Shows
Cyber Consulting RoomHow Can We Foster Inclusivity and Diversity in Cybersecurity with Catherine Goodwin-Gracia & Bradley BuschIn this episode of the Cyber Consulting Room podcast, host Gordon Draper sits down with cybersecurity experts Catherine Goodwin Garcia and Bradley Busch to explore their unique journeys into the field and the critical role diversity plays in driving innovation. Catherine opens up about her unconventional transition from ballet to cybersecurity, emphasizing the importance of mentorship and advocating for greater female representation in the industry. Bradley shares his shift from aerospace engineering to cybersecurity, stressing the value of continuous learning and adapting to the evolving tech landscape.Together, they dive into the challenges women face in cybersecurity...2025-03-191h 01
Influence Global Podcast - shining a spotlight on influencer marketingS8 Ep12: How Illustrator And Content Creator Catherine Kay Created A Great Ecommerce BrandSince 2015 Catherine Kay has been documenting and developing her journey as a freelance illustrator, and slowly over those years have been building the wonderful world of Katnipp. And now she has a small studio by the sea in the North east of England, where she, her husband Dean and his brother Mike work hard to get all these adorable characters & creations out there and hopefully put a smile on faces! Katnipp is the heart and soul of their brand, inspired by Catherine. Just like Catherine, Katnipp embodies creativity, passion, and whimsy in every product. See https://katnipp.com/ for...2025-03-1820 min
Into the Deep with Catherine JustInto the Deep with Catherine Just :: GORDON STUDER :: Episode 17Gordon Studer’s earthy, confident abstracts are rooted in his discipline as an award-winning commercial illustrator, lending his work a strong, graphic cadence. The result speaks to liminal experience, interstitial time, and dreamscapes in deliberate forms in black atop a palette of ochre, sky blue, and crushed clays. Having studied fine art at Penn State, he went on to teach at the California College of the Arts, and enjoyed a 25 year career telling visual stories for Fortune 500 corporate clients and major media outlets. His background is evident as he applies an intentionality to his paintings, delivering on a specific na...2024-09-2851 min
Women Over 70: Aging Reimagined275 Sandy Gordon: A True Advocate Lives for the Causes She Believes InWhen Sandy Gordon retired at 70, from the American Academy of Orthopaedic Surgeons, Rosemont, Illinois as Director of Public Relations, a colleague gave her a toast. It said in part: “Sandy has the kind of talent that startles people. Really. Her co-workers and colleagues often sit around wondering how she comes up with her ideas. Ideas that seem to just sort of float out of her brain. It’s as though Sandy can produce life from a primordial soup that for everyone else is just a bowl full of amino acids. Sandy has that magic.”Sandy began...2024-04-1732 min
Parents in Sport Podcast'A conversation with Catherine Baker' - Sports Parenting - The realities of the roleIn this episode author and sports parent Catherine Baker joins Gordon MacLelland to discuss being a sports parent and the complexities of the role based on her experiences of parenting three sporting children, one of whom is currently involved in professional rugby.During the conversation they discuss amongst other things:The realities of being a sports parentLearning on the job and navigating the role of a sports parentThinking about our communication, our language and the messages we give our childrenReinforcing hard work and effortWorking alongside our own children's goals and motivationsThe importance of connectionThe...2024-03-0441 min
Christians Caring for CreationCatherine Wright - Eco-TheologianThis episode of the C3 podcast features Catherine Wright, a Canadian Roman Catholic eco-theologian teaching at a small Baptist university in North Carolina. Dr. Wright talks about Pope Francis' letter to the church, Ladauto Si, calling Christians to care for God's creation as an act of thanksgiving and praise to God. Dr. Wright is the Executive Director for The Collaborative for the Common Good and Associate Professor of Religion for Wingate University. You can learn more about her work at thewrightecotheologian.com. Learn more about C3 at ChristiansCaringforCreation.org.Theme music by Christian McIvo...2024-01-0333 min
Blanchard LeaderChatMotivating Your Team with Catherine StothartHear Catherine Stothart explain how leaders can learn to understand what motivates each individual on the team to enable them to use their talents and fulfill their potential. The conversation is based on her recent book, Motivation: The Ultimate Guide to Leading Your Team. For more information about Catherine Stothart visit www.essenwood.co.uk2023-07-0329 min
Retreat to PeaceLEAN Into What Scares You with Michelle GordonSend us a textToday Catherine Daniels interviews Michelle Gordon, a nurse that experienced her most trying times during COVID and the global pandemic, but not in the way you may think. Listen to this interview about the courageous mom of 3 that was a RN for 25 years and decided that her breakdown would become her break through. Support the showPlease visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help su...2023-06-0358 min
Thinking Inside the BoxHow Canuck Place Makes a Difference in the Community - Catherine GordonIn today’s episode, I chat with Catherine Gordon, the Director People & Culture at Canuck Place Children’s Hospice, a Vancouver-based organization that supports patients from British Columbia and the Yukon, on Canada’s west coast, many of whom live with life-threatening illnesses.In addition to inpatient and outpatient care, Canuck Place operates 13 patient beds and 8 family suites through two hospices, alongside services that include medical respite and family support, pain and symptom management, 24-hour virtual care, music and recreation therapy, education and art, grief, loss, and bereavement counselling, as well as end-of-life care.2023-05-1827 min
What's The Hook with Diane & AndyChatting with Catherine Haena Kim (THE COMPANY YOU KEEP) and John Enbom (PARTY DOWN) and buzzing about SWARMAndy and Diane catch up on the POKER FACE finale, gossip about what The Oscars, and we discuss the eerie wonder that is Prime Video's SWARM. Diane talks about attending the Disney+ event for A SORT OF HOMECOMING that featured appearances by David Letterman, Bono and The Edge. Diane chats with Catherine Haena Kim, the co-lead of ABC's THE COMPANY YOU KEEP. Diane also chats with PARTY DOWN Exec Producer John Enbom, who talks about reuniting the comedy all-star cast and how it was to revive the fan favorite series.2023-03-181h 21
The Sugar Freedom ShowReward Deficiency Syndrome - 10_21_22, 12.35 PMHow To Manage Reward Deficiency Syndrome with a Low Glucose Diet.Recommended article: https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00919/fullHave you ever wondered what might be driving you to overeat sugary and starchy foods? Learn more about Reward Deficiency Syndrome, and how improving dopamine sensitivity can help.2022-10-2106 min
Truth & TranscendenceEp 63: Gordon Steele - Biodiversity & Doing What's RightBiodiversity & Doing What's RightGordon Steele is a community leader taking direct action to reduce environmental harm. Following a varied corporate career working in UK companies under stress or in rapid change, Gordon has returned to his original focus - the environment. He now chairs a small local charity that protects nature in the small island of Guernsey in the Channel Islands off the coast of France. The Pollinator Project in Guernsey tries to make a practical difference to biodiversity by partnering with other community groups, schools, government and businesses and sho...2022-10-071h 12The Sugar Freedom ShowSugar Free Diet Plateau - 7:30:22, 8.07 AMThree Top Tips to break through a sugar free diet plateau.2022-07-3005 min
First Chapter Friday @ ISKL ES LibraryEp 39: Masterminds by Gordon KormanThe first book in the action-packed trilogy from New York Times bestselling author Gordon Korman is perfect for fans of Stranger Things and James Patterson.Eli Frieden has never left Serenity, New Mexico...why would he ever want to? Then one day, he bikes to the edge of the city limits and something so crazy and unexpected happens, it changes everything.Eli convinces his friends to help him investigate further, and soon it becomes clear that nothing is as it seems in Serenity. The clues mount to reveal a shocking discovery, connecting their ideal crime-free comm...2022-05-2717 minThe Sugar Freedom ShowHow To Mantain A Big Weight Loss: Key #5Learn to use the Five Keys to Maintain a Big Weight Loss in this episode of the Sugar Freedom Show Catherine Gordon shares Key #5 and how to use it.https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closestGet a free copy of the original Sugar Freedom Plan at sugarfreedom.com.2021-10-2511 minThe Sugar Freedom ShowHow To Maintain a Big Weight Loss: Key #3How to Maintain a Big Weight Loss: Key #3September 28, 2021 How to Maintain a Big Weight Loss: Key #3: FitnessThe Five Keys to Maintain a Big Weight Loss are:1.Faith2. Food3. Fitness4. Friends5. FunIn this blog post, I am going to share the proven training technique for unlocking permanent positive change in your body composition.Get a free copy of the original Sugar Freedom Diet here: SugarFreedom.com2021-09-3006 min
Catherine Murray in Conversation withCatherine Murray In Conversation With Gord ReidGord Reid, CEO of Good Reid Investments, with over 35 years of experience, provides perspective on navigating a market that is at historically high valuations. We discuss how to protect your portfolio in this environment. And as always we give you a few well thought out stock ideas to consider in commodities, banking, tech and Autos. Tune in now for the levels he is watching for and the names discussed above and more! Please send any comments for future guests and questions to: contactc3m@gmail.com Remember to please Like, Share and Subscribe! Follow me...2021-09-2732 min
The Cozy Corner with Alexia GordonCatherine Bruns on The Cozy Corner with Alexia GordonCatherine Bruns, author of the Italian Chef Mysteries, joins me in the Corner to chat about The Enemy You Gnocchi. Tune in and hear the story behind her cover design (skull-shaped Christmas cookies!), the challenges of balancing a festive holiday with a very-much-not-festive murder, and the secrets to creating title puns. Plus, family, food, and political skullduggery. Listen now!
Find Catherine at https://www.catherinebruns.net/italian-chef-mysteries
Subscribe to the podcast on your favorite podcast app so you don't miss an episode. If you enjoy the show, please leave a 5-star rating or review.
2021-09-2227 minThe Sugar Freedom ShowFive Keys to Maintaining a Big Weight Loss: #2- Food.Catherine shares key #2 for long term weight maintenance.Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com2021-09-1707 minThe Sugar Freedom ShowHow To Maintain A Big Weight LossLearn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant weight loss while enjoying life to the fullest.You can find her nutrition program here ==>Sugarfreedom.com2021-09-0406 minThe Sugar Freedom ShowSugar Free Meal PlanningLearn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus.See all of the free resources mentioned in the podcast here: sugarfreedom.com/blogTo purchase the Sugar Freedom Diet go here: Sugar Freedom2021-08-1923 minThe Sugar Freedom ShowWeight Loss Myth #2Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss.Links to the studies cited in the podcast:http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.htmlThe Sugar Freedom Diet is available here: sugarfreedom.comE-mail me at: catherine@cardiofreedom.com2021-08-1212 minThe Sugar Freedom ShowThe Top Three Myths About Weight LossToday's podcast uncovers myth number one about weight loss: "Eat Less." Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and listeners.Her complete eating plan is available at SugarFreedom.comYou can read more about this topic on Catherine's blog at SugarFreedom.com/blogCheck out recipes, workouts, and more on YouTube: youtube.com/c/sugarfreedom 2021-08-0511 minThe Sugar Freedom ShowReward Deficiency SyndromeReward Deficiency Syndrome is caused by an alteration in the dopamine D2 receptors in the brain. People who experince ADHD, procrastination, or cravings for substances like alcohol, nicotine, or excess sugar may be living with RDS. The good news is that understanding RDS can lead to learning how to thrive in spite of it.Here is the article host Catherine Best Gordon mentions in the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7236426/Here is my Amzon Associates link to the book: ADHD 2.0 https://amzn.to/3ycJ7a7Sugar Freedom is available her...2021-07-2811 minThe Sugar Freedom ShowHow My Husband and I Quit Sugar To Fix Our Blood SugarGlucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us.According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88 million adults ages 18 years or older (34.5 percent of U.S. adults) have prediabetes.https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statisticsOne of the most important books I have ever read on how sugar leads to serious health consequences is:“Sugar Crush” by Dr. Richard P. Jacoby and Raquel Baldelomar.https://amzn...2021-07-2014 minThe Sugar Freedom ShowSugar Addiction: How Long Does It Take to Get Over It?Sugar, and other substances and behaviors of addiction, had a powerful effect on dopamine in the brain. Learn how eliminating sugar and concentrated carbohydrates can help your brain heal, so that you can enjoy life to the fullest again. Plus, find out how fast you can get relief from cravings, and when dopamine receptors in the brain return to normal after sugar and carb addiciton.Links to articles mentioned in the podcast:https://www.hazeldenbettyford.org/education/bcr/addiction-research/drug-abuse-brain-ru-915https://www.recoveryanswers.org/recovery-101/brain-in-recovery/The plan I used to recover...2021-06-3007 minThe Sugar Freedom ShowHow To Find Your Way Of EatingIn order to achieve and maintain a healthy weight four elements are required. They are better ways of thinking, eating, interacting with others, and exercising. For the next four weeks listen to the Sugar Freedom Show to learn how to develop your personal plan for achieving long term health and happiness.2021-06-1508 min
The Historic PresentEpisode 11: The Daughters of Yalta | with Catherine KatzIn the return of the Historic Present podcast, Jonah Howe and Charlie Gordon are joined by historian and author Catherine Katz to discuss her book 'The Daughters of Yalta'. The three talk about the important roles of Sarah Churchill, Anna Roosevelt and Svetlana Alliluyeva (daughter of Stalin) when accompanying their fathers at the peace conference of Yalta in 1945, and the hidden lives of the three young women that have previously been hidden from the public for many decades.
To buy Catherine's book, click/tap on the link below:
https://www.amazon.co...2021-06-0930 minThe Sugar Freedom ShowHow Do You Burn Fat?For many of us, the goal of diet and exercise is fat loss. Is we understand how fat is meabolized, we can find better ways of managing food, fitness, and motivation.2021-06-0826 minThe Sugar Freedom ShowPhil Mickelson's Coffee FastPhil Mickelson Won The PGA Championship at age 50. Here is the coffee fast he uses to "Reset" his diet. Catherine discusses intermittent fasting and shares articles on how Phil Mickelson uses this techinique to stay in top athletic form after age 50. Here is the link to the article by Sean Zak that describe's Phil's fast:https://golf.com/news/phil-mickelson-coffee-and-water-fast/Here is the link to my Sugar Freedom Diet: http://sugarfreedom.comLink to Keep The Change:https://www.amazon.com/Keep-Change-Transform-Your-Body-ebook/dp/B010GNL7TS/ref=sr_1_1?dchild=1&keywords=Keep+The+Change...2021-06-0123 minThe Sugar Freedom ShowHow To Lose A Lot Of Weight And Keep It OffCatherine shares strategies for significant long term weight loss covering food, exercise, shopping, planning, and mindset. Her Sugar Freedom Diet has been downloaded over 2000 times, and she helped hundreds of clients lose thousands of pounds and inches as a certified Turbulence Trainer.In this episode, she introduces her eating strategies. Upcoming episodes: Phil Mickelson's Coffee Fast, Learn About Lipolysis, and The Life Changing Power Of Building Muscle.2021-05-3013 min
Mainely MattersDeanna Page, Maine Guide & owner of Four Seasons Guide Service with host Catherine GordonDeanna Page is a registered Maine Guide and the first female president of the Maine Bowhunters Association. Deanna is the owner of Maine’s Four Seasons Guide Service and here she discusses shed hunting, winter deer feeding, her thoughts on Sunday hunting and more with host Catherine Gordon.2021-04-0116 min
Mainely MattersDeanna Page, Maine Guide & owner of Four Seasons Guide Service with host Catherine GordonDeanna Page is a registered Maine Guide and the first female president of the Maine Bowhunters Association. Deanna is the owner of Maine’s Four Seasons Guide Service and here she discusses shed hunting, winter deer feeding, her thoughts on Sunday hunting and more with host Catherine Gordon.2021-04-0116 minMainely MattersChristi Holmes, registered Maine Guide and founder of Maine Women Hunters with host Catherine GordonChristi Holmes, registered Maine Guide and founder of Maine Women Hunters, speaks with host Catherine Gordon. The Machias native works as a design engineer and writes monthly columns for The Maine Sportsman and the Bangor Daily News.2021-03-1013 minMainely MattersChristi Holmes, registered Maine Guide and founder of Maine Women Hunters with host Catherine GordonChristi Holmes, registered Maine Guide and founder of Maine Women Hunters, speaks with host Catherine Gordon. The Machias native works as a design engineer and writes monthly columns for The Maine Sportsman and the Bangor Daily News.2021-03-1013 minRetreat to PeaceThe ATTITUDE of Gratitude with Chris DT GordonSend us a textChris DT Gordon joins us to share with us his incredible story of being a super hero in his own life recovering from a life threatening illness. You won't want to miss this one.Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on...2020-10-2958 minThe Sugar Freedom ShowIs Sugar Addiction Real?Is Sugar Addiction Real? Catherine Gordon, the author of Sugar Freedom at sugarfreedom.com uses the 11 criteria from the Diagnostic Manual of Mental Disorders 5th Edition to illustrate how sugar and processed foods can qualify as addictive substances. Using real life examples she shares how you can consider whenther you are dealing with a substance use disorder when it comes to food, and steps you can take to seek help. If we claim sugar addiction as a physiological reality, stigma is removed, and it is much easier to seek out a new way of eating that brings long therm relief from...2020-07-2416 minThe Sugar Freedom ShowAppetite Control: The Biggest Benefit of an Elimination DietAccording to the CDC, 71% of Americans are currently overweight or obese. I struggled woth overweight and obesity for decades until I learned that the way I was eating and exercising to lose weight was actually incresing my appetite and causing the very problem I was trying to solve: excess hunger that caused my overeating. If you are overweight due to overeating, this podcast is for you. It is possible to replace the foods that increase your appetite with simple foods that satisfy it, and allow you to get on with live. There are also simple effective ways of exercising that ma...2020-07-1814 minThe Sugar Freedom ShowKetogenic Diet: Staying Safe and SaneSince the start of the Covid 19 pandemic, each of us has had to deal with fear and uncertainy. We are trying to figure out how to live, work, and take care of ourselves without a clear understanding of when we can re-join our communities in person. Many of my friends and colleagues have been posting about their challenges with anxiety. Some quiet their fears with food, and this podcast tells how I have stayed anxiety free while maintaining a healthy weight during physical distancing. By sticking to my Keto/Carnivore eating practice I have stayed safe and sane. Listen in to un...2020-04-1415 minThe Sugar Freedom ShowKetogenic Diet Helps Tame Flu VirusThe Ketogenic Diet has been studied extensively for weight loss, but it has other imortant proven benefits.Catherine reports on these studies: https://www.sciencedaily.com/releases/2019/11/191115190327.htm from Yale Universityhttps://link.springer.com/article/10.1007/s00408-015-9806-7 from the journal, "Lung."She also describes The Ketogenic Diet that she has followed for the past 12 years, and offers ideas for following a sugar free diet in challenging times. Note: this podcast is for educational and information purposes only. Sugarfreedom.com2020-03-1613 minThe Sugar Freedom ShowHow Do I Get Myself To Care About My Weight?"How do I get myself to care about my weight?" The difficulty of losing a lot of weight and keeping it off is well documented. The pain and frustration of the fight against bodyfat can lead to feelings of hopelessness and defeat. Catherine Gordon, the author of Sugar Freedom, used belief, desire, and acceptance as mental strategies that led to positive action over time. In this podcast she descibes ways that can help you to shift your desire to change, and belief that you can change, in oder to develop the mental and emotional willingness to begin and continue your weigh...2019-04-3018 minThe Sugar Freedom ShowFree Your Creative BodyLast week, my son completed his senior research paper on the benefits of art education. When I read it, I was struck by the evidence for improvements in physical, emotional, and economic health that arts education can provide. These benefits come from practicing music, theatre, dance, painting, sculpting, video production, and more. Art is fun, and it's good for us, so why don't we spend more of our free time dancing, drawing, playing music, or acting? In my case, I don't practice the art forms I love because I am afraid of being judged. In today's podcast, I look at the b...2019-03-0616 minThe Sugar Freedom ShowTwo Problems That Get In The Way Of Weight Loss, And How To Solve Themhttp://sugarfreedom.comIn Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program. She also describes her 90/90/20 macro-nutrient formula, the 4 way training program, plus a Tabata workout.For the Tabata Session: Do Kettlebell swings for 20 seconds: rest 10 seconds, Diagonal Overhead Presses: 20 second, rest 10 seconds, Kettle Bell Rows Left Side 20 seconds, rest 10 seconds, Kettle Bell Rows Right Side 20 seconds, rest 10 seconds, repeat entire sequence. See a demonstration here: https://youtu.be/6OKQ5MgVfUQRecommended Book: The Body Keeps the Score by Bessel Van Der Kol...2019-02-1520 minThe Sugar Freedom ShowFreedom Friday Episode #8: Keto Valentine's DayCatherine Best Gordon, author of Sugar Freedom shares her tips for keeping it keto on Valentine's Day. Plus the Book of the Week: "The Obesity Code," by Jason Fung M.D., her recipe for Freedom Chocolate Mousse, and a study on how Keto helps manage appetite long term. Here is the recipe: Sugar Freedom Chocolate Mousse1 ripe avocado1/4 cup cocoa powder10 drops stevia or 1/4 cup xylitol1/4 c raw cream, almond milk, or coconut milk1 teaspoon Vanilla extract Place all ingredients in a bowl.B...2019-02-0810 minThe Sugar Freedom ShowFreedom Friday #7: Healing Over Weight1. Catherine shares a book recommendation: Sugar Crush by Dr. Richard P. Jacoby. Here is the Amazon link: https://amzn.to/2SnMBow 2.She discusses Jane Brody's recent article on weight loss by portion control. 3. Where is the hidden sugar in the grocery store? Plus a sugar free bouillon to stop keto flu. Here is the Amazon link: https://amzn.to/2Ty7hYg 4. Suggested training tips for fat loss. Workout A: Pushups 8X3, Overhead Press: 8X3, Rows: 8X3, Bicep Curls 8X3, Tricep Extensions: 8X3. Workout B: Squats: 8X3, Romanian Deadlifts: 8X3, Alternating Side lunges: 8X3, Calf Raises:8X3 ...2019-02-0120 minThe Sugar Freedom ShowSugar Free One, Two, Three: Three levels of carbohydrate restrictionWhen I first quit sugar back in 2008, I was able to overcome overweight and obesity by cutting out added sugars and nearly all grains. At that time, I could have small amounts of oat bran and Ezekiel bread without triggering bouts of overeating. After turning 50 in 2014, I found that I was happier, healthier, and leaner when I pulled all of the grains out of my eating plan. Recently, I have even done carb-free days which have had a positive effect on my appetite and waistline. In this podcast, I descrbe the three levels of carbohydrate restriction that have allowed me to stay...2018-11-3015 minThe Sugar Freedom ShowHow to Choose Your Freedom FoodsThe first Monday after the Fall time change gives us an extra hour in the morning. This can be a good time of year to start thinking about any changes we want to make to enhance our heath and happiness. Catherine shares her top 3 Freedom Foods in the three macro-nutrient categories: Fats, Proteins, and Carbohydrates. She also talks about the Miss America scandal that broke last December, and how it made her realize that impossible standards should simply be ignored by sensible women. 2018-11-0513 minThe Sugar Freedom ShowHow to Find Your Fat Burning FoodsHello Freedom Fans, This week I was interviewed by a reporter from First for Women Magazine as a follow up to the story they did on my win in a transformation contest. The interview got me thinking about the most important aspects of permanent change. I am convinced that the most important part of permanent fat loss is the discovery of the foods that nourish and satisfy you without over stimulating your appetite. On this podcast, I will share my three level eating strategy. I hope it helps you as much as it has helped me to keep the weight off.2018-08-2108 minThe Sugar Freedom ShowThe Freedom 14 Part 2: Tips for SuccessSugar Freedom was created to help you end cravings without going hungry. The Freedom 14 adds the training that helps ensure that any weight loss you experience will come from fat: not muscle. This helps people who want to maintain their success escape from the "Weight Trap," which is the difficult fact that diets can cause the body to become more efficient at using fuel. By following a moderate but effective resistance training program, we can keep the metabolic fires turned up.2018-06-0504 minThe Sugar Freedom ShowSugar Freedom Weekly Episode 1Catherine Best Gordon, the author of Sugar Freedom at sugarfreedom.com shares her strategies for recovery from Binge Eating Disorder. In this episode, she shares the Book of the Week, Recipe of the Week, and Training Plan of the Week. Note: The Book of the Week is Dr. Atkins' New Diet Revolution, and the edition is from 2002, reprinted in 2009. You can find out more about Catherine's programs at catherinetraining.com. The sugar freedom program is available at sugarfreedom.com. Please subscribe to get more tips each week. 2018-05-1217 minThe Sugar Freedom ShowHow To Get Stronger and LeanerThe Spring Training Challenge has begun, and Catherine Best Gordon, ACE-CPT shares the simple breakdown of her nutrition plan and the seven lifts she uses to be sure that her clients are using fat for fuel, not muscle. She describes how she determines her protein requirements, and tracks them at fitday.com. The seven lifts are: Squat, Push-up or Chest Press, Romanian Deadlift, Row, Bicep Cirl, Tricep Extension, and Calf Raise. Learn more about Catherine's priograms at catherinetraining.com and sugarfreedom.com2018-03-2119 minThe Sugar Freedom ShowThe Sugar Freedom Top Ten Fat Loss TipsAs I begin 2018 the most important question I can ask myself as a Certified Personal Trainer is, "How can I help my clients today?" If I was starting my fitness journey, what would I want to know? I have created this list of Ten Things I Would Want To Know About Weight Loss. Here are the 10 elements in order; 1. Sugar 2. Grains 3. Endurance 4. Water 5. Cooking6. Simplicity 7. Preparation 8. reward 9. Service 10. AbundanceThe program is available at sugarfreedom.com For training design e-mail catherine@sugarfreedom.com 2018-01-0419 minThe Sugar Freedom ShowKetogenic Christmas: How to stick with your Ketogenic Diet during the holidays.I have been following a Ketogenic Low Carb Diet ever since 2008, so I have celebrated many holidays, birthdays, and special occaisions while keeping Keto. Today, I share some of my tips for keeping the benefits of the KLCD (Ketogenic Low Carb Diet) even when sugary, starchy, hunger promoting foods are all around you. Find the Sugar Freedom program here: www.sugarfreedom.com2017-12-1514 minThe Sugar Freedom ShowThe Best Advice I Ever Got About Weight LossThese are the three best pieces of advice I have received. They helped me achieve years of recovery from overweight and obesity. I hope they help you too. Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and starches long term. Catherine Gordon CPT shares the eating and training plans that are working for her clients and readers now. Catherine's program is available at sugarfreedom.com.Subcribe to the Sugar Freedom channel on You Tube for cooking and fitness demonstrations.http://www.sugarfreedom.com2017-08-1813 minThe Sugar Freedom ShowDare to Shine: Overcome Procrastination, and Do What You LoveDo you procastinate on the things you love by distracting yourself with food, social media, and other time wasters? Catherine shares tips and tools to get over perfectionism, procastination, fatigue, and fear, and get on with what you want to do and create.Learn to discover the times in your life when you have been motivated and energetic, and get strategies to bring that energy back into your life.It is so much easier to say no to sugar, facebook, e-mail, news, and other time takers when you reconnect with what gets you excited about life.2017-06-0936 minThe Sugar Freedom ShowFreedom Friday PodcastIt Gets Easier: How staying off of sugar is easier than giving it up. When you first give up sugar, grains, and processed vegetable oils, the transition can be rough. You may have to eat different meals than your normal weight friends and family members. Your energy may be uneven because you don't know how to deal with the transition from glucose to fat burning. You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating.Cathy has been there, and she sh...2017-04-2828 minThe Sugar Freedom ShowOops, I did it again: How changing my way of eating brought back the cravings.If my Fairy Good-Sister came to me and said, "I will give you the body you need to fulfill your life purpose, guaranteed, but you can only eat 30 grams of carbohydrate per day for the rest of your life," do you know what I would say?"I'll do it."I am so passionate about training, coaching, dancing, sininging, and choreogrphy that I would not hesitate to give up sugary starchy foods for the rest of my life.Still, I keep trying to add back more fruit and some grains, and reducing the fat in...2017-03-2413 minThe Sugar Freedom ShowThe Number One Reason Why My Readers Have Lost Thousands of Pounds and InchesCatherine explains how eliminating sugar and grains can "Quench" your appetite. Finally allowing you to lose excess fat for good.2017-01-3116 minThe Sugar Freedom ShowFreedom Friday #6 Getting back off of sugar after a slip.Even with everything I know about staying off of sugar and grains, sometimes I lose my mind and go down the sugar hole. The path to sugar is usually paved with hunger or stress. Thankfully, I have utritional straegies to share with you for getting back off of suagr, and easing any guilt you may have.We must learn to manage our thinking in order to prevent overeating in the first place. I will share my best strategies today. Then I will give you the exact emergency menus I use to get "clean" again.All of the...2017-01-1321 minThe Sugar Freedom ShowFreedom Friday #4How do you stop eating sugar? Eat something else. Seriously, the evidence is piling up about the aging, fat storing effects of a diet that's high in sugar, grains, and processed vegetable oils. if you're ready to get the benefits of a real food low sugar lifestyle, Catherine can help. She has been sugar free since 2008, and she has helped hundreds of her clients and readers lose fat and feel fantastic by getting of processed junk food. This Friday, December 30th at 12PM Eastern/9AM Pacific call in with your questions.2016-12-3019 minThe Sugar Freedom ShowThe Longest Loser: Winning at Weight MaintenanceWhat's even better than losing a significant amount of excess weight? Keeping it off for good, that's what. Catherine kicks off her "Longest Loser," series with Business Vision Catalyst Stephanie Calahan.We'll discover how Stephanie transformed her health and fitness, and how she maintains her success.I'll ask how she changed her eating, training, and mindest to get her results, and we'll find out just what it takes to stay on track after the pounds are gone.Find out how good health has influenced Stephanie's accomplishments in business, relationships, and personal development too.2016-08-3001 minThe Sugar Freedom ShowCatherine Interviews Kristy Jo Hunt of Body-BuddiesKristy Jo Hunt, Certified Personal Trainer and Fitness Nutrition Specialist shares her four step formula for lifelong health and fitness. Discover how mental discipline, nutrition, exercise, and accountability combine to create a fitness program that works for life.Catherine asks Kristy Jo to share her best tips for meal planning, cooking, training, and motivation. As always on the Sugar Freedom Show, we will discover ways to keep food and fitness enjoyable and healthy at the same time.2016-08-1148 minThe Sugar Freedom ShowGeorge Clooney's Celery StickLast weekend I went to see "Money Monster," starring George Clooney and Julia Roberts. Directer Jodie Foster Does a wonderful job creating the hyped-up show biz world that is inhabited by Clooney's Character, Lee Gates. As a theatre director, I know that Foster has considered everything that her lead charater does very carefully. The clothing he wears, his hairstyle, the way he moves, these all are vital in telling Lee's story. In one essential character building moment, Foster films Clooney's character at the Craft Service table, and what he eats speaks volumes about what it takes to stay young...2016-05-2117 minThe Sugar Freedom ShowCompliance: a slightly scary tool you need for success on a fat loss plan.The ultimate, permanent weight loss secret is this: You must find a plan that allows you to get nourished and satisfied within a reasonable energy deficit. Then you must follow that plan to completion, and return to it if you begin to re-gain. Catherine Gordon, the author of Sugar Freedom at www.sugarfreedom.com, has helped her clients lose literally thousnads of pounds and inches for good. Now at the start of a 2 week Sugar Freedom/True Body Challenge, she shres the techniques to help her readers and students succeed.2016-04-2519 minThe Sugar Freedom ShowFitness Expert Andrew BeattyDo you need new ideas and motivation for reaching your health and fitness goals? Catherine brings you insights from Limerick, Ireland with fitness trainer and gym owner Andrew Beattty. Find out what's working now in fitness for busy people who want to get results with out spending hours in the gym or on a treadmill. We'll cover training, nutriton, and mindset to get you ready to meet your ciming week of fitness and nutrition a winner.2016-03-0741 minThe Sugar Freedom ShowCatherine Interviews Coach and Weight Loss Success Story Jody PetronellaCatherine interviews Coach Jody Petronella about his major fat loss victory, his Primal/Paleo lifestyle, and his strategies for helping his clients reach their goals.If you have been holding yourself back on achieving your goals, today's episode is sure to inspire you to keep going, in spite of the excuses that pop up along the way.2016-02-1230 minThe Sugar Freedom ShowWhat Bodyweight Do You Need In Order To Succeed?It's Monday, and it's also a holiday in the U.S., and that's got me musing about bodyweight and career success. What is a successful weight? Tooo often it has very little to do with health. Even worse, weight discrimination starts with being less than 15 pounds overweight for women according to BMI. As a fitness studio owner and food writer, I know that we need to be aware of forces that may be driving us to diet and exercise, especailly if those forces are pushing us into unhealthy behaviors and lowered self esteem.Finally, Catherine shares her three step...2016-02-0817 minThe Sugar Freedom ShowCatherine Answers Your Questions About Staying Off Of SugarOn the Sugar Freedom diet, it usually takes three days of eating less than 30 grams of total carbs to get into fat burning mode. Once you do, appetite drops and energy surges, but what then? Catherine anwers your questions to keep fat burning going strong.Plus, how picking the right exercise program can skyrocket your weight loss in combination with a low carb, moderate protein diet.2016-01-3014 minThe Sugar Freedom ShowTransformation ChecklistDo you want to lose weight and get in great shape? Why? A transformation program is more effective when your reason for changing your eating and training habits is in alignment with your life purpose.After leading hundred of in-person clients and on-line readers in transformation challenges that have helped them lose thousands of pounds and inches, Catherine Gordon, author of Sugar Freedom, continues to refine her guidelines for success.She offers them here to help you prepare for six weeks of improved health, outlook, and appearance. Catherine has become convined that becoming body positive can help you a...2016-01-1623 minThe Sugar Freedom ShowSugarfreedom: The First Three DaysCatherine Gordon CPT takes you through the first three days off of sugar, grains, and processed oils. She gives you strategies for staying on track so that you can reap the rewards of a sugar free lifestyle. Important tools are Braggs Apple Cider Vinegar, Lemon Juice, Sugar Free Bullion, and plenty of water. Get the complete program at sugarfreedom.comFor a complete understanding of the Ketogenic Diet please read "Keto Clarity" by Jimmy Moore2016-01-0516 minThe Sugar Freedom ShowA Day in the Life of a Recovering Sugar AddictDo you wonder what it's like to navigate through a typical day without sugar, grains, and processed vegetable oils? Listen in to find out how simple it can be. With Catherine Gordon ACE-CPT author of Sugar Freedom at sugafreedom.com2016-01-0415 minThe Sugar Freedom ShowHow to Get Off Of Sugar NowThis podcast delivers staightforward instructions for getting sugar and grains out of your diet without disrupting your life. In fact, within three days on average, you will feel and extraordinary surge of energy, and a new sense of peace around food. Several of my clients have expressed amazement at their new found feeling of control over their appetites and around food. I prefer to thing in terms of appetite management rather than control, but I am happy to hear that that have this experience on the Sugar Freedom food plan. Learn more at: sugarfreedom.com2016-01-0314 minThe Sugar Freedom ShowTop Ten Tips To Get Off Of a Fat Loss PlateauI've been coaching fat loss and transformation clients for three years now, and I'm happy to say that I'm gaining powerful insights into getting to goal with each client I coach. Here are my top ten techniques for ensuring that you keep advancing toward your health and figure goals. I hope you enjoy these tips, and I will be addressing each one in future podcasts with science, real world success stories, and suggestions for reading and further study. To learn more about the Sugar Freedom Program visit: www.sugarfreedom.com2015-08-1524 minThe Sugar Freedom ShowHow To Stop, And Recover From, A BingeI order to become seriously overweight, I had to engage in some serious overeating. Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and cartons were empty.Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks. In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story ca...2015-08-0519 minThe Sugar Freedom ShowCatherine interviews Fitness, Transformation, and Energy Expert Dawn SylvesterNote: Please hold or fast forward from minute 1:24 to minute 3:00 of the podcast as Dawn was briefly off air. Don't miss the great tips in this podcast. Dawn promotes an active life with the energy to live by using sound nutrient timing that is easy to follow with functional strength and HIIT exercise as the means to put on muscle and balance the body. She coaches people (mainly women) into lives filled with energy, wellness, sound nutrition, a strong and balanced body, and a calm mind. Dawn co-owns Michigan Kettlebells Strength & Training Center with her hu...2015-08-0346 minThe Sugar Freedom ShowCatherine Interviews TT Transformation Champion Sharon SmalesSharon Smales shares her success story with the Sugar Freedom audience. When it comes to taking up healthy eating and smart training, it's encouraging to hear how other women manage to incorporate positive change with a positive attitiude. Too often we hear that losing fat is too hard, and that keeping it off is nearly impossible. Sharon's story of long term weight loss and maitenance will give you plenty of inspiration, along with real world tips for how to do it yourself. Sponsored by www.sugarfreedom.com2015-07-2336 minThe Sugar Freedom ShowHow To Create Your Ideal BodyAs a fitness studio owner and nutrition specialist, It's important for me to be clear on what my job is. Quite simply, it is to give you all of the tools and instrucion I can to help you create your ideal body. I'll share a secret with you. The best way to get what you want is to help other people get it too, so every podcast, meal plan, or training session I create for you helps me reach my goals for health, happiness, and fulfillment. Listen in for three keys to developing your ideal body plan. T...2015-07-2024 minThe Sugar Freedom ShowFat Is Off The HookThe Dietary Guidelines Advisory Committee removes the upper limit on fat consumption in its recommendation to the US Department of Agriculture.Plus, Catherine's top ten foods for fat loss.2015-07-1516 minThe Sugar Freedom ShowTwo Weeks To The Photo ShootCatherine shares the techniques she uses to look her best on picture day. The Turbulence Training Transformation Contest is wrappoing up in 2 weeks and Catherine will be entering the "Pro" division. Her clients at Gordon Studio have achived stunning fat loss and figure transformation results, and she wants to pass what's working along to you. What's one important tip she will be sharing today? When following a low carb high fat eating plan, use Sugar Free Dry Bullion Base in warm water as a cure for "Low Carb Flu."2015-07-1017 minThe Sugar Freedom ShowSugar Freedom Challenge: 2 Weeks to GoAs we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips. Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve. Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.Weekly Recipe: Beef Taco Filling. I use this to fill Red Cabbage leaves. Simply serve with taco shells for your family members and guests who don't need to go Keto.1lb grass fed ground beef, 1 yell...2015-03-0715 minThe Sugar Freedom ShowSugar Freedom Challenge Part 2A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.Sample Meal PlanBreakfast: 2 Eggs fried in butterVegetable Stir Fry2-3 Slices Uncured BaconLunch:Grass Fed Ground Beef 3-4ozVegetable Stir FryRed Cabbage Leaves For WrapZesty Sauce and avocado SlicesFill wraps with ground beef, vegetables, and avoc...2015-02-2815 minThe Sugar Freedom ShowThe Sugar Freedom ChallengeCatherine shares her sugar elimination strategies. We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.2015-02-2312 minThe Sugar Freedom ShowGoal Getting Essentials for 2015Look forward to this time next year. What do you want to have accomplished? Let's make this the year we say good bye to sugar and the foods that stand in the way of our health and happiness. What are the things that you want to do this year that would be made easier by vibrant heath and energy? Catherine Gordon ACE/CTT and the author of Sugar Freedom describe the top two strategies that will help you reach your goals this year. 2015-01-0116 minThe Sugar Freedom ShowCatherine and Maureen Help You Survive the HolidaysCatherine Gordon CTT, and Maureen McGarry CTT bring you top tips to get and stay lean and happy this Holiday season.2014-11-2815 min