Shows
Toddlers Made Easy with Dr CathrynToddlers Aren’t Terrible. They’re Misunderstood.Think toddler tantrums are just chaos to survive? Think again.
In this episode, Dr. Cathryn shares how the challenging moments—like cup battles and banana breakdowns—are actually brain-building opportunities.
You’ll learn:
• Why toddlers aren't terrible—they’re under construction
• What’s really happening in your child’s brain during tantrums
• How small mindset shifts can change everything
• The truth behind the phrase “Terrible Twos”
• Why play isn’t a break from learning—it is learning
• How to support your toddler without needing to be perfect
✨ Want more bite-sized support...2025-04-3009 min
Money StoriesCathryn Lavery: 8-Figure E-commerce EmpireCathryn Lavery is the founder and CEO of BestSelf Co., a company that has generated over $50 million in bootstrapped direct-to-consumer sales of productivity and self-improvement products designed to help people become their best selves. Her entrepreneurial journey began with a Kickstarter campaign that raised over $322,000 in 34 days, launching what would become an Inc. 500 company endorsed by Daymond John and mentored by Tony Robbins and Tim Ferriss.A former architect turned entrepreneur, Cathryn has a unique talent for transforming personal challenges into solutions that resonate with thousands. She shares the unvarnished truth about entrepreneurship—from em...2025-04-221h 06Toddlers Made Easy with Dr CathrynHow to Talk with a Toddler (and Be Heard Without Being Harsh)Ever feel like your toddler just doesn’t listen? In this episode, Dr. Cathryn breaks down simple, effective ways to talk with your toddler so they *actually* engage and listen—without power struggles or meltdowns.What You’ll Learn:✔️ Why short and simple sentences work best✔️ How connection makes kids more likely to listen✔️ The power of tone—what you say and how you say it✔️ How giving choices can prevent battles✔️ Why saying what they can do...2025-03-2609 minToddlers Made Easy with Dr CathrynPotty Training the Big-Hearted WayPotty Training the Big-Hearted Way: A Stress-Free Approach to Ditching DiapersDr. Cathryn introduces "lazy potty training" - a balanced approach that avoids both strict parent-led timelines and completely child-led methods.Key Points:
Focus on creating a supportive environment rather than rushing the process
Look for physical readiness signs (dry for 2+ hours, regular bowel movements . . .)
Pre-potty training steps include modeling, normalizing potty use, and discussing body cues
Use gentle guidance instead of pressure ("Do you feel like it's time to go pee?")
Keep accidents low-key and praise effort rather than outcomes
2025-03-1911 minToddlers Made Easy with Dr CathrynDevelopmentally-Smart Discipline: Keeping Toddlers Out of Trouble Until Maturity Kicks InBeing a toddler is tough—and parenting one? Also tough! In this episode, Dr. Cathryn shares why toddlers struggle with impulse control, why their behavior isn’t “misbehavior,” and how to set them up for success with developmentally-smart discipline. Learn practical strategies like supervising with guidance, prepping kids for transitions, modeling behavior, and noticing the good—so you can reduce challenges and support your child’s natural growth.What You’ll Learn:✅ Why toddlers act impulsively (and why it’s not bad behavior)✅ How to prevent trouble before it starts✅ Why how you supervise matt...2025-03-1212 minToddlers Made Easy with Dr CathrynEasy Strategies to Get Your Kids to Listen (Without the Battle)In this episode of Toddlers Made Easy, Dr. Cathryn shares three simple steps to stay calm even when your child pushes your buttons.What You’ll Learn:✔ Why toddlers don’t listen (and how to work with their development, not against it)✔ The real reason parents snap (hint: it’s not just about your toddler’s behavior)✔ 3 practical steps to keep your cool when you feel triggered✔ A powerful bonus tip to make staying calm easierLINKS AND RESOURCES:Our *bestselling...2025-03-0512 minToddlers Made Easy with Dr CathrynBeyond Time-Outs: What To Do Before, During, and After a TantrumIn this episode of "Toddlers Made Easy," Dr. Cathryn shares insights from her own parenting journey, focusing on how to effectively handle toddler tantrums.
Discover why traditional methods like time-outs may not always work and learn about the natural stages of a tantrum, from anger to sadness.
Dr. Cathryn emphasizes the importance of understanding toddler behavior as a form of communication, not misbehavior.
She offers practical strategies for prevention and calm intervention, highlighting the importance of empathy, understanding, and clear communication. These methods are specifically designed JUST for toddlers.
This episode is packed with tips for maintaining your...2025-02-2616 minToddlers Made Easy with Dr CathrynWhy The Toddler Years Matter More Than You Think!Why do I focus on toddlers when I'm experienced with kids of all ages? In this episode, Dr. Cathryn focuses on the vital role of the toddler years, challenging the notion of the 'Terrible Twos' and rebranding them as the 'Terribly Important Twos.' We discussed how toddlers still need as much emotional support as they did as infants, despite their growing independence. Key strategies for successful parenting include validating emotions, maintaining calm during tantrums, and encouraging emotional expression. This approach helps in nurturing resilient, confident, and extremely kind children. For more insights and practical tips, our 'Toddlers Made...2025-02-1908 minToddlers Made Easy with Dr CathrynCalm, Connect, and Communicate With Your ToddlerJoin Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says "I hate the baby", instead of ignoring these feelings, acknowledge and understand them. Think about how you feel when someone dismisses your bad day; your child needs to feel heard just like you do. And teach them to express big emotions with words, not actions.Keep in mind, it's completely natural for toddlers to go through a wide spectrum of...2025-02-0509 minToddlers Made Easy with Dr CathrynHow To Handle Hitting, Biting, and KickingIn this episode of Toddlers Made Easy, Dr. Cathryn dives into why toddlers hit, kick, or bite and how to respond with calm, big-hearted strategies. Learn the two-part approach to managing aggression: focus on safety in the moment and teach better responses later. Discover simple ways to prevent aggression, like prepping for playdates, staying tuned to your child’s frustration cues, and teaching calming strategies. Plus, Dr. Cathryn answers a listener’s question about managing bedtime battles. For more, check out her class, Help Your Child Fall Asleep Without You.2025-01-2211 minToddlers Made Easy with Dr CathrynToddler Sleep Talk— Answers to Your Biggest QuestionsPodcast Episode Show Notes: Toddler Sleep Q&AIn this episode of Toddlers Made Easy, Dr. Cathryn answers some of the most common sleep challenges parents face with toddlers and preschoolers.Topics covered:
A 22-month-old who won’t sleep without holding a parent’s hand
A 3-year-old resisting bedtime and asking to go back downstairs
A 5-year-old struggling to stay in their own bed
Dr. Cathryn shares big-hearted, gentle strategies to:
Help your child fall asleep independently
Reduce bedtime battles
Create a secure, loving bedtime routine
Plus, learn about her...2025-01-1510 minToddlers Made Easy with Dr CathrynAm I Expecting Too Much Of My Toddler?In today's episode, Dr. Cathryn is tackling a question many parents grapple with: "Am I expecting too much from my toddler?" From tantrums to transitions, we’ll explore how adjusting expectations to match your toddler’s developmental stage can make parenting smoother and more enjoyable.What You’ll Learn in This Episode:
Why toddlers aren’t mini adults and how their developing brains shape their behavior.
Common pitfalls of expecting too much and how it leads to frustration.
Practical ways to adjust your expectations while teaching skills like impulse control and emotional regulation.
Age-specific insights on what’s r...2025-01-0812 minToddlers Made Easy with Dr CathrynNever Repeat Yourself Again: Tips to Help Kids Listen Every TimeDr Cathryn is tackling a topic that might seem simple but is actually a big deal for little ones: understanding time.Hear about Marcus, a 3.5-year-old who loves the swings but struggles when it's time to leave. Why? Because his mom is giving a warning like this: “We’re leaving in 5 minutes.”Kids can't see or touch time, so they don't understand it like adults do. But as they grow, they start to get it through routines and daily patterns. Today’s Tips:1. Use Sequences: Tell your child, "First par...2025-01-0110 minToddlers Made Easy with Dr CathrynWhat If Bedtime Didn't Take Hours?Today, we’re diving into bedtime struggles and simple tweaks to make evenings smoother for everyone.What You’ll Learn:
Why Bedtime Feels So Hard for Toddlers
Separation anxiety, big imaginations, and FOMO are just a few reasons your child resists bedtime. Understanding these struggles is the first step to solving them.
How to Build a Calming Bedtime Routine
Learn the power of small, consistent rituals like deep breathing, using comfort objects, and creating a cozy sleep space to help your toddler wind down.
Setting Your Child Up for Sleep Success
Discover how to spot overtiredness, crea...2024-12-2513 minToddlers Made Easy with Dr CathrynWhy Punishments Don't Work — And What To Do Instead!Tired of time-outs and tantrums? In this episode, I’ll share why punishment doesn’t work and what to do instead so that you can handle tricky moments with calm and confidence.
Why Punishment Fails: It stops behavior in the moment but hurts self-esteem and creates fear.
What Toddlers Need: They’re not being “bad”—they’re still learning to manage big feelings and impulses.
The E.A.S.Y. Approach: A simple, big-hearted way to teach better behavior without punishment.
Links to Toddlers Made Easy and Potty Training Made Easy are in the show notes! ❤️RESOU...2024-12-1811 minToddlers Made Easy with Dr CathrynRude or Just Learning? Big-Hearted Fixes for Toddler ChallengesIn this episode, Dr. Cathryn dives into three common toddler parenting challenges with big-hearted, practical solutions:
Rudeness: Learn how to validate your toddler’s feelings without reinforcing rude behavior, teach social alternatives like waving instead of talking, and defuse attention-seeking behavior at home while modeling kindness and autonomy.
Favoritism: Understand why toddlers show favoritism and how to handle it calmly, including tips to avoid over-repairing, build confidence in the less-preferred parent, and encourage one-on-one bonding time.
Night Weaning: Discover how to gently reduce night wakings by teaching your toddler independent sleep skills, starting with separating bedtime feeds from fa...2024-12-1115 minToddlers Made Easy with Dr CathrynTerrible Twos? Try Terribly Important TwosTerrible Twos? Try Terribly Important TwosWelcome to Toddlers Made Easy with Dr. Cathryn! In this episode, we reframe the "terrible twos" as the "terribly important twos," highlighting why these challenging years are foundational for your child's emotional and mental health.What You'll Learn:
Why toddlers are still big babies inside, needing gentleness and guidance.
How the toddler years shape trust, resilience, and self-worth.
The importance of secure attachment and emotional intelligence.
Tips for setting firm but kind boundaries to foster safety and connection.
Why everyday moments like play and cuddles build a foundation...2024-12-0412 minToddlers Made Easy with Dr CathrynFewer, Shorter, and Way Easier TantrumsFewer, Shorter, and Way Easier TantrumsTantrums are a normal and healthy part of toddlerhood! In this episode, we explore why tantrums happen and what they’re not. They aren’t signs of bad parenting, manipulation, or a lack of discipline—they’re your toddler’s way of expressing emotions they don’t yet have the skills to handle.We’ll share practical, big-hearted solutions to make tantrums fewer, shorter, and easier to manage. You’ll walk away feeling more confident and connected with your child, even during their toughest moments.Here’s what we cover:...2024-11-2715 minToddlers Made Easy with Dr CathrynThe Loving Yet Firm Way of Saying NoStruggling to set boundaries without caving or feeling that familiar pang of guilt? In this episode, Dr. Cathryn explores the art of big-hearted parenting—where firm boundaries meet empathy and understanding. Discover how acknowledging your child’s feelings and using clear, compassionate communication can turn even the toughest moments into powerful opportunities for connection. You’ll walk away with practical strategies to stay calm, consistent, and confident, even when it feels challenging. Ready to transform tricky parenting moments into meaningful growth? Tune in for game-changing tips and insights!RESOURCES2024-11-2014 minToddlers Made Easy with Dr CathrynIs My Child Ready for Potty Training?Potty training is a huge milestone—but knowing when to start can feel overwhelming. Is your child ready? And how do you even tell? Today, we’re breaking it all down so you can start with confidence. What You’ll Learn: The truth about readiness: It’s not just about age—physical, emotional, and even parental readiness play a role. Key signs to watch for: From communication to staying dry, learn which readiness indicators matter most. Pre-potty training tips that work: How to ease your child into the process while making potty training le...2024-11-1310 minToddlers Made Easy with Dr CathrynA Peek Behind the Scenes Of My New Book 'Toddlers Made Easy'🤗 Behind the Scenes of "Toddlers Made Easy" with Dr. CathrynIn this special episode, pediatrician and mom of 4, Dr. Cathryn, gives an exclusive look into her brand new book, "Toddlers Made Easy". Discover:• Dr. Cathryn's unique perspective as both a pediatrician and parent• Why she wrote this book to provide quick, actionable tips for busy parents • How "Toddlers Made Easy" takes a "big-hearted" approach to challenging behaviors• The powerful "E.A.S.Y. Method" for managing common toddler struggles• Rave reviews from parents w...2024-11-0810 minToddlers Made Easy with Dr CathrynThe Ups and Downs of Feeding Toddlers🍽️ Ever made the "perfect" meal for your toddler only to watch it land on the floor? In this episode, pediatrician Dr. Cathryn shares why toddler eating patterns are totally normal, even when they feel chaotic.Key takeaways:• Growth explains everything: Children's growth slows down naturally after year one. Some days they'll eat everything, others barely anything – and that's perfectly fine as long as they are growing well! Understanding this pattern helps parents stress less about daily food battles.• It's all about control: Mealtime behavior is often your toddler's w...2024-11-0615 minToddlers Made Easy with Dr CathrynHow To Raise An Awesome KidIn this episode, Dr. Cathryn discusses how to avoid raising an entitled child and instead foster resilience. She begins by explaining the characteristics of entitled behavior in children while clarifying that normal toddler self-centeredness is different from entitlement.Dr. Cathryn provides real-life scenarios to illustrate entitled behavior before delving into strategies for encouraging resilience. These strategies include treating toddlers as capable, assigning age-appropriate chores, maintaining boundaries, and encouraging problem-solving. She also emphasizes the importance of modeling gratitude, teaching delayed gratification, and celebrating effort rather than just results.The episode...2024-10-3015 minToddlers Made Easy with Dr CathrynBreak the Calm-Calm-Snap CycleEver find yourself starting calm, only to snap after your toddler ignores you again and again? It happens to the best of us—but it doesn’t have to stay that way. Dr. Cathryn is here to show you how to break the calm-snap cycle and manage tough toddler moments with patience and connection.**3 Key Points to Break the Calm-Snap Cycle:**✔️ The Power Pause:** When you feel frustration rising, take a quick pause. Breathe, and remind yourself that your toddler is just acting their age. This simple break can stop you from snapping.✔️ Mindset Shif...2024-10-2318 minToddlers Made Easy with Dr CathrynHow to Offer Toddlers Choices Without Overwhelming ThemIn this episode of the Toddlers Made Easy podcast, Dr. Cathryn explores how to offer choices to toddlers in a way that empowers them without overwhelming them. She discusses the importance of allowing toddlers to make decisions, which helps foster independence, reduce power struggles, and build confidence.However, Dr. Cathryn also highlights when choices should be avoided, such as during safety concerns, overwhelming transitions, or times of stress, tiredness, or hunger.Offering too many options or ambiguous choices can cause frustration. Dr. Cathryn shares practical tips, such as keeping choices simple and ensuring both options...2024-09-2511 minToddlers Made Easy with Dr Cathryn"I Hate You!" — Scripts for Toddler TantrumsIn this episode of "Toddlers Made Easy," host Dr. Cathryn provides practical scripts and strategies for managing toddler tantrums calmly and effectively. She emphasizes that tantrums are normal developmental behaviors and stresses the importance of parents staying calm during these episodes. The episode covers various tantrum scenarios, including meltdowns in grocery stores, frustration over independence, unexplained outbursts, refusal to leave the park, and bedtime resistance. Dr. Cathryn offers tips such as acknowledging feelings without giving in to demands, using imaginative play to redirect attention, setting clear boundaries, and teaching ca...2024-09-1812 minToddlers Made Easy with Dr CathrynHow To Calm A Tantrum Without Saying A WordWelcome! I’m Dr. Cathryn, pediatrician with 35 years of experience and mom of 4. This week, we dive into the art of calming a tantrum without saying a word. Timing and approach are key—intervene too soon or in the wrong way, and you might unintentionally escalate the situation. By staying calm, you share that calm with your child, guiding them through their big emotions.Key Takeaways:- Anatomy of a Tantrum: Anger dominates early on, but as the tantrum subsides, sadness takes over—this is your moment to step in.- Empathy Over Interv...2024-08-2809 minToddlers Made Easy with Dr CathrynMy Toddler Keeps Waking Up at Night—Help!In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and separation anxiety on night wakings. She also touches on medical causes like sleep apnea, restless leg syndrome, and eczema. Learn about the recommended sleep needs for toddlers and discover practical tips for improving your child's sleep routine.LINKS AND RESOURCES:eBOOKWords That...2024-08-1412 minToddlers Made Easy with Dr CathrynHow To Raise An Awesome KidIn this episode, Dr. Cathryn discusses how to avoid raising an entitled child and instead foster resilience. She begins by explaining the characteristics of entitled behavior in children while clarifying that normal toddler self-centeredness is different from entitlement.Dr. Cathryn provides real-life scenarios to illustrate entitled behavior before delving into strategies for encouraging resilience. These strategies include treating toddlers as capable, assigning age-appropriate chores, maintaining boundaries, and encouraging problem-solving. She also emphasizes the importance of modeling gratitude, teaching delayed gratification, and celebrating effort rather than just results.The episode highlights the significance...2024-08-0715 minToddlers Made Easy with Dr CathrynWhy Kids Hit And How To Stop It!Dr. Cathryn tackles the challenging topic of toddler hitting with a compassionate, big-hearted approach. We explore the various reasons behind this common behavior and introduce the E.A.S.Y. method—a practical, step-by-step strategy to help parents respond effectively. The episode breaks down each component of the method:• E - Evaluate: Create a pause to calm your own nervous system• A - Acknowledge: Verbalize what you think your child is feeling• S - Stick to boundaries: Clearly state the rule about hitting• Y - Yes, shift to something...2024-07-3112 minToddlers Made Easy with Dr CathrynThe Top 3 Potty Mistakes (and what to do instead)Dr. Cathryn discusses common potty training mistakes and introduces a relaxed "lazy potty training" approach. She shares insights from her 35 years of experience working with families.Key points:• Avoid subtle pressure through big reactions• Focus on intrinsic motivation instead of rewards• See accidents as learning opportunitiesLearn more about stress-free potty training in our online course "Potty Training Made Easy". Link in show notes.LINKS AND RESOURCES:ONLINE COURSESToddlers Made Easy CoursePotty Training Made E...2024-07-2411 minToddlers Made Easy with Dr CathrynHyper Toddler? Don't Worry, It's Normal.In this episode, Dr. Cathryn dives into the ups and downs of parenting spirited children, sharing personal anecdotes and offering actionable tips for channeling their endless curiosity.- Create a Safe Play Zone: Ensure your home is toddler-proof so your child can explore safely and freely.- Engage in Active Games: Use activities like 'Simon Says' to teach self-control and help toddlers manage their energy effectively.- Balance with Quiet Time: Incorporate calming activities to teach balance and self-regulation, ensuring they also get sufficient rest.Join us for an insightful look...2024-07-1707 minToddlers Made Easy with Dr CathrynBecome a Big-Hearted Limit-SetterToday, Dr. Cathryn delves into the importance of setting firm, yet kind, boundaries to help children manage their emotions and feel secure. Our "Calm, Connect, and Communicate" method offers a practical way to maintain composure and set clear limits, improving your child's ability to cope with frustrations.Key Highlights:- Understand the Role of Boundaries: Learn why setting clear limits is essential for your child's emotional and behavioral development.- Master the 3 Cs: Our method of Calm, Connect, and Communicate helps you address challenging situations with composure and consistency.2024-07-1011 minToddlers Made Easy with Dr CathrynLazy Potty Training: A Stress-Free Approach to Potty Training SuccessIn this episode of "Toddlers Made Easy," Dr. Cathryn introduces a refreshing perspective on potty training, termed "lazy potty training."This approach emphasizes a relaxed, supportive environment where toddlers lead their own journey to bathroom independence, without the stress and pressure typical of more traditional methods.Dr. Cathryn explains the benefits of this method, including fostering confidence, body awareness, and strengthening the parent-child bond. The episode includes practical tips for implementing this strategy and a discussion on the importance of a supportive, non-pressurized approach in helping children feel valued...2024-07-0309 minToddlers Made Easy with Dr CathrynWhy I Say "No" To Nighttime Potty TrainingIn today's episode of "Toddlers Made Easy," Dr. Cathryn unravels the complexities of nighttime potty training, contrasting it with the successes of daytime training. Through Mia's experiences, we explore the natural developmental processes that affect nighttime dryness and discuss when it might be necessary to seek medical advice.Key Points:- Daytime vs. Nighttime Challenges: Why success in daytime potty training doesn't always translate to nighttime dryness.- Biological Factors: The role of developmental factors like bladder size, hormonal levels, and constipation in bedwetting.- Approach to Nighttime Training: Recommendations on...2024-06-2608 minToddlers Made Easy with Dr CathrynPotty Training Made EasyPotty Training Made EasyIn this episode of "Toddlers Made Easy," Dr. Cathryn shares stress-free tips for potty training using a no-pressure approach. Learn how to make this milestone smooth and positive for you and your toddler.Key Takeaways:1. No-Pressure Approach: Encourage without pressure to foster confidence and self-accomplishment.2. View Accidents as Lessons: Treat accidents as learning opportunities without shame.3. Bare Bottom Day: Start with a no-pants day to help your child recognize bodily signals.4. Choose the Right Time: Dedicate a few relaxed days for focused potty...2024-06-1211 minToddlers Made Easy with Dr CathrynPets & Kids: Must-Haves or Maybe Nots?In this episode of Toddlers Made Easy, Dr. Cathryn, a pediatrician and mother of four, along with her lovable Goldendoodle Smudge, dives into the topic of kids and pets. From the benefits of having a furry friend to considerations when choosing the right pet for your family, Dr. Cathryn explores it all. She discusses how pets can boost children's self-esteem, provide companionship, and teach responsibility. Plus, she shares fascinating insights into how pets can contribute to children's physical health and academic development. There is a link for free Toddler and Dog Guide link below.Dr. C...2024-05-0810 minToddlers Made Easy with Dr CathrynNever Repeat Yourself Again: Tips to Help Kids Listen Every TimeDr Cathryn is tackling a topic that might seem simple but is actually a big deal for little ones: understanding time.Hear about Marcus, a 3.5-year-old who loves the swings but struggles when it's time to leave. Why? Because his mom is giving a warning like this: “We’re leaving in 5 minutes.”Kids can't see or touch time, so they don't understand it like adults do. But as they grow, they start to get it through routines and daily patterns. Today’s Tips:1. Use Sequences: Tell your child, "First par...2024-05-0111 minToddlers Made Easy with Dr CathrynIs Your Toddler Selfish or Just Being a Toddler?Welcome to the Toddlers Made Easy podcast with Dr. Cathryn.Today, we're exploring why toddlers can appear selfish and how to handle it. We’ll discuss how toddlers’ brain development impacts their behavior, and offer strategies for teaching them to manage their emotions without shaming or punishing them. Whether it's dealing with gift disappointment or sharing struggles, we're here to help you understand these challenging but normal developmental phases and turn them into teachable moments. If you're navigating the highs and lows of toddler behavior, this episode is packed with insights and tips for more harmonious days. Don...2024-04-2410 minToddlers Made Easy with Dr CathrynToddler Sleep Troubles: What to Do When Advice Doesn't WorkDr. Cathryn takes a deep dive into what happens when standard parenting advice doesn't seem to cut it. Despite trying expert strategies, some problems persist, and today, we're focusing on sleep issues that remain challenging despite parents' best efforts. We'll explore real-life struggles parents face when routines don't pan out as planned, and discuss tailored approaches that might work better.In this episode:1. The Easy-Does-It Method Fails: A parent shares the struggle of bedtime battles with their 3-year-old, from hitting to hair-pulling. Dr. Cathryn discusses the possibility of overtiredness...2024-04-1716 minToddlers Made Easy with Dr CathrynHow To Stop Losing It On Your KidsJoin Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial role of self-care and previews the EASY method for managing tantrums.In this episode:- Why parents lose their temper and how to prevent it.- Strategies to stay calm in challenging parenting moments.- The significance of self-care in effective parenting.- An introduction to the EASY method...2024-04-0311 minToddlers Made Easy with Dr CathrynNight Wakings: The Cause and The FixIn this episode of "Toddlers Made Easy," Dr. Cathryn tackles toddler night wakings, sharing insights from her experiences and scientific research. Highlights include:- The reasons behind toddlers' frequent night wakings and their sleep cycles.- Tips for teaching toddlers self-soothing techniques for better sleep.- The effects of sleep deprivation on parents and kids, including safety and mental health.- Common parenting pitfalls that exacerbate night-waking issues.- Advice for fostering independent sleep habits in toddlers.Dr. Cathryn touches on...2024-03-2714 minToddlers Made Easy with Dr CathrynParenting Together: When You Don't AgreeIn this episode of "Parenting Together: When You Don't Agree," Dr. Cathryn dives into the real-life struggles of balancing different parenting styles, just like Cheryl's story where she and her husband can't seem to find common ground on discipline. Discover how open communication and mutual support can transform co-parenting challenges into opportunities for growth. Join us as we explore practical steps to harmonize your parenting approach, ensuring you both work towards the ultimate goal: nurturing and loving your child. Plus, get a sneak peek into the "Toddlers Made Easy" course, a resource packed with expert advice for smoothing out...2024-03-1309 minToddlers Made Easy with Dr Cathryn"No One Likes Me": Parenting Through Hurt FeelingsIn this episode, Dr. Cathryn explores the emotional and social challenges children like six-year-old Leo face when feeling unliked. We discuss empathetic parenting strategies, the importance of validating children's feelings, and how a Big-Hearted Interpretation can guide them through social hurdles. What You'll Learn:
How to validate your child's feelings and encourage open communication.
The stages of friendship development from toddlers to preschoolers.
Effective strategies for observing your child's social interactions and intervening constructively.
The importance of empathy, kindness, and emotional intelligence in nurturing your child's social skills.
How to use Big-Hearted Interpretations t...2024-03-0611 minToddlers Made Easy with Dr CathrynBeyond Gentle ParentingIn today’s episode, Dr. Cathryn delves into the crucial balance of big-hearted parenting, navigating the fine line between gentleness and permissiveness. Highlighting a listener's question about sibling name-calling, Dr. Cathryn offers practical advice on fostering a supportive family environment where feelings are acknowledged, and teaching needed skills is encouraged over shame and punishment. This episode is a must-listen for anyone looking to strengthen their parent-child bond with compassion and effective leadership, ensuring their child feels valued and understood, all while learning to manage their emotions and actions constructively.Links and Resources:2024-02-2114 minToddlers Made Easy with Dr CathrynThe Loving Yet Firm Way of Saying NoStruggling to set boundaries without caving in or feeling guilty? In this episode, Dr. Cathryn dives into big-hearted parenting, where setting limits meets understanding and love. Learn how acknowledging feelings and clear communication can transform challenging moments into opportunities for connection. We'll share practical strategies for maintaining calm and consistency, even when it’s hard to do. Ready to turn tough parenting moments into positive learning experiences? Tune in for insights and tips that make all the difference.Links and Resources:Follow Dr. Cathryn on Instagram: https://www.instagram.com...2024-02-0714 minToddlers Made Easy with Dr CathrynWhy Won't My Child Go To Sleep Without Me? Part 2In today's episode, Dr. Cathryn delves into the 'Easy Does It' method, a big-hearted approach to helping your toddler fall asleep independently. Building on the emotional support strategies from Part 1, we discuss practical steps to ease bedtime struggles and how to gradually reduce your involvement. Listen in for practical tips and insights for creating a supportive and peaceful bedtime routine. 🌟Links and Resources:Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur...2024-01-1716 minToddlers Made Easy with Dr CathrynWhy Won't My Child Go To Sleep Without Me?Bedtime is tough! Dr. Cathryn talks parents through one of the most common and challenging aspects of parenting – bedtime struggles. Are you lying next to your child for hours just to get them to sleep or facing a nightly battle of wills? Dr. Cathryn explores why toddlers resist bedtime, common sleep issues, and shares empathetic, effective strategies to help your child (and you!) get a better night's rest.Links and Resources:Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Todd...2024-01-1018 minToddlers Made Easy with Dr CathrynREVISIT: My Favorite Way to Encourage Good Toddler BehaviorDr. Cathryn shares one of her favorite strategies for dealing with unwanted toddler behaviors. This tactic is a healthy alternative to yelling, threats, time-outs, and warnings. Listen for some great tips on dealing with unwanted behaviors when raising your toddler.Links and resources:Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training...2024-01-0311 minToddlers Made Easy with Dr CathrynToddlers and Chores: Yes or No?Do you dream of having a child who naturally pitches in around the house without being asked? In this episode, Dr. Cathryn explores the impactful role of chores in a toddler's development and how these early experiences can shape such proactive behavior.Chores are more than just tasks; they're opportunities for toddlers to build self-esteem, feel valued, and develop a sense of belonging. We dive into how age-appropriate chores play a crucial role in nurturing emotional and social growth in young children.We discuss the inherent eagerness of toddlers...2023-12-1311 minToddlers Made Easy with Dr CathrynHyper Toddlers: Understanding What's Normal and What's NotHigh-Energy ToddlersIn this episode, we dive into the world of high-energy toddlers, sharing personal stories and expert advice for managing their boundless enthusiasm.Real-Life Parenting Challenges: Dr. Cathryn shares personal experiences, from navigating public spaces with an energetic toddler to handling embarrassing moments in professional settings.Understanding Toddler Behavior: We discuss how normal it is for toddlers to exhibit high energy levels as they explore their independence and self-control, which are still developing.Effective...2023-11-2208 minToddlers Made Easy with Dr CathrynScreaming Toddlers: Why They Do It and How To Stop ItDr. Cathryn delves into the piercing world of toddler shrieks and screams, a phase that's as challenging as it is common. We share a story that brings this issue close to home for many, discuss why toddlers go through this phase and present big-hearted strategies to manage and mitigate the high decibels. Our conversation covers the developmental aspects of why toddlers scream, from seeking attention to sheer joy, and offers playful and calming techniques to teach toddlers about volume control. We reassure parents that this is just a phase, often without any need for medical concern, and even share...2023-11-0815 minToddlers Made Easy with Dr CathrynToddler Rudeness: What's Really Going On?When your kid shouts, “You’re a stupid Mommy!” you have 2 choices in how to respond. Dr. Cathryn delves into the puzzling world of toddler rudeness. While it's easy to feel angry and hurt when your little one lashes out, understanding the developmental reasons behind such behavior can offer a fresh perspective. Learn about:- Emotional Dysregulation: Why a toddler's emotions are stronger than their self-control.- The Power of Language: How toddlers experiment with words to gauge reactions.- Big-Hearted Interpretation (BHI): A shift in focus from blaming the child to nurturing their...2023-10-1112 minToddlers Made Easy with Dr CathrynHow To Manage Bedtime Stalling and ProtestsToday, Dr Cathryn tackles a BIG parenting hurdle: bedtime stalling, protests, and delays. From endless thirst to monster checks, we've all been there. But what if you could turn the tables on bedtime resistance? Enter the Hippo Hug, a big-hearted approach that combines empathy and practicality to help your little one go to bed and stay in bed. We'll dive into why this method works and how to implement it in your nightly routine. Say goodbye to stalling and hello to peaceful nights!Links and resources: Follow Dr. Cathryn on...2023-09-2012 minToddlers Made Easy with Dr CathrynListening Made EasyIn this episode, we tackle the age-old issue: toddlers who just won't listen. Dr. Cathryn breaks down an easy-to-follow approach that not only grabs your toddler's attention but also boosts their emotional smarts. Get real-life tips to keep your cool and improve your little one's listening game.Level up your parenting: Conquer the toddler phase with our top two courses! Start raising happier, more confident kids today.Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy Course...2023-09-1310 minToddlers Made Easy with Dr CathrynDon’t Sneak Out; Separation Anxiety Tips You Don’t Want to MissStruggling with tough goodbyes? Dr. Cathryn explains why sneaking out is not the solution and provides a game plan to approach goodbyes with thoughtfulness and understanding, laying the groundwork for a more secure, confident child.Elevate your parenting game: Master the toddler years with our 2 bestselling courses! Raise kind, more confident kids—starting today.Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dy...2023-09-0611 minToddlers Made Easy with Dr CathrynThe Quiet Strength of Shy KidsSome kids аrе nаturаlly morе reserved аnd some аrе morе outgoing. In this episode, we tаlk аbout thе impоrtаnce оf understаnding thе nееds оf а sensitive child аnd recоgnizing thеir quiet strеngth. Dr. Cathryn offers research-backed strategies for guiding sensitive children through social situations and providing the right support, allowing them to thrive in their unique manner.Discover proven methods to effectively handle toddler challenges and be the best parent possible. Check out our two new courses for big-hearted strategies for these crazy awesome years!Links and resources:2023-08-2308 minToddlers Made Easy with Dr CathrynFor Sibling Spats: Be the Describer, Not the DividerSibs usually like being together, but playing nicely can be tough, especially with the age difference. Being the referee might not be the best way to manage sibling fights. In this episode, learn how to step in as the describer, not the divider. Dr. Cathryn shares effective strategies to encourage a healthier sibling dynamic while encouraging independence and growth in your children's conflict resolution abilities.Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Pot...2023-08-1609 minToddlers Made Easy with Dr CathrynWhen Your Toddler Refuses To Sit On The PottyWhen your tot says “no way” to the potty, don’t sweat it! Every kiddo has their own pace and readiness to master new skills, potty time included. This week, Dr. Cathryn has a cool, new trick up her sleeve to make potty battles a breeze. (Science experiment credit: Claire Lerner).Join us to discover smart strategies that make parenting easier and more enjoyable, even in the tough times. Check out our two new courses – they’re your roadmap to smoother parenting!Links and resources: Follow Dr. Cathryn on Instagra...2023-08-0912 minToddlers Made Easy with Dr CathrynThe Truth About Toddler LiesWhen a toddler lies, it’s not a personal slight or a sign of poor character. Instead, it’s a common step in their developmental process. From wishful thinking to pretend play, toddlers’ big imaginations often blur the boundaries between fantasy and reality. Dr. Cathryn delves deeper to interpret the innocence behind these “lies” and imparts strategies for parents to respond to these instances with abundant understanding, a big heart, and clear direction.Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy Cours...2023-08-0209 minToddlers Made Easy with Dr CathrynSeparation Anxiety in ToddlersDo you dread the despair of difficult daily drop-offs?The woeful look on a toddler’s face when parting makes it hard for parents to walk away without feeling heartbroken and guilty. Most children become clingy between eighteen months and three years of age, and all kids experience anxiety at some point in their early years. So it’s normal and expected for toddlers to feel sad and stressed when saying goodbye. Every child is different, and they all develop at their own pace, so we never know when those painful partings will appear or fade...2022-12-0714 minToddlers Made Easy with Dr CathrynDon't Force SharingDid you know that toddlers cannot comprehend the concept of sharing?Snatching toys and shouting “mine” is not a sign of selfishness in toddlers. It only happens because they have no idea what sharing is. Issues around sharing- or not sharing can cause a lot of uncertainty and embarrassment and may even lead parents to doubt themselves. That’s why we need to understand that toddlers are not being selfish when they fail to share. They are simply finding ways to understand the world around them.Sharing is challenging for toddlers because they don't understand that s...2022-11-3010 minToddlers Made Easy with Dr CathrynAvoid Picky Eating HabitsAre your toddler’s picky eating patterns perturbing you? Fussy eating habits and mealtime conflicts can be very frustrating! Food battles can cause a great deal of stress and may even lead us to encourage habitual behavior we later regret.It is way easier to learn a good habit than it is to break a bad one! So, today, I would like to help you avoid the pain of picky eating issues by discussing ways to prevent those problems before the behavior becomes entrenched.When we understand what is normal and expected, it bec...2022-11-2313 minToddlers Made Easy with Dr CathrynDo Time-Outs Work?Are time-outs truly the best way to tackle your toddlers’ tantrums?Time-outs have been the go-to method for dealing with children’s undesirable behavior since the 1950s. From the age of two, most parents start considering what works and what does not. Many parents tend to worry about being too hard or too soft on their children, getting them to listen, or even messing them up. In this episode, I’m combining my years of first-hand experience with scientific research to discuss whether or not time-outs work, and if they do, at what cost. St...2022-11-1610 minToddlers Made Easy with Dr CathrynWhat To Do When Toddlers LieHas your toddler been telling tall tales? If so, don’t panic! All kids stretch the truth at times, and lying is a perfectly normal part of a toddler’s development.Even though it can be perplexing to hear your toddler tell unlikely stories, it is neither a reflection of bad character nor a sign of moral weakness! Lying is a complex skill. So, when two-year-olds do it, it is considered a sign of advanced cognitive capabilities and shows that they have an active imagination.Despite that, we still need to teach our kids...2022-11-0909 minToddlers Made Easy with Dr CathrynThumb-Sucking: Do’s and Don'tsToddlers suck their thumb when bored, falling asleep, upset, and watching tv. It creates a yummy feeling, like a day at the spa. Over time, kids develop other calming skills and typically give the habit up. But what if they don’t? Most kids will stop sucking their thumbs around 2-4 years of age, or by the time the permanent teeth are ready to erupt. That is, as long as we don’t pester our kids about thumb-sucking. When we pressure our kids to stop, we may inadvertently cause more thumbsucking. So, to...2022-11-0213 minToddlers Made Easy with Dr CathrynHow to Stop Your Toddler From Throwing ThingsNo one wants their kids flinging toys/objects across the room. I’m not talking about a friendly game of catch. I’m talking about when the remote control goes flying because you said, “No, sweetheart, you can’t have cake for breakfast.” In this episode, Dr. Cathryn helps us understand why kids throw things and how to end this habit in ways that protect a child’s dignity, curiosity, and self-esteem. FREE TAME TANTRUMS MASTERCLASSWatch our FREE Tame Tantrums Masterclass and manage tantrums without losing your temperINSTAGRAMFollow Dr Cath...2022-10-2611 minToddlers Made Easy with Dr CathrynHow to Stop Your Child's WhiningKids whine for many reasons, but driving you crazy isn’t actually one of them. Toddlers lack sophistication… and moaning and groaning is their way of saying, “I need you. Please take care of me.” Instead of viewing whining as a toddler trying to manipulate you, remember that whining is a toddler's attempt at trying to be seen and heard. They just lack the tools to do this. So, how can we help our kids communicate more effectively?3 PRO-TIPS:1. When you want to get through to a toddler, use playfulness. It works like magic bec...2022-10-1911 minToddlers Made Easy with Dr CathrynHow To Avoid Power StrugglesIt’s so easy to get sucked into power struggles with toddlers. We get hung up thinking we need to teach our kids, “who’s the boss”. So, what’s the best way to deal with power struggles?? Avoiding them altogether! In today’s episode, we discuss simple, effective, strategies to avoid tug-of-wars. Less fighting means you’ll have more time and energy to enjoy your little superstar. INSTAGRAMFollow Dr Cathryn on Instagram: @healthiest_babyTODDLERS MADE EASY courseCheck out our course: Toddlers Made Easy CourseWEEKL...2022-10-1211 minToddlers Made Easy with Dr CathrynPotty-Training Problems, Peaceful SolutionsAccidents happen. When you’re potty training they’re likely to happen a lot. When we consider accidents part of the learning process, they’re easier to respond to gently. Today, we will discuss ways to respond to accidents that send the right message, “I believe you.”INSTAGRAMFollow Dr Cathryn on Instagram: @healthiest_babyTODDLERS MADE EASY courseCheck out our course: Toddlers Made Easy CourseWEEKLY PARENTING INSIGHTSSign up for our FREE weekly parenting tips: Baby School In Bite-Sized Chunks I'll send you a short weekly e-mail with a clear...2022-10-0511 minToddlers Made Easy with Dr CathrynShould you force apologies?The problem with forced apologies is that it causes a child to feel shame without teaching them anything about empathy. And it often doesn’t even necessarily soothe the hurt child because they sense the apology is false.So, What Should You Do Instead? In this episode, dr cathryn discusses how to raise a child who shows respect and caring for others. And this includes research-based strategies on how to encourage your toddler to give heartfelt apologies. And lastly, a reminder, toddlers are growing and learning . . . and real change takes time. INSTAGRAMFollow Dr Ca...2022-09-2811 min
30's the New 20Certified Lover GirlThis week Cathryn & Brittany discuss Cathryn traveling more than ever, getting used to a new routine after being separated, Brittany going a little boy crazy for a bit, filling voids with other people, seeking external validation specifically from men, taking on characteristics of your own wounds, using distractions instead of doing the work & so much more. Connect with us on IG | Twitter @30sthenew20pod 2022-09-211h 11Toddlers Made Easy with Dr CathrynWhy Toddlers Bite and How To Stop ThemParenting is tough. But parenting a little biter is even more challenging. In today’s episode, we’ll look at how to find the right response to biting so your child learns more effective ways of managing big feelings. But hear me out… biting doesn’t mean your child is bad or spoiled. And no, you’re not a bad parent! INSTAGRAMFollow Dr Cathryn on Instagram: @healthiest_baby TODDLERS MADE EASY courseCheck out our course: Toddlers Made Easy Course WEEKLY PARENTING INSIGHTSSign up for...2022-09-2112 minToddlers Made Easy with Dr CathrynEasy Gentle Potty Training - Part 2In this episode Dr. Cathryn revisits her last topic: using a gentle, no-stress approach to potty training. If this is your first time hearing about it, be sure to go back and listen to her previous episode where she goes over Part 1.INSTAGRAMFollow Dr Cathryn on Instagram: @healthiest_baby TODDLERS MADE EASY courseCheck out our course: Toddlers Made Easy Course WEEKLY PARENTING INSIGHTSSign up for our FREE Toddler Talks. I'll send you a short weekly e-mail with a clear and solid...2022-09-1411 minToddlers Made Easy with Dr CathrynMy Favorite Way To Encourage Good Toddler BehaviourFor this first episode, Dr. Cathryn starts with one of her favorite strategies for dealing with unwanted behaviors in toddlers. This tactic is a healthy alternative to yelling, threats, time outs, and warnings. Listen in for some great tips on how to deal with unwanted behaviors when raising your toddler.INSTAGRAMFollow Dr Cathryn on Instagram: @healthiest_baby TODDLERS MADE EASY courseCheck out our course: Toddlers Made Easy Course WEEKLY PARENTING INSIGHTSSign up for our FREE Toddler Talks. I'll send you a s...2022-09-0711 minToddlers Made Easy with Dr CathrynEasy Gentle Potty Training - Part 1Dr. Cathryn shares her experience using a gentle, no-stress approach to potty training. Tune in to hear why toddlers don't need toilet training, and what to do instead. INSTAGRAMFollow Dr Cathryn on Instagram: @healthiest_baby TODDLERS MADE EASY courseCheck out our course: Toddlers Made Easy Course WEEKLY PARENTING INSIGHTSSign up for our FREE Toddler Talks. I'll send you a short weekly e-mail with a clear and solid parenting insight that will CALM your nerves, SAVE you frustration, and UP your con...2022-09-0709 minToddlers Made Easy with Dr CathrynThings Not To Say During A TantrumTantrums are a normal part of raising a toddler, and sometimes there are things parents can do or say to make tantrums worse without realizing it. Listen in as Dr. Cathryn goes over what to avoid when your toddler is throwing a tantrum and what it is you can do to navigate them as a parent. INSTAGRAMFollow Dr Cathryn on Instagram: @healthiest_baby TODDLERS MADE EASY courseCheck out our course: Toddlers Made Easy Course WEEKLY PARENTING INSIGHTSSign up for our FRE...2022-09-0713 minToddlers Made Easy with Dr Cathryn“I Only Want Mommy” What To Do When a Toddler Prefers One ParentSometimes toddlers will show favoritism for one parent over the other. This can be draining for the one who is "the favorite" and insulting for the one who is not. In this episode, Dr. Cathryn addresses this behavior and how to understand and manage it respectfully but effectively. INSTAGRAMFollow Dr Cathryn on Instagram: @healthiest_baby TODDLERS MADE EASY courseCheck out our course: Toddlers Made Easy Course WEEKLY PARENTING INSIGHTSSign up for our FREE Toddler Talks. I'll send you a short weekl...2022-09-0712 minToddlers Made Easy with Dr CathrynTrailer - Toddlers Made Easy with Dr. CathrynToddlers Made Easy gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviours before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician with more than 30 years of experience and a mother of 4.Follow CathrynInstagram: @healthiest_babyWebsite: healthiest-baby.comToddlers Made Easy CourseGet the weekly News Letter: bit.ly/joinbabyschoolAbout Dr. Cathryn:I’m a pediatrician with more than 30 years of experience. I’ve writte...2022-08-2202 min30's the New 20RenaissanceThe bitches are back together again. Cathryn comes to Florida for 2 weeks to spend cancer season with Brittany thanks to the benefits of working remotely. They talk about all of the fun they get into when they link up. They get into the all the changes and transitions they’re both going through. Brittany talks about how manifesting helped leave her job, and Cathryn touches on finding herself again.Connect with us on IG | Twitter @30sthenew20pod 2022-08-0355 min30's the New 20First Wives ClubThis week we are joined by our first guest - Cathryn’s best friend, Julie! We talk about how Cathryn & Julie met in their twenties. Julie talks about her whirlwind of a marriage & taking ghosting to the next level. We get into the importance of finding yourself, living your best life & being selfish (even though society gives that a negative rep). We all agree that having a support system with women is everything! We discuss how dating in your thirties is different than dating in your twenties. Then we take a turn & dive into the concept of sou...2022-04-201h 1930's the New 20Give Yourself GraceBrittany & Cathryn talk about what caused them to need to take a break last week, not rushing your growth, Cathryn’s trip to her grandparents’ house, Brittany moving from the suburbs to the city, divorce, Brittany’s revolutionary conversation with her dad, and breaking cycles. Connect with us on IG | Twitter @30sthenew20pod 2021-09-1555 min