Shows
The Divorce PodcastHow yoga can help you stay calm during divorceIf you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation.In this episode, we cover:Cathy’s separation story and how it led her to yogaHow yoga and Ayurveda support emotional regulationWhy learning to respond instead of react changes everythingSimple self-care tools you can use anywhere - wa...
2026-02-0231 min
WIL Talk (Women in Leadership Talk)WIL Talk #209: The Unshakable CalmWhat if the reason you feel exhausted isn’t because you’re doing too much but because your nervous system never gets to rest?In this powerful episode of Women in Leadership Talk, host Vicki Bradley sits down with Cathy Eads, a yoga therapist specializing in stress management for high-achieving women, to unpack what unshakable calm really means and why resilience isn’t about pushing harder.Cathy shares how chronic stress quietly lives in the body, how patterns of performing, perfecting, and pleasing keep women stuck, and why self-care is not option...
2026-01-3032 min
Divorce DialoguesSilence in Negotiations: Enhancing Strategic Decision-Making - with Cathy Eads"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling...
2025-11-1330 min
Sadie's Divorced and HappyMove Like A ForceWhat does it really mean to move like a force after divorce?Atlanta-based Yoga Therapist and Ayurvedic Wellness Coach Cathy Eads shares how her Trifecta Method of mindful movement, breathwork, and relaxation can calm your nervous system, ease tense co-parenting moments, and help you move through the holidays with grace.After navigating her own high-conflict divorce, Cathy turned her experience into a mission to help others release stress, rebuild resilience, and restore self-trust. Her simple, empowering tools will remind you that moving like a force isn’t about pushing harder, it’s about finally putting you...
2025-10-2248 min
amicable ex-trasex-tras: Building a self-care routine during divorceDivorce can be all-consuming, making it easy to overlook your own needs. In this bitesize ex-tras episode, we explore how building a simple self-care routine can support your wellbeing during a time of major change.Kate Daly is joined by Cathy Eads, founder of BLISS Yoga. Cathy explains why taking care of yourself isn’t indulgent, but an important part of coping with uncertainty and emotional strain.She also shares practical, realistic ideas you can start using straight away to help you feel more grounded, supported and resilient day to day.Only have fi...
2025-10-2004 min
Better Divorce PodcastEp. 10 Cathy Eads: How To Know It's Time To Go?About Cathy:Cathy Eads is a 500 hour Certified Yoga Teacher, Yoga Therapist, Ayurvedic Wellness Coach, and founder of BLISS Yoga with Cathy. After navigating her own high-conflict divorce, she now helps professional women in midlife release stress, recover their power, and rebuild emotionally and physically using holistic tools that are simple, effective, and deeply compassionate.Summary:Divorce doesn’t just change your relationship status—it shakes your nervous system, rewires your identity, and often leaves your body holding the tension, grief, and exhaustion long after the paperwork is filed.In...
2025-06-1740 min
Art of Vibrant LivingEP 110: Special Guest Expert Cathy Eads Live on The Art of Vibrant Living ShowCathy specializes in helping high-level leaders and business owners manage stress, release tension, and reclaim their peace of mind—so they can truly enjoy the life they’ve worked so hard to build.
With over 1,800 hours of training in yoga, Ayurveda, meditation, breathwork, reflexology, Pranic Healing, and nervous system rebalancing, Cathy has developed a simple, effective Stress Release System that helps ambitious individuals quiet anxiety, clear the racing mind, and build lasting resilience.
Through personalized techniques like therapeutic yoga, guided meditation, and breathwork, she’ll show you how to regain control over stress and create a life filled with peace and clarity.
If y...
2025-03-0742 min
Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intentionFeng Shui for Self-Care: Mindfulness, Breathwork & Yoga with Cathy EadsClick here to send Lisa a message.Welcome to this episode of Feng Shui Living where I have a discussion with Cathy Eads. After having a busy, stressful career for many years Cathy decided to make a change and take her yoga practice and dive deeper. She helps busy women find peace and stillness among the chaos of daily life. In this episode we cover mindfulness, breathwork, and yoga. Cathy has some great offers that I'm excited to share:Get a free 30 Min. Feel Better Now session using link: https://calendly.com/crobertseads/30m...
2025-02-0534 min
Coach ProfessionallyEffective Stress Management for Better Health and Performance | Cathy EadsHow do you manage stress and anxiety? It's unrealistic—and unnecessary—to eliminate all stress since some level helps build resilience.Instead, focus on controlling how you deal with it through healthy coping mechanisms. Meditation and breathwork help calm both mind and body by giving them a break from constant stimulation.For high performers seeking greater stimulation as a relief—balance remains key. In this podcast episode, stress management professional Cathy Eads dives into the causes and cures for stress...
2024-04-2349 min
Better Divorce PodcastEp. 175 Cathy Roberts Eads - Balanced Bliss: The Transformative Trio of Yoga, Meditation, and Daily Self-CareJoin Paulette and Cathy for this conversation about Yoga, meditation, breath work and other self care practices and daily routines are simple activities that can have a profound positive affect on your physical, emotional and spiritual - because those three things are all inextricably intertwined, even if we aren't aware of the connections. If one is out of balance, it affects the other two.
About Cathy:
Cathy is an experienced, certified yoga teacher and Ayurveda Wellness Counselor. For over 20 years, she's used yoga and meditation to provide calm amidst the chaos of...
2024-01-151h 03
Education MattersEp. 222 Educator Preparation PathwaysToday we are here to talk about pathways for recruitment and preparation of educators, and the growing role of community colleges in helping to prepare future teachers. You’ll hear today about collaborative frameworks between high schools, community colleges, and universities to create a seamless educational pathway for students pursuing a career in education.
Guests:
Dr. Lisa Eads, Associate Vice President of Academic Programs, NC Community Colleges
Cathy Collie-Robinson, Chair/Instructor, Early Childhood Education Program, Durham Technical Community College
Dr. Steve Turner, Dean, Humanities & Social Sciences, Guilford Technical Community College
Alan Hooker, Director of Recruiting, Guilford County Schools
Dr. Paula Gr...
2023-05-2824 min