Shows
Health Coach ConversationsEP324: Jessper Maquindang – No Excuses, Just MilesIn this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal triumph. Jessper shares how he defied early limitations to complete 17 marathons—including ultra and trail races—and how the lessons learned through endurance training have shaped his career in leadership development. From humble beginnings with short walks to grueling miles across Alaskan terrain, Jessper’s story is one of determination, patience, and purpose. This conversation also explores the parallels between physical training and personal growth, emphasizing the value of mee...
2025-08-1828 minHealth Coach ConversationsEP323: Aimee Goodwin - Hope, Healing, and a New Path ForwardIn this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from battling undiagnosed Lyme disease for years to becoming a best-selling author of The Mountains We Climb. She opens up about the transformative power of emotional resilience, the science behind managing anxiety, and the critical role of hope in healing. Drawing on personal hardship and professional expertise, Aimee offers tangible strategies for breaking through limiting beliefs, calming the nervous system, and navigating life’s toughest challenges with grace. Her story is on...
2025-08-1126 minHealth Coach ConversationsEP322: The Biggest Problem in Leadership TodayIn this episode of Health Coach Conversations, Cathy Sykora talks with Kimberly Spencer, a high-performance, trauma-informed coach and founder of CrownYourself.com. Kimberly shares her journey from battling bulimia and finding healing through Pilates to becoming a successful entrepreneur and leadership coach. She dives deep into the core issues facing leaders today, especially the struggle to stay in their "zone of genius." Kimberly also reveals how podcast guesting can be a powerful, low-cost lead-generation strategy for coaches and entrepreneurs. In this episode, you'll discover: Why staying in your zone of genius directly impacts your income and...
2025-08-0443 minHealth Coach ConversationsEP321: How to Keep Your Energy Clean with Colleen McMannIn this episode, Cathy talks with Colleen McMann, the founder of Style Rituals, about the importance of energetic hygiene for health coaches and practitioners. Colleen shares how her unique journey from the fashion industry led her to discover her intuitive gifts and embrace the world of energy healing. She offers simple and powerful techniques for cleansing and protecting your energy after client sessions, helping you avoid burnout and stay grounded. Through crystals, tarot, and energetic rituals, Colleen helps others reconnect with their intuition and maintain spiritual balance. In this episode, you'll discover: What energetic hygiene is...
2025-07-2826 minHealth Coach ConversationsEP320: Prevent Obesity & DiseaseIn this episode Cathy sits down with Makheni Zonneveld, a wellness speaker, coach, and author of Healthier and Slimmer, to explore how real food, emotional awareness, and lifestyle changes can reverse chronic illness and support long-term health. After facing a major health crisis, Makheni transformed her life through a plant-based, alkaline-promoting diet and now dedicates herself to helping others reclaim their health. She shares practical strategies for making home-cooked meals convenient and fun, the dangers of fake health foods, and why partnering with medical professionals is key to preventive care. Makheni’s passion for empowering individuals shines through as sh...
2025-07-2142 minHealth Coach ConversationsEP319: Lyndsey Byrne - Cognitive WorkIn this episode, Cathy Sykora welcomes Lyndsey Byrne back to discuss her work as a Cognitive Health Coach, focusing on brain health, dementia prevention, and reversing cognitive decline through the Bredesen Protocol. Lyndsey shares her personal story of helping her mother stabilize Alzheimer's symptoms and explains how this inspired her to dedicate her life to supporting others in similar situations. She outlines the types of clients she works with, the importance of early detection, and the structured yet personalized lifestyle approach she uses to support cognitive health. This episode is rich with insights into the connection between lifestyle and...
2025-07-1444 minHealth Coach ConversationsEP318: Become a Practitioner and Business Leader Your Clients NeedIn this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals can step into leadership and create thriving practices. Joanna shares insights into common pitfalls like the "freelancer trap" and highlights the skills that every practitioner needs to truly serve their clients and build a sustainable business. Together, Cathy and Joanna dive into the realities of running a wellness practice, emphasizing the importance of sales as a form of service and leadership. They also discuss how to align your services with client...
2025-07-1026 minHealth Coach ConversationsEP317: Empower Your Health: Pain-Free Living with Self-Help ToolsIn this episode, Cathy Sykora is joined by Ani Papazyan, a Pain Resolution Practitioner with 30 years of experience helping people find relief through science-based techniques and personalized strategies. They discuss the crucial differences between acute and chronic pain, and why understanding this distinction is key to lasting recovery. Ani shares powerful self-help tools for stimulating the vagus nerve, relieving jaw tension, and reducing stress—often overlooked contributors to chronic pain. You’ll also learn surprising connections between pain, brain function, and nutrition, including the impact of high-histamine foods on migraines and inflammation. In this episode, you'll discover:...
2025-06-3024 minHealth Coach ConversationsEP316: Coaching Clients Who "Know What To Do" But Aren't Doing ItWhy do so many clients struggle with follow-through despite knowing what to do? In this episode, Cathy Sykora welcomes Esther Avant, a seasoned health coach with nearly two decades of experience, to explore the real reasons behind client inaction. Esther discusses the importance of meeting clients where they are, using empathy and individualized strategies to build consistency and success. She shares her unique framework for uncovering root issues and how to navigate client resistance without resorting to tough love or giving up on them. This conversation is packed with insights that will help health coaches create better client outcomes...
2025-06-2320 minHealth Coach ConversationsEP315: Patty Cabot Discusses Childhood Sexual Abuse and Eating DisordersIn this deeply powerful episode, Cathy Sykora sits down with Patty Cabot to talk about her personal journey through eating disorders, stemming from unresolved childhood sexual abuse. Patty shares how her desire to stop fluctuating weight led her to explore a range of therapeutic modalities over a 12-year period. From EMDR and network chiropractic to sex and group therapy, Patty opens up about the emotional and physical transformations she experienced along the way. Her story is one of resilience, hope, and the pursuit of healing. Patty’s memoir, Not That Girl Anymore, encapsulates her journey and offers a message of...
2025-06-1628 minHealth Coach ConversationsEP314: Carrie Graham, PhD - How to Build (Healthy) Training ProgramsDr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr. Graham shares how business owners can effectively engage learners, reduce overwhelm, and drive implementation by truly understanding their audience. She emphasizes the importance of introspection, learner-focused content design, and confidence-building throughout the learning process. In this episode, you'll discover: Why adult learning principles are essential for creating effective training programs The importance of listening deeply to understand learner needs and motivations How to avoid...
2025-06-0928 minHealth Coach ConversationsEP313: Melissa Snow - Networking for Business GrowthIn this episode, Cathy Sykora sits down with Melissa Snow, a Business Relationship Strategist and founder of the Powerful Women Rising Community, to discuss the true power of networking in business growth. Melissa shares her unique approach to networking that emphasizes authenticity, human connection, and integrity over transactional tactics. Through personal stories and practical tips, she explains how genuine connections can lead to long-term business success. Cathy and Melissa also delve into how networking works for different personality types, including introverts and the neurodivergent, making this conversation highly inclusive and relatable. In this episode, you'll discover:...
2025-06-0225 minHealth Coach ConversationsEP312: Isilay Cabuk: Prioritizing Well-being in a Busy WorldIn this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to coaching, emphasizing how her diverse experiences inform her unique approach to helping clients manage stress and achieve sustainable transformation. She discusses the importance of deep listening, mindfulness, and the power of small, intentional choices in improving well-being. Işılay also offers insightful advice for professionals who struggle with work-life balance and provides a touching success story that highlights the impact of reconnecting with one’s passions...
2025-05-2614 minHealth Coach ConversationsEP311: Benny Voncken: A Philosophy of Life and StoicismIn this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism...
2025-05-1933 minHealth Coach ConversationsEP310: Dennis Dowdell The Spirit, Soul, and Body of a Healthy LifeDennis Dowdell joins Cathy Sykora to discuss his extraordinary journey from school bus driver to building a global team of over 250,000 health coaches with Herbalife. At 75, Dennis shares how he's maintained a medication-free, illness-free lifestyle through a balanced approach to body, soul, and spirit. In this conversation, he breaks down the mindset, habits, and belief systems that lead to lasting health and success—not just physically but also mentally and emotionally. With insights on multilevel marketing, personal development, and the power of purpose, this episode offers inspiration for health coaches and anyone looking to transform their lives. In...
2025-05-1234 minHealth Coach ConversationsEP309: Carole Sawo: The Rise of Human ConsciousnessIn this enlightening episode of Health Coach Conversations, Cathy Sykora speaks with Carole Sawo, a psychoanalyst, pattern analyst, and energy theorist who shares her profound insights into the human mind, spiritual awakening, and consciousness. Carole discusses how trauma, authenticity, and personal experience shape effective teaching and coaching, and why a rise in consciousness requires not just knowledge but responsible guidance. She emphasizes the potential dangers of ungrounded spiritual exploration and the critical need for educated support. Through years of study and unique approaches, Carole offers a rare synthesis of science, psychology, and metaphysics. In this episode, you'll...
2025-05-0543 minHealth Coach ConversationsEP308: Connor McKemey - Mental Health and Self ImageIn this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and went on to defy all odds by thriving in athletics, education, and public speaking. Connor shares his journey of mental resilience, the importance of a strong support system, and how he learned to view his scars as symbols of strength rather than sources of shame. His story is a testament to perseverance, gratitude, and the impact of maintaining a positive mindset through life’s greatest challenges. In th...
2025-04-2830 minHealth Coach ConversationsEP307: Stephanu Bathurst Holistic Sex and Relationship HealingIn this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic approach to sex and relationship therapy, integrating mental health, trauma healing, nutrition, and bodywork. From treating libido misalignment to offering transformative couples retreats, Stephanie emphasizes the importance of treating core issues rather than just surface-level symptoms. She also discusses her innovative programs and the power of multidisciplinary collaboration to achieve deeper healing and lasting intimacy. In this episode, you'll discover: How trauma, stress, and pelvic health influence libido and...
2025-04-2126 minHealth Coach ConversationsEP306: How Trauma Keeps You From AccomplishmentIn this episode of Health Coach Conversations, Cathy Sykora speaks with Matt about how unresolved trauma can hinder our ability to accomplish goals and find fulfillment. Matt shares his personal experiences with developmental trauma and how early life events can create long-lasting fear responses like fight, flight, freeze, or fawn. They dive into why simply telling clients to "have grit" or "use a growth mindset" isn’t enough for many people and how trauma-informed coaching can make a difference. Listeners will walk away with practical steps and long-term strategies to help themselves—or their clients—move forward with more resili...
2025-04-1421 minHealth Coach ConversationsEP305: Jeff Patterson, Meditation, "The Yielding Warrior Method"In this enlightening episode, Cathy Sykora talks with Jeff Patterson about the profound benefits of integrating meditation and martial arts into everyday life. Jeff shares how his journey from boxing to Tai Chi and meditation transformed his life and led him to develop "The Yielding Warrior Method." They dive into the five pillars of meditation practice, the concept of yielding in both physical and emotional conflicts, and how to select the right meditation path for lasting success. Jeff also emphasizes the importance of having a guide and developing consistent practices that are woven into daily life for maximum impact.
2025-04-0735 minHealth Coach ConversationsEP304: Corinna and Isabelle Scott: What does it mean to be authentic and how can we get there?In this heartfelt episode of Health Coach Conversations, Cathy Sykora sits down with twin sisters Corinna and Isabelle Scott, the musical duo behind OUR TRUTH. They explore the essence of authenticity, emotional healing, and personal empowerment through the lens of their unique bond and spiritual philosophy. The sisters share how their decade-long separation helped them uncover negative behavioral patterns and, ultimately, brought them closer together through intentional communication and self-reflection. They emphasize the power of appreciation, living in alignment, and stepping out of a victim mindset to create a more loving and authentic life. In this episode...
2025-03-3125 minHealth Coach ConversationsEP303: Understanding Adult Learning to Permanently Change Beliefs and Behaviors with Dr. Carrie GrahamIn this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailoring learning experiences, and ensuring that knowledge leads to real-world application. In this episode, you’ll discover: The difference between adult and child learning – Why adults require a different approach to learning and behavior change. How to keep clients engaged in programs – Strategies for preventing drop-off and ma...
2025-03-2427 minHealth Coach ConversationsEP302: Good Vibes – A Framework for Empathy, Connection, and Personal Development with Jason Del GandioIn this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains how understanding and cultivating vibes can strengthen empathy, connection, and personal development—especially for health coaches working with clients. In this episode, you’ll discover: What “vibes” really are – How we unconsciously communicate through our energy and presence. The difference between good and bad vibes – Why bad vibes exist and how to navigate them effectively. How health coaches can use vibes – Practical ways to create a po...
2025-03-1723 minHealth Coach ConversationsEP301: Jeffrey Kippel & Mindy Blackstien, Dream Big. Do Ridiculous. Achieve Remarkable.In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission of mental, emotional, and spiritual wellness. In this episode, you’ll discover: The Evolution of Fitness and Wellness – How Jeffrey and Mindy helped pioneer the natural bodybuilding movement and later realized the need for a more holistic approach. The Power of Self...
2025-03-1120 minHealth Coach ConversationsEP300: Tsao-Lin Moy, L.Ac., MSOM , How to integrate East and Western Perspectives for Optimal Wellness in Women's HealthIn this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern and Western medicine for women's health. Tsao-Lin shares how Chinese medicine can complement conventional treatments and empower individuals to cultivate balance, longevity, and overall well-being. In this episode, you’ll discover: How Chinese Medicine Differs from Western Medicine – The holistic approach of Chinese medicine and how it focuses on balancing the body's energy systems. The Eight Branches of Chinese Medicine – Including acupuncture, herbal medicine, nutrition, bodywork, and Feng Shui. How Ch...
2025-03-0349 minHealth Coach ConversationsEP299: Debi Carlin Boyle, Elements of Aging YoungIn this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life. In this episode, you’ll discover: The Concept of Aging Young: Why longevity isn’t just about living longer, but living better. Elements of a Balanced Life: How fitness, nutrition, relationships, spirituality, and financial stability all play a role in well-being. Lessons from the Blue Zones: What long-living comm...
2025-02-2436 minHealth Coach ConversationsEP298: Why You Cannot Self-Affirmation Your Way Through Trauma with Erica BonhamIn this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations in trauma healing and the importance of nervous system regulation, somatic therapy, and EMDR for deep, lasting recovery. In this episode, you’ll discover: How Trauma Gets Stored in the Body: Why trauma doesn’t respond to logic and reasoning and how it manifests in different ways. The Role of Nervous System Regulation in Healing: Why regulating the vagus nerve is essential for trauma recovery. Why Self-Affirmations Alone Don’t Work...
2025-02-1732 minHealth Coach ConversationsEP297: Brian Sachetta, Mental Health: Anxiety and DepressionIn this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you’ll discover: Understanding Anxiety: What anxiety is and how it manifests in the body and mind. Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop. Depression and Learned Helplessness: The role of hopelessness and how to build a path forward. The Bi...
2025-02-1049 minHealth Coach ConversationsEP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced LifeIn this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being. In this episode, you’ll discover: How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life. The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being. Balancing Personal and Professional Li...
2025-02-0323 minHealth Coach ConversationsEP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce SchutterIn this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life’s challenges. In this episode, you’ll discover: What is the Mental Health Warrior Program?: How Bruce’s real-life experiences inspired a self-help approach that empowers individuals to manage their mental health. The Power of Responding, Not Reacting: Tools to stay centered and calm during...
2025-01-2723 minHealth Coach ConversationsEP294: God Talks - Hearing God and Living a Full Life with Jude SullivanIn this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering individuals through spirituality and health coaching. His unique approach combines faith, movement, and mindfulness to help clients find deeper purpose and holistic healing. In this episode, you’ll discover: The Interplay of Spirituality and Health: Why addressing spiritual well-being is a foundational step for overall health. From Corporate Healthcare to Coaching: Jude discusses his transition from corporate healthcare to independent coaching and how autonomy has allowed hi...
2025-01-2017 minHealth Coach ConversationsEP293: Chronic Pain with Dr. Howard SchubinerEP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain’s role can lead to lasting relief for patients. In this episode, you’ll discover: The Brain’s Role in Pain: How predictive processing influences pain and why understanding this can revolutionize treatment. Unlearning Pain: Why pain isn’t always linked to structural damage and how neur...
2025-01-1337 minHealth Coach ConversationsEP292: Coaching with a Food Plan with Nan SaysanaIn this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans can help individuals achieve their health goals and create a healthier, happier relationship with food. In this episode, you’ll discover: What is a Food Plan?: How food plans differ from traditional diets and why they focus on flexibility and sustainability. Overcoming External and Internal Challenges: Strategies for managing real-world setbacks and personal obstacles to sticking to a food plan. The Importance of Planning Ahead: Ho...
2025-01-0617 minHealth Coach ConversationsEP291: The Science and Art of Fitness Coaching with Eric D’AgatiIn this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D’Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can elevate their practices by breaking free from their silos. In this episode, you’ll discover: Breaking Free from Silos: How fitness professionals can expand their skills by stepping out of narrowly defined niches. Key Questions for Program Success: Why asking the...
2024-12-3023 minHealth Coach ConversationsEP290: Spirituality & Health in Your Coaching Business with Dr. Heather Kristian StrangIn this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and health in coaching, offering profound insights into how spiritual coaching can lead to deeper and lasting transformations for clients. In this episode, you’ll discover: The Connection Between Spirituality and Health: How spiritual health impacts physical well-being and why addressing non-physical elements can lead to transformational healing. Benefits of Integrating Spirituality into Coaching: Practical ways spiritual coaching creates lasting change for clients, addressing root causes like karmic energy an...
2024-12-2318 minHealth Coach ConversationsEP289: The 4 Truths to Leading Your Uncommon and Extraordinary Life with Terry TuckerIn this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living with intentionality, as well as the foundational “4 Truths” that guide him to lead an extraordinary life. In this episode, you’ll discover: Redefining Purpose Throughout Life: How Terry’s purposes evolved, from being a college athlete to a police officer, to spreading positivity while battling cancer. The Power of Hope and Mental Strength: Insights into how hope and mindset play critical roles in overcoming challenges. Lessons from a Hostag...
2024-12-1632 minHealth Coach ConversationsEP288: Am I Hungry? Mindful Eating Programs and Training with Dr. Michelle MayIn this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one’s relationship with food to achieve lasting change. In this episode, you’ll discover: What Is Mindful Eating? Dr. May explains how mindful eating helps break the “eat-repent-repeat” cycle. The Differences Between Restrictive and Instinctive Eating: How understanding your eating patterns can create balance and freedom. The Role of Mindf...
2024-12-0935 minHealth Coach ConversationsEP287: Mindset and Financial Destiny with Carly PepinIn this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing the balance of pride and shame in leadership, and strategies to create a fulfilling life by aligning with your purpose. In this episode, you’ll discover: Turning Your Vacation Into Your Vocation: How to design a life and business aligned with your purpose. Shifting Mindset for Financial Growth: The role of mindset in creating wealth and overcoming self-doubt. The Importance of Charging Your Wo...
2024-12-0244 minHealth Coach ConversationsEP286: Rebranding Human Touch with Epiphany JordanIn this episode of Health Coach Conversations, Cathy Sykora sits down with Epiphany Jordan, MPH, CPH, to explore the fascinating topic of rebranding human touch. Epiphany shares her insights on the benefits of touch, the need for a cultural shift in how touch is perceived, and actionable ways to bring nurturing touch into our lives. In this episode, you’ll discover: Why Human Touch Needs a Rebrand: How our current perceptions of touch limit its accessibility and benefits. The Three Brand Archetypes of Touch: Exploring touch as a lover, a caregiver, and a vi...
2024-11-2528 minHealth Coach ConversationsEP285: Healing Coaching for Trauma, Addiction, and Mental Health with Gina CavalierIn this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her unique approach to healing and supporting individuals dealing with trauma, addiction, and mental health challenges, drawing on her own journey and experiences. In this episode, you’ll discover: Shifting Out of Negative Energy: Gina explains how to reconnect with yourself and use energy work to create a more positive outlook on life. Understanding Trauma Bonding and Healing: Insights into trauma bonds and the importance of self-awareness in...
2024-11-1845 minHealth Coach ConversationsEP284: Holistic Health and Karma Yoga with Dr. Lynn AndersonIn this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field. In this episode, you’ll discover: What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas. Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact ou...
2024-11-1119 minHealth Coach ConversationsEP283: Brian Licuanan, PhD How to Get Your Resisting Loved One into Treatment: A Step-by-Step Plan for Mental Health and/or Addiction CrisisAre you or someone you know struggling with helping a loved one who resists treatment? In this insightful episode of Health Coach Conversations, host Cathy sits down with Dr. Brian Licuanan, a board-certified psychologist and author of How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and Addiction Crisis. Dr. Licuanan shares strategies, insights, and compassionate advice on supporting loved ones who may be facing addiction or mental health challenges but are reluctant to seek help. In this episode, you’ll discover: Understanding Resistance to Treatment: Dr. Licuanan discusses th...
2024-11-0451 minHealth Coach ConversationsEP282: Allison Jackson, How to Be Healthy from the Inside OutIf you’re eating right and you’re working out right, but you talk down on yourself and you’re not carving out time for self-care – that’s not true health. True health is more than just physical fitness. It’s about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the importance of being healthy from the inside out and how to do that. When you feel good on the inside, it shows on the outside too! In this episode, they talk about: Allison’s journey from cor...
2024-10-2816 minHealth Coach ConversationsEP281: Richard Safeer, MD, How our team culture and workplace culture impact our health and well-beingTeam and workplace culture can deeply impact a person’s health and well-being. And, as a health coach, it’s important to consider these workplace dynamics to provide the best support to your client. Today’s guest, Dr. Richard Safeer, discusses how workplace and team cultures affect our health and the need for health coaches to take into account their clients’ work environments while helping them. In this episode, they talk about: The impact of workplace culture and subcultures on the health and well-being of employees Importance of emotional intelligenc...
2024-10-2135 minHealth Coach ConversationsEP280: Dominic Brandy MD Beating Back Cancer through Healthy Lifestyle ChangesCathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining conventional cancer treatments like chemotherapy with natural approaches like healthy lifestyle changes can improve a person’s chances of beating cancer. Dr. Dominic also explains how important habits like regular exercise, getting quality sleep, a plant-based diet, and time-restricted eating can make a big difference in fighting cancer and staying healthy. In this episode, they talk about: Combining conventional cancer treatments with natural approaches, like healthy lif...
2024-10-1549 minHealth Coach ConversationsEP279: Tamara Pflug, The Simple Way to Start Feeling More Confident TODAY!Today’s guest, Tamara Pflug, a Swiss fun and confidence coach, truly believes anyone can develop more confidence, regardless of their age or circumstances. She shares simple ways to boost self-confidence, how to handle negative thoughts, and why confidence is a skill that can be developed by everyone. Tamara also talks about the importance of self-worth and the role of affirmations and intuition in building confidence. In this episode, they talk about: Tamara’s background as a teacher and how she became a confidence coach Everyone can develop confidence if they choos...
2024-10-0727 minHealth Coach ConversationsEP278: Dr. Richard A. DiCenso, Developing a Unique Wellness AssessmentToday’s guest is Dr. Richard A. DiCenso, a renowned expert in the field of whole-person rehabilitation. Dr. DiCenso talks about how he developed a unique wellness assessment called the Matrix Assessment Profile (MAP), which helps figure out the real reasons behind health issues beyond just treating symptoms. He explains how the MAP examines a person’s overall health by analyzing urine, saliva, and blood to get a clear picture of what’s going on inside the body to provide better care. In this episode, they talk about: Dr. DiCenso’s career pa...
2024-09-3034 minHealth Coach ConversationsEP277: Dr. Wahls - Coaching for Multiple SclerosisToday’s guest, Dr. Terry Wahls, talks about how she turned her fight with multiple sclerosis (MS) into a mission to help others. Dr. Wahls was diagnosed with MS 25 years ago. Even after trying the best treatments and diets, there’s no improvement in her condition. So, she did her own research and created the Wahls Protocol, which helped her walk again and reverse her symptoms. She also shares how health coaches and medical professionals can support clients in adopting the Wahls Protocol. In this episode, they talk about: Dr. Wahls’ background and MS diag...
2024-09-2325 minHealth Coach ConversationsEP276: Delicia Niami: Overcoming Trauma and the Battlegrounds Our Bodies CarryToday’s guest is Delicia Niami — author of the Resilient AF series. Delicia shares her journey with Crohn’s disease, which she developed after experiencing trauma and stress while living abroad. She also discusses the challenges she faced in getting properly diagnosed and the connection between her physical health issues and the emotional trauma she endured and being kidnapped as a child. In this episode, they talk about: Delicia’s experience being diagnosed with Crohn’s disease — symptoms she experienced, difficulty and delay in getting a proper diagnosis, the toll the disease took on her, etc.
2024-09-1636 minHealth Coach ConversationsEP275: The Cognitive Health Coach with Lindsey ByrneAs we age, many of us will start noticing changes in our memory and brain function. While these changes might happen later in life, focusing on your brain health is never too early. Today’s guest, Lindsey Byrne, shares how to improve your brain health and memory, prevent dementia and Alzheimer’s, and stay sharp and productive throughout your life. In this episode, they talk about: Helping people improve brain health and prevent/reverse dementia and Alzheimer’s The importance of working on brain health early in life, even for younger generati...
2024-09-0933 minHealth Coach ConversationsEP274: Danielle Hayden - What is “healthy business spending” and how does it enhance profitability?As a business owner, it’s easy to get caught up in the mindset of cutting costs at all costs. But do you know that strategic spending could actually be the key to boosting your profitability? Danielle Hayden discusses the concept of healthy business spending and how it can enhance profitability. She also shares tips and advice to help health coaches grow their businesses. In this episode, they talk about: The philosophy behind the saying “you need to spend money to make money” and how it applies to modern businesses Percentage breakdo...
2024-09-0524 minHealth Coach ConversationsEP273: Multiple Revenue Streams with Practice Better and The Health Coach GroupAs a health coach, you know all too well the ups and downs of running your business. One minute, you’re booked solid, the next your calendar is empty. Now, you can smooth out those seasonal slumps by diversifying your income streams with the help of Practice Better and The Health Coach Group. Cathy sits down with Brittany from Practice Better to discuss how health coaches can leverage multiple revenue streams with the help of Practice Better and The Health Coach Group. In this episode, they talk about: Why having multiple income streams is i...
2024-08-2624 minHealth Coach ConversationsEP272: Riana Milne, How Past, Unconscious Childhood Trauma Impacts Adults in Life, Health & LoveWe all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and relationships today? Riana Milne, a mental health expert and certified Life, Love Trauma Recovery, and Mindset Coach, discusses how unhealed childhood trauma impacts our lives, health, and relationships as we get older. She also shares her approach to helping clients heal from childhood trauma and build healthy and loving relationships. In this episode, they talk about: Riana’s work as a life, love, and relationship coach...
2024-08-1951 minHealth Coach ConversationsEP271: Tracy Fance, Psychic Coach, How the Past Creates Your Health and How to HealDealing with past emotional experiences can be the key to improving our physical and mental health and overcoming chronic issues! Tracy Fance, a psychic coach and healer, discusses the interplay between unresolved past experiences and chronic health issues and shares how addressing the past is key to unlocking true healing and health. In this episode, they talk about: Tracy’s background and journey into the healing work The types of clients Tracy works with Tracy’s approach to healing—NLP, Reiki, intuitive coaching Common health issues Tracy address...
2024-08-1225 minHealth Coach ConversationsEP270: Barry Krakow, MD - Life Saving Sleep - New Horizons in Mental HealthSleep is a fundamental pillar of health, but millions struggle with chronic sleep issues that can affect their physical and mental well-being. Today’s guest, Dr. Barry Krakow, a board-certified sleep medicine specialist, discusses his new book, Life Saving Sleep: New Horizons in Mental Health, which explores the relationship between sleep quality and mental health. Dr. Barry also discusses treatments for sleep disorders and sleep-related breathing disorders and how health coaches can help people with insomnia. In this episode, they talk about: Dr. Barry’s new book, Life Saving Sleep, and his sleep coach...
2024-08-0552 minHealth Coach ConversationsEP269: Jaclyn Downs - What to Look For and Look Out For With Genetic TestingGenetic testing has become a powerful tool for unlocking the secrets of our DNA. But with so many companies offering these services, it can be a dizzying task to navigate the options and find the right fit. Jaclyn Downs, a functional nutrigenomics consultant, is here to shed some light on what to look for (and look out for) when choosing a genetic testing provider. She discusses the importance of comprehensive gene analysis, the limitations of many genetic testing companies, and how to find the right provider to unlock the power of genetic testing. In this e...
2024-07-2933 minHealth Coach ConversationsEP268: Deborah Charnes - Soothe the Stress (Namaste)Today’s guest is Deborah Charnes, a former international corporate marketing communication strategist turned yoga therapist and author of the book From the Boxing Ring to the Ashram. Deborah shares her journey of overcoming chronic back pain and digestive disorders and leaving a high-pressure corporate job to transform her mental health and well-being through mindfulness, self-care, meditation, and yoga. In this episode, they talk about: Deborah’s experience with chronic pain and digestive disorders and how her book offers holistic approaches to managing these issues Tips and tricks for incorporating a healt...
2024-07-2240 minHealth Coach ConversationsEP267: Jenny Powers - On the Origin of Being; Our Evolutionary JourneyIs the modern lifestyle impacting your health and wellness? Understanding human evolution and living in sync with nature can be the secret to living a healthy and happy life in today’s hectic world. Jenny Powers discusses her book On the Origin of Being: Our Evolutionary Journey, which explores how our modern environments and diets have created evolutionary mismatches that leave us vulnerable to stress and disease and how by tuning into our ancestral roots and making small, sustainable lifestyle changes, we can thrive in today’s world. In this episode, they ta...
2024-07-1530 minHealth Coach ConversationsEP266: Lisa Fraley - Law and the Health CoachDoes the legal jargon make your head spin as a health coach? Do you wish running your business was as easy as sipping a green smoothie? Lisa Fraley, an attorney and legal coach, shares some great insights on the legal landscape of the health and wellness industry. She provides valuable advice on avoiding common legal pitfalls and setting up compliant health coaching practices. She demystifies the complex legal issues to help you understand the legalities that come with the health coaching business so you can focus on helping clients without legal worries. Whether you are a...
2024-07-0845 minHealth Coach ConversationsEP265: Bob Uslander: Conversations Not Crises: Planning Your End of Life JourneyEnd of life doesn't have to be a crisis. By having open conversations ahead of time and planning and discussing preferences and options for end-of-life, people can ensure a smoother and more dignified journey when the time comes. Dr. Bob Uslander, co-founder of Empowered Endings, says instead of dreading end-of-life conversations, people should embrace it as an opportunity to take control and ensure a more peaceful and empowered journey. With the right support and planning, life's final chapter can be a beautiful, meaningful experience for everyone involved. In this episode, they talk about: L...
2024-07-0142 minHealth Coach ConversationsEP264: Dr Joel Fuhrman: Longevity Through DietDo you want to add years to your life? Making simple changes to your diet could be the secret to longevity. Internationally recognized nutrition expert Dr. Joel Fuhrman discusses his nutritarian diet approach for preventing disease, promoting longevity and aiding weight loss. He explains the science behind maximizing nutrition for optimal health and shares success stories from his medical practice and Eat to Live retreat. In this episode, they talk about: The concept of a nutritarian diet and GBOMBS food Older (2003) and modern (2011) versions of Eat to Live book Im...
2024-06-2451 minHealth Coach ConversationsEP263: Mandy Harvey - How Trauma Impacts Your Clients’ Ability To Make Lasting ChangesAre your clients struggling to make changes? Or do they slip back into a way of living that made them sick? There may be an underlying reason – unresolved trauma from their past. Mandy Harvey discusses how unhealed trauma may get in the way of your client’s goals and ability to make changes. She also shares how health coaches can help clients with past traumas and create the lasting changes they want. In this episode, they talk about: How trauma experienced as a child can impact someone’s beliefs, behaviors, and health Shou...
2024-06-1726 minHealth Coach ConversationsEP262: Dahlia Attia-King - Wellness Coaches Helping Clients with Genetic TestingHealth and wellness coaches can now help people take control of their health in a different way—through genetic testing! Genetic testing can help people identify disease risks and make informed healthcare decisions. Dahlia Attia-King discusses genetic testing options—whole exome and genome sequencing—and how it can help someone identify disease risk and how health coaches can help clients with genetic testing. In this episode, they talk about: What is whole exome and genome sequencing The cost of whole exome and whole genome sequencing The high costs of genetic...
2024-06-1052 minHealth Coach ConversationsEP261: Dr. Rosenthal - Cathy taking over on Coaches and Doctors Working TogetherCathy wraps up the three-part series with Dr. Norman Rosenthal. She recaps their previous discussions on Seasonal Affective Disorder (SAD), the importance of coaching, and the need for doctors and coaches to work together. In this episode, Cathy explores how doctors and health coaches can collaborate to enhance patient health and wellness. She also shares effective strategies for coaches and doctors to connect with each other and demonstrate their value. In this episode, they talk about: Recap of parts 1 and 2 of the interview with Dr. Rosenthal Impact module on Se...
2024-06-0315 minHealth Coach ConversationsEP260: Dr. Norman Rosenthal - Why I'm Coaching in My Psychiatric PracticeDr. Norman Rosenthal talks about how he helps people as a psychiatrist and health coach, the type of people he works with, and how psychiatrists and health coaches can collaborate to improve the health and wellness of patients. Previously, Dr. Norman discussed Seasonal Affective Disorder (SAD), what it is, how it affects people’s mood and energy, and its treatment with light therapy. In this episode, we talk about: Dr. Norman’s transition from psychiatry to health coaching The type of people Dr. Norman works with How...
2024-05-2727 minHealth Coach ConversationsEP259: Dr. Norman Rosenthal - SAD, Seasonal Affective Disorder, the Man who Named ItDo you feel really down or unmotivated to work in particular months? This is something millions of people worldwide experience, which is called Seasonal Affective Disorder, or SAD. We have Dr. Norman Rosenthal on the show today, the person who named this condition. Dr. Norman discusses his decades of research on SAD, how he discovered light therapy as an effective treatment for SAD and more. In this episode, we talk about: Dr. Norman’s book about Seasonal Affective Disorder (SAD) SAD and its treatment with light therapy Symptoms of SAD...
2024-05-2217 minHealth Coach ConversationsEP258: Live Longer with Dr. CimaToday’s guest, Dr. James Cima, is a chiropractor with over 50 years of experience. He shares his journey from suffering severe back pain as a young man to becoming a chiropractor. Dr. Cima also discusses chiropractic care and its impact on overall health, how chiropractic can treat more than just physical pain, and his holistic approach to healthcare and living a long and healthy life. In this episode, we talk about: Dr. Cima’s journey from experiencing severe back pain to becoming a chiropractor The importance of holistic healthcare and treating the p...
2024-05-1328 minHealth Coach ConversationsEP257: Keith Hersey - Conquering Chronic Disease to Live A More Fulfilling LifeToday’s guest, Keith Hersey, has a different approach to chronic disease. He is a pharmacist but wants to get people off medications to cure their chronic diseases. Keith talks about how making lifestyle changes instead of solely relying on medications can help manage chronic conditions and live a more fulfilling life. He shares his personal journey with type 2 diabetes and how making healthy choices has helped him improve his health. In this episode, we talk about: Keith’s background and passion for helping people with chronic diseases As a pharmacist, why d...
2024-05-0622 minHealth Coach ConversationsEP256: Mitch Webb - Find Your Unique Path to Lasting HealthYou must have heard that one size does not fit all when it comes to health and fitness. But do you know that finding what truly works for you may include more than just diet and exercise plans? Today’s guest, Mitch Webb, helps you discover your unique path to lasting health. Mitch discusses his holistic approach beyond just diet and exercise to help his clients find their lasting health. In this episode, we talk about: How Mitch became interested in health coaching The type of clients Mitch works with ...
2024-04-2922 minHealth Coach ConversationsEP255: Shireen Kassam - Plant-Based EatingIs your plate making you and the planet sick? Dr. Shireen Kassam shares that a plant-based diet is the optimal way to improve your and the planetary health. She shares evidence that eating plant-based nutrition and avoiding animal products can significantly reduce the risk of chronic diseases. She also discusses how shifting to a more plant-heavy food system would help reduce the environmental harm caused by industrial animal agriculture. Tune in to learn the science behind plant-based nutrition and get tips for transitioning to a healthier and more sustainable way of eating! In this episode, w...
2024-04-2222 minHealth Coach ConversationsEP254: Mary O’Connor - Women’s Health DisparitiesFor far too long, women have faced disparities in healthcare that put their well-being at risk. Today’s guest, Dr. Mary O’Connor, has seen firsthand how the healthcare system often fails to meet women’s unique needs. She has dedicated her career to addressing health disparities that negatively impact women. She shares her insights on why women do not always receive the same quality of care as men and how health coaches and other wellness practitioners can support women facing health disparities. In this episode, we talk about: Health disparities faced by women...
2024-04-1530 minHealth Coach ConversationsEP253: Jiordana Saade - Reprogram the Mind for Lasting Weight Loss and Improved HealthLoving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus, and reveals what many need to be talking about for holistic health. In this episode, we talk about: Jiordana’s journey with weight struggles and eating disorders which led her to specialize in food psychology Common issues peo...
2024-04-0834 minHealth Coach ConversationsEP252: Elise Loehnen - On Our Best BehaviorIn this episode, New York Times bestselling author Elise Loehnen discusses her book On Our Best Behavior, which is about the seven deadly sins and their impact on women’s lives and roles in society. She also shares how women are often conditioned to disconnect from their bodies and emotions due to societal and cultural pressures and how health coaches can help them reconnect with their desires, boundaries, and suppressed feelings. In this episode, we talk about: The inspiration behind Elise’s book On Our Best Behavior How writing the book helped...
2024-04-0128 minHealth Coach ConversationsEP251: Diego Oliveira Sanchez Discusses a Software Solution for Health CoachesToday’s guest is Diego Oliveira Sanchez, founder of NutriAdmin — a nutrition software designed to help nutritionists, health coaches, and personal trainers manage their clients and work more efficiently. Diego discusses how his personal health journey led him to create the software, NutriAdmin’s features for consultations, meal planning, client portals, follow-up care, etc., and how the software makes it easy for health coaches to customize nutrition for their clients. In this episode, we talk about: What is NutriAdmin and how it helps health coaches How poor diet and weight gain in univ...
2024-03-2530 minHealth Coach ConversationsEP250: Interview with Sykora Roberts - Third generation IINI had the pleasure of interviewing my granddaughter, Sykora Roberts. Sykora is currently a student at the Institute for Integrative Nutrition (IIN), making her the third generation in our family to attend IIN after myself and her mother. Sykora shares what inspired her to pursue a career in health coaching and integrative nutrition, as well as her experience so far in the Integrative Nutrition program at the IIN. She discusses some of the unique aspects of the Integrative Nutrition program that have stood out to her and the impact that integrative nutrition can have on b...
2024-03-1840 minHealth Coach ConversationsEP249: SEO for Health CoachesAs a health coach, you must know how important it is to build your online presence and attract new clients. That’s why I’m here to discuss Search Engine Optimization (SEO) which will help you optimize your website to rank higher in search engines like Google, so more people can find you. I share the basics of SEO, what is it, how it works, its importance for health coaches, and the tips and strategies you can implement right away like keyword research and on-page optimization, so you too can start reaching more clients online and gr...
2024-03-1143 minHealth Coach ConversationsEP248: How to Create Your Own Methodology For Greater Impact and Business EaseToday’s guest, Ali Shapiro, discusses how to develop a personalized coaching methodology that leads to greater impact and business success. Ali says coaching is about helping clients make lasting changes through self-awareness and experimentation instead of simply providing information and advice. Ali also shares techniques to address adaptive change challenges in coaching. In this episode, we talk about: The two types of change: adaptive change and technical change How to keep from telling somebody they have to change now instead of being patient The concept of survivor self and...
2024-03-0429 minHealth Coach ConversationsEP247: Affiliate MarketingOnce again, Cathy takes on the role of interviewee to discuss the Health Coach Group’s affiliate marketing program for health coaches. She discusses it all — what affiliate marketing is, what the program is all about, what inspired her to start it, who it is for, how to join it, and how it will help health coaches build their businesses and earn extra money. She also shares success stories and strategies for aspiring affiliates. In this episode, they talk about: Cathy’s journey with the Health Coach Group and the core mission that drives...
2024-02-2630 minHealth Coach ConversationsEP246: About Hope; Nurse, Scientist, Functional Practitioner, Adventurer, Ann L. JohnsonWhat is hope for you? For nurse and scientist Ann L. Johnson, hope isn’t just something nice to have – it’s the electric charge that fuels our cells to heal. As cells communicate and support one another, hope thrives when we connect. Tune in as Ann shares the power of hope and how it can help in healing and transforming lives. In this episode, we talk about: What inspired Ann to pursue a career in nursing and science How Ann bridged the gap between nursing and scientific research Ann’s jo...
2024-02-1926 minHealth Coach ConversationsEP245: The Big Flip: Cathy’s Answers About Health Coaching from the Hot SeatIn this episode, Cathy switched roles, moving from interviewer to interviewee. She takes the hot seat for a candid Q&A session about her experiences in health coaching. She discusses her journey in health coaching, how she got her start, the challenges she’s faced along the way, her marketing strategies, passive income options for health coaches, and much more! In this episode, we talk about: Cathy’s main clients for health coaching business development services and what motivates them Various passive income streams available for health coaches – affiliate marketing, online program...
2024-02-1251 minHealth Coach ConversationsEP244: Harmonizing Mental Health & Health Coaching: A Conversation with Diana Rice, LMHC/CIMHPHow can mental health practitioners and health coaches work together to support holistic wellness? Licensed mental health counselor Diana Rice explores what this interprofessional approach looks like and how it can help clients on their healing journey and revolutionize mental healthcare. In this episode, we talk about: Diana’s background and experience as a licensed mental health therapist Working with young and old clients to help break intergenerational trauma patterns Over-reliance on diagnoses and medications in mental healthcare instead of addressing root causes The importance of HIPAA com...
2024-02-0653 minHealth Coach ConversationsEP243: Legal Love™ with Lisa FraleyThe laws around what health professionals can and can’t do can be complex. Strictly following regulations is important to avoid legal issues, but the rules are also constantly evolving, which can be a little exhausting. Today’s guest, Lisa Fraley, takes a unique approach to navigating the legal landscape of health coaching. She calls her method legal love — blending her expertise in healthcare law with coaching care and support. In this episode, we talk about: Options for psychiatrists/psychologists who want to build their business online but are a...
2024-01-3043 minHealth Coach ConversationsEP242: Art and Color for Wellness: Revealing the Healing Power of Color, Synesthesia, and Spirituality in Visual ArtHave you ever noticed how being in nature or surrounded by certain colors makes you feel? Art and color can impact your well-being and can intentionally be used for wellness, healing, and self-care. Today’s guest, Heather Eck, shares how visual art can be a tool for healing on emotional, spiritual, and physical levels. In this episode, we talk about: Heather’s background as an intuitive artist and her gift of synesthesia What is synesthesia How synesthesia helps Heather perceive and convey the healing properties of the colors and the pa...
2024-01-2238 minHealth Coach ConversationsEP241: Embracing Courage: Your Journey to Health Coaching SuccessFear is a common companion in the journey of entrepreneurship, especially in the health and wellness industry. And, in fact, every health coach you admire also experienced what you’re experiencing right now. But by embracing the courage to face your fears head-on, you can achieve incredible success. In this episode, Cathy discusses common fears that health coaches experience when starting their business and shares practical tips for overcoming them. In this episode, we talk about: Common fears that people experience when starting their business: Fear of failure, imposter syndrome, and fear of suc...
2024-01-1508 minHealth Coach ConversationsEP240: How to Run an Online Program with Cathy SykoraRunning a business can be fun if you know what to do. You'll find out how easy it can be when the answers are laid out for you. Cathy is happy to be back to guide you through the process of building and running a successful wellness business. She walks you through setting, selling, delivering and administering an online wellness program. In this episode, we talk about: Seven steps to running an online wellness program Advice on selecting your signature program Different Done-for-You programs offered by The Health Coach G...
2024-01-0819 minHealth Coach ConversationsEP239: Dan Cumberland - Burnout and Burnout RecoveryBurnout can be a challenging and draining experience, but there is always hope for recovery with the right tools and support! Today’s guest, Dan Cumberland, discusses burnout, its recovery, the hidden million-dollar mistakes entrepreneurs often make that lead to burnout, the four pillars of meaningful work, and how to build a business that you’ll love for a long time. In this episode, we talk about: Burnout, its causes and signs, and symptoms The need for people to regularly check in with themselves to avoid burnout The relationship betwe...
2023-05-0126 minHealth Coach ConversationsEP238: George Kao - Marketing as a Way to Find/Refine Your Calling/PurposeWe should be thinking about our marketing as a way to increase the value we bring to other people and our world. Today’s guest, George Kao, talks about marketing as a way to refine your calling and purpose and discusses his book How to Gain New Clients Through Connection, Caring, and Service. In this episode, we talk about: The concept of authentic business and how it differs from traditional mainstream business Prioritizing service and authenticity over cold calculations and metrics How the concept of authentic business applies to hea...
2023-04-2427 minHealth Coach ConversationsEP237: Ann Bennett - Liberate Your Rebel Spirit and Rake in the RevenueAre you ready to unleash your inner rebel and make money? Today’s guest Ann Bennett, founder of Renegade Branding, shares her insights on the power of personal branding and how you can create a unique brand identity to stand out in a crowded market and generate more income. In this episode, we talk about: Ann’s definition of the word “impact” and how it relates to coaching, growth, and development The impact of Ann’s mindset on her success Four Renegade archetypes to help people understand and present their brand...
2023-04-1740 minHealth Coach ConversationsEP236: Garry Schleifer - My Journey to MasteryToday’s guest is Garry Schleifer of Choice magazine, who shares his journey to mastery from being a coach to starting a coaching magazine. Garry talks about the importance of ongoing growth and learning in life and how it can make us feel a part of something bigger than ourselves. In this episode, we talk about: Garry’s transition from being a coach to starting a coaching magazine Things that weren’t around in the 90s that are now in the coaching industry Garry’s thoughts on credentialing in the healt...
2023-04-1029 minHealth Coach ConversationsEP235: Biohack Your Brain: How to Boost Cognitive Health, Performance & PowerWhat are the factors that contribute to a healthy brain? And how do we boost our cognitive health, performance, and power? Today's guest, Kristen Willeumier, shares some surprising information about brain health and discusses her book Biohack Your Brain. In this episode, we talk about: The reason Kristen wrote the book Biohack Your Brain How neuroimaging can aid in providing information on blood flow and activity in different areas of the brain The importance of brain health coaches to help patients maintain a healthy lifestyle Ways to b...
2023-04-0356 minHealth Coach ConversationsEP234: How to Prep Your Business for $20,000 MonthsToday's guest is Jessica, an operations management specialist. Jessica dives into how to prepare your business for $20,000 months and shares her expertise in evaluating the metrics of your business, including SOPs, pricing, staffing, budgets, and more. In this episode, we talk about: The money game for business owners to improve their revenue strategies Charging too little for your services can result in having an expensive hobby rather than a profitable business The litmus test to determine if one is ready for more clients and business The reason wh...
2023-03-2722 minHealth Coach ConversationsEP233: Healing the Human BrainMost people you know suffer from some kind of mental or brain disorder but aren't aware of it! Today's guest is Scott Warrick, an author and mental health advocate. Scott shares ways to enhance your brain health and discusses his groundbreaking book, Healing The Human Brain. In this episode, we talk about: How Scott's book Healing The Human Brain differs from other mental health books How Scott helped his son with Asperger's succeed academically and professionally Understanding the latest advancements in neuroscience and taking a holistic approach to mental h...
2023-03-2058 minHealth Coach ConversationsEP232: The Habit Trip with Sarah Hays CoomerWant to learn how to create habits that stick? Today’s guest is Sarah Hays Coomer — a health and wellness coach, and journalist. Sarah shares the ways that she helps her clients build healthy sustainable habits into their daily routines, and her recent book, "The Habit Trip.” In this episode, we talk about: Ways to ensure you're choosing or creating healthy plans that are sustainable A brief overview of Microdosing Wellness The story of Sarah becoming a health & wellness coach and joining the Mayo Clinic Sarah's experience as a he...
2023-03-1316 minHealth Coach ConversationsEP231: Mental Fitness IS The NEW Physical HealthInvesting in your mental health and well-being is not only smart but necessary in the modern world. Today’s guest, Jeffrey E. Berger shares why your mental fitness really matters in the modern world and how individuals can achieve overall health and wellness. In this episode, we talk about: Jeffrey's transition from a corporate software engineer to a certified health coach The significance of the microbiome for overall health The three brains that we all have — the brain, gut, and the heart Things people need to be aware...
2023-03-0623 minHealth Coach ConversationsEP230: Visual Storytelling with Video Marketing to Build Your BrandIncorporating video into your marketing strategy helps you boost engagement, increase conversions, and drive revenue. Today's guest Orlando J. Gomez shares how to build your brand and increase your reach through video marketing. In this episode, we talk about: The importance of video marketing for health coaches and therapists Common mistakes that people make when starting with video marketing The benefits of customer-centric videos over videos that focus solely on personal experiences, pricing, or services Strategies for identifying client needs to maximize the effectiveness of video shoots...
2023-02-2716 minHealth Coach ConversationsEP229: SCARE YOUR SOUL: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous LifeDon't let fear hold you back from living the life you want. Scare your soul and become the courageous, fearless person you were meant to be. Today's guest, Scott Simon, talks about scaring your soul and offers seven powerful principles to help you harness fear and lead a courageous life. In this episode, we talk about: What does it mean to scare your soul The scariest thing Scott has ever done The story of a 53-year-old woman who overcame societal expectations and personal struggles to achieve her childhood dream
2023-02-2030 minHealth Coach ConversationsEP228: Memory Skills For SuccessAre you struggling to remember important information? Want to improve your memorising ability? Today's guest, Chester Santos, shares three key strategies to help you improve your memory skills and set yourself up for success. In this episode, we talk about: Chester's journey to helping people improve their memory Enhancing memory capabilities regardless of age 3 main principles to develop better memory skills Utilising the psychological characteristics of memory to retain valuable information Using visualisation to build mental note cards Incorporating memory techniques into daily b...
2023-02-1323 minHealth Coach ConversationsEP227: Why Aren't They Listening? Redirecting challenging confrontations to learning conversations.Listening is a critical component of successful conversations, yet it often goes overlooked. Today's guest, Dr. Debra Dupree, shares why individuals may not be listening in conversations and how to redirect challenging confrontations into learning opportunities. In this episode, we talk about: How has the field of neuroscience helped us better understand human behavior The difference between a fixed mindset versus a growth mindset What is emotional potential and how you show up matters What can people do to strengthen their conflict communication Effective communication requires both speaking and active listening Three tips for g...
2023-02-0626 minHealth Coach ConversationsEP226: Practicing Mindfulness, Tolerance, and Well-being via Conscious ConversationsDeeply understanding our patterns of thinking not only helps us have more open and honest conversations with others, but it can help us relieve stress. Today’s guest, Chuck Wisner, speaks about his book, The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact.In this episode, we talk about: What inspired Chuck to write his book The four conversation types and how they are related How we process and think of the inputs we get and the messy world of opinions Modeling self reflection by honestly revealing your opinion Private conversations with yourself ve...
2023-01-3020 minHealth Coach ConversationsEP225: How to Use Speaking and Podcast Guesting as a Marketing Tool…to Generate Influence, Awareness, and Clients!You may have considered starting your own podcast, but feel overwhelmed by the responsibilities involved. The good news is that you can still benefit from podcasting, without hosting your own show. Today’s guest, Anastasia Lipske, shares how being a guest on a podcast is a powerful tool for growing your business. In this episode, we talk about: Why being a podcast guest is great for marketing your business Coming from a place of integrity and not trying to pitch yourself Taking the pressure off of yourself when you are a guest How many epi...
2023-01-2346 min