Shows
Catherine Cares - by Catherine Kerr FitnessEp 50: Magnesium supplements - are they worth taking?Maybe you've heard that it helps with sleep, muscle recovery, stress, or even cramps. But… do you really need to take it? Is it one of those ‘must-have’ supplements, or is it another case of overhyped marketing?Have you taken magnesium? Did it help? Message me on Instagram. References for my fellow nerds 🤓Insulin resistance - Simental-Mendia et al., 2016 - a systematic review and meta-analysis of randomised control trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. Blood pressure - Zhang et al., 2016 - effects o...2025-03-0316 minCatherine Cares - by Catherine Kerr FitnessEp 49: What is The Training Toolkit?The Training Toolkit is finally here! 🎉
Sign up here before 1st January to access the founder's price.
In this episode, I’m sharing everything you need to know about my new monthly membership designed to take the guesswork out of your workouts. I’ll walk you through who it’s for, what’s included, and how it can help you make real progress—whether you’re a beginner, a gym returner, or a seasoned lifter.
From structured programs and on-demand classes to a supportive community, this is the toolkit you need to train smarter, not ha...2024-12-2613 minCatherine Cares - by Catherine Kerr FitnessEp 48: Lifting heavy or light: what really works for women and perimenopause?Have any questions about your own muscle building and strength? Message me on Instagram.
Ready for support with coaching? Apply here.
In this episode, I answer the big question: should women -especially those in perimenopause - lift heavy weights for fewer reps or stick with lighter weights and higher reps?
Unpacking the science behind strength training, discussing how your body adapts to different training stimuli, and debunking common myths like 'lifting heavy makes you bulky' and 'light weights are only for toning.'
Whether you're looking to build strength...2024-12-0323 minCatherine Cares - by Catherine Kerr FitnessEp 47: The truth about unconditional permission to eatToday I'm diving into unconditional permission to eat—and the common misconceptions, especially when fat loss or weight maintenance is your goal.
Thinking about getting coaching support? Get started today
2024-11-2510 minCatherine Cares - by Catherine Kerr FitnessEp 45. How to make habits stick when they get boring or hardToday, we’re going to tackle a question I think that many of us can relate to: How do you make habits stick? Especially when they get boring, hard, or just plain annoying.
Thinking about getting coaching support? Get started today2024-11-2114 minCatherine Cares - by Catherine Kerr FitnessEp 44. How to beat "sod it" cravings without the guiltToday I talk about a topic inspired by a 1-1 client's question.
'Controlling' a "sod it" mentality when it comes to your food cravings.
How to reduce feelings of guilt when you inevitably give into a craving.
If you're ready to take the next step, enquire about coaching here.
It really helps me to reach and help more people if you share my podcast with others and rate it. Thanks so much ❤️ 2024-11-0824 minCatherine Cares - by Catherine Kerr FitnessEp 46. What you get wrong about unconditional permission to eatToday we are diving into unconditional permission to eat—and the common misconceptions about it, especially when fat loss or weight maintenance is your goal.
Thinking about getting coaching support? Get started today
2024-11-0410 min
Friday Night Comedy from BBC Radio 4Catherine Bohart: TL;DR - 5. Are we going to see Robert Jenrick's Brat Summer?Confused by candidates? If you're feeling adrift ahead of the Conservative leadership election, TL;DR has done the reading for you.Alex Kealy joins Catherine Bohart to look at the runners and riders. In the sidebar, Russian stand-up Olga Koch looks at why a strong opposition is politically useful, and Financial Times columnist Stephen Bush looks at what it takes for an opposition to get back in the driving seat.Written by Catherine Bohart, with Madeleine Brettingham, Sarah Campbell, and Georgie Flinn.Produced by Victoria LloydRecorded by Merlin Kerr at...2024-08-3028 minCatherine Cares - by Catherine Kerr FitnessEp 43. Client Q&A - mindful eating when not tracking; falling into unhelpful habits; values that keep you on trackI'm here to answer 1-1 client questions including:
If I'm not tracking, should I be careful about what I'm eating or portions?
Why is it so easy to fall into comfort and poor routines?
What values tend to keep people on track?
Access my free Framework for Observing to help you break free from unwanted habits.
If you're ready to take the next step apply for coaching here.2024-08-1744 min
You're BookedCatherine Gray - You're BookedOur series 15 cavalcade of champions continues with the wonderful Catherine Gray! Catherine is an award-winning author, editor and podcaster whose writing has been seen in the Guardian, Stylist, Telegraph, Grazia and Stella. Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller, followed by the acclaimed The Unexpected Joy of the Ordinary, The Unexpected Joy of Being Single and Sunshine Warm Sober. Her debut novel Versions of a Girl has just been released. We talked to her about sobriety memoirs, formative reads, historical troublemakers, David Sedaris writing advice and more on the often...2024-07-1550 minCatherine Cares - by Catherine Kerr FitnessEp 42. Enjoy the damn holiday while navigating your goals!I talk you through ways I help my clients approach their diet and exercise during holidays while not falling totally off track with their goals.
Follow or subscribe to be notified each time a new episode is published.
Apply for coaching here2024-07-0118 minCatherine Cares - by Catherine Kerr FitnessEp 41. How to know if you're lifting heavy enoughClients I work with, regularly struggle to know when to increase the weight they're lifting but still want to make muscle and strength gains.
It's perfectly normal to feel unsure or cautious especially when you're reasonably new to training or worried about hurting yourself.
In this episode I'll guide you through some key things to look out for, reassure you and offer actionable tips to try out.
I also talk about what to do if you're training at home.
Apply for coaching here2024-06-2425 minCatherine Cares - by Catherine Kerr FitnessEp 40. How ultra processed foods can be good for youHere are some of the things I cover in this episode.
What are ultra-processed foods?
Classifying levels of processing.
Are they bad for you?
Can food processing be a good thing?
Should you limit UPFs?
What about my daily protein bar?
Meat substitutes.
Food and health.
Vegans and vegetarians and UPFs.
For more content visit my Instagram page: @catherinekerrfitness
Ready for support with your fitness goals and solid accountability? Apply for coaching here2024-06-2134 minCatherine Cares - by Catherine Kerr FitnessEp 39. Intermittent dieting and diet breaksWhat you need to know about intermittent dieting (cyclical dieting) and diet breaks.
The benefits.
Is it worth it?
When and how I use diet breaks with my clients.
If you're ready for help with my coaching, apply here.2024-06-0921 minCatherine Cares - by Catherine Kerr FitnessEp 38. Why are you overeating? And why it doesn't make sense to slap a plaster over a leak.Struggling to stick to your targets? Feeling like you're going round in circles with your diet? Convinced you're broken?
Before you jump on another restrictive diet, listen to this.
Here is a BONUS quiz for you to find out why you're overeating.
If you're ready for help with my coaching, apply here.2024-05-2810 min
Ms. Lyric's Poetry OutlawsEpisode 3: Poet on the Road in VictoriaIncluding a Gathering, a Conor Kerr poem, some poetry etiquette, a reading at Planet Earth and gratitude. Enjoy!2024-05-0517 minCatherine Cares - by Catherine Kerr FitnessEp 37. Use this tool if you're low on willpower and motivationI talk you through my tried and tested auditing tool so that you need to rely less on willpower and motivation, in order to reach your fitness goals.
If you're ready for help with my coaching, apply here.
2024-04-1726 minCatherine Cares - by Catherine Kerr FitnessEp 36. Q&A: Glycemic index vs satiety, and feeling vs seeing progressCatherine answers questions from 1-1 client check ins.
Are low glycemic index foods more satiating?
View the GI vs satiety chart I made, here.
Why is it that I can feel progress but it’s hard to see it?
If you're ready for help with my coaching, apply here.2024-04-1231 minCatherine Cares - by Catherine Kerr FitnessEp 35. Are check ins really that useful?Wondering what check ins are and how they'll help you make progress towards your health and fitness goals?
I share with you my thoughts, experiences and my clients' thoughts.
Apply for coaching
Follow or subscribe to the podcast so you never miss a weekly episode.2024-03-2923 minCatherine Cares - by Catherine Kerr FitnessEp 34. Why did the scales go up? And what you can do about it to be successful with fat lossDo you give up every time the scales don't do what you want them to do? This one's for you!
I see people give up on their fat loss goals all the time because the scales have gone up.
I talk you through reasons the scales have done the opposite of what you'd hoped.
I give you a pep talk and help you figure out what to do next.
No more giving up.
Enquire about coaching
Follow or subscribe to the podcast so you never miss a weekly episode.2024-03-1740 min
Creatives On The CouchCatherine KerrCatherine Kerr is a global singing sensation, Best known for touring with superstar Joe Longthorne and her four year stint in the iconic TAGGART tv series 2024-02-2526 min
Lifelong Learners CollectiveLet's Defy Aging with Lana Kerr, CEO of Lumisque Skincare and creator of CO2LiftLana Kerr Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration. CO2Lift carboxy gel has been clinically proven to lift and rejuvenate the skin, reverse signs of aging. She followed with CO2LiftV,a gel for vulva/vaginal rejuvenation that increases lubrication and sensitivity.
Lana holds a Bachelor of Science in accounting and business from State University of New York in Al...2024-01-2438 minCatherine Cares - by Catherine Kerr FitnessEp 33. You ghosted me… but it’s okay - 10 reasons you’re not doing the work yetSo, you applied for coaching then disappeared. This podcast is to reassure you that I don't take it personally. It'll help you work out why you aren't doing the work... yet.
Want my help? Apply for coaching
Follow or subscribe to the podcast so you never miss an episode.2024-01-1621 minCatherine Cares - by Catherine Kerr FitnessEp 32. The reason you're overeating - and how to fix itThere are many reasons you might be overeating, listen up to see if this is THE reason for you!
And then find out how I have successfully coached 100s of my clients to do to overcome post Christmas overeating, and overeating at any other time of year.
Want my help? Apply for coaching
Follow or subscribe to the podcast so you never miss an episode.
2024-01-0817 min
Catherine Cares - by Catherine Kerr FitnessEp 31. Dr. Hannah Ritchie on How our Food Choices Impact the EnvironmentOn today's guest episode I get to talk to the brilliant Dr. Hannah Ritchie and pick her brain on the topic of food choices and the environment.
Her hotly anticipated book, Not the End of the World is available to pre-order and is out on 9th January (US) and 11th January (UK and elsewhere).
In the podcast we cover all of this and more:
Hannah's book release - Not the End of the World.
The overall impact our food systems have on the environment.
Cow burps.
Changes you can make to your diet to...2023-12-2955 minCatherine Cares - by Catherine Kerr FitnessEp 30. How to return to exercise after illnessHello! Today, I help you cover:
The worst parts about being unwell.
How to respond to being unwell.
How to navigate your nutrition and your return to exercise.
Some important guidance around Covid.
Link to the BMJ's guidance on returning to exercise following a mild case of COVID-19.
Apply for online coaching here. Spaces are limited.2023-12-1921 minCatherine Cares - by Catherine Kerr FitnessEp 29. DOMS - almost everything you need to know about delayed onset muscle sorenessI’ll tell you almost everything you wanted and needed to know about DOMS (delayed onset muscle soreness)… and maybe even a few things you didn’t realise you needed to know.
Including:
What DOMS is
What the symptoms of DOMS are
Is DOMS good or bad?
How to avoid DOMS
How to make DOMS go away quicker
And when DOMS becomes a problem
Apply for coaching here. Spaces are limited.2023-12-1317 minCatherine Cares - by Catherine Kerr FitnessEp. 28. 5 fat loss mistakes you might be makingHere are 5 common fat loss mistakes I see people making, and how you can fix them.
If you're still unsure, this is what I help people overcome - apply for coaching here2023-12-1212 min
The Sales Problem PodcastS2 Ep#6: Be a Workplace Warrior w Catherine Kerr"It's better to be a Warrior in a Garden then a Gardener in a War"
How SHARP are your skills? Are you winning the battles out there everyday? Or do you recognize that it's getting more and more competitive in your accounts?
Enter Master Sales Trainer- Catherine Kerr. In this HIGH ENERGY episode, Catherine will fill you with the Kerr-ourage you need to be a Sales Warrior.
They say the pen is mightier than the sword. In this episiode, you get both! Take notes and become a little more dangerous in the field...2023-12-111h 13Catherine Cares - by Catherine Kerr FitnessEp 27. Changes in body image and body dissatisfaction around your menstrual cycleI talk to you about what body dissatisfaction is, how it might change along with your menstrual cycle, and some things you can do to help you feel better about your body at those times.
If you want some support with your goals, apply for coaching here.2023-12-0507 minCatherine Cares - by Catherine Kerr FitnessEp 26. Resistance training tips for when you're short on timeOne of the biggest reported barriers to exercise is a lack of time.
So, in this episode I cover 7 key points to consider when you are short on time and want to do a decent muscle building workout.
If you want me to programme for you, Apply for coaching here.2023-12-0412 minCatherine Cares - by Catherine Kerr FitnessEp 25. How to stop self sabotagingToday's episode is inspired by a client question:
"Why do I self-sabotage? Time and time again. What actually happens when my mind switches into that "don't care" mode and why do I let it happen?"
Here are the self sabotage journal prompts.
Apply for coaching2023-12-0119 minCatherine Cares - by Catherine Kerr FitnessEp 24. Busting the Menopause BellyToday's episode was inspired by a client question:
"Does good nutrition really bust the meno belly?"
Apply to work with Catherine here.
Find Catherine on Instagram (DM "I'm ready" for info on coaching).2023-11-2118 minMs. Lyric's Poetry OutlawsEpisode 18: The final Poet in Iceland with song, story snippet, interview with Barbara Kerr, a poemThe last collage with two verses of a tune by Krummi, a teensy bit of a story about a troll Alda told in the car, my prattle about the residency”s benefits, a long interview with psychologist of the creative brain, Barb Kerr from Kansas, and a poem, yes, I wrote this morning at the creek. Enjoy! Skol!!2023-10-301h 04Catherine Cares - by Catherine Kerr FitnessEp 23. What is 1-1 Coaching with Catherine?How 1-1 coaching will help you and what it looks like. What you can expect to get as part of the coaching service, and a bit about Catherine, her experience and her coaching values.
Apply to work with Catherine here.
Find Catherine on Instagram (DM "I'm ready").2023-10-3030 minCatherine Cares - by Catherine Kerr FitnessEp 22. What you need to know about maintenanceIn this episode I cover:
What is maintenance?
Why diets fail...
What successful dieters do
How to move to maintenance
Expectations
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.
2023-10-1343 minCatherine Cares - by Catherine Kerr FitnessEp 21. Why you don’t need to be perfect to make progress
Proof against perfectionism
Ways to challenge perfectionist thinking
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2023-10-0219 minCatherine Cares - by Catherine Kerr FitnessEp 20. How to overcome self limiting beliefsAll about what self limiting beliefs are, how to spot them and how to start overcoming them. Including some helpful journal prompts you can take away with you.
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2023-09-2418 minCatherine Cares - by Catherine Kerr FitnessEp 19. What you should and shouldn’t do around your period - diet and exerciseGuidance on how you can go about adjusting your training and nutrition around your menstrual cycle. What does the research really tell us and why does personal experience matter so much?
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2023-09-1130 min
The Optus Football PodcastAustralia bows out to England in Sydney | Sam Kerr worldie lights up Stadium Australia | Lionesses to meet Spain in FinalAfter an emotional month, it is farewell to the Matildas as they bowed out to England at Stadium Australia. However, it wasn't without its stunning moments as Sam Kerr scored one of the goals of the tournament to give Australia a sniff at victory. Amy Duggan is joined by Ash Sykes, Chloe Logarzo and Catherine Cannuli to put a wrap on a riveting semi-final.Now, England's women march on to make the final for the first time in their history, facing the might of Spain in what will be an enthralling decider on Sunday. Australia, meanwhile...2023-08-1626 minThe Optus Football PodcastAustralia bows out to England in Sydney | Sam Kerr worldie lights up Stadium Australia | Lionesses to meet Spain in FinalAfter an emotional month, it is farewell to the Matildas as they bowed out to England at Stadium Australia. However, it wasn't without its stunning moments as Sam Kerr scored one of the goals of the tournament to give Australia a sniff at victory. Amy Duggan is joined by Ash Sykes, Chloe Logarzo and Catherine Cannuli to put a wrap on a riveting semi-final.Now, England's women march on to make the final for the first time in their history, facing the might of Spain in what will be an enthralling decider on Sunday. Australia, meanwhile...2023-08-1626 min
Becoming Parents - Birth Stories and Birthwork WisdomAttorney Who Advocates for Exceptional Children - With Catherine Michael - S6 E69Parent of two girls who are now 21 and 19 and an education attorney representing families of children with special needs.
After beginning work with general education law I have spent more than twenty years working with thousands of families, behavior therapists, psychologists, parents, and teachers on designing success for children with special needs. In addition administrative, state, and federal cases on behalf of students,
I have attended and assisted in the development of IEPs, Section 504 plans, Functional Behavioral Assessments, and Behavior Intervention Plans, and assisted parents in understanding what services are available to their children.
I...2023-08-1643 min
Escape To A Full Audiobook That Is Simply Riveting.The Trap by Catherine Ryan HowardPlease visithttps://thebookvoice.com/podcasts/1/audiobook/654716to listen full audiobooks.
Title: The Trap
Author: Catherine Ryan Howard
Narrator: Alana Kerr Collins, John Keating
Format: Unabridged Audiobook
Length: 9 hours 10 minutes
Release date: August 1, 2023
Ratings: Ratings of Book: 3.85 of Total 52
Ratings of Narrator: 4.14 of Total 14
Genres: Suspense
Publisher's Summary:
From award-winning, internationally bestselling crime writer Catherine Ryan Howard comes The Trap: an unsettling mystery inspired by a series of still-unsolved disappearances in Ireland in the nineties, wherein one young woman risks everything to catch a faceless killer. One year ago, Lucy’s sister, Nicki, left to meet friends at a pub in Du...2023-08-019h 10
Full Audiobook That Come to Life, AnywhereTrap Audiobook by Catherine Ryan HowardListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 654716
Title: Trap
Author: Catherine Ryan Howard
Narrator: Alana Kerr Collins, John Keating
Format: Unabridged
Length: 09:10:26
Language: English
Release date: 08-01-23
Publisher: Blackstone Audiobooks
Genres: Mystery, Thriller & Horror, Suspense
Summary:
From award-winning, internationally bestselling crime writer Catherine Ryan Howard comes The Trap: an unsettling mystery inspired by a series of still-unsolved disappearances in Ireland in the nineties, wherein one young woman risks everything to catch a faceless killer.
One year ago, Lucys sister, Nicki, left to meet friends at a pub in Dublin and never came home. The...2023-08-019h 10Download Top Full Audiobooks in Mystery, Thriller & Horror, SuspenseThe Trap by Catherine Ryan HowardPlease visithttps://thebookvoice.com/podcasts/1/audiobook/654716to listen full audiobooks.
Title: The Trap
Author: Catherine Ryan Howard
Narrator: Alana Kerr Collins, John Keating
Format: Unabridged Audiobook
Length: 9 hours 10 minutes
Release date: August 1, 2023
Ratings: Ratings of Book: 3.85 of Total 52
Ratings of Narrator: 4.14 of Total 14
Genres: Suspense
Publisher's Summary:
From award-winning, internationally bestselling crime writer Catherine Ryan Howard comes The Trap: an unsettling mystery inspired by a series of still-unsolved disappearances in Ireland in the nineties, wherein one young woman risks everything to catch a faceless killer. One year ago, Lucy’s sister, Nicki, left to meet friends at a pub in Du...2023-08-019h 10
Full Trial Audiobooks in Mystery, Thriller & Horror, SuspenseThe Trap by Catherine Ryan HowardPlease visit https://thebookvoice.com/podcasts/1/audiobook/654716 to listen full audiobooks. Title: The Trap Author: Catherine Ryan Howard Narrator: Alana Kerr Collins, John Keating Format: Unabridged Audiobook Length: 9 hours 10 minutes Release date: August 1, 2023 Ratings: Ratings of Book: 3.85 of Total 52 Ratings of Narrator: 4.14 of Total 14 Genres: Suspense Publisher's Summary: From award-winning, internationally bestselling crime writer Catherine Ryan Howard comes The Trap: an unsettling mystery inspired by a series of still-unsolved disappearances in Ireland in the nineties, wherein one young woman risks everything to catch a faceless killer. One year ago, Lucy’s sister, Nicki, left to meet friends at a pub in...2023-08-0103 min
Laughter and Lunges with Catherine and SarahEpisode 6: Introducing Empowered in 8 - the coaching programme where we help you to get resultsWelcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
EXCITING NEWS! Introducing our 8 week coaching programme. Something we've been working hard on behind the scenes to help you finally get results that last. We start on 14th August.
Join the waiting list to be the first to hear about sign ups.
Free yourself from overwhelm. Build self belief. Create lasting change.
Find out more at: empoweredin8.com
Have a question? Drop us an email or message on Instagram:
@catherinekerrfi...2023-07-2418 minLaughter and Lunges with Catherine and SarahEpisode 5: How online coaching can help you get results (and keep them)Welcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
We're here to chat to you about all the ways that online coaching can help you get results, and how, in particular, our coaching values and concepts support you in the long term.
Today's fact check:
- At the beginning of the podcast Catherine was incorrect about the number of yo-s she used. It was 5 and not 4.
- The use of the word ‘lament’ was definitely incorrect. To lament means to express grief or sorrow and that's not what our coaching is about. Better l...2023-07-1246 minLaughter and Lunges with Catherine and SarahEpisode 4: Measuring your progress without the scalesWelcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
In this episode we share with you alternative ways of measuring progress, that have nothing to do with the scales. Spoiler, there are lots!
If you don't already you can follow us on Instagram:
@catherinekerrfitness
@sarah_cannon_coaching
Don't forget to rate and follow the podcast and share it with someone you think would enjoy.
Thank you for taking the time to listen and we can't wait for you to join us in our next episode.
Our episodes are published2023-06-2853 minLaughter and Lunges with Catherine and SarahEpisode 3: 10 essential tips for you to get started on your fitness journeyWelcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
Today, we each share our top 5 tips with you, so you can focus your efforts in the right places.
If you don't already you can follow us on Instagram:
@catherinekerrfitness
@sarah_cannon_coaching
Don't forget to rate and follow the podcast and share it with someone you think would enjoy.
Thank you for taking the time to listen and we can't wait for you to join us in our next episode.
Our episodes are published fortnight2023-06-1453 minCatherine Cares - by Catherine Kerr FitnessEp 18. Have you left it too late? Is it possible to grow muscle and get lean in the perimenopause?If you think it's too late to start building muscle or losing fat, think again. This episode is inspired by a question from one of my amazing clients.
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.
2023-06-1226 minLaughter and Lunges with Catherine and SarahEpisode 2: Motivation, consistency & disciplineWelcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
Today, we're unpacking:
Motivation
Consistency
Discipline
... as well as some chat on vegan pizzas and immersive jazz.
If you don't already you can follow us on Instagram:
@catherinekerrfitness
@sarah_cannon_coaching
Don't forget to rate and follow the podcast and share it with someone you think would enjoy.
Thank you for taking the time to listen and we can't wait for you to join...2023-05-3148 minCatherine Cares - by Catherine Kerr FitnessEp 17. How your unwanted behaviours serve you - something I’ve learned from therapyToday's topic episode I talk to you about something I've learned in therapy; a reason why you may know what to do but just can't seem to do it! And I leave you with three very helpful questions that you can ask yourself. P.s. I am not a therapist but I can help you to get out your own way and achieve your health and fitness goals.
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram o...2023-05-2511 min
Throw in the PalTwilightAre you unreasonably pale and generally awful to be around? Do you sparkle in the low winter sun and pout in biology class? Do you watch teenagers sleep and they’re surprisingly cool with it? Then you may just be a character in the movie Twilight (2008), the Catherine Hardwicke helmed first entry in the series that was a cultural phenomenon. Will these vamps go all batty, or get im-Pal-ed? Come along with us, your Pals, to find out!2023-05-2256 min
Laughter and Lunges with Catherine and SarahEpisode 1: Introduction - what we're all aboutWelcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
In this pilot episode we introduce ourselves and tell you what you'll get out of listening to this podcast.
If you don't already you can follow us on Instagram:
@catherinekerrfitness
@sarah_cannon_coaching
Thank you for taking the time to listen and we can't wait for you to join us in our next episode.
Our episodes are published fortnightly.2023-05-1718 min
Catherine Cares - by Catherine Kerr FitnessEp 16. Q&A - “why are lateral raises so hard?”, Easter chocolate, and calculating calories when dining out.I'm here to answer my fabulous clients’ questions, including:
Curing your sweet tooth
Mini eggs!
Six packs and the cost of fat loss
Is lifting 5 times a week too much?
Another type of creatine, oh no
Lulls in training and how to motivate yourselfShould you do a warm up?
Lifting straps for gripWhy are lateral raises so hard?Calculating your calories when dining out
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2023-03-2452 min
The Fit and Feminist PodcastMenopause; an empowered perspective with Catherine KerrAll your menopause questions (and more!) are answered in this episode with Catherine. As always, any extra support you need you can reach out to any of the coaches on Facebook, Instagram or email
@laurenrandallfitness
@lyndsaywellsptandnutrition
@catherine_esgfitness
1:50 - Full moon disaster
3:30 - Who is wee cathy?
10:45 - Changes in periods and tracking
12:20 - Signs and symptoms
17 - What can I do to be ready?
19:30 - Will my menopause be like my Mums?
21 - Managing teens and stress
26 - Diet, exercise and supplements
30 - Where...2022-12-121h 00
The ABA Speech Podcast - Easy Strategies For Parents and Professionals#097: Special Education Law with Catherine MichaelParents, have you ever been in a situation where you're fighting with your child's school to get your child the services they deserve and are entitled to? Catherine Michael has spent more than 20 years working with families on designing success for special needs children. She is a managing partner at the law firm Connell Michael Kerr as well as the founder of Coffee with Catherine, which offers classes and resources for families of children with special needs.A Free Appropriate EducationEvery child in America is entitled to a free appropriate education. This means...2022-11-0835 min
Catherine Cares - by Catherine Kerr FitnessEp 15. Creatine - everything you ever needed to know!I’ll tell you everything you ever wanted and needed to know about creatine… and maybe even a few things you didn’t realise you needed to know. Including its benefits, the risks, how it actually works, how much you need to take, what type and more. I even bust a few myths.Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2022-10-3136 min
Catherine Cares - by Catherine Kerr FitnessEp 14. Here's what successful clients do...In this episode I outline ten of the key characteristics, mindsets and behaviours that I have noticed when working with clients who are successful. This might just be the push you need to get started on working towards your goals.
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2022-10-2029 min
Moms Talk Autism PodcastSpecial Education and Advocacy with Catherine MichaelJoin us and our guest, Catherine Michael, as we continue the conversation of educating our kids and the barriers we face. Catherine Michael JD, has spent more than twenty years working with thousands of families, behavior therapists, psychologists, parents, and teachers on designing success for children with special needs. She is the managing partner of the Connell Michael Kerr, LLP law firm and the founder of Coffee with Catherine, LLC. Catherine is a well-known speaker, and has been featured in national and local media for educational and parenting advice, as well as her advocacy of sp...2022-07-111h 09
The Empowered Woman - Badass & UnfilteredS7:E14 - IEP and 504 Plan Battles | Advocating for Our Future with Education Attorney Catherine MichaelDo you know the correct terminology to advocate for your child with special needs in your state? Are you still confused about your IEP or 504 plan?Today's guest educates parents on correct terminology, various laws and benefits their children are entitled to.Catherine M. Michael is a licensed attorney and practices throughout the state of Indiana, Texas, and Michigan.She is the founder of Coffee with Catherine, LLC, where she provides training, education, and support for families of children with special needs. She also is the Managing...2022-07-0632 min
Nucleus Investment Insights5.22 Is there a property crash brewing? Catherine Cashmore says NO. | Nucleus Investment InsightsIn this investment podcast, Nucleus Wealth Chief Investment Officer, Damien Klassen, Buyers Advocate, Media Commentator and Economist, Catherine Cashmore, Chief Economist, Leith van Onselen and Senior Financial Adviser, Samuel Kerr, will discuss whether a crash is in the future for Australian property.
View the presentation slides here:
https://nucleuswealth.com/wp-content/uploads/2022/06/Is-there-a-property-crash-brewing.pdf
Agenda:
* Current Affordability
* Interest rate forecasts
* Impact on Aussie households and economy
* Is there a property crash brewing?
* Investment implications
To listen in podcast form click here: https://nucleuswealth.com/podcasts/?utm_source=youtube&utm_medium=direct&utm_campaign=podcast
Get an obligation-free portfolio recommendation to...2022-06-091h 26
Catherine Cares - by Catherine Kerr FitnessEp 13. Ways to navigate the weekend and your foodAhead of a bank holiday weekend, I discuss a few things you may want to place emphasis on when it comes to managing your energy intake. I talk about:
Slowing down
Food choices
Drinking water
Avoiding restriction
And more!
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2022-06-0215 min
Catherine Cares - by Catherine Kerr FitnessEp 12. Body Image with Robyn Spice TherapyOn today's episode I chat with Robyn Spice who is a cognitive behavioural therapist & psychotherapist.
We share our insights and knowledge on body image including:
what is body image?
CBT linking emotions, behaviours and thoughts
body dysmorphia and aesthetic goals
when to stop fat loss
holding onto values
our own experiences of dieting
I'll be happy when...
self compassion
we have 6000 thoughts a day
and more!
You can find Robyn on Instagram @RobynSpiceTherapy
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this...2022-06-0152 min
Catherine Cares - by Catherine Kerr FitnessEp 11. It has been a while but I'm backWe are back on the podcast game and it's spruced up with a nice little intro!
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2022-04-2107 min
She Built It® PodcastAdvocating for Equitable Childhood Education with Catherine Michael, Managing Partner, Connell Michael Kerr, LLPCatherine Michael, licensed attorney specializing in education law, joins the She Built It Experience to discuss her experience advocating for children. She represents students and their families in a variety of education and personal injury matters. Catherine has been featured hundreds of times in both the national and local media. Her nearly two decade career in education has focused on ensuring that the needs of children in schools are met.2022-03-3123 min
Out of the QuestionJFK Conspiracy Podcast (with Catherine Kerr)In this episode, we theoretically prevent a presidential assassination and put an end to Shakespeare's reign. This week's host, Sasha Danswan, is joined by George Kempson and special guest Catherine Kerr who attempt to solve the impossible by using true love, X-men, and a good fascist dictatorship.
Follow us on our social media, and send us your answers to the impossible tasks!
Instagram: https://www.instagram.com/outoftheqpod/
TikTok: https://vm.tiktok.com/ZM8pKKo2r/
Twitter: https://twitter.com/outoftheqpod?s=21
Or, send us an email: outoftheqpod@gmail.com
Content warning:
Assassination, death, gun violence, pedophilia2022-02-0926 min
Podcast or PerishJeremy Kerr & Catherine Sirois-DelisleJeremy Kerr, Professor of Biology at the University of Ottawa, studies the causes of biodiversity decline and ecosystem degradation. Catherine Sirois-Delisle, PhD student at the University of Ottawa, studies the effects of human activities on the ranges dragonflies and bumblebees using complex distribution models. Hosted, scripted and produced by Cameron Graham, Professor of Accounting at York University. Podcast or Perish is produced with the support of York University. Visit our website at podcastorperish.ca 2021-09-3051 min
Catherine Cares - by Catherine Kerr FitnessEp 10. Tips to help manage emotional eating (and Quorn chicken nuggets)I'm back, with some useful tips that you can implement to help you manage emotional and boredom eating!
The difference between emotional eating and binge eating.
How you can seek professional help for binge eating.
Taking a pause, avoiding judgement, replacing
Hunger checking
The Hunger scale (visualise the scale)
Urge surfing
Quorn nuggets and the shipping forecast
For help with binge eating visit BEAT's website HERE.
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram o...2021-08-2220 min
Experience Into A Immersive Full Audiobook This Weekend.56 Days by Catherine Ryan HowardPlease visithttps://thebookvoice.com/podcasts/1/audiobook/507906to listen full audiobooks.
Title: 56 Days
Author: Catherine Ryan Howard
Narrator: Alana Kerr Collins
Format: Unabridged Audiobook
Length: 10 hours 39 minutes
Release date: August 17, 2021
Ratings: Ratings of Book: 4.16 of Total 130
Ratings of Narrator: 4.46 of Total 54
Genres: Suspense
Publisher's Summary:
Don’t miss The Trap, the latest dark and twisted thriller from internationally bestselling crime writer Catherine Ryan Howard—inspired by a series of still-unsolved disappearances. A New York Times Best Thriller of 2021 A Washington Post Best Thriller of 2021 A New York Public Library Best Book of the Year An Amazon Editors’ Pick 'Bloody good.' —The New...2021-08-1710h 39
Full Audiobook That Come to Life, Anywhere56 Days Audiobook by Catherine Ryan HowardListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 507906
Title: 56 Days
Author: Catherine Ryan Howard
Narrator: Alana Kerr Collins
Format: Unabridged
Length: 10:39:38
Language: English
Release date: 08-17-21
Publisher: Blackstone Audiobooks
Genres: Mystery, Thriller & Horror, Suspense, Detective Stories
Summary:
Don’t miss The Trap, the latest dark and twisted thriller from internationally bestselling crime writer Catherine Ryan Howard—inspired by a series of still-unsolved disappearances.
A New York Times Best Thriller of 2021
A Washington Post Best Thriller of 2021
A New York Public Library Best Book of the Year
An Amazon Editors’ Pick
'Bloody good.' —The New York Tim...2021-08-1710h 39Discover Top Full Audiobooks in Mystery, Thriller & Horror, Police & Detective56 Days by Catherine Ryan HowardPlease visithttps://thebookvoice.com/podcasts/1/audiobook/507906to listen full audiobooks.
Title: 56 Days
Author: Catherine Ryan Howard
Narrator: Alana Kerr Collins
Format: Unabridged Audiobook
Length: 10 hours 39 minutes
Release date: August 17, 2021
Ratings: Ratings of Book: 4.16 of Total 129
Ratings of Narrator: 4.46 of Total 54
Genres: Police & Detective
Publisher's Summary:
Don’t miss The Trap, the latest dark and twisted thriller from internationally bestselling crime writer Catherine Ryan Howard—inspired by a series of still-unsolved disappearances. A New York Times Best Thriller of 2021 A Washington Post Best Thriller of 2021 A New York Public Library Best Book of the Year An Amazon Editors’ Pick 'Bloody good.' —The...2021-08-1710h 39
Discover Top Full Audiobooks in Mystery, Thriller & Horror, Police & Detective56 Days by Catherine Ryan HowardPlease visit https://thebookvoice.com/podcasts/1/audiobook/507906 to listen full audiobooks. Title: 56 Days Author: Catherine Ryan Howard Narrator: Alana Kerr Collins Format: Unabridged Audiobook Length: 10 hours 39 minutes Release date: August 17, 2021 Ratings: Ratings of Book: 4.16 of Total 129 Ratings of Narrator: 4.46 of Total 54 Genres: Police & Detective Publisher's Summary: Don’t miss The Trap, the latest dark and twisted thriller from internationally bestselling crime writer Catherine Ryan Howard—inspired by a series of still-unsolved disappearances. A New York Times Best Thriller of 2021 A Washington Post Best Thriller of 2021 A New York Public Library Best Book of the Year An Amazon Editors’ Pick 'Bloody good...2021-08-1703 minAccess Unmissable Full Audiobooks in Mystery, Thriller & Horror, Suspense56 Days by Catherine Ryan HowardPlease visithttps://thebookvoice.com/podcasts/1/audiobook/507906to listen full audiobooks.
Title: 56 Days
Author: Catherine Ryan Howard
Narrator: Alana Kerr Collins
Format: Unabridged Audiobook
Length: 10 hours 39 minutes
Release date: August 17, 2021
Ratings: Ratings of Book: 4.16 of Total 130
Ratings of Narrator: 4.46 of Total 54
Genres: Suspense
Publisher's Summary:
Don’t miss The Trap, the latest dark and twisted thriller from internationally bestselling crime writer Catherine Ryan Howard—inspired by a series of still-unsolved disappearances. A New York Times Best Thriller of 2021 A Washington Post Best Thriller of 2021 A New York Public Library Best Book of the Year An Amazon Editors’ Pick 'Bloody good.' —The New...2021-08-1710h 39
Access Unmissable Audiobooks in Mystery, Thriller & Horror, Suspense56 Days by Catherine Ryan HowardPlease visit https://thebookvoice.com/podcasts/1/audiobook/507906 to listen full audiobooks. Title: 56 Days Author: Catherine Ryan Howard Narrator: Alana Kerr Collins Format: Unabridged Audiobook Length: 10 hours 39 minutes Release date: August 17, 2021 Ratings: Ratings of Book: 4.16 of Total 130 Ratings of Narrator: 4.46 of Total 54 Genres: Suspense Publisher's Summary: Don’t miss The Trap, the latest dark and twisted thriller from internationally bestselling crime writer Catherine Ryan Howard—inspired by a series of still-unsolved disappearances. A New York Times Best Thriller of 2021 A Washington Post Best Thriller of 2021 A New York Public Library Best Book of the Year An Amazon Editors’ Pick 'Bloody good.' —The...2021-08-1703 min
Catherine Cares - by Catherine Kerr FitnessEp 9. Gym-timidation - how to feel less afraid in the gymWelcome to this topic podcast where I chat through GYMtimidation.
What is gym-timidation?
Actionable tips on how to feel less afraid in the gym
Ways to re-frame the environment
How gym pros might help others feel more comfortable
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.
Catherine2021-03-2830 min
Catherine Cares - by Catherine Kerr FitnessEp 8. Q&A - strength vs endurance, principles of training, progress and varying repsWelcome along to another client Q&A. I've some cool topics to discuss in this episode and they all link quite nicely!
Principles of training
Specificity
Reversibility
Progressive overload
Varying reps
Strength vs endurance
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2021-03-2027 min
Catherine Cares - by Catherine Kerr FitnessEp 7. Taking the pressure off and 'progress isn't linear'A couple of topics I wanted to touch on and some thought processes that you might find useful when it comes to re-framing success and failure. Sometimes the best thing to do is take the pressure off!
Goldilocks and the three bears
Define success and failure
Find a threshold for success with imaginary drawing pins!
Self compassion, shame and self belief
Don't forget you're in the middle of a pandemic
Happy international women's day 2021-03-0829 min
Catherine Cares - by Catherine Kerr FitnessEp 6. Morning workout nutritionSecond client Q&A. This week I've one question to answer so I decided to go into some depth in it, supported by a few images in an Instagram post.
Pre-morning-workout nutrition strategies
High glycemic index foods
A little bit on protein considerations
How to choose a strategy that works best for you
And a dog barking in the background
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2021-02-1721 min
Catherine Cares - by Catherine Kerr FitnessEp 5: Q&A - smoothies, supplements, snacks, tracking and much moreMy first Q&A in which I answer some awesome questions from client check-ins. It's a long one today!
Included:
Standard terrible chat from me
My latest challenge
Smoothies, supplements and snacks
Tracking food and some limitations
Adding more training
Push and pull
Sleep hygiene
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2021-02-1056 min
Once Upon a NightmareDavid and Catherine Birnie - The Moorhouse MurdersHello and welcome to episode twenty four of Once Upon a Nightmare. In this episode I go full on true crime as I discuss The Moorhouse Murders at the hands of David and Catherine Birnie. Also listen out for my podcast recommendation! British Murders PodcastThank you for listening and don’t forget to rate and review on iTunes.For updates, reviews and behind the scenes info follow via one or all of the below options:Instagram – @onceuponanightmarepodcastTwitter - @anightmarepodLetterboxd - @anightmarepodFacebook - Onc...2021-02-0928 min
Once Upon a NightmareDavid and Catherine Birnie - The Moorhouse MurdersHello and welcome to episode twenty four of Once Upon a Nightmare. In this episode I go full on true crime as I discuss The Moorhouse Murders at the hands of David and Catherine Birnie. Also listen out for my podcast recommendation! British Murders PodcastThank you for listening and don’t forget to rate and review on iTunes.For updates, reviews and behind the scenes info follow via one or all of the below options:Instagram – @onceuponanightmarepodcastTwitter - @anightmarepodLetterboxd - @anightmarepodFacebook - Onc...2021-02-0928 min
Catherine Cares - by Catherine Kerr FitnessEp 4: PositivityToday I wanted to talk about adopting a positive mindset. Included is some terrible chat from me about houses burning down, grizzly bears, ice cream vans and garden sheds.
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2021-01-3121 min
Catherine Cares - by Catherine Kerr FitnessEp 3: Does drinking more water help you lose fat?Today I go in deep (no pun intended) on the topic of water and fat loss misconceptions.
Increasing energy expenditure
Substituting high calorific drinks
Sipping water with a meal
Thirst or hunger
The real health benefits of water
Monitoring hydration status
Easy strategies to increase fluid intake
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2021-01-2814 min
Thriving in the Midst of Chaos: Parenting With Special Needs KidsSpecial Education Law During Covid With Guest Catherine MichaelEpisode 74: Special Education Law During Covid With Guest Catherine Michael In this episode, we discuss special education law during COVID. Guest Catherine Michael, a special education lawyer, discusses that IEPs and services should not look different during COVID and that all services still need to be provided, although they may be offered in a slightly different format. Cases that have been coming up in 2020 relate to the child not being able to use distance learning due to cognitive impairments or not being able to use a mask due to health or cognitive issues. F...2021-01-2856 min
Catherine Cares - by Catherine Kerr FitnessEp 2: Apple cider vinegar - should you take it?Today I go in deep on the topic of apple cider vinegar and also briefly discuss what to look out for when people or companies claim to have a supplement that supposedly helps you reach your fitness goals. I look at the evidence around apple cider vinegar in relation to:
Fat loss
Blood cholesterol
Blood pressure
Hyperglycemia and insulin resistance
Diabetes and atherosclerosis
Acid reflux
Neurodegenerative diseases
Now you can make your own informed decision on apple cider vinegar. Spoiler - it's not for me!
Want results and want to feel supported? Apply for coaching
...2021-01-2522 min
Catherine Cares - by Catherine Kerr FitnessEp 1: An Introduction to Catherine Kerr FitnessWelcome!
In this introductory episode I chat a little bit about what I do, my background and the benefits of online fitness coaching vs face to face personal training.
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.2021-01-2408 min
Making Special Education Actually WorkPodcast Interview: Catherine Michael, Attorney at Law & Author
Catherine Michael, attorney & author
On November 4, 2020, I interviewed attorney and author, Catherine Michael, of Connell, Michael, Kerr, LLP, a special education law practice with offices in Indiana and Texas (https://cmklawfirm.com). Catherine's book, The Exceptional Parent's Guide to Special Education, will become available on December 1, 2020 and can be pre-ordered at https://amzn.to/38euWaD.
The following is the transcript from the interview (transcribed using Otter):
Anne Zachry 00:00
First of all, thank you so much for being on this podcast with me, I...2020-11-0654 min
AudioShelfThe Nothing Man by Catherine Ryan Howard | Episode 292The Nothing Man by Catherine Ryan Howard is a book that gave a mixed bag of feelings. We differ on our opinions of the characters as well as the pacing, but agree the narrators did an AMAZING job with this one. John Keating made us hate him so much thanks to his portray of antagonist Jim, and Alana Kerr Collins kept us interested in Eve's journey for justice. While we are unsure how this book will fair on our overall 2020 ranking, we can confidently say that this is our #1 book on the list of books that have "Man" in the...2020-10-2913 min
Forties StoriesLessons for Midlife: Jacqueline Kerr, 48Today we’re talking about what a midlife crisis might teach us. I had a great, and uplifting, conversation with Jacqueline Kerr. We talk about conscious parenting, why the question “what do I want?” is so difficult, and how her relationships improved after a midlife crisis. We also talk about why it’s important that our kids see us struggle and the prevalence of gender bias, especially in academia. Jacqueline has some interesting advice for anyone dealing with a loved one with Alzheimer’s that left me a bit teary. Jacqueline Kerr has lived all over the world and...2020-02-1156 min
Start The Full Audiobook Everyone Is Talking About — So Ground-Breaking!Rewind by Catherine Ryan HowardPlease visithttps://thebookvoice.com/podcasts/1/audiobook/395952to listen full audiobooks.
Title: Rewind
Author: Catherine Ryan Howard
Narrator: Alana Kerr Collins
Format: Unabridged Audiobook
Length: 10 hours 4 minutes
Release date: October 10, 2019
Genres: Suspense
Publisher's Summary:
From the bestselling, multiple prize-shortlisted novelist Catherine Ryan Howard comes an explosive story about a twisted voyeur and a terrible crime... PLAY Andrew, the manager of Shanamore Holiday Cottages, watches his only guest via a hidden camera in her room. One night the unthinkable happens: a shadowy figure emerges onscreen, kills her and destroys the camera. But who is the murderer? How did they know about the...2019-10-1010h 04
Let Your Ears Embark on a Adventure with Free AudiobookRewind Audiobook by Catherine Ryan HowardListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 395952
Title: Rewind
Author: Catherine Ryan Howard
Narrator: Alana Kerr Collins
Format: Unabridged
Length: 10:04:36
Language: English
Release date: 10-10-19
Publisher: W.F. Howes
Genres: Mystery, Thriller & Horror, Suspense
Summary:
From the bestselling, multiple prize-shortlisted novelist Catherine Ryan Howard comes an explosive story about a twisted voyeur and a terrible crime...
PLAY
Andrew, the manager of Shanamore Holiday Cottages, watches his only guest via a hidden camera in her room. One night the unthinkable happens: a shadowy figure emerges onscreen, kills her and destroys the camera. But who is...2019-10-1010h 04
Download Latest Full Audiobooks in Mystery, Thriller & Horror, SuspenseRewind by Catherine Ryan HowardPlease visit https://thebookvoice.com/podcasts/1/audiobook/395952 to listen full audiobooks. Title: Rewind Author: Catherine Ryan Howard Narrator: Alana Kerr Collins Format: Unabridged Audiobook Length: 10 hours 4 minutes Release date: October 10, 2019 Genres: Suspense Publisher's Summary: From the bestselling, multiple prize-shortlisted novelist Catherine Ryan Howard comes an explosive story about a twisted voyeur and a terrible crime... PLAY Andrew, the manager of Shanamore Holiday Cottages, watches his only guest via a hidden camera in her room. One night the unthinkable happens: a shadowy figure emerges onscreen, kills her and destroys the camera. But who is the murderer? How did they know about...2019-10-1003 min
Circular Economy PodcastEpisode 8 Elaine Kerr – industrial symbiosisElaine Kerr, Deputy Director of International Synergies Northern Ireland talks about industrial symbiosis and how it ‘oils the wheels’ of the circular economy. Elaine explains what industrial symbiosis is, and how International Synergies provides research and facilitation for ‘resource matching’, helping organisations of all types and sizes.
We discuss the multiple benefits of industrial symbiosis: reducing waste and pollution (and associated costs); creating valuable new by-products, jobs, and social value; together with securing access to future resources by setting up local ‘ecosystems’ for materials.
Creating new, local feedstocks from redundant resources can also bring widespread benefits for the local economy, helping impr...2019-08-1143 min
Imaginary WorldsThe First Three Lives of Catherine WebbYou may know her as Claire North, author of the best-selling novel "The First Fifteen Lives of Harry August." You might also know her as Kate Griffin, author of the urban fantasy series about modern day sorcerer Matthew Swift. You may have read her Horatio Lyle detective novels, which she published under her real name, Catherine Webb. But even if you haven't read any of her novels, you're in for a treat. I talk with Catherine Webb about being a wunderkind author who got published in high school, and why she might be on the verge of coming up...2018-05-3138 min
NEJM InterviewsNEJM Interview: Dr. Catherine MacLean on physician performance measures and their integration into care delivery.Dr. Catherine MacLean is Chief Value Medical Officer at the Hospital for Special Surgery and a member of the American College of Physicians Performance Measurement Committee. Stephen Morrissey, the interviewer, is the Managing Editor of the Journal. C.H. MacLean, E.A. Kerr, and A. Qaseem. Time Out - Charting a Path for Improving Performance Measurement. N Engl J Med 2018;378:1757-61.2018-05-0913 min
How to Download Free Audiobook in Kids, Ages 8-10Snakes Dont Miss Their Mothers by M. E. Kerr | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Snakes Dont Miss Their Mothers
Author: M. E. Kerr
Narrator: Bryan Reid
Format: Unabridged
Length: 3 hrs and 18 mins
Language: English
Release date: 10-03-14
Publisher: Audible Studios
Genres: Kids, Ages 8-10
Summary:
Christmas is coming, and Marshall, a black and yellow king snake who likes big words and live rats, and Irving, a 12-year-old part German shorthaired pointer, are still accidental residents at Critters, an animal shelter in the Hamptons. Even word of Placido's umpteenth adoption doesn't cheer them up. The large, one-eyed Siamese usually "goes out" for only...2014-10-033h 18
CiTR -- Arts ReportSara Lapsley hosts. Patrick Kennedy at the DBSA Conference; Summer Sparkle Dance Party!; Kevin Kerr from "You Are Very Star".Patrick Kennedy--nephew of JFK-talks at the Depression and Bipolar Support Alliance Conference in Miami Florida; Jen Kovac talks about the Summer Sparkle Dance Party, a hot and sweaty fundraiser for the Catherine White Holman Wellness Centre; Writer Kevin Kerr talks about the transmedia production of "You Are Very Star" currently playing at the H.R. MacMillan Space Centre.2013-06-2000 min
CiTR -- Arts ReportSara Lapsley hosts. Patrick Kennedy at the DBSA Conference; Summer Sparkle Dance Party!; Kevin Kerr from "You Are Very Star".Patrick Kennedy--nephew of JFK-talks at the Depression and Bipolar Support Alliance Conference in Miami Florida; Jen Kovac talks about the Summer Sparkle Dance Party, a hot and sweaty fundraiser for the Catherine White Holman Wellness Centre; Writer Kevin Kerr talks about the transmedia production of "You Are Very Star" currently playing at the H.R. MacMillan Space Centre.2013-06-201h 03