Shows
Aging & SpiritualityAwakening Your Inner Potential and Healing from Soul LossWelcome to today's podcast, where we explore a fascinating and sometimes daunting topic: Soul Loss. Have you ever felt like a part of you is missing or experienced unresolved childhood trauma? Do you have memory gaps or feel disconnected from your life and purpose? If any of this resonates with you, stay tuned.We'll discuss how trauma, whether emotional, mental, or physical, can lead to soul loss, where a part of our vital essence separates from us to survive the pain. This can result in feelings of incompleteness and disconnection, often unnoticed but deeply impactful.2024-07-1217 minAging & SpiritualityREPLAY - Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without DietingHappy 4th of July! While we vacation, please enjoy this replay: Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without DietingExplore the Wisdom of Dr. Michelle May, Founder of Am I Hungry?, as We Rediscover the Instinctive Connection with FoodWelcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to be discovered.I'm thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? - a platform that guides you toward rediscovering...2024-07-0439 minAging & SpiritualityUnblock Your Blessings: How to Open Yourself to More Goodness in LifeWe all crave a fulfilling life filled with love, abundance, and a deeper connection to ourselves. But sometimes, despite our efforts, those things seem out of reach. This podcast explores the yogic perspective: we might unknowingly block the good stuff by holding onto negativity. We'll delve into common emotional "fetters" like anger, fear, shame, and prejudice and discover how they can block what we say we want to receive and sabotage our well-being. Join us as we explore practices to cultivate kindness, forgiveness, and self-compassion. By opening ourselves to love and po...2024-06-2722 minAging & SpiritualityHow You Make People Feel Shapes Your World and TheirsDo your interactions leave a positive mark? In today's episode, we'll consider this as we examine the impact of kindness.Have you ever had someone you care about totally crush your vibe? You know, leave you feeling small and unseen? Yeah, me too. And guess what? It's not always your fault!We'll discuss why kindness matters, even when it's challenging. We'll also explore how different teaching styles affect our receptivity to messages.Join us as we explore the wisdom of amazing people like Gandhi and the Dalai Lama, who mastered th...2024-06-2221 minAging & SpiritualityFinding Peace Through Grief is a Journey of HealingGrief is a familiar companion on the path of life, especially as we age. In this episode of Aging & Spirituality, we'll explore healthy ways to cope with loss and navigate the emotions that come with it. We'll discuss the grieving process, different types of grief, and how to find support during this challenging time.Our spiritual beliefs can be a source of solace during times of grief. Whether it's finding comfort in religious rituals or seeking peace through meditation, we'll discuss various ways to tap into your inner strength and find solace in your spirituality.2024-06-1225 minAging & SpiritualityCOVID-19 Tried to Kill Us All (But We're Still Here!) - Reconnecting After the PandemicHave you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a little out of sorts.Today, we're exploring the impact of recent global events on our minds, bodies, and spirits.Remember that time in early 2019 when everything changed? We were suddenly thrust into a world of social distancing and fear of a mysterious virus. Many of us experienced a profound sense of loss - isolation from loved one...2024-06-0622 minAging & SpiritualityCaregivers Finding Calm in the Storm of DementiaLife can present new challenges as we age, ourselves, or those we love. You may find yourself caring for a parent or loved one experiencing dementia, a condition that can bring not only physical changes but also behavioral shifts. This can be especially difficult when these changes manifest as aggression or outbursts.In this episode of Aging & Spirituality, we'll explore the emotional toll of caring for someone experiencing the onset of dementia. We'll also delve into techniques for staying centered and making clear decisions amid these challenging situations. We'll hear from our co-host...2024-05-2919 minAging & SpiritualityManage Your Thoughts to Heal and Live a Powerful LifeThis episode of Aging & Spirituality explores the profound influence of our thoughts on well-being.Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or adversaries. They share personal anecdotes and teachings from various spiritual paths to illustrate the power of thought.In this episode, we share wisdom from multiple traditions, including:The Bhagavad Gita's emphasis on controlling the wandering mind.The Baha'i writings highlight thought as a divine gift for healing and growth.The Dhammapada's message is about the c...2024-05-2320 minAging & SpiritualityFrom Success to Significance: Finding Your Calling in Your Golden YearsHave you ever felt like there is more to life after achieving career success? You are not alone. Today's generation over 65 is rewriting the script on aging. We're healthier, more active, and hungrier for meaning than ever before.This podcast from Aging & Spirituality is your guide to navigating this exciting new chapter. We'll explore how to find purpose, connect with your inner wisdom, and make a lasting impact on the world.Join us as we explore the power of self-discovery and how to make your later years the most meaningful. L...2024-05-1515 minAging & SpiritualityLight Up From Within - Becoming a Beacon for Yourself & the WorldHave you ever felt a deep desire to make a difference but wondered how much impact one person can have? The truth is that profound change begins within. This episode of Aging & Spirituality explores the concept of becoming a "light bearer" - someone who radiates positivity and inspires others. We'll delve into ancient wisdom traditions and practices to help you cultivate your inner light, illuminate the light within you, and shine that light out to the world around you. Join us as we embark on a journey of self-discovery and tra...2024-05-0922 minAging & SpiritualityMindfulness Matters for Enhancing Cognitive ControlWelcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it. Do you struggle to find things or concentrate? You are not alone if you periodically feel disconnected from the present moment. Being mindful can help. Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, holds the key to addressing some of these challenges. With so many distractions, it is easier for our attention span to dwindle. Practicing being in the moment can significantly reclaim our focus and enrich our lives. ...2024-05-0215 minAging & SpiritualityEliminate Your Regrets by Learning to Respond with LoveHow often have you found yourself questioning your reactions, only to be left with a sense of regret? Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions and inner selves.The cornerstone of transformation begins with awareness. When faced with regret, our souls often nudge us to let go of old beliefs or habits. We'll show you how to source your response from love instead.Triggers reveal buried knots of energy that hold immense power over our responses. By unearthing these past experiences, we can...2024-04-2519 minAging & SpiritualitySilence the Critic Within for Greater Focus & WellbeingWelcome to Aging & Spirituality, where we discuss discovering your unrealized potential. Today, we will discuss how to turn off the imperfect machine.It's a simple, powerful shift that can boost your happiness: you must focus on what's right, not wrong.Recently, a yoga class reminded co-host Chris how our focus shapes our experience. For example, a bike-riding child mentally fixated on avoiding a tree ends up hitting it because dwelling on imperfections attracts negativity.Think about it: how often do we judge ourselves or others? This "imperfection...2024-04-1809 minAging & SpiritualityThe Secret to Happiness and Limitless Potential is Effortless FlowWelcome to Aging & Spirituality, where we focus on your unrealized potential and how it can improve your life. Today, we embark on a transformational exploration of consciousness and happiness.Flow isn't just about being active; it's about tapping into a deep, harmonious energy that transcends mere action. In this episode, we'll uncover the secrets to accessing flow states and experiencing life's beauty in its purest form.Join me as we redefine the concept of consciousness, explore the power of focus, and discover how to navigate the currents of creativity effortlessly. Through practical exercises...2024-04-1113 minAging & SpiritualityCompassionate Aging: Cultivating Happiness through Empathy and Self-KindnessWelcome to Aging & Spirituality, where we talk about your unrealized potential. Today, we delve into the profound intersection of spirituality, aging, and the pursuit of true happiness. In a world filled with fleeting pleasures, especially as we grow older, we yearn for a deeper sense of fulfillment. We long for happiness that is not just a passing moment but a profound and lasting contentment. But how do we attain this elusive happiness? Join us as we explore the wisdom of spiritual luminaries like the Dalai Lama, uncovering the timeless truth that compassion holds...2024-04-0415 minAging & SpiritualityThe Joy of Awakening: Why Leading by Example is the Best Spiritual AdviceIn this episode of Aging & Spirituality, we'll explore the delicate dance of sharing spiritual experiences with others. Our host will discuss her own near-death experience and the initial missteps she made in trying to convey its profound impact. We also delve into the importance of:*leading by example, *fostering a safe exploration space, *developing deep listening skills, and *respecting individual paths and timelines. So, whether you're a coach, friend, or simply curious about your spiritual growth, tune in for valuable insights and practical tools.2024-03-2819 minAging & SpiritualityUnveiling the Secrets of Swami VivekanandaToday, on our Aging & Spirituality podcast, we delve into the life and profound message of Swami Vivekananda, a captivating figure who awakened the West to the ancient wisdom of India.Swami Vivekananda was born Narendranath Datta and was an Indian Hindu monk, author, and religious teacher. He introduced Vedanta and yoga to the West and is credited with raising Hinduism's profile to that of a world religion. He was also the chief disciple of the 19th-century mystic Ramakrishna and the founder of the Ramakrishna Mission.But Vivekananda...2024-03-2015 minAging & SpiritualityThe Ultimate Transformation: From Fear to Love in the Age of Spiritual AwakeningHave you ever felt stuck at a crossroads, unsure which path to take? One path feels safe and familiar, and the other whispers exciting possibilities. This, my friends, is the battle between comfort and growth, ego and soul.But what if there's a way to navigate these inner battles and unlock your true potential?Welcome to the Aging & Spirituality Podcast, where we explore the power within each of us to live a rich, fulfilling life. Today, we delve into the ultimate transformation: moving from fear to love. This shift benefits us a...2024-03-1317 minAging & SpiritualityEmbracing Divine Love: A Journey Through Near-Death ExperienceWelcome to the Aging & Spirituality podcast, where we explore our journey of tapping into our unrealized potential.This episode delves into one person's remarkable transformation journey following a near-death encounter. At age 35, our host's heart stopped multiple times, leading to a profound crossing over to the other side. Through this harrowing experience, she discovered the ultimate form of surrender and encountered Divine Love in its purest essence. Join us as we uncover the insights from this life-altering event and learn how it reshaped their beliefs, relationships, and purpose.2024-03-0728 minAging & SpiritualityUnlocking Freedom: How to Choose Your State of Mind Anytime, AnywhereWelcome to the Aging & Spirituality podcast, where we talk about how to tap into the unrealized potential inside of you.Do you ever feel stuck in a negative loop of thoughts and emotions? Frustration, fear, or boredom - sometimes it seems we have no control over our inner world.You are not alone, and the good news is Yogis believes we can choose our state of mind anytime, anywhere.This episode of Aging & Spirituality explores how to take control of your thoughts and feelings. We'll delve into the difference between reacting and...2024-02-2820 minAging & SpiritualityFinding Your Inner Om: Unveiling the Spiritual Heart of YogaWelcome to the Aging & Spirituality Podcast!Are you ready to unleash your inner potential, no matter your age? Today, we delve into a practice close to many hearts: the Spiritual aspects of Yoga. While most associate it with physical postures, Yoga offers a transformative journey that transcends exercise.Imagine a tapestry woven with body, mind, and spirit threads. That's what Yoga truly is. This ancient practice, with roots stretching back millennia, guides us toward harmonious alignment with ourselves and the universe. It's a philosophy, a science, an art - a...2024-02-2224 minAging & SpiritualityFrom Kryptonite to Superwoman: Reclaim Your Energy & PowerWelcome to our Aging & Spirituality podcast, where we help you live your unrealized potential. Are you feeling overwhelmed, exhausted, and like your "superwoman" status is fading? Dr. Gala Gorman, acupuncturist, naturopath, and author, knows exactly how you feel.She used to battle chronic stress, too, resorting to extremes to find relief. Now, she helps women identify and manage their toxic stressors (think kryptonite!) without life-altering changes. Join Chris and Cathy as they chat with Dr. Gorman about: -Spotting toxic stress signs: Learn...2024-02-1447 minAging & SpiritualityLaughter Lines: The Science of Staying Happy and Living LongerWelcome to the Aging & Spirituality podcast, where we tap into the potential yet to be realized.Ever wonder if happiness is just a fleeting feeling, or could it hold the key to a longer life? Buckle up because today, we're diving into the science of optimism and its surprising impact on our lifespan. New research from Harvard reveals a strong connection between a positive outlook and living longer, even past 85! But don't worry, if you're not naturally sunshine and rainbows, we have practical tips to help you cultivate a more...2024-02-0716 minAging & SpiritualityUnlocking Your Higher Self: Living in a State of WonderWelcome to "Aging & Spirituality," a podcast where we explore the hidden potential within you and how, as we age, it's the perfect time to embrace your authentic self. Join me, Cathy Lee Taylor, and my co-host, Chris Jensen, as we delve into fascinating topics and equip you with tools to enhance your spiritual journey.Have you ever felt a deep awe gazing at a starry night sky? Or the overwhelming joy of witnessing a child's innocent wonder? That, my friends, is the essence we seek to tap into on this journey. Today, we...2024-02-0121 minAging & SpiritualityFearless Growth: Transforming Fear into Positive ChangeToday, we explore fear's profound impact on our lives and how to turn it into a catalyst for positive transformation. In this episode, we delve into the psychology of fear, dissecting its biochemical and emotional reactions. Discover the seven stages of fear, from paralysis to disbelief, and explore the common human experience of the fear of change.We uncover the signs of this fear and learn eight tips to conquer the anxiety of the unknown. Dive into why change feels scary as we explore the evolutionary roots of our resistance to change. Understand how past experiences...2024-01-2422 minAging & SpiritualityControlling the Waves of Consciousness: Uplift Your Energy, Uplift the WorldReady to unleash your hidden potential and live in higher consciousness? Dive into our Aging & Spirituality podcast!Are you yearning for a life brimming with happiness, peace, and fulfillment? Then, join us as we guide you through the exciting realm of your untapped potential.Today's episode delves into the profound question: "How is my vibration being received by my friends and others?" Every day, we radiate energy that shapes our experiences and impacts the lives around us. Yet, most of us remain blissfully unaware of these powerful energy fields.Imagine...2024-01-1828 minAging & SpiritualityAttract Happiness Like a Magnet: Why Words Matter More Than You ThinkWelcome to the Aging & Spirituality podcast, where we explore ways to tap into your highest, unrealized potential. Today, we are talking about the transformative power of the Law of Attraction in manifesting the life you desire. Ever wonder why you attract things you don't want, like drama or bad relationships? It might be your words!You're not alone if you've tried visualizations, affirmations, and intention boards without success. In this episode, we debunk the common pitfalls of these practices and reveal why they may not be working. Discover the principles o...2024-01-1118 minAging & SpiritualityFrom Siri to Self-Driving Cars: How AI is Enhancing Your LifeWelcome to the Aging & Spirituality Podcast, where we explore the uncharted realms of your unrealized potential. In today's episode, we unravel the mysteries and marvels of Artificial Intelligence—your super-smart companion in the digital era. From its origins in the visionary minds of Dartmouth College to the present day, AI is not just a technological force; it is your knowledgeable friend, seamlessly woven into everyday life.Join us as we explore AI's impact on diverse realms, from healthcare and transportation to personal finance and education. Discover how AI...2024-01-0525 minAging & SpiritualityBites of Wisdom: Unlocking Your Somatic Healing with Megrette FletcherWelcome to another enlightening episode of the Aging & Spirituality podcast. Today, we delve into the world of mindful eating with Megrette Fletcher, who is not only a dietitian and diabetes educator but also an international speaker on the transformative power of mindful eating.She trains professionals through her innovative programs and collaborates with various organizations, from child-care centers to corporate giants, bringing mindfulness and mindful eating into the fabric of their cultures.You'll learn about her fascinating journey into mindfulness that started in 1999 through her meditation practice and eventually led her to mindful...2023-12-2845 minAging & SpiritualityNourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without DietingWelcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to be discovered.I'm thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? - a platform that guides you toward rediscovering your innate connection with food. Dr. May believes that we are all born with an instinctive relationship with food, a connection that gets clouded as we navigate the complexities of life.In this episode, Michelle takes us on a journey back to our roots, where, as children...2023-12-2139 minAging & SpiritualityThe Caregiver's Compass: Navigating Stress & Finding JoyHey there, caregivers! Are you feeling overwhelmed, drained, or just plain lost in the whirlwind of caring for a loved one? You're not alone. This is The Caregiver's Compass, your guide to navigating the sometimes-choppy waters of caregiving with grace, resilience, and even a sprinkle of joy.Whether you're facing the challenges of cognitive decline, juggling endless to-do lists, or simply struggling to find your own breath, this podcast is here to offer a lifeline. We'll unpack the telltale signs of caregiver stress, equip you with practical tips and resources, and remind you that self-care isn't...2023-12-1418 minAging & SpiritualityRemembering Your Friends in a LetterWelcome to Aging & Spirituality, a podcast exploring the unrealized potential of life over 60. Today, we delve into a realm beyond self-improvement, into the nostalgia of childhood friendships.Have you ever yearned for the pure, unadulterated joy of play, the kind you shared with your childhood best friend? Those days when your biggest worry was building the best fort or finding the perfect stick to become a magic wand?Today, we journey back to that time through the simple act of writing a letter. We witness the magic of reconnecting with...2023-12-0620 minAging & SpiritualityUnleashing Midlife Courage: A Conversation with Sheree ClarkWelcome, dear listeners, to another enlightening episode of our Aging and Spirituality Podcast. We are thrilled to have you join us as we embark on a journey of self-discovery and empowerment, focusing on unlocking our unrealized potential and embracing the richness of life, regardless of age. Today, we have a true gem to share with you. We're delighted to welcome a special guest, Sheree Clark, a "Midlife Courage Coach" whose practice, Fork in the Road, is dedicated to helping individuals navigate the second half of their lives with courage and authenticity. Sheree believes that reclaiming y...2023-12-0243 minAging & SpiritualityUnleashing the Joy of Helping Others for the HolidaysWelcome to today's episode, where we'll delve into the transformative power of helping others. You've probably heard the adage, "When you're feeling down, volunteer to help others." While taking on more when you're already overwhelmed may seem counterintuitive, science and yoga affirm the profound benefits of selfless service, known as karma yoga.As we age, we often face increased anxiety, stress, and feelings of loneliness or depression. These states of mind can hinder our personal growth and prevent us from pursuing our dreams. However, there's a powerful antidote to these challenges: helping others....2023-11-2314 minAging & SpiritualityUnlocking the Life-Changing Power of YogaIn this transformative episode, we delve into the profound connection between yoga, character development, and meditation, unveiling the secrets to unlocking yoga's life-affirming benefits.Join us as we explore why upgrading your character is essential to receiving yoga's transformative gifts. We'll uncover the hidden benefits beyond physical postures, leading you to self-realization, peace, joy, abundance, and inner power.We'll define character development and outline practical steps to cultivate your own character growth. We'll help you identify your most prominent character opportunities and provide strategies to transform them into strengths.Along...2023-11-1621 minAging & SpiritualityThe Happy Nomad Talks About Life on the Road, A Conversation with Michelle FishburneToday, we have a fascinating guest, Michelle Fishburne, who calls herself the Happy Nomad, and you are about to find out why.We talk about Michelle's story of her adventures on the road in America, including what she learned during the COVID-19 pandemic and some of the positive things that came out of that time.These stories are also in her book Who We Are Now, where Michelle talks about those stories of what Americans lost and found during the pandemic. It is a surreal time capsule, taking us back t...2023-11-0946 minAging & SpiritualityOlder Leaders Are More Productive: Busting the Myth of Aging & RetirementDid you know that older leaders are actually more productive than younger leaders? That's right, according to a new report from the National Institutes of Health (NIH), older leaders can produce superior objective performance (i.e., number of sales) among their subordinates compared to younger leaders.This is surprising to many people because we often have the misconception that older people are less productive or less capable as they age. But this report shows that this is not the case. In fact, older leaders have a number of advantages over younger leaders, including:...2023-11-0319 minAging & SpiritualityUnmasking the Ego: 5 Tricks to Find Your Soul's EssenceThis episode of the Aging & Spirituality podcast explores how to differentiate between the ego and the soul and how to live a more soul-aligned life.We discuss the yogic perspective on this topic and offer five practical tips for observing your current life and finding ways to work out energy kinks where the ego is holding you back.Whether you're new to the spiritual journey or a seasoned practitioner, this episode offers valuable insights into how to align with your soul's wisdom and live a more authentic and fulfilling life.2023-10-2622 minAging & SpiritualityUnleashing Forgiveness: The Key to Unlocking Inner PeaceWelcome to our podcast, where we explore the transformative power of forgiveness and how yoga can guide us on this journey. Today, we'll delve into practical techniques to release the pain we hold onto, heal old wounds, and improve our overall well-being.Forgiveness holds immense power to reshape our lives. Forgiveness can liberate us from the shackles of past hurt, whether forgiving a loved one, a friend, or even ourselves.Join us as we uncover how yoga can be a powerful tool for cultivating forgiveness, enabling us to move forward with grace and...2023-10-1922 minAging & SpiritualityThe Art of Aging EffortlesslyAs we age, it can be easy to feel overwhelmed by stress and anxiety. But what if there was a way to shift from this negative response to a more relaxed and positive one?This podcast will explore simple and effective techniques for shifting from stress to relaxation. We'll cover everything from the palms open technique to yoga and contemplation. We'll also discuss maintaining a positive attitude, embracing your fears, and creating cheerful daily habits.So, if you're ready to leave stress and anxiety behind, tune in to this podcast and learn how...2023-10-1219 minAging & SpiritualityA Boomers' Legacy: What We Want for Our Children, Grandchildren, and the WorldToday, we will delve into how the baby boomer generation has changed the world, where they made mistakes, and their desires to make an even more lasting impact on future generations.Most baby boomers today want to leave more than just a legacy of love, values, and security. They aspire to pass on a vision for the future that encompasses several key elements. Let's dive into the top six things baby boomers want to include in their legacy.We will also reflect on the opportunities for baby boomers today to leave a legacy...2023-10-0525 minAging & SpiritualityThe Compassion-Happiness Connection: How Caring For Others Makes Us HappierScientific research shows that compassion is not only good for the world, but it's also good for our own well-being.As we age, we all face some challenges. We may feel less valued, more anxious, and less joyful. We may even experience depression. But there is one thing that can help us overcome all of these issues: compassion.Compassion is the ability to understand and share the feelings of another person. It is a powerful force for good worldwide and can especially benefit older adults. When we are compassionate towards others, we feel...2023-09-2717 minAging & SpiritualityMaggie Kuhn: The Radical Elder Who Changed the WorldWelcome to this special episode of the podcast, where we'll be talking about the Life and legacy of Maggie Kuhn, a trailblazing activist who dedicated her life to fighting for the rights of older adults. Maggie Kuhn was a remarkable woman who dedicated her life to fighting for the rights of others. She was a pioneer in the fight for elder rights, and she helped change how society views older adults. Today, we're going to take a look at Kuhn's life and her work. We'll talk about her philosophy, her motivation, and some...2023-09-2115 minAging & SpiritualityCan Our Minds Improve with Age?Today, we are talking about a commonly misunderstood topic: cognitive aging. Many people believe our brains start to decline as we age, but that is not always the case. Some cognitive skills can improve with age.In this episode, we will explore the aspects of attention that are shown to improve with age: orienting attention and ignoring distractions. We also discuss some things we can do to keep our minds sharp as we age. For example:The study found that older adults are better at orienting attention and ignoring distractions than younger...2023-09-1412 minAging & SpiritualityKintsugi: The Art of Embracing Your ImperfectionsIn this episode, we will talk about the Japanese art of Kintsugi and how it can teach us to love ourselves for who we are.We all have imperfections. We all make mistakes. However, how we view our imperfections can significantly impact our self-esteem and happiness.Kintsugi teaches us to embrace our imperfections and to see them as a part of our journey. It teaches us that our scars are not something to be ashamed of but a reminder of our strength and resilience. Listen in now to discover how...2023-09-0716 minAging & SpiritualityPreventing Senior Moments: An Interview with Professor Emeritus Stan GoldbergOur interview today is with Professor Emeritus Stan Goldberg. Stan’s upcoming book, Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond, opens a window into how our brain processes and shows how numerous scientifically-based strategies can efficiently and independently prevent senior moments - from forgetting appointments to becoming disorientated.In our engaging and fun interview, Stan answers questions about:-6 Myths to the Popular Belief that Senior Moments are an Inevitable and Unchangeable Part of Aging-Understanding the Origin of a Senior Moment and What it May Im...2023-08-3149 minAging & SpiritualityThe Power of Choice: Who Is Really in Charge of Your Life?Are you doing the things you want to do? Or do you feel pressured by the requests and demands of others? Or are you falling into old habits and then frustrated that you didn’t do what you wanted?Stay tuned to discover easy steps to becoming the “boss of your life.”What does it mean to be the boss of your life? Patanjali, a great yogi from the previous century, said, “Self-discipline is freedom.”Listen to how freedom is choosing what we want in life.Also, learn the Fo...2023-08-2316 minAging & SpiritualityThe Beginner's Guide to Meditation for Boomers: Everything You Need to Know Meditation can provide you with a quality of life that might never have occurred to you before, especially as we move into our 60+ years.Boomers desires change because we are wiser, and what matters to us is less tangible and more the ability to be happy, have fun, and peace in our lives.Meditation allows you to release stress and anxiety and live without fear and drama.Would you like to feel comfortable in your physical body and have a longer life? How about just being able to celebrate that...2023-08-1624 minAging & SpiritualityRealizing Your Personal Potential Is More About Your Inner StrengthYour personal potential is not necessarily based on a gift or talent. It has more to do with your inner strength than your so-called gifts and can be anything you truly wish it to be. What matters most is developing a growth mindset, practicing contemplation, and focusing on the big picture.Stay tuned if you want to know the nine steps to help you find and realize your true potential. Hosted on Acast. See acast.com/privacy for more information.2023-08-0915 minAging & SpiritualityYour Essence is GoodnessYour essence, the soul within you that is a small wave of the larger ocean of consciousness, is goodness shining through you.We can experience the goodness of our creator any time we want. We have to connect and let it flow through us.But sometimes, feelings get hurt, and there are real traumas that we all have experienced. We can learn to heal from these painful moments. And we must heal to grow spiritually.Listen now and discover how to move out of darkness and back to the essence...2023-08-0321 minAging & SpiritualityBoomers Facing Grief Can Learn to Be HappyAll boomers face an experience dealing with the loss of loved ones and the grief that comes with it.Today we have a guest, Emily Thiroux Threatt, who has lost two husbands, her mother and father, her sister, and other family members.That grief led her to a calling to write her book, "The Grief and Happiness Handbook."Today we discuss ways you can respond to these challenges by entertaining new perspectives and practices that Emily shares with us.Listen in now and enjoy our lovely and...2023-07-2742 minAging & SpiritualityMark Wilkinson, The Gentle Giant Vocal CoachOur guest today, Mark Wilkinson, is described as a gentle giant on a mission to spread kindness everywhere he goes. Infusing his operatically trained voice with humor, joy, and a quick wit, Mark teaches people how to enjoy life and treat themselves and others better.Mark maintains a varied career as a baritone soloist and actor, sought-after teacher, voice-over artist, personal trainer, volunteer, and community builder. No matter where he goes, his mission is to use the human voice for good.The recipient of numerous awards and fellowships, he has presented workshops across...2023-07-2259 minAging & Spirituality4 Ways Yoga Helps You Have Better RelationshipsWant a clearer, calm mind, better relationships, and more fun in your life?Judging creates a lot of ill in your relationships and negatively impacts your own state of mind.Patanjali, a great yogi, gave us four critical steps we can take every day to change our life for the better:-Be happy for those who are happy,-Be compassionate toward those who are unhappy,-Be delighted for those who are virtuous, and-Be indifferent toward the wicked.Listen in now...2023-07-1322 min
Aging & SpiritualityAging with Grace: The Spiritual Wisdom of IndiaDid you know it's part of the culture that people from India plan to devote themselves to spiritual experiences after retirement?In the Indian tradition, retirement is a time to withdraw from worldly concerns and focus on spiritual goals. India is a culture steeped in spiritual experience. They desire to find meaning and purpose in their retirement. And following a spiritual journey is a way they find peace, happiness, and a sense of fulfillment in the later years of life after a lifetime of work.Listen in to find out...2023-07-0624 minAging & SpiritualityA Yogic Approach to Solving Life's ProblemsSolving life's problems as we age is not about powering through hardships.It's about allowing our vast inner resources to come through.We have tremendous resources within us, creativity, and the power to change anything. The power to love unconditionally, but we don't even know it's there.Listen in now to learn more about our vast inner resources and how they can help us as we age. Bring a pen and paper and be ready to do some interesting exercises....2023-06-2818 minAging & SpiritualityThe Power of Flow: How to Manifest Your Dreams and Live Your Best LifeHere's the thing you need to focus on first if you want to manifest your dreams.You have to align with the feeling sense that already lives inside of you!Forget about visualizing and using your thoughts to attract something into your life. It doesn't work!You have to trust that you want something for a reason ... and that reason is part of who you truly are, and it lives inside you because it is part of your life path. It's meant to be, so let's get it!2023-06-2128 minAging & SpiritualityThe Dance of Love: A Guide to Living in LoveMost people live their lives as a battle with others, with love. As we age, we crave a more harmonious existence. Research tells us that it’s just the opposite. As we age, we often deal with life’s issues with greater angst and less love and harmony.If you’d like to learn how to live your life with love flowing through you and around you, all the time, stay tuned to this podcast. Hosted on Acast. See acast.com/privacy for more information.2023-06-1517 minAging & SpiritualityPersonal Power: How to Take Authentic Control of Your LifeFriedrich Nietzsche, the philosopher, described personal power as the ability to overcome challenges and to live a life that is true to oneself. Abraham Maslow said personal power is the ability to fulfill one's potential.A yogi would say personal power is discovered inside your true self when you connect with the universal source of energy and express your soul.What are your unique skills and talents? What have you been called to do with your life? Finding the inner connection and, as a result, living in a state of harmony will open...2023-06-0822 minAging & SpiritualityUnleashing the Power Within: Scalar Light Energy Redefines the Path to Self-HealingToday we have a fascinating conversation that covers a subject most people have never heard about before. We are talking about something called Scalar Energy and Scalar Light. We interview Tom Paladino, a Scalar Light Researcher who has been healing people with his scalar light device for more than 11 years. Tom's technology works through a person's photograph and can break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites, and much more in the body. Want to balance your chakras and improve cognitive function, energy levels, nutrition, and overall well-being?2023-06-0136 minAging & SpiritualityDon't Worry Be Happy: The Secrets of HappinessConstant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate. What to do about worrying? Today we share 7 crucial tips from psychology and yoga that help you let go of worry and discover how to be happy. Listen in now! Hosted on Acast. See acast.com/privacy for more information.2023-05-2520 minAging & SpiritualityFreedom from Doubt: A Guide to Finding Peace and Purpose in Your FaithWhat if life is meant to be a sacred journey?Doubt is a natural part of the spiritual journey. We question our beliefs, values, and practices. Difficult experiences in life can cause us to doubt, but so can a lack of understanding about how the universe works. What does living in faith mean?To live in faith means to live with a belief in something greater than oneself. It means to trust in a higher power, even when things are difficult. It means to have hope for the future, even when...2023-05-1815 minAging & SpiritualityFrom Stress to Serenity: Unlocking the Relaxation Response WithinThis podcast delves deep into the inner workings of the human mind and how we can learn to relax and release anxiety. We're going beyond the usual understanding of how to respond to anxiety and provide five powerful techniques to help you stay calm in the most stressful situations.Have you ever wondered if anxiety gets worse as we age? Well, psychologists say yes, it does. So, buckle up as we dive into the intricacies of anxiety across our lifespan.While there is no way to avoid the things that make us anxious...2023-05-1118 minAging & SpiritualityThe Art of Releasing Resistance and Overcoming StucknessWe all know what it’s like to be triggered by an unsettling thought or situation. Our first reaction is to try and NOT pay attention so we can avoid the discomfort. But these exact times give us critical opportunities to grow and become more loving and compassionate in our responses to life.We talk about creating peace in your life by paying attention the first time you are triggered and using it to let go of resisting change. There are 3 steps you can take to make sure you take advantage of these signals....2023-05-0417 minAging & SpiritualityDoctor Lynn Shows Women How to be Proactive in AgingToday we are excited to speak with Dr. Lynn, a Naturopathic doctor who speaks about how women can take a proactive approach to aging.In addition, Dr. Lynn is also a Yoga Nutritional Therapist, Karma Master, and published author of two Book Series, which you can find on her website at https://www.doctorlynn.com/She is also an International speaker, teacher, and TV producer with over 30 years of experience in the Holistic health and fitness field. Suffice it to say; she is a great resource for our listeners interested in realizing their...2023-04-2751 minAging & SpiritualityThe Power of ForgivenessOne Surefire Practice That Instantly Releases Your PainForgiveness has a great power that can change your life very quickly. You can release the pain you are holding onto with the right practice.Do you need to forgive a loved one or a friend? May a parent or family member that harmed you. We all have these bumps in the road of life, and with the right yoga practice, they do not have to hold us back or cause us pain.Listen now to discover a practical way to forgive...2023-04-2022 minAging & SpiritualityUnleashing the Creator Within - Shifting from Victim to Creator ConsciousnessWhat does it mean to live in the center of creation? How can we stay positive and not let anyone or the world take us down? You are either living in victim consciousness or creator consciousness. To create the life you truly want, you must move from a victim (fear) response to a creator (love) response. Victim consciousness is disempowering. Creator consciousness makes you feel empowered and aligns you with your soul to manifest your desires. Which sounds like the right choice to live a productive and fulfilled life? It's a...2023-04-1322 minAging & SpiritualityUnlocking the Joy of Being a CaregiverAs we grow older, we often find ourselves in the role of caregiver for our aging parents, spouse, or adult children. According to a Washington Post article, over 50% of individuals over 50 provide some form of caregiving. Last time, we discussed the importance of selfless service for our well-being. This week, we will share strategies to transform the burden and burnout of caregiving into a source of joy. Whether you are currently a caregiver or have the potential to become one, this podcast offers valuable insights on all levels. For many Americans, caregiving is...2023-04-0520 minAging & SpiritualityDiscover the Freedom to Love and Be LovedEvery day we receive messages from our soul. But how often do we stop and ask ourselves, "Where is this thought coming from? Is it my ego, or is my soul genuinely trying to get a message to me that will make a difference in my day and my life?"Find out how your ego tries to convince you not to change or go outside your comfort zone. Learn how to recognize your inner messages in a flash and be able to express your soul calling.Take away one critical...2023-03-3023 minAging & SpiritualityOvercome Isolation and Depression by Helping OthersAging requires refining our life purpose to align with our spiritual experience and growth. At the same time, we often deal with feelings of isolation and even depression.Interestingly, the answer to overcoming these oppressive feelings is often not what we imagine.Discover how practicing selfless service instantly takes you outside of your egoic perspective and transforms your being into connection and joy. Learn techniques to age into inner peace and self-satisfaction through helping others. How can you provide random acts of kindness daily to uplift yourself and the world?2023-03-2220 minAging & SpiritualityFour Proactive Steps You can Take to be HappierFor many aging people, happiness means maintaining control and autonomy over one's life. We also want to be guided by meaning and purpose. Our needs aren't complicated, but we struggle with losing friends and people from the workplace. We miss the connections.If you want to be enthusiastic about your third stage of life, we have a few important takeaway tips for you today. We'll talk about being responsible for your body, acting your perceived age, managing your stress, and letting go of old beliefs. Listen in now and find...2023-03-1621 minAging & SpiritualityOC Chiropractor Gets Miraculous Results with the Blair TechniqueToday we have an exciting podcast for you! This episode is our maiden voyage into interviews, and our first guest is Dr. Elizabeth Hoefer, D.C. Not only is Elizabeth a kind and loving servant, but Dr. Hoefer practices an alternative chiropractic therapy that some may never have heard of. That healing modality is called the Blair Chiropractic Technique. This specialized, upper-cervical technique never involves twisting, cracking, or popping the neck. There are exciting things to tell you about this therapy; we cover much of it in this conversation. Dr. Hoefer is creating...2023-03-0843 minAging & SpiritualityDoes Indecisiveness Make You Feel Stuck?As we age, our choices increase, including what we do with our time, where we want to live, and what we want to do about our health. Too often, indecisiveness keeps us stuck in a rut, and we can't move forward. Because truth be told, no decision is a decision to maintain the status quo. Listen in now to discover what is holding you back, such as fear or failure. We also talk about how to overcome these obstacles. Hosted on Acast. See acast.com/privacy for more in...2023-03-0220 minAging & SpiritualityThree Steps to Embrace Your Highest Unrealized LifeOur culture dreads the inevitability of our physical body aging and what that means to how we must adapt in our lives. Let's face it, we don't want to grow older, and aging is often treated like a disease. We try to stop or slow the process with all kinds of lotions and even surgery. What we often forget is that growing old is a tremendous privilege.In this podcast, we talk about three things you can do to discover how to get clarity on what you want from this time of your...2023-02-2319 minAging & SpiritualitySix Things You Can do to Overcome LonelinessPeople over 60 are especially vulnerable to loneliness and social isolation, which can seriously affect health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out. This podcast will give you six things you can do to let go of loneliness. We'll discuss how to get about more in your neighborhood and how to connect with more people for the first time.And we will show you how the most important thing you can do for yourself to reduce loneliness is to be in service...2023-02-1515 minAging & SpiritualityThe Art of Healthy AgingAccording to the 2020 US Census, America has 73 million boomers. By 2030, 81% of these people will be over 65. That's a lot of boomers! These boomers are clueless about what to do with their lives. On average, they spend 49 hrs watching TV each week.What if that time was put into being creative? Or what if you could serve your friends, family, and community in some fulfilling way?Discover what you can do today to reimagine what it means to age, including what you can create now that was never possible before! We'll talk about why b...2023-02-0920 minAging & SpiritualityOvercoming Age-Related FearsHow Shifting Your Perspective Calms YouRemember when you were younger, you thought you were invulnerable and nothing scared you? As we age, however, changes in our brain and nervous system make us more likely to experience life as stressful events that can trigger anxiety. Science tells us that cortisol increases and DHEA decreases as time goes on. Worrying and cortisol are related. So what can you do about it? We’ll give you some helpful tips in this podcast—things like how to shift your perspective and embrace your fears...2023-02-0117 min
Aging & SpiritualityHow Yoga Helps Boomers Stay in Spiritual FlowOur individual needs change as we age, but the principle of keeping our awareness connected in spiritual flow remains the same and helps us through the challenges of each stage. Today we discuss how to develop a self-care routine after 60 and what it means to find a sense of purpose. How can we love our bodies in a new way? We also give you some yoga practices that can help you tune into your inner self and find the answers meant only for you.We consider how to create connections and make friends...2023-01-2626 minAging & SpiritualityHow to Stay Strong, Energetic, and Productive as You AgeAccording to the National Institute of Health and AARP, health and well-being are among our top ten concerns as we age. As 40+ year meditators, we consider meditation an investment in being vital and productive for the foreseeable future.Today's conversation is a top-rated meditation primer to help you understand: What is the proper meditation for me? And what time of day should I meditate?Listen now to discover some crucial elements of what to do as a beginning meditator that will make you successful and help you embody this healthy c...2023-01-1825 minAging & SpiritualityAre Boomers Seeking Spiritual Truth?How can we change our perspective about aging as we pass 60 and start to acknowledge the opportunities available now that weren't before?Age slides up on us. We tend not to plan for it; for the most part, no one explains it to us beforehand. It's all left to us to figure out as we go.More research is now showing that our boomer generation wants to age successfully, have physical vigor, and continued intellectual growth. But even more, boomers realize that they have the desire to experience their spiritual nature.2023-01-1122 minAging & SpiritualityWhat Holds You Back from Reaching Your Goals?Ever feel like you are in a rut? Have all these great ideas or goals, but get stuck doing the same everyday activities? Maybe you’ve heard that having a spiritual center is key to joy-filled aging but have no idea what that means.Listen in for tips on how to make time for renewal. How to be open to a new, more adventurous life. And, most importantly, how you can find the ever-new joy of your Inner Self that is your spiritual center. Hosted on Acast. See acast.com/priv...2023-01-0419 minAging & SpiritualityWhy It Takes Courage to Live an Authentic LifeThe premise for our conversation today revolves around the idea that each of us is a beautiful and unique expression of the Divine. And, being on the spiritual path allows us to seek answers to that pervasive question we all need to answer, "Who am I?"Wouldn't it be a shame if we got to the end of our lives and never asked, "Who am I?" Listen now to discover practices that encourage spiritual connection helping you to deepen your experience of your inner self and its expression in the world.2022-12-2823 minAging & SpiritualityWant to Uplift Others with Your Words and Actions?Have you ever said or done something you wish you hadn’t? This happens because of powerful, old subconscious thoughts and feelings that unexpectedly bubble up. If you don’t want to get caught with the foot-in-mouth syndrome, you can learn to stay in the now. According to psychologists, by the time they are 70, the average person spends 5 hours in the present moment. That’s 5 hours in total! There’s a great practice we do in yoga that can help you spend more time in the present moment. So, listen in now. Hosted on...2022-12-2113 minAging & SpiritualityDiscerning Between Ego Chatter and Soul GuidanceTo stay connected to your spiritual source, you have to know whether your ego or soul is operating, and a good way to do that is to ask yourself whether you are feeling fear (ego) or love (soul).Your ego, or perceived sense of self, is something that you develop at birth based on the inputs you receive from your environment. It serves a purpose for you in terms of survival. And, in conversation, the ego sounds like "I," "me," and "mine" and is missing a connection to others.Listen to discover how...2022-12-1417 minAging & SpiritualityLet Your Inner Self Shine Through When Challenges AriseWe all have times when life gets rough, and we aren't sure how we will ever get through it. But by tuning into spirit in meditation, we can discover how to bring out our best qualities, such as being more loving, compassionate, and kind to ourselves and others.Listen now to learn how to meet these difficult challenges with appropriate actions. That includes shifting quickly from resistance to acceptance by practicing proven meditation and pranayama techniques. Hosted on Acast. See acast.com/privacy for more information.2022-12-0719 minAging & SpiritualityBoost Your Joy for Life to Peak LevelsDiscover how to give your highest service to the worldWe are meant to experience joy as creative beings. But joy doesn't come from how much money you have or all the things money can buy.Joy comes from the inside. And if you want to live in a state of joy more often, one of the best ways you can do that is to live your life at a peak level where you are serving others with your joy.Listen in to learn what you need to let go...2022-11-3023 minAging & SpiritualityRaise Your Vibration for Happier Holidays Are you dreading the holiday confrontations? Are there areas of your life where your best self doesn't shine through because your emotions get triggered by these family events? Stay tuned to discover how some of your difficult conversations can be easily transformed with a little awareness and effort, just in time to make the holidays happier for everyone.We will give you tips and tricks to practice how to handle certain trigger conversations while you are at home with family or friends. As a result, you will...2022-11-2319 minAging & SpiritualityAccepting Death Frees you to Live AuthenticallyOne of the biggest things that changed for me after my near-death experience was that I learned to walk with the idea that death was beside me.Knowing that my life was finite and my time limited made me consciously focus my awareness on getting the answers to big questions, including, "What is my life purpose?"After my NDE, I began to explore what made me unique. What was my growth path, and where was that leading me in terms of being able to help other people? If I came here to serve...2022-11-1716 minAging & SpiritualityHow to be a Better Friend by Practicing Deep ListeningThe best way to describe what a deep listener is like comes from comparing your experience with someone who has not a good listener for you. People who do not have an open mind or receptive attitude have difficulty with deep listening. If you are trying to solve someone's problem before they even stop talking, you aren't listening. One must have a high level of empathy or compassion to listen deeply.Listen now to hear critical tips on expanding your ability to listen deeply. Discover how your presence and awareness, both mentally and physically, can make...2022-11-0815 minAging & SpiritualityFinding Greater Meaning and Purpose in Your LifeOne 2019 study found that people who believe they know their life's meaning enjoy greater well-being, have few symptoms of depression, and have a more positive life experience.But often, the ideas we inherit from our parents and communities, such as getting married, raising children, or the importance of earning money, leave us feeling unfulfilled.Listen in while we discuss how having a growth mindset and, as a result, becoming a better version of yourself helps you identify your purpose and commit to pursuing it. Hosted on Acast...2022-10-3115 minAging & SpiritualityWhy Buddhi is a Critical Yoga Skill You NeedWhat is your Buddhi, and how can you practice observing your mind in a way that moves you into higher consciousness? Listen in now as we reveal the meaning of the yogic concept of Buddhi and the benefits you get from practicing observing your mind. Learn how connecting with your inner buddhi helps you get closer to your soul and know who you truly are. Hosted on Acast. See acast.com/privacy for more information.2022-10-2519 minAging & SpiritualityDo you Have Unmet Childhood Needs That Stops Your Spiritual Growth?How to embrace your highest unrealized lifeWe all have unmet needs in our lives that can become obstacles to our spiritual growth and the fulfillment of our desires.Listen for some personal examples of areas in our lives that we felt were unseen in childhood and how that unrecognized part of us stunted our spiritual growth and made it more difficult to manifest our goals.In questioning what some of your unique skills and talents are, it is possible to discover the unique value you can bring to your...2022-10-1821 minAging & SpiritualityMaking Sense of a Softened EgoYour yoga practice begins to soften your ego and its distractions so the soul can express itself more often and in deeper ways. As a result, your soul characteristics have more room to abide, including qualities such as peace, bliss, and happiness. You are growing your capacity to live in a more harmonious state of body, mind, and spirit.So what does the process of softening the ego look like? In truth, it is different for everyone. But today, we will share our personal experiences of the things we have had to transform on our spiritual...2022-10-1019 minAging & SpiritualityThe Power of LaughterDid you know that laughter heals? Want a simple yet powerful way to reduce stress and heal when facing a health problem or other challenging situations such as feeling anxious or sad? Listen now to hear how laughter can help reduce stress and change your life, and that's no joke!Some benefits of laughing include increased oxygen intake that stimulates your heart, lungs, and muscles and boosts the brain's endorphins. Rocking a laugh reduces stress and can decrease your heart rate and blood pressure. Listen in to l...2022-10-0314 minAging & SpiritualityWhy Midlife Requires Radical Self-CareAre you 60 plus and wondering what's left for me and my life? You are not alone. But here's the thing. Too many people make the mistake of thinking they are done creating when they get older. We are here to tell you that nothing is farther from the truth. Today we are going to talk about the things that become available to you as you age that was not possible before. You will learn how to discover your inner self and how your best creations are right in front of you now. Most i...2022-09-2719 minAging & SpiritualityThe Secret Thieves Who Take our EnergyMost people don’t realize it, but every thought and feeling robs you of energy. And, the more intense our thoughts and feelings are, the more energy is drained. Would you like to know how to stop losing your life force bleeding out through your thoughts and feelings? Listen to this podcast if you want to increase rather than decrease your stamina. We give you many helpful tips you can practice daily for more vitality! Hosted on Acast. See acast.com/privacy for more information.2022-09-2018 minAging & SpiritualityCan Competition Evolve You Into a Better Person?Have you ever wondered if having a competitive nature benefits you, or does it doom you to a lifetime of struggle? If that question resonates with you, listen now to my story of a life-long journey as a competition advocate.So what does this have to do with practicing yoga or being a successful person? We talk about two critical things you learn from Yoga that will help you be successful in life, whether you choose a business, sports, or the arts.One important ability is how to still your...2022-09-1318 minAging & SpiritualityThe Power of Being HumbleWhen a health problem arises in your life, are you shocked that it has happened to you?There is both a kind of freedom and power that you can have instead of worry or fear when you learn to be vulnerable and stay humble. Often our ego feels like it is in charge of everything in our lives, and we often get overwhelmed. Listen in now to learn a breathing technique for opening the heart that will assist you in living from a place of karma yoga, or in other words, selfless service. 2022-09-0520 minAging & SpiritualityHow to Observe the ObserverMeditation makes the ego dissolve. Meditation aims to introduce you to your inner self, who you indeed are. Are you ready to experience your inner self or take your knowing even farther?Listen now to learn how to be the observer of your own life and how that will help you dissolve the ego's influence. Remember that knowing your observer takes you closer to knowing your soul. Hosted on Acast. See acast.com/privacy for more information.2022-08-3019 minAging & SpiritualityAre you Sabotaging Yourself From Reaching Your Goals?Why do some people meet their goals and others don’t? Are you meeting your personal goals or are you frustrated in some areas? Maybe there is that one critical goal you keep trying to complete, but it never quite happens. So frustrating!This week we look at some of the things we do to sabotage ourselves and how we can use yoga to get us back on the track to success.We will also give you practical visualization tips to do daily until you realize your goals. Listen now. 2022-08-2219 minAging & SpiritualityHow to Shift into a Presence of Power InstantlyIn these challenging times when so many things are vying for our attention, how can we shift into a presence of power in a way that allows us to be centered in spirit and helps us be more successful in our daily activities?Maybe you want to be a better creator in your own life. Or are you constantly facing challenges you want to meet head-on with love instead of resistance?If these ideas interest you, please listen now as we share tips and tricks on accessing your inner being and becoming a...2022-08-1612 min