Shows
CE Podcasts for NursesLiving with Chronic Illness: A Nurse's Perspective Episode 1This is episode 1 of the series: Living with Chronic Illness: A Nurse's PerspectiveEpisode 1: In this episode, explore the unique challenges nurses face while living with chronic illnesses. The discussion highlights the female bias present in healthcare systems, delving into how it affects diagnosis and treatment for women. Catina Morrison shares a compelling personal journey of battling rheumatoid arthritis, fibromyalgia, and endometriosis. She opens up about the numerous hurdles she encountered in obtaining accurate diagnoses and effective treatments. The conversation emphasizes the crucial role of trust and advocacy in healthcare, stressing the need for improved research and...
2024-10-2832 min
CE Podcasts for NursesLiving with Chronic Illness: A Nurse's Perspective Episode 2This is episode 2 of the series: Living with Chronic Illness: A Nurse's PerspectiveEpisode 1: In this episode, explore the unique challenges nurses face while living with chronic illnesses. The discussion highlights the female bias present in healthcare systems, delving into how it affects diagnosis and treatment for women. Catina Morrison shares a compelling personal journey of battling rheumatoid arthritis, fibromyalgia, and endometriosis. She opens up about the numerous hurdles she encountered in obtaining accurate diagnoses and effective treatments. The conversation emphasizes the crucial role of trust and advocacy in healthcare, stressing the need for improved research and...
2024-10-2838 min
Inflamed Sisters ThrivingEp. 31 How to be Purposeful, Powerful, and Position Yourself To Achieve Your GoalsIn this episode, Stephanie Burke walks us through her journey and a job interview that changed her life. Many of us have been in a position where our background, culture, and the way we look, has played a role in how people see us rather than seeing the value within us. Stephanie is working towards being the change she wants to see amongst educated female bosses.
Stephanie Burke is a certified life coach who teaches her clients how to find their purpose, move in power, and position themselves to achieve their goals. She shares her top tips for reaching goals...
2023-08-2832 minInflamed Sisters ThrivingEp.30 Resilience & Integrative Healing: A Mother’s JourneyIn this captivating episode of the Inflamed Sisters Thriving Podcast, we delve deep into the inspiring journey of Robin Thomas, the visionary behind Living Well Connections. A seasoned professional in the realm of clinical research, Robin's path to creating this transformative community is a testament to her unwavering dedication.
As a mother to a son battling three autoimmune diseases, Robin fearlessly shares the heart-wrenching yet empowering narrative of her family's struggle. She candidly opens up about the myriad challenges inherent in navigating life with a child beset by multiple chronic illnesses. Through these trials, Robin's personal growth shines as a...
2023-08-1538 minInflamed Sisters ThrivingEp. 29 Fix your Hormones with Integrative MedicineDr. Elena Alawa, osteopathic board-certified physician in internal medicine, functional medicine, and bioidentical hormone therapy shares tips on how to embrace a natural lifestyle, prioritise gut health, and treat chronic illness in a more holistic way. The idea is not to diss conventional medicine but to integrate holistic and naturopathic medicine. We also discuss the difference in male and female physicians in treating women’s health issues.
Guest Bio:
I suffered with freezing frontal migraines with transitory loss of vision, mood swings rivaling tornados, and panic attacks I have never experienced before. After a neurology evalu...
2023-06-2139 min
Business With Chronic Illness: Women Entrepreneurs Navigating Burnout & Autoimmune ConditionsConquering Imposter Syndrome in Entrepreneurship with Chronic IllnessIn this episode, we welcome our guest Catina Morrison, a registered nurse, chronic illness advocate, and coach. Catina shares her personal journey of overcoming imposter syndrome while navigating the challenges of chronic illness and building a successful business. Through our candid discussions, Catina highlights the importance of self-advocacy, self-awareness, and building supportive relationships in combating imposter syndrome. She emphasizes the value of recognizing one's expertise and worth, despite the limitations and self-doubt that chronic illness may bring. Listeners will gain valuable insights on how to embrace a positive mindset, practice self-reflection, and overcome...
2023-05-2650 minInflamed Sisters ThrivingEp.28 How Mindfulness Can Help You Thrive With Chronic IllnessWhile living with chronic illness, self awareness is key to coping with the ups and downs and developing peace of mind and heart.
In this episode, we meet Angelic Ingram, Holistic Health Practitioner, Mindfulness Coach and Amazon best selling author. She takes us through her journey to diagnosis of Dermatomyosis, a rare autoimmune disease that affects the muscles and skin, leaving Angelic completely weak and unable to move and walk. This is where her journey to holistic health started.
Angelic also teaches us about mindfulness and her best mindful practices to help people live with more...
2023-05-1832 minInflamed Sisters ThrivingEp.27 My Arthritis Life: Learning Acceptance and Commitment“You have rheumatoid arthritis? But you’re so young?!”
Has this been your journey? Cheryl Crow was just 20 years old when she was diagnosed with RA. She was in college and the captain of her soccer team, until one day a number of mysterious and seemingly unconnected symptoms started showing up.
Cheryl talks us through her diagnosis and treatment journey, postpartum depression, acceptance and commitment therapy and how she’s choosing to thrive now.
Guest Bio:
My name is Cheryl Crow and I have had rheumatoid arthritis since I turned twenty years old. I...
2023-05-0146 min
2023-04-2007 min
2023-04-1207 minInflamed Sisters ThrivingEp. 26 Becoming a Champion in AdvocacyDo you have anxiety every time you go to a doctor's appointment because you feel that your symptoms will be dismissed and you won’t be listened to?
That was Erika’s initial experience until she was able to find her voice and advocate for herself confidently. In this episode we discuss her journey to diagnosis and why it was important to her. Erika also shares her top tips on how to become a self advocate. She also gets very vulnerable and expresses how she turned her passion into purpose and wrote her first children’s book, Adalane Plays Many Ways, a...
2023-03-3141 minInflamed Sisters ThrivingEp.25 Don’t Let Chronic Illness Hold You Back - The Ostomate ModelDo you have not just one chronic illness but multiple chronic conditions? That is the reality for Keyla Caba with more than 5 chronic conditions including ulcerative colitis, endometriosis, fibromyalgia, and crohn's disease, as well as being a caregiver for a child with a chronic disease.
After having symptoms dismissed for many years, Keyla decided to get a second opinion and advocate for herself. In this episode, Keyla explains how she lives to thrive and the habits that she continues to implement in order to feel better. She gives us some great tips about how to manage the financial burden of...
2023-03-1652 minInflamed Sisters ThrivingEp.24 The Need-To-Know Guide for Traveling with a Chronic IllnessAs a chronic illness warrior, have you ever tried to go somewhere and realise it’s not accessible to you? What able bodied people often don’t realise is that their view of accessibility is very different to that of a person with disabilities. All people, regardless of ability, deserve to live a fulfilling life.
Jessica Stephens serves the chronic illness community through her travel service, The Chronic Concierge.
In this episode, Jessica talks us through how she plans memorable experiences for her clients. She also opens up about her journey to being diagnosed with multiple chronic illnesses and how trav...
2023-03-1333 minInflamed Sisters ThrivingEp. 23 Chronic Illness or Chronically Deficient?What is the relationship between Vitamin D and people of color?
Why are so many people deficient in a vitamin that is so easily accessible?
Did you know that a Vitamin D deficiency could affect your mood and anxiety, fatigue and pain even? We delve into this necessary nutrient with Robin Allen, and discuss her journey to creating her own brand of supplements. She educates us on the importance of quality, varying strengths and the difference between vitamin D2 and D3.
However we don’t just talk about health,we share our own definition of wellness and what it truly me...
2023-02-1647 min
Inflamed Sisters ThrivingEp. 22: Thriving with ADHD and Chronic IllnessDo you struggle to be productive because of your ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can have a significant impact on an individual’s life. Understanding the signs of ADHD can be vital when it comes to treatment and support.
In this episode, we discuss some of the signs and symptoms of ADHD and how to manage and cope with the symptoms.
Guest Bio:
Keosha Jones is a Holistic ADHD Productivity Coach who has a background in Physical Therapy and certification as an Essential Oils Specialist. She is also a chronic illness warrior who understands what it...
2023-02-0239 minInflamed Sisters ThrivingEp. 21: Masking Symptoms & Misdiagnosis - A Narcolepsy and Granulomatosis with Polyangitis StoryThe Connection Between Masking Symptoms and Misdiagnosis
Many chronic illnesses are misunderstood and not socially accepted. So do you find yourself masking symptoms of your chronic illness just to fit in? Many in the chronic illness community have done this for years by suffering in silence. This must stop now. So many have gone undiagnosed and misdiagnosed which has led to fatal consequences.
In this episode, we talk to a couple who both live with chronic illness and autoimmune disease. After many years of masking symptoms, Amy was eventually diagnosed with narcolepsy, a rare long-term brain condition that can prevent a...
2023-01-1947 minInflamed Sisters ThrivingEp.20: Endometriosis - More than “Just Period Pain”Did you know that endometriosis affects approximately 176 million women during their reproductive years worldwide? Symptoms of endometriosis may include infertility, pelvic pain, heavy menstrual bleeding, painful menstruation, back pain, constipation, nausea, anemia, and more.
In this episode, Dr. LJ Johnson debunks many endometriosis myths. She is part of the estimated 10% of women globally to be affected by this chronic illness. For over 10 years, on the outside Dr. LJ Johnson looked physically well, but on the inside, she was in debilitating pain.
Guest Bio:
LJ Johnson- LJ Johnson PsyD. IHP. FP, IIN, is a women’s hormone coach specializing in endometriosis, PC...
2023-01-0626 minInflamed Sisters ThrivingEp. 19: Align and Shine in MenopauseLet’s talk menopause!
What is menopause and how does it affect women’s mental, physical and emotional health? Whether your in peri-menopause, menopause or post-menopause, you will definitely find this episode enlightening and relatable.
In this episode, you’ll meet Dana Lawson, she opens up about her experience going through menopause and the help she received from professional health coaches so that she could move gracefully into this new phase of life. We talk about hormone replacement therapy, is it right for you? We also discuss low libido and the importance of open and honest communication with your partner.
Mindse...
2022-12-1547 minInflamed Sisters ThrivingEp.18: Rheumatoid Arthritis Led Me to My Spoonie SisterhoodAs human beings, we all desire a sense of belonging, and that sense of belonging is what connects us to the many relationships we develop. In this episode, Jenni Weaver shares her journey to diagnosis. She was diagnosed with rheumatoid arthritis at the age of 32 after experiencing medical gaslighting and multiple allergic reactions with one resulting in severe pustular psoriasis. Jenni also shares her experience about how chronic illness affected some of her friendships. This hardship is what drove her to find purpose and create a community that loves and supports one another called My Spoonie Sisters. We also...
2022-11-3038 minInflamed Sisters ThrivingEp. 17: A Burn Survivor's Story: Finding Purpose & Confidence Through TraumaPrepare yourself for a very emotional episode. Ebonee Debrah was severely burned from a house fire. Her trauma taught her to confront her insecurities and overcome them. Ebonee’s healing process was not only physical but emotional, she learned to be confident in her own skin. In this episode, Ebonee describes what it was like to be a burn victim, how her husband and 6 children supported her, and how she found her purpose through literacy. Guest Bio: Ebonee Debrah is the founder and CEO of Literary Light Publishing, an independent book publishing company specializing in products, services, and education to...
2022-11-1148 minInflamed Sisters ThrivingEp. 16: Citizen Science - Putting Research in the Hands of Our CommunityYou are the difference that is needed now. You can get involved in research that answers questions that the chronic illness community have been asking for years. There are dots to be connected between the many autoimmune diseases that exist.
In this episode, Emily Harari, Business Development Manager with a B.S. from UC Berkeley in Molecular & Cell Biology, explains how ImYoo is building a longitudinal immune database. The first question ImYoo plans to address for Rheumatoid Arthritis Warriors is “Which medication works for me?” You bring the spoons and ImYoo will bring the science. Get involved in this citizen scienc...
2022-10-2651 minInflamed Sisters ThrivingEp. 15: Could poor sleep quality be putting you at risk for chronic illness?There is more to healing than just medicine. One of our bodies natural healing sources is through sleep. When you get enough sleep, your immune system is happy. With better sleep quality your threshold for pain goes up. In this episode, Dr. Valerie Cacho explains her journey into Integrative Sleep Medicine. She also shares how her mother's advice influenced her views on the connectivity of the mind, body and soul. Guest Bio: Dr. Valerie Cacho is a board-certified integrative sleep medicine physician. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic...
2022-10-1940 minInflamed Sisters ThrivingEp. 14: How can adaptogens improve your overall health?An adaptogen is a natural substance considered to help the body adapt to stress. These days our bodies and minds are inundated with potential stressors. How can we combat these overwhelming influences?
In this episode, Nicola shares her health journey and what led her to co-founding her own adaptogenic supplement. Learn how all the systems in the body are intrinsically linked with diet and exercise. And a reminder to do what fills you, not what depletes you.
Guest Bio:
Nicola Cartwright started her professional journey into wellness by studying nutrition and exercise sciences in her birthplace of the UK. She...
2022-10-1233 minInflamed Sisters ThrivingEp. 13: How to advocate for a child experiencing more than just growing pains?Children experiencing physical pain can often be dismissed as just having growing pains. Mayo Clinic describes growing pains as ache or throb in the legs — often in the front of the thighs, the calves or behind the knees. But what should you look out for if you think your child’s pain is more than that?
In this episode, Dr. Saimun Singla explains the steps she takes to help her patients track and understand their pain. She also opens up about her own journey to being diagnosed with Rheumatoid Arthritis.
Guest Bio:
Dr. Saimun Singla is board-certified in general pediatrics, pedi...
2022-10-0533 minInflamed Sisters ThrivingEp. 12: Advocating and creating healthy relationships while living with chronic illnessRelationships are a vital part of life that can contribute to your overall health and well-being. For chronic illness warriors, isolation and loneliness caused by a lack of friendship can be harmful to their mental, emotional and physical health. Since relationships can have both a positive and negative impact, it is important to create relationships with intention and a mutual understanding of how chronic illness impacts social life.
In this episode, Rachelle Friedman, a Licensed Clinical Social Worker, shares her journey as a chronic illness warrior living with Ehlers-Danlos Syndrome (EDS) and mast cell activation syndrome. She e...
2022-09-2233 minInflamed Sisters ThrivingEp. 11: Finding happiness in spite of chronic illnessMany chronic illness warriors say, "I’m fine," but are you happy? Your happiness does matter. In fact, there is a correlation between happiness and how people cope with chronic illness and pain. In a research article by the University of Washington they found that people who found happiness “by having a life with lasting meaning were more likely to report lower levels of pain, pain that didn’t get in the way of their lives, and they experienced less distress (https://agerrtc.washington.edu/index.php?q=node/225).” Living a meaningful life can help you to find joy that surpasse...
2022-09-0955 minInflamed Sisters ThrivingEp. 10: Could the root cause of your chronic illness be mold toxicity?Mold toxicity “describes the effects prolonged exposure to mold and dampness may have on your body.” ( How to Detox Your Body from Mold: Signs and Treatment of Mold Toxicity (healthline.com) Research has shown that mold toxicity could be the root cause of several chronic illnesses, especially those that affect the immunocompromised. Symptoms of mold exposure may include skin irritation, itchy, red eyes, runny or stuffy nose, postnasal drip, headache, dizziness, and a wide range of respiratory and neurological symptoms.
In this episode, Heather Sunderland describes her journey to finding the root cause of her chronic illness symp...
2022-08-2427 min
Inflamed Sisters ThrivingEp. 09: A Breast Cancer Warrior's Journey to Passion & PurposeSelf-advocacy is the foundation to finding your voice and using it to receive the quality of care you deserve. Oftentimes, chronic illness warriors find it challenging to advocate for themselves in health, career and business. But what if finding your voice could actually change the course of your disease and life while helping countless others?
For Jessica Wilson 2020 came with a breast cancer diagnosis, twin toddlers, and questionable health care services. Her courage led her to advocate for herself to ensure she received the best quality of care. Jessica’s breast cancer journey led to her passion and purpose, teaching ot...
2022-08-1137 minInflamed Sisters ThrivingEp. 08: Lupus Won’t Stop Me, From Bodybuilding to Labor LawCan you imagine coming so close to your goal, but a flare-up robs you of achieving it? This is a frequent reality of autoimmune disease warriors. Many have lived the disappointing experience of giving up dreams, careers and businesses within their grasp due to uncontrolled symptoms. However, others have chosen instead to find ways to strive for their goals and thrive.
LaKeasha Williams was finally diagnosed with Lupus in 2008 after years of anemia and pain. She pursued her Master’s in Labor Law and when her Lupus went into remission, she started competing in bodybuilding. However, when a flare-up appeared, di...
2022-07-2733 minInflamed Sisters ThrivingEp. 07: Disabled in my 20’s but Thriving with Positive MindsetCould you imagine becoming disabled in your 20’s and not even knowing why? Autoimmune diseases are often undiagnosed, misdiagnosed and untreated for extended periods of time. This is especially the case for minorities and POC. This may be a result of cultural biases, lack of access to appropriate care and diagnostic testing, and limited research of autoimmune diseases’ impact on certain ethnicities.
Antoinette Chrisana’s journey to be diagnosed and treated for the autoimmune disease, rheumatoid arthritis, and disability will shock and amaze you. She was forced to leave university and at times unable to even lift a toothbrush, yet her sm...
2022-07-1433 min
Inflamed Sisters ThrivingEp. 06: Stop Medical Gaslighting Me!What is medical gaslighting? It is when a doctor or medical professional minimizes the symptoms and concerns of someone attributing their symptoms to mentally illness.
Oftentimes, the symptoms are in actuality an indication of something much more serious, like heart or autoimmune disease. This can result in delayed treatment, worsening conditions, and even death for some. The traumatizing impact of medical gaslighting often leads to depression and anxiety.
In this episode, Nadine Olia describes her shocking experience with medical gaslighting as her heart symptoms were trivialized by doctor as a mental health problem. Despite being dismissed, Nadine chose to advocate for...
2022-06-3026 minInflamed Sisters ThrivingEp. 05: Doctors Told Me "STOP RUNNING!" to Treat My PCOS & InfertilityPolycystic Ovary Syndrome (PCOS) is a condition in which women in the reproductive age produce high levels of the male hormone, androgen, and develop numerous small cysts (fluid-filled sacs) within their ovaries. Symptoms include irregular menstrual cycles, irregular ovulation or failure to ovulate, weight gain, excessive hair growth, and acne. Women are at high risk for infertility as a result of PCOS.
The month of June is Infertility Awareness Month and we wanted to share a transparent experience of a woman who lived with these women's health issues.
In this episode, we discussed Angelica Goncalves' PCOS journey and how her...
2022-06-161h 00Inflamed Sisters ThrivingEp. 04: Fibroids from the UK to the US and BeyondUterine fibroids are non-cancerous tumors of the uterus. Studies show at least 70-80% of women will have uterine fibroids by the age of 50. There is a higher prevalence in African American women. 20-50% of women with fibroids are symptomatic. It can be associated with symptoms of pelvic pain, unusually heavy periods, frequent urination, low back pain, and problems with fertility.
In this episode we discuss Dawn’s experience with uterine fibroids while living in the United Kingdom (UK), a comparison to the United States (US) experience, and how she encourages women to advocate for themselves in all aspec...
2022-05-3035 minInflamed Sisters ThrivingEp 03: Thriving with Self-Advocacy- Lupus & Fibromyalgia Awareness Month SpecialWelcome to the Lupus and Fibromyalgia Awareness Month Special!
Lupus is an autoimmune disease that causes disabling fatigue, pain, skin rashes and more when the immune system attacks organs and tissues. This rheumatic disease can lead to heart, lung, and kidney disease, to name a few. 1.5 million Americans, and at least five million people worldwide, have a form of lupus.
Fibromyalgia is a rheumatic disease that causes widespread musculoskeletal pain resulting in pain all over the body. 4 million Americans have been diagnosed with Fibromyalgia. Symptoms include widespread throbbing pain, fatigue, brain fog, memory issues, anxiety, depression, tingling in hands and...
2022-05-1830 min
My Spoonie SistersCatina Arthritis Awareness MonthCatina Morrison is a Registered Nurse, Chronic Illness Coach, and Nurse Loves Essentials LLC Founder. After decades of symptoms, she was finally diagnosed with rheumatoid arthritis, fibromyalgia, and endometriosis in her 30's. Her experiences with the healthcare system fueled her passion for assisting women with chronic illnesses to reach their best quality of life by finding their purpose and moving in their power. She uses her platform to educate and inspire others with chronic diseases to thrive, not just survive.Check out her link below to hear her new podcast, Inflamed Sisters Thriving, on Youtube, blog, and...
2022-05-1340 minInflamed Sisters ThrivingEp 02: Thriving with Mental Health in Spoonie Life- Mental Health Awareness Month SpecialWelcome to the Mental Health Awareness Month Special!
The Spoon Theory developed by Christine Miserandino defines how a person living with chronic illness manages their energy. It explains how chronic illness warriors only have a certain amount of energy to extend to activities of daily life illustrated by spoons. You must consider how your chronic illness affects not only your energy, but also how that energy can impact your mental health as well.
The National Institute of Health states that 168 million adults reported depression. The CDC states 1 in 5 people have a mental health condition and 1 in 20 will have a serious...
2022-05-1134 minInflamed Sisters ThrivingEp 01: Inflamed Sisters Thriving Despite Arthritis - Arthritis Awareness Month SpecialWelcome to the Arthritis Awareness Month Special sponsored by To Better Days with special guest, Ashley Nicole of RA Warrior Fitness. Arthritis is the swelling and tenderness of one or more joints. Symptoms of arthritis include joint pain and stiffness which typically worsens with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis (RA). In the United States. 58.5 million US adults have been diagnosed based on statistics from the CDC. Women appear to be the most diagnosed with arthritis. Medline Plus states approximately 294,000 children have Juvenile Arthritis in the United States.
There is currently no cu...
2022-05-0237 min
Better Not Bitter Podcast with Mayia WarrenComorbidities, Chronic Pain and Hope w/ Catina Morrison of the Inflamed Sisters Thriving PodcastJoin Mayia and Catina as they discuss life with chronic illness.
2022-04-2446 min
Inflamed Sisters ThrivingInflamed Sisters Thriving [Trailer Episode}Welcome to the Inflamed Sisters Thriving Podcast! A safe space created to guide women living with chronic illness to uncover their purpose by doing what they were meant to do, move in power by advocating for themselves, and strategic growth in health, career and business. You will learn how to stop hiding and start thriving by overcoming the challenges of your health, eliminating self-limiting beliefs, and learning how to achieve your goals despite chronic illness. We will inspire, educate and motivate you as we show you Inflamed Sisters Thrive Together always!
Review of Episode (time stamped):
0:12 - The answer to wh...
2022-04-2312 min
Look On The Bright Side79: I Am Successful But I Have Imposter Syndrome ft Catina MorrisonThere is a preconceived notion that success has one definition, but I argue that individuals define and redefine success for themselves. When Catina Morrison, R.N., B.S.N. landed her first nursing job, she was living her dream, but as a warrior -battling chronic illnesses for years, she knew that she could do more to help women like her improve their quality of life. Despite a successful launch, brand endorsement deals, and loving the results she was helping her client achieve, Catina admits to battling self-doubt and Imposter Syndrome.If you are suffering from Im...
2022-04-0452 min
GEMS with Genesis Amaris KempEp. 245 - Why Women's Health requires Self Advocacy with Catina MorrisonWhen you think about women's health issues what comes to mind?
In this segment, Catina Morrison discusses women ranging from 25-45+ with autoimmune disease and chronic illness who lack consistency aiming to improve their quality of life through mindset, self-advocacy, and natural and holistic strategies.
Gives tips to help them overcome and live a life full of quality and on their own terms.
See video here - https://youtu.be/TVFCKHRe1rA
WHO IS CATINA?
I assist women with autoimmune disease and chronic illness to...
2022-02-0134 min
Reframe Your ArtistryHow the Arts Heal: the Creative Evolution of Health Coach, Catina MorrisonThis episode we speak with Health Coach, Catina Morrison RN and discover the evolution of a creative, healing visionary.
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2021-12-1336 min
A Spoonieful: Chronically Candid ConvosEpisode 37 | Let's Talk About Stress (with a Chronic Illness)If you thought life was intense before, you'll unlock a new level of stress with a chronic illness. In this week's episode Morgan discusses some of here possible stressors as it pertains to living with a chronic illness.
Connect with Morgan via IG: @iswaswillbeblog or send an email: Morgan@IsWasWillBe.com
Check out the latest blog
Check out Morgan's guest chat with Catina Morrison RA Health Coach @nurse_loves_essentials
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Support this podcast: https://podcasters.spotify.com/pod/show/aspoonieful/support
2021-09-1817 min