Shows
Killer Destinations225. BETRAYED: Molly Watson - Monroe Co, MO 2018In order to spend more time with our families and friends at Christmas, this is the one time each year that we do a rebroadcast of one of our early episodes. Kathy chose the episodes for our first two years, so it's only fair that Cathy chose last year and this year. - and for the first time delved into Season 2 for her choice. This is Episode 93 about Molly Watson in Monroe Co. MO.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2025-12-2339 min
Breaking Bad CommunicationLessons in verbal turbulence - how to make words digestible for othersIn this episode, I sit down with Wendy Watson of TBR Spiritual Health to talk about the power of filtering our words—not to silence ourselves, but to ensure what we say is heard, kind, and truly understood.We explore how intentional communication builds connection, reduces conflict, and reflects who we really are at our core. Because when you take the time to pause, choose your words with care, and lead with compassion, your message lands differently—and so does your impact.If you’re ready to speak with more heart and less heat, this episod...
2025-10-3138 min
Eastern Shore TalkReintroducing Jay & Cathy/Episode 74Jay and Cathy reintroduce themselves for those who are new to the podcast. Their two very different paths in coming together to make the Eastern Shore Talk podcast. They also introduce a new segment asking music/movie trivia questions. And, as usual, they talk about what they have been watching lately.
2025-08-061h 14
Beyond the LabelsEpisode 12: Flourishing Futures with Cathy Murphy from The Next StepWhat does life after school look like when you're neurodivergent — and nobody hands you a map?In this episode of Beyond The Labels, Ciara chats with Cathy Murphy, founder of The Next Step — a personalised support service helping neurodivergent adults navigate education, work, and the tricky in-betweens of everyday life.With a focus on meeting people where they’re at, Cathy shares how her bespoke workshops help young adults discover their passions, build confidence, and take practical steps toward independence.It’s an honest, empowering conversation about the importance of tailored support, believing in your poten...
2025-05-2834 minEastern Shore TalkAre we neglecting our mental health?/Episode 52Jay and Cathy talk about how we tend to neglect our mental health, why that is, and maybe some things we can do to be better with working on our mental health. And, as usual, they talk about what they have been watching lately.
2025-03-051h 19Eastern Shore TalkChris Moore talks LA fires & movies/Episode 51Jay and Cathy check in with Easton native, Hollywood producer, and their friend Chris Moore as he navigates the aftermath of the LA area fires. They also talk about which criteria the use when choosing which movie to watch.
2025-02-261h 43Eastern Shore TalkSelf care testimonial with life coach Shannon Logan/Episode 50Life coach Shannon Logan joins Jay and Cathy to talk about her self care testimonial, and how that helps her in providing self care for her clients. And, as usual, they all talk about what they have been watching lately.
2025-02-1959 minEastern Shore TalkTalking grief with special guest Janice Ware/Episode 49Special guest Janice Ware joins Jay and Cathy to talk about navigating grief with REIKI and the grief recovery method. And, as usual, they all talk about what they have been watching lately.
2025-02-121h 11Eastern Shore TalkDr. Kendra Jones talks acupuncture/Episode 48Dr. Kendra Jones joins Jay and Cathy to talk about the benefits of acupuncture and cupping. And, as usual, they talk about what they have been watching lately, including the latest episode of The Voice.
2025-02-0558 minEastern Shore TalkNavigating retirement through self care/Tom Barwick/Episode 47Cathy's dad Tom Barwick joins Jay and Cathy to talk about how folks can navigate retirement through self care. And, as usual, they talk about what they have been watching lately.
2025-01-2959 min
Menopause Made EasyPractical Tips on Pelvic Health During Menopause with Cathy WatsonThis week, Dilyana is joined by Cathy Watson, a registered physiotherapist with a special focus on pelvic health. She is the owner/operator of Cathy Watson Physiotherapy, where she treats women with issues of bladder and bowel incontinence, prolapse, and pelvic pain. Seeing how these issues often arise during a woman's menopause transition, Cathy started doing coursework to educate herself about this topic. She became a member of the North American Menopause Society to deliver the latest, evidence-based information to her clients. Making sure women are aware of all their pharmacological and, most importantly, their non-pharmacological tools became a pas...
2025-01-2219 minMenopause Made EasyPractical Tips on Pelvic Health During Menopause with Cathy WatsonThis week, Dilyana is joined by Cathy Watson, a registered physiotherapist with a special focus on pelvic health. She is the owner/operator of Cathy Watson Physiotherapy, where she treats women with issues of bladder and bowel incontinence, prolapse, and pelvic pain. Seeing how these issues often arise during a woman's menopause transition, Cathy started doing coursework to educate herself about this topic. She became a member of the North American Menopause Society to deliver the latest, evidence-based information to her clients. Making sure women are aware of all their pharmacological and, most importantly, their non-pharmacological tools became a pas...
2025-01-2219 minEastern Shore TalkFunny thing called the comfort zone/Episode 46Jay and Cathy talk about that funny little thing we call our comfort zone. Is it healthy? is it unhealthy? Can it be both? And, as usual, they talk about what they have been watching lately.
2025-01-221h 08Eastern Shore TalkMovement for grief w/Courtney Moore/Episode 45Courtney Moore joins Jay and Cathy to talk about how movement can help with navigating grief, and her new project, The Good Grief Collective. They also talk about what they have been watching and listening to lately.
2025-01-151h 16Eastern Shore TalkNew Years resolutions...good or bad?/Episode 44Jay and Cathy talk about why 92% of New Years resolutions are not fulfilled, and maybe some tricks to help keep that from happening. They also talk about what they have been watching lately.
2025-01-071h 00Eastern Shore TalkEastern Shore Talk 2024 in review/Episode 43Jay and Cathy talk about their most memorable, and favorite moments from the podcast in 2024. Thay also talk about what they have been watching lately, including the new Superman trailer.
2024-12-311h 22Eastern Shore TalkHoliday wishes for our listeners/Episode 42Jay and Cathy are joined by Marty Cassell to hand out holiday wishes to our community, as well as talk about what we have been watching.
2024-12-241h 11Eastern Shore TalkAlisha Saulsbury & David Washington talk holiday trauma/men's trauma/Episode 41Alisha Saulsbury and David Washington join Jay and Cathy to talk about how to navigate trauma during the holidays, and how trauma effects men differently. They also talk about what they have been watching lately.
2024-12-181h 18
Down to Birth#295 | Is My Baby Tongue-Tied? with Author Cathy Watson Genna, IBCLCCatherine Watson Genna is a renowned International Board Certified Lactation Consultant in private practice in New York City and author of Supporting Sucking Skills in Breastfeeding Infants. She specializes in teaching professionals around the world how treat to babies with anatomical, genetic and/or neurological issues. Today, she joins us to discuss the controversial topic of tongue tie. The research indicates 5-10% of babies suffer from feeding difficulties that require a surgical procedure known as a frenotomy, however far more than 10% are being diagnosed with tie-tongue and are treated for it. That means a majority of babies with tight...
2024-12-1145 minEastern Shore TalkThe Stigmas Of Being Single/Episode 40Jay and Cathy talk about the social stigmas of being single, why that is, and how its related to self care. They also talk about some things they have been watching lately.
2024-12-111h 00Eastern Shore TalkSeasonal Depression/Winter Blues/Episode 39Jay and Cathy talk about the different categories of "seasonal depression" and some tools to navigate them. Thay also talk about what they have been watching lately.
2024-12-041h 24Eastern Shore TalkGiving Thanks/Reviewing Wicked/Episode 38Jay and Cathy are joined by Dylan Cassell to talk about what they are thankful for during this Thanksgiving week. They also give their reviews on the movie Wicked.
2024-11-271h 19Eastern Shore TalkSpilling the tea about tea/Episode 37Jay and Cathy talk about how something as small and simple as making a cup of hot tea can be good self care. Thay also get into what they have been watching lately, and about looking forward to seeing Wicked.
2024-11-201h 14Eastern Shore TalkMassage therapy with Colin Perry/Episode 36Special guest Colin Perry joins Jay and Cathy to talk about how massage therapy can be a great form of self care. They also have some fun talking about what they have been watching lately, and what they are looking forward to seeing in the near future.
2024-11-131h 09Eastern Shore TalkLove, Respect, & Self Care/Episode 35Jay and Cathy talk about the importance of loving and respecting ourselves and others for our mental health. They also give their thoughts on what they have been watching lately.
2024-11-061h 06Eastern Shore TalkHalloween Special/Episode 34Jay and Cathy talk about Halloween traditions, memories, and favorite things about Halloween. They also talk about some scary/spooky movies, as well as some things they have been watching lately.
2024-10-301h 09Eastern Shore TalkChris Moore talks movies & self care/Episode 30Special guest Chris Moore joins Jay and Cathy to talk about how movies and self care are connected. Thay also talk about what they have been watching lately.
2024-10-051h 18Eastern Shore TalkImportance of self reflection/ Episode 29Jay and Cathy discuss how important it is to take the time for self reflection. They also talk about what they have been watching lately, including the latest episode of The Voice.
2024-09-251h 09Eastern Shore TalkSelf care 101/ Getting back on track/Episode 26Jay and Cathy talk about some tricks and tools to help get us back on track with our self care. They also talk about some things they have been watching lately.
2024-09-041h 09Eastern Shore TalkNavigating those pesky relationship RED FLAGS!!!!!Jay and Cathy talk about how self care can help when navigating relationship red flags. They also talk about some things they have been watching lately.
2024-08-281h 00Eastern Shore TalkYou are not alone/power of community/Episode 24Jay and Cathy talk about how impactful and important coming together in community is as/for self care. They also review what they have been watching lately,
2024-08-211h 00Eastern Shore TalkSelf care is EVERYWHERE!!!!!Jay and Cathy discuss some specific self care activities, and how self care is not as difficult to find as you might think. They also review some movies/streaming they have been watching lately.
2024-08-141h 20
Terror Talk - Horror Movies, Psychopaths and Humor[Encore] Mindhunter - Ten Real Life Serial Killers - Before Netflix Quit the SeriesTherapists discuss Mindhunter and the Ten Real Life Serial Killers in Season 2: Ed Kemper, Dennis Raider, Charles Manson, David Berkowitz, William "Junior" Pierce, Paul Bateson, William Henry Hance, Elmer Wayne Henley, Jr., Tex Watson, and Wayne Williams.
Including What the Hell stories.
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2024-08-091h 01Eastern Shore TalkSelf care misunderstood.....Jay and Cathy review what self care is, and some of the myths and misconceptions of self care. Jay reviews his most recent Friday night movie.
2024-07-311h 12Eastern Shore TalkGuilty pleasure movies.....Jay and Cathy talk about their guilty pleasure movies, as well as what they have been watching lately.
2024-07-2451 minEastern Shore TalkGRATITUDE!!!!!Jay and Cathy talk about the importance of gratitude in our self care routine. And, they catch up on what they have been watching lately.
2024-07-171h 07Eastern Shore TalkMusic as self care.....Dylan Cassell returns to join Jay and Cathy to talk about how music can be such a great form of self care.
2024-07-071h 07Eastern Shore TalkCan social media & self care coexist?????Jaden Cassell joins Jay and Cathy to talk about how to navigate the dynamic of social media and self care.
2024-06-301h 11Eastern Shore TalkHow movies make us feel/ the self care of moviesLiza Ledford is back with Jay and Cathy to talk about how movies make us feel. She also gives us a neat little story from her time in Hollywood working for Steven Spielberg. We also discuss what we all have been watching lately.
2024-06-261h 34Eastern Shore TalkThe stigma and misconception of vulnerability.....Jay and Cathy are joined by Krista Newnam to talk about the difficulty, and importance of being vulnerable.
2024-06-191h 17
Adventure Diaries: Exploration, Survival & Travel StoriesAdventures and Acts of Kindness: Cathy O'Dowd RecapPlease click here to 'Follow' the show - it really helps get the show to a wider audience (which I really thank you for!).🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎It will bring more people, greater stories and more adventures for everyone.Inspiring Adventurous Lives and Supporting Worthy Causes with Cathy O'DowdIn this episode, Cathy shares her 'Call to Adventure' by encouraging listeners to explore indoor rock climbing and to experience outdoor climbing for those already familiar with the sport. Additionally, she highlights a cause close to her heart, the Ruins...
2024-06-1106 min
Adventure Diaries: Exploration, Survival & Travel StoriesCathy O'Dowd: Beyond The Summit (Physical & Mental Realities Of High Altitude Climbing)Please click here to 'Follow' the show - it really helps get the show to a wider audience (which I really thank you for!).🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎It will bring more people, greater stories and more adventures for everyone.In Adventure Diaries Season 2 Episode 4 with your host Chris Watson, we discuss the extraordinary life and adventures of Cathy O'Dowd. As a South African mountaineer, rock climber, and the first woman to summit Mount Everest from both the north and south sides, Cathy’s journey is both inspiring and harrowing.From t...
2024-06-061h 26Eastern Shore TalkThe relationship between sports & self care.....Dylan Cassell joins Jay and Cathy as they discuss sports as self care.
2024-06-051h 18Eastern Shore TalkNavigating anger & forgiveness.....Jay and Cathy discuss the impact of holding onto anger, and the importance of forgiveness and grace.
2024-05-301h 04Eastern Shore TalkGrowing up on the Eastern Shore/Class of '85/Local self careJay and Cathy talk about what it was like growing up on the Eastern Shore, the great class of '85, and some local self care destinations. Jay gives his rating of his Friday night movie, and rates another movie he watched recently. They also preview an upcoming episode where they will talk about how important music can be in a movie.
2024-05-051h 05
The Shouty Mum's Club - Your Anger is a GiftEp #27 - The importance of finding your voiceSo today we're talking about the importance of finding your voice. Your true voice, your authentic voice, the voice of your soul, the voice of your purpose, the voice of your heart, the things that really you want to say, do, be and become. And we're talking about your voice today because I know that you are so much more than meets the eye. You are more than just your name, Mummy.You are more than your role. If you found this interesting and you want to know more and spend some time...
2024-05-0223 min
Adventure Diaries: Exploration, Survival & Travel StoriesAdventure Diaries Season 2: Guest Lineup & Sneak Peek (Trailer)Please click here to 'Follow' the show - it really helps get the show to a wider audience (which I really thank you for!).🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎It will bring more people, greater stories and more adventures for everyone.The Adventure Diaries Season 2 is coming on May 16th. Here are some sound bites from each of the 15 guests. Enjoy. Season 2 Line UpEpisode in Running order as as follows1. Ness Knight2. Charlie Walker3. Cyril Derreumaux4. Cathy O'Dowd5. Danny Bent6. David Abel7. Alastair Humphreys8. Jonath...
2024-05-0111 minEastern Shore TalkHow movement can help with griefCortney Moore joins Jay and Cathy to talk about some of her work with movement and yoga, and how it can help with grief.
2024-04-291h 17Eastern Shore TalkWhat's your superpower?????Jay and Cathy discuss the importance and impact of telling your story. Also, how to go about finding the right time and place, and how to listen if someone wants to tell you their story. We finish up with some fun talk about Jay's most recent movie seen, the story of We Are The World, and American Idol. Keep an ear out for a promotional coupon code for a spa treatment!!!!!
2024-04-221h 08
Lactation Business Coaching with Annie and LeahPromo | Deeper Dive into Reflux with Cathy Watson GennaEach month, Annie and I take a deeper dive into topics and information with an expert to give us more insights on things that we might be incorporating in our clinical practice as well as entrepreneurs and business owners. We're bringing you this snippet today to give you a taste of what these deeper dives are all about.This month, we got to chat with Cathy Watson Genna about reflux. She dives into what reflux is, the causes of reflux, and strategies for IBCLCs to support families when dealing with reflux....
2024-04-2203 minEastern Shore TalkRelationships!!!???.....ugh.....Jay is joined by Cathy Cassell, and her son Tristan as they discuss relationships, and how self care impacts them.
2024-04-151h 19
Florida SpectacularEpisode 148: Florida New Deal Art, Post Offices, and State ParksSend us your Florida questions!Rick and Cathy welcome Keri Watson, author of Florida's New Deal: Parks and Post Office Murals. Her book takes people on an armchair tour of Florida post offices with New Deal art. It explores Florida's first 10 state park (nine of which still exist as state parks today.)Links We MentionedGet Keri's bookLiving New DealDiane Craig's thesis on George Snow-HillUSPS MuralsImage: Progress of Industry (1934) by Charles W. Ward, at the Clarkson S. Fisher Federal...
2024-04-1053 minEastern Shore TalkSpecial guest Liza LedfordLiza Ledford joins Cathy and Jay to talk about her Hollywood experiences and movies in general.
2024-04-071h 20Eastern Shore TalkSpecial guest Cathy CassellJay and Cathy talk about how Eastern Shore Talk came about, self care, and Cathy's new favorite streaming show.....
2024-04-031h 09
The Wellness 4 Women Show: Life, Weight Loss & Everything BetweenDitching Mum Drama with guest Cathy WatsonCalling all stressed and overwhelmed mums, this one is for you.
Come listen to this conversation with my good friend Cathy Watson - NLP, Mindset, Archetypal & Self-worth Coach For mammas as we have a natter about her unique and passionate approach to breaking the cycles of the past and forging a legacy of self-love and clarity for future generations.
You'll learn how healing your 'not-good-enough' stories can illuminate the path to living fearlessly and authentically, allowing you to say yes to the life of your dreams.
2024-03-1051 minThe Shouty Mum's Club - Your Anger is a GiftEp #26 - How to regulate in any situationToday's episode is about regulation and all the practical tips and hacks to help you find your calm in the chaos of motherhood. I'll be sharing the real reason you feel so triggered by the people you love the most and my NUMBER ONE tip for you to stop being so reactive to your child's big emotions, so you stop falling into the shame and guilt cycles that make you feel like you're failing your children.If you found this interesting and you want to know more and spend some time exploring...
2024-02-2346 minThe Shouty Mum's Club - Your Anger is a GiftEp #25 - How to rewrite the story about your worthIt is crucial that we remind ourselves WHO is in the driving seat of our lives, WHO is dictating how fast we have to go and what road we have to drive on. Because it's not YOU. It's your thoughts and specifically, it's your fearful thoughts. But you are NOT your fearful thoughts. And you are NOT the story you tell yourself.And you're NOT your limiting beliefs or limiting decisions you made when you were very small and needed to feel safe and attached. You gave up parts of yourself to feel accepted an...
2023-11-2835 minThe Shouty Mum's Club - Your Anger is a GiftEp #24 - The Alchemy of Loving YourselfIf you're not taking care of your own needs own human needs, you're going to keep losing your shit. It's that simple. There are so many factors that go into meeting our own needs. Some we know and are obvious, like I need to drink water, I need to sleep, I need to eat.Some we know we should do, but we don't do. And some we don't even think about. And some don't even hit our radar because we're constantly overloaded and overwhelmed. Meeting your own needs is an alchemy. There is a recipe a...
2023-11-1029 minThe Shouty Mum's Club - Your Anger is a GiftEp #23 - When did we stop dancing with life?This podcast was inspired by a song called 'I Hope You Dance and it's by Leanne Womack'. And she's an amazing singer. She is a country and western singer. And she wrote this song for her children.And it makes me cry every single time I hear it. It's absolutely beautiful. It's about her wishes for her children. It's like life lessons. It's guidance. And it's just stunning. Whether you like country and western songs or not, the sentiment is so beautiful and it just really resonates, especially if you're a mother.I was listening...
2023-10-1229 minThe Shouty Mum's Club - Your Anger is a GiftEp #22 - How to declutter your thoughtsWhat is it you want? What is it you really, really want?Because chances are you've come here because you're a shouty mum. You've stumbled upon me or someone's sent you a link to my podcast and you want to stop losing your shit. And that's great because that is what I do. I help my clients stop losing their shit. But the 'not losing your shit' is a by-product of what I actually do.Because what I really do is help you figure out what is under your anger...If you found...
2023-09-1429 minThe Shouty Mum's Club - Your Anger is a GiftEp 21 - The Dangers of OverthinkingToday's podcast is about overthinking and why it's impossible to have an inner cheerleader when you are overthinking and why it is so unhealthy and damaging for your mindset, your heartset and your well-being. When overthinking your 'inner mean girl critic' is having an absolute field day. This is what they live for, overthinking, picking apart your actions, even your achievements.They'll be like, oh, could've done that better. That wasn't good enough. That was rubbish. Worrying if you've said the wrong thing and upset someone. IT IS EXHAUSTING. It's so toxic and it's really unhealthy, but i...
2023-08-1041 minThe Shouty Mum's Club - Your Anger is a GiftEp #20 How to get unstuckToday I want to talk to you about unleashing your full potential, the real you.Because until you know who you really are, who you are beyond being a mother, a partner, a friend, your career... until you remember who you really are, until you see that glorious potential, your skills and unique gifts that you have inside of you, you will continue to feel lost. Simply going through the motions, losing your shit, experiencing shame and guilt for not being the mother and the role model you know yo...
2023-06-2949 min
Killer Destinations93. FAIRYTALES DON'T ALWAYS COME TRUE: Molly Watson - Monroe Co., MO 2018In 2018, Molly Watson was days away from her dream wedding. Everything was taken care of – she had the venue, two dresses (!) and had just picked up her wedding license. Then late one night, someone came across Molly’s car on a back road. She was lying on the ground in front of it, and she was no longer living. Who was responsible for ruining Molly’s hopes and dreams? And what would lead investigators to the perpetrator?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-06-1339 minThe Shouty Mum's Club - Your Anger is a GiftEp #19 - Butterflies & Palm TreesSo today's podcast is called Butterflies & Palm Trees.Yes it usVery random title, my inspiration comes to me through metaphors and life imitating life and I trust that there is something there for me, when my interest is peaked when I feel my body and my heart respond to I lean, it's like little breadcrumbs and I follow that trail So that is why very random but also very relatable.So listen on to understand why we need to take inspiration from butterflies and be more 'palm tree'.If you found this interesting a...
2023-06-1238 minThe Shouty Mum's Club - Your Anger is a GiftEp #18 - Motherhood & ADHDEp #18 - Motherhood & ADHDToday's episode is all about ADHD and why it is so similar to motherhood. I wanted to share this with you and how the symptoms of ADHD and the roles of motherhood are so, so similar. I am self-diagnosing myself with some type of adhd and I know it's very fashionable and everybody's getting diagnosed at the moment, but I wanted to explain why ADHD and anger can go hand in hand, and why so many women are being diagnosed in their 30's & 40's forties and how and why we have been able t...
2023-06-0651 minThe Shouty Mum's Club - Your Anger is a GiftEpisode #17 Heal the MotherI wanted to start off with a quote that I posted this week. "If trauma can be passed down through generations, then so can healing"I love that perspective and knowing that we have a choice we can choose to face and break the patterns of trauma that have been passed down through our relationship with our self-worth and choose to heal them so that our children won't have to.That is why I made this podcast. This is what the Shouty Mom's Club is all about. Because we are gonna lose our s...
2023-05-2330 minThe Shouty Mum's Club - Your Anger is a GiftEp #16 - The True Cost of DisconnectionThis podcast is called 'The True Cost of Disconnection' and I wanted to kick off today with a quote that I posted in the week, which was by Denise Jacobs: What do all inner critical thoughts have in common at their core?One word: FEAR. And that was so powerful for me because the one thing our fear and shame stories will do to us is to try and convince us that we are alone in our pain. That we are broken. There's something wrong with us, that we're bad in some way. We ha...
2023-05-1243 min
Cathy DeWittATP April 23, 2023This week your host Cathy DeWitt presents a show all about the idea of home. Plenty of artists have written on the subject, and you’ll hear from Karla Bonhoff, Dizzy Gillespie, Bonnie Raitt, Quincy Jones, Randy Newman, Doc and Merle Watson, and Faith Rivera.
2023-05-021h 00The Shouty Mum's Club - Your Anger is a GiftEpisode #15 - Facing your Inner CriticIf you're tired and exhausted this week, this is what Mercury retrograde is all about. It's all about, 'You are not listening to me. We're not doing this anymore!' It's here to shake you to awaken you, to the things that need to change in your life. BUT let me be clear - You don't need to change. You don't need to change one little bit.You are enough exactly as you are. You are perfectly imperfect and enough. I can't say that enough because I don't want to get into this shame tha...
2023-05-0235 min
Kusa CastA Conversation with Cathy Entwistle and Nick Fox - Val du Charron and Sibuya Game ReserveThe tourism industry in South Africa has been severely impacted by the COVID-19 pandemic, with limited help assistance to support struggling businesses. Despite the challenges, there is still a strong desire for travel to South Africa, particularly for wine tourism and safaris.In a recent episode of the Kusa Cast, "A Conversation with Cathy Entwistle and Nick Fox," the challenges facing the tourism industry in South Africa were discussed, along with potential solutions to revive the industry.Cathy Entwistle, owner of Val du Charron Wine and Leisure estate in Wellington, shared her experience...
2023-04-2627 minThe Shouty Mum's Club - Your Anger is a GiftEp #14 - The Lies We Tell OurselvesSo today's podcast episode is called The Lies We Tell Ourselves and there are all different types of lies we tell ourselves, you know, like...binge watching nine episodes of Ted Lasso into the late night IS self-care and it 100% won't make me tired or grumpy in the morning. I have nothing to wear, nothing ! I NEED that stunning jumpsuit from ASOS. I need it. I have to have it. I'm gonna do it tomorrow. Definitely. Absolutely. No excuses. I'm a hundred percent gonna do that tomorrow. Those sort of lies we t...
2023-04-2149 min
Balance Health NowPelvic Health Changes During Menopause Featuring Cathy WatsonWelcome to Balance Health Now Podcast
We really don’t hear much about pelvic health changes during menopause.
In this episode my special guest Cathy Watson explains
how pelvic health changes during menopause.
Cathy Watson is a pelvic health physiotherapist with an interest in helping women move better
through their menopause journey.
She operates her own business in Vernon, BC Canada that
offers a blend of pelvic health physio and Pilates.
Cathy is a member of NAMS (North American Menopause Society)
giving her access to the latest research which al...
2023-04-0626 minThe Shouty Mum's Club - Your Anger is a GiftEp #13 Late Bloomers still bloomSo today's podcast is called 'Late Bloomers still Bloom' and what I mean by that is...You are not too old. You are not too lost. You are not broken... You are enough. It doesn't matter when you bloom, just that you do. It's never too late to create the legacy you want to leave behind, what you want to be known for, what you want your children to know and believe about themselves, how you show up as the role model you always wanted to be, being braver, being bolder, feeling more confident with your life. An...
2023-03-3130 minThe Shouty Mum's Club - Your Anger is a GiftEp #12 - How to take action and transform your lifeWelcome to the Shouty Mum's Clubs podcast. I'm Cathy Watson, NLP Mindset Coach for mums, mother, speaker, and I'm a Shouty Mum!This podcast is here to remind you that bad moments don't make you a bad mum and that your anger is actually a gift that will set you three and not the curse it often feels like it is.So today's podcast is about taking action and taking action towards the life you really want is obviously very difficult if you have a mindset which isn't the most empowering, especially if it's quite...
2023-03-2831 minThe Shouty Mum's Club - Your Anger is a GiftEp11 - The Motherhood Martyrdom CurseToday's podcast is about martyrdom, especially in motherhood, this quote sums up Martyrdom for me and it's by Carl Jung: "The greatest burden a child must bear is the unlived life of its parents".that really hit home for me in so many ways when I first heard it. We teach our children how far we can fly, not by being their biggest cheerleader but by leading by example, being brave and bold with our lives and inspiring our babies to do the same. This is easier said than done when you have...
2023-03-2442 minThe Shouty Mum's Club - Your Anger is a GiftEp #10 - You can't heal until you know what you're healing from.Hi Beautiful,Today's podcast is all about healing. The most profound thought I've had recently is about awareness and that we can't heal until we know what we're healing from.More importantly, if we don't heal what hurt us, we'll bleed on people that didn't cut us. Specifically, I'm talking about your children, your partner and the people that you live with. That restlessness, that resentfulness and the rageful that comes out because we're not meeting our own needs, we're not fulfilling ourselves from within because we don't how to do it, because no one's...
2023-03-1338 minThe Shouty Mum's Club - Your Anger is a GiftEp #9 This is what has to die for you to truly liveHi everyone and welcome to the Shouty Mums Club's podcast. This podcast is here to remind you that bad moments do not make you a bad mum, ever. I'm hoping the energy where you are is lighter because I have definitely felt a shift from the millionth days of January. It definitely feels lighter this month already, which is so needed/So today we're talking about boundaries and we're talking about the consequences of not having boundaries and the consequences of the damage of believing our limiting beliefs and how they affect not only us b...
2023-02-2228 min
Outdoor Gear Chat32: Spares and Repairs - A Stitch In Time with Snowdonia Gear RepairsGet in touch!Cathy and Wayne are joined by engineer, sewer and outdoor equipment and clothing repair specialist; Rosanna Watson from Snowdonia Gear Repairs to delve into how to make your gear last longer.Learn about tapes, sealants, zips, seams and all the little replacement gizmo's available to make your own repairs as well as the wealth of fixes that can be done to clothing, sleeping bags, rucsacks and tents so they can be used and kept out of landfill for as long as possible. Packed full of tips, Rosanna also explains how she can...
2023-02-0842 minThe Shouty Mum's Club - Your Anger is a GiftEp#8 - Why life feels so hard right nowI hope you're doing okay because I don't know about you, but I feel like I'm getting smashed by life at the moment. So 2023, what are you doing to us?Everybody I speak to just seems to be going through some big stuff, and if that's you, I'm sending you so much love and know that you know you are not alone. This shit is hard. The question I ask today is:What if the reason that things feel like they're falling apart is because you wished for something bigger?If y...
2023-02-0240 minThe Shouty Mum's Club - Your Anger is a Gift#7 - The Joy of saying No, with Natalie LueHappy New Year lovelies, hope you're well, hope life is being kind to you and I hope you are being kind to you, no matter what is unfolding for you. I'm so excited to bring you today's podcast with the amazing Natalie Lue, today we are talking about her amazing new book, The Joy of Saying No.Natalie also has a wonderful podcast, Baggage Reclaim, as well as her four other books that she is self-published: - Mr. Unavailable and the Fallback Girl, - The No Contact Rule, - The Dreamer and th...
2023-01-121h 39
LoveTalk NetworkEpisode 429: Embracing LIFE – Donor & Transplant Recipient - AudioCo-hosts Marlene McMichael, Coach Kerri Brinkoeter, and Cathy Endebrock visit with Jennifer Tindell and Krystal Watson, childhood friends who lost touch with each other more than 30 years ago. Born with multiple congenital physical issues, Krystal learned to live life adjusting to her health problems which compromised both her heart and her kidneys. Although medical procedures helped with her heart condition, her kidneys began to fail. The two women reunited just over a year ago through social media and learned they shared a profound trust in God. The result was Jennifer’s Thanksgiving gift to Krystal – her own kidney to save her...
2023-01-0752 min
LoveTalk NetworkEpisode 429: Embracing LIFE – Donor & Transplant Recipient - AudioCo-hosts Marlene McMichael, Coach Kerri Brinkoeter, and Cathy Endebrock visit with Jennifer Tindell and Krystal Watson, childhood friends who lost touch with each other more than 30 years ago. Born with multiple congenital physical issues, Krystal learned to live life adjusting to her health problems which compromised both her heart and her kidneys. Although medical procedures helped with her heart condition, her kidneys began to fail. The two women reunited just over a year ago through social media and learned they shared a profound trust in God. The result was Jennifer’s Thanksgiving gift to Krystal – her own kidney to save her...
2023-01-0752 minThe Shouty Mum's Club - Your Anger is a GiftEp #6 - Why Shouting Meets Your NeedsThe name of this podcast is 'Why Shouting Meets Your Human Needs' and I really enjoyed recording this one because I love talking about things that are real and honest. And I guess this is a really honest podcast. It's the reason why we as 'shouty mums' have got stuck in a toxic cycle of Explosive Anger and then fall into painful Shame hangovers... it's because shouting meets your human needs.I can catch it so much faster now. I can see it so much faster now because I bring, and I continue to bring my subconscious...
2022-11-1139 minThe Shouty Mum's Club - Your Anger is a GiftEp #5 - Toxic Positivity in Parenting with Rebecca Oxtoby Mum's the WordSo for today's podcast, I'm delighted to present to you the amazing Rebecca Oxtoby, the author of the amazing book Mum's The Word. I absolutely loved recording this podcast with her. I wanted to have a real honest conversation with Rebecca about toxic positivity. And following on from the last podcast, I wanted to have, a raw chat about how toxic positivity can be dangerous in motherhood and parenting, and where it often affects our self-worth, our inner knowing and how it can block our intuition, leading us to take paths in our lives that we think w...
2022-11-021h 22The Shouty Mum's Club - Your Anger is a GiftEp #4 - Why Toxic Positivity needs to Fuck OffOn Today's podcast, I am talking about why Toxic Positivity is so dangerous in parenting. I want to have more conversations about why wanting everything to be happy all of the time, is not only unrealistic, it's also very unhealthy. When we try to change our reality to be happy and smiley all of the time, it creates confusion and huge self-doubt that ultimately affects our inner knowing, intuition and self-worth. Let's dive in.If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely e...
2022-10-2554 minThe Shouty Mum's Club - Your Anger is a GiftEp #3 - Why Conscious Parenting isn't WankyIn this episode, I'm talking about conscious parenting and why it isn't wanky.Here I talk about my take on what conscious parenting is all about and the huge benefits of becoming consciously curious about your child's tantrums and your own subconscious internal reactions in those moments of utter chaos, can build better soul connections with your child and make parenting feel good again. If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in...
2022-10-1742 minThe Shouty Mum's Club - Your Anger is a GiftEp #2 - Why your Anger is a Gift! - Part 2Hi Mumma, Welcome back! So some background on episode two, part two of why your anger is a gift. I'll be real honest, this was my first attempt at my podcast, but for me, I didn't feel like it was perfect enough. I doubted myself and I thought, I'll pull out the good bits and I'll do another recording. I've got Covid this week for the second time and in the downtime recovery, I listened again and I realised that actually, I was in a fearful mindset when I decided it wasn't perfect eno...
2022-10-1033 minThe Shouty Mum's Club - Your Anger is a GiftEp #1 - Why Your Anger is a Gift!Hi Everyone, I'm Cathy Watson, the original Shouty Mum, founder of the Shouty Mums Club, and welcome to the very first episode Shouty Mums Clubs podcast! In episode #1 I'm talking about your anger and why it's a gift and not the curse it often feels like it is. Anger is not shameful or wrong, in fact, your anger should be embraced! Today I'm talking about why your anger so spectacularly explodes into the faces of your beautiful children and makes you feel like an absolute monster. You are not alone in this! The w...
2022-09-3031 min