Cathy Watson - Podcast Details

Shows

Beyond the LabelsEpisode 12: Flourishing Futures with Cathy Murphy from The Next StepWhat does life after school look like when you're neurodivergent — and nobody hands you a map?In this episode of Beyond The Labels, Ciara chats with Cathy Murphy, founder of The Next Step — a personalised support service helping neurodivergent adults navigate education, work, and the tricky in-betweens of everyday life.With a focus on meeting people where they’re at, Cathy shares how her bespoke workshops help young adults discover their passions, build confidence, and take practical steps toward independence.It’s an honest, empowering conversation about the importance of tailored support, believing in your poten...2025-05-2834 min

Eastern Shore TalkTalking food and produce with Emily's Produce/Episode 59Jay and Cathy are joined by Emily Wright from Emily's Produce to talk about all the wonderful things they offer with food and produce. And, as usual, they talk about what they have been watching lately,2025-04-231h 07

Eastern Shore TalkWhy we love movies for self care/Episode 58Jay and Cathy talk about how they came to love movies, and why movies are such a great form of self care.2025-04-1556 min

Eastern Shore TalkKatie Dilley/Mid Shore Behavioral Health/Episode 57Jay and Cathy are joined by the CEO of Mid Shore Behavioral Health, Katie Dilley to talk about what her organization does, and what projects they are currently working on. And, as usual, they talk about what they have been watching lately.2025-04-091h 08

Eastern Shore TalkCouples therapist Katharine Petzold/Episode 56Jay and Cathy are joined by couples therapist Katharine Petzold to talk about navigating disharmony in a relationship, and how self care plays a role. And, as usual, they talk about what they have been watching lately.2025-04-021h 10

Eastern Shore TalkThe importance of sleep/Episode 55Jay and Cathy talk about the importance of sleep for our overall wellness. And, as usual they talk about what they have been watching lately.2025-03-261h 10

Eastern Shore Talk1 Year Anniversary Special/Episode 54Jay and Cathy celebrate the 1 year anniversary of the podcast with cameos from past guests and listeners. And, yes, as usual, they talk about what they have been watching lately.2025-03-191h 00

Eastern Shore TalkDebunking self care myths/Episode 53Jay and Cathy talk about some of the self care myths out there, and what the actual truth is. And, as usual, they talk about what they have been watching lately.2025-03-121h 03

Eastern Shore TalkAre we neglecting our mental health?/Episode 52Jay and Cathy talk about how we tend to neglect our mental health, why that is, and maybe some things we can do to be better with working on our mental health. And, as usual, they talk about what they have been watching lately.2025-03-051h 19

Eastern Shore TalkChris Moore talks LA fires & movies/Episode 51Jay and Cathy check in with Easton native, Hollywood producer, and their friend Chris Moore as he navigates the aftermath of the LA area fires. They also talk about which criteria the use when choosing which movie to watch.2025-02-261h 43

Eastern Shore TalkSelf care testimonial with life coach Shannon Logan/Episode 50Life coach Shannon Logan joins Jay and Cathy to talk about her self care testimonial, and how that helps her in providing self care for her clients. And, as usual, they all talk about what they have been watching lately.2025-02-1959 min

Eastern Shore TalkTalking grief with special guest Janice Ware/Episode 49Special guest Janice Ware joins Jay and Cathy to talk about navigating grief with REIKI and the grief recovery method. And, as usual, they all talk about what they have been watching lately.2025-02-121h 11

Eastern Shore TalkDr. Kendra Jones talks acupuncture/Episode 48Dr. Kendra Jones joins Jay and Cathy to talk about the benefits of acupuncture and cupping. And, as usual, they talk about what they have been watching lately, including the latest episode of The Voice.2025-02-0558 min

Eastern Shore TalkNavigating retirement through self care/Tom Barwick/Episode 47Cathy's dad Tom Barwick joins Jay and Cathy to talk about how folks can navigate retirement through self care. And, as usual, they talk about what they have been watching lately.2025-01-2959 min

Menopause Made EasyPractical Tips on Pelvic Health During Menopause with Cathy WatsonThis week, Dilyana is joined by Cathy Watson, a registered physiotherapist with a special focus on pelvic health. She is the owner/operator of Cathy Watson Physiotherapy, where she treats women with issues of bladder and bowel incontinence, prolapse, and pelvic pain. Seeing how these issues often arise during a woman's menopause transition, Cathy started doing coursework to educate herself about this topic. She became a member of the North American Menopause Society to deliver the latest, evidence-based information to her clients. Making sure women are aware of all their pharmacological and, most importantly, their non-pharmacological tools became a pas...2025-01-2219 min

Eastern Shore TalkFunny thing called the comfort zone/Episode 46Jay and Cathy talk about that funny little thing we call our comfort zone. Is it healthy? is it unhealthy? Can it be both? And, as usual, they talk about what they have been watching lately.2025-01-221h 08

Eastern Shore TalkMovement for grief w/Courtney Moore/Episode 45Courtney Moore joins Jay and Cathy to talk about how movement can help with navigating grief, and her new project, The Good Grief Collective. They also talk about what they have been watching and listening to lately. 2025-01-151h 16

Eastern Shore TalkNew Years resolutions...good or bad?/Episode 44Jay and Cathy talk about why 92% of New Years resolutions are not fulfilled, and maybe some tricks to help keep that from happening. They also talk about what they have been watching lately.2025-01-071h 00

Eastern Shore TalkEastern Shore Talk 2024 in review/Episode 43Jay and Cathy talk about their most memorable, and favorite moments from the podcast in 2024. Thay also talk about what they have been watching lately, including the new Superman trailer.2024-12-311h 22

Eastern Shore TalkHoliday wishes for our listeners/Episode 42Jay and Cathy are joined by Marty Cassell to hand out holiday wishes to our community, as well as talk about what we have been watching.2024-12-241h 11

Eastern Shore TalkAlisha Saulsbury & David Washington talk holiday trauma/men's trauma/Episode 41Alisha Saulsbury and David Washington join Jay and Cathy to talk about how to navigate trauma during the holidays, and how trauma effects men differently. They also talk about what they have been watching lately.2024-12-181h 18

Down to Birth#295 | Is My Baby Tongue-Tied? with Author Cathy Watson Genna, IBCLCSend us a textCatherine Watson Genna is a renowned International Board Certified Lactation Consultant in private practice in New York City and author of Supporting Sucking Skills in Breastfeeding Infants. She specializes in teaching professionals around the world how treat to babies with anatomical, genetic and/or neurological issues. Today, she joins us to discuss the controversial topic of tongue tie. The research indicates 5-10% of babies suffer from feeding difficulties that require a surgical procedure known as a frenotomy, however far more than 10% are being diagnosed with tie-tongue and are treated for it. That means...2024-12-1145 min

Eastern Shore TalkThe Stigmas Of Being Single/Episode 40Jay and Cathy talk about the social stigmas of being single, why that is, and how its related to self care. They also talk about some things they have been watching lately.2024-12-111h 00

Eastern Shore TalkSeasonal Depression/Winter Blues/Episode 39Jay and Cathy talk about the different categories of "seasonal depression" and some tools to navigate them. Thay also talk about what they have been watching lately.2024-12-041h 24

Eastern Shore TalkGiving Thanks/Reviewing Wicked/Episode 38Jay and Cathy are joined by Dylan Cassell to talk about what they are thankful for during this Thanksgiving week. They also give their reviews on the movie Wicked.2024-11-271h 19

Eastern Shore TalkSpilling the tea about tea/Episode 37Jay and Cathy talk about how something as small and simple as making a cup of hot tea can be good self care. Thay also get into what they have been watching lately, and about looking forward to seeing Wicked.2024-11-201h 14

Eastern Shore TalkMassage therapy with Colin Perry/Episode 36Special guest Colin Perry joins Jay and Cathy to talk about how massage therapy can be a great form of self care. They also have some fun talking about what they have been watching lately, and what they are looking forward to seeing in the near future. 2024-11-131h 09

Eastern Shore TalkLove, Respect, & Self Care/Episode 35Jay and Cathy talk about the importance of loving and respecting ourselves and others for our mental health. They also give their thoughts on what they have been watching lately.2024-11-061h 06

Eastern Shore TalkHalloween Special/Episode 34Jay and Cathy talk about Halloween traditions, memories, and favorite things about Halloween. They also talk about some scary/spooky movies, as well as some things they have been watching lately. 2024-10-301h 09

Eastern Shore TalkChris Moore talks movies & self care/Episode 30Special guest Chris Moore joins Jay and Cathy to talk about how movies and self care are connected. Thay also talk about what they have been watching lately.2024-10-051h 18

Eastern Shore TalkImportance of self reflection/ Episode 29Jay and Cathy discuss how important it is to take the time for self reflection. They also talk about what they have been watching lately, including the latest episode of The Voice.2024-09-251h 09

Eastern Shore TalkSelf care 101/ Getting back on track/Episode 26Jay and Cathy talk about some tricks and tools to help get us back on track with our self care. They also talk about some things they have been watching lately.2024-09-041h 09

Eastern Shore TalkNavigating those pesky relationship RED FLAGS!!!!!Jay and Cathy talk about how self care can help when navigating relationship red flags. They also talk about some things they have been watching lately.2024-08-281h 00

Eastern Shore TalkYou are not alone/power of community/Episode 24Jay and Cathy talk about how impactful and important coming together in community is as/for self care. They also review what they have been watching lately,2024-08-211h 00

Eastern Shore TalkSelf care is EVERYWHERE!!!!!Jay and Cathy discuss some specific self care activities, and how self care is not as difficult to find as you might think. They also review some movies/streaming they have been watching lately.2024-08-141h 20

Eastern Shore TalkSelf care misunderstood.....Jay and Cathy review what self care is, and some of the myths and misconceptions of self care. Jay reviews his most recent Friday night movie.2024-07-311h 12

Eastern Shore TalkGuilty pleasure movies.....Jay and Cathy talk about their guilty pleasure movies, as well as what they have been watching lately.2024-07-2451 min

Eastern Shore TalkGRATITUDE!!!!!Jay and Cathy talk about the importance of gratitude in our self care routine. And, they catch up on what they have been watching lately.2024-07-171h 07

Eastern Shore TalkMusic as self care.....Dylan Cassell returns to join Jay and Cathy to talk about how music can be such a great form of self care.2024-07-071h 07

Eastern Shore TalkCan social media & self care coexist?????Jaden Cassell joins Jay and Cathy to talk about how to navigate the dynamic of social media and self care.2024-06-301h 11

Eastern Shore TalkHow movies make us feel/ the self care of moviesLiza Ledford is back with Jay and Cathy to talk about how movies make us feel. She also gives us a neat little story from her time in Hollywood working for Steven Spielberg. We also discuss what we all have been watching lately.2024-06-261h 34

Eastern Shore TalkThe stigma and misconception of vulnerability.....Jay and Cathy are joined by Krista Newnam to talk about the difficulty, and importance of being vulnerable.2024-06-191h 17

Adventure DiariesAdventures and Acts of Kindness: Cathy O'Dowd RecapPlease click here to 'Follow' the show - it really helps get the show to a wider audience (which I really thank you for!).🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎It will bring more people, greater stories and more adventures for everyone.Inspiring Adventurous Lives and Supporting Worthy Causes with Cathy O'DowdIn this episode, Cathy shares her 'Call to Adventure' by encouraging listeners to explore indoor rock climbing and to experience outdoor climbing for those already familiar with the sport. Additionally, she highlights a cause close to her heart, the Ruins...2024-06-1105 min

Adventure DiariesCathy O'Dowd: Beyond The Summit (Physical & Mental Realities Of High Altitude Climbing)Please click here to 'Follow' the show - it really helps get the show to a wider audience (which I really thank you for!).🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎It will bring more people, greater stories and more adventures for everyone.In Adventure Diaries Season 2 Episode 4 with your host Chris Watson, we discuss the extraordinary life and adventures of Cathy O'Dowd. As a South African mountaineer, rock climber, and the first woman to summit Mount Everest from both the north and south sides, Cathy’s journey is both inspiring and harrowing.From t...2024-06-061h 24

Eastern Shore TalkThe relationship between sports & self care.....Dylan Cassell joins Jay and Cathy as they discuss sports as self care.2024-06-051h 18

Eastern Shore TalkNavigating anger & forgiveness.....Jay and Cathy discuss the impact of holding onto anger, and the importance of forgiveness and grace.2024-05-301h 04

Eastern Shore TalkGrowing up on the Eastern Shore/Class of '85/Local self careJay and Cathy talk about what it was like growing up on the Eastern Shore, the great class of '85, and some local self care destinations. Jay gives his rating of his Friday night movie, and rates another movie he watched recently. They also preview an upcoming episode where they will talk about how important music can be in a movie.2024-05-051h 05 $The Shouty Mum\'s Club - Your Anger is a Gift$ The Shouty Mum's Club - Your Anger is a GiftEp #27 - The importance of finding your voiceSo today we're talking about the importance of finding your voice. Your true voice, your authentic voice, the voice of your soul, the voice of your purpose, the voice of your heart, the things that really you want to say, do, be and become. And we're talking about your voice today because I know that you are so much more than meets the eye. You are more than just your name, Mummy.You are more than your role. If you found this interesting and you want to know more and spend some time...2024-05-0223 min

Adventure DiariesAdventure Diaries Season 2: Guest Lineup & Sneak Peek (Trailer)Please click here to 'Follow' the show - it really helps get the show to a wider audience (which I really thank you for!).🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎It will bring more people, greater stories and more adventures for everyone.The Adventure Diaries Season 2 is coming on May 16th. Here are some sound bites from each of the 15 guests. Enjoy. Season 2 Line UpEpisode in Running order as as follows1. Ness Knight2. Charlie Walker3. Cyril Derreumaux4. Cathy O'Dowd5. Danny Bent6. David Abel7. Alastair Humphreys8. Jonath...2024-05-0110 min

Eastern Shore TalkHow movement can help with griefCortney Moore joins Jay and Cathy to talk about some of her work with movement and yoga, and how it can help with grief.2024-04-291h 17

Eastern Shore TalkWhat's your superpower?????Jay and Cathy discuss the importance and impact of telling your story. Also, how to go about finding the right time and place, and how to listen if someone wants to tell you their story. We finish up with some fun talk about Jay's most recent movie seen, the story of We Are The World, and American Idol. Keep an ear out for a promotional coupon code for a spa treatment!!!!!2024-04-221h 08

Lactation Business Coaching with Annie and LeahPromo | Deeper Dive into Reflux with Cathy Watson GennaEach month, Annie and I take a deeper dive into topics and information with an expert to give us more insights on things that we might be incorporating in our clinical practice as well as entrepreneurs and business owners. We're bringing you this snippet today to give you a taste of what these deeper dives are all about.This month, we got to chat with Cathy Watson Genna about reflux. She dives into what reflux is, the causes of reflux, and strategies for IBCLCs to support families when dealing with reflux....2024-04-2203 min

Eastern Shore TalkRelationships!!!???.....ugh.....Jay is joined by Cathy Cassell, and her son Tristan as they discuss relationships, and how self care impacts them.2024-04-151h 19

Florida SpectacularEpisode 148: Florida New Deal Art, Post Offices, and State ParksSend us your Florida questions!Rick and Cathy welcome Keri Watson, author of Florida's New Deal: Parks and Post Office Murals. Her book takes people on an armchair tour of Florida post offices with New Deal art. It explores Florida's first 10 state park (nine of which still exist as state parks today.)Links We MentionedGet Keri's bookLiving New DealDiane Craig's thesis on George Snow-HillUSPS MuralsImage: Progress of Industry (1934) by Charles W. Ward, at the Clarkson S. Fisher Federal...2024-04-1053 min

Eastern Shore TalkSpecial guest Liza LedfordLiza Ledford joins Cathy and Jay to talk about her Hollywood experiences and movies in general.2024-04-071h 20

Eastern Shore TalkSpecial guest Cathy CassellJay and Cathy talk about how Eastern Shore Talk came about, self care, and Cathy's new favorite streaming show.....2024-04-031h 09