Shows
Wildly RootedThe Art of Being: Why You Don’t Have to Do to Be EnoughFeeling overwhelmed by endless tasks? In this episode, Cathleen explores the difference between Human Being and Human Doing, sharing personal stories, teachings from Eckhart Tolle, Joe Dispenza, Gabrielle Bernstein, and others, plus practical tips to find stillness, alignment, and inner flow. Includes free audio tracks: A Moment for You.Download my free audio tracks ‘A Moment for You’ to practice stillness and being in daily life: https://www.cathleenlackner.com/amomentforyouTeachers referenced: Eckhart Tolle, Dr. Joe Dispenza, Byron Katie, Louise Hay, Dr. Wayne DyerKey takeaway: “You don’t need to do more to...
2026-02-0512 minWildly RootedYoga Nidra: «Slipp det gode-jente-mønsteret, kjenn din kraft»Slipp det gode-jente-mønsteret og kjenn din indre kraft i denne 26-minutters Yoga Nidra for mødre. La deg bæres inn i et trygt, mystisk rom, flyt med vannet og opplev støtten fra kvinnene som har gått veien før deg.
2026-01-2931 minWildly RootedYoga Nidra: „Verabschiede das Gute-Mädchen, spüre deine Kraft“Tauche ein in eine 30-minütige Yoga Nidra Reise: Lass das Gute-Mädchen los, spüre deine Kraft und Ruhe, während du in einem sicheren, mystischen Raum getragen wirst. Entspanne, fließe und verbinde dich mit deiner wilden, authentischen Seite.
2026-01-2231 minWildly RootedYoga Nidra: Release the Good Girl, Feel Your PowerStep into a deeply restorative Yoga Nidra that gently guides you from rest to awakening your wild, unapologetic self. This 30-minute journey begins with a soft descent into comfort — a staircase into a bed that holds you completely — before inviting your heart to plant a personal intention (Sankalpa) for freedom, self-worth, and inner strength.From here, you are led through a mystical garden, crossing a subtle portal into a safe, sacred space where a radiant guide accompanies you. Immerse yourself in a warm pool of water, feeling tension, people-pleasing patterns, and self-doubt gently wash away. Sense the quie...
2026-01-1531 minWildly RootedUnapologetic, Wildly Rooted MotherhoodA short, unapologetic podcast for mothers ready to shed the good girl, reclaim their inner wild, feel deeply rooted, and create a simpler, connected, courageous life — messy, real, and aligned with truth.
2026-01-0811 minWildly RootedReflect, Reset, and Create Your Magical Year AheadThe holidays are over, and a new year is ahead—how do we step in with intention instead of overwhelm? In this 20 minute episode, I share my personal tradition of setting a North Star, reflecting on the year past, and crafting intentions that stick. You’ll learn simple steps to create a peaceful, joyful, and connected year for yourself and your family.Plus, enjoy a short visualization exercise to feel your intentions before the year begins and gain clarity on what matters most. For a deeper dive, download the free Moms Unstuck workbook to reflect and...
2025-12-2521 minWildly RootedMoms Unstuck: Tap Away Holiday Family Stress & Reclaim CalmFamily gatherings can be triggering—too many expectations, in-laws, or the holiday chaos itself. In this 5–6 minute episode, Cathleen guides you through a gentle EFT tapping routine designed for moms to release stress, stay grounded, and reclaim joy during the holidays.You’ll tap through tension, practice simple reflection prompts, and learn how to increase your joy—because when mom is happy, everyone benefits. This is a small, easy tool you can use anytime family gatherings start feeling overwhelming.For more guided practices, holiday calm exercises, and tips for staying present, follow the Wildly Rooted podcast...
2025-12-1807 minWildly RootedMoms Unstuck: Find Holiday Peace & Joy with This Guided MeditationMusic in this episode is by Onetent.Feeling frazzled before the holidays even begin? Take a pause with me in this 8–10 minute guided meditation created just for moms.In this practice, I guide you through gentle grounding, calming visualization, and simple reflection so you can release tension, reconnect with yourself, and carry peace and wonder into the season ahead.Imagine cozy snow outside, a crackling fire, twinkling lights, and your children smiling—feeling safe, loved, and happy—as you breathe, soften, and come back home to yourself.This meditation is your little reset: a mome...
2025-12-1109 minWildly RootedCozy Holidays for Moms: Easy Traditions to Make Memories Without StressWant to create magical holiday moments with your kids without adding more stress? In this episode, I share playful, cozy, and practical ways to start simple family traditions that bring connection, joy, and lasting memories. From baking cookies in small batches to forest tree adventures, DIY countdowns, and mindful holiday crafts, you’ll learn how to pick 1–2 traditions that really stick this year.Plus, a quick reflection exercise to help you plan intentionally and make the holidays feel meaningful, calm, and joyful.For more tips, holiday inspiration, and mindful parenting ideas, visit www.cathleenlackner.com and...
2025-12-0416 minWildly RootedHoliday Calm for Moms- Simple Traditions & Energy Tools to Stay GroundedHolidays can be magical… and exhausting! Join Cathleen as she shares funny holiday stories, simple family traditions, and a playful energy ball exercise to help moms stay calm, joyful, and present. Perfect for busy moms wanting less stress and more wonder this season.Visit www.cathleenlackner.com for more tips, blog posts, and mindful parenting inspiration.
2025-11-2714 minWildly RootedMoms Unstuck: Quick EFT Tapping to Release Stress & Find CalmFeeling pulled in a million directions? Overwhelmed by busyness, screens, and never-ending to-do lists? In this episode, we guide you through a simple 5-minute tapping (EFT) session designed specifically for moms. This session helps release stress, reclaim calm, and create presence—so you can feel grounded even in the middle of a chaotic day.This episode is part of the Moms Unstuck toolkit, a free resource that walks you through a 5-step process to gain awareness, notice where you feel stuck, and create more freedom in your life. You can download your free copy here: https://subscribepage.io...
2025-11-2015 minWildly RootedMoms Unstuck: Finding Calm Amidst ChaosWe live in a world that moves fast, and it’s easy to feel like life is running us instead of the other way around. In this episode, we explore the challenges of overstimulation, busyness, and constant screen time—for both parents and kids. Drawing from societal trends, expert insights, and personal reflections, we dive into how intentional choices and small pauses can help you reclaim calm, presence, and connection. Plus, I’ll introduce my free resource, Moms Unstuck (subscribepage.io/momsunstuck), to guide you through a simple 5-step process to gain awareness and cr...
2025-11-1315 minWildly RootedChaos, Wonder & Connection: Our Family Adventure in GermanyAutumn in Germany with kids was a mix of wonder, connection, and exhaustion. In this episode, I reflect on our family trip — from spontaneous apple picking adventures to exploring caves, marbles playgrounds, and first-time zoo experiences.We uncover the magic in small, unplanned moments, notice the beauty in imperfection, and celebrate the deep family connections that arise when we slow down and stay present — even in the midst of travel chaos.If you want inspiration for intentional family adventures, grounding on the go, and savoring the small moments that create lasting memories, this episode is for...
2025-11-0620 minWildly Rooted4:20 a.m. Truths: How Moms Keep Giving When They’re EmptyMotherhood can be exhausting, overwhelming, and utterly transformative. In this episode, I share the raw truth about giving from empty cups, surviving sleepless nights, and finding strength in tiny moments of self-care. If you’re a mom feeling drained, unseen, or alone in your parenting journey, this episode reminds you: your love, devotion, and resilience are enough — and you are not alone.For gentle, steady support exactly when you need it, I offer 1:1 online coaching — including small voice notes, written reflections, and a safe space to walk your unique journey as a mother. Learn more and connect at www...
2025-10-3017 minWildly RootedFeeling Alone as a Mom? You Belong Here💛 Mama, if you’ve ever felt the ache of loneliness, the exhaustion, or the overwhelm of motherhood—you’re not alone. In this episode, I share my own journey of feeling isolated as a mom, and how small, intentional connections can ripple into emotional resilience, joy, and support.We explore:The quiet loneliness so many moms feel (and why it’s normal)How friendships—even small, online, or unexpected ones—can nourish your nervous systemPractical ways to reach out, connect, and create meaningful moments with other momsA gentle release...
2025-10-2317 minWildly RootedThe Woman Who Walks Alone (And Still Belongs)There’s a particular ache that arises in motherhood—the kind that doesn’t always have words. It shows up on quiet forest walks with a baby in the sling. In the pause after someone hugs their best friend and you feel a pang of “why not me?” It’s the quiet loneliness of walking your own path.In this episode, I reflect on the complexity of female friendships, the deep sense of being “too much” or “not enough,” and what it really means to belong. With inspiration from Brené Brown and Mel Robbins, we explore what it means to walk alone—not as...
2025-10-1613 minWildly RootedAutumn in Germany: Connection, Curiosity & Chaos With 3 Kids🍂 Planning a family holiday can feel like chaos—but it doesn’t have to! In this episode, I share our upcoming autumn trip to Germany with 3 kids, spanning multi-generational connections, cultural exploration, and simple adventures that spark curiosity and joy.From celebrating my grandmother’s 90th to exploring caves, museums, and even a little shopping experiment with real money, this trip is about intentional parenting, staying centered, and uncovering small magical moments along the way.If you’ve ever worried about holiday stress, managing expectations, or keeping the connection alive while traveling with kids, this episode is...
2025-10-0917 minWildly RootedRoad Trips Without Screens: Crazy Idea or Brilliant Parenting Hack?🚗✨ Can a long car ride really be fun—without screens? Yes, we do it!In this episode, I share how our family travels 7+ hours screen-free, and why it’s actually more connecting, more fun, and surprisingly smooth. Snacks, games, resilience, and real family connection included. 💛👉 Follow the channel for more simple, heart-centered parenting hacks and mini resets for calmer, happier days.
2025-10-0214 minWildly RootedI Am Peace” – A Soulful Meditation to Come Home to YourselfThis isn’t just a moment to relax — it’s a sacred space to return to your real self.In this soothing guided meditation, you’ll move from stress and overwhelm into deep inner calm, using gentle breathwork, affirmations, and soul reminders rooted in love and trust.Inspired by the heart-centered style of Louise Hay and Gabby Bernstein, this practice invites you to soften, ground, and remember:You don’t have to earn peace.You already are it.Perfect for moments when:– You feel scattered or depleted– You’re craving stillness and grounding– You want to reconnect with your feminine power and...
2025-09-2513 minWildly RootedTapping for Peace & PlayFeeling stretched thin, short on patience, and low on energy? This short and soothing EFT (Emotional Freedom Technique) session is here to help you shift from tension to calm — in just a few minutes.Together, we’ll tap through the overwhelm, invite softness into your body, and reconnect with your inner sense of enoughness.This is more than a mindset trick — it’s a nervous system reset, backed by science and infused with soul.🌿 You’ll begin with a quick body check-in🌿 Move through two simple tapping rounds🌿 End with a journal prompt to take your reset deeper
2025-09-1813 minWildly RootedSoftening the Overwhelm: A Soul Reset for Mothers Who Are Done Doing It AllYou’re tired of being tired. Tired of doing all the things and still feeling like it’s not enough.But what if the reset you’re craving isn’t about doing more—but softening more?This episode is your invitation back to yourself. To your breath. To your joy.We’ll explore how to shift from overwhelm to presence using simple, soul-led tools—and how to remember who you are when no one needs you.Let this episode be your whisper of calm and your spark of possibility.
2025-09-1116 minWildly RootedWhen Rest Doesn’t Work: The Weekend That Taught Me a Different Kind of RefillWhat do you do when the reset you planned turns into chaos?In this raw, honest episode, I share the story of a weekend in the forest meant to recharge my soul… but instead left me cold, tired, and surrounded by three very energetic kids in a tiny cabin.It wasn’t the peaceful retreat I’d envisioned — but it taught me something deeper.This is a story about expectations, motherhood, and choosing connection even when you're empty. About letting go of the idea that rest always comes in silence, and instead finding micro-moments of soul car...
2025-09-0413 minWildly RootedYou're Not Behind, You're BecomingYou’re Not Behind, You’re Becoming or You're Not Behind, Mama. You're Becoming — The Inner Work That Changes Everything"This one is for the mother who still believes there must be more — but isn’t quite sure how to claim it.If you’ve been overwhelmed, disconnected, or secretly wondering whether you’re missing the “one thing” that would make it all easier… this gentle, soul-touching episode is for you.We’ll talk about:The quiet cost of trying to do it allThe forgotten power of beliefA guided “bridge” exer...
2025-08-2816 minWildly RootedSoul Care, Not Self-Care: How to Reignite Your Light in the Chaos of MotherhoodWhat if the burnout you’re feeling isn’t from doing too much — but from being too disconnected from your soul?In this episode, I’m inviting you into a deeper kind of care — not just checking a self-care box, but tending to the sacred part of you that’s been buried under the noise, the lists, the constant “mama, mama, mama.”✨ We talk about:The difference between soul care and surface-level self-careHow to recognize when your soul is running on empty9 small but powerful ways to reconnect with your spark
2025-08-2120 minWildly RootedThe Parenting Trick I Use When I’m About to Lose ItFeeling like you’re always one scream away from a meltdown? In today’s episode, I’m sharing my go-to 2-minute reset when things spiral into chaos at home — and I’m on the edge of losing it.This isn’t about perfection. It’s about connection. I’ll walk you through what I do in the moment, how I’ve taught it to my kids, and why it works (even if it feels weird at first).You’ll hear:Real moments from my chaotic mom life (3 kids, laundry, meltdowns… all at once)How yelling makes...
2025-08-1517 minWildly RootedWhen Mom Never Clocks Out: Summer Reflections & a Reset InvitationIn this behind-the-scenes summer chat, I’m sharing what it really looks like when everyone’s on holiday — except mom. The truth is, even in the lazy days of summer, the emotional labor doesn’t stop. From holding the energy of the whole family to managing meltdowns and logistics, it can be deeply draining.I’m feeling it too — and I wanted to let you in on how I navigate those moments, how I refill my own cup (even when there's no quiet moment in sight), and why having supportive tools makes all the difference.At the end of th...
2025-08-0813 minWildly Rooted5 Ways to Bring Back Joy as a Mom (Even When You’re Exhausted)Feeling disconnected? Stuck in the survival loop of motherhood?In this soul-soothing episode, we’re talking about something powerful (and surprisingly fun): play.But not the kind you do for your kids — this is about you.You’ll hear:✨ Why moms stop playing (and what it’s really costing us)✨ The surprising moment I chose joy — and how it changed everything✨ 5 simple, life-giving ways to bring play (and peace) back into your days✨ How play can reconnect you with your intuition, your spark, and your kidsIf you’ve been craving lightness, laughter, or just a moment to feel alive again — t...
2025-07-3111 minWildly RootedFeeling Like You're Losing Control? The Parenting Rule That Changed EverythingAre you tired of yelling, power struggles, and feeling like you’ve lost yourself in motherhood?In this episode, I’m sharing the one simple parenting rule that’s transformed everything in our home: Connection First. Always.This isn’t about being soft or permissive. It’s about reclaiming your presence, your calm, and your confidence as a mother — even in the chaos.You’ll hear:✨ What connection-first parenting actually looks like (even during meltdowns)✨ Why grounding yourself comes before guiding your child✨ How to stop saying “yes” to what drains you — and start saying “yes” to what matters✨ Encour...
2025-07-2412 minWildly RootedWhat Happened When We Turned Off the TV — And Turned Up the ConnectionIs screen time quietly stealing the presence and peace you crave as a mama?In this episode, I’m sharing what really happened when we removed the TV from our home — not as a rule, but as an intentional choice rooted in values like connection, creativity, and calm.This isn’t about being perfect or tech-free. It’s about choosing what nourishes your family instead of what numbs.We’ll talk about the surprising gifts this small shift brought us, and I’ll gently invite you to reflect on what tech habits might be draining or supportin...
2025-07-1710 minWildly RootedHow to Recharge Your Mom Battery in Just One Minute — Real, Gentle Self-Care for Busy MamasWelcome, mama — to this sacred space for real talk, gentle honesty, and imperfect self-care.If you’ve ever found yourself doom-scrolling in the dark or calling Netflix and wine your only form of rest... you are so not alone.In this episode, I’m sharing the tiny shifts that helped me move from burnout to slowly, gently coming back to life — body, mind, and soul.We’ll talk about releasing perfection, embracing realistic movement, redefining what “healthy” looks like, and celebrating the small joys that lead to real transformation.✨ This isn’t a pep talk you’ll...
2025-07-1010 minWildly RootedThe Moment Everything ChangedIt didn’t start with a plan. It started with a cry — mine and my baby’s. In this episode, I take you back to the moment that cracked me open and led me here. If you’ve ever felt like you were drowning in motherhood or lost in the noise, this one’s for you.With gratitude for the intro music: “Beautiful Moment” by Oleksii Kalyna.
2025-07-0313 minWildly RootedStolen Childhoods: Fighting for Our Kids in a Screen-Obsessed WorldIn this episode, we dive into the battle for connection in today’s digital world. With screens, social media, and video games pulling kids away, how can we protect the parent-child bond? We explore the science behind screen time, its impact on kids’ emotional development, and share practical strategies to keep your family’s values strong while limiting distractions. If you’re feeling the pressure of tech overload, this episode is for you.✨ FREEBIE: Moms Unstuck – 5 Empowering Strategies Every Mother Should KnowReady for more support breaking free from overwhelm and...
2025-06-2427 minWildly RootedWhy You’re So Tired (And What Letting Go of Resistance Has to Do With It)In this episode, I share a simple yet transformative mindset shift that can make your day feel easier and more fulfilling. Learn how to recognize and release resistance—whether it’s in your workouts, chores, or parenting moments—and how letting go can unlock greater peace and flow in your life. Tune in for practical tips on embracing life’s challenges with ease and intention.💛 Resources & LinksVisit https://www.cathleenlackner.com for more support, resources, and upcoming offers to help you live a life of joy, peace, and intentional motherhood.If this episode...
2025-06-1711 minWildly RootedBreaking Free from Overwhelm: The RRT Method for MomsWelcome to Wildly Rooted, the podcast for mamas who are ready to stop surviving and start thriving. In this episode of Wildly Rooted, I introduce you to Rapid Resolution Therapy (RRT)—a transformative method that helps you release limiting beliefs and emotional blocks without the need for lengthy processes or struggle. RRT is designed to help you shift deep-rooted thoughts that may be holding you back, such as “I don’t have enough time” or “Success requires sacrifice.”I’ll guide you through a special RRT process to help you update your subconscious programming, allowing you to step int...
2025-06-1007 minWildly RootedAbundance Is a Frequency—Are You Tuning In or Pushing It Away?Choose Your Aisle, Mama: How to Call in the Life You WantHave you ever felt stuck in a cycle of what you don’t want—stress, overwhelm, or just plain survival mode? In today’s episode, I’m sharing one of the most powerful mindset shifts I’ve ever learned, inspired by a workshop with Melissa Dillon. Imagine the Universe as a giant Costco—every aisle holds a version of life you could live. Want a peaceful home, thriving business, or deeply connected relationship? It’s all there. And you get to choose your aisle.Let’s talk abo...
2025-06-0313 minWildly RootedWhen You Feel Like You Can’t Cope: A Love Note to Tired MomsIn this episode, I’m diving into a common limiting belief that many of us face as mothers: "I can’t cope." Whether it's the overwhelming stress, work, or chaos that comes with motherhood, this belief can hold us back from stepping into our full potential. I’ll share my own reflections on how fear of returning to difficult times often keeps us stuck in survival mode, and offer practical tools to help shift from just getting by to truly thriving. Tune in to learn how to break free from this limiting belief and reconnect with your inner strength.
2025-05-2714 minWildly Rooted5 Empowering Strategies Every Mother Should KnowVisibility Blocks – Break Free and Own Your VoiceOoooh, I feel something BIG here. Let’s talk about visibility blocks. 🚀If you’ve been feeling stuck when it comes to showing up—whether it’s launching that podcast, sharing on social media, or simply expressing your truth—this episode is for you. There’s a part of you that deeply wants to be seen… and another part that’s holding back. Sound familiar?In this raw and real solo episode, I’m pulling back the curtain on my own visibility fears and how they showed up in my mot...
2025-05-2012 minWildly RootedMeditation: Future Self ActivationIn this episode of Wildly Rooted, we take a deep dive into activating your future self. Join me for a soothing guided meditation designed to help you connect with the woman you’re becoming—one who is calm, confident, and living a life of intention. Whether you’re feeling overwhelmed or simply seeking clarity, this practice will help you step into your power and create the peace, freedom, and joy you deserve.✨ Ready to take the next step?Download my free guide Moms Unstuck — your first step to getting out of survival mode and creating...
2025-05-1211 minWildly RootedBecoming Her Now – Future Self Activation for Moms Who Want It AllIn this empowering episode, we go beyond the mindset shift of “I can have it all” and take the next step—activating your Future Self. She already exists—the version of you who feels ease, abundance, alignment, and joy—and in this episode, you’ll learn how to start being her now.Cathleen shares her own recent transformation and walks you through practical steps to embody your Future Self today. From method-acting your way into her energy to making aligned, confident decisions, this episode is your invitation to drop the hustle and lead with pleasure, purpose, and presence....
2025-05-0617 minWildly RootedRewrite the Rules: A New Story for Moms Who Want MoreYou don’t have to choose between being a present mom and living your dreams. In this episode, I share a vulnerable and powerful story from my own journey as a mompreneur—and how shifting my mindset changed everything. Whether or not you run a business, this episode will help you reframe limiting beliefs, release guilt, and take your next aligned step toward the life you actually want.✨ Includes practical mindset shifts, affirmations, and gentle encouragement for every mama ready to create overflow.
2025-04-2916 minWildly RootedMeditation: Breathe and ResetIn this episode of Wildly Rooted, take a peaceful pause with a calming meditation designed to help you release overwhelm, reclaim joy, and find clarity in the present moment. Whether you're feeling stressed or simply need a moment to reset, this meditation will ground you and leave you feeling centered and refreshed."
2025-04-2215 minWildly RootedHappiness Is a Habit: Why Your Thoughts Matter More Than Your To-Do ListAfter moving to the countryside and keeping things beautifully simple, I recently felt a strong pull to bring more intention—and joy—into my space. In this episode, I share how a few posters, some color, and a powerful mindset shift helped me reconnect with my feminine energy and reclaim happiness as a daily habit. If you’ve been stuck in survival mode or craving more meaning in your everyday, this one’s for you.
2025-04-1514 minWildly RootedAbundance — A Lesson from 30 T-ShirtsFrom Overwhelm to Overflow: A Lesson in AbundanceIn this episode, I share a personal story about tackling the overwhelming task of sorting through my kids' clothes and how it became a powerful lesson in abundance. Learn how shifting from a mindset of lack to one of gratitude and overflow can transform the way you approach not just your closet, but every area of life. Tune in for tips on embracing simplicity, living with intention, and stepping into the abundance that’s already around you.
2025-04-0812 minWildly RootedTaking the Plunge: How Ice Baths Transformed My Mom LifeWhat if I told you that one of my favorite self-care habits involves freezing cold water… on purpose? In this episode, I’m sharing how a spontaneous challenge with a friend turned into a weekly ritual that resets my nervous system, strengthens my resilience, and even brings more joy into my busy mom life. It’s not just about ice baths—it’s about choosing habits that make you feel *alive*. So, what’s one thing you could add to your life *just for the joy of it*? Tune in and get inspired!
2025-04-0109 minWildly RootedSoup or Spoon? A Simple Metaphor for Navigating LifeIn this episode, we’re stirring up a little perspective shift. Life can feel like a swirling pot of soup—full of emotions, chaos, and moments that pull us in. When challenges arise, we have a choice: we can be the soup, getting caught in the whirlwind of stress, or we can be the spoon, gently stirring and guiding our response with intention.I first heard this metaphor years ago, and lately, it’s been on my mind a lot. Like when my youngest had a full-blown tantrum—it was her soup, her emotions, her experience. But my choice...
2025-03-2508 minWildly RootedWildly Rooted: A Podcast for Moms Who Crave More Ease & JoyHey, mama. I’m Cathleen—your mom friend on this journey. Wildly Rooted is a space for moms who want to feel more grounded, calm, and connected—not just in motherhood, but in life.I know what it’s like to run on empty, to crave more ease, more joy, and more moments that just feel good. And I also know that small shifts—tiny mindset tweaks, simple practices, and intentional choices—can change everything.In each short and intentional episode (just 5 to 15 minutes), we’ll dive into gentle mindset shifts, grounding practices, and little moments of magic to...
2024-11-1103 min