect on how upbringing, societal pressures, and personal expectations often feed into this feeling and share insights on how to counteract it with self-compassion. This conversation offers practical steps for building a more positive relationship with yourself, embracing self-worth, and learning to be “good enough” in a world that often tells us otherwise.Key Topics C...
2024-11-1329 min
Five Year YouSimplifyingEpisode Overview:
In this episode of 5 Year You, Andrew and Catherine tackle the challenge of simplifying life, a topic Andrew admits he struggles with. The conversation covers everything from simplifying routines, finances, and household tasks to cutting down on mental clutter. The hosts discuss how overcomplicating things adds stress while simplifying can lead to mental clarity and overall well-being. With plenty of personal examples and practical tips, this episode will resonate with anyone looking to declutter their life and find peace in simplicity.
Key Topics Covered:
Overcomplicating vs. Simplifying: Andrew shares his tendency to overcomplicate tasks a...
2024-11-0628 min
Five Year YouFinding CalmEpisode Overview:
In this episode of 5 Year You, Andrew and Catherine explore the challenges of finding calm amidst the chaos of daily life. From the stresses of parenting and work to personal struggles with overachievement, they discuss how difficult it can be to slow down and prioritize peace. Both hosts share personal stories of burnout, anxiety, and the need for self-soothing techniques. Whether it's through mindfulness, breathing exercises, or simply removing yourself from a stressful situation, this episode is packed with actionable steps for anyone looking to cultivate calm in their life.
Key Topics Covered:
Identifying Es...
2024-10-3028 min
Five Year YouRunning LateEpisode Overview:In this episode of 5 Year You, Andrew and Catherine dive into the anxiety of always feeling behind in life—whether it's being late to a meeting or feeling like you're falling behind on major life milestones. They share their own stressful morning experiences and discuss the deeper issue of comparing ourselves to others and societal expectations. Throughout the episode, they emphasize the importance of self-compassion, patience, and embracing the fact that we are all on our own unique timelines.Key Topics Covered: The Anxiety of Being Late: Andrew and Catherine talk ab...
2024-10-2327 min
Shining BrightlyLIVE LIFE ON PURPOSE with Catherine Collins and Andrew DewarEpisode Summary – HOW DO YOU FIND THE BEST VERSION OF YOURSELF? In Episode 102 of the Shining Brightly Podcast show (links in the comments), titled “LIVE LIFE ON PURPOSE”, I am joined by a dynamic couple - Catherine Collins and Andrew Dewar. Life partners and business partners that share a path to happiness and fulfillment in their books, coaching programs and life. Your journey to becoming the ultimate version of yourself begins here. We believe that personal growth is not an overnight transformation, but rather a continuous process that occurs day by day. A 5-YEAR VIEW TO KNOW AND SHOW WHO YO...
2024-10-2324 min
Joey Pinz Discipline Conversations#484 Catherine Collins: 💡 Finding Financial Freedom: Catherine Collins' JourneySend a textIn this inspiring episode, Joey Pinz sits down with Catherine Collins, host of the "Five Year You" podcast and author of a personal finance book for moms. Catherine shares her journey from a picture-perfect life to navigating unexpected challenges, including a difficult divorce. Through it all, she learned to embrace authenticity and financial independence, helping others do the same. They dive deep into how reconnecting with childhood passions can lead to greater fulfillment in adulthood, and the importance of understanding your preferences in life.🌟 Highlights: 1. Catherine's "Layers of Life" method for creating a me...
2024-10-2355 min
Five Year YouNeeding PermissionEpisode Overview:In this episode, Andrew and Catherine tackle a common challenge—needing permission. Whether it’s waiting for approval to rest, to buy something for yourself, or to pursue a new goal, many of us feel like we need someone else’s okay to live the life we want. The hosts dig deep into why we feel this way, how it’s tied to worthiness, and how we can begin to give ourselves permission to live on our own terms. Filled with relatable stories, practical advice, and a healthy dose of humor, this episode is about empoweri...
2024-10-1629 min
Five Year YouStoring Emotions: Clearing Out Your Emotional GarageEpisode Overview:In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on both our mental and physical health. The hosts share personal stories and insights about how unprocessed emotions can manifest physically, how to acknowledge and release these emotions safely, and how to maintain emotional well-being in everyday life.Key Topics Covered: The Emotional Garage...
2024-10-0929 min
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsAchieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expert without a finance background. She emphasizes the importance of overcoming limiting beliefs around money and how financial management can empower women to achieve their goals. The episode explores practical steps for building a healthy relationship with money, balancing personal desires with societal pressures, and taking cont...
2024-10-0124 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsAchieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expert without a finance background. She emphasizes the importance of overcoming limiting beliefs around money and how financial management can empower women to achieve their goals. The episode explores practical steps for building a healthy relationship with money, balancing personal desires with societal pressures, and taking cont...
2024-10-0124 min
Doing Divorce Different with Lesa KoskiRebuilding After Divorce; Financial Independence with Catherine CollinsIn this episode, we meet Catherine Collins, a financial expert and author who shares her journey from a graduate history student to a leading financial writer and podcaster. Catherine discusses her accidental path to entrepreneurship, starting with her blog Budget Blonde. She highlights the importance of financial independence, especially during and after a divorce, offering advice on budget management, asset awareness, and emotional strength. Catherine also introduces the concept of 'five year you,' focusing on self-improvement and financial independence, while providing a realistic approach to personal growth post-divorce. Tune in for actionable insights and inspiring stories that make...
2024-09-2424 min
GRASP Confidence | Personal Growth for Leaders and High Performers#58: Becoming a New You: Authenticity, Motherhood, and Personal Growth with Catherine CollinsBecoming a New You: Authenticity, Motherhood, and Personal Growth In this episode of GRASP Confidence, we are thrilled to welcome Catherine Collins, a nationally recognized entrepreneur, author, and co-founder of the personal development company, Five Year You. Catherine, affectionately known as Cat, brings a wealth of knowledge and experience to our discussion, drawing from her bestselling book Mom's Got Money: A Millennial Mom's Guide to Managing Money Like a Boss and her extensive media presence, including features on Good Morning America, Yahoo Finance, Forbes, and many more. Cat's journey as a millennial mom n...
2024-08-2932 min
Five Year YouHow to be Content: A Guide for OverthinkersStruggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too.We share personal stories, discuss the power of mindset shifts, and explore how to rewire those old, negative thought patterns.Join us as we uncover how to make contentment your baseline and live more joyfully every day.
2024-08-2126 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactDiscover the Power of Resilience with Catherine Collins and Navigate Life's Challenges with Grit & GraceAre you ready to unlock your best self and live a life by design and not default? Then join me and special guest Catherine Collins, co-founder of Five Year You, as we dive into:✨ The power of living authentically and prioritizing your own needs✨ Setting meaningful goals that truly light you up✨ Embracing resilience and grit on your personal growth journey✨ Catherine's inspiring story of overcoming challenges and redefining success✨ Practical tips for crafting a life that feels intentional and fulfillingAnd if you're ready to start your journey towards yo...
2024-06-2830 min
The Holistic Health Coach27 - Catherine Collins - The Five Year You: The Rules are Fake, Do Whatever You LikeHere are the things to expect in the episode:What is "The Five Year You" concept, and how can it help you achieve your goals?Rejecting traditional rules and expectations benefits your long-term personal and financial goals.Catherine's advice for middle-aged women who experience fear about their financial situation.How does continuous learning empower individuals in their personal and professional lives?And much more! About Catherine:Catherine Collins is a nationally recognized entrepreneur and author of the book Mom's Got Money: A millennial mom's guide to managing money like a boss. Over the p...
2024-06-0344 min
Five Year YouCoping Skills: How to Build Out Your Wellness ToolkitAndrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing.Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe and the impact of different coping mechanisms on our mental health. Listeners are encouraged to explore new coping skills, reflect on their current approaches, and take steps toward becoming the best version of themselves.Stay tuned for valuable tips and strategies to enhance your coping skills and embark on a journey towards a...
2024-05-2927 min
Personal Finance CatEpisode 51: Mom's Got Money - Interview with Catherine Collins✔️Summary: In this episode, I interviewed Catherine Collins, a nationally recognized personal finance writer, editor, and author. Catherine began her journey by starting a blog during her graduate school years as a creative outlet. Struggling financially with a small stipend, she shared her budgeting techniques and thrift store decor tips on her blog. This initial venture gradually evolved as more opportunities came her way, including writing for banks despite having no prior experience with mortgages. Catherine's ability to learn and adapt quickly led her to numerous opportunities, including social media brand deals and eventually a bo...
2024-05-1143 min
The Savvy ScribeEP261: Steps and Tools Necessary to Scale Your Freelance PAY With Catherine CollinsSend a textIn today’s episode, we’re diving deep into the world of freelance writing and uncovering the essential steps and powerful tools you need to scale your freelance pay. Our guest, Catherine Collins, shares her remarkable journey — from $8 articles to top-tier bylines — and provides invaluable insights for nurse moms and anyone looking to boost their income through writing.Key points in this episode:From $8 Articles to Bylines: Catherine shares her journey as she started with humble beginnings, realizing that being paid for words wa...
2024-05-0735 min
Start Scale SucceedEp 139 - What You Need to Know About Distribution for Your Beauty Brand with Catherine CollinsUsing a distributor for your beauty or wellness brand can catapult your growth. In ep 139 of start scale succeed host Nicole Higgins chats with Catherine Collins about the practical tips for identifying and collaborating with the right distributor. Catherine established a distribution agency in the middle east and now provides expert consultancy for beauty and wellness brands This week some of the topics covered are The pivotal role of distributors in a brand's expansion and the critical factors that determine when a brand is ready to work with a distributor. The financial mecha...
2024-04-0427 min
Five Year YouBest Case Scenarios: How to Train Your Brain for OptimismDiscover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards the best version of themselves, and find out how a seemingly small change can make a monumental difference. Stay tuned for the surprising glimmers that light up their lives. You won't want to miss this.In this episode, you will be able to:Embracing the benefit of the doubt leads to...
2024-03-2728 min
Five Year YouSympathy Over Solutions: A Game-Changing Communication TacticDoes it sound familiar to always want to help your loved ones through tough times, only to find that nothing you say seems to work?Have you been told to constantly provide solutions, leaving you feeling frustrated and unheard? If you're tired of feeling this way and not getting the results you desire, it's time to shift your approach. Let's explore a game-changing way to communicate with your loved ones during hard times that can transform your relationships.Andrew and Catherine share personal experiences and insights on the importance of discerning between offering sympathy and...
2024-03-2029 min
Beauty and the BizMAX Your Practice Worth — with Catherine Maley, MBA📅 Schedule your free 30-min strategy call with Catherine ⚙️ Restart your practice in 7 days ⬇️⬇️⬇️ Hello, and welcome to Beauty and the Biz where we'll talk about how to max your practice worth. To be sure, we'll also discuss the business and marketing side of plastic surgery, in general Indeed, I'm your host, Catherine Maley, author of "Your Aesthetic Practice – What your patients are saying". Also, I'm a consultant to plastic surgeons, to get them more patients and more profits. Presenting today's episode titled, "MAX Your Practice Worth — with Catherine Maley, MBA ". This podcast is for y...
2024-03-1419 min
Five Year YouPower of Contrast: The strange way of turnings things aroundFinding Light in Dark Moments: Embracing Contrast for Personal GrowthIf you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat. They discuss embracing contrast and its role in personal growth, resilience, and understanding the ebb and flow of life. Listen in for some fresh perspective and tools for navigating tough moments.In this episode, you will be able to:Embracing Life's Contrasts: Discover how understanding the power of...
2024-03-1328 min
A Pleasant Solution: Embracing an Organized Life59 | Inner Independence with Catherine CollinsIn this episode, we delve into the need for inner independence with Catherine Collins, a beacon of entrepreneurial spirit and the author of Mom's Got Money: A Millennial Mom's Guide to Managing Money Like a Boss. With her work featured on prestigious platforms such as Good Morning America, Forbes, and Business Insider, Catherine has co-founded a personal development company, Five Year You, aiming to help a million people become their best selves within five years. Join us as we explore the transformative journey of short-term discomfort to long-term gains, and how embracing personal growth can redefine our r...
2024-03-1336 min
Five Year YouDo You Know Who is Holding You Back? Hint: It’s not who you think…Want to experience personal transformation and authentic self-expression? Ready to break free from limiting beliefs and achieve personal growth? In this episode, we're sharing the solution to help you overcome what's holding you back. Let's dive in and unleash your full potential!In this episode, you will be able to:Unleash Your Potential: Unlock the power of personal growth and development insights for a transformative journey towards your best self.Break Free from Self-Doubt: Overcome limiting beliefs to propel your growth and achieve what you truly desire.Nurturing Healthy Bonds: Discover the profound impact of relationships...
2024-03-0628 minFive Year YouHow to Be Your Own Best Friend: A Beginner's GuideDo you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a positive self-relationship for personal growth and fulfillment.Cultivate self-awareness and kindness to enhance overall well-being.Harness the transformative power of self-compassion for emotional resilience.Celebrate personal achievements to build inner strength and confidence.Embrace the impact of self-acknowledgment in fostering a positive mindset.
2024-02-2825 min
Five Year YouSecret of Life: Why something so simple is so hard?Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now!
2024-02-2129 min
Five Year YouHow to Love Yourself: An Easy Way to Feel Self LoveHow to Love YourselfBefore you can truly love another person you need to learn how to love yourself. You are amazing and it's time that you see that. Here are some great ways to learn how to love yourself and to treat yourself as the most important person in your life. Because you are the most important person in your life.
2024-02-1430 min
Five Year YouLayers of Life: What if we’re living life the wrong way?If you are feeling empty in your life, or that there is something missing, you may have been going through life the wrong way.That’s what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives.This episode explores this radical new concept that may just change your life for the better.For more information, visit the show notes at https://fiveyearyou.com/podcast/layers-of-life
2024-02-0727 min
Five Year YouFresh StartsIn this inaugural episode of Five Year You, Andrew and Catherine introduce themselves, share their backgrounds, and dive into the idea of fresh starts. They discuss how fresh starts can happen by choice or by circumstance and how embracing change can lead to growth. Andrew explains the concept of the "Five Year You" approach, encouraging listeners to visualize their future selves and take small steps each day toward that vision. This episode is filled with practical advice for anyone embarking on a new chapter in life, whether it’s a career change, personal development, or simply a desire for something di...
2024-01-1924 minFive Year YouWelcome to Five Year You!Welcome to Five Year You, the podcast that takes you on a transformative journey towards your future self.Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.Our conversations are real, raw, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you want to be.Tune in, invest in yourself, and let's embark on this adventure together.Get ready for a unique and personal exploration of...
2024-01-1902 min
Business Vitality®169 - Communicating Inclusivity with Kelly Charles-CollinsYour host, Catherine Cantey, talks with Founder of HR Legally Speaking, LLC, Kelly Charles-Collins.If you're passionate about authentic conversations, inclusivity, and positive change in the workplace, this episode is a must-listen. Join us as we explore the power of words and connections with Kelly Charles Collins on "Convo Catalyst: Sparking Authentic Conversations and Cultural Change.We talk about:-Accountability-Empowerment-Valued, Seen, HeardTo learn more about Kelly's work, visit KellyCharlesCollins.com.If you'd like to be a guest on The Business Vitality® podcast, c...
2023-11-2823 min
The Grant#60 Utilizing project results w. guest Catherine CollinsFor many many years there has been an imbalance between all the funding for projects and efforts carried out in these projects versus the actual utilization of the project results after the projects end. The EU Commission has over many years tried to deal with this fundamental and critical imbalance in the whole funding-based system.
I was reminded of this when I saw a post on LinkedIn by Catherine Collins, freelance science journalist, writing for among several Horizon Magazine, Science Business, Science Calling and EU Observer. The post was pushing an article she had written on a...
2023-06-251h 22
Young Adult Authors Unplugged From Arroe CollinsCatherine Newman Releases The Book What Can I SayIn WHAT CAN I SAY, author Catherine Newman provides a framework for parents to help their kids learn more about relationships, empathy, respect, friendship, and communication. From how to be inclusive, listen, give advice, argue, stick up for yourself, and ask for help to how to turn down a date, express sympathy, deal with offensive comments, respond to bullying, and be trustworthy, What Can I Say? helps kids develop the skills to express themselves clearly while showing empathy, care, and generosity towards others.
2022-10-1110 min
Q&ADouglas Frantz & Catherine Collins, "Salmon Wars"Investigative reporters Douglas Frantz and Catherine Collins, co-authors of "Salmon Wars," take a critical look at the commercial salmon farming industry, which now provides 90 percent of the salmon consumed by North Americans. They argue that these large-scale salmon hatcheries threaten the environment and produce fish that are unhealthy for humans to eat. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-121h 01
Chris Collins ShowEpisode 1206: Catherine Barnes’ Radio Drama, "Trouble A Calamity Adventure." And Rock Band, Wolf Rd.JUST TALKING
Returning Guest Catherine Barnes joins JUST TALKING with her Folk Rock band entourage Calamity. When a Vegas club gig at the Cavern goes south the ladies make a break for the Mexican border in this comedy action radio play “Trouble a Calamity Adventure.” Nisha Catron and Cathryn Beeks started the project with Catherine Barnes after watching a James Bond solo show. Inspired by true shit hitting the fan it wasn’t difficult for the band to create an action, murder drama comedy radio play about calamity—it actually happened! Radio plays are making a revival. Batman Un...
2022-07-2250 min
Enjoy Offering of Full Audiobooks in Non-Fiction, EducationSalmon Wars: The Dark Underbelly of Our Favorite Fish - Catherine CollinsListen to this audiobook in full for free onhttps://epod.spaceTitle: Salmon Wars: The Dark Underbelly of Our Favorite FishAuthor: Catherine CollinsNarrator: Amy McfaddenFormat: UnabridgedLength: 13:45:32Language: EnglishRelease date: 07-12-2022Publisher: Macmillan AudioGenres: Business & Economics, Health & Wellness, Instructional & How To, Science & Technology, Animals & Nature, Business DevelopmentSummary:'After listening to Amy McFadden's narration of this exposé, salmon croquettes may never taste the same. McFadden uses a podcaster- style of storytelling, friendly and righteous, to animate the history of f...
2022-07-121h 45
Tune In To Into A Eye-Opening Full Audiobook While Cooking.Salmon Wars by Catherine Collins, Douglas FrantzPlease visithttps://thebookvoice.com/podcasts/2/audible/237367to listen full audiobooks.
Title: Salmon Wars
Author: Catherine Collins, Douglas Frantz
Narrator: Amy McFadden
Format: mp3
Length: 13 hrs and 45 mins
Release date: 07-12-22
Ratings: 4.5 out of 5 stars, 16 ratings
Genres: Ecosystems & Habitats
Publisher's Summary:
A decade ago, farmed Atlantic salmon replaced tuna as the most popular fish on America’s dinner tables. We are told salmon is healthy and environmentally friendly. The reality is disturbingly different. In Salmon Wars, investigative journalists Douglas Frantz and Catherine Collins bring listeners to massive ocean feedlots where millions of salmon are crammed into parasite-plagued cages and fed a...
2022-07-121h 45
Scotland's Farm Advisory Service PodcastRural Roundup Bonus Content - Catherine CollinsCatherine Collins, at Croft 11, Clovullin near Fort William, shares how mentoring through FAS has given her the right start to crofting and helped her integrate into the community. Catherine tells how her long-term interest in creating species rich meadows has finally come to fruition and how mentoring helped her create a strategy for developing her own meadow and connected her with the right people in the crofting community. This podcast highlights how helpful mentoring can be for people new to crofting who don’t have an agricultural background.
2022-07-0508 min
Arroe Collins Pod-CrashingPod Crashing Episode 157 With Catherine Townsend From Hell And GonePod Crashing Episode 157 With Catherine Townsend From Hell And GoneNow in its second season, Hell and Gone is a podcast from iHeartRadio and School of Humans that follows writer and private investigator Catherine Townsend as she investigates unsolved deaths in small-town Arkansas. This season, she dives into the mysterious death of Janie Ward, a 16-year-old high school student who died at a party in 1989 in Marshall, Arkansas. In the 30 years since her death, no one has been able to determine how she died even though there have been multiple investigations and her body has been autopsied three times...
2022-06-2118 min