Shows
Our Internal WorldEp. 16 CATHY STRUECKERCathy Struecker is a mom, yoga instructor, breathing coach, and small business owner.Cathy and I talk about breathing, sleep, the health of our souls, triggers, and a lot more.I deeply enjoyed our conversation, and I believe you will as well.2025-05-021h 18
Health Harmony & Happiness with Cathy#97: Letting Go Releasing MeditationLetting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you:1. How you can use nature to your advantage in making letting go of things a bit easier2. And I'll guide you through a releasing meditation to help you do so.Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...2024-04-2422 min
Health Harmony & Happiness with Cathy#96: Health Harmony and Happiness Through Emotional ClarityIn this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them. We show you how using a simple app can help youIdentify, understand, and articulate your e...2024-04-0358 min
Health Harmony & Happiness with Cathy#95: How to Work With the Energy of Spring Without Burning OutWant to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?In this episode, I'll share with you:What the rhythm of spring represents.How the energy of spring might show up in your life.Three ways to invite the rhythm of spring into your life.The one thing you need to remember to do to use the energy to your benefit.The shift into spring offers up another opportunity for us to celebrate...2024-03-2022 min
Health Harmony & Happiness with Cathy#94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2Today in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world. A woman who has lived a full life with a relaxed ease. Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is.In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life. We talk about life amid historical events, her unanticipated adaptability to technology and the profound impact of education. Chr...2024-03-071h 04