Shows
Health Coach ConversationsEP343: Rob Grover & Gary Logan – Guided Psilocybin Retreat Is The Wellness Journey Of A LifetimeCathy Sykora is joined by Rob Grover and Gary Logan, founders of The Journeymen Collective, to explore the transformative power of guided psilocybin retreats. Based in British Columbia, Rob and Gary offer luxurious, purpose-driven experiences that integrate plant medicine, personal development, and deep inner healing. They discuss how their unique approach helps individuals—including executives, entrepreneurs, and creatives—decompose emotional baggage, rediscover their true selves, and live more consciously. The duo shares moving success stories and breaks down how their ceremonial structure provides a safe and powerful alternative to recreational or unsupervised use. In this episode, you'll disc...
2025-12-2937 minHealth Coach ConversationsEP342: ICU Physician Discusses Women and Metabolism with Dr. Teresa DammDr. Tessa Damm, an ICU physician turned metabolic health advocate, shares her insights on why women often miss early signs of metabolic dysfunction and how to take back control of their health. Drawing from years in critical care and personal experience with chronic illness, Dr. Damm explains how lifestyle interventions can prevent life-threatening diseases and improve quality of life at any age. She also describes her 12-week Metabolic Transformations™ program, which blends science, coaching, and community to help women achieve lasting health transformations. This episode is a compelling reminder that chronic disease is not inevitable—and that vibrant health is w...
2025-12-2220 minHealth Coach ConversationsEP341: Janet Madrid: Oral Health and Systemic Health Prevention SpecialistIn this episode, Cathy sits down with Janet Madrid, a holistic dental hygienist and oral health coach with 46 years in clinical dentistry. Janet shares her expertise on the powerful oral-systemic health connection and how oral health impacts everything from gut health to cognitive function and cardiovascular health. They dive into the importance of the oral microbiome, how improper dental care can lead to systemic inflammation, and why mouth breathing may be at the root of several chronic issues. Janet also introduces simple yet powerful tools like salivary testing and non-toxic dental products to help clients achieve better whole-body health.
2025-12-1539 minHealth Coach ConversationsEP340: Amy Warshawsky and Betsy Salkind - Coaching with a TwistWhat happens when coaching meets improv? In this episode, Cathy Sykora speaks with Betsy Salkind and Amy Warshawsky, co-authors of Coaching with a Twist: Improv for Coaches. With backgrounds in health coaching, leadership, somatics, and comedy, Betsy and Amy have created a dynamic and experiential approach to coach training that blends improv exercises with foundational coaching skills. They explain how play and presence deepen learning, increase client connection, and make coaching more effective—and more fun. Whether you're a seasoned coach or just starting out, their fresh take on training and development is both practical and transformative. In...
2025-12-0828 minHealth Coach ConversationsEP339: Extreme Adventures, Inner Stillness: A Holistic Approach to Health and Human PerformanceIn this episode, Cathy sits down with Martyn Stephen Williams — explorer, former Hindu monk, and founder of Antarctic expedition companies — to explore what it means to stretch the boundaries of human potential while cultivating inner peace. From leading expeditions to the North Pole, South Pole, and Mount Everest, to time spent meditating as a monk in India, Martyn shares how extreme physical challenges and contemplative practice shaped his approach to resilience, emotional intelligence, and purposeful living. The conversation dives into how mindset, perspective shifts, and simple daily rituals can enable profound personal transformation — not just for adventurers, but for anyone...
2025-12-0126 minHealth Coach ConversationsEP338: Your AI Clone: The Secret to Faster Content, Better Systems, and Program GrowthIn this episode of Health Coach Conversations, Cathy Sykora dives into the transformative power of AI for health coaches. She shares how using AI—specifically a customized AI clone—can help you create content faster, build efficient systems, and finally launch your signature program. Cathy discusses practical ways to train AI to sound like you, use it ethically and safely, and integrate it into your marketing, client support, and administrative workflows. With years of experience leveraging AI, Cathy offers a hands-on demonstration and introduces her new course, Signature AI, designed to guide you through creating your AI clone and busi...
2025-11-2429 minHealth Coach ConversationsEP337: AI for Your Wellness BusinessIn this episode, Cathy Sykora delves into how artificial intelligence (AI) is transforming the way wellness and health coaches run their businesses, create programs, and engage clients. She shares her personal experiences—both what's worked and what needs caution—and outlines actionable strategies to leverage AI for operations, content creation, marketing, and coaching workflows. Cathy emphasizes that while AI can dramatically accelerate productivity, it still requires human oversight to maintain integrity, authenticity, and scope of practice. She also explains how to build your own branded "voice" in AI tools and avoid common pitfalls, like over‑reliance or blind trust in gener...
2025-11-1745 minHealth Coach ConversationsEP336: From Trauma to Thriving: Whole-Person Wellness with Restore of AdaIn this episode, Cathy Sykora sits down with Dana Hargus, M.Ed., LPC, to explore the science and healing potential behind biofeedback and whole-person wellness. Dana shares how her experience as an educator and mother led her to pursue trauma-informed counseling and EEG neurofeedback, ultimately founding Biofeedback and Counseling, Inc. and the transformative Restore of Ada program. The conversation highlights the importance of nervous system regulation, gut health, lifestyle habits, and human connection in overcoming trauma and chronic stress. With practical insights and deeply personal stories, Dana offers a compassionate roadmap for anyone seeking lasting emotional and physical wellness.
2025-11-1030 minHealth Coach ConversationsEP335: Katie Waechter - Mental Health Advocacy and the Stories That Unite UsIn this episode, Cathy Sykora sits down with mental‑health advocate, writer, and podcaster Katie Waechter. Katie shares how her background in psychology and health informatics shaped her work, and why telling stories—her own and others'—is a powerful way to break stigma. We explore how the conversation around mental health has evolved, the role of language and narrative in wellness, and how coaches and advocates can support clients with compassion, boundaries, and resources. Katie also delves into how AI is changing content and conversation in the mental‑health space—when it helps and when it doesn't. Listeners will gain...
2025-11-0322 minHealth Coach ConversationsEP334: Marci Rossi – The Biggest Mistakes New Coaches Make (And How to Avoid Them)In this episode of Health Coach Conversations, host Cathy Sykora welcomes strategic business coach Marci Rossi. Marci shares how new coaches often get caught up in perfectionism, tech overwhelm, and behind‑the‑scenes chaos—while neglecting the one thing that actually brings clients: conversations. Drawing on her own pivot from lawyer to entrepreneur and her deep love for systems and strategy, she walks through how to focus on the right actions, pick tools that fit your vision, and build a smooth client experience. You'll gain insight on avoiding common startup mistakes, creating streamlined systems without losing your humanity, and choosing m...
2025-10-2724 minHealth Coach ConversationsEP333: Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight GainIn this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Tamara Beckford, a board-certified emergency physician and wellness expert, to explore the complex interplay between perimenopause, stress, weight gain, and hormonal imbalances. Dr. Beckford shares her insights on how smart, successful women often find themselves stuck in survival mode, how cortisol sabotages weight loss efforts, and why GLP-1s are a tool—not a magic bullet. Together, they discuss how health coaches can ethically support clients navigating these challenges while staying within scope. Dr. Beckford also shares natural ways to regulate cortisol, signs of bu...
2025-10-2033 minHealth Coach ConversationsEP332: Lisa Fraley - Legal Templates for Your Wellness BusinessIn this episode of Health Coach Conversations, Cathy Sykora talks with returning guest Lisa Fraley, JD—an attorney, Legal Coach®, and Holistic Lawyer®—about the essential legal protections every health coach needs. Lisa shares her journey from corporate law to becoming a health coach and how she now blends both roles to offer accessible legal support specifically for wellness practitioners. This episode dives deep into common legal mistakes, how to avoid them, and the powerful ways legal clarity can bring freedom and confidence to your business. Lisa also introduces her DIY legal templates, designed to be coach-friendly, approachable, and protec...
2025-10-1332 minHealth Coach ConversationsEP331: Reversing Chronic Pain with Dr. James StoxenIn this episode, Cathy Sykora sits down with Dr. James Stoxen to explore his revolutionary approach to reversing severe chronic pain without surgery or drugs. Dr. Stoxen shares stories from his work with entertainers and elite athletes, explaining how his Integrated Spring‑Mass Model and Human Spring Approach challenge conventional models of biomechanics and pain. He details how inflammation mapping, targeted soft‑tissue treatments, and vibration therapies like Vibeassage can rapidly move inflammation and restore function. You'll also hear how his methods differ from standard physical therapy, the role of gravity and gait in chronic pain, and his bold effo...
2025-10-0637 minHealth Coach ConversationsEP330: Joshua Hale – The Business Side of CoachingIn this episode, Cathy Sykora is joined by Joshua Hale, an AI strategist and entrepreneur best known for his 28-Day ChatGPT Challenge. They explore how health coaches and solopreneurs can use AI to streamline their business operations, improve client communication, and better understand their audience. Joshua shares his journey from marketing to AI consulting and breaks down the specific ways AI can assist with everything from writing empathetic emails to creating personalized client plans. The conversation is full of practical strategies for using AI to reduce overwhelm and focus on what coaches do best—helping others. Whether you're AI-curious or...
2025-09-2927 minHealth Coach ConversationsEP329: Double Your Reach, Double Your Impact: The JV Blueprint for Health Practitioners & CoachesIn this solo episode, Cathy Sykora shares the ultimate blueprint for leveraging joint ventures (JVs) to accelerate business growth for health coaches and practitioners. Drawing from over 40 years of experience, Cathy outlines the strategies, structures, and real-world success stories that demonstrate the power of collaboration. From identifying the right partners to structuring and marketing your JV, she offers practical advice and proven tactics that will help you scale your business, expand your audience, and increase your revenue streams. Whether you're just starting out or looking to enhance your current efforts, this episode is packed with actionable insights to help...
2025-09-2250 minHealth Coach ConversationsEP328: Gina Hoots – Respiratory Therapy and CoachingGina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 30 years' experience in both clinical and community settings, Gina shares how she combines science and compassion in her work. We dive into practical breathing techniques, the importance of proper inhaler use, integrating nutrition and lifestyle, and coaching strategies that empower clients beyond traditional medicine. The episode also highlights Gina's work with BluZone.Health, her leadership in respiratory care, and how health coaches and respiratory therapists can collaborate to improve outcomes...
2025-09-1532 minHealth Coach ConversationsEP327: Nikia Smith - Breaking Through BurnoutIn this empowering episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Nikia Smith, a physician-turned-life coach who guides high-achieving women of color out of burnout and back into balance. Dr. Smith shares her personal journey from the exhaustion of a demanding medical career to reclaiming her peace and redefining success. Together, Cathy and Dr. Smith explore the deeply ingrained societal and familial expectations that push women toward overwork and away from self-care. The conversation offers practical strategies for setting boundaries, honoring personal values, and making space for rest and joy. In this episode, you'll...
2025-09-0825 minHealth Coach ConversationsEP326: Sabrina Osso - Home Should Be Safe—Not ScaryIn this powerful episode, Cathy Sykora speaks with Sabrina Osso, founder and CEO of OSSO SAFE, about her mission to create violence-free homes, workplaces, and schools. Drawing from her own traumatic upbringing, Sabrina shares how she transformed personal pain into a business dedicated to cultivating respect and safety through the real estate industry. She introduces OSSO SAFE's certification system, which includes education, policies, technology, and therapy to ensure homes are truly safe spaces. Sabrina also discusses the importance of involving children in conversations about safety and how societal and cultural norms often perpetuate generational abuse. Her TEDx talk, book...
2025-09-0135 minHealth Coach ConversationsEP325: Neuroscience‑Backed Yoga Is Reshaping the WorkplaceExplore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpected challenges of integrating yoga into office life, from misconceptions around spirituality to real stress resilience strategies. She shares how breathwork, awareness, and tailored neurological approaches can optimize both brain and bottom line. Discover how chair yoga, meditation, and custom staff‑optimization programs deliver measurable impacts—like reduced absenteeism and boosted revenue. In this episode, you'll discover: Bassanti's journey: rebranding Pathak Yoga to NeuroVeda by Patha...
2025-08-2541 minHealth Coach ConversationsEP324: Jessper Maquindang – No Excuses, Just MilesIn this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal triumph. Jessper shares how he defied early limitations to complete 17 marathons—including ultra and trail races—and how the lessons learned through endurance training have shaped his career in leadership development. From humble beginnings with short walks to grueling miles across Alaskan terrain, Jessper's story is one of determination, patience, and purpose. This conversation also explores the parallels between physical training and personal growth, emphasizing the value of meet...
2025-08-1828 minHealth Coach ConversationsEP323: Aimee Goodwin - Hope, Healing, and a New Path ForwardIn this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from battling undiagnosed Lyme disease for years to becoming a best-selling author of The Mountains We Climb. She opens up about the transformative power of emotional resilience, the science behind managing anxiety, and the critical role of hope in healing. Drawing on personal hardship and professional expertise, Aimee offers tangible strategies for breaking through limiting beliefs, calming the nervous system, and navigating life's toughest challenges with grace. Her story is one...
2025-08-1126 minHealth Coach ConversationsEP322: The Biggest Problem in Leadership TodayIn this episode of Health Coach Conversations, Cathy Sykora talks with Kimberly Spencer, a high-performance, trauma-informed coach and founder of CrownYourself.com. Kimberly shares her journey from battling bulimia and finding healing through Pilates to becoming a successful entrepreneur and leadership coach. She dives deep into the core issues facing leaders today, especially the struggle to stay in their "zone of genius." Kimberly also reveals how podcast guesting can be a powerful, low-cost lead-generation strategy for coaches and entrepreneurs. In this episode, you'll discover: Why staying in your zone of genius directly impacts your income and...
2025-08-0443 minHealth Coach ConversationsEP321: How to Keep Your Energy Clean with Colleen McMannIn this episode, Cathy talks with Colleen McMann, the founder of Style Rituals, about the importance of energetic hygiene for health coaches and practitioners. Colleen shares how her unique journey from the fashion industry led her to discover her intuitive gifts and embrace the world of energy healing. She offers simple and powerful techniques for cleansing and protecting your energy after client sessions, helping you avoid burnout and stay grounded. Through crystals, tarot, and energetic rituals, Colleen helps others reconnect with their intuition and maintain spiritual balance. In this episode, you'll discover: What energetic hygiene is...
2025-07-2826 minHealth Coach ConversationsEP320: Prevent Obesity & DiseaseIn this episode Cathy sits down with Makheni Zonneveld, a wellness speaker, coach, and author of Healthier and Slimmer, to explore how real food, emotional awareness, and lifestyle changes can reverse chronic illness and support long-term health. After facing a major health crisis, Makheni transformed her life through a plant-based, alkaline-promoting diet and now dedicates herself to helping others reclaim their health. She shares practical strategies for making home-cooked meals convenient and fun, the dangers of fake health foods, and why partnering with medical professionals is key to preventive care. Makheni's passion for empowering individuals shines through as she...
2025-07-2142 minHealth Coach ConversationsEP319: Lyndsey Byrne - Cognitive WorkIn this episode, Cathy Sykora welcomes Lyndsey Byrne back to discuss her work as a Cognitive Health Coach, focusing on brain health, dementia prevention, and reversing cognitive decline through the Bredesen Protocol. Lyndsey shares her personal story of helping her mother stabilize Alzheimer's symptoms and explains how this inspired her to dedicate her life to supporting others in similar situations. She outlines the types of clients she works with, the importance of early detection, and the structured yet personalized lifestyle approach she uses to support cognitive health. This episode is rich with insights into the connection between lifestyle and...
2025-07-1444 minHealth Coach ConversationsEP318: Become a Practitioner and Business Leader Your Clients NeedIn this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals can step into leadership and create thriving practices. Joanna shares insights into common pitfalls like the "freelancer trap" and highlights the skills that every practitioner needs to truly serve their clients and build a sustainable business. Together, Cathy and Joanna dive into the realities of running a wellness practice, emphasizing the importance of sales as a form of service and leadership. They also discuss how to align your services with client...
2025-07-1026 minHealth Coach ConversationsEP317: Empower Your Health: Pain-Free Living with Self-Help ToolsIn this episode, Cathy Sykora is joined by Ani Papazyan, a Pain Resolution Practitioner with 30 years of experience helping people find relief through science-based techniques and personalized strategies. They discuss the crucial differences between acute and chronic pain, and why understanding this distinction is key to lasting recovery. Ani shares powerful self-help tools for stimulating the vagus nerve, relieving jaw tension, and reducing stress—often overlooked contributors to chronic pain. You'll also learn surprising connections between pain, brain function, and nutrition, including the impact of high-histamine foods on migraines and inflammation. In this episode, you'll discover: Wh...
2025-06-3024 minHealth Coach ConversationsEP316: Coaching Clients Who "Know What To Do" But Aren't Doing ItWhy do so many clients struggle with follow-through despite knowing what to do? In this episode, Cathy Sykora welcomes Esther Avant, a seasoned health coach with nearly two decades of experience, to explore the real reasons behind client inaction. Esther discusses the importance of meeting clients where they are, using empathy and individualized strategies to build consistency and success. She shares her unique framework for uncovering root issues and how to navigate client resistance without resorting to tough love or giving up on them. This conversation is packed with insights that will help health coaches create better client outcomes...
2025-06-2320 minHealth Coach ConversationsEP315: Patty Cabot Discusses Childhood Sexual Abuse and Eating DisordersIn this deeply powerful episode, Cathy Sykora sits down with Patty Cabot to talk about her personal journey through eating disorders, stemming from unresolved childhood sexual abuse. Patty shares how her desire to stop fluctuating weight led her to explore a range of therapeutic modalities over a 12-year period. From EMDR and network chiropractic to sex and group therapy, Patty opens up about the emotional and physical transformations she experienced along the way. Her story is one of resilience, hope, and the pursuit of healing. Patty's memoir, Not That Girl Anymore, encapsulates her journey and offers a message of...
2025-06-1628 minHealth Coach ConversationsEP314: Carrie Graham, PhD - How to Build (Healthy) Training ProgramsDr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr. Graham shares how business owners can effectively engage learners, reduce overwhelm, and drive implementation by truly understanding their audience. She emphasizes the importance of introspection, learner-focused content design, and confidence-building throughout the learning process. In this episode, you'll discover: Why adult learning principles are essential for creating effective training programs The importance of listening deeply to understand learner needs and motivations How to avoid...
2025-06-0928 minHealth Coach ConversationsEP313: Melissa Snow - Networking for Business GrowthIn this episode, Cathy Sykora sits down with Melissa Snow, a Business Relationship Strategist and founder of the Powerful Women Rising Community, to discuss the true power of networking in business growth. Melissa shares her unique approach to networking that emphasizes authenticity, human connection, and integrity over transactional tactics. Through personal stories and practical tips, she explains how genuine connections can lead to long-term business success. Cathy and Melissa also delve into how networking works for different personality types, including introverts and the neurodivergent, making this conversation highly inclusive and relatable. In this episode, you'll discover:...
2025-06-0225 minHealth Coach ConversationsEP312: Isilay Cabuk: Prioritizing Well-being in a Busy WorldIn this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to coaching, emphasizing how her diverse experiences inform her unique approach to helping clients manage stress and achieve sustainable transformation. She discusses the importance of deep listening, mindfulness, and the power of small, intentional choices in improving well-being. Işılay also offers insightful advice for professionals who struggle with work-life balance and provides a touching success story that highlights the impact of reconnecting with one's passions. ...
2025-05-2614 minHealth Coach ConversationsEP311: Benny Voncken: A Philosophy of Life and StoicismIn this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism...
2025-05-1933 minHealth Coach ConversationsEP310: Dennis Dowdell The Spirit, Soul, and Body of a Healthy LifeDennis Dowdell joins Cathy Sykora to discuss his extraordinary journey from school bus driver to building a global team of over 250,000 health coaches with Herbalife. At 75, Dennis shares how he's maintained a medication-free, illness-free lifestyle through a balanced approach to body, soul, and spirit. In this conversation, he breaks down the mindset, habits, and belief systems that lead to lasting health and success—not just physically but also mentally and emotionally. With insights on multilevel marketing, personal development, and the power of purpose, this episode offers inspiration for health coaches and anyone looking to transform their lives. In...
2025-05-1234 minHealth Coach ConversationsEP309: Carole Sawo: The Rise of Human ConsciousnessIn this enlightening episode of Health Coach Conversations, Cathy Sykora speaks with Carole Sawo, a psychoanalyst, pattern analyst, and energy theorist who shares her profound insights into the human mind, spiritual awakening, and consciousness. Carole discusses how trauma, authenticity, and personal experience shape effective teaching and coaching, and why a rise in consciousness requires not just knowledge but responsible guidance. She emphasizes the potential dangers of ungrounded spiritual exploration and the critical need for educated support. Through years of study and unique approaches, Carole offers a rare synthesis of science, psychology, and metaphysics. In this episode, you'll...
2025-05-0543 minHealth Coach ConversationsEP308: Connor McKemey - Mental Health and Self ImageIn this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and went on to defy all odds by thriving in athletics, education, and public speaking. Connor shares his journey of mental resilience, the importance of a strong support system, and how he learned to view his scars as symbols of strength rather than sources of shame. His story is a testament to perseverance, gratitude, and the impact of maintaining a positive mindset through life's greatest challenges. In this...
2025-04-2830 minHealth Coach ConversationsEP307: Stephanu Bathurst Holistic Sex and Relationship HealingIn this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic approach to sex and relationship therapy, integrating mental health, trauma healing, nutrition, and bodywork. From treating libido misalignment to offering transformative couples retreats, Stephanie emphasizes the importance of treating core issues rather than just surface-level symptoms. She also discusses her innovative programs and the power of multidisciplinary collaboration to achieve deeper healing and lasting intimacy. In this episode, you'll discover: How trauma, stress, and pelvic health influence libido and...
2025-04-2126 minHealth Coach ConversationsEP306: How Trauma Keeps You From AccomplishmentIn this episode of Health Coach Conversations, Cathy Sykora speaks with Matt about how unresolved trauma can hinder our ability to accomplish goals and find fulfillment. Matt shares his personal experiences with developmental trauma and how early life events can create long-lasting fear responses like fight, flight, freeze, or fawn. They dive into why simply telling clients to "have grit" or "use a growth mindset" isn't enough for many people and how trauma-informed coaching can make a difference. Listeners will walk away with practical steps and long-term strategies to help themselves—or their clients—move forward with more resilience and...
2025-04-1421 minHealth Coach ConversationsEP305: Jeff Patterson, Meditation, "The Yielding Warrior Method"In this enlightening episode, Cathy Sykora talks with Jeff Patterson about the profound benefits of integrating meditation and martial arts into everyday life. Jeff shares how his journey from boxing to Tai Chi and meditation transformed his life and led him to develop "The Yielding Warrior Method." They dive into the five pillars of meditation practice, the concept of yielding in both physical and emotional conflicts, and how to select the right meditation path for lasting success. Jeff also emphasizes the importance of having a guide and developing consistent practices that are woven into daily life for maximum impact.
2025-04-0735 minHealth Coach ConversationsEP304: Corinna and Isabelle Scott: What does it mean to be authentic and how can we get there?In this heartfelt episode of Health Coach Conversations, Cathy Sykora sits down with twin sisters Corinna and Isabelle Scott, the musical duo behind OUR TRUTH. They explore the essence of authenticity, emotional healing, and personal empowerment through the lens of their unique bond and spiritual philosophy. The sisters share how their decade-long separation helped them uncover negative behavioral patterns and, ultimately, brought them closer together through intentional communication and self-reflection. They emphasize the power of appreciation, living in alignment, and stepping out of a victim mindset to create a more loving and authentic life. In this episode...
2025-03-3125 minHealth Coach ConversationsEP303: Understanding Adult Learning to Permanently Change Beliefs and Behaviors with Dr. Carrie GrahamIn this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailoring learning experiences, and ensuring that knowledge leads to real-world application. In this episode, you'll discover: The difference between adult and child learning – Why adults require a different approach to learning and behavior change. How to keep clients engaged in programs – Strategies for preventing drop-off and main...
2025-03-2427 minHealth Coach ConversationsEP302: Good Vibes – A Framework for Empathy, Connection, and Personal Development with Jason Del GandioIn this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains how understanding and cultivating vibes can strengthen empathy, connection, and personal development—especially for health coaches working with clients. In this episode, you'll discover: What "vibes" really are – How we unconsciously communicate through our energy and presence. The difference between good and bad vibes – Why bad vibes exist and how to navigate them effectively. How health coaches can use vibes – Practical ways to create a...
2025-03-1723 minHealth Coach ConversationsEP301: Jeffrey Kippel & Mindy Blackstien, Dream Big. Do Ridiculous. Achieve Remarkable.In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission of mental, emotional, and spiritual wellness. In this episode, you'll discover: The Evolution of Fitness and Wellness – How Jeffrey and Mindy helped pioneer the natural bodybuilding movement and later realized the need for a more holistic approach. The Power of Self-Transformation – How...
2025-03-1120 minHealth Coach ConversationsEP300: Tsao-Lin Moy, L.Ac., MSOM , How to integrate East and Western Perspectives for Optimal Wellness in Women's HealthIn this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern and Western medicine for women's health. Tsao-Lin shares how Chinese medicine can complement conventional treatments and empower individuals to cultivate balance, longevity, and overall well-being. In this episode, you'll discover: How Chinese Medicine Differs from Western Medicine – The holistic approach of Chinese medicine and how it focuses on balancing the body's energy systems. The Eight Branches of Chinese Medicine – Including acupuncture, herbal medicine, nutrition, bodywork, and Feng Shui. How Chin...
2025-03-0349 minHealth Coach ConversationsEP299: Debi Carlin Boyle, Elements of Aging YoungIn this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life. In this episode, you'll discover: The Concept of Aging Young: Why longevity isn't just about living longer, but living better. Elements of a Balanced Life: How fitness, nutrition, relationships, spirituality, and financial stability all play a role in well-being. Lessons from the Blue Zones: What long-living communities around...
2025-02-2436 minHealth Coach ConversationsEP298: Why You Cannot Self-Affirmation Your Way Through Trauma with Erica BonhamIn this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations in trauma healing and the importance of nervous system regulation, somatic therapy, and EMDR for deep, lasting recovery. In this episode, you'll discover: How Trauma Gets Stored in the Body: Why trauma doesn't respond to logic and reasoning and how it manifests in different ways. The Role of Nervous System Regulation in Healing: Why regulating the vagus nerve is essential for trauma recovery. Why Self-Affirmations Alone Don't Work: The science...
2025-02-1732 minHealth Coach ConversationsEP297: Brian Sachetta, Mental Health: Anxiety and DepressionIn this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you'll discover: Understanding Anxiety: What anxiety is and how it manifests in the body and mind. Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop. Depression and Learned Helplessness: The role of hopelessness and how to build a path forward. The Biopsychosocial...
2025-02-1049 minHealth Coach ConversationsEP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced LifeIn this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being. In this episode, you'll discover: How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life. The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being. Balancing Personal and Professional Life...
2025-02-0323 minHealth Coach ConversationsEP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce SchutterIn this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life's challenges. In this episode, you'll discover: What is the Mental Health Warrior Program?: How Bruce's real-life experiences inspired a self-help approach that empowers individuals to manage their mental health. The Power of Responding, Not Reacting: Tools to stay centered and calm during life's most...
2025-01-2723 minHealth Coach ConversationsEP294: God Talks - Hearing God and Living a Full Life with Jude SullivanIn this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering individuals through spirituality and health coaching. His unique approach combines faith, movement, and mindfulness to help clients find deeper purpose and holistic healing. In this episode, you'll discover: The Interplay of Spirituality and Health: Why addressing spiritual well-being is a foundational step for overall health. From Corporate Healthcare to Coaching: Jude discusses his transition from corporate healthcare to independent coaching and how autonomy has allowed him...
2025-01-2017 minHealth Coach ConversationsEP293: Chronic Pain with Dr. Howard SchubinerEP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain's role can lead to lasting relief for patients. In this episode, you'll discover: The Brain's Role in Pain: How predictive processing influences pain and why understanding this can revolutionize treatment. Unlearning Pain: Why pain isn't always linked to structural damage and how neural circuits in...
2025-01-1337 minHealth Coach ConversationsEP292: Coaching with a Food Plan with Nan SaysanaIn this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans can help individuals achieve their health goals and create a healthier, happier relationship with food. In this episode, you'll discover: What is a Food Plan?: How food plans differ from traditional diets and why they focus on flexibility and sustainability. Overcoming External and Internal Challenges: Strategies for managing real-world setbacks and personal obstacles to sticking to a food plan. The Importance of Planning Ahead: How...
2025-01-0617 minHealth Coach ConversationsEP291: The Science and Art of Fitness Coaching with Eric D'AgatiIn this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D'Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can elevate their practices by breaking free from their silos. In this episode, you'll discover: Breaking Free from Silos: How fitness professionals can expand their skills by stepping out of narrowly defined niches. Key Questions for Program Success: Why asking the right...
2024-12-3023 minHealth Coach ConversationsEP290: Spirituality & Health in Your Coaching Business with Dr. Heather Kristian StrangIn this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and health in coaching, offering profound insights into how spiritual coaching can lead to deeper and lasting transformations for clients. In this episode, you'll discover: The Connection Between Spirituality and Health: How spiritual health impacts physical well-being and why addressing non-physical elements can lead to transformational healing. Benefits of Integrating Spirituality into Coaching: Practical ways spiritual coaching creates lasting change for clients, addressing root causes like karmic energy and...
2024-12-2318 minHealth Coach ConversationsEP289: The 4 Truths to Leading Your Uncommon and Extraordinary Life with Terry TuckerIn this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living with intentionality, as well as the foundational "4 Truths" that guide him to lead an extraordinary life. In this episode, you'll discover: Redefining Purpose Throughout Life: How Terry's purposes evolved, from being a college athlete to a police officer, to spreading positivity while battling cancer. The Power of Hope and Mental Strength: Insights into how hope and mindset play critical roles in overcoming challenges. Lessons from a Hostage...
2024-12-1632 minHealth Coach ConversationsEP288: Am I Hungry? Mindful Eating Programs and Training with Dr. Michelle MayIn this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one's relationship with food to achieve lasting change. In this episode, you'll discover: What Is Mindful Eating? Dr. May explains how mindful eating helps break the "eat-repent-repeat" cycle. The Differences Between Restrictive and Instinctive Eating: How understanding your eating patterns can create balance and freedom. The Role of Mindful...
2024-12-0935 minHealth Coach ConversationsEP287: Mindset and Financial Destiny with Carly PepinIn this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing the balance of pride and shame in leadership, and strategies to create a fulfilling life by aligning with your purpose. In this episode, you'll discover: Turning Your Vacation Into Your Vocation: How to design a life and business aligned with your purpose. Shifting Mindset for Financial Growth: The role of mindset in creating wealth and overcoming self-doubt. The Importance of Charging Your Worth...
2024-12-0244 minHealth Coach ConversationsEP286: Rebranding Human Touch with Epiphany JordanIn this episode of Health Coach Conversations, Cathy Sykora sits down with Epiphany Jordan, MPH, CPH, to explore the fascinating topic of rebranding human touch. Epiphany shares her insights on the benefits of touch, the need for a cultural shift in how touch is perceived, and actionable ways to bring nurturing touch into our lives. In this episode, you'll discover: Why Human Touch Needs a Rebrand: How our current perceptions of touch limit its accessibility and benefits. The Three Brand Archetypes of Touch: Exploring touch as a lover, a caregiver, and a villain.
2024-11-2528 minHealth Coach ConversationsEP285: Healing Coaching for Trauma, Addiction, and Mental Health with Gina CavalierIn this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her unique approach to healing and supporting individuals dealing with trauma, addiction, and mental health challenges, drawing on her own journey and experiences. In this episode, you'll discover: Shifting Out of Negative Energy: Gina explains how to reconnect with yourself and use energy work to create a more positive outlook on life. Understanding Trauma Bonding and Healing: Insights into trauma bonds and the importance of self-awareness in...
2024-11-1845 minHealth Coach ConversationsEP284: Holistic Health and Karma Yoga with Dr. Lynn AndersonIn this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field. In this episode, you'll discover: What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas. Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact our...
2024-11-1119 minHealth Coach ConversationsEP283: Brian Licuanan, PhD How to Get Your Resisting Loved One into Treatment: A Step-by-Step Plan for Mental Health and/or Addiction CrisisAre you or someone you know struggling with helping a loved one who resists treatment? In this insightful episode of Health Coach Conversations, host Cathy sits down with Dr. Brian Licuanan, a board-certified psychologist and author of How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and Addiction Crisis. Dr. Licuanan shares strategies, insights, and compassionate advice on supporting loved ones who may be facing addiction or mental health challenges but are reluctant to seek help. In this episode, you'll discover: Understanding Resistance to Treatment: Dr. Licuanan discusses the...
2024-11-0451 minHealth Coach ConversationsEP282: Allison Jackson, How to Be Healthy from the Inside OutIf you're eating right and you're working out right, but you talk down on yourself and you're not carving out time for self-care – that's not true health. True health is more than just physical fitness. It's about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the importance of being healthy from the inside out and how to do that. When you feel good on the inside, it shows on the outside too! In this episode, they talk about: Allison's journey from corporate to becoming a well...
2024-10-2816 minHealth Coach ConversationsEP281: Richard Safeer, MD, How our team culture and workplace culture impact our health and well-beingTeam and workplace culture can deeply impact a person's health and well-being. And, as a health coach, it's important to consider these workplace dynamics to provide the best support to your client. Today's guest, Dr. Richard Safeer, discusses how workplace and team cultures affect our health and the need for health coaches to take into account their clients' work environments while helping them. In this episode, they talk about: The impact of workplace culture and subcultures on the health and well-being of employees Importance of emotional intelligence in understanding...
2024-10-2135 minHealth Coach ConversationsEP280: Dominic Brandy MD Beating Back Cancer through Healthy Lifestyle ChangesCathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining conventional cancer treatments like chemotherapy with natural approaches like healthy lifestyle changes can improve a person's chances of beating cancer. Dr. Dominic also explains how important habits like regular exercise, getting quality sleep, a plant-based diet, and time-restricted eating can make a big difference in fighting cancer and staying healthy. In this episode, they talk about: Combining conventional cancer treatments with natural approaches, like healthy lifestyle...
2024-10-1549 minHealth Coach ConversationsEP279: Tamara Pflug, The Simple Way to Start Feeling More Confident TODAY!Today's guest, Tamara Pflug, a Swiss fun and confidence coach, truly believes anyone can develop more confidence, regardless of their age or circumstances. She shares simple ways to boost self-confidence, how to handle negative thoughts, and why confidence is a skill that can be developed by everyone. Tamara also talks about the importance of self-worth and the role of affirmations and intuition in building confidence. In this episode, they talk about: Tamara's background as a teacher and how she became a confidence coach Everyone can develop confidence if they choose to ...
2024-10-0727 minHealth Coach ConversationsEP278: Dr. Richard A. DiCenso, Developing a Unique Wellness AssessmentToday's guest is Dr. Richard A. DiCenso, a renowned expert in the field of whole-person rehabilitation. Dr. DiCenso talks about how he developed a unique wellness assessment called the Matrix Assessment Profile (MAP), which helps figure out the real reasons behind health issues beyond just treating symptoms. He explains how the MAP examines a person's overall health by analyzing urine, saliva, and blood to get a clear picture of what's going on inside the body to provide better care. In this episode, they talk about: Dr. DiCenso's career path from health...
2024-09-3034 minHealth Coach ConversationsEP277: Dr. Wahls - Coaching for Multiple SclerosisToday's guest, Dr. Terry Wahls, talks about how she turned her fight with multiple sclerosis (MS) into a mission to help others. Dr. Wahls was diagnosed with MS 25 years ago. Even after trying the best treatments and diets, there's no improvement in her condition. So, she did her own research and created the Wahls Protocol, which helped her walk again and reverse her symptoms. She also shares how health coaches and medical professionals can support clients in adopting the Wahls Protocol. In this episode, they talk about: Dr. Wahls' background and MS diagnosis
2024-09-2325 minHealth Coach ConversationsEP276: Delicia Niami: Overcoming Trauma and the Battlegrounds Our Bodies CarryToday's guest is Delicia Niami — author of the Resilient AF series. Delicia shares her journey with Crohn's disease, which she developed after experiencing trauma and stress while living abroad. She also discusses the challenges she faced in getting properly diagnosed and the connection between her physical health issues and the emotional trauma she endured and being kidnapped as a child. In this episode, they talk about: Delicia's experience being diagnosed with Crohn's disease — symptoms she experienced, difficulty and delay in getting a proper diagnosis, the toll the disease took on her, etc. Fin...
2024-09-1636 minHealth Coach ConversationsEP275: The Cognitive Health Coach with Lindsey ByrneAs we age, many of us will start noticing changes in our memory and brain function. While these changes might happen later in life, focusing on your brain health is never too early. Today's guest, Lindsey Byrne, shares how to improve your brain health and memory, prevent dementia and Alzheimer's, and stay sharp and productive throughout your life. In this episode, they talk about: Helping people improve brain health and prevent/reverse dementia and Alzheimer's The importance of working on brain health early in life, even for younger generations ...
2024-09-0933 minHealth Coach ConversationsEP274: Danielle Hayden - What is "healthy business spending" and how does it enhance profitability?As a business owner, it's easy to get caught up in the mindset of cutting costs at all costs. But do you know that strategic spending could actually be the key to boosting your profitability? Danielle Hayden discusses the concept of healthy business spending and how it can enhance profitability. She also shares tips and advice to help health coaches grow their businesses. In this episode, they talk about: The philosophy behind the saying "you need to spend money to make money" and how it applies to modern businesses Percentage breakdowns...
2024-09-0524 minHealth Coach ConversationsEP273: Multiple Revenue Streams with Practice Better and The Health Coach GroupAs a health coach, you know all too well the ups and downs of running your business. One minute, you're booked solid, the next your calendar is empty. Now, you can smooth out those seasonal slumps by diversifying your income streams with the help of Practice Better and The Health Coach Group. Cathy sits down with Brittany from Practice Better to discuss how health coaches can leverage multiple revenue streams with the help of Practice Better and The Health Coach Group. In this episode, they talk about: Why having multiple income streams is im...
2024-08-2624 minHealth Coach ConversationsEP272: Riana Milne, How Past, Unconscious Childhood Trauma Impacts Adults in Life, Health & LoveWe all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and relationships today? Riana Milne, a mental health expert and certified Life, Love Trauma Recovery, and Mindset Coach, discusses how unhealed childhood trauma impacts our lives, health, and relationships as we get older. She also shares her approach to helping clients heal from childhood trauma and build healthy and loving relationships. In this episode, they talk about: Riana's work as a life, love, and relationship coach
2024-08-1951 minHealth Coach ConversationsEP271: Tracy Fance, Psychic Coach, How the Past Creates Your Health and How to HealDealing with past emotional experiences can be the key to improving our physical and mental health and overcoming chronic issues! Tracy Fance, a psychic coach and healer, discusses the interplay between unresolved past experiences and chronic health issues and shares how addressing the past is key to unlocking true healing and health. In this episode, they talk about: Tracy's background and journey into the healing work The types of clients Tracy works with Tracy's approach to healing—NLP, Reiki, intuitive coaching Common health issues Tracy addresses—Chronic pain...
2024-08-1225 minHealth Coach ConversationsEP270: Barry Krakow, MD - Life Saving Sleep - New Horizons in Mental HealthSleep is a fundamental pillar of health, but millions struggle with chronic sleep issues that can affect their physical and mental well-being. Today's guest, Dr. Barry Krakow, a board-certified sleep medicine specialist, discusses his new book, Life Saving Sleep: New Horizons in Mental Health, which explores the relationship between sleep quality and mental health. Dr. Barry also discusses treatments for sleep disorders and sleep-related breathing disorders and how health coaches can help people with insomnia. In this episode, they talk about: Dr. Barry's new book, Life Saving Sleep, and his sleep coaching services
2024-08-0552 minHealth Coach ConversationsEP269: Jaclyn Downs - What to Look For and Look Out For With Genetic TestingGenetic testing has become a powerful tool for unlocking the secrets of our DNA. But with so many companies offering these services, it can be a dizzying task to navigate the options and find the right fit. Jaclyn Downs, a functional nutrigenomics consultant, is here to shed some light on what to look for (and look out for) when choosing a genetic testing provider. She discusses the importance of comprehensive gene analysis, the limitations of many genetic testing companies, and how to find the right provider to unlock the power of genetic testing. In this...
2024-07-2933 minHealth Coach ConversationsEP268: Deborah Charnes - Soothe the Stress (Namaste)Today's guest is Deborah Charnes, a former international corporate marketing communication strategist turned yoga therapist and author of the book From the Boxing Ring to the Ashram. Deborah shares her journey of overcoming chronic back pain and digestive disorders and leaving a high-pressure corporate job to transform her mental health and well-being through mindfulness, self-care, meditation, and yoga. In this episode, they talk about: Deborah's experience with chronic pain and digestive disorders and how her book offers holistic approaches to managing these issues Tips and tricks for incorporating a healthy routine...
2024-07-2240 minHealth Coach ConversationsEP267: Jenny Powers - On the Origin of Being; Our Evolutionary JourneyIs the modern lifestyle impacting your health and wellness? Understanding human evolution and living in sync with nature can be the secret to living a healthy and happy life in today's hectic world. Jenny Powers discusses her book On the Origin of Being: Our Evolutionary Journey, which explores how our modern environments and diets have created evolutionary mismatches that leave us vulnerable to stress and disease and how by tuning into our ancestral roots and making small, sustainable lifestyle changes, we can thrive in today's world. In this episode, they talk...
2024-07-1530 minHealth Coach ConversationsEP266: Lisa Fraley - Law and the Health CoachDoes the legal jargon make your head spin as a health coach? Do you wish running your business was as easy as sipping a green smoothie? Lisa Fraley, an attorney and legal coach, shares some great insights on the legal landscape of the health and wellness industry. She provides valuable advice on avoiding common legal pitfalls and setting up compliant health coaching practices. She demystifies the complex legal issues to help you understand the legalities that come with the health coaching business so you can focus on helping clients without legal worries. Whether you are...
2024-07-0845 minHealth Coach ConversationsEP265: Bob Uslander: Conversations Not Crises: Planning Your End of Life JourneyEnd of life doesn't have to be a crisis. By having open conversations ahead of time and planning and discussing preferences and options for end-of-life, people can ensure a smoother and more dignified journey when the time comes. Dr. Bob Uslander, co-founder of Empowered Endings, says instead of dreading end-of-life conversations, people should embrace it as an opportunity to take control and ensure a more peaceful and empowered journey. With the right support and planning, life's final chapter can be a beautiful, meaningful experience for everyone involved. In this episode, they talk about: L...
2024-07-0142 minHealth Coach ConversationsEP264: Dr Joel Fuhrman: Longevity Through DietDo you want to add years to your life? Making simple changes to your diet could be the secret to longevity. Internationally recognized nutrition expert Dr. Joel Fuhrman discusses his nutritarian diet approach for preventing disease, promoting longevity and aiding weight loss. He explains the science behind maximizing nutrition for optimal health and shares success stories from his medical practice and Eat to Live retreat. In this episode, they talk about: The concept of a nutritarian diet and GBOMBS food Older (2003) and modern (2011) versions of Eat to Live book ...
2024-06-2451 minHealth Coach ConversationsEP263: Mandy Harvey - How Trauma Impacts Your Clients' Ability To Make Lasting ChangesAre your clients struggling to make changes? Or do they slip back into a way of living that made them sick? There may be an underlying reason – unresolved trauma from their past. Mandy Harvey discusses how unhealed trauma may get in the way of your client's goals and ability to make changes. She also shares how health coaches can help clients with past traumas and create the lasting changes they want. In this episode, they talk about: How trauma experienced as a child can impact someone's beliefs, behaviors, and health Should hea...
2024-06-1726 minHealth Coach ConversationsEP262: Dahlia Attia-King - Wellness Coaches Helping Clients with Genetic TestingHealth and wellness coaches can now help people take control of their health in a different way—through genetic testing! Genetic testing can help people identify disease risks and make informed healthcare decisions. Dahlia Attia-King discusses genetic testing options—whole exome and genome sequencing—and how it can help someone identify disease risk and how health coaches can help clients with genetic testing. In this episode, they talk about: What is whole exome and genome sequencing The cost of whole exome and whole genome sequencing The high costs of geneti...
2024-06-1052 minHealth Coach ConversationsEP261: Dr. Rosenthal - Cathy taking over on Coaches and Doctors Working TogetherCathy wraps up the three-part series with Dr. Norman Rosenthal. She recaps their previous discussions on Seasonal Affective Disorder (SAD), the importance of coaching, and the need for doctors and coaches to work together. In this episode, Cathy explores how doctors and health coaches can collaborate to enhance patient health and wellness. She also shares effective strategies for coaches and doctors to connect with each other and demonstrate their value. In this episode, they talk about: Recap of parts 1 and 2 of the interview with Dr. Rosenthal Impact module on...
2024-06-0315 minHealth Coach ConversationsEP260: Dr. Norman Rosenthal - Why I'm Coaching in My Psychiatric PracticeDr. Norman Rosenthal talks about how he helps people as a psychiatrist and health coach, the type of people he works with, and how psychiatrists and health coaches can collaborate to improve the health and wellness of patients. Previously, Dr. Norman discussed Seasonal Affective Disorder (SAD), what it is, how it affects people's mood and energy, and its treatment with light therapy. In this episode, we talk about: Dr. Norman's transition from psychiatry to health coaching The type of people Dr. Norman works with How...
2024-05-2727 minHealth Coach ConversationsEP259: Dr. Norman Rosenthal - SAD, Seasonal Affective Disorder, the Man who Named ItDo you feel really down or unmotivated to work in particular months? This is something millions of people worldwide experience, which is called Seasonal Affective Disorder, or SAD. We have Dr. Norman Rosenthal on the show today, the person who named this condition. Dr. Norman discusses his decades of research on SAD, how he discovered light therapy as an effective treatment for SAD and more. In this episode, we talk about: Dr. Norman's book about Seasonal Affective Disorder (SAD) SAD and its treatment with light therapy Symptoms of SAD...
2024-05-2217 minHealth Coach ConversationsEP258: Live Longer with Dr. CimaToday's guest, Dr. James Cima, is a chiropractor with over 50 years of experience. He shares his journey from suffering severe back pain as a young man to becoming a chiropractor. Dr. Cima also discusses chiropractic care and its impact on overall health, how chiropractic can treat more than just physical pain, and his holistic approach to healthcare and living a long and healthy life. In this episode, we talk about: Dr. Cima's journey from experiencing severe back pain to becoming a chiropractor The importance of holistic healthcare and treating the person...
2024-05-1328 minHealth Coach ConversationsEP257: Keith Hersey - Conquering Chronic Disease to Live A More Fulfilling LifeToday's guest, Keith Hersey, has a different approach to chronic disease. He is a pharmacist but wants to get people off medications to cure their chronic diseases. Keith talks about how making lifestyle changes instead of solely relying on medications can help manage chronic conditions and live a more fulfilling life. He shares his personal journey with type 2 diabetes and how making healthy choices has helped him improve his health. In this episode, we talk about: Keith's background and passion for helping people with chronic diseases As a pharmacist, why does...
2024-05-0622 minHealth Coach ConversationsEP256: Mitch Webb - Find Your Unique Path to Lasting HealthYou must have heard that one size does not fit all when it comes to health and fitness. But do you know that finding what truly works for you may include more than just diet and exercise plans? Today's guest, Mitch Webb, helps you discover your unique path to lasting health. Mitch discusses his holistic approach beyond just diet and exercise to help his clients find their lasting health. In this episode, we talk about: How Mitch became interested in health coaching The type of clients Mitch works with ...
2024-04-2922 minHealth Coach ConversationsEP255: Shireen Kassam - Plant-Based EatingIs your plate making you and the planet sick? Dr. Shireen Kassam shares that a plant-based diet is the optimal way to improve your and the planetary health. She shares evidence that eating plant-based nutrition and avoiding animal products can significantly reduce the risk of chronic diseases. She also discusses how shifting to a more plant-heavy food system would help reduce the environmental harm caused by industrial animal agriculture. Tune in to learn the science behind plant-based nutrition and get tips for transitioning to a healthier and more sustainable way of eating! In this episode...
2024-04-2222 minHealth Coach ConversationsEP254: Mary O'Connor - Women's Health DisparitiesFor far too long, women have faced disparities in healthcare that put their well-being at risk. Today's guest, Dr. Mary O'Connor, has seen firsthand how the healthcare system often fails to meet women's unique needs. She has dedicated her career to addressing health disparities that negatively impact women. She shares her insights on why women do not always receive the same quality of care as men and how health coaches and other wellness practitioners can support women facing health disparities. In this episode, we talk about: Health disparities faced by women, particularly women...
2024-04-1530 minHealth Coach ConversationsEP253: Jiordana Saade - Reprogram the Mind for Lasting Weight Loss and Improved HealthLoving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus, and reveals what many need to be talking about for holistic health. In this episode, we talk about: Jiordana's journey with weight struggles and eating disorders which led her to specialize in food psychology Common issues people h...
2024-04-0834 minHealth Coach ConversationsEP252: Elise Loehnen - On Our Best BehaviorIn this episode, New York Times bestselling author Elise Loehnen discusses her book On Our Best Behavior, which is about the seven deadly sins and their impact on women's lives and roles in society. She also shares how women are often conditioned to disconnect from their bodies and emotions due to societal and cultural pressures and how health coaches can help them reconnect with their desires, boundaries, and suppressed feelings. In this episode, we talk about: The inspiration behind Elise's book On Our Best Behavior How writing the book helped Elise...
2024-04-0128 minHealth Coach ConversationsEP251: Diego Oliveira Sanchez Discusses a Software Solution for Health CoachesToday's guest is Diego Oliveira Sanchez, founder of NutriAdmin — a nutrition software designed to help nutritionists, health coaches, and personal trainers manage their clients and work more efficiently. Diego discusses how his personal health journey led him to create the software, NutriAdmin's features for consultations, meal planning, client portals, follow-up care, etc., and how the software makes it easy for health coaches to customize nutrition for their clients. In this episode, we talk about: What is NutriAdmin and how it helps health coaches How poor diet and weight gain in university le...
2024-03-2530 minHealth Coach ConversationsEP250: Interview with Sykora Roberts - Third generation IINI had the pleasure of interviewing my granddaughter, Sykora Roberts. Sykora is currently a student at the Institute for Integrative Nutrition (IIN), making her the third generation in our family to attend IIN after myself and her mother. Sykora shares what inspired her to pursue a career in health coaching and integrative nutrition, as well as her experience so far in the Integrative Nutrition program at the IIN. She discusses some of the unique aspects of the Integrative Nutrition program that have stood out to her and the impact that integrative nutrition can have on b...
2024-03-1840 minHealth Coach ConversationsEP249: SEO for Health CoachesAs a health coach, you must know how important it is to build your online presence and attract new clients. That's why I'm here to discuss Search Engine Optimization (SEO) which will help you optimize your website to rank higher in search engines like Google, so more people can find you. I share the basics of SEO, what is it, how it works, its importance for health coaches, and the tips and strategies you can implement right away like keyword research and on-page optimization, so you too can start reaching more clients online and grow yo...
2024-03-1143 minHealth Coach ConversationsEP248: How to Create Your Own Methodology For Greater Impact and Business EaseToday's guest, Ali Shapiro, discusses how to develop a personalized coaching methodology that leads to greater impact and business success. Ali says coaching is about helping clients make lasting changes through self-awareness and experimentation instead of simply providing information and advice. Ali also shares techniques to address adaptive change challenges in coaching. In this episode, we talk about: The two types of change: adaptive change and technical change How to keep from telling somebody they have to change now instead of being patient The concept of survivor self and h...
2024-03-0429 minHealth Coach ConversationsEP247: Affiliate MarketingOnce again, Cathy takes on the role of interviewee to discuss the Health Coach Group's affiliate marketing program for health coaches. She discusses it all — what affiliate marketing is, what the program is all about, what inspired her to start it, who it is for, how to join it, and how it will help health coaches build their businesses and earn extra money. She also shares success stories and strategies for aspiring affiliates. In this episode, they talk about: Cathy's journey with the Health Coach Group and the core mission that drives her wor...
2024-02-2630 minHealth Coach ConversationsEP246: About Hope; Nurse, Scientist, Functional Practitioner, Adventurer, Ann L. JohnsonWhat is hope for you? For nurse and scientist Ann L. Johnson, hope isn't just something nice to have – it's the electric charge that fuels our cells to heal. As cells communicate and support one another, hope thrives when we connect. Tune in as Ann shares the power of hope and how it can help in healing and transforming lives. In this episode, we talk about: What inspired Ann to pursue a career in nursing and science How Ann bridged the gap between nursing and scientific research Ann's journey fr...
2024-02-1926 minHealth Coach ConversationsEP245: The Big Flip: Cathy's Answers About Health Coaching from the Hot SeatIn this episode, Cathy switched roles, moving from interviewer to interviewee. She takes the hot seat for a candid Q&A session about her experiences in health coaching. She discusses her journey in health coaching, how she got her start, the challenges she's faced along the way, her marketing strategies, passive income options for health coaches, and much more! In this episode, we talk about: Cathy's main clients for health coaching business development services and what motivates them Various passive income streams available for health coaches – affiliate marketing, online programs and mem...
2024-02-1251 minHealth Coach ConversationsEP244: Harmonizing Mental Health & Health Coaching: A Conversation with Diana Rice, LMHC/CIMHPHow can mental health practitioners and health coaches work together to support holistic wellness? Licensed mental health counselor Diana Rice explores what this interprofessional approach looks like and how it can help clients on their healing journey and revolutionize mental healthcare. In this episode, we talk about: Diana's background and experience as a licensed mental health therapist Working with young and old clients to help break intergenerational trauma patterns Over-reliance on diagnoses and medications in mental healthcare instead of addressing root causes The importance of HIPAA compliance...
2024-02-0653 min