Shows
Refined Leadership - ADHD LensI Didn’t Burn Out. My Mask Did.What happens when the mask comes off?
In this episode, Coach Cathy dives into the unique challenges faced by high-achieving professionals with ADHD who feel pressured to conform to traditional leadership molds. Through her personal story of exhaustion and the breaking point that led her to quit her executive role, Cathy shines a light on masking—the exhausting effort to hide your struggles and maintain a polished facade.
She unpacks the toll this takes on your mental bandwidth, decision-making, and ability to lead authentically. Cathy offers clear insights into the signs you might be leading fr...2025-06-1309 minRefined Leadership - ADHD LensLeading Yourself with ADHD: The Skill No One Talks AboutIf you’re ADHD and high-performing, here’s what no one tells you — self-leadership is your lifeline.
In this episode, Coach Cathy explores how neurodivergent professionals can lead themselves with more clarity, compassion, and confidence. You’ll learn how to:
• Track your energy patterns (instead of forcing productivity)
• Identify personal anchor practices
• Ask for what you need — without over-explaining
You’ll also hear personal stories, practical tools, and an invitation to connect with others on the same journey.
📍Topics Covered:
0:00 – Welcome
0:32 – What is Self-Leadership?
1:53 – Why Knowing Yourself Changes Everything
4:49 –...2025-05-0810 minRefined Leadership - ADHD LensRefining Leadership for Professionals with ADHDIn this episode of Refined Leadership ADHD Lens, Coach Cathy Rashidian explores the unique strengths that neurodivergent leaders bring to the table, including innovative thinking, hyperfocus, and resilience. Learn how these leaders drive innovation, build resilient teams, and make a lasting impact on organizations by harnessing their distinctive cognitive wiring.
Discover practical strategies for turning these strengths into sustainable leadership and creating psychologically safe environments for teams to thrive. Embrace self-awareness, intentional pauses, and authentic leadership to elevate your professional approach.
Checkout QTCommunity.com for group coaching for professionals with ADHD.
2025-03-1615 minRefined Leadership - ADHD LensFlexible Planning for Leaders with ADHD: Thriving on Your TermsWelcome to Refined Leadership ADHD Lens with Credentialed Coach Cathy Rashidian, where we delve into refining leadership skills through the ADHD perspective. In this episode, Coach Cathy builds on foundational strategies from the previous discussion, offering actionable steps to clarify and sustain progress despite ADHD challenges.
Discover the MATTER framework - Milestones, Attitude, Tasks, Team, Evaluation, and Revision - designed to help you create a flexible planning system that accommodates change and unpredictability. Move away from perfectionism and embrace a mastery orientation for continual growth.
Witness how Jennifer, a tech product manager, transformed her approach...2025-02-1221 minRefined Leadership - ADHD LensNavigate Your ADHD: Living in Truth and PurposeIn this episode of Refined Leadership ADHD Lens, join Coach Cathy as she explores the power of living in truth and purpose for leaders with ADHD. Discover practical strategies for creating a personal mission statement and setting meaningful visions and missions. These tools go beyond typical productivity hacks, providing a foundation for decision-making, boundary setting, and building self-esteem.
Navigate the complexities of goal setting and time management with an ADHD-focused approach. Learn how aligning your actions with your authentic self can reduce rumination, indecision, and feelings of overwhelm. This episode is a hands-on training session designed to...2025-01-2319 minRefined Leadership - ADHD LensNavigating Career Transitions with an ADHD MindJoin Cathy Rashidian on a transformative episode of Refined Leadership ADHD Lens, where we explore the intricate world of career transitions for those with an ADHD brain. Unlock practical strategies to leverage your unique strengths, gain clarity, and set yourself up for success in your professional journey.
Discover how to balance the excitement and overwhelm of career changes, focusing on what truly aligns with your goals and values. Learn to declutter your career experiences and approach new opportunities with confidence and a clear mindset.
Equip yourself with actionable steps, such as identifying core strengths and...2024-12-1410 minRefined Leadership - ADHD LensWe are back: Unveiling Community and Leadership for ADHD MindsWelcome to the revitalized podcast, where we embrace the unique strengths of ADHD in leadership and professional growth. Host Cathy Rashidian, an executive coach, returns after a two-year hiatus to share her transformative journey from corporate life to specializing in ADHD coaching.
Discover the power of community through the Quantum Thinkers ADHD group, offering support and connection for high-performing professionals.
Join us on this refreshed platform, now named "Refined Leadership, ADHD Lens," where we get into practical strategies, career advancement techniques, and aligning work with core values for ADHD minds.
Tune in for...2024-12-1005 min
SuccessFULL With ADHDEthical ADHD Coaching with Cathy RashidianToday I have a truly special guest joining us – my friend and esteemed colleague, Cathy Rashidian. Cathy is a certified executive coach with a unique focus on ADHD in the workplace. With over 20 years of leadership experience and a personal journey with ADHD, Cathy combines traditional coaching techniques with ADHD-specific strategies to empower her clients. She holds credentials from the International Coach Federation (ICF) and the Professional Association of ADHD Coaches (PAAC), and she's a lead trainer at ADD Coach Academy. She's also the host of the "Proudly ADHD at Work" podcast and a sought-after speaker on neurodiversity in th...2024-08-0746 min
The Wavy BrainEp. 025: Neurodiversity in the Workplace with Cathy RashidianJoin Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges that come with management roles and delegation. Cathy Rashidian's Website Proudly ADHD Podcast LinkedIn: https://www.linkedin.com/in/cathyrashidian/?originalSubdomain=ca Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn mor...2024-03-1940 min
ADHD UntangledS2 E18 - Untangling…Thriving with ADHD in the corporate workplace and overcoming cancer - Cathy RashidianI am super excited for you to hear my chat with the wonderful Cathy Rashidian - certified executive ADHD coach with over 20 years experience in the corporate world. Cathy is a huge inspiration to me, she was one of my coaches at ADDCA and I have so much admiration for her. Having her on my podcast is such a blessing, I loved our conversation and I am sure you will too!During our chat, Cathy shares her personal experience of living with ADHD, how her diagnosis impacted her life and opens up about her cancer diagnosis at...2023-11-131h 02
ADHD Aha!Working mom with ADHD, feeling control over nothing (Cathy Rashidian’s story)ADHD coach Cathy Rashidian spent the first 20 years of her career climbing the corporate ladder. She was a workaholic with undiagnosed ADHD. Then two major life events shifted her path and perspective. At 35, she was diagnosed with cancer. She kept craving going back to work after treatment, even though she wasn’t ready. Then she had a baby at age 40. She felt overwhelmed and like she had control over nothing. Finally, after her doctor’s fourth suggestion, she got tested for ADHD. From there everything started to make sense. Cathy, who’s also the host of the P...2023-05-3025 min
ADHD EssentialsMoving Beyond Structure Routine and Productivity with Cathy Rashidian of Ready Set Choose CoachingToday, we’re talking to Cathy Rashidian of Ready Set Choose Coaching. Cathy is an executive and ADHD coach to emerging leaders, and the host of the Proudly ADHD podcast.
In this episode, we discuss the importance of moving beyond structure, routine, and productivity when it comes to managing ADHD, why we should take more care in looking at home much time we actually have to do things, menstruation and ADHD, and the relationship between production, emotions and processing styles.
Side note, this episode is overdue. It was recorded back in February before things went...2022-09-3038 min
Refined Leadership - ADHD LensPodcast update and Riff from coach cathyIn this episode, Coach Cathy shares an update on the podcast and some personal reflections on her journey as a coach and mental health advocate. She also offers some tips and insights on how to stay motivated and focused on your goals.
Segment 1: Podcast Update (0:43) Cathy gives listeners an update on the podcast and shares some exciting news about upcoming guests and topics. She also invites listeners to share their feedback and suggestions for future episodes.
Segment 2: Personal Reflections (4:16) Cathy reflects on her journey as a coach and mental health advocate, sharing some of the...2021-11-2312 min
Refined Leadership - ADHD LensTaking Charge of Adult ADHD, Book - 2nd edition | Guest Russell BarkleyIn this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkley, PhD.
This is a must-have book for all adults with ADHD! and a must-listen conversation
We talked about:
- Latest research in ADHD
- Medication and ADHD - what's on the horizon
- Emotional dysregulation
- How to move past the diagnosis and take charge of your ADHD and sooo much more.
Be sure to order the 2nd edition of Taking Charge of Ad...2021-09-3047 min
Refined Leadership - ADHD LensImportance of healing Trauma for those with ADHD | Guest Dr. Ian MacnaughtonIn today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD, somatic experiencing, and the importance of small cycles of completion (bonus interactive demo of somatic experiencing at the end 😏).
Detailed show notes:
In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute Faculty Member. We talked about:
Trauma and ADHD - key characteristics, how it affects your neurophysiology, and re-regulation.
The vagus nerve and its importance - expansion, and contraction, shutdowns, and ramifications of negative experiences.
Somatic exp...2021-09-1436 min
Refined Leadership - ADHD Lens#81 Creating your own ADHD Playbook | Guest Trey VivesIn today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk about his encounters with suicidal thoughts and how faith saved him, why he views his diagnosis as getting a playbook to his brain, and self-sabotage in pursuit of success.
Detailed show notes:
In today’s episode, we speak with Trey Vives https://www.instagram.com/trey_dhd/ , an entrepreneur in the jewellery and lifestyle space https://www.instagram.com/1881g_/. We talked about:
Trey’s journey: how he went from multiple...2021-09-0638 min
The Coaches' NookInterview with Cathy Rashidian - How Her Adult ADHD Diagnosis Propelled Her To Change Her Career and Help OthersIn this episode we interview Cathy Rashidian. Cathy is a Certified Executive Coach with a focus on Adult ADHD and host of the Proudly ADHD podcast - supporting professionals who have been diagnosed with ADHD. Cathy works collaboratively with her clients to move past the ADHD diagnosis by understanding their unique brain wiring and collaboratively provides sustainable personalized action plans that help her clients thrive in the workplace and at home.
She draws upon her extensive and successful corporate career of twenty years and her own experience with ADHD to equip her clients with tools and strategies...2021-09-0338 min
Refined Leadership - ADHD LensNavigating the emotions of ADHD diagnosis | Guest Inger Shaye ColzieIn today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things, we talked about IngerShaye’s late-in-life diagnosis, how she went from pursuing law to cosmetology to therapy, and her advice for other black women with ADHD.
Detailed show notes:
In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things, we talked about:
IngerShaye’s late-in-life diagnosis - how it was a relief, and why she thinks that it was advanta...2021-08-2646 minRefined Leadership - ADHD LensADHD and Justice Sensitivity - research paper reviewIn today’s episode, we’re deep-diving into a study exploring the links between ADHD and Social Sensitivity! Why might people with ADHD have a higher sense of justice? What does the evidence tell us? Tune in to find out.
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In today’s episode we’re deep-diving into a study by
The Kind Nature Behind the Unsocial Semblance: ADHD and Justice Sensitivity—A Pilot Study
Thomas Schäfer, Thomas Kraneburg : exploring the links between ADHD and Social Sensitivity:
The hypothesis: people with ADHD experience more social rejection, and as a result de...2021-08-2412 minRefined Leadership - ADHD Lens#78 Connection - the secret sauce in navigating your ADHDIn today’s episode, we talk about connection! How do you connect with yourself, the people around you, and your life? What are the impediments to achieving these connections? Why bother? We answer these questions and more.
Detailed show notes:
How to connect with yourself, and how you will feel and operate as a consequence. [2:31]
Link to #71 Authenticity - Normalizing ADHD
Questions for reflection - connecting with self (it’s worth pausing!) [4:14]
Impediments to connecting with the people around us, and what happens when we can overcome them. [4:49]
The single question that will shape how yo...2021-08-1115 min
Refined Leadership - ADHD Lens#77 Navigating barriers to ADHD diagnosis, personal story of Dr. Zara ShahangianIn today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about:
Her late-in-life diagnosis of ADHD, barriers to diagnosis, and the effects of medication on her day-to-day [0:52]
Life after diagnosis and medication [6:55]
Zara’s go-to tools for focus, productivity, and calm. Understanding the dopaminergic effects of task completion and procrastination. [8:49]
Zara’s thoughts on medication and ADHD - addiction, psychiatrist guidance, and medication tolerance [13:03]
Zara’s heartwarming message to other late-in-life diagnosed ADHDers, and the top 3 things she thinks you should do after a diagnosis [16:55]
Invitation to upcoming MasterClass - bit.ly/ADHDMa...2021-07-3023 minRefined Leadership - ADHD LensConfidence & ADHD - let your light shine brightIn this episode, we explore the topic of confidence:
What is confidence? Where does it actually come from? How growing up with ADHD might affect us subconsciously in our adulthood [1:31]
The different levels of confidence and how it manifests in our behavior. Fear, competition, challenge avoidance, and our ability to see opportunities [5:59]
One simple practice to build confidence - combating our tendency to not celebrate our successes [11:29]
How is stress and confidence related to one another? [14:15]
ADHD neurology, catastrophizing, and its effects on confidence [16:15] (Link to the full interview with D...2021-07-2324 min
Refined Leadership - ADHD Lens#75 Redesigning your life after ADHD diagnosis | Guest Michael LissEarlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50. There is so much compassion and raw honestly in his story. I encourage you to listen to the entire episode as I am sure many of you will relate to what he shares and will be inspired by how he has moved beyond his ADHD diagnosis.
Join my Quantum Thinkers's Mastermind, managing ADHD does not have to be done all on your own. Lean into the support of our group.
2021-07-1634 min
Refined Leadership - ADHD LensADHD and Medication | Guest Jeff CopperIn this episode, I talk with Jeff Copper - ADHD & Attention Coach, we bring the Coaches’ point of view on ADHD medication.
At first, Jeff simply explains the scientific facts behind the chemical reactions of our bodies when taking ADHD medications and he clarifies the side effects as well. He stresses the importance of taking the right drug, the right dose at the right time.
Jeff and I, later on, have some fruitful discussions about the impacts of taking ADHD drugs and the impacts of NOT taking ADHD drugs and we shared our personal experience as both coaches and...2021-07-0941 minRefined Leadership - ADHD Lens#73 How to communicate effectively with ADHDIn this episode, I share a few effective tools to use when it comes to creating dynamic conversations. Often Professionals with ADHD have many struggles with communication, especially when it comes to waiting for their turn to speak, oversharing, speaking with intense emotions and so on. I wanted this episode to serve as a mini masterclass in teaching a few tools I have learned along the way in my coaching journey.
2021-06-2734 minRefined Leadership - ADHD Lens#72 Fearlessness - You are wired to do hard thingsIn this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times where my impulsivity became my best asset and pushed the fear down in order for me to do some big things. But other times fear did get in the way. In this episode, I share some of the ways we can move past fear and step into possibilities as I firmly believe we are wired to do hard things.
2021-06-2020 minRefined Leadership - ADHD Lens#71 Authenticity - Normalizing ADHDIn this episode, I share the 5th discipline of self-mastery: Authenticity. My hope is that after you listen to this episode you walk away feeling empowered that your ADHD brain wiring is simply brain wiring, you are not less than, or broken, and that you don't have to keep up with anyone else.
You are wired differently and that difference is not a deficit! and when it is nurtured and loved ... well, look out world cause you are about to make magic happen.
2021-06-1117 min
Refined Leadership - ADHD Lens#70: What it means to lean into your ADHD brain wiring | Guest Heather Ann Havenwood“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood. I am delighted to share this inspiring, and candid conversation with you.
My guest Heather Ann was diagnosed early in life, she shares her journey and strategies on how she leaned into her ADHD brain and has made it her best asset.
Her energy is so contagious and inspiring and her stellar track record as an Entrepreneur is proof of how she has leaned into her strengths and her Neurodiversity is a testament that if you align to how your brain p...2021-05-2739 minRefined Leadership - ADHD Lens#69: Trusting the process - Effective discipline achieving your goalsIn this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process.
If you want to review the first three pls listen to episodes 63 Awareness, 64 Acceptance, and Conscious Choice 67.
2021-05-2121 min
Refined Leadership - ADHD LensADHD 2.0: New Science and Essential Strategies for Thriving with Distraction | Guest: Dr. Ned HallowellIn this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0. We do a deep dive into a couple of key areas in his book:
Why he likes to change the name from ADHD to VAST (Variable Attention Stimulus Trait), he explains why we do not have a deficit of attention. How if we manage ADHD it can enhance our lives and can become your superpower.
The main focus of this episode is Dr. Ned’s explanation of the regions of the b...2021-05-1135 min
Refined Leadership - ADHD Lens#67: Conscious Choice - The formula to making winning choicesIn this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay attention to in order to get out of autopilot and into the driver's seat.
I hope you are able to put some of the insights into practice and see a shift in your approach when it comes to decision-making.
2021-04-2915 min
Refined Leadership - ADHD Lens#65: How to give yourself grace and freedom after ADHD diagnosis | Guest Brian FanzoIn this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis.
I was so inspired by his passion for life, family, and most importantly self-compassion as he moves through ADHD in adulthood.
Key points:
Journey of ADHD diagnosis as an adult and his perspective and later how he is supporting his child’s diagnosis of ADHD.
Brian shares how he sees his ADHD as a superpower and feels loud and proud of his brain wiring.
Reflection on how he managed his corporate days while no...2021-04-2354 min
Refined Leadership - ADHD Lens#64: Acceptance - the crossroads of ADHD diagnosisIn this episode, I am introducing the second principle of self-mastery "acceptance"
I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a framework on tapping into your full potential while using your ADHD as your best asset.
2021-04-1518 min
Refined Leadership - ADHD Lens#63: Awareness - separating facts from interpretationsIn this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves, our environment, people, and situations.
I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a framework on tapping into your full potential while using your ADHD as your best asset.
2021-04-0914 min
Refined Leadership - ADHD Lens#62: Creating new work because we don't like mundane tasks?!In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put out fires. I recall the days where I used to proactively look for new problems and fires to put and now I realize I was doing that because I was bored and needed stimulations. However, what I didn't realize at that time was I was not honoring my capacity to how much was already on my plate.
...2021-04-0216 min
Refined Leadership - ADHD Lens#61: It's OK to not do it all, Amber's Story | Guest Amber DuffneyFrom time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own special ways of managing and learning to live with a unique brain wiring. It was my pleasure to have Amber Duffney on my show where she shares her story and how she manages her business, her family while making an impact in young women's lives.
Amber Duffney is a Certified Professional Coach, having graduated from iPEC in 2018. She works with tween girls to give them tools and skills to be able to empower...2021-03-2525 min
Refined Leadership - ADHD Lens#60: Two powerful methods to access your best state of mind | Guest Dr. Phil ParkerIn this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed over time in our brain and their impact on our day-to-day life, and ways that we can reprogram our thoughts to really take control of our brain.
key highlights
Importance of Managing our State of mind and how to shift to useful states to optimally manage the way we respond to situations.
The power of language and its effects on our neurology and how to reframe our language
How labels that we put on ourselves have a direct impact on...2021-03-1828 min
Refined Leadership - ADHD Lens#59: Find your community, find your voice | Guest Brooke SchnittmanIn this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who may have never felt like we belonged because we are a little different. There is something absolutely magical when I found my ADHD community, for the first time in my life I truly feel like I can be myself and I know that I have a kick-ass community that has my back and gets me.
We hope you enjoy this episode and also we wanted to share with you a little about our community and how...2021-03-1130 min
Refined Leadership - ADHD LensEmotional Dysregulation and ADHD | Guest Jeff CopperPrior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD have emotional regulation challenges my whole approach to understanding and managing my emotions has been life-changing.
In this episode, I invited back ADHD/Attention Coach Jeff Copper, to share his views on Emotional Dysregulation and also share my perspective on this topic. Midway through this talk we also share our point of view on Rejection Sensitive Dysphoria which is different than what is out there
I hope you enjoy this episode and...2021-03-0441 min
Refined Leadership - ADHD Lens#57 Managing ADHD with routine, there is an app for that!? Introducing Brili for adultsWe all can agree that there is no shortage of productivity, task management, personal routine apps!
But did you know about this one app that is designed with the ADHD brain wiring in mind and makes routines come to life in a new way.
I am delighted to introduce to Brili, and in fact it has been around for a few years, the team has evolved the app to do so much more and share their exciting news on the episode.
In this episode I talk to Susanne and Sanam, the co-CEOs of...2021-02-2526 min
Refined Leadership - ADHD LensHow to leverage your ADHD and step into your power | David GiwercMy guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very powerful statement during this episode, “when you identify your strengths, you're identifying a natural, innate talent and a way of creating excellence consistently in your life. But that's not enough because, without the sustaining mechanism, Or the source that activates that strength, those strengths will die. And this is especially true in ADHD because ADHD is a deficit of interest. It's, it's the challenge of boredom, but interest isn't even enough.”
You are in for a treat, consider this...2021-02-1845 min
Refined Leadership - ADHD Lens#55: Work with your strengths and hire your weaknesses | Guest Dr. Greg ReidToday, we’re discussing:
-How he went from dyslexic student with terrible grades in English to successful author, publishing multiple NYT best-selling books each year
-The powerful quote shared over 37,000,000 times that’s guaranteed to give you a boost of motivation
-The distinction between counsel & opinion, and why you MUST understand the difference
-A surprising tool to help you connect with top thought leaders and get the expert guidance you assumed was out of reach
...plus his simple, 3-letter secret to success and a sneak peak at what’s next for Dr. Reid...2021-02-1112 min
Refined Leadership - ADHD LensHow ADHD affects relationships | Guest Melissa OrlovWe all know that when it comes to Relationships/Marriage it is a bumpy ride, now let’s make it even bumpier when one or both partners have ADHD.
My guest Melissa Orlov, a relationship consultant, talks about the impacts of ADHD on Marriage.
She covered some key topics such as:
ADHD entrepreneurs working with non-ADHD partner, pressures that it creates, and some possible solutions
How both partners can create opportunities that are win-win for both
Common themes of ADHD traits that might be misunderstood by a none-ADHD partner
The high achiever professional who ha...2021-02-0436 min
Refined Leadership - ADHD LensADHD, and not doing it alone! | Guest Brooke SchnittmanOne thing I've learned about working with my ADHD clients, especially business owners and professionals is that they have the need/urge to do everything themselves and are very reluctant to ask for support.
Even though they are truly gifted in so many ways and highly capable of taking on a lot, it does eventually catch up to them and that's one of the reasons they end up in my coaching practice. Deligation or Asking for support is not an automatic default mode since most of their lives they have been working so hard to prove to...2021-01-2824 min
Refined Leadership - ADHD LensUnderstanding Inattentive ADHD | Guest Barbara LutherThere are three representations of ADHD
Combined Presentation: if enough symptoms of both criteria inattention and hyperactivity-impulsivity were present for the past 6 months
Predominantly Inattentive Presentation: if enough symptoms of inattention, but not hyperactivity-impulsivity, were present for the past six months
Predominantly Hyperactive-Impulsive Presentation: if enough symptoms of hyperactivity-impulsivity, but not inattention, were present for the past six months. (ref - CDC.gov)
In this episode, I dig deep in understanding how those with Inattentive ADHD manage life and work. When I read the article Living with Inattentive ADHD by Barbara Luther I had to bring her...2021-01-2129 min
Refined Leadership - ADHD LensUnderstanding the science behind ADHD & Memory Challenges | Guest Jeff CopperOn today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussing memory, and specifically working memory: the ability to hold thoughts in your mind, organize them, and sequence them, without forgetting them.
This topic is hugely important for people with ADHD, but it’s not always talked about.
We’ll explore:
Why focus and attention issues are only surface symptoms, and the real issue is with working memory
How working memory works differently in neurotypical and neurodivergent people
What role procr...2021-01-1438 min
Refined Leadership - ADHD LensSpecial AnnouncementA mini update2021-01-0901 min
The Golden Mic PodcastIdentity, Success, & ADHD w/ Cathy RashidianThe Golden Mic Podcast w/ The Joy Revolution & Marc Cordon
Ep. 54 Identity, Success, & ADHD w/ Cathy Rashidian
https://goldenmicpodcast.com/054_Rashidian
Through her 6-year old eyes, Cathy sat in the back of the getaway car as the Iranian regime dodged through traffic to apprehend her family. Month to month her family would secretly move to a new city helping other political activists. For her, this was like being in an action movie. But who wouldn’t feel like they were in a Bond movie when they were born in the middle of...2021-01-051h 09
Refined Leadership - ADHD LensHow to master business focus for ADHD SoloPreneurersMy transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and rewarding thing I have taken on.
In this episode, I share the difference between a mindset of a scattered solopreneur v.s. Focused solopreneur, with you. By no means, am I perfect in the way I run my business but over the years, one thing that I made sure of is to walk the talk and also to share with you what I am learning along the way.
So if you are a business owner, take the time a...2020-12-3037 min
Refined Leadership - ADHD LensADHD - Wellbeing - Cause & EffectIn this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching this news and also will be sharing some tools and prompts. If you are dealing with any health issues currently I welcome you to download the worksheet that I mention in this episode. Sometimes it helps when we have the right questions to get us curious about what we are really feeling and thinking when it comes to illness. I hope you find the worksheet beneficial. I thank you in advance for listening to this...2020-12-2125 min
Refined Leadership - ADHD LensHow an Athletic Mindset can help with Focus for ADHD brains | Guest Dr. Sarah CheyetteContrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understanding of the tasks and know that it aligns with our goals we can become focused, even hyper-focused, and do a bang-up job. However, when we find a task boring, challenging to break into chunks, and ultimately the end results too far in the future for us to gain immediate gratification we have a harder time to focus.
In this episode, I spoke with Dr. Sarah Cheyette about focus and ADHD, she shared her view on...2020-12-1432 min
Refined Leadership - ADHD LensExploring ADHD Coaching vs. Therapy | Guest Diann WingertAdult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique brain neurology. For some, this new piece of information can be a hard pill to swallow and may cause intense emotions, such as grief or the opposite, a sense of relief.
ADHD Coaching and Therapy are two of the many ways we can manage Adult ADHD.
In this episode, I speak with my guest Diann Wingert - mindset and productivity coach also a former licensed psychotherapist, about how therapy can be beneficial and also we cov...2020-12-1241 min
Refined Leadership - ADHD LensPaying attention to your Mindset Matters | Guest Jeff CopperIn the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a theme around the importance of paying attention to mindset as it relates to their ADHD and how they were managing it before and after hitting their tipping point.
Often these adults come to me to learn how to manage their day more effectively, be more productive, and learn new tips and tricks on managing ADHD. As we start the coaching process they start to see that managing their ADHD has a lot to do with their...2020-12-0235 min
Imperfectly Polished PodcastLate Life ADHD Diagnosis and Entrepreneurship with Certified Coach Cathy RashidianA few episodes ago, I shared with you all that I found out I had ADHD. In this episode, I get to chat with Cathy Rashidian, who also has ADHD and coaches people with this same diagnosis. It's a great discussion about the ups and downs of having ADHD but also the strength that comes when you better understand yourself. I really enjoyed this conversation with someone who truly gets me! I hope that something in this episode helps someone out there too! Cathy Rashidian is a Certified Transformation Coach - supporting entrepreneurs and business professionals who...2020-12-021h 03
Refined Leadership - ADHD LensBenefits of Yoga - mind, body connection | Guest Esther NagleOne of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier said than done, and this is a skill that does not come naturally. So how can we sharpen this skill? Yoga is one way to do this. Paying attention to our breath and creating movement in the body to get the energy flowing so that it's not bottled up in one place in our body.
In this episode, my guest Esther Nagle, Yoga Teacher, shares her own struggles with ADHD, Addiction, and how Yoga transformed...2020-11-2732 min
Refined Leadership - ADHD LensWhy we struggle with starting and finishing tasks with ADHD | Guest Rick GreenIn May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and even following through. Rick shared so many practical insights and approaches that I wanted to capture and share the audio file here.
These are some of our talking points :
Why it is important to get clear when starting
How overwhelm can get in the way of starting a task
BoringTasks that have a lot of emotion behind them
how to work with your strengths to get through a...2020-11-1732 min
Refined Leadership - ADHD LensManaging ADHD with Medication | Guest Dr. Sarah CheyetteIt's one thing to digest and go through the emotions of a late in life diagnosis of Adult ADHD but then comes the big question of "should I take meds or not?". I have heard so many different viewpoints of ADHD medication from - it's a big pharma conspiracy, it takes away your creativity, they don't work, I am scared to try them, to they have been the best thing for me and this list goes on.
So I decided to bring on an expert in this field and have a candid conversation about ADHD and medication...2020-11-1249 min
Refined Leadership - ADHD LensManaging ADHD during the pandemic | Guest Peter ShankmanBack in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on how he is managing his fast brain during the pandemic.
I like to apologize in advance for the sound quality which is why I was hesitating to even publish this episode but I really think what Peter shared was important for all of us to listen to and especially now which is almost the end of 2020.
About Peter Shankman:
The New York Times has called Peter Shankman "a...2020-11-0313 min
Refined Leadership - ADHD LensManaging Procrastination and ADHDProcrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a major cause of so much stress and anxiety for us.
In this episode, I wanted to share a few stats and ways of how we can approach procrastination. I hope you get one or two insights and a shift in the way you view your procrastination.
Reference to the ted talk I mentioned - The surprising habits of original thinkers | Adam Grant
I would love to hear from you:2020-10-2835 min
Refined Leadership - ADHD LensOvercoming Decision-Making Challenges with ADHD: Insights and StrategiesDecision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Executive Functions and how I relate it to decision making.
There are many factors that go into why we struggle with decision making, I am sharing a few with you here and also tips on how to address it. As always these are my observations from my coach training program and research.
Here is the link to the detailed version of Dr. Brown's model - https://www.brownadhdclinic.com/the-brown-model-of-add-adhd
...2020-10-1919 min
Refined Leadership - ADHD LensManaging ADHD with Coaching: Sarah’s Inspiring Journey and Key InsightsThere are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share with you Sarah's story on how she is able to manage her ADHD with coaching.
Full disclaimer that Sarah is a client of mine and this episode has not been edited in any way. I wanted to ensure that you hear firsthand her experience, and also get a glimpse into what it is like to be in my coaching program.
Each of us has our own unique set...2020-10-1337 min
Refined Leadership - ADHD LensOvercoming Self-Criticism with ADHD: Diann’s Inspiring Journey to Radical Self-AcceptanceIn this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom, and her story to Radical Self Acceptance.
One of the common themes that I come across working with professionals and entrepreneurs are around self-acceptance. Even though most of them have been able to achieve amazing things in their life, there is this undercurrent running in their minds around how they truly view themselves and if are unresolved issues during stressful times the inner critic becomes loud with voices of "not good enough", "I should be doing...2020-10-0826 min
Refined Leadership - ADHD LensOvercoming Adversity with Positive Psychology: Finding Purpose and JoyIn this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different than the rest, from his ethnicity all the way to his brain wiring. He shares how he went from musician to higher education and then into multicultural work.
Marc shares from the heart and positive psychology changed his view on social justice and to do it from a place of Joy.
When you listen to this episode, remember this is a person who was diagnosed with many conditions such as Identity struggle...2020-09-2839 min
Refined Leadership - ADHD LensRedefining Goal-Setting for ADHD brains: Achieving Success through Mindset MasteryWhen it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. For me, it is about truly mastering the state of mind that I am to reach my ultimate vision for life, family, health, community, and business. You might say, well Cathy, it starts with goal setting!? Yes and NO!!!! What if you do have a goal, but underneath of the goal lays a whole bunch of fear, doubt, guilt, and catching up to the "Joneses". Which most often some crap will interfere with achieving your goal. The way I have learned to see...2020-09-2216 min
Refined Leadership - ADHD LensAdult Diagnosis of ADHD: Understanding the Six Perspectives and ImplicationsThere are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⠀
My ADHD is:⠀
1. holding me back from living my life Victim ⠀
2. best under stress, I don't want to change Resist⠀
3. it is what it is! I am doing the best I can Rationalize ⠀
4. putting my needs first for once and take care of me! Self - Compassion ⠀⠀
5. finding out how I can make the most of my brain Opportunity⠀
6. I am the creator of my own destiny, I choose to take charge of my brain Creator⠀
2020-09-1516 min
Refined Leadership - ADHD LensOvercoming Negative Self-Talk During Major Life Events: Strategies and Tips for ADHD BrainsIf you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing business ventures this episode is for you.
The inner critic or as I like to refer to it "the Gremlin" shows its ugly head to really keep up stuck when we are ready to make a move. As I continue my work with high performing professional and successful entrepreneurs there is one major theme that continues to show up. Unaddressed negative self-talk. Regardless of how kick-ass you have been and how far...2020-09-1126 min
Refined Leadership - ADHD LensADHD and Distractions: Staying Focused and On Track Amidst Shiny New ThingsHow do you manage to stay on track when the shinny new ideas/projects come knocking on your door?
I used to get in the trap of getting derailed often when I was in corporate life and sometimes it worked out and other time I was left with regret. I used to jump ship often until I learned about my brain and why I was doing this often.
I wanted to share my views and learning with you on this as I now see this in my clients that I coach and when they really...2020-09-0110 min
Refined Leadership - ADHD LensADHD and Social Skills: How to Improve Your Ability to Read Social Cues and Build ConnectionsIn this episode, Caroline Maguire, Author of “Why will no one play with me”? talks to us about how to read the room, how to really understand what's going on in social settings.
Those of us with ADHD brain, that fast brain that can think of bazillion thoughts in seconds can get in trouble in social settings and feel awkward, or out of place or even worse it can cause us to lose a job or a business deal.
We might come across as rude because we tend to interrupt too much. Or we can make...2020-08-2742 min
Refined Leadership - ADHD LensADHD and Entrepreneurship: Effective Management Strategies for Running Your BusinessIn this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada.
He shares his story of late in life diagnosed with ADHD while running a successful Digital Agency. Prior to his ADHD diagnosis, he felt so alone and “deficient”, after his diagnosis he felt a huge relief that he is not alone and there are ways to manage his brain. For a while, he took no action about his ADHD diagnosis until he reached a tipping point in his business. He chose to take control of his brain and decided to take...2020-08-1133 min
Refined Leadership - ADHD LensADHD Diagnosis for adults and Treatment | Guest: Dr. Rannie TaoIn this episode, I speak with my family physician Dr. R. Tao. We discuss ADHD diagnosis/assessment, especially in adults. I felt it was important that I bring her on my show to give a perspective from a Physician who has gone above and beyond to understand ADHD and be able to recognize the signs in her patients and empower them to manage their mental health.
we covered the following areas:
Stressors and symptoms
How anxiety or other mood disorders go hand in hand with ADHD and it is important to assess for ADHD
Dr. Tao...2020-08-0419 min
Refined Leadership - ADHD LensHow to Manage ADHD in Relationships: Tips for Nurturing Meaningful FriendshipsThis episode is one honest back and forth between ADHD Coach and my good friend Sherri Cannon, and me. We each have some aha’s and do some existential pandemic pondering.
Sherri talks about the hairballs of unresolved stuff in our past that can block growth and stop us from becoming better versions of ourselves.
Then we talk about the times we want to let go and vent to a friend, but instead, tell ourselves how together or busy our friend is – who are we to complain?
Self-compassion and curiosity (which Cathy has been making friends with recently ) are essential. Thes...2020-07-2937 min
Refined Leadership - ADHD LensTransforming Your Life with ADHD Coaching: Gain Clarity, Focus, and PerspectiveWhat is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had when I was diagnosed and I now see it come up often in the ADHD community online.
In this episode, I share a snippet of an actual ADHD coaching session that I facilitated. Pls note that this person has ADHD , is not a client of mine, they agreed to be on the show/recording and wanted to experience ADHD coaching.
The session starts with her wanting to address her lack of motivation - as the session...2020-07-2218 min
Refined Leadership - ADHD LensADHD at Work: How to Turn Challenges into Advantages | Guest: Dr. Ned HallowellIt was an absolute pleasure to talk to Dr. Ned Hallowell in this special mini-episode. When I got my diagnosis of ADHD, the first book that I picked up on ADHD was Driven to Distraction (audiobook) by Dr. Hallowell. This book provided so much insight and clarity into my ADHD and for the first time, I didn’t feel alone in my head. Since then I have been listening to his podcast and continuing to follow his work on ADHD.
I am super excited to share this episode with you and truly grateful that he accepted my in...2020-07-1314 min
Refined Leadership - ADHD LensUnlocking the Power of Neurodiversity in the Workplace | Guest: Rick FieryIn this episode, I talk with Rick Fiery who is the co-founder of InventiveLabs which is located in Amesbury, Massachusetts. InventiveLabs is a research lab and business incubator that helps people with learning differences find their passions and take a gap year, explore careers or create a new business in an all-accepting environment.
We talk about the following points
Why companies need to start thinking differently about talent recruitment and the benefits of modifying the hiring process so that it is more inclusive, especially when it comes to neurodiversity.
He shares success stories on how they were able to gain...2020-06-3038 min
Refined Leadership - ADHD LensManaging Adult ADHD at Work: Can Workarounds Really Help?In this episode my co-host Sherri Cannon and I talk about some of the common challenges professionals with ADHD can face in the workplace. they often want to know if they can be themselves – you know --bring their best work, make their best contribution inside an organization.
When they look for answers,
they usually focus on masking,
laboring in private,
working in unorthodox yet highly effective ways for them, but they often do it out of sight for fear (from valid life experience) that they'll be viewed as…weird
They focus on these lifelong “workarounds” much more than they do on proact...2020-06-2514 min
Refined Leadership - ADHD LensHow to stay calm in times of big emotions | Guest: Dr. Jody CarringtonGet ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad ready cause you want to take notes on - Emotional regulation, Trauma, you are wired for hard times!
I talked with my special guest Dr. Jody, she is a dynamic speaker, with so much passion and loads of powerful messages. She talks about emotional regulation, “how to stay calm in times of big emotion”. How to manage our emotions we when are losing our mind. Due to our unique wiring, we tend to lose our minds much quicker and...2020-06-1532 min
Refined Leadership - ADHD LensNeurodiversity Career Platform | Guest: Alex CornerIn this episode I talk to the founder of Alex Corner, Founder of Amforus.com, “The World's First Platform Connecting Talented Candidates with Dyslexia, ADHD, or Autism With Inclusive Companies That Assess Skills, Experience and Not Education, or Interview Techniques.”
Alex shares his personal story of his late in life diagnosis of ADHD and saw the opportunity to create a career platform for job seekers who are neurodiverse and match up with the organizations who are ready to work with their unique skill set.
some of the points of this conversation:
you can have an even more successful career once you...2020-06-0830 min
Refined Leadership - ADHD LensHow to embrace Neurodiversity in the workplace | Guest: Margaux JoffeIn this episode, my guest Margaux Joffe is sharing the journey of her ADHD diagnosis in her late twenties.
More importantly what she shares is how she went about creating awareness/acceptance of ADHD in her workplace and created a resource group within her organization for those with Neurodiverse Brain wiring.
Her story is beyond inspirational and a great example that once we embrace our unique brain wiring we can not only be a success but also create change to end the stigma of Neurodiversity.
About Margaux Joffe:
She is an award-winning producer and accessibility professional using the power of med...2020-05-2242 min
Refined Leadership - ADHD LensCharacter traits of ADHD in the workplace | Co-host - Sherri Cannon**This is an audio recording of a recent Linked-in Video Post**
This content is intended for HR and Team Leaders
When we work with business function leaders to build ADHD literacy, they often want to know how to actually recognize signs of real ADHD versus societal ADHD…so that they can respond with timely, effective strategies or questions. In this clip, my colleague Sherri Cannon, PCC, and I will share a few facts that can help you better understand ADHD in the workplace.
Did you know
⇨ Around 8% of the world population has ADHD and has had it since childhood – diagnosed or not.
⇨...2020-05-1511 min
Refined Leadership - ADHD LensFinding your passion does not always equal happiness!In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happiness or fulfillment. If You are at a crossroads to start a new career or business venture, you may be inspired by some ideas and things you have always wanted to do. I would say take your next few steps carefully. I often hear "but I thought this new career was the one" or "the new business I started was going to be a success but, I am struggling" . One simple step that most of us don't...2020-04-0713 min
Refined Leadership - ADHD LensPersonal Reflection in times of uncertaintyIn this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of uncertainty. 2020-03-2017 min
Refined Leadership - ADHD LensIs your ADHD brain wiring holding you back at work? | Guest: Sherri CannonIn this episode, I speak with Executive Coach, and Faculty member of ADD Coach Acadamy, Sherri Cannon.
She shares how she moved from up the corporate ladder from sales to becoming a leadership development Coach/Facilitator in Silicon Valley. Like my previous guests, Sherri was also diagnosed with Adult ADHD late in life.
During this episode we talk about:
how ADHD can hold you back from reaching your ultimate potential and impact your work/business
Understanding what your style of learning is and how you can tap into your strengths so you can succeed at work
the importance of actively u...2020-03-1045 min
Refined Leadership - ADHD LensFeel the fear and do it anyway! | Guest: Tracy OtsukaThis is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast.
She shares with me her journey from being a Lawyer to a successful business owner, Realtor, proud mama of two and much more. Most of her life she accomplished so much without even knowing she had ADHD until she was diagnosed late in life. She shares tips on focusing on your strength, self-care, power of intuition and much more. She is one driven woman ready to change the stigma around ADHD and support Smart Women who are ready to tap i...2020-02-2846 min
Refined Leadership - ADHD LensBenefits of ”Mindful-Tasking” instead of MultitaskingIn this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. It was a great reminder for me to be so mindful of my tasks throughout the day, and ensure I am only doing one task at a time from beginning to the end so that I avoid making errors that not only will cause a personal disappointment but also high jack my brain into a state of stress and anxiety.2020-02-2013 min
Refined Leadership - ADHD LensHeal your Gut, Optimize your Brain | Guest: Jodie CampbellIn this episode, I talk with Jodie Campbell, Nutrition + Digestive Health Coach about the importance of understanding how your Gut can have a direct impact on the brain.
Did you know that your gut is considered your second brain? We go deep into this conversation, Jodie believes that it all starts with the Gut.
It is one thing to pay attention to our brain but have you considered all the factors that influence it? I invite you to this very informative talk with Coach Jodie.
About Coach Jodie Campbell
Years ago, healing my own digestive system had a massive ripple effect...2020-02-1447 min
Refined Leadership - ADHD LensHow to transition to your dream career | Guest: Betty KempaMost adults with ADHD have experienced the impact of their brain at work. Some have lost jobs, impulsively resigned or never really landed the best fitting career.
In this episode, I talk with Certified Career Coach, Betty Kempa where she shares her five-steps approach in transitioning to your dream job. Her insight and systematic approach really resonated with me. Especially for those of us with ADHD, we tend to act on impulse when we are losing interest in our current career and end up making choices that do not pay off in the long run.
Imagine taking a step back and r...2020-02-0641 min
Refined Leadership - ADHD LensBest strategies for ADHD shared by ADHD Coaches PanelIn this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed:
The reoccurring ADHD challenge that they see in their clients
The one ADHD issue that they are working through now
One useful tip that you can implement right away to manage your ADHD
In talking to both Brooke and Kristen you can hear their dedication, passion and most of all they speak from their heart. They experience ADHD first hand and also continue to not only work on themselves but dedicate their time to helping others with the same issues.
If you enjoyed thi...2020-01-3141 min
Refined Leadership - ADHD LensThe 4 Stages to move through your Adult ADHD DiagnosisIn this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reason to help us ease into our next phase of transformation. Be it moving past a diagnosis, changing jobs, end a relationship, or starting a new business.
Stage one - Being a victim to the change
Stage two - Healing the wounds
Stage three - Making a game plan
Stage four - Playing the game
Book a complimentary session with me at readysetchoose.com to explore how to move past these stages, mention this episode in your...2020-01-2115 min
Refined Leadership - ADHD LensHow to break the pattern of recurring overwhelm so you can move forwardIn this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things are going smooth in my life and out of nowhere I feel stuck and not able to move forward.
I share how my mentor/coach David Giwerc, Founder of ADD Coach Acadamy helped me figure out my pattern and how to break it. This has been by far the most profound lesson on how my ADHD brain can high jack me.
Don't forget to follow me on Instagram @proudlyadhd_coachcathy for tools, tips on how to manage your brain...2020-01-0827 min
Refined Leadership - ADHD LensADHD & Self Awareness of your own capabilities | Guest: @ADHDCoach_In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now coaches elite athletes of the future. He taps into his creative side with modeling and acting.
In this episode, he talks about his challenges, how he has overcome them by trusting his intuition, towards the end of the talk he shares his message to all of us on how to lean into our ADHD brain, speak up for yourself and don't let anyone limit you.
You can follow him on Instagram @adhdcoach_
Coach Cathy on Instagram @proudlyadhd_co...2019-12-1840 min
Refined Leadership - ADHD LensUnlocking Your Unlimited Potential with ADHDI have been wanting to record this episode for many months and today I was so inspired to finally share this with you. You may want to relisten to this episode a few times as I share a lot in it. Discover the hidden patterns keeping you from achieving a great business or your highest potential at work Learn how to shift from feelings of frustration, Anxious, Stress and be in a place of Joy, Creativity, and Compassion so that you can have days of ease and flow. Recognize how to tap into your unlimited potential allowing you to acc...2019-12-0555 min
Refined Leadership - ADHD LensHow to find renewed motivation and fulfillment in your jobMost of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business. Boredom can slow us down in doing bigger things or on the flip side it can lead to making impulsive decisions that impact the future of our career. Ie. Impulsive resignation cause you got bored from you current job. Or starting a new business, cause the current one is Boring.
In this episode I talk about why it happens and how you can tackle boredom so that you can always be in a place of interest and motivation and...2019-11-2912 min
Refined Leadership - ADHD Lens4 Blocks to get in the way of being your best self for Adults with ADHDIt is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One way to gain Self-confidence is to become fully aware of your thoughts and their impact on your life. Here is a breakdown in 4 categories and how to coach yourself out of these blocks. I go into details in this episode, here is a summary:
Can you relate to these thoughts?
I am not good enough to ask for that promotion. Others are more qualified than me!
My brain won't keep up with me if I a...2019-11-2136 min
Succeed Against the OddsADHD adults with Coach Cathy RashidianEmpowered by her diagnosis of adult ADHD, Cathy Rashidian has embraced the opportunity to devise and pursue a new strategy life. As a transformation coach, Cathy supports entrepreneurs and business professionals through transitions in life after being diagnosed with ADHD. She continues to enhance her coaching skills and knowledge of ADHD through attending ADD Academy, top International ADHD Coaching Academy. More info at FrancescaAnastasi.com/podcast2019-11-1838 min
Refined Leadership - ADHD LensHow to manage ADHD & your emotion in tough situationsWhen we let go of the outcome and focus on the present we can manage our emotions in difficult times. In this episode, I talk about how I learned the art of the Pause and why I was not doing it effectively before. 2019-11-1410 min
Refined Leadership - ADHD LensSuccessfully Juggling multiple businesses with an ADHD Brain | Guest: Francesca AnastasiIn this episode, I had a candid conversation with Francesca about her late in life diagnosis of ADHD and her key to staying focused while managing multiple businesses and projects.
Since she is one busy lady I connected with her via zoom, so pls excuse any background sound that you hear. If I aimed for perfection for every episode I probably would not be doing these weekly. So in advance, I thank you for taking the time to listen to this episode. There are some golden nuggets that she shares on time management and staying focused.
Francesca Anastasi (aka Sabeya) is a...2019-11-0627 min
Refined Leadership - ADHD LensADHD and Time Management: Take Control of Their DayManaging time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle.
During this podcast, I share tips, stories and few simple ways on how to think about time, feel about time and actions that come out of a new perspective with time.
Don't forget to follow me on Instagram @proudlyadhd_coachcathy
or follow me on Linkedin at Cathy Rashidian 2019-10-3122 min
Refined Leadership - ADHD LensMy late in life ADHD diagnosis set me freeIn this episode, I share my thoughts and emotions around my late in life diagnosis. I have come to be friends with my ADHD brain since my diagnosis and I fully believe each of us has a new beginning, accepting and moving forward is key to thriving with your ADHD Brain.
In times of transition, it is critical to get realigned with our values, when you live by your values you live with purpose and can ease into life transitions. Grab the values assessment worksheet from my website www.readysetchoose.com
Don't forget to follow me on Instagram at @proudlyadhd_coac...2019-10-2419 min
Refined Leadership - ADHD LensADHD and Nutrition: How a Healthy Lifestyle Can Make a DifferenceIn this episode, I have a special guest. Pier B, Homeopath, and Wellness Coach (pierab.com). We cover holistic nutrition to optimize our brain to function at our best. She is a wealth of knowledge and a firm believer that the body, mind, and spirit need to be treated together. This episode is a must listen to. 2019-10-1734 min
Refined Leadership - ADHD LensSix Factors that can make or break your Managing your ADHDAs you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especially your ADHD brain is impacted.
During this podcast I review the 6 influencers that you might want to pay attention to and adjust to gain momentum, make better decisions, have a positive day and essentially be at your best self.
Paying attention to these influencers is simple, by making a tiny adjustment to each you could gain so much momentum and focus on your strengths instead of the problems of ADHD.
This is a replay of a rece...2019-10-0941 min