Shows
No Filter With Zack PeterFootage of Alleged Kidnapper is HERE in Nancy Guthrie Disappearance; Plus Baldoni Sells His House!Today Show Co-Host Savannah Guthrie's mother Nancy Guthrie is still missing, 10 days laters. Savannah makes a new plea to the public to help find her mother, as ransom deadline times-out. Plus, Catherine O'Hara's cause of death revealed and Justin Baldoni lists family home for nearly $9M. DripDrop is offering podcast listeners 20% off your first order. Go to https://dripdrop.com/ and use promo code nofilter. Head to https://www.factormeals.com/nofilter50off and use code nofilter50off to get 50 percent off and free breakfast for a year! Bec...
2026-02-101h 15No Filter With Zack PeterFootage of Alleged Kidnapper is HERE in Nancy Guthrie Disappearance; Plus Baldoni Sells His House!Today Show Co-Host Savannah Guthrie's mother Nancy Guthrie is still missing, 10 days laters. Savannah makes a new plea to the public to help find her mother, as ransom deadline times-out. Plus, Catherine O'Hara's cause of death revealed and Justin Baldoni lists family home for nearly $9M. DripDrop is offering podcast listeners 20% off your first order. Go to https://dripdrop.com/ and use promo code nofilter. Head to https://www.factormeals.com/nofilter50off and use code nofilter50off to get 50 percent off and free breakfast for a year! Bec...
2026-02-101h 15
The Tim Jones and Chris Arps ShowH2: Rep. Riley | AG Hanaway | Zack Smith of Heritage.org 01.07.2026THE TIM JONES AND CHRIS ARPS SHOW Today's live broadcast was brought to you by Americans for Prosperity-Missouri https://afpmissouri.com/ See photos at https://newstalkstl.com/openingsession/ 0:00 SEG 1 Alex Riley, Representative in Missouri's 134th District, Majority Leader for the Missouri House of Representatives | live in Jeff City | TOPIC: Becoming the next Speaker of the Housex.com/AlexRileyMO 16:17 SEG 2 Catherine Hanaway, Missouri Attorney General | live in Jeff City | TOPIC: Legislative priorities | St. Louis city sheriff controversyx.com/AGCHanaway 29:30 SEG 3 ZACK SMITH, Sr...
2026-01-0842 min
Legal Talk Network - Law News and Legal TopicsOur Favorite Lawyerist Episodes of the Year, with Stephanie Everett & Zack GlaserAs the year comes to a close, Stephanie Everett and Zack Glaser look back at the Lawyerist Podcast episodes that stood out most to them in episode 594 of the Lawyerist Podcast. From practical AI workflows and ethical guidance to mental health, communication, and leadership, this episode highlights the conversations that sparked new thinking and delivered real value.
Stephanie and Zack revisit standout moments, share why certain episodes resonated, and reflect on the themes that shaped the year—while inviting listeners to share which episodes made the biggest impact and what topics they’d like to hear more about in the...
2025-12-2522 min
Lawyerist PodcastOur Favorite Lawyerist Episodes of the Year, with Stephanie Everett & Zack GlaserAs the year comes to a close, Stephanie Everett and Zack Glaser look back at the Lawyerist Podcast episodes that stood out most to them in episode 594 of the Lawyerist Podcast. From practical AI workflows and ethical guidance to mental health, communication, and leadership, this episode highlights the conversations that sparked new thinking and delivered real value.
Stephanie and Zack revisit standout moments, share why certain episodes resonated, and reflect on the themes that shaped the year—while inviting listeners to share which episodes made the biggest impact and what topics they’d like to hear more about in the...
2025-12-2522 min
Musical Theatre Radio presents "Be Our Guest"New Album Update with Patricia Zehentmayr (The Path to Catherine)Selections from The Path to CatherineMusic - Jan RoperLyrics and Book - Patricia ZehentmayrThe Path to Catherine is the true backstory of Sophie, the teenage girl who will become Catherine the Great, and the two women whose lives would ignite her extraordinary destiny.Featuring music by Jan Roper and book and lyrics by Patricia Zehentmayr, the album features Tony Award nominee Caitlin Kinnunen (The Prom), Krystina Alabado (Mean Girls), Sharon Wilkins (Seussical), Sophia Oda (The Suite Life of Zack & Cody), Zakiya Young (Pretty Little Liars: Original...
2025-11-0228 min
The Podcast For InquiryENCORE - The Christian Destruction of the Classical World with Catherine NixeyCatherine Nixey is the author of The Darkening Age, which documents how early Christians burned texts, defaced or demolished statues, and became increasingly intolerant of any thought or behaviour that deviated from their interpretation of Scripture. Catherine and Leslie discuss religious pluralism in the Roman Empire and how it changed after the Emperor Constantine's conversion to Christianity - and why Christianity, despite its similarity to many other cults that arose at that time. It is a rare book that is well-researched, engrossing, on an interesting topic, and superbly written, but The Darkening Age is all of these. ...
2025-08-131h 05
Reality MumsEpisode 140: The ValleyJax has left the building hallelujah! Matching ring tattoos (insert eye roll), not enough Zack, and definitely not enough of Kristin - such a queen. Oh and of course Nia is a literal queen and we love her.
2025-07-2205 min
Reality MumsEpisode 125: Zack Wickham - The ValleyHe’s the king of the confessionals, has the best hair on Bravo, and is clearly the number one guy on The Valley - clench your butts ladies and gentlemen - welcome to Reality Mums, Zack Wickham
2025-06-1909 min
Reality MumsEpisode 124 - The Valley Jax is out of rehab, and no surprises he is just as bad, if not worse than before he went in. Get this man off our screens now. In contrast, Zack for president over here - doing gods work and calling out Jax for his shitty behaviour.
2025-06-1906 min
I Think I Like YouThe exact advice you need when you're tired, frustrated and feel like nothing is advancing in your life | Ep 134March was a rough month for me. I found myself fighting the tail end of sleep training with Jude, my son. I was in a constant state of frustration around all I "wasn't" getting done. My husband and I were bickering like mad. I felt like everyday I was on a treadmill headed nowhere— and not advancing anywhere— but I was still sprinting. Constantly. I couldn't shut down.I was lucky to have my dear friend and wise sage Catherine Zack by my side. Her heartfelt guidance was so good, I decided to turn it into...
2025-04-151h 12
Legal Talk Network - Law News and Legal Topics#553: AI Tools and Processes Every Lawyer Should Use with Catherine Sanders ReachCatherine Sanders Reach, Director of the Center for Practice Management at the North Carolina Bar Association, joins Zack Glaser to answer pressing questions about integrating AI into legal operations. Catherine explains how to identify breakdowns in workflows, choose purpose-built AI tools, and calculate the return on investment for tech solutions like Microsoft Copilot. She also shares practical advice on automating tasks like document templates, client intake, and email management while emphasizing the importance of documenting processes for efficiency. This episode is packed with actionable insights for lawyers looking to streamline their practice with AI....
2025-04-0342 min
Lawyerist Podcast#553: AI Tools and Processes Every Lawyer Should Use with Catherine Sanders ReachCatherine Sanders Reach, Director of the Center for Practice Management at the North Carolina Bar Association, joins Zack Glaser to answer pressing questions about integrating AI into legal operations. Catherine explains how to identify breakdowns in workflows, choose purpose-built AI tools, and calculate the return on investment for tech solutions like Microsoft Copilot. She also shares practical advice on automating tasks like document templates, client intake, and email management while emphasizing the importance of documenting processes for efficiency. This episode is packed with actionable insights for lawyers looking to streamline their practice with AI....
2025-04-0342 min
Beyond BalanceHow to Holiday Your WayWell hello there. Yesterday in my Morning Pages, a stream-of-consciousness list came to me. I drew a line down the page. And on one side wrote “things I’m good at” and the other: “things I’m not good at.” Know thyself, etc. The “good at list” included things like “taking risks” and “warmly nurturing my kids” and “writing in bed” and “big visioning and creating” and “hosting” and “being a boss” and “staying home for long stretches of time.” The “not good at” list included “waking up before my kids” and “following directions / instructions...
2024-12-1347 min
POLITICO EnergyInside Dan Brouillette’s messy exit from EEIDan Brouillette, Donald Trump’s former Energy secretary, abruptly exited from his role as the CEO of the powerful Edison Electric Institute after less than a year. POLITICO’s Zack Colman and Catherine Morehouse break down Brouillette’s tense exit and fallout for him and EEI. Plus, a major renewable energy developer has canceled its plans to develop three solar projects with Hawaiian Electric, the largest utility in the state. Catherine Morehouse is an energy reporter for POLITICO. Zack Colman covers climate change for POLITICO. Josh Siegel is an energy reporter fo...
2024-11-0109 min
SOUNDS OF FILM with Tom NeedhamBAD SHABBOS & CITIZEN WEINER'S Daniel Robbins & Zack Weiner on SOUNDS with Tom NeedhamIn this episode of the SOUNDS podcast, Tom Needham interviews Zack Weiner, actor and co-writer of “Bad Shabbos” and “Citizen Weiner,” alongside director Daniel Robbins. They delve into their creative process and discuss the making of two distinct films, each exploring different facets of modern life.“Bad Shabbos,” directed by Robbins and written by Robbins and Weiner, is a darkly comedic exploration of a Sabbath dinner gone wrong. The film follows David and Meg, an engaged couple navigating a tense family Shabbat gathering that escalates into chaos when a childish prank spirals out of control. Wit...
2024-10-1632 min
Who's Missing?Listener Fav: Catherine Zack "Making a Big Career Jump"We're celebrating your good taste all month with our most-downloaded episode. This week, its our "Listener Fav" from Season 3. Catherine Zack made a HUGE leap from corporate litigator to open her own yoga studio. Without flinching, Catherine shares every step of her process. WARNING: "The right choice won't come quickly." During this conversation, you'll learn all about planick and how we all seem to teach what we need.
2024-09-1735 min
The Napoleonic Wars PodcastCatherine the Great - Part 2The second instalment of the epic run down of Catherine's life looks at the coup, and Catherine as monarch.
Twitter: @zwhitehistory | @AMikaberidze
2024-09-0440 min
Storytelling Sirens PodcastStaying Open To The Path With Poet and Writer Zack AlbertiniHey Sirens! Get ready for a super fun chat with the amazing Zack Albertini, author of Drake's Search For A Happy Ending. Zack shares his inspiring journey, from his early days as a writer and working in television production to his recent Substack publication. He also discusses how poetry has enriched his creative process and how others can benefit from it as well. As a passionate advocate for mental health, Zack opens up about his experiences with ADHD and how he has developed strategies to overcome writer's block and stay consistent. He also shares his triumphs and d...
2024-08-2759 minThe Napoleonic Wars PodcastCatherine the Great - Part 1Alex Mikaberidze returns for another instalment of the series exploring the role of Russia in the Napoleonic era. In this episode we begin a multi-episode break down of the life of Catherine the Great, a much maligned, but also hugely influential figure in Russian history.We discuss why Nicholas Holt's depiction of Tsar Peter III might not be entirely accurate, and what Catherine's early life was like.Twitter: @zwhitehistory | @AMikaberidze
2024-08-1545 minI Think I Like YouOn Making, Maintaining and Letting Go Of Friends In Our 30s and 40s | Ep 114On the heals of a very significant friendship ending for me in the last few years, the nature of friendship — what drives our friendships, what they look like, how our relational patterns manifest in this space (i.e. outside of romance) — has been of particular interest to me.Today I'm joined by my dear Catherine Zack, a friend made in the last few years but a really close one (something we'll get into in today's episode). We dig into a variety of things around friendship, including:How does friendship change in your 30s and 40s?The role...
2024-06-2855 min
Voice Of Costume - The Untold Stories of Unseen ArtistsMichael Wilkinson - 3 Body Problem, 300, and American HustleThe "Voice of Costume" is the first podcast created between working costume designers sharing stories, inspiration, struggles, and insights into the creative career of costume design. Please comment and leave a 5-star review to help get the voices of these Costume Designers into the world. Listen in on this inspirational, one-on-one conversation between Michael Wilkinson and Catherine Baumgardner. Please Welcome Michael - Costume Designer of Garden State, American Hustle, and Babel, Man of Steel, 300, Tron Legacy, Watchmen, Terminator Salvation, Twilight's Breaking Dawn, Andor and sci-fi series 3 Body Problem Topics Include: Growing u...
2024-06-1443 min
Beyond BalanceThings take the time they take.My husband Sam observed the other day that I’ve given myself “weekend homework” with this Substack.He is not wrong 😂.In many ways, I’ve been writing these 10 essays for 10 years. Some of them have had lives as earlier drafts in my podcast Beyond Balance, and my program 40 Early Mornings, and almost every single thing I say here I’ve said in a coaching session, on a retreat, or in a regular old everyday class that I’ve taught in the last decade.All of them, I’ve been outlining and drafting in morning pages...
2024-06-1008 minI Think I Like YouHow much is enough? In life, money, career, love, etc. w/ Catherine Zack | Ep 109Private Coaching Spaces are OpenThis week I'm sitting down with Catherine Zack, a beloved friend of the podcast. She's been on numerous times before (I've linked those episodes below), and selfishly, these episodes always imbue me, personally, with a sense of relief and freedom. But I have a feeling it will do the same for you.For her 38th birthday, Catherine gave up ambition. No she hasn't stopped working. No, she hasn't tossed away all dreams for her yoga studio. No, she still has hopes and dreams and aspirations. That's not what she means b...
2024-05-2455 min
The Ear Motel#94 - Woman's Book Club And A Lot Of Wine! (feat. Catherine Murphy)At your ninety-fourth night stay at The Ear Motel, Ethan's away sick so Zack brings on his fiancé Olivia and close friend Catherine. They talk about Cat's upbringing and how they all became such close friends, as well as, diving deep into their love for Vinyl records and books.
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2024-05-071h 44
Crossed WiresEducating AIThe hype around AI continues to grow, often muddling genuinely useful elements like machine learning, pattern recognition, and properly and ethnically trained large language models with tools like ChatGPT and generative AI tools that have questionable data sources.
With returning guests, Prof. Catherine Flick and our very own Zack, we talk about the challenges of AI in the academic space. Zack also shares his own experience of being caught using ChatGPT to complete a final essay he, by his own admission, had left until the last minute.
Are you academia, have you been tempted to...
2024-04-151h 01
Military Historians are People, Too!S4E24 Zack White - University of PortsmouthOur guest today is another Napoleonic-era scholar and also prolific podcaster Zack White. Zack is a Leverhulme Early Career Research Fellow at the Centre for Port Cities and Maritime Cultures at the University of Portsmouth. He earned a BA in History from the University of Southampton, a Postgraduate Certificate of Education in Secondary Education and Teaching from the Wessex Schools Training Partnership, and an MA and PhD in History from the University of Southampton. His thesis, “Pragmatism & Discretion: Discipline in the British Army, 1808-1818” was awarded the Wellington Prize in 2022. Zack has experience in the secondary school classroom as well...
2024-04-021h 23
Tune in Plenitude of Full Audiobooks in Self Development, Health & WellnessZack’s Zest: A SEALs of Honor World Novel - Dale MayerListen to this audiobook in full for free onhttps://epod.spaceTitle: Zack’s Zest: A SEALs of Honor World NovelAuthor: Dale MayerNarrator: Brian MeslarFormat: UnabridgedLength: 4:53:25Language: EnglishRelease date: 02-28-2024Publisher: Authors RepublicGenres: Romance, General, Mystery, MilitarySummary:Book 24: Heroes for Hire
Zack wasn’t someone to focus on his mistakes, but he’d made a big one, and it was hard to move on from it. Still he was determined to work with Levi’s team to find new...
2024-02-284h 53
Neon InkwellNeon Inkwell: Of That Colossal Wreck 1Luna, Mira, Zack, Riley, and Levi awaken aboard the eerie, seemingly empty, Ozymandius Contingency Seed Vault. Why didn't the others wake up?Content Notes:Loss of Identity/TimeDepersonalisatonIsolationClaustraphobiaFireDeathDiscussions of: Memory Loss, Anxiety, Post-ApocalypseSFX: beeping, alarms, yelling, choking/coughingTranscripts: https://shorturl.at/pJQV7Showrunner Elizabeth MoffattDirected by Maxamillian JohnWritten by Sasha Sienna and Jonathan SimsProduced by April SumnerExecutive Producers Alexander J Newall & April SumnerFeaturingAaron-Louis Cadogan as Levi...
2023-11-2421 min
Tales of Leadership#61 Catherine Zack - From Lawyer to Mindfulness LeadershipCatherine Zack is on a mission to put the tools of immediate stress relief in as many hands as possible. A former corporate litigator turned meditation teacher and mindfulness coach, Catherine helps people create personal “stress culture revolutions” to redefine the way they pursue success, embody leadership, and access something even better than work/life balance: wholeness. Connect with Catherine Zack: - Website: https://www.catherinezack.com/ 🫡 My Why: I’ve seen the cost of poor leadership — how it can destroy morale, break trust, and in the worst cases, lead...
2023-11-201h 10
Kingdom Builders Academy PodcastHow to Write Your EPIC Autobiography (Part 2)So you want to write your autobiography…Now, why would someone want to read your story? For many aspiring writers, the dream of becoming an author begins with the idea that they can write about their personal story. Make That Purpose Call! - FREE Purpose Call! - https://www.purposecall.com/nowThey think their life experiences hold the key to getting published. But what about your story will make the readers want to go on a journey through your life?...
2023-11-1518 minKingdom Builders Academy PodcastHow to Write Your EPIC Autobiography (Part 1)Everyone has a fantastic story to share. We all have a lifetime of experiences and memories and a unique path through life’s ups and downs that is worth documenting. Make That Purpose Call! - FREE Purpose Call! - https://www.purposecall.com/nowWould you like to write your life story or pen a memoir? What do you do to make your autobiographical dreams come true? What if you can get insights on how to write page-turners and what to put between the covers of your autobiography?
2023-11-0823 min
Who's Missing?S3 E5: Catherine Zack: Making a Big Career JumpCatherine Zack is a corporate litigator turned wellness consultant and owner of Village Yoga. She joins Emily to discuss balancing external vs. internal change, our tendency to conflate decisions, ongoing wellness practices, and “planicking.”
2023-11-0737 min
Revision WizardsE035 - Interview With Zack JeffriesIn this episode, hosts Miss Catherine M.H. and V.E. Griffith talk with Zack Jeffries about his new book "Break Through to 'The End'", a book of prompts that isn't like your traditional writing prompts, designed specifically for neurodivergent writers but useful for anyone who finds traditional prompts difficult!
Find Zack online!
Book: Break Through to "The End"
Tiktok: #zprompt or @jeffriesbooks
Website: https://jeffriesbooks.com
Other Books
The Emotion Thesaurus: A Writer's Guide to Character Expression...
2023-11-0234 min
womenmatter/s PodcastStorytelling, Empathie und Fragen, die wir uns selbst stellen sollten - mit COO Manuel Marquina
Wenn er bei einer Aufgabe das Gefühl hat, dass sie ihm Spass machen könnte oder sich sein zukünftiges Ich darüber freuen würde, dass er sie in Angriff genommen hat, dann sagt er «Ja» dazu.
Manuel Marquina ist COO der Graphax AG, einem der Schweizer Marktführer rund um die Themen Digital Workplace, Dokumenten Management, Office Solutions und Professional Printing. Sein beruflicher Weg führte von einer Lehre auf dem Bau, die ihm nicht gefiel, bis hin zu Führungspositionen bei Evernote, Microsoft und Swisscom.
In dieser Folge redet er über seinen Zick-Z...
2023-09-1330 min
The Podcast For InquiryCatherine Dunphy on Humanist activism and the Kimberley projectCatherine is a humanist activist, and believes the two go hand in hand. Catherine talks about the inherent tension within the Catholic Social Justice Movement, and her own journey out of Catholicism. She describes the link between Christofascism and Incels (see her article in Free Inquiry). Catherine's activism today is focused on The Kimberley Project, a Canadian charity dedicated to the prevention of violence against women. Podcast for Inquiry is brought to you by the Centre for Inquiry Canada. Hosted by Leslie Rosenblood. Produced by Lee Shields, Zack Dumont, and Martin Zielinski. Graphic design by Nikolay Ni...
2023-08-021h 17
Two Nosy MeerkatsOur Rumspringa w/ Catherine LindsayThis week, the Meerkats are joined by comedian Catherine Lindsay! Listen in as they chat Suite Life of Zack and Cody, iconic pop culture moments, and going to church. Plus, we help listeners deal with potential break ups, keeping people out of New York City, and being scared of dinosaurs. Follow Catherine on Instagram: @catherineklindsayCheck out the podcast on Instagram: @twonosymeerkatsSubscribe to Two Nosy Meerkats on YouTubeFollow Lukas @lukastarnold everywhereFollow Gabby on Instagram @hipsoccermomIf you've got a story/interesting phobia...
2023-07-131h 27
Covenant ChurchObstacles: Nehemiah 4, Part IIBullying, fear, and overwhelming work; William and Catherine Booth and the Salvation Army; not giving up life for a season for security: Zack gives a sermon on how to appreciate the obstacles in Nehemiah 4. For a handout, see covmin.org/sermons
2023-06-2037 min
Beyond BalanceMake Peace with Perfectionism"Perfectionism is ... the enemy of the people. It will keep you cramped and insane your whole life." Anne Lammott says really eloquently what we all FEEL when it comes to the trap of perfectionism. Perfectionism is one of the biggest symptoms of stress and hustle culture and I wish I could tell you I've figured out how to completely recover from it. But -- like everything I share on the podcast -- I'm still learning too. Here are 8 ways I'm currently making peace with my perfectionism in the opening of Village...
2023-05-1242 min
Beyond BalanceA Frank Convo About Having Kids with Clara ArtschwagerCath & Clara are back in their frank conversation series, this time talking about the decision to become a parent (or not). Clara asks Cath pointed questions about her own journey into motherhood. And as usual, Cath's approach is to hopefully bust some of the myths of "stress culture" that lead parents to burnout and keep us from being present as parents. This episode provides some honest insight into a mindful and empowering approach to motherhood. And gives you the tiniest peak -- whether you're a mother or not, whether you're considering parenthood or not -- in...
2023-04-2747 min
Beyond BalanceBusting Marriage Myths with Clara ArtschwagerJoin Cath & Clara Artschwager for a frank conversation series, this time talking about marriage and relationships and how to avoid the myths that "stress culture" keep us feeling bad when things aren't "perfect." Cath interviews Clara in this episode to talk vulnerably about Clara's new marriage and her realization that not having a "honeymoon period" was actually OK and how her relationship serves as a mirror to her relationship to herself. This episode gives you the tiniest peak -- whether you're married, partnered, or single -- into the "Remembering You" women's retreat that Clara and Ca...
2023-04-2749 minI Think I Like YouEpisode: 57: On letting go of the ones who can't give you all you need.Why do we love to obsess over men who are nice, fun, kind, maybe there's a lot on paper that's just so damn good— and yet it just isn't fully there. I know that dance and I know it well. In follow up to Tuesday's ep from two weeks back all about my journey with emotionally unavailable men, this week I'm digging into:Why it's so hard to let go of these almost there connectionsWhat we fear slipping back into if we let someone goHow the hanging on hinders are long term pursuit of partnership And how, when you'r...
2023-04-2540 minI Think I Like YouEpisode 56: I Never Had a Honeymoon Phase & Busting Other Myths About MarriageWhere do you share your deepest truths? Where are you able to breathe life into the things you feel but are afraid to utter? When my retreat co-captain, Catherine Zack and I, were discussing, "How do we explain to people what this retreat is about? What it's meant for?" we realized we had to bring it life by having our own deep, revealing, heart-felt conversations. So for our first one, we're digging into my experience in marriage. Namely, a lot of the over-romanticizing I didn't experience, but the beauty I did instead.Here are the retreat details...
2023-04-1859 min
Beyond BalanceNo Time to Rush: 5 Mindset ShiftsHow much of our lives are spent rushing around feeling like we’re always behind where we should be? Like there’s never enough time? Like we are barreling through the everyday just to crash at the end or race to the weekend?Or quite simply, how much of our days are spent multitasking and in many places at once – without actually being present with what (and who) is right in front of us?If you ever feel the pressure of time stress, I made this episode for (for me too ;).
2023-04-1335 min
S.E.M. Podcast - Scotland, Edinburgh MissionEp. 81 - Catherine (McConkie) Larson: (April 2003 - September 2004) - S.E.M. PodcastCatherine McConkie served in the Scotland, Edinburgh Mission from April of 2003 through September of 2004. Catherine shares about her fun memories, enjoying all the fun food and sweets in Scotland. She shares about having so much fun on her mission, including dance parties, sleepovers (with her companions), and always having a plan on preparation day for an adventure. Catherine loved laughing through her mission and had many memories of things that made her laugh. She also shares about how her hair turned green in one of her areas.
Catherine currently lives in the Holladay area in Salt Lake...
2023-03-2954 minI Think I Like YouEpisode 52: Three of the most consistent practices I use with my clients + myself.As we land on the spring equinox— a time rife with rebirth and renewal— I thought it a fitting time to walk you through three practices and principles I use often in work with my clients, as well as on myself when it comes to navigating the nuances of life.These practices work really well if you:Find yourself fixated on a particular outcome– be it in love, life, money, relationship, body, etc— and can't shake the feeling of "I just need this thing to happen!!"Find yourself in a big life lull— where everything feels HARD. Ther...
2023-03-2145 min
Beyond Balance3 Lessons from my Surprise SabbaticalWhen was the last time you took a real break? It's a simple question and one that is NOT so easy to answer. Stress and stress culture puts so much emphasis on the hustle and the grind, glorifies busyness into a badge of honor, and makes us confuse our accomplishments and achievements with our worth and value. The external messages we get somehow dupe us into thinking that clearing out our inboxes / checking off our to do lists / multitasking and rushing our days away -- that these things are the makings of a good life.
2023-03-1145 min
Don't Read the SynopsisReading Past Goodreads Choice BooksThis week Zack and Devon read nominees from past Goodreads Choice Awards in the Romance category. Find out what surprised them; why they undertook this challenge, and what they feel they learned from the experience. They also share a latest read and books they're looking forward to reading.
Latest Reads
Zack: Love to Loathe You by Ali Hazelwood
Devon: Catherine House by Elisabeth Thomas
Goodreads Choice Books
Zack: The Simple Wild by K.A. Tucker
Josh and Hazel's Guide to Not Dating by Christina Lauren
Devon: Birthday Girl by Pe...
2023-03-021h 06
Bind Pack of Full Audiobooks in Self Development, Health & WellnessCrash: An absolutely unputdownable and heartbreaking page-turner - Catherine MillerListen to this audiobook in full for free onhttps://epod.spaceTitle: Crash: An absolutely unputdownable and heartbreaking page-turnerAuthor: Catherine MillerNarrator: Doc ButlerFormat: UnabridgedLength: 7:44:00Language: EnglishRelease date: 02-02-2023Publisher: Whole Story QUESTGenres: Romance, ContemporarySummary:A split-second decision can change everything…
At the edge of a forest, a husband and wife are driving through the winding lanes. When a song comes on the radio, the song that brought the high-school sweethearts together on a dancefloor forty years ago, th...
2023-02-027h 44I Think I Like YouEpisode 46: How alignment in career connects to depth of partnership, and confronting the ongoing stress of a long term relationship w/ Catherine ZackConscious Dater Masterclass: Understand Your Patterns in Order to Date LessA beautiful thing happened by way of the pandemic: all of these amazing people moved to my neck of the woods (the Hudson Valley), Catherine Zack being one of them.Catherine is equal parts breath of fresh air, and like a living, breathing weighted blanket (listen and you'll know what I mean). In this episode we cover:How she left her career as a corporate lawyer and transitioned to what she does now, also putting to rest some of those "...
2023-01-311h 10
Beyond BalanceMindful Communication and Parenting Stress Part 2Being a parent is stressful. Marriage can be stressful. Any partnership requires communication. Welcome to the most candid episode I've recorded yet, which is Part 2 to the Beyond Balance episode titled: “Is Parenting Stress Ruining Anyone Else’s Marriage? Asking For a Friend.” (Parenting Stress - Part 1)"Featuring my husband Sam as my first ever podcast guest and conversation partner. In this episode: - Sam shares what makes parenting so stressful from his perspective. - And the good parts of parenting too ;) - We talk ab...
2023-01-2343 min
S.E.M. Podcast - Scotland, Edinburgh MissionEp. 59 - Jade (McGowan) Wilson: (December 2003 - July 2005) - S.E.M. PodcastJade McGowan served in the Scotland, Edinburgh Mission from December of 2003 through July of 2005. She is joined in this episode by her trainer, Catherine McConkie Larson, and they share some of their fondest memories of serving together. Jade shares about her challenges in the mission, including always feeling cold. She talks about times where they were held against their will, narrowly avoiding being murdered, and getting stuck in a phone booth. Jade shares he unique relationship with President Vriens and how much she loved serving with him as her mission president.
Jade currently lives in Brisbane, Australia, w...
2023-01-191h 28
Beyond BalanceThe Fastest Way To Stop Stressful ThoughtsHappy New Year! In this first episode of 2023, I am NOT going to tell you that you *should* start a daily meditation practice this year to reduce stress. (Because even though that *would* work, *should* is the land where all good intentions and New Years Resolutions go to die!)Instead, I am giving you my BEST secret stress-reducing weapon. This tool is easy to use. Simple to remember. Impossible to forget. And, of course, grounded in research-backed and evidence-based mindful stress reduction. Use...
2023-01-1232 min
Beyond Balance3 Reasons Why Your New Year’s Resolutions FailRaise your hand if you’ve ever excitedly set a New Year’s Resolution and … it failed 🙋♀️You’re in good company (me too!). We start the year with the best of intentions, and yet… In this episode, I share the THREE REASONS why your New Years Resolutions Fail: Hint #1: You might be setting the wrong resolution in the first place. Hint #2: You might not need as much hustle & grind as you think. Hint #3: This is NOT a self-improvement plan. And, I’ll share with you the one essential chan...
2022-12-3027 min
Beyond BalanceWinter's Wisdom : How to Slow Down this HolidayThe tension this time of year is real. Choose Stress Culture's hustle & bustle and end the year burnt out. Or — Take Winter's Wisdom as an invitation to slow way down and BE in this time of year, calm and bright. Nature is teacher and the lesson of Winter reminds us that quiet and bare clarity and darkness are all necessary seasons of growth, relationships, success, and simply being here. If you find yourself hovering on the brink of exhaustion, I made this episode for you. (For me to...
2022-12-1530 min
Beyond Balance"Is Parenting Stress Ruining Anyone Else's Marriage? Asking for a Friend."I've got to be honest -- the question in the title of this episode is my own -- which makes this episode my scariest one yet to share 😳But listen, I know I'm not alone. In fact, I knew it was finally time to record this episode when a mom I had never met (and who had absolutely no idea that I host a podcast about stress!) came right up to me on the playground recently to tell me all about how burnt out she was by parenting. That's why I'm having today's conversation. ...
2022-11-1828 min
Beyond BalanceHow to Slow DownToday's episode starts with a breakdown of our stress problem -- 1. The "I feel stressed" right now part of the problem. 2. The "Stress Culture" problem: when all of our chronically stressed-out individual nervous systems come together to form a collective nervous system (our families, our companies, our communities) that is also stuck in a stress response and the characteristics of Fight, Flight, or Freeze solidify into norms and values that form the basis of Stress Culture. (Which means that this is NOT your fault! You're not just "doing a bad job.")Here's the order...
2022-11-1324 min
Beyond BalanceLife Lately :: A personal Stress Culture epiphany & a better question than "so, what do you do?"In this episode, I share a few stories from the Real Life Wild of my life right now -- what's challenging me, where my growing edges are, and the practice that's keeping me present and connected these days.This episode includes my favorite new question to ask instead of "What do you do?" and "How are you?" because don't we need more complex, full, human openers into our conversations and connections with others?!Also a casual, major realization about the work we're up to here -- that it's not just about healing our own stress...
2022-11-0426 min
Beyond Balance"I Feel Bad About My Stress."Welcome, welcome, welcome back to Beyond Balance! The listener question that inspired this episode, "I Feel Bad About My Stress" –"How do I unwind "freezing" and/or "flight" as coping mechanisms? I can’t stop scrolling /Netflix at night. It’s like I’m afraid to go asleep. Worse bc I know all the tools but don’t use them and can’t break this habit of a negative coping mechanism. Feel guilt and shame because I know how damaging all of this is and I can’t shake it. "This episode is for you if –
2022-10-1225 min
Beyond BalanceBe Kind To Yourself & Befriend Your StressThe Beyond Balance Podcast is back, and Season 2 is all about YOU. This seasons' short, actionable episodes are centered around questions from you, the listeners, about stress. How we can heal from our stress, better manage our stress, reduce our stress, and one calmer nervous system at a time: begin to dismantle stress culture. This week's questions ask: How do I “befriend” my stress rather than getting stuck in it or wanting it to disappear?and How can I be kind to myself as I work with my st...
2022-09-3020 min
The Liz Moody PodcastHow To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips With Catherine PriceI am so excited to welcome Catherine Price as today’s guest on the podcast. Catherine is a speaker, consultant, and award-winning science journalist whose articles and essays have been featured in The New York Times, Oprah Magazine, The Best American Science Writing, and more. She’s the author of several books, including The Power of Fun: How To Feel Alive Again and How to Break Up With Your Phone. Catherine is also the founder of ScreenLifeBalance.com, a resource hub dedicated to helping people create more intentional relationships with technology and reconnect with what really matters to them in l...
2022-08-311h 07
Revision WizardsE01 - Who Is Miss Catherine M.H.?V.E. Griffith takes the time to introduce his co-host, Miss Catherine MH. Catherine, a dyslexic ADHD writer goes over the genre and themes she uses, her writing journey, and why she became a Three Story Method Editor. She also mentions some of her favorite books that impacted her writing career along with a controversial writing tip for others to try.
Books
“The Three Story Method: Foundations of Fiction” By J. Thorn and Zack Bohannon
Tamora Pierce in the Tortall Universe: “Wild Magic”
“Ready Set Novel: A Writer’s Workbook” by Chris Baty, Lindsey Grant, and Tavia Stewart-St...
2022-07-1417 min
Sorgatron Media Master FeedLoaded Card For Final WWE RAW Before WrestleMania. Listen and subscribe at www.JustProWrestlingNews.com
Like the show? Support the show and get bonus content at https://www.patreon.com/justprowrestlingnews
I’m Matt Carlins and this is JUST Pro Wrestling News for Monday, March 28, 2022.
This update is brought to you by IndyWrestling.us.
(STINGER: WWE)
WWE has loaded up tonight’s RAW - the last before WrestleMania.
WWE Champion Brock Lesnar and Universal Champion Roman Reigns are both promoted for tonight’s show.
There are some matches too.
Rey Mysterio goes on...
2022-03-2804 min
Full Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsSpace Rescue Systems in the Context of International laws by Zack Best, Jocelyn Best, Brenda Ball, Dr. Austin Mardon, Catherine MardonPlease visit https://thebookvoice.com/podcasts/1/audiobook/582644 to listen full audiobooks. Title: Space Rescue Systems in the Context of International laws Author: Zack Best, Jocelyn Best, Brenda Ball, Dr. Austin Mardon, Catherine Mardon Narrator: Hana Hubley Format: Unabridged Audiobook Length: 0 hours 51 minutes Release date: March 25, 2022 Genres: Current Affairs, Law, & Politics Publisher's Summary: Dr. Austin Mardon outlines the international law treatises governing the act of space rescues, and their interaction with humanitarian efforts on Earth.
2022-03-2503 minSorgatron Media Master FeedNew Title Match Added To WrestleMania. Listen and subscribe at www.JustProWrestlingNews.com
Like the show? Support the show and get bonus content at https://www.patreon.com/justprowrestlingnews
I’m Matt Carlins and this is JUST Pro Wrestling News for Tuesday, March 22, 2022.
A special welcome to those of you listening on OccupyProWrestling.com. If you want to bring our updates to your website...email us: desk@justprowrestlingnews.com.
(STINGER: WWE)
Time is running short for Seth Rollins.
Last night he missed out on another chance to secure a match at WrestleMania. He cha...
2022-03-2204 minSorgatron Media Master FeedCody Rhodes Reportedly Signs With WWE. Listen and subscribe at www.JustProWrestlingNews.com
Like the show? Support the show and get bonus content at https://www.patreon.com/justprowrestlingnews
I’m Matt Carlins and this is JUST Pro Wrestling News for Monday, March 21, 2022.
A special welcome to those of you listening on WrestleMap.com. If you want to bring our updates to your website...email us: desk@justprowrestlingnews.com.
(STINGER: WWE)
It’s no longer a matter of IF but WHEN Cody Rhodes will make his on-screen return to WWE.
PWInsider’s Mike Johnson...
2022-03-2104 minSorgatron Media Master FeedNew WWE Performance Center Class. Listen and subscribe at www.JustProWrestlingNews.com
Like the show? Support the show and get bonus content at https://www.patreon.com/justprowrestlingnews
I’m Matt Carlins and this is JUST Pro Wrestling News for Friday, March 18, 2022.
A special welcome to those of you listening on WrestleMap.com. If you want to bring our updates to your website...email us: desk@justprowrestlingnews.com.
(STINGER: WWE)
WWE unveiled its new Performance Center class on Thursday.
The list of prospects includes former Ring of Honor Women’s Champion Rok-C. The c...
2022-03-1804 minSorgatron Media Master FeedTitle Matches On Tonight’s AEW Dynamite. Listen and subscribe at www.JustProWrestlingNews.com
Like the show? Support the show and get bonus content at https://www.patreon.com/justprowrestlingnews
I’m Matt Carlins and this is JUST Pro Wrestling News for Wednesday, March 16, 2022.
A special welcome to those of you listening on OccupyProWrestling.com. If you want to bring our updates to your website...email us: desk@justprowrestlingnews.com.
(STINGER: AEW)
TWO title matches are set for tonight’s Dynamite. It’s St. Patrick’s Day Slam!
Dr. Britt Baker defends the AEW Women’s C...
2022-03-1604 min
Beyond BalanceSet Better BoundariesThis is the episode where I share all my best secrets. And admit the truth: It is not easy to listen long enough to yourself to understand what it is that YOU really need. The outside messages, stories, influences, pressures, heck social media feeds, are all loud and noisy and make this work challenging to do. But it can be simple. And it is possible. To listen, to get honest, to clarify boundaries that serve what YOU need and also also be able to apply them to your real life...
2022-03-0138 minSorgatron Media Master FeedUpdates To WrestleMania Card After Elimination Chamber. Listen and subscribe at www.JustProWrestlingNews.com
I’m Matt Carlins and this is JUST Pro Wrestling News for Monday, February 21, 2022.
This update is brought to you by IndyWrestling.us.
(STINGER: WWE)
New matches are now set for WrestleMania following Saturday’s Elimination Chamber pay-per-view.
Brock Lesnar will meet Roman Reigns in a Champion vs. Champion, Winner Takes All match. Lesnar won the WWE Championship in the men’s Chamber match on Saturday.
The former champion, Bobby Lashley, never got into the match. He was removed from the mat...
2022-02-2105 minSorgatron Media Master FeedWrestleMania Match For “Stone Cold” Steve Austin? Listen and subscribe at www.JustProWrestlingNews.com
I’m Matt Carlins and this is JUST Pro Wrestling News for Tuesday, February 15, 2022.
A special welcome to those of you listening on OccupyProWrestling.com. If you want to bring our updates to your website...email us: desk@justprowrestlingnews.com.
(STINGER: WWE)
Fightful, PWInsider and the Wrestling Observer are all reporting that WWE is trying to put together a WrestleMania match for “Stone Cold” Steve Austin. Austin’s last match was at WrestleMania 19…back in 2003.
The final pieces appear to be in place for S...
2022-02-1504 min
Beyond BalanceYou, But Rested.The hustle & grind culture, with its "sleep when you're done" mentality, left no place for rest. But you know better. We can't run on 100mph all the time (unless you want to crash & burn at the end of it). In this episode: Challenge narratives that save rest for the weak or the weekend;Transform your mindset from one of "working so hard to prove our worthiness before we can rest" to "I am worthy of good rest right now;"Explore real wisdom-filled models that show how rest is essential to pr...
2022-02-1047 min
Beyond BalanceFrom Big Law Litigator to Meditation Teacher: My Great Resignation StoryIn January 2014, I was a budding Big Law associate attorney at one of the highest-grossing, top litigation firms in the country. I had shiny degrees from the right Ivy League schools, a growing six-figure salary with yearly 5-figure bonuses. I billed impressive hours each month, had a closet overflowing with all the pin stripe power pencil skirt suits and highest heels, and by all readily-acceptable indicators: I was successful. And yet, I walked away from it all. To teach ... meditation. These days, we hear so much about the external socioeconomic and political reasons beh...
2022-01-3122 minSorgatron Media Master FeedThree Title Matches Set For AEW Dynamite’s TBS Debut. Listen and subscribe at www.JustProWrestlingNews.com
I’m Matt Carlins and this is JUST Pro Wrestling News for Wednesday, January 5, 2022.
This update is brought to you by the Wrestling Mayhem Show. Check out the new episode with special guest Justin Idol, right now wherever you get your podcasts.
(STINGER: AEW)
AEW Dynamite makes its debut on TBS tonight. And there’s a huge main event.
It’s Hangman Page defending the AEW Championship against Bryan Danielson - a rematch of a 1-hour time limit draw between these two just a...
2022-01-0504 minSorgatron Media Master FeedNew WWE Champ Heading Into First RAW of 2022. Listen and subscribe at www.JustProWrestlingNews.com
I’m Matt Carlins and this is JUST Pro Wrestling News for Monday, January 3, 2022.
This update is brought to you by IndyWrestling.us.
(STINGER: WWE)
WWE is heading into the first RAW of 2022 with a new WWE Champion. Brock Lesner dethroned Big E - pinning him with the F5 in the main event of Saturday’s Day 1 pay-per-view.
Lesnar was added to the WWE Title match - making it a 5-Way - after his original opponent, Roman Reigns, was pulled from the show...
2022-01-0305 minSorgatron Media Master FeedKevin Owens Reportedly Re-signs With WWE. Listen and subscribe at www.JustProWrestlingNews.com
I’m Matt Carlins and this is JUST Pro Wrestling News for Thursday, December 16, 2021.
A special welcome to those of you listening on TheWrestlingRevolution.com. If you want to bring our updates to your website...email us: desk@justprowrestlingnews.com.
(STINGER: WWE)
Kevin Owens is reportedly staying with WWE. Fightful reported Wednesday that Owens has re-signed with the company, ending the speculation surrounding his expiring contract and possible future plans.
Today’s NXT UK has A-Kid vs. Nathan Frazer in a Heritage Cup...
2021-12-1603 min
Beyond BalanceDon't Start Before You're Ready (Start HERE Instead)Have you ever heard this advice? "Start before you're ready!" It sounds shiny and exciting and for those of us who love the thrill of an "all or nothing approach," it's a tempting invitation almost every time. And it's also a recipe for burnout. In this episode, learn how to transform empty mindset shifts into well-resourced plans. And whether you're "planicking" instead of planning. (Planicking = panicking disguised as planning and an overwhelmed nervous system is usually the culprit!)Also learn how 40 Early Mornings, a meditation...
2021-12-0520 min
Beyond BalanceBeyond Balance Podcast with Catherine Zack Episode 3: If We Haven't Met Before ... (Part 1)In this episode, host Catherine Zack begins to answer the question you might very well be wondering: How does a corporate litigator quit her big law career to ... teach meditation? In this episode, Catherine shares Part 1 of that answer. Here, you'll learn more about: - the power of story as a teaching and connection tool (and the caveats about how and where it doesn't work well); - creating a "successful-on-paper" life built by checking all the right boxes vs. composing a life that feels like your own, determined by the compa...
2021-11-2641 min
Beyond BalanceBurnout Recovery: Three Mindset ShiftsI’m tired. You’re tired. We’re all a little collectively exhausted.In this episode, you'll learn:A working definition of burnout and how to assess your own burnout levels at any given momentMy 3 best mindset shifts to set the stage for recovery from overwhelm and exhaustionHow to build up a reserve of resiliency and energy to begin to bring yourself back from the edge of burnout. Learn more about how to implement these shifts as practices in your daily life in the Beyond Balance: Burnout...
2021-11-1639 min
Beyond BalanceWelcome to the Beyond Balance PodcastJoin-corporate-lawyer-turned-meditation-teacher and executive mindfulness coach Catherine Zack in a brand new podcast, Beyond Balance. Designed as a conversation with fellow Type-A, high-achieving, prone-to-stress perfectionists who are ready to trade in the hustle & grind for something much more sustainable and inspiring, this podcast explore what lies:beyond the myth of balance,beyond the badge of busyness, beyond the trap of perfectionism and checking all the right boxes,beyond the stress of creating a life that looks successful based on someone else's "shoulds" and that only looks good on paper, Beyond all the things that lead us to...
2021-11-0807 min
The Modern IndependentThe Launchpad: Building a Mindfulness Business... Mindfully? w/ Catherine ZackSend us a textWelcome to The Modern Independent -- a podcast dedicated to inspiring, equipping, and empowering top independent workers to supercharge their careers and lives.On this episode of The Launchpad, Jan will be joined by guest Catherine Zack-- a former corporate lawyer turned meditation & yoga teacher, relaxation guide, and mindfulness-based life coach.Catherine began her career as a corporate litigator at a white-shoe, top-tier law firm in Washington, DC, in 2010. As she...
2021-10-121h 13
Talking About PHIUnderstanding the New Financial Burden of HHS's NPRM - Featuring Zack Perry Ep 8Zack Perry, Senior Vice President of Strategy for HealthMark and President of AHIOS. Zack will shed some light on the regulatory changes related to HHS's Notice of Proposed Rule Making and how HIM and AHIOS can work arm-in-arm to protect healthcare organizations from unforeseen financial burdens.
We will also learn more about Zack and his road to healthcare and how he continues to work with organizations that remove barriers to PHI and remain as a force for good.
2021-09-1036 min
The Apex PodcastFrom Corporate Lawyer to Meditation Teacher and Mindfulness Coach w/ Catherine ZackIn this episode, Jan sits down with Catherine Zack. A corporate lawyer turned meditation teacher, relaxation guide, mindfulness coach, and wellness consultant. Catherine began her career as a litigator at a top-tier law firm in Washington, DC, a classic Type-A, high-achieving go-getter who checked all the right boxes and built a “successful-on-paper” legal career. But after a few years of that fast-paced, high-stakes, sleep-when-you’re done, big-law life, she finally looked up and realized that a career path toward the partnership wasn’t for her. In 2014, she walked away from the practice of meditation to create welcoming, inclusive spaces of belon...
2021-09-031h 01
First Chapter Friday @ ISKL ES LibraryEp 5 - Hunter Moran Hangs Out (Epic! Book)https://www.getepic.com/app/read/11371Hunter and his twin brother, Zack, are on high alert after they hear about a potential kidnapping in Newfield. But the most shocking news is yet to come: the twins figure out that Steadman, their younger brother, is the kidnapper's target! The boys keep an eye out for suspicious activities around town from a treetop watchtower in Werewolf Woods. They are shocked to discover a probable ax murderer hiding in the cellar of an empty house, Bradley the neighborhood bully poking at what must be dead bodies in the pond, and...
2021-08-2705 min