Cathy Page - Podcast Details

Shows

Backcountry Aviation Radio Cathy Page turned 30 days in Idaho into 120 days of Backcountry BlissThis week I talk to Cathy Page, an airline pilot, backcountry pilot, and STOL competitor on the STOL and STOL Drag circuits. She's a regular at STOL events and flies an orange CubCrafters Carbon Cub FX2 numbered "85". She's got a great story and passion for aviation! This is a great listen as we talk about her getting started in aviation and how she's acquired airplanes over the years. We also talk about flying the backcountry in Idaho, Arizona, and Nevada. Follow Cathy on InstagramWant to support Backcountry Aviation Radio? Join the discussion on Patreon for...

2025-11-121h 37

Killer Destinations 219. THREE BILLBOARDS OUTSIDE VIDOR, TX: Kathy Page - Vidor, TX 1991This is the true story behind the inspiration for the movie “Three Billboards Outside Ebbing, Missouri.” In the small town of Vidor, TX, Kathy Page’s body was found inside her car – 100 yards from home – nose down in a ditch. It was apparent from the beginning that it was staged… and a killer was on the loose. When the police were slow to act, Kathy’s father started putting up billboards, alleging a cover up and demanding answers.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2025-11-1146 min

Zen Pop Strong Enough to Connect: Masculinity, Humility, and Responsibility Episode# 809Todd and Cathy discuss a recent episode of survivor, Cathy’s frustration at Todd’s double parking, as well as humility, masculinity, responsibility, and emotional support in relationships. Some Ways to Support Us Order Restoring our Girls Join Team Zen Sign up for Cathy’s Substack Growing Our Girls discussion about Restoring Our Girls Fatherhood Full House Dark Side of the Moon Advance Links shared in this episode: Survivor 48 – Jeff Probst Gets Emotional as Eva Opens Up For the full show notes, visit zenpopparenting.com. This week’s sponsor(s): A...

2025-04-0156 min

Book Decoded: Exploring Big Ideas and Insights for Curious Minds – Deep Dives into Nonfiction Books "Abundant Ever After: Tools for Creating a Life of Prosperity and Ease" by Cathy Heller – Unlocking Abundance, Self-Love, and Personal Fulfillment📖🎧 Want to dive deeper? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Cathy Heller’s Abundant Ever After is a transformative guide to unlocking abundance, fulfillment, and purpose by tapping into your true self. This book explores how to align with the universal flow of energy, break free from limiting beliefs, and cultivate self-love. Heller shares personal stories and actionable strategies to help readers shift their mindset, attract opportunities, and create a life filled with joy and purpose. Through exercises and insights, she empowers readers to embrace authenticity, deepen connections, and manifest the life they truly desire. If you’re ready to step into abundance an...

2025-02-2812 min

Zen Pop One-Way Connection Episode #794Todd & Cathy discussed the release of Cathy’s book “Restoring Our Girls,” which focuses on challenges faced by teenage girls. Todd shared insights on making P, B, & J’s, parenting, particularly maintaining connections with his daughters as they mature and become more independent. For the full show notes, visit zenpopparenting.com. Some Ways to Support Us Pre-Restoring our Girls Register for the Workshop Attend ZenCon 25 Join Team Zen Sign up for Cathy’s Substack Other Ways to Support Us Ask Us Anything! Follow us on social media Instagram YouTube Facebook Buy and leave a re...

2024-12-1743 min

Zen Pop Do Your Teens Wait Until Night To Open Up- Episode #793Cathy & Todd discussed the release of Cathy’s fifth book, the importance of allowing oneself and one’s children to express their true selves, and the challenges of parenting. They also shared personal stories about their daughters and the reasons behind children unloading their emotions at night. Lastly, they emphasized the importance of emotional release, creative problem-solving, and maintaining stability for children. For the full show notes, visit zenpopparenting.com. Some Ways to Support Us Pre-order Restoring our Girls Register for the Workshop Attend ZenCon 25 Join Team Zen Sign up for Cathy’s Substack Othe...

2024-12-0351 min

Zen Pop Helping Our Kids Feel Less Alone- Episode #790Todd and Cathy emphasized the importance of understanding and connecting with daughters, using Cathy’s upcoming book on parenting girls as a guide. They shared personal experiences and strategies for maintaining strong relationships with children, highlighting the need for physical presence, understanding, and adapting communication styles. They also stressed the importance of respecting individual needs and preferences, and encouraged the use of humor and creativity in communication, while also promoting community and optimistic perspectives. For the full show notes, visit zenpopparenting.com. Some Ways to Support Us Attend ZenCon 25 Pre-order Restoring our Girls Join Te...

2024-11-1237 min

Florida Spectacular Episode 171: Tara Lush, Haunted Cookie Jars, and Florida MysteriesSend us your Florida questions!Just in time for the start of the scary season, Florida cozy author Tara Lush joins the podcast to talk about her three mystery series — all set in Florida. One has a haunted cookie jar, one has a decades-old disappearance, and one has a gator. Well, technically, they're all set in Florida, so there are probably gators in all of them, but one specializes in gators. Check out the links below!Links We Mentioned Murdle daily puzzle (and Murdle books)Catitude and Charms (the nov...

2024-09-1828 min

Zen Pop The 8 “C’s” of IFS- Episode #782Todd and Cathy discuss the paradox of feedback as well as the 8 C’s of IFS (Internal Family Systems) For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Avid Painting and Remodeling 630-956-1800 Time Stamps (00:03:46) Movie “feedback references” (00:06:38) Sign up for Cathy’s Substack– Feedback (00:13:06) The basic premise of IFS (00:19:40) ) Join Team Zen (00:20:35) The 8’C (00:39:22) Painting and Remodeling Needs? Jeremy Kraft from Avid Painting and Remodeling 630...

2024-09-1740 min

Zen Pop 7 Habits that Create a Healthy Partnership- Episode #780Todd and Cathy discussed the importance of self-understanding, open communication, and healthy boundaries in parenting and relationships. They also highlighted the value of shared experiences, respect, and emotional regulation in building strong relationships. Additionally, they touched on the appeal of various forms of media and the need for ongoing conversations about family history and challenges. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Want a more intimate relationship? Why “Noticing” is Essential for Understanding and Intimacy in Your Relationship. Sign up for Cathy’s Substack ...

2024-09-0354 min

Zen Pop Navigating Milestones- Episode #779Todd and Cathy discuss the concept of milestones in parenting, emphasizing the importance of allowing children to develop at their own pace and encouraging them to step out of their comfort zones. They shared personal anecdotes about their own children’s developmental differences and their experiences with spiders, cicadas, and flies. They also highlighted the challenges and milestones of parenting, including the transition of children into school and beyond, and the need for parents to provide support and connection in the face of various pressures. For the full show notes, visit zenpopparenting.com. Resources ...

2024-08-2748 min

Zen Pop It’s All Your Projection (Unless It’s Not)- Episode #778Todd and Cathy discuss projection and why sometimes we are projecting, sometimes we are reacting, sometimes we are sharing our feelings, and sometimes it’s a mix of all three! They also discuss why the first day of school (from Kindergarten through college) is filled with both joy and fear, and reminisce about how the saxophone is used in so many 80s movie scores and pop music. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Want a more intimate relationship? Why “Noticing” is Essential for Understanding and Intima...

2024-08-2053 min

Zen Pop What is “Tonic” Masculinity? - Episode# 777Cathy and Todd discuss the new language around healthy masculinity, inspired by Vice Presidential nominee Tim Walz, and they explore how men can embrace traditional masculine traits while also valuing and expressing compassion and kindness. They talk about the small happy things—those small, happy moments that not only boost our mood but also improve our overall perspective. They also discuss strategies for supporting men, women, boys and girls when it comes to mental wellness, emphasizing the importance of a balanced approach. For the full show notes, visit zenpopparenting.com. Resources Join Team Ze...

2024-08-1358 min

Zen Pop Normalizing Anxiety- Episode #776Cathy and Todd talk about anxiety and why it’s a completely normal part of life. They explain how anxiety isn’t just a response to stress but a built-in part of our survival system. Using the movie Inside Out 2, they show how anxiety, like the other emotions in the film, helps us navigate uncertainty and stay safe. They also offer practical tips for managing anxiety and discuss how accepting and understanding it can lead to greater adaptability and resilience. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Ma...

2024-08-0600 min

Zen Pop Balancing Cognitive Labor- Episode #774Cathy and Todd discuss cognitive labor, which is the mental effort and worry of anticipating needs, considering options, making decisions, and tracking progress in the home and with kids. They explore how it’s connected to emotional and invisible labor and stress the importance of ongoing discussions to reduce resentment and ensure everyone feels seen and understood. For the full show notes, visit zenpopparenting.com. Resources Other Emotional Labor Podcasts Women Aren’t Nags, We’re Fed Up- Podcast #495 Real-Time Emotional Labor- Podcast #440 Emotional Labor is an Unpaid Job- Podcast #405 Join Team Z...

2024-07-2354 min

Zen Pop Balancing Presence, Thought, and Action in Parenting- Episode #773Todd and Cathy emphasize the importance of being present, thinking critically, and doing in parenting, and discussed the concept of human archetypes and the need to focus on the present moment. They also shared personal anecdotes about balancing ‘being’, ‘doing’, and ‘thinking’, and discussed the challenges of societal expectations and the importance of living authentically. Lastly, they addressed underlying issues in relationships, the importance of taking action, and the need to process emotions healthily. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack

2024-07-161h 04

Zen Pop The Pressure to Conform- Episode #772Cathy & Todd discuss why our kids feel pressure to conform, focusing on when it’s developmentally appropriate and when it may be cause for concern. They also discuss how adults feel the same pressure to conform, emphasizing why relating to our kids, rather than judging them, is more impactful for their learning and for maintaining our connection. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Avid Painting and Remodeling 630-956-1800 Time Stamps (00:00:36) Join Team Zen

2024-07-0944 min

Zen Pop Difficult Conversations- Episode #771Todd and Cathy discuss the importance and value of difficult conversations in partnership and parenting, emphasizing the two extremes: complete avoidance or overbearing insistence on discussing things. They explore how to find a middle ground—being approachable and open, but also willing to set boundaries and agree to expectations. This approach allows for a home environment where real conversations are encouraged and practiced, and where everyone feels heard and comfortable sharing. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Avid...

2024-07-021h 03

Zen Pop Novelty & Ordinary- Episode #770Todd and Cathy discuss what brings us joy when we are young versus what brings us joy when we are older. They also discuss agreements that can be made within a relationship to keep communication open and healthy. They share why it’s important to appreciate who we are and where we are now, rather than trying to return to a certain time, body, or mindset that may not align with who we have become. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Su...

2024-06-2552 min

Zen Pop Who is in the Brat Pack?- Episode #769Todd and Cathy discuss who’s in the inner circle of the Brat Pack and who is Brat Pack adjacent based on their memories from the 80s and their experience with Andrew McCarthy’s Brat Pack Documentary. They discuss how growth and self-awareness play significant roles in the documentary, and why some individuals evolve faster than others. They also touch on Inside Out 2 and address a listener question about shifting generational cycles. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Dona...

2024-06-181h 07

Zen Pop Women Unfolding- Episode #768Cathy and Todd discuss how women are socialized to become smaller and more restricted, and then begin to unwind and unfold this process once they become aware of what’s happening. Cathy provides an overview of this in her Substack titled ‘Women Unfolding,’ explaining why this is the image she sees in her mind when she works with women. Todd shares his version of men unfolding, and they discuss songs that have parentheses in the title and debate whether or not those parentheses are necessary. For the full show notes, visit zenpopparenting.com. Resources Join...

2024-06-1145 min

Zen Pop Working Toward Acceptance- Episode #767Todd and Cathy discuss acceptance and emphasize the importance of releasing old ideas and remaining open to new ones in order to figure out how to accept and move forward. They also discuss the reality of nuance and paradox, explaining why decision-making is not about finding the ‘right’ decision, but rather the right decision for right now. The also talk about Tim McGraw’s music and how it reminds us to be our best selves. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substa...

2024-06-041h 00

Zen Pop Reactive Conversations- Episode #766Cathy and Todd discuss why necessary conversations are so difficult to manage and why and how we try to avoid them. They share examples of the experiences that lead to avoidance and offer insights into developing understanding instead. They emphasize why the most challenging and reactive conversations can be pivotal for relationships and lead to greater intimacy. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Monday Night Wildcard- Why did “Man or Bear” Go Viral? (all genders) Donate...

2024-05-281h 09

Zen Pop Love on the Spectrum- Episode #765Cathy and Todd discuss Netflix’s ‘Love on the Spectrum’ and why the people and families featured make it such a good watch. They discuss the importance of loving, and liking, our children just as they are, and how this allows them to thrive, and they analyze Harrison Butker’s speech and why it was offensive in many different ways. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Monday Night Wildcard- Why did “Man or Bear” Go Viral? (all genders)

2024-05-211h 03

Zen Pop Gen X & Gen Z Slang- Episode #764Cathy and Todd discuss Gen X slang and intertwine the most popular phrases with clips from the most memorable pop culture moments. They discuss how language changes over time and break down the most popular Gen Z slang, offering suggestions on when to use it (or when not to). Todd and Cathy are hosting a live discussion about the “man or bear” debate on Monday, May 20th at 7pm CT through the MenLiving platform – all genders are welcome, see below for link to join. For the full show notes, visit zenpopparenting.com. Resources ...

2024-05-141h 07

The Change S2 Ep 2: A GP explains how just 15 minutes in nature each day can transform you .. especially in midlifeDr Dimity Williams is a mother, nature lover, family doctor and advocate of nature protection for health’s sake. She is also the author of Nature, Our Medicine: How the natural world sustains us. On this episode Dr Williams chat to Cathy and Laura about writing ‘nature prescriptions’ for her patients and why just a few minutes in nature each day can help our mental and physical health. She describes the numerous benefits of being in nature for adults and why unstructured play outdoors will always be important for kids. Finally, we chat about...

2024-05-0953 min

Zen Pop Man or Bear- Why Did It Go Viral? Episode #763Cathy and Todd discussed the viral “man or bear” debate, addressing why many women felt compelled to pick “bear” and why some men felt hurt or angry. They discussed the importance of listening and empathy when it comes to other people’s experiences and how being defensive might be our initial reaction, but we can choose compassion and understanding. They also discussed why opting out of something we don’t want to do makes room for the things we do want to do. Todd and Cathy are hosting a live discussion about the “man or bear” debate on Monday, May 20th at 7pm...

2024-05-0750 min

Zen Pop Mornings with Teenagers- Episode #762Todd and Cathy discuss how to talk to kids in the morning without being too annoying. They also discuss when to use Gen Z slang and when not to, and why not “needing” too much from our kids makes us easier to talk to. They also discuss Taylor’s new album, the movie Swingers, and why pop culture makes for great conversation with our kids. For the full show notes, visit zenpopparenting.com. Resources Donate to MenLiving Join Team Zen Jeremy Kraft from Avid Painting and Remodeling 630-956-1800 ...

2024-04-3056 min

Zen Pop Teenage Boys and Belonging- Episode #761Todd and Cathy discussed the importance of developing talents and the challenges of pursuing one’s passions. They also emphasized the need for understanding and empathizing when teenage boys lash out or question their belonging (they share an audioclip from Dr. John Duffy). They shared the difference between empathy and sympathy, and why it’s important to be really clear about what you need and ask for it. They ended the show by discussing the victim, villain, hero triangle and what it really means when you are ‘hero-ing’ someone. For the full show notes, visit zenpopparenting.com. Re...

2024-04-2358 min

Zen Pop Weaponized Incompetence- Episode #760Cathy and Todd discuss the distinction between weaponized incompetence and regular incompetence, exploring how gender norms and societal expectations shape these ideas. They engage in real-time reflection on how they navigate these dynamics within their partnership and parenting, and they stress the need for communication and flexibility depending on the situation. This is a good episode to listen to with your partner or friends! Lots of issues to discuss and process. For the full show notes, visit zenpopparenting.com. Resources Donate to MenLiving Join Team Zen Jeremy Kraft from...

2024-04-161h 15

Zen Pop The Two Secrets to Parenting - Episode #759Todd and Cathy discuss two factors that make parenting feel more self-directed and understandable. While it will still be messy, unpredictable, and tiring, at least you will feel more in your integrity while doing it! They also talk about listening skills, anxiety, NCAA basketball, and Beyoncé’s new album. For the full show notes, visit zenpopparenting.com. Resources Donate to MenLiving Join Team Zen MenLiving Eastern Advance Jeremy Kraft from Avid Painting and Remodeling 630-956-1800 Time Stamps (00:00:00) Intro (00:03:34) Tournament of Bad...

2024-04-091h 00

Zen Pop Curiosity Creates Connection- Episode #758Todd and Cathy discuss about how genuine curiosity helps our kids really hear us and value what we’re saying. The same goes for understanding each other in a partnership or empathizing with someone from a different gender perspective. When we’re open about not having all the answers, it paves the way for learning and staying connected. For the full show notes, visit zenpopparenting.com. Resources Donate to MenLiving Join Team Zen MenLiving Eastern Advance Jeremy Kraft from Avid Painting and Remodeling 630-956-1800 Time...

2024-04-0249 min

Zen Pop The Do’s & Don’ts of Emotional Conversations- Episode #757Cathy and Todd discuss the importance of emotional conversations with our kids and why we need to pay attention to how we experience and perceive what our children are telling us. They discuss what kids really need from us when they are emotional and how we can support them without absolving or absorbing their pain. They also discuss Friday Night Videos and commercials from the 80’s. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen MenLiving Eastern Advance Jeremy Kraft from Avid Painting and Remodeling 630-956-1...

2024-03-261h 04

Zen Pop The Ordinary is the Extraordinary- Episode #756Todd & Cathy discuss why it’s the ordinary moments that make us feel connected and content, and why what we end up missing are the simple things, not the big things. They also discuss the five things that make someone a Gen Xer, have a follow-up discussion about astrology and its usefulness, and Cathy talks about her new book RESTORING OUR GIRLS, coming in early 2025. Join Team Zen to hear Cathy & Todd’s talk about bringing genuine romance back into your relationship (3/18, 7 pm). For the full show notes, visit zenpopparenting.com. Resources Jo...

2024-03-191h 01

Zen Pop The Stories We Tell Ourselves- Podcast #755Todd and Cathy discuss the stories we create about our lives and process whether or not we can reconsider our stories – not to deny reality, but to focus on what’s working rather than what’s lost. They also talk about role models for men, why it’s important to acknowledge every aspect of ourselves, what’s going on with Hall&Oates, and whether or not astrology is a science-based tool. Join Team Zen to hear Cathy & Todd’s talk about bringing genuine romance back into your relationship (3/18, 7 pm). For the full show notes, visit zenpopparent...

2024-03-121h 04

Zen Pop Even Nothing is SomethingCathy and Todd discuss why we struggle to show up as fully ourselves in groups, and how we can get better at noticing this behavior. Then Todd says, “I’m just not feeling it” so they move into a pop culture conversation that seems to be about nothing, or maybe it was about a lot of little somethings including Bon Jovi, the members of New Edition, why stuffed animals are important, how Cathy got their daughter to stop stealing her brush, why Cathy’s college friends are so funny, and the importance of capybaras, cats, interrogation videos and gorillas on Reels...

2024-03-0554 min

Zen Pop How Our Past Shapes TodayCathy and Todd discuss how our upbringing shapes our current approach to parenting, share why some traditional parenting tricks fall short, and attempt to redefine romance—it’s not just about grand gestures, but the heartfelt intentions behind them. For the full show notes, visit zenpopparenting.com. Resources David Serrano Personal Financial Advisor Join Team Zen WHY TIME-OUTS DON’T WORK – WHAT TO DO INSTEAD MenLiving Eastern Advance Time Stamps (00:03:43) Zen Parenting Moment brought to you by Financial Advisor David Serrano (00:09:18) Why time...

2024-02-2755 min

Zen Pop Are We Over-Involved in Our Adult Children’s Lives? The Research Might Surprise You- Episode #752Cathy and Todd discuss an article from The New York Times titled, ‘Parents Are Highly Involved in Their Adult Children’s Lives, and Fine With It,‘ explaining that staying intimately connected to our older children has benefits, not just risks, and most young adults agree. They discuss the perspectives of previous generations and why things have changed, as well as why it’s easy to stay connected due to devices and the research around effective parenting. They also discuss the fascination with OOTD (outfit of the day) and GRWM (get ready with me) on social media and how we can talk...

2024-02-2055 min

Zen Pop Staying Open in a Distracted World- A Conversation with "Open" Author Nate Klemp- Episode #751Todd and Cathy talk with Author Nate Klemp about his new book, Open: Living with an Expansive Mind in a Distracted World. They discuss why technology is addictive and so appealing, and how it’s not our fault that we are attracted to screens and scrolling. They also discuss how being closed leads to polarization and conspiracy theories, while staying open reconnects us and helps us see the world in a new and more optimistic way. Nate shares his experiences with screen bingeing, psychedelic-assisted therapy, and meeting people who think differently, emphasizing the importance of being willing to have a...

2024-02-131h 04

Zen Pop Talking to Kids About Online Sports Betting- Episode #750Todd and Cathy discuss the explosion of online sports betting and why kids and teens are more likely to develop a gambling disorder than adults. They discuss the reasons why teens use it, how AI is being used to market at them, and how, just like weed, alcohol, and porn, it necessitates an ongoing conversation to make sure our kids understand how it works (not in their favor) and the possible consequences. They also discuss why setting boundaries is essential to practice true empathy and how the 2024 Grammys were a Gen X dream. For the full show...

2024-02-061h 06

Zen Pop Two Types of Messy Conversations- Episode #749Todd and Cathy discuss the two types of messy conversations and explain why it’s important to know the difference if you want to connect with your kid. They discuss the awesomeness of Zen Parenting, 2024 and share some of the most important lessons learned. They also highlight the significance of knowing less, listening more, and discovering what ‘time well spent’ means. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:07:04) Messy Conversations (00:12:52) Statements/behaviors/beliefs that happen in a “...

2024-01-301h 00

Zen Pop Rescuing Our Sons- An Interview with Dr. John Duffy: Part 3- Episode #748In Part Three of our three-part series with Dr. John Duffy, author of ‘Rescuing Our Sons,‘ John discusses why boys are more likely to experience school refusal, what they are learning from porn, why weed is their drug of choice, and offers some solutions to the boy crisis in America. Find Parts One and Two in the show notes. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:02:37) School refusal (00:10:17) Porn (00:12:39) HOCD- Homosexual Obsessive Compulsive Diso...

2024-01-2540 min

Zen Pop Rescuing Our Sons- An Interview with Dr. John Duffy: Part 2- Episode #747In Part Two of our three-part series with Dr. John Duffy, author of ‘Rescuing Our Sons,’ John shares why emotional intelligence is crucial for boys. He tells a story about one of his clients who took a gender studies class and explores the ‘Taylor Swift effect,’ emphasizing why boys need more of this kind of joy. Find Part One in the show notes and tune in tomorrow for Part Three. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:07:42) Ryan’s s...

2024-01-2433 min

Zen Pop Rescuing Our Sons- An Interview with Dr. John Duffy: Part 1- Episode #746Cathy and Todd interview Dr. John Duffy, author of ‘Rescuing Our Sons,’ discussing his book and the state of boys in America. In the first part of a three-part series, they explore John’s experiences while talking with boys during therapy, the reasons boys feel like they don’t belong, and the lack of male role models for boys today. Listen tomorrow for Part Two. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:02:43) Tournament of curious 3...

2024-01-2333 min

Zen Pop What Does It Mean to Be Seen- Episode #745Cathy and Todd discuss the power of words and how their significance is subjective to the person using them. They focus on the necessity of being seen, emphasizing how the quality of our partnerships and parenting is influenced by our ability to truly see others. The discuss what it means to have a healthy relationship and share why anecdotal evidence may not always be conclusive. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:02:43) Tournament of curious (00:08:12...

2024-01-161h 12

Zen Pop Wisdom from our Friends- Episode 744Cathy and Todd share the best clips from interviews with their friends Michelle Icard, Dr. Devorah Heitner, Dr. John Duffy, and Dr. Alexandra Solomon (they are all keynote speakers at Zen Parenting, 2024, Jan 26&27)! They also discuss the heightened skincare of teens, why we need so many sweatshirts, and why conflict is so common in our most important relationships. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:03:44) Tournament of Bad (00:04:08) Golden globes (00:04:54) Water bottles

2024-01-0957 min

Zen Pop How Did It Go? Episode 743Todd and Cathy discuss why it’s important to process how the holidays went before moving forward—what worked, what didn’t, and what can be repaired or celebrated. They also focus on school refusal after the holidays, emotional labor during the holidays, and answer a question about what’s most important when raising boys. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:00:00) Introduction (00:03:40) Advice on raising boys (00:11:01) Purple turkey story (00:15:04) How did it g...

2024-01-0257 min

Zen Pop Dr. Shefali & The Parenting Map- Episode #742Dr. Shefali returns to ZPR to discuss her new book The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship. They discuss how to check our own egos, recognize our children’s psyches, and make connection the cornerstone of our parenting experience. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:00:00) Introduction (00:26:52) Zen Parenting 2024 Conference (00:27:24) Team Zen Circle 3 Ways to Support Us Check out Zen Parenting Weekend 2024 Video Montage Join Tea...

2023-12-2652 min

Zen Pop Find Your Next Favorite Holiday Movie- Episode 741Cathy and Todd discuss their favorite holiday movies, what makes them great, and whether or not they are truly holiday movies. They share clips from the best movies and finish with the top 20 best holiday movies of all time. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:00:00) Introduction (00:02:10) Zen Parenting 2024 Conference (00:04:07) Cathy’s Moment- 4 reminders for the holidays (00:14:05) Litmus test for a holiday movie (00:22:22) Top 5 holiday movies (00:27:48) Team Ze...

2023-12-1956 min

Zen Pop Should I Let My Kid Fail? A Conversation with Michelle Icard- Episode 740Todd and Cathy talk with Michelle Icard, the author of ’14 Talks by Age 14′ and her new book, ‘8 Setbacks that Can Make a Child a Success.’ They discuss why we try to manage everyone’s emotions, the challenges of letting our kids experience failure, and how embracing these challenges can contribute to building their character and enabling them to navigate their own lives. For the full show notes, visit zenpopparenting.com. Resources Michelle Icard Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:00:00) Introduction (00:13:04) Managing everybody’...

2023-12-1258 min

Zen Pop Gender Norms- Truth or Fiction?- Episode #739Todd and Cathy discuss gender norms and explore ways to validate, acknowledge, and challenge them. They also dive into the comedy of Nate Bargatze, highlighting its observational nature that prompts thought and reflection. For the full show notes, visit zenpopparenting.com. Resources 12/14/23 7:00 PM Rescuing Our Boys: A Q & A with Dr. John Duffy Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:00:00) Introduction (Football) (00:08:05) Gender Norms (00:15:00) Fantasy trophy (00:18:58) Golden...

2023-12-0557 min

Zen Pop Support Systems for our Kids- Episode #738Cathy and Todd discuss how to create strong support systems for our kids, allowing them to have new and unique experiences and build relationships that contribute to their self-understanding. Teaching them about boundaries, encouraging them to ask for help, and making sure they know it’s totally okay to speak up if something feels off give them the confidence to trust themselves, even when you’re not right there with them. For the full show notes, visit zenpopparenting.com. Resources 12/14/23 7:00 PM Rescuing Our Boys: A Q & A with Dr. John Duffy Resc...

2023-11-2858 min

Zen Pop Developing a Grateful Mindset- Episode #737Todd and Cathy dive deep into some quotes about gratitude and explore how to incorporate gratitude into our everyday and ordinary lives. They also answer some listener’s questions and play clips from Planes, Trains, and Automobiles (the best Thanksgiving movie!) and Nate Bargatze’s stand-up. For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction (00:02:12)- neurobiology of gratitude (00:12:21) JFK Quote (00:13:15) Listening * (00:25:35) AUA (Ask Us Anything) teenage boy not up for chores (00:31:44) Mindfulness for beginners (00:32:10) Team Zen Circle (00:32:35) Zen...

2023-11-2153 min

Zen Pop Fentanyl- What You Need to Know- A Conversation with Patrice Lenowitz -Episode #736Cathy and Todd talk with Patrice Lenowitz, Executive Director of The Nurtured Parent, domestic abuse survivor, victims’ rights advocate, activist, and mother of Max, who tragically died of fentanyl poisoning in 2022. Patrice is now on a mission to raise awareness around Fentanyl Poisoning through legislation and education and to help parents understand why and how kids are exposed. She also talks about the importance of supporting our youth when it comes to trauma, anxiety, and depression, to decrease the likelihood of street drug usage to alleviate their pain. For the full show notes, visit zenpopparenting.com. Timestamps...

2023-11-141h 15

Zen Pop Raising Non-Entitled Children-Episode #735Cathy and Todd discuss entitlement and how to better relate and understand our kids. They talk about the importance of intrinsic vs extrinsic motivation, why it takes kids time to change their behavior, and how to avoid using shame when communicating family values. For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction (00:03:37) Tournament of Bad- glasses/purse (00:05:57) Get him a body bag * (00:08:08) Entitlement (00:09:55) Michigan Marching Band (00:17:29) Examples of entitlement (00:24:47) Intrinsic versus extrinsic motivation (00:28:23) Grades (00:35:14) When kids want things (00:40:36) Controlling parents (00:42:33) Conformity versus independence

2023-11-0758 min

Zen Pop The One About Anxiety and FRIENDS-Episode #734Cathy and Todd discuss the loss of Matthew Perry and the significance of Chandler and the TV show “FRIENDS” for our generation. They also share strategies for addressing anxiety with children, focusing on normalizing, accepting, and preventing emotions from becoming overwhelming. For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction (00:02:45) Emasculation & men (00:11:19) Anxiety (00:23:11) “Write it down” technique (00:26:35) Other anxiety minimization techniques (00:29:49) Bill Hader on anxiety (00:33:02) Zen Parenting Conference, TeamZen Circle, and Zen Parenting, THE BOOK (00:34:42) Matthew Perry (00:57:55)Friends trivia (01:07:45) Todd’s outro music (Friend’s Th...

2023-10-311h 10

Zen Pop Listen Listen Learn Learn- Podcast #733Todd and Cathy discuss empathic listening and how to respond with curiosity and non-judgment when our kids ask difficult questions. Whether it pertains to conflicts abroad or everyday challenges, the capacity to listen to our children is something we can continuously improve over time. Additionally, our ability to understand our partner’s communication style and needs can help us avoid conflicts. For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction (00:01:55) Tournament of bad (00:04:16) Todd’s hot-take – college football players make amends after controversial hit (https://www.youtube.com/watch?v=RP26cxxnpOo) ...

2023-10-2458 min

Zen Pop Our Favorite Quotes & Mantras- Podcast #732Cathy and Todd exchange quotes and mantras that remind them to stay in the moment, alleviate their anxiety, and prompt them to center their thoughts on gratitude. They discuss how they use these phrases and explore why our brains tend to fixate on what’s wrong rather than what’s already working. For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction and the podcast’s motto. (00:00:37) Discussing Cathy’s meditation area, post-it notes, and the importance of quotes and mantras. (00:01:30) Mention of Michael Singer’s “The Untethered Soul” and its influence. (00:01:50) Introduction to...

2023-10-1752 min

Zen Pop Love Every Day- A Conversation with Dr. Alexandra Solomon- Podcast #731In this episode of Zen Parenting Radio, Todd and Cathy have a thoughtful conversation with Dr. Alexandra Solomon, a relationship expert and clinical psychologist. They discuss Dr. Solomon’s upcoming book, “Love Every Day,” providing listeners with helpful insights into love, relationships, and self-discovery. For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction (00:01:28) Relationships and marriage with Dr. Alexandra Solomon (00:02:00) A popular college course on intimate relationships (00:06:10) Daily book format and personal growth (00:09:10) Exploring relational self-awareness: A key foundation for healthy relationships (00:15:20) The challenges of empty nest syndrome: Dr. Solomo...

2023-10-101h 06

Zen Pop Never Enough- A Conversation About Toxic Achievement Culture with Jennifer Wallace Podcast 729Cathy and Todd talk with Jennifer Wallace about her New York Times Bestseller Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It. They discuss the definition of happiness and why parents feel so pressured to help their kids “succeed”. They also process the difference between extrinsic and intrinsic motivators, why interdependence changes our perspective, and why “mattering” is the key to family wellbeing. For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction (00:06:45) Parental pressure and the definition of success (00:10:45) The pressure parents feel to secure their children’s economic futures

2023-09-261h 05

Zen Pop ADHD By Gender- Podcast #728Cathy and Todd discuss the differences between ADHD in men and women and the reasons why so many adult women are getting diagnosed today. They do a follow up about highly sensitive people (HSP), discuss the #GRWM craze, and share an 80’s commercial that will get stuck in your brain. For the full show notes, visit zenpopparenting.com. 3 Ways to support us Check out Zen Parenting Weekend 2024 Video Montage Join Team Zen Subscribe to our YouTube Page Other Ways to Support Us Ask Us Anything! Subscribe to Cathy’s weekly Zen Parenting Moment Follow us o...

2023-09-191h 00

Zen Pop Tantrums & Perfectionism- Podcast #726Todd and Cathy discuss the three different types of perfectionism and why trying to perfect actually backfires and leads to fragility. They discuss why our culture has overvalued the idea of being perfect, the importance of humanizing over humiliating, and they answer a follow-up question about highly sensitive children. For the full show notes, visit zenpopparenting.com. Time Stamps (00:00:00) Introduction (00:06:15) How long do you let tantrums last for a six year old? (00:10:06) How normal is it for a six year old to have a tantrum? (00:11:20) Do you support a six year old’s...

2023-09-0556 min

Zen Pop Highly Sensitive People- Podcast #725Cathy and Todd discuss the concept of being a highly sensitive person, and they explore how it feels to be a highly sensitive kid. They also address “ASK US ANYTHING” questions from listeners, offering guidance on how to talk to your kids about behavior modification charts in school (when they’re not used at home) and providing advice on how to relate to an irritable and uncooperative child. For the full show notes, visit zenpopparenting.com. Time Stamps (00:00:00) Introduction (00:02:00) Zen Parenting Moment: “When I Was Your Age” (00:08:50) Balancing Heart-Centered Parenting with School’s Reward-Punis...

2023-08-2953 min

Zen Pop 6 Steps to Reduce Anxiety Podcast #724Cathy and Todd discuss Jack Kornfield’s advice for reducing anxiety, and how fear, history, and programming can make it more difficult. They process why back-to-school is particularly challenging for parents, and the simultaneous presence of joy and grief as children grow and transition. They are joined by Millie Hsi, a friend and member of their Team Zen virtual community, who shares her personal experiences and insights on coping with anxiety. For the full show notes, visit zenpopparenting.com. 3 Ways to support us Join Team Zen Subscribe to our YouTube Page Buy and leave a review fo...

2023-08-221h 14

Zen Pop Difficult Conversations b/w Women & Men- Podcast #723Todd and Cathy welcome Shaun Emerson and Chris Lozier, hosts of the If You’ve Come This Far podcast. They discuss why it can be difficult to discuss men and women’s issues without getting defensive, and why statistics may point toward progress, but reality still feels imbalanced. They debate the effectiveness of frameworks and personality tests in personal growth, and how labels can be freeing but also stunting. They process how knowledge is vital, but transforming our knowledge into practice is what really leads to meaningful change. For the full show notes, visit zenpopparenting.com. 3 Ways to s...

2023-08-151h 22

Zen Pop What is Barbie really about?- Podcast #722Cathy and Todd discuss the many layers of Barbie and why it has become such a phenomenon and lightning rod when it comes to discussing gender differences. They share candidly about seeing each other’s perspectives, how to think critically, and how to bring our ‘whole’ selves into the viewing experience. They discuss why the movie is an existential crisis, a representation of girlhood and womanhood, and an absolute paradox all at the same time. This is a good podcast to listen to with your partner and/or family! For the full show notes, visit zenpopparenting.com. 3 Ways t...

2023-08-081h 09

Zen Pop Raising Good Humans Every Day- A Conversation with Hunter Clarke-Fields- Podcast #721Todd & Cathy talk with Hunter Clarke-Fields, Author of Raising Good Humans Every Day- 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids. They discuss Beginning Anew, find a thread, playing your own music, mindfulness, the messy, and not parentifying our kids. For the full show notes, visit zenpopparenting.com. 3 Ways to support us Subscribe to our YouTube Page Join Team Zen Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Other Ways to Support Us Ask Us Anything! Subscribe to Cathy’s weekly Zen Paren...

2023-08-0100 min

Zen Pop Shifting Life Patterns- Podcast #720Cathy & Todd discuss how our early experiences dictate our life patterns, and how we can recognize these patterns and decide what helps and what hurts. It’s all about honoring the memories and traditions that mean something to us, while also letting go of what no longer serves us. They also discuss the legacy of Madonna and how she shifted the musical landscape for women, and Todd’s hot take on the best baseball player of all time. For the full show notes, visit zenpopparenting.com. 3 Ways to support us Subscribe to our YouTube Page Join Team...

2023-07-251h 01

Zen Pop The Champion Teammate- A Conversation with John O'Sullivan- Podcast #719Todd & Cathy talk with John O’Sullivan, Founder of the Changing the Game Project and host of the Way of Champions Podcast about his new book, The Champion Teammate: Timeless Lessons to Connect, Compete and Lead in Sports and Life. They discuss how to be a valued teammate, what it means to be a champion, and what it takes to connect, compete, and thrive in sports and life. What’s shared is applicable way beyond sports so it’s an important conversation for all parents, but it’s especially enlightening for those who are currently raising athletes. For the full show...

2023-07-181h 12

Zen Pop Love is Not Control- Podcast #718Todd and Cathy discuss how co-opted therapy speak can make “love” more like control. They specifically discuss Jonah Hill’s ex-girlfriend sharing texts where he says he is enforcing his “boundaries” when he is actually giving her rules and ultimatums. They discuss how life is messy and everything is nuanced, and how Maya Angelou taught that love liberates, it doesn’t hold. For the full show notes, visit zenpopparenting.com. 3 Ways to support us Subscribe to our YouTube Page Join Team Zen Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable...

2023-07-111h 00

Coffee With Cathy & Claire Coffee With Cathy & Claire - Episode 7 - Travelling With Little Ones & A Hair-Cutting BellEndToday we talk about travelling with young children and how stressful the process can be! We discuss hints and tips from our own experiences, and invite you to leave your comments on our facebook page about your own experiences and travel horror stories. Have a great week!

2023-07-0653 min

Zen Pop Better, Not Perfect- Podcast #717Todd and Cathy discuss the difficult, but also transformational quality of change and how it teaches us to grow and trust life’s patterns. They answer a listener question about how to view their daughter’s outbursts and challenging behavior, and they share and process three quotes from Season 2 of The Bear – starting with Richie’s thought-provoking quote, “I’m not like this because I’m in Van Halen. I’m in Van Halen because I’m like this… For the full show notes, visit zenpopparenting.com Subscribe to our YouTube Page 🙂 Connect with us! Join Team Zen Ask U...

2023-07-041h 03

Zen Pop The Outcome is Not the Outcome- Podcast #716Cathy and Todd discuss how to experience parenting challenges as part of the story rather than the entire story. They discuss how to zoom out and see the big picture, but also how to zoom in and experience compassion and connection with your kids. They process how to not take things personally, and how to recognize that we are all just watching our own movie. For the full show notes, visit zenpopparenting.com. Subscribe to our YouTube Page 🙂 Connect with us! Join Team Zen Ask Us Anything! Subscribe to Cathy’s weekly Zen Parenting Momen...

2023-06-2755 min

Florida Spectacular Episode 109: Just What Is The Florida Spectacular?Send us your Florida questions!After more than 100 episodes, Rick and Cathy talk about what the podcast is — and what it isn't. Links We Think You'll LikeFacebook page for Rick’s booksFlorida nostalgia Facebook pageMore Florida nostalgiaRick’s blogThe Swamp: The Everglades, Florida, and the Politics of Paradise, by Michael GrunwaldImage credit: Rick KilbySupport the showQuestion or comment? Email us at cathy@floridaspectacular.com.

2023-06-2153 min

Zen Pop What Succession Teaches Us About Family Systems- Podcast#712Cathy and Todd discuss how codependency, enmeshment, narcissism, and lack of boundaries are weaved into Succession and the Logan family, and how we can be more self-aware about what we are role modeling and teaching our children. They also discuss the importance of internal and external validation and why no matter what happens to the Logan children, they will never be satisfied. For the full show notes, visit zenpopparenting.com. Connect with us! Join Team Zen Ask Us Anything! Subscribe, like and share our YouTube Page Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Bo...

2023-05-301h 11

Zen Pop Adult Decision Making- Podcast #693Cathy and Todd discuss the passing of Cathy’s mom, Cathy’s recent diagnosis and surgery, and how they support each other in a crisis. They discuss their patterns of behavior, what they need from each other, and why showing up for each other in crisis can be difficult. Connect with us! Join Team Zen Guys- Complete a MenLiving Connect profile Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Find everything ZPR on our Resources Page This week’s sponsor(s...

2023-01-1751 min

Zen Pop Todd & Cathy’s Moms Set the Record Straight- Podcast #692 (Rebroadcast)Instead of posting a new podcast, we are reposting one of our favorites, the one where we interview our moms. Unfortunately, Cathy’s mom passed away yesterday, and we wanted to share this to honor her. We share some great stories and have some great laughs. Please listen and enjoy – and even more important, be good to each other. In honor of Mother’s Day, we invited our moms to talk about what we were like as kids. We also talk about the changes that have taken place from the time they were kids (a.k.a. the old...

2023-01-1046 min

Zen Pop Reimagining Love: Dr. Alexandra Solomon Interviews Cathy & Todd - Podcast #678Todd and Cathy are interviewed by their friend Dr. Alexandra Solomon. She ask them about how they met, their history, and the trials and tribulations of their couple hood. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting Radio Loretta J. Ross: Don’t call people out — call them in | TED ZPR/MenLiving Nami Walk Time Stamp 1:04:58 Avid Co./Team Zen/Todd Adams Coaching Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person c...

2022-10-111h 05

The Caregiver Cup Podcast Courageous Choices As A CaregiverSend Cathy a text:)I woke up this morning and felt like I was walking in mud. Everything seemed to be little struggles slowing me down. One of my shoe laces broke, then couldn’t find my ear buds, having to run around the house looking for them, the dogs were barking in the garage waiting for mom, I walked outside, realizing I needed a sweatshirt and then finally on my walk. Well on my walk, the dogs stop and do their duties. I carry little bags with me to pick up their do do. Guess what, the bag had...

2022-09-0621 min

Chronique Actu · RCF Alsace Une page à écrire2eme film de Murielle Macellan, la page blanche parle d'oubli, de soi, et de rigolade.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

2022-08-3104 min

Academic Writing Amplified Using Writing to Design the Career You Want: A Behind the Scenes Interview with Cathy MazakI'm in the hot seat on this episode of The Academic Womxn Amplified! I'm sharing an interview of yours truly by Anna Clemens of Scientists Who Write. We cover everything from how (and why) to get writing done inside your work week to changing the patriarchal culture of academia to my coaching philosophy and program offerings. Key points discussed: Writing as career currency and why academics should put it at the center of their careers Why I work with womxn and non-binary folx and systemic challenges in academia How I started my c...

2021-01-2642 min

Academic Writing Amplified Cathy's Podcast to 100K Giveaway! [BONUS]It's our one year anniversary at the Academic Womxn Amplified podcast! This calls for a giveaway. This month the Academic Womxn Amplified podcast is having it's one year anniversary! Our fans rave about our podcast, which is chock-full of juicy writing advice for academic womxn. We currently have 80,000 lifetime downloads… but that's not good enough! To reach more academic womxn who need our message we want to get to 100,000 downloads by September 30th. Sounds like the perfect opportunity for a giveaway! Enter Cathy's Podcast to 100K Giveaway, and yo...

2020-09-0707 min

Terror Talk - Horror Movies, Psychopaths and Humor Shrink Chat Weekly - Catching Up & Cathy cancels the paperShannon & Cathy discuss what we are watching, mental health issues and follow up on recent happenings! Patreon: https://www.patreon.com/terrortalk Email: terrortalkpodcast@gmail.com Instagram: https://www.instagram.com/terrortalkpodcast/ Twitter: https://twitter.com/TalkTerror Facebook Page: https://www.facebook.com/newterrortalkpodcast/

2020-02-2832 min

Beyond Brushing- Optimised Oral Health Outcomes #05 The Early Years. Giving your child the best oral health beginning with Erin Page.What makes for a great start to lifelong oral health and wellness for your child? Erin Page is a Townsville based Oral Health Therapist who, like Cathy, has a passion for oral health and wellness. Both enjoy the challenge of treating young children and giving them an opportunity for a great start in life from an oral health perspective. Cathy and Erin chat about their approach to helping their little patients get a great head start in dental care. The early years are the cornerstone of ongoing oral health and wellness. In this episode, you will discover so...

2020-02-1236 min

One Page At a Time Podcast Episode 11: How We Read with Cathy BalfanzThis week we are excited to launch our How We Read series, where we talk with Cathy Balfanz. Cathy is a mother of four, has moved all around with her husband’s military career and with those moves has had the opportunity to try out all sorts of learning experiences and opportunities with her kids. Her children are in the pre-teen/teenage years now, and Cathy shares her knowledge and insight into what reading and a love of books looks like in older children in her home. Listen to our interview with Cyndi Giorgis, of the Read Aloud Handbook In Ho...

2019-12-0300 min

Allied Health Business Brilliance The Power Of The One-Page Allied Health Business PlanWhen it comes to ensuring a successful allied health business, or any business for that matter, a business plan is a must. The power of the one-page business plan is often overlooked because business owners say they don’t have enough time to develop one. Some say they want to and might even start the planning process, but never have quite enough time to finish it. It’s not easy to implement, let alone when it isn’t fully baked. But I think if you fail to plan, you plan to fail. Topics covered in this e...

2019-01-0615 min

Zen Pop From Dream To Reality- Fiction Writer Charlie Donlea- Podcast # 283 1st time author Charlie Donlea shares his experience of bringing his dream of being a pubished author of his own suspense thriller into reality. His journey began all the way back in 2001 when he started his first manuscript. Perservering through many failures, obstacles, and challenges, Charlie never gave up on his dream. In this provactive interview, we explore inside the mind of Charlie to find out why he kept going even though all signs told him to quit. https://www.youtube.com/watch?v=PHdLDbEduEI Find more info on this suspense thriller and firs...

2016-01-291h 00

Zen Pop You are not defined by your diagnosis – A Conversation with Maddie McFaddenMaddie’s world changed when she was diagnosed with Turners Syndrome in 5th grade, but it didn’t define her, it simply allowed her to know herself so much better. Turners Syndrome comes with physical challenges and learning disabilities, and Maddie had to accept and endure both. Her story will remind you that we are so much more than a diagnosis, and that even our challenges can be our greatest gifts. Maddie is our niece and we know you will be inspired by her story – her motto is Be Fearless, and she puts her energy toward living these words. ...

2015-05-2235 min

Zen Pop Pardon The InterruptionOn today’s show we discuss Interruption Science, the study of the effects of interruptions on job performance. Not only do interruptions challenge our job performance, but they challenge our parenting skills and our ability to feel calm and happy. We also discuss Lean In Together, an organization that demonstrates that when men lean in for equality, they win, and so does everybody else. We answer listener questions about dealing with a child’s anger and what to do when our child wants to quit an activity. https://www.youtube.com/watch?v=C3GN9LRUzsc#t=24

2015-03-1755 min

Zen Pop Stephen Hawking thinks our greatest threat is…Agression. British theoretical physicist and cosmologist Stephen Hawking believes that the greatest threat facing us today is our inability to “correct our aggression”. We no longer require the amount of aggression that was useful hundreds of years ago, so it’s time to trust that empathy and compassion can be our new change agents. We also discuss The Four Agreements (specifically Agreement #2 – Don’t Take Anything Personally), why mindfulness is essential, and what you can say to a toddler when she sticks her tongue out at you. Other Resources We are bring the documentary “The Mask You Live...

2015-03-0639 min

Zen Pop What kind of parent are you?Today we talk different parenting styles from a blog by Denise Stirk, Malala’s Nobel Peace Prize speech, and Todd shares more money tips. We also talk about why the best choices are made responsibly (rather than just running away or pretending something isn’t happening), and we answer a question about whether sleep training is practical option for a 3 year old. The link to hear a snapshot of Malala’s speech can be found below… http://www.upworthy.com/shes-known-as-malala-but-when-she-revealed-her-other-names-i-got-teary?c=upw1 Other Resources Cathy’s 3rd book, Living What You Want Yo...

2014-12-1648 min

Zen Pop Are You a Crab in a Pot?Do you let others grow and expand or do you keep pulling them back down into the pot? When you try to crawl out and try something new, do family/friends/co-workers pull you down or deter you? When you change or grow it can be quite uncomfortable for the people around you. Just like crabs in a pot, we pull back the ones who are crawling out because change can feel risky and unpredictable. We also discuss how Billy Corgan reacted to Anderson Cooper’s slight. How would you handle public ridicule? We play some clips fr...

2014-12-0246 min

Zen Pop Preserve Your Marriage By Having “Mini Meltdowns”Todd & Cathy share a marriage challenge where Cathy was able to speak up (not easy), and Todd was able to really listen (also not easy). In couplehood- Can we allow our partner to share their pain without taking it personally? Are we brave enough to ask for what we really want? Instead of preaching to others, can we begin to offer what we want to receive, love instead of fear, and BE the change we want to see in the world? Today Cathy and Todd talk about the challenges of today’s culture, but also the signs of...

2014-11-2548 min

Zen Pop Down Syndrome- One Parent’s StoryOur friend Shawn Bowen tells her story about her son Matthew who was diagnosed with down syndrome in the hospital 4 days after he was born. Matthew is now 7 and is amazing as he was when he showed up seven years ago. Shawn talks about her initial reaction to Matthew’s diagnoses, advocating for her son in a school system, Matthew’s health challenges, and how the perception of down syndrome has changed for the better as time goes by. Hope you enjoy… Other Resources We invite you to attend a live webinar with us titled How is yo...

2014-10-1046 min

Zen Pop Robin Williams, Mental Illness, and Back To School AnxietyRobin Williams’ death prompts a discussion about mental illness and depression. We play some clips from his most meaningful roles as well as some of his stand-up. Mental illness carries a stigma that makes asking for help difficult. We support a group called NAMI (National Association of Mental Illness) and we discuss the importance of removing the stigma from mental illness. A few other clips discussed in the show: https://www.youtube.com/watch?v=C3yqXeLJ0Kg&list=PLZPBiTEeqgyqoiyay3UOAQoEwJO3r3tEI ****Warning- the clip below has explicit language https://www.youtube.com/w...

2014-08-1243 min

Zen Pop Domestic abuse: Is the NFL sending the right message?The NFL and Comissioner Roger Goodell handed down a punishment to NFL player Ray Rice for allegedly knocking out his fiance in an Atlantic City Casino. Some players have been suspended for 5 games for memorabilia violations, others 4 games for violating the league’s drug policy. Ray Rice received a suspension of ….. wait for it ….. 2 games! We discuss the inconsistencies of this decision and why this sends the wrong message to players and society. Two other resources supplied by one of our listeners can be found @ http://www.ncadv.org/need-help/what-is-domestic-violence and http://www.injuryclaimcoach.com/domestic-violence-help.html W...

2014-07-2943 min

Zen Pop Grief and Hope: Surviving pregnancy and infant loss- Part 2In the second half of this 2 part interview, we continue the conversation between Aaron Krueger and Erin Kuhn-Krueger about their experience with multiple miscarriages and stillbirth. In this moving and inspiring interview they share their challenges, coping tools, and their strength and determination to become parents. This show is a must if you have experienced pregnancy or infant loss, or if you know someone who is trying to navigate the grief associated with baby loss. This is Part 2 of a two part interview with the Krueger family – Part 1 was aired on Friday, June 6th. Part 1 can be found here. Er...

2014-06-1340 min

Zen Pop Living consciousness and keeping our kids “busy”Todd and Cathy discuss their disagreement over how “active” their kids should be in extracurricular activities. Keeping kids “busy” is connected to our past experiences and our need for constant productivity. It is essential that we see ourselves and our motives clearly when creating expectations for our children. We also talk about some conscious parent foundational elements including self-awareness, mindfulness, and kindness. Conscious parenting is not a “technique”, it’s actually a way of living and relating to yourself and others. Click here to find Cathy’s books The Self-Aware Parent 1 & 2, click here to find her blog, and click her...

2014-05-2043 min

Zen Pop Todd & Cathy’s moms set the record straightIn honor of Mother’s Day, we invited our moms to talk about what we were like as kids. We also talk about the changes that have taken place from the time they were kids (a.k.a. the olden days) to raising us in the 70’s – we also discuss how their grandchildren are being raised. We get nostalgic and we have a lot of laughs. We love our moms! https://www.youtube.com/watch?v=tUkE9qaVgmo&list=PLyfsVoKpa6Y3LqyDbc04-6M6V9rJETgt- Our guest Dr. Shefali Tsabary is about to rocket into the O...

2014-05-0944 min

Zen Pop Are You On The Same Page As Your Spouse?A listener emailed and said her husband becomes agitated when she discusses personal growth or suggests listening to our podcast. We discuss the importance of honoring where your partner is in this moment (maybe he doesn’t want to listen to the podcast), and still speaking up about your own needs (but he can appreciate that you enjoy it). Change can be scary, but it’s a necessary and normal part of everyday life. Self awareness is not always about being dissatisfied with yourself or others, it’s about recognizing potential and being cognizant of everyday choices. This allows us to l...

2013-10-0843 min