Shows
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 28: Mastering Difficult Interactions: A Four-Step GuideIn this episode, I share a gentle, four-step process for navigating difficult people and behaviors—something we all encounter at some point on the path. Together, we explore how to regulate our emotions, observe what’s being triggered within us, gain clarity on what we truly need, and choose how we respond with intention. When we approach these moments with self-awareness and compassion, we create space to stay rooted in our heart and move through challenges with grace and understanding.2025-06-1628 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 27: The Passage of the Dark Night of the SoulToday, let's explore the concept of the Dark Night of the Soul, a transformative experience that many undergo during their spiritual journey. We will discuss the stages of this process, including awakening, introspection, and rebirth, emphasizing the importance of navigating these phases with self-compassion and support. We will also dive into the collective experience of humanity as it undergoes a significant shift in consciousness, offering insights and tips for those experiencing their own dark night.2025-05-1428 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 26: Be The Eye Of The Storm; Self Regulate With Critical ThinkingHow can we maintain clarity and resilience during chaotic times? In this episode, let's look into the importance of critical thinking and self-regulation when navigating uncertainty. Cathrine highlights how remaining objective and processing emotions effectively are key to unlocking new solutions and preserving personal sovereignty. The conversation explores actionable steps to develop critical thinking, such as analysis, observation, and self-evaluation, while also emphasizing the importance of finding neutrality in emotional responses. She encourages you to embrace change, question your beliefs, and make thoughtful choices in your responses, ultimately empowering you to face life’s ch...2025-04-1511 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 25: A Change of Thrones: A Tale of the Ego and SoulLet's explore the complex relationship between the ego and the soul during personal transformation. The ego, created by the soul, often resists change and understanding this dynamic can facilitate a smoother transition into a more soul-infused identity. Through a narrative about the 'change of thrones' between the ego and soul, we will illustrate the importance of honoring the ego's past while embracing a new way of being that aligns with the soul's purpose.2025-03-1820 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 24: The Importance of Grounding in Unprecedented TimesToday, let's explore the concept of grounding, emphasizing its importance in navigating the unprecedented times we are currently experiencing. There are a lot of benefits of grounding for mental health, including reducing anxiety and improving overall balance. Being grounded helps us stay centered and connected to our bodies, which is crucial for emotional and mental well-being. In this episode, you'll learn various techniques for grounding, including:- engaging the senses- creating routines- practicing visualizations - practical exercises to help you connect with the earth and enhance your gr...2025-03-0624 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 23: Finding Balance - Body.Mind.Soul.Let's explore the significance of balance in our lives, especially during tumultuous times. In this episode, we will dive into the benefits of achieving balance, including reduced stress and improved decision-making. Also, take note of three essential steps to attain balance: - setting intentions-gaining clarity- and taking inspired action. Let's emphasize the importance of listening to our body, mind, and soul to cultivate a harmonious existence and manage energy dynamics to maintain balance in daily life.Highlights: Balance is essential for overall well...2025-02-1919 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 22: The Importance of Giving FreedomIn this conversation, we explore the concept of non-interference as a means of granting freedom to others. Cathrine emphasizes the importance of personal discernment in understanding when to support others and when to step back. The discussion delves into the complexities of relationships, the role of inspired action, and the significance of holding space for others while navigating their unique soul lessons. Cathrine encourages listeners to embrace their own blueprints and to approach situations with compassion and neutrality, recognizing that each individual's journey is unique and valuable.Highlights: Non-interference is about giving freedom, n...2025-02-0520 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 21: Contending with Compassion FatigueWhat is compassion fatigue and have you experienced it? Also known as empathy overload, this episode will focus on its increasing relevance in today's world, including how heightened sensitivity to others' suffering can lead to emotional exhaustion, as well as offer insights on recognizing the signs of compassion fatigue. Cathrine emphasizes the importance of self-care, mindfulness, and maintaining personal energy boundaries to effectively manage compassion fatigue, also touching on the spiritual perspective of compassion and the necessity of practicing sovereignty in our interactions with others.Highlights: Empathy overload can lead to...2025-01-2018 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 20: Embracing Uncertainty - Navigating the Global Cycle of Nine in 2025We're in the Age of Aquarius Paradigm! Let's discuss the significance of the global cycle of nine in numerology for 2025.This cycle represents a time of completion, uncertainty, and emotional release, urging us to reflect on our past to create a new future. Today we will emphasize the importance of navigating through deep emotions, the role of ego versus soul guidance, and how personal cycles influence individual experiences within the global context. Cathrine encourages listeners to cultivate calmness and awareness through this transformative year.Highlights:The nine cycle represents completion and letting g...2025-01-0627 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 19: CourageLet's explore the multifaceted nature of courage, emphasizing its importance in personal growth and societal change. Cathrine discusses how courage is not just about bold actions but also about the quiet, personal decisions we make every day. The conversation delves into the significance of understanding our beliefs, the role of fear and non-resonance, and how archetypes can influence our ability to act courageously. You are encouraged to reflect on your own definitions of courage and consider how to embody it in your own life.Highlights: Courage is inherent in every soul incarnated on Earth.T...2024-12-1518 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 18: The Power of Surrender: Ego vs. Soul PerspectiveToday, Cathrine discusses the challenges and opportunities that arise during periods of uncertainty and transformation. Let's emphasize the importance of acknowledging our feelings, staying present, and finding empowerment through surrender. Cathrine contrasts the ego's perspective of surrender with the soul's perspective, highlighting the need to connect with a greater energy. We encourage you to find your 'rudder' to navigate through uncertainty and to choose love over fear in your journey.Higlights:Acknowledging our feelings is the first step to processing them.Being present allows us to create our desired future.E...2024-12-0117 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 17: Taking Leadership: BE THE CHANGELet's explore being the change we wish to see in the world. In this episode, Cathrine emphasizes the importance of imagining a peaceful world and understanding our role in creating it. She covers the microcosm and macrocosm effect, highlighting how individual vibrations contribute to collective change. Cathrine outlines three key steps to align with desired change: - gaining clarity on what we want, - processing lower emotions, - and embodying the frequency of the change we wish to see. She leaves you with a call to action for listeners...2024-11-1819 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 16: The Inner Conflict: The White Wolf and The Black WolfToday, Cathrine shares a Cherokee story about the internal conflict represented by two wolves: the white wolf, symbolizing love and compassion, and the black wolf, representing anger and fear. She emphasizes the importance of acknowledging both aspects within ourselves to achieve balance and inner peace. By honoring both wolves, we can integrate their qualities and make better choices in life, ultimately leading to a more harmonious existence.Highlights:We all have both black wolf and white wolf within us.When we ignore the black wolf, it gets louder.What are your qualities of the black wolf...2024-11-0108 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 15: YOU are Who You've Been Waiting ForIn this enlightening episode, Cathrine explores the profound concept of sovereignty and self-discovery. She emphasizes the importance of connecting with our inner divine essence and understanding our unique soul map. As we awaken to our conscious creatorship, we learn to navigate our lives with intention, aligning our actions with our true purpose. Cathrine provides insights into cultivating inner peace, utilizing self-discovery techniques, and co-creating with the universe to manifest the world we desire. Ultimately, this podcast will inspire you to recognize your power in shaping your realities and contributing to the collective good.2024-10-1531 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 14: Breaking Free from the Co-Dependent LoopLet's discuss the importance of breaking free from co-dependency and embracing one's sovereign soul self. First let's explain the concept of the codependent loop, which involves patterns of appeasement and guilt that hinder personal growth and authentic relationships. I want to emphasize the need for self-awareness and the courage to dismantle these patterns to create healthier, more balanced connections with others. In this episode, I also discuss the significance of navigating relationships during this transformative process and the potential for up-leveling connections to align with a new consciousness.2024-10-0122 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 13: Creating a New Narrative for Your LifeIn this week's episode, Cathrine explores the profound impact of belief systems on our reality. She emphasizes the importance of recognizing and challenging our subconscious beliefs, which often dictate our experiences and outcomes. By becoming aware of these beliefs, we can consciously create new narratives that align with our desires and empower us to manifest the life we truly want. The discussion highlights the journey of self-discovery, the significance of personal sovereignty, and the transformative power of awareness in shaping our reality.Highlights include: Beliefs are often subconscious and hidden from us.We inherit b...2024-09-1827 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 12: The Five Steps of Emotional ProcessingIn this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include: - paying attention to what is activated- determining if the emotion is yours or a projection- identifying where the emotion is felt in the body- leaning into the emotion and allowing it to release- and then coming back into realignment with a desired emotion. She also emphasizes the importance of feeling to heal and the alchemical transformation that can occur through this process. She also discusses the impact o...2024-09-0113 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 11: Navigating the Unpredictable Path of GriefGrief is a sacred and complex journey that cracks us open and allows light to shine through. It is an experience that rattles us to our core and is inevitable in life. There is no playbook for grief, and everyone experiences it differently. Grief can be triggered by various losses, including the death of a loved one, the loss of a job or home, or even the loss of a body part. It is important to give ourselves permission to honor our feelings and navigate through the emotions at our own pace. Grief opens our hearts and can lead...2024-08-1526 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 10: The Seat of Our Power is Our BreathThis episode emphasizes the importance of breath as the seat of our power and the link between our finite and infinite selves. It explores how mindful breathing can help us connect to our heart and soul, make choices aligned with our personal resonance, and activate our sovereignty. Cathrine focuses on the importance of pausing, breathing, and choosing to choose to activate our conscious creator and create the life we desire.2024-08-0110 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 9: Power of the Word - What Are We Speaking Into Existence?In this episode, the power of words, thoughts, and the subconscious mind are explored. Cathrine conversation emphasizes that everything is vibration and that our vibration attracts or creates our experiences. The challenge is that we are often unaware of the vibrations we are emitting from our subconscious. The power of words is discussed, highlighting that each word has a vibration and can either bless or curse. The impact of thoughts and thought forms is also explored, emphasizing the importance of being aware of our thoughts and the energy we give them. The conversation concludes with practical tips...2024-07-1527 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 8: The World Needs Who You Were Made to BeIn this episode, Cathrine discusses why the world needs each individual exactly as they are. She explains that we all come into this world with unique gifts, talents, and abilities and that our purpose is to learn, grow, and heal. We need to learn the importance of accepting ourselves and embracing our own essence. She encourages listeners to explore their own unique gifts and talents and to express themselves authentically, and reminds us that the world needs each individual's unique contribution.Highlights in the Episode:We all come into this world with unique gifts, t...2024-07-0121 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 7: Cultivating Our Own Personal CenterToday, Cathrine discusses the importance of finding and cultivating our own personal center in order to navigate through the challenges and changes of life. She emphasizes the need to know our personal values and principles and to discern what feels aligned with us without judgment. There are two approaches to finding our center: - knowing our general sense of center - identifying our rudder for specific times or stages in our lives. Cathrine provides practical steps to cultivate our center, including setting intentions, creating a supportive environment, and developing tools and...2024-06-1525 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 6: Soul Power/The Era Of The Power of LoveIn episode 6, Cathrine discusses the shift from the era of the love of power to the era of the power of love. She explains that coming into a soul-infused personality means calming the ego and allowing the soul to guide. Cathrine emphasizes the importance of redefining power as coming from the heart and cultivating qualities such as love, kindness, and compassion, and encourages you to practice self-awareness and navigate through life from a heart-centered perspective. This episode also emphasizes the role of individual choices in creating a new earth and invites listeners to be the ones changing th...2024-06-0116 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 5: Connecting to Our Soul's Guidance in Times of StressToday, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the importance of self-awareness and offers tools and techniques to manage stress, such as breathwork, changing our environment, and state change through frequency. She also highlights the significance of connecting to our soul's guidance, processing emotions, and seeking support when needed.TakeawaysStress creates a disconnect from our heart and soul's guidance, making it important to find ways...2024-05-1532 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 4: Walking the Path of "I Am Enough"In this episode, Cathrine explores the concept of 'I am enough'. She discusses how operating from a sense of not feeling good enough is often unconscious and conditioned. The journey is about discovering and removing beliefs and limitations that keep us from experiencing our true nature of love and wholeness. The importance of aligning with our own inner resonance and guidance is emphasized, as well as transcending the polarity of competition and comparison. Cathrine also discusses the importance of self-respect, self-esteem, and living in alignment with our values.Highlights:Operating from a sense of...2024-05-0119 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 3: Finding Meaning in our Experiences and ChallengesThis episode explores the concept of Earth as a school for souls to learn, grow, and heal.Cathrine explains that each experience and challenge is a classroom, and the soul chooses its incarnation and creates a blueprint for its learning. The soul sets up potentials for each incarnation, taking into consideration what it has already learned and what it still wants to learn. The speaker emphasizes the importance of approaching challenges and relationships from a perspective of empowerment and curiosity, asking what the experience is teaching and what opportunities it presents. The conversation also touches on the...2024-04-1535 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 2: What's My Why?In this episode, the importance of asking 'What's My Why?' is discussed. We explore how the previous paradigm of codependency created inequality and separation, and how the new era is focused on cooperation and unity consciousness. Honoring our unique contribution and aligning to abundance are highlighted as key aspects of understanding our why. The power of words and vibrations are emphasized, along with the ripple effect of our actions. The concept of incongruency and the need for authenticity is explored, Cathine concludes with a suggestion to engage in a 'should detox' exercise and ask for guidance and support.2024-03-3121 min
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationEpisode 1: Why personal transformation is so important and impactfulThis episode explores the power of personal transformation and its impact on creating a better world. Cathrine discusses the paradigm shift humanity is currently undergoing and the role of ego in this process. She explains the activation of the soul and the importance of connecting to our soul's blueprint. Cathrine emphasizes the need to go within, process emotions, and transform energy in order to align with our true resonance. She also highlights the significance of conscious creating and co-creating, as well as the importance of personal healing and calling forth the soul. Ultimately, personal transformation is seen as...2024-03-1549 minSoul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul TransformationTrailer: What does Soul Rising and Mindful Mastery mean for you?Welcome to Soul Rising and Mindful Mastery, where we delve into unlocking the secrets of mind, body, and soul transformations. I'm your host, Cathrine Marshall. After going through several significant traumas and experiences, including a near-death experience, I was prompted to deeply study spirituality, psychology, holistic medicines, therapies, and healing modalities. This journey led me to seek answers to life's big questions: Why are we here? And most importantly, how do we activate, unlock, and unleash our highest expression and potential for deeper connection and purpose?2024-02-1502 min
Grief and Rebirth: Finding the Joy in LifeMelissa Lyons And Cathrine Marshall: What Does Freedom And Transformation From The Inside Out Look Like On The Outside And Feel Like On The Inside?Melissa Lyons and Cathrine Marshall are the enlightened authors of a wise new book titled Freedom Rising from Within: The Ultimate Guide to Freedom and Transformation from the Inside Out. Melissa is a mind-body wellness coach, a best-selling author, and an inspiring keynote speaker whose programs, books, and group events have helped thousands of people identify and modify imbalances and misalignments that block happiness, health, and success, creating an abundance of clarity and opening pathways to freedom, flow, and connection to life’s purpose, co-authored with Cathrine, who is a metaphysical energetic healer, a guide, and an author. For ove...2023-03-011h 07
Accelerating Texas K12 ScienceConversations From CAST22: Dr. Okhee LeeConversations From CAST22 is a STAT STUDIO series that highlights the perspectives and expertise featured at the Conference for the Advancement of Science Teaching (CAST) presented by STAT. Each episode in this series was filmed live at CAST22 in Dallas, November 10–12, 2022.In this episode, meet Okhee Lee, Ph.D., a professor at the Steinhardt School of Culture, Education, and Human Development at New York University. Her research involves integrating science, language, and computational thinking with a focus on English language learners. She was a member of the Next Generation Science Standards (NGSS) writing team, served as the le...2022-11-0428 min
Accelerating Texas K12 EducationConversations From CAST22: Dr. Okhee LeeConversations From CAST22 is a STAT STUDIO series that highlights the perspectives and expertise featured at the Conference for the Advancement of Science Teaching (CAST) presented by STAT. Each episode in this series was filmed live at CAST22 in Dallas, November 10–12, 2022.In this episode, meet Okhee Lee, Ph.D., a professor at the Steinhardt School of Culture, Education, and Human Development at New York University. Her research involves integrating science, language, and computational thinking with a focus on English language learners. She was a member of the Next Generation Science Standards (NGSS) writing team, served as the le...2022-11-0428 min
DODReads: What are you reading?Lieutenant General Ben Hodges, USA (Ret.)In Episode 54, Bryan Wittmeyer interviews Lieutenant General Ben Hodges, USA (Ret.) the Pershing Chair for Strategic Studies at the Center for European Policy Analysis (CEPA), an organization dedicated to ensuring a strong and enduring transatlantic alliance rooted in democratic values and principles. He served 38 years in the U.S. Army as an Infantry Officer, commanding at every level from Platoon to Brigade Commander, including three operational deployments.
They discuss challenges facing the NATO alliance, key areas where we can strengthen the NATO alliance after COVID and why, his most influential lessons as a military leader, and the i...2021-08-1637 min
Extra TimeExtra Time for 9 October 2015In Extra Time this week - the All Blacks are wrap up pool play at the Rugby World Cup when they play Tonga in Newcastle. Is Cathrine Latu's international netball career over? Greg Murphy comes to terms with not being on the grid at the Bathurst 1000. We size up the Phoenix as they prepare to kick off another A League football season. The Kiwis bring in six debutants for their test series against England…but still no Benji Marshall and and boxer Kali Meehan reflects on the murky underworld of professional boxing as he prepares to fight Joseph Parker.2015-10-0934 min