Shows
Heart to Heart Navigating Lipedema TogetherSelf-Love, Healing, and the Power of Visualization with Heddy PughIn this Heart to Heart conversation, Dr. Catherine Seo is joined by Immersive Coach & Guided Meditation Facilitation Heddy Pugh for a profoundly moving discussion on healing, self-reflection, and reclaiming personal power. Heddy shares her journey of overcoming adversity, discovering immersive coaching, and using guided meditation for self-awareness and transformation. She discusses the connection between trauma and Lipedema, the challenges of visibility and self-acceptance, and the power of visualizing the life you want to create.This episode includes a guided visualization exercise to help listeners slow down, connect with themselves, and set intentions for self-care.Mentioned...2025-04-0934 min
Heart to Heart Navigating Lipedema TogetherLarger Luxury: Redefining Spa & Wellness for All BodiesIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Sherilyn Trompetter and Sky Mclaughlin, founders of Larger Luxury, a movement dedicated to making luxury spa experiences truly inclusive. If you’ve ever questioned whether luxury and self-care are for you, this conversation will open your eyes to the systemic barriers that keep many people—especially those with Lipedema—from accessing the rest and rejuvenation they deserve. Sherilyn and Skye share their personal experiences and the driving force behind their mission to certify spas and wellness spaces that cater to all body sizes, from ill-fi...2025-04-0242 min
Heart to Heart Navigating Lipedema TogetherBreaking Barriers: NIH’s New Commission on Lymphatic Diseases & Lipedema AdvocacyIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre discuss a historic milestone: the National Institutes of Health (NIH) has established the National Commission on Lymphatic Diseases. As invited representatives, Lisa and Catherine will share their personal journeys as patients and advocates, ensuring that the realities of living with lipedema and lymphatic diseases are heard at the highest levels. They break down what this means for the future of research, treatment, and awareness—and how YOU can get involved.Learn how Lisa and Catherine are bringing patient voices to the NIH and what this me...2025-03-2632 min
Heart to Heart Navigating Lipedema TogetherNavigating Work, Life, and Lipedema: Giving Yourself Grace in the UnexpectedIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre dive into the real-life challenges of balancing work, life, and health with Lipedema. They share personal experiences of navigating unexpected shifts, from last-minute schedule changes to making difficult decisions around priorities.Lisa opens up about the emotional impact of her postponed surgery and the importance of community support in times of uncertainty. Catherine reflects on a past regret that shaped her approach to prioritization and self-care. Together, they discuss how trust, flexibility, and self-compassion play crucial roles in both professional and personal spaces—whether it’s re...2025-03-1934 min
Heart to Heart Navigating Lipedema TogetherLipedema Diagnosis & Treatment: A Conversation with Dr. Matthew CarmodyIn this Heart to Heart conversation, Dr. Catherine Seo welcomes special guest Dr. Matthew Carmody, a seasoned internist and associate professor at Harvard Medical School, to explore the evolving understanding of lipedema and the latest medical guidelines.Dr. Carmody shares his journey in researching and treating lipedema, emphasizing the critical role of patient advocacy and collaboration in achieving accurate diagnoses and effective treatment plans. He discusses the challenges of differentiating lipedema from obesity, the importance of understanding inflammation and fluid retention, and how medical systems can improve their approach to this often misunderstood condition.Catherine...2025-03-1227 min
Heart to Heart Navigating Lipedema TogetherWhen Lipedema Reduction Surgery Is Delayed: Lisa’s Story of Strength and ResilienceIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre dive into the realities of unexpected medical setbacks, resilience, and the power of reframing adversity.Lisa had spent years preparing for lipedema reduction surgery in Germany, only to have it postponed at the last moment due to medical concerns. In this deeply personal conversation, she opens up about the shock, grief, and disappointment of having her plans abruptly halted—and how she’s finding the strength to move forward.Catherine and Lisa explore the intersection of obesity, lipedema, and systemic medical biases, discussing the...2025-03-0538 min
Heart to Heart Navigating Lipedema TogetherReclaiming Body Peace at Work with Nina ManolsonIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined once again by Nina Manolson, Body-Peace Coach and poet, for part two of a deep dive into transforming our relationship with our bodies. This episode continues exploring how to shift from managing and controlling our bodies to cultivating a compassionate, nurturing relationship with them. In this follow-up episode, Nina Manolson shares her insights on the cultural expectations that lead many women to feel the need to “master” their relationship with their bodies. Lisa and Catherine discuss how this controlling mindset can create a disco...2024-12-1842 min
Heart to Heart Navigating Lipedema TogetherBuilding Body-Peace While Living with Lipedema with Nina ManolsonIn this episode of Heart to Heart: Navigating Lipedema Together, Dr. Catherine Seo engages in a profound conversation with special guest Nina Manolson, a renowned Body-Peace coach, speaker, and nutrition therapist. Nina brings over 30 years of experience helping women cultivate a positive relationship with their bodies, and in this episode, she shares her expertise in transforming body-shame into Body-Peace. The discussion focuses on how individuals living with chronic conditions like Lipedema and Lymphedema can practice body compassion, shifting away from the control and frustration often associated with body management.Nina's unique Body-Peace approach empowers listeners to step...2024-12-1143 min
Heart to Heart Navigating Lipedema TogetherAdvocating for Yourself at Work: Navigating Lipedema and Lymphedema with Dr. Leslyn KeithIn this Heart to Heart conversation, Dr. Keith, OTD, CLT-LANA, Director of Research and Board President of The Lipedema Project, and Lisa Duerre dive into some of the most pressing questions faced by individuals living with lipedema and lymphedema. They tackle important issues such as how to advocate for yourself at work, particularly when navigating chronic health conditions, and offer strategies to find balance between managing your well-being and professional responsibilities.Lisa and Dr. Keith discuss how remote work can provide significant health benefits and how employees can confidently ask for support in their workplace. From setting...2024-12-0437 min
Heart to Heart Navigating Lipedema TogetherNavigating Lipedema and Travel: How to Make Travel More ManageableIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre discuss the often-overlooked realities of traveling with lipedema. They share practical strategies and firsthand experiences, addressing common travel concerns such as managing swelling during flights, finding accessible accommodations, and maintaining comfort on long journeys. Lisa shares her personal tips on packing medical supplies, choosing the right compression garments, and advocating for her needs while traveling.They also dive into the emotional side of travel—how to balance the desire for adventure with the physical challenges lipedema can present, and how to practice self-care along the wa...2024-11-2735 min
Heart to Heart Navigating Lipedema TogetherHow to Be Heard Without Screaming: Navigating Lipedema in the Workplace with Brenda ViolaIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by workplace culture expert Brenda Viola. Together, they explore how individuals with Lipedema can advocate for themselves and be heard in their professional environments—without feeling like they have to scream to be understood. Brenda offers actionable insights on effective communication, building rapport with colleagues, and fostering inclusive workplaces that are sensitive to hidden disabilities.Dr. Catherine Seo provides valuable perspectives on the challenges that arise when managing a condition like Lipedema in professional settings. She emphasizes the importance of self-awareness and self-compassion, re...2024-11-2044 min
Heart to Heart Navigating Lipedema TogetherLipedema Removal Surgery Simplified with Michelle JaquaIn this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Michelle Jaqua, a healthcare navigator and lead of Lipedema Simplified’s Surgery Simplified Concierge Program. Together, they explore the critical aspects of preparing for lipedema removal surgery, what patients need to know, and the steps involved in achieving the best outcomes.Michelle shares her expertise on the logistical, emotional, and practical considerations of surgery, including how the Surgery Simplified Concierge Program offers support to patients throughout their surgical journey. From the initial consultation to post-surgery care, Michelle provides invaluable insights into how to...2024-11-1343 min
Heart to Heart Navigating Lipedema TogetherWorkplace Advocacy and Lymphatic Care with Dr. Leslyn KeithIn this heart to heart conversation Dr. Catherine Seo and Lisa Duerre are joined by Dr. Leslyn Keith, OTD, CLT-LANA, a certified lymphedema therapist and Director of Research for The Lipedema Project. Together, they dive into the intersection of leadership, workplace advocacy, and lymphatic care, sharing insights on how to better support individuals living with hidden disabilities like Lipedema in professional settings.Dr. Keith, who has over 20 years of experience treating lymphatic and fat disorders, highlights the importance of accessible care and ongoing research in lymphedema and Lipedema management. She also emphasizes the role of workplace accommodations...2024-11-0649 min
Heart to Heart Navigating Lipedema Together13: Celebrating Community and Lipedema Awareness with Shawn Bigby and Ashley FischerIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Shawn Bigby and Ashley Fisher, hosts of "The Lipedema Mama's" podcast. Shawn and Ashley highlight their journey of learning about lipedema to becoming advocates themselves, in part inspired by Dr. Seo's focus on advocacy and community through her creation of The Lipedema Project and Lipedema Simplified. This episode emphasizes a collaborative approach, celebrating the newly launched community and courses created by Shawn and Ashley. Catherine, Lisa, Shawn and Ashley discuss their commitment to providing education and fostering solidarity among those af...2024-08-2148 min
Heart to Heart Navigating Lipedema Together12: Overcoming Workplace Bias with Susan O'HaraIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Susan O'Hara, founder of Legs Like Mine and a passionate advocate for lipedema awareness. Susan bravely recounts losing her corporate career due to workplace bias and a lack of understanding about lipedema management. Catherine, Lisa and Susan share their experiences navigating corporate careers while managing lipedema. They discuss the broader implications of Susan's story, emphasizing the urgent need for education and awareness among employers about lipedema, obesity, hidden disabilities, and chronic illnesses. The conversation underscores the importance of fostering inclusive workplaces that a...2024-08-1449 min
Heart to Heart Navigating Lipedema Together11: Empowering Action - Navigating Lipedema with Pattie CornuteIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Pattie Cornute, Founder of Lipedema Fitness and an advanced stage Lipedema patient advocate. Together, they delve into Pattie's journey with Lipedema, emphasizing workplace accommodations for chronic conditions and addressing fat bias. They explore the impact of chronic pain management strategies and the empowering #allorsomething motto, which encourages action despite challenges caused by Lipedema and Lymphedema. They also discuss the frustration and shared experiences of misdiagnosis, highlighting the importance of awareness and education about these conditions. Learn how Pattie, Catherine, and Li...2024-08-0728 min
Heart to Heart Navigating Lipedema Together10: Navigating Life with Lipedema - a Heart-to-Heart with Lisa and CatherineIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre delve into the everyday realities of living with lipedema. They candidly discuss personal challenges, unexpected events, and the importance of self-care amidst busy schedules and family responsibilities. From managing lymphatic drainage techniques to balancing work and family life, Catherine and Lisa share recent experiences that shed light on the profound impact of lymphatic health on daily routines.They reflect on the aftermath of lymphatic treatments and navigate through unexpected hurdles like family illnesses and professional commitments. Throughout the discussion, they offer practical insights and encouragement...2024-07-3128 min
Heart to Heart Navigating Lipedema Together9: Lipedema - Journey of Hope and CommunityIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre share a deeply personal journey of navigating lipedema and central lymphatics, offering insights, hope, and community support. Reflecting on the metaphor of the Northern Lights, they discuss the importance of seeing beyond surface appearances and embracing the multifaceted beauty of one's body and soul. As they engage with the audience, including Anita and others, they explore the power of community in finding solutions and supporting each other through challenges. Dr. Catherine shares her recent breakthroughs, including finding mobile medical support and embracing a holistic approach t...2024-07-2433 min
Heart to Heart Navigating Lipedema Together8: A Heart to Heart About Burnout Prevention and LipedemaJoin Dr.Catherine Seo and Lisa Duerre in a heart to heart conversation about preventing burnout while navigating life with lipedema. In this episode, Catherine and Lisa share their own burnout experiences and how they each rebooted from burnout in their careers and when navigating the complexities and overwhelm that comes with lipedema.With burnout being a significant concern, especially among individuals with disabilities, Catherine and Lisa shed light on its prevalence. According to CDC statistics, people with mobility limitations are more likely to experience obesity and related health issues, which can contribute to burnout. Through their...2024-07-1736 min
Heart to Heart Navigating Lipedema Together7: Lipedema Unveiled: Groundbreaking Research & Community SupportIn this heart to heart conversation, Dr. Catherine Seo and Lisa Duerre reflect on their journey so far as co-hosts of this series, discussing the invaluable insights shared, the inspiring community engagement, and their own personal takeaways from the April Lipedema Simplified’sHeart to Heart Virtual Event Conference. Among the topics discussed, they shared insights from Dr. Matthew Carmody’s talk on obesity, lipedema, and GLP-1 medications (Wegovy, Ozempic, Zepbound, etc.) and his message on the importance of informed conversations with healthcare providers. Catherine shares exciting news about the groundbreaking collaborative paper just published “Proposed Research...2024-07-1040 min
Heart to Heart Navigating Lipedema Together6: Fighting for Recognition: Crystal's Journey with LipedemaJoin hosts Dr. Catherine Seo and Lisa Duerre and their guest Crystal Elligson, a fierce advocate for those living with lipedema. Crystal shares her personal lipedema journey, the challenges she faced in getting her condition recognized, and her ongoing legal battle in Nova Scotia for lipedema removal surgery coverage. Her story underscores the importance of advocacy, education, and community in the fight for better healthcare recognition and support for lipedema patients.Catherine and Lisa bring their unique perspectives and expertise to heart to heart conversation, shedding light on the medical and emotional aspects of living with lipedema...2024-07-0341 min
Heart to Heart Navigating Lipedema Together5: Navigating Lipedema: Work, Self-Care, and Personalized NutritionJoin Dr. Catherine Seo and Lisa Duerre in a deep dive into the intersection of lipedema, work, and self-care. In this enlightening heart-to-heart conversation, they share personal experiences and insights on managing the demands of lipedema alongside professional and caregiving responsibilities. From the importance of personalized nutrition to the power of small daily actions, they explore practical strategies for enhancing well-being. With engaging anecdotes and expert advice, this episode offers a supportive space for the lipedema community to connect, learn, and thrive.Mentioned in this episode:Lipedema Simplified Calendar of Events: h...2024-06-2639 min
Heart to Heart Navigating Lipedema Together4: Navigating Lipedema in Work and HealthcareIn this heart to heart discussion, Lisa Duerre and Dr. Catherine Seo dig into the importance of advocating for oneself, particularly in the workplace and healthcare settings. Reflecting on personal experiences living with lipedema and navigating a career, they discuss the challenges of recognizing and addressing pain, the stigma surrounding body size, and the power of self-advocacy. Sharing practical tips and strategies, they encourage listeners to embrace their worthiness and use their voices to ask for accommodations and support. With the Lipedema Simplified Heart to Heart, Virtual Events focused on nutrition strategies and comprehensive lipedema management discussions, t...2024-06-1937 min
Heart to Heart Navigating Lipedema Together3: Lipedema and Beyond - Confronting Weight Bias and Stigma in the WorkplaceIn this heart to heart conversation, Dr. Catherine Seo. and Lisa Duerre share personal stories and insights about navigating careers, interviews, and workplace biases while living with lipedema. From job interviews to corporate events, they discuss the impact of body image dissatisfaction and the importance of advocating for yourself at work and in your career. Join the conversation and discover practical strategies for managing lipedema and working while finding empowerment and connection.Mentioned in this episode:Hidden Pain ebook: https://lipedema-simplified.org/hidden-pain/Lipedema Simplified Calendar of Events: https://lip...2024-06-1238 min
Heart to Heart Navigating Lipedema Together2: Advocating with Heart: From Embarrassment to EmpowermentJoin Dr. Catherine Seo, Lisa Duerre, and their guest, Diana Dimmock, for a heart to heart conversation on advocating for oneself in the workplace and beyond. Diana shares her journey from being diagnosed with lipedema to becoming an accessibility advocate and educator. Discover the transformative impact of self-advocacy strategies, including the importance of using the word "because" to articulate needs effectively.In this episode, you'll learn how Diana's advocacy for workplace accommodations benefited her and empowered others. Catherine announces an exciting initiative for Lipedema Awareness Month, featuring in-person gatherings known as Lipedema Simplified TRIBE Circles, designed to...2024-06-0538 min
Heart to Heart Navigating Lipedema Together1: Navigating Lipedema Together Join Dr. Catherine Seo and Lisa Duerre on their inaugural livestream podcast episode as they embark on heart to heart conversations about navigating life with lipedema. Between Us: Navigating Lipedema Together offers a unique platform where personal stories and expert knowledge intersect, delving into the challenges, triumphs, and complexities of managing lipedema while balancing a full-time career.In this episode, Lisa and Catherine dive into candid conversations about workplace challenges, triumphs, and the intricacies of living with lipedema. They introduce their podcast as a space where listeners can gain insights, find support, and engage with a community t...2024-05-2933 min
CTRL+ALT+DELETE with Lisa Duerre™Innovation Happens When Leaders Don't Have All the Answers | Special Episode: Lipedema AwarenessIn this episode of Ctrl+Alt+Delete with Lisa Duerre™ - Make sure to double-click on these key moments in the episode:
[6.10] How Lisa and her guests got to know each other and how they decided to go forward with their relationship because this is a very big, profound moment in time. That's changing the healthcare system, and how we show up in our world.
[10.45] The “not knowing” and how that influences the long road of diagnostic tests and potential outcomes for any patient dealing with a health crisis
[16.29] The kindness and care of the ph...2023-03-251h 13